Podcasts about stryd

Die minister van internasionale betrekkinge en samewerking, Ronald Lamola, het die Suider-Afrikaanse Ontwikkelingsgemeenskap gevra om die stryd teen honger te versterk. Die minister het in sy afsluitingsrede tydens die vergadering van die SAOG-ministersraad in Durban, KwaZulu-Natal, die vordering geloof wat Tanzanië, Zambië, Zimbabwe en Namibië gemaak het in hul pogings om honger te bekamp. Lamola sê 58 miljoen mense in die streek leef egter steeds met die onsekerheid of daar kos op die tafel gaan wees:

FMD Response SA het die eerste privaat aangekoopte bek-en-klouseer-entstowwe wat aan privaat veeartse gelewer word, verwelkom. Die organisasie glo die bekendstelling wys wat die regering en die privaat sektor kan bereik deur saam te werk. Andrew Morphew van die organisasie het die Departement van Landbou versoek om gereeld inligting te deel oor waar daar uitbrekings is en watter virusstamme betrokke is, aangesien dit boere en veeartse sal help om beter besluite te neem om vee te beskerm:

Robinson details his Commonwealth Games double medals, Ollie sets the record straight on a viral murder rumor, and George navigates the heartbreak of a long term injury.This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Special Guest:Ky Robinson: https://www.instagram.com/ky__robinson/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Neste episódio apostámos no formato de Q&A a partir de perguntas que nos foram chegando, mais alguns temas que tínhamos em fila de espera. É a primeira metade de um episódio que continua daqui a quinze dias, portanto ficam avisados de que isto tem segunda parte!Começamos pela notícia que apanhou o mundo da corrida de surpresa: a Garmin comprou o TrainingPeaks. Discutimos as preocupações que já se levantaram sobre um possível fecho da plataforma a dispositivos de outras marcas, mas a nossa leitura é a oposta: a Garmin tem historial de abertura a integrações e provavelmente faz mais dinheiro com um TrainingPeaks aberto a todo o mercado do que fechado. Também não acreditamos numa absorção da plataforma para dentro do ecossistema Garmin, até porque a ferramenta que a Garmin já tinha para treinadores nunca foi divulgada nem usada por praticamente ninguém. Falamos ainda da nova funcionalidade do Spotify que adapta a música ao ritmo de corrida, e da curiosidade de perceber se aquilo é mesmo IA ou apenas um rótulo colado a uma feature que já existe há anos.O grande foco desta primeira parte, é uma pergunta que nos fizeram sobre o material que usamos, e acabámos por alargar a pergunta a todo o armário. Relógios: a mudança que o Vítor fez do Fénix para o Forerunner 170 e o raciocínio por detrás dessa troca:metade das funcionalidades de um topo de gama nunca chegam a ser usadas, e o peso e o tamanho fazem diferença real no dia-a-dia. Falamos também da banda Polar Verity Sense que ambos usamos no bíceps, do Stryd para potência, dos auriculares de condução óssea, e da nossa experiência divergente com o Whoop e o Oura, com um de nós a ter abandonado ambos por problemas de sincronização de dados, e o outro a manter o anel sobretudo pelas métricas de sono. Por último, falámos ainda do lançamento da nova banda da Garmin.Parcerias e como ajudarem este projeto

Reacting to Josh Kerr's special world record, the NCAA altitude ban, doping in the Tour de France, and the end of Morgan's season.This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography: Danielle Alakija provided by FloTrack: https://www.instagram.com/daniellealakija/?hl=enhttps://www.flotrack.org/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In this Q&A special we tackle the hardest questions in running (again).This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography by Jacob Gower: https://www.instagram.com/jacob_gower_/?hl=enFollow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In this Q&A special we tackle the hardest questions in running.This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography by Jacob Gower: https://www.instagram.com/jacob_gower_/?hl=enFollow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and the gastrointestinal perils of high-carb fueling. The crew also untangles the confusing science behind Zone 2 versus threshold training and recaps recent World Cup matches.This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography by Asa Fletcher: https://www.instagram.com/asa.fletch/?hl=enSpecial Guest:Seth Ruhling https://www.instagram.com/sethruhling/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Stryd联合创始人李坤博士作客跑者日历，聊聊这个绑在鞋上的小东西如何用“功率”重新定义跑步训练。从创业故事到硬核技术，从心率训练 vs 功率训练方法的讨论，到"下肢弹簧刚度"这种黑话，听完你可能也想给自己配一个“脚上计算机”，也可能是两个。嘉宾介绍李锟，Stryd联合创始人，科罗拉多大学博尔德分校博士。跑步训练研究爱好者，从严肃跑者转变为健身跑者，用自己当小白鼠测试产品的硬核geek。你将听到：1. Stryd的诞生：从“拿着锤子找钉子”开始——实验室研发了低功耗运动捕捉技术，绕了一圈发现跑步才是完美应用场景，因为跑步一切从脚下开始。2. 功率vs心率vs配速：功率=外部任务强度，心率=身体内部反应，配速=最终表现。功率更稳定，不受坡度、风向、温度影响，适合控制间歇跑强度。3. 下肢弹簧刚度（LSS）：不是让你劈叉！刚度高=弹性好=更省力，但太高容易受伤。跑马拉松时刚度下降意味着肌肉疲劳——跑崩了？数据告诉你瓶颈在心肺还是腿。4. Stryd的护城河：不只是显示瓦数，而是稳定、可重复、跨品牌一致性。手表算功率靠GPS+手腕运动，容易飘；Stryd绑在脚上，数据更准，跑步机也能用。5. Stryd Duo：一只脚够用，两只脚能看出左右不平衡——帮你分析伤病原因。未来还将推出短跑专用产品，覆盖100米到马拉松全谱系。时间线00:30 开场与嘉宾介绍01:00 嘉宾背景与运动习惯04:15 创业起源：从技术到跑步领域的“钉子”07:39 博尔德：跑步创业的“开挂”环境11:34 产品迭代：从胸带到鞋带扣的演变17:58 揭秘工作原理：硬件与软件的结合23:54 功率训练 vs. 心率与配速训练30:30 如何为佛系跑者估算临界功率 (CP)40:51 解读“下肢弹簧刚度”与伤病预防50:18 核心优势：Strive的护城河是什么？59:11 Styrd Duo 的意义与未来规划=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群请添加微信号：paozherili

20 Junie 2026: Die Verkiesingskommissie vra die jeug om vir die November-verkiesings te registreer. Kenners sê Amerika het as die groot verloorder uit die stryd teen Iran gestap. Ons bring hulde aan Pa's, en Udo Carelse sê wat dit vir hom beteken om 'n Pa te wees.

This episode guest stars Marco Langon and we cover the World Cup, Stryd training metrics, and Ollie's recent race in Los Angeles before interviewing star Marco Langon to discuss his bow hunting experiences, New Jersey roots, distinct lactate training philosophy at Villanova, and deep knowledge of running history as he transitions to a professional careerThis episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography provided by Caudell Cajuste: https://www.instagram.com/dellspov/ https://caudellcajuste.com/ Special Guest: Marco Langon https://www.instagram.com/marcolangon/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

We launched a TV show! We also break down George's steeplechase performance, and react to Cooper's epic openers and Yared's (almost) triple crown.Watch our first episode of CCTV here: https://youtu.be/DYOxm_1AgXMThis episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography provided by Johnny Pace:https://www.instagram.com/pacephoto/?hl=enFollow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Die SAPD sê hy werk nou saam met belangrike rolspelers om die stryd teen misdaad teen kinders te verskerp. Vyftien-duisend-888 verdagtes is die afgelope jaar aangekeer en 2 773 is skuldig bevind. Polisiewoordvoerder Amanda van Wyk sê hulle is verbind tot die beskerming van kinders en om seker te maak diegene wat skuldig is aan mishandeling, uitbuiting en geweld ry aan die pen:

In this episode, we recap George's tough one during a hard steeplechase in Rabat, preview the tactical stakes of upcoming Diamond League events, and explore bizarre internet scandals—from an overnight World Cup social media star to a corrupt $200,000 corporate Lego heist.This episode was sponsored by Stryd! https://www.stryd.live/coffeeclub https://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:e230cf5f-5f7b-4edd-8b84-c58815f3fe4d-10" data-testid= "conversation-turn-22" data-scroll-anchor="false" data-turn= "assistant"> Quick life update as we get the new coffee setup dialed in and knock out a few home projects. A deep dive into the Moriah Wilson documentary, breaking down what actually happened and why the story still hits so hard. Latest HYROX news, including the Paris race and what the continued growth really looks like on the ground. HYROX Salt Lake City registration talk and what it says about demand right now. The big question: should HYROX sell, and are we looking at peak fitness valuation territory? Warsaw Major controversy, penalties, and the ongoing transparency debate within HYROX. DEKA NorCal recap with judging feedback and what stood out from the event. Life Time Games 2 review and whether the "boutique" competition model actually work. Today's episode is sponsored by Wodify. Check out next week's free webinar - How to Capitalize on the HYROX Hype — and Deliver Hyper Gym Growth. We are also sponsored by STRYD. Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

Calypso + Meg Open Doubles controversy and backlash after world record Intent vs podium: racing for limits, not placements Should Elite athletes compete in Open divisions? Calypso on fear of failure and committing to Elite 15 Mental shift after Hamburg and chasing potential Meg's background: gymnastics to world champion in sports aerobics Building global run clubs (40+ locations) Growing a following without shortcuts or "thirst trap" content First HYROX race and immediate success Differences between Open vs Elite race dynamics Aleem (Suit Man) How running in a suit started and went viral From finance to content creator and brand builder Business failure, setbacks, and finding running "Momentum gets jealous" mindset Building the "Activate" brand while working full time Summary First, Calypso Sheridan and Meg Martin break down one of the most talked-about moments in HYROX right now, their Open Doubles world record and the backlash that followed. They explain what actually went into that decision, why they weren't chasing the podium, and how they think the sport should handle Elite athletes competing in Open divisions. The conversation also dives into mindset. Calypso opens up about fear of failure and what changed in her approach to chasing Elite 15. Meg shares her background as a world champion in sports aerobics, how she built a global run club movement, and why she's grown a massive following without relying on shortcuts. Next up is Aleem. Better known as the guy running races in a full suit, explains how the idea started, how it went viral, and how he's turning it into a brand. He talks about leaving finance, dealing with a failed business, and how running became both an outlet and a new path forward. Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. We are also sponsored by Stryd. Stryd actively adjusts your real time pacing, creates your training, and guides your racing to improve your running. Compatible with all smart watches. Guest Links: Meg | Calypso | Suit Guy Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Depuis que vous courez vous entendez parler de pose de pied, de foulée médio-pied, de foulée minimaliste, de cadence de 180 pas par minute. Ces conseils vous semblent intéressants et en même temps très difficiles à appliquer. C'est exactement ce que j'ai vécu il y a quelques années. J'ai alors découvert un livre qui a changé ma manière de courir : Courir léger - Light Feet Running par Solarberg Séhel. Ce livre a complètement changer ma manière de courir et surtout aider à mieux comprendre la foulée. Aujourd'hui j'ai la chance de recevoir son auteur pour parler des grands principes d'une foulée plus légère, plus économe et qui aide à courir mieuxLiens :Le livre Courir léger (nouvelle édition) : https://go.soulier.xyz/courirleger (Lien affilié)Tous les liens complémentaires cités et anciens épisodes liés : https://km42.soulier.xyz/428Le programme Marche Japonaise : https://go.soulier.xyz/marchejaponaisekm42La Stratégie FlowFit : https://go.soulier.xyz/flowfitkm42Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Le programme Tout le monde peut courir plus vite https://go.soulier.xyz/viteRejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcGratuit - Le Kit Reboot pour retrouver la forme : https://km42.soulier.xyz/kitSolarberg Séhel est un ancien athlète passionné de biomécanique. Son livre est un mode d'emploi pour adopter une foulée médio-pied, qui s'avère proche de celle du jeune enfant mais parfois très éloignée de celle que nous avons quand nous sommes adulte.Quand j'ai commencé à courir il y a un peu plus de 10 ans, je pensais que courir c'était juste courir. Mais je me suis rendu compte que ma foulée était lourde, que je me battais avec le terrain, que je courais sur l'arrière et parfois trop vers le haut. Au départ ça ne me posait pas de problème. Mais les tensions créées par ces défauts ont provoqué un stress mécanique insupportable pour mon corps quand j'ai préparé mon premier marathon. Blessé et obligé de faire évoluer ma foulée pour progresser, je me suis plongé dans la lecture de Light Feet Running.Je peux le dire, le livre de Solarberg a été un tournant dans ma façon de courir. J'ai découvert la biomécanique du coureur, le fonctionnement fascinant du pied et du corps et bien d'autre chose qui ont révolutionné ma façon de courir.J'ai depuis beaucoup recommandé ce livre car il m'a beaucoup aidé dans mon évolution. Contrairement à Born to run qui donne envie de courir plus minimaliste mais n'explique pas comment, Courir léger donne un plan pour faire évoluer sa foulée. Et cet épisode vous donnera beaucoup de clés pour comprendre.Dans cette épisode :Pourquoi courir s'apprend même si on pense que c'est naturelA quel moment faire évoluer sa fouléeLa différence de geste entre la marche et la courseLes principes de la technique de courseL'impact des chaussures sur la biomécaniqueL'importance de la posture et de la cadenceFaut-il essaye de respecter les fameux 180 pas par minute Les erreurs courantes en course à piedLes avantages de la course minimaliste L'importance de l'économie de course et de la fouléeL'influence de la morphologie sur la fouléeLes ajustements biomécaniques pour une foulée optimaleCe que changent les chaussures carbonesEst-ce que les capteurs de puissance comme Stryd et les mesures de foulée par nos montres ont un intérêtL'importance de la progressivité et de la régularité dans l'entraînementL'écoute de son corps et la légèreté en course et pourquoi faire le moins de bruit possible en courant est un bon indicateur et présente aussi d'autres avantagesNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Clayton Young fell early at the Marathon World Championships, and still finished as the top American. He also ran 2:07:04 at Boston (the fastest marathon of his life), and somehow it still felt like there was more in the tank. Since 2024, he's been everywhere that matters: including 2nd in the U.S. Olympic Trials, 9th at the Paris Olympics, 7th in New York, 7th in Boston, and 9th in Tokyo. This man is stacking top-10 finishes on the biggest stages in the sport of marathon running. And now, with Tokyo, Boston, and Berlin lined up in 2026, he's not just racing majors, it appears that he's chasing history as he closes in on becoming a Six Star finisher.Clayton was the 2019 NCAA Champion in the 10,000m while at BYU. He's a native of American Fork, Utah, and is a mechanical engineer by profession, often sharing detailed training data through partnerships with brands like Stryd.He runs professionally for ASICS and is coached by Ed Eyestone at Brigham Young University, his former college coach.Clayton's career is a masterclass in durability, humility, and quiet progression.Clayton Young isn't chasing attention.He's chasing excellence.Tap into the Clayton Young Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Matt sits down with Kaʻeo Kruse from Stryd to break down how running data can improve HYROX performance. Later, Alaskan athletes Chad Trammell and Lars Arneson join the show to talk about their impressive Pro Doubles debut at HYROX Phoenix. Topics Kaʻeo Kruse (Stryd) • Hawaii → Harvard → UVA running career • Training with USA Triathlon in Boulder • Understanding running power and pacing • Matt's HYROX Phoenix data breakdown • Cadence vs stride length • Efficiency and avoiding anaerobic spikes Chad Trammell & Lars Arneson • Chad winning World's Toughest Mudder • Lars' Nordic skiing background • Training for HYROX in Anchorage • Fourth place in HYROX Phoenix Pro Doubles • Race strategy and pacing • Why lunges and wall balls cost them time Summary First up, Matt talks with Kaʻeo Kruse from Stryd about how running data can help HYROX athletes race smarter. Kruse explains his background as a runner at Harvard and UVA before transitioning to triathlon and training with USA Triathlon in Boulder. Using Matt's race at HYROX Phoenix as a case study, they break down pacing, cadence, stride length, and running power. The data showed how maintaining consistent effort led to a five-minute improvement and why even small efficiency gains can make a big difference in HYROX racing. In the second half of the episode, Matt catches up with Chad Trammell and Lars Arneson from Anchorage, Alaska. Trammell reflects on winning World's Toughest Mudder and the early days of obstacle racing, while Arneson talks about his background as a Nordic skier and mountain runner. The pair recently finished fourth in Pro Doubles at HYROX Phoenix with a time of 50:41, despite only doing a handful of strength workouts together. They break down their race strategy, where they lost time, and whether they'll pursue the Elite 15 Doubles races moving forward. Guest Links:  Kaʻeo Kruse from Stryd| Lars Arneson & Chad Trammell Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Nog net sowat twee ure voordat spelers in Namibië se nasionale krieketspan een van die belangrikste wedstryde in hul loopbaan gaan speel. Die Eagles kom omstreeks halfvier Namibiese tyd teen die gedugte Indiese span in Delhi in Indië in ‘n groepwedstryd in die T20-Wêreldbeker te staan. Buiten vir die uitdaging van die tuisskare, is dit aand in Indië en vind die wedstryd onder spreiligte plaas. Eagles-kaptein Gerhard Erasmus som die afwagting op:

Landbouminister Inge Zaamwani sê Namibië sal 1,5 miljard Namibiese dollar benodig om voorkomings- en paraatheidsmaatreëls teen bek-en-klouseer te verskerp. Zaamwani het Dinsdag in die parlement gesê die toenemende nabyheid van uitbrekings in Suid-Afrika en Botswana vereis dringende en aggressiewe optrede. Zaamwani het verduidelik dat die bykomende 1,5 miljard dollar nodig is om die land se15 miljard dollar-veesektor te beskerm en toegang tot belangrike uitvoermarkte te verseker. Die kabinet het reeds 'n bykomende 57,5 miljoen dollar vir kritieke bek-en-klouseer maatreëls goedgekeur. Zaamwani het gewaarsku dat enige uitbreking in Namibië onmiddellike handelsbeperkings en langtermyn ekonomiese ontwrigting sal veroorsaak. Van die nuwe maatreëls sluit in:

Namibië se krieketspan kom môre teen die magtige Indië in die T20-Wêreldbekertoernooi te staan ná die Eagles Dinsdag ‘n nederlaag teen Nederland gely het. Tydens ‘n mediakonferensie ná die wedstryd het die Eagles se kaptein, Gerhard Erasmus, gesê ‘n kragmeting teen Indië is ‘n reuse-oomblik:

Suid-Afrika en Angola ontmoet mekaar in 'n Suider-Afrikaanse derby in hulle eerste Groep B-wedstryd van die 2025 Afrika-Nasiebeker vanmiddag om 17:00 in Marokko. Dit is hul vyfde Afcon-ontmoeting in die groepfase. Bafana Bafana het twee keer gewen en twee keer gelykop gespeel, maar Angola is onoorwonne in die laaste ses ontmoetings. Bafana Bafana se kaptein, Rowen Williams, sê hy het steeds groot vertroue in sy span:

In this episode, running coach Bobby McGee is back to help us understand the revolutionary concept of "broken endurance" - a strategic run-walk approach that challenges everything we think we know about endurance racing. As Bobby said "This is absolutely a performance tool, a performance approach. It is not a concession. You know, when people view it as a concession, then the whole mindset goes... You will perform better utilising this, not only as a training strategy, but very, very definitely for the large majority of endurance athletes, as a racing strategy, as a superior racing strategy." - Bobby McGee In the conversation we talk about psychological barriers that prevent runners from adopting this approach, some compelling success stories, and we have some practical guidance on how to implement broken endurance in both your training and racing.   Key Points Discussed: Broken endurance as a performance tool: This isn't a concession - it's a strategic approach that allows athletes to perform better, cover longer distances, and recover faster than continuous running. The physiological benefits: Better heat management, improved cardiac drift control, enhanced fluid absorption, superior blood circulation during walk breaks, and reduced neurological fatigue. Real-world success stories: From a 2:40 marathoner who ran 2:22 using walk-run, to age group athletes consistently outperforming their continuous running times by 4-5 minutes. Overcoming the ego barrier: Why cultural perceptions of endurance and the "Iron Man" mentality prevent athletes from adopting superior racing strategies. Practical implementation: How to find your optimal run-walk ratio (starting with 4:1 or 3:1), the importance of systematic data collection, and adapting intervals based on conditions. Walking technique matters: Maintaining 14-17 minute mile pace during walk breaks, keeping rhythm and cadence, and using the walk as active recovery rather than collapse. Recovery advantages: Dramatically reduced post-workout fatigue, ability to maintain higher training frequency, and reduced injury risk from better form maintenance.   Connect with Bobby McGee: Website - bobbymcgee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich   Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic - https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Springbok-afrigter Rassie Erasmus sê keurders het die beste span gekies vir môre se kragmeting teen Frankryk in Parys. Daar is ses veranderinge aangebring aan die span wat Japan verlede naweek op Wembley verslaan het. Boan Venter vervang die beseerde Ox Nche op loskopstut, terwyl Thomas du Toit, Eben Etzebeth, Pieter-Steph du Toit en Damian Willemse almal na die opdrafspan terugkeer. RG Snyman is op die bank. Erasmus sê hulle maak gereed vir ʼn taai wedstryd:

In this second part of my conversation with world-renowned running coach Bobby McGee and strength specialist Matt Pendola, we move beyond the challenges of ageing and dive straight into the solutions. If part one painted the picture of why running performance declines after 50, today is all about how to fight back. From mobility and stability foundations to strength, power, and “broken endurance” running, Bobby and Matt lay out practical strategies that any athlete can implement to keep running strong well into their later years. Whether you're in your 40s, 50s, or 60s and want to maintain speed, resilience, and confidence on the run, this episode is packed with actionable advice. What You'll Learn Why mobility and stability are the true foundation before strength work The role of power training (and why it matters more than brute strength) How the soleus muscle acts as your “second heart” — and why training it is essential The benefits of broken endurance running (run-walk strategies that actually make you faster) Gender-specific considerations: mobility vs. stability focus for men and women How to reframe ageing as an opportunity for your biggest gains Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Connect with Bobby McGee Website - bobbymcee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich   Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run   Connect with Matt Pendola Website - Pendola Project and check out his programs including a free movement improvement assessment and protocol Instagram: @PendolaProject Facebook: PendolaProject Matt recommended the following book: Win the Inside Game by Steve Magness- I feel this book has helped me to navigate modern life's "threats" with tools on how to turn them into meaningful "challenges".    Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Listen as Todd Stryd reflects on how God uses our weaknesses and limitations for his kingdom purposes, even when we're tempted to think we're just getting in his way. CCEF (the Christian Counseling & Educational Foundation) exists to restore Christ to counseling and counseling to the church. To learn more about biblical counseling and to find more resources that mine the treasures of Scripture for the troubles of life, visit ccef.org. Music: "Created by Design" by Cody Martin.

In this eye-opening first part of a two-part series, host Simon Ward sits down with world-renowned running coach Bobby McGee and strength specialist Matt Pendola to tackle a frustrating reality many over-50 athletes face: while swimming and cycling performance may hold steady, running seems to decline more sharply with age. This isn't just anecdotal - it's a well-documented phenomenon that affects both male and female endurance athletes. The trio dive deep into the physiological, neurological, and cultural reasons behind this decline, setting the stage for practical solutions in part two. Key Point 1: It's Neurological First, Physical Second Your brain loses the ability to judge foot-to-ground distance, causing harder landings and longer ground contact times. Key Point 2: Running is Biomechanically Unique Among the Three Sports Unlike supported swimming and cycling with concentric contractions, running demands unsupported eccentric loading under massive forces. Key Point 3: We Do What We're Good At (And Avoid What We Need) Aging athletes gravitate toward endurance work while abandoning the sprinting, plyometrics, and strength training they desperately need. Key Point 4: 70% of "Aging" is Actually Inactivity Most performance decline attributed to age is actually due to lack of specific training - your greatest gains come from your greatest losses.   Connect with Bobby McGee Website - bobbymcee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run   Connect with Matt Pendola Website - Pendola Project and check out his programs including a free movement improvement assessment and protocol Instagram: @PendolaProject Facebook: PendolaProject   Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

We're going full scientist mode today, because Jonah Rosner is back on the show.If you don't know Jonah, he's the applied sport scientist who went from the Houston Texans to the streets of Brooklyn, translating lab data into PRs for everyday runners.He's walked the talk—he ran 2:57:22 at the Chicago Marathon on October 13, 2024—and he's been on a tear since on social media. He has unpacked what 99% of runners are missing, and then he dropped a durability framework with Stryd (plus a free 10-week plan) to help you fade less and finish stronger in races.In June he launched Brooklyn Running Company's Beginner's Pre-Run Fuel Playbook to make pre-run nutrition stupid-simple. Jonah continued breaking down exactly how he used caffeine to run 2:57, and expanded the fueling playbook with a Science in Sport piece on in-race carbs.If you coach, this is a blueprint you can deploy this week. If you're building for a fall race, this is the clarity you've been hunting: what to measure, what to ignore and what to change by your next long run.Grab a notebook. By the end, you'll have a simple checklist to move the ceiling on your performance—and a plan to chip away at it, session by session.Let's get surgical about speed.Tap into the Jonah Rosner Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run 

Die Universiteit van die Wes-Kaap sê hy speel 'n sleutelrol in die vasteland se optrede teen die jongste Ebola-uitbreking in die Demokratiese Republiek die Kongo. Die UWK se woordvoerder, Gasant Abarder, sê die uitbreking, wat in die Kasai-provinsie bevestig is, het reeds 15 lewens geëis, met 28 vermeende gevalle wat in die Bulape- en Mweka-gesondheidsones aangemeld is. Hy sê dit is die DRK se 16de Ebola-uitbreking en die eerste in Kasai sedert 2008:

Listen as Todd Stryd shares an example of shame in his own life and assures us that what God says about us is ultimately true. You can read the blog here.

Die minister van landbou, John Steenhuisen, sê pogings om bek-en-klouseer te bekamp en te beveg word belemmer deur mense wat diere onwettig vervoer. Die minister het Donderdag Rysmierbult buite Ventersdorp in Noordwes besoek om toesig te hou oor ʼn bees-inentingsveldtog. Daar is sowat 274 uitbrekings van die siekte in vyf provinsies met KwaZulu-Natal wat die ergste getref is. Steenhuisen sê samewerking is nodig om die siekte te bestry:

Namibië se nasionale sokkerspan draf om twee-uur vanmiddag uit teen Malawi in Francistown, Botswana in ‘n toernooi om vir die Fifa-wêreldbeker te kwalifiseer, ‘n mylpaal wat die Brave Warriors tot dusver ontwyk het. Afrigter Collin Benjamin deel sy verwagtinge oor vanmiddag se stryd:

Die Gautengse regering verskerp sy pogings om onwettige grondbesettings te keer nadat meer as 400 nuwe informele nedersettings regoor die provinsie ontstaan het. Die regering sal sy vennootskappe met munisipaliteite versterk om behuising en grondgebruikreëls toe te pas, terwyl die ontwikkeling van wettige nedersettings verseker word. Premier Panyaza Lesufi het onderneem om weeklikse besoeke aan gemeenskappe te bring om vordering te moniteer, lewensomstandighede te verbeter, en orde te handhaaf in woongebiede wat deur vinnige, onbeplande groei geraak word:

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about annual shoe updates, durability, treadmill running and much more. Want to have your topic on the next This or That? Email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Race day is the ultimate test of your training, and a solid plan can set you up for success. Stryd's Race Power Calculator eliminates the uncertainty by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. No more fading late or finishing with regrets—just a race executed to perfection. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ and see how Stryd powers your plan to the finish line.Chapters0:00 - Intro1:42 - In For Testing: Powered by Skratch Labs14:56 - This or That: Racing in a over or under 40mm stack shoe18:32 - Long run workout in a super racing shoe or super trainer?23:02 - Hot & humid run or treadmill run29:10 - A racing shoe that lasts 250mi or the fastest shoe that only lasts 100mi35:00 - Annual or biannual shoe updates44:28 - Megablast or Superblast50:26 - Sonicblast or Novablast56:30 - The next 5 years with Brooks or with Hoka1:07:34 - Wrap-up

Die president van die Suid-Afrikaanse Reserwebank, Lesetja Kganyago, sê sentrale banke vorder met die verlaging van wêreldwye inflasie. Kganyago het na sy terugkeer van die Jackson Hole Ekonomiese Simposium in die VSA, aan SABC News gesê gevare bestaan egter steeds, insluitend handelstariewe wat pryse kan verhoog. Hy is bekommerd oor die hoë lewenskoste wêreldwyd en voeg by die uitdaging is om 'n afname in die inflasiekoers te behou terwyl nuwe ekonomiese druk gemonitor word:

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about their favorite races to watch. Finally, they wrap it up with a couple questions from our mailbag. What are your favorite races to run? Have any questions to add to our mailbag? Email us at doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro 3:36 - In for Testing: Powered by Skratch Labs 13:14 - Third favorite race distance 21:50 - Second favorite distance 30:12 - Favorite race distance 38:18 - Favorite races to watch 43:12 - What even is a supertrainer? 49:42 - Faster shoes for stability needs 52:54 - Wrap-up

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 are the Sonicblast, a brand new PEBAX-plated trainer, and the Megablast, both featuring their new FF Turbo Squared foam! These new additions join the team-favorite Novablast and Superblast models to round out the Blast family of shoes. Nathan and Paul discuss how ASICS plans, designs, and tests their shoes, the specific features of the two new shoes, what's next for ASICS in the upcoming months, and more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro4:08 - ASICS's design & development philosophy12:43 - The new Sonicblast27:18 - The new Megablast34:33 - The composition & characteristics of FF Turbo Squared40:17 - What's on the horizon for ASICS44:02 - Wrap-up

How do we honestly, openly share our thoughts in ways that are faithful and constructive? Listen as Todd Stryd considers Scripture's nuanced response, which all at once gives permission, admonishes caution, and provides direction. You can read the blog here.

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They argue about performance enhancing drugs, max, stack shoes, the state of Nike, and much more. We want to hear your hot takes too! Leave a comment or email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro1:29 - In For Testing, Powered by Skratch Labs12:28 - Buy/Sell: Runners who have used PEDs should get lifetime bans28:09 - The market needs to lower the average stack height of shoes35:42 - 2024 was a better shoe year than 202543:06 - People are not running slow enough54:26 - Nike has lost its edge in running innovation59:00 - The 800m is harder than the mile1:03:04 - Wrap-up

Die ANC-president Cyril Ramaphosa sê die regering gaan voort om met die Verenigde State te praat oor die normalisering van handelsbetrekkinge en die versterking van bilaterale bande. Dit volg op Amerika se besluit om 'n eensydige tarief van 30-persent op Suid-Afrikaanse uitvoere te hef. Ramaphosa vra vir meer beleggings in die instelling van die Afrika-vasteland Vryhandelsgebied en die afwisseling van uitvoermarkte:

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the Hoka Rocket X 3, a super shoe that features a surprisingly good amount of stability. See why these two feet felt differently about this new release. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro1:02 - In For Testing10:27 - Hoka Rocket X 3 Overview13:04 - Andrea's experience in the Rocket X 329:15 - How to know why certain shoes work for you37:30 - Comparisons with the Cielo X 1 2.045:06 - How to test super shoes before a marathon53:57 - Wrap-up

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources of forefoot, heel, plantar, and anterior knee pains. They explore different possible causes, strategies for rehab/strengthening, and things to look for in shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro2:22 - In For Testing11:38 - Diagnosing Nate's foot pain24:32 - Plantar forefoot foot pain27:46 - The impact of shoes on plantar pain32:48 - Heel & plantar fascia pain36:04 - Maintaining a healthy foot42:10 - Anterior knee pain44:43 - Shoes & knee pain49:06 - Preventing & rehabbing knee pain53:27 - What about running form?1:00:16 - Wrap-up

Rugby: Die Springbok-agterspeler, Aphelele Fassi, sê hulle maak gereed vir ʼn Georgiese span wat tradisioneel sterk vorentoe beur wanneer die bal by die agterlyn beland. Die 23-jarige gaan môremiddag in Mbombela, Mpumalanga, die 12de keer vir die Bokke uitdraf wanneer hulle Georgië pak. Fassi, wat saam met Kurt-Lee Arendse en Edwill van der Merwe die agterste driehoek vorm, verwag ʼn fisiese stryd:

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the science behind shoe rotations, adapting to super shoes, and much more. We love hearing your questions, so email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro1:18 - In For Testing17:54 - Foam composition's effect on injury & pain23:56 - Shoe shelf life29:26 - Finding the right shoe for ultramarathons35:48 - Helping run retail customers understand how to find the right shoe45:02 - Adapting to super shoes without running in them much54:23 - The science behind shoe rotations1:06:56 - Wrap-up

Rugby: Die Springbokke se hulpafrigter, Tony Brown, sê Saterdag se wedstryd teen die Barbarians is 'n ideale toets vir die span wat die toon sal aangee vir die komende seisoen. Die wedstryd op die Kaapstad-stadion is die eerste ontmoeting tussen die Bokke en die BaaBaas sedert 2016. Brown sê aspekte van Suid-Afrika se speelstyl sal deur die seisoen ontwikkel terwyl hulle daarop fokus om aanhoudend te verbeter:

Die direkteur van die Verenigde Nasies se Vigs-agentskap, Winnie Byanyima, waarsku dat wêreldwye pogings om MIV/Vigs teen 2030 uit te wis, van koers af is as gevolg van die verlies aan lewensreddende befondsing en ontwrigting van dienslewering. Met 8 miljoen mense wat met MIV in Suid-Afrika leef, het Byanyima welvarende lande aangemoedig om op te tree. Sy het vroeë tekens van dalende kliniekbesoeke benadruk en die dringende behoefte beklemtoon om die befondsingsgaping aan te vul om hoër infeksiesyfers te voorkom:

¿Zona de ritmo, frecuencia cardíaca o sensaciones? En este episodio resolvemos la gran pregunta: ¿cuál es la mejor forma de medir la intensidad en carrera? Te presentamos la potencia, la métrica que está revolucionando el running y que viene del ciclismo. Hablamos a fondo del sensor STRYD, cómo funciona, qué mide realmente (energía, eficiencia, viento, altura y más) y por qué puede transformar tu forma de entrenar y competir. Si corres, esto te interesa: aprende a usar la potencia para correr más inteligente, más rápido y con menos desgaste.Momentos clave:00:00 Introducción: ¿Qué es la potencia y por qué es el futuro del running?03:45 STRYD: el sensor que mide la energía en tiempo real08:30 Diferencias clave entre ritmo, pulso y potencia12:20 ¿Cómo usar STRYD? Las tres métricas fundamentales19:40 Cómo calcular tu Critical Power y por qué es esencial26:10 Qué significa watts por kilo y cómo influye en tu rendimiento31:55 Superficies, viento y calor: factores que afectan la potencia39:00 Eficiencia y postura: entendiendo el Form Power44:30 ¿Sensor en pie o en reloj? Las diferencias que debes conocer49:00 ¿Por dónde empiezo? Cómo comenzar a entrenar con potencia#LosCoaches #EVENLabs #RunningInteligente #PotenciaParaCorrer #STRYD #CriticalPower #WattsPorKilo #CorrerMejor

Die president van die Maldives, Mohamed Muizzu, het Saterdag die Wêreldgesondheidsorganisasie se spesiale erkenning vir Wêreld Geen Tabak-dag ontvang vir sy leierskap in tabakbeheer. Die direkteur-generaal van die WGO, Tedros Ghebreyesus, het Muizzu se toewyding aan openbare gesondheid geprys. Die Maldive-eilande het onder sy leierskap e-sigarette verbied, die ouderdom vir die gebruik van tabakprodukte tot 21 verhoog en rookvrye gebiede uitgebrei. Ghebreyesus het ook die Maldives se gratis ophou-rook-programme deur verhoogde tabakbelasting verwelkom om toegang tot tabak te beperk en lewens te red:

Hoewel die Haaie die Europese Uitdaagbeker gewen het, het hulle nie veel welslae behaal in die Verenigde Rugbykampioenskap nie. Hulle het verlede seisoen in die 14de plek op die punteleer afgesluit. Die Durbanse span berei voor vir Saterdag se kwarteindstryd teen die Ierse span Munster op Kingspark in Durban. Die Haaie se kaptein, die Springbok-ster Eben Etzebeth, sê hulle verwag 'n moeilike wedstryd ondanks hulle tuisveld-voordeel: