Working through IT!

Welcome to Season 2 of the Podcast Formerly Known as the Working Through It! Podcast. Join your host Ciara Helm. as she kicks off the season sharing her heart about where she has been and her own healing journey while navigating when the miracle healing doesn't come. If you are struggling with mental health and the shame that surrounds it, this short and unedited  episode is for you!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Follow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Hey, friend! We've got some exciting news to share – your favorite podcast is getting a makeover! Welcome to the fresh and revamped Space & Grace Podcast, your ultimate hangout for all things faith and mental wellness. Don't worry, we're still the same warm and welcoming space you know and love – just with a sparkling new vibe.Ciara Helm, LCSW here, your host from our good old Working Through IT! podcast. Well, we've decided to refresh things and dive even deeper into something we are super passionate about: Faith, Mental Health and Ministry.Here's the best part – we are still going to be breaking down tough topics on mental health including our Clinician's Corner where I bring on other licensed therapists to teach and try out different types of therapy. Plus, all those heart-to-heart chats you've enjoyed in the past aren't going anywhere! Our past episodes will still be right here, ready to uplift and inspire you whenever you need a boost.Get ready for more of those upbeat, soul-nurturing conversations where faith meets mental wellness. We're talking about the real stuff, embracing life's challenges, and celebrating every radiant moment in between. Think of it as catching up with an old friend over a cup of your favorite brew.So whether you're looking for practical advice, a dose of positivity, or simply a reminder that you're not alone on this journey, the Space & Grace Podcast is here for you. Let's dive in together, laugh a little, learn a lot, and create a space where grace shines brightly.Tune in and let's keep this beautiful journey rolling – old episodes, fresh insights, and all the good vibes you've come to love. Can't wait to reconnect with you soon!Cheers to this exciting new chapter,Ciara and the Space & Grace Podcast crew*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

We are back from our break and ready to be courageously curious about life after trauma.Everyone Experiences Things Differently. If Your Traumatic Past Is Still Impacting Your Daily Life, There Might Be Something In That To Be Curious About.

Welcome back to another Clinician's Corner segment on the podcast, the segment where we bring on another fellow therapist to teach us about a new or different type of therapy.  Let me tell you,  we have an interesting form of mental health therapy to talk about today... Biofeedback therapy!!! Our host Ciara Helm, LCSW had the opportunity to sit down with Tisheila Justice, LCSW Owner and Therapist of Growth and Wellness MHC. What an honor it was to have her on the show and learn all about one of her specialties: biofeedback therapy. If you struggle with connecting with your own feelings, reuglating your emotions or recognizing physical body cues, this may be the therapy for you. Let's get into it!!To connect with Tisheila:For therapy: https://growthandwellnessmhc.com/ Social Media:https://www.instagram.com/growthandwellnessmhc/Sites mentioned in today's episode: AAPB: https://aapb.org/BCI: https://www.bcia.org/https://www.biofeedback.org/*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next! https://www.instagram.com/trauma_therapy_talk/ To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

How can we not talk about Black love for an episode that is on Valentines day during BLACK HISTORY MONTH?! I want to encourage you, if you are or are not a part of the black community, the discussion of black love is for everyone. Debra Elana is back on the show and truly speaks from her own experience as a single adult black woman in her 30's. We hope as you  listen you not only learn but build connection to the struggles of the black community and overcoming limiting stereo types. Let's dive in!To follow Debra and her music/acting career: https://www.instagram.com/debra_elana/*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next! https://www.instagram.com/trauma_therapy_talk/ To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

This week we have a unique episode of Clinican's Corner, the segment where I get to sit down with a fellow therapist and talk about a different type of mental health treatment or diagnosis. This week I sat down with Carly the owner of The Counseling Nook and she shared her own experience with Misophonia. Well this is not a form of diagnosis Carly shares how common it is and helps spread awareness for anyone else who is affected emotionally by common sounds — usually those made by others, and usually ones that other people don't pay attention to. Carly's links:https://www.instagram.com/the.counseling.nook/https://www.thecounselingnook.com/contact*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next! https://www.instagram.com/trauma_therapy_talk/ To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Welcome back to Working Through IT and the very first episode of 2023! You asked for it and we delivered: Goals and anxiety in 2023! Join our host Ciara Helm, LCSW as she dives into the topic of anxiety on a deeper level by helping you understand where some anxiety could be coming from and tips that research shows can help with it! It's a fun and information packed episode, let's dive in!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next! https://www.instagram.com/trauma_therapy_talk/ To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Welcome back! Today's episode continues  our series on the holidays and grief. Host Ciara Helm sites down with Mr. Helm who helps co-host this week's conversation by sharing his own personal experiences with grief.  Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next! https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y= To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Today's episode continues  our series on the holidays and grief or anxiety with an in depth interview for Clinician's Corner with Dr. Andrew Dobo a Psychologist, EMDRIA Approved EMDR Trainer and Author . This week Dr. Dobo shares spills ALL the tea on EMDR therapy and his upcoming book.  Grab your cafecito and come hang out with us!Time stamps:3:34     Get to know Dr. Dobo8:38     1. What is EMDR?12:28  2. "I don't matter"/ "I'm not good enough"16:04  3. EMDR - Science based or not?17:35  4. Dr. Dobo's training for therapists18:50  5. Who is right for EMDR?21:27  6. What to expect the first few sessions of EMDR25:36  7. EMDR and DREAMS?31:30  8. Dr. Dobo's books35:07  9. Where to connect with Dr. Dobo (direct links listed in description)CONNECT WITH DR. DOBO:Facebook: https://www.facebook.com/emdreducators/Website: EMDReducators.comLinkedIn: https://www.linkedin.com/in/dr-andrew-j-dobo-36595673/Instagram: https://www.instagram.com/emdr_educatorsYouTube: https://www.youtube.com/drandrewdoboTwitter: https://twitter.com/emdr_educators*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next! https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y= To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Today's episode starts  our series on: Grief with another raw unedited episode  from our host Ciara. This week Ciara shares about her own experience with grief and loss and breaks down the different things you can try to get you through this holiday season.  Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next! https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y= To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Today's episode closes out our series on: Perfectionism with another unedited episode with our host Ciara. This week Ciara shares about her own struggles with perfectionism in her own work, her faith and how these things can be connected to past trauma.  Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

Today's episode continues our series topic on: Perfectionism with another  Clinician's Corner episode. This week Ciara sits down with her colleague Monica Denais to discuss her clinical expertise on perfectionism. Grab your cafecito and come hang out with us!Links to connect with Monica:Therapy site: https://monicadenais.com/work-with-monicaYoutube: https://www.youtube.com/channel/UCTyz0URqUjHMqGx6GRXlRVgTikTok:https://www.tiktok.com/@cafewithmonica?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/cafewithmonica/*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

Today's episode continues our series topic on: Perfectionism with a special UNEDITED episode. This week Ciara shares her own experiences with perfectionism and honors the struggle by not editing the episode. It's real talk and definitely raw today, tune in and connect with us!If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

Today's episode kicks off  our series: Perfectionism. Our host Ciara had the chance to sit down and hear our next guest's story about her journey through being a perfectionist and how much it robbed her from joy in life. It's an interview full of insight and wisdom from Audra Budensiek!How to connect with Audra:https://www.instagram.com/goodbyehangry/If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

Today's episode closed out our series: Nightmare Jobs. Our host Ciara recaps her own and her guest stories of nightmare jobs and another reason why our job may be a nightmare job- is because we are BURNED OUT.  Ciara takes time to break down to identify if you are in a season of burnout. Ciara provides insight, tools and tips on how identify BURNOUT, you won't want to miss it!If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Plus head over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below:Hopefulheartcounseling.com

"What is the one thing you would do if you knew you wouldn't fail?" A question that. changed our next  guest's lives. Join our host Ciara and her honorary co-host: Mr. Helm as they sit down with George and Cris Prieto that were successful in their careers but felt a pull to do something more.  If you enjoy this episode please be sure to like and download or visit our instagram to let us know what you would like to see next!George and Cris's platforms: YOUTUBE -  https://www.youtube.com/channel/UCHfTYOaHvoixRJdhWrqoZdAInstagram: https://www.instagram.com/georgeandcris/To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

Today's episode continues our new 30 minute format AND our this month's series for this month: Nightmare Jobs. Our host Ciara and her husband Mr. Helm share stories of nightmare jobs including working a job that not only gave him poison ivy twice in 106 degree weather, but really did a number on his mental health. He shares the feelings of feeling trapped at work and how he learned to sometimes pry open a "window" when it feels like  a "door is closed". If you enjoy this new format and series please be sure to like and download or visit our instagram to let us know what you would like to see next!Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.https://hopefulheartcounseling.com

Today's episode kicks off our new 30 minute format AND our new series for this month: Nightmare Jobs. Our host Ciara shares her own stories of nightmare jobs including working at an office with hidden microphones?!She then uses her education in mental health to answer the internet's most asked questions about stress and work. This episode Ciara provides insight, tools and tips on how to handle stress and work, you won't want to miss it! If you enjoy this new format and series please be sure to like and download or visit our instagram to let us know what you would like to see next!Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.https://hopefulheartcounseling.com

Clinician's corner is a series once a month, where I sit down with some of my colleagues that are also licensed therapists  to learn more about different types of therapy in an effort to help remove the stigma related to needing mental health services.  This series is also meant two lift the veil behind mental health so that you as my listening friends can learn about different types of therapy that could be a good fit for you.This month's clinicians corner I had the privilege of  sitting down with Dr. Nikki and discuss all the details about a new type of therapy known as virtual reality therapy. I did the dirty work so that you don't have to, and break down what virtual reality therapy is, who is it for, what materials are needed and more. If you are interested in a session with Dr. Nikki and you live in NJ, NY,  FL or VT you can find she and her team at:https://www.vicipsychcare.com/teamDisclaimer: *This podcast is not mental counseling or advice; it is for educational and entertainment purposes. Sharing a resource is not an endorsement; it is meant solely as a resource.

This week's talk about taking chances was with Christi Chatman. We get real and dive into learning to listen to your gut. Christi gets raw and vulnerable as she shares about getting out of her comfort zone after losing her father, traveling the world, and even stepping into Foster parenting as a single woman. You don't have to be a parent to pull strength from her story, this episode will leave you feeling inspired to take your own chances to become your truest self.

PICTURE THIS: You are a successful business owner in your field for over a decade, exploring the world and helping others. Then 2020 happens and at the same time your terminally ill parent starts to rapidly decline. What do you do? That is precisely the question my next guest had to answer. Today we will listen to her captivating story of finding hope in a seemingly hopeless situation and an incredible reminder that it's never too late to take a chance on yourself because you just might change your life. Come hang out with me and my next guest Stephanie as she tells her story of when life hits the fan and how she is working through it!

Starting this August, you are invited to hang out with Ciara Helm a mental healthcare provider and her guests every week to enjoy their own inspiring stories while they spill all the tea about life's greatest hardships and challenges and how they worked through it. There aren't enough minorities and people of color filling the mental health space. This podcast is meant to help you feel less alone because life is hard but no one says you have to do it on your own. And rest assured this won't be just a one sided story, it's meant to open up to real talk conversation and have a good time while doing it. Ciara invites her guests (including some brilliant mental health clinicians) to join her in deep but "unstuffy" talks throughout the podcast. So, if you like story time and want to find a podcast that leaves you feeling like you are part of a group, you can always come sit with Ciara and her guests  every week, we hope to see you there!