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Jay DeMayo is in his 21st year as a strength and conditioning coach at the University of Richmond, and his 19th year working with the men's basketball team. DeMayo is directly responsible for the training for the men's basketball and tennis teams and has worked with many of the other Spiders programs over his tenure at Richmond. In addition to his role with the Spiders, DeMayo is also the head strength and conditioning coach at NOVA of Virginia Aquatics where he is responsible for the year round training for the senior and senior gold age group swimmers. He got his start in the coaching field as a student strength and conditioning coach at his alma mater, SUNY Cortland from 2000-2001 followed by an internship at Binghamton University in 2002. From there he was a graduate assistant coach at Indiana State University before making his way to Richmond in 2004.  An author, presenter and podcast host, DeMayo is known for his extensive work within the coaching community. As a top expert in the field of strength and nutrition, DeMayo has presented at dozens of seminars and clinics across the country. He is the owner of Central Virginia Sport Performance and hosts one of the world's top continuing education events, The Central Virginia Sport Performance Seminar (CVASPS) every July in Richmond, VA. He hosts multiple weekly podcasts including the CVASPS Podcast and Outside the Rack.A former soccer player at SUNY-Cortland, DeMayo is still training past his college playing days. He continues to stay active using the weight room as his lab and his own training to test out new programs, research, technology, and ideas on himself before implementing them with his athletes.  Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

In this episode Rachael and Matt discuss the traditional versus Roth debate when it comes to retirement contributions. They emphasized the importance of considering individual variables such as tax brackets, income changes, spending habits, and future tax implications. They also highlighted the value of timing strategies and Roth conversions in optimizing tax savings.Key Points Discussed:Traditional IRAs provide a tax deduction in the current year, grow tax-deferred, and are taxed upon withdrawal in retirement.Roth IRAs require you to pay taxes in the current year, but offer tax-free growth and tax-free withdrawals in retirement.The goal is to pay the least amount of tax, taking advantage of lower tax brackets.If your tax rate stays the same, there is no difference between traditional and Roth.Consider variables such as changes in tax laws, marital status, state income tax, spending habits, retirement age, and sources of retirement income.A rule of thumb is to contribute to Roth if you are in the 10-12% tax bracket, traditional or Roth in the 22-24% bracket, and traditional if you are in the 32% bracket or higher.Customize your approach based on your career stage, spending habits, and potential for future income changes.Pay attention to big swings in income and consider timing strategies for traditional or Roth contributions.Consider the impact of RMDs, Medicare premiums, and Social Security taxation in retirement.Many individuals are forced into a mix of traditional and Roth due to income limitations and employer plans.Roth conversions in retirement can be beneficial, especially for high earners or those with large brokerage accounts.It's important to customize your strategy based on your individual situation and seek professional advice.Connect with us:RachaelX/Twitter - @camp_wealthrachaelcampwealth.comMattX/Twitter - @matthew_garasicunrivaledwm.comDisclaimer: This podcast provides general information and discussion about finance, investing, and related subjects. The content provided in this podcast is not intended as investment advice and should not be taken as such. Always seek the advice of a professional or conduct your own research before making financial decisions.Rachael Camp offers advisory Services are offered through Creative Financial Designs, Inc., a Registered Investment Adviser, and Securities are offered through cfd Investments, Inc., a Registered Broker/Dealer, Member FINRA & SIPC, 2704 S. Goyer Rd., Kokomo, IN 46902. 765-453-9600.Neither Camp Wealth or Unrivaled Wealth Management are affiliated with the CFD companies or each other.

While growing up in Grand Rapids, Michigan, a young Beth Bombara took piano lessons in grade school. By the time she was entering high school, she had  become interested in another instrument: her Mom's electric guitar. She formed a punk band, Green Means Go, wrote some songs with her bandmates, and before long was playing for local audiences and gaining a loyal following. After attending college in both Michigan and Illinois, Beth moved to St. Louis, where she lives today. And, that following she had in high school…has now grown into a very large fan base. She stopped by the Frets studio today and I really hope you enjoy this episode as much as I enjoyed talking with the very talented singer-songwriter and guitarist, Beth Bombara.Photo by Virginia Harold.More information about Beth Bombara can be found here.Save on certified Pre-Owned iPhones, Androids, AirPods, Macs, Smartwatches, accessories, and more at Plug Tech. Enter code DJFEY at checkout for additional savings. – http://plug.tech/DJFEYBuzzsprout - Let's get your podcast launched!Start for FREEFind or Sell Guitars and Gear at ReverbFind great deals on guitars, amps, audio and recording gear. Or sell yours! Check out Reverb.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thanks for listening to Frets with DJ Fey. You can follow or subscribe for FREE at most podcast platforms. If you play guitar and are interested in being a guest, or have a suggestion for one, send me an email at davefey@me.com. You can also find information about guitarists, bands and more at the Frets with DJ Fey Facebook page. Give it a like! And – stay tuned…

John Odden is the Owner and Head Coach of Empowered Strength. Located in Bend, Oregon, Empowered Strength offers in person and online coaching for athletes, business coaching and both in-person and online Highland Games programming and clinics. Prior to starting his own business, Odden worked in the clinic environment as an exercise physiologist and employee wellness coordinator at PeaceHealth in addition to being a high school strength coach for over 10 years before “retiring” from his clinical position and relocating to Bend, Oregon to start Empowered Strength back in 2014. Since that time he has been training and rehabilitating clients in both the personal training and clinical setting. He is also a mace, Indian club and kettlebell instructor. Odden himself has a mired of athletic accomplishments his boasts as an athlete. He was the #1 World ranked Scottish Highland Games lightweight class athlete in both 2016 and 2017, was the 2017 lightweight National Champion, 2021 Master's Highland Games World Champion and 6x World Record Holder. Additionally, he is a former heavyweight professional athlete from 2010-2014, competitive Olympic lifter in the 94kg masters class, and has competed in multiple StrongFirst challenges and strongman throughout his lifting career. Odden has also successfully lifted the Dinnie Stones and many other legendary stones of strength in Scotland.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

In Today's episode we speak with Tiffany, CEO and Co-Founder of Aloi, a multi-award winning FinTech in Nepal. Aloi is enabling climate financing for grassroots entrepreneurs through real-time loan journey insights. They have a cashless-financing platform offering 3 features to track a full loan cycle for informal sector business loans: monitor loan usage, loan repayments, and payments.If you enjoy this Purpose Driven FinTech pod, please subscribe in YouTube, follow and leave a 5 star rating. Remember to connect in LinkedIn to keep the conversation going.Let's dive into it!

In this episode, Rachael and Matt tackle common financial mistakes and delve into the complexities of insurance coverage, investment strategies, and tax planning. From the misallocation of savings to the risks of speculative investments, they offer valuable insights into optimizing financial decisions and avoiding pitfalls.Key Points Discussed:Misallocation of savings and poor risk management stemming from undefined financial goals.Importance of adequate insurance coverage, particularly for disability insurance.Risks of market timing and speculative investments, emphasizing the need for a balanced portfolio.Importance of well-planned investment strategies and proactive tax planning.Significance of tax efficiency and cost minimization in investment returns.Strategies for optimizing savings, including utilizing employer benefits.Importance of understanding traditional versus Roth savings options and their implications for long-term financial goals.Join Rachael and Matt as they provide practical advice for navigating the complex world of personal finance, helping listeners make informed decisions to secure their financial future.Rachael X/Twitter - @camp_wealthrachaelcampwealth.comMatt X/Twitter - @matthew_garasicunrivaledwm.comDisclaimer: This podcast provides general information and discussion about finance, investing, and related subjects. The content provided in this podcast is not intended as investment advice and should not be taken as such. Always seek the advice of a professional or conduct your own research before making financial decisions. Rachael Camp offers advisory Services are offered through Creative Financial Designs, Inc., a Registered Investment Adviser, and Securities are offered through cfd Investments, Inc., a Registered Broker/Dealer, Member FINRA & SIPC, 2704 S. Goyer Rd., Kokomo, IN 46902. 765-453-9600. Neither Camp Wealth or Unrivaled Wealth Management are affiliated with the CFD companies or each other.

In Today's episode we speak with Oli Cook, CEO and Co-Founder of ekko, the multi-award winning sustainability platform for banks and payments. Ekko's solution allows you to make any transaction or customer interaction an opportunity to do good for the planet and your business.We discuss how we should understand sustainability first and then think of how FinTech can be part of the solution, not the other way around; how ekko is a positivity driven FinTech .. I love the idea and this makes them unique among all FinTechs across the world. What is sustainability, sustainability and impact, sustainability lessons from Europe to be aware of in Asia, the Planet Saver account and much much more!If you enjoy this Purpose Driven FinTech pod, please subscribe in YouTube, follow and leave a 5 star rating. Remember to connect in LinkedIn to keep the conversation going.Let's dive into it!

This is the start of season number two!We had a small break a few weeks and we are ready to go with more exciting guests and FinTechs One of the reasons why we had a short break in between season one and season two is because I've been attending conferences. I've been to Money 20/20 Bangkok, and then I went to Dubai FinTech summit, of course in Dubai.In this episode I cover the key insights that I got, and what are the things that we need to be aware of?If you enjoy this Purpose Driven FinTech pod, please subscribe in YouTube, follow on Spotify, and leave a 5 star rating in Apple Play. Remember to connect in LinkedIn to keep the conversation going.Let's dive into it!

Steve Pulcinella is the Owner of Iron Sport Gym in Glenolden, Pennsylvania. Starting Iron Sport Gym in 1995, the gym is fully equipped for all types of strength training including powerlifting, Olympic weightlifting, strongman, and Highland Games. Nearly thirty years later, Iron Sport continues to build a unique strength community in the Philadelphia area and is truly a facility for the lifter operated by the lifter. In addition to the gym, Pulcinella is very active in the strength game community. He was a featured contributor for EliteFTS from 2010-2015 and previously served serves as athletic director for the annual Celtic Classic in Bethlehem, PA. He has also published a strength training manual titled “Iron Sport Strength Method” that is available in both paper and electronic formats and is notably the face of the “Do You Even Lift” meme. Pulcinella has been passionately strength training since the age of twelve and competing in strength sports and athletics since the age of fourteen. He started out as a powerlifter and progressed into strongman followed later by Highland Games. After winning many powerlifting titles in the early 1980's, Pulcinella then shifted into doing professional strongman contests. His biggest pro strongman title was the 1993 North American Champion and he was selected as a competitor in the 1994 World's Strongest Man Contest. From there he began competing in Highland Games and was a Professional on the circuit from 1994 until he retired from the sport in 2012 due to injuries. Over his career he participated in more than 300 events around the world and earned over 40 professional titles over the course of his throwing career in Highland Games competition. To this day, Pulcinella can still be seen training hard, competing and helping others in the gym every day. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

This episode is about enhancing our communication skills but it's not your regular communication class, rather we'll understand how men and women communicate differently, how we perceive them differently and how women can turn biases to their favour. I am speaking with Sanjana Chowhan who is a seasoned communications coach and has empowered over 400 individuals in the art of confident and clear communication. More than a coach, Sanjana is a catalyst for change, particularly championing transparency and vulnerability in communication among women. She advocates for recognising and valuing one's self-worth, elevating communication from a mere skill to a tool for empowerment.Before hearing from sanjana, please follow little fixes on your podcast app and share it with everyone who wants to work on their communication skills. I am grateful for your support.Connect with Sanjana Chowhan- https://www.instagram.com/sanuchow/Shownotes- https://littlefixescollective.com/158/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Today we are talking about fitness but it's not gonna be about looking like a Victoria's Secret model. Rather it's about heart health, how it affects your fitness levels, what resting and target heart rates are, how to optimise our fitness levels with cardio and strength training. Good health also helps in improving our mental health. We start simple and go deep into it because my guest Drishti Chhabria is an expert here.Drishti Chhabria, the Founder and Chief Experience Officer Orangetheory Fitness India is revolutionising the fitness industry. With her extensive knowledge and entrepreneurial spirit, Drishti has brought the science-backed and results-driven Orangetheory Fitness concept to India, offering a unique and transformative fitness experience.Orangetheory Fitness, an american boutique fitness studio offers a personalised heart rate-based interval training, expert coaching and cutting-edge technology for maximum results.Please follow Little Fixes on your podcast app and share it with your friends who are looking for no-nonsense fitness advice. Rate and Review us on Spotify and Apple Podcasts.Connect with OrangetheoryShownotes- https://littlefixescollective.com/157/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

You can have it all, just not all at the same time. A lot of us have heard this quote but who decides what does ‘all' even mean? Not everybody wants the C-suite job or an eight figure business. Not every woman wants to have a partner and many of them don't want kids. So even though we all have different versions of ‘all', it's difficult to let go of societal expectations, social media noise and our own conditioning. This messes up our mental health everyday. But there are ways to define what you want, what is your ‘all' in the current phase of your life and how to go about it. You'll discover everything in this episode with my multi-talented guest. Krusha Sahjwani Malkani is an ICF certified career and life coach for women helping them to find and achieve their version of having it all. She's also the Director of a SaaS company, a LinkedIn Top Voice, a published author of fiction and a mother. Let's find out--what does having it all mean-why the expectation from women are higher-can we really have it all-how to find out what we wantBefore jumping into the episode, please follow Little Fixes on your podcast app and share it with a friend who might find it useful. I am always grateful for your support.Connect with Krusha Sahjwani Malkani- https://www.linkedin.com/in/sahjwanikrusha/Shownotes- https://littlefixescollective.com/156/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Kerry Overfelt is the Owner and Strength Coach of Darkside Athletics. Located in Bardstown, KY, Darkside Athletics is a multipurpose training center that meets all athletes and client's needs. He has owned and operated the gym for over 11 years. Getting his start training people and writing programs back in 1996 he began his personal training business in 2001 and has been working with athletes, clients and training groups ever since. In addition to coaching in his facility, Overfelt takes to the field, where he works with many Highland Games athletes coaching them both in person and online. He is also a Games Athletic Director running competitions in his home state of Kentucky, in addition to being the author of the “Master's Highland Games Training Manual.”A former college football player at Campbellsville University, Overfelt has trained and competed in bodybuilding before finding his true talent in Highland Games. He went from self-taught thrower to Professional Highland Games Athlete. He boasts such accolades as being the 2013 Masters World Champion, 2009 US National Champion, 3 time North American Champion and regularly saw him placing high in the national rankings including a stint from 2006-2010 where he was ranked in the top 5 in the US. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Prepare to ignite your cosmic curiosity as we join forces with Joel Sercel, the visionary CEO of TransAstra, to navigate the extraordinary complexities and boundless opportunities of space engineering. Our interstellar conversation steers us through the nuances of space junk cleanup,  asteroid mining, and the potential gold rush lurking in the cosmos. Joel describes how our future in space is sooner than we can imagine, as we harness the vast resources of space to sustain humanity's future. Discover the sheer brilliance behind technologies reshaping our celestial pursuits, from AI-enhanced telescope arrays to propulsion systems that could rewrite the rules of space travel.Have you ever gazed up at the night sky and yearned for the secrets it holds? This episode grants you access to the pioneering minds and technologies that are making the stars a little closer to home. Joel provides a guided tour of TransAstra's four-pronged strategy for space resource utilization; detect, move, capture, and process. We traverse the philosophical corridors of terraforming ethics and the practical concerns of low-gravity health implications, leaving no asteroid unturned in our quest to comprehend humanity's place in the cosmos.Our journey culminates in a thoughtful exploration of mankind's innate drive to explore the unknown. Uncover the entrepreneurial spirit that propels us toward the stars, consider the future of space colonization, and ponder the impact of AI on the space industry's trajectory. With each revelation from our episode, we invite you to stretch your imagination across the galaxy, and in doing so, find inspiration to be part of the next chapter in our cosmic safari. Join us each month as we continue to explore the universe's greatest mysteries, with experts like Joel Sercel guiding the way.A Special Thanks to Will Young at https://www.deepskydude.com/ for the right to use his awesome music. Support the showCheck out the video version of this podcast on the Cosmos Safari YouTube Channel www.youtube.com/c/cosmossafariCheck out the audio version of this podcast on the Cosmos Safari Buzzsprout pagehttps://cosmossafari.buzzsprout.comFind Dave “Cosmos Safari” www.cosmossafari.com@cosmossafari on YouTube - https://www.youtube.com/c/cosmossafariInstagram - https://www.instagram.com/cosmossafariFacebook - https://www.facebook.com/thecosmossafari/X - https://twitter.com/CosmosSafariTikTokFind Rob the “Last Minute Astronomer”@lastminuteastronomer on YouTube https://www.youtube.com/@LastMinuteAstronomerInstagram - https://www.instagram.com/lastminuteastronomer/Facebook - https://www.facebook.com/profile.php?id=100094679331665Support the Show on Patreon - https://www.patreon.com/cosmossafariCheck out the video version of this podcast on the Cosmos Safari YouTube Channel www.youtube.com/c/cosmossafariCelestron.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Check out the video version of this podcast on the Cosmos Safari YouTube Channel www.youtube.com/c/cosmossafari

Brinsley Schwarz met Nick Lowe at school  in the 1960s. They played in various bands with different group names and different members. In 1969, the band took the name of their lead guitarist, Brinsley Schwarz. On their studio albums, all from the 1970s, the band was made up of Brinsley along with Bob Andrews, Nick Lowe and Billy Rankin, with the addition of Ian Gomm on guitar and vocals, starting with their third LP, Silver Pistol. After releasing their final studio album The New Favourites of Brinsley Schwarz, Brinsley and Bob would become part of Graham Parker & The Rumour. Brinsley is not only a fine guitar player and vocalist, he also plays saxophone, keyboards and percussion, and…is also a luthier, working on guitars and amplifiers. These days he's still writing and recording wonderful songs. It was a pleasure…and an honor, to talk with a guitar hero of mine, Brinsley Schwarz.Save on certified Pre-Owned iPhones, Androids, AirPods, Macs, Smartwatches, accessories, and more at Plug Tech. Enter code DJFEY at checkout to help support Frets with DJ Fey by linking from http://plug.tech/DJFEYBuzzsprout - Let's get your podcast launched!Start for FREEFind or Sell Guitars and Gear at ReverbFind great deals on guitars, amps, audio and recording gear. Or sell yours! Check out Reverb.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thanks for listening to Frets with DJ Fey. You can follow or subscribe for FREE at most podcast platforms. If you play guitar and are interested in being a guest, or have a suggestion for one, send me an email at davefey@me.com. You can also find information about guitarists, bands and more at the Frets with DJ Fey Facebook page. Give it a like! And – stay tuned…

Episode Summary: In this episode of "Becoming Work Optional," hosts Matt and Rachael explore the basics of investing and address common misconceptions. They debunk the myth that successful investing requires access to exclusive investment options and emphasize the importance of making educated decisions. The discussion covers asset allocation, the debate between active and passive investing, and the impact of tax efficiency and expense ratios on investment returns.Key Points Discussed:Simplicity in Investing:Matt and Rachael emphasize that investing success doesn't hinge on complexity or access to exclusive options. They argue that basic understanding and education outweigh the allure of complicated strategies promoted through social media or by celebrities.Asset Allocation and Diversified Portfolios:The importance of asset allocation is highlighted as crucial for managing risk and achieving consistent long-term performance. Rachael introduces three tests to help listeners determine their proper asset allocation based on their ability, willingness, and need to take on risk.Debating Active vs. Passive Investing:The hosts debate the merits of active versus passive investing. They discuss findings from a study by S&P Dow Jones Indices, which suggests that actively managed funds often underperform their benchmarks, particularly over longer periods. The study can be found HERE.Tax Efficiency and Expense Ratios:The discussion turns to the importance of considering tax efficiency and the impact of expense ratios on investment returns. The hosts agree that controlling costs is essential for maximizing long-term capital gains and that passive or index funds often offer more tax-efficient and cost-effective options.This episode serves as a comprehensive guide for listeners looking to understand the foundations of investing and how to approach it in a thoughtful and informed manner.Connect with us:RachaelX/Twitter - @camp_wealthrachaelcampwealth.comMattX/Twitter - @matthew_garasicunrivaledwm.comDisclaimer: This podcast provides general information and discussion about finance, investing, and related subjects. The content provided in this podcast is not intended as investment advice and should not be taken as such. Always seek the advice of a professional or conduct your own research before making financial decisions.Rachael Camp offers advisory Services are offered through Creative Financial Designs, Inc., a Registered Investment Adviser, and Securities are offered through cfd Investments, Inc., a Registered Broker/Dealer, Member FINRA & SIPC, 2704 S. Goyer Rd., Kokomo, IN 46902. 765-453-9600.Neither Camp Wealth or Unrivaled Wealth Management are affiliated with the CFD companies or each other.

We all feel overwhelmed by life every now and then. It's difficult to slow down and get some perspective but there are certain things that we can do for ourselves which will help in improving our mental health. Simple, little things that you don't have to do daily and I do a few of them. In this episode, I share eleven things that help me in keeping my sanity. I don't do all of them daily and even you don't have to follow all of them or any of them. Do what you feel like. Take this episode as a reminder to not forget yourself. Keep learning to love yourself.Please follow Little Fixes on your podcast app and tell your friends about it. I am grateful for your support.My website- https://littlefixescollective.com/155/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Michelle Pifer is an Associate Director of Strength and Conditioning at Rutgers University where she works with the field hockey and women's rowing programs. Pifer was promoted from her assistant strength coach role in 2023 and served in a similar capacity at the University of Pennsylvania from 2019-2021 before arriving at Rutgers. Pifer began her career as an intern coach at Bucknell University in 2014. From there she worked as a fitness specialist at Weston Fitness in North Wales, PA and also garnered experience as an intern at UPenn, Bloomsburg University of Pennsylvania as well as a return visit to Bucknell. Pifer was a wellness supervisor at Bloomsburg University of Pennsylvania from 2017-2018 before becoming an assistant strength coach for one year at Swarthmore College, arriving in 2018. Outside of coaching, Pifer herself is very active in her own right as an athlete. She is a multisport strength athlete having competed in both bodybuilding and powerlifting competitions over the course of her career. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Welcome to Season 2 of the Podcast Formerly Known as the Working Through It! Podcast. Join your host Ciara Helm. as she kicks off the season sharing her heart about where she has been and her own healing journey while navigating when the miracle healing doesn't come. If you are struggling with mental health and the shame that surrounds it, this short and unedited  episode is for you!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Follow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr To learn more about scheduling with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Scott Leech is the Associate AD for Strength and Conditioning at the University of Rhode Island. In his current position he leads the training for Rams football, women's Tennis and women's Lacrosse in addition to overseeing all areas of the strength and conditioning department. First arriving to URI in 2020 as an assistant he has previously worked with the baseball, volleyball and women's soccer teams before being elevated in 2021. Leech arrived by way of Merrimack College where he was an assistant coach from 2015-2020. First starting his career as a graduate assistant coach at Springfield College he also gained experience as intern with the strength and conditioning departments at Albany, Missouri and Brown. A former football player at Springfield College, Leech was a team captain his senior year, earning All-District honors. Following his collegiate athletic career, he continues to stay active and practice what he preaches training himself and consistently fine-tuning his athletes programs. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Episode Summary:In this episode of Becoming Work Optional, Matt and Rachael discuss the mental challenges of entrepreneurship and how to navigate them. They emphasize the importance of understanding the realities of starting a business, including the high failure rates and the need for a strong support system. They also highlight the need to acquire new skills and be adaptable in order to succeed in entrepreneurship.Key Points Discussed:Entrepreneurship is a challenging journeyRequires mental resilience and perseveranceThe goal of becoming work optional is often a driving force for entrepreneursAllows for greater control over time and scheduleIt is important to have a supportive network and surround yourself with people who believe in your vision.Starting a new business comes with a high risk of failureMentally prepare for the challenges and setbacksThe statistics show that a significant percentage of new businesses fail within the first few years.The mental toll of entrepreneurship can be overwhelmingIt is important to take care of your mental health during the processSkills from previous jobs may not directly translate to entrepreneurshipNew skills will need to be learned and developedConsistency and patience are key to success in entrepreneurshipResults may take longer than expected.It is common to experience both high highs and low lows in entrepreneurship, and it is important to stay focused and motivated during the tough times.Owning a business provides the opportunity for greater flexibility and control over one's schedule, but it requires hard work and dedication.The journey of entrepreneurship can be mentally and emotionally rewarding, but it is not for everyone.Connect with Us:RachaelX/Twitter - @camp_wealthrachaelcampwealth.comMattX/Twitter - @matthew_garasicunrivaledwm.comDisclaimer: This podcast provides general information and discussion about finance, investing, and related subjects. The content provided in this podcast is not intended as investment advice and should not be taken as such. Always seek the advice of a professional or conduct your own research before making financial decisions.Rachael Camp offers advisory Services are offered through Creative Financial Designs, Inc., a Registered Investment Adviser, and Securities are offered through cfd Investments, Inc., a Registered Broker/Dealer, Member FINRA & SIPC, 2704 S. Goyer Rd., Kokomo, IN 46902. 765-453-9600.Neither Camp Wealth or Unrivaled Wealth Management are affiliated with the CFD companies or each other.

In Today's episode we speak with Regina Lau, CFO at Weavr.io. Regina is a proponent of merging purpose and profit by not thinking of business as a zero sum game, but as an endeavor to growing the pie together. We discuss how measuring customer sentiment help us understand the actual impact we are having in customer's lives. I love this approach because the amount of money we have in the bank is not indicative of our financial wellbeing. We go personal and discuss how as a minority woman she's reached C-level as a CFO and we get her thoughts about how to break the ceiling, allies and co conspirators.Weavr is an embedded finance solution that supercharges revenue and customer experience for digital businesses. There is a debate that today every company can be a FinTech, but FinTech requires specialist knowledge, so Weavr focuses on making it simple, safe, and regulatory compliant for businesses to integrate financial services offerings. We discuss their customer segment and their pain points, including a non talked about much segment of HR Tech.If you enjoy this Purpose Driven FinTech pod, please subscribe in YouTube, follow and leave a 5 star rating. Remember to connect in LinkedIn to keep the conversation going.Let's dive into it!

Scott Caulfied is the Director of Strength & Conditioning at Norwich University. Joining Vermont's Military College in 2021, he is their first Director of Strength and Conditioning in university history. Caulfield has been in the strength and conditioning profession for nearly 30 years and has coached at nearly every level from the private sector, college, professional level and even NSCA Headquarters. Caulfield was the Coaching Education Manager and Head Strength and Conditioning Coach at the National Strength and Conditioning Association Headquarters in Colorado Springs for nearly 11 years. During that time he also served as the head strength coach for the Colorado College men's hockey team from 2011-2015 and the women's soccer team from 2011-2013. Much of Caulfield's work with the NSCA was centered around training other coaches and interacting with the many different high school, collegiate, professional and international teams, coaches and tactical units that came the headquarters to train, learn and develop. Just prior to joining Norwich, he rejoined the Colorado College staff for his second stint as the director of strength and conditioning working with the schools two Division 1 programs, men's hockey and women's soccer. Caulfield is no stranger to Norwich, got his start training the then club Norwich University men's rugby team from 2003-2006. He worked in the private sector as the Fitness Director for First In Fitness from 2001-2007, as well the American Basketball Associations' Vermont Frost Heaves as their head strength coach and director of camps from 2006-2008 where they won back-to-back ABA Championship titles. From there he became the director of sports performance at River Valley Club and then serving as an assistant strength coach at Dartmouth College for five and four years respectively, before joining the NSCA staff.Caulfield is a respected speaker and lecturer, having lectured on the national and international circuit for over a decade. He has been an adjunct instructor at both Norwich University and the University of Colorado, Colorado Springs. He is the current NSCA Vermont State Director in addition to serving previously from 2008-2011. Caulfield also holds the role of Vice President of the NSCA Foundation and was the former host of the NSCA Coaching Podcast for three seasons as well as been featured on numerous others. Caulfield is also a veteran, serving in the Navy from 1991-1995 where he was an Aircraft Director onboard the USS GUAM LPH-9. He is also an active firefighter and the true definition of a strength athlete, advocate, and enthusiast. He fell in love with training before the start of his coaching career and, Coach Caulfield, aka “Dr. Jacked,” continues to stay active in his spare time training, lifting and getting on the slopes as an avid skier. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport Kilt Use Code: TSG at SportKilt.comCerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

For the first time ever in history, consumer borrowing in the UK has racked up to 2 trillion pounds. We've never seen that before. Pandemic ripple effects, high interest rates, and the raising cost of living have led people to rely on credit more. Even the richest 20 percent of the population are using credit to get by. This problem statement must to talked about.Today we speak with Yaseen Rostom, Founder and CEO at Incredible. I absolutely love their product, it's solving a genuine customer pain point and it's well thought through. He is not building just a debt management solution, he is providing a solution for peace of mind. For us to have 10x impact as an industry, he advocates we collectively must put customer outcomes at the centre of what we do; key word collectively.Incredible is a debt management solution that allows customers to make credit repayments on autopilot, while ensuring customers pay off their most expensive debt first. We expand on his user experience, financial resilience, how to measure his impact including how can we increase the overpayments people make towards their loans? How we can nudge people to round up to pay off debt vs round up for savings, findings from user testing and much more.If you enjoy this Purpose Driven FinTech pod, please subscribe in YouTube, follow and leave a 5 star rating. Remember to connect in LinkedIn to keep the conversation going.Let's dive into it!

Episode Summary: Rachael and Matt discuss the importance of insurance in protecting your income and wealth. They cover six types of insurance that individuals should consider, including life insurance, disability insurance, homeowners insurance, auto insurance, health insurance, and umbrella coverage. They emphasize the need for adequate coverage and highlight key considerations for each type of insurance. Key Points Discussed: Importance of insurance in protecting income and wealth Common misconception of being underinsured Types of insurance to considerLife insuranceDisability insuranceHomeowners insuranceAuto insuranceHealth insuranceUmbrella coverage Considerations for life insuranceTerm vs. permanentCoverage amountEstate tax implications Importance of disability insurance and statistics on disability events Components of homeowners insurance: DwellingPersonal propertyLiability Importance of liability coverage in auto insurance Considerations for health insuranceTotal cost analysisHigh deductible health plans Health savings accounts (HSAs) Benefits of umbrella coverage in protecting assets and earnings potential Importance of understanding policy wording and definitions in insurance policies Need for unbiased advice when choosing insurance policies Reminder to review and update insurance coverage regularlyConnect with Us:RachaelX/Twitter - @camp_wealthrachaelcampwealth.comMattX/Twitter - @matthew_garasicunrivaledwm.comDisclaimer: This podcast provides general information and discussion about finance, investing, and related subjects. The content provided in this podcast is not intended as investment advice and should not be taken as such. Always seek the advice of a professional or conduct your own research before making financial decisions.Rachael Camp offers advisory Services are offered through Creative Financial Designs, Inc., a Registered Investment Adviser, and Securities are offered through cfd Investments, Inc., a Registered Broker/Dealer, Member FINRA & SIPC, 2704 S. Goyer Rd., Kokomo, IN 46902. 765-453-9600.Neither Camp Wealth or Unrivaled Wealth Management are affiliated with the CFD companies or each other.

Today we have the honour to speak with Jeff Parker, CEO at Paymentology. He takes us back to the core. We explore what is Purpose, how Paymentology is having direct impact in customers' lives - even though they are a B2B FinTech. He emphasizes how we need to collaborate more and share ideas as a FinTech community for us to be able to have 10x the impact in 5 years time. Jeff is known as a great leader, so I dig deeper on his leadership style and what we can do as an Industry to make it better for FinTechers.Paymentology is a card processor, so we explore the controversial question… is it the end of card payments? Or actually are they key for financial inclusion? We discuss how cards will evolve. And Jeff shares with us the key Paymentology capabilities he wishes every FinTech product team knew about, and how Paymentology is reducing complexity and empowering FinTechs and Brands to better serve their customers.If you enjoy this Purpose Driven FinTech pod, please subscribe in YouTube, follow and leave a 5 star rating. Remember to connect in LinkedIn to keep the conversation going.Let's dive into it!

An interview with Deputy Secretary of the Treasury, Wally Adeyemo, about how we fix the housing crisis. Blog: https://kyla.substack.com Linkedin: https://www.linkedin.com/in/kylascanlon/ TikTok: https://www.tiktok.com/@kylascan?Twitter: https://twitter.com/kylascan Instagram: https://www.instagram.com/kylascan/?h... All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email, kyla.scanlon@outlook.comDISCLAIMER: This video does not provide investment or economic advice and is not professional advice (legal, accounting, tax).  The owner of this content is not an investment advisor.  Discussion of any securities, trading, or markets is incidental and solely for entertainment purposes.  Nothing herein shall constitute a recommendation, investment advice, or an opinion on suitability.  The information in this video is provided as of the date of its initial release.  The owner of this video expressly disclaims all representations or warranties of accuracy.  The owner of this video claims all intellectual property rights, including copyrights, of and related to, this video.

Nick Cidado is an Assistant Strength & Conditioning Coach at Boston College. Cidado arrived at BC in 2018 where he began working as an intern before being promoted to graduate assistant coach in 2019 and then full-time assistant coach in 2020. Over his tenure at BC he's assisted with all 31 Olympic sports teams and now leads the performance training for the Eagles women's lacrosse, field hockey and men's and women's golf teams. In his current role, Cidado has reached the NCAA National Championship in 3 consecutive years with the lacrosse program, who won the title in 2021, and most recently won the ACC Championship in 2023. Cidado started his career in the private sector first as an intern coach at Evolution Sports Performance in Easton, Massachusetts in 2017. He was an assistant strength coach at MJP Strength and Conditioning in Boston as well as sports performance coach at Velocity Sports Performance in Norwood, Massachusetts from 2018-2019. He also gained experienced as intern at Harvard University in the fall of 2019. Cidado is also the author of “Sweat More During Peace, Bleed Less During War: Preparation Tactics That Generate Success.” A former football player at the Bridgewater State University, Cidado continues to stay active in his spare time training throughout the demanding collegiate athletics year-round season. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Episode Summary:Rachael and Matt dive into everything you need to know about your Restricted Stock Units (RSUs). They explore strategies for maximizing the benefits of this form of equity compensation, navigating taxes, and being mindful of concentration risk.Key Points Discussed:RSUs ExplainedWe walk through the two criteria for vestingHow vesting worksThe dates you need to be aware ofDouble trigger RSUsTaxes and RSUsHow RSUs are taxedHow to do tax planning for RSUsCommon mistakesTax planningHolding onto the stockConcentration riskConnect with Us:RachaelX/Twitter - @camp_wealthrachaelcampwealth.comMattX/Twitter - @matthew_garasicunrivaledwm.comDisclaimer: This podcast provides general information and discussion about finance, investing, and related subjects. The content provided in this podcast is not intended as investment advice and should not be taken as such. Always seek the advice of a professional or conduct your own research before making financial decisions.Rachael Camp offers advisory Services are offered through Creative Financial Designs, Inc., a Registered Investment Adviser, and Securities are offered through cfd Investments, Inc., a Registered Broker/Dealer, Member FINRA & SIPC, 2704 S. Goyer Rd., Kokomo, IN 46902. 765-453-9600.Neither Camp Wealth or Unrivaled Wealth Management are affiliated with the CFD companies or each other.

In today's episode Tina Fisher, Chief Marketing Officer at Intix, shares with us the how we can 10x the impact we have as FinTechers and go deep on the role of trust.Tina has an impressive trajectory, she was named “Top Female Tech Founder” by the British Government, and her company SnapSave was listed as “Top 12 Series A investment opportunity” by VC4A. We tap into her mind and heart and she shares her top advice for women wanting to grow their business and career and as part of international women's month, we deep dive on how we as an industry can invest more in women.Lastly, in today's world, Data is king! Data empowers so many propositions and operations, hence it's important we become data savvy. In this episode we discuss how Intix helps organizations consolidate transaction data for improved efficiency and hence better customer experience and reduced costs, and the power of their unique value proposition.If you enjoy this Purpose Driven FinTech pod, please subscribe in YouTube, follow and leave a 5 star rating on Spotify and a review on Apple podcasts. Remember to connect in LinkedIn to keep the conversation going.Let's dive into it!

The last year has been an incredible journey of wellness and career growth for Betina and Nic. With a new season coming (both personally and professionally) they're sharing what's ahead in life, from the announcement of BGTV to training during the off-season, and why a hiatus from BTR is necessary right now. A huge thank you to all the listeners of this podcast! Please reach out with any questions at contact@beyondtheroutinepodcast.com and we'll see you soon!   Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

John Grundy is the Assistant Director of Athletic Performance at the University of Missouri. Grundy joined the staff in 2023 and directly works with the Mizzou baseball, cheer and track and field sprinters. He spent the previous two years as an assistant strength and conditioning coach at the University of Memphis where he designed and implemented strength and conditioning programs for the baseball, women's tennis, men's soccer, rifle and track and field sprinters.. Prior to working at Memphis, Grundy was the head strength and conditioning coach at Marymount University from 2020-2021, where in addition to his coaching role, he was also the chair of the school's return to sport committee. Grundy was a graduate assistant at George Washington University and held internship positions at American University, Newman University and Liberty, along with spending seven years in the private sector in various capacities at YMCA Greater Wichita and Central Virginia. He began his career at his alma mater, Randolph College, as a volunteer coach in 2014.Grundy is a former college lacrosse player at Randolph College and continues to train and progress in the weight room during his downtime.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In today's episode Aditya Damani, Founder at Credit Fair, shares with us his vision on having impact in over one million adults in India who currently don't have access to credit, and the one thing we can do as FinTechers to have 10x results in solving for financial stress.We discuss what makes Credit Fair different and why they are able to give credit to customers that banks usually wouldn't. We explore how to go about building alternative credit risk models, how to manage late payments and loan defaults to minimize risk of non payment and finally deep dive on his mindset as a founder and entrepreneur of a FinTech that has hit profitability.If you enjoy this Purpose Driven FinTech pod, please subscribe in YouTube, follow and leave a 5 star rating on Spotify and a review on Apple podcasts. Remember to connect in LinkedIn to keep the conversation going.Let's dive into it!

In another episode of Heal My People TV my guest is Dominick Thompson. Dominick has been vegan for over two decades and his transition to a plant-based lifestyle was sparked by his incarceration. So we take a deep dive into exploring how “Food Creates Our MOOD” detailing how going vegan while in prison changed his perspective on life. We also explore surviving gang culture and violence growing up in Chicago, how as a body-builder he builds muscle with plants, survivors guilt, and more.Featured Guest Contact:Website: https://kitchen.eatwhatelephantseat.comIG: @domzthompsonSubscribe to my YouTube Channel and let's stay connected below: Instagram: https://www.instagram.com/doctorholisticFacebook: https://www.facebook.com/drbobbypriceWebsite: https://www.drbobbyprice.comMembership: https://tribehealingcommunity.comDisclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.Dr. Bobby Price

Sydney Cummings and Dustin Houdyshell were at the forefront of the social media fitness movement, working to bring daily workouts to the world. Now over 5 years later, their brand Royal Change has more than 1.5 million subscriber on YouTube and a successful apparel line. On this week's episode, they talk with Betina and Nic about their journey, from developing their creative style to how they've added employees and grown their family. They explain how they built their fitness training business and the intention behind Royal Change. The couple share how life has changed after welcoming their son and what parenting looks like while continuing to grow a business. Sydney and Dustin share about the dynamic of working with your partner or spouse. They touch on the value in learning discipline and how to success in pursuing things you believe in. Join Royal Change on YouTube:  https://www.youtube.com/channel/UCVQJZEon7ItpEv6tn-jdAFollow Sydney & Dustin on Instagram: @Sydneycummings_& @d_houdyshell  This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Many people turn to cardio as their main fitness activity, but it may not be the most effective exercise when trying to see results. On this week's episode, Betina and Nic address cardio misconceptions and how to integrate it into a more holistic fitness routine. They address how cardio and conditioning differ and why cardio complements strength training for optimal performance. The couple tackle myths like cardio's effectiveness on building muscle, how long sessions should be and if you can out-exercise a poor diet. The couple also share about what's going on professionally in the coming weeks as their family heads to Singapore & the Philippines for Betina's Nike work trip.  This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Joe Kenn is the Vice President of Performance Education at Dynamic Fitness and Strength, where he leads the development and delivery of cutting-edge fitness and strength training programs and resources for athletes, coaches, and trainers. Coach Kenn has over 30 years of experience as a performance specialist and strength and conditioning coach. He has worked with athletes at all levels, from high school to professional, across various sports and disciplines. Coach Kenn has been a head coach at four major universities and an NFL team, a national, regional, and state level speaker, and the creator of the Tier System Strength Training and the Block Zero Concept. He began his career as an assistant athletic fitness director at Wake Forrest in 1991 before becoming a graduate assistant at Boise State University. He was later promoted to full-time assistant coach following his graduate assistantship and a year later became the head strength coach where he held that title from 1994-1999. Kenn spent two seasons as the as the director at the University of Utah before landing at Arizona State University as the head sports performance coach from 2001-2007. From there he spent two years leading the University of Louisville football program's training before jumping to the NFL as the head strength and conditioning coach for the Carolina Panthers. He spent 2011-2020 with the Panthers before arriving at his current position working with Dynamic Fitness and Strength. In addition to working with high-level collegiate programs and professionals in the NFL, Coach Kenn has been the strength coach for Brian Shaw for two years on his quest for his 5th World's Strongest Man title. Coach Kenn is a Master Strength and Conditioning Coach and boasts such awards as the, 2015 NFL Strength and Conditioning Coach of the Year (Professional Football Strength & Conditioning Coaches Association, PFSCCA), 2013 National Strength & Conditioning Coaches Association (NCSA) Professional Strength and Conditioning Coach of the Year, 2000 NSCA Mountain West Conference Strength and Conditioning Coach of the Year and 1998 NSCA Big West Conference Strength and Conditioning Coach of the Year.He is the author of multiple books including, “The Coach's Strength Training Playbook” and “Push, Jump, Punch: A Developmental Process for Teaching the Athlete to Power Clean” He is the owner of Big House Power, which is a subscriber-based website designed for educational and professional development for all levels of strength coaches.  Coach Kenn has been training long before he began coaching and continues to develop himself in the weight room as a strength athlete. A former two-year letterman for the Demon Deacons football team at Wake Forest University, he has also competed multiple times in powerlifting both in the raw and single-ply divisions. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Entrepreneur, author and founder of IT Cosmetics, Jamie Kern Lima, joins Gabby in the studio for a high-vibe discussion about her new book, Worthy. Sharing personal anecdotes, Gabby and Jamie delve into the topic of self-worth and the transformative power of embracing your inherent value. This episode serves as a powerful guide for anyone seeking to cultivate a positive self-belief and lead a purpose-driven life.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree manifesting meditation to attract your desires. Download for free. -deargabby.com/freemeditationsFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyBuy your copy of Worthy here. To learn more about Jamie Kern Lima go to jamiekernlima.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:OptimalBio: Visit optimalbio.com and use code GABBY for 20% off your consultation!BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of therapy. Don't delay!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no stranger to the power of building healthy habits. In this week's episode she speaks with Betina about her sport journey as a child and how that led her to embrace running and build a career that focuses on the wellbeing and encouragement of women. She talks about what it means to be a female empowerment coach, how to build routine and get out of your own head, and the mindfulness and productivity practices that guide her daily.  Listen to Emily's podcast Hurdle: https://podcasts.apple.com/us/podcast/hurdle/id1330434098Follow Emily on Instagram: https://www.instagram.com/emilyabbate/  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Join Anthony Joseph and Andree Saade as they explore pivotal legal changes impacting the realms of finance, real estate, digital communication, and AI employment in the UAE. This episode offers a wealth of insights into bonus check regulations, hate speech laws, real estate market shifts, and the evolving role of AI in the workforce.In This Episode:- Bonus Check Regulations: Unraveling the new guidelines and what they mean for employees and employers in the UAE.- Hate Speech Laws: A critical look at the strengthened laws against hate speech, ensuring a respectful and safe digital environment for all.- Real Estate Insights: Expert analysis on the latest real estate laws and their implications for buyers, sellers, and investors.- AI and Employment: Addressing the common concern: Is AI a threat to entry-level positions? Our experts share their perspective on the integration of AI in the workplace.Episode Features:- In-depth discussions with legal experts Andree Saade.- Real-life scenarios illustrating the impact of these legal changes.- An interactive Q&A segment addressing listener queries.Stay Connected:- Hit subscribe to not miss out on future episodes covering the UAE's legal landscape.- Drop your questions or suggestions in the comments, and let us know what topics you want us to tackle next!LINkhttps://uae.saderlex.comDisclaimer:This podcast is intended for informational purposes only and does not constitute legal advice.

The best way to get all your daily nutrients is through eating a whole food diet, but for many people that's not always possible to accomplish regularly. That's where supplementing comes in. Today, more options and brands are being marketed to consumers than ever before, making it hard to know what supplements are essential, where to start, and when you should integrate them into your routine. On this week's episode, Betina and Nic discuss what supplements they take and why they are integral to living a healthy life. They talk about which supplements may benefit listeners, the different formats of each, and when you should be taking them throughout the day. The couple covers protein powders, creatine, electrolytes, multivitamins, collagen, and pre & probiotics. This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

DJ Melgar is an Assistant Strength and Conditioning Coach at Hofstra University where he works with the Pride's men's soccer, wrestling, men's lacrosse, and men's and women's tennis programs. While in undergraduate at Hofstra he was the President of the “Exercise is Medicine Club” for three years from 2018-2021 prior to him beginning his coaching career as a intern with the strength and conditioning department in the spring of 2021. He was later elevated to a graduate assistant in the fall of 2021 and a full-time assistant coach in spring of 2022. Additionally, Melgar also spent time as a physical therapist aid and assistant at NYPT and Wellness from 2019-2020 where he aided physical therapists with patient rehabilitation treatment. Melgar is an avid lifter. This past summer he competed in his first powerlifting meet earning a total of 1,086lb in the 90kg weight class going 7/9 with more to come in the future.  Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The Super Bowl is the pinnacle event of the NFL. Many players dream of making it to this stage long before they even play professionally. To succeed in such a high stakes event, you need to train. But the training doesn't stop at physical strength and endurance. Mental preparation is just as important to ensure you stay focused and excel. On this week's episode Betina and Nic talk about the mindset someone needs to have to set one's self up for success and in this case, win on the world's stage. They dive into the basics of mental preparedness and how to dominate high pressure situations. As trainer to some of the most successful professional athelete's, Nic covers how to familiarize yourself with the coming task, how to visualize your success and how to actualize it when the time comes to perform. The couple also address how these same tactics work across almost every scenario from marathon training to labor to destroying the competition.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Programming and routines can look different for every trainer, so it's important to know how you can best serve your clients whether they're professional athletes or part of the general population.  In this week's episode, Betina and Nic interview long-time friend, online trainer and programming expert Josh Clay about his training philosophy and how to best support the people he trains. They also discuss how they shut down as part of their evening routines, the power of red light glasses and their similar practices that help ensure a good night's rest. Clay talks about consistency and driving programs that are simple and effective to meet the needs of those looking to be more athletic and more. Learn more about Josh and his training programs: https://wetrainmnm.com/ Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.   

Zach Even-Esh is a Sports Performance Coach, Life Coach, Business Consultant, gym owner, Speaker, Author, and Family Man.Zach Even-Esh is the Strength Coach & Founder of THE Underground Strength Gym. He established the gym in 2002 in his parent's garage and backyard, and has seen it grown over the more than two decades he opened the doors to his facility. There are currently 2 Underground Strength Gym locations in NJ and over 1,000 Certified Underground Strength Coaches from around the world. Even-Esh is the current New Jersey State Director for the National High School Strength Coaches Association (NHSSCA) since 2021. Prior to making the full-time switch to coaching, he worked as a public school teacher for four years. He was the strength & conditioning coach for the Rutgers University Wrestling team from 2017-2018 as well as the Leigh University Wrestling team from 2014-2015. He was the marketing coordinator for Spartan Team from 2013-2014 and has consulted with countless coaches, gym owners and special operations military units throughout his career. He has also served as a consultant for adults in Corporate Health, Wellness & Leadership as well as a consultant for Military (Naval Special Warfare), LEO & First Responders. Coach Even-Esh began sharing his content on YouTube when YouTube first came out. In addition, to his large presence on-line he is also the host of the STRONG Life Podcast, Iron Roots podcast, NJ High School Strength Coach Podcast, former co-host of the Spartan Up Podcast and has been featured on multiple others as an expert guest. He is the author of three bestselling books including The Encyclopedia of Underground Strength & Conditioning which has been translated into numerous other languages. He has written countless E-books, training manuals and blogs for zachevenesh.com and the undergroundstrengthcoach.com. Strong Life is a fitting mantra, because Zach Even-Esh truly lives up to it. He is the epitome of an athlete and strength advocate and enthusiast who has been an avid lifter with dedicated time under the bar. He has had his hand in everything from bodybuilding, wrestling, training unconventionally with no-equipment in various New Jersey parks for sessions, powerlifting, strongman, you name it! He continues to test himself daily, train and find new ways to challenge himself and battle the barbell.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Lower back pain can be caused by an array of issues, from being sedentary to overexertion to poor core strength. What you think is the root of the cause may not be so. In this episode, Nic and Betina discuss myths associated with managing lower back pain and the most common attributors to back pain. They talk about working on the hips and hip flexors, developing your core, and being strong to build resilience. They offer specific exercises that can help strengthening your body and share an unexpected behavior that can improve core strength. Order Betina's Book NOW: Women's Muscle & Strength: Get Lean, Strong, and Confident. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

How you start and end your day sets the tone for how you perform and show up in all areas of your life. Life changes can often disrupt our routines and negatively impact overall health. You may think you've mastered your morning or nighttime routines, but Betina and Nic have 4 areas to focus your efforts to truly optimize your routine, helping you to feel your best. The couple cover everything from nutrition to sleep considerations to productivity, and share what's been throwing off their process as of late.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Nick O'Brien is a college strength and conditioning coach, national level Strongman competitor and Highland games athlete, as well as an Officer in the United States Army. In addition to his coaching and athletic experience, O'Brien is a committee member of the NSCA Strongman SIG, columnist for Samson Equipment, and the Host of “The Strength Game” Podcast. With more than 14 years of experience in coaching and competing, Nick has traveled the country as an athlete, consultant and coach.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Betina and Nic reflect on the 1 year anniversary of this podcast and announce the release of Betina's new book, Women's Muscle & Strength: Get Lean, Strong, and Confident. Betina elaborates on the writing process and what motivated her to write a strength training book for women. The couple discuss the types of programming and education featured in the book and share how this differs from other media she puts out. Order Betina's Book NOW: Women's Muscle & Strength: Get Lean, Strong, and Confident. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Inspired by the 2024 social trend, Betina and Nic share for the first time their lists of what's in and out for the coming year. The couple talks about the life changes they're hoping to implement and cover everything from nutrition to fitness to communication and relationship growth.  Have questions for Betina & Nic or want to share your 2024 ins and outs? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered or to be featured in a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.