Podcasts about Burned Out

Today we're talking about autistic burnout—what it is, how it shows up in children and young people, and what it actually takes to support recovery. My guest is Jodie Clarke, an autistic and ADHD professional with more than 20 years of experience specializing in autistic experience and mental health, particularly in children and teens. In this episode, Jodie talks about the signs and causes of autistic burnout, how it's often misunderstood or missed altogether, and what meaningful support really looks like. This is an essential conversation for anyone supporting autistic kids—grounded, validating, and full of important shifts in how we understand and respond to burnout.  About Jodie Clarke Jodie Clarke is an autistic and ADHD professional with over 20 years' experience, specialising in autistic experience and mental health with a focus on children and young people . She is currently completing a PhD exploring autistic burnout in children and young people. Jodie is also a parent to 3 neurodivergent children of her own. Things you'll learn from this episode  How Jodie Clarke's personal journey into neurodivergence shapes her advocacy around autism and burnout Why masking plays such a significant role in autistic burnout for children and teens How autistic burnout shows up in young people and the signs parents can learn to recognize Why lowering demands and creating safe, low-pressure environments is essential for recovery How societal and family expectations can contribute to burnout and delay healing Why supporting recovery involves trusting parental intuition, unlearning conditioning, and helping kids reconnect with their authentic selves Resources mentioned Jodie Clarke's website Stop the World I Want to Get Off: A Guide to Understanding and Supporting the Recovery of Autistic Burnout in Children and Young People by Jodie Clarke Young, Autistic, and Burned Out by Jodie Clarke Luke Beardon at Sheffield Hallam University Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the Christian life isn't about achieving – but receiving?    In this episode, Dr. Libin Abraham, lead pastor of Bent Tree Bible Fellowship, shares how discovering grace transformed his faith from burnout to freedom. Instead of striving to earn identity, he learned to rest in what God had already done.    Together, we explore the difference between a “rowboat” life powered by effort and a “sailboat” life moved by the Spirit. Libin also unpacks how humility opens the door to grace, how eternal hope reshapes daily living, and why care is central to discipleship.    If you've ever felt exhausted trying to be enough, this conversation invites you to experience the freedom, power, and hope found in God's grace.   Dr. Libin is also a featured speaker at our upcoming Called to Care event – see link below to learn more and sign up.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  0:41 – Meet Pastor Libin & Called to Care 1:30 – Burned Out on Religion 2:40 – Discovering the Power of Grace 5:02 – Achieving vs. Receiving 7:20 – From Pharisee Heart to Grace 8:40 – Rowboat vs. Sailboat Faith 10:00 – Humility: Doorway to Grace 11:43 – Why We Bristle at Grace 14:22 – Living a Grace-Powered Life 14:50 – Leaning Into Eternal Hope 15:00 – Eternity and Everyday Impact 19:30 – Obsession With Our True Home 22:10 – Reversing the Curse With Christ Dr. Libin Abraham / Bent Tree Church Resources   Learn more about Bent Tree Bible Fellowship and view Dr. Abraham's messages: https://benttree.org/  Hope for the Heart resources   Join us at Called to Care on Saturday, June 13! Learn more about the event here: https://resource.hopefortheheart.org/called-to-care    Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://hopefortheheart.donorsupport.co/page/hope-talks -------------- Bible verses mentioned in this episode John 15:5 - “Apart from Me you can do nothing.” John 13:8 - “Unless I wash you, you have no part with Me.” Isaiah 6:1 - “I saw the Lord high and exalted…” Psalm 39:4 - “Lord, make me aware of my end and the number of my days…” Ecclesiastes 7:2 - “It is better to go to a house of mourning than to a house of feasting…” Acts 2:44-45 - “All the believers were together and had everything in common…” Ezekiel 34:11 - “I Myself will search for My flock and look for them.” Isaiah 55:2-3 - “Why spend money on what is not bread… Listen to Me, and eat what is good…” Psalm 23:4 - “Even though I walk through the valley of the shadow of death…” 1 Peter 5:7 - “Cast all your anxiety on Him because He cares for you.”

As the school year wraps up and end-of-year meetings approach, NOW is the moment to advocate for yourself with your admin. Yes, really! In this episode, I'm sharing why your voice matters right now as a secondary science teacher, how to clearly communicate your capacity, boundaries, and needs, and practical scripts for handling tough conversations about added responsibilities. You'll also learn how to advocate for meaningful support, use data to strengthen your requests, and step into next year feeling lighter, clearer, and more in control.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode235Resources Mentioned:INRS UnitsINRS Full Year CurriculumDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 68, Evaluating Your Teaching Contract Episode 69, Admin Support - WHY You Need to Ask, HOW to Ask, and WHAT to Ask For Episode 71, “I'm the Problem, It's Me”: Working with Difficult Coworkers and Admin with Guest Zach Matson Episode 121, Burned Out? When It's Time to Make a ChangeEpisode 156, What to Do When You Are Micromanaged by Your Admin or District Episode 190, Student Mastery, Switching Schools, and Teaching Chemistry with Heather BonannoEpisode 229, Balancing Unrealistic Admin Expectations 

We're often told that the American style of parenting is inferior—that we're doing it all wrong compared to, say, a laissez-faire Parisian whose kids eat whatever is served. But is it our too intense/ too lax/ too snack-heavy parenting style that is making us (and our kids) so stressed? Or is it where we're doing that parenting? In this episode, we explore the forces shaping parenting in America today, and the ways in which other countries offer parents more support. From the pressure to “do it all” to the lack of community support, we examine how our American struggles may be rooted in American ideals. There's no doubt cultural expectations can shape our parenting decisions, leading to the "intensive parenting" that's so easy for others to criticize. But there's plenty about our circumstances as American parents that makes things harder. Our friend Janelle Hanchett (whose writing inspired this episode) was exactly right when she wrote: "As much as we may in the US give lip-service to universal healthcare, parental leave, labor rights, and childcare subsidies as key tenets of good parenting, just below these assertions is the implication that if American parents simply tried harder, they would not be so stressed and they would parent better. The narrative bombards American parents relentlessly: Others do it better because they are culturally superior. They are not better people. They live in societies with better policies." Here are links to some of the resources mentioned in the episode: Jannelle Hanchett on Substack: They aren't better parents because they're culturally superior Claire Cain Miller for the NYT: Today's Parents: ‘Exhausted, Burned Out and Perpetually Behind' Reddit/attachmentparenting: Thoughts on “Bringing Up Bébé” book? Kate Cray for The Atlantic: Parenting in America Keeps Getting More Intensive Kate Juilan for The Atlantic: What Happened to American Childhood? Joe Pinsker for The Atlantic: ‘Intensive' Parenting Is Now the Norm in America Patrick Ishizuka for Social Forces journal: Social Class, Gender, and Contemporary Parenting Standards in the United States: Evidence from a National Survey Experiment Yu-Chin Her for Population Research and Policy Review: Having Fun or Having Kids? Leisure Aspirations and Attitudes Toward Parenthood in Europe Susan Kelley for The Cornell Chronicle: Hands-on, intensive parenting is best, most parents say What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Caring deeply about your students can feel exhausting when you're the only one showing up! In this episode, I share how to support a student when admin and parents aren't involved, without taking on everything yourself. You'll learn how to do your due diligence through consistent communication, shift your perspective with empathy, and bring in additional support when needed. Most importantly, it's about building a strong connection with your student while protecting your time and energy, setting boundaries, and reflecting on what it means to be faithful to your role without carrying what isn't yours.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode231Resources Mentioned:Be a guest on the podcast! Apply here!INRS UnitsINRS Full Year CurriculumDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 70, “It Isn't an Attack on You”: Dealing with Difficult Parents with Guest Zach Matson Episode 121, Burned Out? When It's Time to Make a Change Episode 123, What to Do When You Care More Than Your Students Do Episode 155, How to Create Active and Accountable Learners in Your Secondary Science Classroom Episode 156, What to Do When You Are Micromanaged by Your Admin or DistrictEpisode 195, A Simple and Effective Process for Parent Communication With Guest Mandy Farrar Episode 229, Balancing Unrealistic Admin Expectations 

Get Your Mother's Journal TODAY - LittleThingsStudio.com   My guest today is a longtime friend of the show, and every time he joins us, you love him. It's the brilliant and hilarious Jon Acuff, New York Times bestselling author, speaker, and truly one of the funniest humans walking the earth. Today, we're digging into what procrastination really looks like. Not the obvious kind where you're scrolling instead of working, but the sneaky version that hides inside your productivity. The kind that shows up even when your calendar is full, and you're checking all the boxes. Jon breaks down why the thing you keep almost starting is costing you more than you think and how to finally stop circling it and actually move forward. I'm sharing what this looks like in my own life, too, because wow… it hits close to home. If you've ever thought, “Why can't I just start the thing?” This episode is your new favorite. It's packed with clarity, encouragement, and practical tools to help you communicate with yourself (and others) in a healthier way. You may want to listen twice.   Timestamps: (10:44) - When Planning Turns Into Procrastination (And How to Spot It) (12:54) - The Simple Framework That Helps You Actually Finish Things (17:09) - The Hustler's Trap and Jon's Surprisingly Smart Way to Use AI (22:23) - Auditioning Your Ideas: When to Keep Going and When to Let Go (27:41) -  Burned Out or Just Bored? How to Tell the Difference WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Procrastination Proof: Never Get Stuck Again Jon's Show Recommendations - House of David, The Chosen, & Young Sherlock Jon's Book Recommendations - Theo of Golden & The Road Less Stupid Jon's Product Recommendations - Tom Bihn Briefcase, Blackwing Pencils, & F3 Wise Woman Era The Uplift app is here!  Purchase your Mother's Journal TODAY I hope you loved this episode!

I get asked all the time if I'll ever go back to teaching full time, and honestly… we'll see. I miss teaching, but I don't miss the challenge of balancing admin expectations with what's actually realistic in the classroom! In this episode, I'm sharing what to do when those expectations start to feel overwhelming, from getting perspective and finding support to having productive conversations with admin that lead to real solutions. And if it's still not working, we're talking about how to protect your time, focus on what matters most, and recognize when it might be time for a change, because the right environment and leadership can make all the difference.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode229Resources:Relationships mini-courseBe a guest on the podcast! Apply here.Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 68, Evaluating Your Teacher ContractEpisode 69, Admin Support: WHY You Need to Ask, HOW to Ask, and WHAT to Ask ForEpisode 71, “I'm the Problem, It's Me”: Working with Difficult Coworkers and Admin with Guest Zach MatsonEpisode 121, Burned Out? When It's Time to Make a ChangeEpisode 156, What to Do When You Are Micromanaged By Your Admin or DistrictEpisode 190, Student Mastery, Switching Schools, and Teaching Chemistry with Heather Bonanno 

The manosphere isn't just a trend — it's a deliberate pipeline that targets disenfranchised young men, hooks them with a few real truths, then indoctrinates them into a system built on fear, control, and the suppression of women's sovereignty. And the scariest part? The men who know better are choosing silence. In this episode, Preston Smiles and Alexi Panos go deep on what's really driving the rise of the manosphere, why the self-development space has failed us, and what it will actually take to dismantle these systems — starting inside your own home and your own nervous system.━━━━━━━━━━━━━━━━━━━━━━━━━━━━

You've heard the advice: build systems, protect your energy, stop overworking. But what happens when the coach preaching it realizes the playbook has holes?In this episode, Ellyn pulls up her own game tape and walks you through exactly what she found when she ran a diagnostic on her own business systems — the wins, the gaps, and the five changes she's making to fix it. If you've ever felt like your weeks all run at the same intensity with no recovery built in, this one's for you.What you'll learn:Why themed days aren't enough if your load never variesThe difference between variety of type and variation of loadHow to build a Weekly Load Score to track volume, intensity, and recoveryWhat quarterly periodization looks like in a real business (not just athletics)How to create automatic deload triggers after high-intensity events3 diagnostic questions to assess whether your own training program is brokenKey topics: business periodization, deload weeks for entrepreneurs, burnout prevention systems, sustainable business systems, load management, overtraining in business, entrepreneur recovery protocols, Projector energy managementResources mentioned:

You've heard the advice: build systems, protect your energy, stop overworking. But what happens when the coach preaching it realizes the playbook has holes?In this episode, Ellyn pulls up her own game tape and walks you through exactly what she found when she ran a diagnostic on her own business systems — the wins, the gaps, and the five changes she's making to fix it. If you've ever felt like your weeks all run at the same intensity with no recovery built in, this one's for you.What you'll learn:Why themed days aren't enough if your load never variesThe difference between variety of type and variation of loadHow to build a Weekly Load Score to track volume, intensity, and recoveryWhat quarterly periodization looks like in a real business (not just athletics)How to create automatic deload triggers after high-intensity events3 diagnostic questions to assess whether your own training program is brokenKey topics: business periodization, deload weeks for entrepreneurs, burnout prevention systems, sustainable business systems, load management, overtraining in business, entrepreneur recovery protocols, Projector energy managementResources mentioned:

Jonny Moseley is one of the true pioneers of freestyle skiing, he's an Olympic gold medal mogul skier, he's responsible for one of the most iconic moments in the history of modern skiing, and he is still very much at the forefront of skiing today. And in this conversation, we talk about it all.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us here.RELATED LINKS: Palisades TahoeBLISTER+ Get Yourself CoveredDiscounted Summit Registration for BLISTER+ MembersNon-Member Registration: Blister Summit 2026Enter Our Free Weekly Gear GiveawaysVideo: Dinner Roll @ ‘02 OlympicsCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:Palisades Tahoe (1:29)Blister Summit at Snowbird (2:15)Shoutout: New BLISTER+ members (2:42)Mogul Skiing in the last Olympics (6:15)Natural Moguls vs Comp Moguls (17:32)How to Get Good at Moguls (22:16)Stab the Bunny! (27:44)Should Your Quiver Have a Mogul-Specific Ski? (30:31)Going to UC Berkeley (35:16)Burned Out? (42:11)From Olympic Gold in ‘98 to the ‘02 Comp (44:38)The Dinner Roll (1:04:02)Thoughts on the ‘B.O.S.S.' (1:08:11)What's Next: XGL (1:20:41)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

Spring might bring renewed energy, but sometimes the spark for teaching is still missing. In this episode, I share what to do when you've lost your passion for teaching or feel the weight of teacher burnout. I walk through four steps I call the 4 Rs: remember, reflect, reinforce, and reconsider to help you identify what's draining your energy, reconnect with what brings you joy, and rebuild teacher motivation. And if the spark still isn't there, we'll also talk honestly about whether it might be time to rethink your role, your school, or how to enjoy teaching again in this season!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode226Resources Mentioned:Be a guest on the podcast! Apply here.Core Values mini-courseSearch podcast episodes by topic!CTFAR ModelDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 42, What to Do if You Hate What You TeachEpisode 65, Considering Changing Schools? 10 Questions to Think Through Episode 66, Tips for Teaching at a Public School vs. a Private School Episode 67, Considering a Teacher Career Change with Guest Daphne Gomez, The Teacher Career CoachEpisode 68, Evaluating Your Teacher ContractEpisode 121, Burned Out? When It's Time to Make a Change Episode 181, What to Do When Your Job Feels Stale (or Maybe Even Boring)

For many developers and engineering leaders, executive coaching feels like something you turn to only when things go wrong. We're trained to solve problems, push through obstacles, and rely on our own expertise. So when progress slows, the default reaction is often to work harder—not to step back and reassess. That's exactly why executive coaching can be so valuable when used intentionally. At its best, coaching isn't about fixing weaknesses. It's about uncovering blind spots, challenging assumptions, and helping capable leaders see where their habits are limiting growth. When the fit is right, coaching brings clarity and momentum. When it's wrong, it simply adds noise. About Andrew Hinkelman Andrew Hinkelman is a certified executive coach and former Chief Technology Officer who works with tech founders, CTOs, and engineering leaders to strengthen their leadership and people skills. With over 25 years of corporate experience, including 8 years as a CTO, Andrew understands firsthand the pressures technical leaders face as they move from hands-on execution to leading teams and organizations. His coaching focuses on helping leaders build trust, develop others, and stay strategic as responsibilities grow. Andrew's philosophy is simple: all professional development is personal improvement. After experiencing burnout in his own leadership journey—constantly stepping in to fix problems and being needed by everyone—he learned the value of trusting his team instead of controlling outcomes. Today, Andrew helps leaders avoid that same trap by building resilient teams, focusing on relationships, and creating environments where others can succeed. Follow Andrew on Instagram and LinkedIn. What executive coaching actually does Leadership coaching is frequently misunderstood, especially in technical environments. It's not mentoring, consulting, or performance management. Rather than providing answers, a coach helps leaders examine how they think, make decisions, and show up—particularly under pressure. This kind of perspective is difficult to gain from inside your own day-to-day context. For technical leaders, this distinction matters. Many engineers advance by being exceptional problem solvers. Over time, that strength can become a constraint. Coaching helps leaders recognize when execution, control, or perfectionism starts to limit influence, trust, and scale. At its core, this work builds awareness—and awareness is what enables meaningful change. When executive coaching is the right move Coaching isn't necessary at every stage of a career. If progress feels steady and challenges are manageable, it may not add much value. However, it becomes especially useful during moments of transition or tension, such as: Stepping into a new leadership role Navigating organizational or team change Feeling stuck despite sustained effort Noticing that familiar approaches no longer work These moments often signal that your environment has changed—but your operating model hasn't. A strong coaching relationship helps leaders adapt intentionally instead of reacting out of habit. Executive coaching for leaders in new roles New leadership roles come with unspoken expectations. Success is no longer defined purely by output, and feedback becomes less direct or less frequent. Many leaders assume they need to "get everything under control" before working with a coach. In reality, coaching is most effective when things still feel unclear. That uncertainty highlights where growth is needed—whether in communication, prioritization, delegation, or decision-making at scale. You don't need to show up polished. You need to show up honestly. What a real coaching engagement looks like One common misconception is that leadership coaching is a one-time conversation or a motivational reset. In practice, effective coaching is an ongoing engagement built around clarity, feedback, and behavior change over time. It starts with defining what success actually looks like—not in abstract terms, but in concrete outcomes that matter to you and your organization. From there, the work focuses on identifying what's getting in the way. Often, these are habits that once helped you succeed but now create friction. If they were obvious, you would have addressed them already. Many engagements begin with structured feedback to ground the work in reality. This helps align self-perception with impact and reduces guesswork. It's not about judgment—it's about accuracy. How to evaluate coaching fit Coaching is a relationship, not a transaction. Talking to multiple coaches isn't optional—it's essential. A strong indicator of fit is experiencing a real working session rather than a polished sales call. Pay attention to how the coach listens, challenges assumptions, and guides reflection. Productive discomfort is often a good sign. If you leave a session seeing a situation differently or questioning a long-held belief, growth is likely. If you leave feeling simply validated, it probably isn't. Red flags that signal a poor coaching fit Coaching is not a rescue tool for poor performance. When someone is disengaged or unwilling to grow, it rarely works. Another red flag is a coach who consistently agrees with you. Comfort feels good in the moment, but it doesn't change behavior. Effective leadership development introduces intentional, constructive friction that leads to insight. Executive coaching during burnout and plateaus Burnout often comes from effort without impact. Leaders work longer hours, take on more responsibility, and still feel stuck. Coaching can help identify a keystone goal—the one focus area that makes everything else easier. It also helps leaders stop over-investing emotional energy in things outside their control, which is a common and costly source of exhaustion in senior roles. Executive Coaching Checklist Signs coaching may help you move forward Indicators that a coach will challenge rather than placate Coaching Fit Test: One Session What a meaningful trial session should reveal How to tell if the coach will stretch your thinking Stuck or Burned Out? Find the Keystone Goal How to identify the one change that unlocks momentum A reset approach for overwhelmed leaders Conclusion Executive coaching isn't about hiring someone to give advice—it's about choosing a partner who helps you see yourself and your situation more clearly. If you're navigating change, feeling stalled, or sensing that effort isn't translating into progress, this kind of support may be less about doing more and more about seeing differently. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Embrace Coaching To Advance Your Career Giving Back As A Mentor, Coach, and Lead Detecting and Avoiding Burnout Building Better Foundations Podcast Videos – With Bonus Content

In this episode, we tackle a conversation many professionals are quietly having: what it really means to start over. Not because we failed, but because the rules changed. Markets shifted, costs rose, and what once worked no longer does.We unpack how rebuilding begins with getting honest about where we are today, taking stock of our skills, relationships, and lessons learned, and letting go of identities tied to past success. We talk about the importance of reassessing who we listen to, finding energy through aligned action, and rediscovering the joy of being a beginner again.We also explore the emotional side of rebuilding, including ego, expectations, and the fear of letting go of what once was. The takeaway is clear: don't be intoxicated by past success or hungover from past failure. This next chapter isn't about going backward. It's about building forward, smarter, clearer, and more aligned than ever.We talk about:[00:00] Introduction and Welcome[01:56] Who Should Be in Your Circle When Rebuilding?[03:02] How Do You Get Honest About Where You Are Now?[05:45] Where Does Energy Come From When You're Burned Out?[08:45] What Should You Keep Doing—and What Should You Let Go?[10:26] How Do You Rebuild After Debt, Losses, and Setbacks?[15:49] How Do Ego and Identity Get in the Way of Starting Again?[21:49] Setting Aside Our Old Version of What We Used to Do.[30:42] OutroResources:Learn more at The Color of MoneyBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

Burned Out on Resolutions? Small Steps, Lasting Change January starts with big plans, but real life shows up fast. In this Start […]

What if manifestation didn't begin with doing more… but with softening?In this solocast, I'm inviting you into one of my most sacred end‑of‑year rituals — a chai ceremony I've practiced for over a decade to regulate my nervous system, clarify my desires, and call in the most expansive versions of my life.This is not about forcing goals. This is not about grinding, pushing, or manifesting from exhaustion.This episode is about coming home to yourself — and learning how presence, safety, and intention create magnetic alignment for everything you want to receive in 2026.Grab your chai (or any warm drink), settle in, and let this be your moment of alignment.What you'll get out of this episode… Why manifestation starts in the body, not the mindHow slowing down actually bends realityA guided chai ritual + mini activation you can return to anytimeHow to create the space in your body to receiveWhy your 2026 frequency is shaped by how you close 2025This Episode is Sponsored by Chai TonicsGive the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #392: You're Doing New Year's Planning Wrong—Here's What Actually Works (Apple | Spotify | YouTube)Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Today on Your Money, Your Wealth podcast 562 (an encore of episode 513), Joe Anderson, CFP® and Big Al Clopine, CPA spitball for YMYW listeners in their 40s who are ready to call it quits at work, become financially independent, and retire early. Can they afford to do it? Peter and Joanna want to retire in the next two years. Burned Out and Ready to Retire wants out of his toxic office. If Maryland Chicken Man never earns another dollar, how much can he afford to withdraw from his retirement accounts each year? And Suzanne in Massachusetts is 69 and needs $60K a year for the next 30 years. Is she all right? (While Joe and Big Al enjoy a little seasonal downtime and Andi recovers from surgery, enjoy this encore presentation of these questions from an early 2025 episode.) Free Financial Resources in This Episode: https://bit.ly/ymyw-562 (full show notes & episode transcript) 2025 Key Financial Data Guide - free download 10 Big Retirement Regrets to Avoid (Before It's Too Late)  - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter   Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings   Chapters: 00:00 - Intro: This Week on the YMYW Podcast 01:30 - We're 45 and 44. Can We Retire in the Next 2 Years? (Peter & Joanna, NJ) 10:45 - Watch 10 Big Retirement Regrets to Avoid (Before It's Too Late) on YMYW TV, Calculate your Free Financial Blueprint 11:44 - I'm 42 and I Work in a Toxic Office. Can I Afford to Retire? (Burned Out and Ready to Retire, NJ) 21:53 - Download the 2025 Key Financial Data Guide for free 22:53 - I'm 69 and Need $60k/Year for the Next 30 Years. Am I All Right? (Suzanne, MA) 25:40 - I'm 45. If I Never Earn Another Dollar How Much Can I Withdraw Every Year? (Maryland Chicken Man) 35:15 - Outro: Next Week on the YMYW Podcast

Long searches, low response rates, and widespread burnout reveal a hiring system optimized for volume over clarity—leaving job seekers exhausted and trust eroding fast. | Subscribe to "The Recruiting Life" newsletter at JimStroud.com Read the report that inspired my rant - "Job Seeker Survey: 76% Burned Out by Job Hunt" https://www.howdy.com/blog/job-hunter-survey Learn more about your ad choices. Visit megaphone.fm/adchoices

For many Christians, "daily devotions" and "spiritual disciplines" strike guilt and shame in our hearts. But what if we got it all wrong? Asheritah Ciuciu shares from her book, "Delighting in Jesus: Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out." Originally aired December 5, 2024 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Hey loves, in this tender solo episode, I'm sharing what's been really going on behind the scenes—especially after our family's big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture.I found myself craving stillness, yet feeling like my nervous system was stuck in overdrive.So today's conversation is an invitation to redefine mindfulness. Not as another thing to check off your list… but as a series of small, sacred rituals that reconnect you to yourself, your breath, and your inner wisdom.Because the truth is, you don't need more hustle. You need more presence. You need to feel your life—not perfect it. Whether you're navigating burnout, juggling motherhood, or simply searching for a way to come back home to yourself, this one's for you.What you'll get out of this episode… The real difference between a routine and a ritualHow to create your own morning mindfulness practice (without the pressure)The 3 rituals I use to calm my nervous system every dayHow to reframe mindfulness as a moment-to-moment practiceWhy your nervous system deserves sacred time, not just scrapsEasy tools to reset—before your body screams for your attentionBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me.JASPR removes 97.1% of mold in just 1 hour.Use code BRAVE for $400 OFF: jaspr.co/braveWant more?

Hello to you listening in Victoria, Texas!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday on Whidbey and your host, Diane Wyzga.Maybe like me you're familiar with the line, “Everything old is new again.” Some attribute the saying to Chaucer's Canterbury Tales, to Jonathan Swift in the 1700s, or to Churchill, Mark Twain, or even a Chinese proverb.  Genesis aside, what does the saying mean?  In brief, old patterns, music, items, ideas, and so on come around again to inspire new forms. Like this example from Ben Tuna, the Glass Cowboy, a second-generation stained glass artist. His most recent creation involves a vintage Porsche (scorched by the fires in Los Angeles) and windows salvaged from decommissioned churches.To quote from the Glass Cowboy website: “By merging sacred architecture with the burned-out shell of an icon of speed and design, Ben explores the tension between ruin and reverence. These windows, once still in chapels and cathedrals, now move - reframed in steel, placed in motion, and carried forward by a new purpose.This body of work asks: What survives disaster. What beauty do we carry with us. And how can broken things be reborn, not as what they were—but as something entirely new.”Click HERE to learn more  Click HERE to contact Ben Tuna at Glass Vision StudioClick HERE to follow Glass Cowboy on InstagramStory Prompt: What in your life has survived disaster? What beauty still remains? How might you imagine what's broken being reborn as something entirely new?  Write that story and tell it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

 “You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you're chasing, and start living in a way that actually feels good for you ✨✅ What You'll LearnHow hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionismWhy food struggles and anxiety are connected to chasing external validationWhat it looks like to step out of “do more, be more, control more” mode and build self-trustPractical ways to set boundaries that protect your time, energy & self-worthHow to move toward body trust, rest, satisfaction & values-aligned livingWhy your humanity matters more than any productivity hack or diet plan

 Running is awesome… until it's not. We fall in love with training cycles, goals, PRs — but sometimes? That grind catches up. You've been:Training back to back with no breakTied too tightly to your watch or paceComparing yourself constantlyPushing through stress outside of running, tooEventually, what was fun starts to feel like work. And your body and brain say, “I'm out.”Part 2: Signs You're Burned Out (3:30–5:00) Here's what it can look like:

Today, on Karl and Crew, we continued our Founder’s Week with Katy Nichole as she joined us a day before she performs at the closing session of Founder’s Week on Friday night. She shared with us about her walk with Christ and how music has been a massive part of it. Katy is a singer, songwriter, and performer. She has received multiple awards and nominations, including the Gospel Music Association’s 2023 New Artist of the Year, K-LOVE Fan Award, and a Billboard Chartbreaker title. Her debut album, “Jesus Changed My Life,” made her one of the fastest-rising artists in Christian music. Craig Thompson then joined us to discuss the importance of fighting for your family rather than against them. Craig is a disciple, husband, father, and pastor. He is the pastor of Malvern Hill Baptist Church in Camden, South Carolina. His mission is to equip families with the tools needed to battle spiritual warfare. He has written the book “Fighting for Your Family,” which provides a holistic approach for handling family matters as Christians. Then we had Ron Hutchcraft join us to reminisce about his experience with Founder’s Week when he was a student at Moody Bible Institute, and he also talked about the importance of staying in touch with Jesus throughout the day. Ron is the chairman of Ron Hutchcraft Ministries. He is also an international speaker, evangelist, author, and radio host. He is also the co-founder of On Eagle Wings, an outreach by Native Americans to Native Americans. He is also the author of the books “A Life That Matters” and “Hope When Your Heart is Breaking.” We then had Asheritah CiuCiu join us to talk about the importance of personal devotions/ quiet times with the Lord. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries, an online ministry that helps overwhelmed women find joy in Jesus. She also has a YouTube Channel where she posts guided prayers, bible tips, and other resourceful videos. She has also authored several books, including “Delighting in Jesus-Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out.” Then we heard a snippet from Chip Ingram’s message from last night's first session of Founder’s Week. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Katy Nicole Interview (My Call to Music) [11:37 ] Asheritah CiuCiu (Personal Devotions with God) [20:09 ] Craig Thompson Interview (Battle for your Family, Not Against It) [31:31 ] Ron Hutchcraft Interview (Staying in Touch with Jesus) [48:27 ] Chip Ingram Clip (Founder's Week Opening Session) [01:05:15] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our Founder’s Week with Katy Nichole as she joined us a day before she performs at the closing session of Founder’s Week on Friday night. She shared with us about her walk with Christ and how music has been a massive part of it. Katy is a singer, songwriter, and performer. She has received multiple awards and nominations, including the Gospel Music Association’s 2023 New Artist of the Year, K-LOVE Fan Award, and a Billboard Chartbreaker title. Her debut album, “Jesus Changed My Life,” made her one of the fastest-rising artists in Christian music. Craig Thompson then joined us to discuss the importance of fighting for your family rather than against them. Craig is a disciple, husband, father, and pastor. He is the pastor of Malvern Hill Baptist Church in Camden, South Carolina. His mission is to equip families with the tools needed to battle spiritual warfare. He has written the book “Fighting for Your Family,” which provides a holistic approach for handling family matters as Christians. Then we had Ron Hutchcraft join us to reminisce about his experience with Founder’s Week when he was a student at Moody Bible Institute, and he also talked about the importance of staying in touch with Jesus throughout the day. Ron is the chairman of Ron Hutchcraft Ministries. He is also an international speaker, evangelist, author, and radio host. He is also the co-founder of On Eagle Wings, an outreach by Native Americans to Native Americans. He is also the author of the books “A Life That Matters” and “Hope When Your Heart is Breaking.” We then had Asheritah CiuCiu join us to talk about the importance of personal devotions/ quiet times with the Lord. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries, an online ministry that helps overwhelmed women find joy in Jesus. She also has a YouTube Channel where she posts guided prayers, bible tips, and other resourceful videos. She has also authored several books, including “Delighting in Jesus-Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out.” Then we heard a snippet from Chip Ingram’s message from last night's first session of Founder’s Week. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Katy Nicole Interview (My Call to Music) [11:37 ] Asheritah CiuCiu (Personal Devotions with God) [20:09 ] Craig Thompson Interview (Battle for your Family, Not Against It) [31:31 ] Ron Hutchcraft Interview (Staying in Touch with Jesus) [48:27 ] Chip Ingram Clip (Founder's Week Opening Session) [01:05:15] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our Founder’s Week with Katy Nichole as she joined us a day before she performs at the closing session of Founder’s Week on Friday night. She shared with us about her walk with Christ and how music has been a massive part of it. Katy is a singer, songwriter, and performer. She has received multiple awards and nominations, including the Gospel Music Association’s 2023 New Artist of the Year, K-LOVE Fan Award, and a Billboard Chartbreaker title. Her debut album, “Jesus Changed My Life,” made her one of the fastest-rising artists in Christian music. Craig Thompson then joined us to discuss the importance of fighting for your family rather than against them. Craig is a disciple, husband, father, and pastor. He is the pastor of Malvern Hill Baptist Church in Camden, South Carolina. His mission is to equip families with the tools needed to battle spiritual warfare. He has written the book “Fighting for Your Family,” which provides a holistic approach for handling family matters as Christians. Then we had Ron Hutchcraft join us to reminisce about his experience with Founder’s Week when he was a student at Moody Bible Institute, and he also talked about the importance of staying in touch with Jesus throughout the day. Ron is the chairman of Ron Hutchcraft Ministries. He is also an international speaker, evangelist, author, and radio host. He is also the co-founder of On Eagle Wings, an outreach by Native Americans to Native Americans. He is also the author of the books “A Life That Matters” and “Hope When Your Heart is Breaking.” We then had Asheritah CiuCiu join us to talk about the importance of personal devotions/ quiet times with the Lord. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries, an online ministry that helps overwhelmed women find joy in Jesus. She also has a YouTube Channel where she posts guided prayers, bible tips, and other resourceful videos. She has also authored several books, including “Delighting in Jesus-Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out.” Then we heard a snippet from Chip Ingram’s message from last night's first session of Founder’s Week. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Katy Nicole Interview (My Call to Music) [11:37 ] Asheritah CiuCiu (Personal Devotions with God) [20:09 ] Craig Thompson Interview (Battle for your Family, Not Against It) [31:31 ] Ron Hutchcraft Interview (Staying in Touch with Jesus) [48:27 ] Chip Ingram Clip (Founder's Week Opening Session) [01:05:15] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our Founder’s Week with Katy Nichole as she joined us a day before she performs at the closing session of Founder’s Week on Friday night. She shared with us about her walk with Christ and how music has been a massive part of it. Katy is a singer, songwriter, and performer. She has received multiple awards and nominations, including the Gospel Music Association’s 2023 New Artist of the Year, K-LOVE Fan Award, and a Billboard Chartbreaker title. Her debut album, “Jesus Changed My Life,” made her one of the fastest-rising artists in Christian music. Craig Thompson then joined us to discuss the importance of fighting for your family rather than against them. Craig is a disciple, husband, father, and pastor. He is the pastor of Malvern Hill Baptist Church in Camden, South Carolina. His mission is to equip families with the tools needed to battle spiritual warfare. He has written the book “Fighting for Your Family,” which provides a holistic approach for handling family matters as Christians. Then we had Ron Hutchcraft join us to reminisce about his experience with Founder’s Week when he was a student at Moody Bible Institute, and he also talked about the importance of staying in touch with Jesus throughout the day. Ron is the chairman of Ron Hutchcraft Ministries. He is also an international speaker, evangelist, author, and radio host. He is also the co-founder of On Eagle Wings, an outreach by Native Americans to Native Americans. He is also the author of the books “A Life That Matters” and “Hope When Your Heart is Breaking.” We then had Asheritah CiuCiu join us to talk about the importance of personal devotions/ quiet times with the Lord. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries, an online ministry that helps overwhelmed women find joy in Jesus. She also has a YouTube Channel where she posts guided prayers, bible tips, and other resourceful videos. She has also authored several books, including “Delighting in Jesus-Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out.” Then we heard a snippet from Chip Ingram’s message from last night's first session of Founder’s Week. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Katy Nicole Interview (My Call to Music) [11:37 ] Asheritah CiuCiu (Personal Devotions with God) [20:09 ] Craig Thompson Interview (Battle for your Family, Not Against It) [31:31 ] Ron Hutchcraft Interview (Staying in Touch with Jesus) [48:27 ] Chip Ingram Clip (Founder's Week Opening Session) [01:05:15] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our Founder’s Week with Katy Nichole as she joined us a day before she performs at the closing session of Founder’s Week on Friday night. She shared with us about her walk with Christ and how music has been a massive part of it. Katy is a singer, songwriter, and performer. She has received multiple awards and nominations, including the Gospel Music Association’s 2023 New Artist of the Year, K-LOVE Fan Award, and a Billboard Chartbreaker title. Her debut album, “Jesus Changed My Life,” made her one of the fastest-rising artists in Christian music. Craig Thompson then joined us to discuss the importance of fighting for your family rather than against them. Craig is a disciple, husband, father, and pastor. He is the pastor of Malvern Hill Baptist Church in Camden, South Carolina. His mission is to equip families with the tools needed to battle spiritual warfare. He has written the book “Fighting for Your Family,” which provides a holistic approach for handling family matters as Christians. Then we had Ron Hutchcraft join us to reminisce about his experience with Founder’s Week when he was a student at Moody Bible Institute, and he also talked about the importance of staying in touch with Jesus throughout the day. Ron is the chairman of Ron Hutchcraft Ministries. He is also an international speaker, evangelist, author, and radio host. He is also the co-founder of On Eagle Wings, an outreach by Native Americans to Native Americans. He is also the author of the books “A Life That Matters” and “Hope When Your Heart is Breaking.” We then had Asheritah CiuCiu join us to talk about the importance of personal devotions/ quiet times with the Lord. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries, an online ministry that helps overwhelmed women find joy in Jesus. She also has a YouTube Channel where she posts guided prayers, bible tips, and other resourceful videos. She has also authored several books, including “Delighting in Jesus-Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out.” Then we heard a snippet from Chip Ingram’s message from last night's first session of Founder’s Week. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Katy Nicole Interview (My Call to Music) [11:37 ] Asheritah CiuCiu (Personal Devotions with God) [20:09 ] Craig Thompson Interview (Battle for your Family, Not Against It) [31:31 ] Ron Hutchcraft Interview (Staying in Touch with Jesus) [48:27 ] Chip Ingram Clip (Founder's Week Opening Session) [01:05:15] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our Founder’s Week with Katy Nichole as she joined us a day before she performs at the closing session of Founder’s Week on Friday night. She shared with us about her walk with Christ and how music has been a massive part of it. Katy is a singer, songwriter, and performer. She has received multiple awards and nominations, including the Gospel Music Association’s 2023 New Artist of the Year, K-LOVE Fan Award, and a Billboard Chartbreaker title. Her debut album, “Jesus Changed My Life,” made her one of the fastest-rising artists in Christian music. Craig Thompson then joined us to discuss the importance of fighting for your family rather than against them. Craig is a disciple, husband, father, and pastor. He is the pastor of Malvern Hill Baptist Church in Camden, South Carolina. His mission is to equip families with the tools needed to battle spiritual warfare. He has written the book “Fighting for Your Family,” which provides a holistic approach for handling family matters as Christians. Then we had Ron Hutchcraft join us to reminisce about his experience with Founder’s Week when he was a student at Moody Bible Institute, and he also talked about the importance of staying in touch with Jesus throughout the day. Ron is the chairman of Ron Hutchcraft Ministries. He is also an international speaker, evangelist, author, and radio host. He is also the co-founder of On Eagle Wings, an outreach by Native Americans to Native Americans. He is also the author of the books “A Life That Matters” and “Hope When Your Heart is Breaking.” We then had Asheritah CiuCiu join us to talk about the importance of personal devotions/ quiet times with the Lord. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries, an online ministry that helps overwhelmed women find joy in Jesus. She also has a YouTube Channel where she posts guided prayers, bible tips, and other resourceful videos. She has also authored several books, including “Delighting in Jesus-Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out.” Then we heard a snippet from Chip Ingram’s message from last night's first session of Founder’s Week. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Katy Nicole Interview (My Call to Music) [11:37 ] Asheritah CiuCiu (Personal Devotions with God) [20:09 ] Craig Thompson Interview (Battle for your Family, Not Against It) [31:31 ] Ron Hutchcraft Interview (Staying in Touch with Jesus) [48:27 ] Chip Ingram Clip (Founder's Week Opening Session) [01:05:15] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

52. 212,000 women left the workforce in the first 7 months of 2025. That's not a typo—that's a crisis.And here's the kicker: White men with "care privilege" are the ones making RTO decisions that are pushing mothers out. What if the flexibility you fought for during the pandemic is being ripped away—and taking your career with it? In this series premiere, I'm exposing why return-to-office mandates jumped 85% in just six months—and how job sharing offers a solution that actually works, even if your employer is demanding 5 days in-office.In episode 52:Why 212K women left and what it means for YOUR economic security The 7 challenges driving this exodus (we'll tackle all of them in this series)

Today's episode goes behind the scenes with my roundtable cohost, Erin, host of the PG-ish Podcast. Even though we live on opposite sides of the country and have never met in person, Erin and I can dive into honest conversations and share truths that aren't often talked about. We chat about our own podcasts, motherhood, where we're heading next, and what's fueling these episodes. We believe that community, whether virtual or in-person, truly matters, and we hope to share that community with you, the listener, as well.Show links: • Erin: PG-ish PodcastListen to our roundtables: ◦ Episode 75: Caregiving, Careers & the Cost of Being "Fine" ◦ Episode 79: From Lost to Found: How Moms are Redefining Identity & Belonging ◦ Episode 85: Burned Out? How to Redefine Success in Work and Motherhood ◦ Episode 91: The Emotional Cost of Doing It AllConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Today's episode goes behind the scenes with my roundtable cohost, Ashley Blackington, host of the And/Both podcast. Even though we live on opposite sides of the country and have never met in person, Ashley and I can dive into honest conversations and share truths that aren't often talked about. We chat about our own podcasts, motherhood, where we're heading next, and what's fueling these episodes. We believe that community, whether virtual or in-person, truly matters, and we hope to share that community with you, the listener, as well. Show links: Ashley: And/Both Podcast Listen to our roundtables: Episode 334: Caregiving, Careers & the Cost of Being "Fine" Episode 336: From Lost to Found Episode 339: Burned Out? How to Redefine Success in Work and Motherhood Episode 341: The Emotional Cost of Doing It All   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Hey loves, this episode is so close to my heart. I'm sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn't just about tea — it's about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time.I spill the truth behind building a CPG brand while mothering two babies, moving cross-country, writing a book, and healing from burnout. If you've ever had a dream on your heart that felt too messy, too late, or too scary to pursue, this is your permission slip. Welcome to the real, unfiltered journey of how ritual saved me… and how it can save you too.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.What you'll get out of this episode… What sparked the launch of Chai TonicsThe Ayurvedic ingredients in chai that changed my mood, focus, and hormonesWhy ritual is more important than ever for women juggling everythingHow nostalgia, grief, and heritage became the foundation of this wellness brandBehind-the-scenes truth of launching a CPG product (it's not all pretty labels!)What to do when you want to give up on your dream — and how I kept goingHow to claim your ritual and reset your nervous system with one cupThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

We never used to hear about kids getting "Burned Out" in school based athletics but now it seems to be much more common. This week on the Monday Huddle we share some tips for ADs and Coaches to help kids keep their "Joy" of playing! THIS is The Educational AD Podcast!

Episode 317 - Burned Out or Bored? How to Tell the Difference and What to Do About It by Dr. Yazdan

Today on Karl and Crew, we discussed the importance of separating ourselves from bad influences. As followers of Christ, it’s crucial to surround ourselves with a community of fellow Christ-followers, as being surrounded by a worldly community can significantly influence our walk with Christ. We see this affirmed in 1 Kings 12, where we see how a young king, Rehboam, took the advice of bad influencers, and it led to destruction. We then turned to the phone lines to hear stories about good and bad influences from our listeners. Then we had Dr. Geoff and Cyd Holsclaws join us to talk about the intersection of faith, neuroscience, and spiritual formation. The Holsclaws are hosts of the podcast Attaching to God and wrote the book, “Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection.” Dr. Geoff has also authored several other books and is a visiting professor of theology at Western Theological Seminary. At the same time, Dr. Cyd is a Spiritual Director and a trauma-informed, Jesus-centered, professional certified coach with the International Coaching Federation. She is also a Certified NLP Master Practitioner and Master Coach. We also had Asheritah Ciuciu join us to talk about being sensitive to the presence of God in our lives and embracing it. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries, an online ministry that helps overwhelmed women find joy in Jesus. She also has a YouTube Channel where she posts guided prayers, bible tips, and other resourceful videos. She has also authored several books, including “Delighting in Jesus-Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Caller segment ( Stories Bad influences) [08:03- 20:07] Dr. Geoff and Cyd Holsclaw Interview (Faith, Neuroscience and Spiritual Formation) [20:11- 35:31] Asheritah Ciuciu Interview (Delighting in God) [38:15-52:33] Good and Bad Influences Devotion [55:43- 1:00:12] Caller segment ( Stories about Good Advice) [1:00:15- 1:05:12] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

What if the end of your marriage became the catalyst for the most powerful chapter of your life?This week, I'm joined by Heidi DeCoux — entrepreneur, investor, and visionary behind multiple high-impact businesses — to talk about why she considers her divorce her biggest success. We explore how reinventing her life after heartbreak gave her the clarity and courage to build a future on her terms.Heidi opens up about the red flags she wishes she'd seen sooner, how choosing the right partner can make or break your personal and professional life, and the mindset shifts that helped her create both thriving businesses and a thriving self. Whether you're navigating a major life transition, building your next chapter, or chasing entrepreneurial dreams, this conversation is a masterclass in resilience, reinvention, and designing a life you love.What you'll get out of this episode… How to turn life's biggest breakdowns into breakthroughsThe hidden ways your relationships impact your career and businessHow to spot red flags early — in both love and workThe unconventional way to rebuild your identity after a major lossWhy choosing the right partner is the ultimate success strategyHow Heidi built businesses that create both income and impactThe connection between personal alignment and business growthThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That's why I swear by Health Nag's Bioactive Collagen Jelly. It's the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day. Backed by science. Founded by women. Made to work. Get 10% off with code BRAVETABLE at ⁠neetabhushan.com/healthnag⁠Sponsored by Zoime Longevity ClinicLongevity isn't just about adding years—it's about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: neetabhushan.com/zoime Connect with HeidiWEB / https://www.heididecoux.comFREEBIE / https://cashflowyresources.com WEB / https://www.financialtitans.org IG / https://www.instagram.com/heididecouxIG / https://www.instagram.com/cashflowy.aiWant more?

Get ready for the wildest ride! I am seeing massive change, growth, and opportunities for small businesses today, and incredible ways to get visible. In today's episode, I'm going to dig into what it's like to get paid to grow your email list and how I've been using this strategy for almost a decade. Get Digital Product Jumpstart Connect with Abagail⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  ⁠⁠⁠All the Links!⁠⁠  I'm ready to reveal what I've been doing and how I've been doing it, and give you guys the roadmap so that you can follow it step by step. It has been revolutionary to my business, and an incredible way to see consistent growth. I definitely think it's going to solve the leads problem so many businesses encounter! Let's dive in.  Episode Highlights  The One Thing Holding Businesses Back From Financial Freedom [0:09:11]   What To Do Instead of Having To Start All Over Again [0:13:18]  How I Went From Blissed Out to Burned Out and Back Again. [0:16:06] Why You Need to Join Digital Product Jumpstart Today [0:21:25]  Special Thanks to Our Advertiser ⁠⁠FreshBooks⁠⁠⁠⁠⁠ Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Brave Table, I sit down with the incredible Sheen Gurrib—an Oxford and Cambridge graduate, creator of the viral “Dream, Girl” podcast, co-founder of the Professionelle Network, and entrepreneur using storytelling to shift narratives for women everywhere. From tracing her roots from Mauritius to going viral with her Michelle Obama clip to building a professional empire in Dubai, Sheen shares her journey of reinvention, community-building, and breaking down barriers.We explore what it means to show up authentically as a woman leader, the tension between heart and strategy, and how content creation is evolving in the age of AI. You'll walk away with deep reflections and practical wisdom to build your personal brand, create impact, and stop letting fear hold you back.What you'll get out of this episode… How to stop doubting your vision and start building what mattersA refreshing look at being single in your 30s, 40s, or 50sBehind the scenes of how Sheen's content went viral and why it workedLessons from building a 20,000+ strong women's network in DubaiTips for creators: monetizing content and staying consistent across platformsHow to lead with empathy without sacrificing standards or clarityA new lens on feminine leadership and what it takes to thrive in a male-dominated worldThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

What if one warm, spiced cup in the morning could calm your mind, energize your body, and ground your spirit—before the chaos of the day begins? In this cozy, soul-nourishing solocast, I'm taking you inside my sacred chai-making ritual. It's not just about the tea—it's about how one simple, daily ceremony can shift your entire nervous system and infuse your life with more calm, focus, and flow.From honoring my Indian roots to finding stillness in motherhood, this is the ritual that's kept me grounded through burnout, business, and babies. I'll walk you step-by-step through how I prepare my Ayurvedic chai from scratch—sharing the ancient wisdom of the ingredients, common mistakes to avoid, and how this morning pause can become your daily nervous system reset.What you'll get out of this episode… The exact step-by-step chai-making ritual I use every morningHow to use Ayurvedic spices to support your hormones, mood, and digestionWhy “ritual over routine” is the secret to nervous system healingThe real reason your chai might be throwing off your blood sugarSimple ways to turn your morning into a sacred pause—even if you're busy or burned outA peek behind the scenes of my new chai brand, Chai TonicsThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

Does your home actually feel safe, or just look good for Instagram?In this soothing solocast, I share the powerful connection between your physical space and your emotional well-being. As a mom and nervous system educator, I've learned firsthand how even the tiniest environmental shifts can change everything—from our mood to how we show up in our relationships. If you're craving peace in the middle of chaos, this one's for you. No fancy remodels required—just intention, ritual, and a reminder that your calm is medicine.What you'll get out of this episode… Why cluttered or chaotic spaces signal danger to your brain—and how to stop the stress responseWhat a "calm corner" is (and how to create one in just 5 minutes)The connection between beauty, sensory rituals, and emotional regulationHow your nervous system absorbs energy from your environment, especially as a momDaily grounding rituals that anchor your nervous system (without adding more to your plate)How to create a healing home—even if you're in a tiny apartment, or on the goThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

Roger in Canton, Ohio, is burnt out. Can he and his wife Jane pre-retire next year in their mid-50s with $2.8 million? Joe and Big Al spitball on whether they'll still have enough money for their Go-Go years, Joe's favorite, today on Your Money, Your Wealth® podcast number 539. Roger also has an employee stock purchase plan. For the best asset location strategy, should he max out the ESPP at a 15% discount, convert to Roth IRA, build his brokerage account, or a little of all the above? Speaking of asset location, some of our YouTube viewers object to the idea of putting higher performing assets in your Roth account. They say you can't write off the losses and you'll be exposed to sequence of returns risk. Stick around for Joe and Al's response. Free financial resources & episode transcript: https://bit.ly/ymyw-539  DOWNLOAD Why Asset Location Matters for Free CALCULATE Your Free Financial Blueprint WATCH Recipe for Retirement | Retirement Plans Explained on YMYW TV ASK Joe & Big Al for your Retirement Spitball Analysis SCHEDULE your Free Financial Assessment LEAVE YOUR HONEST RATINGS AND REVIEWS on Apple Podcasts SUBSCRIBE or FOLLOW on your favorite podcast app JOIN THE CONVERSATION on YouTube DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter Timestamps: 00:00 - Intro: This Week on the YMYW Podcast 02:03 - I'm Burned Out. Can I Pre-Retire Next Year? (Roger & Jane, Canton, OH) 11:46 - Watch Recipe for Retirement | Retirement Plans Explained on YMYW TV and Calculate Your Free Financial Blueprint 12:50 - Would You Rather for Asset Location: Roth vs. Brokerage? Roth vs. ESPP with 15% Discount? (Roger & Jane, Canton, OH, cont'd) 21:08 - Higher Performing Assets in Roth Exposes You To Sequence of Returns Risk and You Can't Write Off  The Losses (YouTube comment) 24:54 - Next Week on the YMYYW Podcast 25:27 - Download Why Asset Location Matters for Free

What happens when you ditch the “perfect” life path and book a one-way ticket instead? In this bold and joyful episode, Dr. Neeta Bhushan sits down with travel content creator and pharmacist-turned-global-connector Dr. Nabila Ismail, founder of Dose of Travel. From navigating South Asian family expectations to launching a business by accident, Nabila shares how solo travel cracked her wide open—and how she's now helping hundreds of others do the same through curated group travel experiences.If you've ever craved reinvention, feared doing something alone, or wished you had deeper friendships in adulthood—this one's for you. Get ready for laugh-out-loud travel stories, powerful permission slips, and the courage to say yes to the unknown.What you'll get out of this episode… What most people get wrong about solo travel—and how to make it magicalThe link between loneliness, adult friendships, and curated travelWhy South Asian women face unique challenges (and power) in solo adventuresThe surprising career pivot that led to a sold-out travel businessBehind the scenes of planning group trips (including matchmaking!)How to budget travel smartly—even if you're broke, burned out, or in schoolWhy confidence, clarity, and self-trust skyrocket when you travel aloneNew rituals for adventure, community, and breaking cultural normsThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

What if the secret to reclaiming your peace and power didn't require a 2-hour self-care routine—but just a few moments of stillness, intention, and warmth?In this deeply grounding solocast, I'm pulling back the curtain on the morning ritual that changed my life. It's not a complicated checklist or a hacky productivity trend—it's a soul-nourishing ritual rooted in Ayurveda, neuroscience, and emotional attunement. If you're a woman on the go who wakes up already feeling behind, this is your invitation to stop doing and start being—before the world gets to you, you get to you.And if you're ready to stay rooted in your rituals, I've created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual What you'll get out of this episode… What it actually means to "reclaim your morning"—and why it matters more than everHow I broke my old routine of waking up in stress and started the day in peaceThe simple 4-part ritual that transformed my energy in less than 10 minutesWhy nervous system safety is the foundation for productivity, focus & joyThe difference between routine and ritual—and why the latter sticksHow to create your own sacred morning, no matter how chaotic life isTry some nourishing chai recipes to start your morning rituals, download my free 12-month Sip & Soothe calendar → ⁠neetabhushan.com/chaitonics⁠This Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

Mark had 11 Airbnb units, a full-time medical sales job, and barely any profit.Just 18 months later?He runs 37 listings, left his W-2, and built a profitable, freedom-filled business, all without using his own capital.In this episode, we break down exactly how he did it:The red flags in his arbitrage model that forced a pivotHow he turned losses into leverage with a co-hosting pitchA case study that took one property from $90K → $211KThe “Underserved Investor Method” for finding hidden gemsWhy volume doesn't matter, precision doesAnd the system he used to scale without capital or burnoutIf you're stuck, tired, or scaling blindly, this might be the episode that saves your business.00:00 - Burned Out at 11 Units, Freedom at 37: The Mark Story00:01 - Rising Rents and Saturation: Why Arbitrage Fails00:04 - Audit and Pivot: How a Simple Portfolio Audit Changes Everything00:05 - Switch to Co-Hosting: Scale with No Capital00:06 - The Design ROI Pitch: Turn $10K Into $33K Fast00:09 - Underserved Investor Method: Find Hidden Gems Others Miss00:12 - $30K Redesign → $211K Revenue: Real Numbers, Real Proof00:13 - Fire Bad Managers: Care Wins Big00:14 - Small but Mighty: Profit Without Massive Volume00:15 - Cohosting Margins: 50%+ With Full Teams00:16 - Don't Blame Pricing: Fix Your Offer and Model Instead00:17 - Raise the Bar: Better Hosts, Better Homes, Better IndustryGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

#161  - Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can't Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy What if your burnout isn't about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what's really driving burnout, anxiety, people-pleasing, and that constant low-key sense of resentment (Spoiler: it's probably not just your schedule—it's your boundaries. There, I said it.)  Kendra shares how trauma, perfectionism, and limiting beliefs can keep us stuck in survival mode, and how starting where you are today can lead to massive life transformation. Small, intentional mindset shifts are the key to creating the life you want. If you find yourself continually running on empty, this is what you need more than a bubble bath or a massage (although let's be honest, we're not turning those down either). We also dig into self-advocacy, mantras, burnout recovery, and why your inability to say no isn't “just how you're wired”—it's something you can absolutely change. If you've ever said “I don't have time for self-care” while holding your fourth cup of coffee and solving everyone else's problems, this one's for you.   LInks & Resources: Website: https://fulfillmenttherapy.org/  Social:  https://www.instagram.com/fulfillmenttherapy/ https://www.facebook.com/profile.php?id=100088460742483 https://www.youtube.com/channel/UCgkWZyjc6_Q4DsXxS0-sD8g Email: hello@fulfillmenttherapy.org Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these challenges often overlap. Dr. Paula explains how people with ADHD/neurodivergence may struggle to recognize hunger and fullness cues and offers practical tips for making recovery work. She encourages self-acceptance and working with your unique brain, not against it. Dr. Paula also discusses the topic of perfectionism and toxic striving in our culture, how it fuels disordered eating, and strategies for overcoming it. Get the Brain over Binge Podcast Guide for only $2.99 Get the FREE 30-day Inspiration Booklet Dr. Paula's resources:Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free HumanKind Psychological Services Dr. Paula on Instagram (@mindfuldrpaula) Brain over Binge resources: Get personalized support in one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

If you've ever felt exhausted but couldn't explain why… If you've ever thought, “I'm doing all the right things, but I still don't feel like me”... If the word burnout feels a little too real lately... This episode is a must-listen.

Burnout is on the rise. Two experts show us how to combat it.Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Christopher Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world.This episode is part of our monthlong Do Life Better series. We talk about:How to know if you are burnt outThe three main symptoms of burnout, their causes, and their health consequencesThe three components of self-compassion and how they can help The inner critic and why we kick our own assesHow to draw appropriate boundaries with your bossThe difference between tender and fierce self-compassionTools for dealing with perfectionism without letting go of high standardsRelated Episodes: Do Life BetterSanely Ambitious Kryptonite for the Inner Critic | Kristin Neff#360 Self-Compassion Ain't Always Soft | Kristin Neff#310 The Scientific Case for Self-Compassion | Chris GermerFor the Burned Out, Fried, and Exhausted | Emily & Amelia NagoskiSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/neff-germer-894Additional Resources:Self-compassion event with Kristin Neff & Dan HarrisThe Self-Compassion TestThe Center for Mindful Self CompassionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.