Yep. I Did That

In today’s episode Amanda and guest host, Kaitlyn Herman, continue their talk about life coaches and Kaitlyn answers your questions! Please subscribe and leave us a review! Love you #yepclub   Support us on Patreon Instagram - @YepIDidThatpodcast

In today's episode we continue our fun with our guest host, Kaityln Herman, talking all about what a life coach is and she gives some tips on how we can be applying new views to help ourselves out in this crazy thing called life. Grab a pen and notebook and get ready to write down some good life lessons. Don't forget to subscribe and please leave us a review! Love you #yepclub   Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda is joined by guest host, Kaitlyn Herman. They are talking all about the beauty practices and products that Kaitlyn has tried. Amanda talks about her fear of all things botox and fillers and they have an honest conversation about the motives behind women doing these beauty practices. Listen in and don't forget to subscribe and leave a review! Love you #yepclub   Support us on Patreon Instagram - @YepIDidThatpodcast @kaitlyn_herman

This is the first episode of our special series with guest host Kaitlyn Herman. Today Amanda and Kaitlyn recap the “most dramatic” episode of the bachelorette and talk all things reality television. Grab a glass of rosè and get ready for a beautiful journey. Don't forget to subscribe and leave a review! Support us on Patreon Instagram - @YepIDidThatpodcast @kaitlyn_herman

It’s been 1 whole year of Amanda and Johnna talking what’s fact and what’s crap within the health and wellness world. In today’s episode they reminisce on how the podcast came to fruition, what it takes to start a podcast, and where the next year is going to take the #yepclub. Thank you for listening and if you haven’t yet please subscribe and leave a review!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Food pyramid??? NAH, we follow the Pure 4. Amanda teaches us how to create plates using the Pure 4 and why it’s so important for us to have balanced meals. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna take a step away from trying the trends and talk about something that plagues us all, inflammation. You’ve heard the term but do you know what it is, or what’s causing it? Listen to hear all that and what steps can be taken to say bye Felicia to the f*ing inflammation.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna are talking about our furry companions and why their health matters. The pet industry is a huge money maker and how we take care of our pets is changing. Listen in to hear all about how Johnna helped get penny’s mange under control naturally and the high maintenance tendencies of Amanda’s dogs in today’s episode.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Get Your Adoption Shirt Here!!! Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna take a look at how we clean our homes and clothes. You may be hearing about natural cleaning products and how you should be using them. Are they just a marketing hype or should you be taking notice and make some changes? Listen to hear the answer!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Get Your Adoption Shirt Here!!! Support us on Patreon Instagram - @YepIDidThatpodcast

Johnna talks with Amanda about her newest beauty obsession, bentonite clay. Learn all about this amazing trend and why it’s worth trying out for you, too!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Get Your Adoption Shirt Here!!! Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna discuss superfoods in today’s episode. What are superfoods, are they worth the hype? Well, they are here to try some of the trendiest ones live and tell you their thoughts! Misophonia sufferers beware ? ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna have had time to process the new year a little bit and talk resolutions. Why do we do them? How can we actually be successful? Listen and find out we can shift our perspectives and kick a** in the new year.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

A dietitian and a difficult eater get married, what could go wrong? Amanda and Johnna sit down with the man himself, Kyle, Amanda’s husband. He finally gets to say his side of the story and what it’s really like to live with a dietitian. Good, bad, neutral? Listen to find out!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna look back on their favorite natural health products and practices from Yep’s 2018 episodes. Grab a pencil and a glass of kombucha and get ready for all the goodness! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Merry Christmas to you guys! Amanda and Johnna are bringing a super special and embarrassing episode to you today. Have you ever gone back and read your old journals, well we read Amanda’s and they are too good not to share. Listen and enjoy that it’s hers and not yours being read.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

She’s kind, warm, inspiring, and comes from down under. Amanda and Johnna got to sit down with the amazing Starley! We dive into the life of this amazing artist, songwriter, and motivator to discuss health, in and out vs jack in the box, music, mental health, and of course fashion. Check it out! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Starley  /  @Starley  /  Itunes Support us on Patreon Instagram - @YepIDidThatpodcast

In today’s continuation of the antibiotics saga Amanda and Johnna are talking about antibiotics in our food system. The twisting winding road of their use will be discussed. Are these things happening in our food affecting us really a big deal or not that’s the question of the day. Listen in and then subscribe and leave a review... you know you want to!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Antibiotics, we’ve all had to take them and we’ve all felt the fear from the internet’s portrayal of them. So, what’s really happening when we take them, when should we take them, and how is Johnna dealing with being on antibiotics for 3 months?! Amanda and Johnna answer all those questions in today’s episode! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

The fun of holiday eating continues with Amanda’s tips for being merry and bright without forgetting to be mindful about your food. Listen now to hear how to successfully navigate the holiday party season while still enjoying a sparkly winter cocktail (or two ?)! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Tis the season to eat, drink, and be merry! In today’s episode Amanda gives her best tips on how to survive the holiday season in the most mindful - but still having that 20%- way. With thanksgiving coming listen beforehand. You will be thankful you did when your aunt tries to force you to eat that third serving of her famous stuffing. In the words of the d.a.r.e program and Amanda & Johnna, just say no! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna go on a quest for self care. In our new series “Johnna does” Amanda tagged along to try out meditation. Spoiler alert, we are obsessed! Listen to hear our experience and why you might want to integrate this into your daily ritual as well. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna welcome special guest Logan Henderson - an epic musician, actor, and friend. Hear all about how he makes healthy choices both physically and mentally, while living that star-studded life.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Logan / @LoganHenderson / iTunes Support us on Patreon Instagram - @YepIDidThatpodcast

Johnna and Amanda take a break from science and dive into the paranormal for this spooktacular Halloween special. Listen with headphones, spiked apple cider, and a nightlight for the full experience. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Sound design by majorpodcastediting.com Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna welcome special guest, Ziza Bauer, to the Yep Club!!! She gives us hot tips for being a boss lady wether it be in career, travel, hobby, or health. Ziza was the OG online editor for Darling Magazine, has guest edited for Life and Thyme, and currently is the branding director for the amazing Italian company Milaner. Join in on the fantastical conversation surrounding Ziza’s incredibly beautiful life. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ nicolezizabauer.com / @Zizavita Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna are having a bubbly good time in today’s episode talking about their, and your, favorite sparkling beverage. Carbonated water, sparkling water, the bubbly whatever you call it they are talking all about it and the most recent la croix shenanigans.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna have a colorful conversation about the risks of dyes in our food. Do they cause cancer or hyperactive disorders? Listen to find out! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda gives Johnna a lesson in the Keto diet. Is this the miracle diet that lives up to the hype or is this fad we shouldn’t follow? ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna talk about big bad gluten in today’s episode. Where did gluten free diets start? What is gluten? What are the benefits or harm of being on a gluten free diet? Find out this and more about their personal experience with gluten now! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna welcome special guest Kaitlyn Herman from Big Brother season 20 to the Yep Club! Hear all the juicy details about Kaitlyn’s time on Big Brother and learn more about why she is a boss babe in her life coaching business! From reality tv to aura o.g. learn what makes Kaitlyn someone you def want to know about.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna have talked about wanting the forehead of a 15 year old but they definitely don’t want the skin of one! In today’s episode they are talking about what has plagued majority of us, acne! Listen in to hear them talk about Amanda’s long time struggle, how your diet can affect your skin, and what products they are using now!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Johnna and Amanda dive into all the controversy surrounding alcohol and explain the science behind the buzz. Bonus treat: they give you some tried and true natural hangover cures! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

GMO’s and pesticides are all over the news currently, but what are they and what do they actually do? Johnna and Amanda answer questions about where genetically modified food comes from, why there are lawsuits happening right now, and what you can do to eat cleaner. Johnna also lets you know how she shops to save money while avoiding the top pesticide offenders. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna scratch the surface on the ever popular topic, adaptogens. They start at the basics and talk about how we should approach this group of supplements and foods in our everyday life. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Coffee....... enemas anyone?? Amanda and Johnna talk about this very popular and controversial health topic in today’s episode. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna talk about everybody’s favorite beverage, coffee! What are the health benefits? How should you brew a cup of coffee? What kind of coffee should you drink are all the questions answered in today’s episode. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna discuss the Uber trendy topic of dry brushing. The claims abound but does it hold up? Listen in and see what the science has to say! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna dive straight into the heart of diet trends and discuss juicing and juice cleanses. Listen as they talk about why people do this and whether or not it is worth your time or money to invest. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna sit down with the amazingly talented Paris Carney in this weeks episode. Paris is an accomplished singer who has been on tour singing for years and is pursuing her own project now, O’Neill Hudson. Paris opens up about growing up in New York and LA, career as an artist, current health issues, and her own story dealing with anxiety and depression. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Check Paris Out: Spotify  |  iTunes  |  Instagram ________________________ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna host a special episode where they discuss where to start when eating healthy feels overwhelming and answer listener questions regarding nutrition. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna talk all about that summertime glow! Keeping our skin safe during that summer sunshine is important and they are here to help keep us safe! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna continue their talk on mental health in this two-part episode. The conversation continues about how we can eat for our mental health, and what we can do to push through on a daily basis. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Amanda and Johnna begin a conversation about anxiety, depression and mental health. In this 2 part episode they discuss their own personal experiences and why it’s so important to be vocal about this once taboo topic. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Get Help Now Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod

Have you been in a prick-HAIR-ious situation?? Then let Amanda and Johnna tell you all about the trends of natural hair removal in this weeks podcast. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod  

Amanda and Johnna take a bite out of natural ways to care for our teeth! There are a lot of crazy thoughts/opinions and they are here to help you better understand new ways you can have a healthy mouth and a healthy life. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod

Amanda and Johnna drink wine and give updates about the natural things they have implemented since recording. Their friend Mary guests and fills them in on her experience with the Coconut Oil Rocket of Goodness. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast  

Amanda and Johnna wrap up their convo on sleep and why it’s so important to be all natural when we are working towards those target 7-9 hrs. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast  

Amanda and Johnna take on one of the areas we all could be a little better at, sleep. Listen to them talk about their current sleep habits and what we need to do to get the best nights rest! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Join Amanda and Johnna as they talk about ways we can avoid chemicals on our quest to have naturally healthy skin. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ http://www.measurewellness.com 10% Off Code: yepididthat Link to Johnna’s  Adoption Fundraising Page Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Join Amanda and Johnna for the dramatic retelling of Johnna’s trip to a Los Angeles naturopath to work towards finding the root cause of her fertility issues. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast  

Have you ever surfed the crimson wave? Than this is the episode for you. Join Amanda and Johnna as they talk about PMS, periods, and the natural things we can be doing to be our healthiest during our cycles. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

You aren’t dull so why would your locks be? Learn how to shine as Amanda and Johnna talk about the natural hair care methods to avoid based on their own hairy past. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast