Podcasts about CIM

La proposta es durà a terme diumenge 19 entre les 19.30h i les 21h i preveu una ruta guiada des de la Platja d'Aiguadolç, passant per les vinyes del Celler de l'Hospital, fins a la Confraria de Pescadors ubicada al Port de Sitges que inclourà maridatge i un tast d'escabetx fet amb herbes aromàtiques del Garraf i preparat pel pescador sitgetà Oriol Serra. Tot plegat per culminar la celebració de la Festa del Carme que com sempre avui 16 de juliol incorporarà la tradicional Processó Marinera, sempre i quan el mar la permeti, i continuarà amb el tastet de fideuà i vi Blanc Subur del Celler de l'Hospital. Tot plegat en un marc complicat per a l'ofici de pescador que a Sitges es preserva només amb tres barques de pesca artesanal. Ens ho explica Isabel Vivó, de la Confraria de Pescadors de Sitges. L'entrada La Confraria de Pescadors de Sitges s’obre al públic i coincidint amb la Festa del Carme protagonitza una nova ruta itinerant junt amb el CIM ha aparegut primer a Radio Maricel.

In today's episode, Karen, Megan, and Rachel catch up on all things training, injuries, and life lately before diving into a round of listener questions.Rachel shares how she's added swimming into her recovery from injury and why she's unexpectedly fallen in love with it. Megan gives an update on the chaos of moving and how she's balancing it with the rest of her life. The Chicks also chat about the importance of taking rest days and break down a recent study on minimum mileage recommended to successfully run a marathon and how cross training can help make up for lower running volume.Plus, they answer your questions, including:- Spring/summer marathons to target if you're racing CIM (or another fall/winter marathon)- How to find a running coach who's the right fit_________________Find this week's Zappos recs here:Megan: Saucony Endorphin Pro 4Karen:⁠ Crocs Brooklyn Low WedgesRachel: Nike Bold Color Block V-Back One Piece_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Audio Transcript Everyone, it is so good to be with you all. My name is Zeke Wetstein, and I've been here at Red Village for going on about seven years now. So my wife and I, we weren't married then, but started coming to Red Village in our first years of college at uw. And now Cassie, who's over there, and I are both on staff with InterVarsity at UW Madison, and we work with college students to help them to encounter Jesus and to learn what it means to follow Jesus with their whole lives in college and for the rest of their lives. So we help lots of Bible studies, lots of evangelism to take place on campus, but, like, right now, we're in the thick of summer, so all the college students are home. It's kind of hard to believe that we're already almost through with June. So happy late Father's Day to all the fathers in the room. I actually got to celebrate my first Father's Day last week, so baby Howie is over there now. I have celebrated Father's Day for my father before, don't worry, but it's my first time as a father. It's a joy to get to preach to you all this week and bring you the word. But first, I have a story for you. The Qing Dynasty ruled China beginning in the 1600s. And although it was still an empire by the 1800s, it was a shadow of what it once was. With the massive population growth, increased government corruption, famine, poverty, and many other woes, the once shining empire was beginning to crack. The west helped to further break down that empire. Western Europe wanted tea, silk and porcelain, but China yet had no need for any Western goods. So Britain found themselves pouring silver into China to get the things that they desired, but with nothing being bought from them in return. And any economist you could probably ask will about this too, could tell you that this economic plan is not going to work long term. So the British solution was to grow opium in British controlled India, smuggle it into China, and then have a naturally recurring demand through the opioid addiction that would ensue among the Chinese population. Now the British had a reliable means of regaining their silver in trade. The British would smuggle in opium, get paid, and then use that money to buy tea and silk and porcelain, the things that they wanted. China, however, saw the way that this influx of opium was socially destructive, draining the economy and corrupting their population. However, the Qing Dynasty tried to put a stop to the opium being brought in by the British. The British responded in full force, bringing in their navy to force the Qing Dynasty to sign a treaty putting the British in control of trade and of Hong Kong. Hudson Taylor was born in England in 1832, and although born into a Christian family, it is only when he turned 17 that he came back to faith and decided to follow Jesus with his life. He also felt God's call to go to China as a missionary. However, he wanted not only to bring the Gospel to the people of China, but to serve them as well. So he spent the next few years training to be a doctor. And so it was in 1853 that Hudson Taylor journeyed into China, and we must remember his context. He traveled to a country that received him as a foreigner, someone who was part of this opium crisis, part of the wars brought against them, part of the forced trade deals. He came into China being seen as a Westerner who had only selfish intentions and desired nothing good for China or for her people. He was also walking into a missionary culture that showed very little interest, care, or respect for Chinese culture. But this is how he engaged. For the first six years in China, he, like all the rest of the missionaries, dressed like Western Europeans and stayed only in the coastal cities. It was during this time that he fell into extreme loneliness and hardship. Hudson Taylor continued to use his skills as a doctor to help the people of China, but found his witness to be not bearing much fruit and felt totally isolated by the language and cultural barriers. In his deep loneliness, lack of missional fruit, and social ostracization by the Chinese people, he began to reflect on how he and the other missionaries had been engaging, or rather not engaging, with Chinese culture, and how the inland parts of China, which contained the majority of the population, were almost totally unreached by the Gospel. As he continued to struggle, he also became sick and eventually had to travel back to England in 1859, in the midst of the Second Opium War that was wreaking havoc on China. So we're going to leave our our story of Hudson Taylor and the Qing Dynasty here. For the moment, we're leaving him. He's a passionate follower of God who saw a people in need who were being oppressed by his own people. But his efforts to help them resulted in little fruit and in him being beaten down and worn out. So over the course of this summer, we have been studying the life of Moses. A few weeks ago, Aaron opened our series by showing us the end of Moses life. Aaron helped us to see who Moses would become. Moses as the leader of all of the people of Israel, leading them out of Egypt through the wilderness, helping to deliver God's law to them and bring them to the promised land. Wes then brought us the story of Moses birth. So we backed it up to the beginning. He helped to preach the story of God's hand in Moses early life. How God used faithful women to save Moses and bring him up in Pharaoh's own household. Will then gave us a double header. Preaching on Moses fleeing and then encountering God with the burning bush. So for those of you who are very familiar with the Prince of Egypt, this is all taking place after Moses races through the streets of Egypt on a chariot. As a teenager we didn't cover that passage in our sermon series. So Will helped us to see how Moses murdered an Egyptian in an effort to try and help his people, the Hebrews and then in fear ran away into the wilderness. God then met him through the burning bush, revealed himself to Moses and told Moses that he was chosen by God to be sent to to free the Israelites from their slavery in Egypt. Then two weeks ago we had Rob Fisher Premium Mitch is kind of like Rob Fisher, but with more stories and less ads. And he preached on God's equipping of Moses. He helped us to see every time Moses was nervous or anxious or had a reason he couldn't go, wasn't the guy God helped to prepare him and send him. Then the passage right before this one, which we didn't actually get to cover last week. So chapter four 18 through 31 is all about Moses return and this commissioning by God on Moses. So as we're leading into our passage today, what's going on is God is sending Moses back into Egypt. God is sending Moses to be the person to free his people from slavery and to bring them into the promised land. Right before our passage, Moses speaks to the elders of the people of Israel and shares the words and the signs that God gave to him to prove to his people that I am is bringing his people out of Egypt. And the people, the elders of Israel became excited and were on board with this escape plan. Very excited for what God is going to bring through Moses. So our full ark as we're leading into our passage, Moses birth and redemption. Then we see his fall and his fleeing from Egypt. We see his appointing by God, his equipping by God and then finally his commissioning as he is sent back into Egypt. Alright, so our passage for today is Exodus chapter 5. We'll be going through the entire chapter. You can follow along with me in your Bibles. Exodus 5:1 23. Afterward, Moses and Aaron went and said to Pharaoh. Thus says the Lord, the God of Israel, let my people go, that they may hold a feast to me in the wilderness. But Pharaoh said, who is the Lord that I should obey his voice and let Israel go? I do not know the Lord, and moreover I will not let Israel go. Then they said, the God of the Hebrews has met with us. Please let us go a three days journey into the wilderness that we may sacrifice to the Lord our God, lest he fall upon us with pestilence or with the sword. But the king of Egypt said to them, moses and Aaron, why do you take the people away from their work? Get back to your burdens. And Pharaoh said, behold, the people of the land are now many, and you make them rest from their burdens. The same day Pharaoh commanded the taskmasters of the people and their shall no longer give the people straw to make bricks as in the past. Let them go and gather straw for themselves. But the number of bricks that they made in the past, you shall impose on them. You shall by no means reduce it, for they are idle. Therefore they cry, let us go and offer sacrifices to our God. Let heavier work be laid on the men that they may labor at it and pay no regard to lying words. So the taskmasters and the foreman of the people went out and said to the people, thus says Pharaoh, I will not give you straw. Go and get your straw yourselves wherever you can find it, but your work will not be reduced in the least. So the people were scattered throughout all the land of Egypt to gather stubble for straw. The taskmasters were urgent, saying, complete your work, your daily task each day as when there was straw. And the foreman of the people of Israel, whom Pharaoh's taskmasters had set over them, were beaten and were asked, why have you not done all your task of making bricks today and yesterday as in the past? Then the four men of the people of Israel came and cried to Pharaoh, why do you treat your servants like this? No straw is given to your servants, yet they say to us, make bricks. And behold, your servants are beaten. But the fault is in your own people. But. But he said, you are idle. You are idle. That is why you say, let us go and sacrifice to the Lord. Go now and work. No straw will be given you, but you must still deliver the same number of bricks. The foreman of the people of Israel saw that they were in trouble when they said, you shall by no means reduce your number of bricks, your daily task. Each day they met Moses and Aaron, who were waiting for them as they came out from Pharaoh. And they said to them, the Lord look on you and judge. Because you have made us stink in the sight of Pharaoh and his servants and have put a sword in their hand to kill us. Then Moses turned to the Lord and said, O Lord, why have you done evil to this people? Why did you ever send me for? Since I came to Pharaoh to speak in your name, he has done evil to this people. And you have not delivered your people at all. Please pray with me. Jesus, we thank you for your word. We thank you for this story in the life of Moses. Please help give me words to speak. Please help give us hearts to receive the truth that you have for us in this passage. Jesus, we just pray that you would help us to be transformed by this word and to be encouraged as we are sent into the world from here. Jesus name. Amen. All right, so you can keep your Bibles open and follow along in the text as we work through this story today. So in our first two verses we see Moses and Aaron's first petition and then Pharaoh's response. There isn't much to their petition, but they do begin by proclaiming that it is the Lord, the God of Israel, who has sent Moses. This isn't just the desires of men, but the desires of God. And the other main thing to note is Moses doesn't ask. His words, or rather what the Lord sends him to say, are a command to Pharaoh. Moses comes before one of the most powerful, if not the most powerful ruler in the world and demands that he let his slaves go free to worship the one true God. And I think it can be easy to overlook the courage of Moses here. This is great things faithfulness on his part. Pharaoh, however, looks at these two Hebrews and doesn't see or acknowledge that they come with the authority of God to command him. Instead, Pharaoh sees two pathetic men who belong to the race he has oppressed and enslaved. He mocks the Lord, shows none of the respect, honor or obedience due his name, and refuses to agree to the demand of the Lord that Moses brought before him. He treats the command of the Lord given to him as a request that he denies. Then in verse three, we see Moses reiterate their ask, but with a warning. And interestingly, Moses chooses to warn not of the judgment that God promised to bring upon Egypt. If Pharaoh refuses to listen, but warns of God's judgment on the Hebrews. And Pharaoh responds to this in full force. He first reprimands Moses and Aaron for taking the people away from their work. Probably referring to the way that Moses helped to rally the people with the words and signs God gave him. Then he doubles down. Not only does he send them back to their work, which seems to be brick making, but he makes their burden in enslavement worse, requiring them to find their own straw to make bricks, essentially doubling the work while requiring the same amount of output. You shall by no means reduce the number of bricks required in the past. Pharaoh then clarifies himself. He says that the reason that he is making the burden of the Hebrews heavier is because they are idle. Essentially, Pharaoh is saying that his slaves still have enough spirit in them to desire freedom. They still have enough spirit in them to desire to worship the Lord. And Pharaoh wants to crush that remaining spirit with his increased burden. And so what we see in the next few verses is probably exactly what Pharaoh hoped to accomplish among the people of Israel. First, the taskmasters, who are the Egyptian slave drivers, and the foreman, who are the Hebrews set to manage the other Hebrews. They proclaim Pharaoh's degree to the people. I will not give you straw. Go and get your straw yourselves, wherever you can find it, but your work will not be reduced in the least. And so the people scattered, trying to accomplish their impossible task. Though the taskmasters urged, the Hebrew slaves were unable to complete this impossible task. And so the Israelite foremen were beaten and questioned about their failure. So the foreman then went to complain to Pharaoh. And Pharaoh helped to complete his plot to crush the Israelite hope for freedom. He puts the blame of their increased burden on the request of Moses and Aaron. So it's over the course of these first 19 verses that Pharaoh in his shrewdness has taken the excited and faithful worship filled Israelites who are yearning for freedom. And he makes them turn against the very people who God has used to promise to bring them that freedom. Pharaoh has successfully broken the Israelites and pitted them against Moses. Then in verses 20 and 21, the angry people of Israel confront Moses and Aaron. And in some ways they try to call down God's judgment on Moses for what has happened to the Israelites. They show their anger and most of all they show that they don't think this was part of God's will. They're condemning the actions of Moses and Aaron that they took to try and free the Israelites. And Moses doesn't respond to the complaints of the people against him, or at least not in what we see. But he turns to God and like Adam in the garden, he blames God for everything that has happened. He questions why he has been sent and accuses God for not fulfilling his promises. God why have you done evil to this people? Why did you make their burdens worse? Why did you send me on this stupid quest to do scary things just to make everyone hate me? God, you said you would free your people, but all you've done is make everything worse. If I knew you were just going to make my life and everybody else's life miserable, I never would have come. And that's where our passage ends for this week. It feels like kind of a strange way to end the story, and it's not a very happy ending. In fact, really, we're only looking at a partial story. We get to see the beginning and the conflict, but no real resolution. We begin our passage in a tough spot. We see an enslaved nation, but there's hope. But we're ending with a harshly enslaved nation with crushed spirits, internal turmoil and rejection, and anger towards God. Now, as those of you in the aforementioned group who have watched the Prince of Egypt know, things do turn around and they do eventually get out of Egypt. We will even begin to see this happen next week in Exodus chapter 6, where God responds to Moses statement and questioning of God. But for today, I want to spend some time to look at this partial narrative and see what we can learn from it. It's kind of this question of like, what if? What if this is where the story ended? What if God isn't going to keep his promises and now everything is just worse? So Marvel, the superhero movie making machine, released a show a few years ago called what if? Where they took stories of some of the favorite characters and put a what if twist on them, like what if Black Panther became Star Lord? Or what if basically everybody turned into zombies? It allowed them to explore the impacts of extreme possibilities and decisions on the Marvel Universe. And I think that it's a helpful way for us to examine this story arc in Exodus. Not what if Moses became a zombie? Or what if Moses became Captain Jerusalem? But what if this was the end of the story? What if this was more of how the story of our faith went? Just like how we see pieces of our story from today. In Hudson Taylor's life, we see pieces in another story. 2000 Years ago, Jesus was sent to an oppressed people. He came down to Earth being born in the likeness of men to a virgin name Mary. He was sent to a people oppressed by sin and by death to mankind. And he lived a perfect life. He began his ministry and he preached to the people. The spirit of the Lord is upon me because he has anointed me to proclaim good news. To the poor. He has sent me to proclaim liberty to the captives and recovery of sight to the blind, to set at liberty those who are oppressed and to proclaim the year of the Lord's favor. And the people responded with excitement, or at least many of them did. They followed him by the thousands, watching him perform miracles, cast out demons, heal the sick and crippled. They listened to him teach, and they watched him as he lived out his ministry for three years. But then the unimaginable happened. The tension and the threats against him reached a climax. And one of the men closest to him betrayed him. Another of his closest followers denied him three times. And he was handed over by the leaders of the very religion he claimed to be God of to pagans so they could murder him under false accusations. And so this Jesus of Nazareth was nailed to a cross, the worst, most humiliating form of capital punishment possible. And the accusation hurled against him. That sums up the question being asked by so many. Someone called out against him. He saved others. Let him save himself. If he is the Christ of God, his chosen one, if he really is the Son of God, he will save himself. If God is really at work in this man, if he is the Son of God, he surely won't die like this. But he did. Jesus died on the cross and was buried in the tomb. I'm sure Peter, James and John and the others were asking the same question Moses did in our passage today. Why have you allowed things to go this way? Why did you choose us and ask us to leave everything behind if it's just for things to end up like this? You came and you proclaimed freedom for all people who believe. But now you're dead and no one is free. And so here lies the greatest what if of the Christian faith, probably the greatest what if in all of history. What if that was the end of the story of Jesus? Well, then everything else, everything our lives as Christians are built on, is meaningless. We are wasting our lives following a man who couldn't even save himself. But that's not the case, for Jesus Christ has risen from the dead. He is alive. His plan wasn't to save himself from dying on the cross, but to die on the cross so we all could be saved from our slavery to sin and death. And he proved he had the authority to free us by not staying dead and by rising from the dead three days later. And this is such good news. As Christians, we believe in a God who keeps his promises, who has the power and authority to do everything that he says he will. Our God has Power over every other ruler, nation, spiritual power or false God. He demonstrated that in the story of Moses through the ten plagues he brought against Egypt, bringing about the freedom of Israel. He showed that by bringing them to the promised land. He showed that by David's rule as king, defeating all his enemies. He showed that by bringing the exiles back to Jerusalem in Ezra and Nehemiah. And most of all, he showed that in the life, death and resurrection of Jesus Christ our Lord. So that leaves us with the question that I hope everyone here who doesn't yet follow Jesus with their whole life will deeply consider. What if all of this is true? What if Jesus really is who he says he is? What if you say yes to following Jesus? Now get back to our passage. So what if Moses let the story end here in Exodus 5? What if he refused to believe that God was a God who fulfilled his promises and has power and authority over even the Pharaoh of Egypt, someone who considered himself to be a son of the gods? Well then Moses would not be the person God would use to set his people free. God would still accomplish his accomplish his plans and purposes how he wills. And if Moses let his story end in Exodus 5:23 where we left off today, his story might be over, but God's story would not have been. Even if Moses doesn't believe God is in control and has power and authority over all things, it is still true. We don't ever need to ask what if God doesn't answer his promises? Or what if God doesn't fulfill his plans and accomplish his purposes? Because we know he will and we know he does. We see that in Jesus and we see that all throughout the Bible. Moses continues to wrestle with this throughout his whole life and leadership. He continues to question God when things go wrong and to doubt. But he also grows in his trust and faithfulness. And every time he stops and asks what if of God, he still continues to choose to follow God. Aaron preached on the end of Moses life a few weeks ago and we know that although there were many bumps along the road, Moses story ended with him walking with God. Despite all the what ifs along along the way, in the end he is counted among the righteous. So let's loop back to our first story. Hudson Taylor we left him in a rough spot. Ministry was hard. Most of the nation of China was unreached by the Gospel. He wasn't accepted by the people of China and is now back in England recovering from severe illness. He probably asked the question, what if I don't go back? What if this is the end of my story. When he was 17, he strongly felt sent by God to the people of China. But now that reality is setting in, the what ifs feel a lot bigger and more tempting to give into. But he didn't. Well, in England, Taylor translated the New Testament into Chinese and founded cim, the China Inland Mission. An organization dedicated to recruiting missionaries to live like locals, travel inland and witness to unreached peoples in China. He then returned and in all the difficulty continued to trust in God. He wasn't trusting that God would make his life great or that he would have a comfortable and healthy life, but trusting that as a Christian he was sent by God to make disciples of all nations and that this is Jesus way of life and it is the best life. Taylor's wife died and he suffered many other hardships. But in each what if moment he pressed into his ministry. CIM continued to grow and reach more and more of the lost in the China. Proclaiming the gospel everywhere and seeing lives be transformed. CIM and Hudson faced much more persecution, the deaths of many missionaries and much opposition. And still the gospel went forth. In each moment of doubt, Hudson Taylor continued to say yes to Jesus invitation to be a witness to the lost. The way Hudson Taylor responded to the what ifs led to thousands of people becoming Christians in China. It led to the unreached peoples of inland China receiving the gospel. It led to missionaries living among the people they were witnessing to and the founding of an organization that completely changed the spiritual climate of China. CIM is now known as omf Overseas Missionary Fellowship and Organization. Organization that still exists today to bring the gospel to unreached peoples in all of East Asia. So what if Hudson Taylor had let his story end in England in 1859? Well, large parts of China would have been unreached with the gospel. God could still have used someone else. But Hudson's meant yes. Hudson saying yes in that what if meant that he got to be the one used by God to accomplish his purposes for that time in China. So it's great that Moses and Taylor were both faithful in their what if moments. But what does that look like for us anytime we find ourselves in a spot considering if some aspect of following Jesus is worth it. We are in a little what if moment and those add up that might be with areas of holiness. Gossiping with others because it's fun, everyone else is doing it. It helps you to engage and fit in with your friends. Really in that moment we're saying what if Jesus call to gossip isn't what's best? Or what if Jesus call to not be drunk or sexually pure or to love those who hate us isn't the best way to live, especially in a place like Madison. It's pretty easy to hate those we disagree with in today's culture. I think one of the ways that I wrestle with this a lot is with money. Cassie and I try to give generously, but it is so easy for me to not think about the money that God has given to us and how it could be used. We have the things that we give to and we put those things first. But I can easily become entitled to the rest of my money and not take a step back to think how I could use it for his kingdom. Instead of make some part of my house nicer or buy something I've been wanting for a while, I need to step back and ask what if God's desire for me to use my money for his kingdom is the better way to live and then decide if I'm actually going to live that out and figure out what that means. In times past when we have done this well, it's meant giving money we saved for a vacation to something better, or giving away cars that would have been nice to have or to sell, or using date money to take a friend we were trying to share Jesus with to a sports game. We still fail at this a lot and I often catch myself not believing that Jesus way is best and wanting to use the rest of my money for me. Another huge one for all of us is with our call to share the gospel. Hudson Taylor took this very seriously. So should we? It's really easy for me to let date nights with my wife or house projects or comfort or just my busyness in general get in the way of this one. What if Jesus didn't really mean for all of us to share the gospel? Or what if it's not going to do anything anyway? None of my friends or neighbors will ever believe they're too far gone. Jesus calls each and every one of us who call ourselves Christians to be ambassadors of his gospel to the people around us, and we need to actually live that out. When we seriously try to live out the full call of a Christian, we will be faced with difficulties and lots of what ifs. If you use your money missionally for God's kingdom, you will have less money to spend on yourself and you might find yourself asking what if this isn't better? If you really are trying to witness to your neighbors and the people around you, you might be in awkward situations. You might get anxious, you'll probably have people dislike you, and you'll definitely have less time to spend doing whatever you want to do. You'll definitely have less time to spend doing whatever you want to do if you're using it to love your neighbour well. And you'll probably ask, what if this isn't the best way to live? That's what Moses asked. Why did you ever send me? What if trying to go to Pharaoh isn't the best thing for your people? What if obeying you and speaking before Pharaoh wasn't a good decision? One thing that I can assure you, God's plan for Israel was far better than for them to remain in slavery. Jesus way is better. God keeps all his promises and as creator of all things, he has designed not only us, but the best way of life. And we should be faithful in those what ifs to follow him, even when we don't understand or experience it in a way that makes sense to us. So Moses was stuck in a what if at the end of our chapter. The Israelites are stuck in a what if at the end of our chapter. And then we'll resolve that next week. But for all of us, I have only one application point as we consider where we might be falling short in our what ifs in not living life fully in the truth that Jesus way of life is the best way and the only good way. So I want you to actually write down this question and in your car, on your way home or after church or at some point later today, I want you to discuss this question with your spouse or a Christian friend. Where am I not trusting that Jesus plan is best? Where am I not trusting that Jesus plan is best? And as you discuss that, I want you to decide like what are those what ifs that you're living in right now? And then decide on something to actually do about it. Over the next few weeks, we will get to see what Moses does. We'll get to see how Moses responds in these what ifs. Let us all as Red Village, trust Jesus and follow him in all of our what ifs Also. Please pray with me, dear Jesus, Heavenly Father, we thank you that you keep all your promises. God, we thank you that you have power and authority over all people, all rulers, all spiritual powers. Jesus, we thank you that we can trust you that you will fulfill all of your promises. We can trust you that your way of life is the best way. Jesus, please help us in our what ifs. Please help us as we're doubting that your way is the best way to press in. Lord, in our conversations, help to reveal the ways that we aren't trusting you and your plan for our lives. Help us to follow you more, to trust you more, and to live our lives more conformed to Jesus. Jesus, please bless these conversations and give us wisdom in how we should live. We thank you for your word and we thank you that we get to gather here this morning. Pray all these things, in the name of the Father, Son and Holy Spirit, amen. The post Making Bricks Without Straw – Exodus 5: 1-23 appeared first on Red Village Church.

Kassie Parker is in the middle of a breakout year, and this conversation catches her right in the thick of it.After a rocky transition out of D3, where strong training at Hansons just wasn't translating to race day, she made the move back home to Iowa and found her form again. Now she's riding a hot streak: a win at the Garry Bjorklund Half Marathon and her first USATF national title, all while working part-time as a pharmacy tech and finishing up grad school for social work.She talks through the mental disconnect that nearly pushed her away from the sport, bouncing back from a broken collarbone just weeks before a race, and what it's like running solo to the front of the pack, a habit from her D3 days that's carried right into her pro career. She also opens up about brand rejections fueling her fire, her budding rivalry with Rachel Rudolf, and her marathon debut goal at CIM this December: a bold 2:23.A reminder that the jump from D3 standout to pro isn't always smooth, but sticking with it pays off.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠⁠⁠tailwindnutrition.com/GLORYDAYS⁠⁠⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

En este nuevo episodio de Radio Social Corporativa, María Meseguer y Alejandro Evlampiev se sientan con Juan Ramón Escoda, de la Asociación de Empresas de Medio Ambiente de la Región de Murcia (AEMA), y con tres de los ponentes del próximo EcoDía: Antonio José Bermúdez (Cafetéame), Héctor Medina y Teo Medina (EcoSinergias) para una conversación larga, honesta y sin tecnicismos sobre inteligencia artificial y empresa. https://youtu.be/CL0971BZPeA La excusa es el EcoDía del 30 de junio, la jornada presencial y gratuita que AEMA celebra en el CIM de Murcia, donde se abordará la IA aplicada al tejido empresarial desde un enfoque práctico y accesible. Pero la charla se les va —para bien— mucho más allá. Hablan de por qué la mayoría de los usuarios aprovecha apenas una pequeña fracción de lo que la IA puede hacer, de la diferencia entre preguntarle algo a Gemini y tener un agente que trabaje por ti, y de qué es realmente la IA local y por qué puede ser más interesante para muchas empresas que las grandes plataformas en la nube. También repasan los límites reales de la herramienta: las alucinaciones, los errores de lógica y los casos judiciales que ya han sentado precedente, como el del chatbot de Air Canada que inventó una política de descuentos o los abogados que presentaron jurisprudencia fabricada por ChatGPT. Uno de los momentos más destacados llega cuando Teo Medina desmonta, datos históricos en mano, el relato del miedo a la IA: las predicciones de Sam Altman, Elon Musk y otros CEOs del sector que llevan décadas prometiendo una superinteligencia inminente. Y su conclusión es clara: la IA es una calculadora muy potente, no un monstruo. Lo peligroso no es la herramienta, sino no saber usarla. El programa también da espacio a proyectos que ponen la tecnología al servicio de la sostenibilidad: Cafetéame, el emprendimiento que aspira a crear la primera planta piloto de reciclaje de posos de café en España, y EcoSinergias, cuya propuesta es implementar soluciones tecnológicas amigables con el medio ambiente en el tejido empresarial. El EcoDía se celebra el martes 30 de junio en el Centro de Iniciativas Municipales de Murcia, de 10:00 a 12:00 horas, con espacio de networking a continuación. La entrada es gratuita y las inscripciones están disponibles en www.aema-rm.org.

Nathan Rust, Lutz Lehmann, Troy Pospisil, Jeremy Segal, Patrick Mumman, Tej Brahmbhatt, George Helock, and Angie Astle Eight deal professionals share the M&A moments that never make the CIM. A birthday cake in a management presentation that confirmed a culture fit and influenced a bid. A buyer who died before close, forcing a nine-month restart from scratch. Eight years of customer revenue data on a 1980s IBM that management claimed did not exist. A target quietly heading toward Chapter 11 while diligence was underway. Unexpected events mid-deal are not exceptions. They are the deal. How you read them is what separates experienced practitioners from everyone else. What You'll Learn: How cultural signals in a management presentation can influence a bid decision What to do when a buyer dies before close and the sell process has to restart How to find data that management says does not exist Why late-stage valuation surprises from founders are a signal you could have caught earlier How to take a bankrupt target through Chapter 11 and still close the deal Why experienced advisors document every surprise the moment a deal closes If you're running deals and want pattern recognition built from thousands of real M&A situations to back your judgment, DealPilot, powered by M&A Science, gives you the deal guidance and advisor access to know which surprises you push through and which ones mean walk away. ____________________ This episode of M&A Science is presented by DealRoom. DealRoom just automated Pipeline Management with AI so you can spend less time updating deals, and more time working them.  Automatically push deal context from Outlook to DealRoom Pipeline and use AI to keep deal target data and tasks updated, so follow-ups never slip through the cracks. No manual logging. No stale pipeline data. See for yourself: https://hubs.ly/Q045fXp50 ____________________ Episode Chapters [00:00] Intro [04:11] Birthday cake in the management presentation [07:10] Recruiting bankers from the sell side [09:04] Culture fit as a bid decision factor [10:03] When the buyer dies before close [11:46] Nine-month restart from scratch [17:04] Management says the data does not exist [18:39] Finding Susie and the 1980s IBM [22:25] IP ownership surprise at signing [24:43] Bootstrap founders and commitment signals [27:43] When bankers favor PE over strategics [30:40] 78-year-old seller, a fistfight, and an earn-out [32:25] The 12-year sales cycle [35:23] Teaching a CEO to speak like an investor [43:14] Aviation IPO pulled mid-road show [45:52] Background check kills the deal a week before close [50:03] Forever corporation: how Chugach approaches M&A [54:47] HVAC target heads toward bankruptcy mid-diligence [55:59] Becoming the secured creditor to save the deal

Most marketing teams spend the majority of their time creating content. The problem is, that's probably the wrong way round. Amy Woods makes a compelling case that if you're not spending more time on repurposing and distribution than on the original piece, you're leaving most of the value on the table.In this one, Amy joined Joe to talk through how to build a content calendar you can actually maintain, why strategy has to come before systems, and what it looks like to plan your repurposing before you've even hit record. There's a lot of practical, immediately useful thinking here, including the 30/70 split that might make you rethink your whole flow.+Amy Woods: linkedin.com/in/amywoods2Content 10X: www.content10x.comContent 10X Podcast: www.content10x.com/podcast+Timestamps:00:00 - Introduction01:45 - What repurposing actually means05:30 - Why distribution gets skipped11:00 - The 30/70 time split13:30 - Strategy before systems20:00 - How far ahead to plan28:00 - Different directions repurposing can flow39:30 - A full repurposing walkthrough48:00 - Quick fire community questions+If you enjoyed this, please like and subscribe - it genuinely helps us reach more marketers like you.Join 35,000+ marketers getting our weekly newsletter (it's free): https://themarketingmeetup.com/newsletterListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/marketing-meetup-podcast/id1365546447Listen on Spotify: https://open.spotify.com/show/5QvmFdxg5pMwsfPkKjhXl9+ The Marketing Meetup thrives for many reasons, but one of the crucial reasons we're able to do what we do is because we have the support of some incredible individuals from some equally inspiring companies. Below is the list of our partners in crime: our amigos. All we have to say is a big, massive, thank you.Cambridge Marketing College: The place to go for marketing qualifications (CIM, CIPR) and marketing apprenticeships. Cambridge Marketing College have supported us since day one, and are an unbelievably kind bunch of people.Frontify: The Frontify DAM simplifies brand workflows so marketing teams can deliver engaging experiences on a global scale, fast.Planable: Planable's the content collaboration platform that helps marketing teams create, plan, review, and approve all their awesome marketing content.Mailchimp: Join a marketing platform that scales with your business. Save 20% for 12 months on Mailchimp Premium or Standard and see why millions of users trust Mailchimp to boost their ROI. Switch plans or cancel anytime.Wistia: Wistia is a complete video marketing platform that helps teams create, host, market, and measure their videos and webinars, all in one place.Prismic: Prismic is the CMS and landing page builder that powers scalable content infrastructure for modern marketing terms.Canva: An online design and publishing tool with a mission to empower everyone in the world to design anything and publish anywhere.

In episode 120 of the CIM Marketing Podcast, host Ben Walker is joined by the legendary Professor Hermawan Kartajaya, father of Asian marketing and co-author of the Marketing 3.0 - 7.0 series, and CIM's chief executive, Chris Daly, to explore how marketing and leadership need to evolve in the age of AI. Together, they unpack what Marketing 7.0 really means in practice: shifting from influencing customer behaviour to leading customer cognition, balancing human creativity with machine intelligence, and ensuring marketing remains an engine for growth, as well as the moral compass of the organisation.Across the conversation, they discuss how AI is reshaping customer decision-making, why differentiation is at risk in an AI-first world, and how leaders can build trust, avoid burnout, and create safe “sandboxes” for experimentation, all whilst keeping marketing's human soul at the centre.Listen in to the full episode to discover:Why modern marketing leadership must move beyond nudging behaviour and begin “leading the customer's mind” and how understanding the attention, social, and reward “brains” is key to driving decisions in an AI-shaped world.How to treat AI as a coworker that handles the heavy lifting while humans focus on creativity, differentiation, empathy, and trust, avoiding the twin pitfalls of ignoring tech or over-relying on it.A glimpse of what comes next: using technology responsibly to drive impact across the 5Ps – People, Prosperity, Planet, Peace, and Partnership—positioning marketing as both top-line growth engine and force for societal good.Want to know more? Check out the CIM Content hub now for all things marketing.    Thanks for listening to this episode. You can share your thoughts and feedback in our survey now, or contact us at podcast@cim.co.uk 

A new season of the CIM Marketing Podcast is coming soon! In episode 120 of the CIM Marketing Podcast, host Ben Walker is joined by the legendary Professor Hermawan Kartajaya, father of Asian marketing and co-author of the Marketing 3.0 - 7.0 series, and CIM's chief executive, Chris Daly, to explore how marketing and leadership need to evolve in the age of AI. Together, they unpack what Marketing 7.0 really means in practice: shifting from influencing customer behaviour to leading customer cognition, balancing human creativity with machine intelligence, and ensuring marketing remains an engine for growth, as well as the moral compass of the organisation.Across the conversation, they discuss how AI is reshaping customer decision-making, why differentiation is at risk in an AI-first world, and how leaders can build trust, avoid burnout, and create safe “sandboxes” for experimentation, all whist keeping marketing's human soul at the centre.Listen in to the full episode, released Thursday 4th June to discover:Why modern marketing leadership must move beyond nudging behaviour and begin “leading the customer's mind” and how understanding the attention, social, and reward “brains” is key to driving decisions in an AI-shaped world.How to treat AI as a coworker that handles the heavy lifting while humans focus on creativity, differentiation, empathy, and trust, avoiding the twin pitfalls of ignoring tech or over-relying on it.A glimpse of what comes next: using technology responsibly to drive impact across the 5Ps – People, Prosperity, Planet, Peace, and Partnership—positioning marketing as both top-line growth engine and force for societal good.Can't wait for the full episode on Thursday? Check out the CIM Content hub now for all things marketing.

"We put ourselves on the line to help other people accomplish their dreams, and that was pretty freaking awesome." It's another Throwback Thursday, and this time we're going back to December 2019 for one of my all-time favorite episodes. At the 2019 California International Marathon (CIM), 72 women ran faster than 2 hours 45 minutes, officially qualifying to run the 2020 Olympic Trials in the marathon. Leading several dozen of those women were Menso de Jong, Chris Stehula, and Ken Rakestraw — the official sub-2:45 pace group leaders. None of them had ever run a 2:45 marathon before. This is their story. (This is such a lovely, wholesome conversation with three men who took their roles at CIM that year incredibly seriously, and who had the utmost respect for the women in the field chasing their biggest goals. The women who ran with Menso, Chris, and Ken spoke so highly of them after the race, and I was delighted to get to interview all three of them together.) SPONSORS:  Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. New Balance: For a limited time only, click here and use code TEAMALI for up to 25% off your next New Balance order! (Offer valid through May 31, 2026.) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Conan parte 21.O fim da Odisseia do Cimério.Essa história é publicada pela editora Mythos e você pode encontrar toda ela no Omnibus Volume 6 Selvageria e Sofrimento e clicando aqui!

Sztuczna inteligencja zmienia marketing szybciej niż kiedykolwiek wcześniej. Automatyzacja, analiza danych i nowe narzędzia AI otwierają przed firmami ogromne możliwości, ale jednocześnie rodzą pytania o rolę człowieka, bezpieczeństwo danych i przyszłość pracy marketerów.

This webinar covers practical video marketing for marketers, including a two-hour production workflow, AI-assisted scripting with Claude, talking head video setup, audio quality tips, editing tools like CapCut and Wistia, and how to repurpose footage across portrait and landscape. Chris Lavigne, Head of Production at Wistia, shares how to make videos that earn their keep without chasing views.Timestamps:00:00 - Introduction03:55 - The two-hour workflow06:20 - Start with one question09:15 - Scripting with AI12:45 - Shoot setup and audio19:00 - Editing tools21:00 - Publishing to LinkedIn23:00 - Real video ROI25:10 - Gear walkthrough28:20 - Q&A33:30 - Camera-shy teams41:30 - Portrait vs landscape52:55 - Outdoor shooting58:10 - Motion graphics on a budgetWatch / listen:Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/marketing-meetup-podcast/id1365546447Listen on Spotify: https://open.spotify.com/show/5QvmFdxg5pMwsfPkKjhXl9The Marketing Meetup thrives for many reasons, but one of the crucial reasons we're able to do what we do is because we have the support of some incredible individuals from some equally inspiring companies. Below is the list of our partners in crime: our amigos. All we have to say is a big, massive, thank you.Cambridge Marketing College: The place to go for marketing qualifications (CIM, CIPR) and marketing apprenticeships. Cambridge Marketing College have supported us since day one, and are an unbelievably kind bunch of people.Frontify: The Frontify DAM simplifies brand workflows so marketing teams can deliver engaging experiences on a global scale, fast.Planable: Planable's the content collaboration platform that helps marketing teams create, plan, review, and approve all their awesome marketing content.Mailchimp: Join a marketing platform that scales with your business. Save 20% for 12 months on Mailchimp Premium or Standard and see why millions of users trust Mailchimp to boost their ROI. Switch plans or cancel anytime.Wistia: Wistia is a complete video marketing platform that helps teams create, host, market, and measure their videos and webinars, all in one place.Prismic: Prismic is the CMS and landing page builder that powers scalable content infrastructure for modern marketing terms.Canva: An online design and publishing tool with a mission to empower everyone in the world to design anything and publish anywhere.Want to find out more about our sponsors, and their exclusive TMM discounts and resources? Head here: https://themarketingmeetup.com/location/virtual/, sign up to a webinar and opt-in to receive your unique offer :)

This webinar explored how marketers can use AI more sustainably through better prompt engineering, right-sizing AI models, and understanding their AI supply chain. We cover the environmental impact of large language models, data centre energy use, and how tracking prompt efficiency acts as a sustainability intervention. Topics include conscious creativity, digital carbon footprint, work footprint, and practical steps for reducing AI energy consumption at work.Every time AI comes up in a marketing conversation, someone asks: "But what about the planet?" This webinar is the answer to that question.Seb Royce, Creative and Communications Partner at Eden Lab, joined us as someone who's been sitting with this tension for years. He loves AI. He uses it every day. But he's also a marketer who audited his own work footprint, took a course at the Cambridge Institute for Sustainable Leadership, and came out the other side with a framework he actually uses. Not a list of things to feel guilty about. A practical way of thinking about the choices you're already making.Timestamps:00:00 - Progress Not Energy Stats01:22 - Introducing Seb Royce03:56 - State of Sustainability Now13:38 - AI and the Environment17:17 - Should We Worry18:27 - Right-Sizing AI Models22:58 - Writing Better Prompts25:58 - Your AI Supply Chain29:53 - Q&A Begins33:44 - Persuading Colleagues36:01 - Tracking AI Usage43:02 - AI Search vs Legacy Search44:58 - Risk Reward and the Guinness Ad50:13 - Final ThoughtsWatch / listen:Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/marketing-meetup-podcast/id1365546447Listen on Spotify: https://open.spotify.com/show/5QvmFdxg5pMwsfPkKjhXl9The Marketing Meetup thrives for many reasons, but one of the crucial reasons we're able to do what we do is because we have the support of some incredible individuals from some equally inspiring companies. Below is the list of our partners in crime: our amigos. All we have to say is a big, massive, thank you.Cambridge Marketing College – The place to go for marketing qualifications (CIM, CIPR) and marketing apprenticeships. Cambridge Marketing College have supported us since day one, and are an unbelievably kind bunch of people.Frontify – The Frontify DAM simplifies brand workflows so marketing teams can deliver engaging experiences on a global scale, fast.Planable – Planable keeps your content in one calm place. It gives everything one home — what's going out, what's being tweaked, what's scheduled, and what's still an idea.Mailchimp – The leading platform to help you grow your audience, improve automation, and prove ROI more clearly.Wistia – A complete video marketing platform that helps teams create, host, market, and measure their videos and webinars, all in one place.Prismic – A CMS designed for content teams that move quickly and scale without creating more mess.Canva – An online design and publishing tool with a mission to empower everyone in the world to design anything and publish anywhere.

Join us as Esteban Trujillo shares his inspiring story of returning to marathon running after a seven-year break, fueled by a passion for pushing limits and defying age. From his Oregon cross country days to ultra-competitive Masters racing, Esteban's journey highlights resilience, strategic training, and living the sport authentically. In this episode: Esteban's early days at Oregon with stars like Galen Rupp and Matthew Centrowitz The dramatic story of quitting running at age 27 and living in Alaska How he rediscovered his love for racing and transitioned back into competitive marathon running His approach to training, injury prevention, and mental toughness as a master's athlete Insights on his recent performances, including CIM sub-2:15 and Boston Masters placement The role of coaching with Brad Hudson and the significance of athlete-supported programs like Puma Project 3 Future goals leading to the 2028 Olympic Trials and beyond Unique perspectives on balancing passion, health, and ambition in master's athletics Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠curranzusa.com⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete Markey's stats are extremely impressive!! Pete is a results driven commercial leader responsible for driving 17 quarters of consecutive market share growth, a +3m increase in the loyalty base and a 10 fold profit increase in retail media. Drove a 30% improvement in profit ROI to over £2.50 for every pound spent. Winner of five Marketer of the Year awards, two marketing team of the year awards, three diversity champion awards, an Honorary Doctorate from Solent University and a Fellow of The Marketing Academy, CIM and The Marketing Society. Pete is also an amazing leader and class A human! Having the opportunity to share a "Beautiful Mess" conversation with Pete was such a highlight for me...I hope you enjoy tuning in. 
So many gems here... 

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El Centre d'Interpretació de la Malvasia de Sitges ha acollit la presentació de les noves collites que aquest any tenen la particularitat de presentar un total de sis vins i un most. La versatilitat del raïm de Malvasia permet aquesta varietat de vinificacions, un valor afegit que es converteix en sis referències gairebé exclusives al mercat degut a la baixa producció que té el Celler de l'Hospital pel baix rendiment de la Malvasia i per la poca vinya que té el celler fet que no permet, per exemple, que en el cas del vi del Llegat Llopis no en surtin més de mil ampolles. Els vins es podran tastar sempre al Celler de l'Hospital i en alguns restaurants del municipi i del territori. N'hem parlat amb Alba Gràcia, coordinadora del CIM, Rafa Coronado de Fetén Wines i Albert de Sangenís, enòleg del Celler de l'Hospital. L'entrada Sis vins gairebé exclusius i un most. La collita del Celler de l’Hospital d’aquesta temporada ha aparegut primer a Radio Maricel.

Megan Sailor joins the show fresh off a huge breakthrough at CIM, where she placed third in the national championship marathon and ran 2:25:17 in her debut. Megan runs for the B.A.A. High Performance Team and she walks through what it looked like to finally step up to the marathon after spending years focused on the track and shorter road races. Megan shares how pro running was not always the plan, why she considers herself more of a realist than a dreamer, and how the marathon move came at the right time after a stretch where training fitness was not translating to race results. We talk about learning to stop racing workouts, what changed when she began moving up in distance, and how a strong half marathon helped confirm she was heading the right direction. We also get into life outside racing, including the unique dynamic of being a twin and having a built-in training partner, the fact that Megan and her husband live with her twin sister and her husband in Boston, and what they actually do to unwind when they are not training. Megan wraps with a message that sticks: you do not always get to choose the timing or even the event, but patience and trust can lead to the breakthrough you were hoping for. Enjoy this episode with Megan! Topics Discussed: Megan's 2:25:17 marathon debut and 3rd at CIM (national championship) Joining and training with the B.A.A. High Performance Team Why the track was not clicking, and the shift away from racing workouts Building from half marathon success to marathon readiness Marathon training changes: mileage bump, longer workout volume, solo long runs CIM race strategy, pack decisions, and the late-race leg shutdown Fueling and bottle-grab chaos, plus her gel preferences Boston Marathon build: hills, strength on tired legs, and racing a stacked field Twin sister training dynamic, competitiveness, and support Boston winter stories and “space savers” street parking culture Life outside running: TV binges, baking, books, and future goals (dogs, international racing) Closing takeaway: patience, timing, and letting the right event find you Media Mentioned: Books Throne of Glass (series) Shield of Sparrows Harry Potter (series) Divergent (series) The Hunger Games (series) Twilight (series) ACOTAR TV shows Survivor Grey's Anatomy Schitt's Creek Love Is Blind Sponsors: Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances.

Dimarts de Carnaval al vespre, una persona forçà tres portes del Centre d'Interpretació de la Malvasia i es va endur diners de la botiga. No fou cap gran quantitat, però no és el primer cop que es viu un ensurt d'aquesta mena. Els fets, denunciats a la policia, formen part d'una llista de situacions que estan alterant la convivència dels veïns de la zona propera a les places de Joan Duran i Ferret -on hi ha el petit parc infantil darrera l'hospital- i la plaça del doctor Pérez Rosales. Alba Gràcia, coordinadora del CIM, denuncia l'abandó que pateix la plaça on s'ubica el CIM i assegura que és habitual trobar-se restes de brossa i de persones consumint alcohol i d'altres substàncies, d'aquí que demani una actuació municipal per a millorar i assegurar aquest entorn tan concorregut del barri del Poble Sec. L'entrada El CIM pateix un robatori per Carnaval i exposa la intranquil·litat dels veïns de les places Joan Duran i Ferret i Pérez Rosales ha aparegut primer a Radio Maricel.

"Running can feel pretty isolating. It's a very individual sport. But she's in it with me every single day. It makes me feel very special. She really cares about what I'm trying to do." Welcome to Love on the Run 2026! We're kicking off Valentine's Week with Utah-based high school sweethearts Mica Rivera and Adam Wood. Mica and Adam are content creators and marathoners who were on the same high school track team, went to separate colleges to run (her to Utah State University, him to Brigham Young University), and are now married and running together for a living. Adam just ran a marathon PR at CIM, finishing in 2:16:58. And Mica, who is coached by Ed Eyestone, made her 26.2-mile debut at The Marathon Project in December (paced by Adam!), where she ran 2:31:35. FOLLOW MICA & ADAM @thewoodsrun SPONSOR:  Shokz: Use code ALI for $10 off your next headphone purchase. Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Is body fat gain simply “calories in, calories out”—or is insulin the real puppet master? In this Mini Micropedia episode, Mikki unpacks the loudest argument in nutrition science and explains why both camps are touching real physiology… but neither tells the full story alone. You'll hear what the carbohydrate–insulin model (CIM) actually claims, how insulin resistance works at the cellular level (IRS/PI3K/AKT, lipid intermediates, inflammation), and why insulin affects appetite, satiety, and nutrient partitioning. Mikki also uses classic refeeding data (including the Minnesota Starvation Experiment and modern refeeding trials) to show that rising insulin doesn't automatically mean instant fat gain—energy balance still sets the boundary conditions. The practical takeaway: target a calorie deficit, but design it to improve insulin sensitivity and keep hunger manageable.Highlights / topics coveredWhat the carbohydrate–insulin model gets right (and where it overreaches)Insulin resistance mechanisms: ectopic fat, DAG/PKC signalling, inflammationAppetite regulation: central insulin resistance, leptin signalling, food rewardRefeeding lessons: glycogen/lean tissue restoration vs “insulin = fat gain”The integrated model: calories as the constraint, insulin as the difficulty dial Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Anthony Bruns is 46 years old and ran a 2:33:38 in the MARATHON at CIM (California International Marathon). And he was disappointed... you get the idea, he's fast. Thank you, TJ Dailey, for the introduction.During this episode, sponsored by Noogs, we talk about:His “ultimate hypeman”, TJ Dailey, a friend he's known since kindergarten (EP 68)Being part of a running family and competing in Junior Olympics Experiencing burnout and losing his love of runningRunning his first marathon in Chicago during college and breaking three hoursDividing his running life into three parts - youth, college and then adult runningA diving board accident that happened in his early 30s that nearly ended his running career - and required a full leg cast for six weeksRekindling his childhood friendship with TJ Dailey after years of not seeing each other by pacing him for 20 miles during a 100 mile raceMindset - if you believe it you can do it Using Strava to say super motivated during COVID by stealing segments Breaking 2:40 by the age of 40Trying super shoes for the first time The Great American 5,000, a virtual race from San Francisco to New York Winning the Masters age group at CIM Chasing Colorado soil records (fastest times run in the state of Colorado)How he keeps track of all of his race timesWhat it's like to line up as an elite Masters runner at BostonExperiences at other races like CIM and Disney How he runs most of his marathons without taking water or gels CIM 2025Sponsor DetailsNoogs - Use code ALLYB15 for 15% off your orderPast Guests Mentioned TJ Dailey - EP68Mark Guyer - EP59Cameron Balser - EP75

"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habits," shares Melissa Berry, a former D1 Cross Country and Track runner for the University of Oregon. Berry ran her debut marathon at CIM 2025, in 2:35:57, getting her first OTQ in the marathon. Berry grew up in Eugene OR and was excited to find herself at her hometown university as a collegiate athlete. She fueled well in highschool and saw big improvements, but struggled through injuries, inadequate fueling, and comparison to other athletes in college. It wasn't until Coach Shalane Flanagan joined the program, in Berry's penultimate season, that things started to turn around.  Berry shares her story with Lane 9, including how she joined the Tracksmith Stamata team to go for a marathon OTQ, thinking it would take a few years. But actually, it just took one try! Stay for the race recap and fueling lessons learned.   

Send us a textWhat does it take to race on the edge, fix your flaws, and build a season that holds up under pressure? We dive deep with Mason Copi, fresh off a blistering run at the World Mountain and Trail Running Championships and a domestic campaign that turned him from underrated to undeniable. Mason opens up about starting fast when the course rewards it, working the early road section, and the moment when cramps hit yet belief held. You'll hear how teammates on the course and a fired-up Team USA on the sidelines fueled each surge and why chasing the podium sometimes means accepting the crash.Then we get practical. Mason breaks down how he transformed downhill running from a fear response into an advantage using exposure reps on technical segments and a simple “monster truck” form cue. He shares the training blueprint that keeps him healthy while racing often: threshold work for speed and lactate clearance, high aerobic volume buffered by the bike, and minimalist strength focused on hips, glutes, calves, and soleus. No fluff, no gimmicks—just the boring, repeatable work that lets you push hard again next week. We also explore how rising U.S. depth—think Taylor, Cam, Christian—lifts everyone, turning rivalry into fuel.Looking ahead, Mason maps an ambitious 2026: sharpening for the USATF Half in Atlanta, testing range at the Boston Marathon, mixing mountain classics like Big Alta and Gorge, and stepping into the unknown at Speedgoat 50K to build muscular endurance and dial nutrition. He'll chase a WMRA team spot at Sunapee and aim for an Olympic Trials qualifier at CIM, answering the bigger question of how fast a sub-ultra mountain runner needs to be now. We close with a candid look at free agency—why sponsorship timing is tricky, what autonomy enables, and how to keep betting on yourself when the budget says camp and the goals say compete.If this conversation moved you, follow the show, share it with a friend who loves mountain running, and leave a quick review so more listeners can find these stories. Your support helps us bring you deeper conversations with the athletes shaping the sport.Follow Mason on IG - @mcoppi44Interested in Working with Mason as a Coach ? @hellotorunningFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

On Christmas Eve, Mo Bati posted on his Strava that the NCAA stripped him of his remaining eligibility after community members raised money ($6k) to help him pay tuition. Because it wasn't a scholarship or used for an NIL deal, it was viewed as a competitive advantage.We talked with Mo about how he's handling the situation, learn more about what happened, and gave him a place to speak on the matter.On a brighter note, we talked about his runner-up performance at D3XC nationals, his 2:12 marathon at CIM, and what is next for him in his marathon career.Support D3 Glory Days!A big thanks to Bombas for supporting D3 Glory Days for our regional coverage. If you've been enjoying the coverage, show some love to Bombas by using our code. Use code: GLORYDAYS21 for 21% off your first order ⁠⁠⁠⁠⁠bombas.com⁠⁠⁠⁠⁠How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is a replay of a recent episode of Road to the Trials - Season Four. As you'll hear, it's an extremely powerful and inspirational look at one of the many runners who are shining their light under the national running radar. Lindsey Hein and Peter Bromka sit down with JaQuavious Harris for one of their first post-race interviews from the California International Marathon. Jaquavious ran more than two minutes under the Olympic Trials standard, setting a massive marathon personal best and delivering one of the most energetic finish-line interviews of the weekend. In this conversation, he shares his journey to the marathon, his training under coach Ed Eyestone, and how faith, family, and community have shaped his path as a professional runner. This episode offers a deeper look at the story behind a breakthrough performance and the mindset that carried JaQuavious to a 2:13 marathon at CIM. Sponsors ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textUsha's story is proof that our bodies — and our spirits — are capable of so much more than we think. In this episode of the Run Strong Run Podcast, Steph sits down with Usha, a marathoner, mom, photographer, and all-around powerhouse who turned years of healing, two major surgeries, and motherhood into a powerful CIM marathon PR.Usha first ran a full marathon back in 2018 at the San Francisco Marathon, finishing in just over six hours with minimal fueling. Then life happened: pregnancy, postpartum recovery, an ectopic pregnancy, emergency surgery, and later a second major surgery. Each time, she had to relearn how to walk before she could even think about running again.Despite all of that, Usha set her sights on the California International Marathon — not just once, but multiple years in a row. In 2024 she finished just behind the sweepers at CIM and didn't get an official finish time. In 2025, she came back stronger, ran in a saree that she considers a blessing from a sacred temple in India, joined a CrossFit gym to rebuild her strength, used run-walk intervals with Steph's 5:50 pace group, and crossed the finish line with a HUGE PR: 5:48:55.In this conversation, we talk about:How Usha went from “gym regular” to marathonerNavigating pregnancy, ectopic pregnancy, surgery, and long recoveriesWhat it was like to run CIM in a sareeUsing run-walk intervals and a Gymboss timer to chase a marathon PRMental tricks for getting through the hard miles (hello, “just get to the next tree”)The power of supportive partners and family during marathon trainingUsha's encouragement for anyone scared to sign up for their first marathonIf you've ever wondered, “Can I really do this?” — this episode is your answer.Related LinksConnect with Usha on Instagram: @therun_theworkout_themomFollow Steph on Instagram: @runstrongrunLearn more about the California International Marathon (CIM)Interval Running for Beginners: Starting Smart and Strong (Steph's course)Download a 5:50 Marathon Pace Band

“One of the things we talk about on our team is if everyone is giving 51% or more and never taking more than 49%, your ecosystem is always going to be in balance. But if everyone isn't willing to give more than 49% and they're always taking more than 51%, then the ecosystem is never going to be in balance. We just try to keep an environment where people are waiting for other people to go to the bathroom, giving each other rides, taking turns at the lead, doing the little things. My guest for today's episode is coach Dena Evans of the Peninsula Distance Club, one of the most experienced, influential, and quietly impactful leaders in American distance running. What happened at CIM just doesn't come out of nowhere. It was the product of more than 25 years of coaching spent moving between youth athletes, post-collegiates, pros, and learning how to build something that lasts.Along the way, Coach Evans has worn just about every different hat that this sport has to offer. She was the women's head coach for Team USA at the 2023 World Championships in Budapest, she's served on nearly a dozen international team staffs over the past two decades, and she currently sits on the USATF Women's Long Distance Running Committee after years of leadership across track and across country. At the center of all of it is the Peninsula Distance Club, a post-collegiate team that she founded in 2007 – and that she still leads today.It's a grassroots operation built on belief, patience, and also community, so if you're feeling generous, you can support them at the link here. Before PDC, Coach Evans was at Stanford from 1999 to 2005, where she led the Cardinal to a national cross country title and was named the NCAA Women's Cross Country Coach of the Year in 2003. During that time, she coached many of the athletes that you've heard on this show or seen us cover.In this conversation, we trace the long arc from that quiet moment at CIM to the very beginning where she was growing up in multiple sports, the influence of coaches like Vin Lananna and coach Frank Gagliano, and what she's learned by spending so much time with athletes in the often overlooked post-collegiate phase.Coach Evans has seen the sport from nearly every angle. She's built her career patiently, deliberately, and with deep care.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Dena Evans | @dizneena on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Merry Chickmas! Megan is back after a stretch of travel and catches us up on training, how a recent treadmill workout went wrong, and having to run in Nike Dunks shoes while away. She also shares about linking up with Tessa Barrett for a run in D.C. fresh off her 2:30 at CIM. Karen also shares her own running updates as she returns to running after successfully freezing her eggs. Megan, Karen, and Rachel also unpack more OTQ highlights from CIM.To wrap things up, the Chicks get into the holiday spirit with a gift guide filled with ideas for the runners in your life._________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Fueling and nutrition habits for training and racingTRE and CIM experiences and travel storiesThe nonstop marathon calendar and upcoming racesNotable performances and moments from the pro sceneInjuries, surgery decisions, and long-term relationship with runningSupport our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

This week's Espresso covers news from Plata, Kala, FlyMedia, FlowCredi, and more!Outline of this episode:[00:30] – Plata raises $500M from Nomura[00:37] – Jeeves secures $100M financing from CIM[00:47] – Kala raises $55M in debt to expand financial inclusion in Colombia[00:54] – FlyMedia launches with $3.7M seed round[01:03] – Morada.ai raises $3.2M to expand generative AI platform[01:13] – FlowCredi raises $650K pre-seed round[01:28] – Jüsto shuts down operations in Mexico[01:37] – Itaú Chile to acquire Klap for $40BResources & people mentioned:Startups: Plata, FlowCredi, Morada.ai, FlyMedia, Kala, Jeeves, Jüsto, Itaú Chile, KlapVCs: Nomura, Verve Capital, Norte Ventures, Parceiro Ventures, OneVC, Community Investment Management (CIM),

Episode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport is built not in isolation, but through people, culture, and environment. We open by checking in on winter training realities across snow, mud, rain, and darkness, and how community helps athletes keep showing up during the hardest part of the year. The episode also covers standout performances from CIM, including a historic day for women chasing the Olympic Trials standard, updates in women's sport science and leadership, and notable moments across trail, road, and skimo. At the heart of the episode is a deep dive into new research by Chen et al. (2024), which challenges the idea that resilience is an innate trait. Instead, the study shows how grateful team climates foster individual gratitude and long-term psychological resilience. Hillary breaks down the science behind coaching environment, gratitude, and burnout prevention, connecting it to real-world trail running experiences. Together, the hosts reflect on where resilience actually comes from, how grit is often confused with adaptation, and what coaches, teammates, and communities can do to create environments where athletes grow braver rather than smaller. The episode closes with Society Slam listener questions and examples of organizations doing it right when it comes to supporting athletes through pregnancy, setbacks, and long-term participation in sport. A huge shoutout to our sponsor rabbit! Check them out at www.runninrabbit.com with code HOPPYHOLIDAYS for 10% off in December!!   

In this episode, Katie and Leah sit down for a two-host chat that blends life updates with what is happening across the trail and ultra world. They touch on postpartum running, baseline fitness, and how to fit training into real life, including vacations and busy family seasons. The conversation moves through Trail Runner of the Year and Ultra Runner of the Year, why rankings and UTMB index actually matter for pros, and how road races like CIM are shaping trail performances and golden ticket prep. This is a fun one, enjoy!This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

"I had this sense of nostalgia, of we're going to look back on this as something special. We all felt a little bit of something magical going on." She's come a long way, baby! Jenny Grimshaw returns to the Ali on the Run Show, this time as a 2:32 marathoner. Jenny just ran four-minute personal best at the California International Marathon, qualifying for the 2028 Olympic Marathon Trials with room to spare. This is the same Jenny who spent years trying to break three hours. The Jenny with a long history of race anxiety. The Jenny who dropped out of CIM in 2022. In this episode, Jenny, a mom to two young kids who lives in San Francisco and works full-time, talks about how she made that 2:32:50 happen, and how she has kept chipping away at her marathon time and enjoying herself along the way. Jenny also has the BRCA1 gene: She had a preventative prophylactic double mastectomy a few years ago, and will have her ovaries removed next year.  FOLLOW JENNY @jenny_gshaw SPONSOR:  New Balance: Click here to get your hands on the fan favorite Rebel v5! Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's holiday sale, happening now! In this episode: Jenny's snapshot moment from CIM 2025 (2:50) All about Peninsula Distance Club, and the power of female friendships (5:20) How Jenny fits running and training into her days, and on learning to get over mom guilt (10:00) How being a mom has made Jenny a better runner (15:15) What it felt like to run a 2:32 marathon (17:40) How Jenny reacted when, at six weeks postpartum, she learned that the Trials standards had changed from 2:45 to 2:37 (21:10) On running 2:36 at the London Marathon this year — before the OTQ window opened for 2028 (25:50) How Jenny has navigated big running dreams and family planning (27:40) The decision not to run this year's Chicago Marathon, and why Jenny chose to do CIM instead (30:20) How Jenny knew it was going to be a special day at CIM (34:20) What it felt like standing on the CIM start line, and Jenny's goals for the day (38:30) What happens when the CIM finish line clock hits 2:37 (50:00) What's next for Jenny on the run (51:10) How Jenny is feeling about needing to have her ovaries removed as a result of having the BRCA1 gene (55:15) Jenny's advice for people who have big goals and dreams and are feeling stuck (58:20) All about Jenny's job at Equip, which provides virtual eating disorder treatment (1:00:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

For this episode in our wellness series, I'm joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her time at TRE, where there were over 50 nutrition brands on display, and dig into what's actually new and useful in sports fueling right now. We talk about higher-carb products, evolving electrolyte and caffeine trends, and how to think about choosing between all the options on the market. From there, we dive into some big wellness topics like nicotine pouches, GLP-1 medications, midlife weight changes, and the pressure runners feel around body image. Meghann shares both her clinical and personal perspective on when these tools can be life-changing for health and when they become a vanity shortcut. We also cover how to talk about food and bodies with our kids, and then wrap up with practical advice for recovering from a fall marathon, including fueling in the days after your race, adjusting nutrition when mileage drops, and what to make of “fiber maxing.” Enjoy my conversation with Meghann! Support Our Sponsors: Eternal: Go to eternal.co and book your performance physical today. Noogs: Use code “another15” for 15% off your first order. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

This isn't the final episode of 2025 for Des and Kara, but this is the last episode of the year with a long list of running results to discuss. Listen in because there was A LOT of running action this past weekend from XC to the indoor track to the marathon. Des and Kara start with updates on their recent travels - Des to Shanghai and Seoul, Kara to snowy Wisconsin. As highlights, we learn Des's nickname in China and get an update on Colt's race at Brooks XC regionals in proper blizzard conditions. Then, they turn to this past weekend's results, starting with Nike NXN and the US XC Champs in Portland. Who showed up and showed out to earn spots on the World XC team for the US?  Plus, holy Hedengren(!) as Jane H ran 14:44 to break the collegiate indoor and outdoor 5K record at BU. That's also the 2nd fastest time ever by an American indoors. She is only 19, but it seems like she is making it look too easy! The sky is the limit for her. Finally, they drill in on the US Marathon Champs at CIM (including Courtney D's near OTQ) and some fast times at the Valencia Marathon in Spain as the fall marathon season finally wraps up. Thanks to Lever Movement for sponsoring the very uplifting Top 5 this week. For 20% off on your Lever system, use code NOBODYASKEDUS at levermovement.com. 

Send us a textDrew is joined by Kyle Lampi and Matt Engle just hours after the finish. Todd is off this week and he welcomes the newest addition to the Wakefield family, baby James! We discuss the highs and lows of a marathon, as they did not disappoint. All members of the squad beat their goals times as CIM lived up to the hype!

Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marathon (CIM) preview as CIM hosts the USATF Marathon Championships. They break down the top storylines on the men's and women's sides, talk about who might contend for the win, who is chasing OTQs, and what to expect from the Road to the Trials live shows at the expo.They also share some CIM history, favorite athlete storylines, and why this year's field is so deep from front to back.

Send us a textIn this episode, I'm counting down 7 unforgettable CIM moments from my seven years at the California International Marathon. From my first CIM in 2016, to becoming a three-time ambassador, to officially joining the pace team in 2021, to running with legends like Benny and Bruce — these stories shaped me as a runner, a pacer, and a believer that all runners count.Whether you're running CIM this year or dreaming about it someday, this episode is packed with inspiration, behind-the-scenes pacing memories, and the start-line magic that makes CIM one of the best marathons in the world.If you're running CIM this year, I'll be pacing the 5:50 group again. Come say hi at the expo or at the start line!✨ Free 5:50 Pace Band ✨ Interval Running for Beginners Course ✨ From the blog: The First California International Marathon (CIM) Six hour PacerSupport the showWelcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

"So, it doesn't hurt or bother you when someone's in your mouth?" - Kara "For his Thanksgiving, he used to go to a strip club that would have a potluck." - Des OMG... this is a good one. Where do we even start? Des and Kara start with some catching up, talking about the dentist, holiday decorations, and Thanksgiving plans. We also get a proper update on Colt and his team's amazing performance at NXN Regionals, plus a preview of what's to come at the Brooks XC Championships (live NAU podcast alert!). Des shares her travel plans to China and Korea over the holiday, while prepping a collab with the one and only Courtney Dauwalter at CIM. Then, they dig into all things NCAA XC Championships, including the amazing races and the controversies. From Jane's historic run to the team competitions, beef between coaches, and the course-cutting, there is plenty to talk about... Finally as usual, they end with an uplifting top 5 to cap this Thanksgiving-week episode. Happy Thanksgiving everyone! We are grateful for everyone who listens!

Aerolíneas piden anticipar llegada a aeropuertos por bloqueos  México aumentó 3.5% importación de granos  Colombia rescata a 17 menores vinculados a secta judío ortodoxa  Más información en nuestro podcast

Stéphanie welcomes Jenny Guinness to discuss the power of prayer. Jenny has been married to Os Guinness for over 50 years. Using the remarkable biography and spiritual journey of James Fraser—a pioneering missionary in China—as the centerpiece, Jenny Guinness draws out key lessons for deepening our own prayer lives. Prayer, as lived out by James Fraser, is an arena of tenacity, faith, and ongoing transformation. It's about keeping the line open to God, partnering deeply with others, and refusing to give up even when answers seem delayed. Through prayer, spiritual strongholds are broken, lives are changed, and God's kingdom advances in unseen and visible ways. If you enjoy this conversation on prayer, consider our Gospel Spice Course on prayer titled "The Heart Behind Prayer." It contains a full array of different videos to inspire you to pray! For more info: https://www.gospelspice.com/prayer Jenny shares about her early exposure to prayer at the Christian community and study center, L'Abri, where prayer was not only valued but strategically woven into daily life. James Fraser exemplified this through his innovative approach: he formed an “entrepreneurial” network of intercessors back in England, tasking them with regular, committed prayers for the Lisu people he was trying to reach in remote China. These prayers were not haphazard; they were systematic and intentional, teaching us that powerful prayer often involves faithful partnership and unwavering commitment across distance and time. A major turning point in Fraser's ministry—and in Jenny Guinness' understanding—came in the realization that demonic oppression wasn't an ancient relic but a present reality for many. Fraser's confrontation with the demonic practices among the Lisu forced him to wrestle with New Testament accounts of spiritual warfare and rely on more than just persuasive words; he learned to battle through persistent, “fighting” prayer anchored in scripture, much like Jesus did when confronted by evil. Fraser's persistence, even in the face of repeated setbacks and unresponsiveness, illustrates that prayer is more than asking for blessings—it is warfare for spiritual breakthrough. Jenny Guinness points out the importance of leaning on the power of the Holy Spirit and the Word of God during spiritual opposition. Fraser labored for years without visible results among the Lisu, which led to moments of deep discouragement. However, he learned the critical lesson of not giving up, trusting God's timing above his own. Jenny Guinness discusses practical steps when facing unanswered prayer, including honest spiritual “inventory”: humbly asking whether there's unresolved sin, spiritual strongholds, or simply an issue of God's timing at work. Even when prayer seems unanswered, the lesson is to keep the lifeline to God open, trusting His goodness and perfect timing. When discussing Halloween, Jenny Guinness cautions us, that while many cultural celebrations are harmless for children, the spiritual realm is real. Christians are called not to live in fear, but to be wise, discerning, and rooted in biblical truth, aware of ways the enemy seeks footholds. To inform and equip believers for spiritual battles, Jenny Guinness recommends resources by authors such as Francis McNutt, Derek Prince, and Randy Clark. She emphasizes that understanding and engaging in spiritual warfare should be based on biblical principles, wisdom, and community support—not fear or curiosity. Let's commit to the kind of prayer that is persistent, Spirit-led, and shaped by scripture—standing together as the body of Christ even across great distances, for God's glory and the freedom of others. MORE ABOUT OUR COURSE "THE HEART BEHIND PRAYER" There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. More at https://www.gospelspice.com/prayer  But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, Stephanie humbly offers to share the little she have learned from others about the joy of prayer. She will give us theology, practical tips, and useful resources, sharing what works for her as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! More at https://www.gospelspice.com/prayer  To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. More at https://www.gospelspice.com/prayer  Stephanie doesn't really know how to pray. She's a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what she's learned, or any wisdom she has. But, she's sat at the feet of many prayer warriors over the decades, through books and teachings. So, she will share what she has learned from them. Humility is going to be our primary heart posture! With each lesson, she will offer a few thoughts, practices, and ideas – with much humility, and not taking herself too seriously. She will also share her favorite books and resources about prayer. Also, she will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, she will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! More at https://www.gospelspice.com/prayer  We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/372022/link/ Malachi: Messenger to Messiah https://www.podcastics.com/episode/356130/link/ Wisdom from the Book of Proverbs https://www.podcastics.com/episode/324347/link/ Come to the Table | The Feasts Jesus celebrated https://www.podcastics.com/episode/309956/link/ Bonjour! Gospel Spice exists to inspire our generation to delight in God. We do this through the podcast, online Bible studies, leadership trainings, and more. We want to serve Christ-followers who seek to live a life spiced with the gospel. We want to love God, because He first loved us. We want to experience the fullness of life with Him—and not be content with stale, boring, leftover faith. Jesus tells us that the most important thing is to love the Lord our God, so we take Him seriously. He adds that we are to love our neighbor as ourselves. Now, there are many ways to do that, but I have always personally felt deep compassion for victims of human trafficking – it is modern day slavery, and it revolts the heart of God. And so, they are our particular neighbors here at Gospel Spice. We want to play our part in raising awareness and then financially supporting those who fight this great evil.   Now we would love to invite you to join the team in one of three ways: 1, pray Gospel Spice forward – pray for our guests, our listeners and participants, and for us too! 2, play Gospel Spice forward by telling your friends about us, and by please leaving positive reviews and comments on your podcast listening app; and 3rd, PAY GospelSpice forward. Less than 1% of our listeners are supporting us financially. We need your help! Please pay Gospel Spice forward today. It can be a one-time donation, or a monthly one, for the amount of your choice. Your donation is fully tax-deductible in the US. Plus, once we cover our costs, a significant portion of your donation will be given back to Christian organizations that fight human trafficking, and that we vet thoroughly. So, you can know that every dime you give is used for the Kingdom of God. Every little bit helps. So, be part of the spice of the gospel by becoming a financial partner today! Support us on Gospel Spice, PayPal and Venmo!

Join hosts Brett Wetzel and Kevin Compass in this enjoyable episode of the Advanced Refrigeration Podcast as they hilariously navigate the world of old-school Novar controllers. From driving through snow to bantering about yogurt, the duo dives into CIM boards, Spectrum boards, and rack output modules. With a mix of rants, technical details, and insider tips, learn about everything from sensor calibration with ice water to dealing with Novar's various input/output boards. Kevin even drops some insight about Novar's origins while Brett marvels at Novar's peculiarities. This episode is both fun and a goldmine for HVAC professionals dealing with legacy systems!

Send us a textWhat if your next personal record wasn't about speed—but about joy?

It's that magical time of year again — pumpkin spice, golden tickets, and glitter on the desert trails. In this episode, Me and Allison Mercer break down the 2025 Javelina 100, the first Western States qualifier of the season, featuring names like Tara Dower, David Roche, Devon Yanko, Rajpaul Pannu, and Lauren Puretz.We also dive into Courtney Dauwalter's decision to run another marathon — this time at CIM — and debate whether she's training for Cocodona redemption or just chasing the road racing rush. Expect plenty of hot takes, costume ideas, and “expert” predictions on who will snag those golden tickets.Chapters00:00 Marathon Madness: The Allure of Speed03:44 The Javelina 100: A Race to Remember09:28 Trail Running Trends: The Evolving Landscape14:45 The Golden Ticket: Who Will Qualify?20:24 The FKT Debate: Unsupported vs. Self-Supported28:00 Sports Superstitions: The Fan ExperienceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

A $12M revenue, $3.8M EBITDA “Project Lucid” branded inspection device distributor sparks heated debate on IP risk, exclusivity with its manufacturer, and the eyebrow-raising $5M liquid funds buyer requirement.Business Listing – https://www.caldergr.com/business-listing/306-project-lucid-branded-inspection-device-company/#inquireWelcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.

T-minus 2 weeks to Chicago! Max Hoffman, who ran 2:22 last fall at CIM, joins the show for a discussion about his training block and favorite sessions. Plus, we unpack taper strategies for the final days of the cycle.