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If you aren't getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up in the middle of the night? What's the deal with intermittent fasting and sleep? Should we take melatonin? Dr. Michael Breus, “The Sleep Doctor,” answers these questions and more.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsMaui Nui: Enjoy the wild, nutrient-rich power of Maui Nui Venison—ethically harvested, lean, and packed with protein to fuel your best years yet. Support ecological balance and your wellness with every bite of this sustainably sourced, delicious red meat. Visit mauinuivenison.com/ageist and try a starter pack today.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with code “ageist15”Troscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.Key Moments“When you wake up in the morning at a consistent time, let's say it's 6:15, when the sunlight hits your eyeball, you have special cells in your eyeball called melanopsin cells. These turn off the melatonin faucet in your brain which allows you to kind of clear the brain fog and wake up. The more consistent you are with it, the more your body can expect when to turn off the melatonin faucet. When it turns off the faucet in your head, it sets a timer for roughly 15 hours later to start melatonin.” “You would actually be considered drunk behind the wheel if you get less than 5 1/2 hours just from a reaction time standpoint.”“Sleep is a lot like love: the less you look for it, the more it shows up.” Connect With Dr. Michael BreusWebsite: https://thesleepdoctor.comInstagram (@thesleepdoctor): https://www.instagram.com/thesleepdoctor/Dr. Breus' book: Energize!: Go from Dragging Ass to Kicking It in 30 Days Connect With AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Dr. Doug Lucas interviews Dr. John Robinson and Dr. Christina Bosch (The Sex Docs) about hormone therapy, with a focus on thyroid health and pellet therapy. They explore how thyroid function impacts bone health, compare synthetic vs. desiccated treatments, and stress the need for comprehensive testing. The conversation highlights hormone replacement therapy for postmenopausal women, the benefits and debate around cyclic progesterone, and the importance of patient compliance and trust in provider relationships.*CONNECT WITH DR. JOHN ROBINSON AND DR. CHRISTINA BOSCH (THE SEX DOCS)*Website: https://hormone-zone.com/Instagram: instagram.com/thesexdocsLongevity Protocol Podcast: instagram.com/longevityprotocolpod The Hormone Zone Instagram: instagram.com/thehormonezone

In this episode, we sit and talk with one of the co-authors of "Reading as a Social Action: Women Aspiring for More," Shawntai Lister-Mitchell. We discuss her chapter, experience, and reason for being a part of this collaborative project. Shawntai Lister-Mitchell, owner and founder of Class and Elegance Bath and Body Care. Follow her at @cebathbody on Facebook, Instagram, and X. www.cebathbody.comThis podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

In this episode, we discuss the book, "Reading as a Social Action: Women Aspiring for More" published in 2022. A few of the contributing authors share their reading experience and which aspects of reading in community have helped them on their journey toward more. Authors featured in this episode:LaShun GainesShawntai Lister-Mitchell @cebathbodyRuth-Ellen Danquah @theruthellen This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening.Dr. Lara and Dr. Jenn talk about how Dr. Jenn has learned her life's purpose which eventually led her to redefine how we diagnose, treat and screen for breast cancer. Dr. Jenn broke barriers as she had a realization that conventional medicine is focused on the wrong thing, tumor, instead of solving health problems from their root cause.They discuss how learning your genetics amount to knowing how to optimize women's health because if something is off, everything is off. Preventing breast cancer does not rely on breast health alone but rather a more holistic approach of looking into your brain, heart, skin, bones, gut, vagina, bladder, mood, and hormones.Don't miss out as this episode will change the way you view breast cancer forever!______________________________________________________CONNECT WITH DR. JENN SIMMONSInstagram: @drjennsimmonsPodcast: @keepingabreastwithdrjennYoutube: @dr.jennsimmonsDR. JENN SIMMONS is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health.At PERFEQTION IMAGING, Dr. Jenn is leading the charge with safe, affordable, andradiation-free breast imaging. Committed to addressing the needs of the forgottenwoman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

What makes a customer feel like they matter? In this powerhouse conversation, bestselling author and world-renowned customer experience consultant Dr. Joseph Michelli joins us to unpack the magic behind some of the most beloved brands in the world — from Ritz Carlton and Starbucks to Zappos, Mercedes-Benz, and more. Whether you're a business owner, team leader, or someone obsessed with elevating your client journey — this episode is your blueprint. This conversation isn't just about customer service — it's about legacy. The kind that turns clients into loyal fans and employees into brand ambassadors. If you've ever wondered what truly sets great businesses apart, you'll want to hit play on this one.  KEY TOPICS The “chocolate on the pillow” effect: How small, thoughtful details create unforgettable experiences Why not every customer is right — and how to know which feedback is worth your energy The art of designing a space and culture that your team and clients love What Chick-fil-A does that AI never could How to use brand rituals to stand out in a saturated market Why the future of business is deeply personal — not just digital  CHAPTERS 00:00 Welcome to the New Studio  02:26 Introducing Dr. Joseph Micelli  03:15 Implementing 'Carry the Bag' Concept  04:11 Signature Moments in Customer Experience  06:22 Balancing Consistency and Innovation  12:27 Understanding Target Customers and Aspirations  22:39 Challenges in Customer Perception  29:37 The Importance of Company Culture  30:26 Employee Feedback and Engagement  30:58 AI in Customer Experience   34:29 Human Touch vs. AI in Customer Service  37:45 Balancing Technology and Human Interaction  40:32 Personalized Customer Service  44:28 Effective Sales Techniques  54:29 Decision Making in Business  55:58 Conclusion and Key Takeaways  MENTIONED IN THIS EPISODE All Business is Personal: https://www.amazon.com/All-Business-Personal-Human-Centered-Technology-Powered/dp/1637746768   CONNECT WITH US www.decidedlypodcast.com  Join us on Instagram: www.instagram.com/decidedlypodcast  Join us on Facebook: https://www.facebook.com/decidedlypodcast  Shawn's Instagram: www.instagram.com/shawn_d_smith  Sanger's Instagram: www.instagram.com/sangersmith   MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE www.decidedlywealth.com   SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode ata time!  CONNECT WITH DR. JOSEPH MICHELLI Website: https://www.josephmichelli.com/ Podcast: https://www.josephmichelli.com/podcast/ X: https://x.com/josephmichelli Facebook: https://www.facebook.com/TheMichelliExperience LinkedIn: https://www.linkedin.com/in/josephmichelli/  Joseph A. Michelli, Ph.D., C.S.P., is an internationally sought-after speaker, author, and organizational consultant who transfers his knowledge of exceptional business practices in ways that develop joyful and productive workplaces with a focus on customer experience. His insights encourage leaders and frontline workers to grow and invest passionately in all aspects of their lives. 

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares a powerful message on how forgiveness can be the catalyst for creative and financial breakthroughs. Many musicians carry resentment—towards their educational path, their past decisions, or even themselves. This emotional weight can silently block progress and clarity. Fabiana reflects on her personal journey, including the realization that her traditional music education left out vital entrepreneurial training. She explains how releasing resentment and choosing forgiveness opened the doors to building her first business, serving others, and eventually creating the Musician's Profit Umbrella® method. Key Takeaways: The Role of Forgiveness in Career Growth: Understand how holding on to resentment—towards institutions, people, or yourself—can sabotage your success. Recognizing the Gaps in Traditional Music Training: Fabiana opens up about her shock upon realizing her doctoral degree hadn't prepared her for real-world career demands. From Victim to Visionary: Learn how to step into the role of CEO in your life and career by choosing action over blame. How to Pivot When Your Old Path No Longer Serves You: Why building more of the same won't lead to freedom—and what to do instead. Turning Setbacks into Strategy: Hear how Fabiana's pivot toward business education led to launching a music academy and empowering other musicians. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope this conversation inspires you to reflect on the emotional narratives that may be holding you back—and to choose forgiveness as a strategy for unlocking your next chapter. If this episode resonated with you, please leave a review and share it with fellow musicians or creatives who need to hear this. Remember, your past does not define your future—but your willingness to heal and lead certainly does.   Take the Free Quiz here: https://fabianaclaure.com/quiz   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her words spoke to me. I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be. How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting? Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships! Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster. The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM! The Bible says, to the best of my abilities, be at peace with people at all times. Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are. ____ Water Filtration: Boroux  I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years. They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ____ About  Dr. Natalie Greenberg Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing. After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy. During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey. Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments. Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives. Connect With Dr. Natalie Greenberg  Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg The Center For New Medicine can be found on Instagram at @centerfornewmedicine Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/ ____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here!

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure explores how musicians and creatives can scale their impact using artificial intelligence — specifically by transforming their intellectual property into custom GPTs. If you've ever worried that using AI might disconnect you from your clients, this conversation will help you reframe that fear and see how AI can actually amplify your authenticity, connection, and results. Key Highlights: The New Way to Scale Without Sacrificing Connection: Learn why AI, when used correctly, doesn't replace your human spark — it enhances it by freeing you up to go deeper with your clients. Systematizing Your Genius: Discover how to extract your unique methodology, document it in real time, and prepare it for AI implementation. Building a Brand-Aligned AI Assistant: Understand what makes a custom GPT powerful, how it stays true to your voice, and why it's different from generic automation tools. Leveraging AI as a Business Accelerator: Learn how a custom AI assistant can guide your clients through key milestones in your program — even when you're not in the room. Workshop Preview – Monetize Your Expertise: Get an exclusive look at Fabiana's upcoming workshop, where she'll show you how to protect, package, and profit from your knowledge so you too can eventually build your own custom GPT — while staying in full alignment with your mission, values, and artistic vision. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope it inspires you to think differently about how you can scale your knowledge without losing your personal touch.    Take the Free Quiz here: https://fabianaclaure.com/quiz   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

In this episode, we discuss whether or not you are prepared for what's next. Do you have a strategy for what you'd like to do and impact others? This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body's wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose.  She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women's healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women   - Explores timeline of pain onset and life events, sometimes back to childhood   - Views pain as a nervous system response to perceived lack of safety   - Utilizes somatic practices to access body's "living library" of stored experiences   - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain   - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi)   - Emphasizes importance of lubrication and cushioning in joints through regular movement   - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition   - Highlights role of diet in managing inflammation and joint pain   - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables)   - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women   - Encourages scheduling dedicated time for self-reflection and personal interests   - Emphasizes importance of filling one's own cup to better serve others   - Highlights positive impact of self-care on overall health and cellular function Next Steps   - Implement 1-3 minute daily check-ins to increase body awareness and self-connection   - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation   Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It's a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: https://brittneyhobbs.com/guide   Connect With Dr. Brittney Hobbs: Website: https://www.brittneyhobbs.com  Instagram: https://www.instagram.com/brittney.hobbs   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes!   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with wide toe boxes and zero drop to promote natural foot function and reduce reliance on orthotics, which can weaken foot muscles.   Key Takeaways: → Why functional footwear is crucial in preventing conditions like plantar fasciitis. → How orthotics can weaken foot function and contribute to foot problems. → Why elevated heels in footwear can lead to gait issues and muscle tension. → Why plantar fasciitis rehabilitation should focus on strengthening lower leg muscles, not stretching.   → How gradually transitioning to barefoot walking improves foot health.   Dr. Angela Walk, a distinguished sports chiropractor with 25 years of experience based in Nashville, Tennessee, is renowned for her expertise in treating plantar fasciitis and challenging the common misconceptions surrounding its treatment. Through her innovative six-step program, Dr. Walk critiques the traditional reliance on orthotics, cortisone shots, and static stretching, advocating instead for a focus on proper footwear and natural foot function. She emphasizes the importance of transitioning to functional footwear with wide toe boxes and zero drop, alongside incorporating barefoot walking and toe spacers to strengthen the foot and promote natural arch support. By sharing her insights on social media as the "plantar fasciitis doc," Dr. Walk aims to educate the public on more effective, sustainable ways to manage and prevent plantar fasciitis, reaching a wide audience eager for accessible and practical advice.   Connect With Dr. Walk:   Dr. Angela Walk Instagram Facebook     Connect with Steven: Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Send us a textWhat happens when a high-producing physician decides to walk away from a successful 25-year medical career? Dr. Susan Baumgaertel shares her transformative journey from traditional internal medicine to patient advocacy and authorship in this candid conversation.Dr. Baumgaertel's story begins with a familiar scenario—working nonstop, taking minimal vacation, and feeling the mounting pressure of productivity demands. In the chaos, she found ways to maintain her humanity by incorporating her passion for art into patient care. The paintings by her late mother that adorned her office walls created unexpected healing connections with patients, illustrating how medicine and creativity can intersect in powerful ways.The conversation takes a fascinating turn as Dr. Baumgaertel explains her preference for the term "moral injury" over "burnout." While burnout can affect professionals across various industries, moral injury refers to the violation of a physician's ethical code when corporate interests take precedence over patient care. Now as an MD Advocate, Dr. Baumgaertel has created a unique model that supports rather than competes with traditional medical care. She helps patients navigate complex systems while providing physicians with the backup they need for thorough discussions that today's time constraints often do not allow. Her book, "The Menopause Menu," further extends this mission, providing accessible, evidence-based information structured like a meal—appetizer, entrée, palate cleanser, and dessert.Perhaps most inspiring is her commitment to daily walking, regardless of weather, where she solves problems and maintains mental clarity. This simple practice embodies her philosophy that self-care is not selfish, but essential for physicians who want to provide compassionate care without sacrificing their well-being.Dr. Baumgaertel's parting wisdom rings true: "Listen to yourself." Your authentic journey in medicine may look different from what you imagined, but that might be precisely what you need.Listen to yourself! Listen to pay attention!CONNECT WITH DR. B:LinkedIn     MD Advocate     The Menopause MenuPattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure unlocks essential strategies for mastering stress, an unavoidable part of entrepreneurial and creative life. Instead of letting external circumstances dictate your emotional state, learn how to develop the internal resilience that empowers you to thrive no matter what challenges arise. Key Highlights: Understanding the Thermometer vs. Thermostat Analogy: Discover how to shift from being reactive to proactive by choosing how you respond to stress rather than letting circumstances control your inner world. Identifying Subconscious Stress Triggers: Learn how to recognize when your mind is creating negative hypothetical futures—and how these unconscious narratives fuel unnecessary stress and fear. Harnessing the Power of the Reticular Activating System (RAS): Explore how focusing your thoughts on desired outcomes, instead of feared ones, can reprogram your brain for success and create powerful positive momentum. Shifting from Fear to Faith: Uncover simple yet transformative mental strategies to replace fearful scenarios with empowering visions that elevate your emotional state and boost your resilience. Physiological Stress Management Techniques: Fabiana shares practical hacks such as movement and pattern interrupts that help you process emotions in a healthy way, allowing you to clear your mind and regain strategic focus quickly. If today's episode sparked a new perspective for you, I would be honored if you left a review and shared this episode with a fellow musician or creative entrepreneur who could benefit from it.

You were born to move.Staying still is draining your life force.⏩ Power-walk for 30 seconds, then slow it down.

In this episode, we discuss how this journey is better when do it with others—collaborate, partner, accountability, support, encouragement, etc… This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

Dr. Sharon Spano is an Executive Coach who helps high-impact leaders uncover hidden barriers to success and fulfillment. With a PhD in Human and Organizational Systems, Sharon blends science and personal development to guide CEOs, consultants, and entrepreneurs toward radical growth. She's the host of The Other Side of Potential podcast and the author of The Pursuit of Time & Money. Today, Sharon shares her insights on breaking free from the “emptiness of success” to live and lead with purpose.     CONNECT WITH Dr. Sharon Spano Website: https://sharonspano.com/ LinkedIn: https://www.linkedin.com/in/sharonspano/ IG: https://www.instagram.com/drsharonspano/ Facebook: https://www.facebook.com/sharon.spano.902     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. with an online donation. $25 will provide food and life essentials for 10 vulnerable families. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,000 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ • • LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/

In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/Facebook: https://www.facebook.com/nbihealth/Youtube: https://www.youtube.com/user/NBIHealthTwitter: https://twitter.com/JohnNeustadtLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals the transformative business model shift that allows musicians to break free from the time-for-money trap. Instead of feeling stuck in the cycle of private lessons, gigging, or hands-on services, discover how to build an educational, scalable online business that supports your creative freedom and financial growth. Key Highlights: Reframing the Way You Work: Understand why continuing to scale a time-bound service model can lead to burnout—and how to shift into a framework that scales without requiring more of your time. Turning Your Knowledge Into a Framework: Learn how to de-codify your process, even if you've never taught what you do before, and build a mentorship-based model that helps others while freeing up your schedule. Co-Creating With Your Audience: Explore how to involve your audience in building your offers—without waiting until everything is "perfect"—and why real-time interaction is your most powerful tool for developing effective programs. Creating Evergreen Educational Content: Discover how to build a content library that works for you over time and allows new clients to binge, learn, and grow without requiring you to show up live every time. Real Client Transformation: Hear the story of Linor Oren, a musician who went from juggling traditional music jobs to building an online program that surpassed her income goals—while keeping the parts of her work she loved most. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope this inspires you to rethink your current business model and consider how adding an educational, scalable income stream can unlock the time and freedom you truly desire. If you enjoyed this episode, please leave us a review and share it with fellow musicians who need this message. Remember: prosperity isn't about doing more—it's about building smarter. Until next time, let's continue to prosper together.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

In this episode, we discuss what do you do in between times. Do you get restless during the intermission of life? Let's talk about it. This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

Discover how Dr. Emily Splichal, podiatrist-turned-entrepreneur, is revolutionizing foot health with Naboso—merging barefoot science, sensory stimulation, and movement innovation to help people strengthen, recover, and reconnect with their foundation.   In this episode of Sharkpreneur, Seth Greene speaks with Dr. Emily Splichal, the Founder of Naboso, about her journey from competitive gymnastics to podiatry, which has led her to revolutionize foot health through sensory stimulation technology. Drawing from insights in her book Barefoot Strong, she discusses the science behind barefoot movement, the effectiveness of textured insoles, and how strengthening the feet can enhance overall mobility, longevity, and recovery.   Key Takeaways: → How Naboso bridges the gap between podiatry and functional movement. → Why learning funding strategies and leadership skills is crucial for entrepreneurs. → How education, content, and storytelling are vital aspects of marketing. → Why Naboso focuses on educating consumers about the importance of foot health and movement longevity. → Why entrepreneurs need the right team to prepare themselves for growth.   Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. She believes that our experience in this world is shaped by sensory stimulation and our ability to effectively process, perceive, and integrate this information. Since 2012, Dr. Splichal has traveled the globe to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, she has quickly become a sought-after leader in barefoot training and rehabilitation.    Connect With Dr. Splichal: Website Instagram Facebook   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals one of the most transformative strategies for personal and professional growth—learning to make decisions from the perspective of your future self. Whether you're navigating a career pivot, hiring team members, investing in growth, or simply trying to overcome inertia, Fabiana walks you through the mindset shifts that will help you take courageous, aligned action—even when logic and fear try to hold you back. Instead of staying stuck in old patterns, learn how to embody the next version of yourself and step boldly into the life and business you want to create.   Key Highlights: The Trap of Present-Moment Thinking: Why making decisions from your current circumstances leads to more of the same—and how to break the cycle by shifting your identity. How to Invoke Your Future Self: Learn Fabiana's practical method for identifying the traits, habits, and mindset of the person you need to become—and how to embody those qualities today. The Power of Intuition vs. Logic: Understand how to discern between intuitive nudges toward growth and the fear-based logic that often keeps us playing small. Daily Anchoring Practices: Explore the role of meditation and mindfulness in reconnecting with your vision, aligning your actions, and quieting the inner noise. The Language of Limitation: How the way you describe yourself may be reinforcing your current limits—and how to reframe your self-concept to support evolution and possibility. Real-Life Shifts in Action: Fabiana shares personal stories about hiring team members, investing in mentorship, and recommitting to her health—all by calling in the next version of herself.   Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope this message reminds you that you already have the wisdom, courage, and vision within you to make bold, empowered decisions—you simply need to access the version of you that's waiting on the other side. Remember, the most powerful decisions don't come from who you are today, but from who you're becoming. Until next time, let's continue to prosper together.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms!   JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance.   GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

In this episode, we discuss the launch of Dr. Tammy's Grown Woman Talk Series. Grown Woman Talk Series is a transformative space—both in-person and virtual—created by Dr. Tammy to empower women to reclaim their health, redefine self-care, and realign with purpose.Inspired by Dr. Sharon Malone's book, Grown Woman Talk, the series was born from Dr. Tammy's own experiences and desire to break the silence surrounding women's health—especially for women of color.Through candid conversations and expert-led sessions, the series explores:

What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible? In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance. Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you. KEY TAKEAWAYS → Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things. → EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering. → Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions. → ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through." → High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance. QUOTES FROM DR. CHARLYNN RUAN "You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are." "I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs." CONNECT WITH DR. CHARLYNN RUAN  https://www.linkedin.com/in/drcharlynnruan  https://www.facebook.com/ThrivePsychologyGroup/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh, if I had a time machine and could return to when our kids were young, I would. I made my life complicated because I made our meals complicated. Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition training on my family. Hmmm...do you see any potential problems? I would make elaborate, nutrient-dense multi-course meals. These meals were so much work that I was almost too tired to eat or clean the kitchen. When the kids complained that the lunches I packed could feed three of their friends, it didn't faze me a bit. But they were so much work! We would order pizza if I was running late from work and couldn't make the elaborate meals. I couldn't seem to find the middle ground. As I shared this story with today's podcast guest, Dr. Tabatha Barber, she explained that most of her meals can be put together in 20 minutes or less—I say YES to that idea! Dr. Tabatha is the author of Fast To Faith, a best-selling book that contains her 20-minute or less recipes. ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabatha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabatha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure debunks the myth of market saturation and reveals why competition is actually a powerful indicator of demand and opportunity. If you've ever thought, “The market's too crowded,” or “There's no room for me,” this episode will shift your mindset—and give you the tools to stand out with clarity, confidence, and conviction. You'll learn how to reframe limiting beliefs, articulate your unique value, and build a business model that reflects your worth and creates transformational client results.   Key Highlights: The Myth of Saturation: Why a crowded marketplace is not a dead end, but proof that demand exists—and how to claim your place in it. Owning Your Worth: How self-doubt and perfectionism hold musicians back, and what it really means to believe you are “enough” to serve powerfully right now. Your Unique Lens: Discover how your life experience, teaching philosophy, and personal story can become your biggest differentiators in the market. Redefining Your Business Model: Learn why simply adding more students or gigs isn't the answer—and how to scale through premium offers and high-leverage delivery methods. Delivering Extraordinary Results: Fabiana explains how musicians can accelerate their clients' success and build long-term credibility by focusing on results and real transformation. Build As You Go: The power of co-creating your program in real time with clients instead of wasting time on pre-built, low-engagement content. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope this inspires you to own your value, embrace your uniqueness, and never again let competition hold you back. There's space for you—because no one else has your story, your voice, and your lens.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms!   JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance.   GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

THE ACHIEVEMENT TRAPIS “SUCCESS” CRUSHING YOU?We live in a culture obsessed with achievement. We're taught OUR WORTH IS DIRECTLY TIED TO HOW MUCH WE ACCOMPLISH. Straight A's. Gold medals. Job titles. Status. Hustle.And yet—IT NEVER FEELS LIKE ENOUGH.”The higher we climb, the more anxious we become. Because deep down, your worth was chained to one question:

What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast. She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects. I don't know about you, but I do find it shocking that the thoughts I think can create chemical messengers in my body that can heal me or harm me. You have so much more power than you realize! We also discussed a topic near and dear to my heart, JOY. Where's your joy? If we put everyone else first, that will steal your happiness. Dr. T. explained that we get caught up in the lie that taking care of ourselves is selfish. She said that she felt God tell her that caring for herself wasn't selfish but SELF PRESERVATION. Dr. Tabatha shared simple tips that can help you to change your mindset and increase your daily joy. Please enjoy part one of this conversation and join us next week when we talk about 20-minute or less dinners, fasting, and her lifelong battle with depression. ______ Young Living Here's the link to my favorite essential oil kit from Young Living! The kit is called Make A Shift, and here are some suggestions on how to use these oils, along with tips on using your new essential oil diffuser (diffuser is also included!) Use the code SHAREYL for 10% off of your first order Put a few drops of Purification essential oil blend on cotton balls and place them in air vents to eliminate odors. Diffuser Lavender essential oil to create a restful environment before bed. Dilute Peppermint essential oil and rub it on your chest for a refreshing breathing experience. Roll Deep Relief Roll-On onto muscles and joints after a workout. Glide Stress Away Roll-On onto your temples for a moment of calm after a challenging day. Diffuse 8–10 drops of essential oils in the FreshStart Diffuser to freshen the air and set the scene for work, play, or rest. Click here to purchase: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460 ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabitha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabitha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

In today's episode, Fabiana sits down with Maghan McPhee, a lyric coloratura soprano, voice educator, and founder of both the Breno Italy International Music Academy and the Release Your Inner Voice online vocal program. Maghan reveals how she transitioned from teaching 20+ hours a week to just 3 hours—all while increasing her income, expanding her global reach, and reclaiming her joy as both a performer and coach. Through strategic program design, asynchronous coaching, and mindset shifts, Maghan created a truly transformational experience for her students—and herself. Fabiana and Maghan explore the mindset, strategy, and systems behind this shift, and how musicians can step into their next-level identity as CEOs of their music careers.   Key Highlights: From Burnout to Breakthrough: Maghan went from teaching 20+ hours per week and facing panic attacks — to running a scalable, fulfilling business with total clarity and control. The Power of Storytelling: By courageously sharing her personal journey, Maghan connected with ideal clients and built deeper trust and resonance with her audience. Creating a Signature Program: Learn how she structured a hybrid offer with group classes, asynchronous support, and a robust training vault to help students progress between sessions. Elevating Self-Worth and Pricing: Maghan now confidently offers a $5,000 program, understanding that what she delivers is a transformation — not just “music lessons.” Freedom to Travel & Thrive: Discover how her business continued running (and even grew!) while she vacationed with her family — a true testament to building a music business on autopilot. Tune in to uncover how you can reinvent your music business with aligned, scalable offers that protect your energy, elevate your impact, and generate true prosperity. Don't forget to subscribe, rate, and share the Musicians Creating Prosperity Podcast to inspire more musicians to build sustainable, fulfilling careers doing what they love!   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms!   JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance.   GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Learn more about Maghan McPhee here: https://maghanmcphee.com/   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.  

Dr.Heather returns after sharing her personal story with Addison's Disease to the benefits of CELL SALTS. Her expertise in BIOGENETIC MEDICINE will educate you on the benefits of adding CELL SALTS to your health regime. She also shares how CELL SALTS have improved her quality of life with ADDISON' S DISEASE. CELL SALTS recharge your battery of life and support your circuit of survival on a cellular level. Knowledge is power.✴️ CONNECT WITH DR.HEATHER ✴️☑️ https://drheathermarchand.com☑️ FREE 20 min consult with Dr. Heather https://www.drheathermarchand.com/booking-calendar/free-20-minute-consultation?referral=service_list_widget POPULAR VIDEOS

In this enlightening episode, Tee welcomes Dr. Lynn Anderson to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and internationally recognized health and wellness expert. She has been featured in major publications such as Reader's Digest, Shape, Self, Spry, The Chicago Times, Huffington Post, Thrive Global, and Red Book.  Dr. Lynn shares her incredible journey from growing up on an island in Maine to becoming a leading expert in holistic health, fitness, and yoga therapy. In addition, Tee and Dr. Lynn discuss the "Yoga of Eating," the three pillars of health, and how the modern food industry impacts our wellness. Plus, she shares tips on how to make lasting lifestyle changes that promote longevity and vitality. Connect With Dr. Lynn: Website LinkedIn  Instagram  Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

n the latest episode of Carnivore Conversations, Dr. Kiltz sits down with Jake Thomas, host ofSick, Scared, and Stupid, to explore his transformation from a disciplined Marine to a fitnesscoach and carnivore advocate.Jake opens up about losing his identity after military service, struggling with substances, andhow fitness and self-discipline kept him grounded. But the real shift came in 2020 when Jakeditched vegan bodybuilding for a carnivore lifestyle—leading to radical improvements in hishealth, mental clarity, and purpose.Jake shares hard-hitting insights on why modern society keeps us weak, sick, and emotionallyattached to food, and how fasting, prioritizing self-care, and embracing simplicity can unlockresilience and true freedom. He also discusses his current academic journey, infiltratingconventional nutrition programs to ultimately reshape how we view health.Links & Resources:Jake's Podcast:https://www.youtube.com/playlist?list=PLyRJake Thomas' Website: :https://lifelikejake.com/Connect With Dr.Kiltz:Website: https://www.doctorkiltz.comInstagram: https://www.instagram.com/doctorkiltz/Youtube Channel: https://www.youtube.com/@doctorkiltzFacebook: https://www.facebook.com/DoctorKiltzX: https://twitter.com/DoctorKiltz

TAKEAWAYSThe most common way traffickers recruit children is through social media and the second most common is peer-to-peer recruitmentTraffickers often train captured children to recruit other kids on campusPredators may even wait outside gas stations or restaurants near school campus to attempt to lure childrenDon't forget to pray for kids' protection - this is a spiritual battle between good and evil

In today's episode, we are joined by my naturopathic oncologist, Dr. Laura James. As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex. But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry. For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being. Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ; Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.   They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ About Dr. Laura James Dr. Laura James is a Naturopathic Oncologist in private practice in Bellingham WA and part-time on Maui.  She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments.  She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after. Connect With Dr. Laura James Website Instagram Facebook LinkedIn ______ Connect with Debora Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

What if I took better care of my pet? Would they have lived longer, healthier, or happier?  If you've ever asked yourself that question as one of more than 500 million pet parents around the world, you're not alone. April 1st marks one year since my spicy, 19-year-old cat, Miss Eliza Doolittle crossed the Rainbow Bridge. To honor her, I decided to share what helped her live a long life but also, we explore what I could have done differently. That's where Holistic Veterinarian Dr Marlene Siegel comes in.  A leader in holistic pet care, Dr. Siegel not only shares hardcore facts about what's keeping our pets chronically sick but also provides tips on small changes you can make right now to help them live optimally beyond 20!  Plus, a message from across the Rainbow Bridge that left me speechless. It will make you a believer that our fur babies never leave our side. ⁣ CONNECT WITH DR. MARLENE SIEGEL⁣ https://drmarlenesiegel.com/⁣ ⁣FREE EBOOK⁣6 keys to health and healing pets holistically⁣https://courses.transformingvetmedicine.com/free-ebook-1143⁣ ⁣ WOLFIE'S WISH PET BEREAVEMENT GIFTS Use Code ElizaDolittle at checkout for 10% Off https://wolfieswish.com UPGRADE YOUR PODCAST MIC!  ⁣ I'm Using Shure MV7+ Mic  ⁣https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣  https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN ME ON SUBSTACK! ⁣ https://substack.com/@hilaryrusso ⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣https://www.instagram.com/hilaryrusso⁣https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

In today's solo episode, Fabiana tackles one of the most common yet unspoken challenges musicians face—burnout. She unpacks what causes it (hint: it's not just overworking), how to recognize it, and most importantly, how to overcome it by building a self-sustaining business model that gives you time freedom, creative fulfillment, and long-term stability. Fabiana shares her proven framework for transitioning out of survival mode and into a leveraged lifestyle, where your business becomes an asset—not a glorified job.   Key Highlights: Understanding Burnout: Why it's not just about working long hours—but working inefficiently without leverage or clarity. Restructuring Your Business: The difference between building a job vs. building a scalable, self-sustaining business asset. The 4 Leverage Pillars: Learn how to use Systems, Team, Automation, and Delegation to create freedom in your business and life. Delegating Beyond Business: Why hiring help at home may be the first step to reclaiming your time, energy, and sanity. Time = Wealth: Discover how true wealth isn't about money—it's about time, presence, and creative alignment.   This is a must-listen for any musician who feels stuck in the grind and is ready to build a business that serves their life—not the other way around.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Tapping Into the Power of Intention: A Conversation with Dr. Toper Taylor on Energy, Performance, and Human PotentialDr. Toper Taylor, an Emmy award-winning producer and accomplished entrepreneur, has recently made waves in the scientific community with his groundbreaking research titled "The Human Performance Intention Experiment: A Quantum Field Framework." This fascinating study, which formed the basis of his doctoral dissertation, explores the intersection of quantum physics and human performance, challenging conventional ideas about behavior and consciousness.Dr. Taylor's experiment, conducted with an NCAA Division I swim team, demonstrated that sending positive intentions using a quantum field framework could significantly improve athletic performance. This innovative research draws on the principles of quantum entanglement, suggesting that we are all interconnected through subtle energetic connections.With a career spanning over 15,000 television episodes and having led three global entertainment companies to billion-dollar valuations, brings a unique perspective to his scientific pursuits. His work in "The Human Performance Intention Experiment" combines his expertise in media and entertainment with cutting-edge concepts in quantum physics, exploring how our thoughts and intentions might influence not only ourselves but those around us.His research suggests exciting potential applications in various fields, including business innovation, health improvement, and leadership development.Connect With Dr. Taylor Toper: Website | LinkedIn | Amazon  We appreciate you tuning in to this episode of Your Partner In Success Radio with Host Denise Griffitts. If you enjoyed what you heard, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your support helps us reach more listeners and create even better content!Stay ConnectedWebsite: Your Partner In Success RadioEmail: mail@yourofficeontheweb.com

Are you eating the right way for your goals? Performance nutritionist Dr. Marc Bubbs has spent 20 years working with Olympic athletes, elite sports teams, and executives to optimize their health through diet and lifestyle. In this episode, he explains how nutrition isn't one-size-fits-all, why carbs aren't the enemy, and how small changes in your daily habits can have massive long-term impacts. Whether you're a competitive athlete or just want to feel better, Dr. Marc breaks down the science behind what actually works—without the fads and misinformation that flood social media.Interested in trying ProBio Nutrition? Click here, to apply discount code AGEIST20 at checkout and save 20% on your order.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizChapters(04:12) Understanding Performance Nutrition(10:09) Fueling Different Types of Athletes(16:20) Nutrition for the General Population(22:11) Protein Intake and Its Importance(28:17) Building a Nutritional Foundation(32:46) Reframing Food Mindset for Weight Management(35:09) Understanding Carbohydrates and Blood Sugar Control(39:09) The Evolving Perspective on Fats(47:11) The Role of Collagen and Vitamin C in Nutrition(50:04) Performance Nutrition: A Holistic ApproachThanks to Our SponsorsTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — Our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“We want you to enjoy life and food—if we do well Monday to Friday, you can live a little on the weekends.”“If you wake up exhausted, lean on caffeine, and make bad food choices all day, the problem isn't willpower—it's how you set up your mornings and nights.”“Most people think performance nutrition is just for Olympians, but the same principles apply whether you're training for gold or just trying to keep up with your kids.”Connect With Dr. Marc BubbsWebsite: drbubbs.comInstagram: instagram.com/drbubbsX: twitter.com/DrBubbsBooks: Peak and Peak 40  Check out the full interview transcriptSay hi to the AGEIST team!

In today's episode, Fabiana explores the power of influence and how musicians can improve their leadership and communication skills to enroll clients, sponsors, and collaborators with confidence. Fabiana breaks down the three main objections that often stop potential clients from saying "yes" and shares actionable strategies to reframe conversations, overcome resistance, and inspire action—all while leading with integrity. Key Highlights: Mastering Leadership & Communication: Influence is not just for sales—it is the key to getting buy-in from clients, sponsors, and even family. The Three Types of Objections: Learn why people say "no" and how to handle vehicle objections, internal objections, and external objections (time, money, and spouse). Overcoming Fear of Rejection: Transform your mindset around objections and gain confidence in your ability to enroll clients without hesitation. The Difference Between Premium Buyers and Cost Buyers: Understand how to attract clients who value transformation over price and are ready to invest in themselves. Influence Beyond Business: How mastering communication can even help in parenting (because kids are the toughest negotiators!). Tune in to learn how to confidently navigate sales conversations, communicate your value, and inspire action—without fear or hesitation! Enjoyed this episode? Leave us a review and help us inspire more musicians to build thriving, sustainable careers!   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition, helps fight infections, and even improves endurance for athletes. If you've been feeling sluggish, struggling with brain fog, or looking for a smarter approach to supplements, this episode is packed with science-backed insights you can start using today.How long will you live? Take our quiz today to find out at ageist.com/longevity-quizTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with the code “AGEIST” at TimelineNutrition.com/ageist.BON CHARGE: Harness the power of both infrared and red light therapy in the comfort of your own home with the Red Light Face Mask from BON CHARGE. To try their professional-grade technology for yourself, use the code “AGEIST15” for 15% off sitewide.fatty15: C15:0 is the first essential fatty acid to be discovered in 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.Chapters(00:00) Introduction to Methylene Blue(02:24) Methylene Blue's Health Benefits(08:03) The History and Mechanism of Methylene Blue(13:00) Cognitive Effects and Mitochondrial Function(18:20) Dosage and Timing for Methylene Blue(24:17) Practical Applications and Endurance Benefits((35:19) Mitochondrial Health and Aging(37:39) Methylene Blue: A Path to Health Optimization(45:22) Utilizing Methylene Blue for Performance(52:05) Methylene Blue and Red Light Therapy Synergy(58:03) Practical Applications and Future of Methylene BlueKey Moments“Methylene blue works like oxygen in your cells, helping your body produce energy even in low-oxygen environments.”“If you don't have working mitochondria in your brain, you won't have optimal cognitive function.”“Stress, poor sleep, and toxins in our environment are killing our mitochondria—this is why so many people feel tired all the time.”Connect With Dr. Scott Sherr & TroscriptionsWebsiteInstagram (@drscottsherr)TroscriptionsMethylene BlueConnect With AGEISTNewsletterSay hi to the AGEIST team!

In today's episode, Fabiana sits down with Linor Oren, a singer, voice coach, and entrepreneur who transitioned from burnout and time-consuming one-on-one lessons to a scalable, high-impact online coaching program. Fabiana and Linor dive deep into the mindset shifts and business strategies that helped Linor restructure her music business, allowing her to work fewer hours, charge premium prices, and create more impact—all while helping her students achieve faster progress. Key Highlights: Breaking Free from Burnout: How Linor realized that trading time for money was holding her back and what she did to change it. Scalable Teaching Models: Why group coaching and asynchronous feedback help students progress better than traditional one-on-one lessons. Shifting to Premium Pricing: How Linor moved from charging per lesson to a €3,400 six-month program—and why students are eager to invest. Reclaiming Time and Energy: Linor now works just 3 hours a week of live teaching while earning €24,000 in 3 months—proving that musicians can scale their income without sacrificing well-being. Mindset Shifts for Success: Overcoming fear, redefining self-worth, and learning to attract highly committed students who truly value your expertise. Tune in to uncover how to transform your music business into a sustainable, scalable model—one that gives you more time, income, and impact.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Learn more about Linor Oren here: https://singwell.eu/   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Dr. Laura Gallaher is an Organizational Psychologist, Speaker, USA Today Best-Selling Author and Leadership Coach. She began her career at NASA Kennedy Space Center. After the Space Shuttle Columbia exploded upon re-entry in 2003, killing everybody aboard, Kennedy Space Center hired Laura and a team of organizational psychologists to change the cultural influences that were deemed to play a role in the tragedy. She worked for 8 years with NASA to positively influence culture, develop leadership capacity, and improve organizational performance at Kennedy Space Center. She was also hired to help manage the change associated with radical changes in the performance management process and philosophy at Walt Disney Parks & Resorts. Laura's company, Gallaher Edge, applies the science of human behavior to organizations so they can get their edge, achieve together, and enjoy the journey. She helps executive teams have conversations they didn't even know they needed to have. Organizations are just people. Gallaher Edge helps executives learn what it takes to be more profitable by truly putting people first.     CONNECT WITH Dr. Laura Gallaher LinkedIn: https://www.linkedin.com/in/laura-gallaher-phd/ Website: https://www.gallaheredge.com/     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. with an online donation. $25 will provide food and life essentials for 10 vulnerable families. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,000 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/    

What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Cognitive psychologist and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing can actually grow new brain cells, and why older adults often make better big-picture decisions than younger ones. Whether you want to sharpen your focus or protect your memory, this episode offers actionable advice to help you think and perform at your best.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsLMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. This week only: Save 20% off during Troscriptions' 5 year anniversary saleFatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.Chapters(00:00)Introduction to Therese Huston, Ph.D(05:54)Strategies for Enhancing Creativity(11:09)The Role of Emotions in Decision Making(17:56)Memory Challenges and Solutions(28:24)Creating Connections for Memory(29:58)Understanding Brain Changes with Age(32:09)The Benefits of Dance for Brain Health(36:02)Cognitive Advantages of Aging(43:08)Harnessing Binaural Beats for Focus(51:09)Practical Tips for Brain HealthKey Moments“One of the best ways to get creative is to bring your stress levels down.”“Your brain at 50 or 60 is actually better at big-picture thinking because the two hemispheres are working together more efficiently.”“Taking a dance class for six months can literally grow new neurons in your hippocampus, which helps memory.”Connect With Dr. Huston Website: theresehuston.comTwitter: https://twitter.com/ThereseHustonCheck out the full interview transcriptConnect With AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

"I thought my job was to save my daughter, but I realized my job was to show her how to live with strength and resilience." – Dr. Maggie Kang   We extend our sincere gratitude to our sponsor for this episode, Gebauer PainEase®. We are pleased to provide more information about this product, and we invite you to learn more by visiting their website. In this powerful episode, Dr. Maggie Kang shares her deeply personal journey as a physician and a mother navigating her daughter's rare disease diagnosis, Neuromyelitis Optica Spectrum Disorder (NMOSD). She discusses the emotional and medical challenges she faced, her transition into advocacy, and how she now supports families through life coaching. In an insightful conversation, Katie and Maggie explore the complexities of grief, resilience, and advocacy. Maggie opens up about the difficult moments in her daughter's diagnosis, how she learned to trust her instincts, and the importance of both self-care and community in the rare disease journey. Together, they discuss the emotional weight of parenting a child with a chronic illness and the ways families can empower themselves in the healthcare system.  What You'll Take Away from This Episode:

Imagine having more energy, less pain, and no inflammation.  Sounds too good to be true but Ayurveda is a holistic system of medicine that's been helping people live optimally for thousands of years. The trouble is not everyone understands the principles and benefits. Until now. On this episode of HIListically speaking, Dr. Shivani Gupta, an expert in integrating Eastern and Western medicine not only shares her personal journey of overcoming chronic illness through Ayurvedic principles, but she highlights turmeric, the golden child of superfoods and how it could be the key to better health. Plus a 7 day challenge to kick inflammation to the curb and detox your mind and body towards vibrant health. ⁣ ⁣ ⁣ CONNECT WITH DR. SHIVANI GUPTA⁣ https://www.facebook.com/TheShivaniGupta⁣ https://www.instagram.com/dr.shivanigupta https://www.youtube.com/@dr.shivanigupta⁣ ⁣ 15% Off Your Fusionary Formulas purchases when you use the code: HILARY⁣ https://bit.ly/FusionaryFormulasHilaryDiscount⁣ ⁣ Grab Shivani's Free 7-Day Inflammation Detox Challenge ⁣ https://www.7dayinflammationdetox.com/optin1641313075014⁣ ⁣ Fusionary Tales Cookbook⁣ https://www.fusionarytales.com/optin1621440086258⁣ ⁣ Upgrade Your Podcast Mic - I'm Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ ⁣As an Amazon Associates I earn from qualifying purchases ⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

Text your thoughts and questions!As a caregiver, navigating the healthcare system can be overwhelming, especially during hospital stays or medical emergencies. Dr. Monique Nugent, a practicing hospitalist and author of "Prescription for Admission," joins me today as she shares her expert advice on organizing information, communicating effectively with medical teams, and managing expectations to make the process easier for everyone involved. This week, episode 251 of the Positively LivingⓇ Podcast is about advice for caregivers to make medical visits easier! Dr. Monique Nugent is a practicing hospitalist and the associate director for the Division of Hospital Medicine at South Shore Hospital in Weymouth, Massachusetts. She is the author of Prescription for Admission, a guide to navigating hospitalization with confidence and ease. With over a decade of clinical and leadership experience, she is dedicated to making healthcare equitable, safe, and accessible for all. In this episode of the Positively LivingⓇ Podcast, Dr. Monique Nugent recognizes the physical and emotional weight that caregivers carry and shares her actionable advice for how to navigate hospital stays with more ease and grace.Dr. Monique Nugent and I cover the following topics:The importance of organizing medical information ahead of time and how often you should update this information. Setting clear communication expectations with healthcare teams so everyone is on the same page.Conducting a “debrief” with family members after a hospital stay to review what happened and how to move forward.Emphasizing the emotional challenges of caregiving and the need for caregivers to take breaks and be open to support from others. By taking a proactive approach, organizing information, and communicating effectively, you can ensure your loved one receives the best possible care while also taking care of yourself. CONNECT WITH DR. MONIQUE NUGENT:WebsiteInstagramPrescription for AdmissionCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 34: My Caregiver and Clutter StoryEp 37: Estate Organizing with Eileen MoynahanEp 81: Boost Caregiver Resilience Through Creativity with Kate ChapmanEp 155: Music as Self-Care for Caregivers with Dawn Renee Ep 156: How to Reduce Mental Load as a Parent or Caregiver with Roxanne FerberEp 221: Ho

Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are? In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn't just about being bold—it's about knowing who you are and standing in that truth. We unpack why many people, especially women, feel pressured to soften their presence and avoid being seen as ‘too much'—and how that impacts relationships, work, and self-worth. This episode also dives into codependency—what it really looks like beyond the stereotypes, why even high-achievers can fall into codependent patterns, and how to break free from relationships where you feel like you're giving too much. If you're ready to step into your power, reclaim your voice, and build relationships from a place of confidence—this episode is a must-listen.

How do you know if you're being persistent or simply wasting your time?Dr. Art Markman joins us to break down how our brains process disappointment, why we misjudge sunk costs, and how different personality types handle setbacks. Whether it's a business decision, a personal goal, or even a high school football career you should've walked away from sooner, this conversation will help you fine-tune your ability to know when to keep going—and when to move on. KEY TOPICSWhy the “never quit” mindset can backfire—and when it's smarter to walk away.How the sunk cost fallacy traps people in bad jobs, relationships, and investments.Why overcommitting to work can be a sign of misplaced priorities.How urgency changes decision-making (and what that means for business owners). CHAPTERS00:00 – Intro: Defeating Bad Decision-Making in Life & Business00:49 – The Wildest Celebrity Family Secret?05:42 – How Self-Awareness Saves You from Bad Choices08:06 – Are You Setting Yourself Up for Disappointment?12:54 – Regret vs. Disappointment: What's the Difference?15:17 – The Real Reason People Defend Bad Decisions17:39 – When to Push Through vs. When to Quit20:44 – The Sunk Cost Trap: Are You Stuck?24:23 – How Tragedy Changes Our Beliefs Instantly29:40 – Why Straight-A Students Struggle in the Real World32:57 – The Key Skill That Determines Career Success38:25 – The Most Underrated Advantage in Business44:41 – What Motivates You? You Might Be Wrong50:55 – The Secret to Making Better Financial Decisions56:06 – The One Question to Ask Before Any Big Purchase 01:00:19 – Art's Top Decision-Making Tip for Business Owners01:01:30 – Where to Connect with Dr. Art Markman01:02:10 – Key Takeaways01:03:41 – Message from the Producer  SIGN UP FOR OUR FREE WEEKLY NEWSLETTER CONNECT WITH US⁠www.decidedlypodcast.com⁠Watch this episode on YouTubeSubscribe on ⁠YouTubeJoin us on ⁠Instagram⁠: @decidedlypodcastJoin us on ⁠Facebook⁠Shawn's ⁠Instagram⁠: @shawn_d_smithSanger's ⁠Instagram⁠: @sangersmith  Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast. SANGER'S BOOK:⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠ SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠ CONNECT WITH DR. ART MARKMANTwo Guys on Your Head Podcast: https://open.spotify.com/show/4WzHJK1SzAryo21JonpZoYLinkedIn: https://www.linkedin.com/in/art-markman-93aa6a22Facebook:https://www.facebook.com/ArtMarkmanPhD/X: @AbmarkmanBooks: https://www.amazon.com/stores/author/B005L52EOO/allbooks?ingress=0&visitId=4d56c521-f041-409e-9997-f782b942bf8b&ref_=ap_rdrBlog: https://www.psychologytoday.com/intl/blog/ulterior-motives Art Markman is the Annabel Irion Worsham Centennial Professor of Psychology, Human Dimensions of Organizations, and Marketing and Senior Vice Provost for Academic Affairs at the University of Texas at Austin. He has written over 150 research papers on topics including reasoning, decision making, and motivation. He brings insights from cognitive science to a broader audience through his blogs at Psychology Today and Fast Company as well as his radio show/podcast Two Guys on Your head. He is the author of several books including Smart Thinking, Smart Change, Brain Briefs, and Bring Your Brain to Work.

In this eye-opening episode, Dr. Cam and Jamie Edelbrock dive into the raw realities of parenting, from navigating a child's anxiety and depression to battling parental guilt. Jamie shares her personal journey of advocacy, trust, and letting go, revealing the power of connection over control.  Learn how to balance guidance with independence, prioritize your own well-being, and create a safe space for your child to be their authentic self. This is the conversation every parent needs to hear!  MEET JAMIE EDELBROCK Jamie Edelbrock is an award-winning author, speaker, and passionate advocate for children's mental health. A homeschool mom, she uses her personal and professional experiences to empower parents and caregivers. Her books, including Tangled Up and Be the Sparkle, offer insight and encouragement for families navigating mental health challenges. Jamie's writings have been featured on RedTri.com, Parentology.com, ParentingHealthy.com, Swaay.com, and many more. CONNECT WITH JAMIE Website: jamieedelbrock.com/ Instagram: @tangledupbook/   CONNECT WITH DR. CAM Website:  AskDrCam.com Instagram: @DrCamCaswell    ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator  

Making and maintaining meaningful friendships as an adult can feel like a challenge, but understanding the psychology behind it can transform the way we connect. In this episode, Dr. Perpetua Neo joins me for an in-depth discussion on friendship dynamics, setting boundaries, and recognising toxic patterns. We explore why some friendships leave you drained while others fuel your growth, how to identify ambivalent friendships, and the key to building connections that genuinely support you. If you've ever felt like friendships are more complicated than they should be, this conversation will give you the clarity and tools to navigate them with confidence. This is Part 1 of a two-part conversation, with the next episode diving even deeper into self-identity, confidence, and personal boundaries. Tune in now and redefine the way you approach friendships.   SHOWNOTES - 00:00:00 - Episode and guest introduction 00:02:00 - The importance of friendship for adults 00:05:15 - Toxic vs. Ambivalent friendships 00:09:45 - Mutual respect, understanding, & communicating boundaries 00:15:10 - How your nervous system reacts to inconsistent friendships 00:20:18 - Harmful manipulations & machinations in friendship 00:26:35 - Supportive friendships vs friendships that hold you back 00:38:15 - Importance of diverse friendships 00:41:45 - Misalignment of beliefs & knowing your non-negotiables 00:44:55 - Conditional friendships 00:47:35 - Girl Gangs and toxic feminism 00:51:15 - Can friendships built on trauma lead to growth? 00:58:20 - Recognising power imbalances in friend groups 01:07:00 - Friend groups that reinforce negative thinking & stagnation 01:15:00 - How friends shape your self-image, motivation, & ambition 01:20:00 - How making fun of friends can mask deeper issues 01:28:40 - Recognising & escaping unhealthy friendship cycles   CONNECT WITH DR. PERPETUA NEO -  Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo Website - https://www.perpetuaneo.com/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/