Podcast appearances and mentions of aubrey phelps

Aubrey Phelps MS RDN CLC Aubrey is a registered functional nutritionist, perinatal fitness coach, lactation counselor, kangaroula, and advocate for women as they make the journey into motherhood. Specializing in perinatal and pediatric nutrition, Aubrey supports women in improving their health, cycles, and fertility so they can have a healthy pregnancy and reduce the risk of complications and preterm delivery. She works with women so they can thrive postpartum as they transition into motherhood and mothers who want to get their little one off to the right start with nutrition and health or those struggling with the anxiety of a child who isn't growing as expected. She is a momma to 4 earthside babies and 4 angels she has yet to meet. After two traumatic births, miscarriages, feeding issues, a NICU stay, PPA, a VBA2C, and more, Aubrey became even more passionate about supporting mothers in their transition into motherhood. She is the author of “The Big Book of Baby-Led Weaning”, the owner of Matrescence Nutrition, and loves working with women and families as a part of their village.Connect with Aubrey: Website | InstagramPodcast NotesIn this episode, we're discussing…* What is Secondary Infertility* Factors that Contribute to Secondary Infertility* Making a Realistic Plan ForwardSupport the ShowFullwell Nourished Nerves Tincture - A drug-free way to manage stress. Order at fullwellfertility.com and save with code BLISSBERRYWELLNESSSign up for the FREE fertility resource guide at babydust.substack.comDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Aubrey is a Registered Dietician, Registered Kangaroula, and Lactation Counselor. She specializes in perinatal and pediatric nutrition, and integrative and functional medicine, she supports women in improving their health, cycles, and fertility so they can have a healthy pregnancy and reduce their risk of complications and preterm delivery. Today Aubrey chats about breastfeeding babies and if mothers should worry about transitioning their babies to cows milk once they hit one year of age. Find Aubrey: Matrescence Nutrition Grab her book: The Big Book of Baby-Led Weaning: 105 Organic, Healthy Recipes to Introduce Your Baby to Solid Foods: https://www.amazon.com/Big-Book-Baby-Led-Weaning/dp/1648764231 --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

Today’s episode is another VBAC story! Aubrey Phelps is no stranger to the Delivering Strength Podcast! Today she shares the story of her daughters birth: a VBA2C and birth after birth trauma. Healthy Pregnancy Online:  http://www.drcandacegesicki.com/online-courses. Use “DELIVERINGSTRENGTH” to get your first month for $7. April is Cesarean Awareness Month and I am excited to share another VBAC story. If you are looking for other VBAC stories check out Episode 19: Jaimie’s VBA3C, Episode 26 Kimberley’s twin VBAC at 40 weeks + 5 days, and my homebirth after cesarean, Episode 45. I want listeners to know that I have a blog post that contains a free download of my 10 tips for preparing for a VBAC and includes all things I found beneficial for my own. You can find the post at drcandacegesicki.com/blog/vbac

In episode 37, Candace interviews local mother and Registered Dietician, Aubrey Phelps, to talk about nutrition and how it is important when it comes to fertility. She covers an overview of what eating to optimize fertility looks like, the difference between working with a Registered Dietician and a nutritionist, keto and fertility, fertility superfoods, and much much more! I am so excited that BIOHM has come on to support the Delivering Strength Podcast and bring our listeners a great deal! This Cleveland based company combines good bacteria, good fungi, and digestive enzymes to help maintain the balance of bacteria AND fungi in your gut, while breaking down digestive plaque! My personal favorite product is their BIOHM Super Greens. They’re packed with 31 organic fruits and veggies, herbal extracts, probiotics, prebiotics, and digestive enzymes. It’s sweetened with Monk Fruit so tastes delicious. They also share tons of recipes on their blog we’ve been trying out at home. Be sure to use the code DELIVERINGSTRENGTH to get 10% off your order! You can find the show notes on our website at: www.deliveringstrength.com

Season 2 of The Microbiome Report kicks off with BIOHM's Director of Wellness, Aubrey Phelps. Aubrey has arguably seen more gut reports than anyone in the world, so she joins Andrea to talk about the surprising things she's learned while analyzing what's in the guts of normal people.  On this episode, we discuss what a gut report tells us about ourselves, how quickly one can expect to see changes in their microbiota makeup, and the different steps needed for optimal healing.  The Microbiome Report is powered by BIOHM Health. Visit biohmhealth.com for all show notes.   

Have you ever eaten something that didn't sit well and then had a really emotionally hard day? Have you ever wondered if what you eat affects how you feel? In today's episode, I interview Aubrey Phelps, a registered dietitian and nutritionist (who appeared on the show a few months ago in episode 79). She and I discuss how what we eat affects our mood and overall happiness. So enjoy this episode and keep these tips in mind a week before your Thanksgiving feast (in the US). Find more from Aubrey here: Instagram: https://www.instagram.com/aub_the_rd/ Website: http://www.backtoscratch.net/ Join the More Happy Life school here: www.morehappylife.teachable.com Take my instagram growth course here: www.insta10k.teachable.com Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morehappylife/support

There is a strong correlation between our gut health and our mental health. From personal experience with my wife and myself, we have seen the direct correlation between our gut microbiome and our happiness and health. I have been curious about this for a while so I have been testing my fecal samples with multiple companies. I reached out to one that I thought was very interesting called Biohm (https://biohmhealth.com/) They agreed to send me a kit to do a test and sequence a sample of my feces. In this episode I actually go over the results of my test! (don't get grossed out - it's not too bad). Aubrey Phelps, the director of wellness at Biohm was kind enough to jump on a call with me and answer all my questions about the gut-brain connection as well as tell me more about my own gut health. I really hope this inspires you to start thinking about your own happiness from the standpoint of your gut health and digestion! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morehappylife/support

Aubrey Phelps is a Cleveland, Ohio mom who is no stranger to unmet expectations. She did everything right during her pregnancies – all the right nutrition, fitness and birth preparations. And she had high hopes for her babies’ births and motherhood journey. But her children’s births and first years were nothing like she had imagined. A good reminder that while we can prepare all we want, our babies are going to be born the way they’re meant to be born. Listen to her story here – and stick around to the end for an encouraging message about babies choosing their parents wisely! Trigger Warning: In today’s episode, we talk about birth trauma, emergency cesarean section, premature birth, postpartum depression, postpartum anxiety and post-traumatic stress disorder. If this is something you do not feel comfortable with listening to today, we suggest passing on this episode and circling back to it when you’re ready. If you’re struggling with birth trauma, perinatal mood disorder, or healing from unmet expectations of motherhood, you may want to consider consulting with your care provider, therapist or one of the support groups listed on our website.  SHOW NOTES:  1:45 - Intro to episode 3:00 – Candace what’s up Otto is 6 months Otto’s Baptism Ticks in the house! 7:20 - Anna’s what’s up Dean has been sick, calling the pediatrician at 2:00 a.m. 13:15 - Aubrey what’s up Celebrating her daughter’s second birthday, 7 tier rainbow cake! 17:20 – Introduction to Aubrey 19:15 – Aubrey starts her story The birth story of her first son Emergency C section He was a tough baby - crying all the time Identifying her postpartum anxiety Her son was a difficult nurser, she had a heavy letdown Embracing her C section scar Weaning and getting period back to prepare for 2ndchild, seed cycling 34:00 – Planning for baby #2 Getting pregnant with second child Implantation bleeding John’s West Shore Midwives Bleeding during pregnancy High blood pressure Preeclampsia Issues during spinal Meeting her daughter for the first time Difficulties breastfeeding and long term pumping, G tube Postpartum issues - seeing therapist, not having time to realize she needed help again 47:33 – Mindset shift after second baby. “I hadn’t failed. She was going to be born early and have feeding issues. She picked us. She knew we could handle it.” 51:00 – Having a child in the NICU and another at home Feeling cheated of time and experiences Leaving a child at the hospital and having to go home Being on house arrest with no visitors because of germs 53:30 Recommended that you see a therapist She is diagnosed PPD, PTSD, PPA You need a village to get through these things Social media is a highlight reel showing only the good news Going out of the house and seeing other happy, healthy children was difficult 55:50 – How long until you felt comfortable going out of the house? Going out with the G tube and pumping Supply and night pumping for extended period of time Supplementing with donor breastmilk – Human Milk for Human Babies 59:00 – How her daughter is now SOS Approach to Feeding Anxiety with this new change Division of responsibility Weaned in two months Baby led weaning 1:09:00 – Advice for anyone struggling with unmet expectations (birth trauma, breastfeeding, parenting, etc.) Both, And * A great reminder and life lesson! 1:11:00 – Owning your story without caveats or excuses 1:12:15 – Dealing with postpartum issues after - exercise, taking care of yourself, therapist Finding the right therapist Medication, breastfeeding while on medication 1:16:05 – How do you feel you’re Delivering Strength?   Find Aubrey Online: Website: Backtoscratch.Net Instagram: instagram.com/aub_the_rd   Delivering Strength: Find Us Online Website – www.deliveringstrength.com Facebook – www.facebook.com/deliveringstrength Instagram – www.instagram.com/deliveringstrength Facebook Community – www.facebook.com/groups/DeliveringStrength/ If you have show topics or guests that you’d like to recommend to us, please feel free to send us a message through our website or send us an email at info@deliveringstrength.com. Find Dr. Candace Gesicki, DC at Cleveland Chiropractic & Integrative Health Center or Birthfit Cleveland. We’d love to hear from you! Do you have comments on today’s episode? Ideas for future episodes? Questions for us? Send them to us at info@deliveringstrength.com.