Young Minds Podcast

The Arsenal: Onnit: https://tinyurl.com/y93jkl4b (Promo Code "YOUNGMINDS" for 10% off all products) Neuroast Coffee: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All the social media: https://myurls.co/youngmindsmedia https://www.youngmindspodcast.com Thank you!

Today I sat down with my good friends Michael and Adis. Two very young influencers who not only kill with online content creation but are great people to have around as friends! We chatted mostly about social media and where it's going in the future. Michael: https://www.instagram.com/_michaelrys_/?hl=en Adis: https://www.instagram.com/adiskcm/?hl=en Darren: https://www.instagram.com/darrenharman/?hl=en The Arsenal: Onnit Products: https://tinyurl.com/y93jkl4b (Promo Code "YOUNGMINDS" for 10% off all products) Neuroast Coffee: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers I Wear: https://shopfelixgray.com The Wine I Drink: https://www.dryfarmwines.com The Kratom I Use: https://tinyurl.com/y7ubh78b Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All the social media: https://myurls.co/youngmindsmedia https://www.youngmindspodcast.com Thank you!

This Episode was unexpected! A friend of mine asked me to help him for a school project where he had to create a Podcast! So here it is The Arsenal: Onnit: https://tinyurl.com/y93jkl4b (Promo Code "YOUNGMINDS" for 10% off all products) Neuroast Coffee: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers I Wear: https://shopfelixgray.com The Wine I Drink: https://www.dryfarmwines.com The Kratom I Use: https://tinyurl.com/y7ubh78b Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All the social media: https://myurls.co/youngmindsmedia https://www.youngmindspodcast.com Thank you!

Thank you to everyone who has listened so far. Our Arsenal: Onnit: https://tinyurl.com/y93jkl4b (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast https://www.youngmindspodcast.com Thank you!

For the first half of the podcast we had a wide-ranging conversation. Key points: Philips Sunlight Alarm Clock which will revolutionize your sleep! Justin talks shit about Monat hair products The Dutch Village where everyone has dementia What is your biggest personal fitness & health downfalls? ⁃Sticking to a program for the full duration ⁃Not being able to maintain consistency in exercising daily ⁃Reverse dieting, not keeping the weight off after the cut ⁃I compare myself to others in the fitness industry, not always in a positive / motivational way ⁃I get frustrated with not seeing progress quickly and am really hard on myself ⁃Eating right and meal prepping Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we sat with Antoinette Biordi, an extremely talented news anchor for News 12 Long Island in New York. Antoinette gave us the inside scoop on the world of news reporting and media. We discussed many different topics: Fake news Media bias Winning an Emmy Winning a Bikini Competition AND MUCH MUCH MORE! Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this special episode of the podcast we nerd out, HARD! We sat with astrophysicist Tom McClintock, a PhD researcher at Brookhaven Labs in Long Island, New York. You can read more about Tom on his website: https://tmcclintock.github.io email: thmsmcclintock@gmail.com We go over so many topics in this geeked out episode: - How did the universe begin? - What does the entire universe look like? - How do we follow the voyager and receive signal from it? - How do we discover new stars and galaxies? - How do we understand what other planets and stars are made of? - How does a telescope work? - What is dark matter? - What are the newest discoveries in astronomy and cosmology? Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we sit down with an incredible young woman, Alisa Tarsa. Alisa is a former bodybuilder competitor, dance teacher, personal trainer, business owner and overall badass! Our discussion included the following: -Motivations for training -Alisa’s journey to entrepreneurship -Misconceptions of being “bulky” -Empowerment of women -Overcoming emotional obstacles -MUCH MUCH MORE! Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we discuss the unfortunate rise in teenage suicide in the United States. We answered the following questions: What do you preach that you don’t practice yourself? I heard Kratom was bad for you. Why do you take it? You mentioned using testosterone in your last podcast. Aren’t you health conscious? Steroids are bad for you. Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we take an emotional intelligence test... The results dig deep into our personalities and tendencies. Supposedly, Frank needs to stop thinking about his impact on other people and Justin is a follower and NOT a leader. Topics covered: - Monopoly and its ability to test relationships - Elon Musk thinks we will have computer chips in our brains by the next decade - Tesla saved Australia's power grid - Taco Bell is the "healthiest" fast food chain - Cholesterol isn't unhealthy like you think it is - The feelings of low testosterone - what would you do with the lottery winnings? Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we discuss many different topics! We went on our first interview as Young Minds Media! We discuss how not to limit yourself from external barriers We discuss the HBO documentary, Leaving Neverland Questions from the listeners: I just recently got into fitness and Ive been working out 4 days a week and meal prepping. Unfortunately, my girlfriend isn’t on the same page, she doesn’t work out, and she doesn’t seem interested. How can I convince her to join me on my journey so we can do this together? I have to do a presentation in my health class and I get to pick the topic. I figured I should ask you guys what to talk about…. Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we discuss how different training modalities can help you pursue your ultimate goals (strength, physique, fat loss, etc) while keeping your training career fun and exciting. For the Questions portion of the show we answer the following listener questions: - I drink sugar-free Monster Energy drinks every day. What are the potential health risks involved, and are there alternative drinks to have that are healthier? - I find myself having trouble falling asleep at night and staying asleep. Any tips on how to improve my sleep quality? - I like to consume cannabis before my workouts. Would you say this is a bad habit and why? - How do I get a family member to adopt fitness who is reluctant to change? - I've just moved to a new state and don't know what to look for in a gym. Any tips on finding a new gym right for me? Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we discuss the potential negative impact of advanced technology. We talk about the death of Weight Watchers and how it is not the answer to fat loss. Then, we jump into deep discussion about television of the 2000’s and how it has shaped what we think of entertainment. Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode Justin explains his new life change and his reasons behind the move. Then we discuss the amazing film Free Solo, staring Alex Honnold, a free climber who conquers an incredible feat of human performance. We then talk about Frank’s new approach to being COMPLETELY sober. No caffeine, no stimulants, no cannabis or any mind-altering substance. He discusses a bunch of profound benefits from the absence of these substances and how to implement them in the future without abusing them. Lastly, we discuss the key elements to being a great trainer and coach to our clients. We discuss things we’ve learned on our journey to becoming well-rounded and effective coaches to our clients. Our Arsenal: Onnit: https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we sit down with a distinguished lawyer, fighter and father to discuss many topics that affect us all. Tom Tona has a laundry list of accomplishments and delivers a unique perspective on the professional lifestyle. Tom is an extremely insightful guy with an incredible philosophy. His balance between fitness, business and family is something to be revered amongst all professionals. You guys are going to love this episode! Our Arsenal: Onnit: https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com Links Mentioned: https://tonalaw.com/ Instagram: https://tinyurl.com/y5g7cac3 #tonalaw As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

We started the podcast talking about the painful experience of having to put your pet to sleep. Justin goes into detail on his recent experience with his own dog. We also debated whether it should be okay to euthanize humans under certain circumstances. Later we answered nutrition and fitness questions you’ve provided us! How do I incorporate more vegetables into my diet? The dangers of fructose. Are personal records helpful for gaining muscle? Our Arsenal: Onnit: https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we share our Valentine’s Day celebrations and how we feel about the holiday. We then reviewed the movie, “Don’t Tell Mom The Babysitter’s Dead” filmed in 1991. We discuss the differences in culture and fitness of that era verses today. We also discuss the Outrage Culture of today and how we can help slow the momentum and return to a culture of true acceptance. Our Arsenal: Onnit: https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we discuss the series of events that have lead us to this point in our health, fitness and careers. We also dive into the National Geographic show on Netflix, “One Strange Rock”. Also, we address the question “What would you change if you could go back to high school?” Our Arsenal: Onnit: https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

Welcome to Season 4! We are fully moved into our new podcast studio. Join us on our housewarming podcast with the one and only Mike Smith. Mike is the owner and founder of Outlift Athletics, a state of the art fitness club located in East Setauket, NY. Our conversation ranges from future plans of the brand, to Frank’s new career approach, the Fyre Festival disaster, and much more! This is just the beginning, we are so grateful for your ears and your support! Our Arsenal: Onnit: https://tinyurl.com/y93jkl4b (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast https://www.youngmindspodcast.com Thank you!

In this episode we sit with a really special guest, Allon Avgi. Allon is a young self-made entrepreneur who has had wild success and failure with his business ventures which have carved him into the man he is today. His story will wow you and also get you fired up to go earn whats yours! Our conversation with Allon was super inspiring and we know that you're going to find lots of value from this episode. Sit back and enjoy! Our Arsenal: Onnit: https://tinyurl.com/y93jkl4b (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Links Mentioned: Allon Avgi https://www.instagram.com/allonavgi/ https://tinyurl.com/ycpz2lf4 As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we start off talking about isolation exercises vs compound exercises. We discuss the benefits of both and how to program them into your workouts. We also talk about LSD and psilocybin, and their benefits to the human brain and how they can cure depression/ PTSD. We then dive into women's weight gain from lack of sleep and which lifestyle factors contribute to the gain. Our Arsenal: Onnit: https://tinyurl.com/y93jkl4b (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast https://www.youngmindspodcast.com Thank you!

This was a very special episode with a very unique guest. Our guest was Steve Mazzurco, a young entrepreneur with a solid philosophy and an incredible heart. His knowledge and wisdom are a breath of fresh air and will definitely ignite a fire under your ass to get up and start organizing your life the way it was intended to be lived. Sit back and enjoy this incredible episode! Our Arsenal: Onnit: https://tinyurl.com/y93jkl4b (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast https://www.youngmindspodcast.com Thank you!

Our 50th episode! We cannot thank our listeners enough for supporting us through our journey. In this episode we dive DEEP into our motivations and ask very personal questions that force us to reveal secrets we've never told anyone. If you ever wanted to get to know us, this is the episode. Sit back and enjoy this one! Our Arsenal: Onnit: https://tinyurl.com/y93jkl4b (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off) The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast https://www.youngmindspodcast.com Thank you!

In this episode we talk about fitness professionals and their subjective marketing tactics. We also discuss how to get adequate protein in your diet and which are good sources of protein. Frank discusses his dream of a giant centipede that is symbolic of his future plans. We also got a NEW SPONSOR!! Listen to find out! As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you! You're going to love this one!

In this episode we get really personal. We talk about our love lives and go into heavy detail about how we've been successful in our relationships. We share the "do's" and "dont's" of a successful relationship. We also answer the question "Can I be addicted to Cannabis?" There is so much to take from this conversation, you're going to really enjoy it! Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off) Links Mentioned: Marty Tankleff Documentary: https://www.youtube.com/watch?v=C87Stc56CA0 As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we talk with an inspiring guest with a great story. We sat with Jermain Miller, the CEO of Jermain Miller Consulting, founder of Mill RE. He is a speaker, a leader and an overall incredible human being. We discuss personal accountability and its importance in setting goals. Our conversation leads down a very inspiring road where we exchange stories of previous failures and accomplishments. This is one hell of a conversation and we guarantee that you will find so much value from it. Sit back and enjoy! Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off) Links Mentioned: https://www.millre.com https://www.instagram.com/jermainmiller/ As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we dive deep into what makes an "ideal" lifestyle if we could design the perfect life ourselves. We also talk about common misconceptions of how an "ideal" life would look. We also talk about our new sponsor NeuRoast! We discuss its mental performance benefits and best ways to prepare their coffee. During the second half of this podcast we go through some Q and A. We go over belly bloat, our favorite cheat meals, cardio and when to do it for best results, and much more! Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we welcome Frank back from his trip to Las Vegas. We caught up on many topics and shared our New Years experiences. We dove into Frank's trip which was not your average trip to “Vegas”. We also jump into a load of frequently asked health questions from listeners and give our unfiltered responses. There is a lot to learn from the diversity of these questions as they relate to everyone who is on their fitness journey or just looking to improve overall health. Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we talk about our experiences in 2018 and how it has transformed us for the better. We also speak about New Years resolutions and what we are striving to accomplish in 2019. In addition, we dive into the potential pitfalls of taking on more than you can handle for the new year. We also discuss our use of Kratom and how it can be incorporated into a healthy lifestyle. Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we talk about today's outrage culture and how it affects our ability to absorb the truth. We dive into racism and prejudices that seem to be inflated by the media. We also dive into the concept of being "selfish" and orienting a life around optimizing your mind and body. Is it a problem to be so focused on yourself? In addition, we discuss Blue Planet II on Netflix and how incredible our oceans really are. So many discoveries have been made and shared through this documentary that we HAD to share them with you guys. You're going to love this one! Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) Links Mentioned: Blue Planet II: https://www.netflix.com/title/80990571 Retired Officer Michael Wood: https://tinyurl.com/ybkcrhwa As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

On this special Christmas Eve podcast we dive into our current nutrition crisis where we have submitted to the pressures of the holidays. We discuss the negative side affects of falling off our nutrition/workout regiments and how we can dig ourselves out of the mess. We also speak out about potential sponsorship opportunities and how we are only here to deliver our best advise and promote products that we use and have purchased ourselves. For example, we discuss Joovv Red Light Therapy and NeuRoast Coffee and their benefits. Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) Links Mentioned: https://joovv.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we have a familiar guest back on the mic! Steve Yalo is a travel vlogger with his own YouTube channel based on roaming the world with no itinerary. His passion for the unknown drives him to pursue adventures that would make your average vacation look like another day in the office. We discuss his adventure traveling across the United States and also his most recent adventure into Columbia. We tie many concepts into this podcast and explore a wide range of topics that impact the life of today's young adults. You guys are going to love this one! Sit back and enjoy! Steve's Social Media: Instagram: https://www.instagram.com/steveyalo YouTube: https://www.youtube.com/steveyalo Facebook: https://www.facebook.com/steveyalo Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we sit down with MTV’s Tori Deal. Many of you may know her from MTV’s The Challenge, Fear Factor, or Are You The One? We take a walk down memory lane and go deep into Tori’s mind. Her energy and her story are unlike anything you ever experienced. We cover so many topics in this episode and we know you’re going to love it! Tori's Social: https://www.instagram.com/tori_deal Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we lay down the uncomfortable truth about weight loss and why your diet will inevitably fail. We give personal testimony and list out many ways and protocols that will ensure you make the progress you desire. We also spend a couple of minutes talking about our personal lives and new things happening in our day-to-day. You guys are going to love this one! Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we sit with Rob Ali, an elite powerlifter with a hell of passion for his sport. He is a leader to many in the powerlifting space and has taken his art across the globe! Our conversation covered many different topics such as competition, mindset, sacrifice and the pursuit of one’s passion. We had such a great time talking with Rob. He’s one hell of a human being with a great attitude towards life. You will definitely enjoy this one! Rob's Social Media: https://www.instagram.com/robalistrength Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we have a long, informative chat with Brianna Diorio, a Clinical Nutritionist, Holistic Lifestyle Coach, Personal Trainer and Director of Education at Vitamer Labs. We covered so many topics ranging from sugar and saturated fat consumption, gut health, vitamin D, immune health, and so much more!Since she is based out of Costa Mesa, CA we interviewed her through a Skype conference call and did the best we could to optimize the audio! Brianna's Social: https://www.instagram.com/briannadiorio/ Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we jump into issues surrounding international politics. We discuss political correctness in the US and the current disarray in France. We go into great detail on potential limitations to one’s weight loss and how the gut microbiome plays such an integral role in regulating mood and body weight. Gut Biome test: https://biohmhealth.com/collections/all/products/gut-report-kit-new Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we dive into Frank’s new lifestyle changes that are yielding great results. We also shed light on some of the lifestyle products everyone uses that may not be as healthy as we think Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode Justin explains his weekend rescue and the importance of staying calm under pressure. We also explain our plans for Season 3 and how we have evolved as a brand. We share with you the specific changes and things to look out for in the upcoming episodes! Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) Links Mentioned: https://www.liveleak.com VIEWER DISCRETION! As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we sit down with Greg Chiofalo and discuss the emotional and psychological underpinnings of addiction. Greg also shares with us the ways he used fitness, nutrition and self value to overcome it. There are some very important messages to be heard in this episode. If you or someone you know is suffering from addiction please listen and even reach out to us! We'd be glad to talk. Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) Links Mentioned: As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we discuss our Thanksgiving day. We also dive into the necessity for struggle and how it shapes our ambition. We discuss theory on how to change the system to accommodate the growing demand for preventative healthcare. Lots of good discussion jammed into 50 minutes! Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we sit down and talk with 18 year old Adis Kacamakovic. We discuss moving to America at 11 years old, building a following on social media and competing as a pro bodybuilder! Adis's Social Media: https://www.instagram.com/adiskcm/ Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we catch up from a long week of no podcasting. We discuss the hilarious story behind why we haven’t recorded in a week. We also dive into the impacts of technology on our search for passion. Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we explain the importance of pursuing your passion and how that could positively influence your mindset, income and lifestyle. We also discuss binge drinking and the psychological triggers that push us to indulge. Our Arsenal: The Blue Light Blockers We Wear: https://shopfelixgray.com The Wine We Drink: https://www.dryfarmwines.com The Kratom We Use: https://tinyurl.com/y7ubh78b Onnit Alpha Brain: https://www.onnit.com/alpha-brain-instant/?pid=2056 The Neuroast We Drink: https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!

In this episode we chill back and let Mike do the talking. Such an incredible guy, super motivational and funny as hell! We cover so many topics it's hard to list. Links Mentioned: -Mike's Links: https://linktr.ee/mikesmithfitness As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!

In today's episode we touch on a sensitive topic; guns and mass shootings. We discuss our beliefs on what may be leading to these events and what can be done to prevent them. Links Mentioned: -Dry Farm Wine: https://www.dryfarmwines.com -Neuroast: https://tinyurl.com/y9wcfuho (Promo Code "FPUG" for 10% off) -Alpha Brain: https://www.onnit.com/alpha-brain-instant/ As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!

On this episode we discuss what we believe to be our top five healthy habits. Amongst other beneficial habits, these are the simplest to implement with the highest return. Links Mentioned: -Zevia Soda: https://tinyurl.com/y9u53d2t As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you! https://www.youngmindspodcast.com

In this episode we start by discussing a documentary we both watched involving a trend in choosing plastic surgery over simple exercise structure. https://www.netflix.com/title/81015026 We then discuss our upcoming trip to "go hiking" and disconnect from social media, work and the overall busyness of life. Links Mentioned: https://www.youngmindspodcast.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!

In this episode we randomly got on the mics with our girlfriends Caitlin and Jen. We start off in the funny "first podcaster" awkwardness! The conversation turns to their profession in the health care industry and some crazy stories they've encountered. We then transition to death, Halloween, Ouija Boards and scary movies! Links Mentioned: https://www.youngmindspodcast.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!

In this episode we talk with Mike Stella, High Performance Manual & Movement Therapist. He explains to us his innovative and personal approach to physical therapy. His techniques and philosophy are very unique and mindful of the human as a whole. Links Mentioned: - https://www.youngmindspodcast.com - https://www.instagram.com/mikestella_atc/?hl=en - http://mikestellamovement.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!

In this episode we talk about our first Instagram troll! That conversation leads us down the line of social media falseness. We discuss how major social media fitness icons sometimes give misleading health tips and advice. How to notice the difference between the fake and the genuine people. https://www.youngmindspodcast.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!