I’ve spent the last 25 years trying every diet on planet earth, each attempt ending in defeat and frustration. I was diagnosed with PCOS in my mid-20s. I felt powerless against food, and I lacked confidence while holding onto the shame of being over weight. I then found the tools I needed to get it done...for good! I lost my extra weight and became a certified life coach. This podcast was made to show you how you can have weight loss success with PCOS too! Let’s help manage the extra weight and symptoms of PCOS together!
Join us in celebrating and welcoming our first guest interview with Jenn Larimore. In this episode Jenn and Kate discuss partnering with their bodies and what a difference that made in their journeys. You don't want to miss this honest, informative and empowering episode. Jenn Larimore is a lawyer turned empowerment and mindset coach for working moms. She is passionate about teaching you to ditch the overwhelm and lead with joy instead. She is also the host of the "Mom First" podcast. You can find Jenn on instagram at https://instagram.com/momfirstcoaching/ You can listen to her "Mom First" podcast Here on Apple or Here on Spotify or check out her website by clicking the link below https://momfirstcoaching.com/ Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below The Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
In this episode Kate discusses the 5 habits that changed everything for her and her weight loss journey. Check it out and create your own! Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
Kate talks about intuitive eating and the differences between this approach and her approach to weight loss. Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below The Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
This week Kate discusses hunger hormones...when they're out of whack, you'll find yourself hungry all of the time, and desiring food more than you'd like. When you try and diet while your hormones aren't regulated, you'll end up feeling deprived and starving, which isn't fun, or sustainable. Listen to this episode, if you want to learn how to regulate them, which makes weight loss so much easier. Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below The Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
Listen to this episode to find out how to not be the next quitting statistic! If you had asked me when I thought quitters day was, I totally would have thought the end of the first quarter...maybe March break...know when it really is??? This Friday! Yes, most people who set New Year's resolutions tap out in less than 2 weeks! Find out how to avoid this being you. Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below The Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
Who do you want to be in 2023? In 2023 I want to grow. I want to learn. I want to be the very best version of myself, with how I treat others, and with how I treat myself. I want to pick a word that encapsulates who I want to be in 2023. Listen to find out what that is. Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below The Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
The perfect plan revealed! In this episode, Kate fills you in on what the perfect New Years resolution is. If you have a goal of losing weight this year, you don't want to miss this! Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below The Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
Whatever you're looking for, you will find it! Are you looking for evidence that you're not enough? Are you stuck in the spin cycle of blame and shame? Listen to this weeks episode to find out how to stop the spin, and start looking at your worth through a different lens...it could just be the key to what is sabotaging your weight loss efforts. Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below The Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
Perfectionism is the barrier to reaching your goals! In this episode Kate explains why striving to be perfect is really holding you back, and then give you tips on overcoming it and moving you forward. Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
So much emotional eating happens around the holidays! In this episode Kate will teach you how to deal with all of the eating decisions you need to make throughout the holidays and still enjoy your weight loss journey. Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below Happy Weight Loss Program DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
Is your weight loss journey like a mental game of Tug of War? Are thoughts like "I'm always going to look this way" and "Losing weight is so hard" competing with thoughts like "But, I really want to lose weight" "It's possible I can do it this time"? Listen to this episode to learn how to drop the rope and stop the fight. Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
We get stuck in the loop of finding more knowledge, learning the next best diet, exercise regimen, thinking that eventually we will know it all, and that knowledge will give us the answer we need to make our life and body perfect. Knowledge is NOT power, applying knowledge, one loving change at a time is where there is gold. Listen to this weeks episode to find out how to apply the knowledge you already have. You know what is best for you. are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
In order to lose weight and keep it off, you need to fall in love with the process and not the result. Do you love your way of eating? could you do it forever? You will never maintain your weight doing something that is unsustainable. Listen to this weeks episode where Kate dives in to why it is so important to have our own backs as we come up with a sustainable plan that we love. are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below The First Step to Losing Weight for the Last Time DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
What story are you telling yourself about the past? What story are you telling yourself about what got you here to this point in your weight loss journey? I really, truly believe that your level of happiness is directly related to your level of self acceptance. Forgiveness is the first step to healing the relationship you have with yourself. Beating yourself up for what brought you to this moment, is not helpful and doesn't drive change, if anything it just drives you into the pantry looking for a way to feel better. Start your weight loss journey with the right first step!
How does it feel to think you should be different? Your body? Your life? It feels terrible! Should's don't drive change, love and acceptance do...listen to this weeks episode to find out why
When you change the period . to an "&" you change the end of the story, and ultimately your results, listen to this episode and try it out!
Whatever it is that brings you pleasure, I'm sure, if you plan it in, it'll put bingeing on a bag of Oreos in a last ditch effort for pleasure to shame! Plan it in! Keep your pleasure bucket as full as you can with things that bring you true joy! sieze the day! joie to vivre! If you do this, you'll soon see for yourself how little false pleasure you need to find when you're really, truly happy!
When trying to lose weight, why are we all in such a hurry? In this episode Kate talks about why we are in such a rush, and how slowing down really is the quickest way to reach our goal...what?! Listen to find out for yourself!
Journaling is my favourite part of my day. Here are the 5 reasons I think journaling is so important, and how keeping a journal can help you on you journey to weight loss and a better, more positive self-image.
In this episode, I Kate talks about how to run the race of your weight loss journey with the best chance for success.
When I started my weight loss journey, I had so much more weight to lose than weight...in this episode I'll share what finally had me lifting that weight for good.
I am terrible at keeping secrets! Sometime telling a secret is actually the best thing you can do. Shame grows in secret, when you find someone you can trust to share your secret with, it helps to release the shame. Coaching has absolutely changed my life. Listen to this weeks podcast to find out how.
Diets fail because they're missing the first step. The most important step. Changing your self-image. Listen to today's episode to find out how I stooped yo-yo dieting for good.
When you were growing up were you ever told that someone "hurt your feelings"? or were told not to "hurt someone else's feelings?". In this episode Kate teaches you that the hurt you feel is based on what you're thinking and not at all about the other person...this also plays into people pleasing, which effects your self-image, how you think about yourself. Stay in integrity with yourself, instead of doing things to please other people, it makes all the difference! Listen to this episode to learn more!
What are you allowing into your life? It's important to gate your life, to only let in what aligns with your values, morals, and what you want to subject your life to. Your life is valuable and exclusive, you need to put a gate around your one, precious life!
What is having a poor self-image costing you? Days at the beach? Time in the sun? Time with your family and loved ones? Showing up for yourself? Taking care of yourself? Extra weight?
Improving your self-image is the first step in reaching any goal in your life, you need to first believe in yourself and your ability to reach it. Changing your self image is so important because how you see yourself, what your believe about yourself determines how you show up in your life, and what you are capable of.
In this episode Kate explains the 4th step to losing weight with PCOS, Allowing your urges and desires for food. She goes through the exact process to help your brain handle allowing these emotions, and ultimately get yourself back in control of your food choices. Wouldn't it feel so much better to not desire the foods you no longer want to eat? In step 4, she'll show you how.
Kate is in the middle of a series on how to lose weight with PCOS. Today she gives you step #3. Stay tuned next week for step #4.
I wrote a blog yesterday, that I simply had to share, it had too much goodness in it, to wait until my series of how to lose weight is over, so I decided to add it as a bonus episode. I hope you listen and enjoy. I really feel like there is an epidemic of people feeling like they are not enough. We are inundated with products and services that are telling us how broken we are and how their book, or diet or potion or pill will help us fix that problem and finally feel better. You are not broken. You are not a problem that needs to be solved. When you realize this, you can then choose weight lose, not because you're not enough, but because you are!
Kate is going to tell you exactly how she lost weight with PCOS, and how you can too, last week, we started with episode 1, this week we're continuing our series with step 2. Follow along, and learn the exact steps you need to take to decondition your over desire for the foods you don't actually want to eat, so that you can lose weight and keep it off without using and relying on willpower...'cause how much fun is forcing yourself to do it? stay tuned to the next several weeks episodes where she teaches you exactly how to do it.
Kate is going to tell you exactly how she lost weight with PCOS, and how you can too, starting with this episode. Step 1. Follow along, and learn the exact steps you need to take to decondition your over desire for the foods you don't actually want to eat, so that you can lose weight and keep it off without using and relying on willpower...'cause how much fun is forcing yourself to do it? stay tuned to the next several weeks episodes where she teaches you exactly how to do it.
Kate is back in this new episode! She has built her aircraft and is ready to fly! (check out her last episode, if you have no idea what this means!) In this episode, Kate explains why she has decided to coach women with PCOS, and how to treat PCOS by treating the root cause of it. Together, we'll Knock it all off, the extra weight, the shame and the frustration for lasting health and weight loss success. Let's GO!
In this episode, Kate explains how she's planning the experience of a life time, and is upgrading her wings.
Knock it Off! Knock off the weight, the negative self-talk, the excuses, knock it all off! Kate will show you how! Her weight loss program will be launching in the next few weeks, a a few lucky people will be offered the program for FREE! Yes, you read that right, FREE! If you want to get on her wait list, send her a quick email kate@katemalda.com
Let's make 2022.0 our best update yet! In this episode Kate teaches you about the power of winning ahead of time as well as some tips and tricks to get those new years resolutions to stick!
I this episode, Kate talks about how people pleasing and striving for perfection can leave you tired, and emotionally depleted. Listen to learn how accepting yourself, and striving for humanness can actually work out better in our favour.
In this episode Kate offers some tips and advice on how to get through this holiday season without going off your plan, and the importance of not beating yourself up and giving yourself grace.
In this episode Kate talks about Christmas traditions and how we don't need to eat an entire seasons worth of goodies in order to keep the memories alive.
In this episode Kate talks about the three choice we have when we feel something negative, and why allowing the feeling and moving toward that feeling really is the best choice.
In this episode Kate explains the importance of finding your why. Why do you want to lose weight? Why do you want to have any goal? It you find a compelling enough reason to reach your goal, it will help keep you on track. Visualize yourself having already accomplished your goal. How to they act? How do they feel? How do they treat themselves? Want that version of yourself more than anything else. Commit to it. Get married to the idea of becoming that version of you. Know that it is worth any level of discomfort. Be willing to feel anything in order to accomplish it, and success will become inevitable.
In this episode Kate teaches you why it's so important to look at your weight loss journey from the perspective of your future self. When you fall short, in life and in your weight loss journey, instead of beating yourself up, give yourself grace instead. Giving yourself grace will keep you on track to accomplishing your goal.
In this episode Kate teaches you how often you give things outside of yourself all of your power, the importance of not doing that, and how to get it back. She also share's some ways to create and keep your head clean of unwanted and unhelpful thoughts, and the importance of cleaning it up. When dieting we often tell ourselves lies..."I can't eat that" or "I can't eat what everyone else is eating", but the truth is you can, you totally can do whatever and eat whatever you want. You're choosing not to, for whatever reason is important to you. Remember your why, choose what you want, and take all of your power back!
In this episode Kate explains how much more extra weight you're carrying around beyond the extra pounds on your body, and how coaching has helped her to shed this heavy load.
In this episode Kate discusses where the socially acceptable line is between loving and hating yourself. Do you treat your neighbour as yourself or do you treat them way better than yourself? www.madetothriveweightloss.com
In this first episode, Kate explains how she changed her past , and learned to love herself. She explains why she has decided to make teaching others to do the same her mission. Why do you want to lose weight? So that you can finally feel loved and worthy? feeling that now is exactly how you get there! Why wait?! you can hate yourself thin, but you can't hate yourself happy!
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