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There are so many infant milks and formulae available that it can be confusing to healthcare professionals, let alone parents. Where did they come from, what do they contain and what about specialist prescription-only formulae. Host Dr Ashley Reece takes a deep dive into all these issues with our special guest Bahee Van de Bor - dietician and spokesperson of the British Dietetic Association. You can explore more about Bahee's work at www.ukkidsnutrition.com
Did your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirsten Jackson, speaks to Bahee Van De Bor who is a paediatric specialist IBS dietitian. Bahee covers what symptoms are abnormal, the possible causes, what tests are needed and the low FODMAP diet. Do not forget to download the free low FODMAP guide by clicking here. Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/
Child nutrition and early brain development are profoundly linked. What goes into our babies, is essential to their brain growth. But that's not to say achieving those optimal inputs is easy! The picky-eater routine can wear down even the most steadfast parent, and If we're not careful, mealtime can become a battleground. Jessica Rolph, your host, is accompanied today by Specialist Pediatric Dietitian Dr. Bahee Van de Bor. Learn valuable tips for parents challenged with keeping their strong-willed babies healthy. Key Takeaways: [1:48] Did you know a child may need up to 10 encounters with a new food before trying it? [3:04] What approaches to feeding help nurture an adventurous eater? [5:35] What are some common reasons why toddlers become picky eaters? [9:54] Dr. Bahee shares her perspective on disguising veggies (for example, hiding foods like cauliflower or broccoli in other foods). [12:07] Is it recommended that parents insist on their children trying new flavors, even when they reject it? [13:11] How to avoid creating pressure around mealtime. [14:43] Dr. Bahee gives a few strategies to try with children who only want sweets. [16:05] Can snacking have a negative impact on the child's health? [17:39] How should parents approach their children's variation in appetite? [18:11] Dr. Bahee expands on how to transform a picky eater into a more expansive eater. Mentioned in this episode: Brought to you by Lovevery.com You can learn more about Dr. Bahee at UK-KIDS-NUTRITION.com Dr. Bahee's free download: 5 ways to help your child try new foods
In this episode: Learn why you should know your feeding personality Examples of the main feeding personalities Understand how your feeding personality affects your child with feeding problems or fussy eating In this podcast episode, you'll find out if you are a Considerate Cate, Indulgent Isla, Forgetful Fiona or Righteous Rihanna. Selected Links from the podcast: Join Bahee's End Mealtime Battles group coaching programme waiting list Purchase Bahee's Menu Planning short course Join Kids Nutrition Podcast Facebook Community Connect with Bahee on Instagram (@ukkidsnutrition)
Meet Ival on the show and hear her story of how a milk-free diet helped her toddler's persisting symptoms of constipation and why. Book a free call with Bahee to work on the dairy allergy program here
Book a call with Bahee for a spot on the Food Allergy Program Full show notes with links mentioned on-air (click here)
Show notes: https://ukkidsnutrition.com/what-does-the-mediterranean-diet-look-like/ Book a call to work with Bahee at Harley Street
For the full podcast show notes: https://ukkidsnutrition.com/everything-you-need-to-know-about-weaning-a-baby-with-dr-sophie-niedermaier-patramani/ Bahee on Instagram https://www.instagram.com/ukkidsnutrition/
Is it risky to target a specific market within a competitive field?
Are mealtimes stressful and a constant battle? Does your child love high sugar foods or stick to eating only particular favourite foods? Is it an ongoing battle to get your child to eat nutritious foods? Then you may need to start thinking about your feeding parental style! There are four different feeding styles but only one style is successful at encouraging your child to try new foods. Learn how to use a warm and nurturing feeding style to empower your child. Tune in and find out how to raise a healthy eater. Want more? Book a strategy call and I'll take you through how you can work with me in my brand new clinic in Harley Street. Yes Please! I want to book a call Bahee's nutrition blog https://ukkidsnutrition.com/nutrition-blogs-uk/ Want to chat to Bahee on social media? Instagram: https://www.instagram.com/ukkidsnutrition/ Facebook: https://www.facebook.com/UKkidsnutrition/ LinkedIn: https://www.linkedin.com/in/baheevandebor/ Stay tuned for the blog post version of this podcast episode.
Welcome to episode 4. Today we are going to talk about sugar. I want to draw your attention to a free guide on sugar that I have available on my website. I’ve recently updated the guide to include examples of everyday snacks that may contain free sugars that you can still offer to children in-between meals. https://ukkidsnutrition.com/sugar-guide/. You’ll also receive at least one email a day for five days with tips on how to screen for sugar in everyday foods at home. So you’ll have everything you need to succeed in taking control of how much sugar your child receives from their diet. If you’d love to get hold of this guide on sugar then head over to my website ukkidsnutrition.com/sugar-guide Louise from Dietitian's Life Louise is a registered dietitian and she joins us in today to share a few quick tips and thoughts on sugar. Louise on Facebook and Instagram Bahee's useful links Download the free sugar guide Join the waiting list for a fussy eater's program Book a free initial 15-minute call with Bahee Expert consultations by Bahee Van de Bor Subscribe by email Bahee on social media Facebook Instagram
Lactose intolerance and dairy allergy are widely misunderstood – so I interviewed Rose, mother of three-year-old Sadie who has an egg and dairy allergy to help unpick the facts and myths. We discussed whether soya drinks are harmful, what tips helped her through her child's dairy allergy journey and how she tackled family members who often misunderstood the difference between lactose intolerance and dairy allergy. Here's what you'll hear in the episode: 6:55 Once you get into the habit of not having egg, it’s hard to break the habit. Sadie is hesitant to try egg as it’s not something that she’s grown up with. 17:44 I sat there thinking how quickly will I have to drive to the emergency room if something happens here but he was completely fine with milk and egg. 18:30 tips for other mums such as how batch cooking helped. 19:00 mins “can’t reiterate how helpful you were, get help from an expert”. It’s easy to get yourself worked up. Other people don’t really understand it and there’s a lot of misinformation out there. 1955 A lot of people confuse lactose intolerance with a dairy allergy. 20:10 Once a week I will cook up a huge lot of something that she will eat. Finding snacks that you know they will like. Little muffins you can freeze. Learning how to read labels. 2045 learning that allergens need to be highlighted on labels and getting advice from a paediatric dietitian about how to interpret the warning "may be present" 2150 manufacturers need to state if dairy is present and would state “may contain traces” if the product is prepared on the same tray line as other products containing dairy as an ingredient 2245 for severely allergic children they would need to know if a product may contain traces 24:00 If we are out and about, I feel the eye-rolling, in a cafe when you let staff know if it “may contain traces|” that’s OK but as the person walks away thinking “she can’t be that allergic” 2510 we’ve had certain family members when we’ve said Sadie can’t have that it has dairy in it and there’s a bit of a pause and an “OK” “where did that diagnosis come from” and I think I wish you had been there when she had her reaction, it wasn’t just a bit of eczema. 2559 Or family members say “would Sadie like a bit of cheese?" and I say”"no of course not it has dairy in it”. It’s possibly because people don’t understand the difference between lactose intolerance and dairy allergy 27:00 difference between lactose intolerance and dairy allergy 28:00 frustrations on a dairy-free diet that have eased up over the years - unhelpful advice around soya as the preferred alternative. Plenty of people who tell you that soya is terrible for you does it cause infertility and has oestrogen in it? 20:00 Facebook mums group. Whenever I see anyone asking about a dairy allergy I quickly scroll on by which is terrible as with my experience I could share helpful tips. 3145 Why soya based drinks are the preferred cow’s milk protein alternative 3250 The minefield of misinformation around soya particularly on web pages, blog posts and mum’s forums. 33:40 what happened when Rose went to a cafe and tried to order a soya drink for Sadie. “I’m going to use Almond milk, not soya,” said the waitress. "When you heat up soya milk it becomes carcinogenic". 35:58 Had I not been given the advice that I had been given over the years, that could have been devastating to think that you could have been giving your child something that could kill them. Resources If you are looking to move beyond information gathering and you are ready to take action, book a free initial consult to chat about how you can work with Bahee: YES PLEASE! LET'S CHAT You've got to check out and download FIVE DAIRY FREE PARTY RECIPES here. Read about this episode on the blog. Connect with Bahee on social media Instagram: https://www.instagram.com/ukkidsnutrition/ Facebook: https://www.facebook.com/UKkidsnutrition/ Twitter: https://twitter.com/baheevandebor Website: https://www.ukkidsnutrition.com
After 10 years of trying to start a family, along with the heartache of multiple miscarriages, failed IVF treatment attempts, Gary Muircroft and his wife Rachel adopted a vegan diet 24 months ago! Since then, the somewhat impossible became possible. They were successful in their 3rd IVF attempt in 2018 and are looking forward to welcoming their first child into the world in May 2019. Gary catches up with Bahee Van de Bor, a paediatric dietitian with 14 years experience about the benefits and risks of raising a child on a vegan diet. Bahee works with families to help them master food allergy, fussy eating or planning for vegan and vegetarian diets..More information about Bahee Van de Bor:-Website: www.ukkidsnutrition.comPodcast on itunes: https://itunes.apple.com/gb/podcast/healthy-eating-for-kids/id1449197202Blog post: Is a vegan diet safe? Blog post: how to choose the best dairy-free milk on a plant-based diet?Instagram: https://www.instagram.com/ukkidsnutrition/
I this week's episode, Rachael talks with Bahee Vandebor, a specialist pediatric dietician, about childhood nutrition. Listen as they talk about: The most common nutritional problems she encounters in children Factors affecting childhood obesity Why some kids are picky eaters Advice to parents with children who are picky eaters How children can enjoy eating What would a balanced meal looks like for a young child How to help an overweight child without affecting their self-esteem ... and many more! To find out more about Bahee: Website: www.ukkidsnutrition.com Facebook: https://www.facebook.com/UKkidsnutrition/ Instagram: https://www.instagram.com/ukkidsnutrition/ To get in touch with Rachael: Visit her website: www.walkthetalklife.com Or send her an e-mail: rachael@walkthetalklife.com
In this episode I pick the brains of the knowledgable Bahee Van de Bor of UK Kids nutrition. We talk about what is "normal" in kids eating habits, how to create positive eating habits for the whole family and much more. Mum's this episode is not to be missed!! Don't forget to leave your feedback and please subscribe.