Podcasts about supplementing

In this episode, I sit down with Phil Mihlstin, entrepreneur, former roofing contractor, and founder of Ideal Claim Solutions, to discuss how insurance supplementing has evolved—and what contractors need to do to protect their profitability in today's changing claims environment.   Drawing from years of experience on both the contracting and supplementing sides of the industry, Phil explains why the insurance landscape has become more challenging, how carrier expectations have shifted, and why contractors can no longer rely on the strategies that worked just a few years ago. We dive into practical approaches for building stronger claim files, communicating more effectively with adjusters, and maximizing legitimate claim payoutswithout creating unnecessary friction.   Phil also shares why successful supplementing goes far beyond submitting additional line items. We discuss the importance of documentation, consistency, operational processes, and understanding the reasoning behind every request. He explains how contractors can position themselves as trusted professionals while recovering the dollars they've legitimately earned on every project.   Toward the end of the conversation, we explore the future of insurance restoration, including how technology, AI, and changing carrier practices are reshaping the industry, and why roofing companies that adapt their processes now will be in the strongest position to succeed in the years ahead. If you're a roofing contractor who wants to improve insurance claim profitability, strengthen your supplementing process, and stay ahead of the rapid changes affecting insurance restoration, this episode delivers practical insights you can apply to your business immediately.

President Xi Jinping called on Tuesday for the Shanghai Cooperation Organization to prioritize development and security to usher in a future of shared prosperity and foster an environment of universal security.Xi made the remarks when addressing the 26th Meeting of the Council of Heads of State of the SCO, which was held in Bishkek, the capital of Kyrgyzstan. He underlined the need for the SCO to remain committed to dialogue and consultation for more equitable and orderly governance.In his speech, Xi hailed the extraordinary journey of the regional organization over the past 25 years, saying that it has grown into a new type of regional cooperation grouping with the largest land area and population and enormous development potential. Founded in 2001 by China, Russia, Kazakhstan, Kyrgyzstan, Tajikistan and Uzbekistan, the SCO now comprises 10 member states, two observer states and 15 dialogue partners.Xi said that the most valuable spiritual asset of the regional grouping is that it pioneered, and has since invariably followed, the Shanghai Spirit featuring mutual trust, mutual benefit, equality, consultation, respect for the diversity of civilizations and pursuit of common development.Its most important cooperation experience is that it has found the right way of coexistence, featuring nonalliance, nonconfrontation and not targeting any third party, enabling countries in the region to build a common home together, he added.As the world is undergoing accelerated changes unseen in a century, with the intensifying rivalry between dialogue and confrontation, win-win and zero-sum, and multilateralism and unilateralism, Xi urged the SCO to step forward to shoulder its historical responsibility and proactively steer the course for the future.He also called for the SCO to advocate universally beneficial and inclusive economic globalization, solidify cooperation in traditional fields such as trade, investment, mutual connectivity, energy and resources, and expand cooperation in emerging fields like artificial intelligence, digital economy, green industry and green mining in order to deepen and upgrade regional cooperation.China sees the SCO as a priority area for promoting high-quality Belt and Road cooperation and implementing the Global Development Initiative, he said.In 2025, China's trade with other SCO members reached $523.5 billion and accounted for 8 percent of the country's total foreign trade, up from $12.1 billion in 2001, according to statistics from the Ministry of Commerce.Xi urged the SCO countries to take coordinated measures to tackle traditional and nontraditional security threats, and he called for efforts to prevent external forces from interfering in their internal affairs, endangering their political security and undermining regional stability.China is willing to work with all parties to practice a common, comprehensive, cooperative and sustainable security concept and make the SCO an important platform for implementing the Global Security Initiative, he added.Xi also emphasized the need for the SCO countries to uphold a people-centered approach and cement the foundation for everlasting friendship. China stands ready to work with all parties to implement the Global Civilization Initiative, he added.The summit was chaired by President Sadyr Japarov of Kyrgyzstan, which holds the current rotating presidency of the SCO.The leaders of the SCO member states fully affirmed the development achievements of the SCO over the past 25 years, recognizing that the SCO provides important guarantees for regional security and prosperity and has become one of the cornerstones of global stability and economic development.They praised China's significant contributions as a founding member state in promoting the organization's development and agreed to actively implement the strategic blueprint from the SCO Tianjin Summit in 2025.In the face of a complex international situation, SCO member states should work together to enhance the organization's influence, promote the building of a more just and reasonable global governance system, and play a greater role in safeguarding the peace, stability and prosperity of the region and the world, they said.Leaders of the SCO member states signed and issued the Bishkek Declaration on the 25th Anniversary of the Shanghai Cooperation Organization, approved the Protocol on Amending and Supplementing the Charter of the Shanghai Cooperation Organization, the Regulations on the SCO Universal Center for Countering Security Challenges and Threats, and the Regulations on the SCO Anti-Drug Center, and adopted 28 outcome documents covering security, economic, people-to-people and cultural cooperation, as well as organizational development.It was decided at the summit that Pakistan will assume the rotating presidency of the SCO for 2026-27.Li Ziguo, director and research fellow in the Department for European-Central Asian Studies at the China Institute of International Studies, said the summit could give fresh impetus to implementing the outcomes of last year's summit and help move the SCO into a stage of pursuing development in tandem.Sun Zhuangzhi, director of the Institute of Russian, Eastern European and Central Asian Studies at the Chinese Academy of Social Sciences, described China's efforts in practicing the Shanghai Spirit as an important driving force behind the SCO.prosperity / prɒˈsperəti / n.繁荣；兴旺governance / ˈɡʌvənəns / n.治理；管理；治理体系mutual benefit / ˌmjuːtʃuəl ˈbenɪfɪt / n.互利；共同利益win-win / ˌwɪn ˈwɪn / adj./n.双赢的；双赢局面zero-sum / ˌzɪərəʊ ˈsʌm / adj.零和的；一方获益必然意味着另一方受损的multilateralism / ˌmʌltiˈlætərəlɪzəm / n.多边主义unilateralism / ˌjuːnɪˈlætərəlɪzəm / n.单边主义mutual connectivity / ˌmjuːtʃuəl ˌkɒnekˈtɪvəti / n.互联互通

Show notes: (0:00) Intro (1:08) Morley Robbins' background and path into mineral research (3:58) Why copper matters for oxygen use and cellular energy (10:15) The relationship between copper and iron (14:11) How the body recycles iron (19:55) Hemoglobin, ferritin, and serum iron explained (25:42) Morley's views on iron supplementation and fortified foods (29:33) Supplements he recommends avoiding or reconsidering (32:06) Synthetic vs. whole-food vitamin C (33:54) Vitamin D, cod liver oil, and mineral balance (35:58) Why Morley cautions against zinc supplements (37:50) Copper supplementation and the Recuperate formula (41:18) Testing copper, iron, magnesium, and related markers (46:20) Diet, stress, hepcidin, and iron recycling (48:52) Final takeaways for supporting mineral health (50:12) Where to learn more about Morley and his resources (51:29) Outro Who is Morley Robbins?   Morley M. Robbins, MBA, CHC, is a health educator, author, and creator of the Root Cause Protocol, a nutrition-focused framework centered on the relationship between copper, iron, magnesium, and other nutrients. He earned a BA in Biology from Denison University and an MBA in Healthcare Administration from George Washington University. Before focusing on nutrition and mineral research, Robbins spent more than three decades working as a hospital executive and healthcare consultant. He later trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition and became a certified health coach.   Robbins is also the founder of the Magnesium Advocacy Group and author of [Cu]re Your Fatigue. His work explores mineral metabolism, cellular energy, stress, and the relationships among copper, iron, magnesium, and calcium. His second edition of [Cu]re Your Fatigue was published by BenBella Books in November 2025. His podcast interview also describes his transition from hospital administration and consulting into years of independent research on minerals and health. Connect with Morley: Website: https://therootcauseprotocol.com/ Email: morleyrobbins@gmail.com Phone: 847-922-8061 Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

Primary care physicians Kate, Mark, Henry and Gary discuss 4 new studies that could change your practice: treatments for hyperemesis gravidarum, calcium and vitamin D to prevent falls and fractures in older adults, the first oral PCSK9 inhibitor, and oral semaglutide to treat dementia .The John Hickner Memorial fund at MSU: https://give.msu.edu/?sid=17374 Hyperemesis gravidarum treatments: https://pubmed.ncbi.nlm.nih.gov/41478546/ Supplementing with calcium or vitamin D: https://pubmed.ncbi.nlm.nih.gov/42161415/ Oral PCSK-9 enlicitide:  https://pubmed.ncbi.nlm.nih.gov/41879224/ Cochrane review of PCSK-9s: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011748.pub3/full Semaglutide for dementia: https://pubmed.ncbi.nlm.nih.gov/41865758/

Host Amy Malek and Guest Betsy Miller engage in a fun and informative conversation about holistic strategies to help kids stay healthy as they head back to school. They cover the common concerns – immune support, focus, sleep, and anxiety. They discuss diet, supplements, and lifestyle routines to support an easy transition. Betsy shares strategies that work for her school age children, like creative methods for getting kids to take supplements, nutrient dense colorful whole food recipes, and how to encourage a healthy relationship with food. Betsy Miller is a Registered Herbalist and Certified Nutrition Specialist, and the manager of Clinical Product Support at Standard Process. Betsy specializes in nutrition and herbs for women's reproductive health, particularly fertility challenges, prenatal care and postpartum support. In addition to her work with Standard Process, Betsy adjunct faculty in the herbal medicine program at the School of Integrative Health at the Notre Dame Maryland University where she is also a clinical nutrition doctoral candidate. Podcast Summary 2:21 Supporting brain health and focus in school age children with supplements and whole food nutrition 5:24 Supplementing to fill nutrient gaps in children 7:44 Immune support for back-to-school 12:28 Choosing supplement formats and formulas designed for children 15:17 What to look for when choosing a pediatric multivitamin 17:52 Sleep hygiene for school age children including herbal remedies, routines, and lifestyle recommendations 23:11 Managing anxiety around social and academic concerns 26:28 The color of food and it's impact on immunity and overall health for kids 30:09 Cultivating a healthy relationship with food  

Are you taking your supplements, eating well, maybe even on HRT, but you're still exhausted, still not sleeping, still dealing with brain fog and hair loss? Did you know that if you are taking calcium supplements for your bones, this could actually backfire and deplete your bones of minerals?  We cover: Why taking more calcium can actually lower how much your body absorbs The surprising link between sugar cravings and what your cells are really asking for What "empty water" is doing to your mineral levels every single day Why your go-to magnesium habit might be working against your bone density The difference between supplementing and replenishing, and why it changes how everything else works, including HRT Caroline Alan is a mineral expert, and educator on a mission to shift the way we think about cellular health. She dove into the world of plant-based minerals and their profound ability to help the body restore its natural balance. Caroline explored microbiology, molecular and cellular biology, agricultural soil science, and plant decomposition to understand why minerals are essential and how they truly work in the body. Now, as Co-Founder and CEO of BEAM Minerals, Caroline's all in on sharing this vital knowledge with the world. Affectionately known as "The Mineral Geek," Caroline is celebrated for her rare ability to explain complex scientific concepts in clear, relatable terms.    Get BEAM minerals at 20% off with code ZORA http://beamminerals.com/ZORA Book: The Mineral Reset: https://www.mineralresetbook.com (USA) www.beamminerals.com (UK/EU) www.longevity-essentials.com   Code ZORA for 20% off http://beamminerals.com/ZORA   Contact Caroline Alan Website: https://www.carolinealan.com Instagram: https://www.instagram.com/carolinealan.official/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Stop surrendering your team's time and resources to blind RFPs that are already rigged for your competitors. In this episode, Konnor Martin breaks down his exact playbook, including:

The ALL ME® Podcast The Creatine O.G. – Steve and Rachael Jennings Summary In this episode of the ALL ME Podcast, Don Hooton hosts a discussion with Steven and Rachel Jennings about creatine, its origins, safety, and its role in sports nutrition. They explore the science behind creatine, how it works in the body, and address common myths and misconceptions. The conversation also covers best practices for dosage and usage, as well as navigating the creatine market. The Jennings duo emphasizes the importance of education in normalizing creatine as a safe and effective supplement for athletes and the general population. Takeaways · Creatine is a widely discussed supplement in sports nutrition. · The journey of creatine began in 1992 with significant research. · Creatine is naturally found in meat and fish and produced by the body. · Supplementing with creatine can enhance performance and recovery. · A daily dose of 3-5 grams is recommended for optimal results. · Creatine is safe for young athletes and does not cause harm. · The body intelligently regulates its own creatine production. · Education is key to dispelling myths about creatine. · Creatine can benefit not just athletes but also the general population. · Creatine 2.0 aims to normalize creatine in everyday nutrition. Chapters 00:00 Introduction to Creatine and Its Importance 03:08 The Origins of Creatine: A Personal Journey 05:48 The Breakthrough: Creatine in Sports Nutrition 08:37 The Evolution of Creatine: From Unknown to Essential 11:10 Understanding Creatine: Science and Safety 13:42 Creatine's Role in Athletic Performance 16:42 Creatine for Young Athletes: Myths and Realities 19:21 Dosage and Loading: What You Need to Know 22:02 The Broader Benefits of Creatine Beyond Sports 32:47 Understanding Creatine Dosage and Integration 35:29 Debunking Myths: Creatine and Caffeine 37:50 When to Increase Creatine Intake 39:34 Safety and Long-term Use of Creatine 42:29 Addressing Common Myths About Creatine 45:12 Choosing the Right Creatine Supplement 48:55 The Body's Natural Creatine Production 52:16 Creatine 2.0: Normalizing Creatine Use Connect with Steve and Rachael https://www.jenerise.com/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn't ready for that then."Creatine is everywhere right now, but what does the research actually say, and should you take it? In this episode, I'm breaking down what creatine is, the benefits, which type of creatine is the gold standard, and how to think about supplements without letting diet culture drive your decisions. We'll also talk about why eating enough and consistently has to come first, because no supplement can replace a strong nutrition foundation.✅ What You'll Learn:What creatine actually is and why your body already naturally produces itThe surprising benefits of creatine beyond workoutsWhy your nutrition foundation matters way more than any supplement ever willThe difference between creatine gummies and creatine monohydrate, and why research mattersHow much creatine most people start with, plus whether you really need a loading phaseThe questions to ask yourself before deciding if creatine is right for you

HOST: Dr. Sarah Clarke, DC, IFMCP GUEST: Mimi Hernandez, MS, RH (AHG) Dr. Sarah Clarke and Mimi Hernandez discuss the trending gut-first approach in holistic pediatric care. Mimi emphasizes the critical window in childhood to tend to the terrain, or landscape, of the microbiome which builds a foundational layer of health that is carried into adulthood. They discuss common childhood concerns such as eczema, respiratory conditions, diarrhea, constipation, and more. Mimi highlights clinical studies that show promising results to mitigate or resolve many of these conditions with the use of children's synbiotics, which include fiber, prebiotics, and probiotics that help a child's gut microbiome flourish. Mimi Prunella Hernandez is a clinical herbalist with a passion for research-based applications and experience in the natural product industry. She has educated students and medical practitioners in herbal medicine through various platforms, integrating traditional knowledge with scientific insights. She is currently an Herbal Therapy Liaison and clinical educator for Standard Process. She is the author of the National Geographic Herbal and coauthor of the National Geographic Backyard Guide to Edible Wild Plants. PODCAST SUMMARY 2:00 A gut-first approach to children's gut health 3:00 Tending to the microbiome – prebiotic inulin and fermented foods 4:40 Metaphor from an herbalist's perspective: Tending to the flora in the landscape of the microbiome 5:27 The state of the terrain, or landscape, of children's microbiomes today – how children's gut health is affected by their environments 6:58 How parents can support the terrain of their children's microbiome – the gut-brain connection 9:00 The importance of fiber to the gut landscape – types and diversity 10:39 Critical window of development in childhood to develop a healthy microbiome 12:17 Beta-glucans that feed gut microbes – found in mushrooms and ancient oat varieties 13:40 How polyphenols found in colorful foods encourage the microbiome to develop 15:25 Constipation in children – fiber is not the whole story: soluable vs insoluable fibers, the gut-brain connection, dysbiosis and more 18:56 Lack of biodiversity in microbiome due to low fiber and how it contributes to constipation 19:36 Short-chain fatty acids, or microbial metabolites – signals that communicate with the nervous and immune systems 23:40 Connection between skin conditions and the microbiome 26:52 Bifidobacterium lactis – will thrive when given the right fiber 27:30 Benefits of children's synbiotic combinations 30:12 Early antibiotic use and the impact on microbiome health 31:20 Sacromyceses boulardi – probiotic yeast that has benefits post-antibiotic use 33:58 Best forms of children's synbiotic supplements – are probiotic gummies really effective? 35:05 Using clinically studied microbes in pediatric research 39:25 Supplementing with fibers in children's synbiotic blends to help bridge the fiber gap in children's diets 40:43 Setting a strong foundation in childhood for optimal health into adulthood with microbiome support  

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strategies, anti-inflammatory foods, and key supplements that may help support healthier joints and reduce pain naturally so you can stay active and feel your best.

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strategies, anti-inflammatory foods, and key supplements that may help support healthier joints and reduce pain naturally so you can stay active and feel your best.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate For coaching services: https://www.healthpromoting.com/clinic-services/health-services/coaching-services To register for a stay at TrueNorth: https://www.healthpromoting.com/registration

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sienna: Hi Dr. Cabral - hoping you can help :) I have a brown spot below my left eye, on my cheek bone so not directly below. From what I have red it is a sun spot / "liver" spot... I tried to have it removed with laser - even deep penetration into my skin with acid it came back - interesting to me if the skin was lasered away! Do you have any suggestions on how to remove it / lighten it? I thought when I read "liver" spot it's linked to detoxification but I really do a lot in this space: quarterly detox, sauna, hydration etc... if it's pigmentation do I just live with it or are there ways to remove it for good - lighten / procedurally? Thanks :)      Elly: Hi doctor Cabral, Could you help me understand the disconnect regarding HRT? To me, it feels like basic maintenance: you are supplementing bio-identical hormones the body is no longer producing, so that it can function optimally. It seems similar to taking Vitamin D for a deficiency. Is my way of thinking correct, or are there specific biological factors that make supplemental hormones riskier than natural ones? Why is there still such a strong association between HRT and cancer risk? Thanks so much for helping clear this up! Elly      Audrey: Hi Dr. Cabral, Thank you for providing so much valuable information on everything health related. I don't know where me and my family would be without you! I have looked up some pub med studies on taking cbut want your expertise. First off should creatine be taken before or after a workout to get the most benefits? Also does taking creatine with caffeine blunt the benefit of creatine. Thanks!      Kavita: Hello from Chicago, Dr. Cabral, I just wanted to reach out and say how much I appreciate your work. Since you invited people to contribute to your book, "The Rainbarrel Effect," I've been your biggest supporter. Your book completely changed my perspective on health and helped me understand my body in ways I never thought possible. I have a question about the GLP Tone system. I'm 55 years young with a healthy metabolism, and I'm active with regular workouts, walking, and strength training. However, my weight has stayed at 185 pounds, and I'm looking for ways to make progress. If I decide to try the GLP Tone system, which option do you think would be best for me? Also, will there be support from your team? Thanks, and I look forward to hearing from you! Regards, Kavita      Tricia: Hi Dr Cabral, I've tried the quarterly detox multiple times. I get to about mid-afternoon on the first day and then fail. I'm sure with all the clients you've helped over the years you have had some that are just not able to get through the first two days of shakes only I feel like that sets me up for failure. If I was one of your clients, what would you recommend for me? Is it possible I'm just not metabolically ready to start with fasting days and hopefully as I heal overtime, I will become better at this? Thanks for any guidance.    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3740 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Emma: Hi Dr Cabral! I have a question regarding the sclera of the eye. I have never had really nice white sclera, even though I do seasonal FM detoxes (8 years now), coffee enemas, gallbladder flushes etc (I am an IHP2) I have also run my genetics, and I have 'optimal' detox genes. I was wondering how much of this is genetic as my parents are the same. They are definitely not yellow, but they're just not bright white. I consider myself healthy. I have had mold toxicity, heavy metals, candida/bacterial overgrowth in the past, but I think I have cleared most of it all out although I would like to retest soon. I have friends who have the whitest scleras even though they've never done any detoxing in their life :) Would love your thoughts and thank you for being such an incredible teacher!       Stacey: Hi Dr.Cabral! I'm almost done with my IHP2 & I'm constantly researching things. Lately I've been reading a lot about B1 and its benefits for people who suffer from ibs, diabetes, thyroid issues etc. Now I know the question is..why are we all so low in b1 to begin with? But I'd like to get your thoughts on this recent rise in b1 popularity. Is it something to consider or just another trending supplement and are there benefits to taking benfotiamine vs thiamine? Thanks so much! Hope you're doing well.      Darrel: Hey, Dr Cabral. I saw a report stating the leading cause of throat cancer in the USA is now HPV mainly from performing oral sex. Not tobacco. Not alcohol. Aside abstention, is there any means to prevent that from happening? I'm seeing most practitioners recommending HPV vaccine. Will that be necessary?      Nicole: Hi Dr. Cabral, I am a 41 year old female. I listen to your podcast daily and just ordered my 7 day detox, I cannot wait to start it. My question is.. what do you think I should do for my symptoms? I have a ferritin level of 5 and I am already taking iron(bovine)For the last few months I have had unexplained hives. I get them out of nowhere sometimes when I hold something on my arm or something is tight on my body. I have also had a swollen lymph node for about 5 months and have been to several doctors. No answers. I had a positive ANA test, however all the other tests for autoimmune came back negative. The ENT is not concerned about the lymph node said it is not that enlarged. But I feel it and it bothers me. I take your Berberine, B complex and Infla-sooth. Along with iron and Glutathione     Grace: How do I know if I'm over-supplementing? I take a whole list of supplements with each meal. It seems like 40% of my water intake throughout the day is just to take supplements. Especially with breakfast (as I take the supplements one at a time). At breakfast, I take iron (dried beef liver), fish oil, vitamin B complex, methyl folate, myoinositol (for insulin resistance due to PCOS), a probiotic, fiber and vitamin D. Dinner has the myoinositol, fiber, and iron. Lunch has the fiber and iron plus a multivitamin, vitamin C, n-acetyl cysteine, and a turmeric supplement. It seems like a lot. Am I over-supplementing?      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3739 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Why are so many women over-supplemented… yet still undernourished? In this episode, I sit down with Dr. Beth Westie, a Functional Medicine Practitioner & a dedicated advocate for women's health and hormone balance, to unpack a growing issue I see in practice every day. Too many women are relying on supplements to fix deeper problems, without addressing the foundation of their health — proper nutrition, absorption, and lifestyle. We dive into the common pitfalls, including chronic under-eating, poor dietary habits, and the overuse of supplements that may not be targeting the root cause. Dr. Westie shares valuable insights on nutrient absorption, genetic factors like MTHFR, and why focusing on whole-body physiology is far more effective than chasing isolated symptoms. If you're looking to take a smarter, more sustainable approach to women's health, this episode will challenge you to rethink the role of supplements and refocus on what truly drives long-term results: nourishment, balance, and personalized care. Key takeaways: Many women believe they are not doing enough when they are doing too much of the wrong things, leading to the replacement of nourishment with supplementation. Over-supplementation does not equal better health outcomes; it's crucial to build a solid nutritional foundation first. Most prescribed supplement protocols address symptoms rather than the cause of nutrient depletion, resulting in ineffective and costly regimes. A comprehensive understanding of nutritional needs and the body's absorption capacity is necessary to enhance health, especially regarding hormone balance and stress management. Genuine health results from addressing the root causes of health issues, using supplements as a complementary tool along with a balanced diet and stress management techniques.   More About Dr. Beth Westie: Dr. Beth Westie is a Functional Medicine Practitioner, chiropractor, best-selling author, and a dedicated advocate for women's health and hormone balance. She believes that when women understand their hormones, they unlock the power to transform their health. After struggling with ovarian cysts and seeking answers from multiple doctors, she was told that birth control was her only option. Instead of accepting that answer, she turned to her Eastern medicine training, delved into research, and discovered how to naturally support her hormones through nutrition. This journey led her to develop the Eat for Your Cycle™ Method, a science-backed approach that helps women sync their nutrition with their hormones to feel their best every day. Since then, Dr. Westie has made it her mission to change the way women view their health. As the author of The Female Fat Solution and The Female Menopause Solution, and the host of The Female Health Solution Podcast, she has helped thousands of women regain control of their bodies, balance their hormones, and optimize their health naturally. Through her Hormone Foundations Program, online programs, and speaking engagements across the country, she is committed to putting the power back in women's hands. She doesn't just teach women how to "fix" their hormones—she empowers them with the tools to heal themselves. Because real transformation doesn't happen in a doctor's office—it happens in the choices women make every day. Dr. Westie believes that the body has the wisdom to heal, and she is dedicated to showing women how to unlock that potential. Website Instagram Email Schedule a FREE discovery phone call with one of the practitioner's on Dr. Westie's team! Connect with me! Website Instagram Facebook YouTube

Feeling drained, foggy, and inflamed — and can't figure out why? In this episode of the supplement ingredient series, Nurse Doza breaks down glutathione, the body's master antioxidant. Produced in the liver and essential for fighting oxidative stress, glutathione levels are depleted in 1 in 4 people with fatty liver — making supplementation a game-changer for energy, brain clarity, digestion, and overall detox capacity.    Featured Partner: SHED   SHED delivers glutathione in a direct-to-bloodstream vial format — bypassing the gut degradation that makes most oral supplements ineffective. For anyone battling fatty liver, brain fog, low energy, or chronic inflammation (exactly the conditions discussed in this episode), SHED's bioavailable glutathione offers what diet alone can't replicate: fast, measurable antioxidant replenishment at the cellular level.

Supplements, supplements, supplements…it seems that everywhere we turn – on social media, in our email inbox, radio ads, on TV and in stores, we're coming across ads trying to persuade us to buy this or that new dietary supplement as a nutrition boost. But which ones are REALLY necessary for our health and which ones are just … ‘hype'?   Let's look at one of these nutrients today – vitamin D. In this episode, we'll explore some of the key roles that vitamin D plays in our body and what current research and findings are showing for this nutrient. I want to help you enjoy the best nutrition and health on a plant-based diet lifestyle. Curious? Let's dive into this together. Meet me on the inside!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Eating, Nutrition, Vitamins, Supplements, Health, Immunity, Bone Health, Calcium, Whole Foods, Plantbased Nutrition, Nutrition Tips, Healthy Eating, Nutrients]

Are we substituting in-person church and a personal relationship with Christ with live streams, podcasts, and devotionals, or are we supplementing a committed Christian lifestyle with these things instead?

Takeaways: Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell. Supplementing with creatine can enhance performance in high-intensity exercise but may not be beneficial for endurance activities. The majority of creatine is stored in muscle, and supplementation can help fill those stores for better energy availability. Creatine monohydrate is the most studied and effective form of creatine, and it's also the cheapest. There is no need to cycle creatine; continuous use is safe and effective. Creatine supplementation is generally safe, but individuals should inform their healthcare providers about its use. The benefits of creatine are most pronounced in individuals engaging in high-intensity exercise. Creatine does not directly build muscle; it requires exercise to be effective. There is a misconception that creatine is harmful to the kidneys; it is safe for healthy individuals. Creatine supplementation may have potential cognitive benefits, but more research is needed.Follow Dr. Lauren     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, I'm joined by the insightful Courtney Van Bussum, a biomedical engineer and entrepreneur who has become a rising force in longevity science. Courtney shares how growing up in a family of healthcare innovators shaped her journey, and how she pivoted from startup life to tackling age-related challenges—especially when COVID brought her back to her roots and reignited her passion for cellular health. If you want to try Endotelio 1-MNA and save 10% click here and code NAT10 will be entered for you at checkout.    Episode Timestamps: Welcome and introduction to Longevity Podcast ... 00:00:00 Challenging beliefs about aging and cellular health ... 00:12:00 Deep dive into NAD+ biochemistry and cellular function ... 00:13:08 NAD+/NADH balance: Why both matter ... 00:15:24 Why NAD+ declines: Not just aging, but increased degradation ...00:18:26 The role of CD38 and NMNT enzymes in NAD metabolism ... 00:20:14 Controversy and confusion: NAD+ precursors (NR, NMN) and IVs ... 00:22:28 Methylation's hidden importance in NAD supplementation ... 00:30:55 Supplementing 1-MNA: Understanding dosages and applications ... 00:50:54 Assessing NAD+ status: Biomarkers and limitations of testing ... 00:53:01 Lifestyle ROI: Sleep, exercise, and circadian rhythm for NAD preservation ... 00:57:14 Ketones: Beyond performance, supporting cellular energy and longevity ... 01:06:03 Future of NAD science: Anticipating new insights and risks ... 01:11:45 Confidence and humility: Advice for navigating the longevity field ... 01:18:52   Our Amazing Sponsors: Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off. Gut Essentials Bundle by Just Thrive Health – This powerhouse duo pairs the only probiotic clinically proven to arrive 100% alive in your gut with science-backed Digestive Bitters to reduce bloat, curb cravings, and support better energy fast. Take the Just Thrive Feel Better Challenge and save 20% at justthrivehealth.com/NAT20 with code NAT20.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

It's called mineral balancing for a reason because throwing random electrolytes into your body without a roadmap can actually make you feel worse.  Today, I'm sitting down with Matthew Coffman, founder of Valence Nutraceuticals, to talk about why your mineral strategy needs a serious upgrade. Matthew shares his personal story of growing up in Flint, Michigan, during the lead crisis, how improper mercury filling removal contributed to his addiction struggles, and why he believes heavy metal toxicity is the cause of so many cases of anxiety, depression, and substance abuse.  We explore the groundbreaking work of Dr. Hans Nieper (1928-1998), and how his mineral chelates, combined with Dr. Paul Eck's ratios, are creating faster detox results than traditional protocols.  He also explains why calcium has been unfairly demonized, the connection between glyphosate, manganese, and Lyme disease, and why you can no longer rely on food alone to get the minerals you need.   "Supplementing one individual mineral without any idea of where your HTMA is or any kind of data, it can cause imbalances in other systems." ~ Matthew Coffman In This Episode: - Why taking minerals individually is the wrong approach - Using HTMA to guide calcium and magnesium ratios - How balanced minerals trigger natural detoxification - Why calcium is not the enemy - The real reasons we are so mineral-depleted - Matt's personal health collapse and addiction recovery - The Flint, Michigan lead water crisis - Manganese, glyphosate, and the Lyme connection - Who was Dr. Hans Nieper, and why his work matters - Why Valence supplements are different   Products & Resources Mentioned: Valence Nutraceuticals: Practitioners and individuals can explore the full product line and new practitioner mini course at https:/site./valencenutraceuticals.com  Puori Grass Fed Whey Protein: Use code WENDY at https://puori.com/wendy for 32% off plus a free shaker on your first subscription order. Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com      About Matthew Coffman: Matthew Coffman is the founder of Valence Nutraceuticals and host of the Integrative Thoughts Podcast. After his own health collapsed in 2018 following years of heavy metal exposure, addiction, and a Lyme disease diagnosis, he immersed himself in mineral balancing through hair tissue mineral analysis (HTMA). His company merges the mineral chelate research of German physician Dr. Hans Nieper with the HTMA protocols of Dr. Paul Eck, creating a next-generation supplement line used by practitioners worldwide. Matt grew up in Flint, Michigan, and experienced the lead water crisis firsthand, which deepened his understanding of how environmental toxicity drives chronic illness. Learn more at https://valencenutraceuticals.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastTODAY'S SPONSORSSimple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Today Dianne and Abby are talking about late preterm babies. Why? Becauselate preterm babies can sometimes lead to breastfeeding struggles early on. Wewant to help with that. Do you have a preterm baby? We'd love to hear yourstory. Feel free to share it with us!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Fresh or frozen milk? [7:43]Late preterm babies are misunderstood [12:30]Such, swallow, breathe coordination [14:10]Why were they early? [16:18]Delayed milk coming in [18:30]Things you can do [23:14]Supplementing [25:25]Tools you may need to use [30:00]Talk to a lactation consultant [33:30]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/triple-feeding/https://badassbreastfeedingpodcast.com/episode/breastfeeding-intervention-tools/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/   Timestamps: 0:00 – intro 0:25 – why your vitamin D levels are still low despite supplementing 3:17 – what having low vitamin D means for bone health & immune function 7:16 – dietary fixes to resolve the problem 17:25 – which supplements to take to resolve the problem

Supplementing Faith with Self-ControlChance FreemanPlease reach out to us via email at info@wilkesborobaptist.org

Vitamin D and magnesium work together to regulate muscle contraction, energy production, bone strength, and recovery, forming a nutrient pairing that determines how effectively your body responds to training Research consisting of professional and Olympic sports shows widespread vitamin D and magnesium deficiency, which raises injury risk, slows recovery, weakens strength, and reduces endurance through impaired calcium and adenosine triphosphate (ATP) function Magnesium deficiency often hides behind normal blood tests, disrupts cellular energy production, worsens fatigue and cramps, and increases soreness, especially in endurance athletes training hard or in hot environments Endurance exercise increases magnesium needs by shifting the mineral into working muscles and increasing losses through sweat and urine Supplementing magnesium and vitamin D together improves strength, endurance, recovery, and soreness within weeks, particularly in athletes starting deficient or training at high volumes, without increasing workout intensity

In this research review episode of the By Any Means Coaches Podcast, the conversation dives deep into the impact of scaled equipment—lower rims, smaller basketballs, and modified environments—on youth basketball development. Through the lens of current research and the constraints-led approach, the episode challenges long-held assumptions about “toughening kids up” with regulation equipment and instead explores how properly scaled tasks can accelerate skill acquisition, improve movement quality, and foster long-term engagement with the game.Beyond shooting percentages, this episode explores how scaled environments influence biomechanics, perception, psychology, and decision-making. From earlier emergence of adult-like mechanics to increased confidence, creativity, and adaptability, the discussion highlights why many technical “flaws” are actually functional solutions to poorly designed tasks—and how fixing the environment often fixes the movement without excessive coaching cues.Episode Timestamps00:00 – Introduction and context for the research review 00:26 – Why scaled equipment is worth revisiting through research 01:40 – Overview of studies and research synthesis approach 02:07 – Performance vs development vs psychology 02:42 – Key findings from the research 03:55 – Shooting mechanics, arc, and energy transfer 04:42 – Trunk lean, elbow flare, and acceptable technique ranges 05:54 – Why mechanics improve without technical instruction 06:24 – Psychological benefits: confidence, enjoyment, and volume 07:31 – Motivation, success, and long-term engagement 08:11 – Spacing and offensive behavior in scaled environments 09:02 – Finishing degrees of freedom and creativity 09:42 – Movement exploration with smaller basketballs 11:09 – Early developer bias created by regulation equipment 12:13 – Compensation vs challenge in youth shooting 12:38 – Depth perception and shooting range development 13:46 – Adaptability vs rigid technique 14:17 – Constraints-led approach applied to shooting 15:39 – Why many shooting drills are compensatory fixes 16:26 – Observational learning and imitation 18:05 – Finding the optimal challenge point 19:20 – External focus and freer shooting behavior 20:11 – Rhythm, sequencing, and adaptable skill development 20:37 – Practical coaching implications 21:44 – What to do when scaled equipment isn't available 22:38 – Playing athletes up or down based on physical maturity 23:14 – Supplementing constraints with cues and observation 24:57 – Sport crossover effects and task design solutions 25:34 – Final takeaways and practical applicationsCoaching Resources: https://www.byanymeansbasketball.comBAM Blueprint Book: https://www.byanymeansbasketball.com/bam-blueprintIf this episode challenged the way you think about youth development: share it with a coach or parent who needs to hear it. For more research-driven insights and practical coaching tools, subscribe to the By Any Means Coaches Podcast and explore our full library of resources at By Any Means Basketball.

Guest: Max Rosenblum – Founder, Supplement Experts & Creator of Adjust.aiGuest Links: Website: https://www.supplementexperts.netThis episode explores how AI is fundamentally changing insurance supplementing, estimating, and MRP workflows for roofing and exterior contractors, and why simply using ChatGPT is nowhere near enough to gain a real advantage. It breaks down how the industry is shifting toward Managed Repair Programs, why contractors are now being forced to master Xactimate and estimating accuracy, and how supplementing has evolved from an optional service into a critical profit-protection function. The episode explains how AI becomes powerful only when paired with massive historical datasets, including tens of thousands of claims, emails, call recordings, and outcomes, and why those data points—especially failed supplements—are just as valuable as successful ones. It dives into how AI can be used to dramatically reduce supplement turnaround times, improve carrier communication, and determine which battles are worth fighting based on time-versus-outcome tradeoffs. The discussion also covers the technical reality behind AI workflows, including why guardrails matter, how hallucinations occur, the role of tools like N8N, Zapier, and multi-model stacks, and why development oversight is essential. Beyond technology, the episode examines operational discipline, including photo documentation, labeled jobsite evidence, task-based file management, and follow-up systems that prevent revenue leakage. It also addresses the misconception that AI replaces people, explaining instead how it amplifies skilled teams, stabilizes seasonal volume swings, and protects cash flow during storm-driven cycles. The episode concludes with practical insights on preparing for future claim volume, why early adoption matters, and how contractors can position themselves to thrive as AI-powered estimating becomes the industry standard.

Season 6 Episode 1 - Lady Peng is BACK to talk about marketing your business, the importance of SEO and never putting her product lines in stores. Believe me when I tell you that's just the TIP of the iceberg. Thanks again Lady Peng for coming on for round 2

2 Peter 1:3-15 • Philip Godley

In this episode of Roofing Road Trips®, Megan Ellsworth sits down with Keven Wall of DCX and Alena Wilson of Estimate Mastery to unpack how supplementing claims can be a powerful driver of revenue in the roofing world. They break down the hurdles contractors often face with supplementing and how those challenges impact profitability. Our guests share expert insight on maintaining control over the process and the tools that make efficient supplementing possible. Join them as they break down how effective in-house supplementing can give you more control on every project while protecting and strengthening your margin.  Learn more at RoofersCoffeeShop.com! https://www.rooferscoffeeshop.com/   Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up   Sign up for the Week in Roofing! https://www.rooferscoffeeshop.com/sign-up     Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss     #DCX #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry 

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Program notes:1:25 mRNA flu vaccine2:25 Phase three trial3:25 Preventing infection with a respiratory virus4:25 Prophylaxis with NSAID?4:45 Umbrella review of acetaminophen in pregnancy, ASD and ADHD5:42 Confidence was low to critically low6:45 Other factors such as environmental exposures7:22 Increasing potassium to prevent heart arrythmias8:33 Increase with supplements or dietary advice9:18 Canceling funding for clinical trials10:18 In the process of receiving interventions11:18 Can't not analyze 12:15 End

Low vitamin D levels are strongly linked to fatty liver severity, with deficiency tied to more fat buildup, higher liver enzymes, and worse metabolic problems like insulin resistance Fatty liver disease often progresses silently until serious damage like cirrhosis or liver failure has already taken hold Supplementing with vitamin D has been shown to lower blood sugar, reduce liver enzymes, improve cholesterol balance, and even help shrink waistlines Cutting out vegetable oils and alcohol removes two of the biggest drivers of liver stress, giving your body the best chance to reverse damage and restore function Simple, everyday steps like eating choline-rich foods, getting regular sun exposure, and testing your vitamin D levels will help you protect your liver and keep it working at full strength

Dr. Leslie breaks down a $100+ "miracle migraine supplement" that appeared in her Facebook feed, and reveals why it probably won't solve your migraines. This new product contains ketones and ribose sugar, claiming these are breakthrough ingredients your brain needs. But Dr. Leslie explains why the science behind these claims is misleading, and sometimes flat-out wrong. First, the website claims your brain prefers ketones as fuel. That's false. Your brain prefers glucose. Ketones are an emergency backup when you're fasting or starving. The ketogenic diet (rebranded from the 1980s Atkins diet) forces your body into a famine state, which can burn out your adrenals and disrupt hormones, especially for women. Second, the product includes ribose sugar as a "shortcut" for cellular energy production. But your body already converts glucose to ribose naturally. This is kindergarten-level biochemistry for your cells. Supplementing what your body should make on its own creates "lazy organs" that stop doing their job. Dr. Leslie asks the critical question: If you're so nutrient-deficient that you need a $4-per-day powder, why can't you break down and absorb nutrients from actual food? The answer reveals the real problem, and it's not a missing supplement. If you're ready to stop chasing miracle supplements and address why your body can't function the way it's designed to, Dr. Leslie offers free consultations to help you identify what's actually blocking your healing. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Have you heard all the hype around Urolithin A?  In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women's health and longevity—Urolithin A.  This little-known yet well-researched natural molecule has been shown in studies to significantly improve muscle strength and function, helping combat the age-related muscle decline so many of us experience in midlife.  We'll unpack how Urolithin A supports mitochondrial health—the very core of our energy production—so you can feel more vibrant and strong at every stage.  Plus, Jennifer shares how topical Urolithin A can even target the internal and external signs of skin aging, giving your skin and cells a rejuvenating boost.  Ready to feel vibrant, strong, and glow from the inside out? Tune in here to feel truly energized from the cellular level up! Jennifer Scheinman Jennifer Scheinman is a Registered Dietitian Nutritionist with over 25 years of experience in nutrition and wellness. She holds a master's degree in integrative and functional nutrition, and has advanced training from the Institute of Functional Medicine. Jen's expertise in cellular health and aging makes her a sought-after speaker and media expert. She's the Senior Manager of Nutrition Affairs at Timeline, where she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during menopause and beyond. IN THIS EPISODE What's happening to women's mitochondria with age  How declining hormones play a role in energy and appearance  Ways to optimize cellular function in midlife  Supplementing with Urolithin A, and how it helps your body  Research findings on Urolithin A and muscle health  Different forms of Urolithin A supplementation for your lifestyle  How topical application of Urolithin A helps your skin  Where and how to get your Mitopure (Urolithin A) with 20% off! QUOTES “Other things we saw in that study were improvements in things like inflammatory markers, which we know chronic inflammation is a huge issue as we start to get older. We saw specifically C-reactive protein was lowered, and we saw other markers of muscle health that, while they didn't make statistical significance, they were trending that way.” “It stays very potent and very localized– a benefit to the skin. So you're having that same cellular turnover of the mitochondria, basically making the mitochondria in your skin act in a more youthful way.” “Even just after 2 weeks, we start to see improvements that are visibly noticeable. And then when we take that out to 8 weeks, it's statistically significant improvements in wrinkle reduction and in wrinkle depth. So, [it's] really powerful but gentle.” RESOURCES MENTIONED Get your free VIP ticket to the Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder Order Mitopure (Urolithin A) at Timeline HERE with discount code ENERGIZED for 20% off your purchase!  https://⁠timeline.com/ENERGIZED Timeline on Instagram Jen Scheinman on Instagram  RELATED EPISODES  663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Today, host Dave Sullivan sits down with Remko Bloemhard, the founder of SuppTrax, a company that's changing the game for roofing contractors when it comes to insurance claim supplementing. Remko breaks down what supplementing really means (think: going back to the insurance company for those extra costs that often get missed in the initial estimate) and why it's such a crucial step for contractors who want to ensure they're getting every dollar they deserve.You'll hear Remko explain how the SuppTrax software makes managing these claims way easier, and how it can even sync up with the CRM systems you're already using. Plus, Dave shares some insights about his own mentoring program, designed to help contractors not just grow their businesses, but also boost profits and carve out more free time.If you're a roofing contractor looking to get the most out of your insurance claims and your business, this is one episode you won't want to miss!What you'll hear in this episode:Importance of supplementing in insurance claims for roofing contractorsOverview of the insurance claim supplementing processChallenges faced by contractors in managing insurance claimsDevelopment and features of a specialized supplement management softwareBenefits of faster payment and improved cash flow through supplementingIntegration of supplement management with existing CRM systemsStrategies for contractors to maximize insurance claim payoutsThe role of inside sales support in enhancing contractor operationsPersonal anecdotes and insights from industry experiencesResources available for contractors to improve their business practices and supplementing capabilitiesResources:Connect with RemkoInfo@supptrax.com(937) 869-1536www.supptrax.comFacebookConnect with DaveFree Strategy CallWant to grow a more profitable roofing business? Book a free strategy call with Dave here → davesullivan.as.me/free-strategy-callFree ResourceDownload your FREE 1-Page Business Plan for Roofing Contractors → theroofershow.com/planWatch on YouTubeSubscribe for weekly tips and full episodes → @DaveSullivanRooferShowTrusted & Vetted SponsorsRuby Receptionists – US-based professionals who answer your phones live, leave a great first impression, and tee up the sale. Get $150 off your first month → theroofercoach.com/ruby.ProLine – Automate your follow-up and close more jobs with text, email, and CRM integration. Try it FREE + save 50% off your first month with code DAVE50 → useproline.com.SMA Support – Roofing-specific virtual assistants who know the business. Free up your time by outsourcing admin, marketing, and customer service tasks → smasupport.us.

Russell Taylor of Live Earth Products, Inc. talks about how healthy soils might not need help from their humic and fulvic acid products. Learn more about Live Earth Products, Inc. here.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Trump is sending the national guard into Chicago to clean up the streets. Supplementing the police department. Is congress getting ready to ban insider trading? Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Dr. Dominic D'Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine: https://livemomentous.com/tim (code TIM for up to 35% off)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs)Timestamps:[00:00:00] Start.[00:14:43] Why I'm interested in ketogenic strategies for neurodegenerative prevention.[00:16:18] Mary and Steve Newport's ketone-linked temporary cognitive improvements.[00:18:18] A mechanisms overview for Alzheimer's/dementia.[00:21:25] The immune system as longevity's "fifth horseman" — and why metabolic control is key.[00:22:04] How to measure ketones and GKI.[00:23:00] Fasting vs. ketogenic diet.[00:24:18] There's nothing fishy about sardine fasting.[00:28:32] My hiatal hernia discovery and increased cancer risk concerns.[00:30:04] HSCRP as a superior biomarker to LDL for cardiovascular risk.[00:31:57] Glucose tolerance testing revelations and CGM importance.[00:31:57] Upgrading the metabolic machinery through keto without getting bored.[00:42:07] What do do if you, like Dom and me, are among the 30% who suffer from cholesterol hyperabsorption.[00:43:42] Dom's day-to-day diet regimen.[00:45:56] How Dom optimizes his aging dogs with ketones, SARMs, and supplements.[00:51:30] Supplementing for sleep disruption while fasting.[00:55:41] Why Dom doesn't have misgivings about melatonin.[00:59:15] Shingles prevention through fasting protocols.[01:00:15] Immune system modulation: Innate vs. adaptive, vegan vs. ketogenic.[01:03:54] Dom at 50-something: Current meal timing and composition.[01:05:57] Blue zone observations: Greek and Sardinian longevity habits.[01:08:16] Ketogenic diet initiation tips: MCT, electrolytes, and fasted cardio.[01:15:18] Ketone metabolic therapy for cancer.[01:18:15] The metabolic psychiatry revolution.[01:22:10] The soothing effects of hyperbaric oxygen and ketosis on seizure sufferers.[01:28:27] Metformin vs. berberine.[01:31:43] The low-dose neuroprotective potential of GLP-1 drugs.[01:34:58] NAD research: MIB-626 and stabilized forms for mitochondrial health.[01:39:48] Idebenone, CoQ10, and the Deanna protocol for ALS.[01:42:05] Dom's supplement short list: CoQ10, creatine, ketones, vitamin D, melatonin.[01:44:43] KetoNutrition.org, Metabolic Health Summit, Audacious Nutrition, veteran-focused research protocols, and other parting thoughts.*Show notes for this episode: https://tim.blog/2025/09/03/dr-dominic-dagostino-all-things-ketones/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for the key to unlocking your energy and potential in perimenopause and beyond?  In this episode, I'm joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women's health: nitric oxide. We dive into how nitric oxide supports cellular and mitochondrial energy, helping women feel more like themselves again in midlife. Cathy connects the dots between nitric oxide and women's hormonal health, metabolic resilience, and even sexual vitality.  So many common midlife struggles may actually stem from low nitric oxide levels, so Cathy's here to educate you on what exactly you can do about it to feel better… and fast.  Soon you'll see how this surprising molecule can help unlock more energy, vibrancy, and confidence as you navigate perimenopause and menopause.  Tune in here!  Cathy Eason Cathy Eason is a Board-Certified Holistic Nutritionist and the Chief Scientific Officer for Berkeley Life, with over 20 years of experience specializing in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances. Cathy's passionate about helping women thrive using natural, science-backed strategies — including the clinical power of nutraceuticals like nitric oxide support. IN THIS EPISODE The important benefits of nitric oxide for women in midlife  How estrogen decline in perimenopause impacts nitric oxide  Recognizing signals of oxidative stress in your body Important lab markers to check with your physician in midlife  Tracking metrics and testing your nitric oxide levels from home  Supplementing nitric oxide for optimal energy  Key nitric oxide-rich foods and nutrients to add to your diet Encouraging the natural production of nitric oxide in your body  Recommendations for reclaiming your vitality in midlife  QUOTES“We now know [this molecule] plays a role in women's health, especially in terms of gut function, in terms of sleep, in terms of immune function, hormone balancing, mental and emotional function, heart health, cardiovascular, and sexual function, too.”  “I'm a nutritionist, so I'm always looking for people to get dietary nitrates in food form, but knowing the levels of oxidative stress that we all experience, I know the need to supplement is also very foundational and very supportive of cardiometabolic health and my energy.” RESOURCES MENTIONED Nitric Oxide Foundation Discount Code: THRIVE15 for 15% off your order!

In this episode, I sit down with Phil and Jake from Ideal Roofing to talk about how they successfully built and scaled their in-house supplementing team- a move that has saved them time, increased their profits, and given them more control over their roofing business.   They break down exactly how they transitioned from outsourcing supplements to managing everything internally- and why this shift was a game- changer for their operations and bottom line.   We dive into the systems they use, how they trained their team, and what roofing contractors need to know if they're considering making the switch. From communication with adjusters to documenting damages and keeping production flowing, Phil and Jake share real, behind-the-scenes insights on what it takes to run a high-performance supplementing process in-house.   Whether you're a roofing contractor still outsourcing your supplements or looking to fine-tune your current workflow, this episode is packed with actionable takeaways, business tips, roofing insights, and proven strategies you can implement right away.   This is a must-listen if you want to increase profit, better margins, and full control over your supplementing process.

In this special episode of In The Know, our podcast host Chris Hampshire takes on the role of guest when he is interviewed by Spenser Villwock, Executive Director of the CPCU Society and President of Associations at The Institutes. Chris works with leading P&C carriers and program administrators to design impactful claims management programs as a Vice President of Sales in Gallagher Bassett's Carrier Practice. He was elected as the Global CPCU Society President in 2022, served as the President-Elect in 2021, began a three-year term on the National CPCU Society's Leadership Council in 2018, and joined the Executive Committee in 2019 after serving as the Philadelphia CPCU Society Chapter's President in 2016 and 2017. He holds his CPCU, CIC, and ARM designations, completed his Bachelor's degree at the University of Pennsylvania, and earned his MBA through the Loyola University Maryland MBA Fellows program. Chris completed The Institutes' Executive Education program at the University of Virginia's Darden School of Business in 2017. He also recently earned his Master's in Insurance Management degree at Columbia University. As the guest on this five-year podcast celebration episode, Chris highlights five years of takeaways from the In The Know podcast, shares his insights into the future of the insurance industry, and offers three points of career advice that have guided his success.   Key Takeaways Chris shares his insurance career and CPCU story. The power of intentional transitions throughout your career. Supplementing a successful career with lifelong learning. Designations as a sign of credibility. Engagement with the CPCU Society from local to global levels. Recruiting top talent into the risk management industry. Five years of takeaways from the In The Know podcast. Insights into the future of the insurance industry. Chris shares three points of advice to his early career self.   In the Know podcast theme music written and performed by James Jones, CPCU, and Kole Shuda of the band If-Then.   To learn more about the CPCU Society, its membership, and educational offerings, tools, and programs, please visit CPCUSociety.org.   Follow the CPCU Society on social media: X (Twitter): @CPCUSociety Facebook: @CPCUSociety LinkedIn: @The Institutes CPCU Society Instagram: @the_cpcu_society   Quotes “You need to be your own career manager.” “Do you have five years of experience, or one year of experience five times?” “Having designations shows a level of credibility.” “Don't be afraid to ask questions. This is a big industry, and no one knows everything.” “You should always be working toward the position you want, just know that it will probably be different by the time you get there.” “You always have the choice to get in the arena or just sit on the sidelines. You will always learn more by jumping in.”  

Constipation is more than an inconvenience—it's a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End Constipation for Good: What Your Gut's Been Trying to Tell You. From food swaps to liver support, this is your roadmap to daily relief and long-term gut health.   5 KEY TAKEAWAYS Eliminate inflammatory foods like sugar, dairy, and processed carbs to reduce gut inflammation. Supplementing with L-glutamine helps repair gut lining and ease constipation symptoms. Detoxifying the liver improves estrogen clearance and supports daily bowel movements. Chronic stress paralyzes digestion—managing cortisol is essential for regularity. Magnesium can act as a natural laxative and supports smoother bowel movements.   FEATURED PRODUCT The Good Poops Protocol combines three powerhouse supplements—Gut (L-glutamine), Liver Boost, and Berberine Plus—to help you restore digestive balance, reduce inflammation, and end constipation for good. Whether you're dealing with bloating, irregularity, or sluggish detox, this protocol gives your gut the support it's been begging for. → https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol   TIMESTAMPS 00:00 START – Intro: Why constipation needs to be addressed 03:00 – The link between constipation and colon cancer 05:00 – #1 Habit: Eliminate inflammatory foods (sugar, dairy, bread) 11:00 – Why homemade meals matter for gut health 13:00 – #2 Habit: Take glutamine to heal leaky gut 17:00 – L-glutamine dosage and family-friendly uses 18:00 – #3 Habit: Detox your liver to support bowel movements 21:00 – How the liver helps remove excess estrogen 23:00 – #4 Habit: Manage stress and understand the HPA axis 25:00 – Cortisol, Ozempic, and constipation connections 27:00 – The gut-brain connection and serotonin production 29:00 – Lifestyle stress reduction tips 29:50 – #5 Habit: Take magnesium for hydration and gut movement 31:00 – Good Poops Protocol overview and product stack 33:00 – Final message: Your gut can heal—just give it the tools   RESOURCES MENTIONED Glutamine & Gut Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5454963/ Liver & Microbiome Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9687983/ Estrogen & Probiotics Study: https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full Stress & Constipation Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4819868/ Serotonin, HPA Axis, and Digestion: https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-024-03575-3 Magnesium for Constipation Overview: https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium Magnesium and Stool Frequency Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8645769/ Magnesium Threonate in Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC9972038/  

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years as a college mental health specialist at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review and is being translated into more than a dozen languages. In this episode, Drs. Tro, Brian, and Georgia talk about… (00:00) Intro (04:31) Why food addiction acceptance is growing (11:58) Why diet and proper nutrition are simple (14:25) The harms and benefits of medications like statins (22:11) The lack of critical thinking going in the medical profession (28:49) Supplementing (31:23) Plant-based diets and metabolic health (34:57) Plant-based diet and brain health (39:53) How quickly mental health symptoms improve for people on ketogenic and whole food diets (44:37) Gut health and metabolic health (47:40) The upcoming International Food Addiction and Comorbidities Conference (54:02) Hyper-palatable foods and binge eating (55:57) Dr. Georgia's book, Change Your Diet, Change Your Mind (01:01:50) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: International Food Addiction and Comorbidities Conference, IFACC 2025: https://www.eventbrite.co.uk/o/food-addiction-solutions-fas Jen Unwin's recent study on food addiction: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1556988/full Dr. Georgia Ede X: https://x.com/GeorgiaEdeMD IG: https://www.instagram.com/georgiaedemd/ Change Your Diet, Change Your Mind (book): https://www.diagnosisdiet.com/resources Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

In this episode, we explore the concept of supplementing relationships in Autism, focusing on the vivid internal dialogues and imaginative "movies" that feel profoundly real. These self-directed monologues and conversations with imagination create a safe, predictable space for social engagement, contrasting with the chaotic external world. We dive into Kanner's and Asperger's insights on self-directed speech, used for self-soothing or processing thoughts, not communication. Kanner observed children muttering during solitary play, while Asperger noted lecture-like monologues reflecting autistic intelligence.I will share personal experiences of vivid internal dialogues emerging soon after waking, free of external speech issues but disrupted by real-world interactions. These internal relationships, as frequent as an extrovert's, pose challenges when balancing with social expectations, offering a predictable haven for exploring restricted interestsSupplementing Relationships with Visual Thinking https://youtu.be/lglEGQ7pSlc?si=TgwuMMFGRPmAcCwkDaylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism0:00 Chroma Light Devices, use "autism" for 10% discount03:11 Supplementing Relationships and Autism: Supplementing relationships, autism, internal dialogue, monologue, imagination, vivid movies, real-like, accelerator.04:14 Historical Context of Autism Start Time: Autism history, autos, self, dreamlike states, Eugen Bleuler, 1900s, schizophrenia, late 1950s.05:14 Shared Phenotypes and Kanner/Asperger Contributions: Autism, schizophrenia, phenotypes, speech, language, motor control, intensity, Kanner, Asperger, self-directed communication.05:55 Autism, Isolation, and Speech/Language Challenges: Isolation, chaotic world, speech issues, language issues, biology, socialness, negative experiences.07:12 Kanner's Observations on Self-Directed Speech: Kanner, self-directed speech, internal needs, self-soothing, narrating thoughts, solitary play, no listener, repetitive activities.09:33 Asperger's Insights on Monologues and Autistic Intelligence: Asperger, monologues, obsessions, academic style, self-satisfaction, autistic intelligence, accelerated learning, solitary activities.12:23 Personal Experience with Internal Dialogues and Disruptions: Personal experience, internal dialogues, vivid movies, waking fixation, motor movements, silent speaking, listening dissonance, medial prefrontal cortex.15:00 Internal Socialness, Supplementing Relationships, and Real-World Challenges: Internal socialness, extrovert comparison, no speech issues, supplementing relationships, vivid imagination, real-world social challenges, predictability, restricted interests, early memories.19:08 Reviews/Ratings & Contact Info19:50 Daylight Computer Company, use "autism" for $25 discountX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Story at-a-glance Linoleic acid (LA), the primary polyunsaturated fat in vegetable oils and commonly found in processed foods, accumulates in skin tissue and increases your risk of sun-induced oxidative damage Once stored in body fat, LA leaks into circulation for years, continuously influencing your skin cell membranes even after your dietary intake of LA has stopped Pentadecanoic acid (C15:0), found in grass fed dairy and ruminant animals, helps displace LA from cell membranes, reduces lipid peroxidation, and supports mitochondrial and structural integrity Supplementing with 2 grams of C15:0 per day, combined with a low-LA diet and metabolic support, significantly shortens LA clearance from two to three years to 12 to 18 months Proper sun exposure becomes safer once LA has been displaced from skin membranes, but caution is needed during early clearance stages to avoid UV-induced inflammation from residual LA

Boost by MSW Nutrition Packed with vitamin B6, B12, and electrolytes, Boost is a powerhouse multivitamin drink that supports energy, mood, hydration—and helps regulate histamine levels naturally. Great for daily use if you're low on B6.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sharon:  Hello Dr. Cabral. I recently listened to your podcast on the use of binders. I have also seen other functional practitioners recommend Igg immunoglobulin supplements for gut issues. I don't see anything like this in your store. But the supplement is described elsewhere as binding toxins. Can you explain the difference between this and the other binders you recommend and if you believe these supplements are useful for certain situations and if and when they might be recommended vs the traditional binders you discussed. I also see this recommended to heal gut lining. Do you find this useful for that purpose instead of glutamine?                                                                                                                         Lee: Hi Dr Cabral, I wanted to tap into your expertise as iv noticed a change rand wondered what could be behind it. I'm a 42 year old female, relatively fit & healthy but could do better in all areas! Iv noticed both my eyebrows are starting to thin at the inner edges so from the bridge of the nose. I'm now having to use an eyebrow pencil to colour that part in and even them up! Any thoughts are appreciated.                             Lara: Hi, dr. C.. I'm wondering whether you've been following the longevity journey of Bryan Johnson.. the documentary just came to Netflix and it's called Don't Die because he literally wants to do everything in his power not to die, ever.. some of the things seem pretty dangerous to me (like gene therapy and taking immunosuppressants) and also he's selling some products like the Blueprint olive oil (I'm guessing it has lots of polyphenols, like the one you use as a supplement).. I was just wondering what you think about it all :)                                                                                                                            Anonymous: Hi, I tested my vit D at home & the test said I had levels above 100ng/mL - this test only goes up to 100ng/mL because most people don't have higher levels, so I don't know exactly how high they are. I understand this could be dangerous for my kidneys & arteries & maybe other things as well? I am wondering what could have caused my levels to get this high? I was using 4000iu per day since beginning of autumn & I didn't get really tan this summer either. There's additional 400iu in the multi I take, but is 4400iu really too much in the winter months? Considering I have fibromyalgia & hormone & gut problems I thought I would have some trouble with absorption of it all anyway so this really came as a shock! I am really interested in the explanation, the reasons why this can occur. Thank you                                        Anonymous: I was reading about vit D a lot & a naturopath I follow is really against supplementing with it, considering it's a secosteroid hormone & if we live where there's no Sun strong enough in the winter months, the nature obviously didn't intend for us to be having it in those months. She says that the tests only look at the reserves & there is no way of knowing how much of active vit D you have. Supplementing with it is therefore taking hormone therapy, that we should get it from Sun exposure in the summer months and then use up those reserves in the winter as nature intended. I really value your opinion so please explain in depth what is your take on this? Thank you                               Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3284 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!