Podcasts about healthy holiday eating

“Even though organic food does usually have considerably higher nutrient density, it's not always the positive quality of what it contains that makes it so special. Rather, it is what you know. It is what you know the organic food does not contain or what has not happened to it on its journey to your table that makes buying organic a no-brainer for the educated consumer.” The holiday season is a time of indulgence, with rich and decadent meals often taking center stage. However, these indulgences can come at a cost, as they can stress and harm the liver. Maintaining a healthy liver is crucial during this time of year, as it is vital to our overall well-being.In this episode, Ann delves into a range of topics, including 10 foods that can make you hungrier, how food labels can trick you, the risks associated with sugar substitutes, the impact of non-organic food on inflation, and nine superfoods that can help combat rising costs.Tune in and gain valuable insights and practical tips to help you navigate the holiday season and beyond while keeping your health and well-being at the forefront. Plus, Ann is holding the Break Free Summit on Saturday, February 8th, 2025. Email Ann for more details: AnnLeMaster@yahoo.com Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:48 Flouride in Drinking Water05:11 High Cost of Organic Turkey13:59 Foods That Make You Hungrier24:18 How Food Labels Deceive Customers36:34 Sugar Substitutes and Health Risks39:05 Non-Organic Food and Inflammation 51:05 Anti-Inflammatory Superfoods56:03 Break Free Summit Resources: 

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick to the status quo and eat whatever is served. If you're dealing with a thyroid or autoimmune thyroid condition, you do need to change your approach.Today, I'm discussing strategies and practical tips for overcoming the common roadblocks to healthy eating and how you can avoid derailing your thyroid healing journey during the holiday season. With the right preparation, you can enjoy the holidays without compromising your health.In this episode, you'll learn about:- Why it can be difficult to stick to healthy eating during the holiday season- Balancing the desire to indulge with the desire to improve your health- Options for enjoying traditional Thanksgiving foods- The benefits of mental preparation for maintaining dietary goals- Navigating social situations and the importance of communication- How pre-party preparation can help you avoid unhealthy decisionsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/healthy-holiday-eating-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Episode 163 of the Real World Nutrition podcast tackles one of the biggest challenges of the holiday season: enjoying food without the guilt. In “Healthy Holiday Eating Without Guilt,” Shelley explores how to find a balanced approach to holiday meals, sidestepping the stress and worry that often come with holiday gatherings and seasonal treats. She shares strategies to help listeners enjoy the foods they love while practicing mindful eating, offering tips on reframing indulgences to feel empowering rather than overwhelming.   For those struggling with the “all-or-nothing” approach—either sticking to a diet no matter what or completely letting loose until January—Shelley shows that there's a better way to enjoy this time of year. Tune in for a supportive, realistic guide to navigating holiday eating, letting go of guilt, and celebrating without compromising on your wellness goals.   Listen now and enjoy this season guilt-free!   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Do you catch yourself saying, 'I'll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let's dive into easy ways to get healthier and avoid holiday weight gain now!   Mentioned in this episode:

The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season's flavors and celebrations. Plus, she shares a delicious, festive recipe that's easy to make and packed with nutrients to keep you feeling good throughout the holidays (written recipe in show notes).In this episode you'll hear:1:50 - What to put on your plate2:20 – Managing alcohol consumption & keeping hydrated3:25 – Pillars of lifestyle medicine5:50 – Self-care6:25 – Recipe: Roasted vegetables with a green sauce & festive topping  As referenced in the episode:  Alternative Food Network Newsletter Sign-UpRoasted Vegetables with Green Sauce RecipeRecipe by: Sabrina A. Falquier, MD, CCMS, DipABLMPhysician, Professor, Culinary Instructor, Speaker, Consultant, Podcast HostCulinary Medicine, Lifestyle Medicine, Internal MedicineFounder & Owner, Sensations Salud®Yield: 4 cups roasted vegetables, and 1 cup green sauceServings: 4, Portion: 1 cup Vegetables and 1-4 Tbsp green sauceIngredients: For Roasted Vegetables•  4 cups roughly chopped vegetables of your choice. These are examples, yet choices are endless.   •  brussel sprouts: cut off tough end and cut in half   •  bell peppers: cut into chosen pieces; discard pith and seeds   •  cauliflower: cut into 1/2 inch slices - OK if you have small pieces and larger pieces and even crumbs   •  carrots: cut on diagonal about 1/2 inch slices   •  tomatoes: cut in half if large and put flat side down, if cherry - leave whole   •  purple cabbage: cut off tough end only and slice roughly 1/2 inch slices   •  onions: any color, stem and root end removed, quartered and peeled   •  summer and winter squash, peeled if needed and 1/2 inch slices•  1/4 - 1/2 tsp Kosher salt•  1/4 tsp pepper•  1 - 2 tsp Olive OilFor Green Sauce:•  4 pressed cups washed greens and hard stems/veins removed (cilantro, kale, parsley, spinach, arugula as examples.•  3/4 cup olive oil•  2 tsp lemon zest (from about 2 lemon)•  2 Tbsp lemon juice (from about 2 lemons)•  1 Tbsp red or white wine vinegar•  1/4 - 1/2 tsp Kosher saltFor topping (optional)•  1/2 cup Pomegranate seedsMethod:Heat oven to 425FPlace all vegetables in a large bowl. Drizzle vegetables with measured Olive Oil and rub with hands to make sure well coated. Sprinkle with 1/4 tsp salt and pepper.  For roasting: Place vegetables on baking sheets lined with aluminum foil or parchment paper, single layer Roast for 10 minutes, and then set timer at 5-minute intervals until desired doneness (goal is some brown bits/caramelization, and heartier vegetables such as cauliflower, cabbage, carrots, winter squash and brussel sprouts to be fork tender on inside.) Roast times will vary depending on vegetable.Optional to flip vegetables at 5-minute interval.For green sauce:In food processor or blender - place your chosen greens, 3/4 cups olive oil, 2 tsp lemon zest, 2 Tbsp lemon juice, 1 Tbsp red wine vinegar, and 1/4 tsp salt.Pulse to desired consistency from textured to smooth. Taste and adjust by adding additional lemon zest, lemon juice, vinegar or salt (1/8 tsp at a time).For plating: Choose your serving platter.Place vegetables in attractive manner on platter - warm or room temperature.Top with dollops of green sauce.Sprinkle with pomegranate seeds (if using). ENJOY!notes:Vegetables can be eaten cold, room temperature or warm.Double or triple green sauce recipe and freeze, for up to 3 months, in small containers or freezer trays, to easily thaw for later use.Store in airtight container in fridge up to 7 days.More Resources:  Episode 4, Healthy Eating Plate: Your Guide to Balanced Meals  Episode 7, Why It's Important for Your Body to be Hydrated  Episode 19, Lifestyle Medicine for a Healthier You  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Jane's previous episode: https://www.youtube.com/watch?v=pNnH_orL5X0&t=5s Jane Thurnell-Read believes that eating healthily shouldn't be difficult. It is bound to be stressful if you rely on willower. That will always eventually let you down. She shows mindset changes and strategies that are practical, do-able and based on research evidence about works. When looking at what to share, she always chooses unique approaches that you almost certainly haven't heard about. She understands that even though you may know how to eat healthily, putting it into practice can be difficult, because of tiredness, overwhelm, family dynamics and emotional eating. But you can succeed if you apply these techniques that minimise stress and effort and maximize results. In the past Jane has had a seriously bad diet – at one time she was drinking quarter of a bottle of whisky a day and living on toast, orange juice and chocolate. She knows what it is to have a destructive relationship with food. Jane has been a vegetarian for over 40 years, and now vegan since 2015. She is a trustee of the international charity Veganuary. (https://veganuary.com/en-us/ ) She is in her 70's and believes it is possible to be stronger, fitter and healthier as you age. Jane is currently working on an online course “Love Healthy Eating” – she has two FREE live webinars in January, so you can see the quality of her teaching. Sign up for more information: https://forms.janethurnellread.com/chefaj Connect with Jane: YouTube Channel https://www.youtube.com/@thrivingjane Instagram https://www.instagram.com/thrivingjane/ Blog: https://www.janethurnellread.com/ Books: https://www.janethurnellread.com/books/

The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness.Inside, you'll find effective, science-backed strategies tailored to preserve your health and happiness while you partake in the holiday cheer:

Do you often find yourself succumbing to the holiday vice of over-indulgence? Fear not, for this episode promises to guide you through a healthy holiday season. We are joined by Kay Blackburn, a nutrition health coach and HealingStrong group leader, who has herself battled cancer, offering a fresh perspective on maintaining health during the holiday season.As we dive into the heart of the matter, Kay provides invaluable insights on incorporating plant-based dishes and probiotic-rich foods into our holiday meals. And it's not just about food! Kay emphasizes the importance of a positive mindset and mindful eating, tips that are useful not just for the holidays, but for life in general. We also discuss the challenges of strict diets during the holiday season, offering strategies on adapting your favorite dishes to healthier versions. For those with specific health conditions, Kay shares her journey and strategies of maintaining a balance between indulgence and health.Our episode isn't just about diet; we also highlight the importance of building a relationship with God and finding moments of stillness amidst the holiday season. We explore the HealingStrong organization, a network that supports individuals facing diseases such as cancer and other chronic illnesses. So, tune in for a heartfelt conversation that combines personal stories, expert advice, and a reminder to prioritize health, even during the holiday season. Let's make this holiday season not just merry, but also healthy!HealingStrong's mission is to educate, equip and empower our group leaders and group participants through their journey with cancer or other chronic illnesses, and know there is HOPE.Please consider becoming a part of our Membership Program, as a monthly donor.When you do, you will receive additional resources such as: webinars, access to ALL our past and most recent conference videos, downloadables and more, as a bonus.To learn more, head to the HealingStrong Membership Program link below: Membership Program

Holiday eating can be a caloric and nutritional nightmare! Dietician Nicole Rodriguez returns to offer delicious and healthy ideas for your holiday table. Ray Graf hosts.

The holidays are here, and the dinner table is full of yummy dishes. Before grabbing another slice of pie, think about your health. Dr. Parsa Matin, WellMed at Ingram, discusses the unexpected effects of unhealthy eating during the holidays. Tune in with co-host Ron Aaron and Dr. Audrey Baria (WellMed at 9th Avenue). Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean, and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics, and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 7 to 7:30 a.m. CT: San Antonio (930 AM The Answer) DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 6:30 to 7 p.m. CT: Houston (1070 AM/103.3 FM The Answer) 7 to 7:30 p.m. CT: Austin (KLBJ 590 AM/99.7 FM) Docs in a Pod also airs on Sundays in the following cities. 1:30 to 2 p.m. ET: Tampa (860 AM/93.7FM)

Happy Holidays and Season's greetings! I'm excited to bring you these helpful hints from one of our amazing dietitians, Colleen Barrickman! We just dive right into discussing some great ideas to stay healthy during all of the upcoming festivities…listen in!Resources:Healthy Recipe Substitutions PDFNo Sugar Added Sweet Potato Casserole Recipe PDFSpinach, Egg, and Mushroom Casserole Recipe PDFFind all of our episodes on aultcare.com/podcast

#253 - This year, we can make a plan and choose to not gain a ton of weight if we like! I did a Healthy Holiday Eating episode a couple years ago, so this is an updated version, with a few additions I think you'll find helpful. There's no need to lock yourself away this season; you can enjoy yourself without going wild if you make a few adjustments. It's up to you! All the links and information from the episode is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Not sure how you're going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you!  In Peaceful and Heatlhy Holiday Eating I share what I've learned over the years about navigating holiday eating, maintaining relationships and feeling confident in your decisions.  Grab my favorite Thanksgiving recipes HERE

Are you eager to connect with our amazing authors and guests? Would you like to read an article mentioned firsthand? Then click this link and find out more! https://www.rushtoreason.com/show-notes/11-15-2023/

Dr. Joel Fuhrman is on to remind us to eat healthy foods this holiday. He highly recommends avoiding the sugary and especially fried holiday foods. And, he's got an easy way to remember what you should be eating this holiday: GBOMBS: Greens, Berries, Onions, Mushrooms, Beans and Seeds. Stick with the GBombs, and you are on your way to optimal health! Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods.  He's designed a diet protocol called the Nutritarian Diet. It's plant-based, low-salt, low-fat and gluten free. He's got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you're off to a great start! Learn more about Dr. Fuhrman, and check out his webinars, in-person events, articles and more at drfuhrman.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetCrazy Water - Call us crazy, We don't mind!Children's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

The holidays are upon us, so let's try to be prepared with some healthy eating tips so we can enjoy ourselves without overdoing it this holiday season! Tuesday on Mornings with Eric and Brigitte, Dr. James Marcum from Biblical Prescriptions for Life will share some smart and tasty tips that will help us navigate through the Christmas season and have a safe and healthy holiday.See omnystudio.com/listener for privacy information.

Pastor Snell and David Person are joined by Paula and Curtis Eakins to discuss healthy holiday eating.

The holidays can be a scary and confusing time when we are trying to stick to a healthy eating or weight loss plan. Today I'm back with Functional Medicine doctor Nashat Latib who will share 7 easy tips for enjoying holiday meals without blowing your nutrition plan. Simple substitutions like switching canola oil to avocado oil, or using gluten-free flour will allow you to enjoy the foods you love without the harmful consequences! Scout & Cellar wines - https://scoutandcellar.com/ NuNaturals Liquid Stevia - https://amzn.to/3VWdX2X Connect with Dr. Nashat Latib here: Website: https://drnashatlatib.com/ Instagram: https://www.instagram.com/yourfunctionaldoc/

On Saturday, December 2, 2022, we welcomed the return of Emily Rubin, licensed dietician and nutritionist, who will gave tips to keep the holidays festive and tasty while making healthy food choices while dealing with the rising cost of food.More at www.yourradiodoctor.net

Are you eating enough carbs or too many – or skipping meals in order to indulge this holiday season? And what about "added sugar?" In Season 4, Episode 3 of Talk Like a Pirate we talk carbs and healthy holiday eating with ECU Dietetic Internship Director and Clinical Assistant Professor in the Department of Nutrition Science Tara Wind.

In this trailer for Season 4, Episode 3 of Talk Like a Pirate, ECU Dietetic Internship Director and Clinical Assistant Professor in the Department of Nutrition Science Tara Wind has some quick tips to guide you through this holiday season.

All right, you guys, it's that time again. Sleigh bells are ringing, the kitchen foods are cooking, and Keto Karen stands before you at the dessert table in her trendy low-cut jeans talking about her new fad diet she's losing so much weight on. (We all have a Keto Karen in our family!)   That can only mean one thing: it's the holiday season! This is the time of year many folks on their food journeys can have a difficult time navigating. There are different foods, different atmospheres, different dynamics, and different stressors; there are so many things that don't happen in the same way throughout the rest of the year that it's no wonder why this time of year can feel so hard.   But here's the deal, you guys, it's normal for it to be hard every time we encounter a new experience. It doesn't mean you're doing anything wrong, it's just different.   That's what I wanted to talk about today. We're going to talk all about the top 5 tips on how to have a truly healthy (and guilt-free) holiday season. So let's get to work on our diet culture suit of armor and focus on the physical, biological, and mental preparations so we can enjoy the gooey goodness and chips without falling off the path of our food journey.   And don't worry about taking notes, I did that for you already and linked them in the show notes!   Free Healthy Holiday Eating Tips Download: https://nofoodrules.co/HealthyHolidayEating   Episode Sponsor: Use code NoFoodRules (all one word) for 15% off your order of Safe and Fair Granola (the Birthday Cake flavor is my fav!): https://www.safeandfair.com/discount/nofoodrules   Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en   Episode Links: Get the free ebook here: https://nofoodrules.co/HealthyHolidayEating Colleen's thoughts on cyclical trends: https://www.instagram.com/p/CkrDwkLJzaD/

Today I actually have my Podcast Manager on the show, Nyla Wiebe. Being the Enneagram 3 that she is, she tends to wear a bunch of hats. So not only does she run a podcast production business but she also is an online Intuitive Eating coach. So fun, right?It's been a while since I've done a food centered podcast episode so I thought it was overdue to bring on someone to share their thoughts and expertise on how to ditch food guilt and body stress, which can be so distracting from the various celebrations we attend November to January each year.Nyla loves helping guide Christian women down the road of food freedom, so they can uncomplicate food and feel confident in their God given bodies. Enjoy!Connect with Nyla:IGWebsitePodcastConnect with Amy:IGWebsite

#therichsolution #drjuliegatza #nationaleatingseasonJoin Gwen Rich and her returning guest today at 10:00am CT on Mojo50 Radio. Dr. Julie Gatza, D. C. Co-founder of the Florida Wellness Institute @floridawellnessinstitute will share her “7 Tips To Avoid Pigging Out At Holiday Parties”. This time of year marks the beginning of what is often referred to as “national eating season” the time between Halloween and New Year's Day. It can be a challenging time of year with an abundance of high-calorie food, lots of social events and many time-honored traditions that revolve around eating. Enjoy your favorite foods… get a crash course in "Healthy Holiday Eating 101".Listen @ 10:00am CT on:www.mojo50.comiHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities. We talk about:How using a smaller plate can help you eat lessHow to find food freedom and make peace with you holiday mealsWhy it's OK to eat and enjoy yourself (as long as you're not uncomfortable)How to exercise during the holidaysThis episode is a coached walk with background walking music. For the the version without background walking music,  listen to episode 15B.There's a BELL at the halfway point so you can turn around if you want to go round trip. Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

Can you enjoy the holiday season and stay healthy through the process? Of course, you can! You first must set healthy eating habits, make a plan and execute the plan. Today we have a last minute healthy holiday eating refresher. It is not to late- start now!“When the world says, “Give up,” Hope whispers, “Try it one more time.” -Unknown-https://blog.glycoleap.com/healthy-holiday-eating-tips/https://www.cdc.gov/diabetes/library/features/holidays-healthy-eating.htmlMerry Christmas!

Today, we will be discussing ways to have a happy holiday while still eating healthy. Whether you choose to eat a specific diet, have a food allergy and need to eat a certain way or you just don't want to go crazy and stay on track over the holidays. This episode provides some great tips for traveling, eating out at restaurants and going to family gatherings. These are really great tips for anytime during the year, not just the holidays. Make sure to tag us in your healthy swaps! We love to see how creative you can get with everything you make.  We hope you have a great Christmas and we will see you in the New Year! We have some amazing things coming in the new year and can't wait to share it all with you! Thank you for being a part of this journey all year! We are so appreciate of each and everyone of you. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lovethegreenlifeorg/support

Grandpa Bill asks How often do you hydrate yourself? Want to discover a way to share The Cleanest Water? Grandpa Bill Talks about Coconut Water Powder and more healthy natural ingredients for Happy Healthy Holiday Eating and ALL Year Long Too! Water Contamination: New Data Paints a Stark Picture Water Contamination Is Everywhere in America https://bit.ly/3xALuTE Sadly, many Americans do not even realize that the water they are drinking is unsafe – especially in 2021. But studies suggest that “tens of millions of Americans are still exposed to unsafe drinking water each year.” Most of us are familiar with the water contamination issue in Flint, Michigan. It's the first place that comes to mind for many of us when we think of water quality issues. But there are far (far) more American cities that have poor water quality. According to Consumer Reports, more than 25 million Americans drink from the worst water systems in our country. Drink Tourmaline Spring Water-https://tourmalinespring.com/?rfsn=3081786.b5dc92 https://bit.ly/3xALuTE In the second half of todays show Grandpa Bill talks about the great CTFO Experience and our Little Green Pill Huge Successful Launching in October! $$ Home Based Business $500+weekly Pt Ft! $$$ Compensation: HIGH Commissions, Profit-Sharing, Strong Residuals employment type: employee's choice Get Paid to Hand Out Free Sample of ShapeNBurn, Plus expecting to do between $10 - $20M in sales this very month. We need an aggressive sales force to handle this type growth. Our sales reps will be amongst the highest paid in the industry – ($500 - $2+K/month and more are being attained). Having an inexpensive weight loss pill that works on nearly EVERYONE, we garnered the exclusive worldwide rights to this product. This product worked on nearly 100% of those who used it during test trials. Ave pounds shed was 3 pounds per week. We are so confident in this products success, we are putting a full 60-day (2 months), unconditional, money-back guarantee with it! EVERYONE will purchase this product. Your job is simple - just direct people to your personalized corporate website and collect your weekly commissions and bonuses - auto-deposited into your bank account. For the right person(s), this can get very big, very fast, and that means a very BIG income and residuals. If you've been searching for the right opportunity, the perfect "Plan B", or a way to generate a TON of money right from home with the easiest product in the world to promote, then you clicked on the right ad. Watch This Information Video= https://core3.m4k.co/m/45970 Call our 24 hr recorded line and leave us a msg 1-800-674-4508 bhsales.vpweb.com --- Send in a voice message: https://anchor.fm/bhsales/message

#therichsolution #drjuliegatza #nationaleatingseasonJoin Gwen Rich and her returning guest today at 10:00am CT on Mojo50 Radio. Dr. Julie Gatza, D. C. Co-founder of the Florida Wellness Institute @floridawellnessinstitute will share her “7 Tips To Avoid Pigging Out At Holiday Parties”. This time of year marks the beginning of what is often referred to as “national eating season” the time between Halloween and New Year's Day. It can be a challenging time of year with an abundance of high-calorie food, lots of social events and many time-honored traditions that revolve around eating. Enjoy your favorite foods… get a crash course in "Healthy Holiday Eating 101".Listen @ 10:00am CT on:www.mojo50.comiHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

Tis the season! During the holidays we often gather with friends and family to enjoy delicious food and great company, but sometimes we may feel tempted to choose foods that aren't as healthy for us. Robin Gould, a Registered Dietitian with CoreLife Adventist HealthCare shares some tips to keep us on track and make healthy food choices during the holidays. What are some ways we can make healthy food choices? It's important to enjoy the special foods you like most during the holiday season, but it's good to have a healthy balance. Food is fuel for our bodies and each meal is an opportunity to support your wellness. These tips will help you strive for balance while spending time with your loved ones. • Don't make large portions. Reduce the ingredients to reduce the leftover temptation. • Eat a balanced plate. Make your plate colorful. It should include lean protein, carbohydrates and more fruits or vegetables to receive all the health benefits. • Rethink your drink. Holiday drinks, such as apple cider or hot chocolate, contain high amounts of sugar. Consider replacing them with herbal teas or flavored water to stay hydrated. • Keep up your exercise routine. Squeeze in a couple of jumping jacks, squats or wall pushups, or go for a brisk walk outdoors with family after your meal. • Enjoy yourself in moderation. The holidays only come once a year. If you indulge a little more than you anticipated on your favorite treats, that's okay! One meal won't make or break your health goals. How can we stay safe when gathering for the holidays? Being fully vaccinated is the best way to minimize your risk of COVID-19 during the holidays, as well as the those who are high risk and those who are not eligible yet. Wearing a mask and social distancing are still great strategies when gathering indoors. It's also best to try to avoid crowds or poorly ventilated spaces. If you have symptoms or are sick, do not host or attend any gatherings. If you or a loved one is concerned about exposure to COVID-19, take Adventist HealthCare's online self-assessment for more information.

In today's episode, the holiday season is here and we've got some great tips on how you can eat what you want and still keep it healthy. So listen close and stay on track with your fitness goals.

Merriment, fellowship, and food: major themes of the holidays. Eating this time of year can be quite a challenge if you want to guard yourself against overindulging with less than ideal food choices. Teacher, author, speaker, and mindful living expert Lani Muelrath offers suggestions for healthy holiday eating as revealed in her book “The Plant-Based […]

Medicinal Mushrooms+Today Grandpa Bill continues talking about natural herbs, clays, tinctures, and wildcrafted superfoods to aid immune system building. I will be talking about a few natural ingredients such as Moringa, flax seed, chia seed, pomegranate and so many more. Not just today. I usually do this in about a 13 episode series at years end in The Ghosts of Xmas Past, Now The Ghost of Xmas Present, and most assuredly the Ghost of Xmas yet to Come Dickens Xmas Carol You know!Poor food choices. cordyceps, reishi, maitake, and more -- have been used for centuries by healers around the world to support immunity. And a strong immune system is super important, especially this year. Because think about it: Without a strong immune system, every area of your life suffers. Bugs, germs, and invading microbes can sap your energy and health, robbing you of the life you deserve. But a robust, activated immune system gives you protection -- and peace-of-mind.floods your body with many additional herbs, nutrients, and superfoods. All designed to support healthy detox, boost liver function, increase energy levels, and help you look and feel your best. A comprehensive detox and immunity protocol you can do in about 30 seconds. So if you’re looking for an easy and effective way to detox and boost your immunity at the same time, don’t miss this special offer on the BH Sales Advocacy Program Simply leave us a message right here at the message board option Toxicity is the major culprit behind these issues: With Vitality Herbs & Clay ,Kennel Kelp Mushrooms and natural ingredients within these products you have great components within our advocacy program when coupled with Our CTFO CelluVie & DermaVie Slow metabolism Los energy Brain fog Digestive issues Allergies Cellulite Thyroid problems Sleep issues Low libido No matter how healthy you eat or take care of yourself, you CANNOT achieve true health unless you purge heavy metals and environmental chemicals from your body.vastly improves your health with the power of DETOX.Clients have reported: more energy, weight loss, better sleep, improved mental clarity and vastly improved digestion with a reduction in bloating, constipation, headaches, and pain. The simple fact is that a healthy diet, lifestyle, supplements and exercise are not enough to achieve optimal health. If your health regime or program does not include detox, you will not get the results that you seek from over the counter un efficacious overpriced supplements.utilizes proven, scientifically supported detox methods to remove metals and chemicals. With the Myers Detox Protocol, you experience the energy, mood, brain function and hormone balance that your body was designed to enjoy!s ideal if you want to get started right with detoxing your body from heavy metals and chemicals and poor holiday eating choices. When coupled with our like minded intuitive's, practitioners and those that want to change healing, pain and discomfort in pets, their people, plants, and the planet. We all collectively and individually provide mind-, body-, and soul-based approaches to healing and all of us provide a genuine desire and willingness to share and empower us all with tools and strategies to help our clients in their physical, mental, emotional, energetic and spiritual journeys and sojourns in this life path here on Earth https://bhsales.myctfo.com/index.html --- Send in a voice message: https://anchor.fm/bhsales/message

This week on Health Matters with the Medicine Center Pharmacy  Sereen Zawahri Krasuna, MS, RD, LD, program coordinator for Mercy Weight Management, joins us and will be discussing healthy holiday eating, including baking substitutions, delicious appetizer alternatives and additional tips and tricks to keep your holiday eating and drinking in check.

The holidays can be a dangerous time from a dietary standpoint for people who are trying to eat healthy. On this episode, Dr. Sheila Dean will provide easy to follow advice about how to stay on track and eat healthy throughout the holiday season. Dr. Dean is the co-founder of the Integrative and Functional Nutrition Academy and an adjunct professor at several universities where she teaches healthcare practitioners about integrative and functional nutrition.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

#96 - With a little forethought, we can guide our way past and around those holiday gutbombs and still have a great time! This week, I give a few tips on how to think of food in a different light so we don't fall into the same emotional eating traps that we have in holidays past. Let's enjoy great food and not gain weight! I know we can do it together!For all the information mentioned, including the recipes, please go to the website: www.martharunstheworld.com If you have any comments, questions, or suggestions for future shows, please email me at: martharunstheworld@gmail.com

Dianna Thomas shares tips for healthy holiday eating.Learn more about BayCare's programs and services

In order to stop emotional eating and self-sabotage, you must: Take the time to check in with yourself, truly sense hunger cues from your body, and slow down when eating  Provide yourself with options other than eating to break your unconscious habit Look to what is actually causing emotions in your life such as stress and anxiety and heal those from the ground up   Have you been using food as a way to distract or numb your unpleasant emotions or unmet needs? Our world feels like a scary movie, and it is creating a lot of emotions around eating. If you are struggling with food right now, you are not alone, and traveling fitness professional and coach Natasha Allen is here today to help you embrace mindful eating and stop self-sabotaging.   Ending Emotional Eating Once and For All With Natasha Allen Natasha wants to provide you with nonjudgemental recommendations so that you can break the cycle of emotional eating and start winning at life. After 20 years in the corporate world, Natasha broke free of her limiting beliefs and gained her confidence by failing forward. Passionate about helping women sit down and deal with their emotions, and ultimately repair their relationship with food and their body, Natasha is the expert you need to hear from if you are looking to tap into your inner dialogue and heal the disconnect between your mind and your body.   How to Stop Giving Into Your Cravings Instead of giving in to your cravings or subconsciously eating way more than you need, Natasha has some simple steps that you can take to start analyzing the role food is playing in your life. It is time to stop reaching for that bag of chips and start truly understanding what is going on at the root of your emotions so that you can start serving your body with things that it actually needs.   Why Mindful Eating Is So Important Our busy, overwhelmed society has us shoveling our food in a few minutes flat, grazing all day, or forgetting to eat entirely until we binge eat everything. This is not the way our bodies are meant to function optimally. By taking the time to sit and deal with your emotions, you can discover what your inner needs truly are and start to meet them without food. Emotional and binge eating can often be used to distract or numb from things we don’t want to deal with, and it is only by kindly questioning yourself that you can start to unveil your hidden patterns.  Have you noticed that your relationship with food has changed as the state of our world also changes? Share which emotional or binge eating problems you are struggling with in the comments section of the episode page.   Quotes: “Now I absolutely love what I do… but it took 20 years in corporate finance and hating every job I ever had. And going into fitness, but still never really feeling like it was my own. And so now I love everything about what I do.” (9:26) “The day that I made the decision to just break it off and honor what I knew I had inside of me, everything changed.” (14:53) “It takes a lot of conscious effort, but put your brain on pause. And then find out, ‘am I really hungry, or is there an emotion I am going through? Am I abandoning myself and prioritizing someone else’s needs, or am I putting myself ahead?’” (22:58) “It's actually just taking a step back to just enjoy the moment and the space that you are in when you are eating.” (32:08) “We forget to take those steps back, and just enjoy our meal, chew our meal, take a break, drink some water. It’s just slowing everything down and just honoring the moment you are in.” (33:42)   In This Episode Tips for gaining confidence while failing forward and accepting life’s inevitable ups and downs (11:44) How to get past self-sabotage when it comes to your relationship with food (16:20) Questions to ask yourself to check in with your body and navigate your food triggers during Covid-19 (18:09) Other options to consider to shift your state of stress and anxiety instead of emotional or binge eating (25:51) The importance of embracing mindful eating and slowing down when experiencing your food (28:58)   Resources Mentioned: See Natasha on Ms. Health and Fitness 2020 Here Emotional Eating Advice Website Follow Natasha on Instagram | Facebook | YouTube  Break Free From Emotional Eating Facebook Group   Related Episodes:  Essentially You episode #194: Three Simple Ways to End Emotional Eating with Tricia Nelson Essentially You episode #151: Healthy Holiday Eating and Curbing Emotional Cravings with Dr. Mariza   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

It only happens if you have a strategy! Here are some tips.

What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short amount of time with Tabata How to clear your mind and emotional burnout with short and easy exercises Essential oil blends to help you curb cravings, reduce stress and more Tips for being fully present this holiday season and removing your holiday stress   Episode Summary While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing. In this episode, I am sharing my top 10 favorite healthy eating tips and stress hacks for the holiday season to help you honor and nourish your body this time of year. Overcoming emotional and fatigue driven cravings, setting yourself up for success at holiday parties and learning how to take the focus off food are just a few of the ways you can help yourself handle the holidays with health and grace.  If you are looking for some holiday rituals that are easy to do, grounded in self-love and can help you support your body during and after this holiday season, this is an episode you can’t miss. Are you ready to say goodbye to holiday stress and guilt and start doing less so you can enjoy more? Share how you avoid your holiday triggers with us in the comments on the episode page!   Quotes “As magical as the holidays are, they can also be draining and overwhelming, and it is so easy to fall into emotional eating habits when we are feeling emotionally and physically drained.” (1:58) “The goal is to eat until you are satisfied, not stuffed. So savor your favorite holiday foods and holiday treats by eating small portions and make sure you are sitting down, comfortable, and you are really enjoying all of the experience.” (14:28) “Give yourself permission to be gentle with yourself during this time, carve out time for yourself and if you do feel yourself feeling triggered by a conversation or a painful memory, set yourself up with these daily stress-free recommendations and rituals.” (28:46) “Forget perfection. Stop obsessing over the need for everything to be perfect. Perfection is boring and it takes away from enjoyment.” (32:01)   Resources Mentioned Free Detox Blends Cheat Sheet Buy the Essential Oils Hormone Solution Here The Dash Diet Cookbook EY 144: Samantha Skelly   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

This episode continues the conversation of ways to stay healthy over the holidays. The last thing you want is to roll into the new year bloated, up 10 pounds, lethargic and feeling discouraged. Take a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Manager of the Families Living Well program at St. Mary Joann Dorr and Registered Dietitian Shara Aaron discuss the importance of healthy eating, reading labels, exercise and more, specifically around the holiday season.

This is the first in a two part pilot episode of the Nutrition Wise Podcast.  In this episode we dive into what a Dietitian Nutritionist is and how we can help. Then start in on healthy holiday eating tips!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

It’s no secret that holiday living doesn’t always go hand-in-hand with healthy living. The indulgent, decadent recipes that adorn Thanksgiving, Hanukkah, and Christmas tables may not follow the diets we stick to the rest of the year. But with these 10 tips, you’ll be able to stay mentally and physically healthy throughout the holiday season. This podcast can save you thousands of calories!

Learn some simple tips to keep you from packing on the pounds this holiday season. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant at the Utah Department of Health.

In this episode of the Dudes n Beer podcast host Christopher Jordan begins with a live call with David Koster, Alaskan resident to discuss the recent massive 7.0 earthquake that hit the state as well as the aftershocks and subsequent quake that have followed. What has it been like to go through these events? What is it like in the region presently and how bad is the damage? Was it coincidence that the quake occurred after seismologists around the world mysteriously detected a seismic wave the enveloped the entire Earth, a phenomena never before seen or recorded. Could this be an effect of the use of technology such as the H.A.A.R.P. and other even ELF and VLF tests done in the region over the last many years?In the second part of the episode we welcome health and wellness consultant Paige Pozzi, @paigewellnessmama, to the program to discuss healthy holiday eating and how to adopt a better dietary lifestyle. What are some simple steps we can take to start balancing our diet on a daily basis? How hard is it to begin living healthier and break the American fast food cycle that so many live in? Is it actually possible to get your children to adopt a new diet and actually ask for vegetables? These questions and more in this episode of the Dudes n Beer podcast with special guests David Koster and health and wellness consultant Paige Pozzi.The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Download the FREE Dudes n Beer Podcast app for Android and iDevices or visit our LISTEN LIVE page and join the conversation.

In this episode of the Dudes n Beer podcast host Christopher Jordan begins with a live call with David Koster, Alaskan resident to discuss the recent massive 7.0 earthquake that hit the state as well as the aftershocks and subsequent quake that have followed. What has it been like to go through these events? What is it like in the region presently and how bad is the damage? Was it coincidence that the quake occurred after seismologists around the world mysteriously detected a seismic wave the enveloped the entire Earth, a phenomena never before seen or recorded. Could this be an effect of the use of technology such as the H.A.A.R.P. and other even ELF and VLF tests done in the region over the last many years? In the second part of the episode we welcome health and wellness consultant Paige Pozzi, @paigewellnessmama, to the program to discuss healthy holiday eating and how to adopt a better dietary lifestyle. What are some simple steps we can take to start balancing our diet on a daily basis? How hard is it to begin living healthier and break the American fast food cycle that so many live in? Is it actually possible to get your children to adopt a new diet and actually ask for vegetables? These questions and more in this episode of the Dudes n Beer podcast with special guests David Koster and health and wellness consultant Paige Pozzi. The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Download the FREE Dudes n Beer Podcast app for Android and iDevices or visit our LISTEN LIVE page and join the conversation.

In this episode of the Dudes n Beer podcast host Christopher Jordan begins with a live call with David Koster, Alaskan resident to discuss the recent massive 7.0 earthquake that hit the state as well as the aftershocks and subsequent quake that have followed. What has it been like to go through these events? What is it like in the region presently and how bad is the damage? Was it coincidence that the quake occurred after seismologists around the world mysteriously detected a seismic wave the enveloped the entire Earth, a phenomena never before seen or recorded. Could this be an effect of the use of technology such as the H.A.A.R.P. and other even ELF and VLF tests done in the region over the last many years? In the second part of the episode we welcome health and wellness consultant Paige Pozzi, @paigewellnessmama, to the program to discuss healthy holiday eating and how to adopt a better dietary lifestyle. What are some simple steps we can take to start balancing our diet on a daily basis? How hard is it to begin living healthier and break the American fast food cycle that so many live in? Is it actually possible to get your children to adopt a new diet and actually ask for vegetables? These questions and more in this episode of the Dudes n Beer podcast with special guests David Koster and health and wellness consultant Paige Pozzi. The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Download the FREE Dudes n Beer Podcast app for Android and iDevices or visit our LISTEN LIVE page and join the conversation.

Healthy Holiday Eating with Dr. Trish Murray and Life Coach Trish Chaput Dr. Trish Murray and Life Coach Trish Chaput discuss making healthy choices during the holidays and how to stay on track when you have serious food sensitivities! We know it's hard to ask family and friends to "fork" over the information on all […]

Healthy Holiday Eating with Dr. Trish Murray and Life Coach Trish Chaput Dr. Trish Murray and Life Coach Trish Chaput discuss making healthy choices during the holidays and how to stay on track when you have serious food sensitivities! We know it’s hard to ask family and friends to “fork” over the information on all the ingredients they cook with, but can help you explain to them why you need to know and how you can still enjoy all the holiday classics with simple substitutions! Listen in as Dr. Trish & Trish discuss preparing their own holiday meals and going out to eat with food sensitivities! Vegan Pumpkin Pie Yield: 1 Standard sized pie Prep Time 10 Minutes Cook Time 40 minutes Total Time 50 minutesThis vegan, gluten-free pumpkin pie has al the classic pumpkin pie flavor without the guilt. Ingredients 1 (15 oz.) can pumpkin (not pumpkin pie fillings) 1 cup coconut milk 1/3 cup maple syrup 2 tablespoons brown sugar 1 tablespoon pumpkin pie spice 3 tablespoon organic cornstarch 1⁄2 teaspoon sea salt 1 prepared and par-baked almond flour pie crust or favorite 9-inch pie shell Dairy-free whipped cream, for serving Instructions Preheat the oven to 350 degrees F. In a medium-sized mixing bowl, whisk together the pumpkin, coconut milk, syrup, brown sugar, pumpkin pie spice, cornstarch, salt, and vanilla until very smooth. Pour into the par-baked pie crust and carefully transfer to the oven. Bake for 35-45 minutes, until the pumpkin pie filling, has set. Be sure to check halfway through baking and cover the crust edges with foil or a crust shield if they are getting dark. It’s okay if it still jiggles a bit, it sets while it cools overnight. Remove from the oven and let the pie cool completely. Transfer to the refrigerator to set up overnight. Serve chilled with dairy-free whipped cream. Notes: Paleo Option: You can use arrowroot in place of the cornstarch, though the consistency won’t be quite as perfect. Sub coconut sugar for the brown sugar or omit it. This recipe makes one standard 9-inch pie. If you are using a store-bought crust, you’ll want to blind bake the shell first, so you don’t end up with a soggy crust. Nutrition Information: Yield 6 serving size: 1 slice Amount Per Serving: Calories: 304 Total Fat: 16g Saturated Fat: 0g Cholesterol: n/amg Sodium: n/amg Carbohydrates: n/ag Fiber: n/ag Sugar: n/ag Protein: n/ag

The fun of holiday eating continues with Amanda’s tips for being merry and bright without forgetting to be mindful about your food. Listen now to hear how to successfully navigate the holiday party season while still enjoying a sparkly winter cocktail (or two ?)! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

The holidays are fast approaching and the decisions you’ve made about sticking to healthy holiday eating habits will be tested. You know they will. So what are you going to do? How can you handle the conversations and pressures in a way that enriches your life instead of filling it with stress? This episode shares what we’ve learned in talking with family and friends about the things we eat, don’t eat, and why. We trust that you’ll find some helpful tips here to help you stick to your healthy holiday eating commitments. Outline of This Episode [0:54] The holidays, family, food, weight gain, and stress [3:20] A holiday conversation that can be applied to any time of the year [6:40] It was a several year process for us to move to what we describe [9:12] The power of making the holiday a one day thing [11:54] Navigating new directions with family and friends [13:40] The power of preemptive conversations to explain your choices [16:25] You’ll be surprised how family might adapt to your dietary needs [18:10] When your actions are congruent with what you say, it’s powerful [21:50] When you go to holiday parties, bring something you know you can eat [26:16] 3 words you can use in difficult situations [28:10] Find ways to connect with people in ways other than around food [32:14] Think about the situations ahead before you get into the situations Are your actions congruent with who you are and what you say? It’s important to start at the beginning. Healthy holiday eating only happens because it comes from a deeper place, a place of identity out of which your resolve flows. You have to ask yourself the hard questions that reveal your true level of personal integrity. Are your actions congruent with who you are and the words you say to explain your decisions around eating? If you decide to gorge because “It’s the holidays,” your family will likely not take you seriously at all - and it’s not their fault. Listen to learn how a focus on personal integrity has enabled us to decide on the things we will say and the way we will approach the push-back we could receive from family or friends during the holidays. And more importantly, learn how we’ve been able to grow in our commitment, little by little every year. Preemptive conversations about healthy holiday eating go a long way Too often we walk into the minefield of family gatherings during the holidays with no preparation. We know that people will look at us sideways when we don’t eat certain foods, or that Aunt Mabel might even say something about it - in front of everyone. Wouldn’t it be great if we knew exactly what to say and do when those things happened? The good news is that you CAN know exactly what to say or do - because you can decide what those things are ahead of time. During this conversation, we discuss the things you can say to your family when they question your holiday eating decisions and explain a few strategies of how to avoid the conflicts that can so easily arise. If you don’t make a big deal about your healthy holiday eating, nobody else will None of us like to be preached at by people who think they know better than we do. And though your convictions about healthy holiday eating may be best from a health perspective, the way you talk about it could come across as preaching to your family members and friends. Janell points out that if you don’t make a big deal about your decisions, nobody else will. Just be casual - play it cool. When people bring up the fact that you refused the Grandma's legendary chocolate pie, just tell them that you’ve discovered that for right now, sugar and gluten are not the best for you. If they continue to question your decision, change the subject. Refuse to get into a contentious situation about the issue and you’ll find that everyone else follows suit. Listen to learn how we have handled this over the years. The 3 magic words: No, thank you The holidays can be hard when it comes to food. Especially if you are just starting out with new healthy holiday eating habits. You can make great gains if you’ll allow yourself to drop the fear about what others might say and adopt three simple, but magical words. “No, thank you.” Say it genuinely, with a smile - the next time you’re offered something you don’t really want or know you shouldn’t have at this point in your journey. It’s disarming and it enables you to stick to your convictions without a lot of explanation that could open a can of worms. We’ve found this to be a very helpful tool in our toolbox. You can do it. It’s as simple as three easy words. Connect With Justin & Janell http://TheTransformationClub.fitness Subscribe to The Transformation Show on Apple Podcasts, Stitcher

Tis the season to eat, drink, and be merry! In today’s episode Amanda gives her best tips on how to survive the holiday season in the most mindful - but still having that 20%- way. With thanksgiving coming listen beforehand. You will be thankful you did when your aunt tries to force you to eat that third serving of her famous stuffing. In the words of the d.a.r.e program and Amanda & Johnna, just say no! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Skinny Cinnamon Roll Smoothie1 scoop vanilla Protein1/2 cup frozen cauliflower rice1 cup unsweetened almond milk1tsp cinnamon1 tsp pumpkin spice½ tsp vanilla extract1 tbs (8 gr) flaxseed (for fiber but can totally leave out)5 walnuts1 tbs (8 gr) hemp seedsA handful of ice cubesBlend and Enjoy!Our favorite protein powdersTone it Up Plant Protein….Vanilla, Chocolate, and their new Cinnamon Roll are my favorite flavors.Equilibrium Nutrition Daily Nutritional Support……A protein powder, multi-vitamin, mineral, electrolyte energy blend, antioxidant, and detox support formula all in one. Yes, this product has it all and it taste pretty damn good. Being perfectly honest the Tone It Up Protein is next level yummy, where as the EN protein powder is just yummy. However, the EN protein is much much more than a protein powder. I love both powders and use them pretty much interchangeably on a regular basis.Our Favorite Detox DrinksDandy BlendAnd our dandy blend frappe recipeA Great Post Feast Detox Soup RecipeDandelion Root TeaTo Help You DigestPapaya EnzymesBYO DessertCannabliss cups

It’s often said that the average American puts on 5 – 10 pounds during the holiday season, but we know... The post 15 Fool-Proof Healthy Holiday Eating Strategies – BioTrust Radio #7 appeared first on BioTrust.

This week on the Team Lally Radio show, our special guest is Allegra Gast of Aloha Nutrition. Allegra teaches us the difference between nutritionists and dietitians and the extensive education a dietitian needs to go through.  She talks about the importance of diet both to stay healthy and those who already have a condition.  Allegra also tells us about health and nutrition for breastfeeding mothers and the importance of lactation consultants. Allegra provides some tips for holiday eating and staying healthy this season.  She also announces her upcoming health expo in January.Also in this episode: Quotes of the day, Tips of the week, special events, this week's Open houses and Coming soon listings. Who is Allegra Gast?Allegra Gast is a registered dietitian and a breastfeeding specialist who believes that strong support, accountability, and encouragement are critical for proper nutrition and breastfeeding.Allegra was born in Philadelphia, Pennsylvania but has lived most of her life overseas. She attended Drexel University Philadelphia with a degree in Nutrition and Food Science. To reach Allegra you may contact her in the following ways:Phone: 808.681.9202Email: info@aloha-nutrition.comWebsite: aloha-nutrition.comFacebook: https://www.facebook.com/alohanutrition808/

Eating healthy, especially during the holidays can be difficult for even the healthiest eater. The holidays may not be a time to lose weight, but you can maintain your weight and not gain the typical five to 10 pounds that's common around this time of year. Here to offer some tips and recipes to help you navigate the holiday season in a healthy way is Tracey Burg. She is the Culinary/Nutrition Manager at Boston Medical Center's Nutrition Resource Center, Food Demonstration Kitchen and Preventive Food Pantry. She is a registered dietitian, former chef, and graduate of the Culinary Institute of America.

Are you setting yourself up for success during the holidays or are you wiring yourself for stress, overwhelm and exhaustion? The holidays do not have to be a yearly hiatus from your health journey that results in extra pounds, bloating and a hangover. If you are ready to create a NEW tradition of energy, vitality and confidence, join us for Writing your Own Rules for The Holidays where we will explore why you continuously overcommit and stress out during the holidays and how to do less and get more this holiday season.Holiday Special! FREE Healthy Edge Holiday Cookbook! Download now by going to: http://www.healthyedgeholiday.com/

As the holiday season ramps up, we may have some of our favorite traditional foods on our minds. Many of these traditional foods are considered less than healthy since they are typically loaded with saturated fat, salt, sugar and animal products, all waiting their turn to clog our arteries, raise our blood pressure and lure us into a diabetic coma if we overdo it. There are so many choices and some of them are just pans of sugary, marshmallow-covered side dishes masquerading as orange vegetables.Listen in as Mary-Elyse Edgar explains that this holiday season, resolve to be mindful of your food choices, exercise daily and, most importantly, make the commitment to maintain these changes throughout the next year.

On this episode, listeners will be given practical (and yummy!) ways to eat healthy this holiday season. Don't let the holidays get you off track Thriver! Listen in and hear advice from leading culinary expert Rebecca Katz. Learn Rebecca's expert cooking tips and hear how you can eat healthy and be happy this holiday season. Rebecca is a best-selling author and expert on the role of food in supporting optimal health.This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The holiday season is full of family, friends, and food. But no one likes the extra calories and added pounds that can come with the holiday. Adding some healthy choices to every meal or buffet table can help when you have the urge to have an unhealthy treat.Listen in as Autumn Kumlien, RD gives smart tips on substitutions and choices as you enjoy your favorite time of the year.

The holiday season is full of family, friends, fun and food. That means it's easy to over do it at the buffet table or at a festive party.Hear from Katherine Basbaum, a clinical dietitian with UVA Health Systems, about the healthy way to approach holiday meals and parties. Tagged under: Healthy Eating, Healthy Living

In this episode of Medically Speaking, host Robin Sills, RN, chats with Sue Bongiorni, RN and Program Coordinator of the Saint Mary's Hospital Bariatric Program, Registered Dietician Nowen Beebe and Exercise Specialist Shannon Neumann, RN. They'll discuss strategies for eating and drinking during the holidays, how many calories can you burn off by walking or running a mile, the new Bariatric Wellness and Exercise Program at Saint Mary's Hospital in Waterbury, Connecticut, and much more. Don't miss these great tips from experts in the fields of nutrition and exercise! Medically Speaking was originally broadcast on 1320am WATR in Waterbury, Connecticut, and is part of Saint Mary's Hospital, also in Waterbury, Connecticut. Learn more about us at stmh.org. For more info about our bariatric program, visit thefirststepbeginshere.org.

How can you make sure you stay on track this holiday season?The holidays wouldn't be the holidays without yummy treats and festive feasts. Even the healthiest of healthy people would likely agree that everyone needs to indulge from time to time.The problem occurs when you partake in too many of these indulgences. How can you make sure you stay on track this holiday season? Dr. P.K. Newby joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share her top 10 tips for healthy holiday eating:Monitor your weight.Know your schedule and plan meals accordingly.Smaller plates, smaller cups, smaller portions.Chew slowly, consume mindfully.Eat your veggies and fruits.Don’t forget to exercise.Count your beverages.Drink water.Beware of buffets.Employ restraint, but not complete denial.

Dimity and Sarah welcome Janet Helm, a registered dietician in Chicago, on the show. The author of The Food Lover’s Healthy Habits Cookbook: Great Food & Expert Advice that Will Change Your Lifeand a mom of twins, Janet blasts away nutrition myths and misinformation and gives heaping helpings of holiday eating advice. Find out what triggers overeating—and how to move on—and why you need to give up the idea of perfection. (Both in your eating and your exercise!) Be prepared to drool in the final third of the show, when talk turns to examples of how taste and health can co-exist. The mother runners suspect you’ll buy a head of cauliflower within a day of listening to this episode—but probably not a Fathead! Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy Holiday Eating Here we are in December already, it’s December 1st and the holiday’s are on their way. So, we’ve got 31 days left in 2015. This is it, this is your last chance to reach those goals you had in mind at the beginning of the year. Did you reach them, did you […] The post CTC048 – Healthy Holiday Eating appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Jenny Schatzle from the Jenny Schatzle Program reminds us that we are in the Holiday Season and we need to deal with it. The all or nothing mentality doesn’t work. We need to take the pressure off and be healthy while still having fun. From her studio in Santa Barbara, Jenny is starting a global Movement that changes the way people see themselves. The program focuses on fitness and nutrition as a base, but also looks at the community you create and the behavior that stops you and holds you back. At the Jenny Schatzle Program, the weight loss is the bonus, the life change is the promise. Jenny moved out to Santa Barbara as a student and signed up at Golds Gym to workout. After being the loudest and most dedicated attendant in the group fitness classes, the owner offered to teach Jenny how to run classes. She then realized she wasn’t walking the walk she was teaching and created the Jenny Schatzle Program that helped her to get back to feeling whole. The program teaches people how to love who they see in the mirror and find a deep internal happiness that is not wavered by the actions of others.13 Holiday Tips for Staying Healthy 1. Know your triggers-If food is your trigger, step away from the food table. Grab one plate of food and take it on the other side of the room to have your conversation. 2. Plate Order-First plate, vegetables and greens-Second plate protein-Third plate can be your starches and foods you want to try out. 3. Wait 20 Minutes before Having Seconds-Set a timer 4. A Glass of Water and Food first.-Alcohol lowers our inhibition. Ounce you are buzzed choicesare compromised. Drink some water and eat food first. 5. Go for Low Calorie Drinks-Create a Mocktail. Bubbly water and a splash of cranberrywith a lime.-If you are going to drink wine, stick to one glass.-Go for red wine over the sugary whites-Instead of a margarita, have tequila and lime juice. 6. Adult Peer Pressure is Real!-We tend to take health advice from unhealthy people to makethem happy-Don’t take advice from someone who doesn’t care if you arehealthy. 7. Be Present While Eating-How will the food I’m shoving in my mouth make me feel?-Do I feel hungover just from what I ate? Make better choicesnext time. 8. Don’t Eat Your Stress-Visiting family can be stressful. Look for positive outletslike working out versus indulging in unhealthy foods-Don’t add the guilt and shame from eating unconsciously toyour stress 9. Treat Yourself and Lower Stress-You deserve to spend some time and money on yourself to lower stress-Get a gym membership-Treat yourself to a massage 10. Start the day with a 10 Minute Workout-You will be less likely to eat crap-You will start your day feeling accomplished 11. Put Yourself First-It’s not selfish. When you are at your best, others benefit.-People aren’t going to like you more/less the more you do forthem. 12. Embrace Your Health-Being healthy is a gift, not a punishment.-Where you put your focus will become your focus.-If you focus on hating your workouts, you will hate theworkouts-If you focus on being kind to yourself and you will feelloved. 13. Focus on the I AM Conversation… I AM__________________.-Start the day with 5 positive I AM’s (Examples below)-I AM STRONG-I AM BEAUTIFUL-I AM SMART-I AM HEALTHY-I AM FIT If you are in Santa Barbara, stop by and take a class at the Jenny Schatlze Program, on the house. Just mention the Open Sky Fitness Podcast! Rob and Ryan’s Quick Holiday Workout Tips1. Don’t put off tomorrow what you can do today.2. Make your workout a priority.3. Find an accountability partner so your workout becomes apriority4. Plan on a workout to help you have an excuse to leave the partya little early.5. Ryan thinks Dance Revolution is a great way to get the entirefamily moving after a meal.6. Rob Challenges you to take the entire holiday party out for awalk. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Find Jenny at: Facebook: Facebook.com/jennyschatzleprogramInstagram: Instagram.com/JennySchatzleTwitter. Twitter.com/JennySchatzleWebsite: JennySchatzle.com   Leave a review for Rob and the Open Sky Fitness Podcast, text OSFreview to 33444 To leave a review for Rob and the Open Sky Fitness Podcast click NOW! Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening!Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

The stuffing, casseroles and desserts how do you enjoy the season and stay within your healthy eating plan?  Join me and returning guest expert Jennifer Dent, Health Coach as she shares techniques for us to enjoy our favorite seasonal dishes and eat healthy. Jennifer Dent supports busy women who still want to rock their skinny jeans (sans the muffin top) without extreme diets, calorie counting, pills or deprivation.  Her ideal client is ready to learn how to LOVE living a healthy life and jump off the diet roller coaster for good. Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you. --- Send in a voice message: https://anchor.fm/janetmtaylor/message

Most Americans gain 1 lb per year and don’t lose it- which adds up over the decade.The holidays are here and with just a little effort you can cut your calorie intake.There are healthy habits that you can engage in to help keep your weight in check.A few simple changes can really make a difference.You can start by bringing healthy options to holiday parties, watch your portions and make time for activity.Registered dietitian nutritionist and Academy Spokesperson Jessica Crandall is here to give great advice on ways you can keep those extra pounds away during the holidays.

Most Americans gain 1 lb per year and don’t lose it- which adds up over the decade.The holidays are here and with just a little effort you can cut your calorie intake.There are healthy habits that you can engage in to help keep your weight in check.A few simple changes can really make a difference.You can start by bringing healthy options to holiday parties, watch your portions and make time for activity.Registered dietitian nutritionist and Academy Spokesperson Jessica Crandall is here to give great advice on ways you can keep those extra pounds away during the holidays.

  In this healthy Holiday Tips episode of Ask Ted, you'll learn: One trick to set yourself up for success BEFORE your big holiday meal / A Powerful secret to rev up your metabolism and to make sure those holiday calories are getting burned off / 2 Simple tips you can do for each meal to ensure you won't overeat the tasty junk that is ubiquitous at every holiday meal / What you should do after each meal to improve digestion, burn more calories and avoid that overstuffed feeling If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, .

It's your mid-morning lunchtime wellness groove SOUL PURPOSE TUESDAYS. We're back with your active affirmation, I'm Walking In Wellness. Talking THE GIFT OF WELLNESS and HEALTHY HOLIDAY EATING with our Food Mixologist Anthony Stewart. Call In (646) 716-7994 or join the interactive chat. Is what you put in your mouth, on your skin, and allow into your spirit, Life Giving or Life Robbing? More than an affirmation, SOUL PURPOSE TUESDAYS will inspire you to natural living and empower you to achieve wellness from the inside out, mind, body, soul, and bank account. Built on the foundation of the Soul Purpose Lifestyle Company, a socially responsible direct selling company that redefines empowerment by supporting individual vision and purpose through the marketing of highly differentiated natural botanically-based beauty and wellness products. I'm Walking In Wellness is an affirmation, nutrition, community based wellness program and Soul Purpose distributor. Be more than our valued listener, be our wellness partner and empower others as a customer, fun Lifestyle Party host, community partner and/or empowered entrepreneur! SHOP

Learn how to plan your holiday meals in a healthy way so that you are able to enjoy your meal while remaining healthy and keeping the excess pounds off.   Karen Ansel, M.S., R.D.N., C.D.N. is a nutrition consultant, journalist and author specializing in nutrition, health and wellness. As a regular contributor to national women’s, health and cooking magazines, Karen’s meal plans, diet advice, recipes and healthy eating articles have been featured in Cooking Light, Fitness, Shape, Oprah, Weight Watchers, Family Circle, All You, Prevention, Parade, Woman’s Day and Women’s Health. She is the co-author of The Calendar Diet: A Month By Month Guide to Losing Weight While Living Your Life (Wagging Tail Press, 2012), Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day (Weldon Owen, 2012) and the IACP finalist, The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start (Weldon Owen, 2010).  Karen is also a go-to resource for the media. As a spokesperson for the Academy of Nutrition and Dietetics, Karen’s expert nutrition advice appears in leading magazines, websites and newspapers nationwide.

It's that time of year, time spent with family, friends, good food and drink...and if we're not careful...the dreaded holiday creep! You know, those extra pounds that come with that eggnog and somehow never seem to go away! On the next Another View on Health, cardiologist Dr. Keith Newby shares strategies to combat unwanted extra holiday pounds. We'll talk about how to enjoy the holidays while still maintaining those healthy eating habits we've followed all year long. And Lisa Godley gets us into the holiday spirit as she profiles one of Hampton Roads' newest gospel singers. It's all on Another View, Friday, November 22 at noon on 89.5 WHRV-FM, or stream us live on this blog!

Host Laura Theodore, the Jazzy Vegetarian, chats with Leslie Cerier, “The Organic Gourmet,” who specializes in whole foods and organic cuisine. We’ll share fantastic holiday cooking and baking recipes; and we’ll also discuss eating for health and vitality and how to lose weight after the holidays! Leslie is Author of Gluten-Free Recipes for the Conscious Cook, presenting over 100 delicious recipes for easy-to-make, gluten-free, vegetarian meals. Leslie cooks and teaches all over the United States and is author of several other cookbooks, including Going Wild in the Kitchen; Sea Vegetable Celebration; Taste Life! Organic Recipes; and The Quick and Easy Organic Gourmet. Cerier is a chef, educator, environmentalist, photographer, and recipe developer, and is sought after by health professionals and private clients for her expertise in local, seasonal, organic cooking for health and vitality. Visit: www.lesliecerier.com/

The post CTC048 – Healthy Holiday Eating appeared first on Tanya Fraser - Nutritionist | Personal Trainer.