Podcasts about connect with dr

Dr. Emerson Eggerichs is a longtime marriage teacher, speaker, and author, that has helped couples for decades. A former senior pastor at Trinity Church in East Lansing, Michigan, Emerson's work blends pastoral experience, biblical study, and real-world marriage dynamics into practical tools couples can use immediately. In this episode, he joins Brad for his third visit to The Wow Factor this time to talk about his newest book, Light Bulb Moments in Marriage, a collection of insights and stories designed to bring clarity when couples feel stuck, distant, or worn down by years of misunderstanding. Brad and Emerson dig into why many marriages don't need more effort, they need more light. Emerson explains the difference between intent and impact, why couples misread each other's defensive reactions, and how "love" and "respect" show up differently for men and women during conflict. They unpack the "Crazy Cycle" (without love she reacts without respect; without respect he reacts without love), the "pink and blue" perspective gap, and how outside influences (including Hollywood's version of romance) can reinforce the wrong expectations. The conversation is candid, hopeful, and grounded in faith, especially for couples who still believe there's a goldmine inside their marriage, even if it feels buried right now. "Without love, she reacts without respect. Without respect, he reacts without love. And we start spinning, that's the crazy cycle." - Emerson Eggerichs  "We don't need more effort. We just need light." - Emerson Eggerichs  "My defensive reactions are offensive, and I don't realize I'm stepping on her air hose while I'm trying to protect mine." - Emerson Eggerichs  This Week on The Wow Factor: Emerson's backstory: pastoring Trinity Church in East Lansing, studying Scripture deeply, and the moment Ephesians 5:33 clicked in a new way Why "respect" can feel loaded for many women, and how fear of being dismissed often drives conflict reactions The Crazy Cycle explained: how couples unknowingly escalate when they feel unloved or disrespected A key insight from research: why many men withdraw/stonewall during conflict, and how that can be misread as hostility instead of an attempt to de-escalate Why criticism and complaint often come from care, yet can land as contempt in a husband's ears The danger of outside scripts: how Hollywood and social media fuel idealism, comparison, and the belief that "someone else will be easier" The power of a simple repair: how a sincere "I came across unloving" or "I dishonored you" can change the temperature of a marriage fast Dr. Emerson Eggerichs' Wow Moment: Emerson reminds us that most couples aren't miles apart, they're inches apart, but misunderstanding makes the distance feel far greater. When spouses stop assuming the worst and honestly name their part, the marriage becomes workable again. The breakthrough isn't a new spouse or a new life. It's the humility to bring light into the moment and choose repair before resentment takes root. Connect With Dr. Emerson Eggerichs Dr. Emersons Website Buy Lightbulb Moments In Marriage Love and Respect Instagram Love and Respect Facebook Love and Respect X   Connect With Brad Formsma: WOW Factor Website   Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   Brad Formsma on X  

You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they're damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I'm breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Prostate cancer rarely announces itself. For many men, especially gay men over 40, the first sign comes too late. PSA testing can catch prostate cancer early, yet most men avoid the conversation or assume no symptoms means no problem. World renowned urologist Dr. Arthur L. Burnett II breaks down what every man needs to know about prostate and urological health, PSA testing, and why waiting for symptoms is a dangerous mistake. The conversation tackles cultural shame, medical avoidance, and how masculinity myths keep men from advocating for their health. This episode is a wake up call for gay men who want more years, better sex, and control over their bodies as they age. Key Takeaways from the Podcast: Why prostate cancer often shows no symptoms until it is advancedWhen gay men over 40 should ask for PSA testing and why it mattersHow health literacy and early action change long term outcomes About Dr. Bennett Arthur L. “Bud” Burnett II, M.D., MBA, FACS, is a trail-blazing and globally recognized urologist, educator, and researcher at Johns Hopkins University, where he has worked for more than 40 years. He serves as the Patrick C. Walsh Professor of Urology, Director of the Male Consultation Clinic. As a barrier-breaking leader, he is recognized as the first Black person to have achieved milestones in the urology profession as professor of urology at Johns Hopkins University, President of the Sexual Medicine Society of North America (SMSNA), and Board Member of the American Urological Association. Dr. Burnett has devoted his professional life to advancing patient care, performing thousands of prostate and urologic surgeries and pioneering minimally invasive, nerve-sparing techniques that help patients recover faster and maintain quality of life. His groundbreaking research on erectile function helped make oral therapies like Viagra possible, and he continues to innovate treatments that improve outcomes for men and women alike. Connect With Dr. Burnett Website Facebook Instagram LinkedIn Hey Guys, Don't Forget! Join the 40 Plus: Gay Men Gay Talk, monthly chats. - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community

America isn't just politically divided—it's spiritually and physically depleted. From collapsing testosterone and dopamine addiction to the loss of ritual, discipline, and meaning, something deeper is unraveling. In this powerful Catholic vs. Protestant conversation, Michael Knowles and I unpack the real war facing our nation—and how to rebuild strength in body, mind, and soul. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Doing everything "right" for your Hashimoto's but still feeling stuck with fatigue, brain fog, and stubborn weight? The missing piece might be sluggish bile flow—and most doctors never test for it.Dr. Anshul Gupta reveals the hidden connection between bile flow and Hashimoto's thyroiditis that's driving inflammation, nutrient deficiencies, and autoimmune flares. Bile is your body's main detox pathway, critical for absorbing fat-soluble vitamins (A, D, E, and K), eliminating excess estrogen, and preventing gut infections like SIBO and leaky gut.Whether you have a gallbladder or not, bile dysfunction blocks thyroid hormone production, worsens estrogen dominance, and perpetuates the autoimmune cycle. Learn why standard liver tests miss bile problems and how the GI-MAP stool test reveals fat malabsorption, beta-glucuronidase activity, and thyroid antibody triggers.Discover natural solutions: bitter foods (arugula, dandelion greens, and artichokes), healthy fats, fiber-rich foods, and targeted supplements including ox bile, taurine, magnesium, milk thistle, and digestive bitters. Plus castor oil packs, movement, stress management, and hydration protocols.This is the root-cause approach to reversing Hashimoto's inflammation naturally—starting with the bile-thyroid-gut connection no one talks about

If you're a woman in your 50s or 60s who has been doing all the right things, eating well, moving your body, managing stress, and yet you still find yourself wondering if there is more you could be doing to protect your health for the long run, this episode is for you. In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Dr. Noor Al-Humaidhi, a board-certified family physician, menopause specialist, and founder of Lifestyles by Noor, to build what Gabriella calls the Midlife Vitality Blueprint. This is not about living longer. This is about living stronger, with vitality, confidence, and energy for the next 20, 30, even 40 years. Because midlife is not the beginning of decline. It is the beginning of design.Dr Noor Al-Humaidhi is a Board Certified Family Physician and Menopause Society Certified Practitioner.  She is affectionately known as Dr Noor in the community. She grew up in Kuwait before attending medical school in Dublin, Ireland. She then moved to the UK where she trained in General Practice and started her career. She moved to the Seacoast 7 years ago to be nearer to family and restarted her family practice career after overcoming the hurdles of Board certification here in the US. After her own experience with perimenopause coupled with her difficulty accessing care she founded Lifestyles by Noor. Lifestyles is a midlife wellness destination practice. Her aim is to arm clients with the data that they need to maximize their health span. She has a particular focus on women in perimenopause and menopause who are having difficulty accessing appropriate care to manage their symptoms. Her goal is to educate, empower and help clients feel their best. Highlights from our discussion include:Why lifting heavy weights (40, 50, 60 pounds and beyond) is the single most important lifestyle intervention.The essential labs that most doctors don't run.How to advocate for hormone therapy after age 60.The metabolic syndrome of menopause.Why DEXA scans should start at age 35, not 60.CONNECT WITH Dr. Noor:Website Personal | PracticeInstagramResources:Estrogen Matters by Avrum Bluming and Carol TavrisThe Menopause SocietyLet's Talk MenopauseQuest Diagnostics or LabCorp for labsCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella!  Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Most people burn out chasing success… but what if “fun” is the missing ingredient for sustainable growth? In this episode, Kwame Christian sits down with Dr. Mike Rucker (behavioral scientist, author of The Fun Habit) to unpack the science of fun, why chasing happiness can trap you on the hedonic treadmill, and how small “micro-moments” of joy help you build resilience, connection, and long-term performance. Negotiate Anything:Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan:⁠⁠⁠https://incogni.com/anything⁠⁠⁠ incogni.com ⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect With Dr. Mike Rucker michaelrucker.com Buy the Book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

In this episode, Andryanna is joined by clinical psychologist and couples therapist Dr. Tracy Dalgleish to unpack one of the most common (and emotionally charged) stressors in marriage: mother-in-law dynamics.Drawing from her latest book You, Your Husband, and His Mother, Dr. Tracy explains how family systems, emotional triangles, and unclear boundaries can quietly strain even strong relationships. Together, they explore how to step out of toxic patterns, protect your marriage, and build healthier connections without escalating conflict.If you've ever felt caught between being the “villain” or the “victim” in your in-law relationships (or even if you have a good relationship with your MIL), this conversation offers practical insight and grounded next steps.In this episode, you'll hear:Why mother-in-law conflict is such a common marital stressor;What an emotional triangle is — and how it affects your relationship;How enmeshment develops and why it's hard to spot;The difference between boundaries and ultimatums;How to define shared values as a couple in practical, actionable ways;How to avoid toxic mother-son patterns as a parent of boys;The VAULT method: Values, Aspirations, Understanding the Triangle, Limits & Boundaries, and Taking Action.This episode is part of the February relationship series and offers research-backed insight for women who want to prioritize their marriage while navigating complex family dynamics with confidence.CONNECT WITH DR. TRACY:Her Latest Book: You, Your Husband & His MotherWebsite: DrTracyD.comOn InstagramCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.Keywords: mother-in-law relationship, marriage boundaries, family systems theory, emotional triangle in marriage, in-law conflict, toxic family patterns, enmeshment in families, protecting your marriage, relationship advice for women, Dr Tracy Dalgleish, YOU YOUR HUSBAND AND HIS MOTHER book, couples therapy insights

Most people burn out chasing success… but what if “fun” is the missing ingredient for sustainable growth? In this episode, Kwame Christian sits down with Dr. Mike Rucker (behavioral scientist, author of The Fun Habit) to unpack the science of fun, why chasing happiness can trap you on the hedonic treadmill, and how small “micro-moments” of joy help you build resilience, connection, and long-term performance. Negotiate Anything:Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan:⁠⁠⁠https://incogni.com/anything⁠⁠⁠ incogni.com ⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect With Dr. Mike Rucker michaelrucker.com Buy the Book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Are mammograms truly protecting women — or is it time to rethink how we approach breast health? In this powerful and deeply nuanced conversation, Dr. Anna Cabeca sits down with former fellowship-trained breast surgeon turned integrative oncologist Dr. Jenn Simmons to unpack one of the most important questions in women's health today: Are mammograms safe — and are they enough? Together, they explore how conventional breast cancer screening became the standard, what the research actually says about radiation exposure and screening frequency, and why early detection is not the same as prevention. Dr. Simmons shares her personal turning point — from 17 years at the forefront of breast oncology to leaving conventional medicine and founding Real Health MD after her own health crisis. What she discovered changed everything: inflammation, toxicity, hormone disruption, and metabolic dysfunction matter far more than women are being told. This episode goes beyond mammograms. It dives into: • Radiation risks and over-screening • Alternative imaging options including thermography, ultrasound, and emerging technologies • Hormones and breast cancer — clearing the misinformation • Why anti-estrogen messaging can be harmful and incomplete • Bioidentical progesterone and protective mechanisms • Birth control pills and breast development risk • The power of metabolic health, fasting windows, detoxification, and terrain theory Most importantly, this conversation restores agency. You are not powerless when it comes to breast health. Knowledge is evolving. Screening is evolving. Hormone science is evolving. And you deserve the full picture. –––––––––––––––––– KEY TIMESTAMPS 00:00 Reimagining breast health and questioning the narrative 01:23 Introducing Dr. Jenn Simmons and her paradigm shift 09:47 From breast surgeon to integrative oncologist: her turning point 12:28 Functional medicine approach: "What caused the cancer?" 27:19 Mammography myths and reviewing the research 33:01 Radiation exposure: known carcinogen discussion 35:31 Biopsy concerns and imaging alternatives 42:07 Medical board pressures and guideline rigidity 53:04 "Anti-estrogen talk is misogynistic" 01:04:10 Birth control pills, teens, and breast cancer risk –––––––––––––––––– MEMORABLE QUOTES Dr. Jenn Simmons: "Radiation is a known carcinogen." "Any anti-estrogen talk is misogynistic." Dr. Anna Cabeca: "What caused your cancer to begin with?" "It takes more than hormones to fix our hormones." "There's always one next right step we can take to advocate for our health." –––––––––––––––––– CONNECT WITH DR. JENN SIMMONS Website: www.realhealthmd.comInstagram: @drjennsimmons YouTube: @dr.jennsimmons Book: The Smart Woman's Guide to Breast Cancer –––––––––––––––––– CONNECT WITH DR. ANNA CABECA Website: www.dranna.comInstagram: www.instagram.com/thegirlfrienddoctor YouTube: www.youtube.com/@thegirlfrienddoctor TikTok: www.tiktok.com/@drannacabeca Facebook: www.facebook.com/thegirlfrienddoctor –––––––––––––––––– If this episode spoke to you, share it with a girlfriend, your daughters, your mother — every woman deserves this conversation. You are seen. You are informed. You are empowered.

What if chronic inflammation isn't just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction. We also share practical steps to help calm inflammation and begin resetting your immune system in as little as 30 days. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

 Is it perimenopause or my thyroid? If you're a woman over 40 struggling with unexplained fatigue, stubborn weight gain (especially around your midsection), brain fog, mood swings, or sleep disturbances—you're not alone, and you're not crazy. In this episode, Dr. Anshul Gupta, the world's leading Hashimoto's expert, reveals the hidden connection between perimenopause and thyroid dysfunction that most doctors miss. Discover why declining estrogen during perimenopause directly impacts your thyroid function, disrupts T4 to T3 conversion, and can trigger or worsen Hashimoto's thyroiditis. You'll learn: Can perimenopause cause thyroid problems? (The science behind estrogen-thyroid interaction) Why standard TSH tests miss the full picture of hypothyroidism How the DUTCH test (Dried Urine Test for Comprehensive Hormones) reveals hidden hormone imbalances The role of estrogen dominance, cortisol, and reverse T3 in your symptoms Natural remedies for Hashimoto's flare-ups during hormonal transitions The best diet for perimenopause and thyroid health (Mediterranean diet, phytoestrogens, cruciferous vegetables) Evidence-based supplements: magnesium, selenium, vitamin D, omega-3 fatty acids, and adaptogenic herbs like Ashwagandha and Rhodiola How to balance hormones naturally during perimenopause through functional medicine, gut health optimization, liver detoxification, strength training, and stress management strategies that actually work.

Are mammograms truly protecting women — or is it time to rethink how we approach breast health? In this powerful and deeply nuanced conversation, Dr. Anna Cabeca sits down with former fellowship-trained breast surgeon turned integrative oncologist Dr. Jenn Simmons to unpack one of the most important questions in women's health today: Are mammograms safe — and are they enough? Together, they explore how conventional breast cancer screening became the standard, what the research actually says about radiation exposure and screening frequency, and why early detection is not the same as prevention. Dr. Simmons shares her personal turning point — from 17 years at the forefront of breast oncology to leaving conventional medicine and founding Real Health MD after her own health crisis. What she discovered changed everything: inflammation, toxicity, hormone disruption, and metabolic dysfunction matter far more than women are being told. This episode goes beyond mammograms. It dives into: • Radiation risks and over-screening • Alternative imaging options including thermography, ultrasound, and emerging technologies • Hormones and breast cancer — clearing the misinformation • Why anti-estrogen messaging can be harmful and incomplete • Bioidentical progesterone and protective mechanisms • Birth control pills and breast development risk • The power of metabolic health, fasting windows, detoxification, and terrain theory Most importantly, this conversation restores agency. You are not powerless when it comes to breast health. Knowledge is evolving. Screening is evolving. Hormone science is evolving. And you deserve the full picture. –––––––––––––––––– KEY TIMESTAMPS 00:00 Reimagining breast health and questioning the narrative 01:23 Introducing Dr. Jenn Simmons and her paradigm shift 09:47 From breast surgeon to integrative oncologist: her turning point 12:28 Functional medicine approach: "What caused the cancer?" 27:19 Mammography myths and reviewing the research 33:01 Radiation exposure: known carcinogen discussion 35:31 Biopsy concerns and imaging alternatives 42:07 Medical board pressures and guideline rigidity 53:04 "Anti-estrogen talk is misogynistic" 01:04:10 Birth control pills, teens, and breast cancer risk –––––––––––––––––– MEMORABLE QUOTES Dr. Jenn Simmons: "Radiation is a known carcinogen." "Any anti-estrogen talk is misogynistic." Dr. Anna Cabeca: "What caused your cancer to begin with?" "It takes more than hormones to fix our hormones." "There's always one next right step we can take to advocate for our health." –––––––––––––––––– CONNECT WITH DR. JENN SIMMONS Website: www.realhealthmd.comInstagram: @drjennsimmons YouTube: @dr.jennsimmons Book: The Smart Woman's Guide to Breast Cancer –––––––––––––––––– CONNECT WITH DR. ANNA CABECA Website: www.dranna.comInstagram: www.instagram.com/thegirlfrienddoctor YouTube: www.youtube.com/@thegirlfrienddoctor TikTok: www.tiktok.com/@drannacabeca Facebook: www.facebook.com/thegirlfrienddoctor –––––––––––––––––– If this episode spoke to you, share it with a girlfriend, your daughters, your mother — every woman deserves this conversation. You are seen. You are informed. You are empowered.

Ever feel like you're winning on the scoreboard… but losing in the locker room? You're productive. Disciplined. Respected. You execute at a high level professionally. But at home? You're distracted. Short-tempered. Mentally checked out. Present… but not really there. Here's the hard truth: Performance without alignment creates internal friction. And friction, over time, costs you the very things you say matter most. In this episode of the Coming Up Clutch with J.R.™ show, we break down what's really happening when high-performing men dominate in one arena of life but drift in another. Because this isn't a time-management issue. It's an identity issue. And until you close the gap between who you are at work and who you are at home… you'll keep feeling that low-grade tension you can't quite explain. If you're serious about building a thriving family without sacrificing excellence — this one's for you. In this episode, you'll hear:   Why compartmentalizing your life is silently draining your energy and impact The real reason high achievers struggle to "turn it off" at home How identity leakage creates disconnection in marriage and fatherhood A practical framework to transition from performance mode to presence mode The leadership standard your family actually needs from you KEY QUOTES "Pressure becomes overwhelming when the moment controls you instead of you controlling the moment." – Dr. Cory Shaffer "Just because someone claims they're an expert doesn't mean they are. There's a difference between science and bro science." – Dr. Cory Shaffer "Do you want it to look good, or do you want it to work?" – Dr. Cory Shaffer "Winning isn't about sprinting. It's about showing up tomorrow with enough energy to do it again." – J.R. CONNECT WITH DR. CORY X: https://x.com/coryshafferphd LinkedIn: https://www.linkedin.com/in/cory-shaffer-1a09816/ CONNECT WITH J.R. Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: https://jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Nearly half of Americans aren't getting enough magnesium, and most have no idea. The warning signs don't scream “deficiency”… they look like stress, poor sleep, anxiety, fatigue, or just “getting older.” In this episode, you'll discover the 10 signs you might be low, the best test to ask for, and exactly which form of magnesium your body actually needs. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Dr. Rosenna Bakari, psychologist and author of "Seven Exits: Leave Behind What No Longer Serves You," explores leadership transformation, emotional clarity, and the power of micro exits to reset and lead with confidence. Discover how self-awareness and letting go of limiting patterns helps professionals build trust, enhance performance, and create more meaningful personal and workplace relationships. "You have to have a rabbit stick for change, right? You have to have some idea of who you want to be. And that's so hard to figure out if you haven't been allowed to be. And so you have to borrow somebody else's sense of being for a while. You can change it at any time." KEY TAKEAWAYS: -Definitions of lack of fulfillment and other signs that you're unhappy -How are you getting in your own way and what to do -What is a micro-exit and how to use it to reset your mindset -Which of the 'seven exits' do most people struggle with, and what impact does it have? CONNECT WITH DR. BAKARI http://transformation.sevenexits.com https://www.linkedin.com/in/rosenna-bakari-ph-d-b3120194/ Connect with Manage Smarter and its hosts Website: https://salesfuel.com/manage-smarter/        LinkedIn: https://www.linkedin.com/in/audreystrong/  LinkedIn: https://www.linkedin.com/in/cleesmith/ X: Audrey https://x.com/tallmediamaven Lee  https://x.com/cleesmith  Connect with SalesFuel         Website:  https://salesfuel.com/        X: https://x.com/SalesFuel       Facebook: https://www.facebook.com/salesfuel/ #physology #workplaceproblems #careers #careerproblems #workunhappiness #RosennaBakari #SevenExits #careerprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you get a dog for your dog… or are you about to double your stress, noise, behavior issues, and vet bills?Many pet parents see a bored, clingy, or “lonely” dog (or other pet) and assume the solution is a companion, a boyfriend, girlfriend, sibling, or built-in best friend. But adding another dog doesn't automatically make life easier. It can just as easily increase barking, trigger resource guarding, amplify anxiety, and create daily management problems you didn't have before, especially if you don't actually know why your dog is acting that way in the first place. In this episode, veterinary psychiatrist Dr. Rachel Malamed, DVM, DACVB, CABC, MBA, breaks down when getting a second dog truly helps, when it backfires, and how to tell whether your dog actually needs a companion or just better enrichment, structure, or training, or time with their favorite person - you!BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • What “my dog is lonely” really means and how to assess it correctly • The most common ways a second dog makes behavior issues worse • The 3-part filter to use before bringing home another dog: capacity, compatibility, and motivationIf you are even considering dog number two, pause and listen to this first.CONNECT WITH DR. RACHEL MALAMEDWebsite | https://www.behaviordogtor.comFacebook Group | Pet Psychiatry and Behavior Support for Pet Parents Instagram | @dr.rachelmalamedI was a guest on the That's Good Parenting podcast talking about how to bring a pet into a busy family without turning your house into chaos. Listen here: petparenthotline.com/thatsgoodparenting Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

What if one of the most powerful tools for detoxification, brain health, hormone balance, and healthy aging was something you could grow in your kitchen? In this science-packed episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca sits down with renowned nutritional biochemist Dr. Jed W. Fahey — the pioneering researcher behind the discovery of the extraordinary chemoprotective power of broccoli sprouts. After 27 years at Johns Hopkins University School of Medicine, where he directed the Cullman Chemoprotection Center, Dr. Fahey explains why sulforaphane — derived from glucoraphanin found abundantly in broccoli sprouts — activates your body's own protective systems at the cellular level. Dr. Anna shares her personal clinical experiences using sulforaphane-rich compounds to support detoxification pathways, immune resilience, abnormal Pap smears, skin health, neurocognitive protection, and hormone balance — especially in midlife women. In this episode, you'll learn: What sulforaphane actually is (and why it matters) How it activates phase II detoxification pathways Why broccoli sprouts are more potent than mature broccoli Neuroprotective and brain benefits Research around skin and melanoma protection Dosage guidance for sprouts vs. supplements How to safely incorporate them into your daily routine This isn't about trendy superfoods. It's about turning on your body's built-in defense systems. Small daily choices. Powerful cellular protection.   Key Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what's the difference? 06:21 – What exactly is sulforaphane? 09:24 – Phase II detoxification explained simply 15:23 – Dr. Anna's powerful clinical case using sulforaphane 17:31 – Brain health & neurocognitive benefits 24:43 – How much should you take daily? 31:24 – Skin health & melanoma research 33:35 – Food vs. supplement: dosage considerations 42:13 – One big takeaway for healthy aging   Memorable Quotes "This isn't about complicated science. It's about small daily choices that protect your cells." "Sulforaphane switches on your body's own protective systems." "Broccoli sprouts are foundational — not optional — for longevity." "We want to help and do no harm." "You were made for vitality."   Connect With Our Guest Dr. Jed W. Fahey

Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn't feel normal, this episode uncovers what's being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos — and what actually helps women heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  Thank you to our sponsors! Primally Pure: https://primallypure.com use code AXE15 for an exclusive listener discount  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe

You're taking thyroid medication, your T4 levels are perfect, but you still feel exhausted, brain-foggy, and stuck with stubborn weight. What's going wrong?In this episode, Dr. Anshul Gupta reveals the missing link that most doctors never check: the DIO2 gene. This crucial "converter" gene is responsible for turning your inactive T4 hormone into active T3 — the form your cells actually use for energy. When the DIO2 gene isn't working properly, your body can't make this conversion efficiently, leaving you with all the symptoms of hypothyroidism even when your labs look fine.Discover why genetic variations in DIO2 affect millions of people, how to know if you're one of them, and what you can do to support this critical conversion process naturally. If you've been told your thyroid is "normal" but you're still struggling, this could be the breakthrough you've been waiting for.

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

Ever felt like your business is technically moving forward—but you're still stuck in the "fine vortex"? Like you've traded your 9-to-5 for 24/7, your income swings from $2,000 to $8,000 to $3,000, and you're hustling harder but getting nowhere? In this powerful episode, Sarah welcomes Dr. LaChelle Wieme, entrepreneur, transformational speaker, and former anesthesiologist, to talk about the invisible "puppet strings" (limiting beliefs) that are running your business on autopilot—and how to cut them. They unpack what it takes to exit the fine vortex, rewire subconscious beliefs formed before you were 7 years old, and stop making decisions from fear. LaChelle shares her Flow State Money Method: a simple 3-step process that makes running your business feel simpler, not harder. Because here's the truth: confidence comes from action, not the other way around.   WHAT YOU'LL LEARN Why "fine" became LaChelle's least favorite four-letter F-word (and why it's keeping you from extraordinary) How to identify your "puppet strings" using a notes-on-your-phone method anyone can do The Flow State Money Method: 3 steps to recognize toxic thoughts, trust your guidance, and take aligned action Why no sales script will ever work if you haven't dealt with brain-heart coherence first How a grocery store moment at age 5 creates business blocks at age 35 (and what to do about it) Your superpower of choice—and how to use it to rise above circumstances instead of staying stuck   SPECIAL GIFT FROM DR. LACHELLE: Download "The Success Shift" – Brain-coherence guide for sales calls, posting on social media, and next-level communication → https://iam-lifebydesign.com/i-am-successshift   CONNECT WITH DR. LACHELLE Website: https://iam-lifebydesign.com Instagram: https://www.instagram.com/lachellewieme/ Facebook: https://www.facebook.com/lachellewieme   ABOUT DR. LACHELLE Dr. LaChelle Wieme is a business strategist, transformational speaker, and host of The Spiral Up Podcast. She helps ambitious women create aligned income and impact through clarity, confidence, and consistent, God-led action. With over 15 years on stage and 6+ years in coaching and consulting, LaChelle blends strategic insight with spiritual alignment to empower high-achieving women to build businesses that feel as good as they look, without the burnout.   Ready to Get Your Business Unstuck? Book a free 15-min call with Sarah to talk about your business and explore what's possible when you break free from limiting beliefs. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781   ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download  https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: sarahwalton.com/online-courses  Free Resources: sarahwalton.com/free-resources WORK WITH SARAH Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781    CONNECT WITH SARAH Website: https://sarahwalton.com/podcast  YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — https://sarahwalton.com/coaching-unconscious-mind/ Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet —  https://sarahwalton.com/nervous-system-regulation/ Episode 175: Coaching Session: When You Need an Immediate Breakthrough —  https://sarahwalton.com/coaching-limiting-beliefs-breakthrough/   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

In this insightful and practical conversation, Andryanna sits down with behaviourist and sensory specialist Dr. Bethany Bilodeau (Dr. B) to explore what's really happening underneath children/teen behaviour — and how parents can respond with clarity, confidence, and connection.Together, they unpack the powerful idea that behaviour is communication, especially when kids feel overwhelmed, unsafe, overstimulated, or dysregulated. Instead of focusing solely on discipline, this episode explores how understanding environmental factors and the nervous system can transform the way parents approach emotional outbursts, defiance, school challenges, and everyday family dynamics.Dr. B shares realistic strategies that fit into busy family life, helping parents support regulation while still holding boundaries — without guilt, shame, or unrealistic expectations.This episode is especially helpful for parents navigating stress, sports environments, school transitions, ADHD, anxiety, or emotional intensity in their children.In this episode:What “behaviour is communication” really means in real-life;How stress, sensory overload, fatigue, and emotional safety affect behaviour;The differences between defiance and dysregulation;Practical tools to help regulate kids in the momentHow to support emotional recovery and repair after conflict;Ways parents can partner with teachers and coaches more effectively;How hydration, rest, and basic physiological needs influence emotional regulation;How parents can stay grounded when their own nervous system is activated.This episode offers both perspective and actionable strategies to help parents support their children with empathy, structure, and resilience.CONNECT WITH DR. B: Website - The Behavior BootcampBook - Ease the Pain in the Classroom: A Guide to Safety and RegulationCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren't older; they're nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

In this empowering episode, Dr. Anna Cabeca, The Girlfriend Doctor, sits down with internationally respected gynecologist and menopause expert Dr. Maria Sophocles to break the silence around vaginal and vulvar atrophy, hormonal shifts, and declining intimacy in midlife. They explore why pain, dryness, and loss of desire are often normalized—and how this fuels what Dr. Sophocles calls "The Bedroom Gap." You'll learn how hormones, anatomy, stress, and communication impact pleasure, plus evidence-based strategies to restore comfort, confidence, and connection at any age. Menopause is natural. Suffering is optional—and pleasure is your birthright.   ⏱️ Key Timestamps 00:00 – Welcome to The Girlfriend Doctor Show 01:45 – Why sexual medicine is missing from OB-GYN training 04:20 – What The Bedroom Gap really means 07:15 – Why women's sexual pain is often normalized 10:00 – The ABCs of sexual health: Acceptance, Being present, Communication 19:25 – Hormones, dryness, pain & loss of desire in midlife 23:10 – Vulvar anatomy & early signs women shouldn't ignore 28:15 – DHEA, estrogen & testosterone for tissue health 42:30 – Practical strategies to close the bedroom gap 58:00 – Reclaiming intimacy, confidence & pleasure at any age  

In the wake of the deadly Hamas attacks against Israel, Dr. Jeffrey Johnson has been working overtime to deliver meals and aid to Israelis who were affected by the catastrophic ambush. Jeffrey is the founder of Israel Today Ministries and the author of Fifty Days With God (A Jubilee). He shares his heart for the Israeli people and the God-divine connections with leaders like the U.S. Ambassador to Israel, Mike Huckabee. Jeffrey discusses the Jewish roots of Christianity, the importance of Romans 1:16, and the distorted conversations that have emerged as the term “Zionism” has inaccurately become a negative political term. He also outlines the true meaning of Zionism, replacement theology, and the complex theological roots of these belief systems. “The reason the world hates Israel is because they hate the God of Israel,” Jeffrey says.TAKEAWAYSZionism is what the Scripture says about the promises God made to Israel regarding their homelandThe Abrahamic Covenant tells us that those who love and protect the Israeli people will be blessed and those who don't will be cursedIsrael Today Ministries has delivered thousands of meals to children who were affected by Hamas-inflicted violenceReplacement theology has caused havoc among Christians, and in conjunction, Zionism has become a modern, weaponized political term

This interview explains “thyroid aging,” a process driven by inflammation, toxins, infections, and stress. Dr. Kent Holtorf shares how this disrupts the thyroid axis, lowers T3, and causes hypothyroidism to be missed on standard tests. He highlights bioregulator peptides that improve thyroid function, lower antibodies, and discusses a new TSH activity assay that may detect central hypothyroidism more accurately.About Dr. Kent Holtorf -Kent Holtorf, M.D., is a leading innovator in modern medicine and Medical Director of the Holtorf Medical Group. A pioneer in peptide and bioregulator therapy, he previously oversaw 23 affiliate centers and 12 franchises, advancing new approaches for complex and chronic conditions.He founded the National Academy of Hypothyroidism (NAHypothyroidism.org) and Integrative Peptides, and has published influential papers challenging outdated thyroid care. His expertise spans chronic fatigue syndrome, fibromyalgia, long-COVID, tick-borne disease, mitochondrial dysfunction, immune modulation, senolytics, and longevity. His work is informed by his own recovery from heart failure and chronic Lyme disease.With nearly 100 CME-approved presentations, Dr. Holtorf is an internationally recognized lecturer and educator. He authored Mold Illness: The Peptide Protocol for the Rapid Treatment of CIRS and has been featured in major outlets including CNBC, CNN, The Today Show, Forbes, and The Wall Street Journal, where he has helped shape emerging perspectives in endocrinology and complex chronic disease.Website -https://holtorfmed.com/

What if avoiding uncomfortable truths is actually what's making us weaker, not kinder? Kirk Cameron joins Dr. Josh Axe to talk about hell, Hollywood, and the spiritual cost of a culture obsessed with comfort. This conversation challenges everything we've been told about faith, fear, and formation. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

In this powerful testimony, a man raised in comfort confronts eternity, loss, and a call that redirects his life from law to ministry. Through brushes with death, miraculous healing, grief, and unexpected restoration, he reveals how Jesus met him at every crossroads and shaped his “yes.” This is a story of surrender, suffering, and hope that invites you to consider what God might do if you give Him your own yes.Thank you for watching and supporting our ministry. Our entire mission consists of continuing to record and share these incredible testimonies, but we can't do it without your help. Please consider donating to support this crowd-funded project: https://www.missiondelafe.org/give Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Connect With Dr. Stephen PowersWebsite ⇨ https://freedomjax.org/ Credits:Testimony by Stephen PowersDirected by Darvin RamirezInterviewed by Eric VillatoroEdited By Josh Gayle & Darvin RamirezAudio Mixed by Paul Nicholas Testimony Recorded In Jacksonville, FL00:00 Introduction00:30 Knowing I Was Made for More04:09 Giving My Life to Jesus07:32 Leaving Law School to Pursue Ministry Full Time11:43 God Uses Me to Heal the Sick13:40 My First Wife is Diagnosed with Cancer15:36 Preaching the Gospel in Various Places 20:49 Losing My First Wife to Cancer24:44 Meeting and Marrying My Current Wife29:36 Give Jesus Your Yes!32:13 Prayer33:45 Who is Jesus to You?34:56 Final WordsDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return.Stephen Powers Testimony

Join us for a conversation with Dr. Ray Guarendi as we discuss why "gentle parenting" might not be as gentle as it sounds and learn how to embrace discipline as an act of love.In this Episode:Why  gentle parenting leads to frustration rather than cooperationHow discipline prepares children for the real worldDr. Ray encourages parents to trust themselves over conflicting expert advice.Practical strategies for managing toddler tantrums, focusing on consistency and clear consequencesWalking through each season of parenthood from toddlers to young adults⁠CONNECT WITH DR. RAY⁠Get Dr. Ray's NEW book: Drama Free DisciplineEpisode on ClutterEpisode on Getting Along with EveryoneCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

A conversation about emotions as embodied experiences, Dr. Jenn Rapkin invites us to reconnect with our inner felt sense and reclaim our capacity to feel fully. In this episode, Dr. Jenn Rapkin—naturopathic physician, bodyworker, former dancer, and self-described Frequent Feeler—joins the podcast to discuss her new book, The Feeling Muscle. Drawing from more than 25 years of experience in mind-body and body-centered therapies, Dr. Jenn explores why learning to feel emotions in the body is essential for true processing, healing, and release. Through both personal reflection and clinical insight, Dr. Jenn shares her transformation from physician to what she calls a shepherd of feelings. In her practice, the bodywork table becomes a sacred space where emotions are held, validated, and given voice—allowing patients to access deeper layers of awareness and healing. Her journey weaves together rich life experiences—from growing up on Nantucket Island, go-go dancing at the Guggenheim Museum, and living as an expat in Barcelona, to raising two deeply soulful children in Connecticut—all of which inform her compassionate, embodied approach to emotional health. Key Takeaways Why emotions must be felt in the body to be truly processed and released What "the feeling muscle" is and how to strengthen it The role of body-centered therapies in emotional healing How holding space for felt emotion supports deeper transformation Integrating embodiment into daily life and clinical practice About Dr. Jenn Rapkin Dr. Jenn Rapkin is a naturopathic physician, bodyworker, author, and educator with over 25 years of experience in mind-body medicine and body-centered therapies. A former dancer and lifelong seeker, she blends clinical expertise with embodied wisdom to help individuals reconnect with their emotional and physical selves. Her work centers on creating safe, validating spaces where emotions can be felt, expressed, and integrated. Connect With Dr. Jenn Rapkin Website: https://drjennrapkin.com/ Instagram: https://www.instagram.com/drjennrapkin/ Facebook: https://www.facebook.com/profile.php?id=61575991456912 Email: drjennrapkin@gmail.com For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

If you've tried thyroid medication, birth control, metformin, HRT or TRT, and still feel tired, foggy, or stuck with weight gain, you're not alone—and you're not broken. Thank you to our sponsors! Primally Pure: primallypure.com use code AXE15 for an exclusive discount  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Here's some links to past episodes related on these topics discussed today :  Testosterone → https://youtu.be/XTe7GURWyCA?si=AeHxUSoA4GqBcBA2 Sleep → https://youtu.be/1iRsdk_zxk0?si=78-mOB_qWsO0qHzO Circadian Rhythms → https://youtu.be/A2CU3a6PuH8?si=LEh751RHpz-5PHDO Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

In this special client-takeover episode of The Doctor Coach School™ Podcast, we hear from Dr. Michelle Welch, a physician by training and inner work coach by evolution, who supports women over 35 living with chronic, medically unexplained pain.This conversation is for caregivers and high-functioning women who have done “all the right things,” undergone extensive testing, followed medical recommendations, and yet continue to live with daily pain that disrupts their identity, confidence, and ability to fully participate in life.Dr. Michelle offers a deeply compassionate and nuanced perspective on chronic pain that goes beyond symptom management. Drawing from both her clinical background and her personal journey with unexplained pain, she explores how prolonged stress, caregiving, emotional load, and nervous system dysregulation can shape the body's experience of pain, even when scans and tests come back “normal.”Rather than framing pain as something to fight or eliminate, this episode invites a new question: What might the body be trying to protect you from?What You'll Learn in This EpisodeWhy chronic pain can persist even when medical tests show no clear causeHow prolonged stress and caregiving can keep the nervous system in survival modeThe difference between pain caused by injury and pain driven by nervous system threat perceptionWhy pain is real even when danger is notHow chronic pain can quietly erode identity, confidence, and self-trustThe role of fight-or-flight physiology in long-term pain patternsWhy symptom management alone often isn't enoughHow restoring a felt sense of safety in the body supports true healingWhy capacity, not productivity, is the foundation for recoveryDr. Michelle introduces her Capacity Framework, a compassionate approach designed to support women over 35 who live with chronic, unexplained pain and long histories of caregiving and overperforming.The framework focuses on:Rebuilding internal safetyIncreasing nervous system toleranceProcessing long-held emotional and physiological loadRestoring agency, self-trust, and functionExpanding life gradually and sustainablyRather than replacing medical care, this work complements it, helping women move from constant high alert to a state where the body no longer needs to “shout” through pain to be heard.If you are living with chronic pain that has no clear medical explanation, your pain is real.Sometimes healing doesn't begin with fixing the body, but with listening deeply enough that the body no longer needs to scream.Connect With Dr. MichelleLinkedIn: https://www.linkedin.com/in/michelle-welch-406a126a/TikTok: @DrMichelle.TheJoyfulRXPodcast: The JoyfulRx PodcastLet's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

What if a $10 purchase used 2 minutes a day could help your pet live better and longer? Most pet parents know they “should” brush their pet's teeth, but fewer than 10% actually do. So, dental disease quietly builds for years and doesn't stay in the mouth, but instead, silently spreads bacteria throughout your pet's body impacting their organs, their health, and their longevity. Spending just $10 on a tooth-brush kit and taking 2 minutes a day to brush your pet's teeth, you'll be investing in a better quality, longer life for your pet.  In this episode, board-certified veterinary dentist Dr. Chanda Miles explains why dental health is really about quality of life and longevity, why small dogs and cats tend to get into trouble faster, and what real prevention looks like when life gets busy. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • Why dental disease is more than a teeth problem, and how it can affect overall health • Why small dogs and cats are higher risk, and why brushing can feel difficult to do • What a proper dental cleaning includes, why anesthesia-free cleanings fall short, and when a veterinary dentist may be worth it CONNECT WITH DR. CHANDA MILES VETERINARY DENTISTRY SPECIALISTS (KATY, TX) | WEBSITE OTHER LINKS MENTIONED IN THIS EPISODE: Veterinary Oral Health Council (VOHC) Accepted Products List | vohc.org Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

On Menopause Reimagined, your host, Andrea Donsky, nutritionist, author, menopause researcher, educator, and co-founder of wearemorphus.com, is joined by Dr. James Simon, a board-certified OB-GYN, reproductive endocrinologist, and clinical professor at George Washington University. He's the only physician to have served as president of both The Menopause Society and the International Society for the Study of Women's Sexual Health, and is the author of Restore Yourself: A Woman's Guide to Reviving Her Sexual Desire and Passion for Life.TopicsSexual Health Survey Results: Nearly 1,300 women shared their experiences: 91% reported lower libido, 66% had more difficulty orgasming, and 83% had talked to someone about it, echoing what many women share online.Why Desire Drops (and Why You're Not Alone): Why libido changes in perimenopause and menopause likely affect most women, and how relationships can help sustain, but not fully protect, sexual desire.When Sex Hurts (and Nobody Talks About It): Why he likes to see couples together and how painful sex can lead to rejection, resentment, and misunderstanding when it's not addressed.Why Common Advice Feels So Dismissive: “Use lube,” “have a date night,” “just do it,” “try a vibrator,” or “maybe you're depressed” are the go‑to lines many women are tired of. Dr. Simon unpacks why this misses the root causes and reminds us that desire starts in the mind, not just the body.Spontaneous vs. Responsive Desire: Many women worry that something is “wrong” when spontaneous desire fades. Dr. Simon explains why responsive desire often remains and how understanding this shift can be a huge relief.Hormone Testing & Therapy: What to actually ask for: thyroid, estrogen, testosterone, vitamin D, and B12. Plus, why testosterone matters, how levels change with age, and why access looks different across countries.Non‑Hormonal Treatment Options: A clear look at Addyi (flibanserin) and Vyleesi (bremelanotide): how they work, who they're for, and what to realistically expect.It's Not Just Hormones, It's the Relationship: Speaking to common pain points: feeling unseen, disconnected, or “touched out.” Depression, anxiety, and relationship conflict must be addressed; no dose of hormones can fix an unhappy partnership.Real‑World Tips for Long‑Term Couples: Practical ideas women say they want: using lubricants and vibrators without shame, slowing down, adding novelty, sharing fantasies safely, and using “I” language to improve communication and intimacy.Connect With Dr. Simon:Send a text ======Morphus: Menopause Reimagine

Why do so many people feel sicker today than their parents did, despite having more health information than ever? The answer may have less to do with aging and more to do with what's quietly changed in our food supply. In this episode, Courtney Swan of Realfoodology joins me to break down what's really in our food, why the U.S. plays by different rules, and how we can raise a healthier generation starting now. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

This episode features Dr. Anshul Gupta and Connie Zack from Sunlighten discussing how infrared saunas and light therapies support Hashimoto's and thyroid disorders. Connie shares how infrared helped her brother recover from heavy metal toxicity and explains the science behind Far Infrared for detoxification, inflammation reduction, improved circulation, and adrenal balance. The conversation also highlights safety, wavelength differences, and why Sunlighten's patented infrared technology stands out.Claim Your FREE Spot On Reversing Thyroid Summit 2.0 - https://drtalks.com/summits/reversing-hashimotos-thyroid-disease?uid=924&oid=106&ref=2764About Connie Zack -Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron,left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast, entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan.Free Gift From Connie Zack -Save up to $1,400 on your sauna purchase before 01/31/2026https://get.sunlighten.com/1ddbklor7jcz

Have you ever looked at your long-term partner and wondered: Is this still the connection I want? Who are we now? Can we feel close again? If you've reached midlife and found yourself in a relationship that feels more like roommates than lovers, if the spark has faded and you're not sure how to reignite it, or if you're navigating the dating world again after years away, this episode is for you.Gabriella Espinosa sits down with Dr. Justin Garcia. Dr. Garcia brings decades of research to answer the questions many midlife women are asking: Why do long-term relationships drift into disconnection? Can desire return after years together? Is it possible to rebuild intimacy when life, hormones, and identity are all shifting at once? And perhaps most importantly: Are we asking romantic partnerships to do something evolution never designed them for?Dr. Justin R. Garcia is an evolutionary biologist and international authority on the science of sex and relationships. Since 2019, he has served as Executive Director of the world-renowned Kinsey Institute, where he is also a Senior Scientist. He holds an appointment as the Ruth N. Halls Professor in the College of Arts and Sciences at Indiana University and is a Founding Co-Director of Human Sexuality and Health at the IU School of Medicine. An award-winning researcher and educator, Dr. Garcia is the Chief Scientific Advisor to Match, where he provides expertise for the annual Singles in America study. His research focuses on people's romantic and sexual lives throughout the life course, especially on integrative biopsychosocial models of variation in courtship, intimacy, and sexual behavior. He has co-authored over 100 academic articles and book chapters and is co-author of Evolution and Human Sexual Behavior. His latest book, The Intimate Animal: Why We Live for Love, explores the science behind human connection and is available now.Highlights from our discussion include:Intimacy Lives in the Shadow of SexSocial Monogamy vs. Sexual MonogamySexual Habituation Is Normal (And Solvable)What Keeps Passion Alive in Long-Term RelationshipsThe Intimacy Crisis Is RealMidlife Dating Prioritizes Chemistry AND CompatibilityGray Divorce and RenegotiationCuriosity Is the Best Tonic for RelationshipsSexual Satisfaction Increases with AgeTechnology Is a Tool, Not a ReplacementWhether you're in a long-term partnership, newly dating, or choosing singlehood, you'll discover why humans are wired for belonging and how midlife can be the beginning of your real love story.CONNECT WITH Dr. Justin Garcia:InstagramKinsey InstituteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella!  Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if one of the most powerful healing tools available today is not a pill, a procedure, or a supplement, but light. In this episode of The Healthier Tech Podcast, Dr. Carl Rothschild, founder of Trifecta Light Technologies, takes us deep into the science, history, and real world results of red light therapy and why he believes it has the potential to change how we think about health, recovery, and longevity With more than four decades in clinical practice, Dr. Rothschild has seen health trends come and go. Red light therapy is the one he did not walk away from. This is a wide ranging, candid conversation that blends clinical experience, bioenergetic science, and a strong challenge to conventional healthcare thinking. In this episode, you will learn: How Dr. Rothschild went from skepticism to full commitment after seeing early red light therapy results in his practice Why whole body red and near infrared exposure creates fundamentally different outcomes than spot treatments How red light supports mitochondrial function and ATP production, the core of cellular energy and healing Why red light therapy does not destroy tissue and how it differs from heat, lasers, and other aggressive modalities The connection between light exposure, fat metabolism, recovery, and systemic healing Why athletes, chronic illness patients, and aging adults are seeing dramatic improvements in stamina and recovery What makes medical grade red light therapy different from consumer devices flooding the market Why Dr. Rothschild believes health care focuses too heavily on managing disease instead of restoring function This episode is not about hype or miracle cures. It is about understanding how light interacts with biology and why supporting cellular energy may be one of the most overlooked foundations of health. If you are curious about red light therapy, skeptical of wellness trends, or looking for smarter ways to support healing, recovery, and longevity, this conversation will expand how you think about what is possible. Connect With Dr. Carl Rothschild Dr. Carl Rothschild is the founder of Trifecta Light Technologies and a lifelong healthcare practitioner dedicated to advancing professional grade red light therapy. Website  https://trifectalight.com Find a Provider or Contact Trifecta Light  https://trifectalight.com/contact/ Use the contact page to locate a Trifecta Light Bed near you or to explore incorporating red light therapy into a clinic, fitness space, or wellness business. Social Media  All social links and platforms  https://linktr.ee/trifectalightofficial Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

If your nervous system has been on high alert lately, you aren't alone. Maybe you're dealing with a painful betrayal or the silence of being ghosted, and facing a job issue, a personal loss, or health stress.In this episode, Dr. Ken Huey from The Voice of Hope Podcast shares how to navigate compounded stress and find your way back from overwhelm when everything feels like "too much."In this episode, we discuss:The Breath as an Anchor: Using your breath as the primary entry point to the present moment.Success vs. Distraction: Why achieving one "meaningful win" is more effective for stress relief than common distractions.Tools for a Reality Check: Using journaling and a "circle of trust" to reset your perspective after extremely stressful situations.Curating Your Influence: The importance of intentionally choosing the five people or sources that shape your mindset.From Betrayal to Boundaries: Shedding a victim mindset, taking your power back, and creating high standards and non-negotiable boundaries.Whether you are reeling from a recent relationship ending or feeling the heavy weight of multiple issues, this conversation will give you free, easy-to-implement tools to help. It will give you hope.Dr. Ken Huey is CEO at The Hope Group and Havenwood Academy in Utah, and Host of The Voice of Hope Podcast. Dr. Huey has over 25 years of experience in the mental health and behavioral healthcare fields and holds a Ph.D. in Marriage and Family Therapy and a Master's degree in Counseling Psychology.Connect With Dr. Ken Huey: Listen to The Voice of Hope Podcast and check out his LinkedInConnect with Gretta:Free Guide: What to Say To A GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

 A deep dive into how spirulina and chlorella support thyroid health and Hashimoto's through nutrient density, detoxification, and mitochondrial energy. These algae provide selenium, B12, and SOD for thyroid function, immune balance, and fatigue relief.Claim Your FREE Spot On Reversing Thyroid Summit 2.0About Catharine Arnston -Catharine Arnston is a leader in algae nutrition, a seasoned entrepreneur, and a passionate educator. With a PhD, MBA, and board certification as a health coach, she has spent over 15 years researching the science behind algae and translating complex findings into practical health insights.Her journey began in 2008 when her sister's cancer diagnosis led her to explore alkaline foods—ultimately discovering algae, one of the most nutrient-dense and alkaline foods on the planet. Shocked that algae's benefits were well documented in thousands of studies yet largely unknown in the West, she founded ENERGYbits® to change that.Catharine has since read thousands of scientific papers, spoken on 300+ podcasts, lectured at conferences, and become a recognized voice for algae's role in health, longevity, and sustainability. Her energetic, accessible communication style has helped doctors, consumers, and wellness leaders better understand and embrace algae—now endorsed by NASA and the United Nations as a solution for nutrient density and global food challenges.Website -https://energybits.com/

Most women don't realize they're putting hormone disrupting chemicals on their skin before they even eat breakfast. From skincare to makeup, these hidden ingredients can quietly fuel inflammation, disrupt hormones, and trigger symptoms no one thinks to blame on beauty products. In this episode, we expose what's really in your routine, the fastest swaps to lower your toxic load in just three days, and the unexpected habits that matter more for your skin than any serum. Thank you to our sponsors! Primally Pure: https://primallypure.com/ (use code AXE15 for an exclusive discount) Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch my recent episode with Mike Feldstein to learn how to detox the air in your home → https://youtu.be/1lGmfadapMc?si=NjycYd0jhrPg6KUj Watch my episode about circadian rhythms  → https://youtu.be/A2CU3a6PuH8?si=YI139xpqYY84hwv6 Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

What if the future of women's longevity wasn't about fighting aging—but teaching the body how to adapt, regenerate, and thrive? In this deeply insightful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with renowned longevity and regenerative medicine expert Dr. Kathleen O'Neil to unpack the cutting-edge science—and timeless fundamentals—behind women's biohacking, immune resilience, and healthy aging. Dr. O'Neil shares her extraordinary journey from pathology and the morgue to elite performance medicine, explaining how understanding why people die transformed how she helps patients live longer, stronger lives. Together, they explore immune modulation, peptides, GLP-1s, light and dark therapy, bone regeneration, adrenal health, energy medicine, and why balance—not extremes—is the true secret to longevity. From menopause and bone loss to hyperbaric oxygen therapy, peptides like oxytocin and thymosin, and the power of adaptability, this episode is a masterclass in personalized, ethical, regenerative medicine for women at every stage of life. If you're curious about biohacking beyond the hype—and want grounded, science-backed strategies that actually work—this conversation is for you.     Key Timestamps 00:01:00 – Welcome & introduction to longevity and regenerative medicine 04:05 – Dr. O'Neill's time in the morgue and what it taught her about immunity, aging, and silent disease 08:15 – The immune system explained: friend vs. foe, gut training, adaptability, and immune modulation 12:18 – Light, dark, melatonin, oxytocin & why darkness is essential for regeneration 13:19 – Feasting, fasting, and the paradoxes that build resilience and adaptability 16:04 – GLP-1s, peptides, and why dosage variability matters for long-term results 21:14 – Energy medicine, biochargers, frequency, vibration & photobiomodulation 24:10 – Adrenal burnout, cortisol dysregulation, and immune collapse 28:17 – Bone loss, ovarian aging clocks, and why prevention must start earlier 30:04 – Bone health, muscle, oxytocin & rebuilding resilience after menopause 36:17 – Regenerative medicine, stem cells, and ethical innovation in longevity care 40:41 – Inside a cutting-edge regenerative medicine clinic 41:02 – Hyperbaric oxygen therapy, lymphatic drainage & advanced recovery tools 45:18 – Personalized medicine, foundations first, adaptability & final takeaways     Memorable Quotes "Longevity is really gerotherapeutics—preventing aging by teaching the body how to regenerate." – Dr. Kathleen O'Neil "You can't hack your life without doing the fundamentals." – Dr. Kathleen O'Neil "Balance—light and dark, stress and recovery—is what creates adaptability." – Dr. Kathleen O'Neil "The immune system is a living medication inside us." – Dr. Kathleen O'Neil "Everything I do today is serving the version of myself I'll be in the future." – Dr. Anna Cabeca     Connect With Guest Dr. Kathleen O'Neil, MD Website: treatwellness.boston Instagram: @treatwellness_ About Dr. O'Neil: Dr. Kathleen O'Neil earned her M.D. from Boston University School of Medicine (Magna Cum Laude) and trained at Massachusetts General Hospital and Brigham and Women's Hospital. She is a global expert in regenerative and longevity medicine, peptide therapy, GLP-1s, and exosomes, working with elite athletes and professional teams. She is a founding board member of the International Peptide Society and the American Academy of Stem Cell Physicians and previously served as Medical Director of Tom Brady's TB12 Wellness Center.       Connect With Dr. Anna Cabeca

What if everything you were told about vaccine safety and public health was built on incomplete science? Why are parents and doctors afraid to ask basic questions without being labeled or silenced? In this episode, we confront the uncomfortable truths behind vaccines, the CDC, and the future of medical freedom. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com Two children can grow up in the same home and still have completely different eczema stories. I sat down with Dr. Paula Kruppstadt to unpack how genetics, inflammation, detox pathways, and gut function quietly shape eczema severity and what parents can actually do about it.   Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.

You might be doing everything “right” for your health, and still feel exhausted, inflamed, or stuck. The reason may be cellular toxicity: an invisible overload from food, water, air, stress, infections, and even your own metabolism that quietly ages your cells and hijacks your energy. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

If documentation makes you want to scream into the void, this episode is for you.I sat down with Dr. Michelle Boisvert, creator of Easy Report Pro, to talk about why report writing is such a massive energy drain—and what actually helps. We get into automation vs. AI, executive functioning-friendly systems, and how to protect your time without sacrificing quality or ethics. Connect With Dr. Michelle Boisvert:Website: www.easyReportPRO.comFacebook: https://www.facebook.com/easyreportpro/LinkedIn: https://www.linkedin.com/in/michelle-boisvert-6144164/IG: https://www.instagram.com/easyreportpro/ To find out how I can help you improve your work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

What if weight loss didn't require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God's calling you to live? Today, I'm breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com Tried everything, but the itching still won't stop? You may be chasing symptoms instead of the source. Tune in as Dr. Julia Ward explains why she starts with gut health, toxic load, and immune overwhelm. We also dive into how families can get out of the flare cycle without endlessly restricting foods.   Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.