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Dr. Edythe Heus is revolutionizing how we understand movement, performance, and injury recovery. In this episode, she explains why traditional fitness methods often fail, especially as we age, and introduces her approach through Revolution in Motion. You'll learn how fascia plays a central role in movement and how instability-based exercises lead to better neurological health and performance. Whether you're an elite athlete or just want to move pain-free, Dr. Heus provides practical, science-backed tools to keep you active and resilient for life.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Offer from Dr. Heus: Use code AGEIST 50% off the first three months of the Rev6 On Demand MembershipSpecial Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.David Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance–because your body deserves nothing less than extraordinary. Use our link, and when you buy 4 boxes, you get the 5th box free. Visit: tinyurl.com/weareageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"Most people that come to me that are high performers in CrossFit even or weight training, I have to help them integrate because so many things are mental.""The fascia is almost like its own nervous system and brain.""I want us all to be able to jump for the rest of our lives… I say I want to be able to jump into my grave."Connect With Dr. HeusRev6InstagramConnect With AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcriptSay hi to the AGEIST team!

What if the labor shortage in construction could be solved by tapping into a powerful, often overlooked workforce? In this episode of Titans of the Trades, Ryan Englin talks with industry leadership expert Dr. Gretchen Gagel, CEO and Founder of Greatness Consulting, about why bringing more women into construction isn't just the right thing to do, it's essential for the future of the trades.Dr. Gagel shares her incredible journey from being disowned for studying engineering to leading multimillion-dollar construction projects and now authoring a groundbreaking book: Building Women Leaders. She opens up about unconscious bias, microaggressions, and how businesses can transform their culture to be more inclusive, respectful, and productive…for everyone.If you're serious about building a sustainable workforce and evolving leadership in the trades, this episode is your blueprint.Episode Takeaways:[00:16] Why Gretchen left a Harvard acceptance to study engineering and never looked back.[02:01] What inspired Building Women Leaders, and why it's not just for women.[04:47] Understanding unconscious bias and how it shows up on job sites and in hiring.[08:36] Tips for recognizing and reducing unconscious bias in your company.[14:31] Is construction getting better for women? Here's what the data says.[16:52] What makes women in the trades feel exhausted and how leadership can change it.[17:27] The small ways male allies can make a big difference in workplace culture.[20:38] Advice for aspiring women leaders entering the trades.[24:28] How construction businesses can take real steps toward inclusion and representation.Connect With Dr. Gagel:Website: https://gretchengagel.com/LinkedIn: https://www.linkedin.com/in/gretchen-gagel/Book: https://www.amazon.com/Building-Women-Leaders-Blueprint-Construction/dp/1394251386 Support Titans of the Trades: If you found this episode insightful, please subscribe, share, and leave a review for Titans of the Trades. Your support goes a long way in helping us bring more impactful discussions your way.

If you think fiber is boring, think again. In this episode of The AGEIST Podcast, Dr. Will Bulsiewicz, best-selling author and gut health expert, explains how gut health shapes everything from your mood and immune system to how you age. He shares why plant diversity, not calorie counting, is the key to better health, and how personalized nutrition is replacing outdated one-size-fits-all advice. Tune in to walk away with real, actionable ideas for feeling better—and it all starts with your next meal.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsDavid Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance—because your body deserves nothing less than extraordinary. Use our link, and when you buy 4 boxes, you get the 5th box free. Visit: tinyurl.com/weareageist.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“Stop counting grams of fiber and start counting plants.”“Ninety-five percent of people are fiber deficient in the United States.”“The measure of health within an ecosystem is biological diversity.”Connect With “Dr. B”Website: The Plant Fed GuyInstagram (@theguthealthmd)FacebookBook: Fibre FuelledZOE (Personalized Nutrition)Connect With AGEISTNewsletterInstagramWebsiteLinkedInTune in to hear more from Dr. Bulsiewicz on this episode of The AGEIST Podcast or check out the full interview transcript.Say hi to the AGEIST team!

Trying to nail down your podcast audience is no easy task. It can be frustrating trying to figure out their exact persona, especially when we often put listeners into neat little boxes. But what if I told you there's a deeper way to understand your ideal listener, your guests, and even yourself that goes far beyond simple demographics? In this episode, I'm joined by the incredible Dr. Lola Adeyemo to dive into the powerful concept of intersectionality in content creation. This week, episode 214 of Podcasting Unlocked is about intersectionality in podcasting! Dr. Lola Adeyemo is the CEO and lead facilitator at EQImindset, a management consulting firm, and the Executive Director and Founder of a non-profit called Immigrants in Corporate Inc., a membership platform empowering immigrant professionals to thrive in corporate America. She is also the co-founder and leads operations as COO at an IT consulting firm, Sapient Logic, a rapidly growing government contracting firm with 21 full-time employees. Drawing from almost two decades of experience across Fortune 250 Global STEM companies, she partners with organizations to increase their business goals through employee engagement and retention and scale their inclusion programs through business-aligned and optimized Employee Resource Groups (ERGs).In this episode of Podcasting Unlocked, Dr. Lola Adeyemo is sharing the importance of intersectionality and how it applies differently to different people. and actionable steps you can take right now to create inclusive content and attract diverse guests. Dr. Lola and I also chat about the following: Lola's book “Thriving in Intersectionality” and how it shaped her podcast.The definition of intersectionality and how it has evolved over time to a broader scope.Understanding your audience's needs and interests to stay relevant and inclusive.Creating thoughtful follow-up strategies to stay engaged with your guests.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH DR. LOLA ADEYEMO:LinkedInWebsiteThriving in Intersectionality podcastThriving in Intersectionality bookCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Proud member of the Feminist Podcasters Collective.

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain.  Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you're a parent, professional, or just overwhelmed by tech, you'll learn how to befriend your brain in a screen-saturated world. GET DR. LEIGH'S BOOK Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neurosciencehttps://amzn.to/4lbTK5h (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH DR. TRISH LEIGH https://www.drtrishleigh.com https://www.facebook.com/drtrishleigh/ https://twitter.com/DrTrishLeigh https://www.linkedin.com/in/dr-trish-leigh-2742129a/ https://www.instagram.com/drtrishleigh/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals a transformative mindset shift to help musicians overcome fear around sales and step into their true power as leaders. If you've ever felt self-doubt, imposter syndrome, or hesitation when offering your programs, this episode will equip you with the energetic reframe needed to lead with confidence and integrity. Key Highlights: The “You Are the Sun” Analogy: Discover a powerful visualization that will help you shift from fear-based selling to empowered, heart-centered leadership. Magnetic Sales Energy: Learn how your energy, self-worth, and clarity of purpose play a more important role in client enrollment than any script or tactic. Letting Go of Outcome Attachment: Understand why detaching from the result of your conversations allows you to lead more authentically and attract better-aligned clients. Client Transformation Case Studies: Hear inspiring real-life stories of musicians who restructured their business models, raised their rates, and reclaimed their time and presence with their families. Reframing Sales as Service: Explore how approaching enrollment conversations as an act of service—not persuasion—builds trust and leads to deeper transformations. Energetic Boundaries in Leadership: Fabiana shares how understanding the impact of your presence and knowing your value helps you protect your energy and guide you from a place of grounded leadership. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope this message inspires you to show up boldly, share your gifts unapologetically, and lead with the power and light you already possess. If this episode resonated with you, please leave us a review and share it with other musicians ready to shine. Remember—you are the sun, and your light has the power to change lives.   Get Instant Access to my Free Music Business Freedom Guide musicbusinessfreedom.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your skin keeping up with your weight loss?While GLP-1 medications can lead to powerful health changes, they also come with lesser-known side effects, especially for your skin and hair. From sudden dryness and irritation to facial volume loss and unexpected hair shedding, these changes can feel confusing and even discouraging when you're working so hard to improve your health.In this episode, I'm joined by Dr. Samantha Schneider, a board-certified dermatologist, to break down what's really going on beneath the surface. We dive into what causes these shifts, from nutrient loss and inflammation to insulin resistance, and how to manage them before they become long-term concerns.You'll learn what to expect, when to seek help, and how to build a skin and hair routine that supports your transformation, rather than working against it. Whether you're early in your weight loss journey or navigating the aftermath, this conversation is packed with practical, judgment-free advice from a dermatologist who's seen it all!ReferencesSKINCARE PRODUCTS MENTIONED:CeraVe moisturizers (recommended brand for skin barrier repair)Cetaphil moisturizers (alternative recommended brand)AmLactin or ammonium lactate lotion (for acanthosis nigricans texture)Tinted sunscreens with iron oxide (for blue light protection)HAIR LOSS TREATMENTS:Minoxidil/Rogaine (topical, 5% for both men and women - avoid the 2.5% "women's" version)Ketoconazole shampoo (brand name: Nizoral)Nutrofol supplement (hair, skin, nail supplement)Hydrolyzed collagen supplementsSKIN CONDITIONS TREATMENT:Zeasorb-AF antifungal powder (for yeast infections/intertrigo)CONNECT WITH DR. SAMANTHA SCHNEIDER:WebsiteInstagramFacebookTik TokAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Connect With Dr. Jenelle Kim here: Her IG: https://www.instagram.com/drjenellemkimHer Podcast: https://www.youtube.com/@drjenellekimJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with Canadian author Mila Maxwell to explore the intersection of storytelling, family, and emotional healing. Mila shares how her debut novel Finding Lady Baltimore, inspired by growing up with a sister who has cerebral palsy, became more than just a work of fiction—it became her own path to healing. Together, they discuss the silent complexities of being a sibling to someone with disabilities, the emotional weight that often goes unspoken, and how fiction can offer both distance and clarity. Mila also opens up about the challenges and freedoms of self-publishing, balancing motherhood, firefighting, and the creative process. This conversation is a must-listen for anyone navigating personal stories, mental health, or caregiving dynamics. About the Guest:Mila Maxwell is a Canadian self-published author of Finding Lady Baltimore, a novel inspired by her lived experience as a sibling to a sister with cerebral palsy. Through fiction, Mila offers a voice to underrepresented emotional experiences, exploring sibling dynamics, family guilt, and healing. Alongside writing, Mila balances motherhood, rural life, and even serves her community as a firefighter. Key Takeaways: How fiction provides a safe space to process complex family dynamics The emotional complexity of growing up with a disabled sibling The hidden guilt, fear, and empathy siblings often experience Why Mila chose self-publishing to tell her story on her own terms Balancing real life, motherhood, creativity, and book marketing Connect with Mila Maxwell: Book: Finding Lady Baltimore (Available on Amazon) Instagram & Facebook: Search "Mila Maxwell Author" Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness Here's the updated podcast show notes with the correct guest name: Podcast Episode Title:Taking Control of Your Life Through Franchising with James Hilovsky Summary:mila Here's your podcast show notes draft for this episode: EPISODE TITLE:The Anxious Generation: Guiding Young Adults with Dr. Jack Hinman EPISODE SUMMARY:In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today's youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack's unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence. ABOUT THE GUEST:Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems. KEY TAKEAWAYS: Today's youth struggle with anxiety rooted in disconnection, not just mental health issues. Social avoidance during and after the pandemic has magnified anxiety and stalled identity development. Effective support requires consistent, relationship-based influence rather than control. Building systems and habits (not rigid goals) fosters long-term independence. Parents also need to develop resiliency to support their struggling children without over-controlling. Engage's integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults.   CONNECT WITH DR. JACK HINMAN:Website: https://engagelifenow.com/Email: jack@engagelifenow.com    WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today's youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack's unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence. ABOUT THE GUEST:Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems. KEY TAKEAWAYS: Today's youth struggle with anxiety rooted in disconnection, not just mental health issues. Social avoidance during and after the pandemic has magnified anxiety and stalled identity development. Effective support requires consistent, relationship-based influence rather than control. Building systems and habits (not rigid goals) fosters long-term independence. Parents also need to develop resiliency to support their struggling children without over-controlling. Engage's integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults. CONNECT WITH DR. JACK HINMAN:Website: https://engagelifenow.com/Email: jack@engagelifenow.com    WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals a powerful method for transforming your chaotic to-do list into a strategic tool for business growth. If you've ever felt overwhelmed by a never-ending list of tasks and unsure whether you're focusing on what truly matters, this episode will give you a clear path forward. Fabiana shares how to simplify your workload by focusing on the two most critical profit-driving activities—creating and connecting—and introduces a 5-part system to help you take control of every aspect of your business operations. Key Highlights: The Two Profit-Driving Priorities: Why creating visibility and building relationships should always be at the top of your list—and how most musicians get distracted by non-revenue-producing tasks. The Five Core Categories of Business: How to organize your ideas and tasks into five strategic areas: Sales, Marketing, Client Services, Operations, and Finances—so you know exactly what to focus on and when. Taming the Endless To-Do List: Learn how to stop confusing idea capture with execution, and why visibility into your priorities is the first step toward sustainable productivity. Business Rhythms and Seasons: Understand how to structure your week and month around strategic business categories, and why themed workdays can keep you balanced and focused. Delegating and Systemizing Like a Pro: Discover how to move from operator to architect in your business by creating systems, empowering team members, and preparing to scale with ease. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope these insights inspire you to rethink how you manage your time, structure your workflow, and focus on what truly drives your business forward. If you enjoyed this episode, please leave us a review and share it with fellow musicians who are ready to grow with more clarity and intention. Remember, visibility equals profitability—and it all starts with organizing your to-do list.   Get Instant Access to my Free Music Business Freedom Guide musicbusinessfreedom.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding th

In this episode of Long Blue Leadership, Dr. John Torres shares his inspiring journey from being the first in his family to attend college to becoming NBC's senior medical correspondent. SUMMARY Dr. Torres discusses the challenges he faced at the Air Force Academy, the pivotal moments that shaped his leadership skills, and the influence of his family values. He reflects on his unconventional experiences, including survival training and falconry, and how these experiences prepared him for a successful career in medicine and media. His story is a testament to resilience, curiosity, and the importance of mentorship in leadership. In this conversation, he shares his journey from dealing with hantavirus outbreaks in New Mexico to becoming a prominent medical correspondent during the pandemic. Dr. Torres discuss the challenges of communicating complex medical information to the public, the importance of empathy when delivering bad news, and the role of family support in his career. Finally, he emphasizes the need for continuous improvement in leadership and the value of instilling positive values in the next generation.   SHARE THIS EPISODE LINKEDIN | FACEBOOK   DR. TORRES' TOP 10 LEADERSHIP TAKEAWAYS  - Lead with empathy: Understand where people are coming from, recognizing that anger often stems from fear and underlying concerns.  - Communicate clearly: Break down complex information into understandable terms, whether speaking to patients, soldiers, or the public.  - Be willing to admit mistakes: True leadership means having the courage to acknowledge when you're wrong and take responsibility.  - Develop a "no excuse" mentality: Take ownership of situations, even when they're not entirely your fault.  - Build trust through peer-to-peer interactions: Treat people as equals rather than using an authoritarian approach.  - Continuously learn and adapt: Stay current in your field and be open to new experiences and perspectives.  - Support your team's individual growth: Encourage people to pursue their passions and provide guidance without pressure.  - Match your emotional delivery to your message: Ensure your communication is authentic and appropriate to the content.  - Lead by example: Demonstrate the values and work ethic you expect from others through your own actions.  - Focus on purpose over position: Leadership is about making a positive impact and helping others grow, not about title or status.   CHAPTERS 00:00 Introduction to Dr. John Torres 02:01 Overcoming Challenges at the Academy 05:03 Discovering Leadership Through Survival Training 08:33 Influence of Family Values on Leadership 10:42 Unconventional Experiences at the Academy 13:41 Transitioning from Pilot to Medical Doctor 20:06 Lessons Learned as a Flight Doc 23:58 Becoming an NBC Correspondent 24:37 Hantavirus and Early Medical Experiences 26:00 Transitioning to Media: From ER to TV 27:23 The Pandemic: A Super Bowl for Medicine 29:05 Communicating Medical Information Effectively 32:29 Delivering Bad News with Compassion 34:41 Teaching NATO Special Forces Medics 37:02 Family Support and Legacy 39:58 Instilling Values in the Next Generation 41:56 Continuous Improvement as a Leader 45:52 Final Thoughts and Future Aspirations   ABOUT DR. TORRES BIO Dr. John Torres '82 is currently Senior Medical Correspondent for NBC News and a graduate of the United States Air Force Academy. With a career spanning more than 30 years in emergency medicine, military service, and national media, Dr. Torres brings a rare blend of clinical expertise, crisis leadership, and public communication to every role he takes on. Before joining NBC, he served in the Air Force, deploying to combat zones and responding to humanitarian crises around the globe. After retiring from the military, Dr. Torres transitioned to civilian emergency medicine and later began sharing trusted medical insights with millions of viewers through his work in broadcast journalism. On camera and off, he is known for making complex medical issues accessible and relevant, especially during moments of national concern like the COVID-19 pandemic. A seasoned leader shaped by experience in the field, the ER, and the newsroom, Dr. Torres exemplifies the values of service, clarity under pressure, and lifelong learning—principles he credits in large part to his upbringing in rural New Mexico, foundational Academy education and military experiences.   CONNECT WITH DR. TORRES LINKEDIN       ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     TRANSCRIPT SPEAKERS:  Guest, Dr. John Torres '82 | Host, Lt. Col. (Ret.) Naviere Walkewicz '99   KEYWORDS Leadership, Air Force Academy, Dr. John Torres, survival training, medical correspondent, family values, unconventional journey, overcoming challenges, mentorship, public health, Hantavirus, medical communication, pandemic, media, family legacy, leadership, teaching, NATO, bad news delivery, continuous improvement       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

In this episode, I'm joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back the curtain on a hidden environmental health crisis.Dr. Martin Moore-Ede shares decades of research, including shocking studies on how artificial light can induce pre-diabetic states within hours, as well as insights on how to live longer, sleep better, and protect your body from the wrong light at the wrong time.Learn how to audit your own light environment and take practical steps to protect your circadian rhythm, improve healthspan, and finally understand why your body feels “off," even when you're doing everything else right.What You'll Learn in This Episode:How blue light disrupts your sleep, metabolism, hormones, and immune systemWhy standard LED lighting may be worse than junk foodThe science behind circadian rhythms and light-sensitive cells in your eyesWhat healthy lighting actually looks like and where to get itSimple, low-cost ways to protect your health from harmful indoor lighting— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro + behind the scenes01:00 – What led Dr. Martin Moore-Ede from surgery to circadian science03:30 – Why he founded Circadian Technologies (and how it helps 24/7 industries)06:45 – The shocking health risks of electric light at night09:10 – Why blue light isn't just a buzzword. It's biological disruption12:00 – Circadian rhythms explained simply15:00 – What melatonin really does (it's not just a sleep hormone)17:30 – Pre-diabetic in hours? What LED exposure does to healthy people20:00 – What makes a healthy white light vs. an unhealthy one23:00 – How to find blue-free light bulbs and circadian lighting systems25:30 – Light policy, regulation, and the looming ban on healthy bulbs28:30 – Why most energy-efficient lighting is a public health hazard31:00 – How businesses are finally waking up to lighting and productivity35:00 – Your “light diet”: practical steps for day and night38:30 – Why sleeping in total darkness could add years to your life41:00 – Blue-blocking glasses: helpful or hype?45:00 – New research on infrared, violet light, and light medicine48:00 – Where to learn more from Dr. Martin Moore-Ede— Key Quotes from Dr. Martin Moore-Ede — “Light is not just for vision, it's for health. And modern light is designed without that in mind.”“We can make healthy people pre-diabetic in a few hours with nothing but the wrong light.”“Junk light is the new junk food. It's cheap, everywhere — and quietly destroying our health.”— Connect With Dr. Martin Moore-Ede —Website: https://thelightdoctor.com/ Book (Amazon): https://www.amazon.com/LIGHT-DOCTOR-Health-Improve-Longer/dp/B0D54SHWS4/  Circadian Light Website: https://circadianlight.org/ Korrus Lighting / OIO circadian light system: https://www.korrus.com/oio/ SORAA (light bulbs with no blue light): https://www.soraa.com/ Dr. Moore-Ede's Google Scholar: https://scholar.google.com/citations?hl=en&user=lFyCIC0AAAAJ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12 Substack: https://lightdoctormartinmooreede.substack.com/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

If you're building something no one understands yet, this episode will give you the confidence to keep going! Dr. Sarah Jane didn't just start a business, she created a whole new healing modality: Spinal Energetics™. In today's episode, she shares what it really felt like to go viral and how she stayed grounded through the backlash, true to her mission in the face of criticism, chronic pain, and massive visibility. We chat about: How Spinal Energetics™ was born from lived experience with chronic painWhat it really feels like to go viral and how to deal with criticismThe mindset shifts that helped her stay anchored in her truthWhy creating something no one understands (yet) is worth itHow Sarah balances massive impact with staying aligned to her missionA bold reminder that being “too different” is actually your giftSo if you've ever felt too different, too early, or too misunderstood in your mission, this episode is for you! CONNECT WITH DR. SARAH JANE:Connect with Dr. Sarah Jane @drsarahjanechiro on InstagramCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Feeling overwhelmed by perimenopause? You're not alone—and you don't have to just “ride it out.”In this powerful episode, Dr. Mariza Snyder joins me to break down what's really happening during perimenopause, how to decode your symptoms, and the truth about hormone therapy (HRT)—including the biggest myths keeping women stuck and suffering.We talk about reclaiming your body, your confidence, and your options—with natural strategies and science-backed tools so you can take control.This is the episode your doctor didn't have time for.CONNECT WITH DR. MARIZA:Facebook: https://www.facebook.com/drmarizasnyder/Instagram: https://instagram.com/drmariza/Thriving in Menopause Survival Guide: https://drmariza.com/perimenopausesurvivalPodcast: https://drmariza.com/podcast/TIMESTAMPS:(00:00) - Intro(01:11) - Who is Dr. Mariza & how did she get here?(09:50) - Creating your ideal life in perimenopause and menopause(16:11) - Regulating stress & your nervous system(21:32) - All things HRT (Pro's, Con's, & How It May Help)(49:28) - Final thoughts + Where to Connect with Dr. Mariza (links below)CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

In this validating and insightful episode, Andryanna is joined by Dr. Kristine Laderoute to explore what anxiety is really trying to tell us—and how learning to be more assertive is a powerful way to support our mental health.Dr. Laderoute, a clinical psychologist with over 15 years of experience, shares how women can reconnect with their emotional selves, rewrite old narratives and begin to set boundaries with courage and self-compassion.She shares practical tools for:Understanding anxiety not as a flaw, but as a natural alarm system;Exploring the iceberg analogy of anxiety to uncover unresolved emotions;Reconnecting with our own emotional expression;Differentiating between danger and discomfort in the nervous system;Learning what true assertiveness looks like (hint: it's not aggression);Navigating relationship shifts when becoming more assertive;Using daily recovery tools to feel seen, centered, and self-connected.This conversation is especially supportive for moms, professionals, and anyone who finds themselves overthinking, overextending, and overwhelmed.CONNECT WITH DR. LADEROUTE:drkristineladeroute.comlumewomenshealth.comOn InstagramCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Free download: ⁠⁠⁠Simple Summer Days Visual Guide⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure explores one of the most crucial—and often overlooked—challenges in a music entrepreneur's journey: knowing the difference between productive discomfort that signals growth and unsustainable strain that demands a strategic pivot. If you've reached a milestone like a six-figure income but find yourself feeling stuck, tired, or questioning what's next, this episode will help you decode those internal signals and take empowered action toward long-term prosperity. Key Highlights: Navigating Growing Pains: Understand the concept of entrepreneurial growing pains and how to discern whether to push forward or pause and pivot in your business strategy. Breaking the Six-Figure Plateau: Discover why 90% of entrepreneurs never grow past six figures—and what the top 10% do differently to scale their income and impact. When to Reinvent Your Business: Learn how to evaluate your current business model, client base, and brand messaging to decide if it's time to upgrade to a more aligned and scalable direction. Using Discomfort as a Compass: Explore how to tell the difference between discomfort that builds “muscle” and discomfort that signals misalignment—using powerful fitness metaphors to illustrate the difference. Tapping Into Your Long-Term Vision: Fabiana guides you through visualizing your ideal schedule, client experience, and emotional state, and aligning your actions today with that future reality. Letting Go of Stability for Growth: Hear Fabiana's personal story of leaving a tenure-track university position with only three clients—proving how clarity, courage, and conviction can unlock massive transformation. The CEO Shift for Musicians: Learn how to stop being the bottleneck in your business by creating systems, structure, and a mindset that moves you from operator to empowered CEO. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. May this conversation inspire you to think bigger, feel deeper, and act bolder in pursuit of a music business—and life—that truly aligns with your vision   Get Instant Access to my Free Music Business Freedom Guide musicbusinessfreedom.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Red light therapy is rapidly becoming one of the most promising non-invasive treatments for healing, fat loss, energy, aging, and much more. And in this episode, Dr. Carl Rothschild explains exactly why.Dr. Rothschild is a veteran chiropractor, author of Illuminated Healing, and a pioneer in red light therapy with over 27 years of experience. He has helped thousands of people find relief when traditional medicine failed and shares some of the most astonishing results he has witnessed, including reversing heart attacks, clearing up autoimmune diseases, and restoring vision.In this in-depth conversation, we delve into the science of photobiomodulation, exploring how red light impacts the mitochondria and its implications for the future of wellness and healthcare.What You'll Learn in This Episode:Why annual checkups aren't enoughHow red light therapy works at the cellular level (and why it's so effective)The unbelievable story of a man who stopped having weekly heart issuesHow red light therapy accelerates fat lossWhy full-body treatment beats face masks and handheld devicesHow athletes and biohackers are using light for faster recovery and peak performanceThe reasons why mainstream healthcare isn't promoting red light therapy…yet— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro & welcome01:00 – Dr. Rothschild's journey from Brooklyn to Los Angeles and into chiropractic03:00 – Why he was drawn to healing over money05:00 – How he discovered red light therapy (from a flashlight-like device!)08:15 – “I didn't believe it could work… until I saw the results”10:00 – Gum disease, kidney recovery, and reversing Achilles damage13:30 – The turning point: discovering red light could help with fat loss17:20 – “There's never been a recorded side effect in 50 years of study”20:00 – Why a full-body light bed changed everything23:00 – Case study: hundreds of heart issues…and then none30:00 – The science: how red and near-infrared light stimulate mitochondria36:00 – The fat loss mechanism (and why red light preserves fat cells)40:00 – Athlete performance, stamina, and Olympic training applications45:00 – Recommended dose, frequency, and best practices50:00 – Misconceptions about power, heat, and red light devices55:00 – Why red light therapy isn't mainstream yet58:00 – “Our system profits from people staying sick — not getting better”1:00:00 – How Dr. Rothschild stays healthy at 721:02:00 – Final thoughts and how to learn more— Key Quotes from Dr. Carl Rothschild — “There's never been a recorded side effect from red light therapy in over 50 years of research. You couldn't hurt someone with this if you tried.”“If you want to make real medical change in the body, you need full-body red light therapy — not just a toy or a face mask.”“I became a chiropractor to help people — now, more than ever, I'm hearing ‘thank you for giving me my life back.' That's why I do this.”— Connect With Dr. Carl Rothschild —Website: https://trifectalight.com/ Book (Illuminated Healing): https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV YouTube: https://www.youtube.com/@trifectalightofficial Google Scholar: Red Light Therapy (tons of papers and studies) — https://scholar.google.com/scholar?q=red+light+therapy — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Most people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldn't be further from the truth. In this week's episode of The AGEIST Podcast, he unpacks how joint-specific training leads to long-term health and real resilience–whether you're an athlete or just trying to age better. Learn why the exercises you've been told are “good” might be causing your body more harm than help, and how to better understand what your body actually needs.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsLMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.David Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance–because your body deserves nothing less than extraordinary. Use our link, and when you buy 4, you get the 5th box free. Visit: tinyurl.com/weareageist.Key Moments"Mobility is simply strength training in order to achieve and cultivate new ranges of motion.""You can't move where you can't move, which means you can't train where you can't move.""The cost of high performance is your physical health."Connect With Dr. Andreo SpinaWebsite: https://functionalanatomyseminars.comInstagram: https://www.instagram.com/drandreospinaConnect With AGEISTNewsletterInstagramWebsiteLinkedInInterview  TranscriptSay hi to the AGEIST team!

Are we finally ready to talk about mental health and menopause in the same sentence?  Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence and make mental well-being a headline issue. From the intersection of hormones, identity, and emotional health to the mind-body connection and the sexual confidence of living authentically, sensually, and sexually...we're turning a topic often seen as taboo into an open conversation that goes far beyond the bedroom.  Whether you're navigating menopause, supporting someone who is, or simply curious about reclaiming your sensuality and voice, this episode is a permission slip to embrace your truth, without shame. CONNECT WITH DR. JULIANA https://www.dr-juliana.com https://instagram.com/drjulianahauser   INTIMACY & SEXUAL WELLNESS MATTERS. That's why we trust Foria. Use code and explore! https://imp.i168918.net/55LYdn   GRAB THE HAVENING FOR HORMONES AND HOT FLASHES GUIDED VIDEO https://www.hilaryrusso.com/hormones JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣  

SUMMARY: - The conversation centers around grief, faith, and healing, featuring Dr. Amanda McNeil, an associate pastor and counselor. - Amanda shares her journey, raised in a blended family and losing her father as a teenager, impacting her deeply and leading her to her current path. - She speaks on the intersection of the Bible and science in understanding grief, discussing her book, "Overcoming the Overcast: Navigating the Storms of Life with God." - The dialogue explores the concept of grief as a journey that can coexist with hope, emphasizing the importance of community and support. - They discuss the role of childhood perceptions and shame in shaping adult grief experiences, highlighting the need for honest engagement with personal stories. - The transformative power of God in grief is emphasized, with insights into how God's presence can provide comfort and healing. - Amanda stresses the importance of allowing oneself to feel both joy and grief simultaneously, a duality that can aid in healing. - The discussion touches on identity shifts due to grief and how the church can better support those suffering. - Amanda's book serves as a practical guide combining scripture, neuroscience, and personal insights to help navigate grief. - The conversation concludes with the notion that despite the storms of grief, the constant presence of God offers hope and healing.   PODCAST INTRO: Grief is a universal experience. As I've often shared with you, there are many types of grief so if you're listening today and you haven't lost a significant person but you've been separated from something that you held near and dear to your heart then you'll be able to apply what Dr. McNeil shares in this message to your pain/your life. I say Dr. McNeil because she's certainly earned her credentials but I found her to be so down to earth I caught myself addressing her as Amanda. Dr. Amanda McNeil, is mom, wife, counselor, pastor, speaker, and an author and I'll share a little bit about her most recent book in just a minute. A Personal Journey of Grief and Faith Her journey with grief began at a young age after unexpectedly losing her father. And this personal tragedy began to shape her path, leading her to become a strong voice and advocate for those who grieve. The Interplay of Grief, Mental Health, and Faith During our discussion, Amanda highlighted how grief impacts mental health and how both the Bible and science provide insights into navigating this difficult journey. She emphasized the importance of understanding how grief can be traced through family history and how it affects us on multiple levels—emotionally, mentally, and spiritually. Story Work and Healing Amanda advocates for engaging in "story work" to process grief. This involves reflecting on our life experiences and understanding the narratives we've formed, often from childhood. By doing story work, we can identify and challenge lie-based beliefs that might be rooted in shame or guilt. The purpose for bringing those emotions to the surface is because now you have a target to work with in regard to healing and wholeness. Joy and Grief Can Coexist A common struggle in grief is reconciling moments of joy with the pain of loss. Dr. McNeil reassures us that experiencing joy does not betray our grief or love that was attached to our loss. Instead, it is part of the healing process, allowing us to live fully even amidst sorrow. Overcoming the Overcast As mentioned she's an author and her latest book titled "Overcoming the Overcast: Navigating the Storms of Life with God," is her book that she describes as a “love letter” to those experiencing loss. It combines scripture, neuroscience, and counseling principles to provide a practical guide for navigating grief. She emphasizes that, like a storm, grief can feel overwhelming, but the "Son of God is still shining" above the clouds, offering hope and healing. Final Thoughts Grief is a complex journey, and faith can provide a powerful anchor. Whether through scripture, community, or personal reflection, finding ways to navigate grief with hope and resilience is crucial. Dr. Amanda's insights remind us that while loss may be a part of our story, it does not define the entirety of our lives. If you're in need of encouragement and hope today, listen in to receive the wisdom and guidance that Dr. McNeil offers those who are navigating the storms of grief and loss. Lived Loved and Thrive! @ALifeOfThrive.com Sherrie   EPISODES AND/OR BLOGS ASSOCIATED WITH THIS TOPIC: - Widows, Grief and Finding Hope, with Anne-Marie Lockyer: https://alifeofthrive.com/2024/02/14/widows-grief-and-finding-hope-with-anne-marie-lockmyer/ - Pet Loss and Grief, with Pet Loss Grief Companion, Rachel Shirley: https://alifeofthrive.com/2024/05/08/pet-loss/ - Joy in the Midst of Grief, with Author, Sonya Mack: https://alifeofthrive.com/2024/05/08/pet-loss/ - Finding Peace and Comfort After the Death of Her son, with Alicia Hodges: https://alifeofthrive.com/2023/08/30/finding-peace-and-comfort-after-the-death-of-her-son-alicia-hodges/ - Scars (blog post by Sherrie Pilkington): https://alifeofthrive.com/2021/12/28/scars/ - It's Always Been You (blog post by Sherrie Pilkington): https://alifeofthrive.com/2021/08/24/its-always-been-you/ - Suffering (blog post by Sherrie Pilkington): https://alifeofthrive.com/2021/09/21/suffering/   CONNECT WITH DR. AMANDA MCNEIL: - Website: https://www.amandacmcneil.com/ - Free Chapter to her newest book: https://www.amandacmcneil.com/free - Instagram: https://www.instagram.com/amandacmcneil/ - Facebook: https://www.facebook.com/McNeilCoaching/ - Coaching with the McNeils: https://www.mcneilcoaching.com/   Bio: After losing her father tragically as a teen and later navigating infertility, Amanda learned how to lean into faith and has developed an authoritative voice of hope. Dr. Amanda McNeil is an author, counselor, and pastor from Orlando, FL. She is an expert in leadership coaching, and both premarital and grief counseling. Her first book released November 2024 as a #1 New Release on Amazon for the Christian Counseling and the Death, Grief, & Spirituality categories. She is an international speaker for leadership and mental health conferences and the cofounder of McNeil Coaching alongside her husband, Justin. She is a miracle mom and is mid at pickleball and is proudly millennial picking an oat milk latte over any other type of coffee.

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares the essential mindset and strategic steps musicians must take before designing their online music teaching programs. If you've been obsessing over curriculum design or which teaching method to use—pause. Fabiana reveals the real focus areas that set successful music entrepreneurs apart. Key Highlights: The Power of Personal Branding: Learn why clients choose you, not just your skills—and how to strategically position your story and essence to attract ideal students. Offer Design That Drives Results: Discover how to create a framework around your knowledge and package it into a high-ticket offer, even if you haven't built any materials yet. Sales and Communication Mastery: Understand the mindset shift and communication skills needed to confidently enroll clients into your new model. Marketing with Purpose: Explore how to create a content engine that attracts, nurtures, and converts students—making your online offer evergreen and scalable. Why Delivery Comes Last: Fabiana explains why trying to perfect your curriculum before enrolling clients is not only premature but counterproductive. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope these insights give you clarity on where to start when building your scalable music business. If you found this episode valuable, please leave a review and share it with fellow musicians ready to reinvent their business. Remember, success begins with focusing on what truly matters. Until next time, let's continue to prosper together.   Get Instant Access to my Free Music Business Freedom Guide musicbusinessfreedom.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

In this week's episode of Women and Wealth, Regina sits down with a guest whose commitment to service is second to none. Dr. Kristin Meyer is Co-Founder at The REACH Group – an organization that empowers families with personalized guidance and advocacy, bridging the gap between families and schools and ensuring every child's needs are met with expertise and compassion. Kristin's work supports some of the most vulnerable in our society and her guidance is critical for parents of children with disabilities. She joins Women and Wealth to expand on her mission and the depth of her passion for helping others. Additionally, Kristin shares her experience as a professional woman, her plan for retirement and much more!   Episode Highlights:   0:00 - Introduction 0:31 - Intro to Kristin Meyer 3:51 - Diving deeper into Kristin's work 7:51 - First steps in Kristin's process, evaluations 12:13 - Where you can learn more about REACH 13:58 - Challenges Kristin has faced as a professional woman 19:24 - Kristin's vision for retirement 23:52 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH DR. KRISTIN MEYER   Website: https://thereachgroup.net/ LinkedIn: https://www.linkedin.com/in/dr-kristin-meyer-68450b16a/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.  

About Ric Kealoha, MD:   Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention. With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions. As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value. With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B   What We Discuss In This Episode: Issues with Traditional Hormone Testing/Treatment Basic blood tests often miss underlying issues (e.g. thyroid problems) Doctors frequently dismiss symptoms or use one-size-fits-all approaches Hormone replacement often uses synthetic/animal-derived hormones with side effects Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school) Advanced Hormone Testing and Analysis Comprehensive urine tests examine entire hormone system Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk Assesses body's ability to eliminate toxic forms of hormones Examines stress hormones like cortisol and their impact Key Factors Impacting Hormonal Health Environmental toxins (cosmetics, cleaners, plastics, etc.) Chronic stress and poor sleep Inflammatory diet (esp. fast food, high carb) Gut health issues ("leaky gut") Excess body fat producing estrogen Psychological/emotional factors Natural Approaches to Hormone Balance Detoxification via supplements (broccoli sprouts, DIM, glutathione, chlorella) Intermittent fasting (tailored for women's cycles) Ketogenic diet to reduce inflammation Increased water intake (3-5L daily, filtered) Stress reduction and mindset shifts Bioidentical hormones if needed Broader Health System Issues Distrust in medical/government institutions growing Many doctors resistant to new research/approaches Food industry practices contributing to obesity epidemic Need for patient and practitioner education on functional approaches   Connect With Dr. Ric Kealoha: Website: https://www.advancedwaysinhealing.com LinkedIn: https://www.linkedin.com/in/ric-kealoha-md-bsc-b6328417b/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Heart health is one of the most misunderstood—and yet, one of the most critical—topics in modern medicine. In this episode, Dr. Anand Patel joins me to break down why traditional heart disease screening is outdated, what tests you actually need, and why cholesterol alone doesn't tell the full story. We also dive into the future of healthcare, parenting in the AI age, and what it means to take true ownership of your health in 2025 and beyond.Dr. Patel is a board-certified internal medicine physician and the founder of Elevate Health (Lv8), a cutting-edge health optimization clinic. He's also building Elevate Academy, a hands-on, AI-integrated educational space designed to prepare kids for the future. With a background in clinical medicine, tech startups, and entrepreneurship, Dr. Patel is at the forefront of rethinking health from the inside out.If you care about longevity, prevention, and staying ahead of the curve, this conversation is a must.What You'll Learn in This Episode:Why annual checkups aren't enoughThe truth about soft plaque and heart attacksWhat traditional medicine gets wrong about cholesterolAdvanced heart scans (like Cleerly) that most people have never heard ofPersonalized medicine vs. population healthHow AI will transform both education and healthcareWhy Dr. Patel is pulling his kids out of school and building a new learning modelThe future of diagnostics, wearables, and health accountability— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro00:48 – Zion National Park and getting into hiking02:20 – Family, winter sports & Chicago winters04:30 – Growing up in an immigrant family and becoming a physician06:00 – Why he's pulling his kids out of school for a new AI-integrated education model14:20 – From hospitalist to health entrepreneur after COVID16:00 – Why he launched Elevate Health (Lv8)19:30 – The problem with annual checkups22:30 – The truth about cholesterol, LDL particles & soft plaque26:30 – Why heart health testing is broken (and what to do instead)34:30 – Cleerly Scan and advanced heart disease detection36:00 – Are statins good or bad? Dr. Patel weighs in42:00 – The danger of over-relying on influencers for health advice45:00 – Full-body scans: helpful or overkill?50:00 – Why hyperbaric chambers, PRP & stem cells are gaining traction56:00 – Health optimization isn't just for the rich—mindset matters59:20 – Time + health = your most valuable assets1:02:00 – What success means to Dr. Patel— Key Quotes from Dr. Anand Patel — “Heart disease isn't just a clogged pipe. It's soft plaque—and it's deadly.”“You have a PhD-level tutor in your pocket now. The entire purpose of education has to shift."“Medicine 3.0 is about data, personalization, and proactivity. Annual labs just aren't enough anymore.”— Connect With Dr. Anand Patel —Website: https://www.lv8.health/ Instagram: https://www.instagram.com/dranandpat84/ LinkedIn: https://www.linkedin.com/in/anand-patel1484/  — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

If you aren't getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up in the middle of the night? What's the deal with intermittent fasting and sleep? Should we take melatonin? Dr. Michael Breus, “The Sleep Doctor,” answers these questions and more.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsMaui Nui: Enjoy the wild, nutrient-rich power of Maui Nui Venison—ethically harvested, lean, and packed with protein to fuel your best years yet. Support ecological balance and your wellness with every bite of this sustainably sourced, delicious red meat. Visit mauinuivenison.com/ageist and try a starter pack today.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with code “ageist15”Troscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.Key Moments“When you wake up in the morning at a consistent time, let's say it's 6:15, when the sunlight hits your eyeball, you have special cells in your eyeball called melanopsin cells. These turn off the melatonin faucet in your brain which allows you to kind of clear the brain fog and wake up. The more consistent you are with it, the more your body can expect when to turn off the melatonin faucet. When it turns off the faucet in your head, it sets a timer for roughly 15 hours later to start melatonin.” “You would actually be considered drunk behind the wheel if you get less than 5 1/2 hours just from a reaction time standpoint.”“Sleep is a lot like love: the less you look for it, the more it shows up.” Connect With Dr. Michael BreusWebsite: https://thesleepdoctor.comInstagram (@thesleepdoctor): https://www.instagram.com/thesleepdoctor/Dr. Breus' book: Energize!: Go from Dragging Ass to Kicking It in 30 Days Connect With AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals a vital yet often overlooked skill that musicians must master before restructuring their music business: communication. If you've ever faced resistance, rejection, or uncertainty when presenting new offers or transitioning to a new teaching model, this episode will show you why it's not about your offer — it's about how you lead with your words and energy. Key highlights: The Link Between Communication and Leadership: Understand why leading your clients into a new business model requires more than just strategy—it demands clarity, conviction, and confidence in your communication. How to Avoid Misreading Resistance: Learn how to identify whether client pushback is a true “no” or just a reaction to unclear messaging and low-energy leadership. The Importance of a Backstory: Discover the power of contextual storytelling and why sharing your “why” can transform how clients respond to your new business direction. Creating Your Strategic Messaging Statement (SMS): Fabiana introduces a proven framework to help musicians clearly and authentically communicate their business evolution to existing clients and prospects. Real-Life Case Study: Diego Alonso's Journey: Hear how one musician turned a string of rejections into back-to-back yeses by shifting his communication and presentation style. Why You Shouldn't Ask for Permission: Stop seeking validation from your clients before you're ready. Learn how to lead with authority and confidence when announcing changes in your business. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope these insights inspire you to elevate your communication, embody stronger leadership, and step into the next chapter of your business with confidence. If you enjoyed this episode, please leave us a review and share it with fellow musicians who are ready to evolve their music careers. Remember, prosperity starts with how you communicate it.   Get Instant Access to: 10 Steps to Create A Profitable Online Music Business www.createonlinemusicbusiness.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Dr. Doug Lucas interviews Dr. John Robinson and Dr. Christina Bosch (The Sex Docs) about hormone therapy, with a focus on thyroid health and pellet therapy. They explore how thyroid function impacts bone health, compare synthetic vs. desiccated treatments, and stress the need for comprehensive testing. The conversation highlights hormone replacement therapy for postmenopausal women, the benefits and debate around cyclic progesterone, and the importance of patient compliance and trust in provider relationships.*CONNECT WITH DR. JOHN ROBINSON AND DR. CHRISTINA BOSCH (THE SEX DOCS)*Website: https://hormone-zone.com/Instagram: instagram.com/thesexdocsLongevity Protocol Podcast: instagram.com/longevityprotocolpod The Hormone Zone Instagram: instagram.com/thehormonezone

  In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure uncovers a powerful mindset shift for musicians: how to break free from analysis paralysis and confidently move forward using value-based decision-making. If you've ever felt frozen by fear, overthinking, or the pressure to get everything “just right,” this episode is your guide to unlocking clarity, momentum, and true alignment. Key highlights: The Power of Fast Decision-Making: Discover why being a quick, confident decision-maker is one of the most important traits of successful musician-entrepreneurs—and how to build this skill starting today. Understanding Decision Fatigue: Learn how daily micro-decisions are draining your energy and clouding your judgment, and get practical tips for preserving your “decision battery.” Overcoming Indecision with Core Values: Explore how aligning your choices with your personal values can instantly clarify what actions to take—even when the path ahead is uncertain. Recognizing the Trap of Self-Sabotage: Understand how fear often disguises itself as caution, and how to reframe resistance as a signal to grow, not retreat. Using Value-Based Decisions to Create Freedom: Fabiana shares her personal value system and how it helps her navigate life and business—from motherhood to managing two companies—without sacrificing health, creativity, or purpose. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope these insights empower you to shift from indecision to inspired action. If you found value in this conversation, please consider leaving a review and sharing it with a fellow musician who may be feeling stuck. Remember—every choice you make is shaping your future. Let's keep moving forward, aligned with purpose and prosperity.   Get Instant Access to: 10 Steps to Create A Profitable Online Music Business www.createonlinemusicbusiness.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

In this episode, we sit and talk with one of the co-authors of "Reading as a Social Action: Women Aspiring for More," Shawntai Lister-Mitchell. We discuss her chapter, experience, and reason for being a part of this collaborative project. Shawntai Lister-Mitchell, owner and founder of Class and Elegance Bath and Body Care. Follow her at @cebathbody on Facebook, Instagram, and X. www.cebathbody.comThis podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

In this episode, we discuss the book, "Reading as a Social Action: Women Aspiring for More" published in 2022. A few of the contributing authors share their reading experience and which aspects of reading in community have helped them on their journey toward more. Authors featured in this episode:LaShun GainesShawntai Lister-Mitchell @cebathbodyRuth-Ellen Danquah @theruthellen This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening.Dr. Lara and Dr. Jenn talk about how Dr. Jenn has learned her life's purpose which eventually led her to redefine how we diagnose, treat and screen for breast cancer. Dr. Jenn broke barriers as she had a realization that conventional medicine is focused on the wrong thing, tumor, instead of solving health problems from their root cause.They discuss how learning your genetics amount to knowing how to optimize women's health because if something is off, everything is off. Preventing breast cancer does not rely on breast health alone but rather a more holistic approach of looking into your brain, heart, skin, bones, gut, vagina, bladder, mood, and hormones.Don't miss out as this episode will change the way you view breast cancer forever!______________________________________________________CONNECT WITH DR. JENN SIMMONSInstagram: @drjennsimmonsPodcast: @keepingabreastwithdrjennYoutube: @dr.jennsimmonsDR. JENN SIMMONS is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health.At PERFEQTION IMAGING, Dr. Jenn is leading the charge with safe, affordable, andradiation-free breast imaging. Committed to addressing the needs of the forgottenwoman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

What makes a customer feel like they matter? In this powerhouse conversation, bestselling author and world-renowned customer experience consultant Dr. Joseph Michelli joins us to unpack the magic behind some of the most beloved brands in the world — from Ritz Carlton and Starbucks to Zappos, Mercedes-Benz, and more. Whether you're a business owner, team leader, or someone obsessed with elevating your client journey — this episode is your blueprint. This conversation isn't just about customer service — it's about legacy. The kind that turns clients into loyal fans and employees into brand ambassadors. If you've ever wondered what truly sets great businesses apart, you'll want to hit play on this one.  KEY TOPICS The “chocolate on the pillow” effect: How small, thoughtful details create unforgettable experiences Why not every customer is right — and how to know which feedback is worth your energy The art of designing a space and culture that your team and clients love What Chick-fil-A does that AI never could How to use brand rituals to stand out in a saturated market Why the future of business is deeply personal — not just digital  CHAPTERS 00:00 Welcome to the New Studio  02:26 Introducing Dr. Joseph Micelli  03:15 Implementing 'Carry the Bag' Concept  04:11 Signature Moments in Customer Experience  06:22 Balancing Consistency and Innovation  12:27 Understanding Target Customers and Aspirations  22:39 Challenges in Customer Perception  29:37 The Importance of Company Culture  30:26 Employee Feedback and Engagement  30:58 AI in Customer Experience   34:29 Human Touch vs. AI in Customer Service  37:45 Balancing Technology and Human Interaction  40:32 Personalized Customer Service  44:28 Effective Sales Techniques  54:29 Decision Making in Business  55:58 Conclusion and Key Takeaways  MENTIONED IN THIS EPISODE All Business is Personal: https://www.amazon.com/All-Business-Personal-Human-Centered-Technology-Powered/dp/1637746768   CONNECT WITH US www.decidedlypodcast.com  Join us on Instagram: www.instagram.com/decidedlypodcast  Join us on Facebook: https://www.facebook.com/decidedlypodcast  Shawn's Instagram: www.instagram.com/shawn_d_smith  Sanger's Instagram: www.instagram.com/sangersmith   MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE www.decidedlywealth.com   SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode ata time!  CONNECT WITH DR. JOSEPH MICHELLI Website: https://www.josephmichelli.com/ Podcast: https://www.josephmichelli.com/podcast/ X: https://x.com/josephmichelli Facebook: https://www.facebook.com/TheMichelliExperience LinkedIn: https://www.linkedin.com/in/josephmichelli/  Joseph A. Michelli, Ph.D., C.S.P., is an internationally sought-after speaker, author, and organizational consultant who transfers his knowledge of exceptional business practices in ways that develop joyful and productive workplaces with a focus on customer experience. His insights encourage leaders and frontline workers to grow and invest passionately in all aspects of their lives. 

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares a powerful message on how forgiveness can be the catalyst for creative and financial breakthroughs. Many musicians carry resentment—towards their educational path, their past decisions, or even themselves. This emotional weight can silently block progress and clarity. Fabiana reflects on her personal journey, including the realization that her traditional music education left out vital entrepreneurial training. She explains how releasing resentment and choosing forgiveness opened the doors to building her first business, serving others, and eventually creating the Musician's Profit Umbrella® method. Key Takeaways: The Role of Forgiveness in Career Growth: Understand how holding on to resentment—towards institutions, people, or yourself—can sabotage your success. Recognizing the Gaps in Traditional Music Training: Fabiana opens up about her shock upon realizing her doctoral degree hadn't prepared her for real-world career demands. From Victim to Visionary: Learn how to step into the role of CEO in your life and career by choosing action over blame. How to Pivot When Your Old Path No Longer Serves You: Why building more of the same won't lead to freedom—and what to do instead. Turning Setbacks into Strategy: Hear how Fabiana's pivot toward business education led to launching a music academy and empowering other musicians. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope this conversation inspires you to reflect on the emotional narratives that may be holding you back—and to choose forgiveness as a strategy for unlocking your next chapter. If this episode resonated with you, please leave a review and share it with fellow musicians or creatives who need to hear this. Remember, your past does not define your future—but your willingness to heal and lead certainly does.   Take the Free Quiz here: https://fabianaclaure.com/quiz   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

TAKEAWAYSVaccines are filled with chemicals and filler productsPersonal exemptions on vaccines are available in most states for school-aged childrenHealth care providers buy vaccines at wholesale prices and sell them at retail for a profitInformed consent is the key to making good decisions for your family

Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her words spoke to me. I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be. How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting? Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships! Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster. The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM! The Bible says, to the best of my abilities, be at peace with people at all times. Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are. ____ Water Filtration: Boroux  I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years. They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ____ About  Dr. Natalie Greenberg Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing. After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy. During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey. Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments. Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives. Connect With Dr. Natalie Greenberg  Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg The Center For New Medicine can be found on Instagram at @centerfornewmedicine Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/ ____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here!

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure explores how musicians and creatives can scale their impact using artificial intelligence — specifically by transforming their intellectual property into custom GPTs. If you've ever worried that using AI might disconnect you from your clients, this conversation will help you reframe that fear and see how AI can actually amplify your authenticity, connection, and results. Key Highlights: The New Way to Scale Without Sacrificing Connection: Learn why AI, when used correctly, doesn't replace your human spark — it enhances it by freeing you up to go deeper with your clients. Systematizing Your Genius: Discover how to extract your unique methodology, document it in real time, and prepare it for AI implementation. Building a Brand-Aligned AI Assistant: Understand what makes a custom GPT powerful, how it stays true to your voice, and why it's different from generic automation tools. Leveraging AI as a Business Accelerator: Learn how a custom AI assistant can guide your clients through key milestones in your program — even when you're not in the room. Workshop Preview – Monetize Your Expertise: Get an exclusive look at Fabiana's upcoming workshop, where she'll show you how to protect, package, and profit from your knowledge so you too can eventually build your own custom GPT — while staying in full alignment with your mission, values, and artistic vision. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope it inspires you to think differently about how you can scale your knowledge without losing your personal touch.    Take the Free Quiz here: https://fabianaclaure.com/quiz   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

In this episode, we discuss whether or not you are prepared for what's next. Do you have a strategy for what you'd like to do and impact others? This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body's wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose.  She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women's healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women   - Explores timeline of pain onset and life events, sometimes back to childhood   - Views pain as a nervous system response to perceived lack of safety   - Utilizes somatic practices to access body's "living library" of stored experiences   - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain   - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi)   - Emphasizes importance of lubrication and cushioning in joints through regular movement   - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition   - Highlights role of diet in managing inflammation and joint pain   - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables)   - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women   - Encourages scheduling dedicated time for self-reflection and personal interests   - Emphasizes importance of filling one's own cup to better serve others   - Highlights positive impact of self-care on overall health and cellular function Next Steps   - Implement 1-3 minute daily check-ins to increase body awareness and self-connection   - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation   Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It's a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: https://brittneyhobbs.com/guide   Connect With Dr. Brittney Hobbs: Website: https://www.brittneyhobbs.com  Instagram: https://www.instagram.com/brittney.hobbs   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes!   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with wide toe boxes and zero drop to promote natural foot function and reduce reliance on orthotics, which can weaken foot muscles.   Key Takeaways: → Why functional footwear is crucial in preventing conditions like plantar fasciitis. → How orthotics can weaken foot function and contribute to foot problems. → Why elevated heels in footwear can lead to gait issues and muscle tension. → Why plantar fasciitis rehabilitation should focus on strengthening lower leg muscles, not stretching.   → How gradually transitioning to barefoot walking improves foot health.   Dr. Angela Walk, a distinguished sports chiropractor with 25 years of experience based in Nashville, Tennessee, is renowned for her expertise in treating plantar fasciitis and challenging the common misconceptions surrounding its treatment. Through her innovative six-step program, Dr. Walk critiques the traditional reliance on orthotics, cortisone shots, and static stretching, advocating instead for a focus on proper footwear and natural foot function. She emphasizes the importance of transitioning to functional footwear with wide toe boxes and zero drop, alongside incorporating barefoot walking and toe spacers to strengthen the foot and promote natural arch support. By sharing her insights on social media as the "plantar fasciitis doc," Dr. Walk aims to educate the public on more effective, sustainable ways to manage and prevent plantar fasciitis, reaching a wide audience eager for accessible and practical advice.   Connect With Dr. Walk:   Dr. Angela Walk Instagram Facebook     Connect with Steven: Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Send us a textWhat happens when a high-producing physician decides to walk away from a successful 25-year medical career? Dr. Susan Baumgaertel shares her transformative journey from traditional internal medicine to patient advocacy and authorship in this candid conversation.Dr. Baumgaertel's story begins with a familiar scenario—working nonstop, taking minimal vacation, and feeling the mounting pressure of productivity demands. In the chaos, she found ways to maintain her humanity by incorporating her passion for art into patient care. The paintings by her late mother that adorned her office walls created unexpected healing connections with patients, illustrating how medicine and creativity can intersect in powerful ways.The conversation takes a fascinating turn as Dr. Baumgaertel explains her preference for the term "moral injury" over "burnout." While burnout can affect professionals across various industries, moral injury refers to the violation of a physician's ethical code when corporate interests take precedence over patient care. Now as an MD Advocate, Dr. Baumgaertel has created a unique model that supports rather than competes with traditional medical care. She helps patients navigate complex systems while providing physicians with the backup they need for thorough discussions that today's time constraints often do not allow. Her book, "The Menopause Menu," further extends this mission, providing accessible, evidence-based information structured like a meal—appetizer, entrée, palate cleanser, and dessert.Perhaps most inspiring is her commitment to daily walking, regardless of weather, where she solves problems and maintains mental clarity. This simple practice embodies her philosophy that self-care is not selfish, but essential for physicians who want to provide compassionate care without sacrificing their well-being.Dr. Baumgaertel's parting wisdom rings true: "Listen to yourself." Your authentic journey in medicine may look different from what you imagined, but that might be precisely what you need.Listen to yourself! Listen to pay attention!CONNECT WITH DR. B:LinkedIn     MD Advocate     The Menopause MenuPattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure unlocks essential strategies for mastering stress, an unavoidable part of entrepreneurial and creative life. Instead of letting external circumstances dictate your emotional state, learn how to develop the internal resilience that empowers you to thrive no matter what challenges arise. Key Highlights: Understanding the Thermometer vs. Thermostat Analogy: Discover how to shift from being reactive to proactive by choosing how you respond to stress rather than letting circumstances control your inner world. Identifying Subconscious Stress Triggers: Learn how to recognize when your mind is creating negative hypothetical futures—and how these unconscious narratives fuel unnecessary stress and fear. Harnessing the Power of the Reticular Activating System (RAS): Explore how focusing your thoughts on desired outcomes, instead of feared ones, can reprogram your brain for success and create powerful positive momentum. Shifting from Fear to Faith: Uncover simple yet transformative mental strategies to replace fearful scenarios with empowering visions that elevate your emotional state and boost your resilience. Physiological Stress Management Techniques: Fabiana shares practical hacks such as movement and pattern interrupts that help you process emotions in a healthy way, allowing you to clear your mind and regain strategic focus quickly. If today's episode sparked a new perspective for you, I would be honored if you left a review and shared this episode with a fellow musician or creative entrepreneur who could benefit from it.

You were born to move.Staying still is draining your life force.⏩ Power-walk for 30 seconds, then slow it down.

In this episode, we discuss how this journey is better when do it with others—collaborate, partner, accountability, support, encouragement, etc… This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

Dr. Sharon Spano is an Executive Coach who helps high-impact leaders uncover hidden barriers to success and fulfillment. With a PhD in Human and Organizational Systems, Sharon blends science and personal development to guide CEOs, consultants, and entrepreneurs toward radical growth. She's the host of The Other Side of Potential podcast and the author of The Pursuit of Time & Money. Today, Sharon shares her insights on breaking free from the “emptiness of success” to live and lead with purpose.     CONNECT WITH Dr. Sharon Spano Website: https://sharonspano.com/ LinkedIn: https://www.linkedin.com/in/sharonspano/ IG: https://www.instagram.com/drsharonspano/ Facebook: https://www.facebook.com/sharon.spano.902     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. with an online donation. $25 will provide food and life essentials for 10 vulnerable families. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,000 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ • • LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/

In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/Facebook: https://www.facebook.com/nbihealth/Youtube: https://www.youtube.com/user/NBIHealthTwitter: https://twitter.com/JohnNeustadtLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Discover how Dr. Emily Splichal, podiatrist-turned-entrepreneur, is revolutionizing foot health with Naboso—merging barefoot science, sensory stimulation, and movement innovation to help people strengthen, recover, and reconnect with their foundation.   In this episode of Sharkpreneur, Seth Greene speaks with Dr. Emily Splichal, the Founder of Naboso, about her journey from competitive gymnastics to podiatry, which has led her to revolutionize foot health through sensory stimulation technology. Drawing from insights in her book Barefoot Strong, she discusses the science behind barefoot movement, the effectiveness of textured insoles, and how strengthening the feet can enhance overall mobility, longevity, and recovery.   Key Takeaways: → How Naboso bridges the gap between podiatry and functional movement. → Why learning funding strategies and leadership skills is crucial for entrepreneurs. → How education, content, and storytelling are vital aspects of marketing. → Why Naboso focuses on educating consumers about the importance of foot health and movement longevity. → Why entrepreneurs need the right team to prepare themselves for growth.   Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. She believes that our experience in this world is shaped by sensory stimulation and our ability to effectively process, perceive, and integrate this information. Since 2012, Dr. Splichal has traveled the globe to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, she has quickly become a sought-after leader in barefoot training and rehabilitation.    Connect With Dr. Splichal: Website Instagram Facebook   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible? In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance. Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you. KEY TAKEAWAYS → Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things. → EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering. → Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions. → ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through." → High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance. QUOTES FROM DR. CHARLYNN RUAN "You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are." "I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs." CONNECT WITH DR. CHARLYNN RUAN  https://www.linkedin.com/in/drcharlynnruan  https://www.facebook.com/ThrivePsychologyGroup/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh, if I had a time machine and could return to when our kids were young, I would. I made my life complicated because I made our meals complicated. Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition training on my family. Hmmm...do you see any potential problems? I would make elaborate, nutrient-dense multi-course meals. These meals were so much work that I was almost too tired to eat or clean the kitchen. When the kids complained that the lunches I packed could feed three of their friends, it didn't faze me a bit. But they were so much work! We would order pizza if I was running late from work and couldn't make the elaborate meals. I couldn't seem to find the middle ground. As I shared this story with today's podcast guest, Dr. Tabatha Barber, she explained that most of her meals can be put together in 20 minutes or less—I say YES to that idea! Dr. Tabatha is the author of Fast To Faith, a best-selling book that contains her 20-minute or less recipes. ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabatha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabatha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast. She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects. I don't know about you, but I do find it shocking that the thoughts I think can create chemical messengers in my body that can heal me or harm me. You have so much more power than you realize! We also discussed a topic near and dear to my heart, JOY. Where's your joy? If we put everyone else first, that will steal your happiness. Dr. T. explained that we get caught up in the lie that taking care of ourselves is selfish. She said that she felt God tell her that caring for herself wasn't selfish but SELF PRESERVATION. Dr. Tabatha shared simple tips that can help you to change your mindset and increase your daily joy. Please enjoy part one of this conversation and join us next week when we talk about 20-minute or less dinners, fasting, and her lifelong battle with depression. ______ Young Living Here's the link to my favorite essential oil kit from Young Living! The kit is called Make A Shift, and here are some suggestions on how to use these oils, along with tips on using your new essential oil diffuser (diffuser is also included!) Use the code SHAREYL for 10% off of your first order Put a few drops of Purification essential oil blend on cotton balls and place them in air vents to eliminate odors. Diffuser Lavender essential oil to create a restful environment before bed. Dilute Peppermint essential oil and rub it on your chest for a refreshing breathing experience. Roll Deep Relief Roll-On onto muscles and joints after a workout. Glide Stress Away Roll-On onto your temples for a moment of calm after a challenging day. Diffuse 8–10 drops of essential oils in the FreshStart Diffuser to freshen the air and set the scene for work, play, or rest. Click here to purchase: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460 ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabitha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabitha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2