Podcasts about connect with dr

Still feeling tired, foggy, or struggling to lose weight — even when your thyroid test results look “normal”? You might be missing one key piece: the T3 hormone.In this episode, Dr. Anshul Gupta explains why T3 is the active thyroid hormone your cells actually need, why it's often overlooked in standard tests, and how low T3 levels can block your recovery. Learn how to optimize T3 naturally and finally start feeling like yourself again.

You're not imagining it—your body really is fighting something. The question is: what? In this episode, Dr. Jess Peatross uncovers the silent threats like mold, toxins, stealth infections, and unresolved trauma that quietly derail hormones, metabolism, and immunity. If you've tried everything and still don't feel well, this conversation may give you the missing piece. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

What was your biggest Takeaway from this Episode! I would Love to hear from you!Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”?In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and founder of Rest and Digest—joins Anita Sandoval LPC-S to reveal the real root cause of women's gut issues: the gut–brain connection and the hidden impact of chronic stress, overgiving, and people-pleasing.If you've ever wondered why your symptoms flare during stress, why tests come back “normal,” or why your digestion falls apart during burnout… this conversation may completely change the way you see your body.

Are you navigating perimenopause or menopause and feeling disconnected from yourself? This episode of Pleasure in the Pause explores how gratitude can be a powerful tool for calming your nervous system, managing midlife symptoms, and finding meaning during this transformative phase. Gabriela Espinosa sits down with Dr. Deepti Gandhi, a board-certified family medicine physician and menopause specialist, to uncover the neuroscience behind gratitude practices and how they can help you reconnect with yourself during hormonal transitions. Whether you're struggling with brain fog, anxiety, or simply feeling overwhelmed, this conversation offers evidence-based strategies and a guided gratitude practice that you can start today.Dr. Deepti Gandhi is a board-certified family medicine physician with over 20 years of experience supporting women through menopause. As a North American Menopause Society (NAMS) certified practitioner and personal development coach, she brings both scientific expertise and compassionate guidance to women's health. Dr. Gandhi specializes in hormone replacement therapy (HRT), symptom management, and mindset tools for thriving in midlife. She maintains a private practice, works with the telehealth company My Alloy, and is a sought-after speaker on menopause and women's wellness.Highlights from our discussion include:Practicing gratitude shifts neurotransmitters like serotonin and dopamine, which directly impact mood and decision-making. It also activates pro-social brain circuitry, helping you move from fear-based thinking to connection and resilience—especially important during the emotional rollercoaster of perimenopause.Gratitude is not about toxic positivity or bypassing difficult emotions. You must feel anger, grief, and frustration about midlife changes before gratitude can create meaningful shifts. Suppressed emotions can manifest as physical illness, so give yourself permission to process what you're experiencing.You don't need elaborate rituals. Dr. Gandhi prescribes gratitude just like medication—whether it's journaling three things before bed, sharing gratitude at the dinner table, or taking two minutes for a self-gratitude breathing exercise, consistency matters more than complexity.The decline in estrogen that comes with menopause can actually free you from people-pleasing patterns and excessive caretaking. This transition invites you to redraw boundaries, prioritize yourself, and design a new blueprint for the decades ahead—you're a trailblazer creating a healthier model for future generations.This week, try the guided self-gratitude practice from this episode. It might just shift everything.CONNECT WITH DR. DEEPTI GANDHI:WebsiteInstagramCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if Alzheimer's wasn't inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe⁠

About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on "sexual flow state" has reshaped the way modern relationships approach passion and connection. What We Discuss In This Episode: Midlife can bring profound emotional and physical changes, affecting how women experience desire, intimacy, and connection. In this incredibly insightful episode, Lynne Wadsworth welcomes Dr. Emily Jamea, sex and relationship therapist and USA Today bestselling author of Anatomy of Desire. Together, they dive into how women can rediscover passion and pleasure during perimenopause, menopause, and beyond. Dr. Jamea explains how her groundbreaking research identified "sexual flow state" — a psychological state of deep presence and absorption — as the key to long-term sexual satisfaction. She walks us through the emotional, relational, hormonal, and mindset shifts that help couples stay connected through every life stage. You'll hear real strategies around adaptability, curiosity, vulnerability, sensuality, and attunement, plus how women can reclaim their pleasure even amid midlife transitions.

 Can a viral infection like SARS-CoV-2 actually trigger Hashimoto's Thyroiditis? In this episode, Dr. Anshul Gupta explores the link between COVID causing virus and autoimmune thyroid flare-ups, explaining how post-viral inflammation can affect thyroid function. And what you can do to support recovery. 

Can socialism work? Was the early church socialistic in nature? On this episode, Pastor Jack and Dr. Erwin Lutzer discuss capitalism, socialism, communism, and atheism. Also discussed is the current state of America and the recent elections, and what types of consequences are in store should we decide to lean towards a godless socialist idea and pull away from our Christian founding.(00:00) Challenges of Socialism and Faith(03:38) The Pitfalls of Socialist Economics(11:06) Democracy and Socialism(17:53) Critiquing Socialism and Human Nature(23:33) Marxist Ideology and American History(29:46) The Role of Faith in Society(41:58) Faith, Family, and FreedomCONNECT WITH DR. LUTZER:Website: https://www.moodymedia.org/Twitter/X.com: https://x.com/ErwinLutzerYouTube: https://www.youtube.com/c/MoodyChurchMediaFacebook: https://www.facebook.com/MoodyChurchMedia/ CONNECT WITH PASTOR JACK:Get Updates via Text:  https://text.whisp.io/jack-hibbs-podcast Website: https://jackhibbs.com/Instagram: http://bit.ly/2FCyXpOFacebook: https://bit.ly/2WZBWV0YouTube: https://bit.ly/437xMHnTwitter/X: https://x.com/RealJackHibbs CALLED TO TAKE A BOLD STAND:https://boldstand.org/DAZE OF DECEPTION:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free today for more exclusive content:https://www.reallifenetwork.com/

Discover the ancient secrets to vibrant health and long life straight from Scripture. In this powerful conversation, Dr. Josh Axe and Jordan Rubin uncover the Biblical Longevity Blueprint—the foods, rhythms, and faith-based principles that can help you thrive in every season of life. Learn how God's original design for wellness still holds the key to modern health breakthroughs today. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Have you ever wondered why your vision still feels "off" long after your concussion recovery was supposed to be complete? You're not imagining it — and you're definitely not alone. So many concussion survivors go through the motions of rehab, only to find their eyes still struggle to track, focus, or process movement the way they used to. The problem? Vision issues are often an invisible piece of the concussion puzzle that goes undiagnosed or under-treated. In this episode, Natasha sits down with Dr. Paul Rollett, a neuro-optometrist who understands this struggle on a personal level. After suffering a severe concussion during optometry school, Dr. Rollett experienced the same visual challenges he now helps his patients overcome. His story sheds light on how vision connects deeply to brain recovery — and why addressing it can make all the difference in your healing journey.     BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why vision problems are so common — yet so often missed — after concussion How neuro-optometry bridges the gap between vision and brain healing The signs your eyes may still be struggling post-injury How targeted vision therapy can accelerate your recovery and clarity     KEY TAKEAWAYS: Even in environments focused on vision, post-concussion visual issues can go overlooked — awareness and specialized care matter. Recovery is possible, but it often requires a collaborative approach between neuro-optometrists, physiotherapists, and other rehab professionals. Vision therapy isn't just about the eyes — it's about retraining the brain to process visual information effectively. Personal experience often fuels passionate, patient-centered care — and Dr. Rollett's journey is proof of that.     CONNECT WITH DR. PAUL ROLLETT:

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure sits down with Nana Grace—a seasoned pianist, educator, and competition director—to explore how she completely reinvented her business and life through the Musician's Profit Umbrella® framework. Despite decades of experience and a waitlist of students, Nana found herself at a breaking point—overworked, tech-averse, and limited by the one-on-one teaching model. But through deep mindset work, strategic support, and community, she embraced a new way of serving her students while reclaiming her time, income, and creativity. Nana shares how she tripled her rates, cut her teaching hours in half, empowered her students to win competitions in just three months, and finally stepped into her role as a true musical leader and entrepreneur.   Key Highlights: Breaking Free from the One-on-One Model: How Nana shifted from burnout and 45-hour workweeks to running scalable, joyful group programs—with better student results. A 10x Revenue Leap: She went from charging $45 per lesson to earning over $430/month per student—without sacrificing quality. From Tech Fears to Full Digital Mastery: Learn how Nana embraced technology and built an online school—with support from a virtual assistant who now plays piano herself! Organic Teaching and Lifetime Learning: Why teaching "organically" and tailoring each session to real-time student needs has been a game-changer for engagement and retention. Building Confidence and Leadership: Nana shares how Fabiana's program helped her find her voice, set stronger boundaries, and guide students (and parents!) with clarity and conviction. Empowered Students, Grateful Families: From parents texting in excitement to students outperforming their previous results—hear how Nana's transformation rippled into her entire studio. This episode is a masterclass in creative reinvention for music educators ready to scale their impact without burning out. Whether you're feeling stuck in the old model or seeking more alignment, this conversation will show you what's possible when you step into your full entrepreneurial potential.   Book A Call With Dr. Fabiana Claure: Book here   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms!   JOIN HERE: www.musiciansprofitmasterclass.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Connect with Nana Grace:  Nana Grace' Facebook Page: https://www.facebook.com/nana.grace.715046/ Rhode Island Do-Re-Mi Music Academy: https://www.facebook.com/profile.php?id=61583141890867   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.  

Heartbreak doesn't just hurt your emotions—it changes your body. Research shows that grief and loss can raise inflammation, weaken immunity, and even trigger a temporary heart condition known as “broken heart syndrome.” In this episode, Dr. Josh Axe breaks down what's really happening inside your brain and body during heartbreak, and the proven ways to heal emotionally, physically, and spiritually. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

 Ferritin — your body's iron storage protein — plays a powerful yet overlooked role in thyroid healing. In this episode, Dr. Anshul Gupta reveals how low ferritin levels can slow down thyroid recovery in Hashimoto's and shares practical steps to restore balance and boost energy naturally. 

Fertility struggles aren't just about age—they're about cellular health. In this powerful episode, Iman Hasan, host of the Biohack-It podcast, shares how she restored ovulation and optimized her fertility in her 40s, without relying solely on IVF. Discover the surprising role your mitochondria play in hormone balance, energy, and the ability to conceive naturally. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Send us a textShe is called “The Asian Oprah,” and her mission is simple — to make happiness your habit.Dr. Marissa Pei is an award-winning TV & radio host, psychologist, and best-selling author who has turned life's toughest moments into a movement for joy. From Hollywood red carpets to global stages, she's been spreading her signature message: Don't die wondering — start living with purpose.In this cinematic episode of The Corporate Life, we talk about:

What if one conversation at 16 could shape the next 40 years of your life? In this episode, Dr. John A. Gallucci Jr., President & CEO of JAG Physical Therapy, shares his remarkable journey from a high school wrestler with injuries to building one of the Northeast's largest physical therapy empires with 170 locations serving New York, New Jersey, and Pennsylvania. Through the pivotal mentorship of Rich Giardano (a relationship that began with a literal smack to the back of the head and the question "What do you want to STUDY?"), John discovered his calling in sports medicine and learned invaluable lessons about business, integrity, and the importance of balance. From nearly losing everything in the first six months to serving over 700 providers and 2,000 employees, John reveals how one mentor's wisdom about networking, continuous learning, and kindness became the foundation for an organization that treats everyone "like a VIP professional athlete." John reflects on how Rich's mentorship shaped not just his clinical skills, but his approach to building culture, fostering the next generation of leaders, and why he believes "one kind brings two." This principle guides JAG Physical Therapy's mission to help people "get back to the life you love."   [00:04:35] What John Does: Dual-Licensed Healthcare Leader Dual licensed as both a certified athletic trainer (ATC) and physical therapist (PT, DPT) Master's degree in sports science and master's in physical therapy, plus doctorate in physical therapy President, CEO, and Founder of JAG Physical Therapy (John Anthony Gallucci = JAG) [00:08:11] Most Rewarding Case: From "Never Walk Again" to Dancing Woman hit by a taxi cab in New York City Physicians told her she would never walk again without an assisted device John calls this "probably one of the most proudest moments in my professional career" [00:11:05] Growth Strategy: Patients as Best Marketers 80% of growth in just the last two years came from former patients opening doors Patients have spoken to insurance groups, doctors, and healthcare systems to bring JAG into their communities Vision: "My goal is the people that need us have access to us" [00:12:37] Teaching the Next Generation: Network = Net Worth "Your personal network helps you grow your professional network" As professional network grows, it creates more opportunities personally AND professionally Importance of being ingrained in the community while building personal and professional networks [00:13:53] The Million Dollar Question: A Life-Changing Mentor Who Changed Everything: Rich Giardano [00:14:00] Pivotal Person: Rich Giardano - The 40-Year Mentor Has been John's mentor since age 16 (John is now 58) Known Rich his whole life, but formal mentorship began in high school Rich is a physical therapist in sports medicine who worked for the New York Rangers and owned his own practice [00:17:12] The Impact of Mentorship: Building JAG on Rich's Principles Within six months of opening JAG Physical Therapy, they were almost out of business Rich sat down with John and reminded him: "You've got this network of people from being in different worlds of pro sports and collegiate sports. You've gotta be able to use that network to foster growth." Within 18 months, they made their first profit (John's wife Dawn was grateful they didn't lose their home!) [00:19:52] Personal Life: 40 Years Together Family Foundation: Married to Dawn for 35 years this December (together for 40 years total) Known each other since age 9, dating since age 18 Two children: Stephanie and Charles [00:22:41] Advice: Enjoy the Ride John's Best Advice: "No matter what you're building, enjoy the ride. Sometimes you get caught up in it. You gotta enjoy your wins. Everybody has losses. You gotta be able to get back up and fight for the win." Taking moments to sit back and say "wow" about the journey: from 1,800 square feet to 170 locations, from one clinician to 700+ providers. [00:23:20] The Congressional Moment: Realizing the Impact Speaking to Congress: Invited to Washington DC to speak about provision of physical therapy care Topic: Importance of slips and falls prevention for seniors Congressional leader's perspective: "John, you've made an impact in one of the biggest markets in the world, not even in the United States"   KEY QUOTES "The day you stop learning is the day you should no longer be working." - Rich Giardano (John's mentor) "Your personal network helps you grow your professional network. And as your professional network grows, it just gives you more opportunities personally and professionally." - Dr. John Gallucci Jr. "Enjoy the ride. You gotta enjoy your wins. Everybody has losses. You gotta be able to get back up and fight for the win." - Dr. John Gallucci Jr. "The best competitors are those that are also making the competition better." - Dr. John Gallucci Jr. CONNECT WITH DR. JOHN GALLUCCI JR.

What if every classroom became a place where minds expand and hearts mend?Education is more than academics; it's alchemy.Learning isn't just about facts, it's about becoming whole.When people feel seen, heard, and valued, they don't just learn, they transform.Every lesson becomes a bridge to empathy.Every insight a restoration of self-worth, Every connection a step toward collective renewal.When learning becomes a space of self-expression, it heals.When healing expands awareness and empathy, it educates.At World Connections Foundation, they believe:

Dr. Josh Axe welcomes Tim Tebow for an inspiring conversation on faith, courage, and living with purpose. Tim opens up about the miracles that shaped his life, the challenges of standing for Christ in today's culture, and how he stays physically and spiritually strong. This episode will encourage you to live boldly, care for your body as a temple, and trust God's calling on your life. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe Watch my episode with Craig Groeschel  → https://youtu.be/UdCtk6eQY0w?si=VUyQUbbwG3Fn5tWM

What was your biggest Takeaway from this Episode! I would Love to hear from you!STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with      Dr. Kasim Al-MashatIf you've been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of the Center for Mindfulness Canada, joins Anita Sandoval to unravel one of the biggest misconceptions in healing: you can't hustle your way out of pain.Together they explore how mindfulness invites you to slow down, reconnect to your body, and end the toxic cycles of people-pleasing, burnout, and emotional self-abandonment.

TAKEAWAYSGreg says some pastors are cowards for not addressing the topic of demonic attacksSin is usually the starting point of demonic influence, so people just need to deal with sin in their lives, and deliverance isn't necessaryA key component of addressing spiritual oppression: read the Bible and get serious about prayerSurround yourself with strong Christians who will pray over you and with you

Your vagus nerve is the body's main communication line between the brain and immune system — and it plays a key role in inflammation control. In this episode, Dr. Gupta explains how stimulating the vagus nerve can calm autoimmune activity, support thyroid balance, and help reverse Hashimoto's symptoms naturally. 

On this episode of Integrative Cancer Solutions Dr. Karlfeldt features Kelley Watt as she shares her candid and deeply personal journey after being diagnosed with breast cancer at age 67, having rarely visited doctors in her life. The diagnosis led to immediate recommendations from medical professionals for aggressive treatment, including a double mastectomy, chemotherapy, and radiation—a plan that Kelley found overwhelming, fast-moving, and impersonal. As she recounts, much of the standard approach felt like stepping onto a "chemo conveyor belt," and she describes with clarity and humor how quickly patients are pushed into surgery and systemic therapies, often with little time for research or emotional processing.Kelley's skepticism about the standard medical recommendations grew as she encountered discrepancies and perceived a lack of individualized care. She was particularly concerned about the risks of lymphedema and long-lasting side effects like neuropathy, osteoporosis, and organ damage. Frustrated by what felt like a cookie-cutter standard of care and disheartened by her “hostile” label in medical notes for simply refusing chemotherapy, Kelley sought a second opinion and, while offered slightly different protocols, continued to feel alienated by the medical system. She ultimately decided not to pursue the recommended treatments, including surgery and chemotherapy.Pushed by her need for alternatives, Kelley turned to extensive personal research, digital communities, and advice from friends and family. She radically changed her diet by cutting sugar and carbs, lost significant weight, and discovered stories of cancer patients worldwide who experimented with nutritional supplements like apricot seeds and drugs such as ivermectin and fenbendazole. Despite being unable to find support groups for women who refused chemotherapy, Kelley found encouragement from the online community and relied on her intuition and growing knowledge base to guide her treatment decisions, all while maintaining her active life and work schedule.Kelley's story also reveals her reflections on systemic issues within the cancer treatment industry. She shares her belief that the cancer industry is driven largely by fear and profit, citing the financial incentives for oncologists and insurance companies tied to chemotherapy drug prescriptions. She highlights disparities in patient care, problems she perceives in the for-profit healthcare paradigm, and the need for more transparency, patient choice, and information about alternative or natural therapies. Her journey is marked by the challenge of finding safe, affordable, and self-directed solutions, often outside the mainstream system.The conversation culminates in Kelley's message of empowerment and the importance of patient agency. She credits her continued well-being, more than a year after diagnosis, to her alternative protocols and her refusal to accept a prognosis dictated solely by standard care. Kelley's story encourages listeners to seek second opinions, do their own research, connect with others on similar paths, and, above all, advocate for themselves in the healthcare system. Her resolve offers hope and practical advice for those seeking different approaches to cancer care, while emphasizing the necessity for more nuanced, compassionate support for patients facing life-altering medical decisions.Kelley shares her experience of being diagnosed with breast cancer at 67 and feeling overwhelmed by rapid recommendations for aggressive standard treatments like mastectomy and chemotherapy.She expresses skepticism about the “chemo conveyor belt” of standard care and ultimately refuses chemotherapy, surgery, and radiation in favor of alternative approaches.Through her own research and online communities, Kelley chooses to pursue alternatives like dietary changes, apricot seeds, ivermectin, and fenbendazole, remaining active and symptom-free.Kelley describes her belief that the cancer industry is driven by fear and financial incentives, with little regard for patient individuality or alternative therapies.Her journey highlights the importance of patient advocacy, second opinions, and self-empowerment when making critical health decisions.____________________________________If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!____________________________________CONNECT WITH DR. K: Website: TheKarlfeldtCenter.comWebsite: TrueHealthShow.comInstagram: https://www.instagram.com/thekarlfeldtcenter/The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and PurposeURL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation-Price: $24.99-100% Off Discount Code: DRKSHOWPODCAST_____________________________________The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

What if success could be easy? In this conversation with Dr. Corey Winn, Elyse explores what it means to question everything — from how we define success to how we teach our children about wealth, worthiness, and possibility. Dr. Corey shares her journey from health care professional to nonprofit founder, and how embracing ease, ownership, and the question “What if you could?” transformed everything.Listen in to learn how to:Replace hustle with alignmentReprogram old beliefs about money and worthTeach the next generation to dream biggerStep into your full potential — unapologetically

You launched your podcast with a great idea, but are struggling to turn that idea into real business impact and podcast growth. The pain point for most hosts is lacking a practical path—a simple, step-by-step strategy that allows you to reach your podcast goals without sacrificing all your time and energy. In this special featured episode, Alesia Galati shares her expertise on how to move from a good intention to powerful results on Podcast Your Story with Dr. Julie Marty-Pearson. Listen as Alesia and Julie discuss creating a clear, actionable roadmap for your show, all while respecting your personal capacity and your core business values. Episode 240 of Podcasting Unlocked is all about podcasting goals that actually matter for your business!Dr. Julie Marty-Pearson, PsyD, is a dynamic Podcaster, Speaker, and Coach dedicated to empowering women individuals to share their stories through podcasting. Julie has been podcasting since 2021. Her first show, The Story of My Pet, highlights inspiring tales of pets while advocating for animal rescue, fostering, and adoption. Her latest podcast, Podcast Your Story Now, is relaunching with a renewed focus on sharing women's stories, how podcasting helps us find community, and how storytelling can be a healing process.Julie and I chat about the following: Align Content to Impact: Learn the secret to mapping your podcast content directly back to your ultimate business goals, ensuring every episode serves a purpose beyond just entertainment.Create Your Practical Path: Discover how to break down big, intimidating podcast ideas into small, actionable steps that create a clear, doable road from concept to measurable audience engagement.Strategic Goal Setting: Understand why setting podcast goals needs to be a strategic process, not just a wish list, especially when planning for the next quarter or year of your show.Respect Your Capacity: Implement time-saving and value-aligned podcast strategies that honor your time, preventing the burnout that derails most well-intentioned hosts.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH DR. JULIE PEARSON:WebsitePodcast Your Story Now podcastThe Story of My Pet podcastInstagramCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Check out Julie's Women Podcaster's Party Networking Community!Sign up for Alesia's Podcast Workflow Workshop on November 17!Podcasting Unlocked Ep. 224: Podcasting for Animal Advocacy with Julie Marty-PearsonProud member of the Feminist Podcasters Collective.

I am so excited to welcome Dr. Jennifer Dall, a grief-informed neurodivergent specialist and founder of ADHD Holistically, to the Lead with Heart Podcast. This episode explores how understanding and embracing ADHD can actually help nonprofit professionals, and especially leaders, thrive.Dr. Jen shares her personal story of being diagnosed with ADHD later in life, how grief reshaped her purpose, and what she's learned about navigating overwhelm, focus, and emotional regulation. Together, we discuss how nonprofit leaders can use neurodivergent strengths to their advantage and create supportive, inclusive workplace cultures that help everyone shine.In this episode:[03:15] Dr. Jennifer's late-in-life ADHD diagnosis[06:03] How ADHD presents differently in women and why it's often missed[10:10] Recognizing ADHD patterns[14:55] How to advocate for neurodivergence in the workplace without fear[20:21] The organizational benefits of supporting ADHD and neurodiversity[22:16] Why long-term coaching can overwhelm ADHD brains[24:44] Actionable tips for tackling everyday ADHD challenges[30:36] Lifestyle shifts for better focus and follow-through[32:05] One small mindset change that creates immediate impactRESOURCESThe Lead with Heart Summit is not just another conference. It's a powerful, purpose-driven experience created specifically for nonprofit fundraisers who are feeling burned out, stretched thin, and in need of real, meaningful support. April, 2026.CONNECT WITH DR. JENNIFERLinkedIn: Dr. Jennifer DallInstagram: @adhd.holisticallyWebsite: https://adhdholistically.com/ Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact. Trusted by 80,000+ organizations in 90+ countries, Donorbox offers easy fundraising tools to help you raise more. From fast donation forms to crowdfunding, events, and Donorbox Live™ Kiosk, grow your impact with donorbox.orgCONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

What if the key to reversing diabetes, losing weight, and boosting your energy isn't medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, improve energy, and transform your health from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

 Did you know the location of thyroid inflammation can determine how Hashimoto's disease progresses? In this episode, Dr. Anshul Gupta explains how inflammation affects different parts of the thyroid gland — and what it reveals about your stage of Hashimoto's. Learn what this means for your healing and how to address it naturally. 

This episode of Integrative Cancer Solution features an in-depth conversation with Dr. Christina M. Dieli-Conwright, Associate Professor at Dana Farber Harvard Medical School, who specializes in exercise oncology. Christina begins by sharing her unique career path, transitioning from veterinary medicine to clinical exercise physiology, and ultimately focusing her research on the intersection of exercise and cancer care. Her journey highlights the importance of pursuing one's passions and the impact of interdisciplinary expertise in advancing the field of exercise medicine for cancer patients. A significant portion of the episode centers on the physiological benefits of exercise for those living with cancer. Christina notes that exercise plays a crucial role in improving diverse body systems—from cognitive to immune function—and directly enhances quality of life, helps manage treatment side effects, and may even extend survival. She discusses her involvement in the Department of Nutrition, where she helps craft individualized exercise and nutrition strategies tailored to the unique needs of cancer survivors. The discussion highlights how both aerobic and resistance training are vital components of an optimized exercise program for cancer patients. Christina explains the current guidelines, advocating for at least 150 minutes per week of moderate-to-vigorous aerobic activity, complemented by strength training. She stresses, however, that these recommendations should be adapted to each patient's medical history, treatment stage, and overall health status, with frequent assessments to monitor progress and make necessary adjustments. Christina justifies these approaches with evidence from ongoing clinical trials and epidemiological studies, specifically citing strong data supporting exercise benefits for breast and colon cancer survivors. She also addresses the importance of combining exercise with other interventions, such as fasting, to maximize health outcomes and better manage symptoms like fatigue or hormonal imbalance. Despite the positive trends, Christina is candid about research gaps and the need for more precise, personalized guidelines, particularly for less-studied cancers or unique survivor populations. The episode concludes by empowering cancer survivors to seek out reliable resources for exercise guidance—such as the American Cancer Society and the American College of Sports Medicine—and to maintain motivation through personal support networks and physician recommendations. Christina leaves listeners with the message that consistent, individualized exercise is a transformative tool for surviving and thriving beyond cancer, reinforcing the broader theme that exercise is not only safe but essential for improving both the quality and longevity of life for those affected by cancer.Dr. Christina M. Dieli-Conwright explains how individualized exercise prescriptions can improve cognitive, immune, and overall health outcomes for cancer patients.The episode highlights the importance of both aerobic and resistance training, recommending at least 150 minutes per week of moderate-to-vigorous activity for survivors.Combining exercise with strategies like fasting can help manage fatigue and improve glycemic control during cancer therapy.Clinical evidence shows that exercise during and after cancer treatment is linked to better quality of life and potentially higher survival rates, especially for breast and colon cancers.Reliable resources like the American Cancer Society and American College of Sports Medicine provide support for cancer survivors seeking to tailor exercise to their unique needs.____________________________________If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!____________________________________CONNECT WITH DR. K: Website: TheKarlfeldtCenter.comWebsite: TrueHealthShow.comInstagram: https://www.instagram.com/thekarlfeldtcenter/The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and PurposeURL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation-Price: $24.99-100% Off Discount Code: DRKSHOWPODCAST_____________________________________The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com____________________________________If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!____________________________________CONNECT WITH DR. K: Website: TheKarlfeldtCenter.comWebsite: TrueHealthShow.comInstagram: https://www.instagram.com/thekarlfeldtcenter/The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and PurposeURL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation-Price: $24.99-100% Off Discount Code: DRKSHOWPODCAST_____________________________________The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the Lord.This episode blends faith, psychology, and practical minimalism — showing you how to simplify your surroundings so you can finally focus on what matters: your peace, your people, and your purpose.⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠CONNECT WITH DR. RAYGet Dr. Ray's parenting book (recommended at the end): Discipline That Lasts A LifetimeCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this episode of Superhuman Selling, Elyse sits down with Dr. Laurette Arenz — former Mrs. America and Mrs. United States, financial coach, and newly minted Ph.D. — to talk about humility, faith, and power in leadership.They dive deep into what it means to lead with strength and softness, how to discern between confidence and arrogance, and why humility is one of the most underestimated leadership skills of all time.Laurette also shares her PRED Leadership Assessment, designed to help leaders understand their natural strengths — whether they're productive, relational, engaging, or diplomatic — and how to communicate more effectively based on personality type. This episode is a masterclass in leading with heart, courage, and grace.

Did you know honey never spoils? Archaeologists have found 3,000-year-old jars of honey in Egyptian tombs that are still perfectly edible, and that's just the beginning of honey's healing power. From fighting infections and easing allergies to balancing blood sugar and promoting longevity, honey and other bee products are some of nature's most remarkable medicines. In this episode, Dr. Axe explores the science behind raw, Manuka, and medicinal honeys, and how bee products like royal jelly, propolis, and bee pollen can help you build stronger immunity, heal naturally, and even support a longer life. This episode is brought to you by Manukora Manuka Honey — go to manukora.com/axe and use code AXE at checkout for an exclusive discount for Dr. Axe Show listeners. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

This week, Tee welcomes Dr. Angela M Petersen (DNP), a board-certified Nurse Practitioner and the founder of Amplified Total Wellness, a platform dedicated to advancing integrative health and lifestyle medicine. With a strong clinical background and a holistic approach, Dr. Angela empowers individuals and organizations to achieve sustainable well-being. Her practice bridges the gap between traditional medicine and lifestyle-driven health, focusing on areas such as disease prevention, stress resilience, performance optimization, and personalized wellness strategies. Dr. Angela's practice bridges traditional medicine and lifestyle-driven health, emphasizing disease prevention, stress resilience, performance optimization, and personalized wellness strategies. In this chat, Tee and Angela discuss the importance of reducing inflammation, hormone replacement therapy, and detoxing from everyday toxins found in fragrances, plastics, and household products. She also touches on her nonprofit, The Wellness Glitch, aimed at making such treatments accessible to those who can't afford them. The episode concludes with a discussion on holistic living for busy professionals and future projects, including an upcoming book and ideas on natural burial.    Connect With Dr. Angela:  Website Instagram   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon   Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

What if the biggest revival of our time is unfolding on screen? In this powerful conversation, Dr. Axe sits down with The Chosen creators Dallas and Amanda Jenkins to unpack the miracles, challenges, and spiritual warfare behind the most-watched series about the life of Jesus. From career failure to a global faith movement reaching hundreds of millions, they share how God is using storytelling to awaken a generation and call believers out of lukewarm faith. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

 A gut-dwelling bacterium - Akkermansia muciniphila—is being called the skinny bacteria for a reason. Higher Akkermansia levels correlate with improved metabolism, stabilized blood sugar, reduced sugar cravings, and better fat burning without calorie counting!In this video, I'm Dr. Anshul Gupta (ex-Cleveland Clinic), revealing:• The science: how Akkermansia produces P9 protein, boosts GLP-1, and improves insulin sensitivity.• 4 powerful foods that feed it naturally: dark chocolate (70%+), green tea, pomegranate, and blueberries.• 4 worst offenders that diminish it: processed foods, stress, poor sleep, and antibiotics.• A 30-Day Hack Plan to reset your gut and naturally grow Akkermansia—for lasting weight loss. 

Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement.   In this episode of The Movement Movement, Steven Sashen speaks with Dr. Edythe Heus, Founder and Creator of Rev6 and a movement expert, who explores the importance of incorporating risk and novelty into fitness routines for optimal performance and enjoyment. From martial arts anecdotes to promoting natural movement patterns, this episode inspires listeners to embrace challenges and live life feet first.   Key Takeaways: → How fascia plays a crucial role in movement and overall health. → Activating small muscles through unstable surfaces showcases the importance of fascia in coordinating movement. → The interconnectedness of fascia and muscles is crucial in movement and strength training. → Walking barefoot on various surfaces can improve foot reflexes and aid in the development of arches in the feet. → An optimal fitness program should include novelty, sensory stimulation, complexity, and precise sequencing.   Dr. Edythe Heus is a chiropractor specializing in kinesiology, Stecco Fascial Manipulation, and functional neurology. With a deep passion for movement and how the body functions in harmony, she can identify dysfunctions simply by observing someone's walk. Over the years, she developed Rev6, a movement system designed to restore coordination, enhance vitality, and improve ease of movement. To share her insights, Dr. Heus created The Essentials, a teaching tool that helps practitioners assess and correct inefficiencies and compensations in movement. Her patients, from injury survivors to elite performers, have been her greatest teachers, revealing connections that no textbook could explain. Today, Dr. Heus continues to treat patients, certify doctors and trainers in Rev6, and create new exercises to help individuals meet the physical and neurological demands of daily life. She's always observing movement, even in her dreams.   Connect With Dr. Edythe Heus:   Website Instagram Facebook Get your first 3 months of Rev6 On-Demand subscription by going to https://rev6.fit/promo/ and entering the code XERO   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Have you noticed that no matter how healthy you eat or how much you move, the scale just won't budge? You're not imagining it — as we age, our metabolism, hormones, and muscle mass all shift in ways that make weight loss harder. In today's episode, I'm revealing what's really behind midlife weight gain and how to reset your body naturally at any age. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

83,000 Americans die needlessly every year due to health inequity and systemic racism in healthcare. Dr. George Rust has spent 40 years fighting health disparities in America's most underserved communities, from migrant farmworker clinics in rural Florida to leading public health initiatives during the COVID-19 pandemic.In this powerful conversation, Dr. Rust reveals the structural inequities, racial health gaps, and preventable suffering he's witnessed throughout his career in medicine and public health. He shares hard-won lessons about earning trust in marginalized communities, navigating cultural competency challenges, and building coalitions for systemic change in American healthcare.THE REAL COST OF HEALTH INEQUITY: Research shows that eliminating the Black-white gap in health outcomes would save 83,000 lives annually. In Atlanta alone, closing premature death rates between Black and white populations would restore 43,000 person-years of life every year to Black communities. These aren't just statistics—they represent grandmother-years, wisdom-years, and family-years lost to needless suffering caused by barriers to healthcare access, discrimination in medicine, and social determinants of health.KEY TOPICS IN THIS EPISODE:Why health disparities persist in American healthcare and how systemic racism drives preventable deathsThe concept of "trust adjacency" and how healthcare providers earn trust in communities of colorWhat 40 years serving underserved populations taught one doctor about cultural humility and respect in medicineHow COVID-19 exposed America's public health vulnerabilities and political interference in scienceThe difference between "me all vs. we all" – individual autonomy versus community responsibility in public healthReal stories of needless suffering: from the $500 hand surgery barrier to cervical cancer from lack of pap smearsLessons from Morehouse School of Medicine, Dr. David Satcher, and Dr. Louis Sullivan on health justiceWhy respect matters more than you think in clinical settings and the "Lou Sullivan name tag" storyThe Tallahassee measles case and what happens when ideology trumps evidence-based medicineHow to avoid physician burnout while fighting for social justice and health equityBuilding coalitions and community partnerships for sustainable systemic changeABOUT DR. GEORGE RUST: Dr. Rust is a public health physician and professor at Florida State University with over 40 years of experience in community health, health policy, and medical education. His career spans Cook County Hospital in Chicago, the Farmworker Health Association in rural Florida, and 25 years at Morehouse School of Medicine, where he worked alongside public health legends Dr. David Satcher (former U.S. Surgeon General) and Dr. Louis Sullivan (founding president of Morehouse School of Medicine and former Secretary of Health and Human Services).His new book, "Healing in a Changing America: Doctoring a Nation of Needless Suffering" (Johns Hopkins University Press), examines how America's healthcare system creates preventable suffering through structural inequities, racial discrimination, and barriers to healthcare access. The book offers a roadmap for achieving health justice and eliminating health disparities across race, class, and geography.WHY THIS MATTERS NOW: America is undergoing demographic transformation into a multicultural, pluralistic democracy, yet health inequities continue to widen. With political polarization affecting public health policy, attacks on diversity initiatives in medical education, and ongoing debates about vaccine mandates, quarantine protocols, and government intervention in healthcare, this conversation offers critical insights for healthcare professionals, policy makers, community organizers, and anyone committed to social justice.Dr. Rust shares practical strategies for cross-cultural healthcare delivery, building trust with patients from different backgrounds, working within broken systems while advocating for reform, and maintaining resilience as a health equity advocate. His perspective combines clinical experience, public health expertise, academic leadership, and lived experience navigating racism in medicine as a white ally working in predominantly Black and Latino communities.QUOTABLE MOMENTS: "You don't come into communities carrying trust with you. You have to earn it." "83,000 lives could be saved annually just by eliminating the Black-white health gap." "It's what Fitzhugh Mullen called tin cup medicine: 'Now please sir, may I have some healthcare?'" "Would you rather deal with having somebody not go to work for two weeks, or would you rather be explaining to the public why you let a measles outbreak happen?"CONNECT WITH DR. RUST: Email: george.rust@med.fsu.edu Book: "Healing in a Changing America" available on Amazon and Johns Hopkins University PressABOUT THE HEALTHY PROJECT: The Healthy Project Podcast explores the intersection of health, equity, and justice through conversations with leaders transforming healthcare and public health. Host Corey Dion Lewis brings you stories of systemic change, health advocacy, and the fight for health justice in America.Subscribe for weekly episodes on health equity, racial justice in healthcare, public health policy, community health, and social determinants of health.Support The Healthy ProjectNEW! THP+ Premium Newsletter Get exclusive behind-the-scenes access, early episode releases, merch shop access, and more!$5/month or $50/yearSubscribe at: healthyproject.coFree Newsletter: Stay updated on new episodes and health equity resources at healthyproject.co ★ Support this podcast ★

This week, Tee welcomes Dr. Toni Engram, a biological dentist and integrative health coach, to discuss the principles and practices of biological dentistry. After battling her own health issues, Dr. Toni adopted a holistic approach to dentistry that considers the impact of dental treatments on overall health. She shares her journey, the link between oral and systemic health, and the importance of minimizing toxins in dental care.  The discussion also covers topics such as the controversies around fluoride and mercury fillings, the significance of maintaining a healthy oral microbiome, and practical advice on choosing safer dental care products. Dr. Toni also provides insights into her practice at Flourish Dental Boutique in Richardson, Texas, and emphasizes the need for a shift in dental care philosophy towards prevention and holistic health.   Connect With Dr. Toni & Flourish Dental Boutique:  Website Instagram Facebook YouTube TikTok LinkedIn X   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon   Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

What's the secret to peak cognitive performance? How optimizing your mind and brain can dramatically improve both your personal health and professional success.In this episode of Sharkpreneur, Seth Greene interviews Dr. Ryan Williamson, Board-Certified Neurologist & Owner and Founder of Transcend Health, who shares his insights on brain optimization, longevity, and how entrepreneurs and leaders can maximize their cognitive potential. After years of working in healthcare and a deep passion for helping others, Dr. Williamson has built a business helping individuals achieve their best mental and physical performance. In this episode, he discusses the key pillars of health and brain function, the importance of purpose in life, and the role of sleep in high-level performance. His new book, The Incredible Brain, offers even more in-depth knowledge to help you perform at your best.Key Takeaways:→ The difference between lifespan and health span→ How brain optimization impacts entrepreneurial success→ The power of purpose in enhancing cognitive resilience→ Why quality sleep is key to better performance→ Understanding the habits that lead to high-functioning leadershipDr. Ryan Williamson is a board-certified neurologist, U.S. Navy veteran, and advocate for human longevity.  As the owner and founder of Transcend Health, he uses his expertise to help individuals optimize their health, extend their lifespans, and create more meaningful legacies.Ryan is deeply interested in improving the lives of others. Throughout his career, this has largely been accomplished through the practice of clinical medicine—but now, he is looking to affect change on a larger level, so more people can feel better and perform at their best. Today, Ryan accomplishes his vision by educating people on evidence-based principles and proactive methods to improve brain health and expand longevity.Connect With Dr. Ryan Williamson:WebsiteInstagramLinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Executive Health & Life, host Julian Hayes II sits down with Dr. Jason Sonners, a leading expert in Hyperbaric Oxygen Therapy (HBOT), to explore how this cutting-edge modality can help executives, entrepreneurs, and high performers improve their recovery, mental clarity, and longevity.Dr. Sonners explains the science behind HBOT, how it supports cellular repair and mitochondrial functioning, and why it's fast becoming a go-to strategy for business leaders who want to extend their peak years. You'll learn how to use oxygen therapy for energy, focus, inflammation control, and overall resilience.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Welcome & why health freedom drew Dr. Sonners to Miami05:45 – How a PhD in molecular biology deepened his work in regenerative medicine09:40 – What Hyperbaric Oxygen Therapy actually is, and what it's not14:30 – The back injury that led Dr. Sonners to discover HBOT20:45 – The science: oxygen pressure, healing, and energy production25:10 – HBOT for longevity: inflammation, mitochondria, and aging31:00 – How often to use HBOT and how to structure your sessions35:20 – Oxygen toxicity myths and how to choose a certified clinic40:10 – Stacking HBOT with red light, methylene blue, NAD, and cold exposure46:30 – Sequencing your recovery and performance plan49:30 – HBOT's link to gene expression and biological aging55:00 – Miami's rise as a wellness capital1:00:00 – Final reflections on patience, consistency, and sovereignty in health— Key Quotes from Dr. Jason Sonners — “Oxygen isn't the treatment—it's the ingredient. Hyperbaric oxygen therapy simply gives your body what it needs to heal itself.”“Your body already knows how to recover. HBOT just removes the barriers that keep it from doing what it's designed to do.”— Connect With Dr. Jason Sonners —Website: https://hbotusa.com/ Instagram: https://www.instagram.com/hbotusa/ YouTube: https://www.youtube.com/@HBOTUSA Book - Oxygen Under Pressure: https://www.amazon.com/Oxygen-Under-Pressure-Inflammation-Revolutionize/dp/1661251358/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

What if your fatigue, hormone issues, or detox struggles all stem from one root cause: unhealthy cells? Today, cellular health expert Jess Berman joins Dr. Axe to explain how restoring your cells' natural resilience can transform your energy, fertility, and even your aging process. You'll learn how to nourish your cells so your body can finally thrive. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

What if your body size determined whether or not doctors believed you had anorexia? In this solo episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller, LMFT, challenges the diagnosis of atypical anorexia and reveals why this label fails people who deserve to be taken seriously. This category is not about atypical symptoms. It is about anti-fat bias. People in larger bodies who restrict food, obsess about weight, and experience medical complications are often told they cannot truly have anorexia because they do not look emaciated. This episode explains why that belief is harmful, how it delays treatment, and the real medical risks that exist at any body size. Dr. Marianne also explores how anti-fat bias, weight stigma, and cultural stereotypes erase the experiences of marginalized people, especially fat, queer, neurodivergent, disabled, and BIPOC communities. She challenges providers and listeners to recognize anorexia for what it is: a serious illness in every body, not only in those that match the stereotype. If you have ever been given the label “atypical anorexia,” this episode will affirm what you may already know. Your suffering is valid, you deserve care, and you do not need to prove how sick you are in order to receive treatment. What You'll Learn in This Episode Why the label “atypical anorexia” exists and how it reinforces anti-fat bias The medical risks of anorexia that occur across all body sizes How stereotypes harm people in larger bodies with eating disorders The role of intersectionality in who gets overlooked and dismissed How to move toward weight-inclusive eating disorder treatment Who This Episode Is For People in recovery from atypical anorexia or restrictive eating Families supporting a loved one with an eating disorder Providers seeking to understand anti-fat bias in treatment settings Anyone who has ever been told they were not “sick enough” Related Episodes Atypical Anorexia Explained: Why Restriction Happens at Every Body Size on Apple or Spotify. Atypical Anorexia with Amy Ornelas, RD on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. What Is Atypical Anorexia? Challenging Weight Bias in Eating Disorder Treatment with Emma Townsin, RD @food.life.freedom on Apple or Spotify. Connect With Dr. Marianne Miller I am Dr. Marianne Miller, LMFT, a fat eating disorder therapist specializing in anorexia, ARFID, bulimia, and binge eating disorder. I provide therapy in California, Texas, and Washington, D.C., and offer online resources worldwide.

In chaos, you can lose everything but never lose yourself.BE THE CONSTANT IN THE STORMYour mind is your anchor.Blame gives chaos power.Clarity gives you control.PEACE BEGINS WITH ONE CHOICEWHEN YOUR MIND IS CLEAR, YOUR BRAIN RESPONDS WITHREASON, WISDOM, AND CALM. What will you choose? Feed the fear or fuel the focus.CHOOSE YOUR THOUGHTS LIKE YOUR LIFE DEPENDS ON ITBECAUSE IT DOES.Dubbed “the da Vinci of visionary leadership,” DR. OLEG is a global thought leader, author, and trusted advisor to executives who seek clarity where most see only confusion. His new book, BEYOND CHAOS, is not just a roadmap, it's a revolution. Blending mapping and reflection exercises with strategy, the book shows us how to transform disruption into direction, turbulence into triumph, and chaos into clarity. If you've ever felt overwhelmed by the pace of change or paralyzed by the unknown, this conversation and boo, BEYOND CHAOS, is your compass.

Did you know 90% of Americans have pesticides in their bloodstream, and many “safe” medicines are part of the problem? Dr. Josh Axe sits down with Carly Kremer of Beekeeper's Naturals to expose the hidden dangers in over-the-counter drugs and the shocking truth about modern medicine. Discover the natural remedies our ancestors trusted for centuries, and why they may be the key to protecting your family's health today. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Perimenopause can feel overwhelming but it doesn't have to.In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.If you're navigating perimenopause, this conversation offers both clarity and hope.00:04 – Welcome and Dr. Jen's new book The Perimenopause Reset00:34 – Dr. Jen's background, Hashimoto's story, and integrative medicine journey02:44 – Inspiration for writing a faith-based perimenopause guide05:07 – How environmental toxins disrupt hormones09:36 – Everyday toxin exposures and simple swaps10:53 – Gut health, liver detox, and estrogen metabolism testing13:08 – Foods and supplements to support hormone detoxification15:57 – Alcohol, hormones, and informed consent27:54 – Hormone changes in perimenopause: estrogen and progesterone25:32 – Using progesterone and herbal support during the luteal phase27:40 – Chronic stress, cortisol, and hormone imbalance31:44 – Intermittent fasting and cycle syncing35:30 – Peptides that support women in perimenopause39:53 – Testosterone replacement therapy: benefits and risksAbout Dr. Jen Pfleghaar:Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association's Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God. Connect With  Dr. Jen Pfleghaar:Dr. Jen's Website: https://www.integrativedrmom.com/To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksC...

Nicotine for memory? Methylene blue for mitochondria? Dr. Josh Axe breaks down 10 controversial compounds—what the science says, what's overhyped, and the key safety and legality questions to ask before you even think about trying them. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Think your shoes are helping your feet? You might be shocked by what the science actually says.   In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why “foot strength” is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient, pain-free feet by allowing them to function as they are naturally designed.   Key Takeaways: → Foot strength is more important than quadriceps strength in determining fall risk in the elderly.  → Changes in gait and walking speed can be early indicators of mental decline and potential dementia diagnosis. → Flat feet and pronation are separate concepts with different implications for foot health. → Understanding foot anatomy is crucial in designing minimal shoes that support optimal foot function. → Foot strength and alignment are crucial for overall health, athletic performance, and fall prevention.   Dr. Jen Perez is the co-founder and COO of Gait Happens, a global leader in lower extremity education. As a chiropractor and gait specialist, Dr. Perez is passionate about educating both individuals and professionals on the importance of lower extremity biomechanics in obtaining meaningful results for patients. She holds a Doctorate in Chiropractic and a Bachelor's of Science degree in Kinesiology with a concentration in Sports Medicine. Based in Lafayette, CO, Dr. Perez also owns and operates Kinetic Chiropractic, where she offers personalized care and treatment to help patients restore optimal movement and alleviate pain. Through her online and in-person work, she has helped clients worldwide, with a focus on foot health and corrective exercise. Dr. Perez has been featured on 9News and in publications such as Women's Health, National Geographic, and CNN Underscored. In addition to her teaching and course writing with Gait Happens, she has also lectured to numerous educational institutions and associations, including the Canadian Pedorthic Association, Palmer College of Chiropractic, and the Florida Chiropractic Association.   Connect With Dr. Jen Perez: WebsiteInstagram   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Did the Bible predict the rise of Big Pharma? In this powerful episode, Dr. Josh Axe and Jordan Rubin unpack the meaning of Pharmakeia in Revelation, explore how modern medicine has traded God's remedies for man-made substitutes, and reveal the biblical blueprint for true healing. From healing leaves and anointing oils to the science behind fruits and spices, discover how ancient wisdom and modern research point to the same truth: God's medicine still works. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Most of what we've been told about health is a lie, and it's keeping us sick, dependent, and disconnected. In this episode, Dr. Josh Axe sits down with author and cultural voice Will Witt to expose the myths of modern medicine, the truth about raw milk, chemical-free living, and why real health requires personal sovereignty and biblical purpose. You'll hear Will's radical health journey—from battling gout to building a clean marketplace, and discover how living outside the system may be the key to freedom and vitality. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

What happens when politics ignores kids? Pediatrician and South Carolina Senate hopeful Dr. Annie Andrews joins me to talk about why children's health depends on more than just doctor's visits - it depends on the policies shaping their lives. From Medicaid cuts to paid leave, gun safety, and the cost of insulin, Dr. Andrews explains why neutrality in medicine isn't an option and why pediatricians, and parents, have a responsibility to speak up. We discuss: Why Dr. Andrews made the leap from pediatrics to politics How policies like Medicaid cuts directly hurt children, families, and the health care system Why pediatricians and parents need to get louder in advocacy How healthcare has become political and why we need to be louder for our kids' future  The child tax credit and other policies that could transform children's futures How better policy can prevent burnout among doctors and improve care for every family To connect with Dr. Annie Andrews follow her on Instagram @annieandrewsmd, check out all her resources at https://drannieandrews.com/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Why Advocacy Alone Isn't Enough 01:11 – Politics Is Already in Our Lane 02:32 – Meet Dr. Annie Andrews: Pediatrician, Mom, Senate Hopeful 04:04 – From Clinic to Campaign: Why She Ran 07:06 – Kids Left Behind in Red vs. Blue States 09:30 – Why Staying Neutral Can Hurt Kids 12:22 – Advocacy vs. Politics: What Really Creates Change 15:26 – Looking Ahead: Policy Priorities if Elected 16:50 – Medicaid Cuts and What They Mean for Families 22:02 – How Cuts Affect Doctors, Patients, and the Whole System 25:14 – Burnout, Reimbursement, and a Broken System 28:15 – Why Pediatricians Must Step Into Politics 30:17 – Fixing the Workforce Crisis in Pediatrics 33:52 – Final Call to Action: Getting Loud for Kids 35:30 – How to Connect With Dr. Annie Andrews 38:21 – Closing Thoughts: Hope Through Action Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices