Podcasts about CIM

Send us a textWhen it comes to training for mountain running, conventional wisdom often points to endless miles on technical trails and massive vert accumulation. Mason Copey is challenging that paradigm—and the results speak for themselves.Fresh off his victory at the La Sportiva Mount Sanitas Challenge, where he crushed the FKT and defeated elite competitors like Dan Kurtz, Mason joins the Steep Stuff Podcast to reveal the innovative training approach that's positioning him as a top contender for Team USA's mountain running squad. His secret? Less running, more biking, and highly targeted quality sessions."Biking is the next frontier," Mason explains, detailing how he achieves the aerobic stimulus of 100-mile running weeks while keeping his body fresh for key workouts. Rather than grinding away on technical trails daily, he concentrates his mountain-specific training into focused sessions, building his foundation through track workouts that maximize running economy and speed. This approach has yielded remarkable results—from a significant marathon PR at CIM to blazing fast mountain performances that demonstrate both climbing power and downhill prowess.What makes Mason's perspective particularly valuable is his dual role as both elite athlete and coach. He meticulously analyzes training stimulus, distinguishing between metabolic and mechanical adaptations while crafting sessions that deliver maximum benefit with minimal breakdown. His explanation of how neuromuscular skills (like technical trail running) require frequency rather than volume offers a refreshing counterpoint to the "more is better" mentality.Beyond the physical aspects, Mason offers thoughtful insights on mental preparation, emphasizing self-acceptance and vulnerability as foundations for athletic success. As he prepares for the Sunupi Mountain Classic—a World Championship qualifier with a technical course that will test every aspect of mountain running ability—his confidence is evident but tempered with respect for the competitive field.Whether you're targeting a mountain race, seeking performance breakthroughs, or simply looking to train more sustainably, Mason's innovative methodology offers valuable lessons for endurance athletes at every level. Tune in for a masterclass in cutting-edge mountain running preparation.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

"There's this sense of all these people, they came out to watch you do this weird, crazy thing. And you're running toward the thing you've been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It's very special." First, Emily Oster started running. Then she started running fast. Then she ran a marathon: the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a personal best time of 3:14:53. In this episode, the economist and best-selling author breaks it all down, including what her training was like this time around, what the energy in the city felt like for a first-time Boston Marathoner, and why she briefly considered calling it quits at mile 23. SPONSOR:  UCAN's MEMORIAL DAY WEEKEND SALE: Click here to get a FREE UCAN training sample pack (you'll just pay the cost of shipping), and use code ALI for 30% off your UCAN order from now until May 26! In this episode: Emily's snapshot moment from the 2025 Boston Marathon (3:30) How Emily has been feeling since Boston (5:00) Emily's road to the Boston Marathon, via CIM (6:00) Emily's impression of Boston (10:15) On hard work, genetics, and human limits (12:30) Emily's experience training through an icy New England winter, and how this training cycle was different from CIM 2023 (17:30) Emily's relationship with coach Kaitlin Goodman (20:20) The race plan (23:45) Emily's Boston Marathon weekend plans (24:25) How Emily was feeling on race morning, and the journey to the start line (35:20) The start line energy (38:35) Emily's “very specific chunking plan” (40:55) What it was like starting to run the Boston Marathon (44:00) Emily's take on the Newton hills (50:20) “That was the moment where I was like, I am not feeling good, I can't believe there are more miles” (53:00) Right on Hereford, left on Boylston (56:25) Now what? (1:00:45) What's dominating Emily's inbox these days? (1:04:55) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

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Conan part 15.Voltamos com mais uma adaptação de um conto de HH para o Cimério. Achou que a vida do Conan ia melhorar? achou errado! só perrengue! E como é em uma ilha paradisíaca, é um perrengue chic!Esta história esta no Conan Omnibus Volume 4 Mercenários e Loucura, da Editora Mythos.

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Conan parte 13. Que jornada! tanto para o Cimério quanto para Gibifire.Com este, Finalizamos com o Conan Omnibus Deuses e Feiticeiros Ancestrais volume 3 da Mythos.

This week's episode features William Sheriff, founder and executive chairman of enCore Energy, in conversation with host Adrian Pocobelli. Sheriff shares his insights on the current state of the uranium industry in the United States, highlighting how supply constraints and lengthy permitting processes are setting the stage for a looming uranium shortage. He also explores the growing role of small modular reactors (SMRs) and the rising demand for nuclear power driven by the rapid expansion of AI technology. All this and more with host Adrian Pocobelli. This week's Spotlight features Candace MacGibbon, former CEO of INV Metals and incoming president of CIM, discussing the organization's upcoming CIM Connect conference in Montreal, taking place May 4–7, 2025. For more information, visit: https://convention.cim.org/ Music Credits “Rattlesnake Railroad”, “Big Western Sky”, “Western Adventure” and “Battle on the Western Frontier” by Brett Van Donsel (⁠www.incompetech.com⁠). Licensed under Creative Commons: By Attribution 4.0 License ⁠creativecommons.org/licenses/by/4.0⁠ Apple Podcasts:⁠ https://podcasts.apple.com/ca/podcast/the-northern-miner-podcast/id1099281201⁠ Spotify:⁠ https://open.spotify.com/show/78lyjMTRlRwZxQwz2fwQ4K⁠ YouTube:⁠ https://www.youtube.com/@NorthernMiner⁠ Soundcloud:⁠ https://soundcloud.com/northern-miner

Got feedback about this episode? Send Carolyn a textToday's guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running.Roughly a decade ago, Andrea's world got turned upside down, and she found herself asking some big questions: Who am I? What do I believe in? Through that journey, she found her voice, learned to set boundaries, and began to live with more confidence and clarity — all of which freed up space for her to pursue her love of running.As an OT, Andrea specializes in self-regulation — which includes emotional processing, cognitive strategies, and sensory awareness. She explains how understanding these systems helped her take ownership of her goals, silence negative thoughts, and run the best marathons of her life in her late 40s.We talk about mirror neurons, the addictive pull of screens, why stress impairs decision-making, and how it truly does take time to establish new routines.Resources we discussed in the episode:Dr. Wayne Crowe (Andrea's coach): Exercise Is MedicineRoslyn Smith (Andrea's friend): 2019 Boston Marathon W70-74 WinnerConnect with Andrea:Instagram: @Andrea.wilson.otConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

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It's Episode 27 and this week we have vegan 2:19 marathoner Alex Gladley of Victoria Park and Tower Hamlets AC and Colchester and Tendring AC.After running his first marathon in 2018 whilst living in Canada, he quickly progressed and set his sights on some big goals. Achieving a club record for his home club in Canada with his 2:23 at CIM, winning the Edinburgh Marathon in 2023 and running sub 2:20 at Florence in November last year. Hear about Alex's journey in the marathon and what's next! Hosted on Acast. See acast.com/privacy for more information.

Tune in for a sneak peek at the latest edition of Catalyst magazine, a deep dive into marketing's professionalism problem and more... In our latest episode, join host Ben Walker as he delves into crucial research on professional standards in marketing. He's joined by Morag Cuddeford-Jones, editor of Catalyst, alongside roundtable participants Hayley Knight, group head of marketing and business development at MEC Consulting and Philip Ricketts, wholesale commercial director at Royal Mail. Discover key insights from the recent CIM study, originally featured in our "Big Conversation," and learn actionable strategies for marketers to elevate the profession's reputation.Plus, get a sneak peek at the exclusive content in the latest issue of Catalyst where we cover everything from navigating cookie compliance to the intricacies of pharmaceutical marketing. Don't miss our inspiring profile on Simon Gunning, CEO of CALM, whose remarkable career journey from music management and BBC executive roles to leading a digital ad agency – highlights the power of partnerships and creativity in driving cultural change.This podcast will:Preview the new issue of Catalyst magazine Explore why marketing is facing a professionalism crisisShow why innovation in marketing is a risky business  

Wat zit er vandaag in De 7? Het wordt moeilijker om vrachtwagenchauffeurs, loodgieters en andere knelpuntwerknemers te vinden in het buitenland. Minister Demir maakt de lijst voor vlotte arbeidsmigratie korter. Een veelzeggend haasje-over in de wereld van de weelde: Hermès steekt LVMH voorbij als grootste luxeconcern. Wat is hun geheime recept? En moeten andere chique merken dat dan maar beter volgen? Als je hierboven op play drukt luister je naar de meest gestreamde podcast van Vlaanderen, toch volgens de CIM. Host: Roan Van EyckProductie: Joris VanderpoortenSee omnystudio.com/listener for privacy information.

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Colin White has been committed to transforming the financial services industry since 1992. A graduate of St. Mary's University with a Bachelor of Commerce in Accounting, Colin holds the designations of Chartered Professional Accountant®️️️ (CPA), Certified Financial Planner®️️️ (CFP®️️️), and Chartered Investment Manager®️️️ (CIM®️️️). Colin's entrepreneurial journey took off in 2014, and over the past decade, he and his co-founder have grown their business from a team of three with less than $50 million in assets under management to 45 employees and just under $1 billion in assets under management. As the co-founder of Verecan, along with Daniel LeBlanc, Colin has helped build a company designed to eliminate the conflicts of interest that are prevalent in the financial services industry. Although a newer firm, Verecan is rapidly gaining a reputation for its honesty, authenticity, and client-centric approach, setting a new standard for financial advice. Colin and the integrity-driven team at Verecan combine extensive credentials, experience, and perspective to help clients achieve their financial goals. Josh Sheluk, CFA, CFP®️️, CIM®️️, is the Chief Investment Officer at Verecan, where his approach to investment is grounded in a thoughtful understanding of the market's complexities. Believing in a strategy that values long-term growth and stability, Josh guides our investment philosophy with a focus on ethical practices and client interests first. His insights, drawn from a deep commitment to understanding financial trends, have found their way to discussions in notable media outlets as BNN, The Wall Street Journal, The Globe & Mail, Reuters, and the Financial Post. Through these platforms, Josh contributes to the broader dialogue. Josh's role in shaping Verecan's strategies is a testament to the collective effort of our team, aiming to align financial goals with principled, informed decisions. For those looking to understand the intricacies of investment and to explore strategies that align with their financial goals, connecting with Josh offers a gateway to informed, ethical investment decisions. Join Our Community of Canadian Entrepreneurs! Entrepreneurs are the driving force behind Canada's economy, and we're here to support them every step of the way. For exclusive insights, tips, and success stories from Canada's top business leaders, subscribe to our YouTube channel and follow us on Facebook, Instagram, LinkedIn, and Twitter. Want to stay ahead with the latest #entrepreneur podcasts, business strategies, and news? Don't miss out—subscribe to our bi-weekly newsletter for updates delivered straight to your inbox! Join thousands of Canadian entrepreneurs who rely on us for the resources they need to succeed.

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One of the most fascinating athletes in the marathon scene right now, CJ Albertson is doing it his way and succeeding at every step of the way. From racking up ultra high mileage weeks to dropping it down to almost nothing in between cycles, to juggling running and a full-time job as a professor, coach and dad, all while managing to come out with top-10 finishes at the Olympic Trials, NYC Marathon, Boston Marathon, Chicago Marathon, and CIM. And that was just in 2024. This was such a great look inside the training and accomplishments of one of the best American marathoners right now.Follow CJ on Instagram: https://www.instagram.com/cjalbertson/Check out our Brooks running reviews: https://believeintherun.com/shoe-reviews/type/road/?shoe_brand=971

Внимание СМИ сосредоточено на тарифах и на неопределённости фондового рынка, что происходит? В связи с последними событиями мы обсудим каковы последствия для повседневной жизни? Как реагирует фондовый рынок на тарифы? Что надо менять в инвест-портфели? Что произойдет в будущем с инвестициями и процентными ставками? Рациональные и иррациональные беспокойства. Есть ли позитивные нотки. Nick Karliychuk, CIM, CFA Tel: 604 682 7312, ext. 303 email: nick@paml.ca https://www.paml.ca/ (далее…) ————————————————- The content of this site and our podcasts are for information only. Everybody's financial situation is different and the thoughts we provide here may not be applicable to you. We can't be held responsible for the consequences if you pursue an unsuitable course of action. Сообщение Как тарифы влияют на выбор инвестиций и повседневную жизнь | 284 появились сначала на Moneyinside.ca-самый популярный финансовый подкаст в Канаде!.

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"It was pressure I put on myself. Because I saw other athletes and I wanted to be part of that, okay, look, I want to prove that they did the right thing supporting me during my pregnancy, and now I'm going to come back for them." Neely Spence Gracey ran professionally for eight years after a lot of success as a collegiate runner in the D2 program at Shippensburg University. She has two kids, has coached hundreds of athletes through her business, Get Running, and ran FOUR marathons in 2024 alone. In this episode, we caught up with Neely toward the beginning of 2025 and talked about all the things:  Her transition from high school success to collegiate running at Shippensburg University, a D2 program in Pennsylvania Why she started her run coaching business while still running professionally  Her two different experiences with pregnancy and running How she approached getting back to running postpartum with her second kid to try to avoid some of those injuries How long it took her to feel “normal” again on the run, and running and racing postpartum after her professional contracts ended Training between her qualifying race (CIM 2022) and the Olympic Trials in 2024 What she realized while training for the 2024 Olympic Trials marathon Her year of 4 marathons in 2024!  A race recap from her 2:33 at CIM 2024 Her 2025 goals For more from Lane 9, where we talk about REDs, period health, nutrition, and mental health, go to Lane9project.org. To connect with a Lane 9 clinician or coach, click on "Driectory", and to get in touch, click on "Contact". We'd love to hear from you! Follow Neely @neelysgracey on IG.  @Lane9Project on IG and Blue.Sky

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Lisa Forrest with Live Oak Bank is a regular guest. Given there were only a few, but extremely important, changes in the latest SOP she shares:Tips to buyers when dealing with a bank (FYI, don't just throw a CIM or financial statements at them and ask how much they'll lend)Buyers need to look at more than the financial statements, i.e., the non-financial factorsBuyer mistakesThings sellers can do make it easier to fund (and get more)John MartinkaJessica MartinkaContact us via either website or give us a call and be sure to check out our videoshttps://nokomisadvisory.com/https://www.martinkaconsulting.com/https://www.youtube.com/c/JohnAMartinka/videos 425-515-4903

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Le mix de Lucas Steve dans 103 Klubb le 01 Février 2025 de 20H à 21H Tracklist: Audien & Shallou feat. Rosie Darling - Bittersweet *** LAWRENT, Thierry Von Der Warth feat. Colton Avery - Home *** Pawelo? - Give Me One Reason *** Yves V, Chester Young, .EXA - Insanity *** Anyma x Ellie Goulding – Hypnotized *** Tiësto x Lucas & Steve - Free Your Mind *** Brooks & Repiet - I Don't Wanna Know *** Funkin Matt - Tamagotchi *** ZAYTEK - Su Canción *** Sander van Doorn - Riff (BLR Remix) *** Afshin Momadi, JULES - Euphoria *** Lucas & Steve feat. Jordan Shaw - Heart First (Club Mix) *** MOGUAI, Djs From Mars, ALEX LNDN - Insanity (Club Mix) *** NLW - Loco 24 *** SNRS & Cim & Skinz - Get Naughty *** Lucas & Steve, Maynamic, Edd Blaze - Lift Me Up *** Valentino Khan - The Sound *** Marco Nobel & Bzars - Sunset

"I never once felt like myself while I was running in college," shares Val Rubio Meza on the Lane 9 Podcast. But she certainly found her stride with running groups, and longer distances, after her collegiate running days were over. While she specialized in the 400m in high school and college, and couldn't fathom doing a 6 mile training run, she eventually gravitated toward 13.1 and 26.2 mile races. She found running groups in Denver that she connected with, and felt supported by, which helped her find joy and fun in the sport again.  Val shares how she increased her endurnace to run longer distances, the story of her first marathon in Indianapolis (where she ran a 3:02), and the three world majors that followed. As she shares, she learned "to respect the marathon", and eventually ran a 2:55 at CIM in December 2024.  Follow Val @valrunsdenver on IG.  Mentioned on the show: SELF article by Cindy Kuzma, "Sorry, but running without energy gels isn't the flex you think" Go to Lane9project.org/directory to find a clinician or coach to work with as you navigate post-collegiate running, REDs, and/or fueling for your sport. Our directory includes RDs, DPTs, MDs, therapists, and more.  Get in touch via Lane9Project.org/contact to bring Lane 9 resources to your team or clients. We'd love to work with you! Follow @lane9project on IG, and get all show notes at Lane9project.org. 

Is cross-training just for injured runners, or could it unlock your best running performance? We are joined in this episode by Mary Johnson, a running coach who recently ran a 3:08 at CIM. Mary has embraced cross-training as both an athlete and a coach; in this episode, she shares how it's helped her get faster - and how it can do the same for you.  In this episode, you'll learn: What counts as cross-training for runners? If all runners benefit from cross-training How doing workouts in cross-training can improve your fitness If your heart rate is the same on cross-training workouts How to motivate yourself to do cross-training If cross-training is ever detrimental for runners Mary has been a running coach since 2016 and is the founder of the popular Lift Run Perform coaching group. You can connect with her at itsamarython on Instagram or email at mary@liftrunperform.com.

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"I've done a lot of work trying to unpack the ''faster is better, or faster is the only way to run...it sounds so silly saying it out loud, but it's just been like, weighing on my consciousness." Cate Barrett shares about this process, of unlearning the one and only way she knew how and was trained to run, as a competitive collegiate athlete and finding her post college stride. She ran an Olympic marathon trials qualifying time in 2018 at CIM, and ran the 2020 Olympic Team Trials Marathon in February 2020. Soon after that, she was pregnant with her first kid, and a year after that, she was pregnant again.  Now, with 2 and 4 year old kiddos at home, she's continue to navigate this season of life, and what it means for her running.  "I didn't realize before I had to take such extended breaks how much of a role running was playing in my self care. I think I was just like, well, it's just what I do, but, it was multiple things rolled up into one." Tune in for a relatable, but not-as-often-widely-shared story of how Cate is navigating what running looks and feels like now, how she's still building community around running, and finding new ways for it to be in her life, as a parent and 30-something in tech.  For more from Lane 9 Project go to Lane9project.org. Find a women's health and sport clinician to support you through this season of life, with nutrition, therapy, Physican therapy, and/or medical care—our national directory of providers is ready to support YOU.  Lane9project.org/Directory @lane9project on Instagram Weekly newsletter: Lane9project.substack.com  

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What language is essential for advisors helping to create a retirement plan for their clients? How can you ensure clients know you are acting in their best interest to protect their assets? In this episode, members of the MDRT Executive Committee share effective techniques they've gained from advising countless retirement planning clients. You'll hear from: MDRT Immediate Past President Gregory B. Gagne, ChFC MDRT Second Vice President Clay Gillespie, CIM, CFP Episode breakdown: 0:26 – Gaining clients whose previous advisors don't know how to discuss retirement 2:26 – How education and confidence can overcome age differences between advisors and clients 4:30 – Creating peace of mind through established processes 5:37 – Using long-term-care insurance and thoughtful planning to prevent financial disaster 7:29 – Providing honest, direct information without taking the easy way out Listen to the monthly series, MDRT Presents: @mdrtpresents

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Send us a textThe episode of the Holistic Health Bites podcast delves into the complex debate surrounding the causes of obesity, focusing on two competing models: the energy balance model (EBM) and the carbohydrate-insulin model (CIM). While EBM suggests that obesity is largely due to an imbalance of calories consumed versus expended, CIM argues that hormonal responses, particularly triggered by refined carbohydrates leading to elevated insulin levels, play a pivotal role in fat accumulation. Both models recognize the challenges posed by modern food environments and the influence of various factors like lifestyle and socioeconomic status.Furthermore, the episode reveals that these contrasting theories offer different approaches to managing and potentially reversing obesity. EBM sees the brain's altered hunger perception as central to obesity, whereas CIM highlights the concept of "internal starvation" caused by insulin spikes that drive continuous hunger despite calorie intake. Consequently, CIM advocates for reducing the intake of refined carbs, suggesting this could have more far-reaching benefits in obesity management than simply focusing on calorie reduction.Ultimately, while acknowledging the merits of both models, the article leans towards the CIM approach, emphasizing the importance of returning to a diet rich in whole, unprocessed foods. It argues that avoiding processed foods and focusing on nutrient-dense meals can help combat food addictions and improve metabolic health. The episode concludes with a call to prioritize traditional, natural eating habits over modern processed diets, especially for those with conditions like type 2 diabetes or insulin resistance, highlighting a preference for whole foods that have been staples throughout human history.For full show notes and information: https://healthylifewithandrea.com/blog/9022/what-causes-obesity-Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

We celebrate Max's BIG personal best and Travis shares the raw emotions of his race experience in our CIM race recap episode. Thanks for sharing the training & racing journeys with us this fall! Columbus 10K $5 discount code: TravisGsentme25 www.columbusrunning.com Have a question, comment, or show idea? Email us: secondsflatpodcast@gmail.com

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Luke and Matt discuss their training journey as they approach the Houston Marathon and Half Marathon, with just under five weeks to go. They elaborate on recent podcast changes, training plan specifics, and their active Discord group for the shareholders club. They emphasize the importance of balancing viewpoints and being respectful within their running community. The discussion also delves into the merits of various marathon courses such as Chicago, CIM, and Indy, analyzing which might be the fastest under optimal conditions. Adam Lipschitz's unique training methodology and the use of high-cadence tools like the ARC trainer are examined for their effectiveness in running performance. Additionally, they share insights on the importance of mental breaks and lighter training periods, noting how these can benefit long-term performance. Finally, the episode teases upcoming global running experiences organized under the new 'Glob Runners' banner. Topics: 00:00 Introduction and Upcoming Marathon00:40 Podcast Structure and Shareholders Club01:26 Discord Group Dynamics02:28 Respecting Different Viewpoints in Running05:23 Shareholders Club and Direct Support10:20 Adam Lipschitz's Unique Training Approach12:15 Balancing Training and Life18:47 Importance of Rest and Recovery21:38 Running in Ireland and Personal Reflections27:18 High Cadence Training Insights28:26 The Arc Trainer Advantage32:58 Global Runners Website and Upcoming Trips37:38 Comparing Marathon Courses45:25 Conclusion and Next Episode Teaser

Conversé con Santiago Molina, cofundador y CEO de Finkargo, una plataforma de financiamiento para comercio exterior de PYMEs en Latinoamérica. Actualmente, tiene una base de 450 clientes en Colombia y México y ha facilitado más de 4,000 operaciones de importación. Recientemente, levantaron un total de $95M. en una Serie A liderada por QED Investors y CIM, con la participación de Quona, Flybridge y Nazca.Este episodio es presentado por: Hubspot para Startups:Crece tu startup sin perder tiempo ni dinero. Acelera tus ventas y marketing con automatizaciones y herramientas de IA. Empieza con hasta un 50% de descuento y $80,000 en beneficios para founders.

The Chicks are back and ready to dive into a few goals for 2025 while reflecting on some of the highs and lessons of 2024. Karen, Rachel, and Megan share their Strava “Year in Sport” highlights and chat about their approach to setting New Year's goals. Karen opens up about using dating apps, Rachel gives an update on her pull-up progress, and Megan shares how she's getting in strength work during pregnancy. We also highlight some of the top moments from CIM, share tips for winter running and when to hop on the treadmill, and wrap things up with our weekly favorites. Time stamps: 1:51 - Using Depop to buy running clothes 8:50 - Getting Chicked goals for 2025 10:05 - Karen on dating apps 14:20 - When to starting New Year's goals 17:38 - Checking in on Rachel's 2024 pull-up goals  20:04 - Karen's strength training during pregnancy  22:25 - Strava “Year in Sport” 30:03 - Winter running safety tips 35:04 - When to run on the treadmill? 43:04 - Karen's tip to getting your run done  45:32 - CIM highlights  48:56 - Why Notre Dame alumni are doing so well in the marathon  53:14 - Rachel racing the 2025 Boston Marathon 55:10 - Weekly favorites Mentioned in this episode… Read: Jackie Gaughan Breaks Down Her Massive 1:14/1:10 Negative Split To Run 2:24 At CIM  Listen: Amanda Vestri After Running 1:08:12 In Her Half Marathon Debut What we've been loving: - Orlando Track Shack + Amanda Vestri's 1:08:12 half marathon debut - Using Strava routes from other users - Ali On The Run Show YOUR HOSTS – Karen Lesiewicz | @kare_les on Instagram – Rachel DaDamio | @rdadamio on X – Megan Connelly | @meganmorantwwe on Instagram FOLLOW OUR SHOW – Subscribe on Apple Podcasts here – Follow on Spotify here – Follow the show on Instagram here

On this episode I have Brooks talk about CIM and how it went down. Coming off a BIG PR. And running a 2:36:45! Brooks talks about what he learned in his training block and how he can use that moving forward. Brooks is hoping to have a big 2025 year. Go over to Strava and follow him and his journey.

After Valencia and CIM, we had so many updates to the Fastest Known Marathon shoe sheet. Plus some unboxings and ringing of the PR bell

It's race week! We're discussing taper plans, race strategy, fueling, and more. Plus, we have a listener question on training paces, and a recap of recent action at Valencia and Fukuoka. If you're racing CIM check out Mile 135 for more details on course strategy! It's your last chance to email secondsflatpodcast@gmail.com with race predictions and/or questions for our panel. Email to win shoes or apparel from our partners at New Balance and Columbus Running Company. columbusrunning.com

Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming! Media recommendations: The Bee Sting The Berry Pickers Nobody Wants This Ted Lasso A Court of Thorns and Roses Palm Royale

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite Podcast, host Matt discusses his marathon training strategies, health challenges, and recent workouts. He delves into the benefits of marijuana for easing Achilles tendinopathy, shares his dietary approach for weight loss, and recounts his experiences with different marathons. Matt also reflects on the controversy surrounding running under another person's bib and addresses various listener questions. Topics: 00:00 Introduction and Thanksgiving Greetings 01:01 Deep Dive into Thanksgiving and Australia Day 01:47 TV Purchase and Podcast Recommendations 02:36 Upcoming Races and Training Updates 03:05 Addressing Criticism and Open Invitations 04:14 Valencia Marathon and Coaching Insights 06:06 Transition from Indy to CIM 07:51 Training Regimen and Diet Insights 12:12 CIM Course and Strategy 20:23 Travel Company Updates and Future Plans 25:11 Bib Controversy and Listener Feedback 29:13 Controversy Over Race Timing Methods 31:01 Disqualification and Aftermath 32:15 Personal Experience with Bib Mix-Up 33:28 Achilles Tendinopathy and Unconventional Remedies 42:32 Diet and Weight Management Strategies 49:27 Workouts of the Week 53:38 Seven Marathons in Seven Continents 58:58 Closing Remarks and Upcoming Topics -- -- -- Workwouts of the week: 5k/10k Workout: 3 sets of (8 x 400m). First set with 30sec rest at Half Marathon pace, second set with 60sec rest at 5k/10k pace, third set with 90sec rest at 2k/3k pace. You could do sets of 5 or 6. Half Marathon: 3 sets of (3k @ Half Marathon goal pace, 1min rest, 1km @ 10km pace) 3min rest between sets. Marathon: 33k (20.5mi) - 20km easy building to steady, 10km @ Marathon Pace straight into 2km Faster than Marathon pace , 1km easy

We're two weeks out from CIM & the guys are recapping their last big training weeks! Join the conversation and email us your training questions and/or race predictions to: secondsflatpodcast@gmail.com YouTube links to the exercises described by Dr. Phil in episode 191: https://www.youtube.com/shorts/V1NKta2znwU https://www.youtube.com/watch?v=QiKl5UoiG5c

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent experience with splitting Training Talk episodes between public feed and the Shareholders Club. They dive into a successful week of splitting content and Luke shares his challenging day, balancing an early morning workout and a lengthy deposition. The hosts touch on Luke's mesothelioma, asbestos litigation specialty, and anecdotes from legal depositions. They then transition to running, particularly Luke's recovery from heat exhaustion and his gradual return to full training. Luke provides detailed insights into his gym regimen and the importance of consistent strength training. The discussion also covers the mental and physical aspects of dealing with forced rest periods due to injury, training and diet habits, and their personal running plans, including Matt's upcoming CIM marathon and Luke's preparations for the Houston half marathon and Osaka marathon. Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Introduction and Podcast Format 00:51 Luke's Deposition Experience 02:43 Specialization in Law 04:23 Training Week Overview 09:39 Gym Routine and Strength Training 15:33 Logging Workouts on Strava 20:42 Early Days on Strava 21:18 Failed App Venture 22:12 Listener's Question on Heat Exhaustion 22:54 Steps to Recover from Heat Stroke 25:36 Importance of Rest and Hydration 27:10 Building Back Fitness 32:57 Mental Challenges During Recovery 36:47 Diet and Weight Management 40:35 Conclusion and Next Steps Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience

We're back for a training update from the boys on their road to CIM. Max piles up the mileage and the frequent flyer miles, Travis experiments with new long run workouts and airs his running pet peeves, and Doctor Phil offers great insights into strength and mobility protocols for hip flexor issues. Send us your training questions for the panel: secondsflatpodcast@gmail.com. We'll be randomly drawing winners for shoe and apparel giveaways from our partners at New Balance and Columbus Running Company!

We're on the road to CIM! Magic Max Hoffman, a man with long-term OTQ aspirations, joins the show, as he and Travis prep for California International Marathon. We'll follow their training and racing through marathon day on 12/8/24. Thanks to New Balance for partnering with us for this series! Send in your questions for the panel for a chance to win a pair of shoes or shorts courtesy of New Balance. secondsflatpodcast@gmail.com columbusrunning.com

Drs. Gordon Smith, Shahar Shelly, and Teerin Liewluck discuss the correlation between CMAP duration and myosin loss and their effect on mortality by comparing between patients with CIM with and without myosin loss.  Show references: https://www.neurology.org/doi/10.1212/WNL.0000000000209496 

Dr. Gordon Smith talks with Drs. Shahar Shelly and Teerin Liewluck about the correlation between CMAP duration and myosin loss and their effect on mortality by comparing between patients with CIM with and without myosin loss. Read the related article in Neurology.  Disclosures can be found at Neurology.org.