Podcasts about connect with dr

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Latest podcast episodes about connect with dr

Love Stories
Why You Keep Repeating the Same Relationship Patterns | FT: DR. Gloria Lee

Love Stories

Play Episode Listen Later Jun 25, 2026 68:31


Why You Keep Repeating the Same Relationship Patterns | FT: DR. Gloria LeeCONNECT WITH CHARLENEOn Instagram @mscharlenebyars([https://www.instagram.com/mscharlenebyars]On YouTube @chosentraining([https://www.youtube.com/@lovestorieswithcharlenebyars](https://www.youtube.com/@lovestorieswithcharlenebyars))Work with me HERE([https://charlenebyars.com/](https://charlenebyars.com/))CONNECT WITH Dr. Gloria Lee. On Instagram @drglorialee( https://www.instagram.com/drglorialee/ )Work With Me Here: https://drglorialee.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnLYnLemwRNkK3rbxt-SWh-TY0GcPu0ESxdSJsKOF4UbASsrW7a6_LwXb-FTk_aem_ohqJ5TICSQrntxj6QMHPWA Clinical psychologist and relationship expert Dr. Gloria Lee joins the Love Stories podcast for one of the most powerful conversations yet.After growing up in a dysfunctional home, discovering her parents' secret divorce, and watching five of her six siblings' marriages fail, Dr. Lee dedicated 28 years to helping couples break generational cycles and build lasting love. We covered in this episode: 0:00 — Intro & teaser clips1:30 — Host welcomes Dr. Gloria Lee 3:00 — Dr. Lee's bio read5:00 — How she got into relationship psychology7:00 — Growing up in a dysfunctional home: secrets, conflict & her parents' hidden divorce11:00 — Five out of six siblings divorced: the intergenerational pattern14:00 — What is intergenerational trauma? Death by a million paper cuts18:00 — How childhood wounds create people pleasers & patterns in love22:00 — We all tend to marry our unfinished business25:00 — The woman married four times: the common denominator is you28:00 — Why women carry resentment and how it shows up in marriage32:00 — What's really going on beneath the surface when couples fight36:00 — Why communication skills alone won't save your relationship39:00 — Shame, apology & why we go into defense mode43:00 — Offending from the victim position: the cycle that never ends46:00 — The golden moment: how to shift the dynamic in real time50:00 — Common complaints: he withdraws, he shuts down, he explodes54:00 — Sending your partner Instagram posts is still control57:00 — Celebrate the small wins: how to motivate change without harshness1:01:00 — We all married the wrong person — and that's okay1:04:00 — Affairs: symptom of deeper dynamics & how couples survive them1:09:00 — Forgiving betrayal: grieving what was and building something new1:13:00 — What single women should do now before entering a relationship1:17:00 — Reparenting yourself: giving yourself what you never got1:20:00 — Healthy love starts with your relationship with yourself1:23:00 — How to work with Dr. Gloria Lee1:25:00 — Final message: there is always hoped to change1:27:00 — Outro & subscribe call to action.In this episode, she unpacks why we marry our unfinished business, how childhood wounds silently destroy adult relationships, why communication skills alone won't fix your marriage, the difference between a relationship that's struggling and one that's truly over, how to create a golden moment of healing in the middle of a fight, what to do when betrayal has happened and forgiveness feels impossible, and the inner work single women must do before entering a relationship. If you've ever felt like something is wrong with you or that healthy love isn't possible for you, this episode will change that belief forever.

Pleasure In The Pause
109 | The Perimenopause Revolution: What Your Body Is Actually Telling You with Dr. Mariza Snyder

Pleasure In The Pause

Play Episode Listen Later Jun 24, 2026 56:35 Transcription Available


Most women step into perimenopause the same way Gabriela did — in the dark, without language, without a roadmap, and without anyone telling them what was actually happening in their bodies. The anxiety, the brain fog, the rage, the fatigue, the loss of libido — they could feel it all, but they could not make sense of it. Dr. Mariza Snyder felt the same way. Even after 17 years of clinical experience supporting women through this transition.In this episode of Pleasure in the Pause, Gabriela sits down with Dr. Mariza Snyder for one of the most layered and honest conversations this show has ever had. This is a deeply intergenerational conversation and together they bridge that gap and pass the wisdom forward.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast, she's a trusted guide, offering science-backed solutions for perimenopause and metabolic health. Her new book, The Perimenopause Revolution, is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com, for solutions to thrive. In this episode, we discuss: The often-overlooked connection between hormones and the nervous systemHow to distinguish what's hormonal from what may be years of accumulated stress and over-functioningThe role of rage as a messenger rather than something to suppressThe practical tools women can use to move through this transition with greater resilienceYou are not going to be the same woman on the other side of this transition. That is not a warning. That is a promise. Perimenopause is equally as destabilizing as it is transformative — and the more you understand what your body is doing and why, the more you can move through it with clarity, compassion, and a sense of what is actually possible on the other side. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH DR. MARIZA SNYDER:FaceBook: https://www.facebook.com/drmarizasnyder/Insta: https://instagram.com/drmariza/YouTube: https://www.youtube.com/drmarizasnyderLINKS MENTIONED: Episode 107 — From Survival Mode to Self-Connection https://www.pleasureinthepause.com/blog/nervous-system-reset-for-midlife-women Episode 106 — The Menopause Gut with Cynthia Thurlow https://www.pleasureinthepause.com/blog/midlife-sobriety-and-returning-to-yourself-with-ashley-kelsch CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Obsessed
Google, Digital Privacy, and Online Surveillance with Dr. Robert Epstein

Obsessed

Play Episode Listen Later Jun 23, 2026 38:06


In this episode of the Get Obsessed podcast, Dr. Robert Epstein, psychologist, author, and Senior Research Psychologist at the American Institute for Behavioral Research and Technology, joins hosts Julie Lokun and Mika Altidor to discuss the growing influence of Google and other technology companies on privacy, behavior, and society. Drawing from years of research, congressional testimony, and investigations into online manipulation, Dr. Epstein explains how search engines, online surveillance, and algorithmic systems can shape decisions without users realizing it. The conversation explores digital hygiene, election interference, artificial intelligence (AI), internet addiction, and practical ways individuals can protect their data privacy in an increasingly connected world. In this episode, we discuss: How Dr. Epstein's research initially showed Google's unexpected power to shift voters  Why Google's reach extends far beyond search and what that means for everyday users Practical digital hygiene habits and tools that can help protect privacy online Research showing how search results can influence opinions, decisions, and elections How phones, smart devices, and connected technology contribute to online surveillance Why artificial intelligence may increase the power of tech companies to monitor and influence behavior Concerns about children, internet addiction, AI-generated content, and the future of digital autonomy    ABOUT THE GUEST: Dr. Robert Epstein is an author, editor, professor, and Senior Research Psychologist at the American Institute for Behavioral Research and Technology. A former Editor in Chief of Psychology Today, he has spent decades researching human behavior, technology, and online influence.  He earned his PhD in psychology from Harvard University and is the founder and Director Emeritus of the Cambridge Center for Behavioral Studies. His research has appeared in Science, Nature, and the Proceedings of the National Academy of Sciences, and he is widely known for identifying the Search Engine Manipulation Effect (SEME), which explores how search rankings can influence opinions and voting behavior. Dr. Epstein has testified before the United States Congress on election interference, Big Tech influence, and digital manipulation. He has authored or edited 15 books and has appeared on major media platforms including The Joe Rogan Experience, NPR, Voice of America, and SiriusXM.   MENTIONED IN THE EPISODE:  (Podcast) The Joe Rogan Experience featuring Dr. Robert Epstein (2022) - https://EpsteinOnRogan.com (Podcast) The Joe Rogan Experience featuring Dr. Robert Epstein (2023) - https://EpsteinOnRogan2.com (Video) Dr. Epstein's 2023 Congressional Testimony - https://2023EpsteinTestimony.com (Video) Dr. Epstein's 2019 Congressional Testimony - https://EpsteinTestimony.com (Website) My Digital Hygiene - https://MyDigitalHygiene.com (Website) America's Digital Shield - https://americasdigitalshield.com/ (Website) My Privacy Tips - https://myprivacytips.com/ (Website) Epstein Addiction Inventory - https://areyouaddicted.org/ CONNECT WITH DR. ROBERT EPSTEIN: Website: https://drrobertepstein.com/ Twitter: https://twitter.com/DrREpstein LinkedIn: https://www.linkedin.com/in/dr-robert-epstein-drrepstein-0658b2/   ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com  Reach Out To Us! hello@getobsessedmedia.com  The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Root of The Matter
85. Naturopathy, Balance, and Listening to Your Body with Dr. Lynn Anderson

The Root of The Matter

Play Episode Listen Later Jun 21, 2026 38:14 Transcription Available


Have you ever felt like you were doing everything right and still not feeling well? Maybe you've tried the diets, taken the supplements, pushed through the exhaustion, and still wondered why your body wasn't cooperating. This conversation is for you. Dr. Lynn Anderson, a naturopath, yoga instructor, and author with over 40 years of experience, joins Dr. Carver for a wide-ranging conversation about what it actually means to support your body, and why the answer is almost always simpler than we've been told.What You'll Learn in This Episode:Why naturopathy is rooted in teaching, not treating, and how that shift in thinking can completely change your relationship with your own health.Why 90% of diets fail and what to focus on instead of restriction so your body actually gets what it needs.How chronic stress and unprocessed emotions can suppress your immune system and what breath work and yoga offer as a practical, free, and always-accessible reset.What light and color therapy is, how it works energetically in the body, and why the spectrum of natural light affects us more deeply than most people realize.Why your body's signals, including cravings, sensitivities, and symptoms, are worth listening to rather than overriding, and how to start tuning back in.About Dr. Lynn Anderson:Dr. Lynn Anderson is a naturopath, author, and Kriya Yoga instructor who spent decades working with patients dealing with chronic illness, eating disorders, diabetes, and cancer in her Los Angeles practice. She grew up steeped in folk medicine on a small island off the coast of Maine, and that grounding in nature's rhythms has shaped everything she teaches. She is the author of the Soul Walking book series and offers online yoga classes through her website.Key Insights:One of the most powerful ideas in this episode is the distinction between feeding your body and managing your cravings. Dr. Lynn describes asking her patients to focus first on giving the body what it genuinely needs, the right nutrients, the right fuel, and then allowing themselves whatever pleasure they wanted. More often than not, the cravings shifted on their own. It reframes the whole conversation around diet from deprivation to nourishment.Dr. Lynn and Dr. Carver also go deep on the concept of balance, not just in food but in how we live. From Kriya Yoga philosophy to the way Dr. Carver thinks about the oral microbiome, the through line is the same. Health is not about eliminating the bad. It's about cultivating the conditions where good things thrive.There's also a beautiful thread in this conversation about listening to your body as an intelligent system. Dr. Carver shares how she noticed her patients, and her own children, had an intuitive sense of what they needed before modern conditioning talked them out of it. Dr. Lynn's work in yoga and naturopathy is really about helping people find their way back to that inner knowing.Connect With Dr. Lynn Anderson: Website: doctorlynn.com Connect With Dr. Carver on IG @drrachaelecarver Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home. 

Brand in Demand
What an ER Doctor Turned Cancer Survivor Understands About Health That Founders Don't | Jennifer Ron

Brand in Demand

Play Episode Listen Later Jun 20, 2026 55:04


She had a six-pack, a thriving ER career, and did everything right on the surface. Then she was diagnosed with cancer. The cause was not genetics. It was the lifestyle pattern most founders follow every day.Dr. Jennifer Ron is an ER physician turned Integrative Cancer Care specialist and cancer survivor. She breaks down which founder habits accelerate aging and the protocols that reset your health fast.00:00:00 Introduction00:02:05Q: What are the habits that founders have right now that are accelerating their aging?A: Dr. Jennifer Ron shares her story of being a fit ER doctor diagnosed with cancer. The four pillars: nutrition, exercise, stress management, and sleep.00:05:48Q: Did your lifestyle cause the cancer?A: Dr. Jennifer Ron says it was 100% stress and sleep deprivation, averaging four to six hours per night during shift work.00:08:18Q: How much of cancer is actually genetic versus lifestyle?A: Dr. Jennifer Ron explains genetics cause only 5-10% of cancers. The other 90% are epigenetic lifestyle factors founders can control.00:13:28Q: What do you say to the busy founder who thinks they don't have time for health?A: Dr. Jennifer Ron says founders are models for their team and recommends morning routines, meal prep, and hard time boundaries.00:22:18Q: Which is worse for you — sugar, alcohol, or processed foods?A: Dr. Jennifer Ron says ultra-processed foods are the absolute worst and should be cut first, even before sugar and alcohol.00:29:30Q: How does intermittent fasting work and what does it do?A: Dr. Jennifer Ron explains the 16:8 window, metabolic flexibility, and how fasting promotes gut health and immune function.00:37:10Q: Are oncologists teaching patients about nutrition and lifestyle?A: Dr. Jennifer Ron says most oncologists lack bandwidth. Integrative care fills the gap alongside conventional treatment.Subscribe to Founder Talk so you never miss an episode.

Third Eye Awakening
Healing Through Joy to Foster Our Psychic Gifts with Dr. Edith Ubuntu Chan

Third Eye Awakening

Play Episode Listen Later Jun 19, 2026 103:56


In this episode of the Third Eye Awakening podcast,  I am so excited to have Dr. Edith Ubuntu Chan on the show!Dr. Edith is a consciousness & human potential coach, a Holistic Chinese Medicine Doctor, author, teacher, and mother of two Luminous Kids.She is known for the popular Luminous Kids Blindfold Vision program and is also the Executive Director of the Luminous Human Institute, a 501c3 nonprofit dedicated to expanding our human possibilities. She serves as expert consultant with the CUSAC group on their pioneering Mindsight research project.Her journey began in 2003 when a qigong-induced mystical experience changed her perspective on human possibilities forever. She brings 24 years and 40,000 hours of professional experience in human potential, personal growth, and transformational leadership. Dr. Edith is the bestselling author of SuperWellness and creator of Luminous Education Revolution. Through her programs and retreats, her mission is to empower visionary leaders to master their energy, clarity, and inner knowing so they can lead and serve at the highest levels.In this episode, Dr. Edith and I chat about:- Dr. Edith's childhood, spiritual awakening,  and journey with her own consciousness-how Dr. Edith uses spiritual insight to grounded life aspects, including motherhood, education, and business-Dr. Edith's children's work, including playfulness in learning and the Luminous Kids Blindfold Vision Program-the "luminous" generation - a new generation of kids showing us what it means to be truly human-multi-generational healing and the ripple effect within the community-joy and fulfillment in the healing process-the importance of community and family dynamics in fostering intuitive gifts and psychic abilities…and so much more!CONNECT WITH  DR. EDITH WebsiteLuminous Blindfold.Vision InstagramYouTubeLINKS MENTIONEDStart Your Spiritual Biz RoadmapFollow me on Instagram Join my FREE private FB group Soul Space

Optimal Health For Busy Entrepreneurs
307. Dr. Sandra Kaufmann on Exosomes, Iron Toxicity, Mast Cells, Sirtuins, Bloodwork Misnomers, and the Longevity Supplements Nobody Talks About

Optimal Health For Busy Entrepreneurs

Play Episode Listen Later Jun 19, 2026 66:44


Dr. Sandra Kaufmann is back for round two. She's the creator of the Kaufmann Protocol, author of three books on the science of aging, and a longevity physician. In addition to her clinics in Miami and Las Vegas, she also runs Club Exosome, a quarterly gathering of longevity fanatics she calls a modern French salon.This is a conversation for anyone who wants to understand not just what to take, but also why and how to think about longevity at a level that actually moves the needle.— Episode Chapter Big Ideas (timing may not be exact) —0:00 — Intro2:49 — Club Exosome: what it is and why she calls it a French salon3:29 — What she still believes from round one and what she's added 4:30 — Heterochromatin distribution: her new DNA obsession 5:30 — Why circadian rhythms are strictly biochemical 6:32 — Mast cells: why they increase with age and why that matters7:48 — Iron toxicity: the silent accumulator nobody talks about9:05 — Clean bloodwork but still at risk: how iron hides in your tissues10:06 — The plague theory: why your ancestors' iron storage may be killing you slowly12:09 — How to actually test for tissue iron accumulation12:57 — Why giving iron to older patients with low blood iron is often the wrong call13:39 — Aspirin as an iron chelator: the colon cancer connection15:06 — High intensity exercise and iron recycling16:25 — Natural chelators: wheatgrass, quercetin, astaxanthin, aspirin17:31 — Blood donation as a longevity tool, especially for men on testosterone18:28 — Hematocrit and stroke risk19:09 — Exosomes: what they are and how they work at the cellular level 20:57 — Where exosomes come from and why source matters 22:52 — When to start using exosomes and how they compare to PRP 25:26 — Exosomes vs. stem cells: the key differences and why she prefers exosomes 27:43 — Exosomes as an amplifier 28:52 — Mast cells beyond allergies: the aneurysm and heart attack connection 30:26 — What mast cell degranulation is actually doing to your collagen 31:29 — Being allergic to stress: the cortisol-mast cell receptor connection32:01 — Natural mast cell stabilizers 38:48 — Estrogen for men: why trying to eliminate it is a bad idea40:14 — The estrogen algorithm she's building and what it will cover43:37 — Glycation vs. glycan age: what's the actual difference44:36 — HbA1c and skin autofluorescence as glycation markers45:43 — Epigenetic clocks: interesting data, limited decision-making value47:26 — Her actual assessment framework: what labs she starts with 48:01 — Grail liquid biopsy vs. full body MRI: why she wants both51:31 — Tests she wishes existed: sirtuin levels and intracellular NAD51:56 — Sirtuin hierarchy: which ones matter most and what activates them56:06 — Her current pharmaceutical stack and why1:03:37 — The question she's trying to answer next— Connect With Dr. Sandra Kaufmann —Website: https://kaufmannlongevity.com Instagram: https://www.instagram.com/kaufmannlongevity Book1: The Kaufmann Protocol: Why We Age and How to Stop It — https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047/Book 2: The Kaufmann Protocol: Aging Solutions — https://www.amazon.com/dp/B0B5MVFBVQBook: Kaufmann Longevity Treatise Series, Volume 1: Mastering the Mast Cell — https://www.amazon.com/Kaufmann-Longevity-Treatise-Mastering-Mast-ebook/dp/B0GSX7BXL1— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon't let your biology become the bottleneck to the enterprise you're building. Book a private call —https://www.executivehealth.io/contact***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why Eating Feels Impossible: Sensory Overload, Trauma, ARFID, & Food Restriction

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Jun 19, 2026 16:16


Have you ever looked at a plate of food, known you needed to eat, and still felt like your brain and body simply couldn't do it? Many people assume this experience reflects a lack of willpower or motivation. In reality, sensory overload, trauma, ARFID, and food restriction can all make eating feel genuinely inaccessible. When your nervous system stays in survival mode, even choosing, preparing, and tolerating food can become overwhelming. In this episode, I explain why eating can feel impossible, how sensory processing and trauma influence appetite and food intake, and why restriction often creates a cycle that makes eating even harder. I also share the fictional story of Jasper to illustrate how nervous system overload, chronic stress, and inadequate nutrition can quietly reinforce one another. If you've ever wondered why food feels so much harder for you than it seems to be for everyone else, this conversation offers a compassionate, neurodivergent-affirming perspective. WHAT YOU'LL LEARN You'll learn why eating requires much more than hunger and willpower, and how sensory processing, executive functioning, and nervous system regulation all influence your ability to nourish yourself. I explain how trauma can shape eating patterns long after stressful experiences have ended and why many people develop food avoidance without consciously trying to restrict. I also discuss the overlap between ARFID, restrictive eating disorders, autism, ADHD, sensory sensitivities, and chronic stress. Finally, I share practical ways to approach eating with curiosity instead of shame so you can better understand what your nervous system may be communicating. WHO THIS EPISODE IS FOR This episode is for adults and teens with ARFID, anorexia, atypical anorexia, or other restrictive eating disorders. It's also for neurodivergent people with autism, ADHD, or sensory processing differences who find eating exhausting or overwhelming. Parents, caregivers, therapists, dietitians, physicians, and other providers will also gain a deeper understanding of why food avoidance often reflects nervous system overload rather than defiance or a lack of motivation. CONTENT CAUTION This episode includes discussion of ARFID, anorexia, restrictive eating disorders, food restriction, trauma, sensory overload, and food avoidance. TAKEAWAYS Eating difficulties don't always begin with body image concerns or intentional dieting. Sometimes a nervous system carrying chronic stress, trauma, or sensory overload simply doesn't have enough capacity to manage the complex task of eating. Food restriction can also become both a consequence of these struggles and a factor that keeps them going. As nutrition decreases, flexibility often narrows, sensory sensitivity may increase, and eating can become even more difficult. Understanding that cycle allows us to replace self-blame with curiosity and build recovery from a place of compassion rather than criticism. RELATED EPISODES What Is Mechanical Eating? Pros, Cons, & How It Can Work When Eating Feels Hard (ARFID, Binge Eating, Restriction) on Apple & Spotify. ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. The Connection Between Unresolved Trauma & Long-Lasting Eating Disorders (Content Caution) on Apple & Spotify. RESOURCES If you or someone you love struggles with ARFID or selective eating, check out my self-paced ARFID & Selective Eating Course. I created it for adults, parents, caregivers, and providers who want a neurodivergent-affirming, sensory-attuned, trauma-informed approach to treatment and recovery. To learn more about working with me for eating disorder therapy in San Diego, California or virtually throughout California and Washington, D.C., or coaching worldwide, visit my website at drmariannemiller.com. CONNECT WITH DR. MARIANNE MILLER If this episode helped you better understand your relationship with food, please subscribe, leave a review, and share it with someone who may need to hear this conversation. You can also connect with me on Instagram @drmariannemiller for more education on ARFID, binge eating disorder, anorexia, bulimia, neurodivergence, trauma, sensory processing, and eating disorder recovery.

Couch Talk w/ Dr. Anna Cabeca
Your "normal" labs are making you sick | Dr. Shamita Trivedi

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Jun 18, 2026 56:07


Have you ever been told your labs are "normal"—but you still feel exhausted, gain weight despite doing everything right, struggle with brain fog, poor sleep, low motivation, or simply don't feel like yourself? In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with endocrinologist and women's health expert Dr. Shamita Trivedi to uncover why "normal" lab results don't always mean optimal health. With nearly 20 years of experience in endocrinology and hormone health, Dr. Trivedi shares how she blends evidence-based medicine with a personalized, integrative approach to help women navigate thyroid dysfunction, perimenopause, menopause, insulin resistance, metabolic health, and hormone optimization. Together, Dr. Anna and Dr. Trivedi discuss the growing epidemic of weight gain, fatigue, and metabolic dysfunction in midlife women—and why traditional medicine often misses the bigger picture. In this episode, you'll discover: • Why "normal" thyroid labs may still leave you feeling exhausted • The difference between normal ranges and optimal hormone levels • How perimenopause creates a state of neuroendocrine vulnerability • The truth about GLP-1 medications and when they're appropriate • Why hormone replacement should never be one-size-fits-all • The hidden connection between thyroid health, metabolism, and weight gain • How gut health, inflammation, and lifestyle impact every hormone system • What women with premature ovarian insufficiency need to know If you've ever felt dismissed, unheard, or told everything is fine when you know something isn't right, this conversation will empower you to advocate for your health and understand your body on a deeper level. Listen now and discover why optimal health starts beyond "normal."   Key Timestamps 00:00 – Why endocrinology plays a critical role in women's health and hormone optimization. 03:20 – Premature ovarian insufficiency: why early menopause can be devastating and what can be done. 09:15 – Birth control pills versus physiologic hormone replacement in young women. 16:00 – Perimenopause as a period of neuroendocrine and immunologic vulnerability. 22:45 – Why hormone therapy should always be individualized. 28:30 – Weight gain, cardiometabolic changes, and why women "catch up" to men in heart disease risk after menopause. 32:50 – The role of GLP-1 medications: benefits, risks, and common misconceptions. 40:40 – Gut health, inflammation, endocrine disruptors, and the root causes of metabolic dysfunction. 52:10 – Microdosing vs. standard dosing approaches for GLP-1 medications. 58:20 – Can you safely come off GLP-1 medications without regaining weight? 1:08:45 – The thyroid conversation: why so many women are told their labs are normal when they don't feel normal. 1:16:30 – T3, T4, thyroid antibodies, and finding the optimal thyroid range. 1:24:00 – A real patient case study: how hormone and thyroid optimization gave a woman her life back.   Memorable Quotes "I don't look at isolated symptoms. I look for the thread that's tying everything together." — Dr. Shamita Trivedi "This is not your body failing you. This is a normal transition that everybody goes through." — Dr. Shamita Trivedi "Menopause is normal and mandatory. Suffering is optional." — Dr. Anna Cabeca "Your body will tell us what it needs. Our job is to listen." — Dr. Shamita Trivedi "Normal lab values are not always optimal values." — Dr. Shamita Trivedi "We have to treat the woman in front of us—not the lab report." — Dr. Anna Cabeca   Connect With Dr. Shamita Trivedi Website: https://drshamitatrivedi.com Casad Health & Wellness: https://casadhealth.com Instagram: https://www.instagram.com/drtrivedi_hormonedoc   Connect With Dr. Anna Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

Reversing Hashimoto's
Collagen Doesn't Tighten Skin Unless You Add This.

Reversing Hashimoto's

Play Episode Listen Later Jun 18, 2026 9:52


 Collagen is one of the most popular supplements for skin health, but many people are missing a critical piece of the puzzle. In this episode, Dr. Anshul Gupta explains why collagen alone may not deliver the results you're expecting and reveals the key factor that can help maximize its benefits for healthier, more youthful-looking skin. 

The Girlfriend Doctor w/ Dr. Anna Cabeca
Your "normal" labs are making you sick | Dr. Shamita Trivedi

The Girlfriend Doctor w/ Dr. Anna Cabeca

Play Episode Listen Later Jun 18, 2026 56:07


Have you ever been told your labs are "normal"—but you still feel exhausted, gain weight despite doing everything right, struggle with brain fog, poor sleep, low motivation, or simply don't feel like yourself? In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with endocrinologist and women's health expert Dr. Shamita Trivedi to uncover why "normal" lab results don't always mean optimal health. With nearly 20 years of experience in endocrinology and hormone health, Dr. Trivedi shares how she blends evidence-based medicine with a personalized, integrative approach to help women navigate thyroid dysfunction, perimenopause, menopause, insulin resistance, metabolic health, and hormone optimization. Together, Dr. Anna and Dr. Trivedi discuss the growing epidemic of weight gain, fatigue, and metabolic dysfunction in midlife women—and why traditional medicine often misses the bigger picture. In this episode, you'll discover: • Why "normal" thyroid labs may still leave you feeling exhausted • The difference between normal ranges and optimal hormone levels • How perimenopause creates a state of neuroendocrine vulnerability • The truth about GLP-1 medications and when they're appropriate • Why hormone replacement should never be one-size-fits-all • The hidden connection between thyroid health, metabolism, and weight gain • How gut health, inflammation, and lifestyle impact every hormone system • What women with premature ovarian insufficiency need to know If you've ever felt dismissed, unheard, or told everything is fine when you know something isn't right, this conversation will empower you to advocate for your health and understand your body on a deeper level. Listen now and discover why optimal health starts beyond "normal."   Key Timestamps 00:00 – Why endocrinology plays a critical role in women's health and hormone optimization. 03:20 – Premature ovarian insufficiency: why early menopause can be devastating and what can be done. 09:15 – Birth control pills versus physiologic hormone replacement in young women. 16:00 – Perimenopause as a period of neuroendocrine and immunologic vulnerability. 22:45 – Why hormone therapy should always be individualized. 28:30 – Weight gain, cardiometabolic changes, and why women "catch up" to men in heart disease risk after menopause. 32:50 – The role of GLP-1 medications: benefits, risks, and common misconceptions. 40:40 – Gut health, inflammation, endocrine disruptors, and the root causes of metabolic dysfunction. 52:10 – Microdosing vs. standard dosing approaches for GLP-1 medications. 58:20 – Can you safely come off GLP-1 medications without regaining weight? 1:08:45 – The thyroid conversation: why so many women are told their labs are normal when they don't feel normal. 1:16:30 – T3, T4, thyroid antibodies, and finding the optimal thyroid range. 1:24:00 – A real patient case study: how hormone and thyroid optimization gave a woman her life back.   Memorable Quotes "I don't look at isolated symptoms. I look for the thread that's tying everything together." — Dr. Shamita Trivedi "This is not your body failing you. This is a normal transition that everybody goes through." — Dr. Shamita Trivedi "Menopause is normal and mandatory. Suffering is optional." — Dr. Anna Cabeca "Your body will tell us what it needs. Our job is to listen." — Dr. Shamita Trivedi "Normal lab values are not always optimal values." — Dr. Shamita Trivedi "We have to treat the woman in front of us—not the lab report." — Dr. Anna Cabeca   Connect With Dr. Shamita Trivedi Website: https://drshamitatrivedi.com Casad Health & Wellness: https://casadhealth.com Instagram: https://www.instagram.com/drtrivedi_hormonedoc   Connect With Dr. Anna Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

GIVE A HECK
You Are Not Broken, You Are Unheard, with Dr. Fred Moss

GIVE A HECK

Play Episode Listen Later Jun 16, 2026 74:40


YOU ARE NOT BROKEN, YOU ARE UNHEARD, WITH DR. FRED MOSSWhat if healing without a diagnosis is not just possible, but the most natural thing in the world?Dr. Fred Moss spent more than four decades inside the mental health system as a board-certified psychiatrist, treating over 30,000 patients. Then he asked a different question: not what is wrong with this person, but what actually heals a human being.His answer challenges almost everything the mental health system is built on. The real problem is not a chemical imbalance. It is not a diagnosis. It is disconnection. When someone is not being heard, not being seen for who they truly are, no medication in the world addresses that. But genuine human connection does. Every single time.In 2006, Dr. Moss began taking low-risk patients off their medications with their permission. Almost all of them healed profoundly, often losing the very diagnosis that had justified the medication in the first place. That experience changed everything.In this conversation, you will hear:- Why healing without medication is possible for far more people than the system admits- How psychiatric diagnosis is fundamentally different from every other medical field- What Dr. Moss discovered when he took patients off their medications- Why men block emotional expression rather than feel things more deeply- What healthy reinvention looks like when AI is reshaping entire industries- Why gratitude practiced out loud every morning changes everythingDr. Moss is the author of Creative Eight: Healing Through Creativity and Self-Expression, Find Your True Voice, and his forthcoming memoir Welcome to Humanity: A Psychiatrist's Case Against the Mental Health System, arriving July 2026. He is the creator of the Welcome to Humanity movement and is known to many simply as the indoctor.CONNECT WITH DR. FRED MOSSWebsite: https://welcometohumanity.net/eSpeakers: https://www.espeakers.com/marketplace/profile/52547/previewFacebook: https://www.facebook.com/drfredmossmdTwitter/X: https://www.twitter.com/drfredmossYouTube: https://www.youtube.com/@drfredmossInstagram: https://www.instagram.com/drfredmoss/LinkedIn: https://www.linkedin.com/in/drfredmoss/September Retreat: https://welcometohumanity.net/CONNECT WITH DWIGHT HECKWebsite: https://www.giveaheck.comPodcast: https://www.giveaheck.com/podcastYouTube: https://www.youtube.com/@giveaheckFacebook: https://www.facebook.com/dwight.heckInstagram: https://www.instagram.com/give.a.heckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckTwitter/X: https://twitter.com/give_a_heckBe a Guest: https://www.giveaheck.com/work-with-me

Happily Hormonal
E280: PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter

Happily Hormonal

Play Episode Listen Later Jun 15, 2026 33:12 Transcription Available


You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is.I sat down for this episode with Dr. Angela Potter, a PCOS and fertility specialist who works with women every day who hear the exact same thing I hear all the time: "Your labs are fine, here's Clomid, good luck."If you've been told you have PCOS, you've wondered if you might, or you've just been collecting random symptoms for years with nobody connecting the dots, this one's for you.Here's a glimpse of what we get into:Why PCOS can look completely different from one woman to the next, and why "one path for everyone" was never going to workThe "biological safety" signal your brain sends to your ovaries, and the everyday things that might be quietly sending the opposite signalWhy "your labs are fine" doesn't mean nothing's going on, and what that conversation usually missesWhy "just go low carb" is some of the most common PCOS advice out there, and why it can backfireWhat egg quality really has to do with timing, and why that matters before jumping into a medicated cyclePCOS stands for polycystic ovarian syndrome, and the name is a little misleading. You don't actually need cysts on your ovaries to have it. Doctors look at three things, called the Rotterdam criteria: ovulation issues, elevated androgens like testosterone (which can show up as acne, extra hair growth, or stubborn weight around your belly), and cysts on the ovaries. Two out of three of those, and that's your diagnosis.Here's where it gets interesting. Because PCOS is a syndrome and not one specific thing, three women can both technically "have PCOS" and look completely different. One might be dealing with insulin issues. Another might have an adrenal driver. Another might be dealing with inflammation. And yet the standard medical playbook treats all of these women the same way: a few rounds of ovulation induction medication, and if that doesn't work, on to IVF.Dr. Potter put it so well. She said the fertility algorithm for PCOS is linear, basically one path for everyone, and that path doesn't account for the fact that your PCOS and my PCOS could be driven by completely different things. No wonder so many women feel like the system is failing them. Because in a lot of ways, it is.So we went deeper into something I talk about all the time, which is that your hormones are never the whole story. Your estrogen and testosterone aren't just randomly out of whack for no reason. There's something underneath creating that picture, and a huge piece of it comes down to whether or not your body feels safe.Your brain is constantly scanning for threats, the same way it would have hundreds of thousands of years ago. If your body senses there isn't enough food coming in, or your blood sugar is all over the place, or your nervous system is stuck in stress mode, your brain's response is to shut down ovulation. Not because it's broken. Because it's trying to protect you.This is why so many women with PCOS get told to "just go low carb" or "just lose weight," and then feel even worse, or stay completely stuck. If your body is already in a stress response, restricting food sends an even louder signal that things aren't safe. The research doesn't actually back up low carb as the magic fix for PCOS, but it's everywhere, so women try it, it doesn't work, and then they think something is wrong with them. The advice was never built for your specific body in the first place.We also got into what happens when someone's told to do a medicated cycle without addressing any of this first. Your body might be saying "not safe to ovulate" for a real reason, and a medication can override that signal for one cycle, but it doesn't change the underlying picture. Dr. Potter talked about egg quality and how it takes about 90 days to develop a healthy egg. So if you go into a medicated cycle without those building blocks in place, you're already starting from behind. This isn't an anti-medication conversation. It's about giving your body what it needs first, so that if medication is part of your path, you're working with your body instead of against it.By the end of this conversation, so many things clicked into place for me, even with everything I already know about hormones. Grab your coffee, hit play, and let's get into it together.CONNECT WITH DR. POTTER:The PCOS Lab Podcast PCOS Ovulation Assessment Fix Your Breakfast, Fix Your Hormones Podcast CourseNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Integrative Lyme Solutions with Dr. Karlfeldt
Isabel Rose | Congenital Lyme Disease, Motherhood & Finding Hope When the System Fails You

Integrative Lyme Solutions with Dr. Karlfeldt

Play Episode Listen Later Jun 15, 2026 45:18


What if you passed a disease to your children before they were even born, and didn't find out until decades later? In this episode of Integrative Lyme Solutions, Dr. K sits down with Isabel Rose, chair of Mothers Against Lyme and board member of Project Lyme, to talk about congenital Lyme disease, what it is, why most OBs are unprepared for it, and what testing and treatment during pregnancy actually looks like. Isabel was bitten at eight, undiagnosed until 48, and carried two children to term while unknowingly infected. She's not speaking from research. She's speaking from her own life. This conversation covers the downstream effects on children, from developmental delays and autism spectrum disorders to PANS/PANDAS, and why early intervention and community support can change everything. If you're navigating Lyme and motherhood, this is the episode you've been looking for. Key Takeaways: 0:00 Introduction 1:15 Mothers Against Lyme and Project Lyme 2:25 Lyme disease and pregnancy 5:07 What congenital Lyme disease is 6:32 Maternal Lyme infection and autism spectrum disorders 11:29 Testing and treating before and during pregnancy 19:19 Isabel's story, two children two outcomes 23:29 NuCalm and nervous system regulation 30:03 Other Lyme transmission routes 31:40 The guilt mothers carry 33:21 Undiagnosed for 40 years 37:00 How to join the support group 42:10 Why community matters in Lyme disease Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: Mothers Against Lyme - https://www.mothersagainstlyme.org Project Lyme - https://www.projectlyme.org Beyond the Rx (Isabel's Substack) - https://www.beyondtherx.substack.com Vibrant Wellness - https://www.vibrant-wellness.com NuCalm - https://www.nucalm.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________WORK WITH DR. KARLFELDT:The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies available. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor, contact us at:

Been There Got Out Podcast
"Am I Going to Lose My Child to Alienation?" A Psychologist Answers

Been There Got Out Podcast

Play Episode Listen Later Jun 15, 2026 20:40


If you've ever found yourself paralyzed by the fear that your ex is slowly turning your children against you and there's nothing you can do about it, this conversation is for you.In this episode of Been There Got Out, Lisa Johnson sits down with Dr. Alicia del Prado, a licensed counseling psychologist based in the San Francisco Bay Area, to talk about one of the most painful experiences a parent can go through: parental alienation. But rather than focusing only on what's happening, Dr. del Prado brings her clinical expertise to what you can actually do — specific, grounded strategies to prevent alienation from taking hold, minimize its impact when it has already started, and stay psychologically intact through all of it.One of the most important things she says: fear is a filter. When we're operating from that deep, primal terror of losing our kids, we make decisions that can actually make things worse — not because we're bad parents, but because our nervous system is in survival mode. Understanding that is the first step toward changing it.WHAT YOU'LL LEARN IN THIS EPISODE:✅ What parental alienation actually is — and why it affects an estimated 22 million divorced and separated parents in the US and Canada alone✅ Why feeling hopeless about parental alienation is understandable — and what to focus on instead✅ How fear acts as a "filter" that distorts your decisions and what to do about it without suppressing your emotions✅ The most common misconceptions people have about alienation — both from inside the situation and from the outside✅ How to support a friend or family member going through parental alienation without saying the wrong thing✅ How to use your child's love language to stay connected even when they're pushing you away✅ What to do when your child screams at you, ignores you, or says they hate you✅ The micro goals framework: how to keep showing up consistently even when you see no results✅ Why children in these situations usually do come back — and what gives them the courage toTIMESTAMPS:00:00 — Introduction: Why we're revisiting this conversation (audio issues from previous recording)01:10 — What parental alienation actually is: a definition from a clinical psychologist02:30 — The 22 million statistic: how widespread parental alienation really is03:15 — Dr. del Prado's personal background and why this topic is close to her heart04:30 — "I feel like it's destined" — addressing the hopelessness alienated parents feel06:00 — Fear is a filter: how trauma responses hijack parenting decisions in high-conflict situations08:15 — Misconceptions about parental alienation from the inside: why catastrophizing makes it worse10:00 — Misconceptions from the outside: what friends and family get wrong and how to ask for support12:30 — The Constructive Conversations model (with Dr. Anastasia Kim) for difficult dialogue14:15 — Using love languages with alienated children: quality time, words of affirmation, gift giving, touch17:00 — When your child doesn't respond to your love language efforts: the power of repetition18:30 — Reliability and consistency: why attachment is built over time, not in a single reunion20:00 — When children are openly hostile: what to do in the moment when your child screams at you22:45 — Self-regulation tools for targeted parents (including Marsha Linehan's distress tolerance skills)24:30 — Setting limits with your child during a hostile encounter without escalating26:00 — Micro goals: why big reunion fantasies set you up to fail — and what works instead28:30 — Making micro goals about your behavior, not your child's response30:15 — Do alienated children come back? What the statistics actually show31:30 — How to find Dr. del Prado and her practiceABOUT DR. ALICIA DEL PRADO:Dr. Alicia del Prado is a licensed counseling psychologist and the founder of a group practice in the San Francisco Bay Area. Her clinical work spans children, adults, families, and couples navigating relationship challenges, depression, anxiety, and trauma. Dr. del Prado brings both professional expertise and personal perspective to the topic of parental alienation — as a child of divorced parents herself, she understands both the systemic challenges families face and the emotional complexity children carry through these transitions. She is co-developer (with Dr. Anastasia Kim) of the Constructive Conversations model, a step-by-step approach to having difficult but necessary dialogues with people we care about.CONNECT WITH DR. DEL PRADO on Instagram: @DoctorDelPrado & @DelPradoCounseling

Couch Talk w/ Dr. Anna Cabeca
The Truth About Progesterone | Dr. Felice Gersh

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Jun 11, 2026 63:20


Is progesterone the most misunderstood hormone in women's health? For decades, women have been told that progesterone is only necessary to protect the uterus. But what if that's only a small part of the story? In this fascinating and thought-provoking episode of The Girlfriend Doctor Show, Dr. Anna Cabeca welcomes renowned OB-GYN and integrative medicine pioneer Dr. Felice Gersh for a deep dive into the science, controversy, and clinical nuances of progesterone therapy in menopause. Drawing on more than 45 years of clinical experience, Dr. Gersh explains why she believes progesterone is far more than a hormone for pregnancy and uterine protection. Together, she and Dr. Anna explore progesterone's role in brain health, inflammation, metabolism, cardiovascular wellness, sleep, cognition, and healthy aging. They discuss why hormone therapy should never be one-size-fits-all, the differences between progesterone and synthetic progestins, the growing evidence supporting cyclic hormone therapy, and how delivery methods—including oral, vaginal, transdermal, and rectal progesterone—can produce dramatically different effects in the body. The conversation also tackles one of the most controversial topics in women's health: hormone therapy after breast cancer. In this episode, you'll learn: • Why progesterone is a "life hormone," not just a reproductive hormone • The surprising neuroprotective effects of progesterone • How oral progesterone differs from vaginal and transdermal delivery • Why cyclic hormone therapy may more closely mimic natural physiology • The role of allopregnanolone in sleep, mood, cognition, and brain health • How inflammation influences breast cancer risk more than many women realize • Why individualized hormone therapy remains essential for optimal aging If you've ever wondered whether you're using progesterone correctly—or if you've been told you don't need it after menopause—this episode may completely change how you think about hormone health.   Key Timestamps 00:00 – Introduction to Dr. Felice Gersh and why progesterone remains one of the most misunderstood hormones in medicine. 04:30 – Why menopause is a metabolic transition, not simply the end of fertility. 08:45 – Dr. Gersh explains why progesterone should not be viewed solely as uterine protection. 14:20 – The concept of progesterone as a "life hormone" and its effects throughout the body. 21:30 – Cyclic versus continuous hormone therapy and what nature can teach us about hormone rhythms. 28:15 – Neuroprotection, traumatic brain injury research, cognition, and progesterone's impact on brain health. 36:40 – Progesterone versus synthetic progestins: why the distinction matters. 43:55 – Oral progesterone, allopregnanolone, and the surprising effects on sleep, mood, and cognition. 58:10 – The science behind vaginal, transdermal, and rectal progesterone delivery. 1:09:20 – Postmenopausal bleeding, endometrial protection, and important clinical considerations. 1:18:45 – Progesterone, breast cancer, inflammation, and informed consent. 1:31:00 – Final thoughts on individualized hormone therapy and empowering women through education.   Memorable Quotes "I don't call them sex hormones. I call them life hormones." — Dr. Felice Gersh "Progesterone has receptors throughout the body and affects virtually every organ system." — Dr. Felice Gersh "We are not smarter than nature." — Dr. Felice Gersh "Hormone therapy is never one-size-fits-all." — Dr. Anna Cabeca "The underlying issue that caused the cancer wasn't reproductive hormones." — Dr. Anna Cabeca "Most women don't need less information—they need better information." — Dr. Felice Gersh   Connect With Guest Website: https://integrativemgi.com/ YouTube: https://www.youtube.com/c/FeliceGershMD Instagram: https://www.instagram.com/dr.felicegersh/ Facebook: https://www.facebook.com/felicegershmd/ LinkedIn: https://www.linkedin.com/in/felicegershmd/   Connect With Dr. Anna Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor  

Reversing Hashimoto's
Thyroid Antibodies: Your Endocrinologist Says Don't Worry — The Research Says Otherwise

Reversing Hashimoto's

Play Episode Listen Later Jun 11, 2026 24:00


Most people with elevated thyroid antibodies are told, “Don't worry, your thyroid is fine.” But what does the research actually say?In this episode of Reversing Hashimoto's, Dr. Anshul Gupta explores the hidden impact of thyroid antibodies, including their connection to thyroid tissue destruction, infertility, miscarriage, hormonal imbalances, brain fog, autoimmune disease, and long-term health risks. Learn why normal TSH levels don't always mean optimal thyroid health, how thyroid antibodies affect the entire body, and what current research reveals about their significance.Dr. Gupta also shares practical strategies for lowering thyroid antibodies and a real patient success story that demonstrates what's possible when the root causes of autoimmune thyroid disease are addressed.If you've been told your antibodies don't matter, this episode may change the way you think about your thyroid health.

Integrative Cancer Solutions with Dr. Karlfeldt
Teresa Reile │ Cervical Cancer, Cellular Hypoxia & Drinkable Oxygen Therapy That Changed Everything

Integrative Cancer Solutions with Dr. Karlfeldt

Play Episode Listen Later Jun 10, 2026 39:13


What if the reason your cells are breaking down isn't a mystery - it's simply a lack of oxygen? In this episode of Integrative Cancer Solutions, Dr. K sits down with Teresa Reile, cancer survivor, hypoxia specialist, and founder of Patriox Health Freedom, to share a story that goes far beyond a diagnosis. After surviving cervical cancer in 2012 while managing 48 companies and going through a divorce, Teresa discovered a decade later that the cancer had returned - silently. What she found in Hungary, a drinkable and bathable oxygen technology developed over 25 years, cleared her scan results in under three weeks. Now she's brought that technology to the United States. This conversation covers the real root cause most doctors never test for, why cellular hypoxia underlies nearly every chronic condition, how the HIF-1 alpha test can detect it before disease takes hold, and why oxygen may be the most overlooked nutrient in modern medicine. Key Takeaways: 0:00 Introduction  1:27 Running 48 companies, a divorce, and a cancer diagnosis  3:20 Getting the news and still making it to the wedding  5:08 What the medical system got wrong after surgery 10:28 When cancer came back a decade later  13:42 Cellular hypoxia and how it starts the disease process  28:23 Why cancer hates oxygen and what that means for treatment 37:30 Words of wisdom for high-achieving entrepreneurs  Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: Patriox Health Freedom — https://patriox.us/ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________RESOURCES FROM DR. KARLFELDT:

Yo Quiero Dinero: A Personal Finance Podcast For the Modern Latina
From Compton to PhD: Breaking Generational Cycles with Dr. Xochilt Alamillo

Yo Quiero Dinero: A Personal Finance Podcast For the Modern Latina

Play Episode Listen Later Jun 8, 2026 58:19


What does it actually look like to not become a statistic? Dr. Xochilt Alamillo — Chicana therapist, PhD, business coach, podcast host, and retreat creator — is the living proof. She grew up in Compton, moved to Colorado as a teenager and experienced full-on culture shock, fell into the wrong crowd, and ended up with a criminal record by 20. Fast forward through community college, side hustles, three kids, and a whole lot of tunnel vision: she became the Latina therapist she couldn't find when she needed one most. In this episode, Dr. Xochilt and Jannese get into ALL of it — bicultural stress, emotional neglect in Latino families, what healing actually looks like (spoiler: it's not the cute Instagram version), survivor guilt as a first-gen cycle breaker, and how she built multiple income streams as a therapist while everyone in her field was taking a so-called vow of poverty.WE GET INTO: 00:00 – Welcome and Intro: Meet Dr. Xochilt Alamillo02:02 – Growing Up in Compton: Not Knowing What You Don't Know04:22 – Culture Shock, the Wrong Crowd, and a Criminal Record08:25 – Becoming the Latina Therapist She Couldn't Find10:24 – First-Gen Resilience and Why It Can Also Hurt You11:00 – The Biggest Mental Health Struggles Latinas Carry in Silence12:31 – When "Being Strong" Becomes Self-Abandonment14:05 – Bicultural Stress: Not Latino Enough, Not American Enough19:52 – Emotional Neglect: The Harm We Normalize in Latino Families24:53 – What Healing Actually Looks Like (It's a Process, Not a Glow-Up)29:04 – Survivor Guilt and the Weight of Being the Enlightened One34:37 – Navigating Family Expectations vs. Your Ideal Life36:45 – Why Finding Your People Is Non-Negotiable37:45 – Debunking Therapy Stigma in the Latino Community43:32 – Dr. Xochilt's Entrepreneurial Journey as a Therapist47:46 – Hosting Latina-Only Healing Retreats (Including One in Oaxaca!)51:22 – The First Step Out of Survival ModeKEY TAKEWAYS:Being rejected by both your culture and mainstream America has serious mental health consequences, and you didn't make it up.Anxiety in Latinas isn't just personal worry. It's your whole family's future sitting on your chest, and the weight is not yours alone to carry.Emotional neglect is one of the most normalized (and damaging) patterns in Latino households. Naming it isn't talking trash on your cultura but the first step to changing it.Healing is not a cute Instagram journey. It hurts. But the goal isn't a pain-free life, it's being equipped to handle whatever comes your way.Survivor guilt is real when you're the first to "make it out." Surrounding yourself with people who get it is how you stay grounded.Therapy doesn't have to look like a couch and a notepad. It's a conversation with someone who has no skin in the game.When therapy isn't accessible, lean into what your cultura already does well: cafecito with amigas, curanderismo, time outside — do more of it with intention.Therapists: you do not have to take a vow of poverty. Retreats, groups, trainings, and coaching are all legitimate income streams.Finding your people — online or off — is one of the most radical acts of self-preservation a first-gen woman can make.CONNECT WITH DR. XOCHILTWebsiteInstagram Podcast: The Chicana Therapist Podcast (all major platforms)TAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book, Financially Lit!Leave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

The Root of The Matter
84. Why GLP-1 & other Peptides Work Better With Chinese Medicine, with Dr. Yi Song

The Root of The Matter

Play Episode Listen Later Jun 7, 2026 48:42 Transcription Available


If you've ever wondered why you keep getting the same symptoms on repeat, no matter what you try, this episode is going to shift something for you. Dr. Yi Song joins Dr. Carver for a conversation that bridges 17 generations of Traditional Chinese Medicine wisdom with some of the most cutting-edge longevity science available today, and the through-line is surprisingly simple: when you understand your body's constitution, everything else starts to make sense.What You'll Learn in This Episode:Why your body type, or constitution, is the foundation of everything in Chinese medicine, and how identifying yours can help you get ahead of symptoms before they become serious conditions.How the tongue reveals what's happening in your digestive system, your liver, your hormones, and even your emotional health, and why dentists like Dr. Carver are uniquely positioned to spot these patterns.Why skin conditions like eczema, acne, and psoriasis are rooted in digestive weakness and damp heat in the body, and what Chinese medicine does differently than a cortisone prescription.How stem cell therapy maps onto Chinese medicine philosophy, specifically the concept of replenishing declining kidney energy, and why starting in your 30s and 40s matters more than waiting.What micro-dosing GLP-1 peptides actually looks like when used intentionally for anti-aging, and why high doses may be doing more harm than good.About Dr. Yi Song:Dr. Yi Song is a Boston-based Traditional Chinese Medicine practitioner with 25 years of clinical experience and 17 generations of TCM lineage in her family. She integrates stem cell therapy, herbal medicine, acupuncture, and holistic longevity protocols to help people live healthier, longer. She is also the author of the upcoming book Heartbound and the Abridged Six Principles to Natural Longevity, available now on Amazon.Key Insights:One of the most grounding ideas Dr. Song shares is the concept of the body as a garden, not a machine. In Western medicine, we tend to wait for a part to break and then replace it. But in Chinese medicine, the whole irrigation system matters. A blockage somewhere upstream, often tied to emotional stress or long-term imbalance, can show up as a completely unrelated symptom somewhere else in the body. That's why a one-size-fits-all approach to treatment so often misses the mark.Dr. Song also unpacks why peptides like GLP-1 have real merit when used thoughtfully. The problem isn't the peptide itself, it's the dosing. At high doses, GLP-1 can impair the digestive system and cause muscle wasting, two things that in Chinese medicine represent a direct hit to your body's core energy. At micro-doses, the anti-aging effects are meaningful and far gentler on the system. She shares that she uses one milligram per week herself, sometimes less, as part of a broader longevity protocol.Perhaps the most personal thread in this conversation is the discussion of inherited chi, the prenatal life force energy we receive from our ancestors. If your parents or grandparents carried depletion, you may have started with a lower energy reserve than others. But Dr. Song is clear: it is never too late, and never too early, to begin rebuilding. Her own mother's recovery from severe osteoporosis and chronic leg pain, using a combination of TCM, stem cell therapy, and targeted herbal support, is living proof of that.Connect With Dr. Yi Song: Want to know your body's constitution and what you can do right now to get ahead of aging, fatigue, or chronic symptoms? Dr. Song is offering a free download and complimentary 15-minute consultation to help you find your next step. 

Reversing Hashimoto's
8 Out of 10 Hashimoto's Patients Are Women — And This Episode Is for You

Reversing Hashimoto's

Play Episode Listen Later Jun 4, 2026 48:59


In this powerful episode of Reversing Hashimoto's, Dr. Anshul Gupta explores why nearly 80% of autoimmune disease patients are women and what conventional medicine often misses. Learn how hormones, stress, gut health, nutrient deficiencies, toxins, viral infections, and sleep disruptions can all contribute to autoimmune conditions like Hashimoto's, lupus, rheumatoid arthritis, and more.Discover the science behind why women are uniquely vulnerable to autoimmune disease, why symptoms are frequently dismissed, and how a root-cause approach can help uncover the real drivers of chronic illness. Dr. Gupta also shares an inspiring patient success story that demonstrates what's possible when the whole body is addressed—not just symptoms.If you've been told your labs are normal but still don't feel like yourself, this episode is for you.

The Gritty Nurse Podcast
What Nurses Don't Know About the Law Could Cost Them Everything w/ Dr. Cambria Nwsou DNP, RN, LNC

The Gritty Nurse Podcast

Play Episode Listen Later Jun 4, 2026 48:40


Do you actually know your rights as a nurse? What does it take to go from the operating room to the courtroom — and why should every nurse care?   In this episode of The Gritty Nurse Podcast, host Amie Archibald-Varley sits down with the remarkable Dr. Cambria Nwosu, RN — a nurse whose career has taken her from high-stakes surgical suites to the frontlines of legal nursing consulting and healthcare policy advocacy. Cambria's story is a masterclass in what's possible when nurses refuse to stay in their lane.  Amie and Cambria dig into the real, often unspoken truth that nurses deserve to know: your legal rights matter, and understanding them can protect your license, your patients, and your career. They break down what a nurse legal consultant actually does, why it's a growing and essential field, and how policy decisions made far from the bedside are quietly reshaping the profession you work in every day.   Drawing on her outspoken social media advocacy — where Cambria has built a community of nurses hungry for truth, transparency, and change — this conversation goes beyond the theory and gets gritty about the systemic issues nurses face and what they can actually do about it.  In this episode: → Cambria's path from OR nurse to legal nursing consultant → What nurse legal consultants do and why it matters → Know your rights: legal literacy every nurse needs → The intersection of policy, law, and everyday nursing practice → Why nurse advocacy is not optional — it's essential → Building a platform and using your voice online  Whether you're at the bedside, in the boardroom, or building something new — this episode is your reminder that nurses are powerful, and it's time to act like it.  ───────────────────────────── ABOUT DR. CAMBRIA NWOSU ───────────────────────────── Dr. Cambria Nwosu is a registered nurse, legal nurse consultant, and passionate healthcare advocate whose career spans the operating room, legal consulting, and public health policy. After years working in surgical nursing, Cambria pivoted into the world of legal nursing — a field where clinical expertise meets the justice system — providing expert consultation on medical-legal cases, standards of care, and nursing practice. She is also a widely respected voice on social media, where she advocates fiercely for nurse rights, healthcare equity, and systemic reform. Cambria believes that informed nurses are empowered nurses, and she shows up every day to prove it.  ───────────────────────────── CONNECT WITH DR. CAMBRIA NWOSU ─────────────────────────────

Front Row Dads:  Family Men With Businesses
Why You're Tired All the Time: Mold, Metals, and the Hidden Drivers of Chronic Fatigue

Front Row Dads: Family Men With Businesses

Play Episode Listen Later Jun 3, 2026 104:35


What if the reason you're tired, foggy, and burned out has nothing to do with stress or sleep? Most high-performing men assume their fatigue, brain fog, and inflammation come from doing too much. But there's another conversation happening in functional medicine that most doctors miss completely. Dr. Torrie Thompson is the founder of Meraki Wellness Center in Austin and specializes in mold, heavy metals, environmental toxins, and Lyme disease. She's spent over a decade helping people figure out what's actually wrong when their labs look "normal" but they feel terrible. This one hits close to home for Jon. He's been dealing with Lyme, Babesia, and chronic inflammation for the better part of a decade. His CRP (a key inflammation marker) has averaged 90 for the last 10 years, with his most recent test coming in at 127. Tori told him on the podcast it's the highest she's ever seen, by a lot. If you've ever wondered why you feel off and your doctor keeps telling you everything looks fine, this conversation is for you.   In This Interview: → Why mold is the most common hidden driver of chronic fatigue and brain fog in men today  → The three foods that hold the most mycotoxins (and why you can't see or smell them)  → How to actually test your body and your home for mold (and the testing companies to avoid) → The difference between binders that help and binders that hurt  → Why standard doctors miss Lyme disease and what to do if you suspect you have it  → The order of operations: why you have to clear mold and metals before treating Lyme  → Why chelation can wreck your health and what to do instead  → How to spot misaligned incentives when a doctor pushes expensive weekly IV drips  → The cheapest, most overlooked tools for healing (PEMF, grounding, breathwork, sleep)  → Why your toxic bucket size determines how sick you get and how fast you recover This Conversation Is For You If: → You're exhausted, foggy, or inflamed and your bloodwork keeps coming back "normal"  → You've been to multiple doctors and nobody can tell you what's wrong  → You suspect mold in your home or your body and don't know where to start  → You've been bitten by a tick at some point and never felt the same since  → You're a business owner whose energy is the engine and you need it back online   Next Step: If this conversation made you curious about what might be sitting in your body or your home, Dr. Torrie and her team work with clients across the country. You can learn more about her practice and the work she does at drtorriethompson.com. Connect With Dr. Torrie Thompson: Website: drtorriethompson.com Instagram: instagram.com/drtorriethompson  

Integrative Cancer Solutions with Dr. Karlfeldt
Brian Karr │ Is Mold Making You Sick? Hidden Exposure, the Dust Test & Smarter Remediation

Integrative Cancer Solutions with Dr. Karlfeldt

Play Episode Listen Later Jun 3, 2026 47:19


What if the thing making you sick has been hiding inside your walls the entire time - and every inspector who walked through missed it? In this episode of Integrative Cancer Solutions, Dr. K sits down with Brian Karr, mold investigator and founder of We Inspect, to break down why conventional mold inspections miss up to 90% of real problems, why air sampling is the wrong test for the job, and how a simple at-home dust test can tell you whether your home is actively driving what's happening in your body. Brian walks through the warning signs most people rationalize away, the two household patterns that almost always point to mold, and how his exposure mapping system helps people prioritize remediation without gutting their entire home. For anyone navigating a serious health condition, this conversation could be the missing piece nobody thought to look for. Key Takeaways: 0:00 Introduction  1:02 How a burst pipe and brain fog turned Brian into a mold investigator 6:42 Why symptoms look different in every person in the same house  8:22 Two household patterns that almost always signal a mold problem 12:35 Feeling better on vacation is not a coincidence  15:43 Dry mold is more dangerous than actively growing mold  17:55 Why a proper inspection takes 6 to 8 hours not 30 minutes  22:40 Air sampling misses problems 78% of the time  28:18 The at-home dust test and how it connects your labs to your home 33:59 How to prioritize remediation without tearing everything out  40:16 What you can clean versus what has to go Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: We Inspect - https://www.yesweinspect.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________RESOURCES FROM DR. KARLFELDT:

Integrative Lyme Solutions with Dr. Karlfeldt
Elena Herning │ Undiagnosed for 25 Years: How TruDOSE™ IV PRP Reversed Chronic Lyme & Mold Illness

Integrative Lyme Solutions with Dr. Karlfeldt

Play Episode Listen Later Jun 1, 2026 48:12


Twenty-five years of being dismissed, misdiagnosed, and told it was all in her head. By the time Elena Herning finally got answers, she had lost her home, her belongings, her ability to drive, and very nearly her life. In this episode of Integrative Cancer Solutions, Dr. K sits down with Elena Herning, patient advocate and TruDOSE™ ambassador, to trace her harrowing journey through undiagnosed Lyme disease, co-infections, toxic mold exposure, mast cell activation syndrome, POTS, MOG antibody disease, and COVID - and the single therapy that finally turned it all around. Elena breaks down what dose-specific IV platelet-rich plasma (TruDOSE™) actually does inside the body, why it crosses the blood-brain barrier, how it unwinds inflammatory loops that conventional medicine never addresses, and what it felt like to go from writing goodbye letters to her children to logging mile six on a treadmill. If you or someone you love is caught in the chronic illness spiral with no answers and no end in sight, this episode is for you. Key Takeaways: 0:00 Introduction  1:52 Undiagnosed for 25 years and what that looked like day to day  3:29 How a hysterectomy became the breaking point that revealed Lyme  9:04 Why Lyme is rarely the only problem  27:00 After energy healers, ozone, and a near liver transplant 29:38 What TruDOSE™ IV PRP is and how it differs from standard PRP  32:11 First treatment results and how fast things shifted  37:17 How dose-specific platelets cross the blood-brain barrier  Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: TruDOSE™ — https://trudose.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________WORK WITH DR. KARLFELDT:The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies available. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor, contact us at:

Reversing Hashimoto's
Why Hashimoto's & Thyroid Problems May Be Raising Your Alzheimer's Risk

Reversing Hashimoto's

Play Episode Listen Later May 28, 2026 37:47


Discover the powerful connection between thyroid health, Hashimoto's, and brain function in this eye-opening episode of Reversing Hashimoto's with Dr. Anshul Gupta and Dr. Heather Sandison. Learn how thyroid dysfunction may impact memory, cognitive decline, and Alzheimer's risk — plus the lifestyle strategies that can help protect and support brain health naturally. From keto nutrition and sleep to toxins, inflammation, and functional medicine, this episode is packed with practical insights for anyone dealing with brain fog, Hashimoto's, hypothyroidism, or looking to prevent dementia naturally.

The Keto Savage Podcast
Breast Implant Illness (BII): The Auto-Immune Connection (SURGEON EXPLAINS)

The Keto Savage Podcast

Play Episode Listen Later May 27, 2026 56:08


Book a free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callForeign objects placed inside the human body create a toxic environment that ruins the immune system. Dr. Robert Whitfield joins Robert Sikes on episode 887 of The Savage Perspective Podcast to expose the dark truth about Breast Implant Illness and chronic inflammation. Dr. Robert Whitfield, a top surgeon, explains how the body attacks breast implants just like a rejected organ transplant. He breaks down the autoimmune connection leading to heavy metal toxicity and bacterial problems. You will learn how explant surgery removes these dangerous objects and why a natural fat transfer is a safer choice to protect their health.For more info, visit: https://www.drrobertwhitfield.com/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Who Is Dr. Robert Whitfield? A Deep Dive Into Cancer Reconstruction04:05 - What Is Red Breast Syndrome? The Hidden Medical Dangers of Implants05:43 - How Do Breast Implants Cause Chronic Scarring and Biofilms?07:30 - Why Does the Body Reject Breast Implants? The Auto-Transplant Fix11:12 - Are Breast Implants Safe? The Physiological Truth About Foreign Objects14:18 - What Causes Breast Implant Illness? Uncovering Chronic Inflammation18:09 - Why Are So Many Women Getting Breast Implants Removed Today?22:13 - What Is the SHARP Method? A Masterclass in Detoxing Heavy Metals28:53 - How To Prepare For Explant Surgery: Optimizing Gut Health and Toxicity32:48 - Is Fat Transfer a Better Alternative to Breast Implants?35:22 - The Biggest Mistake Plastic Surgeons Make With Fat Transfers40:15 - Are GLP-1 Weight Loss Drugs Destroying Your Muscle and Facial Fat?44:28 - Why Is Big Tech Censoring the Truth About Breast Implant Illness?49:53 - A Tragic Catalyst: Why Dr. Whitfield Dedicated His Life to Reconstructive Surgery54:08 - How to Connect With Dr. Robert Whitfield and Access His Research

Integrative Cancer Solutions with Dr. Karlfeldt
Debbie Heist Lambert | The Hidden Danger in MRI Contrast Dye: Gadolinium Toxicity, Symptoms & Detox

Integrative Cancer Solutions with Dr. Karlfeldt

Play Episode Listen Later May 27, 2026 41:42


What if the contrast dye injected during your MRI scan never actually left your body and has been quietly causing damage ever since? In this episode of Integrative Cancer Solutions, Dr. K sits down with Debbie Heist Lambert, patient advocate, co-author of Gadolinium Deposition and Toxicity: Humanizing a Life-Changing Event, and community leader of a 15,000-member gadolinium toxicity support group. After receiving four gadolinium-based contrast injections during MRI scans for pancreatitis, Debbie was forced into early retirement at 56 due to debilitating memory loss, dementia-like symptoms, and a body-wide cascade of new diagnoses — all traced back to a toxic rare earth metal that her doctors refused to discuss. This conversation is a wake-up call for anyone who has ever had an MRI with contrast — especially cancer patients and those with MS who undergo repeated imaging. Dr. K and Debbie break down what gadolinium actually does inside the body, why it competes with calcium at the cellular level, how it may be connected to calcifications in breast tissue, the difference between chelation strategies, and why 91% of patients in Debbie's group say they were never given informed consent before injection. Key Takeaways: 0:00 Introduction 1:40 Debbie's personal journey with gadolinium poisoning 6:48 Why "you just pee it out" is false 8:54 Small fiber neuropathy, mast cell activation, and cytokine storms 12:35 Cancer and MS patients unknowingly worsening their condition 16:44 Gadolinium competes with calcium and hides in the body permanently 19:49 How to test for gadolinium retention 24:07 Why gadolinium deposition disease still isn't officially recognized 27:23 Chelation, HOPO trials, and niacin sauna detox options 34:19 The full symptom burden across eight years 38:49 91% of patients never received informed consent Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: Gadolinium Deposition and Toxicity: Humanizing a Life-Changing Event - https://a.co/d/02oEJsME Dr. Brent Wagner Gadolinium Research - https://hscnews.unm.edu/news/unm-scientists-discover-how-nanoparticles-of-toxic-metal-used-in-mri-scans-infiltrate-human-tissue Dr. Richard Semelka - https://www.richardsemelka.com FDA Gadolinium Medication Guides - https://www.accessdata.fda.gov/drugsatfda_docs/label/2018/021489s006lbl.pdf HOPO Therapeutics - https://www.hopotx.com/ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________RESOURCES FROM DR. KARLFELDT:

Love Stories
Why Women Repeat Toxic Relationship Patterns | FT: Dr. Rachel Greenberg

Love Stories

Play Episode Listen Later May 27, 2026 71:05


CONNECT WITH CHARLENE On Instagram @mscharlenebyars ([https://www.instagram.com/mscharlenebyars] On YouTube @chosentraining ([https://www.youtube.com/@lovestorieswithcharlenebyars](https://www.youtube.com/@lovestorieswithcharlenebyars)) Work with me HERE ([https://charlenebyars.com/](https://charlenebyars.com/)) CONNECT WITH DR. RACHEL GREENBERG On Instagram @heydrrachel ([https://www.instagram.com/heydrrachel] Website ([https://theworkwithdrrachel.com](https://theworkwithdrrachel.com)) In this deeply healing episode, licensed clinical psychologist Dr. Rachel Greenberg joins Charlene Byars to unpack why so many women keep repeating painful relationship patterns — even when they know better. From anxious attachment and hyper-independence to nervous system conditioning and childhood trauma, Dr. Rachel explains how our early experiences shape the love we accept, the partners we choose, and why healthy relationships can sometimes feel “boring” after chaos. Together, Charlene and Dr. Rachel dive into the psychology behind toxic attraction, emotional healing, feminine energy, self-abandonment, and how women can finally feel safe, secure, and deeply loved in relationships. If you've ever wondered why you keep attracting emotionally unavailable partners, struggle to soften in relationships, or feel stuck in unhealthy dating cycles… this episode is for you. We cover in this episode: 0:00 — Intro & teaser clips 1:18 — Charlene introduces Dr. Rachel Greenberg 3:10 — How Dr. Rachel got into relationship psychology 5:12 — Losing her father & childhood trauma 8:04 — How family dysfunction shapes adult relationships 11:20 — Why most people never learn healthy relationship skills 15:10 — Grace for our parents & inherited trauma 18:42 — Why healing relationships isn't “easy” work 22:08 — Charlene's transformation journey after divorce 25:14 — How relationship patterns actually form 28:33 — Overgiving, people-pleasing & self-abandonment 31:07 — Why women repeat unhealthy relationship cycles 34:12 — Familiar chaos vs. healthy love 37:20 — Why healthy relationships can feel “boring” 40:55 — Hypervigilance, anxiety & nervous system addiction 44:18 — Learning how to feel safe in love 47:10 — How women can start healing relationship trauma 50:22 — “Get your team together” healing advice 53:40 — Meditation, nervous system work & emotional regulation 57:12 — Why women focus on fixing men instead of themselves 1:00:18 — Caregiver patterns & savior complex explained 1:03:10 — Why women stay in unhealthy relationships 1:06:05 — Radical honesty, boundaries & self-worth 1:09:00 — Final thoughts on love, healing & feminine energy If this episode resonated with you, don't forget to LIKE, SUBSCRIBE, and SHARE it with someone who needs this conversation. Cheers to great love. ❤️

Published and Paid®: The Podcast
Ep 67 Rewind: From Layoff to Leadership: How Dr. Rhonda Anderson Built a Six-Figure Thought Leadership Brand Brand

Published and Paid®: The Podcast

Play Episode Listen Later May 27, 2026 42:29


In this powerful conversation, Jasmine Womack sits down with Dr. Rhonda Anderson, Talent Development Strategist, Executive Coach, Corporate Trainer, and Author of The Influential Leader Blueprint. Note: This episode is being reuploaded from the Published and Paid podcast archives. After a sudden layoff, Dr. Anderson faced a pivotal decision: return to the job hunt or bet on herself. She chose to build from her expertise. Within a year, she wrote a transformational leadership book, strengthened her B2B brand, secured speaking engagements, and landed multiple six-figure corporate contracts. This episode is for professionals, coaches, consultants, speakers, and thought leaders who are ready to establish authority, clarify their niche, create consistent visibility, and monetize their expertise with more intention. In this episode, viewers will learn:→ How Dr. Anderson moved from an unexpected career transition into full-time entrepreneurship→ Why choosing one niche can strengthen credibility and confidence→ How a high-quality thought leadership book can open B2B opportunities→ Why content creation is essential for experts who want to be seen and trusted→ How curriculum-based programs can create transformation and lead to high-value contracts→ Why marketing requires consistency, patience, and strategic action→ How accountability and community can accelerate growth in business Key Takeaways→ Betting on yourself requires courage, but staying in the same place changes nothing.→ Focusing on one niche helps build clarity, credibility, and authority.→ A well-written thought leadership book can position an expert for speaking, consulting, and corporate opportunities.→ Consistent content creation builds visibility and attracts aligned opportunities.→ Curriculum-based programs help experts package transformation in a structured way.→ Corporate clients value expertise, structure, and clear solutions.→ Visibility creates momentum when experts are willing to show up and serve.→ Success comes from taking action, not waiting for the perfect time. Memorable Quotes→ “Nothing changes if nothing changes.” - Dr. Rhonda Anderson→ “I didn't want to be the entrepreneur who was all over the place. Master the one thing first.” - Dr. Rhonda Anderson→ “Subject matter experts put out content. You have to show up for people to consider you an expert.” - Jasmine Womack→ “Just because you wrote the book doesn't mean success will come. You have to put in the work.” - Dr. Rhonda Anderson→ “The best marketer wins, not always the most qualified person.” - Jasmine Womack→ “Be bold enough to build your own table. Don't wait for someone to tap you.” - Dr. Rhonda Anderson • Join - A 5-Day Live (Virtual) Training to Help Experts Turn Their Book Into Coaching, Speaking, Consulting, and Event Profits: → https://www.jasminewomack.com/monetize • Interested in working with us? Apply now - https://www.jasminewomack.com/apply • Subscribe - Jasmine Womack | Book Coach & Business Strategist → https://www.youtube.com/@TheJasmineWomack • Instagram - https://www.instagram.com/thejasminewomack • TikTok - https://www.tiktok.com/@thejasminewomack • LinkedIn - https://www.linkedin.com/in/thejasminewomack/ • Facebook - https://www.facebook.com/theejasminewomack Connect with Dr. Rhonda AndersonLinktree: https://linktr.ee/drRhondaAnderson Find links to her book, social channels, newsletter, and freebies. Grab Dr. Anderson's BookThe Influential Leader Blueprint: Action-Oriented Strategies to Enhance Your Leadership Capability and Drive Peak Performance: https://www.drrhondaanderson.com/tilbbook Chapters 00:00 — Master One Thing Before Expanding00:56 — Welcome To Published And Paid01:25 — Meet Dr. Rhonda Anderson03:28 — From Layoff To Talent Development Business05:51 — Dr. Anderson's Books And Leadership Expertise07:43 — Choosing Entrepreneurship After A Layoff10:05 — Finding The One Thing To Focus On11:02 — Why The Book Became The Next Step12:20 — Why Multi-Talented Experts Need Focus13:53 — The Power Of Staying In One Lane15:15 — Business Growth Takes Time17:15 — Betting On Yourself During Uncertainty20:40 — Why A Published Author Still Invested In Support21:48 — Writing A Quality Book In Months, Not Years23:25 — Using Content To Build Authority25:31 — How Content Led To Corporate Contracts27:20 — Book ROI, Bulk Sales, And Business Growth30:10 — Turning A Book Into A Curriculum-Based Program33:03 — Why Marketing Requires Commitment35:11 — Showing Up Even When It Feels Uncomfortable36:48 — The Right Book In The Right Hands37:14 — What's Next For Dr. Anderson38:36 — The Value Of Group Coaching And Community39:47 — Accountability Beyond The Program40:54 — Connect With Dr. Rhonda Anderson41:45 — Build Your Own Table And Create Opportunities

Legacy-Dads Podcast
Resolve Conflict and Find Peace and Hope with Adult Children with Dr. Kathy Koch

Legacy-Dads Podcast

Play Episode Listen Later May 26, 2026 55:21


In this episode of the Legacy Dads Podcast, hosts Dave and Dante sit down with Dr. Kathy Koch, founder of Celebrate Kids, to discuss the often-overlooked challenges of parenting adult children. Centered around her book, Resolve Conflict and Find Peace and Hope with Adult Children, the conversation addresses the "identity crisis" many fathers face when their role shifts from protector and fixer to a more hands-off, supportive influence. Dr. Koch offers practical, biblical strategies for releasing control, overcoming "dad guilt" from past mistakes, and navigating the tension between loving a child and endorsing their lifestyle choices. Ultimately, the episode serves as a powerful guide for fathers to surrender their children to God's timing while maintaining a faithful, grace-filled presence that prioritizes reconciliation over being right. Connect With Dr. Kathy Visit Celebrate Kids, Inc. for more information and to get any of Dr. Kathy's books today! Connect With Us Join the Conversation: Have a story or a struggle you want to share? Email us at dave@legacydads.org and dante@legacydads.org. You can also find us on Facebook Legacy Dads Online Community and Instagram.

Thyroid Answers Podcast
Episode 232: Why Your Thyroid and Iron Protocols Aren't Working

Thyroid Answers Podcast

Play Episode Listen Later May 26, 2026 79:09


If you've been trying everything to fix your thyroid or iron issues — medications, supplements, protocols, lab optimization, detoxes, gut healing, hormone balancing — and you still don't feel well… this episode may explain why. In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage breaks down why so many thyroid and iron protocols fail, even when lab values improve. You'll learn why "optimizing" TSH, T3, ferritin, iron, cortisol, hormones, or micronutrients often doesn't create lasting results… and why the real issue may have nothing to do with deficiency or dysfunction at all. Dr. Balcavage explains the concept of state-based physiology — how your body shifts between resilience, chronic strain, and defensive survival states based on stress load and available capacity. He also explains why many common thyroid and iron patterns are actually adaptive responses, not broken physiology. If you've been stuck chasing protocols, supplements, medications, or temporary improvements that never seem to last… this episode will help you understand why. What You'll Learn: • Why thyroid and iron protocols often stop working over time • Why optimizing lab values doesn't always improve symptoms • The difference between adaptive physiology and dysfunction • Why low T3 and iron dysregulation are often stress adaptations • How short-term symptom improvement can become a long-term trap • Why some people react poorly to supplements, hormones, or medications • The connection between inflammation, metabolism, and capacity • What "state-based physiology" means and why it matters • The three primary physiologic states: resilience, chronic strain, and overload • Why the same supplement or medication can help one person and harm another • How chronic stress changes thyroid conversion and iron regulation • Why more T3, iron, detoxing, or supplementation may worsen symptoms • The hidden problem with protocol-based medicine and optimization culture • Why symptoms and labs are often signals… not the root problem • How to begin reducing load and rebuilding physiologic capacity Learn More About Dr. Eric Balcavage Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of: • State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™ His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation. Dr. Balcavage's new book, Is This The Hill? releases later this year. Get on the waitlist to learn more and get exclusive bonus content here: drericbalcavage.com/hill   Connect With Dr. Eric Balcavage Website: https://www.drbalcavage.com Instagram: https://www.instagram.com/drericbalcavage Facebook: https://www.facebook.com/drericbalcavage YouTube: https://www.youtube.com/@drericbalcavage If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's been stuck chasing protocols, supplements, or lab optimization without lasting results.

The Root of The Matter
83. Is Your Child's Gut Wrecking Their Teeth, Immunity, and Brain, with Dr. Elisa Song

The Root of The Matter

Play Episode Listen Later May 24, 2026 44:05 Transcription Available


The only pediatric doctor formulated probiotic and supplement for kids: microbiome-magic The test for your child's microbiome: https://www.tinyhealth.com/If you've ever done everything "right" for your kids, clean eating, good hygiene, regular checkups, and still watched them struggle with cavities, ear infections, big tonsils, or just getting sick over and over again, this conversation is going to stop you in your tracks. Because the answer isn't in the toothbrush. It isn't in the antibiotic. It starts in the gut, and it shows up everywhere.What You'll Learn in This Episode:Why tooth decay in children is not a hygiene problem but a sign that the immune system and microbiome are out of balance, and what to do about it.How the oral microbiome and gut microbiome are in constant conversation, and why disrupting one affects the other, and ultimately the whole child.What early warning signs like mouth breathing, enlarged tonsils, frequent ear infections, and bad breath are actually telling you about your child's gut health.Which foundational lab tests Dr. Song recommends for children and teenagers, including why fasting insulin and cholesterol are two markers most pediatricians aren't checking but probably should be.The three microbiome champion food categories most kids are missing, and the key nutrients almost every child needs more of, even the healthy eaters.About Dr. Elisa Song: Dr. Elisa Song is a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and the founder of Healthy Kids Happy Kids. She is the author of the Healthy Kids Happy Kids book and the creator of a clinically backed pediatric supplement line designed to fill both the nutritional and microbiome gaps in children's diets. She is also the Chief Medical Officer for Tiny Health, a microbiome testing company with age-appropriate reference ranges for babies and children. Dr. Song has spent over two decades helping families prevent and reverse chronic childhood illness by getting to the root.Key Insights:One of the most important reframes in this conversation is that cavities are not a brushing problem. They are a terrain problem. When the oral microbiome is off, when pathogenic bacteria are overpowering the beneficial ones, decay follows. And the oral microbiome doesn't exist in isolation. It's in constant crosstalk with the gut, the immune system, the sinuses, and even the developing brain. So when a child has a mouthful of cavities despite a health-conscious home, the question to ask isn't what are they eating. It's what is their body doing with it.Dr. Song and Dr. Carver also dig into something that doesn't get nearly enough airtime in conventional pediatrics, which is that chronic childhood symptoms like enlarged tonsils, mouth breathing, frequent ear infections, and recurring congestion are immune signals, not just developmental quirks. They are the body asking for help. And in many cases, the gut microbiome is the place to start looking for answers.Perhaps the most powerful moment in this episode is the conversation around autoimmunity starting decades before a diagnosis. Research shows that autoimmune antibody rates in teenagers have been rising steadily since the 1980s. These kids don't have a disease yet, but their immune system is already raising its hand. The encouraging news, and both Dr. Song and Dr. Carver are clear about this, is that we can course correct. Supporting the gut microbiome, optimizing nutrition, and calming the nervous system are not just wellness trends. They are genuinely preventive medicine.Resources Mentioned: [Placeholder: Add any books, tools, or links mentioned in this episode, including Dr. Song's book Healthy Kids Happy Kids and the Tiny Health microbiome test.]Connect With Dr. Elisa Song: Website: healthyhappykids.com Instagram: @healthykids_happykidsThe only pediatric doctor formulated probiotic and supplement for kids: microbiome-magic Test your child's microbiome: https://www.tinyhealth.com/FREE How to Reverse Gum Disease in 6 Weeks: ReverseGumDiseaseConnect With Dr. Rachaele Carver: Join the 6-Week Gum Disease CourseBook Your Personalized ConsultationSubscribe and Leave a Review: If this episode spoke to something you've been carrying as a parent, please share it with a mom who needs to hear it, and if you haven't already, subscribe and leave a review so more families can find this conversation.Disclaimer: This podcast is for educational purposes only.  Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner.  Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests.  This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Couch Talk w/ Dr. Anna Cabeca
The Gut-Thyroid Link Your Doctor Isn't Testing For with Dr. Izabella Wentz

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later May 21, 2026 47:57


What if your "normal" thyroid labs aren't telling the full story? In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with renowned integrative pharmacist and thyroid expert Dr. Izabella Wentz to uncover the powerful connection between gut health, IBS, autoimmune disease, and thyroid dysfunction — especially Hashimoto's. Dr. Wentz shares her deeply personal journey from debilitating IBS, anxiety, fatigue, and Hashimoto's thyroiditis to healing through root-cause medicine. Together, Dr. Anna and Dr. Wentz explore why so many women are told their thyroid labs are "normal" while they continue struggling with weight gain, brain fog, bloating, constipation, inflammation, hormonal shifts, and exhaustion. You'll learn why gut permeability ("leaky gut"), chronic stress, infections, food sensitivities, and microbiome imbalances may be silently driving autoimmune thyroid disease — and the practical steps you can take to begin healing. In this episode, you'll discover: Why thyroid antibodies matter — even when TSH appears "normal" The hidden connection between IBS and Hashimoto's How stress hormones disrupt the gut barrier and immune system Common root causes including parasites, H. pylori, SIBO, mold, and food sensitivities The truth about bloating, constipation, diarrhea, edema, and inflammation Functional medicine testing that may uncover what conventional medicine misses Nutrition, supplements, and gut-healing strategies that can support thyroid recovery If you've ever been told "everything looks fine" while your body says otherwise, this conversation is for you. Listen now and share this episode with someone who needs answers, healing, and hope.   Key Timestamps 00:00 — Why thyroid symptoms are often missed in women 04:30 — Dr. Wentz's personal journey with IBS and Hashimoto's 11:15 — The gut-autoimmune-thyroid connection explained 18:40 — Post-COVID rise in autoimmune conditions and chronic fatigue 24:50 — Functional medicine testing for IBS and thyroid symptoms 33:10 — Stress, cortisol, and "leaky gut" 41:20 — How intestinal permeability triggers autoimmune disease 49:45 — Food sensitivities, bloating, edema, and inflammation 58:30 — Gut-healing protocols and favorite supplements 01:06:20 — Why women are more prone to IBS and Hashimoto's 01:14:00 — The importance of self-advocacy and listening to your body   Memorable Quotes "You may have been told your thyroid is normal, but there's something else going on — and the biggest culprit can be in the gut." — Dr. Anna Cabeca "Don't let people tell you it's all in your head." — Dr. Izabella Wentz "There will often be a disruption of the gut barrier years before an autoimmune diagnosis appears." — Dr. Izabella Wentz "To heal the human, we have to address the gut." — Dr. Anna Cabeca "Stress hormones can unlock the door to intestinal permeability and chronic inflammation." — Dr. Anna Cabeca   Connect With Guest Check out Dr. Izabella's new book: IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome Instagram: https://www.instagram.com/izabellawentzpharmd/ YouTube: http://www.youtube.com/@ThyroidPharmacist  Facebook: https://www.facebook.com/ThyroidLifestyle/ Website: https://thyroidpharmacist.com/   Connect With Dr. Anna Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor  

DRIVE TIME DEBRIEF with The Whole Physician
Women Physician & Guilt with Jennifer Reid, MD: Episode 219

DRIVE TIME DEBRIEF with The Whole Physician

Play Episode Listen Later May 21, 2026 28:22


Guilt is one of the most common emotions women physicians experience—but also one of the least examined. In this episode, psychiatrist, author, and podcast host Jennifer Reid joins us for a powerful conversation about the impossible expectations many women carry in medicine, motherhood, leadership, and everyday life. Together, we explore why guilt feels so constant for high-achieving women and how medicine can magnify perfectionism, hyper-responsibility, and burnout. Dr. Reid explains how guilt often disguises itself as productivity, compassion, or accountability—while quietly draining our confidence, energy, and emotional well-being. You'll learn: Why women physicians are especially vulnerable to chronic guilt The “guilt equation” and how unrealistic expectations fuel emotional exhaustion How childhood roles and social conditioning shape the way we cope as adults Why guilt creates the illusion of control The difference between healthy guilt and toxic guilt How perfectionism and people-pleasing contribute to burnout Why “having it all” often becomes an impossible standard Practical ways to challenge guilt-driven thinking and reclaim agency Dr. Reid also discusses how healthcare systems can unintentionally weaponize compassion and why women need spaces where they can support each other instead of silently struggling alone. Because freedom from guilt doesn't mean you stop caring—it means you stop measuring your worth by impossible standards.

Reversing Hashimoto's
Your Thyroid Won't Heal Until You Fix These Minerals

Reversing Hashimoto's

Play Episode Listen Later May 21, 2026 28:29


Why your thyroid still isn't healing—even after taking selenium, iodine, and magnesium.In this episode, Dr. Anshul Gupta uncovers the hidden mineral imbalances linked to Hashimoto's and hypothyroidism, including copper, chromium, manganese, boron, and fluoride exposure.Learn how these overlooked factors may affect thyroid hormones, fatigue, inflammation, metabolism, detox, and thyroid antibodies — and why many people still feel stuck despite taking supplements.

Integrative Cancer Solutions with Dr. Karlfeldt
Dr. Eugene Manley Jr. | Cancer's Hidden Biology and the Research Bias Failing Patients

Integrative Cancer Solutions with Dr. Karlfeldt

Play Episode Listen Later May 20, 2026 34:38


What if the cancer therapies being developed today simply weren't designed for you? In this episode of Integrative Cancer Solutions, Dr. K sits down with Dr. Eugene Manley Jr., molecular and cell biologist, cancer researcher, and founder of the SCHEQ Foundation, to unpack one of oncology's most overlooked problems: the systemic exclusion of diverse populations from the research that drives cancer care. Together, they explore the science of the tumor microenvironment, cancer stem cells, and why traditional chemotherapy often misses the mark. Dr. Manley also pulls back the curtain on a startling finding — that out of over 800 lung cancer cell lines studied, only 31 represented Black individuals — and what that means for the therapies being prescribed today. If you or someone you love is navigating cancer and wondering why the system feels like it wasn't built for you, this conversation is an important one. Key Takeaways: 0:00 Introduction 3:47 Tumor microenvironment and what drives cancer growth 7:04 Why a single biopsy can't capture the whole tumor 12:26 Cancer stem cells and chemotherapy resistance 18:00 Why women were excluded from biomedical research until 1993 20:00 The cell line diversity crisis and what it means for treatment 28:29 How the SCHEQ Foundation is closing the health equity gap 35:01 How to navigate a cancer diagnosis when the system fails you Schedule a Free 15-Min Cancer Consultation at The Karlfeldt Center: 208-338-8902. Resources: SCHEQ Foundation - https://scheq.org Innovation for Impact Consulting - https://www.innovationforimpactllc.com/ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________RESOURCES FROM DR. KARLFELDT:

Thyroid Answers Podcast
Episode 231: The Low Ferritin Trap

Thyroid Answers Podcast

Play Episode Listen Later May 19, 2026 39:54


If you've been told your ferritin is low and that you need iron supplements because you're "iron deficient"… this episode may completely change how you understand iron, ferritin, and fatigue. In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage breaks down what he calls "The Low Ferritin Trap" — the common misunderstanding that low ferritin automatically means iron deficiency and that iron supplementation is always the solution. You'll learn why ferritin is often misunderstood in both conventional and functional medicine, what ferritin actually represents, and why many people end up taking iron they may not truly need. Dr. Balcavage explains how low ferritin can sometimes reflect healthy physiology rather than deficiency, why iron supplementation may create new problems when used inappropriately, and how many people get stuck chasing lab numbers instead of addressing the real issue. If you've been struggling with fatigue, hair loss, hypothyroid symptoms, or persistent health issues despite taking iron supplements… this episode will help you better understand what may really be happening. What You'll Learn: • Why low ferritin does not automatically mean iron deficiency • What ferritin actually is — and what it is not • The difference between ferritin and stored iron • Why iron supplementation can sometimes make symptoms worse • The connection between inflammation, stress, and iron regulation • How anemia of inflammation can mimic iron deficiency • Why functional "optimal" ferritin ranges may be misleading • The difference between true iron deficiency and iron regulation issues • Why some people feel temporarily better on iron supplementation • What the soluble transferrin receptor test is and why it matters • Common causes of true iron deficiency that are often overlooked • Why chasing ferritin numbers can create long-term problems • How to identify whether iron supplementation is actually appropriate for you Learn More About Dr. Eric Balcavage Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of: • State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™ His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation. Dr. Balcavage's new book, Is This The Hill? releases later this year. Get on the waitlist to learn more and get exclusive bonus content here: drericbalcavage.com/hill  Connect With Dr. Eric Balcavage Website: https://www.drbalcavage.com Instagram: https://www.instagram.com/drericbalcavage Facebook: https://www.facebook.com/drericbalcavage YouTube: https://www.youtube.com/@drericbalcavage If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may be struggling with fatigue, thyroid symptoms, or questions about iron and ferritin levels.

trap connect with dr ferritin balcavage thyroid debacle
The Awakened Heart Podcast with Nancy Walters
What Your Body Is Trying to Tell You | Nervous System, POTS & Inflammation w/ Dr. Diana Driscoll

The Awakened Heart Podcast with Nancy Walters

Play Episode Listen Later May 19, 2026 42:28


Ep #144 - In this episode of The Awakened Heart Podcast, I sit down with Dr. Diana Driscoll - optometrist, inventor, and leading expert in the autonomic nervous system and “invisible illnesses” such as POTS (Postural Orthostatic Tachycardia Syndrome), vagus nerve dysfunction, chronic inflammation, and post-viral conditions. After her own battle with POTS, Dr. Driscoll spent over a decade researching the root causes behind symptoms that are often dismissed or misunderstood, becoming known as “the patient's researcher.”Together, we explore how the nervous system impacts everything from fatigue and brain fog to digestion and emotional regulation, and why so many people feel something is off in their body but can't find clear answers. This conversation also dives into the concept of “inflammaging,” the connection between chronic inflammation and long-term health, and what you can begin doing today to support your nervous system and stay sharp, resilient, and energized as you age.If you're on a path of healing, self-discovery, or navigating symptoms that don't quite fit into a traditional diagnosis, this episode offers both insight and practical guidance to help you better understand your body and take your health into your own hands.Episode HighlightsWhy so many people feel “off” in their body but can't get clear answersThe hidden role of the autonomic nervous system in fatigue, brain fog, and chronic symptomsWhat POTS is and why it's often misunderstood or misdiagnosedThe connection between inflammation, aging, and long-term health (“inflammaging”)How the vagus nerve impacts digestion, mood, and overall regulationWhy traditional approaches often miss the root cause of chronic illnessSimple ways to start supporting your nervous system in everyday lifeThe link between brain health, resilience, and staying sharp as you ageWhat “invisible illness” really looks like and why patients feel dismissedHow to begin listening to your body and advocating for your own healthSound bites"My symptoms kept shifting and changing over time""The vagus nerve plays a crucial role in symptoms""True wellness is beyond just being symptom free"CONNECT WITH DR. DIANA:WebsiteRESOURCES:Vagus NervePOTS Let's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditation Guide

Functional Moms
104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

Functional Moms

Play Episode Listen Later May 19, 2026 39:56


Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Bajnath, founder of the American Board of Precision Medicine and author of The Longevity Equation, breaks down how precision medicine uncovers the hormonal imbalances, metabolic dysfunction, and stored environmental toxins that drive stubborn weight, fatigue, and perimenopause symptoms.If you're a woman 35–55 navigating perimenopause, menopause, or unexplained weight gain, this conversation is your roadmap to a personalized N-of-1 protocol — not another generic diet plan. We cover the hallmarks of aging, biological audits, the 3 detox pathways (pee, poop, sweat), lymphatic drainage, sauna therapy, and the biomarkers every woman should be testing.▶️ WHAT YOU'LL LEARNWhy "average" medicine fails women in perimenopause and menopauseHow toxins get stored in fat cells (and why dieting alone makes it worse)The biological audit Dr. Bajnath uses to find hidden root causesHormonal shifts in perimenopause that sabotage weight lossThe 3 detox routes — sweat, urine, and stool — and how to optimize eachWhy N-of-1 precision medicine is the future of women's healthcareTop biomarkers to ask your doctor for in 2026

The Growth Lab with Dr. Josh Axe
60 Million Americans Have This Hidden Infection Right Now

The Growth Lab with Dr. Josh Axe

Play Episode Listen Later May 18, 2026 52:44


You eat clean, you exercise, and yet you are constantly exhausted, bloated, and struggling with brain fog. Your doctor says your labs are normal, but what if conventional tests are entirely missing the root cause?. Today, we uncover the hidden epidemic of parasitic infections—an issue affecting over 60 million Americans and 1 billion people worldwide. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠⁠ 

Founding Fearless
Dr. Jaime Knopman: Own Your Fertility, Own Your Future

Founding Fearless

Play Episode Listen Later May 18, 2026 24:14


WOMEN DOING AMAZING THINGS✨ In this episode, we welcome Dr. Jaime Knopman. Dr. Knopman is helping redefine how women approach their reproductive health, making fertility conversations more accessible, informed, and empowering. She brings clarity to decisions that can often feel overwhelming, while helping women feel confident in their choices.Today, Dr. Knopman is the Director of Fertility Preservation at CCRM Fertility of New York and is the co-author of Own Your Fertility, a modern guide giving women the tools to take control of their futures. Tune in to hear her insights and advice for the next generation of female leaders

Integrative Lyme Solutions with Dr. Karlfeldt
Cara Pacific Campbell | How Lyme Disease Saved My Life: Chronic Illness, Trauma Healing & Upspiraling

Integrative Lyme Solutions with Dr. Karlfeldt

Play Episode Listen Later May 18, 2026 42:51


What if the illness that took everything from you, your career, your identity, your ability to bake a birthday cake, turned out to be the thing that finally saved your life? In this episode of Integrative Lyme Solutions, Dr. K sits down with Cara Pacific Campbell, patient advocate and author of Upspiraling, to trace her journey from high-powered corporate executive to bedridden with Lyme disease, 36 co-infections, and dementia-like symptoms, all missed for months by conventional medicine. Cara opens up about the nosebleed that stopped her life cold, the functional medicine breakthrough that finally named what was happening, and the road back through treatment, somatic trauma work, and a complete identity overhaul. If you're navigating a Lyme diagnosis, living with chronic illness, or just quietly running on empty, this one maps a way forward. Not just to survival, but to something truer on the other side. Key Takeaways: 0:00 Introduction 1:13 Lyme saved my life: when burnout breaks the body 7:00 The nosebleed that changed everything 9:11 36 co-infections and what conventional medicine missed 17:43 70 pills a day and blind faith 20:37 The mental health toll no one talks about 25:00 The mindset shift that turned illness into initiation 31:49 What actually moved the needle: IVs, somatics, and coaching 36:28 Childhood trauma and the Type A-Lyme connection 39:22 Upspiraling: suffering to make a map for others Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: Upspiraling: The Ancient Path to Wholeness — https://a.co/d/06g6CRPW Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________WORK WITH DR. KARLFELDT:The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies available. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor, contact us at:

Holistic Dentistry Show with Dr. Sanda
Unlocking the Power of Dental Stem Cells: The Future of Regenerative Dentistry with Dr. Randy Garland

Holistic Dentistry Show with Dr. Sanda

Play Episode Listen Later May 14, 2026 36:36


In this episode, Dr. Sanda Moldovan welcomes Dr. Randy Garland to discuss the revolutionary potential of dental pulp stem cells, their preservation, and applications in regenerative medicine. Learn how stem cell banking could transform dental and medical treatments, and discover new possibilities for patient care and tissue regeneration. Early collection of primary teeth, wisdom teeth, and even erupted teeth can provide high-quality stem cells that might be vital for future regenerative therapies. Educate your patients about the benefits of stem cell banking to unlock the full potential of regenerative medicine. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (03:03) The Journey of Dr. Randy Garland (05:42) Understanding the Structure of Teeth (08:53) The Tooth Bank: Saving Stem Cells (11:59) Viability and Longevity of Stem Cells (14:52) Applications of Dental-Pulp Stem Cells (17:42) Future Research and Potential Studies (21:51) The Process of Tooth Extraction and Stem Cell Viability (28:54) The Importance of Healthy Teeth for Stem Cell Collection (33:57) The Future of Regenerative Medicine (37:57) Developments in Exosome Products and Their Applications Special Offer: Use code "Wellness" when you are checking out at Toothbank.com. for a $100 discount on stem cell banking services. Connect With Dr. Garland: Website: Toothbank.com Instagram: ToothbankUSA Facebook: Toothbank Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Integrative Cancer Solutions with Dr. Karlfeldt
Dr. Cara Fuhrman | What Your Mammogram Isn't Telling You — Breast Cancer Screening, QT Imaging & the Nutritarian Diet

Integrative Cancer Solutions with Dr. Karlfeldt

Play Episode Listen Later May 13, 2026 39:48


What if the mammogram your doctor relies on is actually doing more harm than good, and a better option already exists? Dr. Cara Fuhrman, naturopathic doctor, Medical Director of Longevity RX, and daughter of nutritional science pioneer Dr. Joel Fuhrman, joins Integrative Cancer Solutions to break down the serious limitations of routine mammography, including staggering rates of overdiagnosis and overtreatment, and makes the case for QT Imaging as a radiation-free, far more accurate alternative. The conversation covers the three hormones silently fueling cancer growth, how everyday foods like white rice and animal protein accelerate tumor progression, and the anti-cancer power of cruciferous vegetables, flaxseeds, and raw garlic. If you want a more informed, proactive approach to breast cancer prevention, this episode delivers what your doctor may never tell you. Key Takeaways: 0:00 Introduction 0:32 Growing up with Dr. Joel Fuhrman and the nutritarian legacy 6:02 Layering herbs technology and nutrition to stop cancer 10:02 Mammogram overdiagnosis is harming more people than it helps 17:07 QT Imaging the radiation-free alternative to mammography 23:07 Why biopsies are overused and what to do instead 28:44 The three hormones silently fueling cancer growth 33:19 GBOMBS flaxseeds and garlic as everyday cancer medicine Resources: Dr. Cara's Instagram - https://www.instagram.com/drcarafuhrman/ Longevity RX -https://trylongevityrx.com/ Dr. Joel Fuhrman - https://www.drfuhrman.com Nordic Cochrane Centre - https://www.cochrane.org/ QT Imaging - https://www.qtimaging.com TerraSoul Superfoods - https://www.terrasoul.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________RESOURCES FROM DR. KARLFELDT:

The Game On Girlfriend Podcast
332. Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration

The Game On Girlfriend Podcast

Play Episode Listen Later May 12, 2026 40:04


"Balance is a myth." It's one of the most repeated messages out there — and Dr. Anokhi Kapasi thinks it's doing women serious harm. In this episode of the Game On Girlfriend® podcast, I sit down with Dr. Anokhi Kapasi, founder of Solve for Mom and host of the Science Careers for Moms podcast. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, Anokhi built a six-step framework she called CLIP — Career Life Integration Protocol™ — to help women make clear, confident career decisions that actually fit their whole lives. We talk about why the "balance is a myth" message quietly removes your options, how high-achieving women fall into what Anokhi calls the "forced choice trap," and why indecision isn't a you problem — it's usually a clarity problem. Anokhi also breaks down the real distinction between alignment and balance (they are not the same thing), and what it looks like when your career decisions and your life decisions finally get made together. If you've ever felt stuck between two versions of your life, or like you have to choose between the career you've worked hard to build and the family you want — this conversation is for you.   WHAT YOU'LL LEARN Why the work-life balance myth may be doing women more harm than good — and what the real distinction between alignment and balance means How high-achieving women fall into the "forced choice trap" — and the framework Anokhi built to help them out of it The six steps of CLIP — Career Life Integration Protocol — for making confident career decisions that fit your whole life Why indecision has very real costs in time, energy, identity, and quality of life What it actually looks like when your inner self and your outer self are finally working together   FREE GIFT FROM DR. ANOKHI KAPASI Free downloadable resources: https://solveformom.com/resources Free Career-Life Alignment Diagnostic — a 30-minute call to help you understand where you are and what your next step looks like: https://solveformom.com/book-life-planning#calendar   CONNECT WITH DR. ANOKHI KAPASI Website: https://www.solveformom.com LinkedIn: https://www.linkedin.com/in/anokhikapasi/ Pinterest: https://www.pinterest.com/solveformom/ Newsletter: Sci-Mom Says — https://solveformom.com/insider Podcast: Science Careers for Moms — available everywhere you listen to podcasts   ABOUT DR. ANOKHI KAPASI Dr. Anokhi Kapasi is a passionate advocate for women in STEM (and other demanding knowledge work) who are navigating the complexities of motherhood while pursuing their personal and professional goals. She helps women who are "successful on paper" but overwhelmed in real life make clear, confident career decisions. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, she now embraces her role as a work-at-home mom, homeschooling two boys, running an online business, and hosting the podcast Science Careers for Moms. READY TO BUILD YOUR BUSINESS? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 207: Let Your Ambition Fly with Monique Allen — https://sarahwalton.com/ambition/ Episode 294: Scale Your Business Without Burning Out — The Life-Proof Strategy with AnnMarie Rose — https://sarahwalton.com/scale-business-without-burnout/ Episode 326: Seasonal Syncing: Learning to Work With Where You Are, Not Against It — with Amber Richardson — https://sarahwalton.com/seasons-of-life-women-entrepreneurs/     LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

Thyroid Answers Podcast
Episode 230:   Understanding Thyroid Health: Immune System Insights

Thyroid Answers Podcast

Play Episode Listen Later May 12, 2026 37:12


If you're dealing with fatigue, brain fog, digestive issues, or stubborn symptoms that won't go away… you've probably been told it's your thyroid. So you test your labs. You adjust medication. You try to "optimize" your numbers. And yet… nothing really changes. In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why many persistent "thyroid" symptoms are not actually driven by thyroid dysfunction but by immune activation and inflammation. You'll learn how your body shifts into a protective, stress-adaptive state under perceived threat, and how those changes directly impact thyroid physiology. What looks like a thyroid problem on paper is often a signal that your system is overwhelmed… not broken. Dr. Balcavage walks through why chasing lab values or suppressing symptoms can leave people stuck in what he calls "thyroid purgatory," and why real progress requires a different approach entirely. If you've been doing all the "right things" but still don't feel like yourself… this episode will help you understand why—and what to focus on instead. What You'll Learn: • Why many thyroid symptoms are driven by immune activation, not thyroid dysfunction • How inflammation and perceived stress change thyroid physiology • Why TSH, free T4, and free T3 don't tell the whole story • What "thyroid purgatory" is and why so many people get stuck there • How the immune system shifts metabolism under stress or threat • Common hidden stressors (infections, toxins, mold, poor sleep, under-eating, overtraining, chronic stress) • Why symptom suppression and lab manipulation often fall short • The connection between stress, metabolism, and hormone disruption • Why building capacity must come before trying to "fix" the system • How to start reducing load and supporting your body in a more effective way Learn More About Dr. Eric Balcavage Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of: • State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™ His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation. Connect With Dr. Eric Balcavage Website: https://www.drbalcavage.com Instagram: https://www.instagram.com/drericbalcavage Facebook: https://www.facebook.com/drericbalcavage YouTube: https://www.youtube.com/@drericbalcavage If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may be struggling with thyroid issues or chronic fatigue.

Fusionary Health
Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca

Fusionary Health

Play Episode Listen Later May 12, 2026 53:50


Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken.In this episode, Dr. Shivani Gupta sits down with the beloved Dr. Anna Cabeca, OB-GYN, hormone specialist, and creator of Mighty Maca Plus and the Magic Menopause program, to break down what she calls "the devil's pitchfork": the three-pronged crisis of hormone imbalance, adrenal dysregulation, and chronic inflammation that silently dismantles women's health from their late 30s onward. Dr. Anna brings cutting-edge research on DHEA, progesterone, uric acid, and the keto-green alkalinizing approach, backed by her own extraordinary personal journey.Her message to every woman listening: your diagnosis is not your destiny. If you are struggling with unexplained weight gain, perimenopause rage, brain fog, bladder issues, or the feeling that your body has turned against you, this episode will change how you understand yourself.WHAT YOU'LL LEARNWhy DHEA starts declining before estrogen and what this means for your bones, brain, bladder, vaginal health, and moodThe truth about "estrogen dominance" , why it is actually progesterone insufficiency, and why dropping progesterone is linked to anxiety, insomnia, and even psychiatric misdiagnosisHow the keto-green alkalinizing approach helped Dr. Anna lose 18 of 20 perimenopause pounds in just 6 weeksWhy uric acid is a hidden driver of weight gain and metabolic slowdown and how to check yours for pennies a dayHow intermittent fasting for as little as 13 hours significantly reduces breast cancer recurrence risk, backed by a 2016 JAMA studyThe "oxyplay" framework, why increasing oxytocin through connection, laughter, and play is the most powerful hormone-balancing tool available to youMighty Maca Plus and JOLVA topical DHEA, what they do, who needs them, and how Dr. Anna formulated them from her global travelsThe Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas Supplements (use code CODE15 for 15% off your first order)7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery CallDr. Anna Cabeca's WebsiteFree Gift for Listeners — Mighty Maca & JOLVA samples + 10-Day Breeze Through Menopause Program:Use code DR. SHIVANI at checkout for a discount CONNECT WITH DR. SHIVANIInstagram: @dr.shivaniguptaWebsite: https://shivanigupta.com/

Couch Talk w/ Dr. Anna Cabeca
The hormone behind grief, joy, and healing | Dr. Anna Cabeca

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Apr 30, 2026 22:13


What if the same hormone that helps you bond, love, and feel deep joy is also the one that carries you through grief and healing? In this powerful solo episode, Dr. Anna Cabeca—triple board-certified OB-GYN, integrative medicine expert, and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause—dives into the profound role of oxytocin, often called the "love hormone," and why it may be the most overlooked key to emotional and physical resilience. With decades of clinical experience and a deeply personal approach, Dr. Anna shares how oxytocin influences everything from your mood and relationships to inflammation, hormone balance, and even intimacy. She also connects the dots between declining hormones in midlife and changes in vaginal health, comfort, and confidence—areas often ignored but deeply tied to connection and wellbeing. In this episode, you'll discover: How oxytocin supports both joy and grief processing The hidden impact of stress and cortisol on connection and healing Why midlife hormone shifts can affect intimacy, dryness, and discomfort Simple, daily practices to naturally boost oxytocin How supporting your body locally and systemically can restore confidence and connection This episode is your reminder that healing doesn't happen in isolation—it happens in connection. And your body is beautifully designed for it. Ready to feel more connected, supported, and like yourself again? Start with one small step today. Share this episode with a friend, prioritize meaningful connection, and explore supportive tools for hormone and vaginal health—like Julva®—at DrAnna.com.   Key Timestamps: 00:00 – Why oxytocin is the hormone we're not talking about enough 05:30 – The biology of connection: oxytocin vs. cortisol 12:10 – How grief and joy share the same hormonal pathway 18:45 – Midlife hormone changes and emotional + physical disconnection 24:20 – Practical ways to increase oxytocin daily 30:00 – Healing through community and intentional connection   Memorable Quotes: "Oxytocin is not just the hormone of love—it's the hormone of healing." "We don't heal in isolation. We heal in connection." "The same pathway that allows you to feel deep joy is the one that carries you through grief." "Cortisol will protect you, but oxytocin will restore you." "Connection is medicine—and your body is designed for it."   Connect With Dr. Anna: Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

Phil in the Blanks
You Need to CHILL-LAX: Calm Your Mind With Food

Phil in the Blanks

Play Episode Listen Later Apr 16, 2026 43:06


Anxiety doesn't always look like panic. Sometimes it hides in insomnia, gut issues, brain fog, and a body that feels “wired but tired.” In this episode, Dr. Phil talks with nutritional psychiatrist and trained chef Dr. Uma Naidoo about the science behind nutritional psychiatry using food and nutrients alongside therapy and medication to support mental well-being.Dr. Phil and Dr. Naidoo break down the gut–brain connection in plain language: how chronic stress can disrupt the microbiome, increase inflammation, and intensify anxiety and depression symptoms. Dr. Naidoo also explains why anxiety surged during the pandemic and why it hasn't fully dropped back down pointing to ongoing stress, uncertainty, and the way modern eating patterns can keep the nervous system on edge. Based on Dr. Naidoo's work and books including This Is Your Brain on Food and Calm Your Mind with Food this conversation is a science-forward guide for anyone who wants a better mood, better sleep, and a brain that feels more in control. Get Dr. Naidoo's book now: https://umanaidoomd.com/ Connect With Dr. Uma Naidoo:Instagram: https://www.instagram.com/drumanaidoo/?hl=enFacebook: https://www.facebook.com/DrUmaNaidoo/TikTok: https://www.tiktok.com/@dr.umanaidooA special thank you to our sponsors for making this episode possible:Pure Health Research: Pushing harder in the gym but the scale won't budge? The issue might not be your effort, but your liver health, which is crucial for an efficient metabolism. Liver Health Formula provides key ingredients to nourish and support your liver, helping your diet and exercise efforts finally pay off. Work smarter, not just harder—head to https://PureHealthResearch.com and use code ‘DRPHIL' for 50% off your first order.Bulletproof Husband: Stop walking on eggshells and start rebuilding your marriage with a program designed to help husbands change the family dynamic, even when separation seems likely. Through proven tools, specialized weekly calls, and daily support, The Bulletproof Husband's VIP Membership empowers men to save their relationships even if it feels impossible right now. Visit https://BulletproofHusband.com/drphil30 to access a special 30-day money back guarantee and begin the work today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.