Podcasts about connect with dr

Struggling to get your marketing to actually work? In this episode, I'm joined by Dr. Michelle Mazur, a messaging strategist with a PhD in communication and a mission to make marketing suck less—by fixing your messaging first. Michelle shares how to identify when your message is missing the mark, why “doing less but better” is the key to more qualified leads, and how to shift your approach to connect with buyers in today's economy. If your content feels like it's going nowhere, this conversation will show you how to simplify, clarify, and finally get traction—without burning out in the process. Today you will hear:The telltale signs your messaging is off—and how to diagnose the problem.How to use voice of customer research to create content that truly resonates.Michelle's “do less but better” approach to marketing for more qualified leads.Why your message should adapt to focus on functional needs during economic uncertainty.Simple steps to cut ineffective tactics and double down on what works. CONNECT WITH DR. MICHELLE:Website: https://drmichellemazur.comLinkedIn: https://www.linkedin.com/in/drmichellemazur/FREE Resources:Market Like an Expert: https://drmichellemazur.com/CTR3 Word Rebellion: https://drmichellemazur.com/3-word-rebellion 

What if achieving success had nothing to do with setting goals—and everything to do with making decisions you can't turn back from?In this episode of Decidedly, we sit down with Dr. Apollo Emeka – former Green Beret, FBI analyst, and business strategist – to uncover why goals keep so many leaders stuck, and why reframing them as decisions is the key to real progress. From evacuating during California wildfires to moving to Panama in just 30 days, Dr. Emeka shares hard-earned lessons in high-stakes decision-making, breaking default patterns, and leading with conviction.We dive deep into his military-honed frameworks for making confident business choices, the science of commitment, and why creative constraints can be your biggest competitive advantage. If you've ever hesitated to take action because you didn't feel “ready,” this conversation will change how you move forward—fast.KEY TOPICSWhy you should eliminate “goals” from your vocabularyThe three types of decisions: inherited, default, and bigHow to break patterns of indecision in business and lifeThe neuroscience of commitment and why it mattersHow to create urgency and creativity through constraintsLessons from Special Forces and FBI intelligence analysisThe “most dangerous” vs. “most likely” risk frameworkHow moving to Panama in 30 days shaped his philosophyAligning decisions with happiness and purposeActivating your team's creativity through clear decisionsCHAPTERS00:00 Introduction02:15 Why Constraints Create Creativity04:00 Dr. Apollo's Path from Green Beret to Business Coach06:40 Inherited, Default, and Big Decisions Explained09:15 Why Most Goals Don't Actually Excite You14:20 How to Craft a Decision That's a “10” on the Happiness Scale19:00 The 30-Day Move to Panama – Breaking Comfort Zones21:45 Special Forces Decision-Making Framework24:10 Finding and Mitigating the “Most Dangerous” Risk29:00 The Power of Commitment in Leadership33:00 Why You Should Lead with Emotion, Not Just Logic38:00 Creating Messy, Inspiring Decisions for Your Team41:00 The One Tip Every Business Owner Needs#DecisionMaking #BusinessLeadership #EntrepreneurMindset #LeadershipTips #BusinessGrowth #GoalSettingAlternatives #BigDecisions #DrApolloEmeka #GreenBeretLeadership #FBIInsights #MindsetShift #ConfidentDecisions #LeadershipDevelopment #EntrepreneurSuccess #BusinessPodcast #DecidedlyPodcast #PurposeDrivenBusiness #CreativeConstraints #LimbicBrain #SuccessMindsetCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH DR. APOLLO EMEKAWebsite: https://www.apollostrategy.com/  LinkedIn: https://www.linkedin.com/in/apolloemeka/ Dr. Apollo Emeka is the Founder and CEO of Apollo Strategy Group, a leadership and strategy consultancy that has generated over $500M in value for more than 100 leaders and organizations. A former U.S. Army Special Forces Green Beret and FBI intelligence analyst, he blends two decades of high-stakes experience with a Doctorate in Policy, Planning, and Development from USC. Known for turning diversity, equity, inclusion, and accessibility into engines of innovation, Dr. Emeka draws on his personal journey, from dropping out of high school to becoming a decorated military leader and trusted advisor, to help business owners make bold, high-impact decisions that align with purpose.

If you're one of the 600,000 women who undergo hysterectomies annually in the US—with 73% having their ovaries removed—you may feel completely unprepared for the sexual and emotional changes that follow surgical menopause. On Pleasure and the Pause, we're breaking the silence around this isolating journey. Host Gabriella Espinosa sits down with Dr. Juliana Hauser, a nationally recognized sex therapist who personally navigated surgical menopause, to explore how women can reclaim their sexuality, rediscover pleasure, and find their way back to themselves after this life-changing procedure.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Dr. Juliana Hauser, a nationally recognized expert in relationships, sex, and holistic sexuality. Dr. Juliana is a Ph.D. in Counseling Education who has built an extraordinary career spanning academia, clinical leadership, and community advocacy. She leads a thriving private practice where she works with individuals and couples navigating complex life experiences, and in September, she's releasing her highly anticipated book, "A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity."Highlights from our discussion include:Understand surgical options and their impact on hormonal health and sexual function before a hysterectomy.Prioritize sexual health in medical conversations, asking specific questions about post-surgery effects.Proactively build a support team including a menopause doula, pelvic floor therapist, and mental health professional.Embrace self-discovery regarding sexual agency after surgical menopause, approaching changes with curiosity.Advocate for proper hormone management, insisting on regular tests and speaking up if something feels off.Surgical menopause doesn't have to mean the end of your sexual story—it can be the beginning of a new chapter written entirely on your terms. Remember: your sexuality isn't a luxury, it's a necessity. Whether you're considering this surgery or supporting someone who is, know that pleasure, confidence, and sexual fulfillment are absolutely possible on the other side.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH DR. JULIANA HAUSER:WebsiteInstagramBookTED Talk: AgencyCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Use code GABRIELLAESPINOSA at foriawellness.com for 20% off your order.Full episodes on YouTube.

You're staring at another $200 vet bill and wondering if skipping a month of flea, tick, or heartworm meds will really matter.Your dog barely goes outside. Your cat's never seen a flea. And those preventatives are not cheap.But what if that one skipped dose turns into a $3,000 emergency—or worse?In this episode, I'm joined by veterinarian Dr. Linda Atkins to cut through the fear, guilt, and confusing advice around parasite prevention. We're talking flea meds, tick risks, heartworm horror stories, and how to protect your pets without flushing your money down the drain.If you've ever asked, “Do I really need to do this year-round?”, this is the episode you can't afford to miss.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: • When skipping a dose is no big deal, and when it could be deadly • How your pet's lifestyle, your location, and even your backyard shape real parasite risks • How to protect your pet and your wallet without falling for fear-based sales tactics or bad advice from well-meaning friendsBecause no one wants to be the pet parent who saves $15… and ends up with a $3,000 regret.CONNECT WITH DR. LINDA ATKINS Valley Cottage Animal Hospital, Valley Cottage, NYOTHER LINKS MENTIONED IN THIS EPISODE: • Companion Animal Parasite Council – https://www.petsandparasites.org/ • American Heartworm Society – https://www.heartwormsociety.org/Send us a textLove the show? Please share it with another pet parent who wants less chaos and more clarity. Please leave a 5-star review to help others find real-life, judgment-free advice.

When your dog's limping or your cat won't stop scratching, it's tempting to reach into your medicine cabinet, but should you?In this episode, I'm joined by returning guest Dr. Zoo, my vet and the veterinarian for Starlight Outreach and Rescue, to tackle one of the most Googled questions in pet parenting: “Can I give my pet human over-the-counter meds?”We're breaking down what's safe, what's dangerous, and what might help when the vet is closed and your pet needs relief now.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: • Which common human medications can be deadly to pets - even in small amounts • Safe, vet-approved options you can keep on hand for pain, allergies, and stomach issues • Natural remedies hiding in your fridge or pantry that actually workStop guessing, Googling, or asking that know-it-all in your dog mom Facebook group who thinks garlic cures everything. This episode gives you the real answers, so you're ready the next time your pet needs help.CONNECT WITH DR. ZOO: https://familyahfriendswood.com/Send us a textLove the show? Please share it with another pet parent who wants less chaos and more clarity. Please leave a 5-star review to help others find real-life, judgment-free advice.

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure delivers a powerful reminder that your performance skills aren't just for the concert hall—they're the very foundation of your business success. Whether you're building your first online program or scaling a high-ticket offer, Fabiana reveals how the stage presence you've already cultivated as a musician can be your greatest asset in attracting clients, creating content, and building a thriving brand. Through insightful reflections, strategic advice, and empowering mindset shifts, this episode invites you to stop hiding behind admin work and start stepping into the spotlight—where your profitability truly lives. Key Highlights Stage Time = Profit Time: Discover why being "on stage"—creating content, hosting trainings, or speaking to your audience—is the highest ROI activity in your business. From Performer to Entrepreneur: Learn how to leverage your musician's mindset and communication skills to create magnetic, client-attracting content. Webinar vs. Masterclass: Understand which format is better for your first conversion event—and why multi-day trainings give you more time to build connection and trust. Avoid the Backstage Trap: Fabiana explains how spending too much time in the backend (tech, automations, editing) can drain your energy and delay your results. Reframe Your Superpower: Realize that charisma, connection, and confidence aren't things you need to learn—they're already within you as a musician. This episode is a bold invitation to realign your focus and spend more time doing what you do best: showing up, sharing your message, and making an impact. If you're ready to turn your stage presence into a profitable business presence, this is your cue to shine.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

TAKEAWAYSSometimes students simply need a supportive listening ear rather than adviceChoosing a good friend group - a support system - is key in collegeThe loss of a solid support structure is one reason why kids lose their faith in their 20sGen Z is a passionate and whole-hearted generation that cares deeply about the causes they stand for

Healing isn't just about treating symptoms—it's about restoring balance to the whole system. With over 50 years in clinical practice and advanced degrees in dentistry and naturopathic medicine, today's guest is a pioneer in biological medicine. He's trained practitioners worldwide and continues to help patients heal by focusing on the body's ability to self-regulate. An experienced educator and author, he brings a whole-systems approach to health that's as practical as it is profound.This is the Story of Whole-System Healing with Dr. Dickson Thom. VIDEO HIGHLIGHTS ▪ Watch the Entire Episode ▪ The Untold Link Between Dentistry, Energy, and Whole-Body Health ▪ The Hidden Reason Energy Medicine Isn't Mainstream ▪ The Problem with Annual Physicals and False Health Security ▪ Why Preventive Health Saves Time, Money, and Lives ▪ How to Identify and Address Root Causes for True Healing ▪ Why Emotional Healing Is the Ultimate Biohack ▪ Why Integrative Medicine Is Replacing the “Magic Bullet” Approach ▪ How to Make Informed Decisions with Individualized Healthcare ▪ Inside the Podcast “Connecting with the Thom's” ▪ What Are UNDA Numbers and How Do They Work? CONNECT WITH DR. THOM ▪ Dr. Dickson Thom ▪ Biomed-Drainage ▪ Marion Institute ▪ Instagram ▪ Facebook ▪ YouTube ▪ PodcastLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

What if changing your life didn't start with habits, but with rewiring how you think?In this episode of Decidedly, we sit down with Dr. Caroline Leaf – cognitive neuroscientist, bestselling author, and pioneer in the field of neuroplasticity – to explore how conscious choices reshape your brain, your beliefs, and your entire reality.From the power of family business to the neuroscience of decision-making, Dr. Leaf shares powerful stories, from working with traumatic brain injury survivors to teaching hope in apartheid-era South Africa. Her research proves what many only suspect: your brain can change, but it starts with you choosing to.If you've ever felt stuck in patterns, frustrated by self-doubt, or wondered if you really have control over your thoughts, this one's for you.KEY TOPICSThe difference between the conscious and unconscious mindHow to rewire your brain through intentional thoughtWhat most people misunderstand about neuroplasticityDecision-making and belief formationWorking with family and navigating tough dynamicsStories of healing from traumatic brain injuryBalancing hope with realistic expectationsThe surprising science behind mindset and changeHow your environment impacts your mental healthPractical tools to start changing your thoughts todayCHAPTERS00:00 Introduction03:30 Why Dr. Leaf Rejects “Cool” as a Value05:50 Family Business Dynamics & Boundaries14:15 Dealing with Nepotism & Earning Your Role17:20 From Communication Pathology to Neuroscience21:00 Challenging the Limits of Brain Injury Recovery23:45 The Power of Conscious Choice in Healing27:10 Teaching Hope During Apartheid30:25 How Mindset Shapes Recovery33:55 The Problem with Toxic Positivity34:50 What Most People Get Wrong About Manifestation35:45 Hope vs. Delusion: Finding the Balance38:00 The Real Timeline of Habit Formation40:10 Building a Possibility Mindset45:30 Final Takeaways on Mind ChangeCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH DR. CAROLINE LEAFWebsite: https://drleaf.com/ TikTok: https://www.tiktok.com/@drcarolineleafInstagram: https://www.instagram.com/drcarolineleafFacebook: https://www.facebook.com/drleaf/ LinkedIn: https://www.linkedin.com/in/drcarolineleaf/ Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s, she has been a pioneer in neuroplasticity research, focusing on the mind-brain connection, mental health, and memory formation. Her decades-long career spans clinical therapy, education, field research, and government contracts, during which she developed the scientifically validated Neurocycle® and Leaf Mind Management Scale (LMM)™. An internationally recognized author of over 18 books in 22 languages, Dr. Leaf continues to publish peer-reviewed research while collaborating with neurologists to demonstrate the measurable mental health benefits of her work.

Are energy drinks hijacking your brain? And your kids?They promise a high, but at what price?IT'S NOT JUST A DRINK; IT'S A DAILY HIT TO THE NERVOUS SYSTEM.A dopamine hit now that could lead to anxiety, crashes and sleep issues later.One can = up to 300mg of caffeine. That's 2-4 coffees in a single hit. Then add sugar and taurine. This is the buzz that might be blocking sleep, spiking dopamine, raising cortisol, increasing mood swings and leading to burnout.What starts as a boost can become a brain imbalance.And one can is rarely the only one. So, what if your boost or your kid's ‘buzz' is silently burning out yours and their brains?"Protect your brain. Protect your health.Tag someone who needs to hear this. Dr. Verena, PhD, MSc, is a neuro-trained kinesiologist, scientist, and integrative health expert. Fusing Western nutrition with Eastern medicine, she works to guide people back to true vitality across mind, body, and spirit.An acclaimed academic, clinician, author, international speaker, and retreat facilitator, her work is a culmination of over two decades of groundbreaking research, teaching, and clinical practice. FULL VIDEO:HTTPS://YOUTU.BE/1RTFVSTBKKGFOR MORE INSPIRATION:https://www.instagram.com/janeapplegath/YOUTUBE: https://bit.ly/4jqFLbiSpotify, iTunes and more. https://bit.ly/3Ey8bAW

Are energy drinks hijacking your brain? And your kids?They promise a high, but at what price?IT'S NOT JUST A DRINK; IT'S A DAILY HIT TO THE NERVOUS SYSTEM.A dopamine hit now that could lead to anxiety, crashes and sleep issues later.One can = up to 300mg of caffeine. That's 2-4 coffees in a single hit. Then add sugar and taurine. This is the buzz that might be blocking sleep, spiking dopamine, raising cortisol, increasing mood swings and leading to burnout.What starts as a boost can become a brain imbalance.And one can is rarely the only one. So, what if your boost or your kid's ‘buzz' is silently burning out yours and their brains?"Protect your brain. Protect your health.Tag someone who needs to hear this. Dr. Verena, PhD, MSc, is a neuro-trained kinesiologist, scientist, and integrative health expert. Fusing Western nutrition with Eastern medicine, she works to guide people back to true vitality across mind, body, and spirit.An acclaimed academic, clinician, author, international speaker, and retreat facilitator, her work is a culmination of over two decades of groundbreaking research, teaching, and clinical practice. FULL VIDEO:HTTPS://YOUTU.BE/1RTFVSTBKKGFOR MORE INSPIRATION:https://www.instagram.com/janeapplegath/YOUTUBE: https://bit.ly/4jqFLbiSpotify, iTunes and more. https://bit.ly/3Ey8bAW

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares the real reason why so many musicians feel overwhelmed, stuck, and on the brink of burnout—despite working around the clock. Rather than wearing “busy” as a badge of honor, Fabiana reveals how focusing on the wrong tasks (even if they seem productive) can sabotage your business growth and drain your energy. This episode is a call to reclaim your time, refocus your efforts, and step into the CEO role your music business needs you to be. Through empowering coaching insights and practical strategies, you'll discover how to shift from reactive busyness to intentional, high-impact productivity that actually moves the needle. Key Highlights: Busy vs. Productive: Understand why being constantly busy isn't the same as building a successful business—and how to tell the difference. The Time Audit Breakthrough: Learn how your calendar reflects your true priorities—and how a simple audit can help you uncover hidden energy drainers. The Hidden Cost of DIY Hustle: Why editing videos, designing graphics, and doing everything yourself could be costing you thousands in missed income. Creation & Connection: Discover the high-value activities that actually grow your business—and how to make space for them in your weekly routine. Energy Awareness: Not all tasks are equal. Fabiana breaks down how to spot the ones that drain your energy—even if they only take 30 minutes. Letting Go with Grace: Explore why your next level of growth may require unlearning old habits and outsourcing tasks that no longer serve your bigger vision. This episode is a powerful invitation to shift out of survival mode and into strategic leadership. If you've been feeling like you're doing “all the things” but still not seeing results, this is the mindset and time management reset you've been waiting for.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Struggling with hormone symptoms but not getting answers? In this video, Dr. Doug Lucas interviews Dr. Amy Divaraniya founder of Oova, a next-generation at-home hormone testing platform for women. They discuss the importance of testing hormones at every stage—premenopause, perimenopause, and postmenopause—and how Oova gives you real-time, personalized insights into your hormone health.Dr. Divaraniya shares her own story of hormone imbalance, the flaws in traditional lab testing, and how Oova is helping women take back control of their health with simple, science-backed tracking. If you're navigating hormone changes and looking for real solutions, this is a must-watch.*CONNECT WITH DR. AMY DIVARANIYA & OOVA*Website: www.oova.lifeFacebook: https://www.facebook.com/oovalifeInstagram: https://www.instagram.com/oovalifeLinkedIn: https://www.linkedin.com/company/oova-inc/

In this episode, we interview Lynn Kanyowa-Ndhlovu, a co-author in the book, “Reading as a Social Action: Women Aspiring for More.” Lynn shares her chapter, "My Journey to Self-Love through Reading." Lynn is a Social Media Strategist, and she helps startup entrepreneurs market and scale their brands on social media using simple strategies. Connect with Lynn @lynnkofficial This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember: *Subscribe and Share *Download *Listen to previous episodes *Review and Comment *Rate and Like Follow for new episodes! Previous episodes are available. Join me on the journey and aspire for more! All links available here: http://linktr.ee/drtammyfranci... Text "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message. RESOURCES: For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co ******************* Join Read with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co... ***************** SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1 •Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen. ***************** Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon. ******************* CONNECT WITH DR. TAMMY: Linkedin: https://www.linkedin.com/in/dr... Be sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfranc... Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media. ABOUT DR. TAMMY: Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

Have you been on hormone therapy for months (or even years) but still feel terrible? If you're dealing with brain fog, 3 AM wake-ups, energy crashes, and that stubborn weight around your middle despite being on HRT, this conversation is exactly what you need to hear.I sat down with Dr. Jila Senemar, and honestly, this interview changed how I think about hormone optimization. We talked about why so many women are being undertreated, why your doctor might not be checking your levels, and what truly optimal hormone therapy looks like.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Dr. Jila Senemar, M.D., FACOG is a board-certified obstetrician and gynecologist with over 20 years of experience who has become one of the leading voices in menopause optimization. She's the founder of JilaMD, a concierge practice in Miami specializing in personalized hormone therapy, metabolic optimization, and longevity science. Dr. Jila is also the founder of the Miami Menopause Collective, where she collaborates with women to create truly individualized treatment plans. What sets Dr. Jila apart is her commitment to helping women thrive—not just manage symptoms—in their second half of life through evidence-based, personalized care.Highlights from our discussion include:The four pillars of HRT - estrogen, progesterone, testosterone, and vaginal estrogen - and why each one mattersWhat to do when HRT isn't working - Dr. Jila's detective process for troubleshooting failed hormone therapyThe controversial truth about hormone levels - why so many women are actually undertreated and what optimal ranges really look likeHow to personalize and optimize your protocol as your body evolves through different life stagesThe metabolic connection - cutting-edge insights on how hormones and metabolism work togetherThe holistic approach - why lifestyle factors and emotional healing are just as important as the hormones themselvesHow to advocate for better care and ask the right questions to get the optimization you deserveIf you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH DR. JILA:WebsiteInstagramLINKS MENTIONED:The Menopause SocietyDr. Mary Claire HaverCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Use code GABRIELLAESPINOSA at foriawellness.com for 20% off your order.Full episodes on YouTube.

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares a critical message for musicians looking to grow their businesses: don't rush into paid advertising without a validated offer. Before pouring money into Facebook, Instagram, or Google ads, there's essential groundwork you must lay to ensure your investment yields real results. Drawing from years of experience mentoring musicians to build six-figure businesses, Fabiana breaks down why starting with organic marketing—leveraging your existing network, refining your message, and proving your offer—sets the foundation for scalable success. This episode is a must-listen for any musician considering a shift in business model or preparing to launch something new. Key Highlights: Why Ads Are Not Step One: Discover why paid advertising too early can waste money—and how to know when you're actually ready to scale with ads. The Power of Organic Validation: Learn how to test your offer, messaging, and client results using your current network before turning to strangers online. Repositioning Your Expertise: Fabiana explains how to rebrand your existing knowledge into a premium mentorship model and confidently bring it to market. Proof First, Promotion Later: Understand why testimonials, clarity, and alignment are more powerful than high ad spend when building trust and credibility. Mindset & Confidence in Sales: Hear how internal conviction becomes your greatest asset in creating content, showing up online, and enrolling clients. Avoiding the Common Pitfall: Fabiana outlines how skipping organic strategy in favor of “quick-fix” ads leads many musicians to confusion, frustration, and lost dollars. This episode is a grounded and empowering reminder that visibility must be built on a strong foundation. Musicians don't need to gamble with their budget—they need to build confidence through clarity, connection, and proof. Fabiana invites you to tune into the slower, more strategic path that leads to long-term prosperity and impact.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Send us a textWhat if stress isn't some invisible force attacking you… but a pattern your body learned when you were still too young to name it? A response to chaos. A way to survive. A signal that said: “Be perfect, or you won't be loved.”In this cinematic and soul-deep conversation, I sit down with Dr. Gary Sprouse — a retired physician with 40 years of experience, a healing heart, and a truth-telling voice that cuts through the noise.We unravel:The misunderstood roots of stress — and why it starts before we can even speakHow to finally feel enough without earning, proving, or pushingThe connection between guilt, stress, and your inner childHow Dr. Gary's “shoebox method” can help you process memories you buriedA 5-minute tool to begin rebuilding your self-esteem todayThe magic that happens when you stop carrying everyone else's weightThis isn't a lecture. It's a reclamation.Of your peace. Your identity. Your right to feel soft, steady, and whole.So if you've ever laid in bed at 2 AM wondering what's wrong with you… If your nervous system is tired from pretending to be okay…If you're finally ready to stop performing and start feeling…This episode will meet you where you are — and walk you somewhere lighter.

Send us a textToday's guest is someone whose career is defined by an unwavering commitment to patient well-being and advancing the frontiers of modern medicine. Dr. Stewart Lonky is a double-board-certified physician and expert in internal medicine and medical toxicology, with over four decades of hands-on clinical experience and a deep-rooted passion for transforming healthcare.Now, he's channeling that expertise into authorship with his groundbreaking new book, "Outsmarting Obesity: A Doctor Uncovers the Surprising Links to Obesity—and Offers a Plan to Reverse the Damage." In this powerful work, Dr. Lonky goes beyond the surface to uncover the hidden drivers of the obesity epidemic—from biological and environmental factors to societal influences—and presents a practical, science-based roadmap for reclaiming health. Through advocacy, education, and collaboration, he's dedicated to raising awareness about the obesity epidemic and fostering an environment where health-conscious decisions become second nature. Join us as we explore the intersection of medicine, public health, and personal transformation with a physician who is not just treating illness—but challenging us to rethink the very foundations of wellness. Together, we can rewrite the narrative of obesity, paving the way for healthier generations to come. CONNECT WITH DR. LONKY:Website: https://drlonky.com/LinkedIn: https://www.linkedin.com/in/stewart-lonky-md-b4021326/Facebook: https://www.facebook.com/stewartlonkymd/References:Yuca app - Scan your favorite products and see how they score between 'bad', 'poor', 'good', or 'excellent'.If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals a breakthrough strategy that can completely transform your business growth and client attraction: upgrading your ideal client profile. If you've been feeling stuck serving the same types of clients and wondering how to expand into a more fulfilling, higher-income business model—this episode is for you. Fabiana challenges the myth that you must build your next chapter around your current audience. Instead, she invites you to consider a radical yet empowering idea: what if your next level of success comes from working with entirely different people? Through powerful examples, mindset shifts, and client stories, she shares how you can redefine who you serve, elevate your business model, and finally step into the prosperity you've been craving. Key Highlights: Reinventing Your Client Base: Learn how upgrading your client profile allows you to expand your income, impact, and time freedom without sacrificing your integrity or current relationships. Operating Reality Shift: Understand how to identify what your dream clients actually want and why their problems—not yours—should guide your marketing strategy. Overcoming the Fear of Change: Discover how to lead your business boldly, even when it means letting go of what's familiar to embrace a new level of alignment. Redefining Value: Hear how musicians can create premium offers—even when they're not teaching business—by tapping into the emotional, creative, or transformational value their clients crave. Real Client Stories: Get inspired by musicians who transitioned from $80/hour lessons to $5,000 programs—proving it's not about teaching more, it's about positioning smarter. This episode is a powerful reminder that reinvention is your birthright. By redefining your audience and aligning your offer with their deepest desires, you'll unlock a scalable, purpose-driven business that supports both your artistic calling and your financial goals.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

In this episode, we sit and talk with one the co-authors of "Reading as a Social Action: Women Aspiring for More," Ruth-Ellen Danquah. We discuss her chapter, experience, and reason for being for a part of this collaborative project. Ruth-Ellen Danquah is a consultant, trainer, and the owner and founder of Celebrated Not Tolerated. Follow her on social media at @theruthellen or visit her website http://ruth-ellen.comThis podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

What happens when the emotional, hormonal, and cultural shifts of perimenopause intersect with the daily realities of motherhood? In this episode, I'm joined by Dr Cristina Cavezza - clinical psychologist, certified Motherhood Studies practitioner, and mother of twins - for a powerful conversation on the complexities of midlife mothering. Cristina shares her clinical and lived experience of working with mothers during the menopausal transition, exploring how body image, eating habits, and emotional wellbeing are shaped by both personal history and broader systems of power. We talk about the role of objectification theory, the impact of internalised shame and societal shoulds, and the importance of approaching our inner worlds with compassion and curiosity. Cristina brings a trauma-informed, feminist lens to her work - blending schema therapy, EMDR, and therapeutic re-parenting to support women in understanding their emotional needs and reclaiming a more connected relationship with food, their bodies, and themselves. She also offers a beautiful reminder about the importance of play - not just for our children, but for us too. CONNECT WITH DR. CRISTINA CAVEZZA

Dr. Edythe Heus is revolutionizing how we understand movement, performance, and injury recovery. In this episode, she explains why traditional fitness methods often fail, especially as we age, and introduces her approach through Revolution in Motion. You'll learn how fascia plays a central role in movement and how instability-based exercises lead to better neurological health and performance. Whether you're an elite athlete or just want to move pain-free, Dr. Heus provides practical, science-backed tools to keep you active and resilient for life.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Offer from Dr. Heus: Use code AGEIST 50% off the first three months of the Rev6 On Demand MembershipSpecial Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.David Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance–because your body deserves nothing less than extraordinary. Use our link, and when you buy 4 boxes, you get the 5th box free. Visit: tinyurl.com/weareageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"Most people that come to me that are high performers in CrossFit even or weight training, I have to help them integrate because so many things are mental.""The fascia is almost like its own nervous system and brain.""I want us all to be able to jump for the rest of our lives… I say I want to be able to jump into my grave."Connect With Dr. HeusRev6InstagramConnect With AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcriptSay hi to the AGEIST team!

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals a powerful communication framework rooted in the universal language of music. By exploring the dominant-tonic relationship in harmony, Fabiana shows how musicians can translate their artistic instincts into messaging that builds resonance, trust, and buy-in from their audience. Whether you're pitching a new offer, trying to raise funds, or repositioning your studio, this episode will teach you why starting with the “solution” often leads to silence—and how building tension first can unlock deeper understanding and connection. Through relatable stories, coaching insights, and lessons from her own entrepreneurial journey, Fabiana equips you to turn your message into music that moves people to action.   Key Highlights: Dominant-Tonic Messaging Explained: Discover how the natural flow of tension and resolution in music holds the key to effective communication and influence in your business. Why Starting with Your Offer Can Backfire: Learn why jumping into features and benefits without establishing context often creates confusion—and how to fix it. Real Coaching Examples: Hear how one musician turned three “no's” into eight “yes's” just by shifting how he presented his new program. How to Create Context That Converts: Explore Fabiana's method for setting the stage so people not only understand your offer—they feel the urgency to say yes. The Musician's Advantage in Business: Fabiana explains how musicians already have the intuitive skills to lead powerful conversations—once they apply their artistry to their messaging. This episode is a masterclass in communication for musician-entrepreneurs who want to stop being overlooked and start being understood. If you're ready to elevate your messaging and influence with integrity, this episode will show you how.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while a  

What if the labor shortage in construction could be solved by tapping into a powerful, often overlooked workforce? In this episode of Titans of the Trades, Ryan Englin talks with industry leadership expert Dr. Gretchen Gagel, CEO and Founder of Greatness Consulting, about why bringing more women into construction isn't just the right thing to do, it's essential for the future of the trades.Dr. Gagel shares her incredible journey from being disowned for studying engineering to leading multimillion-dollar construction projects and now authoring a groundbreaking book: Building Women Leaders. She opens up about unconscious bias, microaggressions, and how businesses can transform their culture to be more inclusive, respectful, and productive…for everyone.If you're serious about building a sustainable workforce and evolving leadership in the trades, this episode is your blueprint.Episode Takeaways:[00:16] Why Gretchen left a Harvard acceptance to study engineering and never looked back.[02:01] What inspired Building Women Leaders, and why it's not just for women.[04:47] Understanding unconscious bias and how it shows up on job sites and in hiring.[08:36] Tips for recognizing and reducing unconscious bias in your company.[14:31] Is construction getting better for women? Here's what the data says.[16:52] What makes women in the trades feel exhausted and how leadership can change it.[17:27] The small ways male allies can make a big difference in workplace culture.[20:38] Advice for aspiring women leaders entering the trades.[24:28] How construction businesses can take real steps toward inclusion and representation.Connect With Dr. Gagel:Website: https://gretchengagel.com/LinkedIn: https://www.linkedin.com/in/gretchen-gagel/Book: https://www.amazon.com/Building-Women-Leaders-Blueprint-Construction/dp/1394251386 Support Titans of the Trades: If you found this episode insightful, please subscribe, share, and leave a review for Titans of the Trades. Your support goes a long way in helping us bring more impactful discussions your way.

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares a powerful message that could shift how you view success, stress, and your emotional well-being. Rather than waiting for your external circumstances to align in order to feel happy, Fabiana invites you to discover the intrinsic happiness already within you—and how tapping into that inner frequency is the real foundation of prosperity. Through personal reflections, metaphors from nature, and coaching insights, this episode guides you to reclaim ownership of your internal state so you can thrive creatively, energetically, and professionally—regardless of what's happening around you.   Key Highlights: Your Default is Joy: Understand why your body, mind, and spirit are designed to operate at their best when you're in a state of happiness, flow, and love. Why External Goals Can Block Inner Peace: Learn how relying on future milestones for happiness actually delays your growth—and how to reverse that pattern. The Nature Analogy: Discover how sunrise and sunset serve as metaphors for emotional resilience, reminding us that alignment is always available—no matter the weather of life. Mastering Your Emotional Lens: Fabiana explains how your thoughts act like a camera lens, shaping how clearly—or how distorted—you experience your reality. The Power of Ownership and Perspective: Explore how taking full responsibility for your internal state empowers you to respond creatively to life's challenges and cultivate long-term prosperity. This episode is a powerful reminder that musicians and creatives aren't meant to chase happiness—it's already built into who they are. By shifting perspective and reclaiming emotional ownership, listeners can unlock a new level of creativity, clarity, and flow in both life and business.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

If you think fiber is boring, think again. In this episode of The AGEIST Podcast, Dr. Will Bulsiewicz, best-selling author and gut health expert, explains how gut health shapes everything from your mood and immune system to how you age. He shares why plant diversity, not calorie counting, is the key to better health, and how personalized nutrition is replacing outdated one-size-fits-all advice. Tune in to walk away with real, actionable ideas for feeling better—and it all starts with your next meal.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsDavid Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance—because your body deserves nothing less than extraordinary. Use our link, and when you buy 4 boxes, you get the 5th box free. Visit: tinyurl.com/weareageist.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“Stop counting grams of fiber and start counting plants.”“Ninety-five percent of people are fiber deficient in the United States.”“The measure of health within an ecosystem is biological diversity.”Connect With “Dr. B”Website: The Plant Fed GuyInstagram (@theguthealthmd)FacebookBook: Fibre FuelledZOE (Personalized Nutrition)Connect With AGEISTNewsletterInstagramWebsiteLinkedInTune in to hear more from Dr. Bulsiewicz on this episode of The AGEIST Podcast or check out the full interview transcript.Say hi to the AGEIST team!

Trying to nail down your podcast audience is no easy task. It can be frustrating trying to figure out their exact persona, especially when we often put listeners into neat little boxes. But what if I told you there's a deeper way to understand your ideal listener, your guests, and even yourself that goes far beyond simple demographics? In this episode, I'm joined by the incredible Dr. Lola Adeyemo to dive into the powerful concept of intersectionality in content creation. This week, episode 214 of Podcasting Unlocked is about intersectionality in podcasting! Dr. Lola Adeyemo is the CEO and lead facilitator at EQImindset, a management consulting firm, and the Executive Director and Founder of a non-profit called Immigrants in Corporate Inc., a membership platform empowering immigrant professionals to thrive in corporate America. She is also the co-founder and leads operations as COO at an IT consulting firm, Sapient Logic, a rapidly growing government contracting firm with 21 full-time employees. Drawing from almost two decades of experience across Fortune 250 Global STEM companies, she partners with organizations to increase their business goals through employee engagement and retention and scale their inclusion programs through business-aligned and optimized Employee Resource Groups (ERGs).In this episode of Podcasting Unlocked, Dr. Lola Adeyemo is sharing the importance of intersectionality and how it applies differently to different people. and actionable steps you can take right now to create inclusive content and attract diverse guests. Dr. Lola and I also chat about the following: Lola's book “Thriving in Intersectionality” and how it shaped her podcast.The definition of intersectionality and how it has evolved over time to a broader scope.Understanding your audience's needs and interests to stay relevant and inclusive.Creating thoughtful follow-up strategies to stay engaged with your guests.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH DR. LOLA ADEYEMO:LinkedInWebsiteThriving in Intersectionality podcastThriving in Intersectionality bookCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Proud member of the Feminist Podcasters Collective.

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain.  Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you're a parent, professional, or just overwhelmed by tech, you'll learn how to befriend your brain in a screen-saturated world. GET DR. LEIGH'S BOOK Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neurosciencehttps://amzn.to/4lbTK5h (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH DR. TRISH LEIGH https://www.drtrishleigh.com https://www.facebook.com/drtrishleigh/ https://twitter.com/DrTrishLeigh https://www.linkedin.com/in/dr-trish-leigh-2742129a/ https://www.instagram.com/drtrishleigh/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals a transformative mindset shift to help musicians overcome fear around sales and step into their true power as leaders. If you've ever felt self-doubt, imposter syndrome, or hesitation when offering your programs, this episode will equip you with the energetic reframe needed to lead with confidence and integrity. Key Highlights: The “You Are the Sun” Analogy: Discover a powerful visualization that will help you shift from fear-based selling to empowered, heart-centered leadership. Magnetic Sales Energy: Learn how your energy, self-worth, and clarity of purpose play a more important role in client enrollment than any script or tactic. Letting Go of Outcome Attachment: Understand why detaching from the result of your conversations allows you to lead more authentically and attract better-aligned clients. Client Transformation Case Studies: Hear inspiring real-life stories of musicians who restructured their business models, raised their rates, and reclaimed their time and presence with their families. Reframing Sales as Service: Explore how approaching enrollment conversations as an act of service—not persuasion—builds trust and leads to deeper transformations. Energetic Boundaries in Leadership: Fabiana shares how understanding the impact of your presence and knowing your value helps you protect your energy and guide you from a place of grounded leadership. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope this message inspires you to show up boldly, share your gifts unapologetically, and lead with the power and light you already possess. If this episode resonated with you, please leave us a review and share it with other musicians ready to shine. Remember—you are the sun, and your light has the power to change lives.   Get Instant Access to my Free Music Business Freedom Guide musicbusinessfreedom.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your skin keeping up with your weight loss?While GLP-1 medications can lead to powerful health changes, they also come with lesser-known side effects, especially for your skin and hair. From sudden dryness and irritation to facial volume loss and unexpected hair shedding, these changes can feel confusing and even discouraging when you're working so hard to improve your health.In this episode, I'm joined by Dr. Samantha Schneider, a board-certified dermatologist, to break down what's really going on beneath the surface. We dive into what causes these shifts, from nutrient loss and inflammation to insulin resistance, and how to manage them before they become long-term concerns.You'll learn what to expect, when to seek help, and how to build a skin and hair routine that supports your transformation, rather than working against it. Whether you're early in your weight loss journey or navigating the aftermath, this conversation is packed with practical, judgment-free advice from a dermatologist who's seen it all!ReferencesSKINCARE PRODUCTS MENTIONED:CeraVe moisturizers (recommended brand for skin barrier repair)Cetaphil moisturizers (alternative recommended brand)AmLactin or ammonium lactate lotion (for acanthosis nigricans texture)Tinted sunscreens with iron oxide (for blue light protection)HAIR LOSS TREATMENTS:Minoxidil/Rogaine (topical, 5% for both men and women - avoid the 2.5% "women's" version)Ketoconazole shampoo (brand name: Nizoral)Nutrofol supplement (hair, skin, nail supplement)Hydrolyzed collagen supplementsSKIN CONDITIONS TREATMENT:Zeasorb-AF antifungal powder (for yeast infections/intertrigo)CONNECT WITH DR. SAMANTHA SCHNEIDER:WebsiteInstagramFacebookTik TokAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Connect With Dr. Jenelle Kim here: Her IG: https://www.instagram.com/drjenellemkimHer Podcast: https://www.youtube.com/@drjenellekimJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with Canadian author Mila Maxwell to explore the intersection of storytelling, family, and emotional healing. Mila shares how her debut novel Finding Lady Baltimore, inspired by growing up with a sister who has cerebral palsy, became more than just a work of fiction—it became her own path to healing. Together, they discuss the silent complexities of being a sibling to someone with disabilities, the emotional weight that often goes unspoken, and how fiction can offer both distance and clarity. Mila also opens up about the challenges and freedoms of self-publishing, balancing motherhood, firefighting, and the creative process. This conversation is a must-listen for anyone navigating personal stories, mental health, or caregiving dynamics. About the Guest:Mila Maxwell is a Canadian self-published author of Finding Lady Baltimore, a novel inspired by her lived experience as a sibling to a sister with cerebral palsy. Through fiction, Mila offers a voice to underrepresented emotional experiences, exploring sibling dynamics, family guilt, and healing. Alongside writing, Mila balances motherhood, rural life, and even serves her community as a firefighter. Key Takeaways: How fiction provides a safe space to process complex family dynamics The emotional complexity of growing up with a disabled sibling The hidden guilt, fear, and empathy siblings often experience Why Mila chose self-publishing to tell her story on her own terms Balancing real life, motherhood, creativity, and book marketing Connect with Mila Maxwell: Book: Finding Lady Baltimore (Available on Amazon) Instagram & Facebook: Search "Mila Maxwell Author" Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness Here's the updated podcast show notes with the correct guest name: Podcast Episode Title:Taking Control of Your Life Through Franchising with James Hilovsky Summary:mila Here's your podcast show notes draft for this episode: EPISODE TITLE:The Anxious Generation: Guiding Young Adults with Dr. Jack Hinman EPISODE SUMMARY:In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today's youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack's unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence. ABOUT THE GUEST:Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems. KEY TAKEAWAYS: Today's youth struggle with anxiety rooted in disconnection, not just mental health issues. Social avoidance during and after the pandemic has magnified anxiety and stalled identity development. Effective support requires consistent, relationship-based influence rather than control. Building systems and habits (not rigid goals) fosters long-term independence. Parents also need to develop resiliency to support their struggling children without over-controlling. Engage's integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults.   CONNECT WITH DR. JACK HINMAN:Website: https://engagelifenow.com/Email: jack@engagelifenow.com    WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today's youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack's unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence. ABOUT THE GUEST:Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems. KEY TAKEAWAYS: Today's youth struggle with anxiety rooted in disconnection, not just mental health issues. Social avoidance during and after the pandemic has magnified anxiety and stalled identity development. Effective support requires consistent, relationship-based influence rather than control. Building systems and habits (not rigid goals) fosters long-term independence. Parents also need to develop resiliency to support their struggling children without over-controlling. Engage's integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults. CONNECT WITH DR. JACK HINMAN:Website: https://engagelifenow.com/Email: jack@engagelifenow.com    WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals a powerful method for transforming your chaotic to-do list into a strategic tool for business growth. If you've ever felt overwhelmed by a never-ending list of tasks and unsure whether you're focusing on what truly matters, this episode will give you a clear path forward. Fabiana shares how to simplify your workload by focusing on the two most critical profit-driving activities—creating and connecting—and introduces a 5-part system to help you take control of every aspect of your business operations. Key Highlights: The Two Profit-Driving Priorities: Why creating visibility and building relationships should always be at the top of your list—and how most musicians get distracted by non-revenue-producing tasks. The Five Core Categories of Business: How to organize your ideas and tasks into five strategic areas: Sales, Marketing, Client Services, Operations, and Finances—so you know exactly what to focus on and when. Taming the Endless To-Do List: Learn how to stop confusing idea capture with execution, and why visibility into your priorities is the first step toward sustainable productivity. Business Rhythms and Seasons: Understand how to structure your week and month around strategic business categories, and why themed workdays can keep you balanced and focused. Delegating and Systemizing Like a Pro: Discover how to move from operator to architect in your business by creating systems, empowering team members, and preparing to scale with ease. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope these insights inspire you to rethink how you manage your time, structure your workflow, and focus on what truly drives your business forward. If you enjoyed this episode, please leave us a review and share it with fellow musicians who are ready to grow with more clarity and intention. Remember, visibility equals profitability—and it all starts with organizing your to-do list.   Get Instant Access to my Free Music Business Freedom Guide musicbusinessfreedom.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding th

In this episode of Long Blue Leadership, Dr. John Torres shares his inspiring journey from being the first in his family to attend college to becoming NBC's senior medical correspondent. SUMMARY Dr. Torres discusses the challenges he faced at the Air Force Academy, the pivotal moments that shaped his leadership skills, and the influence of his family values. He reflects on his unconventional experiences, including survival training and falconry, and how these experiences prepared him for a successful career in medicine and media. His story is a testament to resilience, curiosity, and the importance of mentorship in leadership. In this conversation, he shares his journey from dealing with hantavirus outbreaks in New Mexico to becoming a prominent medical correspondent during the pandemic. Dr. Torres discuss the challenges of communicating complex medical information to the public, the importance of empathy when delivering bad news, and the role of family support in his career. Finally, he emphasizes the need for continuous improvement in leadership and the value of instilling positive values in the next generation.   SHARE THIS EPISODE LINKEDIN | FACEBOOK   DR. TORRES' TOP 10 LEADERSHIP TAKEAWAYS  - Lead with empathy: Understand where people are coming from, recognizing that anger often stems from fear and underlying concerns.  - Communicate clearly: Break down complex information into understandable terms, whether speaking to patients, soldiers, or the public.  - Be willing to admit mistakes: True leadership means having the courage to acknowledge when you're wrong and take responsibility.  - Develop a "no excuse" mentality: Take ownership of situations, even when they're not entirely your fault.  - Build trust through peer-to-peer interactions: Treat people as equals rather than using an authoritarian approach.  - Continuously learn and adapt: Stay current in your field and be open to new experiences and perspectives.  - Support your team's individual growth: Encourage people to pursue their passions and provide guidance without pressure.  - Match your emotional delivery to your message: Ensure your communication is authentic and appropriate to the content.  - Lead by example: Demonstrate the values and work ethic you expect from others through your own actions.  - Focus on purpose over position: Leadership is about making a positive impact and helping others grow, not about title or status.   CHAPTERS 00:00 Introduction to Dr. John Torres 02:01 Overcoming Challenges at the Academy 05:03 Discovering Leadership Through Survival Training 08:33 Influence of Family Values on Leadership 10:42 Unconventional Experiences at the Academy 13:41 Transitioning from Pilot to Medical Doctor 20:06 Lessons Learned as a Flight Doc 23:58 Becoming an NBC Correspondent 24:37 Hantavirus and Early Medical Experiences 26:00 Transitioning to Media: From ER to TV 27:23 The Pandemic: A Super Bowl for Medicine 29:05 Communicating Medical Information Effectively 32:29 Delivering Bad News with Compassion 34:41 Teaching NATO Special Forces Medics 37:02 Family Support and Legacy 39:58 Instilling Values in the Next Generation 41:56 Continuous Improvement as a Leader 45:52 Final Thoughts and Future Aspirations   ABOUT DR. TORRES BIO Dr. John Torres '82 is currently Senior Medical Correspondent for NBC News and a graduate of the United States Air Force Academy. With a career spanning more than 30 years in emergency medicine, military service, and national media, Dr. Torres brings a rare blend of clinical expertise, crisis leadership, and public communication to every role he takes on. Before joining NBC, he served in the Air Force, deploying to combat zones and responding to humanitarian crises around the globe. After retiring from the military, Dr. Torres transitioned to civilian emergency medicine and later began sharing trusted medical insights with millions of viewers through his work in broadcast journalism. On camera and off, he is known for making complex medical issues accessible and relevant, especially during moments of national concern like the COVID-19 pandemic. A seasoned leader shaped by experience in the field, the ER, and the newsroom, Dr. Torres exemplifies the values of service, clarity under pressure, and lifelong learning—principles he credits in large part to his upbringing in rural New Mexico, foundational Academy education and military experiences.   CONNECT WITH DR. TORRES LINKEDIN       ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     TRANSCRIPT SPEAKERS:  Guest, Dr. John Torres '82 | Host, Lt. Col. (Ret.) Naviere Walkewicz '99   KEYWORDS Leadership, Air Force Academy, Dr. John Torres, survival training, medical correspondent, family values, unconventional journey, overcoming challenges, mentorship, public health, Hantavirus, medical communication, pandemic, media, family legacy, leadership, teaching, NATO, bad news delivery, continuous improvement       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

In this episode, I'm joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back the curtain on a hidden environmental health crisis.Dr. Martin Moore-Ede shares decades of research, including shocking studies on how artificial light can induce pre-diabetic states within hours, as well as insights on how to live longer, sleep better, and protect your body from the wrong light at the wrong time.Learn how to audit your own light environment and take practical steps to protect your circadian rhythm, improve healthspan, and finally understand why your body feels “off," even when you're doing everything else right.What You'll Learn in This Episode:How blue light disrupts your sleep, metabolism, hormones, and immune systemWhy standard LED lighting may be worse than junk foodThe science behind circadian rhythms and light-sensitive cells in your eyesWhat healthy lighting actually looks like and where to get itSimple, low-cost ways to protect your health from harmful indoor lighting— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro + behind the scenes01:00 – What led Dr. Martin Moore-Ede from surgery to circadian science03:30 – Why he founded Circadian Technologies (and how it helps 24/7 industries)06:45 – The shocking health risks of electric light at night09:10 – Why blue light isn't just a buzzword. It's biological disruption12:00 – Circadian rhythms explained simply15:00 – What melatonin really does (it's not just a sleep hormone)17:30 – Pre-diabetic in hours? What LED exposure does to healthy people20:00 – What makes a healthy white light vs. an unhealthy one23:00 – How to find blue-free light bulbs and circadian lighting systems25:30 – Light policy, regulation, and the looming ban on healthy bulbs28:30 – Why most energy-efficient lighting is a public health hazard31:00 – How businesses are finally waking up to lighting and productivity35:00 – Your “light diet”: practical steps for day and night38:30 – Why sleeping in total darkness could add years to your life41:00 – Blue-blocking glasses: helpful or hype?45:00 – New research on infrared, violet light, and light medicine48:00 – Where to learn more from Dr. Martin Moore-Ede— Key Quotes from Dr. Martin Moore-Ede — “Light is not just for vision, it's for health. And modern light is designed without that in mind.”“We can make healthy people pre-diabetic in a few hours with nothing but the wrong light.”“Junk light is the new junk food. It's cheap, everywhere — and quietly destroying our health.”— Connect With Dr. Martin Moore-Ede —Website: https://thelightdoctor.com/ Book (Amazon): https://www.amazon.com/LIGHT-DOCTOR-Health-Improve-Longer/dp/B0D54SHWS4/  Circadian Light Website: https://circadianlight.org/ Korrus Lighting / OIO circadian light system: https://www.korrus.com/oio/ SORAA (light bulbs with no blue light): https://www.soraa.com/ Dr. Moore-Ede's Google Scholar: https://scholar.google.com/citations?hl=en&user=lFyCIC0AAAAJ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12 Substack: https://lightdoctormartinmooreede.substack.com/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

If you're building something no one understands yet, this episode will give you the confidence to keep going! Dr. Sarah Jane didn't just start a business, she created a whole new healing modality: Spinal Energetics™. In today's episode, she shares what it really felt like to go viral and how she stayed grounded through the backlash, true to her mission in the face of criticism, chronic pain, and massive visibility. We chat about: How Spinal Energetics™ was born from lived experience with chronic painWhat it really feels like to go viral and how to deal with criticismThe mindset shifts that helped her stay anchored in her truthWhy creating something no one understands (yet) is worth itHow Sarah balances massive impact with staying aligned to her missionA bold reminder that being “too different” is actually your giftSo if you've ever felt too different, too early, or too misunderstood in your mission, this episode is for you! CONNECT WITH DR. SARAH JANE:Connect with Dr. Sarah Jane @drsarahjanechiro on InstagramCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Feeling overwhelmed by perimenopause? You're not alone—and you don't have to just “ride it out.”In this powerful episode, Dr. Mariza Snyder joins me to break down what's really happening during perimenopause, how to decode your symptoms, and the truth about hormone therapy (HRT)—including the biggest myths keeping women stuck and suffering.We talk about reclaiming your body, your confidence, and your options—with natural strategies and science-backed tools so you can take control.This is the episode your doctor didn't have time for.CONNECT WITH DR. MARIZA:Facebook: https://www.facebook.com/drmarizasnyder/Instagram: https://instagram.com/drmariza/Thriving in Menopause Survival Guide: https://drmariza.com/perimenopausesurvivalPodcast: https://drmariza.com/podcast/TIMESTAMPS:(00:00) - Intro(01:11) - Who is Dr. Mariza & how did she get here?(09:50) - Creating your ideal life in perimenopause and menopause(16:11) - Regulating stress & your nervous system(21:32) - All things HRT (Pro's, Con's, & How It May Help)(49:28) - Final thoughts + Where to Connect with Dr. Mariza (links below)CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

In this validating and insightful episode, Andryanna is joined by Dr. Kristine Laderoute to explore what anxiety is really trying to tell us—and how learning to be more assertive is a powerful way to support our mental health.Dr. Laderoute, a clinical psychologist with over 15 years of experience, shares how women can reconnect with their emotional selves, rewrite old narratives and begin to set boundaries with courage and self-compassion.She shares practical tools for:Understanding anxiety not as a flaw, but as a natural alarm system;Exploring the iceberg analogy of anxiety to uncover unresolved emotions;Reconnecting with our own emotional expression;Differentiating between danger and discomfort in the nervous system;Learning what true assertiveness looks like (hint: it's not aggression);Navigating relationship shifts when becoming more assertive;Using daily recovery tools to feel seen, centered, and self-connected.This conversation is especially supportive for moms, professionals, and anyone who finds themselves overthinking, overextending, and overwhelmed.CONNECT WITH DR. LADEROUTE:drkristineladeroute.comlumewomenshealth.comOn InstagramCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Free download: ⁠⁠⁠Simple Summer Days Visual Guide⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure explores one of the most crucial—and often overlooked—challenges in a music entrepreneur's journey: knowing the difference between productive discomfort that signals growth and unsustainable strain that demands a strategic pivot. If you've reached a milestone like a six-figure income but find yourself feeling stuck, tired, or questioning what's next, this episode will help you decode those internal signals and take empowered action toward long-term prosperity. Key Highlights: Navigating Growing Pains: Understand the concept of entrepreneurial growing pains and how to discern whether to push forward or pause and pivot in your business strategy. Breaking the Six-Figure Plateau: Discover why 90% of entrepreneurs never grow past six figures—and what the top 10% do differently to scale their income and impact. When to Reinvent Your Business: Learn how to evaluate your current business model, client base, and brand messaging to decide if it's time to upgrade to a more aligned and scalable direction. Using Discomfort as a Compass: Explore how to tell the difference between discomfort that builds “muscle” and discomfort that signals misalignment—using powerful fitness metaphors to illustrate the difference. Tapping Into Your Long-Term Vision: Fabiana guides you through visualizing your ideal schedule, client experience, and emotional state, and aligning your actions today with that future reality. Letting Go of Stability for Growth: Hear Fabiana's personal story of leaving a tenure-track university position with only three clients—proving how clarity, courage, and conviction can unlock massive transformation. The CEO Shift for Musicians: Learn how to stop being the bottleneck in your business by creating systems, structure, and a mindset that moves you from operator to empowered CEO. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. May this conversation inspire you to think bigger, feel deeper, and act bolder in pursuit of a music business—and life—that truly aligns with your vision   Get Instant Access to my Free Music Business Freedom Guide musicbusinessfreedom.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Red light therapy is rapidly becoming one of the most promising non-invasive treatments for healing, fat loss, energy, aging, and much more. And in this episode, Dr. Carl Rothschild explains exactly why.Dr. Rothschild is a veteran chiropractor, author of Illuminated Healing, and a pioneer in red light therapy with over 27 years of experience. He has helped thousands of people find relief when traditional medicine failed and shares some of the most astonishing results he has witnessed, including reversing heart attacks, clearing up autoimmune diseases, and restoring vision.In this in-depth conversation, we delve into the science of photobiomodulation, exploring how red light impacts the mitochondria and its implications for the future of wellness and healthcare.What You'll Learn in This Episode:Why annual checkups aren't enoughHow red light therapy works at the cellular level (and why it's so effective)The unbelievable story of a man who stopped having weekly heart issuesHow red light therapy accelerates fat lossWhy full-body treatment beats face masks and handheld devicesHow athletes and biohackers are using light for faster recovery and peak performanceThe reasons why mainstream healthcare isn't promoting red light therapy…yet— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro & welcome01:00 – Dr. Rothschild's journey from Brooklyn to Los Angeles and into chiropractic03:00 – Why he was drawn to healing over money05:00 – How he discovered red light therapy (from a flashlight-like device!)08:15 – “I didn't believe it could work… until I saw the results”10:00 – Gum disease, kidney recovery, and reversing Achilles damage13:30 – The turning point: discovering red light could help with fat loss17:20 – “There's never been a recorded side effect in 50 years of study”20:00 – Why a full-body light bed changed everything23:00 – Case study: hundreds of heart issues…and then none30:00 – The science: how red and near-infrared light stimulate mitochondria36:00 – The fat loss mechanism (and why red light preserves fat cells)40:00 – Athlete performance, stamina, and Olympic training applications45:00 – Recommended dose, frequency, and best practices50:00 – Misconceptions about power, heat, and red light devices55:00 – Why red light therapy isn't mainstream yet58:00 – “Our system profits from people staying sick — not getting better”1:00:00 – How Dr. Rothschild stays healthy at 721:02:00 – Final thoughts and how to learn more— Key Quotes from Dr. Carl Rothschild — “There's never been a recorded side effect from red light therapy in over 50 years of research. You couldn't hurt someone with this if you tried.”“If you want to make real medical change in the body, you need full-body red light therapy — not just a toy or a face mask.”“I became a chiropractor to help people — now, more than ever, I'm hearing ‘thank you for giving me my life back.' That's why I do this.”— Connect With Dr. Carl Rothschild —Website: https://trifectalight.com/ Book (Illuminated Healing): https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV YouTube: https://www.youtube.com/@trifectalightofficial Google Scholar: Red Light Therapy (tons of papers and studies) — https://scholar.google.com/scholar?q=red+light+therapy — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Most people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldn't be further from the truth. In this week's episode of The AGEIST Podcast, he unpacks how joint-specific training leads to long-term health and real resilience–whether you're an athlete or just trying to age better. Learn why the exercises you've been told are “good” might be causing your body more harm than help, and how to better understand what your body actually needs.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsLMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.David Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance–because your body deserves nothing less than extraordinary. Use our link, and when you buy 4, you get the 5th box free. Visit: tinyurl.com/weareageist.Key Moments"Mobility is simply strength training in order to achieve and cultivate new ranges of motion.""You can't move where you can't move, which means you can't train where you can't move.""The cost of high performance is your physical health."Connect With Dr. Andreo SpinaWebsite: https://functionalanatomyseminars.comInstagram: https://www.instagram.com/drandreospinaConnect With AGEISTNewsletterInstagramWebsiteLinkedInInterview  TranscriptSay hi to the AGEIST team!

Are we finally ready to talk about mental health and menopause in the same sentence?  Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence and make mental well-being a headline issue. From the intersection of hormones, identity, and emotional health to the mind-body connection and the sexual confidence of living authentically, sensually, and sexually...we're turning a topic often seen as taboo into an open conversation that goes far beyond the bedroom.  Whether you're navigating menopause, supporting someone who is, or simply curious about reclaiming your sensuality and voice, this episode is a permission slip to embrace your truth, without shame. CONNECT WITH DR. JULIANA https://www.dr-juliana.com https://instagram.com/drjulianahauser   INTIMACY & SEXUAL WELLNESS MATTERS. That's why we trust Foria. Use code and explore! https://imp.i168918.net/55LYdn   GRAB THE HAVENING FOR HORMONES AND HOT FLASHES GUIDED VIDEO https://www.hilaryrusso.com/hormones JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣  

SUMMARY: - The conversation centers around grief, faith, and healing, featuring Dr. Amanda McNeil, an associate pastor and counselor. - Amanda shares her journey, raised in a blended family and losing her father as a teenager, impacting her deeply and leading her to her current path. - She speaks on the intersection of the Bible and science in understanding grief, discussing her book, "Overcoming the Overcast: Navigating the Storms of Life with God." - The dialogue explores the concept of grief as a journey that can coexist with hope, emphasizing the importance of community and support. - They discuss the role of childhood perceptions and shame in shaping adult grief experiences, highlighting the need for honest engagement with personal stories. - The transformative power of God in grief is emphasized, with insights into how God's presence can provide comfort and healing. - Amanda stresses the importance of allowing oneself to feel both joy and grief simultaneously, a duality that can aid in healing. - The discussion touches on identity shifts due to grief and how the church can better support those suffering. - Amanda's book serves as a practical guide combining scripture, neuroscience, and personal insights to help navigate grief. - The conversation concludes with the notion that despite the storms of grief, the constant presence of God offers hope and healing.   PODCAST INTRO: Grief is a universal experience. As I've often shared with you, there are many types of grief so if you're listening today and you haven't lost a significant person but you've been separated from something that you held near and dear to your heart then you'll be able to apply what Dr. McNeil shares in this message to your pain/your life. I say Dr. McNeil because she's certainly earned her credentials but I found her to be so down to earth I caught myself addressing her as Amanda. Dr. Amanda McNeil, is mom, wife, counselor, pastor, speaker, and an author and I'll share a little bit about her most recent book in just a minute. A Personal Journey of Grief and Faith Her journey with grief began at a young age after unexpectedly losing her father. And this personal tragedy began to shape her path, leading her to become a strong voice and advocate for those who grieve. The Interplay of Grief, Mental Health, and Faith During our discussion, Amanda highlighted how grief impacts mental health and how both the Bible and science provide insights into navigating this difficult journey. She emphasized the importance of understanding how grief can be traced through family history and how it affects us on multiple levels—emotionally, mentally, and spiritually. Story Work and Healing Amanda advocates for engaging in "story work" to process grief. This involves reflecting on our life experiences and understanding the narratives we've formed, often from childhood. By doing story work, we can identify and challenge lie-based beliefs that might be rooted in shame or guilt. The purpose for bringing those emotions to the surface is because now you have a target to work with in regard to healing and wholeness. Joy and Grief Can Coexist A common struggle in grief is reconciling moments of joy with the pain of loss. Dr. McNeil reassures us that experiencing joy does not betray our grief or love that was attached to our loss. Instead, it is part of the healing process, allowing us to live fully even amidst sorrow. Overcoming the Overcast As mentioned she's an author and her latest book titled "Overcoming the Overcast: Navigating the Storms of Life with God," is her book that she describes as a “love letter” to those experiencing loss. It combines scripture, neuroscience, and counseling principles to provide a practical guide for navigating grief. She emphasizes that, like a storm, grief can feel overwhelming, but the "Son of God is still shining" above the clouds, offering hope and healing. Final Thoughts Grief is a complex journey, and faith can provide a powerful anchor. Whether through scripture, community, or personal reflection, finding ways to navigate grief with hope and resilience is crucial. Dr. Amanda's insights remind us that while loss may be a part of our story, it does not define the entirety of our lives. If you're in need of encouragement and hope today, listen in to receive the wisdom and guidance that Dr. McNeil offers those who are navigating the storms of grief and loss. Lived Loved and Thrive! @ALifeOfThrive.com Sherrie   EPISODES AND/OR BLOGS ASSOCIATED WITH THIS TOPIC: - Widows, Grief and Finding Hope, with Anne-Marie Lockyer: https://alifeofthrive.com/2024/02/14/widows-grief-and-finding-hope-with-anne-marie-lockmyer/ - Pet Loss and Grief, with Pet Loss Grief Companion, Rachel Shirley: https://alifeofthrive.com/2024/05/08/pet-loss/ - Joy in the Midst of Grief, with Author, Sonya Mack: https://alifeofthrive.com/2024/05/08/pet-loss/ - Finding Peace and Comfort After the Death of Her son, with Alicia Hodges: https://alifeofthrive.com/2023/08/30/finding-peace-and-comfort-after-the-death-of-her-son-alicia-hodges/ - Scars (blog post by Sherrie Pilkington): https://alifeofthrive.com/2021/12/28/scars/ - It's Always Been You (blog post by Sherrie Pilkington): https://alifeofthrive.com/2021/08/24/its-always-been-you/ - Suffering (blog post by Sherrie Pilkington): https://alifeofthrive.com/2021/09/21/suffering/   CONNECT WITH DR. AMANDA MCNEIL: - Website: https://www.amandacmcneil.com/ - Free Chapter to her newest book: https://www.amandacmcneil.com/free - Instagram: https://www.instagram.com/amandacmcneil/ - Facebook: https://www.facebook.com/McNeilCoaching/ - Coaching with the McNeils: https://www.mcneilcoaching.com/   Bio: After losing her father tragically as a teen and later navigating infertility, Amanda learned how to lean into faith and has developed an authoritative voice of hope. Dr. Amanda McNeil is an author, counselor, and pastor from Orlando, FL. She is an expert in leadership coaching, and both premarital and grief counseling. Her first book released November 2024 as a #1 New Release on Amazon for the Christian Counseling and the Death, Grief, & Spirituality categories. She is an international speaker for leadership and mental health conferences and the cofounder of McNeil Coaching alongside her husband, Justin. She is a miracle mom and is mid at pickleball and is proudly millennial picking an oat milk latte over any other type of coffee.

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares the essential mindset and strategic steps musicians must take before designing their online music teaching programs. If you've been obsessing over curriculum design or which teaching method to use—pause. Fabiana reveals the real focus areas that set successful music entrepreneurs apart. Key Highlights: The Power of Personal Branding: Learn why clients choose you, not just your skills—and how to strategically position your story and essence to attract ideal students. Offer Design That Drives Results: Discover how to create a framework around your knowledge and package it into a high-ticket offer, even if you haven't built any materials yet. Sales and Communication Mastery: Understand the mindset shift and communication skills needed to confidently enroll clients into your new model. Marketing with Purpose: Explore how to create a content engine that attracts, nurtures, and converts students—making your online offer evergreen and scalable. Why Delivery Comes Last: Fabiana explains why trying to perfect your curriculum before enrolling clients is not only premature but counterproductive. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope these insights give you clarity on where to start when building your scalable music business. If you found this episode valuable, please leave a review and share it with fellow musicians ready to reinvent their business. Remember, success begins with focusing on what truly matters. Until next time, let's continue to prosper together.   Get Instant Access to my Free Music Business Freedom Guide musicbusinessfreedom.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

About Ric Kealoha, MD:   Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention. With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions. As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value. With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B   What We Discuss In This Episode: Issues with Traditional Hormone Testing/Treatment Basic blood tests often miss underlying issues (e.g. thyroid problems) Doctors frequently dismiss symptoms or use one-size-fits-all approaches Hormone replacement often uses synthetic/animal-derived hormones with side effects Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school) Advanced Hormone Testing and Analysis Comprehensive urine tests examine entire hormone system Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk Assesses body's ability to eliminate toxic forms of hormones Examines stress hormones like cortisol and their impact Key Factors Impacting Hormonal Health Environmental toxins (cosmetics, cleaners, plastics, etc.) Chronic stress and poor sleep Inflammatory diet (esp. fast food, high carb) Gut health issues ("leaky gut") Excess body fat producing estrogen Psychological/emotional factors Natural Approaches to Hormone Balance Detoxification via supplements (broccoli sprouts, DIM, glutathione, chlorella) Intermittent fasting (tailored for women's cycles) Ketogenic diet to reduce inflammation Increased water intake (3-5L daily, filtered) Stress reduction and mindset shifts Bioidentical hormones if needed Broader Health System Issues Distrust in medical/government institutions growing Many doctors resistant to new research/approaches Food industry practices contributing to obesity epidemic Need for patient and practitioner education on functional approaches   Connect With Dr. Ric Kealoha: Website: https://www.advancedwaysinhealing.com LinkedIn: https://www.linkedin.com/in/ric-kealoha-md-bsc-b6328417b/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Heart health is one of the most misunderstood—and yet, one of the most critical—topics in modern medicine. In this episode, Dr. Anand Patel joins me to break down why traditional heart disease screening is outdated, what tests you actually need, and why cholesterol alone doesn't tell the full story. We also dive into the future of healthcare, parenting in the AI age, and what it means to take true ownership of your health in 2025 and beyond.Dr. Patel is a board-certified internal medicine physician and the founder of Elevate Health (Lv8), a cutting-edge health optimization clinic. He's also building Elevate Academy, a hands-on, AI-integrated educational space designed to prepare kids for the future. With a background in clinical medicine, tech startups, and entrepreneurship, Dr. Patel is at the forefront of rethinking health from the inside out.If you care about longevity, prevention, and staying ahead of the curve, this conversation is a must.What You'll Learn in This Episode:Why annual checkups aren't enoughThe truth about soft plaque and heart attacksWhat traditional medicine gets wrong about cholesterolAdvanced heart scans (like Cleerly) that most people have never heard ofPersonalized medicine vs. population healthHow AI will transform both education and healthcareWhy Dr. Patel is pulling his kids out of school and building a new learning modelThe future of diagnostics, wearables, and health accountability— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro00:48 – Zion National Park and getting into hiking02:20 – Family, winter sports & Chicago winters04:30 – Growing up in an immigrant family and becoming a physician06:00 – Why he's pulling his kids out of school for a new AI-integrated education model14:20 – From hospitalist to health entrepreneur after COVID16:00 – Why he launched Elevate Health (Lv8)19:30 – The problem with annual checkups22:30 – The truth about cholesterol, LDL particles & soft plaque26:30 – Why heart health testing is broken (and what to do instead)34:30 – Cleerly Scan and advanced heart disease detection36:00 – Are statins good or bad? Dr. Patel weighs in42:00 – The danger of over-relying on influencers for health advice45:00 – Full-body scans: helpful or overkill?50:00 – Why hyperbaric chambers, PRP & stem cells are gaining traction56:00 – Health optimization isn't just for the rich—mindset matters59:20 – Time + health = your most valuable assets1:02:00 – What success means to Dr. Patel— Key Quotes from Dr. Anand Patel — “Heart disease isn't just a clogged pipe. It's soft plaque—and it's deadly.”“You have a PhD-level tutor in your pocket now. The entire purpose of education has to shift."“Medicine 3.0 is about data, personalization, and proactivity. Annual labs just aren't enough anymore.”— Connect With Dr. Anand Patel —Website: https://www.lv8.health/ Instagram: https://www.instagram.com/dranandpat84/ LinkedIn: https://www.linkedin.com/in/anand-patel1484/  — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

If you aren't getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up in the middle of the night? What's the deal with intermittent fasting and sleep? Should we take melatonin? Dr. Michael Breus, “The Sleep Doctor,” answers these questions and more.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsMaui Nui: Enjoy the wild, nutrient-rich power of Maui Nui Venison—ethically harvested, lean, and packed with protein to fuel your best years yet. Support ecological balance and your wellness with every bite of this sustainably sourced, delicious red meat. Visit mauinuivenison.com/ageist and try a starter pack today.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with code “ageist15”Troscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.Key Moments“When you wake up in the morning at a consistent time, let's say it's 6:15, when the sunlight hits your eyeball, you have special cells in your eyeball called melanopsin cells. These turn off the melatonin faucet in your brain which allows you to kind of clear the brain fog and wake up. The more consistent you are with it, the more your body can expect when to turn off the melatonin faucet. When it turns off the faucet in your head, it sets a timer for roughly 15 hours later to start melatonin.” “You would actually be considered drunk behind the wheel if you get less than 5 1/2 hours just from a reaction time standpoint.”“Sleep is a lot like love: the less you look for it, the more it shows up.” Connect With Dr. Michael BreusWebsite: https://thesleepdoctor.comInstagram (@thesleepdoctor): https://www.instagram.com/thesleepdoctor/Dr. Breus' book: Energize!: Go from Dragging Ass to Kicking It in 30 Days Connect With AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

What makes a customer feel like they matter? In this powerhouse conversation, bestselling author and world-renowned customer experience consultant Dr. Joseph Michelli joins us to unpack the magic behind some of the most beloved brands in the world — from Ritz Carlton and Starbucks to Zappos, Mercedes-Benz, and more. Whether you're a business owner, team leader, or someone obsessed with elevating your client journey — this episode is your blueprint. This conversation isn't just about customer service — it's about legacy. The kind that turns clients into loyal fans and employees into brand ambassadors. If you've ever wondered what truly sets great businesses apart, you'll want to hit play on this one.  KEY TOPICS The “chocolate on the pillow” effect: How small, thoughtful details create unforgettable experiences Why not every customer is right — and how to know which feedback is worth your energy The art of designing a space and culture that your team and clients love What Chick-fil-A does that AI never could How to use brand rituals to stand out in a saturated market Why the future of business is deeply personal — not just digital  CHAPTERS 00:00 Welcome to the New Studio  02:26 Introducing Dr. Joseph Micelli  03:15 Implementing 'Carry the Bag' Concept  04:11 Signature Moments in Customer Experience  06:22 Balancing Consistency and Innovation  12:27 Understanding Target Customers and Aspirations  22:39 Challenges in Customer Perception  29:37 The Importance of Company Culture  30:26 Employee Feedback and Engagement  30:58 AI in Customer Experience   34:29 Human Touch vs. AI in Customer Service  37:45 Balancing Technology and Human Interaction  40:32 Personalized Customer Service  44:28 Effective Sales Techniques  54:29 Decision Making in Business  55:58 Conclusion and Key Takeaways  MENTIONED IN THIS EPISODE All Business is Personal: https://www.amazon.com/All-Business-Personal-Human-Centered-Technology-Powered/dp/1637746768   CONNECT WITH US www.decidedlypodcast.com  Join us on Instagram: www.instagram.com/decidedlypodcast  Join us on Facebook: https://www.facebook.com/decidedlypodcast  Shawn's Instagram: www.instagram.com/shawn_d_smith  Sanger's Instagram: www.instagram.com/sangersmith   MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE www.decidedlywealth.com   SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode ata time!  CONNECT WITH DR. JOSEPH MICHELLI Website: https://www.josephmichelli.com/ Podcast: https://www.josephmichelli.com/podcast/ X: https://x.com/josephmichelli Facebook: https://www.facebook.com/TheMichelliExperience LinkedIn: https://www.linkedin.com/in/josephmichelli/  Joseph A. Michelli, Ph.D., C.S.P., is an internationally sought-after speaker, author, and organizational consultant who transfers his knowledge of exceptional business practices in ways that develop joyful and productive workplaces with a focus on customer experience. His insights encourage leaders and frontline workers to grow and invest passionately in all aspects of their lives.