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TAKEAWAYSGreg says some pastors are cowards for not addressing the topic of demonic attacksSin is usually the starting point of demonic influence, so people just need to deal with sin in their lives, and deliverance isn't necessaryA key component of addressing spiritual oppression: read the Bible and get serious about prayerSurround yourself with strong Christians who will pray over you and with you
On this episode of Integrative Cancer Solutions Dr. Karlfeldt features Kelley Watt as she shares her candid and deeply personal journey after being diagnosed with breast cancer at age 67, having rarely visited doctors in her life. The diagnosis led to immediate recommendations from medical professionals for aggressive treatment, including a double mastectomy, chemotherapy, and radiation—a plan that Kelley found overwhelming, fast-moving, and impersonal. As she recounts, much of the standard approach felt like stepping onto a "chemo conveyor belt," and she describes with clarity and humor how quickly patients are pushed into surgery and systemic therapies, often with little time for research or emotional processing.Kelley's skepticism about the standard medical recommendations grew as she encountered discrepancies and perceived a lack of individualized care. She was particularly concerned about the risks of lymphedema and long-lasting side effects like neuropathy, osteoporosis, and organ damage. Frustrated by what felt like a cookie-cutter standard of care and disheartened by her “hostile” label in medical notes for simply refusing chemotherapy, Kelley sought a second opinion and, while offered slightly different protocols, continued to feel alienated by the medical system. She ultimately decided not to pursue the recommended treatments, including surgery and chemotherapy.Pushed by her need for alternatives, Kelley turned to extensive personal research, digital communities, and advice from friends and family. She radically changed her diet by cutting sugar and carbs, lost significant weight, and discovered stories of cancer patients worldwide who experimented with nutritional supplements like apricot seeds and drugs such as ivermectin and fenbendazole. Despite being unable to find support groups for women who refused chemotherapy, Kelley found encouragement from the online community and relied on her intuition and growing knowledge base to guide her treatment decisions, all while maintaining her active life and work schedule.Kelley's story also reveals her reflections on systemic issues within the cancer treatment industry. She shares her belief that the cancer industry is driven largely by fear and profit, citing the financial incentives for oncologists and insurance companies tied to chemotherapy drug prescriptions. She highlights disparities in patient care, problems she perceives in the for-profit healthcare paradigm, and the need for more transparency, patient choice, and information about alternative or natural therapies. Her journey is marked by the challenge of finding safe, affordable, and self-directed solutions, often outside the mainstream system.The conversation culminates in Kelley's message of empowerment and the importance of patient agency. She credits her continued well-being, more than a year after diagnosis, to her alternative protocols and her refusal to accept a prognosis dictated solely by standard care. Kelley's story encourages listeners to seek second opinions, do their own research, connect with others on similar paths, and, above all, advocate for themselves in the healthcare system. Her resolve offers hope and practical advice for those seeking different approaches to cancer care, while emphasizing the necessity for more nuanced, compassionate support for patients facing life-altering medical decisions.Kelley shares her experience of being diagnosed with breast cancer at 67 and feeling overwhelmed by rapid recommendations for aggressive standard treatments like mastectomy and chemotherapy.She expresses skepticism about the “chemo conveyor belt” of standard care and ultimately refuses chemotherapy, surgery, and radiation in favor of alternative approaches.Through her own research and online communities, Kelley chooses to pursue alternatives like dietary changes, apricot seeds, ivermectin, and fenbendazole, remaining active and symptom-free.Kelley describes her belief that the cancer industry is driven by fear and financial incentives, with little regard for patient individuality or alternative therapies.Her journey highlights the importance of patient advocacy, second opinions, and self-empowerment when making critical health decisions.____________________________________If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!____________________________________CONNECT WITH DR. K: Website: TheKarlfeldtCenter.comWebsite: TrueHealthShow.comInstagram: https://www.instagram.com/thekarlfeldtcenter/The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and PurposeURL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation-Price: $24.99-100% Off Discount Code: DRKSHOWPODCAST_____________________________________The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
What if the key to reversing diabetes, losing weight, and boosting your energy isn't medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, improve energy, and transform your health from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
Did you know the location of thyroid inflammation can determine how Hashimoto's disease progresses? In this episode, Dr. Anshul Gupta explains how inflammation affects different parts of the thyroid gland — and what it reveals about your stage of Hashimoto's. Learn what this means for your healing and how to address it naturally.
This episode of Integrative Cancer Solution features an in-depth conversation with Dr. Christina M. Dieli-Conwright, Associate Professor at Dana Farber Harvard Medical School, who specializes in exercise oncology. Christina begins by sharing her unique career path, transitioning from veterinary medicine to clinical exercise physiology, and ultimately focusing her research on the intersection of exercise and cancer care. Her journey highlights the importance of pursuing one's passions and the impact of interdisciplinary expertise in advancing the field of exercise medicine for cancer patients. A significant portion of the episode centers on the physiological benefits of exercise for those living with cancer. Christina notes that exercise plays a crucial role in improving diverse body systems—from cognitive to immune function—and directly enhances quality of life, helps manage treatment side effects, and may even extend survival. She discusses her involvement in the Department of Nutrition, where she helps craft individualized exercise and nutrition strategies tailored to the unique needs of cancer survivors. The discussion highlights how both aerobic and resistance training are vital components of an optimized exercise program for cancer patients. Christina explains the current guidelines, advocating for at least 150 minutes per week of moderate-to-vigorous aerobic activity, complemented by strength training. She stresses, however, that these recommendations should be adapted to each patient's medical history, treatment stage, and overall health status, with frequent assessments to monitor progress and make necessary adjustments. Christina justifies these approaches with evidence from ongoing clinical trials and epidemiological studies, specifically citing strong data supporting exercise benefits for breast and colon cancer survivors. She also addresses the importance of combining exercise with other interventions, such as fasting, to maximize health outcomes and better manage symptoms like fatigue or hormonal imbalance. Despite the positive trends, Christina is candid about research gaps and the need for more precise, personalized guidelines, particularly for less-studied cancers or unique survivor populations. The episode concludes by empowering cancer survivors to seek out reliable resources for exercise guidance—such as the American Cancer Society and the American College of Sports Medicine—and to maintain motivation through personal support networks and physician recommendations. Christina leaves listeners with the message that consistent, individualized exercise is a transformative tool for surviving and thriving beyond cancer, reinforcing the broader theme that exercise is not only safe but essential for improving both the quality and longevity of life for those affected by cancer.Dr. Christina M. Dieli-Conwright explains how individualized exercise prescriptions can improve cognitive, immune, and overall health outcomes for cancer patients.The episode highlights the importance of both aerobic and resistance training, recommending at least 150 minutes per week of moderate-to-vigorous activity for survivors.Combining exercise with strategies like fasting can help manage fatigue and improve glycemic control during cancer therapy.Clinical evidence shows that exercise during and after cancer treatment is linked to better quality of life and potentially higher survival rates, especially for breast and colon cancers.Reliable resources like the American Cancer Society and American College of Sports Medicine provide support for cancer survivors seeking to tailor exercise to their unique needs.____________________________________If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!____________________________________CONNECT WITH DR. K: Website: TheKarlfeldtCenter.comWebsite: TrueHealthShow.comInstagram: https://www.instagram.com/thekarlfeldtcenter/The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and PurposeURL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation-Price: $24.99-100% Off Discount Code: DRKSHOWPODCAST_____________________________________The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com____________________________________If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!____________________________________CONNECT WITH DR. K: Website: TheKarlfeldtCenter.comWebsite: TrueHealthShow.comInstagram: https://www.instagram.com/thekarlfeldtcenter/The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and PurposeURL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation-Price: $24.99-100% Off Discount Code: DRKSHOWPODCAST_____________________________________The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the Lord.This episode blends faith, psychology, and practical minimalism — showing you how to simplify your surroundings so you can finally focus on what matters: your peace, your people, and your purpose.Subscribe on Substack to get the accompanying Glow Up articles!CONNECT WITH DR. RAYGet Dr. Ray's parenting book (recommended at the end): Discipline That Lasts A LifetimeCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
In this episode of Superhuman Selling, Elyse sits down with Dr. Laurette Arenz — former Mrs. America and Mrs. United States, financial coach, and newly minted Ph.D. — to talk about humility, faith, and power in leadership.They dive deep into what it means to lead with strength and softness, how to discern between confidence and arrogance, and why humility is one of the most underestimated leadership skills of all time.Laurette also shares her PRED Leadership Assessment, designed to help leaders understand their natural strengths — whether they're productive, relational, engaging, or diplomatic — and how to communicate more effectively based on personality type. This episode is a masterclass in leading with heart, courage, and grace.
Did you know honey never spoils? Archaeologists have found 3,000-year-old jars of honey in Egyptian tombs that are still perfectly edible, and that's just the beginning of honey's healing power. From fighting infections and easing allergies to balancing blood sugar and promoting longevity, honey and other bee products are some of nature's most remarkable medicines. In this episode, Dr. Axe explores the science behind raw, Manuka, and medicinal honeys, and how bee products like royal jelly, propolis, and bee pollen can help you build stronger immunity, heal naturally, and even support a longer life. This episode is brought to you by Manukora Manuka Honey — go to manukora.com/axe and use code AXE at checkout for an exclusive discount for Dr. Axe Show listeners. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
This week, Tee welcomes Dr. Angela M Petersen (DNP), a board-certified Nurse Practitioner and the founder of Amplified Total Wellness, a platform dedicated to advancing integrative health and lifestyle medicine. With a strong clinical background and a holistic approach, Dr. Angela empowers individuals and organizations to achieve sustainable well-being. Her practice bridges the gap between traditional medicine and lifestyle-driven health, focusing on areas such as disease prevention, stress resilience, performance optimization, and personalized wellness strategies. Dr. Angela's practice bridges traditional medicine and lifestyle-driven health, emphasizing disease prevention, stress resilience, performance optimization, and personalized wellness strategies. In this chat, Tee and Angela discuss the importance of reducing inflammation, hormone replacement therapy, and detoxing from everyday toxins found in fragrances, plastics, and household products. She also touches on her nonprofit, The Wellness Glitch, aimed at making such treatments accessible to those who can't afford them. The episode concludes with a discussion on holistic living for busy professionals and future projects, including an upcoming book and ideas on natural burial. Connect With Dr. Angela: Website Instagram Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
What if the biggest revival of our time is unfolding on screen? In this powerful conversation, Dr. Axe sits down with The Chosen creators Dallas and Amanda Jenkins to unpack the miracles, challenges, and spiritual warfare behind the most-watched series about the life of Jesus. From career failure to a global faith movement reaching hundreds of millions, they share how God is using storytelling to awaken a generation and call believers out of lukewarm faith. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
A gut-dwelling bacterium - Akkermansia muciniphila—is being called the skinny bacteria for a reason. Higher Akkermansia levels correlate with improved metabolism, stabilized blood sugar, reduced sugar cravings, and better fat burning without calorie counting!In this video, I'm Dr. Anshul Gupta (ex-Cleveland Clinic), revealing:• The science: how Akkermansia produces P9 protein, boosts GLP-1, and improves insulin sensitivity.• 4 powerful foods that feed it naturally: dark chocolate (70%+), green tea, pomegranate, and blueberries.• 4 worst offenders that diminish it: processed foods, stress, poor sleep, and antibiotics.• A 30-Day Hack Plan to reset your gut and naturally grow Akkermansia—for lasting weight loss.
Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement. In this episode of The Movement Movement, Steven Sashen speaks with Dr. Edythe Heus, Founder and Creator of Rev6 and a movement expert, who explores the importance of incorporating risk and novelty into fitness routines for optimal performance and enjoyment. From martial arts anecdotes to promoting natural movement patterns, this episode inspires listeners to embrace challenges and live life feet first. Key Takeaways: → How fascia plays a crucial role in movement and overall health. → Activating small muscles through unstable surfaces showcases the importance of fascia in coordinating movement. → The interconnectedness of fascia and muscles is crucial in movement and strength training. → Walking barefoot on various surfaces can improve foot reflexes and aid in the development of arches in the feet. → An optimal fitness program should include novelty, sensory stimulation, complexity, and precise sequencing. Dr. Edythe Heus is a chiropractor specializing in kinesiology, Stecco Fascial Manipulation, and functional neurology. With a deep passion for movement and how the body functions in harmony, she can identify dysfunctions simply by observing someone's walk. Over the years, she developed Rev6, a movement system designed to restore coordination, enhance vitality, and improve ease of movement. To share her insights, Dr. Heus created The Essentials, a teaching tool that helps practitioners assess and correct inefficiencies and compensations in movement. Her patients, from injury survivors to elite performers, have been her greatest teachers, revealing connections that no textbook could explain. Today, Dr. Heus continues to treat patients, certify doctors and trainers in Rev6, and create new exercises to help individuals meet the physical and neurological demands of daily life. She's always observing movement, even in her dreams. Connect With Dr. Edythe Heus: Website Instagram Facebook Get your first 3 months of Rev6 On-Demand subscription by going to https://rev6.fit/promo/ and entering the code XERO Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook
Have you noticed that no matter how healthy you eat or how much you move, the scale just won't budge? You're not imagining it — as we age, our metabolism, hormones, and muscle mass all shift in ways that make weight loss harder. In today's episode, I'm revealing what's really behind midlife weight gain and how to reset your body naturally at any age. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
83,000 Americans die needlessly every year due to health inequity and systemic racism in healthcare. Dr. George Rust has spent 40 years fighting health disparities in America's most underserved communities, from migrant farmworker clinics in rural Florida to leading public health initiatives during the COVID-19 pandemic.In this powerful conversation, Dr. Rust reveals the structural inequities, racial health gaps, and preventable suffering he's witnessed throughout his career in medicine and public health. He shares hard-won lessons about earning trust in marginalized communities, navigating cultural competency challenges, and building coalitions for systemic change in American healthcare.THE REAL COST OF HEALTH INEQUITY: Research shows that eliminating the Black-white gap in health outcomes would save 83,000 lives annually. In Atlanta alone, closing premature death rates between Black and white populations would restore 43,000 person-years of life every year to Black communities. These aren't just statistics—they represent grandmother-years, wisdom-years, and family-years lost to needless suffering caused by barriers to healthcare access, discrimination in medicine, and social determinants of health.KEY TOPICS IN THIS EPISODE:Why health disparities persist in American healthcare and how systemic racism drives preventable deathsThe concept of "trust adjacency" and how healthcare providers earn trust in communities of colorWhat 40 years serving underserved populations taught one doctor about cultural humility and respect in medicineHow COVID-19 exposed America's public health vulnerabilities and political interference in scienceThe difference between "me all vs. we all" – individual autonomy versus community responsibility in public healthReal stories of needless suffering: from the $500 hand surgery barrier to cervical cancer from lack of pap smearsLessons from Morehouse School of Medicine, Dr. David Satcher, and Dr. Louis Sullivan on health justiceWhy respect matters more than you think in clinical settings and the "Lou Sullivan name tag" storyThe Tallahassee measles case and what happens when ideology trumps evidence-based medicineHow to avoid physician burnout while fighting for social justice and health equityBuilding coalitions and community partnerships for sustainable systemic changeABOUT DR. GEORGE RUST: Dr. Rust is a public health physician and professor at Florida State University with over 40 years of experience in community health, health policy, and medical education. His career spans Cook County Hospital in Chicago, the Farmworker Health Association in rural Florida, and 25 years at Morehouse School of Medicine, where he worked alongside public health legends Dr. David Satcher (former U.S. Surgeon General) and Dr. Louis Sullivan (founding president of Morehouse School of Medicine and former Secretary of Health and Human Services).His new book, "Healing in a Changing America: Doctoring a Nation of Needless Suffering" (Johns Hopkins University Press), examines how America's healthcare system creates preventable suffering through structural inequities, racial discrimination, and barriers to healthcare access. The book offers a roadmap for achieving health justice and eliminating health disparities across race, class, and geography.WHY THIS MATTERS NOW: America is undergoing demographic transformation into a multicultural, pluralistic democracy, yet health inequities continue to widen. With political polarization affecting public health policy, attacks on diversity initiatives in medical education, and ongoing debates about vaccine mandates, quarantine protocols, and government intervention in healthcare, this conversation offers critical insights for healthcare professionals, policy makers, community organizers, and anyone committed to social justice.Dr. Rust shares practical strategies for cross-cultural healthcare delivery, building trust with patients from different backgrounds, working within broken systems while advocating for reform, and maintaining resilience as a health equity advocate. His perspective combines clinical experience, public health expertise, academic leadership, and lived experience navigating racism in medicine as a white ally working in predominantly Black and Latino communities.QUOTABLE MOMENTS: "You don't come into communities carrying trust with you. You have to earn it." "83,000 lives could be saved annually just by eliminating the Black-white health gap." "It's what Fitzhugh Mullen called tin cup medicine: 'Now please sir, may I have some healthcare?'" "Would you rather deal with having somebody not go to work for two weeks, or would you rather be explaining to the public why you let a measles outbreak happen?"CONNECT WITH DR. RUST: Email: george.rust@med.fsu.edu Book: "Healing in a Changing America" available on Amazon and Johns Hopkins University PressABOUT THE HEALTHY PROJECT: The Healthy Project Podcast explores the intersection of health, equity, and justice through conversations with leaders transforming healthcare and public health. Host Corey Dion Lewis brings you stories of systemic change, health advocacy, and the fight for health justice in America.Subscribe for weekly episodes on health equity, racial justice in healthcare, public health policy, community health, and social determinants of health.Support The Healthy ProjectNEW! THP+ Premium Newsletter Get exclusive behind-the-scenes access, early episode releases, merch shop access, and more!$5/month or $50/yearSubscribe at: healthyproject.coFree Newsletter: Stay updated on new episodes and health equity resources at healthyproject.co ★ Support this podcast ★
This week, Tee welcomes Dr. Toni Engram, a biological dentist and integrative health coach, to discuss the principles and practices of biological dentistry. After battling her own health issues, Dr. Toni adopted a holistic approach to dentistry that considers the impact of dental treatments on overall health. She shares her journey, the link between oral and systemic health, and the importance of minimizing toxins in dental care. The discussion also covers topics such as the controversies around fluoride and mercury fillings, the significance of maintaining a healthy oral microbiome, and practical advice on choosing safer dental care products. Dr. Toni also provides insights into her practice at Flourish Dental Boutique in Richardson, Texas, and emphasizes the need for a shift in dental care philosophy towards prevention and holistic health. Connect With Dr. Toni & Flourish Dental Boutique: Website Instagram Facebook YouTube TikTok LinkedIn X Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
What's the secret to peak cognitive performance? How optimizing your mind and brain can dramatically improve both your personal health and professional success.In this episode of Sharkpreneur, Seth Greene interviews Dr. Ryan Williamson, Board-Certified Neurologist & Owner and Founder of Transcend Health, who shares his insights on brain optimization, longevity, and how entrepreneurs and leaders can maximize their cognitive potential. After years of working in healthcare and a deep passion for helping others, Dr. Williamson has built a business helping individuals achieve their best mental and physical performance. In this episode, he discusses the key pillars of health and brain function, the importance of purpose in life, and the role of sleep in high-level performance. His new book, The Incredible Brain, offers even more in-depth knowledge to help you perform at your best.Key Takeaways:→ The difference between lifespan and health span→ How brain optimization impacts entrepreneurial success→ The power of purpose in enhancing cognitive resilience→ Why quality sleep is key to better performance→ Understanding the habits that lead to high-functioning leadershipDr. Ryan Williamson is a board-certified neurologist, U.S. Navy veteran, and advocate for human longevity. As the owner and founder of Transcend Health, he uses his expertise to help individuals optimize their health, extend their lifespans, and create more meaningful legacies.Ryan is deeply interested in improving the lives of others. Throughout his career, this has largely been accomplished through the practice of clinical medicine—but now, he is looking to affect change on a larger level, so more people can feel better and perform at their best. Today, Ryan accomplishes his vision by educating people on evidence-based principles and proactive methods to improve brain health and expand longevity.Connect With Dr. Ryan Williamson:WebsiteInstagramLinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Executive Health & Life, host Julian Hayes II sits down with Dr. Jason Sonners, a leading expert in Hyperbaric Oxygen Therapy (HBOT), to explore how this cutting-edge modality can help executives, entrepreneurs, and high performers improve their recovery, mental clarity, and longevity.Dr. Sonners explains the science behind HBOT, how it supports cellular repair and mitochondrial functioning, and why it's fast becoming a go-to strategy for business leaders who want to extend their peak years. You'll learn how to use oxygen therapy for energy, focus, inflammation control, and overall resilience.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Welcome & why health freedom drew Dr. Sonners to Miami05:45 – How a PhD in molecular biology deepened his work in regenerative medicine09:40 – What Hyperbaric Oxygen Therapy actually is, and what it's not14:30 – The back injury that led Dr. Sonners to discover HBOT20:45 – The science: oxygen pressure, healing, and energy production25:10 – HBOT for longevity: inflammation, mitochondria, and aging31:00 – How often to use HBOT and how to structure your sessions35:20 – Oxygen toxicity myths and how to choose a certified clinic40:10 – Stacking HBOT with red light, methylene blue, NAD, and cold exposure46:30 – Sequencing your recovery and performance plan49:30 – HBOT's link to gene expression and biological aging55:00 – Miami's rise as a wellness capital1:00:00 – Final reflections on patience, consistency, and sovereignty in health— Key Quotes from Dr. Jason Sonners — “Oxygen isn't the treatment—it's the ingredient. Hyperbaric oxygen therapy simply gives your body what it needs to heal itself.”“Your body already knows how to recover. HBOT just removes the barriers that keep it from doing what it's designed to do.”— Connect With Dr. Jason Sonners —Website: https://hbotusa.com/ Instagram: https://www.instagram.com/hbotusa/ YouTube: https://www.youtube.com/@HBOTUSA Book - Oxygen Under Pressure: https://www.amazon.com/Oxygen-Under-Pressure-Inflammation-Revolutionize/dp/1661251358/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
Devi Prasann Goyal ek aise leader hain jinhone scaffolding jaise commodity business ko ek national brand banaya. Iske alawa, CanWinn Foundation ke through lakhon parivaron tak affordable healthcare aur rozgaar pahunchaya.Is episode mein, aap dekhenge kaise unhone apne values ko business, family aur social service ke saath balance kiya, aur ek businessman se society-builder ka safar tayar hua. Aap sunenge unke life principles, woh moments jinhone unki soch badli aur apne bhai Naveen Goyal ke saath chhote se gaon se Gurgaon aakar usko ek model city banane ka unka vision.Yeh ek kahani hai jo dikhati hai ki asli growth tab hoti hai jab aapke saath samaj ka har parivar bhi har vishay par grow kare.Connect With Dr.DP Goyal -Instagram - https://www.instagram.com/dr_dpgoyal/Canwinn Foundation - https://www.instagram.com/officialcanwinn/Connect With Pritika -Podcast Related Emails - connect@pritika.coInstagram- https://www.instagram.com/pritika.looniaListen to the full podcast here - https://www.youtube.com/@PritikaLooniaOfficial Facebook - https://www.facebook.com/captainpritika/Learn From Me - www.pritika.co Listen to my podcast on - Jio saavn - https://www.jiosaavn.com/shows/sage-up-with-pritika-loonia/2/ZukCx7qhBVQ_ Spotify- https://open.spotify.com/show/7ErewAP263SgLXOUE8V0SI?si=f0c13ec52bb74062 Apple Podcast- https://podcasts.apple.com/in/podcast/sage-up-with-pritika-loonia/id151762994500:00:00-00:02:54 - Trailer00:02:55 - 00:09:11 - I started working when I was 1400:09:12 - 00:14:17 - Why experience matters so much?00:14:18 - 00:34:35 - Leaving your hometown for work? DO THIS FIRST! 00:34:36 - 00:48:12 - Rs.100 OPD, Rs.300 - Job training and Rs.250 women empowerment 00:48:13 - 00:58:03 - How to handle disagreements? 00:58:04 - 01:03:24 - Planning to quit your job? WATCH THIS FIRST
What if your fatigue, hormone issues, or detox struggles all stem from one root cause: unhealthy cells? Today, cellular health expert Jess Berman joins Dr. Axe to explain how restoring your cells' natural resilience can transform your energy, fertility, and even your aging process. You'll learn how to nourish your cells so your body can finally thrive. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
What if your body size determined whether or not doctors believed you had anorexia? In this solo episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller, LMFT, challenges the diagnosis of atypical anorexia and reveals why this label fails people who deserve to be taken seriously. This category is not about atypical symptoms. It is about anti-fat bias. People in larger bodies who restrict food, obsess about weight, and experience medical complications are often told they cannot truly have anorexia because they do not look emaciated. This episode explains why that belief is harmful, how it delays treatment, and the real medical risks that exist at any body size. Dr. Marianne also explores how anti-fat bias, weight stigma, and cultural stereotypes erase the experiences of marginalized people, especially fat, queer, neurodivergent, disabled, and BIPOC communities. She challenges providers and listeners to recognize anorexia for what it is: a serious illness in every body, not only in those that match the stereotype. If you have ever been given the label “atypical anorexia,” this episode will affirm what you may already know. Your suffering is valid, you deserve care, and you do not need to prove how sick you are in order to receive treatment. What You'll Learn in This Episode Why the label “atypical anorexia” exists and how it reinforces anti-fat bias The medical risks of anorexia that occur across all body sizes How stereotypes harm people in larger bodies with eating disorders The role of intersectionality in who gets overlooked and dismissed How to move toward weight-inclusive eating disorder treatment Who This Episode Is For People in recovery from atypical anorexia or restrictive eating Families supporting a loved one with an eating disorder Providers seeking to understand anti-fat bias in treatment settings Anyone who has ever been told they were not “sick enough” Related Episodes Atypical Anorexia Explained: Why Restriction Happens at Every Body Size on Apple or Spotify. Atypical Anorexia with Amy Ornelas, RD on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. What Is Atypical Anorexia? Challenging Weight Bias in Eating Disorder Treatment with Emma Townsin, RD @food.life.freedom on Apple or Spotify. Connect With Dr. Marianne Miller I am Dr. Marianne Miller, LMFT, a fat eating disorder therapist specializing in anorexia, ARFID, bulimia, and binge eating disorder. I provide therapy in California, Texas, and Washington, D.C., and offer online resources worldwide.
In chaos, you can lose everything but never lose yourself.BE THE CONSTANT IN THE STORMYour mind is your anchor.Blame gives chaos power.Clarity gives you control.PEACE BEGINS WITH ONE CHOICEWHEN YOUR MIND IS CLEAR, YOUR BRAIN RESPONDS WITHREASON, WISDOM, AND CALM. What will you choose? Feed the fear or fuel the focus.CHOOSE YOUR THOUGHTS LIKE YOUR LIFE DEPENDS ON ITBECAUSE IT DOES.Dubbed “the da Vinci of visionary leadership,” DR. OLEG is a global thought leader, author, and trusted advisor to executives who seek clarity where most see only confusion. His new book, BEYOND CHAOS, is not just a roadmap, it's a revolution. Blending mapping and reflection exercises with strategy, the book shows us how to transform disruption into direction, turbulence into triumph, and chaos into clarity. If you've ever felt overwhelmed by the pace of change or paralyzed by the unknown, this conversation and boo, BEYOND CHAOS, is your compass.
In chaos, you can lose everything but never lose yourself.BE THE CONSTANT IN THE STORMYour mind is your anchor.Blame gives chaos power.Clarity gives you control.PEACE BEGINS WITH ONE CHOICEWHEN YOUR MIND IS CLEAR, YOUR BRAIN RESPONDS WITHREASON, WISDOM, AND CALM. What will you choose? Feed the fear or fuel the focus.CHOOSE YOUR THOUGHTS LIKE YOUR LIFE DEPENDS ON ITBECAUSE IT DOES.Dubbed “the da Vinci of visionary leadership,” DR. OLEG is a global thought leader, author, and trusted advisor to executives who seek clarity where most see only confusion. His new book, BEYOND CHAOS, is not just a roadmap, it's a revolution. Blending mapping and reflection exercises with strategy, the book shows us how to transform disruption into direction, turbulence into triumph, and chaos into clarity. If you've ever felt overwhelmed by the pace of change or paralyzed by the unknown, this conversation and boo, BEYOND CHAOS, is your compass.
Did you know 90% of Americans have pesticides in their bloodstream, and many “safe” medicines are part of the problem? Dr. Josh Axe sits down with Carly Kremer of Beekeeper's Naturals to expose the hidden dangers in over-the-counter drugs and the shocking truth about modern medicine. Discover the natural remedies our ancestors trusted for centuries, and why they may be the key to protecting your family's health today. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
Perimenopause can feel overwhelming but it doesn't have to.In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.If you're navigating perimenopause, this conversation offers both clarity and hope.00:04 – Welcome and Dr. Jen's new book The Perimenopause Reset00:34 – Dr. Jen's background, Hashimoto's story, and integrative medicine journey02:44 – Inspiration for writing a faith-based perimenopause guide05:07 – How environmental toxins disrupt hormones09:36 – Everyday toxin exposures and simple swaps10:53 – Gut health, liver detox, and estrogen metabolism testing13:08 – Foods and supplements to support hormone detoxification15:57 – Alcohol, hormones, and informed consent27:54 – Hormone changes in perimenopause: estrogen and progesterone25:32 – Using progesterone and herbal support during the luteal phase27:40 – Chronic stress, cortisol, and hormone imbalance31:44 – Intermittent fasting and cycle syncing35:30 – Peptides that support women in perimenopause39:53 – Testosterone replacement therapy: benefits and risksAbout Dr. Jen Pfleghaar:Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association's Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God. Connect With Dr. Jen Pfleghaar:Dr. Jen's Website: https://www.integrativedrmom.com/To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksC...
Nicotine for memory? Methylene blue for mitochondria? Dr. Josh Axe breaks down 10 controversial compounds—what the science says, what's overhyped, and the key safety and legality questions to ask before you even think about trying them. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
Dr. Linda Henman is an advisor, speaker, coach, and author or coauthor of 11 books. She founded Henman Performance Group, a leadership consulting firm that works with C-suite leaders from organizations like Avon, Emerson Electric, Estee Lauder, Kraft, and Tyson Foods. Her work with executives is guided by her PhD research on how American POWS (including John McCain) maintained resilience by making pivotal decisions during their brutal imprisonment. Her strategies in decision-making to increase profitability, mergers & acquisitions, succession planning and other issues have never failed. Her work with John Tyson helped land one of the most successful acquisitions in the twenty-first century. Her new book is Healthy Decisions: Critical Thinking Skills for Healthcare Executives. CONNECT WITH Dr. Linda Henman Website: https://henmanperformancegroup.com/ LinkedIn: https://www.linkedin.com/in/henman/ Book: https://www.amazon.com/dp/B0DLWS2YZP CONNECT WITH Marc Wolfe Website: https://www.marcawolfe.com/ LinkedIn: https://www.linkedin.com/in/marcwolfe/ Instagram: https://www.instagram.com/marcawolfe/ X: https://x.com/marcawolfe Podcast: https://www.marcawolfe.com/podcast/ JOIN THE FIGHT AGAINST FOOD INSECURITY Join the fight against food insecurity here in the U.S. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger! Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,100 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community. Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty. SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers. CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedricbfrancis/ • • LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/
Musicians Creating Prosperity: A Music Business Guide To Freedom
In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares why your ability to have uncomfortable conversations will make or break your success as a leader. Scaling a music business isn't just about systems and strategies—it's about learning to lead with clarity, compassion, and conviction. Through real client experiences, leadership insights, and practical frameworks, Fabiana reveals why tolerating underperformance drains your energy, lowers your standards, and stalls your growth—and how mastering the art of direct, honest conversations can transform not only your business but also your mindset as a CEO. Key Highlights: The Leadership Shift: Why musicians who move from solopreneurship to building teams must also learn new skills in leadership. Uncomfortable but Necessary: How avoiding difficult conversations costs you energy, clarity, and progress. Empathy + Accountability: Fabiana's framework for checking in with team members as humans first, then holding them accountable to results. Delegation Done Right: How to set clear expectations, timelines, and success metrics when offloading tasks. When to Let Go: Knowing when it's time to part ways with team members while staying rooted in integrity and abundance. This episode is a powerful reminder that even when you can't fix everything around you, you still have agency to create calm, meaning, and impact from within. Your presence matters. Your story matters. And your vision—when rooted in alignment—can truly help make the world a better place. The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube Book A Call With Dr. Fabiana Claure: Book here Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.
Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why “foot strength” is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient, pain-free feet by allowing them to function as they are naturally designed. Key Takeaways: → Foot strength is more important than quadriceps strength in determining fall risk in the elderly. → Changes in gait and walking speed can be early indicators of mental decline and potential dementia diagnosis. → Flat feet and pronation are separate concepts with different implications for foot health. → Understanding foot anatomy is crucial in designing minimal shoes that support optimal foot function. → Foot strength and alignment are crucial for overall health, athletic performance, and fall prevention. Dr. Jen Perez is the co-founder and COO of Gait Happens, a global leader in lower extremity education. As a chiropractor and gait specialist, Dr. Perez is passionate about educating both individuals and professionals on the importance of lower extremity biomechanics in obtaining meaningful results for patients. She holds a Doctorate in Chiropractic and a Bachelor's of Science degree in Kinesiology with a concentration in Sports Medicine. Based in Lafayette, CO, Dr. Perez also owns and operates Kinetic Chiropractic, where she offers personalized care and treatment to help patients restore optimal movement and alleviate pain. Through her online and in-person work, she has helped clients worldwide, with a focus on foot health and corrective exercise. Dr. Perez has been featured on 9News and in publications such as Women's Health, National Geographic, and CNN Underscored. In addition to her teaching and course writing with Gait Happens, she has also lectured to numerous educational institutions and associations, including the Canadian Pedorthic Association, Palmer College of Chiropractic, and the Florida Chiropractic Association. Connect With Dr. Jen Perez: WebsiteInstagram Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook
Did the Bible predict the rise of Big Pharma? In this powerful episode, Dr. Josh Axe and Jordan Rubin unpack the meaning of Pharmakeia in Revelation, explore how modern medicine has traded God's remedies for man-made substitutes, and reveal the biblical blueprint for true healing. From healing leaves and anointing oils to the science behind fruits and spices, discover how ancient wisdom and modern research point to the same truth: God's medicine still works. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
Most of what we've been told about health is a lie, and it's keeping us sick, dependent, and disconnected. In this episode, Dr. Josh Axe sits down with author and cultural voice Will Witt to expose the myths of modern medicine, the truth about raw milk, chemical-free living, and why real health requires personal sovereignty and biblical purpose. You'll hear Will's radical health journey—from battling gout to building a clean marketplace, and discover how living outside the system may be the key to freedom and vitality. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
Musicians Creating Prosperity: A Music Business Guide To Freedom
In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares a heartfelt and grounding message for musicians navigating personal overwhelm or global chaos. When the world feels heavy—and your career path unclear—it's more important than ever to reconnect with what brings you purpose, meaning, and joy. Rather than waiting for life to settle down, Fabiana offers mindset shifts, reflective prompts, and business insights to help musicians reclaim direction, clarify their next steps, and lead with intentional impact. Whether you're feeling burned out, questioning your current path, or simply seeking clarity, this episode will guide you back to center—reminding you of your ability to create change, one person at a time. Key Highlights: Reconnect to Your “Why”: Learn how your artistic gifts and inner story can ground you, even when external events feel chaotic or overwhelming. The Ripple Effect of Meaningful Work: Understand how your work—when aligned with purpose—can inspire transformation far beyond your immediate circle. Productivity vs. Purpose: Fabiana explains how staying in “building mode” without clarity leads to burnout—and why re-aligning your actions with your deeper vision is key. When It's Time to Pivot: If your current direction doesn't light you up, it may be time to reassess. Fabiana shares how to evaluate your path without guilt or fear. Why Your Perspective is Your Superpower: Discover how your unique lens—shaped by your life experiences—is what truly differentiates your work and deepens your impact. This episode is a powerful reminder that even when you can't fix everything around you, you still have agency to create calm, meaning, and impact from within. Your presence matters. Your story matters. And your vision—when rooted in alignment—can truly help make the world a better place. The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube Book A Call With Dr. Fabiana Claure: Book here Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.
Have a question you want me to answer on the podcast? Ask Here!This episode is a little more real and raw than usual. We're talking about how teen girls can find freedom from porn addiction. Be sure to check with your parents if you're not sure if they'd want you to hear it. It's quite all right to have them listen ahead of time or even with you as you listen.
Fasting, prayer, and communion aren't just spiritual—they're some of the most powerful health enhancers ever studied. In this episode, Dr. Josh Axe unpacks the research showing how these biblical practices improve immunity, reduce inflammation, and sharpen brain function. Discover how ancient wisdom and modern science agree on the habits that transform your health and your mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
Think running marathons is the secret to health and longevity? Think again. In this episode, Dr. Josh Axe sits down with primal health pioneer Mark Sisson to reveal why our bodies were never built for long-distance running—and how walking may actually be the key to fat loss, joint health, and living longer. You'll also learn how modern footwear is wrecking your posture and nervous system, plus what kind of shoes (or barefoot habits) can heal your body from the ground up. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
What happens when politics ignores kids? Pediatrician and South Carolina Senate hopeful Dr. Annie Andrews joins me to talk about why children's health depends on more than just doctor's visits - it depends on the policies shaping their lives. From Medicaid cuts to paid leave, gun safety, and the cost of insulin, Dr. Andrews explains why neutrality in medicine isn't an option and why pediatricians, and parents, have a responsibility to speak up. We discuss: Why Dr. Andrews made the leap from pediatrics to politics How policies like Medicaid cuts directly hurt children, families, and the health care system Why pediatricians and parents need to get louder in advocacy How healthcare has become political and why we need to be louder for our kids' future The child tax credit and other policies that could transform children's futures How better policy can prevent burnout among doctors and improve care for every family To connect with Dr. Annie Andrews follow her on Instagram @annieandrewsmd, check out all her resources at https://drannieandrews.com/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Why Advocacy Alone Isn't Enough 01:11 – Politics Is Already in Our Lane 02:32 – Meet Dr. Annie Andrews: Pediatrician, Mom, Senate Hopeful 04:04 – From Clinic to Campaign: Why She Ran 07:06 – Kids Left Behind in Red vs. Blue States 09:30 – Why Staying Neutral Can Hurt Kids 12:22 – Advocacy vs. Politics: What Really Creates Change 15:26 – Looking Ahead: Policy Priorities if Elected 16:50 – Medicaid Cuts and What They Mean for Families 22:02 – How Cuts Affect Doctors, Patients, and the Whole System 25:14 – Burnout, Reimbursement, and a Broken System 28:15 – Why Pediatricians Must Step Into Politics 30:17 – Fixing the Workforce Crisis in Pediatrics 33:52 – Final Call to Action: Getting Loud for Kids 35:30 – How to Connect With Dr. Annie Andrews 38:21 – Closing Thoughts: Hope Through Action Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What happens when politics ignores kids? Pediatrician and South Carolina Senate hopeful Dr. Annie Andrews joins me to talk about why children's health depends on more than just doctor's visits - it depends on the policies shaping their lives. From Medicaid cuts to paid leave, gun safety, and the cost of insulin, Dr. Andrews explains why neutrality in medicine isn't an option and why pediatricians, and parents, have a responsibility to speak up. We discuss: Why Dr. Andrews made the leap from pediatrics to politics How policies like Medicaid cuts directly hurt children, families, and the health care system Why pediatricians and parents need to get louder in advocacy How healthcare has become political and why we need to be louder for our kids' future The child tax credit and other policies that could transform children's futures How better policy can prevent burnout among doctors and improve care for every family To connect with Dr. Annie Andrews follow her on Instagram @annieandrewsmd, check out all her resources at https://drannieandrews.com/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Why Advocacy Alone Isn't Enough 01:11 – Politics Is Already in Our Lane 02:32 – Meet Dr. Annie Andrews: Pediatrician, Mom, Senate Hopeful 04:04 – From Clinic to Campaign: Why She Ran 07:06 – Kids Left Behind in Red vs. Blue States 09:30 – Why Staying Neutral Can Hurt Kids 12:22 – Advocacy vs. Politics: What Really Creates Change 15:26 – Looking Ahead: Policy Priorities if Elected 16:50 – Medicaid Cuts and What They Mean for Families 22:02 – How Cuts Affect Doctors, Patients, and the Whole System 25:14 – Burnout, Reimbursement, and a Broken System 28:15 – Why Pediatricians Must Step Into Politics 30:17 – Fixing the Workforce Crisis in Pediatrics 33:52 – Final Call to Action: Getting Loud for Kids 35:30 – How to Connect With Dr. Annie Andrews 38:21 – Closing Thoughts: Hope Through Action Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ever wonder why anxiety, brain fog, or even memory loss often come hand-in-hand with digestive issues? In this episode, Dr. Josh Axe unpacks the fascinating science of the gut-brain connection, showing how your microbiome and vagus nerve directly shape your mood, focus, and long-term brain health. You'll also discover the hidden gut disruptors sabotaging your mental clarity—and the foods, herbs, and daily habits that can restore balance, sharpen your mind, and protect against everything from depression to Alzheimer's. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
Musicians Creating Prosperity: A Music Business Guide To Freedom
In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares practical and empowering techniques to help you release stress, calm your nerves, and return to a state of focus and clarity. Whether it's performance anxiety, entrepreneurial pressure, or everyday overwhelm, Fabiana introduces body-based hacks that musicians and creatives can use anytime to regulate their nervous system and reclaim inner peace. Rather than pushing through stress with willpower alone, you'll discover how movement, tapping, breathwork, and emotional detachment can instantly shift your state—allowing you to make better decisions, perform with confidence, and move forward with renewed perspective. Key Highlights: The Stress Response Explained: Learn how your body reacts to anxiety and why stillness often makes it worse. Movement as Medicine: Discover why shaking, walking, or even simple jumping jacks can reset your nervous system in minutes. The Power of Tapping (EFT): How activating different points in your body can release tension and restore calm. Boxed Breathing Technique: A simple breathwork practice to quickly reduce anxiety and increase focus. The Ultimate Hack: Why detaching emotions from problem-solving is the key to navigating challenges with clarity and creativity. This episode is a powerful reminder that stress doesn't have to control your performance or your business. By applying these quick and effective techniques, musicians and creative entrepreneurs can regulate their bodies, calm their minds, and step into each moment with presence and confidence. The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube Book A Call With Dr. Fabiana Claure: Book here Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.
Lyme disease is one of the most misunderstood and misdiagnosed conditions in modern medicine, and millions may have it without even knowing. In this episode, Dr. Josh Axe sits down with Dr. Bill Rawls, a physician who nearly lost everything to chronic Lyme, to expose why antibiotics often fail, how stealth microbes wreak havoc on the body, and what it really takes to heal at the cellular level. If you've been struggling with mysterious symptoms or want the truth about chronic illness, this conversation could change everything. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
Autism rates have skyrocketed from 1 in 10,000 children in the 1970s to nearly 1 in 31 today — and the question everyone's asking is: WHY? Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
What happens when perfectionism, academic pressure, and athletics collide with body image struggles? In this powerful episode of Dr. Marianne-Land, I sit down with Dr. Amanda Marie, a psychologist, educator, and mental health advocate who shares her story of battling bulimia throughout her teen years, college, and into her PhD program. Amanda opens up about how her eating disorder began at 15, fueled by a drive for perfect grades, external validation, and the pressure to perform. She talks about how restriction, bingeing, and purging shaped her daily life and how she balanced secrecy, martial arts training, and academic achievement while silently struggling. We explore: How perfectionism and self-worth tied to grades, sports, and appearance can feed into disordered eating The hidden toll bulimia took on Amanda's body, mind, and relationships How academia and high-achieving environments can intensify eating disorders The turning point that inspired Amanda to pursue recovery after years of secrecy and shame The importance of support systems, therapy, and using determination as a strength in healing What Amanda would say to her 15-year-old self and to anyone listening who feels stuck in their eating disorder Amanda's story is one of survival and transformation. She explains how she reclaimed her grit and perseverance, once tied to her eating disorder, and redirected them toward recovery, authenticity, and compassion.
Musicians Creating Prosperity: A Music Business Guide To Freedom
In this episode of the Musicians Creating Prosperity podcast, Dr. Fabiana Claure reveals a surprising truth: the fastest path to business growth as a musician entrepreneur isn't just forward momentum—it's knowing when to pause. While the music industry often glorifies the hustle, Fabiana invites you to embrace the power of strategic rest. By weaving in lessons from physical training, client coaching, and her own entrepreneurial journey, she explains how stepping back can lead to greater alignment, clarity, and long-term scalability. This episode is a wake-up call for musicians stuck in overdrive—reminding you that building a successful music business isn't about doing more, it's about doing what matters most. Key Highlights: The Muscle Analogy: Discover how physical recovery mirrors business growth—and why constant motion without rest can lead to breakdown, not breakthrough. Motion vs. Alignment: Fabiana breaks down how taking action in the wrong direction can sabotage progress, and why recalibrating your path is crucial for long-term success. Curriculum Trap: Hear why building endless content before enrolling clients might be holding you back—and how shifting to a responsive model can free up your time and increase your impact. Creative Entrepreneurs, Beware:If you're stuck building for building's sake—be it courses, websites, or lesson plans—this episode will help you realign your business with your actual goals. Thinking Time as a Success Strategy: Learn why protecting “thinking time” (like Warren Buffett does) could be your most valuable asset as a musician entrepreneur. This episode is your reminder that scaling your music business isn't just about doing—it's about knowing when to pause, reflect, and recalibrate. Because the real key to prosperity isn't speed—it's direction. Tune in now and start aligning your actions with your true goals. The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube Book A Call With Dr. Fabiana Claure: Book here Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.
Cancer is now the second leading cause of death worldwide, yet despite billions spent on research, the answers may not be found in another pharmaceutical breakthrough — but in God's original design for health. In this powerful episode, Dr. Josh Axe and Jordan Rubin reveal the overlooked spiritual, emotional, and dietary roots of cancer and share biblical principles for prevention and healing. You'll also get a sneak peek into their brand-new book, The Biblio Diet, where they uncover the most powerful biblical foods, herbs, and daily practices to strengthen your body, renew your mind, and restore your health. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Go watch my recent episode with Dr. Sulack → https://youtu.be/JHj0RhXGFZs Tune into my last episode with JORDAN RUBIN on Biblical dieting → https://youtu.be/2Ayj5eqWQXE Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you're ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask me a question → http://speakpipe.com/drjoshaxe CONNECT WITH JORDAN RUBIN Instagram → https://www.instagram.com/jordansrubin/ TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1 LinkedIn → https://www.linkedin.com/in/jordan-rubin Website → https://jordanrubin.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices
Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They explore the importance of learning from indigenous tribes' functional health practices, the impact of sensory awareness on movement quality, and the revolutionary regenerative techniques transforming orthopedics. Through insightful discussions on biomechanics, brain-body connections, and the power of embracing ancestral wisdom, listeners are invited to rethink conventional approaches to physical health and movement for a more vibrant and sustainable life. Key Takeaways: → Natural movement is crucial for efficient movement and overall well-being. → Tai Chi improves balance, sensory awareness, and response time. → Humans evolved to run on natural terrains, not artificial surfaces like roads. → Environmental factors significantly impact foot development and morphology. → Regenerative techniques like shockwave therapy offer non-invasive solutions for structural restoration and tissue regrowth in orthopedic care. Dr. Grove Higgins has dedicated nearly 30 years to the health field, starting as a physical therapy assistant in the early '90s and eventually earning a doctorate in Chiropractic medicine. With a private practice and corporate consulting experience, Dr. Higgins helps companies prevent loss from repetitive strain disorders. His mission has always been to help patients exceed their expectations of health. In 2010, Dr. Higgins co-founded LifeQuest Transitions, a non-profit supporting wounded soldiers in their transition to civilian life, impacting over 2,500 veterans. After the non-profit dissolved in 2012, Dr. Higgins returned to private practice, later reuniting with Lt. Col. Patrick Marques to develop the NeuroAthlete program and clinic. This led to the opening of a new facility in Monument, CO, designed to provide tailored care for clients in person and online. Dr. Higgins enjoys hiking, backpacking, and community involvement with his wife and three children, two of whom are pursuing military careers. Connect With Dr. Grove Higgins: Website Instagram Facebook LinkedIn Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook
Send me a Text Message- please include your contact information so I can respondWhat if the pain you carry from religion isn't a personal flaw—but the result of deep emotional and spiritual conditioning?In this powerful episode of Grief 2 Growth, host Brian D. Smith welcomes Dr. Maurice “Dr. Moe” Turmel, a seasoned spiritual psychologist, trauma survivor, and author of Breaking the Spell of Religion. Together, they explore the profound and often hidden impact of religious trauma—and how to heal from it without losing your faith or spiritual foundation.Dr. Moe shares his journey growing up in a rigid Catholic environment, his years of emotional repression, and the inner awakening that led him to rediscover joy, self-trust, and a deeper, more personal spirituality. This conversation is not just informative—it's a lifeline for anyone navigating the pain of deconstruction, spiritual abuse, or faith-based guilt.
Struggling to get your marketing to actually work? In this episode, I'm joined by Dr. Michelle Mazur, a messaging strategist with a PhD in communication and a mission to make marketing suck less—by fixing your messaging first. Michelle shares how to identify when your message is missing the mark, why “doing less but better” is the key to more qualified leads, and how to shift your approach to connect with buyers in today's economy. If your content feels like it's going nowhere, this conversation will show you how to simplify, clarify, and finally get traction—without burning out in the process. Today you will hear:The telltale signs your messaging is off—and how to diagnose the problem.How to use voice of customer research to create content that truly resonates.Michelle's “do less but better” approach to marketing for more qualified leads.Why your message should adapt to focus on functional needs during economic uncertainty.Simple steps to cut ineffective tactics and double down on what works. CONNECT WITH DR. MICHELLE:Website: https://drmichellemazur.comLinkedIn: https://www.linkedin.com/in/drmichellemazur/FREE Resources:Market Like an Expert: https://drmichellemazur.com/CTR3 Word Rebellion: https://drmichellemazur.com/3-word-rebellion
What if achieving success had nothing to do with setting goals—and everything to do with making decisions you can't turn back from?In this episode of Decidedly, we sit down with Dr. Apollo Emeka – former Green Beret, FBI analyst, and business strategist – to uncover why goals keep so many leaders stuck, and why reframing them as decisions is the key to real progress. From evacuating during California wildfires to moving to Panama in just 30 days, Dr. Emeka shares hard-earned lessons in high-stakes decision-making, breaking default patterns, and leading with conviction.We dive deep into his military-honed frameworks for making confident business choices, the science of commitment, and why creative constraints can be your biggest competitive advantage. If you've ever hesitated to take action because you didn't feel “ready,” this conversation will change how you move forward—fast.KEY TOPICSWhy you should eliminate “goals” from your vocabularyThe three types of decisions: inherited, default, and bigHow to break patterns of indecision in business and lifeThe neuroscience of commitment and why it mattersHow to create urgency and creativity through constraintsLessons from Special Forces and FBI intelligence analysisThe “most dangerous” vs. “most likely” risk frameworkHow moving to Panama in 30 days shaped his philosophyAligning decisions with happiness and purposeActivating your team's creativity through clear decisionsCHAPTERS00:00 Introduction02:15 Why Constraints Create Creativity04:00 Dr. Apollo's Path from Green Beret to Business Coach06:40 Inherited, Default, and Big Decisions Explained09:15 Why Most Goals Don't Actually Excite You14:20 How to Craft a Decision That's a “10” on the Happiness Scale19:00 The 30-Day Move to Panama – Breaking Comfort Zones21:45 Special Forces Decision-Making Framework24:10 Finding and Mitigating the “Most Dangerous” Risk29:00 The Power of Commitment in Leadership33:00 Why You Should Lead with Emotion, Not Just Logic38:00 Creating Messy, Inspiring Decisions for Your Team41:00 The One Tip Every Business Owner Needs#DecisionMaking #BusinessLeadership #EntrepreneurMindset #LeadershipTips #BusinessGrowth #GoalSettingAlternatives #BigDecisions #DrApolloEmeka #GreenBeretLeadership #FBIInsights #MindsetShift #ConfidentDecisions #LeadershipDevelopment #EntrepreneurSuccess #BusinessPodcast #DecidedlyPodcast #PurposeDrivenBusiness #CreativeConstraints #LimbicBrain #SuccessMindsetCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH DR. APOLLO EMEKAWebsite: https://www.apollostrategy.com/ LinkedIn: https://www.linkedin.com/in/apolloemeka/ Dr. Apollo Emeka is the Founder and CEO of Apollo Strategy Group, a leadership and strategy consultancy that has generated over $500M in value for more than 100 leaders and organizations. A former U.S. Army Special Forces Green Beret and FBI intelligence analyst, he blends two decades of high-stakes experience with a Doctorate in Policy, Planning, and Development from USC. Known for turning diversity, equity, inclusion, and accessibility into engines of innovation, Dr. Emeka draws on his personal journey, from dropping out of high school to becoming a decorated military leader and trusted advisor, to help business owners make bold, high-impact decisions that align with purpose.
TAKEAWAYSSometimes students simply need a supportive listening ear rather than adviceChoosing a good friend group - a support system - is key in collegeThe loss of a solid support structure is one reason why kids lose their faith in their 20sGen Z is a passionate and whole-hearted generation that cares deeply about the causes they stand for
What if changing your life didn't start with habits, but with rewiring how you think?In this episode of Decidedly, we sit down with Dr. Caroline Leaf – cognitive neuroscientist, bestselling author, and pioneer in the field of neuroplasticity – to explore how conscious choices reshape your brain, your beliefs, and your entire reality.From the power of family business to the neuroscience of decision-making, Dr. Leaf shares powerful stories, from working with traumatic brain injury survivors to teaching hope in apartheid-era South Africa. Her research proves what many only suspect: your brain can change, but it starts with you choosing to.If you've ever felt stuck in patterns, frustrated by self-doubt, or wondered if you really have control over your thoughts, this one's for you.KEY TOPICSThe difference between the conscious and unconscious mindHow to rewire your brain through intentional thoughtWhat most people misunderstand about neuroplasticityDecision-making and belief formationWorking with family and navigating tough dynamicsStories of healing from traumatic brain injuryBalancing hope with realistic expectationsThe surprising science behind mindset and changeHow your environment impacts your mental healthPractical tools to start changing your thoughts todayCHAPTERS00:00 Introduction03:30 Why Dr. Leaf Rejects “Cool” as a Value05:50 Family Business Dynamics & Boundaries14:15 Dealing with Nepotism & Earning Your Role17:20 From Communication Pathology to Neuroscience21:00 Challenging the Limits of Brain Injury Recovery23:45 The Power of Conscious Choice in Healing27:10 Teaching Hope During Apartheid30:25 How Mindset Shapes Recovery33:55 The Problem with Toxic Positivity34:50 What Most People Get Wrong About Manifestation35:45 Hope vs. Delusion: Finding the Balance38:00 The Real Timeline of Habit Formation40:10 Building a Possibility Mindset45:30 Final Takeaways on Mind ChangeCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH DR. CAROLINE LEAFWebsite: https://drleaf.com/ TikTok: https://www.tiktok.com/@drcarolineleafInstagram: https://www.instagram.com/drcarolineleafFacebook: https://www.facebook.com/drleaf/ LinkedIn: https://www.linkedin.com/in/drcarolineleaf/ Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s, she has been a pioneer in neuroplasticity research, focusing on the mind-brain connection, mental health, and memory formation. Her decades-long career spans clinical therapy, education, field research, and government contracts, during which she developed the scientifically validated Neurocycle® and Leaf Mind Management Scale (LMM)™. An internationally recognized author of over 18 books in 22 languages, Dr. Leaf continues to publish peer-reviewed research while collaborating with neurologists to demonstrate the measurable mental health benefits of her work.