Podcasts about supplementing

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Best podcasts about supplementing

Latest podcast episodes about supplementing

The Athletes Podcast
Emily Cole - Duke University All American Track & Field Athlete & Author of The Players' Plate - Episode #143

The Athletes Podcast

Play Episode Listen Later Sep 29, 2022 45:09


Episode #143 of The Athletes Podcast features our guest, Emily Cole.  A Duke University All-American track and field athlete, podcaster (her new podcast debuts in October) and the FIRST NIL athlete to publish a book. Her passion is helping other young athletes understand the unique nutrition needed to fuel their performance and help them avoid making the same mistakes she did. In her new book, Emily taps into the knowledge of elite athletes, dieticians, and other experts to help athletes find their optimal fueling plan. Let's jump into Episode #143 with Emily Cole, Here we go!Episode Breakdown:00:00 - 01:53:  Intro01:30 - 05:30:  The Players' Plate & Emily's story with sodium05:30 - 09:44: How athletes can improve their nutrition & the importance of diet09:44 - 12:45: Emily's experience with diet & nutrition and why you should aim for a B+12:45 - 16:10: The inspiration & passion behind The Players' Plate16:10 - 23:00 Mindset, Sleep, Scheduling, Supplementing and how it impacts performance23:00 - 28:15: Day in the life of Emily Cole & the power of Tik Tok28:15 - 31:16: Becoming the first athlete to become an author under NIL & her family's impact31:16 - 33:45: Plans post University & using health tech to help people33:45 - 36:42: How important it is for every athlete to communicate what they're feeling36:42 - 43:54: Emily's biggest piece of advice for the next-gen of athletes & favourite meal to cook with her team.43:54 - 45:09: Outro & 30% biosteel promo "AP30"Check out our Website | Twitter | LinkedIn | Instagram

Veohtu
Sports Supplements: Carnitine.

Veohtu

Play Episode Listen Later Sep 24, 2022 9:37


L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists on trained athletes, and a quality meta-analysis is lacking. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #carnitine Music credit: https://www.bensound.com

Run to the Top Podcast | The Ultimate Guide to Running
Transition Show - A new Host of the Run to the Top Podcast

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Sep 21, 2022 30:14 Very Popular


We have bittersweet news to share. This is the last episode hosted by Claire Bartholic!  In this special, transition episode of the Run to the Top Podcast, Claire Bartholic bids farewell to listeners and welcomes new Host Finn Melanson. You will also hear from RunnersConnect Founder Jeff Gaudette who talks further about next steps for the podcast and the types of content listeners can expect from the show on a weekly and monthly basis. You'll learn: Why Claire is stepping down, what's next for her professionally, her favorite moments hosting the show, and how listeners can stay in touch All about the new Host Finn Melanson, his running and podcasting backgrounds, and how he'll work with RunnersConnect moving forward New content cadences and formats for the show moving forward Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptimizers and LMNT Magnesium Breakthrough product from Bi-optimizers Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training And when you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  to save up to 42%  LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this fall. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this fall, head over to drinklmnt.com/runnersconnect.

Ashley Speaks. You Learn.
Chew On This: How This Functional Gum Maker Crushed Its Crowdfunding Goals With Reddit

Ashley Speaks. You Learn.

Play Episode Listen Later Sep 15, 2022 42:21


Kent Yoshimura and Ryan Chen met in university and bonded over their shared busy and active lifestyle of balancing athletics with academia. Kent and Ryan wanted to create wellness products they could not find in the market and put their degrees in neuroscience, chemistry, and economics to use to launch Neuro. After their first Neuro gum product for energy and focus surpassed its crowdfunding goal in just three days, the duo went on to sell over 12 million pieces. In this episode of Shopify Masters, Kent and Ryan share how they used Reddit to crush their crowdfunding goals and how they are able to achieve a repeat purchase rate of more than 30%. Don't miss an episode! Subscribe to Shopify Masters. Show Notes Store: Neuro Social Profiles: Facebook, Twitter, Instagram Recommendations: Smartrr, Printful (Shopify app), Smile.io] (Shopify app), Klaviyo (Shopify app), Ampla (formerly Gourmet Growth), Gorgias (Shopify app), Emotive, CRSTL, GYFTING From college side hustle to successful wellness business Felix: What was the life situation that motivated you to start the company? Kent: We've always been on the go people. In college, I was training pretty heavily in martial arts. Ryan used to be one of the fastest kids in California. He was captain of his cross country team, taking them to state and nationals. It made sense for us to create a product that fits into that lifestyle. During college, I was mixing supplements to assist with my school and my training, and essentially that ended up becoming the zero of what we see now as Neuro gum and Neuro mints. It just came out of who we were as individuals and what we were doing. Felix: What made you realize that the options on the market just weren't sufficient enough for your needs? Ryan: Kent and I met in college. I was a freshman, Kent was a sophomore. I immediately gravitated toward Kent, just his energy, his vibe, and found out he was training super heavily in martial arts. He was doing neuroscience. I was doing chem and econ. We bonded over things–not just academic–outside of the classroom too, the extracurricular activities just wanting to do more. That was the time when Red Bull was being handed out on campus, coffee was a thing, but people are taking everything to get ahead in studies like Adderall and all this stuff. We're just like, “That's stuff that you shouldn't be putting in your body.” As a neuroscientist, Kent was looking into the best type of supplements to put in your body and he was heavily researching which ingredients were actually working. I remember going into his dorm room and he had all these white powders, it was like a Scarface den. He was like, “This and this works perfectly. The caffeine is what's going to allow you not to crash, but give you a sustainable boost. You're always going to be deficient. Supplementing your body while training at that level is super key.” Those were the alternatives. We had the purest form and that came from Kent's research, Kent's little Scarface den. Felix: How did you come to the conclusion that you were going to fix this problem yourselves? Kent: In 2015, Ryan and I were on a scuba diving trip together and we were still taking these supplements in pill form that were in a Ziploc bag. That does not look good when you bust it out in front of a bunch of people on a small boat and be like, “Hey, it's for energy.” So Ryan and I looked at each other and we realized, “Oh, these are great, but how do we make it more approachable? How do we create a product that gives you the same benefits of what we were taking, but without the weird looks, with a shareable component, and with the same effectiveness?” The obvious choice, outside of drinks, which you can't keep in your pocket, and they taste terrible if they're not chilled. Coffee, definitely not, it stains your teeth, all those like different factors. It dawned on us that one of the most approachable form factors is just confectioneries–gum and mints–that are intrinsically shareable ...

Agriculture Today
1273—Considerations for Supplementing Cattle… Testimony for the Importance of Skin Health

Agriculture Today

Play Episode Listen Later Sep 15, 2022 27:54


Supplementing Cattle During Drought Skin Health Reminders Elm Leaf Beetles and Golden Rod Soldier Beetles   00:01:09—Supplementing Cattle During Drought — Justin Waggoner, K-State beef cattle specialist, discusses supplementation considerations and how the on-going drought might affect the supplementation programs that producers are outlining for this fall Link to Justin's Beef Tips article 00:12:17 — Skin Health Reminders— From the K-State Carl and Melinda Helwig Department of Biological and Agricultural Engineering, we have join us Tawnie Larson and Ed Brokesh to share the importance of farm safety and health reminders as next week is National Farm Safety and Health Week – this conversation specifically focuses on skin health and 2017 K-State graduate, Tyler Montgomery, shares his testimony of battling skin cancer as a young adult in agriculture   00:23:05—Elm Leaf Beetles and Golden Rod Soldier Beetles —  While we may be beginning to see a drop in insect pest activity, K-State horticultural entomologist Raymond Cloyd says there are still active pests, such as elm leaf beetles and golden rod soldier beetles, to be wary of Elm Leaf Beetle Publication   Send comments, questions, or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Samantha Bennett and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Grace Church of Perry
Supplementing Faith - Video

Grace Church of Perry

Play Episode Listen Later Sep 11, 2022 35:19


Grace Church of Perry
Supplementing Faith - Audio

Grace Church of Perry

Play Episode Listen Later Sep 11, 2022 35:19


MiniFlex
Supplementing with Ketones

MiniFlex

Play Episode Listen Later Sep 6, 2022 4:42


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  I don't recommend supplementing with ketones for the most part because there is a whole host of other, more important things to be focused on when doing a ketogenic diet. They can be helpful, but you're not going to get the results you want just from supplementation. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Doctor's Farmacy with Mark Hyman, M.D.
How This Molecule Prevents Aging And Disease

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Sep 2, 2022 20:08 Very Popular


This episode is sponsored by InsideTracker and Athletic Greens.Glutathione is the most important molecule you need to stay healthy and prevent disease—yet you've probably never heard of it. It's the secret to preventing aging, cancer, heart disease, dementia, and more, and it is necessary to treat everything from autism to Alzheimer's disease. The good news is your body produces its own glutathione. The bad news is poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione levels.In today's episode of a new series called Health Bites, I discuss what glutathione is, why it's important, and tips to help you optimize your glutathione levels, improve your detoxification system, and help protect yourself from chronic illness.This episode is sponsored by InsideTracker and Athletic Greens.This Labor Day, InsideTracker will take 26% off their top-selling Ultimate Plan if you're in the US or Canada. International customers can take $30 off a Blood Results Upload Plan. Just go to insidetracker.com/DrHyman. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from the episode (audio version / Apple Subscriber version):What is glutathione? (4:26 / 1:31) Diagnostic testing of glutathione levels (6:08 / 3:16) Why many people have a limited ability to detoxify (6:29 / 4:09) The three main ways glutathione protects against chronic illness (8:38/ 5:46)Foods that support glutathione production (10:53 / 8:00) How exercise boosts glutathione (13:23 / 10:30) Reducing toxic exposure (14:19 / 11:35) Supplementing with N-acetyl-cysteine, alpha lipoic acid, methylation nutrients (folate and vitamins B6 and B12), selenium, antioxidants (including vitamins C and E in the form of mixed tocopherols), and milk thistle to boost glutathione (14:45 / 11:50) Mentioned in this episodeEnvironmental Working Group ewg.org Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Forum Health Integrative Medicine Provider Network Podcast
Should You be Supplementing with Collagen?

Forum Health Integrative Medicine Provider Network Podcast

Play Episode Listen Later Aug 31, 2022 18:54


Collagen has gained huge popularity over the past few years. It's hailed as a miracle for skin and hair, but what does it actually do in the body? Collagen is the most abundant protein in the human body, however, production slows as you age - beginning at 25! You may begin to notice changes in skin, bones, joint health, and more aches as collagen production slows. So, should you supplement?  In this episode, Functional Medicine Nutritionist Brittany Golden of Forum Health Clarkston explains what collagen is, its function in the body, and the benefits of supplementing with collagen.  At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships. Visit us to schedule a 15-minute health advisor call to discuss your health needs and goals: https://www.forumhealth.com/contact/        Website: https://www.forumhealth.com/        Facebook: https://www.facebook.com/forumhealthco/        Instagram: https://www.instagram.com/forum_health/        Find a Forum Health practice: https://www.forumhealth.com/locations/

Vacation Rental & Airbnb Mastery
Short-Term vs. Long-Term Airbnb Rentals. Why Supplementing With Long-Term Airbnb Stays May Be Right for You.

Vacation Rental & Airbnb Mastery

Play Episode Listen Later Aug 30, 2022 11:32


Short-Term vs. Long-Term Airbnb Rentals. Why Supplementing With Long-Term Airbnb Stays May Be Right for You.Long-term airbnb stays can be an attractive optionSeniors, travel nurses, college students, working professionals need longer term places to stay (Tell story about family traveling to visit family sick in the hospital and how it was a good fit for them)The nightly rate will be a lot lower in some cases 30-40% lower, but it's made up for in occupancy. Note the wear and tear may be less, unless you have a really messy guest (Tell story of guest that stood for a month or two and left mountains of trash and moldy food)If you would like to attract some long term-staysMake sure you have good working wifi and proper amenities Set expectations with your guests about how often you will be in touch Consider offering monthly discounts and advertising on websites also geared towards longer-term staysMake sure your rental is properly licensed for this, in most cases you need a lease and this needs to be reported to local tax collectors and licensing boards…a lot of hosts are doing this illegally - do not fall into this trap because you will have no rights if a squatter decides to overstay their welcomeLeave Some Feedback:What should we talk about next? Please let us know in the comments belowDid you enjoy this episode? If so, please leave a short review. We are new so all feedback helps us improve and grow. We want to help as many hosts as possible in year 1.Want to know more, need more help or have an idea for a podcast episode or blog article? Reach out to us at john@vacationhomhelp.com. Are you in Florida and need a new airbnb cleaning service? Try vacationhomehelp.com so we can refer you to your new rockstar cleaning team and earn more 5-star reviews for cleanliness.

Peak Performance Life Podcast
EPI 57: For The LADIES - How To Make That Time Of The Month Not So Bad! Tracking Your Cycles To Optimize Your Health, Hormone Healthy Foods, Protein Pacing, And Food Pairing With Andrea Bucko

Peak Performance Life Podcast

Play Episode Listen Later Aug 30, 2022 29:57


A woman's period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There's a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz.     Today we are joined by Pilates and Health Coach Andrea Bucko to talk about a woman's monthly cycle and how to make it seem less horrible to go through. She also shares tips on how you can make the most of your cycle by supplementing, working out, and eating foods that can help you optimize your health during that time of the month.     Connect with Andrea at: IG: https://www.instagram.com/bodiesbybucko/     In this episode: [1:00] Andrea's background and health challenges [9:26] What are the things that women should be aware of in their cycle? [11:51] Tracking cycles and what women should do [13:47] Supplementing throughout your cycle [18:56] Fasting and workouts for women [25:14] Hormone healthy foods and pairings [22:40] What she thinks about food and health for women [28:02] Learn more about Andrea [29:30] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Better with Dr. Stephanie
Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

Better with Dr. Stephanie

Play Episode Listen Later Aug 29, 2022 74:20 Very Popular


Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction2:00 Michael's Story & HVMN6:00 Ketones Explained12:00 Ketones & the Brain20:00 Ketone Metabolism30:45 Post Exercise Ketone Bodies37:45 Supplementing without being on Keto41:00 Carbs45:30 Ketone Salts & Esters1:00 Stacking Caffeine with Ketones & other Supplements1:05:00 How Michael Uses Ketones1:08 ConclusionFollow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Michael's Links:www.hvmn.comhttps://www.instagram.com/hvmn/https://www.instagram.com/bdm_runner

Finding Genius Podcast
How You Can Optimize Your Health By Supplementing With These Potent Herbal Extracts

Finding Genius Podcast

Play Episode Listen Later Aug 22, 2022 43:25


Today, we welcome Logan Christopher back to the podcast. Logan is the CEO of Lost Empire Herbs, a family-run natural supplement company that was created by three like-minded brothers that have a passion for living a healthy lifestyle.  Lost Empire Herbs ships its products around the world to consumers who are seeking to enhance their health by supplementing with potent herbal extracts. Targeted for both men and women, these supplements are assured to give you more energy, mental focus, better sleep, hormone health, and more…  Offer: This Podcast is Sponsored by Lost Empire Herbs. Right now, Lost Empire Herb's bestselling Pine Pollen is now available for just one penny, plus shipping and handling. Go to www.GeniusPollen.com to find out more and grab yourself a bag today. No hidden charges, no trial offer, no shenanigans. Just a low cost way to try Lost Empire Herbs' top product for next to nothing. If you're looking for 100% natural hormonal support for men and women YOU'VE GOT TO TRY THIS.. Click play to learn about: The origins of Lost Empire Herbs, and the products that they supply customers with.   How herbs can optimize the hormonal system, and what the benefits are. Different methods of ingesting herbal supplements.   The health advantages of taking pine pollen.  Are you wondering how you can take your health to the next level? Lost Empire Herbs may be the answer you've been looking for! You can purchase these products for yourself by visiting Lostempireherbs.com.  Episode also available on Apple Podcast: http://apple.co/30PvU9C

Sense Think Act
Scalable Access Control with AI

Sense Think Act

Play Episode Listen Later Aug 18, 2022 92:47


In this episode, Audrow Nash speaks to Vince Gaydarzhiev, who is President and Founder of Alcatraz AI. Alcatraz AI uses biometrics, including facial recognition, to make spaces more secure. Vince speaks about facial recognition, the problem of access control, tailgating, how access control is a similar problem to self driving cars, how the work with actors to get training data, how they use AI, updating their hardware, Alcatraz AI’s business model, and on the current economy for startups.EPISODE LINKS:– Alcatraz AI’s website: https://www.alcatraz.ai/– Vince’s LinkedIn: https://www.linkedin.com/in/gaydarzhiev/PODCAST INFO:– Podcast website: https://sensethinkact.com– Apple Podcasts: https://podcasts.apple.com/us/podcast/sense–think–act/id1582090036– Spotify: https://open.spotify.com/show/52wK4oMDvgijRk6E82tC5d– RSS: https://sensethinkact.com/itunes.xml– Full episodes: https://www.youtube.com/c/SenseThinkActPodcast– Clips: https://www.youtube.com/channel/UChfnCpNwZzYtZ32J–pZvNDgOUTLINE:– (0:00:00) Introducing the episode– (0:01:41) Introducing Vince and Alcatraz AI– (0:02:21) Understanding physical access control– (0:12:40) Challenges in scaling– (0:15:50) Multi factor authentication– (0:17:45) Why facial recognition?– (0:23:11) Protecting against spoofs– (0:30:30) Using neural networks to stop tailgaters– (0:35:10) Supplementing security guards– (0:40:01) Neural networks in security– (0:47:05) Exploring using simulation to create data– (0:49:43) Hiring actors to get data on exceptions– (0:53:21) Understanding intent– (0:55:37) Business model + how to deploy– (1:02:54) Scaling limits– (1:05:23) Patents + open source– (1:11:10) Updating hardware and keeping old training data– (1:14:27) Feels like running many startups– (1:16:14) Working with standards organizations– (1:24:26) Future plans– (1:27:23) Advice to your past self– (1:28:34) Finding a product customers love– (1:29:28) On the current economy for startups– (1:31:51) Links + contact infoSOCIAL:– Twitter: https://twitter.com/sense_think_act– Discourse: https://discourse.ros.org/c/sensethinkact/71

Run to the Top Podcast | The Ultimate Guide to Running
How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Aug 17, 2022 49:14 Very Popular


As good as running is for our bodies, it's probably equally good, if not even more so, for our brains. The mental health benefits of aerobic exercise have been proven over and over again in scientific studies. On today's Run to the Top Podcast, we explore the topic of running as a meditation practice with author and runner Nita Sweeney. You might remember her from being on the show a couple of years ago. Nita's back with a new book out called Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. We talk about: why you might want to incorporate meditation into your running what the benefits are, and exactly how to start doing it on your run right now. And don't worry for all of you out there who bristle with anything too new agey or woowoo. You'll learn how you can actually use some of these techniques to improve your performance, not just your mental health. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  to save up to 42%  TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Your Longevity Blueprint
What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel

Your Longevity Blueprint

Play Episode Listen Later Aug 17, 2022 48:39


The quality of our soil and our poor digestive health means that most of us are not getting enough vitamins and minerals. The solution? Supplementing what we're not getting. But with all those supplement choices out there, how do you choose a high-quality product at an affordable price? I'm joined by Thomas Pennel from Ortho Molecular Products to talk about how his company chooses high-quality ingredients to create one of the best supplements available on the market.   Ortho Molecular Makes the Highest Quality Supplements by: Freeze drying the organisms Spraying the organisms with a protective coating Putting more product than needed in the supplement Shelf stabilizing the product   About Thomas Pennel Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.  After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.  Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.  He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices, including the Integrative Health and Hormone Clinic. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.   In This Episode Why our food sources are more deficient now [3:30] How living in a stressed lifestyle impacts our body's need for nutrients [6:00] How prescription medication can cause nutrient deficiency [6:46] What makes a good supplement company [9:00] The importance of clinical trials when it comes to creating natural supplements [14:00] How the environment impacts the quality of the supplement [16:00] How Ortho sources their quality products [18:15] When to question the quality of your supplements [20:00] The importance of expiration dates on your supplement bottles [27:30] How to preserve the lifespan of organisms in nutritional supplements [29:30] What shouldn't be in your supplements [32:00] The problem with burping up your fish oil [35:30] What you need to know about the regulation of dietary supplements [44:00]   Links & Resources Use Code BEST for 10% Off Everything in The Shop Use Code ENERGY for 10% Off Mitochondrial Complex  Use Code OMEGATHREES for 10% Off Omega 3 Ortho Molecular Products Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle  Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle  Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls

Badass Breastfeeding Podcast
Weaning an Older Baby

Badass Breastfeeding Podcast

Play Episode Listen Later Aug 15, 2022 41:38


Dianne and Abby get a lot of listener questions about weaning the older baby.When we say older baby, we mean a year or more.There may be some challenges if you are planning to wean around a year.  Listen up for more.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Weaning over 1 year [5:55]Dianne's PSA about weaning [6:17]Dianne's weaning experience [8:22]What's the average weaning age? [14:02]Techniques to try [22:01]Using foods to help [24:20]You might have an unhappy baby [26:51]Night weaning is hard [30:30]Replacing feeds with something else [31:40]Wean from nursing, but continue pumping [35:00]What will replace nursing?  Another type of milk? [36:17] Episode is sponsored by Original Sprout and Idaho Jones Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/054-weaning-from-the-pump/ https://badassbreastfeedingpodcast.com/episode/you-reached-1-year-now-what/ https://badassbreastfeedingpodcast.com/episode/night-weaning-and-boundaries/ https://www.drjaygordon.com/blog-detail/category/Breastfeeding Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Badass Breastfeeding Podcast
Newborn Weight Loss

Badass Breastfeeding Podcast

Play Episode Listen Later Aug 10, 2022 40:14


Does the idea of your baby losing weight after they are born freak you out?Is it normal?  What should you expect if your baby loses weight?  How much is too much?Get ready to arm yourself with the information you need to get through this.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Why Dianne and Abby aren't on YouTube [4:10]This is NORMAL! [7:16]What is ok? [8:24]Fluids and birth and weight [10:10]Is your baby still losing weight at the first pediatrician appointment? [20:20]Things to look at to assess weight loss [21:45]Wet and dirty diapers [25:09]The supplement amount [27:52]Supplementing with pumped milk [32:55]Today's episode is brought to you by Lilu! The Lilu Massager+ bra is the first hands-free pumping bra that mimics breast massage, so you can express more milk in less time. Learn more about the Lilu Massager+ bra at wearlilu.com. Join our community and save $10! Use code BADASSBF for an additional $5 off your order.Today's episode is brought to you by Imani! Experience optimal pumping with hospital-strength output, as well as a never-before-seen boost mode. Visit imaniusa.com and use code BADASS for 25% off your order! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/when-baby-is-not-gaining-weight/ https://badassbreastfeedingpodcast.com/episode/how-birth-interventions-affect-breastfeeding/ https://badassbreastfeedingpodcast.com/episode/the-first-days-home/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://w

Startup Renegades
Marketing Funnel Mastery with Elaine Morrison, Founder of Elaine Wellness

Startup Renegades

Play Episode Listen Later Aug 2, 2022 28:07


After developing Hashimoto's and guttate psoriasis, Elaine Morrison went on a health journey to find the answers to put her autoimmune illnesses into remission. She radically changed her diet to reverse her symptoms of fatigue, weight gain, hair loss and dry skin. Supplementing with collagen was a game changer, and in 2015, she launched a collagen water with no previous experience in the beverage industry.  She learned a lot from the collagen water and re-launched with a powder collagen under her own name a few years later. Elaine Wellness is now growing grassroots-style and Elaine is sharing exactly how she's doing it.In this episode, you will hear:Why Elaine decided not to move forward with her collagen water businessThe steps Elaine took to master her marketing funnelHow Elaine Wellness is growing from the activation of brand advocatesThe strategy Elaine used to find partnerships that actually convertConnect with your host on Instagram at @shauna.armitage and listen to more Startup Renegade stories at www.startuprenegades.com

Trade Finance Talks
The evolution of the UCP 600 and supplementing rules for documentary credits

Trade Finance Talks

Play Episode Listen Later Aug 2, 2022 24:26


International trade has faced many challenges in recent years. In addition to COVID-19 taking a toll on the global economy, the conflict in Ukraine and subsequent sanctions against Russia have compounded the effects. In our latest episode, Trade Finance Global (TFG) spoke to UCP 600 expert David Meynell, senior technical advisor for the ICC Banking Commission and digital rules advisor to the Centre for Digital Trade and Innovation, to get more information. Find out more: https://www.tradefinanceglobal.com/posts/podcast-s1-e91-evolution-of-ucp-600-and-supplementing-rules-for-documentary-credits/

The Intermittent Fasting Podcast
#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 1, 2022 71:58 Transcription Available Very Popular


Visit IFpodcast.com/episode276 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:00 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:50 - Magnesium Clinical Lab Testing 15:30 - Magnesium's Benefits 18:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 20:05 - Modern Causes Of Magnesium Deficiency 26:00 - Magnesium, Vitamin B6, And Stress 27:10 - Menopausal Women 30:00 - Manganese 31:20 - Whole Foods Containing Magnesium 34:00 - Chocolate 35:30 - Dosage & Effectiveness 40:00 - Types Of Magnesium & Absorption Rate 49:30 - Best Way To Take Magnesium 52:20 - Magnesium Threonate 57:05 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 58:30 - Taking Magnesium With Medication 1:02:00 - Pregnancy 1:04:45 - Slow Motility​ Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Badass Breastfeeding Podcast
Breastfeeding and Libido

Badass Breastfeeding Podcast

Play Episode Listen Later Aug 1, 2022 42:08


Breastfeeding and libido…what's the deal?Some still have their libido, some have no idea where it went or if it will ever return.What's normal?? Listen up and find out.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Peppermint question [1:20]Abby looked!! [6:46]Hormone driven [8:35]Thinking of the breast in a different way [11:37]Research study info [13:04]Breastfeeding and sexual association [22:02]Is the milk bad? [26:35]Breastfeeding as birth control [32:57]  Episode is sponsored by Original Sprout and Idaho Jones Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/nursing-aversion-with-melissa-morns/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-aversion-creepy-crawlies-when-breastfeeding/ just in case you don't know who Freddy Kruger ishttps://villains.fandom.com/wiki/Freddy_Krueger_(original) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3431754/ https://www.easybabylife.com/sex-while-breastfeeding-destroys-the-milk.html  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Run to the Top Podcast | The Ultimate Guide to Running
How To Conquer Your Fear of Trails and Run Wild: Anne George

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Jul 27, 2022 41:57 Very Popular


Trail running can be intimidating to lots of people. What if you get lost, break your ankle, or see a snake? I'm not sure that you're safer running in the city with weirdos and speeding BMWs, but I think it's pretty normal to be intimidated by trail running if you've never done it before. Anne (Wheatly) George is on the Run to the Top today to help us out. Anne has challenged herself with some of the toughest trails in the country. She has run Rim to Rim to Rim of the Grand Canyon twice, including one trip all by herself. She's run the iconic Nepali coastline in Hawaii solo, trekked her way to Everest base camp and run/hiked her way up half dome in Yosemite twice to name a few of her adventures.  When she isn't adventuring, she enjoys ultra trail racing. Anne has completed the Tunnel Hill 100 miler in 16 hours with a second place finish. She also earned second at the Bear 100 and took First place overall at Badwater Cape Fear 50. In this episode we talk about: the misconceptions about trail running, how to stay safe and get better at it, and how to train and fuel your next adventure If you've ever wanted to try trail running or if you already love it and want to get inspired, this is the show for you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  to save up to 42% 

Period Chats
Hormone Replacement Therapy (HRT) + Menopause - hear what a Naturopathic Doctor has to say!

Period Chats

Play Episode Listen Later Jul 26, 2022 26:41


Disclaimer: This is not medical advice and we always recommend that you talk to your doctor and do your own research on what is best for your body. Similar to Birth Control, Hormone Replacement Therapy is a hormonal medication and has risks that you should explore before making any decisions. Today on the Period Chats podcast, Kate talks with Dr. Ashley Alexis, naturopathic practitioner and owner of Golden Leaf Health Center in San Diego, California. Dr. Alexis breaks down the slightly complex and very important topic of hormone replacement therapy for us. Biological women with menstrual cycles are producing estrogen and progesterone in alternate peaks throughout each cycle. After menopause, whether it has occurred on the common timeline or after a hysterectomy, chemo treatments, or early menopause, these and other hormone levels drop. Hormone replacement therapy brings those hormones back into the system after they've waned (and can also include thyroid hormones and others when they're found to be insufficient). When Dr. Alexis opened her practice, she discovered that many women had experienced a gap in the traditional medical system in the area of hormone health - some given birth control without being informed of other options, some being prescribed anti-depressants before exploring hormone solutions, and some even being told it was all in their head. She decided to focus on helping these patients, many of whom were in perimenopause or menopause, to explore bio-identical hormone therapy which uses naturally-sourced hormones as opposed to synthetic. Many patients experience relief from insomnia, brain fog, anxiety, and digestive issues. Dr. Alexis breaks down what the research has to say about the safety of long-term hormone use, and it's different than you might have heard. Supplementing hormone levels after menopause has even been shown to REDUCE certain risks, including cancer. Kate and Dr. Alexis touch on gender bias, aging stigma, the lack of adequate education around hormones, and why hormone replacement therapy got stigmatized for a while. We're so stoked to share this honest and insightful conversation with you; let's get empowered as we learn from the best! Check out Dr. Ashley Alexis's clinic here: www.GoldenLeafHC.com If you have any questions you'd like Kate to ask Dr. Alexis in a future episode, email us at hello@funkitwellness.com

Plant Proof - Plant Based Nutrition & Inspirational Stories
Nutrition myths in the vegan community with Ginny Messina

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later Jul 25, 2022 104:51 Very Popular


In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet. With an abundance of nutrition “information” presented to us any time we use social media, it becomes difficult to identify whether a claim is fact or fiction. Misinformation is a common issue across all patterns of eating — including a plant-based diet — and understanding the full picture is incredibly important to ensure health and longevity. Ginny Messina, MPH, RD joins me to address common nutrition myths about the vegan diet, providing a broader view that will help plant-based eaters make sense of nutrition needs. In this episode, we address 16 myths that could have negative health implications if followed. Ginny Messina speaks to the limitations and strengths of the evidence that we have, provides recommendations for optimal health, and discusses the ethical reasons for making diet choices. We also cover supplementation, concerns about vegan diets, and how to evaluate claims you find online. Specifically, we discuss: Intro [0:00] Becoming Vegan [3:13] Risks of Vegan Misinformation [10:16] Whole Food Diets [20:36] Are Humans Herbivores? [22:55] Protein Myth [25:42] Processed Vegan Food [28:05] Calcium Needs [30:07] Dairy: Cancer & Addiction [33:40] Seafood & Mercury [39:34] Low Fat [44:18] Whole Foods vs Processed [51:47] Oil-Free [59:01] Raw Foods Diet [1:04:30] Vitamin B12 [1:08:35] Supplementing [1:23:16] Medication & Statins [1:31:38] Industry Funded Research [1:34:36] Greatest Risk to Vegans [1:39:40] Outro [1:43:55] To connect with Ginny, you can find her on Twitter, Instagram, and Facebook. You can also access her website, https://www.theveganrd.com/, and read her blog post on top vegan resources here. Make sure to check out her books — specifically her latest, updated book, Vegan for Life. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

Badass Breastfeeding Podcast
Can babies self-soothe?

Badass Breastfeeding Podcast

Play Episode Listen Later Jul 25, 2022 43:34


Self-soothing…it means something different to everyoneOr is it really just a myth? Do people really learn to self-soothe?Lots of discussion about this-we'd love to know what you think.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Stages, and liking those stages [5:09]Dianne's confession [9:00]Is self-soothing a myth? [10:29]How people learn to regulate emotions [14:00]Abby's story [20:30]Normal intuitive response to others [23:19]Independence is grown from having needs met [25:16]What happens when you look for info on self-soothing [26:40]AAP facebook post [28:47]Skin to Skin [31:58]Babywearing [36:10]The takeaway [41:50] This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.Today's episode is brought to you by Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe babies and great for adults. Use code BADASS at www.originalsprout.com for 25% off of your purchase. Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/4-month-sleep-regression/ https://badassbreastfeedingpodcast.com/episode/breastsleeping/ https://badassbreastfeedingpodcast.com/episode/clingy-breastfed-babies/  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

UNL BeefWatch
Supplementing Yearlings in the Summer Grazing Season: Is it Worth it?

UNL BeefWatch

Play Episode Listen Later Jul 20, 2022 11:47


Badass Breastfeeding Podcast
How policy changes affect breastfeeding and parenting

Badass Breastfeeding Podcast

Play Episode Listen Later Jul 18, 2022 42:02


Have you been paying attention to the crazy breastfeeding news in the last couple of months?Everything from formula shortage to new breastfeeding policies…how can we keep up?Maybe we are on candid camera!  Is it some sort of joke??  Tune in to break it all down…If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Motivation behind this episode [4:30]The AAP guidelines before June 2022 [7:15]It's just really bad timing [9:40]Who's gonna do it?  Because someone should [12:09]The NYT opinion piece [13:18]The part about supplementing [19:02]The recommendation [24:55]Maternal mental health [28:56]What should we do? [34:36]Abby's solution suggestion [35:36] This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.Today's episode is brought to you by Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe babies and great for adults. Use code BADASS at www.originalsprout.com for 25% off of your purchase. Links to information we discussed or episodes you should check out!https://publications.aap.org/pediatrics/article/150/1/e2022057988/188347/Policy-Statement-Breastfeeding-and-the-Use-of?_ga=2.233631126.98658442.1657460605-915684503.1657460605%3fautologincheck%3dredirected https://badassbreastfeedingpodcast.com/episode/112-why-breastfeed-beyond-infancy/ https://badassbreastfeedingpodcast.com/episode/how-breastmilk-changes-with-your-child/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Faith Over Infertility
All Things Supplementing Progesterone

Faith Over Infertility

Play Episode Listen Later Jul 14, 2022 15:51


In this episode I share my experience with supplementing  progesterone. I share how I learned I had low progesterone, the type I supplement, when and how long I supplement for, etc.  Basically everything I wish I knew before beginning. If you are interested in using the proov tests I shared in this episode use the link below with code ADELAIDE to save you 20%.https://proovtest.com/?wly=58761

Optimal Performance Podcast
385 Herbs for vaccine injury, cellular protection, & optimal performance with Dr. Bill Rawls

Optimal Performance Podcast

Play Episode Listen Later Jul 11, 2022 80:23


Ok, but how do herbs make us healthier? Listen to THIS. Dr. Bill Rawls knows how, why and which herbs you should be taking daily to boost the health of your cells and overall performance. Use OPP15 to get 15% off Dr. Rawls specifically formulated herbal supplements here Vitalplan.com  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - January AI - Decode your metabolism Get 40% off here BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover: •How herbs help offset damage caused by vaccines and viruses •Herbs protect your health and elevate your performance •The connection between herbs and cellular protection •Which is better herbs or vitamins  •What herbs should you take for what goals •What role do herbs play in fighting viruses •Reishi, Japanese Ragweed, Chinese Skullcap, Ginger •Rhodiola as an everyday herb •Supplementing with herbs to protect your cells •Herbs have protective properties which in turn protect cells •70% of drugs come from herbs •Drug-like herbs versus everyday herbs or “green zone herbs” •Capsules, Tinctures or Powdered Extract?

The Brian Keane Podcast
#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS!

The Brian Keane Podcast

Play Episode Listen Later Jul 11, 2022 48:13


Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years.    Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it.    And even worse, the internet is full of misinformation and her mission is to spread awareness to health professionals, the lay public, and most importantly women with PCOS.    Diet and lifestyle are the first line treatment for PCOS and her coaching uses real food and lifestyle and behavior changes to decrease your symptoms, help you meet your goals and live your best life. In today's podcast we do a deep dive on all things PCOS.  Here are some of the things we talked about in today's podcast:     What and when to eat for PCOS     Fasting and PCOS, what you need to know      Alcohol and PCOS – is it really a no go?      Identify PCOS drivers (or triggers)      Stress management and sleep vs insulin resistance with PCOS     The exercise spectrum with PCOS – too tired to workout vs training too much for force weight loss     The supplements that will support PCOS      And more.    Shownotes:  In addition to personal coaching, Martha has two online courses for PCOS called the PCOS Nutrition & Lifestyle Blueprint and Prevent and Reverse Prediabetes and Diabetes with PCOS.   Instagram: https://www.instagram.com/the.pcos.dietitian/?hl=en Links: https://marthamckittricknutrition.com/insta-links/ Website: https://marthamckittricknutrition.com/    

Run to the Top Podcast | The Ultimate Guide to Running
Run Faster and Be Happier After Age 40: Shawanna White

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Jul 6, 2022 28:56 Very Popular


To be a serious athlete, it's pretty much a given that you need to be, well, serious. Serious about your training, what you eat, how you recover. You need to choose your races wisely. You need to say no to things that might be a lot of fun, but don't align with your bigger goals. Or do you? Shawanna White is definitely a serious runner, but she is clearly having way more fun than the rest of us. (Okay, speaking for myself here). She manages to consistently run sub-3 marathons, despite being past age 40, despite racing lots and lots of other races, and despite having lots of fun along the way. In this episode of the Run to the Top, you'll learn: how to train and race a lot when you have a full time job why running with friends is so powerful how you can keep running well as a master with a few changes So if you are also a runner who takes yourself too seriously or if you are one that just loves to have fun, Shawanna White is definitely an inspiration. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  to save up to 42%  Heal from the Amino Company Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/rttt  Heal does contain whey, so it's not made for vegans, but if you're not vegan and looking for a nutritional advantage when it comes to recovering from your running injury or your daily training, Coach Jeff highly recommends you give Heal a try.  If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30% 

MeatRx
Ex-Plant Eater Defeats Ulcerative Colitis | Dr. Shawn Baker & Josie

MeatRx

Play Episode Listen Later Jun 27, 2022 54:24 Very Popular


Josephine (a.k.a. @theexplanteater) is a 27 year-old ex-vegan and has recently healed ulcerative colitis after transitioning to the carnivore diet after 14 years of veganism. She became vegan at the age of 13 and stubbornly continued with it for the following 14 years, dealing with continual and worsening digestive issues, mental health issues, premature aging, lack of energy, and hormonal imbalances. She finally considered including animal products again last May to see if it would help her colitis and was shocked to find that within a few weeks her severe colitis symptoms had healed (this was while taking no medication). Seeing the healing power of eating these foods led her down the rabbit hole of research, which led to her finding people like Dr. Baker and the carnivore diet, and she has since fine-tuned her diet to continually heal her digestive issues as well as the other issues veganism left her with. She hasn't had a colitis flare up since June of last year, medication free, which is incredibly relieving seeing as her worst flare up almost killed her. She's now a pretty outspoken advocate for the carnivore diet with a very critical view of veganism.  Find her on IG: @theexplanteater Timestamps 00:00 Introduction 03:00 Blood in stool; fatigue; daily low fevers; diverticulitis 05:30 Ulcerative colitis diagnosis 08:32 Doctors and diet 13:29 Reflexes on veganism 16:51 Faux meats 17:56 Low-fiber vegan diet 22:13 Most triggering colitis on vegan diet 22:58 Disputing veganism 24:48 Animals that die for plant foods 27:45 “You were never vegan” 29:10 Crops fed to animals 30:00 Going back to veganism 30:57 Lapsed vegans, chegans 32:26 Going from vegan to carnivore instead of omnivore 33:36 Red meat and ulcerative colitis 35:42 Ex plant eater on Instagram 38:12 Diet and family 39:30 Supplementing on the vegan diet 41:42 Ethical conflict of interest 42:33 Meat and vegan propaganda 43:25 Carnivore diet is not dogmatic 46:30 Easy to be vegan in New York 49:33 Reincorporating plants 50:35 Vegan messaging See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Podcast Notes Playlist: Latest Episodes
#211 - AMA #36: Fruits & vegetables—everything you need to know

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Jun 24, 2022 20:22


Drive with Dr. Peter Attia Podcast Notes Key Takeaways “Don't confuse the optimal diet for you in a state of health with the optimal diet for you in a state of sickness that's trying to restore your health.” – Dr. Peter AttiaDiet is highly individualized: the reality is we really can't say that fruit and vegetables themselves are objectively and inherently healthyMetabolic syndrome is when you have three or more of the following: (1) truncal obesity; (2) high blood pressure; (3) high fasting glucose; (4) high fasting triglycerides; (5) low HDL cholesterolRead the full notes @ podcastnotes.org View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter discusses the nutritional profiles of various fruits and vegetables as a means of assessing their relative value. He explains the difference between eating them vs. drinking them, how processing fruits and vegetables can change their properties, and how one's current state of health affects nutrition strategy when it comes to fruits and vegetable consumption. Additionally, Peter explains the potential benefits and negative effects of certain phytochemicals found in produce and concludes with a discussion of supplementing with green powders, multivitamins, and more. If you're not a subscriber and listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #36 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The limitations of nutritional data and challenges of making broad recommendations [2:00]; How one's current state of health impacts their “optimal” diet [11:30]; Defining “metabolic health” [14:45]; The wide-ranging nutrition profiles of various fruits and vegetables [16:30]; The benefits of fiber [20:45]; Eating whole fruits vs. drinking fruit juice or smoothies [22:30]; Drinking alcohol: metabolic effects, calories in alcohol, and more [28:30]; Can excess fruit consumption lead to insulin resistance? [30:30]; Glycemic impact of different fruits, using CGM data to assist decision making, and how fruit is fundamentally different from what we evolved to eat [31:30]; Dietary approaches for people with a carbohydrate tolerance disorder (TD2, NAFLD, etc.), and when it makes sense to restrict fruit consumption [34:30]; Nutrition profile of select vegetables: sugar content, micronutrients, and more [40:00]; Phytochemicals in produce: potential positive health impacts on inflammation, cardiovascular (CV) risk, and cancer [44:30]; Phytochemicals with potential negative health impacts [50:45]; Nightshades and inflammation [53:15]; How important is it to eat organic foods? [56:00]; How necessary is it to wash fruits and vegetables? [1:00:45]; How does food preparation change the nutritional composition? [1:03:45]; Considerations when eating canned and frozen food, and paying attention to processed food additives [1:04:45]; Supplementing vitamins and nutrients as an alternative to eating whole fruits and vegetables [1:06:15]; Green powder supplements [1:11:15]; Important takeaways [1:16:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

High Intensity Health Radio with Mike Mutzel, MS
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Jun 23, 2022 63:36 Very Popular


Dr. James DiNicolantonio shares amazing tips about how salt, hydration and sauna strategies can help improve strength and exercise performance.  Support your Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: Save with code podcast at checkout Get Jame's New book Win: Time Stamps 03:15 Maintain your muscle and cardiovascular health through exercise. Reduce the risk of sarcopenia with resistance training, 30 – 60 min 3 – 4 times per week. Running at 60 – 70% of your max heartrate boosts your endurance. HIIT or super maximal interval training 2 – 3 times per week helps your cardiovascular system. 07:10 Preloading with salt and fluids is 10 to 20 times better than other supplements. Dosing salt correctly, allows you to exercise up to 20 minutes longer. Beta alanine allow you to vigorously exercise 1 to 2 minutes longer. 07:40 The main benefit from preloading with salt and fluids is from the boost in blood volume prior to vigorous exercise. You have an 8 to 10% drop in blood volume within 5 minutes of vigorous exercise.  The biggest adaptation during vigorous endurance exercise is the attempt to increase baseline blood volume. 08:54 Elite athletes have a 40% increase in blood volume over typical males and females. High doses of salt and fluids should be reserved for just prior to competition. 10:32 Dehydration acclimation, inducing mild amounts of dehydration multiple times, can help build blood volume. 12:05 Before a typical workout, you can ingest 1,000 mg of sodium and 10 to 16 ounces of fluid. High levels used for competition would be 3,000 to 4,300 mg of sodium and about 26 ounces to 33.8 ounces of fluid. This matches to saltiness of your blood. 13:40 Increased blood volume increases cardiac output, decreases oxygen demand on the heart and gives you a larger volume to dissipate heat. We lose blood volume to sweat. You can better pull waste from your cells and better deliver nutrients. 15:30 Sauna therapy is similar in metabolic adaptations to dehydration therapy. When you become heat activated, your baseline core body temperature becomes lower. You have a larger pool to soak up heat. You can train and perform longer before the enzymes that produce ATP start shutting down. 16:05 When you are heat activated, your sweat becomes more dilute. You lose fewer electrolytes. The diluted sweat evaporates faster, so your cool faster. 16:34 To become heat activated, you need to do a sauna session every day for 2 weeks or so, raising your core body temperature to 101.3 and maintain it for 20 to 30 minutes. You can go as few as 4 days per week, but it will take you longer to achieve being heat activated. The benefits of doing this will last as long as 2 weeks, as long as you maintain a good exercise program. 18:57 Endurance exercisers with large blood volumes typically have good blood pressure. As long as your arteries vasodilate well, and you do not have increased vasoconstriction with increased blood volume, you should not see an increase in blood pressure. 20:07 Body temperature is highly influenced by circadian biology. Post exercise sauna for 13 sessions, improves performance by about 10%. 23:28 Postpone your cold plunge for 2 to 4 hours after exercise, if your goal is hypertrophy. Sooner than that inhibits some of your muscle size and strength gains from exercise. Elite athletes plunge directly after exercise to limit inflammation and accelerate recovery. 26:55 Exercise timing is individual and depends upon whether you are a morning person or a night owl. About 8 hours after you wake up is typically when you perform at your best. Your cognition is shot for a few hours after vigorous exercise. Exercise close to bedtime impacts your ability to go to sleep. 29:20 Avoid caffeine at least 6 hours before bedtime. 31:48 If you are a vegetarian, you are not getting many nutrients found in red meat. Carnitine is important for fat oxidation for fuel. Carnosine is an advanced glycation end product inhibitor and buffers acid produced during exercise. Beta alanine boosts carnosine levels. Taurine is an amino acid that helps with blood pressure, blood flow, antioxidant status in the central nervous system.  33:45 Red meat is more nutrient dense than chicken. Pork is 10 times higher in thiamine (vitamin B1). Consume liver (for vitamin A and copper) and heart (for coQ10) on a fairly consistent basis.  Many of us are deficient in vitamin A and copper and anemia is driven by this. 35:10 Creatine improves cognition. 50% of methylation is for the creation of creatine in your body. Supplementing frees up that effort for you body. 36:35 Supplementing 3 to 5 grams of creatine per day brings most benefits. Eating red meat may not get you to that level. 37:20 The more hydrated your muscle is, the better blood flow, oxygen delivery and pump you get. Your muscle is about 75% water. Creatine enhances cell hydration. 38:40 Supplementing with creatine at doses of 5 grams per day is completely safe. 39:40 To induce hypertrophy, the key is to go near or to failure. Heavy weight is not necessary. Inositol helps to improve insulin sensitivity, thus preserving muscle mass. 41:51 For prolonged vigorous explosive activity, preloading with carbs improves performance. It helps you to tap your muscle glycogen reserves. There are benefits to training fasted. Metabolic flexibility is when you can burn either fats or carbs. 42:50 It is taxing to force your body to make glucose, rather than ingesting exogenous glucose. 45:00 Longevity populations are generally smaller and have less muscle mass than Americans, so they can get away with lower protein intake. Our needs are higher. 46:42 Exercise improves insulin sensitivity. Insulin resistance chronically elevates mTOR. 48:40 Elevated LDL (outside of genetic influences) is not a risk factor for increasing heart disease, in the face of good insulin sensitivity, low triglycerides, and good HDL. 49:30 Oxidized LDL is a contributor to heart disease. The amount of linoleic acid in LDL influences oxidation. Eating heart for ubiquinol and eating high quality meat for carotenoids, helps to protect LDL from oxidation. Increasing olive oil consumption increases monounsaturated fats in LDL, decreasing susceptibility to oxidation. 51:30 When you replace animal fats with vegetable oils, there is an increase in all-cause mortality. LPa is a functional marker of oxidation, with elevated LDL. 55:05 Salt intake recommendations are based upon expert opinion, not clinical evidence, or meta-analysis. Lowering salt intake barely lowers blood pressure. Some may have an increase in blood pressure with the decrease of salt intake. Decreases in blood pressure from reducing salt is from depleting blood volume. Stress hormones increase. 56:00 When you go below 3000 mg of sodium, all the stress hormones increase. Insulin resistance increases as well. 3000 to 5000 mg of sodium is associated with the least amount of rise in stress hormones and the lowest amount of risk of cardiovascular disease.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Jun 21, 2022 28:17


Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought that I was dealing with insulin resistance and crazy blood sugar issues.    Now, I can't begin to tell you how many women have come to me over the years and shared that they ALSO struggled with weight-loss resistance that seemed to come out of nowhere!   If these symptoms have been something you have struggled with as well, you are NOT alone.   Tune in to today's podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online. You'll hear:   The most common symptoms of a blood sugar spike or crash Why to get your A1c and average A1c checked at your next visit  3 signs that your blood sugar is all over the place 8 easy ways to stabilize your blood sugar at home 7 effective herbs to balance your blood sugar and fix your metabolism   Mentioned in this episode:   *ALL-NEW GlucoSupport – The Blood-Sugar Balancer*   Magnesium Restore – The Anxiety-Buster   Essentially Whole Store – Your Home for All-Things Healthy  Related Resources:   Essentially You Episode #375: What We've Been Told About Healthy Sugar is a Lie   Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster    6 Easy Ways to Block Blood Sugar Spikes   Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep   Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes

The Peter Attia Drive
#211 - AMA #36: Fruits & vegetables—everything you need to know

The Peter Attia Drive

Play Episode Listen Later Jun 20, 2022 20:22 Very Popular


View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter discusses the nutritional profiles of various fruits and vegetables as a means of assessing their relative value. He explains the difference between eating them vs. drinking them, how processing fruits and vegetables can change their properties, and how one's current state of health affects nutrition strategy when it comes to fruits and vegetable consumption. Additionally, Peter explains the potential benefits and negative effects of certain phytochemicals found in produce and concludes with a discussion of supplementing with green powders, multivitamins, and more. If you're not a subscriber and listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #36 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The limitations of nutritional data and challenges of making broad recommendations [2:00]; How one's current state of health impacts their “optimal” diet [11:30]; Defining “metabolic health” [14:45]; The wide-ranging nutrition profiles of various fruits and vegetables [16:30]; The benefits of fiber [20:45]; Eating whole fruits vs. drinking fruit juice or smoothies [22:30]; Drinking alcohol: metabolic effects, calories in alcohol, and more [28:30]; Can excess fruit consumption lead to insulin resistance? [30:30]; Glycemic impact of different fruits, using CGM data to assist decision making, and how fruit is fundamentally different from what we evolved to eat [31:30]; Dietary approaches for people with a carbohydrate tolerance disorder (TD2, NAFLD, etc.), and when it makes sense to restrict fruit consumption [34:30]; Nutrition profile of select vegetables: sugar content, micronutrients, and more [40:00]; Phytochemicals in produce: potential positive health impacts on inflammation, cardiovascular (CV) risk, and cancer [44:30]; Phytochemicals with potential negative health impacts [50:45]; Nightshades and inflammation [53:15]; How important is it to eat organic foods? [56:00]; How necessary is it to wash fruits and vegetables? [1:00:45]; How does food preparation change the nutritional composition? [1:03:45]; Considerations when eating canned and frozen food, and paying attention to processed food additives [1:04:45]; Supplementing vitamins and nutrients as an alternative to eating whole fruits and vegetables [1:06:15]; Green powder supplements [1:11:15]; Important takeaways [1:16:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

MeatRx
Jennifer Gains More Dense Muscle | Dr. Shawn Baker & Jennifer

MeatRx

Play Episode Listen Later Jun 19, 2022 52:32 Very Popular


Jennifer is a 45-year-old nurse & bodybuilder that has experienced significant healing effects on carnivore for auto immune diseases. She has rheumatoid arthritis, ankylosing spondylitis along with IBS-C, severe SPK in both eyes resulting from the diseases. She has 4 kids, ages 25-22-21-16. She trains fasted, and eating this way has put dense muscle on with zero supplements. Find her on IG: @jenbug76 Timestamps: 00:00 Ankylosing spondylitis, rheumatoid arthritis 04:00 SPK 06:00 Cutting out gluten and dairy 09:20 Experience in long-term care and diet 11:20 Cutting out animal foods 13:35 COVID infection twice 17:00 Other improvements in quality of life 20:20 Eating carnivore at work and with the family 23:40 Rectal prolapse in 20s 25:44 Supplementing 29:18 Giving up caffeine 33:14 Intermittent fasting 37:09 Pushback 40:10 Cognition improved, less reactive 43:47 Starting on the carnivore diet 47:35 Monthly supplement costs 50:26 Surprised by carnivore results   See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

The Nehemiah Project Podcast
Supplementing Your Faith pt.4 - Remembering and Practicing These Qualities

The Nehemiah Project Podcast

Play Episode Listen Later Jun 16, 2022 26:21


Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Jun 14, 2022 21:29


Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response.    And the more often we cause a spike, we begin to  raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time.    THIS is why I wear a Continuous Glucose Monitor (GCM) now.    But for those of you who don't, there are ways to know when you are on the blood sugar rollercoaster.   Tune in to today's podcast for a TON of hard-hitting truths that are simply not being told to us – and hear how to easily identify the effects of a blood sugar spike or crash, PLUS:   The most common symptoms of a blood sugar spike or crash Why to get your A1c and average A1c checked at your next visit  What is a Continuous Glucose Monitor (CGM) Why I wear a CGM and so should you 3 signs your are on a blood sugar rollercoaster 8 ways to get off the blood sugar rollercoaster  Mentioned in this episode:   *ALL-NEW GlucoSupport – Available later this June!*   Magnesium Restore – The Anxiety-Buster Essentially Whole Store – Your Home for All-Things Healthy  Related Resources:   Essentially You Episode #375: What We've Been Told About Healthy Sugar is a Lie   Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster    6 Easy Ways to Block Blood Sugar Spikes   Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep   Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes   

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
375: What We've Been Told About Healthy Sugar is a Lie

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Jun 7, 2022 31:33 Very Popular


I don't know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar…    But I was SO wrong.   All forms of sugar raise your blood sugar the same way every single time – which if left unmanaged, can lead to oxidative stress, fat storage in our liver and adipose cells, insulin resistance, blood vessel dysfunction, high blood pressure, brain fog and mitochondrial dysfunction.    But you don't need to quit sugar entirely!    Tune in today for 5 creative ways to blunt a blood sugar spike if you decide that you DO want some sugar and LEARN:   The difference between glucose and fructose, as well as other sugars Why an apple is different than a cupcake  How to “dress up” your carbs to minimize sugar absorption into the bloodstream Ways to combine protein, fat, and fiber to avoid a glucose spike  The optimal times to eat fruit and other sugars One thing you should do after every meal What you need to know about apple cider vinegar  Which super-herb can totally change the game for your blood sugar   Mentioned in this episode:   *ALL-NEW GlucoSupport – Available later this June!*   Magnesium Restore – The Anxiety-Buster Essentially Whole Store – Your Home for All-Things Healthy    Liver Support – The Toxin-Eliminator    Top 10 Liver-Loving Superfoods Guide Related Resources:   Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster    6 Easy Ways to Block Blood Sugar Spikes   Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep   Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes    5 Ways to Boost a Healthy Metabolism

Plant Proof - Plant Based Nutrition & Inspirational Stories
Omega 3's during pregnancy and lactation with Kristina Harris, PhD

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later Jun 7, 2022 123:43 Very Popular


In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy.Dr Kristina Harris Jackson furthers The Proof's exploration of omega-3s in this episode, offering her expertise in a discussion centred around maternal health. Nutrition during pregnancy can be a sensitive and confusing topic; when parents are trying to do everything they can to ensure optimal health outcomes, the abundance of available information is overwhelming. Today, Dr Harris Jackson provides some much-needed clarity and insight into omega-3s and pregnancy.In this episode, we cover a whole suite of information around omega-3s across early life stages. You will learn about the importance of nutritional biomarkers and exactly how important omega-3s are during pregnancy. We also discuss the potential effect of DHA on gestation length, inflammation during pregnancy, and how genetic variations may affect omega-3 conversion. Finally, Dr Harris Jackson shares supplementation guidelines, outcomes, and plant-based sources of omega-3s.Specifically, we cover:Intro [0:00]Kristina's story [1:42]Omega-3s explained [17:51]Pregnancy & omega-3s [22:15]Explaining the mechanisms [30:58]Optimal intake of omega-3s [38:12]Supplementing [1:02:26]Long-term effects on children [1:47:43]Summary of what's important [1:53:55]Outro [2:00:56]To read publications from Kristina Harris Jackson, PhD, discover them here. You can also learn more about Dr Harris Jackson's work on the OmegaQuant Analytics website or LinkedIn. You can also connect with the Omega Quant team on Instagram, Twitter, and Facebook. If you haven't already, listen to Episode #208 with Dr Bill Harris to learn more about omega-3s and human health.Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.Simon

Plant Proof - Plant Based Nutrition & Inspirational Stories
Omega 3's during pregnancy and lactation with Kristina Harris, PhD

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later Jun 7, 2022 123:43


In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy. Dr Kristina Harris Jackson furthers The Proof's exploration of omega-3s in this episode, offering her expertise in a discussion centred around maternal health. Nutrition during pregnancy can be a sensitive and confusing topic; when parents are trying to do everything they can to ensure optimal health outcomes, the abundance of available information is overwhelming. Today, Dr Harris Jackson provides some much-needed clarity and insight into omega-3s and pregnancy. In this episode, we cover a whole suite of information around omega-3s across early life stages. You will learn about the importance of nutritional biomarkers and exactly how important omega-3s are during pregnancy. We also discuss the potential effect of DHA on gestation length, inflammation during pregnancy, and how genetic variations may affect omega-3 conversion. Finally, Dr Harris Jackson shares supplementation guidelines, outcomes, and plant-based sources of omega-3s. Specifically, we cover: Intro [0:00] Kristina's story [1:42] Omega-3s explained [17:51] Pregnancy & omega-3s [22:15] Explaining the mechanisms [30:58] Optimal intake of omega-3s [38:12] Supplementing [1:02:26] Long-term effects on children [1:47:43] Summary of what's important [1:53:55] Outro [2:00:56] To read publications from Kristina Harris Jackson, PhD, discover them here. You can also learn more about Dr Harris Jackson's work on the OmegaQuant Analytics website or LinkedIn. You can also connect with the Omega Quant team on Instagram, Twitter, and Facebook. If you haven't already, listen to Episode #208 with Dr Bill Harris to learn more about omega-3s and human health. Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

Plant Proof - Plant Based Nutrition & Inspirational Stories
Optimal omega 3 intake with Bill Harris, PhD

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later May 31, 2022 118:03 Very Popular


In Episode #208, I'm joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health.Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded by bold claims.In this episode, you'll learn about the different types of dietary fats and why saturation is important in terms of human health. We cover the connection between cholesterol, fat saturation, and heart disease; the benefits or potential concerns of consuming omega-3s; supplementation guidelines; omega-6s and inflammation; the difference between adequate and optimal intake; and much more.Specifically, we cover:Intro [0:00]What are fats? [5:21]Harris' research [10:28]Is saturated fat bad? [12:45]Monounsaturated fats [24:40]Polyunsaturated fats [27:37]Omega-6s [33:47]Omega-3s [49:21]Supplementing [1:21:04]DHA - prostate cancer & brain health [1:40:16]You can learn more about Dr Bill Harris' research at the Omega Quant and Fatty Acid Research Institute websites. To connect with Omega Quant team, you can access their Instagram, Twitter, and Facebook pages.Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

Plant Proof - Plant Based Nutrition & Inspirational Stories
Optimising your omega 3 intake with Bill Harris, PhD

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later May 31, 2022 118:03


In Episode #208, I'm joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health. Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded by bold claims. In this episode, you'll learn about the different types of dietary fats and why saturation is important in terms of human health. We cover the connection between cholesterol, fat saturation, and heart disease; the benefits or potential concerns of consuming omega-3s; supplementation guidelines; omega-6s and inflammation; the difference between adequate and optimal intake; and much more. Specifically, we cover: Intro [0:00] What are fats? [5:21] Harris' research [10:28] Dietary guidelines & saturated fats [12:45] Monounsaturated fats [24:40] Unsaturated fats [27:37] Omega-6s [33:47] Omega-3s [49:21] Supplementing [1:21:04] DHA - prostate cancer & brain health [1:40:16] Outro [1:55:09] You can learn more about Dr Bill Harris' research at the Omega Quant and Fatty Acid Research Institute websites. To connect with Omega Quant team, you can access their Instagram, Twitter, and Facebook pages. Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

Run to the Top Podcast | The Ultimate Guide to Running
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later May 25, 2022 58:34 Very Popular


Getting older doesn't mean getting slower, as long as you make critical changes to your training and how you fuel. Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlocks what female athletes need to do before, during and after menopause to thrive. Her newest book, Next Level, smashes the stereotypes of female aging and menopause and outlines exactly what female athletes need to get faster and stronger (and look amazing!). You'll learn: what is happening in our bodies starting in our mid-forties that prevents us from responding to training like younger athletes wow to shift your training to create the metabolic and training responses we want, and what to do besides running to boost power, strength, and performance This is a can't-miss episode for all female athletes that the men can learn from too! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. MetPro This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.  Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt

Human Performance Outliers Podcast
Episode 293: Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training

Human Performance Outliers Podcast

Play Episode Listen Later May 25, 2022 37:24 Very Popular


This episode of listener inspired questions/topics includes: 1) How to train for a marathon and triathlon simultaneously.  2) What supplements does Zach take, and does creatine help endurance? 3) Supplementing with essential amino acids. 4) What are the possible benefits of wearing a continuous glucose monitor? HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Brain Nourish: amazon.com/dp/B09SP31N5P  LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

The Doctor's Farmacy with Mark Hyman, M.D.
Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later May 18, 2022 74:14 Very Popular


This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we've shamed them into believing it's their fault—that they should just eat fewer calories and exercise more. But the real culprit is sugar and the processed foods that contain it. The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syrup—ingredients that literally slow down our metabolism and turn on our internal fat storage switch. That means we have the power to turn that switch off by choosing to use food as medicine. Today, I'm excited to talk to Dr. Richard Johnson about how our biological fat storage process works and what we can do to positively affect it. Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012. His new book, Nature Wants Us to Be Fat was just released.This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Right now, get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use my promo code FARMACY15 at checkout to save 15% off OR just go to HigherDOSE.com/hyman to get your 15% off today.Here are more details from our interview (audio version / Apple Subscriber version): What makes sugar so bad? (5:50 / 2:44) How our body's fat-storage switch works (7:25 / 4:06) Why eating certain foods makes us hungrier (15:07 / 11:58)Why eating sugar slows down your metabolism (18:08 / 14:59) Comparing high-fructose corn syrup to table sugar (27:19 / 21:55)The physiology of how fructose affects your body's energy production and weight gain (32:45 / 27:52) The difference between eating a high-carb and low-carb diet, even if calorie intake is the same (42:30 / 36:46) Why mitochondrial function is key to health and longevity (53:35 / 49:27) /Supplementing with vitamin C (59:44 / 55:51) Is salt good or bad for us? (1:05:33 / 1:00:46)Get a copy of Dr. Johnson's book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, here. See acast.com/privacy for privacy and opt-out information.