Up My Own Hole ~ Getting Right Down Under

failte back after a few weeks off ..... enjoy xhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

Failte a chairdeIm sharing this for the mothers passed, mothers who lost a child, the mother who is in the grips of addiction, the mother who is in a treatment centre. All the mothers ever!I love you all https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

poemhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

Failte a chairdethis is about addiction , mental health and recovery slánhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

Failte a chairde!!!this week is very deep and some might definitely find it triggering!!!this week I speak about repressed memories came back to me as I got sober. How being sexually harassed and taken advantage of shaped me for many years without me even knowing it. I speak about how hard it is to be open about sexual abuse if you are a man and how hard it is to accept without feeling like a wimp.It is a huge issue in the world and it's not dealt with properly at all and if at all. its very hush hush and move on kind of topic.but anyway here is my story.. be sure to share and contact me if you feel you need to do so, GRMAhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

Failte a chairdethis week I'm revisiting my environment and me as a product of that. Trying to describe all that was around me and paint a picture as clear as possible for you the listener to come on the journey with me. I would like to grab the attention of the you the listener by my openness, honesty and raw emotion. Today I Have a thirst for life and not destruction. I have found me. My job now, everyday, one day at a time, is to nurture my self as those I was supposed to receive  nurture from were unable to do so.I have been given a gift and that gift I want to share with you.Sin éhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

Failte a chairdeThis week I am delighted to be joined by Jackie McMullen.ex IRA Member who served 16 years in prison. Took part in the Blanket protest an Hunger Strike in 1981.Jackie has a fantastic outlook on life and has played a huge part in the history of Ireland.Jackie is now one of the organisers of the Hunger for Justice campaign in solidarity with the people of Palestine. You can find out all about it here on this episode and on instagram , link belowhttps://www.instagram.com/hungerforjustice2024?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://gofund.me/dab21e31Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

Chloe pt 2https://gofund.me/dab21e31Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

Failte a Chairdethis week im delighted to be joined by Chloe Campbell.Chloe is an Irish settler like me and so many others in so called Australia.We first connected on instagram and the work she does is fantastic. We talk about the island or Ireland divided and some efforts needed to move towards a united Ireland. We speak about drug and alcohol abuse. We speak about trauma..... and really everything in betweenThis is a two parter so please enjoy!part 2 comes next weekSlánhttps://gofund.me/dab21e31Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

https://gofund.me/dab21e31Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

https://gofund.me/dab21e31Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

https://gofund.me/dab21e31Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

failte a chairdeoh man where'd I start with this guy?An incredible man who has overcome some of the harshest circumstances. From Mozambique war zone to refugee around the world. To finding himself and his talents while never losing sight of those around him. In fact he works tirelessly with those less fortunate and uses his afrobeat rap infusion to bring light on so many injustices around the world.Listen, I am completely honoured to have a human like this human on my platform and I love that share all this with all my listeners.https://moyah.co.uk/ Find all about Moyah here @IamMoYah on instagram thank you MoYah, my brother !https://gofund.me/dab21e31Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Find me on socials:Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairdeAgusSlán

Failte a chairdefor a man that was kicked out of school and felt like a sore thumb to the education system of Ireland, I am delighted to introduce my next guest.Dr. Sharon Lambert is, as she says, a senior lecturer in the university college cork. she has gifted me with her time and I really appreciated her knowledge and wisdom throughout. I may have spoke over her a few times but I found it hard to hear her mic ( I am really not that ignorant).My gofundme is  below and if you are in Australia and are looking to buy a solidarity shirt please contact me through my social media platforms!https://gofund.me/dab21e31Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Failte a chairdefrom turning corners to joining cults, it been busy.big love!I also signed up to the Sydney marathon on the 15th of September please sponsor me belowhttps://gofund.me/d2d128baHey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.https://gofund.me/e72172ec

Failte a Chairdefew bits about my mental state and trying to stay sober.go raibh mile maith agaibh https://gofund.me/e72172ec

Failte a chairdeI am excited to share this episode with you all. It was something that came from a bit of scrolling in bed. I felt inspired to make this to show the shared history we have with our brothers and sisters in An Phailistin. I wanted to speak about our relationship with our neighbours after 900 years after seeing the BBC ad for the All Ireland Hurling Final. I also remembered the first Bloody Sunday massacre that took place in Croke Pairc and wanted to mention the similarities between the targeted men and women by the occupying force both in 1916 Ireland and in An Phailistin today. Most of all I my love of our land in Ireland, our native game, my grá for our language and I hope to sit here one day seeing An Phailistin flourish as we do. I'll do what I can to make it happen.https://gofund.me/e72172ec

What a week!https://gofund.me/e72172ec

Failte a chairdePlease try to enjoy my conversation with my beautiful friend, Mads.I speak to Mads as she tattoos me. We speak about all things but some of my highlights was talking about gender identity. I hope if you are ignorant before watching or listening to this , that you now are a little more educated and open minded to others.the insta page that's linked us : https://www.instagram.com/hibrfalastin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==the amazing : https://www.instagram.com/sc0rpionink?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://gofund.me/e72172ec

Failte,another bit of drama in the simple series of Séamus!enjoy xhttps://gofund.me/e72172ec

thanks for doing the thingsPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Im back and I hope you enjoy xPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here to support our Run For Palestine:https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestineUp My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinePowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.please donate here:https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestineUp My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinehttps://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestinePowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

what a weekPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairdethis week I am delighted to be joined by Denise. We never met previously but im delighted we have now. A fantastic guest with a refreshingly honest approach to her recovery.@denise.magee7 on instaI hope you all enjoyPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairdeim a busy bee. I'll be on proper next week. EnjoyPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairdeI am delighted to share with you, for those who haven't hear of him before, the amazingly talented, well informed and a man who likes to stay on the right side of history no matter what the case. An avid campaigner on a wide range of issues and especially ones most of us would know nothing about.this is exactly why I wanted to get him on to share his knowledge with us and of course share his talents with us also.His new song "Cyclonic" is out now on Spotify. It's a rap about the addiction to gambling and its an incredible insight into to the mind and day to day activities of someone in the midst of a downward spiral. Absolutely outstanding work, especially when thankfully Brian has never had to go through it him self. A fantastic song and song writing.Of course a Cork man too ;)unfortunately my mic was never picked up so its a bit different but I think I edited it well and we certainly got the information across.Enjoy my friends,SlánNew Song =https://open.spotify.com/album/6ovRoTSe1riCKEZh2LLVYs?si=d_aCFJxMTPWHs_387YNgvAInsta =https://www.instagram.com/theaccidentalrapper/Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairdeI am delighted to have a good friend of mine Christina on with me this week.A singer song writer, Digital wiz, Palestine solidarity campaigner and all round power house. It was my pleasure to share her spirit with you all.Go raibh míle maith agat Chris!Check out the links below to find her insta and to her her song on Soundcloud:https://www.instagram.com/thebansheecork/https://soundcloud.com/cristina-maria-326724356/from-the-river-to-the-sea-oh-palestinePowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairdeThis weeks podcast is about life. Some of what's going on for me right now and my feelings around it. Some of what's gone on in my past which helps me appreciate what I have today.I read some of my poems for you too as way of giving thanks for the medium of art therapy which was given to me in one of my roughest times.I really hope you enjoy this ... I did.if you showed me this 7,8,9 years ago I would have said I was completely "Up My Own Hole"*as I right this a huge coincidence has accrued*Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

My head is bananas and I in my pyjamas.Failte a chairdeenjoy xPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairdeAfter a couple weeks break I'm back with an episode. I hope you all enjoy xx Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

My journey from Ireland to Australia Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairde Thanks so much for every single interaction ! From chats in cafes or on the street to a beep in the car or a nod of the head, I appreciate every single of you and I send health wealth and happiness vibes and frequencies to you all!Please enjoy....Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairdeI am so delighted to show all you my guest this week.https://www.instagram.com/cathalfitzmusic_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==Cathal Fitz is his name and he's a very nice and genuine guy who has a voice like an angel.I really hope you all enjoy this festive episode and of course the first look at Cathals first single. To me it's absolutely fantastic!I hope you all have a great new year and stay tuned to all my platforms for even more entertainment and life on life's terms. Recovery is what im all about. Recover ourselves from the grips of unhappiness Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

A beautiful St. Stephens Day Bonus Episode for you all!I hope you enjoy xxhttps://www.instagram.com/keithwalsh_walsh?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairdeDriving home before Christmas, shooting the breeze!I love ye all xxx  Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairde2 years into sobriety and many more to come hopefully  Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Hello all my lovely listeners.Today is a good day and I am grateful for it all.FailteThis week I'm better than las and I hope for even better days still.God BlessPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

This week is busy.all links below Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Failte a chairdeBelieve me when I tell you. Life is amazing and when you feel as though you are missing something even when you are doing the right things you will, when you least expect it, be gifted a wonderful connection. if you are of sober mind and body you will accept that gift and it will completely change the direction of your journey, your thoughts and ultimately your future.Gráinne has done just that with me in the short space of time in which I found her and I am delighted to share her knowledge with you and for you to hear what she's all about.Please find her contact below:upcoming events..https://www.eventbrite.ie/e/laughter-and-creating-consensual-confidence-tickets-745548996117?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlinstagram pages..https://www.instagram.com/grainnecarrcoaching/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==https://www.instagram.com/consentmattersireland/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==Go raibh mile maith agat Gráinne Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

all things all weekenPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

I say it like this but I really am Grateful. its ok not to be ok!Happy Birthday to my Beautiful grand niece Freya xx Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Fáilte a chairde This week I speak about the highs of being seen in the public as someone who has a story and will to inspire others to get better. To the lows of my head telling me different and how my situation now can be sometimes lonely.I speak about the journey up and down the highest peak of Ireland Twice In One Day. Followed again by highs and lows. I hope you enjoy!all links are below Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

Fáilte a chairdeThis week Im talking about the Cork Beo article written about me and my journey.I read it for the first time on this episode and I try explain some of what was left out and fill in any blanks.I also have an honest reaction to what Im reading and I try to be as honest as always.I hope you enjoy! Powered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán

FáilteThis week I'm going to be highlighting the horrendous atrocities in Palestine with the last 77 years but more to the point of what's going on right now.its a tough job to do an episode like this but I feel it is necessary.I hope you learn or get empowered by this.Keep talking be good to yourselves and make your voices heard!URGENT ACTION: Demand Irish government action to stop genocide in Gaza! - Ireland Palestine Solidarity CampaignPowered by @buzzsproutFunded by all of you via @patreon - www.Patreon.com/upmyownhole please give what you can.Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agat a chairdeAgusSlán