The Ditch the Diet Podcast

Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.  

#NoDietDecember - How To Stop Eating for the Sake of It 

Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https://ditchthedietacademy.com/5days Listen as Rachael discusses this article: https://www.telegraph.co.uk/news/2019/12/10/replacing-calories-exercise-required-food-labelling-would-ease/ Should exercise be a tool used simply to burn off what we eat?

Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - https://ditchthedietacademy.com/5days Today, Rachael talks about how punishing yourself with restrictive diets is a CHOICE, and you don't have to go back to doing this again in January. Rachael also talks about the power of your thoughts and self-talk.

Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.

Join the January waiting list for the DITCH THE DIET INTRO PROGRAMME: https://ditchthedietacademy.com/5days In today's episode, Rachael talks about how to look at your year as a whole instead of worrying about the choices you make over the course of 7-14 days.  

In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible.

Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet. Listen as they discuss: The reasons why it is so difficult to stick to a diet (and the approach that really works instead) How focusing on habit change instead of food and exercise will transform your relationship with your body, food and exercise Why losing weight really has nothing to do with what you eat  and lots more. Find out more about the Shahroo by visiting her website or following her on Instagram. 

Listen as Rachael talks about how important 'self-talk' is when it comes to making changes.  Negative self-talk is NEVER productive and the first step to creating change in yourself is to start with kindness. Kindness to yourself and others.

Rachael talks about how to get rid of that feeling of guilt surrounding food and drink in December.  Release yourself from self-imposed food rules (or food rules that have been given to you by diet companies) and learn to listen to your body. Enjoy the festivities without associated guilt and STOP PLANNING your January diet! 

Welcome to this Bonus Series - #NoDietDecember with Rachael at Ditch the Diet! Listen as Rachael discusses the effects of dieting at this time of year and how by clearing your newsfeeds of detrimental diet advice and guilt-inducing sponsored posts, you can change your mindset towards food and diet at this time of year! Come back for a new instalment every weekday in December.

In today's episode, Rachael talks about her past experience with food restriction, binge eating and struggling with body image and her weight. In 2012, Rachael embarked upon a '30 Day Lean and Mean' Challenge which completely changed her relationship with food forever. This saw the start of a restrict/binge cycle that lasted many years. Listen and relate as Rachael has been where you are! Join the waiting list for the Ditch the Diet Academy 5 Day Intro course - https://ditchthedietacademy.com/5days Find out more about Ditch the Diet: https://ditchthedietacademy.com

In this final instalment of our Macronutrients Series,  Rachael and Dietitian Kerri Major discuss everything that you need to know about fat. Learn its different types and why we need it in our body. Listen as they clear some common misconceptions about fat and why you shouldn't be afraid of it.   The Truth About Protein: (Link here) The Truth About Carbs:  (Link here)   For more info on Kerri: Instagram: @the_dietitian_kitchen Facebook: facebook.com/thedietitiankitchen The Dietitian Kitchen: https://www.amazon.com/Dietitian-Kitchen-Nutrition-Fitness-Healthy/dp/1782551840

In this week's episode of The Ditch the Diet Podcast, Rachael speaks with Children's Dietitian Lucy Upton about healthy eating for the whole family.  Listen as they discuss: The difficulties parents face when it comes to healthy eating as a family The challenges faced by parents if their children become fussy eaters Tips and tricks to tackle fussy eating (and how NOT to feel guilty about it!) How to stop worrying if your child is getting the nutrients they need if they are fussy eaters How to introduce new foods to your child Simple tips to get healthy as a family You can find out more about Lucy on her Instagram page here: https://instagram.com/childrensdietitian

Kerri Major returns in this episode to talk about Carbohydrates. Kerri is a dietitian who currently works with the NHS and is also a qualified Fitness Instructor and Personal Trainer. Learn what carbohydrates are, why we need them, and the benefits they can provide. Also, Kerri answers some of the most commonly asked questions regarding carbohydrates and weight loss.    The Truth About Protein Episode: CLICK HERE TO LISTEN For more info on Kerri: Instagram: @the_dietitian_kitchen Facebook: facebook.com/thedietitiankitchen

In today's episode of The Ditch the Diet Podcast, Rachael interviews Registered Nutritionist and Anna Cummings who is Digital Coaching and Nutrition Development Manager at Liva Healthcare UK on the matter of calories. Listen as Rachael and Anna discuss the topic of a 'calorie deficit' and how listening to online coaches and social media who tell you 'it's all about a calorie deficit' could be damaging your relationship with food. Anna discusses other factors that are important when considering a health or weight loss goal, including: Peer support Knowledge Sleep Time pressures and prioritising The pecking order of life Socialising and your social life The environment we live in Food marketing  and much, much more. So it is really just about a calorie deficit? Find out when you listen to this episode of The Ditch the Diet Podcast! Find out more about Anna on Instagram: Click here Find out more about Liva Healthcare: Click here Listen to more episodes about how the environment might affect your weight loss and health goals: Environmentally Friendly Weight Loss?

In today's bonus episode, Rachael speaks with Ditch the Diet Academy Member Sarah about her journey so far. Sarah has been a member of Ditch the Diet for just over 4 weeks now and talks about the highs and lows of ditching the diet! Join the next Introduction to Ditch the Diet course now, starting on Monday 4th November 2019: https://ditchthedietacademy.com/5days

Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular:   What is protein and why do we need it? Which foods contain protein? Vegan and vegetarian sources of protein. Is it true that I should be trying to eat more protein to lose weight? Should we be drinking protein shakes after we exercise? Do you need protein shakes to lose weight?   Find out more about Kerri and her work: https://www.facebook.com/thedietitiankitchen/ Instagram: https://instagram.com/the_dietitian_kitchen   Find out about vegetarian and vegan diets and how to stay healthy: http://walkthetalk.libsyn.com/is-veganism-making-us-sick-the-truth-behind-the-headlines 

Join Rachael for an ‘Inspiring Stories' episode as she speaks to Gemma Lupton, a Junior Psychologist, qualified personal trainer, and volunteer suicide prevention crisis counsellor.   Listen to Gemma's inspiring story on how she went through a dark period in her life and used that personal experience in helping other people who may have been going through something similar. She also shares her experience in climbing Mt Kilimanjaro as a fundraising challenge for the charity Mind.   Charities mentioned in this episode:   Mind: https://www.mind.org.uk Shout: https://www.giveusashout.org/ CALM: https://www.thecalmzone.net/

If you want to know more about intuitive eating, then this is the episode for you! In this week's episode, Rachael is joined by Sophie Bertrand, a Registered Associate Nutritionist with the AFN, and owner and founder of Sophie's Healthy Kitchen. Listen as they talk about what intuitive eating is, how it is achieved, and learning to listen to your body's natural signals. Find out more about Sophie here: Website: https://sophieshealthykitchen.com/ Instagram: @sophieshealthykitchen

Rachael speaks to Consultant Dietitian Sophie Medlin to find out the truth behind the recent headlines- specifically:   "Eating red and processed meat can cause cancer" "Vegan and vegetarian diets ‘link to higher stroke risk" "Vegan diets ‘risk of insufficient intake' or nutrient critical for brain health (choline)" "Plant-based movement causing an epidemic of nutrient deficiencies (B12)"   Listen as Rachael and Sophie discuss: Do we need to go vegetarian/vegan in order to be healthy and live a life free from disease? What are the risks associated with removing animal products to our health? Are there any? Can eating meat really increase the risk of developing cancer in the future? Are we all going to die early if we choose to eat a burger every now and then? What should people look out for in headlines/newsfeeds and how do they determine whether what they are reading is really true? and lots more...   Find out more about Sophie: Instagram: https://instagram.com/sophiedietitian Facebook: https://www.facebook.com/sophiedietitian/ If you would like to work with Sophie to optimise your plant-based diet, you can contact her through:https://www.citydietitians.co.uk 

Join Rachael as she discusses her year as a vegetarian and why she has chosen to start eating some meat and fish again. Rachael chats about her fear of failure and fear of what other people think about her - and how she has overcome that. Find out how you can apply this to your own life, in whichever area you feel that you want to. Have you really failed? Or have you just been on a steep learning curve?  

In today's episode, Rachael talks to Will and Emma from 'We Nutrition' on the topic of nutrition myths surrounding Type 2 Diabetes. Emma and Will are specialist Dietitians working with all types of diabetes - Type 1, Type 2 and Gestational. Listen as they discuss: - The differences between the 3 different types of diabetes - Are carbs bad for us? Should we be eating them or should we cut them out of our diets forever (spoiler alert: the answer is no!) - What effect does sugar have on the development of T2 Diabetes? - How to maintain a healthy body and healthy weight and reduce your risk of developing T2 Diabetes.  

Ever wondered why the whole 'eat less, move more' situation just never seems to work for you? I mean, you know you just need to 'burn more calories than you eat', but why is it so difficult to stick to anything? In this week's episode, Rachael speaks to Performance Nutritionist Elly Rees who has a special interest in how our environment can affect our food choices and behaviours. Listen as they discuss: - Why 'eat less, move more' is just not enough when it comes to maintaining a healthy weight - How supermarkets strategically make it easier for you to buy high fat, high sugar foods and more difficult to make healthy food choices using environmental cues (and how to avoid these!) - Some simple strategies that you can implement into your daily life right now to help you to make better choices that contribute towards maintaining a healthy weight and body Rachael and Elly also discuss whether it's necessary to avoid eating foods containing gluten if your goal is to lose weight. Being born with Coeliac Disease, an autoimmune condition meaning it is vital to follow a gluten-free diet, Elly speaks about the misconception that going gluten-free is healthy for you and whether it actually will help you to lose weight! Join the five-day introduction to Ditch the Diet here: https://ditchthedietacademy.com/5days Find Elly on Instagram: https://instagram.com/ditchthemyth Find Elly on the Web: https://www.eleanorrees.co.uk/

Today we're welcoming Jo Iles to the podcast - a brand new Ditch the Diet member who completed our 5 day introductory programme just last month! Listen as Rachael asks Jo about what life was like before Ditch the Diet, and what has changed since she joined. It's difficult to describe exactly what Ditch the Diet is really like when trying to write it down on paper, so enjoy listening about Jo's real-life experience as a member. Join the 5 day introduction to Ditch the Diet which starts on Sunday 1st September here: https://ditchthedietacademy.com/5days

In today's episode of The Ditch the Diet Podcast, Rachael talks to Ditch the Diet Academy member Nina, who discusses what life was like before she joined, and now after 3 weeks of being a member.   Rachael talks about the Introduction to Ditch the Diet - a five-day introductory course that you can take part in from Sunday 31st August. Register here: https://ditchthedietacademy.com/5days   The Academy re-opens mid September for new members and the best way to find out more is to take part in the 5 day course.

This week Rachael discusses the 'STOP MAKING EXCUSES' trend that is seen on social media. Is making progress with your weight loss goals really as simple as just 'stop making excuses'? The answer is no. There is a lot more to it than that. Any good coach will never ever tell you to stop making excuses.  There are, however, times in your life where you will need to pull your socks up and get on with it - but we all know that life isn't always as simple as that.

This week on the Ditch the Diet Podcast, listen as Rachael discusses the topic of 'exercise' alongside Tom Bainbridge of the BTN Nutrition Academy. Listen as they discuss: What exactly IS exercise? What different types of exercise are there? How much exercise should you be doing? Is exercise good for weight loss or should you avoid it? Will doing weights in the gym make you heavier? What else should you consider when it comes to exercise? What is physical activity and how is it different to exercise? Join the 5 Day introduction to Ditch the Diet (starts Sunday 31st August 2019): https://ditchthedietacademy.com/5days Listen to previous podcast episodes with Rachael and Tom: Does eating processed/red meat really cause cancer? How does your environment influence your weight loss journey? Read some articles by Tom on the Ditch the Diet blog: How to stop feeling guilty for what you eat What is intermittent fasting? Find out more about Tom's work at the BTN Nutrition Academy: Click here

In this week's episode, Rachael is joined by mindfulness trainer and life coach, Karen Liebenguth. Karen is the owner of Greenspace Coaching and Mindfulness where, instead of talking face to face in a consultation room, she does coaching sessions whilst walking in London's parks and green space. Listen as they talk about the inspiration behind Greenspace Coaching, the benefits of being outdoors, and what to do when you feel stuck and unmotivated. Find out more about Karen here Website: https://greenspacecoaching.com/ Instagram: @greenspacecoaching LinkedIn: https://www.linkedin.com/in/karenliebenguth/ Charities mentioned in this episode:   London Wildlife Trust https://www.wildlondon.org.uk/   The Conservation Volunteers (TCV - Uk wide) https://www.tcv.org.uk/   London National Park City http://www.nationalparkcity.london/  

Join Rachael as she speaks to one of the Ditch the Diet Academy member Helen about her journey so far. Helen is 39 years old, has 3 children (15, 12 and 3 years old) and works part-time. Helen had tried all sorts of diets before finding The Academy - the 5:2 diet, Slim-Fast shakes, even Juice Plus and felt she was targeted by these people because of her chronic illness - ME. Before joining Ditch the Diet, Helen wanted to get healthier. She struggles to do exercise because of her condition but does whatever she can as often as possible. Helen wanted to stop worrying about syns and calories and feels that she's managed this since joining Ditch the Diet. Find out more and put your name on the waiting list for September's intake: https://ditchthedietacademy.com/join

Welcome to Series 2! Okay, so Series 1 was a long one (like, 18 months? More?) This series of the podcast is going to be awesome! Listen to this episode as Rachael discusses why motivation is NOT what you're lacking (and what you actually ARE lacking) when it comes to creating long term change. Join the 5 Day Introduction to Ditch the Diet - CLICK HERE Listen to the episode about shaping your environment for success: https://ditchthedietacademy.com/31-environmentally-friendly-weight-loss-with-tom-bainbridge/

Join Rachael as she talks to Registered Dietitian Sophie Medlin about the effects of yo-yo dieting and fad diets.   Sophie is a leading dietitian in London with expertise in gastrointestinal and colorectal health. Sophie is a lecturer and researcher at King's College London and a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print media, social media, and on radio and television. Sophie has specialist knowledge and skills in sports nutrition as well as the management of medical conditions such as irritable bowel syndrome and digestive disorders and we also talk about this in this episode of the podcast. In this episode: What is IBS and how is it diagnosed? What effects does long term dieting have on the digestive system? What kind of diets work for people with IBS? Can fruit and veg in a capsule really increase your nutrient intake? Diet myth busters and LOADS more.   Join the Ditch the Diet Academy here: https://ditchthedietacademy.com/join (closing 30th June)   Find out more about Sophie here: https://www.citydietitians.co.uk/our-dietitians

So what's it like to be a Ditch the Diet Academy member? Listen as one of our current members, Michaela Oscroft, describes her journey so far and talks about what you can expect from becoming a member. Ditch the Diet will shortly close to new members for the duration of the summer, re-opening mid-September, so you don't have long to join before that happens: https://ditchthedietacademy.com/join Join this weekend and get £5 off your first month (ends Sunday 23rd June 2019).  

In this episode, Rachael talks about the last 12 months since launching Ditch the Diet and what the future holds. Rachael talks about how important it is to actually do what you say you're going to do and commit to achieving the goals that you set out to achieve (don't just talk about them). Some of the links mentioned in this episode: 'You are a Badass' by Jen Sincero The Ditch the Diet Academy Free Five-Day coaching group (starts 17th June 2019)

Join Rachael with Ditch the Diet Academy Member Biz Reid as they talk about what it's like to be an Academy member. Listen as Biz describes what life was like for her before she joined Ditch the Diet and how life has changed since then. The Ditch the Diet Academy is re-launching in July 2019 and we will be releasing lots of member spotlight episodes in the lead up to this! If you'd like to know more about Ditch the Diet and register your interest - please go to https://ditchthedietacademy.com/join

Rachael talks to specialist GP Dr Roger Henderson about Type 2 Diabetes - how can you prevent or reverse it using lifestyle interventions? Dr Henderson answers the questions: What exactly is Type 2 Diabetes and how is it different from Type 1? Who is at risk of developing T2 diabetes and why? What are the main contributing lifestyle factors when it comes to developing T2 diabetes? Is it possible to reverse T2 diabetes with diet and lifestyle interventions alone? Or does there need to be medication involved? If is IS possible, what steps would someone need to take initially to start reversing the disease? Are there certain foods/food groups that should be included and/or avoided? Is sugar really as bad as they say it is? Does sugar cause T2 diabetes? (we recently published this article: https://ditchthedietacademy.com/is-sugar-really-as-bad-as-they-say-it-is/)   And so much more!

Join Rachael for today's episode of the Ditch the Diet Podcast while she talks about her mental health journey to help raise awareness of mental illness during #MentalHealthAwarenessWeek 13-19th May 2019. Rachael was diagnosed with anxiety in her early 20's after an acute episode of IBS left her with health-related anxiety. Learn how Rachael managed this whilst starting, running and growing her own business. Rachael talks about her recent diagnosis of chronic-stress related depression and how she manages this on a daily basis, including what she does to help improve her symptoms. Make sure to listen to the original recording on the Positive People Podcast with Fiona Thomas and Amy Holland.    

In this weeks' episode of the podcast, Rachael talks about how challenging it can be to make or break a habit, and why emotional eating is such a difficult thing to address. Listen as Rachael discusses: What exactly IS a habit? Why do they hold you back? How mindfulness could help you break emotional eating habits The cue, routine, reward system and how knowing this can help you break emotional eating and lots more Read the blog Rachael talks about here: https://ditchthedietacademy.com/habits-are-they-controlling-you-part-1/ Download your emotional eating workbook here: https://ditchthedietacademy.com  

IBS and poo-chat blogger Jo Coates joins Rachael this week to discuss her personal journey with IBS (Irritable Bowel Syndrome). Jo's humorous approach to living with IBS has been an integral part of her journey and she shares some 'tales from the toilet' with us, as well as practical tips for those living with this somewhat taboo bowel condition. Find out more about Jo and read her blog here: www.jocoates.co.uk Twitter: https://twitter.com/jocoatesy Instagram: https://www.instagram.com/jocoatesy/ Tales from the Toilet newsletter: https://jocoates.co.uk/newsletter   For support with IBS, visit the IBS Network here: https://www.theibsnetwork.org/

Are you struggling to lose weight? Is it because you have a slow metabolism? Find out in today's episode where Rachael discusses: What exactly is metabolism? Does having a slow metabolism cause weight gain? Is it more difficult to lose weight if you have a hypothyroid? How can you increase your metabolism? and lots more. Rachael also discusses the role of the thyroid and thyroid hormones in metabolism and discusses whether hypothyroidism could be causing your struggles to lose weight.

Does eating processed meat really cause cancer? And does poor diet really kill more people worldwide than smoking does? BTN Academy's Tom Bainbridge and Ditch the Diet's Rachael Watson discuss this weeks news headlines and dig deep to find out the truth. Does consuming red meat cause cancer? Does eating processed foods cause bowel cancer? Can an unhealthy diet really cause you to become more unwell than smoking can? Find out in this episode of The Ditch the Diet Podcast. Links mentioned in the pod: https://news.sky.com/story/poor-diet-a-bigger-killer-than-smoking-and-accounts-for-more-than-a-fifth-of-deaths-worldwide-11683686?fbclid=IwAR1St4ZV8LNaZ7xj3o2h0KRBY0IwmYdVxy9EpL6Z1gI42wd4nKMeStB7y5I https://www.theguardian.com/society/2019/apr/17/even-moderate-intake-of-red-meat-raises-cancer-risk-study-finds Listen to Tom's previous appearances on the podcast: The Keto Diet - is it any good for weight loss? Environmentally Friendly Weight Loss Join the FREE coaching program here: https://www.facebook.com/groups/tddapril2019/ We hope you will now understand how to unpick the news headline surrounding 'does processed meat cause cancer'. Let us know your feedback: rach@ditchthedietacademy.com

Click here to buy 'The Kindness Method' as described in this episode. Join Rachael together with guest Shahroo Izadi - Behavioural Change Specialist as they discuss how to make or break a habit and make long-lasting change in your life. Some information about Shahroo from her website (source: https://www.shahrooizadi.co.uk) Join Rachael and Shahroo whilst they discuss: Shahroo's struggle with dieting and weight loss and how she overcame this using the methodology and practices in her book 'The Kindness Method' How to make or break a habit The reasons why you might not be able to stick to something when you set a goal (clue: it's not your fault!) Why willpower alone isn't enough when trying to create or break habits The reasons why the food you eat and the exercise you do are not the most important thing to consider when your goal is to lose weight and keep it off and much more...

In this week's episode, Rachael welcomes back Tom Bainbridge, the Academy Manager at the BTN Academy and co-host of the Ben Coomber Radio Podcast. Join them as they talk about everything that you need to know about the Ketogenic Diet. Find out about what it really is, what are its short term and long term effects in weight loss and nutrition, and more! Listen to the previous episode with Tom: https://ditchthedietacademy.com/31-environmentally-friendly- weight-loss-with-tom-bainbridge/ To learn more about BTN Academy and their courses visit them here: Website: https://btn.academy Facebook: https://www.facebook.com/BTNAcademy.Nutrition.Education/ Instagram: @btnacademy To find out more about Tom, you can follow him here: Facebook: https://www.facebook.com/tom.bainbridge.16 Instagram: @tombainbridge1990 To get in touch with Rachael and find out about the Ditch the Diet Academy: Visit her website: www.ditchthedietacademy.com Or send her an e-mail: rach@ditchthedietacademy.com

In this week's episode, Rachael is joined by Dr Hannah Short, an accredited specialist in female hormonal health (menopause & PMS), NHS General Practitioner and medical writer. Join them and discover more about female hormone health, more specifically, menopause. Learn about its symptoms, the traditional treatment, the effect of healthy eating to its symptoms, and many more. Listen as Dr Hannah Short answers some of the most commonly asked questions about menopause. To learn more about Dr. Short: Website: https://www.drhannahshort.co.uk/ Facebook: https://www.facebook.com/DrHannahShort/ Twitter: https://twitter.com/drhannahshort Get in touch with Rachael: Email: rach@ditchthedietacademy.com Facebook Page: https://www.facebook.com/ditchthedietacademy Instagram: @ditchthedietacademy

Today's episode is the first one to be recorded in person! This week, we welcome Janice Clyne from Nourished By Nature, a food scientist and biochemist with a massive obsession with fermented food. Listen as they talk all things about fermented food, its importance in relation to gut health, and more. To learn more about Janice: Contact: https://www.blognourishedbynature.com/contact.html Recipes: https://www.blognourishedbynature.com/recipes.html Facebook: https://www.facebook.com/www.nourishedbynature.co.uk/ Instagram: https://www.facebook.com/www.nourishedbynature.co.uk/ To learn more about Ditch the Diet Academy, visit here: https://ditchthedietacademy.com/dtd-academy/ Get in touch with Rachael: Email: rach@ditchthedietacademy.com Facebook Page: https://www.facebook.com/ditchthedietacademy Instagram: @ditchthedietacademy

Do diets make you fatter? How do they affect your health and mindset in the long-term? Join Rachael alongside Dr Aria, Doctor in Clinical Psychology, while they talk about the subject of sustainable weight loss and long-term health. Listen as they discuss: How to step off the diet treadmill and get the healthy body you want whilst staying mentally and physically fit. Why counting ANYTHING (calories, macros, syns, points) will not work for you long-term (so the data tells us) Three questions you should ask yourself before making a change to your diet or exercise regime How to stop dieting and start living right now (and still lose weight along the way) How you can have your cake AND eat it without feeling guilty and lots more... Find out more about The Ditch the Diet Academy here: https://www.ditchthedietacademy.com/dtd-academy Find out more about Dr Aria on his website here: https://www.dr-aria.com/ and Instagram here: https://instagram.com/dr._aria      

In this week's episode of the Ditch the Diet Podcast, Rachael is joined by Consultant Gastroenterologist, Dr. Alan Desmond. Find out the impact of having a healthy gut to your overall health. Listen as they talk about: * What are the advantages of having a plant-based diet * How quickly can your gut microbiome change if you change your diet? * How the is gut linked with the immune system ...and much more! Links mentioned in the podcast: Happy Gut Course: https://courses.thehappypear.ie/happy-gut/ Instagram: @devongutdoctor Plant-Based Health Professionals UK: https://www.plantbasedhealthprofessionals.com/ Get in touch with Rachael: Email: rachael@ditchthedietacademy.com Facebook Page: https://www.facebook.com/ditchthedietacademy Instagram: @ditchthedietacademy

In today's episode of The Ditch the Diet Podcast, Rachael speaks with world-renowned Personal Development coach and serial best-selling author Michael Heppell about what it takes to 'be brilliant' - EVERY DAY. How to fill the gap between what you WANT and GETTING what you want - if you know what you need to do, but you're not sure how to do it. Michael discusses strategies you can implement into your life to make sure you never have a bad day again, whilst realising that things are not always sunshine and rainbows. A refreshing outlook on life that is bound to leave you feeling energised and ready to achieve your goals! Start Michael's free 90 Day course here: https://www.michaelheppell.com Find Michael's books on Amazon - click here Find out more about and join The Ditch the Diet Academy here: https://www.ditchthedietacademy.com/dtd-academy    

In today's episode, Rachael talks about self-sabotage and why we do it! Have you started a diet in January, yet failed to see it through already? Listen as Rachael answers the popular question: "I know what I should be doing, but I can't seem to stick to it! Why is that? And what can I do to stop self-sabotaging!?" Towards the end of today's episode, Rachael discusses strategies for tackling self-sabotage and explains how to get exactly what you want.

Around six or seven months ago, Rachael wasn't feeling very well and did not have the energy to cook (which is not like her at all!) She went on Google and searched for a recipe box company and where she discovered Mindful Chef. It wasn't something that she thought she'd use for more than a week still uses them now! In this episode of the Ditch the Diet Podcast, Rachael is joined by Giles and Myles, founders of the UK's #1 Recipe Box company - Mindful Chef. Join them as they talk about what Mindful Chef is, how the idea of the business came about, how they come up with their recipes, and what makes them different from other recipe box companies. Sign up and get started with The Mindful Chef here: https://www.mindfulchef.com/ (use coupon/voucher code rach@ditchthedietacademy.com for £20 off your first box) To learn more about Ditch the Diet Academy, visit here: https://ditchthedietacademy.com/dtd-academy/ Get in touch with Rachael: Email: rach@ditchthedietacademy.com Facebook Page: https://www.facebook.com/ditchthedietacademy Instagram: @ditchthedietacademy