Podcasts about CIM

Nathan Rust, Lutz Lehmann, Troy Pospisil, Jeremy Segal, Patrick Mumman, Tej Brahmbhatt, George Helock, and Angie Astle Eight deal professionals share the M&A moments that never make the CIM. A birthday cake in a management presentation that confirmed a culture fit and influenced a bid. A buyer who died before close, forcing a nine-month restart from scratch. Eight years of customer revenue data on a 1980s IBM that management claimed did not exist. A target quietly heading toward Chapter 11 while diligence was underway. Unexpected events mid-deal are not exceptions. They are the deal. How you read them is what separates experienced practitioners from everyone else. What You'll Learn: How cultural signals in a management presentation can influence a bid decision What to do when a buyer dies before close and the sell process has to restart How to find data that management says does not exist Why late-stage valuation surprises from founders are a signal you could have caught earlier How to take a bankrupt target through Chapter 11 and still close the deal Why experienced advisors document every surprise the moment a deal closes If you're running deals and want pattern recognition built from thousands of real M&A situations to back your judgment, DealPilot, powered by M&A Science, gives you the deal guidance and advisor access to know which surprises you push through and which ones mean walk away. ____________________ This episode of M&A Science is presented by DealRoom. DealRoom just automated Pipeline Management with AI so you can spend less time updating deals, and more time working them.  Automatically push deal context from Outlook to DealRoom Pipeline and use AI to keep deal target data and tasks updated, so follow-ups never slip through the cracks. No manual logging. No stale pipeline data. See for yourself: https://hubs.ly/Q045fXp50 ____________________ Episode Chapters [00:00] Intro [04:11] Birthday cake in the management presentation [07:10] Recruiting bankers from the sell side [09:04] Culture fit as a bid decision factor [10:03] When the buyer dies before close [11:46] Nine-month restart from scratch [17:04] Management says the data does not exist [18:39] Finding Susie and the 1980s IBM [22:25] IP ownership surprise at signing [24:43] Bootstrap founders and commitment signals [27:43] When bankers favor PE over strategics [30:40] 78-year-old seller, a fistfight, and an earn-out [32:25] The 12-year sales cycle [35:23] Teaching a CEO to speak like an investor [43:14] Aviation IPO pulled mid-road show [45:52] Background check kills the deal a week before close [50:03] Forever corporation: how Chugach approaches M&A [54:47] HVAC target heads toward bankruptcy mid-diligence [55:59] Becoming the secured creditor to save the deal

Most marketing teams spend the majority of their time creating content. The problem is, that's probably the wrong way round. Amy Woods makes a compelling case that if you're not spending more time on repurposing and distribution than on the original piece, you're leaving most of the value on the table.In this one, Amy joined Joe to talk through how to build a content calendar you can actually maintain, why strategy has to come before systems, and what it looks like to plan your repurposing before you've even hit record. There's a lot of practical, immediately useful thinking here, including the 30/70 split that might make you rethink your whole flow.+Amy Woods: linkedin.com/in/amywoods2Content 10X: www.content10x.comContent 10X Podcast: www.content10x.com/podcast+Timestamps:00:00 - Introduction01:45 - What repurposing actually means05:30 - Why distribution gets skipped11:00 - The 30/70 time split13:30 - Strategy before systems20:00 - How far ahead to plan28:00 - Different directions repurposing can flow39:30 - A full repurposing walkthrough48:00 - Quick fire community questions+If you enjoyed this, please like and subscribe - it genuinely helps us reach more marketers like you.Join 35,000+ marketers getting our weekly newsletter (it's free): https://themarketingmeetup.com/newsletterListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/marketing-meetup-podcast/id1365546447Listen on Spotify: https://open.spotify.com/show/5QvmFdxg5pMwsfPkKjhXl9+ The Marketing Meetup thrives for many reasons, but one of the crucial reasons we're able to do what we do is because we have the support of some incredible individuals from some equally inspiring companies. Below is the list of our partners in crime: our amigos. All we have to say is a big, massive, thank you.Cambridge Marketing College: The place to go for marketing qualifications (CIM, CIPR) and marketing apprenticeships. Cambridge Marketing College have supported us since day one, and are an unbelievably kind bunch of people.Frontify: The Frontify DAM simplifies brand workflows so marketing teams can deliver engaging experiences on a global scale, fast.Planable: Planable's the content collaboration platform that helps marketing teams create, plan, review, and approve all their awesome marketing content.Mailchimp: Join a marketing platform that scales with your business. Save 20% for 12 months on Mailchimp Premium or Standard and see why millions of users trust Mailchimp to boost their ROI. Switch plans or cancel anytime.Wistia: Wistia is a complete video marketing platform that helps teams create, host, market, and measure their videos and webinars, all in one place.Prismic: Prismic is the CMS and landing page builder that powers scalable content infrastructure for modern marketing terms.Canva: An online design and publishing tool with a mission to empower everyone in the world to design anything and publish anywhere.

In episode 120 of the CIM Marketing Podcast, host Ben Walker is joined by the legendary Professor Hermawan Kartajaya, father of Asian marketing and co-author of the Marketing 3.0 - 7.0 series, and CIM's chief executive, Chris Daly, to explore how marketing and leadership need to evolve in the age of AI. Together, they unpack what Marketing 7.0 really means in practice: shifting from influencing customer behaviour to leading customer cognition, balancing human creativity with machine intelligence, and ensuring marketing remains an engine for growth, as well as the moral compass of the organisation.Across the conversation, they discuss how AI is reshaping customer decision-making, why differentiation is at risk in an AI-first world, and how leaders can build trust, avoid burnout, and create safe “sandboxes” for experimentation, all whilst keeping marketing's human soul at the centre.Listen in to the full episode to discover:Why modern marketing leadership must move beyond nudging behaviour and begin “leading the customer's mind” and how understanding the attention, social, and reward “brains” is key to driving decisions in an AI-shaped world.How to treat AI as a coworker that handles the heavy lifting while humans focus on creativity, differentiation, empathy, and trust, avoiding the twin pitfalls of ignoring tech or over-relying on it.A glimpse of what comes next: using technology responsibly to drive impact across the 5Ps – People, Prosperity, Planet, Peace, and Partnership—positioning marketing as both top-line growth engine and force for societal good.Want to know more? Check out the CIM Content hub now for all things marketing.    Thanks for listening to this episode. You can share your thoughts and feedback in our survey now, or contact us at podcast@cim.co.uk 

A new season of the CIM Marketing Podcast is coming soon! In episode 120 of the CIM Marketing Podcast, host Ben Walker is joined by the legendary Professor Hermawan Kartajaya, father of Asian marketing and co-author of the Marketing 3.0 - 7.0 series, and CIM's chief executive, Chris Daly, to explore how marketing and leadership need to evolve in the age of AI. Together, they unpack what Marketing 7.0 really means in practice: shifting from influencing customer behaviour to leading customer cognition, balancing human creativity with machine intelligence, and ensuring marketing remains an engine for growth, as well as the moral compass of the organisation.Across the conversation, they discuss how AI is reshaping customer decision-making, why differentiation is at risk in an AI-first world, and how leaders can build trust, avoid burnout, and create safe “sandboxes” for experimentation, all whist keeping marketing's human soul at the centre.Listen in to the full episode, released Thursday 4th June to discover:Why modern marketing leadership must move beyond nudging behaviour and begin “leading the customer's mind” and how understanding the attention, social, and reward “brains” is key to driving decisions in an AI-shaped world.How to treat AI as a coworker that handles the heavy lifting while humans focus on creativity, differentiation, empathy, and trust, avoiding the twin pitfalls of ignoring tech or over-relying on it.A glimpse of what comes next: using technology responsibly to drive impact across the 5Ps – People, Prosperity, Planet, Peace, and Partnership—positioning marketing as both top-line growth engine and force for societal good.Can't wait for the full episode on Thursday? Check out the CIM Content hub now for all things marketing.

"We put ourselves on the line to help other people accomplish their dreams, and that was pretty freaking awesome." It's another Throwback Thursday, and this time we're going back to December 2019 for one of my all-time favorite episodes. At the 2019 California International Marathon (CIM), 72 women ran faster than 2 hours 45 minutes, officially qualifying to run the 2020 Olympic Trials in the marathon. Leading several dozen of those women were Menso de Jong, Chris Stehula, and Ken Rakestraw — the official sub-2:45 pace group leaders. None of them had ever run a 2:45 marathon before. This is their story. (This is such a lovely, wholesome conversation with three men who took their roles at CIM that year incredibly seriously, and who had the utmost respect for the women in the field chasing their biggest goals. The women who ran with Menso, Chris, and Ken spoke so highly of them after the race, and I was delighted to get to interview all three of them together.) SPONSORS:  Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. New Balance: For a limited time only, click here and use code TEAMALI for up to 25% off your next New Balance order! (Offer valid through May 31, 2026.) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Conan parte 21.O fim da Odisseia do Cimério.Essa história é publicada pela editora Mythos e você pode encontrar toda ela no Omnibus Volume 6 Selvageria e Sofrimento e clicando aqui!

Sztuczna inteligencja zmienia marketing szybciej niż kiedykolwiek wcześniej. Automatyzacja, analiza danych i nowe narzędzia AI otwierają przed firmami ogromne możliwości, ale jednocześnie rodzą pytania o rolę człowieka, bezpieczeństwo danych i przyszłość pracy marketerów.

This webinar covers practical video marketing for marketers, including a two-hour production workflow, AI-assisted scripting with Claude, talking head video setup, audio quality tips, editing tools like CapCut and Wistia, and how to repurpose footage across portrait and landscape. Chris Lavigne, Head of Production at Wistia, shares how to make videos that earn their keep without chasing views.Timestamps:00:00 - Introduction03:55 - The two-hour workflow06:20 - Start with one question09:15 - Scripting with AI12:45 - Shoot setup and audio19:00 - Editing tools21:00 - Publishing to LinkedIn23:00 - Real video ROI25:10 - Gear walkthrough28:20 - Q&A33:30 - Camera-shy teams41:30 - Portrait vs landscape52:55 - Outdoor shooting58:10 - Motion graphics on a budgetWatch / listen:Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/marketing-meetup-podcast/id1365546447Listen on Spotify: https://open.spotify.com/show/5QvmFdxg5pMwsfPkKjhXl9The Marketing Meetup thrives for many reasons, but one of the crucial reasons we're able to do what we do is because we have the support of some incredible individuals from some equally inspiring companies. Below is the list of our partners in crime: our amigos. All we have to say is a big, massive, thank you.Cambridge Marketing College: The place to go for marketing qualifications (CIM, CIPR) and marketing apprenticeships. Cambridge Marketing College have supported us since day one, and are an unbelievably kind bunch of people.Frontify: The Frontify DAM simplifies brand workflows so marketing teams can deliver engaging experiences on a global scale, fast.Planable: Planable's the content collaboration platform that helps marketing teams create, plan, review, and approve all their awesome marketing content.Mailchimp: Join a marketing platform that scales with your business. Save 20% for 12 months on Mailchimp Premium or Standard and see why millions of users trust Mailchimp to boost their ROI. Switch plans or cancel anytime.Wistia: Wistia is a complete video marketing platform that helps teams create, host, market, and measure their videos and webinars, all in one place.Prismic: Prismic is the CMS and landing page builder that powers scalable content infrastructure for modern marketing terms.Canva: An online design and publishing tool with a mission to empower everyone in the world to design anything and publish anywhere.Want to find out more about our sponsors, and their exclusive TMM discounts and resources? Head here: https://themarketingmeetup.com/location/virtual/, sign up to a webinar and opt-in to receive your unique offer :)

This webinar explored how marketers can use AI more sustainably through better prompt engineering, right-sizing AI models, and understanding their AI supply chain. We cover the environmental impact of large language models, data centre energy use, and how tracking prompt efficiency acts as a sustainability intervention. Topics include conscious creativity, digital carbon footprint, work footprint, and practical steps for reducing AI energy consumption at work.Every time AI comes up in a marketing conversation, someone asks: "But what about the planet?" This webinar is the answer to that question.Seb Royce, Creative and Communications Partner at Eden Lab, joined us as someone who's been sitting with this tension for years. He loves AI. He uses it every day. But he's also a marketer who audited his own work footprint, took a course at the Cambridge Institute for Sustainable Leadership, and came out the other side with a framework he actually uses. Not a list of things to feel guilty about. A practical way of thinking about the choices you're already making.Timestamps:00:00 - Progress Not Energy Stats01:22 - Introducing Seb Royce03:56 - State of Sustainability Now13:38 - AI and the Environment17:17 - Should We Worry18:27 - Right-Sizing AI Models22:58 - Writing Better Prompts25:58 - Your AI Supply Chain29:53 - Q&A Begins33:44 - Persuading Colleagues36:01 - Tracking AI Usage43:02 - AI Search vs Legacy Search44:58 - Risk Reward and the Guinness Ad50:13 - Final ThoughtsWatch / listen:Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/marketing-meetup-podcast/id1365546447Listen on Spotify: https://open.spotify.com/show/5QvmFdxg5pMwsfPkKjhXl9The Marketing Meetup thrives for many reasons, but one of the crucial reasons we're able to do what we do is because we have the support of some incredible individuals from some equally inspiring companies. Below is the list of our partners in crime: our amigos. All we have to say is a big, massive, thank you.Cambridge Marketing College – The place to go for marketing qualifications (CIM, CIPR) and marketing apprenticeships. Cambridge Marketing College have supported us since day one, and are an unbelievably kind bunch of people.Frontify – The Frontify DAM simplifies brand workflows so marketing teams can deliver engaging experiences on a global scale, fast.Planable – Planable keeps your content in one calm place. It gives everything one home — what's going out, what's being tweaked, what's scheduled, and what's still an idea.Mailchimp – The leading platform to help you grow your audience, improve automation, and prove ROI more clearly.Wistia – A complete video marketing platform that helps teams create, host, market, and measure their videos and webinars, all in one place.Prismic – A CMS designed for content teams that move quickly and scale without creating more mess.Canva – An online design and publishing tool with a mission to empower everyone in the world to design anything and publish anywhere.

Join us as Esteban Trujillo shares his inspiring story of returning to marathon running after a seven-year break, fueled by a passion for pushing limits and defying age. From his Oregon cross country days to ultra-competitive Masters racing, Esteban's journey highlights resilience, strategic training, and living the sport authentically. In this episode: Esteban's early days at Oregon with stars like Galen Rupp and Matthew Centrowitz The dramatic story of quitting running at age 27 and living in Alaska How he rediscovered his love for racing and transitioned back into competitive marathon running His approach to training, injury prevention, and mental toughness as a master's athlete Insights on his recent performances, including CIM sub-2:15 and Boston Masters placement The role of coaching with Brad Hudson and the significance of athlete-supported programs like Puma Project 3 Future goals leading to the 2028 Olympic Trials and beyond Unique perspectives on balancing passion, health, and ambition in master's athletics Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠curranzusa.com⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Learn more about your ad choices. Visit megaphone.fm/adchoices

2026年，全球半导体行业迈入万亿美元市场，晶圆厂建设热潮席卷全球。一座晶圆厂投资动辄百亿，若要实现快速的投资回报，关键在于它的"神经系统"——CIM系统。几十个模块、两百多个技术专题、上千个应用场景，任何一个环节出现问题，整条产线停摆，损失以亿计。本期《芯片揭秘》对话上扬软件董事长吕凌志博士。这位1992年赴新加坡从事CIM研究、2001年回国的航空博士，将分享从概念到12英寸全自动量产，25年迭代背后的技术积累与客户信任。这是一家国产工业软件公司的"长期主义"样本，也是一位创始人对"难而正确的事"的坚持。我们希望通过这次对话，呈现半导体CIM赛道的真实图景——既有技术突破的喜悦，也有对风险的敬畏；既看到国产替代的机遇，也理解市场化的残酷。02:06 半导体行业迎来黄金五年，客户需求与技术升级引领产业发展04:10 从零到一，国产CIM软件厂商的成功之道：十年磨一剑的启示06:11 全自动生产线：为客户提供卓越价值的航空级别解决方案08:11 CIM系统：工厂的神经中枢，如何实现高效生产？10:15 工厂生产中的挑战与解决方案：CIM系统的作用和生态合作的重要性12:15 生态合作：选择适合自己的解决方案，共同构建行业共赢局面14:16 国产替代现状与未来：市场化作为第一目标，创造客户价值为关键！16:18 长期主义与年轻人的稀缺：在行业中寻找兴趣与忠诚18:18 追求幸福的公司之路：上扬软件的未来展望与机遇20:20 AI技术挑战：模型、大数据和深度学习算法的探索合作洽谈添加微信: xinpianjiemi01(添加请备注：粉丝)发布平台：微信公众号|喜马拉雅|小宇宙|微博|知乎|雪球|搜狐网|bilibili|今日头条|视频号|支付宝|抖音|快手|小红书欢迎粉丝们积极在评论区和我们留言互动哦，同时欢迎大家提出你们最想知道的芯片问题，优质提问将有机会得到产业大咖一对一解答！千万别错过~

Pete Markey's stats are extremely impressive!! Pete is a results driven commercial leader responsible for driving 17 quarters of consecutive market share growth, a +3m increase in the loyalty base and a 10 fold profit increase in retail media. Drove a 30% improvement in profit ROI to over £2.50 for every pound spent. Winner of five Marketer of the Year awards, two marketing team of the year awards, three diversity champion awards, an Honorary Doctorate from Solent University and a Fellow of The Marketing Academy, CIM and The Marketing Society. Pete is also an amazing leader and class A human! Having the opportunity to share a "Beautiful Mess" conversation with Pete was such a highlight for me...I hope you enjoy tuning in. 
So many gems here... 

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El Centre d'Interpretació de la Malvasia de Sitges ha acollit la presentació de les noves collites que aquest any tenen la particularitat de presentar un total de sis vins i un most. La versatilitat del raïm de Malvasia permet aquesta varietat de vinificacions, un valor afegit que es converteix en sis referències gairebé exclusives al mercat degut a la baixa producció que té el Celler de l'Hospital pel baix rendiment de la Malvasia i per la poca vinya que té el celler fet que no permet, per exemple, que en el cas del vi del Llegat Llopis no en surtin més de mil ampolles. Els vins es podran tastar sempre al Celler de l'Hospital i en alguns restaurants del municipi i del territori. N'hem parlat amb Alba Gràcia, coordinadora del CIM, Rafa Coronado de Fetén Wines i Albert de Sangenís, enòleg del Celler de l'Hospital. L'entrada Sis vins gairebé exclusius i un most. La collita del Celler de l’Hospital d’aquesta temporada ha aparegut primer a Radio Maricel.

Megan Sailor joins the show fresh off a huge breakthrough at CIM, where she placed third in the national championship marathon and ran 2:25:17 in her debut. Megan runs for the B.A.A. High Performance Team and she walks through what it looked like to finally step up to the marathon after spending years focused on the track and shorter road races. Megan shares how pro running was not always the plan, why she considers herself more of a realist than a dreamer, and how the marathon move came at the right time after a stretch where training fitness was not translating to race results. We talk about learning to stop racing workouts, what changed when she began moving up in distance, and how a strong half marathon helped confirm she was heading the right direction. We also get into life outside racing, including the unique dynamic of being a twin and having a built-in training partner, the fact that Megan and her husband live with her twin sister and her husband in Boston, and what they actually do to unwind when they are not training. Megan wraps with a message that sticks: you do not always get to choose the timing or even the event, but patience and trust can lead to the breakthrough you were hoping for. Enjoy this episode with Megan! Topics Discussed: Megan's 2:25:17 marathon debut and 3rd at CIM (national championship) Joining and training with the B.A.A. High Performance Team Why the track was not clicking, and the shift away from racing workouts Building from half marathon success to marathon readiness Marathon training changes: mileage bump, longer workout volume, solo long runs CIM race strategy, pack decisions, and the late-race leg shutdown Fueling and bottle-grab chaos, plus her gel preferences Boston Marathon build: hills, strength on tired legs, and racing a stacked field Twin sister training dynamic, competitiveness, and support Boston winter stories and “space savers” street parking culture Life outside running: TV binges, baking, books, and future goals (dogs, international racing) Closing takeaway: patience, timing, and letting the right event find you Media Mentioned: Books Throne of Glass (series) Shield of Sparrows Harry Potter (series) Divergent (series) The Hunger Games (series) Twilight (series) ACOTAR TV shows Survivor Grey's Anatomy Schitt's Creek Love Is Blind Sponsors: Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances.

Dimarts de Carnaval al vespre, una persona forçà tres portes del Centre d'Interpretació de la Malvasia i es va endur diners de la botiga. No fou cap gran quantitat, però no és el primer cop que es viu un ensurt d'aquesta mena. Els fets, denunciats a la policia, formen part d'una llista de situacions que estan alterant la convivència dels veïns de la zona propera a les places de Joan Duran i Ferret -on hi ha el petit parc infantil darrera l'hospital- i la plaça del doctor Pérez Rosales. Alba Gràcia, coordinadora del CIM, denuncia l'abandó que pateix la plaça on s'ubica el CIM i assegura que és habitual trobar-se restes de brossa i de persones consumint alcohol i d'altres substàncies, d'aquí que demani una actuació municipal per a millorar i assegurar aquest entorn tan concorregut del barri del Poble Sec. L'entrada El CIM pateix un robatori per Carnaval i exposa la intranquil·litat dels veïns de les places Joan Duran i Ferret i Pérez Rosales ha aparegut primer a Radio Maricel.

"Running can feel pretty isolating. It's a very individual sport. But she's in it with me every single day. It makes me feel very special. She really cares about what I'm trying to do." Welcome to Love on the Run 2026! We're kicking off Valentine's Week with Utah-based high school sweethearts Mica Rivera and Adam Wood. Mica and Adam are content creators and marathoners who were on the same high school track team, went to separate colleges to run (her to Utah State University, him to Brigham Young University), and are now married and running together for a living. Adam just ran a marathon PR at CIM, finishing in 2:16:58. And Mica, who is coached by Ed Eyestone, made her 26.2-mile debut at The Marathon Project in December (paced by Adam!), where she ran 2:31:35. FOLLOW MICA & ADAM @thewoodsrun SPONSOR:  Shokz: Use code ALI for $10 off your next headphone purchase. Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Is body fat gain simply “calories in, calories out”—or is insulin the real puppet master? In this Mini Micropedia episode, Mikki unpacks the loudest argument in nutrition science and explains why both camps are touching real physiology… but neither tells the full story alone. You'll hear what the carbohydrate–insulin model (CIM) actually claims, how insulin resistance works at the cellular level (IRS/PI3K/AKT, lipid intermediates, inflammation), and why insulin affects appetite, satiety, and nutrient partitioning. Mikki also uses classic refeeding data (including the Minnesota Starvation Experiment and modern refeeding trials) to show that rising insulin doesn't automatically mean instant fat gain—energy balance still sets the boundary conditions. The practical takeaway: target a calorie deficit, but design it to improve insulin sensitivity and keep hunger manageable.Highlights / topics coveredWhat the carbohydrate–insulin model gets right (and where it overreaches)Insulin resistance mechanisms: ectopic fat, DAG/PKC signalling, inflammationAppetite regulation: central insulin resistance, leptin signalling, food rewardRefeeding lessons: glycogen/lean tissue restoration vs “insulin = fat gain”The integrated model: calories as the constraint, insulin as the difficulty dial Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Anthony Bruns is 46 years old and ran a 2:33:38 in the MARATHON at CIM (California International Marathon). And he was disappointed... you get the idea, he's fast. Thank you, TJ Dailey, for the introduction.During this episode, sponsored by Noogs, we talk about:His “ultimate hypeman”, TJ Dailey, a friend he's known since kindergarten (EP 68)Being part of a running family and competing in Junior Olympics Experiencing burnout and losing his love of runningRunning his first marathon in Chicago during college and breaking three hoursDividing his running life into three parts - youth, college and then adult runningA diving board accident that happened in his early 30s that nearly ended his running career - and required a full leg cast for six weeksRekindling his childhood friendship with TJ Dailey after years of not seeing each other by pacing him for 20 miles during a 100 mile raceMindset - if you believe it you can do it Using Strava to say super motivated during COVID by stealing segments Breaking 2:40 by the age of 40Trying super shoes for the first time The Great American 5,000, a virtual race from San Francisco to New York Winning the Masters age group at CIM Chasing Colorado soil records (fastest times run in the state of Colorado)How he keeps track of all of his race timesWhat it's like to line up as an elite Masters runner at BostonExperiences at other races like CIM and Disney How he runs most of his marathons without taking water or gels CIM 2025Sponsor DetailsNoogs - Use code ALLYB15 for 15% off your orderPast Guests Mentioned TJ Dailey - EP68Mark Guyer - EP59Cameron Balser - EP75

"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habits," shares Melissa Berry, a former D1 Cross Country and Track runner for the University of Oregon. Berry ran her debut marathon at CIM 2025, in 2:35:57, getting her first OTQ in the marathon. Berry grew up in Eugene OR and was excited to find herself at her hometown university as a collegiate athlete. She fueled well in highschool and saw big improvements, but struggled through injuries, inadequate fueling, and comparison to other athletes in college. It wasn't until Coach Shalane Flanagan joined the program, in Berry's penultimate season, that things started to turn around.  Berry shares her story with Lane 9, including how she joined the Tracksmith Stamata team to go for a marathon OTQ, thinking it would take a few years. But actually, it just took one try! Stay for the race recap and fueling lessons learned.   

Send us a textWhat does it take to race on the edge, fix your flaws, and build a season that holds up under pressure? We dive deep with Mason Copi, fresh off a blistering run at the World Mountain and Trail Running Championships and a domestic campaign that turned him from underrated to undeniable. Mason opens up about starting fast when the course rewards it, working the early road section, and the moment when cramps hit yet belief held. You'll hear how teammates on the course and a fired-up Team USA on the sidelines fueled each surge and why chasing the podium sometimes means accepting the crash.Then we get practical. Mason breaks down how he transformed downhill running from a fear response into an advantage using exposure reps on technical segments and a simple “monster truck” form cue. He shares the training blueprint that keeps him healthy while racing often: threshold work for speed and lactate clearance, high aerobic volume buffered by the bike, and minimalist strength focused on hips, glutes, calves, and soleus. No fluff, no gimmicks—just the boring, repeatable work that lets you push hard again next week. We also explore how rising U.S. depth—think Taylor, Cam, Christian—lifts everyone, turning rivalry into fuel.Looking ahead, Mason maps an ambitious 2026: sharpening for the USATF Half in Atlanta, testing range at the Boston Marathon, mixing mountain classics like Big Alta and Gorge, and stepping into the unknown at Speedgoat 50K to build muscular endurance and dial nutrition. He'll chase a WMRA team spot at Sunapee and aim for an Olympic Trials qualifier at CIM, answering the bigger question of how fast a sub-ultra mountain runner needs to be now. We close with a candid look at free agency—why sponsorship timing is tricky, what autonomy enables, and how to keep betting on yourself when the budget says camp and the goals say compete.If this conversation moved you, follow the show, share it with a friend who loves mountain running, and leave a quick review so more listeners can find these stories. Your support helps us bring you deeper conversations with the athletes shaping the sport.Follow Mason on IG - @mcoppi44Interested in Working with Mason as a Coach ? @hellotorunningFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

On Christmas Eve, Mo Bati posted on his Strava that the NCAA stripped him of his remaining eligibility after community members raised money ($6k) to help him pay tuition. Because it wasn't a scholarship or used for an NIL deal, it was viewed as a competitive advantage.We talked with Mo about how he's handling the situation, learn more about what happened, and gave him a place to speak on the matter.On a brighter note, we talked about his runner-up performance at D3XC nationals, his 2:12 marathon at CIM, and what is next for him in his marathon career.Support D3 Glory Days!A big thanks to Bombas for supporting D3 Glory Days for our regional coverage. If you've been enjoying the coverage, show some love to Bombas by using our code. Use code: GLORYDAYS21 for 21% off your first order ⁠⁠⁠⁠⁠bombas.com⁠⁠⁠⁠⁠How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is a replay of a recent episode of Road to the Trials - Season Four. As you'll hear, it's an extremely powerful and inspirational look at one of the many runners who are shining their light under the national running radar. Lindsey Hein and Peter Bromka sit down with JaQuavious Harris for one of their first post-race interviews from the California International Marathon. Jaquavious ran more than two minutes under the Olympic Trials standard, setting a massive marathon personal best and delivering one of the most energetic finish-line interviews of the weekend. In this conversation, he shares his journey to the marathon, his training under coach Ed Eyestone, and how faith, family, and community have shaped his path as a professional runner. This episode offers a deeper look at the story behind a breakthrough performance and the mindset that carried JaQuavious to a 2:13 marathon at CIM. Sponsors ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textUsha's story is proof that our bodies — and our spirits — are capable of so much more than we think. In this episode of the Run Strong Run Podcast, Steph sits down with Usha, a marathoner, mom, photographer, and all-around powerhouse who turned years of healing, two major surgeries, and motherhood into a powerful CIM marathon PR.Usha first ran a full marathon back in 2018 at the San Francisco Marathon, finishing in just over six hours with minimal fueling. Then life happened: pregnancy, postpartum recovery, an ectopic pregnancy, emergency surgery, and later a second major surgery. Each time, she had to relearn how to walk before she could even think about running again.Despite all of that, Usha set her sights on the California International Marathon — not just once, but multiple years in a row. In 2024 she finished just behind the sweepers at CIM and didn't get an official finish time. In 2025, she came back stronger, ran in a saree that she considers a blessing from a sacred temple in India, joined a CrossFit gym to rebuild her strength, used run-walk intervals with Steph's 5:50 pace group, and crossed the finish line with a HUGE PR: 5:48:55.In this conversation, we talk about:How Usha went from “gym regular” to marathonerNavigating pregnancy, ectopic pregnancy, surgery, and long recoveriesWhat it was like to run CIM in a sareeUsing run-walk intervals and a Gymboss timer to chase a marathon PRMental tricks for getting through the hard miles (hello, “just get to the next tree”)The power of supportive partners and family during marathon trainingUsha's encouragement for anyone scared to sign up for their first marathonIf you've ever wondered, “Can I really do this?” — this episode is your answer.Related LinksConnect with Usha on Instagram: @therun_theworkout_themomFollow Steph on Instagram: @runstrongrunLearn more about the California International Marathon (CIM)Interval Running for Beginners: Starting Smart and Strong (Steph's course)Download a 5:50 Marathon Pace Band

“One of the things we talk about on our team is if everyone is giving 51% or more and never taking more than 49%, your ecosystem is always going to be in balance. But if everyone isn't willing to give more than 49% and they're always taking more than 51%, then the ecosystem is never going to be in balance. We just try to keep an environment where people are waiting for other people to go to the bathroom, giving each other rides, taking turns at the lead, doing the little things. My guest for today's episode is coach Dena Evans of the Peninsula Distance Club, one of the most experienced, influential, and quietly impactful leaders in American distance running. What happened at CIM just doesn't come out of nowhere. It was the product of more than 25 years of coaching spent moving between youth athletes, post-collegiates, pros, and learning how to build something that lasts.Along the way, Coach Evans has worn just about every different hat that this sport has to offer. She was the women's head coach for Team USA at the 2023 World Championships in Budapest, she's served on nearly a dozen international team staffs over the past two decades, and she currently sits on the USATF Women's Long Distance Running Committee after years of leadership across track and across country. At the center of all of it is the Peninsula Distance Club, a post-collegiate team that she founded in 2007 – and that she still leads today.It's a grassroots operation built on belief, patience, and also community, so if you're feeling generous, you can support them at the link here. Before PDC, Coach Evans was at Stanford from 1999 to 2005, where she led the Cardinal to a national cross country title and was named the NCAA Women's Cross Country Coach of the Year in 2003. During that time, she coached many of the athletes that you've heard on this show or seen us cover.In this conversation, we trace the long arc from that quiet moment at CIM to the very beginning where she was growing up in multiple sports, the influence of coaches like Vin Lananna and coach Frank Gagliano, and what she's learned by spending so much time with athletes in the often overlooked post-collegiate phase.Coach Evans has seen the sport from nearly every angle. She's built her career patiently, deliberately, and with deep care.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Dena Evans | @dizneena on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Merry Chickmas! Megan is back after a stretch of travel and catches us up on training, how a recent treadmill workout went wrong, and having to run in Nike Dunks shoes while away. She also shares about linking up with Tessa Barrett for a run in D.C. fresh off her 2:30 at CIM. Karen also shares her own running updates as she returns to running after successfully freezing her eggs. Megan, Karen, and Rachel also unpack more OTQ highlights from CIM.To wrap things up, the Chicks get into the holiday spirit with a gift guide filled with ideas for the runners in your life._________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Fueling and nutrition habits for training and racingTRE and CIM experiences and travel storiesThe nonstop marathon calendar and upcoming racesNotable performances and moments from the pro sceneInjuries, surgery decisions, and long-term relationship with runningSupport our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

This week's Espresso covers news from Plata, Kala, FlyMedia, FlowCredi, and more!Outline of this episode:[00:30] – Plata raises $500M from Nomura[00:37] – Jeeves secures $100M financing from CIM[00:47] – Kala raises $55M in debt to expand financial inclusion in Colombia[00:54] – FlyMedia launches with $3.7M seed round[01:03] – Morada.ai raises $3.2M to expand generative AI platform[01:13] – FlowCredi raises $650K pre-seed round[01:28] – Jüsto shuts down operations in Mexico[01:37] – Itaú Chile to acquire Klap for $40BResources & people mentioned:Startups: Plata, FlowCredi, Morada.ai, FlyMedia, Kala, Jeeves, Jüsto, Itaú Chile, KlapVCs: Nomura, Verve Capital, Norte Ventures, Parceiro Ventures, OneVC, Community Investment Management (CIM),

Episode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport is built not in isolation, but through people, culture, and environment. We open by checking in on winter training realities across snow, mud, rain, and darkness, and how community helps athletes keep showing up during the hardest part of the year. The episode also covers standout performances from CIM, including a historic day for women chasing the Olympic Trials standard, updates in women's sport science and leadership, and notable moments across trail, road, and skimo. At the heart of the episode is a deep dive into new research by Chen et al. (2024), which challenges the idea that resilience is an innate trait. Instead, the study shows how grateful team climates foster individual gratitude and long-term psychological resilience. Hillary breaks down the science behind coaching environment, gratitude, and burnout prevention, connecting it to real-world trail running experiences. Together, the hosts reflect on where resilience actually comes from, how grit is often confused with adaptation, and what coaches, teammates, and communities can do to create environments where athletes grow braver rather than smaller. The episode closes with Society Slam listener questions and examples of organizations doing it right when it comes to supporting athletes through pregnancy, setbacks, and long-term participation in sport. A huge shoutout to our sponsor rabbit! Check them out at www.runninrabbit.com with code HOPPYHOLIDAYS for 10% off in December!!   

In this episode, Katie and Leah sit down for a two-host chat that blends life updates with what is happening across the trail and ultra world. They touch on postpartum running, baseline fitness, and how to fit training into real life, including vacations and busy family seasons. The conversation moves through Trail Runner of the Year and Ultra Runner of the Year, why rankings and UTMB index actually matter for pros, and how road races like CIM are shaping trail performances and golden ticket prep. This is a fun one, enjoy!This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

"I had this sense of nostalgia, of we're going to look back on this as something special. We all felt a little bit of something magical going on." She's come a long way, baby! Jenny Grimshaw returns to the Ali on the Run Show, this time as a 2:32 marathoner. Jenny just ran four-minute personal best at the California International Marathon, qualifying for the 2028 Olympic Marathon Trials with room to spare. This is the same Jenny who spent years trying to break three hours. The Jenny with a long history of race anxiety. The Jenny who dropped out of CIM in 2022. In this episode, Jenny, a mom to two young kids who lives in San Francisco and works full-time, talks about how she made that 2:32:50 happen, and how she has kept chipping away at her marathon time and enjoying herself along the way. Jenny also has the BRCA1 gene: She had a preventative prophylactic double mastectomy a few years ago, and will have her ovaries removed next year.  FOLLOW JENNY @jenny_gshaw SPONSOR:  New Balance: Click here to get your hands on the fan favorite Rebel v5! Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's holiday sale, happening now! In this episode: Jenny's snapshot moment from CIM 2025 (2:50) All about Peninsula Distance Club, and the power of female friendships (5:20) How Jenny fits running and training into her days, and on learning to get over mom guilt (10:00) How being a mom has made Jenny a better runner (15:15) What it felt like to run a 2:32 marathon (17:40) How Jenny reacted when, at six weeks postpartum, she learned that the Trials standards had changed from 2:45 to 2:37 (21:10) On running 2:36 at the London Marathon this year — before the OTQ window opened for 2028 (25:50) How Jenny has navigated big running dreams and family planning (27:40) The decision not to run this year's Chicago Marathon, and why Jenny chose to do CIM instead (30:20) How Jenny knew it was going to be a special day at CIM (34:20) What it felt like standing on the CIM start line, and Jenny's goals for the day (38:30) What happens when the CIM finish line clock hits 2:37 (50:00) What's next for Jenny on the run (51:10) How Jenny is feeling about needing to have her ovaries removed as a result of having the BRCA1 gene (55:15) Jenny's advice for people who have big goals and dreams and are feeling stuck (58:20) All about Jenny's job at Equip, which provides virtual eating disorder treatment (1:00:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

For this episode in our wellness series, I'm joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her time at TRE, where there were over 50 nutrition brands on display, and dig into what's actually new and useful in sports fueling right now. We talk about higher-carb products, evolving electrolyte and caffeine trends, and how to think about choosing between all the options on the market. From there, we dive into some big wellness topics like nicotine pouches, GLP-1 medications, midlife weight changes, and the pressure runners feel around body image. Meghann shares both her clinical and personal perspective on when these tools can be life-changing for health and when they become a vanity shortcut. We also cover how to talk about food and bodies with our kids, and then wrap up with practical advice for recovering from a fall marathon, including fueling in the days after your race, adjusting nutrition when mileage drops, and what to make of “fiber maxing.” Enjoy my conversation with Meghann! Support Our Sponsors: Eternal: Go to eternal.co and book your performance physical today. Noogs: Use code “another15” for 15% off your first order. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

This isn't the final episode of 2025 for Des and Kara, but this is the last episode of the year with a long list of running results to discuss. Listen in because there was A LOT of running action this past weekend from XC to the indoor track to the marathon. Des and Kara start with updates on their recent travels - Des to Shanghai and Seoul, Kara to snowy Wisconsin. As highlights, we learn Des's nickname in China and get an update on Colt's race at Brooks XC regionals in proper blizzard conditions. Then, they turn to this past weekend's results, starting with Nike NXN and the US XC Champs in Portland. Who showed up and showed out to earn spots on the World XC team for the US?  Plus, holy Hedengren(!) as Jane H ran 14:44 to break the collegiate indoor and outdoor 5K record at BU. That's also the 2nd fastest time ever by an American indoors. She is only 19, but it seems like she is making it look too easy! The sky is the limit for her. Finally, they drill in on the US Marathon Champs at CIM (including Courtney D's near OTQ) and some fast times at the Valencia Marathon in Spain as the fall marathon season finally wraps up. Thanks to Lever Movement for sponsoring the very uplifting Top 5 this week. For 20% off on your Lever system, use code NOBODYASKEDUS at levermovement.com. 

Send us a textDrew is joined by Kyle Lampi and Matt Engle just hours after the finish. Todd is off this week and he welcomes the newest addition to the Wakefield family, baby James! We discuss the highs and lows of a marathon, as they did not disappoint. All members of the squad beat their goals times as CIM lived up to the hype!

Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marathon (CIM) preview as CIM hosts the USATF Marathon Championships. They break down the top storylines on the men's and women's sides, talk about who might contend for the win, who is chasing OTQs, and what to expect from the Road to the Trials live shows at the expo.They also share some CIM history, favorite athlete storylines, and why this year's field is so deep from front to back.

Send us a textIn this episode, I'm counting down 7 unforgettable CIM moments from my seven years at the California International Marathon. From my first CIM in 2016, to becoming a three-time ambassador, to officially joining the pace team in 2021, to running with legends like Benny and Bruce — these stories shaped me as a runner, a pacer, and a believer that all runners count.Whether you're running CIM this year or dreaming about it someday, this episode is packed with inspiration, behind-the-scenes pacing memories, and the start-line magic that makes CIM one of the best marathons in the world.If you're running CIM this year, I'll be pacing the 5:50 group again. Come say hi at the expo or at the start line!✨ Free 5:50 Pace Band ✨ Interval Running for Beginners Course ✨ From the blog: The First California International Marathon (CIM) Six hour PacerSupport the showWelcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

"So, it doesn't hurt or bother you when someone's in your mouth?" - Kara "For his Thanksgiving, he used to go to a strip club that would have a potluck." - Des OMG... this is a good one. Where do we even start? Des and Kara start with some catching up, talking about the dentist, holiday decorations, and Thanksgiving plans. We also get a proper update on Colt and his team's amazing performance at NXN Regionals, plus a preview of what's to come at the Brooks XC Championships (live NAU podcast alert!). Des shares her travel plans to China and Korea over the holiday, while prepping a collab with the one and only Courtney Dauwalter at CIM. Then, they dig into all things NCAA XC Championships, including the amazing races and the controversies. From Jane's historic run to the team competitions, beef between coaches, and the course-cutting, there is plenty to talk about... Finally as usual, they end with an uplifting top 5 to cap this Thanksgiving-week episode. Happy Thanksgiving everyone! We are grateful for everyone who listens!

Aerolíneas piden anticipar llegada a aeropuertos por bloqueos  México aumentó 3.5% importación de granos  Colombia rescata a 17 menores vinculados a secta judío ortodoxa  Más información en nuestro podcast

Stéphanie welcomes Jenny Guinness to discuss the power of prayer. Jenny has been married to Os Guinness for over 50 years. Using the remarkable biography and spiritual journey of James Fraser—a pioneering missionary in China—as the centerpiece, Jenny Guinness draws out key lessons for deepening our own prayer lives. Prayer, as lived out by James Fraser, is an arena of tenacity, faith, and ongoing transformation. It's about keeping the line open to God, partnering deeply with others, and refusing to give up even when answers seem delayed. Through prayer, spiritual strongholds are broken, lives are changed, and God's kingdom advances in unseen and visible ways. If you enjoy this conversation on prayer, consider our Gospel Spice Course on prayer titled "The Heart Behind Prayer." It contains a full array of different videos to inspire you to pray! For more info: https://www.gospelspice.com/prayer Jenny shares about her early exposure to prayer at the Christian community and study center, L'Abri, where prayer was not only valued but strategically woven into daily life. James Fraser exemplified this through his innovative approach: he formed an “entrepreneurial” network of intercessors back in England, tasking them with regular, committed prayers for the Lisu people he was trying to reach in remote China. These prayers were not haphazard; they were systematic and intentional, teaching us that powerful prayer often involves faithful partnership and unwavering commitment across distance and time. A major turning point in Fraser's ministry—and in Jenny Guinness' understanding—came in the realization that demonic oppression wasn't an ancient relic but a present reality for many. Fraser's confrontation with the demonic practices among the Lisu forced him to wrestle with New Testament accounts of spiritual warfare and rely on more than just persuasive words; he learned to battle through persistent, “fighting” prayer anchored in scripture, much like Jesus did when confronted by evil. Fraser's persistence, even in the face of repeated setbacks and unresponsiveness, illustrates that prayer is more than asking for blessings—it is warfare for spiritual breakthrough. Jenny Guinness points out the importance of leaning on the power of the Holy Spirit and the Word of God during spiritual opposition. Fraser labored for years without visible results among the Lisu, which led to moments of deep discouragement. However, he learned the critical lesson of not giving up, trusting God's timing above his own. Jenny Guinness discusses practical steps when facing unanswered prayer, including honest spiritual “inventory”: humbly asking whether there's unresolved sin, spiritual strongholds, or simply an issue of God's timing at work. Even when prayer seems unanswered, the lesson is to keep the lifeline to God open, trusting His goodness and perfect timing. When discussing Halloween, Jenny Guinness cautions us, that while many cultural celebrations are harmless for children, the spiritual realm is real. Christians are called not to live in fear, but to be wise, discerning, and rooted in biblical truth, aware of ways the enemy seeks footholds. To inform and equip believers for spiritual battles, Jenny Guinness recommends resources by authors such as Francis McNutt, Derek Prince, and Randy Clark. She emphasizes that understanding and engaging in spiritual warfare should be based on biblical principles, wisdom, and community support—not fear or curiosity. Let's commit to the kind of prayer that is persistent, Spirit-led, and shaped by scripture—standing together as the body of Christ even across great distances, for God's glory and the freedom of others. MORE ABOUT OUR COURSE "THE HEART BEHIND PRAYER" There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. More at https://www.gospelspice.com/prayer  But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, Stephanie humbly offers to share the little she have learned from others about the joy of prayer. She will give us theology, practical tips, and useful resources, sharing what works for her as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! More at https://www.gospelspice.com/prayer  To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. More at https://www.gospelspice.com/prayer  Stephanie doesn't really know how to pray. She's a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what she's learned, or any wisdom she has. But, she's sat at the feet of many prayer warriors over the decades, through books and teachings. So, she will share what she has learned from them. Humility is going to be our primary heart posture! With each lesson, she will offer a few thoughts, practices, and ideas – with much humility, and not taking herself too seriously. She will also share her favorite books and resources about prayer. Also, she will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, she will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! More at https://www.gospelspice.com/prayer  We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/372022/link/ Malachi: Messenger to Messiah https://www.podcastics.com/episode/356130/link/ Wisdom from the Book of Proverbs https://www.podcastics.com/episode/324347/link/ Come to the Table | The Feasts Jesus celebrated https://www.podcastics.com/episode/309956/link/ Bonjour! Gospel Spice exists to inspire our generation to delight in God. We do this through the podcast, online Bible studies, leadership trainings, and more. We want to serve Christ-followers who seek to live a life spiced with the gospel. We want to love God, because He first loved us. We want to experience the fullness of life with Him—and not be content with stale, boring, leftover faith. Jesus tells us that the most important thing is to love the Lord our God, so we take Him seriously. He adds that we are to love our neighbor as ourselves. Now, there are many ways to do that, but I have always personally felt deep compassion for victims of human trafficking – it is modern day slavery, and it revolts the heart of God. And so, they are our particular neighbors here at Gospel Spice. We want to play our part in raising awareness and then financially supporting those who fight this great evil.   Now we would love to invite you to join the team in one of three ways: 1, pray Gospel Spice forward – pray for our guests, our listeners and participants, and for us too! 2, play Gospel Spice forward by telling your friends about us, and by please leaving positive reviews and comments on your podcast listening app; and 3rd, PAY GospelSpice forward. Less than 1% of our listeners are supporting us financially. We need your help! Please pay Gospel Spice forward today. It can be a one-time donation, or a monthly one, for the amount of your choice. Your donation is fully tax-deductible in the US. Plus, once we cover our costs, a significant portion of your donation will be given back to Christian organizations that fight human trafficking, and that we vet thoroughly. So, you can know that every dime you give is used for the Kingdom of God. Every little bit helps. So, be part of the spice of the gospel by becoming a financial partner today! Support us on Gospel Spice, PayPal and Venmo!

Join hosts Brett Wetzel and Kevin Compass in this enjoyable episode of the Advanced Refrigeration Podcast as they hilariously navigate the world of old-school Novar controllers. From driving through snow to bantering about yogurt, the duo dives into CIM boards, Spectrum boards, and rack output modules. With a mix of rants, technical details, and insider tips, learn about everything from sensor calibration with ice water to dealing with Novar's various input/output boards. Kevin even drops some insight about Novar's origins while Brett marvels at Novar's peculiarities. This episode is both fun and a goldmine for HVAC professionals dealing with legacy systems!

Send us a textWhat if your next personal record wasn't about speed—but about joy?

Successful advisors know that they still need to refine and change in order to maintain that success and grow. In this episode, MDRT members share what ongoing efforts they prioritize to ensure that they get better instead of becoming complacent. You'll hear from: MDRT Past President Gregory B. Gagne, ChFC MDRT First Vice President Clay Gillespie, CIM, CFP Episode breakdown: 0:25 – Appreciating the peaks by experiencing the valleys 1:55 – Lesser-known ways to maximize your schedule 3:59 – Recognizing the multiple levels of delegation 6:15 – Maintaining perspective whether or not things are going well 7:30 – Remembering how to handle adversity Listen to the monthly series, MDRT Presents: @mdrtpresents

It's that magical time of year again — pumpkin spice, golden tickets, and glitter on the desert trails. In this episode, Me and Allison Mercer break down the 2025 Javelina 100, the first Western States qualifier of the season, featuring names like Tara Dower, David Roche, Devon Yanko, Rajpaul Pannu, and Lauren Puretz.We also dive into Courtney Dauwalter's decision to run another marathon — this time at CIM — and debate whether she's training for Cocodona redemption or just chasing the road racing rush. Expect plenty of hot takes, costume ideas, and “expert” predictions on who will snag those golden tickets.Chapters00:00 Marathon Madness: The Allure of Speed03:44 The Javelina 100: A Race to Remember09:28 Trail Running Trends: The Evolving Landscape14:45 The Golden Ticket: Who Will Qualify?20:24 The FKT Debate: Unsupported vs. Self-Supported28:00 Sports Superstitions: The Fan ExperienceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Most owners think selling a business is only about numbers, but Denise Logan knows it's more complicated than that. Known as the “Seller Whisperer,” Denise has helped hundreds of sellers navigate the complex emotions that can affect deals. It's not uncommon for business owners to experience identity loss, family conflict, shame, and the fear of “what's next”. Denise's journey from therapist to lawyer to entrepreneur uniquely positions her to help owners face the reality that a sale is not just a transaction, it's a transition. She is also the author of The Seller's Journey, a book that helps readers understand the human side of every deal.   In this episode, you will: How unprocessed emotions can derail a sale Why early exit planning matters more than timing What trusted advisors can do to prepare their clients emotionally   Highlights: (00:00) Meet Denise Logan (02:49) The emotional landmines in business deals (06:57) The importance of early exit planning (11:04) When owners are not ready to sell (15:37) How to facilitate a business transition (21:56) The advisors' duty to care for their clients (24:28) Navigating owner's pushback in business valuation (33:18) Deal fatigue and emotional resilience (38:36) Why owners need to be transparent during CIM  (43:49) Your business is not your identity   Resources: For past guests, please visit https://www.defendersofbusinessvalue.com/   Follow Denise: Connect on LinkedIn: https://www.linkedin.com/in/deniselogan/ Website: https://deniselogan.com/ Follow Ed: Connect on LinkedIn: https://www.linkedin.com/in/edmysogland/ Instagram: https://www.instagram.com/defendersofbusinessvalue/ Facebook: https://www.facebook.com/bvdefenders

A $12M revenue, $3.8M EBITDA “Project Lucid” branded inspection device distributor sparks heated debate on IP risk, exclusivity with its manufacturer, and the eyebrow-raising $5M liquid funds buyer requirement.Business Listing – https://www.caldergr.com/business-listing/306-project-lucid-branded-inspection-device-company/#inquireWelcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.

T-minus 2 weeks to Chicago! Max Hoffman, who ran 2:22 last fall at CIM, joins the show for a discussion about his training block and favorite sessions. Plus, we unpack taper strategies for the final days of the cycle.

We all experience spiritual hunger or malnourishment at various points in our faith journey. On the Gospel Spice podcast, guest Lynn Jackson shares her story and offers practical wisdom on rekindling spiritual health through her book, The Recipe. Stephanie and Lynn explore how to find strength and closeness with God even in life's hardest seasons—no matter how spiritually “hungry” or exhausted you might feel. If you feel spiritually weary, you are not alone—and it is not your fault. Start where you are. Open the “pantry” of God's Bible and take a nibble. God's Word isn't reserved for the strong, but is nourishment for the hungry and the weak. With humility, honesty, and consistency, spiritual health is rebuilt one small bite at a time. And, as Lynn encourages, pass the “recipe” along: encourage others, share the method, and help one another discover God's daily provision. BUY “THE RECIPE” HERE: https://www.amazon.com/Recipe-simple-workbook-spiritual-weary/dp/B0F7NCYG63  Here's what Lynn and Stephanie discuss: 1. Understanding Spiritual Malnutrition Lynn Jackson begins by sharing her own background—growing up disconnected from God, despite church attendance, and later experiencing spiritual exhaustion as a pastor's wife. Her journey highlights that spiritual dryness isn't unique to new believers; it affects mature Christians, too. The problem isn't always a lack of desire, but feeling so weary, discouraged, or busy that opening the Bible itself feels impossible. Lynn discovered that many people in church are “starving” spiritually, even after years of faith. We need nourishment, but don't know where to begin. 2. God's Word as a Pantry—Verses as Spiritual Food Lynn describes the Bible as “God's pantry,” full of nourishing verses—like shelves brimming with food and spices. Just as our bodies need regular meals, our souls need consistent spiritual “food.” Yet, many of us avoid the pantry, believing it's inaccessible, overwhelming, or only for those with abundant time and energy. 3. The Importance of Taking “Spiritual Nibbles” A common misconception is that “good Christians” must spend hours in Bible study for it to count. Lynn challenges this, likening such expectations to serving someone a Thanksgiving feast when they need a simple piece of toast. If you're malnourished or spiritually weak, feasting isn't possible—you start with a nibble. The Recipe provides a gentle method to reconnect with Scripture, even when motivation and strength are low. Sometimes, reading and meditating on a single verse is enough. One “taste” of God's Word can reawaken spiritual appetite and begin to strengthen your soul. 4. Permission to Be Messy Many avoid engaging with God because of perfectionism—thinking spiritual practices must be beautiful, well-organized, or profound. Lynn encourages the opposite: make a mess! She tells stories of scribbled journals and a “messy kitchen” as metaphors for the normal, chaotic process of spiritual growth. The goal is connection, not perfection. 5. The Practical Steps of The Recipe The book provides a four-week, hands-on guide. Rather than lectures, Lynn offers companionship—like inviting the reader into her kitchen to watch, then join, and finally lead in “preparing spiritual food.” The process is adaptable: maybe today you need a full meal, but other days, just a single “protein bite” (verse) to carry you through. PURCHASE “THE RECIPE” BY LYNN JACKSON Stephanie could not be clearer: she strongly, strongly invites you to purchase a copy of “the Recipe” for yourself, and maybe a few more to give away as gifts to friends and family! You will not regret it. https://www.amazon.com/Recipe-simple-workbook-spiritual-weary/dp/B0F7NCYG63  MORE ABOUT LYNN JACKSON https://journeylynn.com/about/  https://thrivelead.org/about/  Scott Jackson is the CEO & Co-Founder of Thrive Leadership Foundation. His wife, Lynn works alongside of him as Co-Founder and Partnership Development. Prior to co-founding THRIVE, they were Northeast Directors for Churches In Missions for 11 years. With CiM they trained and took teams on short term mission trips both here and abroad. Scott also served as Vice President of Administration. Prior to CiM, they served in the pastorate for 22 years at Warrington Fellowship Church in Warrington, Pennsylvania. Scott received his Bachelor Degree in Bible from Lancaster Bible College and his Masters of Divinity from Biblical Theological Seminary. Lynn received her Bachelor of Science in Psychology from College of The Ozarks. Scott and Lynn have an extensive speaking ministry here and abroad. Their speaking ministries include: pulpit supply, retreats and conferences for Pastors and wives, church staff and retreats for men, women or couples as well as mission conferences. They enjoy speaking as a couple or individually. The Jacksons understand the terrain and mix of family life and answering the call of full time ministry. They have 4 adult children, 3 in-law children and 7 grandchildren. Scott and Lynn have been married for over 35 years and currently reside in Pennsburg, Pennsylvania. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

"There's this sense of all these people, they came out to watch you do this weird, crazy thing. And you're running toward the thing you've been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It's very special." First, Emily Oster started running. Then she started running fast. Then she ran a marathon: the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a personal best time of 3:14:53. In this episode, the economist and best-selling author breaks it all down, including what her training was like this time around, what the energy in the city felt like for a first-time Boston Marathoner, and why she briefly considered calling it quits at mile 23. SPONSOR:  UCAN's MEMORIAL DAY WEEKEND SALE: Click here to get a FREE UCAN training sample pack (you'll just pay the cost of shipping), and use code ALI for 30% off your UCAN order from now until May 26! In this episode: Emily's snapshot moment from the 2025 Boston Marathon (3:30) How Emily has been feeling since Boston (5:00) Emily's road to the Boston Marathon, via CIM (6:00) Emily's impression of Boston (10:15) On hard work, genetics, and human limits (12:30) Emily's experience training through an icy New England winter, and how this training cycle was different from CIM 2023 (17:30) Emily's relationship with coach Kaitlin Goodman (20:20) The race plan (23:45) Emily's Boston Marathon weekend plans (24:25) How Emily was feeling on race morning, and the journey to the start line (35:20) The start line energy (38:35) Emily's “very specific chunking plan” (40:55) What it was like starting to run the Boston Marathon (44:00) Emily's take on the Newton hills (50:20) “That was the moment where I was like, I am not feeling good, I can't believe there are more miles” (53:00) Right on Hereford, left on Boylston (56:25) Now what? (1:00:45) What's dominating Emily's inbox these days? (1:04:55) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!