Podcasts about biohm health

  • 30PODCASTS
  • 197EPISODES
  • 37mAVG DURATION
  • 1WEEKLY EPISODE
  • Jul 18, 2024LATEST

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Best podcasts about biohm health

Latest podcast episodes about biohm health

The By Words Show
135. Are You Tired? The Importance of Sleep & God's Design for Rest as a Gift

The By Words Show

Play Episode Listen Later Jul 18, 2024 34:51


Our need for SLEEP and REST is not a sign of weakness. In today's episode, we're discussing the crucial role of sleep in our lives and its connection to God's design for rest. We explore the biological necessity of sleep, its benefits for physical and brain health, and the spiritual importance of rest as emphasized in the Bible. We'll also discuss the consequences of sleep deprivation, including health risks and cognitive decline, and provide practical tips for improving sleep quality, creating a restful environment, and cultivating healthy sleep habits. Most importantly, we highlight a Biblical perspective on rest and Sabbath, emphasizing how God designed rest as a GIFT and how embracing Sabbath principles can transform our lives. Join us as we integrate scientific insights with Biblical truths, encouraging you to see sleep as a vital part of your spiritual discipline and well-being! RESOURCES I MENTIONED: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Tired of Being Tired by Jess Connolly Rest | From Eden to Eternity (Bible Study) Breathe: Making Room for Sabbath by Priscilla Shirer Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals, code HANNAHHUGHES: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
134. The Loneliness Cure: How Our Ache for Belonging Invites Us to Embrace & Extend the Love of God (ft. Sarah Westfall)

The By Words Show

Play Episode Listen Later Jul 11, 2024 46:59


Today we're talking about BELONGING with Sarah Westfall, author of The Way of Belonging: Reimagining Who We Are & How We Relate. Sarah shares her personal journey and the experiences that sparked her passion for exploring how we connect with others and find our place in the world. Sarah explains the concept that "belonging is not something to attain, but someone to become.” We discuss common barriers that keep people from experiencing genuine belonging, as well as practical ways to break through these challenges. Whether you feel deeply connected or are searching for that sense of belonging, this episode offers valuable insights and encouragement to help you find and foster a true sense of belonging. Join us as we explore what it means to belong and how embracing this fundamental need can transform our lives and communities! To connect with Sarah, head over to @sarah_westfall on IG! Get Sarah's book, The Way of Belonging, here. Check out Sarah's podcast, Human Together. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals, code HANNAHHUGHES: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
133. How to Support Your Husband in Busy Seasons: Tips for Solo Parenting & Prioritizing Your Marriage When Life Gets Crazy

The By Words Show

Play Episode Listen Later Jul 4, 2024 25:59


In this episode, we're diving into how Christian women can support their husbands during busy seasons and navigate the challenges of solo parenting. Join us as we explore how to navigate busy seasons with grace and maintain strong family connections! Supporting Your Husband: Understanding & Empathy: Recognize the stress your husband is under. Open communication is key—check in regularly and share your feelings and needs too! Remember, both of you are tired, and it's essential to support each other. Creating a Peaceful Home: Maintain a calm and organized household. Small acts like preparing meals or handling chores can make a big difference. Find ways to help him relax and unwind. Prayer & Spiritual Encouragement: Pray for your husband and share encouraging scriptures. Be a spiritual partner and support him in his faith during tough times. Encouragement & Affirmation: Regularly affirm and appreciate his efforts. Celebrate small victories together and build him up with encouraging words and actions. Solo Parenting Tips: Flexibility & Routine: Balance structure and flexibility in daily routines. Establish consistent bedtimes, meal times, and activities. Seeking Help: Build a support network of family, friends, and your church community. Don't hesitate to ask for and accept help when you need it! Self-Care & Stress Management: Prioritize self-care to stay healthy. Use techniques like exercise, meditation, and quiet time with God to manage stress. Find joy and relaxation in small moments. Staying Connected with Your Husband: Keep in touch through video calls, texts, or shared calendars. Plan for quality time together whenever possible. Keeping Kids Engaged: Explain to your kids why dad is busy or away in an age-appropriate way. Keep them occupied with fun and educational activities to ensure they feel loved and secure. Remember, you and your husband are a TEAM, in this together! Embrace grace and patience during challenging times. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
132. You Don't Have to Have It All Together: How God Uses Our Brokenness as Preparation for Glory (ft. Brittany Dawn Nelson)

The By Words Show

Play Episode Listen Later Jun 27, 2024 45:22


Today we're sitting down with Brittany Dawn Nelson for a heartfelt conversation about meeting with God in the middle of our trials and dark seasons. We talk about the pressure many women feel to hide their emotions and appear perfect, especially within the Church, and how Brittany learned to let God into her pain and brokenness — which ultimately led to healing and freedom. Tune in to hear Brittany's inspiring story and gain insight into how you can find peace in imperfection and freedom in brokenness through a deeper relationship with God day by day! To connect with Brittany, head over to @realbrittanydawn Listen to her podcast, Chiseled and Called here. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
131. 10 Ways to Get Out of a Rut & Have More FUN This Summer

The By Words Show

Play Episode Listen Later Jun 20, 2024 26:55


Feeling stuck and looking to inject some joy into your summer? In this episode, I'm sharing 10 fun and practical tips to help you break out of your rut and make the most of the sunny season! Explore Your City: Rediscover your hometown through the eyes of a tourist and uncover hidden gems. Learn Something New: Dive into a new hobby or skill – it's a great way to shake things up. Get Back into Reading: Reignite your love for books and let your imagination soar. Declutter Your Space: Clear out your closet and only keep clothes that fit well and make you feel amazing. Prioritize Church: Make attending church a regular part of your week and connect with your faith community. Reengage with the Bible: Dive deeper into scripture and find daily inspiration (check out The Daily Grace Co!) Embrace Your Inner Child: Do activities that your younger self would love – from cloud watching to baking nostalgic treats. Join a Local Group: Find a local club or group to meet new people and build community. Improve Your Sleep: Ensure you're getting quality rest so you can fully enjoy your days. Fill Your Cup: Take time for activities that rejuvenate you, both physically and spiritually. Whether you're decluttering your space, exploring new hobbies, or just getting a good night's sleep, these tips will help you find joy and purpose this summer. Tune in and start making the most of your season! SCRIPTURE WORD SEARCH: https://amzn.to/45vXAzs  Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
130. Your Guide to Christian Content Creation & Faith-Fueled Creativity on Social Media (ft. Jenessa Wait)

The By Words Show

Play Episode Listen Later Jun 13, 2024 41:05


Join us as we dive into the world of Christian creativity on social media with Jenessa Wait! Jenessa shares her journey of growing an audience and business, and creating content inspired by her faith and relationship with Jesus. We discuss the joys and challenges of showing up as a believer in the social media space, as well as how we can navigate challenges like social media boundaries, the pressure to monetize, and even the algorithm.Whether you're just starting out or feeling stuck in your content creation journey, Jenessa offers valuable advice. From dealing with comparison to wanting to grow, she shares practical tips and encouragement to help you navigate the ups and downs of content creation with grace and perseverance. To connect with Jenessa, head over to https://jenessawait.com or @jenessawait on IG! Check out Jenessa's courses here. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
129. Have You Been Purposefooled? Why Striving for Greatness Will Never Be Enough & What You Were Actually Made For (ft. Kelly Needham)

The By Words Show

Play Episode Listen Later Jun 6, 2024 51:22


In today's episode, we're diving deep into the search for purpose and meaning with author Kelly Needham, whose book "Purposefooled" challenges common misconceptions about where true fulfillment is found. Kelly shares her personal journey and the inspiration behind her book, shedding light on the emptiness of chasing worldly achievements for meaning. Kelly emphasizes the transformative power of knowing God and cultivating a relationship with Him as the ultimate source of purpose and meaning in life. For anyone feeling the nudge that there's got to be more to life, this episode is sure to infuse you with encouragement and hope, reminding us that true fulfillment is found not in our accomplishments, but in our connection with the One who created us. Tune in to discover a fresh perspective on purpose and find inspiration to live a life grounded in eternal significance! To connect with Kelly, head over to www.jimmyandkelly.com or @kellyneedham on IG! Get your copy of Kelly's book Purposefooled here. Listen to Kelly and Jimmy's podcast here. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
128. BIG NEWS: Saying Goodbye to Texas & Taking a Leap of Faith as a Family

The By Words Show

Play Episode Listen Later May 31, 2024 19:03


BIG NEWS: We're moving to Colorado! It's been a long time coming, but we are so excited for this new season and I can't wait to tell you the whole story in today's episode! Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
127. Healing Your Body Image: How to Stop Hating Your Body, Stressing About Food & Obsessing Over the Scale (ft. Savana Antonation)

The By Words Show

Play Episode Listen Later May 24, 2024 32:26


Today we're talking BODY IMAGE, FOOD FREEDOM & MORE Savana Antonation MSW RSW,  a body image therapist with an inspiring journey of her own. In our conversation, Savana opens up about her personal struggle with body image and the pivotal moment that sparked her journey towards healing. She shares candidly about the beliefs many women hold about needing to be skinny to feel good about themselves and how she began to shift her mindset towards freedom. We delve into Savana's own journey towards finding peace with both her body and food, touching on the challenges of overcoming past eating disorders and the importance of addressing the often-overlooked stress associated with food. Savana also sheds light on her transformative program, Body Freedom Breakthrough, and the impactful work she does to help other women heal their relationships with their bodies. She offers practical insights and strategies for lasting change. Tune in to hear Savana's empowering story and discover how you can begin your own journey towards body freedom. To connect with Savana, head over to https://www.instagram.com/bodyimage.therapist/ and listen to her podcast, My Healing Era here: https://myhealingera.buzzsprout.com/  Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
126. Q+A: Thoughts on Budgeting & Tithing, Tattoos, Dreams for By Words & MORE

The By Words Show

Play Episode Listen Later May 17, 2024 23:40


Today I'm answering YOUR questions about motherhood lately, my thoughts on money like budgeting and tithing, my tattoos, dreams I have for the future of By Words and MORE! I hope you enjoy this chatty catch-up episode. :) MONEY EPISODES I MENTIONED: EP 11 - https://podcasters.spotify.com/pod/show/bywords/episodes/11--Stewarding-Your-Finances-Well---Part-1-ft--Hannah-Higgins-etq1tt/a-a4vnlle EP 12 - https://podcasters.spotify.com/pod/show/bywords/episodes/12--Stewarding-Your-Finances-Well---Part-2-ft--Hannah-Higgins-ev7jns/a-a4vnlle EP 23 - https://podcasters.spotify.com/pod/show/bywords/episodes/23--Intentional-Spending-ft--Jen-Williams-e1766m8/a-a4vnlle Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
125. What if Your Idea is Someone's Answered Prayer? A Conversation About Loneliness, Friendship & Community (ft. Hannah Koumakis)

The By Words Show

Play Episode Listen Later May 10, 2024 33:48


In this episode, I sit down with Hannah Koumakis, founder of Dear Community, to explore the power of connection and belonging. Together, we dive into the inspiration behind launching Dear Community and Hannah's passion for bringing people together in meaningful ways. We discuss the pervasive issue of loneliness in our hyper-connected world and offer practical tips for prioritizing community in the midst of busyness and struggles. Hannah shares her own experiences with loneliness and vulnerability, offering wisdom and encouragement for those navigating similar feelings. Join us as we discuss the importance of putting yourself out there, making new friends, and embracing vulnerability as a pathway to deeper connections. Whether you're seeking to overcome feelings of loneliness or longing to belong somewhere, this episode offers inspiration and guidance for building authentic community in every season of life. Your journey toward authentic community starts here! To connect with Hannah, head over to https://dearcommunity.co.nz or @hannahkoumakis / @dearcommunitynz on IG! Shop Dear the Series here! Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
124. Things I'm Doing to Support My Mental Health: Proactive Ways to Boost Your Mood & Add Joy to Your Life

The By Words Show

Play Episode Listen Later May 3, 2024 31:03


Whether you're struggling with anxiety or feeling in a funk mentally, know you're not alone. Since I was diagnosed with postpartum depression, I've been trying to find ways to intentionally support my mental health, as well as my overall health — spirit, soul and body. So I today I wanted to share some things that have helped me and a list of ideas that might help you too if you need a little boost! *I am NOT a medical professional. While I love getting to share what has worked for me, if you need help, please reach out to a mental health professional. EP 120 - WALKING MIGHT CHANGE YOUR LIFE: https://podcasters.spotify.com/pod/show/bywords/episodes/120--Walking-Might-Change-Your-Life-I-Walked-100-Miles--This-is-What-I-Learned-e2i00cd/a-ab4t774  EP 03 - MINDSET 101: https://podcasters.spotify.com/pod/show/bywords/episodes/03--Mindset-101-er9ndo/a-a4vnlle  EP 09 - BALANCING HOME & HEART with Kai Davies: https://podcasters.spotify.com/pod/show/bywords/episodes/09--Balancing-Home-and-Heart-ft--Kai-Davies-et80o6/a-a4vnlle  EP 87 - DECLUTTERING with Allie Casazza: https://podcasters.spotify.com/pod/show/bywords/episodes/87--How-to-Declutter-Your-Life--Make-Space-for-What-Matters-ft--Allie-Casazza-e26utro/a-aa4hanq   Ep 99 - ORGANIZATION with Abby Smith: https://podcasters.spotify.com/pod/show/bywords/episodes/99--Getting-Organized-Creating-a-Life--Schedule--Space-You-Love-ft--Abby-Smith-e28a1i4/a-aa8nc4d Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
123. Is Waiting for "The Right Thing" Keeping You Stuck? How to Partner with God for Your Next Steps in Faith

The By Words Show

Play Episode Listen Later Apr 26, 2024 33:52


I don't want to miss God's will for my life. I'm sure you don't either, right? But what if waiting on the “right thing” is actually what's keeping us stuck? Today I wanted to share some insights about surrendering the pressure to always get it right and focusing on our relationship with God instead. Let's get clear on our role in seeking God's will for our lives and allow the Holy Spirit to show us God's path as we walk by faith and trust in Him. FREE Pathways to Purpose Guide with the chart I mentioned in this episode: https://hannahhughes.myflodesk.com/pathwaytopurpose   Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The Story of a Brand
Small Co Capital - Building & Funding a Brand with Afif Ghannoum

The Story of a Brand

Play Episode Listen Later Apr 25, 2024 54:00


This episode is brought to you by Compass Rose Ventures and SARAL  - The Influencer OS for Brands.  In this illuminating episode of “The Story of a Brand,” Ramon Vela sits down with entrepreneur Afif Ghannoum to delve into his journey of founding and scaling businesses, with a keen focus on his ventures, BIOHM Health and Small Co Capital.  Through Afif's experiences, we explore the multifaceted challenges of entrepreneurship, particularly around the crucial aspect of raising capital.  Here's what you can expect from this deep dive: * Entrepreneurial Insight:  Afif shares his journey, shedding light on the hurdles and triumphs of building a business from the ground up. His story is a testament to the entrepreneurial spirit, showcasing resilience and strategic thinking. * Investor Relationships:  The conversation underscores the significance of building trust with investors. Afif emphasizes that beyond a compelling business idea, investors must believe in the entrepreneur themselves. This segment offers valuable advice on cultivating these critical relationships. * Leadership Transitions:  A pivotal moment in any company's growth is recognizing when to initiate leadership changes. Afif discusses his decision to bring in new leadership at BIOHM to catalyze growth, offering insights into the process of finding the right people for specific roles and the importance of timing in leadership transitions. * Alternative Funding Options:  Delving into the realm of financing, Afif presents a compelling case for considering alternative funding methods, such as revenue-based funding. He outlines the advantages of these options over traditional venture capital, including no personal guarantees and minimized dilution. * Strategic Financing Decisions:  Entrepreneurs face a complex landscape of funding mechanisms. Afif advises carefully weighing the cost of capital, the implications of personal guarantees, and the agility in accessing funds. He also highlights the importance of aligning interests with funding partners and navigating the intricacies of different funding avenues. * Pitfalls and Opportunities:  The discussion critically examines the challenges of working with funding brokers, the risks associated with speculative ventures, and the strategic management of capital. Afif's insights into prudent capital management are invaluable for entrepreneurs leveraging opportunities effectively. * The Value of Relationships and Advice:  Beyond funding, Afif talks about the significance of building robust business relationships and the role of strategic advice during the funding process. He also touches upon the importance of due diligence and the unique challenges entrepreneurs face in the Consumer Packaged Goods (CPG) sector. Whether you're an aspiring entrepreneur, a seasoned business owner, or intrigued by the intricacies of building and funding a business, this episode offers a wealth of knowledge, experiences, and strategies from Afif Ghannoum's entrepreneurial adventure.  Join us as we uncover the lessons, challenges, and successes that define the entrepreneurial spirit. For more on Small Co Capital, visit: https://smallcocapital.com/ If you enjoyed this episode, please leave us a rating and review and give us a follow on Apple Podcast.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose - Advisor for CPG Brands: https://compassroseventures.com/ramon/ Compass Rose is offering “no-cost” CPG advice exclusively for the Founders and CEOs featured on The Story of a Brand Show and listeners. The calendar is limited, so book your one-on-one call (a $500 Value) with the Compass Rose team today. Visit using our unique link.   SARAL  - The Influencer OS for Brands: http://storybrandoffer.com/ Claim an "exclusive onboarding" offer for the listeners of The Story of a Brand Show. The Saral Team will work directly with you and offer weekly check-ins and 1:1 consulting until you succeed. Visit using our unique link.

The By Words Show
122. How to Invite God Into Your Body's Healing Process: Stress, Trauma & Biblical Wellness Tips (ft. Kelsey Chen)

The By Words Show

Play Episode Listen Later Apr 19, 2024 40:23


In this episode, we're talking to women's integrative health specialist, Kelsey Chen, about inviting God into our healing. We discuss how stress impacts the body, as well as her trauma-informed approach to wellness, highlighting the importance of the words we speak over our bodies and past experiences. One unique aspect of Kelsey's practice is her integration of spiritual wisdom from the Word of God. She explains how faith intersects with health and healing, and offers practical advice for women in all seasons of wellness. Whether health and wellness makes you feel anxious, discouraged, motivated, or something in the middle — this episode is sure to leave you feeling encouraged and inspired to trust God with your body and your health. To connect with Kelsey, head over to https://www.kelseychen.com/ or @the.firmfoundation on Instagram! FREEBIE: Healing Trauma & IBS FREEBIE: From Fatigue to Freedom Checklist Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
121. Trauma on the Mission Field: A Missionary's Story of Fear, Faith & Reaching A Dark World for Christ (ft. Karen Bettison)

The By Words Show

Play Episode Listen Later Apr 12, 2024 52:07


In today's episode, Karen Bettison shares about her experience on the mission field in a powerful story of faith and resilience. In this conversation, Karen takes us on a journey back to the beginning, sharing what initially led her to the mission field and recounting her experiences overseas. We dive into the challenges she faced, including moments of doubt and the complexities of processing trauma. Karen also opens up about her book, "I Will Fear No Evil," where she candidly shares her battles with fear, anxiety, depression, and trauma. We discuss the process of writing her story and the ways in which it deepened her relationship with God. Throughout our conversation, Karen offers valuable insights into the realities of missionary life and the importance of saying yes to God's call, even in the face of fear. Her words are sure to inspire and encourage anyone who feels called to step out in faith. Tune in to hear Karen's powerful story and discover how God can use even our darkest moments for His glory. Get Karen's book ⁠here⁠. Join Karen's Freedom from Anxiety and Depression facebook group ⁠here⁠. Get your By Words Story candle here: ⁠⁠https://www.juneandblume.com/shop/p/storycandle⁠⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠⁠thedailygraceco.com/HANNAHH⁠⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠⁠https://www.biohmhealth.com/⁠⁠  Connect: ⁠⁠www.thehannahhughes.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/thehannahhughes/⁠⁠  ⁠⁠https://www.instagram.com/thebywordsshow/⁠⁠  Join my email community to be the first to hear the latest news and exciting updates: ⁠https://hannahhughes.myflodesk.com/ykr11vz33y⁠  Shop my Amazon faves: ⁠⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Secret Minorities Podcast
Secret Minorities #97 - Less Smart

Secret Minorities Podcast

Play Episode Listen Later Apr 10, 2024 58:02


On this episode, Danielle recaps her hectic experience traveling to Arizona with Quinn by herself; Nick recaps being home alone; and Danielle learns that toddler screaming is a sign of high brain function. Enjoy! Our sponsor: BIOHM Health. Use promo code SECRETMINORITY for 20% off your first purchase at checkout!  Follow us on social media! & Venmo us a donation, if you enjoy the show! Instagram: @secretminorities    Twitter: @secretminority -Nick Larson: IG: @nicklarsoncomedy  Twitter: @nicklarson85 FB: @nicklarson85 Venmo: @nicklarson85 -Danielle Arce: IG: @daniellearcecomedy Twitter: @daniellearce FB: @daniellearcecomedy Venmo: @daniellearce

The By Words Show
120. Walking Might Change Your Life: I Walked 100 Miles & This is What I Learned

The By Words Show

Play Episode Listen Later Apr 5, 2024 31:21


Would you believe me if I said WALKING could change your life? I walked 100 miles in March and today I'm sharing what I learned including: -benefits of walking -ways walking heals -the biggest changes I noticed in myself (physically, mentally, emotionally, and spiritually) I can truly say walking has changed my life, and maybe it can change yours too! Tune into this episode to learn more and get re-inspired. EP 49: Things I Learned in Therapy Articles I mentioned in this episode:  https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/  https://www.andreatherapy.com/blog/2019/2/2/walking-therapy-benefits#:~:text=Additionally%2C%20the%20rhythmic%20movement%20of,basic%20foundation%20of%20EMDR%20work  INDOOR WALKING WORKOUT Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
119. Getting Real About the Gospel: Why I'm a Christian & How I Know God is Real

The By Words Show

Play Episode Listen Later Mar 29, 2024 25:02


Have you ever gotten real about WHY you believe what you believe? In today's episode, I wanted to share the heart of why I'm a Christian and how I know God is real. From wrestling with doubt to experiencing God's love in tangible ways, we're unpacking faith and what it truly means to follow Jesus. Discover the power of knowing God through personal experience, the beauty of surrendering control, and the hope found in the Gospel. If you've ever questioned your faith or wondered about the reality of God's presence, this episode is for you! Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Secret Minorities Podcast
Secret Minorities #96 - Tumescent

Secret Minorities Podcast

Play Episode Listen Later Mar 26, 2024 59:53


This episode, we talk about a new fad of people putting colostrum in their smoothies; using red light therapy; and people repeating our jokes back to us. Enjoy! Our sponsor: BIOHM Health. Use promo code SECRETMINORITY for 20% off your first purchase at checkout!  Follow us on social media! & Venmo us a donation, if you enjoy the show! Instagram: @secretminorities    Twitter: @secretminority -Nick Larson: IG: @nicklarsoncomedy  Twitter: @nicklarson85 FB: @nicklarson85 Venmo: @nicklarson85 -Danielle Arce: IG: @daniellearcecomedy Twitter: @daniellearce FB: @daniellearcecomedy Venmo: @daniellearce

The By Words Show
118. Not Sure How to Have a Biblical Conversation About Immigration? Start Here. (ft. Bri Stensrud)

The By Words Show

Play Episode Listen Later Mar 22, 2024 42:30


In this episode, we have the privilege of speaking with Bri Stensrud, founder of Women of Welcome, a community dedicated to understanding God's heart for immigrants and refugees. Bri shares her personal journey and the inspiration behind founding Women of Welcome, highlighting the importance of focusing on people rather than partisan politics in discussions about immigration. She addresses common misconceptions Christians may have about immigrants and refugees, emphasizing the need for understanding and empathy, and provides practical ways we can embody Christ's love, invitation, and generosity toward immigrants and refugees in our communities. If you're wondering if you could possibly make a difference, YOU CAN. Tune into this episode to learn more and check out Women of Welcome for more resources, Bible studies, and community! To connect with Bri, head over to https://womenofwelcome.com/ or @bri.stenz on Instagram! Get Bri's book, Start with Welcome here. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Secret Minorities Podcast
Secret Minorities #95 - Fresco

Secret Minorities Podcast

Play Episode Listen Later Mar 18, 2024 60:29


This episode, we talk about getting hit on; aggressive catcalling; Danielle's adventures at Taco Bell; coffee vs espresso; and more 90 Day Fiance talk. Enjoy! Our sponsor: BIOHM Health. Use promo code SECRETMINORITY for 20% off your first purchase at checkout!  Follow us on social media! & Venmo us a donation, if you enjoy the show! Instagram: @secretminorities    Twitter: @secretminority -Nick Larson: IG: @nicklarsoncomedy  Twitter: @nicklarson85 FB: @nicklarson85 Venmo: @nicklarson85 -Danielle Arce: IG: @daniellearcecomedy Twitter: @daniellearce FB: @daniellearcecomedy Venmo: @daniellearce

The By Words Show
117. Motherhood Matters: Remembering the Truth When Mothering Feels Aimless & Insignificant

The By Words Show

Play Episode Listen Later Mar 15, 2024 24:03


In this episode, I open up about a recent counseling session where I expressed feeling like nothing I do in motherhood matters. My therapist gave me some advice that completely shifted my perspective, so I wanted to pass it along to you in case you needed to hear it as well. We'll discuss the importance of adjusting our expectations and finding value in the everyday tasks of parenting, even when they seem mundane or insignificant, and discover how reframing our mindset can transform the way we view our role as mothers. I pray we recognize the significance of every moment spent nurturing and caring for our children. Tune in for encouragement and insight into finding purpose in the journey of motherhood. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
116. Feeling Angry Doesn't Make You a Bad Mom: How to Heal from Destructive Anger & Restore Your Relationships (ft. Natalie Hixson)

The By Words Show

Play Episode Listen Later Mar 8, 2024 46:12


In today's episode, we're chatting with Natalie Hixson as she shares her personal journey of overcoming destructive anger in her marriage and as a mother. We talk about the importance of seeking help, releasing guilt and shame, and prioritizing a relationship with the Lord. We also chat about some practical advice for managing triggers and working through anger in a healthy way, offering hope and encouragement to women struggling with similar issues. To connect with Natalie, head over to https://nataliehixson.com/ or @angrymamacoach on IG! FREE TRIGGER TRACKER: https://nataliehixson.com/free-triggers-tracker/ Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Secret Minorities Podcast
Secret Minorities #94 - Ghosted

Secret Minorities Podcast

Play Episode Listen Later Mar 6, 2024 56:10


This episode, we have a similar discussion about sensitive comedy crowds; We've been watching Love is Blind and 90 Day Fiance; and Nick's birthday show is coming up! Enjoy! Our sponsor: BIOHM Health. Use promo code SECRETMINORITY for 20% off your first purchase at checkout!  Follow us on social media! & Venmo us a donation, if you enjoy the show! Instagram: @secretminorities    Twitter: @secretminority -Nick Larson: IG: @nicklarsoncomedy  Twitter: @nicklarson85 FB: @nicklarson85 Venmo: @nicklarson85 -Danielle Arce: IG: @daniellearcecomedy Twitter: @daniellearce FB: @daniellearcecomedy Venmo: @daniellearce

The By Words Show
115. 3 Tips for Finding & Building Your Community

The By Words Show

Play Episode Listen Later Mar 1, 2024 15:47


Have you ever felt the ache of loneliness or the longing for deeper connections? In this episode, I'm sharing 3 practical tips for finding and building your community. We're talking about how to initiate relationships, open up vulnerably, and recognize the potential for connection in your current surroundings. Whether you're craving meaningful friendships, struggling with busyness, or hesitant to trust again, this episode provides a roadmap for cultivating meaningful relationships that enrich your life and faith. Key Takeaways: The importance of being an initiator in building relationships Embracing vulnerability as a pathway to deeper connections Recognizing the potential for community in your current surroundings Join us as we explore the joys and challenges of finding the people who will point you to you purpose. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
114. Phone Freedom: How to Enjoy Your Life Without the Pressure to Be "Instagram-Worthy" (ft. Stefanie Gass)

The By Words Show

Play Episode Listen Later Feb 23, 2024 31:44


In today's episode, we're talking to Stefanie Gass about the pressure to show up and be "Instagram-worthy." Stefanie shares her personal journey of navigating social media and finding freedom by trusting God for her success. We discuss the challenges of hustle culture, the importance of setting boundaries, and the benefits of being present and rooted in faith. It's time to break free from the lies, embrace your purpose, and prioritize what truly matters! Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Secret Minorities Podcast
Secret Minorities #93 - So Bad

Secret Minorities Podcast

Play Episode Listen Later Feb 16, 2024 56:58


This episode, we have a lengthy discussion about bad comedy crowds and bad singing. Enjoy! Our sponsor: BIOHM Health. Use promo code SECRETMINORITY for 20% off your first purchase at checkout!  Follow us on social media! & Venmo us a donation, if you enjoy the show! Instagram: @secretminorities    Twitter: @secretminority -Nick Larson: IG: @nicklarsoncomedy  Twitter: @nicklarson85 FB: @nicklarson85 Venmo: @nicklarson85 -Danielle Arce: IG: @daniellearcecomedy Twitter: @daniellearce FB: @daniellearcecomedy Venmo: @daniellearce

The By Words Show
113. Comparison, Postpartum Depression & Going Back to Counseling

The By Words Show

Play Episode Listen Later Feb 9, 2024 30:01


Postpartum has been rough. I figured we should talk about it, because regardless of whether you're in a postpartum season or even a mom at all, we all struggle. We all have moments of insecurity and wondering how we measure up. Unfortunately, comparison isn't doing us many favors. In this episode, we're talking about comparison, the pressure we feel to do or be more, how to recognize lies and embrace the truth, and rediscovering motivation in the simple things. We miss out on the goodness right here in the middle when we focus on all the things we're not, what we don't have, or where we wish we were instead. I hope you feel encouraged to embrace your season and trust that you are exactly where you're supposed to be! Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
112. Unpacking Perfectionism & Overwhelm (ft. Grace Tran)

The By Words Show

Play Episode Listen Later Feb 2, 2024 45:57


To connect with Grace, head over to https://www.withthetrans.com/ or @withthetrans on IG! Listen to Grace and Alex's podcast, Let's Unpack That here. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
111. Breaking Free from Self Sabotage (ft. Juliana Page)

The By Words Show

Play Episode Listen Later Jan 26, 2024 46:35


In this episode, I chat with my guest Juliana Page and we chat about challenges women face, such as self-sabotage, personal accountability, embracing faith and God's plan for each individual. We talk about learning to break free from self-limiting beliefs and destructive habits, the power of supportive community and counseling, cultivating a relationship with God, and taking practical steps towards spiritual growth and fulfillment. This episode is a do not miss! To connect with Juliana, head over to https://www.julianapage.com/ or @msjulianapage on Instagram! Tune into the God's Vibes podcast here. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Secret Minorities Podcast
Secret Minorities #92 - Full Blast

Secret Minorities Podcast

Play Episode Listen Later Jan 23, 2024 71:10


This episode, we talk about season 2 of Love On The Spectrum, and we take fan questions. Enjoy! Our sponsor: BIOHM Health. Use promo code SECRETMINORITY for 20% off your first purchase at checkout!  Follow us on social media! & Venmo us a donation, if you enjoy the show! Instagram: @secretminorities    Twitter: @secretminority -Nick Larson: IG: @nicklarsoncomedy  Twitter: @nicklarson85 FB: @nicklarson85 Venmo: @nicklarson85 -Danielle Arce: IG: @daniellearcecomedy Twitter: @daniellearce FB: @daniellearcecomedy Venmo: @daniellearce

The By Words Show
110. Yes to the Right Things: How to Create Intentional Habits & Routines

The By Words Show

Play Episode Listen Later Jan 19, 2024 39:43


As we get back into a routine for the new year, I wanted to share some thoughts and ideas with you to help us say yes to the right things and free us up to let the rest go! In this episode we'll talk about how to figure out what really matters to you and what God is calling you to in this season, and then how to create aligned habits and routines. I pray that this year is the year you feel confident in your purpose, free from striving, and ready to receive all that God has for you! Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
109. Getting Ready for God's Goodness in 2024

The By Words Show

Play Episode Listen Later Jan 12, 2024 22:30


Happy New Year! Can you believe it's 2024?In this episode, we're diving into what God has in store for the new year. Forget the noise of the world's hustle — it's time to refocus, realign, and embrace what truly matters. Join us in exploring the exciting possibilities ahead, rooted in truth and illuminated by faith. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
Welcome to The By Words Show!

The By Words Show

Play Episode Listen Later Jan 10, 2024 0:47


Welcome to The By Words Show! I'm your host, Hannah Hughes. By Words is all about equipping women for purposeful living by starting conversations, celebrating stories, and inspiring faith. In a world that applauds the hustle, I'm here to help you break free from the lies and come back to what really matters. It's time to get real, get rooted in truth, and come alive in relationship with Jesus so you can show up to each day with intention and confidence no matter where you're at in your story. Here we believe that embracing our stories brings hope, healing and purpose to the process, and sharing our stories helps others do the same! Whether you're looking for a mid-week faith refresh, practical tools for pursuing your dreams, or just need some good old-fashioned girl talk, you're in the right place. Grab your latte and let's dive in! :) Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
108. 3 Things You Need to Make 2024 Your BEST Year Yet

The By Words Show

Play Episode Listen Later Dec 15, 2023 38:54


It's that time of year… People all over are about to start setting their New Years resolutions and if you've been around for a while, you know those are a pet peeve of mine. If you haven't listened to the episode about why I think they don't work, you can find it here (highly recommend). The problem is: people want to change their behavior without changing the thought progression behind it. So in today's episode, I'm breaking down the 3 KEY INGREDIENTS for making 2024 your best year yet:MINDSET, VISION, and sustainable GOALS (aka intentions) that will actually serve you longterm and equip you for becoming all that God has created you to be! If this episode resonated with you and you could use some extra support with mindset and getting that clear vision for your life, let's chat! I'd love to work with you through a 1:1 coaching session where we can identify the obstacles that are standing in your way and craft an intentional plan, breaking down your goals into manageable steps that lead to tangible results. :) Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
107. How God Can Turn Your Mess Into A Message (ft. Laila from Learning to Mom)

The By Words Show

Play Episode Listen Later Dec 8, 2023 42:31


If you've ever felt too far gone, ashamed of your mistakes, or overwhelmed by a messy season, this one's for you! Today we're joined by Laila from Learning to Mom who shares her story of an unplanned pregnancy that the enemy tried to convince her was the end of her story, but God turned into a testimony — and a platform where she now shares her experiences to encourage other women in their own journey. This episode is sure to leave you feeling encouraged and strengthened in your faith! “You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people.” —Genesis 50:20 To connect with Laila, head over tohttps://linktr.ee/learningtomom or @learningtomom.podcastListen to the Learning to Mom Podcast here. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
106. Theology of Home: God's Heart for Homemaking & Hope for the Homesick (ft. Caroline Saunders)

The By Words Show

Play Episode Listen Later Dec 1, 2023 34:25


In today's episode, we're joined by author Caroline Saunders, who shares insights from her inspiring children's books, The Story of Water and The Story of Home. Caroline dives deep into the inspiration behind these incredible stories, explaining how they bring profound biblical concepts to life for young readers and women alike. Discover the beauty of the theology of home, explore God's character through the lens of home, and understand how this theology applies to our roles as women and our relationship with our Creator. Caroline also delves into the idea of homesickness and offers hope for those healing from past hurts. You won't want to miss this conversation on embracing God's heart for home and cultivating a life that honors His divine design! Caroline Saunders is a writer, Bible teacher, pastor's wife, and mother of three who believes in taking Jesus seriously and being un-serious about nearly everything else. Caroline has written two Bible studies for teen girls (Good News: How to Know the Gospel and Live It and Better Than Life: How to Study the Bible and Like It, LifeWay Girls), two picture books for ages 4-8 (The Story of Water and The Story of Home, B&H Kids), and a retelling of the books of Joel, Amos, and Jonah for elementary readers called Sound the Alarm.Find her writing, resources, and ridiculousness at WriterCaroline.com, on Instagram @writercaroline, and on TikTok @writercarolinesaunders. Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Secret Minorities Podcast
Secret Minorities #90 - Crusty, Dusty & Musty

Secret Minorities Podcast

Play Episode Listen Later Dec 1, 2023 50:29


This episode, we talked about Nick receiving calls from incarcerated people lately; We revisit the one time he got a crotch pic sent to him; Nick got an ultrasound on his downstairs; Quinn is walking; Danielle's infamous unrecovered iCloud photos; and more! Enjoy! Our sponsor: BIOHM Health. Use promo code SECRETMINORITY for 20% off your first purchase at checkout!  Follow us on social media! & Venmo us a donation, if you enjoy the show! Instagram: @secretminorities    Twitter: @secretminority -Nick Larson: IG: @nicklarsoncomedy  Twitter: @nicklarson85 FB: @nicklarson85 Venmo: @nicklarson85 -Danielle Arce: IG: @daniellearcecomedy Twitter: @daniellearce FB: @daniellearcecomedy Venmo: @daniellearce

The By Words Show
105. 5 Ways to Be More Intentional This Christmas

The By Words Show

Play Episode Listen Later Nov 24, 2023 18:00


Today we're talking about 5 WAYS to be more INTENTIONAL this Christmas: traditions, spending, slowing down, and more! THE GIVING MANGER: https://amzn.to/3SyZWJx ADVENT STUDY: thedailygraceco.com/HANNAHH Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
104. BLOOMING: Things I Learned in My 29th Year

The By Words Show

Play Episode Listen Later Nov 17, 2023 16:27


TOMORROW is my 29th birthday! This past year has been a ride for sure and I've learned a lot in the process, so I wanted to sit down and share a few things with you about blooming, trusting God, and holding onto hope for the future. Cheers to 29! Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Secret Minorities Podcast
Secret Minorities #89 - Escuchar

Secret Minorities Podcast

Play Episode Listen Later Nov 11, 2023 50:21


This episode, Danielle tries to teach Nick Spanish; We talk about our drive to Big Bear for Danielle's friend's wedding; And we recap Halloween, and Quinn's and Evie's costumes. Enjoy!   Our sponsor: BIOHM Health. Use promo code SECRETMINORITY for 20% off your first purchase at checkout!  Follow us on social media! & Venmo us a donation, if you enjoy the show! Instagram: @secretminorities    Twitter: @secretminority -Nick Larson: IG: @nicklarsoncomedy  Twitter: @nicklarson85 FB: @nicklarson85 Venmo: @nicklarson85 -Danielle Arce: IG: @daniellearcecomedy Twitter: @daniellearce FB: @daniellearcecomedy Venmo: @daniellearce

The By Words Show
103. How Gratefulness Can Change Your Life TODAY (ft. Kristi Nelson)

The By Words Show

Play Episode Listen Later Nov 10, 2023 37:36


Living in gratefulness is more than just keeping a gratitude journal or counting your blessings around the Thanksgiving table. Today Kristi Nelson, author of Wake Up Grateful, is sharing her story and teaching us about the deeply transformative practice of embracing the “great fullness'“ of life. Many of us are waiting for good things to happen so we have something to be grateful for, but the truth is: When we greet each moment gratefully, we are always receiving. And as Kristi says, “You don't need to wait for a thing. You just need to be awake to the fact that life is a gift.” To connect with Kristi, head over to https://www.kristinelson.net/ Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
102. Overcoming Imposter Syndrome (ft. Bre Clark)

The By Words Show

Play Episode Listen Later Nov 3, 2023 48:33


In this episode with Bre Clark, we're diving headfirst into imposter syndrome, that nagging self-doubt that hits home for so many women. Join us as we get real about strategies, personal stories, and faith-based wisdom that'll help you kick self-doubt to the curb and step boldly into your God-given purpose. We're talking about squashing that inner critic, embracing your identity in Christ, and walking your path with unshakable faith. It's time to say goodbye to imposter syndrome and hello to the confident, faith-fueled woman you were meant to be. To connect with Bre, head over to https://www.breclarktv.com/ or @breclarktv on IG!The Real Deal with Bre Clark: https://www.youtube.com/@BreClarkTV Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
101. Faith in Real Life: How to Trust God in the Day-to-Day (ft. Danielle Olberding)

The By Words Show

Play Episode Listen Later Oct 27, 2023 34:04


In today's episode, we're getting real about what it looks like to live by faith — inviting God into the day-to-day and cultivating a deeper sense of trust and dependence on Him. Our guest, Danielle Olberding, guides us through her personal story of faith and reliance on God over the years, and shares how she's navigated seasons of growth and the valuable lessons she's learned along the way. Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH  Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/  Connect: www.thehannahhughes.com Instagram: https://www.instagram.com/thehannahhughes/  https://www.instagram.com/thebywordsshow/  Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
100. Hustle Culture, Time Anxiety & Reimagining Productivity (ft. Jen Pollock Michel)

The By Words Show

Play Episode Listen Later Oct 20, 2023 46:23


At this point, I don't think any of us are strangers to hustle culture, hurry, and the pressure to perform or be productive. In today's episode Jen Pollock Michel breaks down the concept of “time anxiety” and its impact on our lives as we explore how the constant pressure of time can shape our behavior, choices, and even our identity. To connect with Jen, head over to https://www.jenpollockmichel.com/ or @jenpmichel on Instagram! Get Jen's Book In Good Time here: https://amzn.to/3rHtqJP   Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH  Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/  Connect: www.thehannahhughes.com Instagram: @thehannahhughes @thebywordsshow Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
99. Getting Organized: Creating a Life, Schedule & Space You Love (ft. Abby Smith)

The By Words Show

Play Episode Listen Later Oct 13, 2023 30:04


Today we're talking to Abby Smith about how the link between organization and our well-being (spirit, soul, and body) is a significant one. When our surroundings and schedules are aligned in a way that truly supports what matters most, we can experience a greater sense of calm, focus, and balance. Who wouldn't want more of that? Tune in as we explore the art of organization as more than just cleaning up—it's a transformative journey that empowers women to live in alignment with their purpose and passions! To connect with Abby, head over to https://www.truetreasureorganization.com/ Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH  Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/  Connect: www.thehannahhughes.com Instagram: @thehannahhughes @thebywordsshow Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
98. Marriage Q+A: Fighting for Each Other & Pursuing Dreams Together

The By Words Show

Play Episode Listen Later Oct 6, 2023 41:20


Christopher and I celebrated 6 years of marriage this week! We've definitely had our share of struggles and made plenty of mistakes, but what's held our marriage together through the hard times is our commitment to the Lord and to each other. We hope this episode encourages you (or at least makes you laugh) and reminds you just how precious marriage is. Christopher and I believe that it's truly a gift that we get to pursue our passions and purpose together. :) Here's the link to the marriage retreat we mentioned: https://candicemummert.com/marriage-retreat  Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH  Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/  Connect: www.thehannahhughes.com Instagram: https://www.instagram.com/thehannahhughes/  https://www.instagram.com/thebywordsshow/  Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
97. Della's Birth Story, Postpartum Struggles, Barndominium Life & Other Updates

The By Words Show

Play Episode Listen Later Sep 29, 2023 35:15


Life has been a whirlwind lately, but despite all the ups and downs, our baby girl is HERE and healthy and we couldn't be happier! So for today's episode, I wanted to sit down to share some updates and catch you up on what's been going on with the Hughes fam behind the scenes lately. :) Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH  Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/  Connect: www.thehannahhughes.com Instagram: https://www.instagram.com/thehannahhughes/  https://www.instagram.com/thebywordsshow/  Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

The By Words Show
96. Holistic Strategies for Women's Health Preconception to Postpartum (ft. Dr. Kayla Borchers)

The By Words Show

Play Episode Listen Later Sep 22, 2023 46:37


Women's health shouldn't be overwhelming. Today's guest, Dr. Kayla Borchers helps women optimize their health before, during and after pregnancy. Her holistic approach is all about laying a sustainable foundation that works for you and will carry you through all stages of life and childbearing years — not only in our physical bodies, but emotionally and spiritually as well! To connect with Dr. Kayla, head over to https://drkaylaborchers.com/ or @drkaylaborchers on Instagram!Check out Dr. Kayla's course, A Holistically Well Preconception: https://drkaylaborchers.com/preconception/ Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH  Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/  Connect: www.thehannahhughes.com Instagram: @thehannahhughes @thebywordsshow Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support