Podcasts about low fodmap diet

If you're struggling with chronic health conditions, you're not alone. In this episode, four patients from our clinic share their health journeys and the solutions we've discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you'll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Send us a textIn this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey.In This Episode, You'll Learn:✔ Stacy's battle with IBS symptoms since teenage years✔ Using Tums and Imodium – temporary fixes that didn't solve the root issue✔ How Stacy's GI doctor and working with a dietitian fit together✔ The trigger identification process (no low FODMAP required)✔ Life after IBS: freedom, symptom control, and no more bathroom emergencies✔ Stacy's top advice: Don't DIY restrictive diets – work with a proTimestamps:[00:00] Meet Stacy and her IBS journey [02:38] Life before IBS: symptoms since teenage years [04:14] Stacy's daily struggle: diarrhea, cramps, and exhaustion [07:33] Managing symptoms: Tums, Imodium, and frustration [12:43] Deciding to work with a dietitian for real answers [17:52] The truth about low FODMAP diets (and why Stacy didn't need it) [22:49] How we pinpointed Stacy's food triggers without going low FODMAP [28:10] Life today: symptom-free and confident [29:43] Stacy's advice for anyone with IBSResources Mentioned:Ep 18 With Bailey HannaEp 6 With Dr Andrea Love

Is the “poop pill” a possible treatment for small intestinal bacterial overgrowth (SIBO)? Pro-mask, pro-lockdown, pro-vax words come back to haunt their authors as Covid response critics appointed to key HHS positions; MAHA influencer Dr. Casey Means replaces original Surgeon General nominee; Rating Trump's new vaccine czar, oncologist Vinay Prasad; Is Laetrile effective for cancer? If you're eating a diet rich in fruits and vegetables, do you still need probiotics? Researchers tap an unusual source for antivenom against deadly snakebites—a snake handler who's survived multiple poisonings.

Dr. Hoffman continues his conversation with Steven Wright, health engineer and co-founder of Healthy Gut.

Enhancing Gut Health with Innovative Digestive Enzymes: In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the importance of digestive enzymes, particularly innovative formulations, with guest Steven Wright, a health engineer and co-founder of Healthy Gut. They delve into Wright's journey with digestive health, his development of the enzyme product HoloZyme, and its efficacy backed by clinical trials. Dr. Hoffman and Wright also explore the benefits of tributyrin butyrate supplements for gut health. They emphasize the role of enzymes in combating IBS, dietary intolerances, and enhancing overall digestion. The episode also features a special offer for HoloZyme on healthygut.com.

This episode is hot off the press! Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I'm bringing it straight to you! As a nutritional therapist working with people who have IBS I help people with FODMAP reintroduction so I need to stay up to date with any changes, and I'm bringing them to you, lovely listeners. This week I'll explore WHY FODMAP ratings can change, what it means for you, and which specific foods have been reclassified. LinksEp 28 - Fructose and how it affects your digestionEp 17 & 18 - introduction to the low FODMAP diet. **WIN** a free consult with me - give me feedback on my podcast here and enter into a prize draw to win a call with me - https://forms.gle/xChYCzyYEvtVcTNp6 Links from today's sessionBuy my Ultimate Guide to the Low FODMAP Diet - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/2022 research Existing differences between available lists of FODMAP-containing foods https://www.reed.es/ArticuloFicha.aspx?id=6609&hst=0&idR=122&tp=1 Monash university - why do FODMAPs change - https://www.monashfodmap.com/blog/retested-foods-why-fodmap-content-might-change/ Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifestyle. I'll explain when we would primarily use it, pro's and con's, and more. ---------- ⁠⁠⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on ⁠⁠April 16th, 2025⁠⁠⁠⁠----------Topics include:- Low FODMAP Diet- Overview of What We'll Cover- What Are FODMAP's?- My Recent Top 5 Series- Prebiotic Fibers- What FODMAP Stands For- How A Low FODMAP Diet Can Benefit Someone- Excess Gas Production- When Should We Use a Low FODMAP Diet?- Previous Episodes on Gut Health- Con's of Low FODMAP Diet---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In today's episode, we are happy to hear from our clinic's Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith's case posed a very common conundrum that we've seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We'll walk through some of the key indications that Keith's initial SIBO diagnosis was actually a candida case, and we'll cover the best testing and treatments that led to Keith's recovery.  Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

This week, we talked about doctor visits, Diablo 4, Helldivers 2, Girl Scout cookies, low FODMAP diet, the woman who slept with 1,000 men in one day is pregnant, Hooters in bankruptcy, Avatar: Seven Havens, the QoftheW, and more!   Salty Merch: https://www.teepublic.com/user/saltylanguagepods Our Patreon: Patreon.com/saltylanguage   Subscribe / rate / review us on Apple Podcasts!   Links: 1. Avatar: Seven Havens https://variety.com/2025/tv/news/avatar-last-airbender-seven-havens-animated-series-nickelodeon-1236313495/ 2. Hooters in bankruptcy https://www.newsweek.com/hooters-bankruptcy-file-chapter-11-closing-2034697 3. Woman who slept with 1,000 men in a day is pregnant https://www.usmagazine.com/celebrity-moms/news/onlyfans-lily-phillips-is-pregnant-with-1st-baby/ QoftheW: What would your non-hero Bat-Signal be?   Visit us at: saltylanguage.com Apple Podcasts: https://podcasts.apple.com/us/podcast/salty-language/id454587072?mt=2 Spotify: https://open.spotify.com/show/3GnINOQglJq1jedh36ZjGC iHeart Radio: http://www.iheart.com/show/263-Salty-Language/ Google Play Music: https://play.google.com/music/listen#/ps/Ixozhhniffkdkgfp33brnqolvte Tony's YouTube channel: https://www.youtube.com/@allthebeers Bryan's YouTube channel: https://www.youtube.com/@IFinallyPlayed https://www.tiktok.com/@saltylanguage facebook.com/saltylanguage Discord:  https://discord.gg/NEr5Newk @salty_language / saltylanguage@gmail.com http://salty.libsyn.com/webpage  / http://www.youtube.com/user/SaltyLanguagePod Instagram/Threads: SaltyLanguage Reddit: r/saltylanguage Stitcher: https://www.stitcher.com/podcast/salty-language tangentboundnetwork.com Share with your friends!

Low FODMAP and Low Carb Diets Outperform Drugs for IBS Treatment: In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses a study published in the Lancet Gastroenterology and Hepatology Journal examining the effectiveness of diet versus drug interventions in managing irritable bowel syndrome (IBS). The study presents findings from a single-blind, randomized control trial comparing low FODMAP, low carbohydrate diets, and pharmacological treatments. Results indicate that both diet groups significantly outperformed drug treatments in symptom severity reduction, with specific benefits observed in patients suffering from constipation and diarrhea-dominant IBS. Leyla highlights the advantages of dietary interventions as first-line treatments for IBS, the practical aspects of implementing these diets, and the study's broader implications for improving quality of life for IBS sufferers.

Today's guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets. Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance. Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices.   Exciting Announcements! This podcast can count for continuing education for nurses check out RNEGADE Pro for more info! Biohacker Expo - I'll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I'll see you there on Friday, Feb 28 on the MainStage at 11 am.   What We discuss: Functional Gastrointestinal Disorders (FGDS) ... 00:10:02 Gut and Mental Health Connection ... 00:11:00 Different Gut Types and Diets ... 00:12:45 Personalizing Diets for Gut Health ... 00:15:31 Hormones and Thyroid Issues ... 00:30:00 Red Light Therapy for Thyroid Health ... 00:39:00 The Role of Gluten in Gut Health ... 00:45:32 Impact of Location on Gluten Sensitivity ... 00:50:32 BPC-157 and Peptides in Gut Health ... 01:07:32 Seed Oils and Omega Balances ... 01:03:24 Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21   Our Amazing Sponsors: LVLUP CREvolution - The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you've got a formula that's built for serious results. Head to lvluphealth.com and use the code NAT for 15% off.   JJ Virgin -  Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com   Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

This episode first aired on July 26, 2024.Researchers try to simplify the low-FODMAP diet in hopes of making it easier for patients to follow without sacrificing effectiveness. Visit Health Lab to read the full story. The transcript for this episode can be found here.Health Lab is brought to you by the Michigan Medicine Department of Communication. Michigan Medicine is the academic medical center for the University of Michigan. Health Lab is a part of the Michigan Medicine Podcast Network. You can subscribe to Health Lab on Apple Podcasts, Spotify, or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

If you're looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I'll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing. 

Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.  In this episode you'll hear:1:30 – What is the Low FODMAP Diet?2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).3:00 – Sub-types of IBS and their symptoms.4:00 – The importance of getting diagnosed by a healthcare provider.4:45 – What does FODMAP mean?6:30 – How to implement a low FODMAP diet?9:15 – Low FODMAP foods and what foods to eliminate initially?12:00 – Re-introduction phase13:30 – How to make it easier to implement a low FODMAP diet?16:15 – Garlic-infused oil17:30 – Onion alternative18:30 – Improvements in work life, social life, travel.20:50 – Eating out with IBS.22:50 – Working with a healthcare provider on a low FODMAP diet.24:50 – What if you're on medication?26:30 – Canadian Digestive Health Foundation29:00 – What to do if your child has IBS?  Referenced in the episode:  https://cdhf.ca/en/https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this week's episode of The Cheeky Podcast for Moms with IBD, I'm unraveling the mysteries and myths of the Low FODMAP diet. If you're struggling with IBD symptoms that you can't get control of and are curious about whether this diet could be a key part of your healing strategy, this episode is a […]

If you're following a low FODMAP Diet and wondering how you can still enjoy your favorite recipes, this episode is for you. Medical Nutrition Therapist and FODMAP Expert Patsy Catsos returns with cooking tips and recipe swaps that will help you adapt your recipes and make them FODMAP friendly. Patsy's common-sense approach may help you find what recipes you still can enjoy with some simple ingredient or seasoning swaps, as well as how to re-create some of your favorite foodie flavors. For more introductory information on the low FODMAP diet check out our previous episode with Patsy, The Low FODMAP Diet: Strategies For Success, https://youtu.be/jrsHqSR5y2Y or visit her website for more tips: https://www.ibsfree.net

This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now!   Grab your free Low Fodmap Diet handouts! Standard: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Paleo: https://drive.google.com/file/d/1rJDp8TYXq-bFrXP-LvKeLfo_0XUUtc4_/view Vegetarian: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view   Timestamps: 00:00  Intro 01:20 What are FODMAPS? 02:15 Bloating & pain improvement 07:27 Benefits for inflammation & leaky gut 09:00 Low FODMAP foods 13:37 How to use the diet 17:09 What if you're not improving?

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.   Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.   Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.   In This Episode:    00:00 Introduction to Low FODMAP Diet 03:25 Podcast Reviews and Listener Feedback 04:26 Can Vegetables Cause Bloating? 04:53 The Science Behind Bloating and Bacterial Overgrowth 06:32 FODMAPs and Their Impact on Digestion 11:24 Supporting Digestive Health with Enzymes 12:34 Personalizing Your Diet to Reduce Bloating 15:53 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Low FODMAP diet can help reduce bloating caused by vegetables." - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The Low FODMAP Diet is an evidence-based dietary intervention for patients living with irritable bowel syndrome (IBS). But with three-phases that are not one-size fits all, implementation can be challenging without professional guidance from a GI registered dietitian. Patsy Catsos, MS, RDN, is a medical nutrition therapist, FODMAP expert, and author who joins us to discuss the strategies for success that she shares with her patients who try the Low FODMAP diet to determine which foods may trigger their IBS symptoms. and make food substitutions without sacrificing a balanced and nutritional diet.  Patsy, who runs the site, ibsfree.net, explains FODMAPs, takes us through each phase of the low FODMAP diet and offers some insider tips for managing IBS symptoms through this approach.

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 139 My guest on today's episode is accredited practising dietitian & founder of The Gut Friendly Dietitian, Geraldine Perez. We'll talk about the symptoms, known causes & current management strategies for IBS. We'll also explore the low FODMAP diet, SIBO & how coeliac disease & a gluten free diet crosses over with IBS. What we'll cover: * Geraldine's role as a certified practising dietitian & founder of The Gut Friendly Dietitian * Defining IBS & exploring the symptoms, causes & treatments * Defining the low FODMAP diet & how it can help IBS sufferers * Visceral hypersensitivity * SIBO - symptoms, causes & treatments * A gluten free diet in relation to the above conditions * Where Geraldine is focussing her efforts now & into the futureLinks Follow Geraldine on Instagram & Facebook The Gut Friendly Dietitian website Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things! Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about: What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movementWhy women typically bloat more than menHow gut health plays into acute and chronic health issues: (Dementia, Parkinson's, Cancer, IBS, SIBO, GERD etc.)How gut health affects beauty, energy, sleep and your cognitive functionHow to proactively care for your gut health Whether or not food sensitivities tests are reliableThe truth about elimination diets for improving gut health Healing heartburn and acid refluxDairy and Alcohol: GI friend or foe? There is no doubt that you will enjoy this episode with Dr. Raj  and gain valuable insights into gut and skin health. Enjoy!To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Raj click HERETo get Tula Probiotic Skincare click HERETo get YAY Day Digestive Supplement click HERE

Researchers try to simplify the low-FODMAP diet in hopes of making it easier for patients to follow without sacrificing effectiveness.Visit Health Lab to read the full story.The transcript for this episode can be found here.Health Lab is brought to you by the Michigan Medicine Department of Communication. Michigan Medicine is the academic medical center for the University of Michigan. Health Lab is a part of the Michigan Medicine Podcast Network. You can subscribe to Health Lab on Apple Podcasts, Google Podcasts, Stitcher or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.Curious about the Low FODMAP diet but feeling overwhelmed by conflicting information? In this episode, Host Alyssa Simpson busts the top five myths about the Low FODMAP diet and reveals the secrets to successfully implementing it. Whether you're a newbie or a gut health enthusiast, you'll discover practical tips and expert insights to help you navigate this complex yet transformative dietary approach.Tune in to learn how to transform your Low FODMAP diet—and your life—with confidence and ease. Grab your freebies here:Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.Connect with Alyssa here:FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

Send us a Text Message.Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being.This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence!Resources mentioned:ibsdietitian.compoopedia.orgJessie's InstagramJessie's Youtube ChannelLow FODMAP Starter GuideSymptom TrackerTOPICS COVERED

One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we're sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there's a proper and improper way to adopt a Low FODMAP diet and find your food triggers (if any).What we cover in this episode:What is the low FODMAP and why it works for managing your IBSThe 3 steps of low FODMAP protocolHow the low FODMAP diet helps you identify your IBS triggersThe common mistakes that we see all the time when people try the low FODMAP dietTune in to hear all about the Low FODMAP protocol and what the 3 steps are so you can identify your food triggers, establish personal tolerance levels and enjoy food without feeling any IBS symptoms.Resources mentioned in this episode:

The low FODMAP Diet is the best tested dietary intervention for IBS, but it's a right pain to follow!This week I'm exploring whether or not the evidence for the low FODMAP diet stacks up. What does the research say about alternative diets, medication, and first line diet help for IBS. **CHECK OUT ** Ultimate Low FODMAP Diet Guide - out now - everything you need to help you properly implement the low FODMAP diet. No stress. Find your IBS food triggers. https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/ LinksReview of 13 RCTs on FODMAP in IBS - https://pubmed.ncbi.nlm.nih.gov/34376515/ Low FODMAP comparison to antispasmodic med - https://pubmed.ncbi.nlm.nih.gov/35483886/ NICE guidelines on IBS https://www.nice.org.uk/guidance/cg61/chapter/Recommendations Effects of low FODMAP on microbiome - https://gut.bmj.com/content/71/9/1821Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now!  Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/ MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

This week, your hosts welcome Gabrielle Palmeri to the podcast. Gabrielle is a Registered Dietitian specializing in GI health, general nutrition concerns, and improving your relationship with food! Gabrielle joins the podcast to answer some of the most frequently asked questions about gut health and break down some common misconceptions. Together, Kara and Gabrielle dive into topics like cutting out dairy and gluten, different types of fiber, the Low FODMAP Diet, lactose intolerance, constipation, acid reflux, probiotic use, various types of protein powders, and more! The girls break down the science behind many of these topics to give you applicable items you should actually be focusing on when it comes to gut health. Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Gabrielle: Instagram: https://www.instagram.com/dietitian.gabrielle/ Tiktok: https://www.tiktok.com/@dietitian.gabrielle Connect with Kara: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with Kylie: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/kylie.kaiser.comedy13⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kylie.kaiser.comedy13

Does it seem like every food you eat causes you inflammation? Don't worry, there's plenty of anti-inflammatory options you can enjoy! In this episode, I'll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now!  Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/ Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ At-home test from OmegaQuan: https://omegaquant.com/

Join us as we navigate the complex landscape of managing Irritable Bowel Syndrome (IBS) with our expert guest, Charmmy Cheng, from The Dietitian's Kitchen. Today's focus keyword: "Low FODMAP diet".In this episode, we revisit the discussion on IBS from a dietetic perspective, highlighting various management strategies, including dietary and non-dietary approaches, medications, and specific therapeutic interventions. Charmmy provides a thorough explanation of the Low FODMAP diet and its phases—the elimination phase, reintroduction phase, and the personalised diet. She also sheds light on the types of foods to avoid, the process of identifying triggers, and the role of family and dietitian support.**Learning Outcomes:**1. **Understanding IBS and its Symptoms:** IBS has no cure but can be managed by addressing its symptoms. Learn about the various symptoms of IBS, including bloating, wind, and diarrhea, and how the Low FODMAP diet can help alleviate these symptoms by identifying and removing trigger foods.2. **Low FODMAP Diet Explained:** Charmmy Cheng explains that the Low FODMAP diet involves reducing foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Recognise the different stages of the Low FODMAP diet, why it's important to follow each phase diligently, and how it can help manage IBS symptoms.3. **Identifying Triggers:** During the reintroduction phase, the patient systematically reintroduces high FODMAP foods to their diet to determine individual triggers. Discover practical methods for tracking food intake and symptoms and how this information can be used to create a personalised diet.4. **Long-Term Management:** Charmmy points out the importance of creating a personalised diet plan to prevent nutrient deficiencies and maintain overall health. Learn about the significance of having family support and a dietitian's guidance throughout this process for successful long-term management of IBS.**Actionable Takeaways:**1. **Dietary Patterns and Food Triggers:** Begin by keeping a detailed food diary, noting what you eat and the symptoms you experience. This helps in identifying potential food triggers and patterns related to your IBS symptoms.2. **Implementing the Low FODMAP Diet:** Follow the three key phases of the Low FODMAP diet—elimination, reintroduction, and personalisation. The elimination phase involves a strict diet for four to six weeks, avoiding high FODMAP foods like onions, garlic, dairy, and certain grains.3. **Effective Reintroduction and Testing:** During the reintroduction phase, add one high FODMAP food at a time, starting with a small amount and gradually increasing it. Monitor symptoms meticulously to identify which foods trigger your IBS.4. **Seeking Professional Guidance:** Work with a qualified dietitian to navigate the complexities of the Low FODMAP diet effectively. Family support is crucial, and having a dietitian guide you through each phase ensures you maintain balanced nutrition and avoid long-term deficiencies.

In this episode of the Wellness Diaries podcast, I chat with Samina Qureshi, a registered dietitian and founder of Wholesome Start. Samina discusses her path to specializing in digestive health and the intersection of IBS symptoms with dietary choices. She emphasizes the importance of individualized care and the impact of disordered eating on gut health. Our conversation covers the low FODMAP diet, the gut-brain axis, and the role of stress in exacerbating IBS. Samina also debunks common gut health myths, advocates for evidence-based approaches, and shares practical tips for daily gut maintenance. Additionally, she highlights the effects of alcohol on digestion and offers resources for those seeking support for IBS and gut health.   TIME STAMPS Journey to Becoming a Dietitian and Founding Wholesome Start (00:00:52) Samina discusses her career path, founding Wholesome Start, and her focus on digestive health. Impact of Disordered Eating on Gut Health (00:02:20) Samina explains how disordered eating overlaps with digestive issues and the relationship with IBS symptoms. Challenges in Clinical Settings and Preventative Approach (00:04:22) Samina shares her experience in clinical settings and the importance of a preventative approach to health. Gut-Brain Axis and Disordered Eating (00:06:56) Samina explains the gut-brain axis and how disordered eating impacts gut health and IBS symptoms. Vicious Cycle of Disordered Eating and IBS Symptoms (00:11:13) Discussion on the cycle of disordered eating leading to worsening IBS symptoms and the importance of consistent nourishment. Low FODMAP Diet and Reintroduction Phase (00:12:44) Samina discusses the low FODMAP diet, the reintroduction phase, and its impact on gut health for people with IBS. Inclusion of Foods and Sustainable Approaches (00:15:34) Samina emphasizes the importance of focusing on inclusion of foods rather than elimination for clients struggling with their relationship with food. Reintroducing Foods and GI Discomfort (00:17:10) Samina explains why individuals may experience GI discomfort when reintroducing certain foods and the factors to consider beyond intolerance. The impact of dairy on digestive distress (00:18:26) Discussion on lactase enzyme production, lactose-free products, and managing dairy-related symptoms. The connection between disordered eating and IBS (00:20:16) Exploration of the relationship between disordered eating, IBS, and the impact of stress and anxiety on symptoms. The science behind the gut-brain axis (00:21:27) Explanation of the gut-brain axis, its role in IBS symptoms, and the effectiveness of behavioral health therapies. Behavioral health therapies for IBS (00:23:10) Overview of gut-directed hypnotherapy and cognitive behavioral therapy for IBS, emphasizing their benefits and role in improving quality of life. Misconceptions about gut health supplements (00:27:51) Discussion on probiotics, common myths, and the need for evidence-based approaches to gut health. Challenges with food sensitivity testing (00:31:19) Critique of food sensitivity testing, emphasizing its limitations and the importance of individual knowledge about food reactions. Debunking myths about gut health trends (00:33:00) Examination of the myth surrounding intermittent fasting and the need for evidence-based advice for gut health. Distinguishing legitimate gut health advice from pseudoscience (00:34:33) Guidance on discerning trustworthy information, focusing on evidence-based, non-sensationalized advice. Influence of lifestyle factors on gut health (00:37:12) Introduction to diaphragmatic breathing as a lifestyle factor influencing gut health and its incorporation into client practices. Diaphragmatic Breathing (00:37:18) Explanation of diaphragmatic breathing and its benefits for gastrointestinal symptoms like pain, urgency, bloating, and constipation. Supplementation Recommendations (00:41:00) Discussion of anti-spasmodic supplements, ginger tea, enzyme mix, and magnesium for managing IBS symptoms. Fiber Types and Digestive Upset (00:44:17) Explanation of the impact of different types of fiber, particularly chicory root or inulin fiber, on digestive health and symptoms. Sleep and Gut Health (00:46:19) Insight into the relationship between sleep, stress, and gut health, and the impact of inadequate sleep on IBS symptoms. Daily Habits for Gut Health (00:48:03) Practical tips for supporting gut health, including mindful eating, hydration, regular meals, gentle movement, and diverse fiber intake. Business Coaching Advice (00:52:30) Discussion of the misconception about the necessity of a business coach and the value of peer support for entrepreneurs. Silly Question for Next Guest (00:53:58) A lighthearted question for the next guest: "If you could be an animal, what would it be and why?" Alcohol and Digestive Health (00:55:39) Discussion on the impact of alcohol on digestive system, especially for those with IBS. Conclusion and Gratitude (00:56:34) Expressing gratitude and concluding the discussion on IBS and gut health. Promotion of Services (00:54:26, 00:55:02) Promotion of virtual nutrition practice, free guide, and IBS food freedom program.   SAMINA IG: https://www.instagram.com/inclusive.ibs.dietitian/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/macromastery Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

#434: Do certain foods trigger colic or gut symptoms in your baby? Eliminating FODMAP foods can help adults with irritable bowel syndrome, but should babies be on a low or no FODMAP diet? Kate Scarlata joins me to talk about whether or not a low FODMAP diet can help with colic for colicky babies. Check out Kate Scarlata online at https://www.katescarlata.com/ and on Instagram @katescarlata  Shownotes for this episode are here: https://www.babyledweaning.co/podcast/434

#434: Do certain foods trigger colic or gut symptoms in your baby? Eliminating FODMAP foods can help adults with irritable bowel syndrome, but should babies be on a low or no FODMAP diet? Kate Scarlata joins me to talk about whether or not a low FODMAP diet can help with colic for colicky babies. Check out Kate Scarlata online at https://www.katescarlata.com/ and on Instagram @katescarlata  Shownotes for this episode are here: https://www.babyledweaning.co/podcast/434

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I'll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 

TRIGGER/CONTENT WARNING: body image, weight, dieting --- Amanda and Dina dish about the gut-brain connection, how to manage stress, and the benefits of meal planning. Amanda Settle, RDN, LDN, CDCES is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where, through pursuing a career as a ballet dancer, discovered her love for science and nutrition. In the summer of 2022, Amanda completed training for healthcare professionals for the Low FODMAP Diet for Irritable Bowel Syndrome (IBS) from Monash University. Amanda enjoys helping individuals and families create a mealtime strategy that fits their lifestyle, treating their health challenges, and becoming the healthiest version of themselves. This year, she is also serving as the official Dietitian/Nutritionist for the Tulsa Ballet. Amanda currently lives in Effingham, Illinois with her two boys Jackson and Wesley (who love to race dirt bikes), and two cats, Kylo and Vader. Connect with Amanda at www.becomenutritionwise.com and at @become.nutrition.wise (Facebook and Instagram). Mentioned in this episode: Monash University (low FODMAP diet): ⁠⁠https://www.monashfodmap.com/ DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

They're some of the healthiest foods available, so why do vegetables cause bloating for many people? I'll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments!   Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/ A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/ Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/ How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/   Timestamps 00:00 Intro  00:22 Why veggie bloat happens 03:58 Bloating and FODMAPS 05:03 Overgrowths and dysbiosis 06:55 Inflammation and leaky gut 08:14 Histamine intolerance  10:22 Serotonin and female hormones  11:30 The efficacy of the low FODMAP diet 14:07 How to rehab the gut   Featured Studies  Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/   Abdominal Bloating in the United States: https://pubmed.ncbi.nlm.nih.gov/36396061/ U.S. Householder Survey of Functional Gastrointestinal Disorders: https://pubmed.ncbi.nlm.nih.gov/8359066/ Prevalence and Associated Factors of Bloating: https://pubmed.ncbi.nlm.nih.gov/37315866/ Evaluation Of Carbohydrate and Fiber Consumption: https://pubmed.ncbi.nlm.nih.gov/31141064/ Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis: https://pubmed.ncbi.nlm.nih.gov/20659225/ Influence of Low FODMAP-Gluten Free Diet: https://pubmed.ncbi.nlm.nih.gov/34261437/ Impact of Saccharomyces Boulardii on Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/36630947/ Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet: https://pubmed.ncbi.nlm.nih.gov/34371976/ FODMAPs Alter Symptoms and the Metabolome of Patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/ High FODMAP Diet Causes Barrier Loss: https://pubmed.ncbi.nlm.nih.gov/34618688/ Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients: https://pubmed.ncbi.nlm.nih.gov/28849091/ Efficacy of a Low FODMAP Diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/ Challenges of the Low FODMAP Diet For Managing IBS: https://pubmed.ncbi.nlm.nih.gov/32468985/ Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/ Effects of Probiotics Administration on Lactose Intolerance in Adulthood: https://pubmed.ncbi.nlm.nih.gov/37225575/ The Effect of a Short-Term Physical Activity  on Abdominal Bloating: https://pubmed.ncbi.nlm.nih.gov/33868611/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

I recognize that that is a bold statement - but it's true! If you have ever been stuck in the doom spiral of trying to eliminate foods to find your triggers, you're going to really appreciate this episode.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life.  However, we'll cover each common criticism and answer them with science.  And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/  A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/  Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf  Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap  How to Build an Elimination Diet Plan for Healing: https://drruscio.com/elimination-diet-meal-plan/  How to Heal Your Gut Without Lab Tests: https://drruscio.com/heal-your-gut-without-labs/    Timestamps 00:00 Intro  00:59 What are FODMAPs?  02:24 New study  04:22 “Low FODMAP hasn't been studied long-term” 05:26 “Low FODMAP is bad for the gut” 06:36 “Low FODMAP leads to nutrient deficiencies”  09:30 “Low FODMAP is too difficult to do”  11:08 “Low FODMAP leads to food fear”  12:45 The study's conclusion  13:48 Recommendations   Featured Studies  The Long-Term Effects of a Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Diet for Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/37807975/  Is a low FODMAP diet beneficial for patients with inflammatory bowel disease? A meta-analysis and systematic review: https://pubmed.ncbi.nlm.nih.gov/28587774/  An anti-inflammatory and low fermentable oligo, di, and monosaccharides and polyols diet improved patient reported outcomes in fibromyalgia: A randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/36091254/  Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/  The Relationship between Low Serum Vitamin D Levels and Altered Intestinal Barrier Function in Patients with IBS Diarrhoea Undergoing a Long-Term Low-FODMAP Diet: Novel Observations from a Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33801020/  Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34261437/  Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/  Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): https://pubmed.ncbi.nlm.nih.gov/28849091/  Long-term personalized low FODMAP diet improves symptoms and maintains luminal Bifidobacteria abundance in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34431172/  Long-Term Effects of a Web-Based Low-FODMAP Diet Versus Probiotic Treatment for Irritable Bowel Syndrome, Including Shotgun Analyses of Microbiota: Randomized, Double-Crossover Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/34904950/  Long-term impact of the low-FODMAP diet on gastrointestinal symptoms, dietary intake, patient acceptability, and healthcare utilization in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/28707437/  Long-term irritable bowel syndrome symptom control with reintroduction of selected FODMAPs: https://pubmed.ncbi.nlm.nih.gov/28740352/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.  Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet. And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… A Step-by-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/  Low FODMAP App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Low FODMAP Diet Guide Download: https://drruscio.com/getlowfodmapguide/  How to Drink Bone Broth: https://drruscio.com/how-to-drink-bone-broth/  Can You Get Enough Probiotics From Foods: https://www.youtube.com/watch?v=cFs9JRMg7eI    Timestamps 00:00 Intro  01:36 Turmeric  05:14 Clove & Peppermint  07:04 Dark Chocolate & Berries  11:19 Low FODMAPs 14:59 Bone broth 17:10 Kefir  18:14 Kimchi 19:45 Sauerkraut  20:23 Beef, Chicken, & Eggs 22:21 Omega 3s  23:39 Fiber   Featured Studies  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/37051344/ https://pubmed.ncbi.nlm.nih.gov/32171508/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB. https://pubmed.ncbi.nlm.nih.gov/35721806/ https://pubmed.ncbi.nlm.nih.gov/31387262/ https://pubmed.ncbi.nlm.nih.gov/30202317/ https://pubmed.ncbi.nlm.nih.gov/30453660/ https://pubmed.ncbi.nlm.nih.gov/23244539/ https://pubmed.ncbi.nlm.nih.gov/30202317/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/36677677/ https://pubmed.ncbi.nlm.nih.gov/33388204/ https://pubmed.ncbi.nlm.nih.gov/26137304/ https://pubmed.ncbi.nlm.nih.gov/28722941/ https://pubmed.ncbi.nlm.nih.gov/30992519/ https://pubmed.ncbi.nlm.nih.gov/30108163/ https://pubmed.ncbi.nlm.nih.gov/18806122/ https://pubmed.ncbi.nlm.nih.gov/27466607/ https://pubmed.ncbi.nlm.nih.gov/33382352/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids https://www.hsph.harvard.edu/nutritionsource/collagen/#:~:text=Foods%20to%20boost%20collagen%20production&text=%5B6%5D%20These%20include%20fish%2C,%2C%20bell%20peppers%2C%20and%20tomatoes. https://pubmed.ncbi.nlm.nih.gov/14992438/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Hello friends! Welcome back to my second solo bi-weekly episode. I give you my life update, and answer a few of your questions that you dropped in the google form :) I plan on recording an entire episode regarding my diary journey, but here is a little sneak peek! You can always submit your questions here, or on instagram: https://forms.gle/khR984pSB8ffPV8z9 Have a wonderful week! My instagram: thatpsychedrunner --- Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

In this episode, I'll be focusing in on what foods you CAN eat, and less on what's high FODMAP. I understand the challenges of finding inspiration for meals that avoid triggers and combat the dreaded bloat. I hope this episode gives you ideas and confidence to rediscover the joy of eating while maintaining a low FODMAP diet.Episode Highlights:

If you use the right therapies at the right time, there's an 85% resolution rate for SIBO.  I'll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results.    Watch/Read Next… What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I  Low FODMAP guides: https://drruscio.com/getlowfodmapguide/  Monash low  FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Biota Clear 1A: https://store.drruscio.com/products/biota-clear-1a  Elemental Heal: https://bit.ly/48Y2vuk  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Featured Studies  The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: https://pubmed.ncbi.nlm.nih.gov/31344510/ Epidemiology of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/37389240/ Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29761234/ Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: https://pubmed.ncbi.nlm.nih.gov/29915215/ Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/ Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34376515/ Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/ Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/ Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/ Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24004101/  Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/ A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/  Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: https://pubmed.ncbi.nlm.nih.gov/30483563/  Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with functional dyspepsia: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/35748472/    Timestamps 00:00 Intro  01:13 What is SIBO? 03:01 Labs and symptoms don't always match 03:41 The diet to start with 07:55 Probiotics  11:56 Antibiotics  12:28 Herbal therapies  14:06 The elemental diet 17:26 Prokenetics    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Do you know what FODMAPs are? Many of us aren't aware of these cryptic carbohydrates hidden in everyday foods.How can undigested FODMAPs cause bloating, gas, and other symptoms as they ferment in your gut? In today's episode, Dr. Will Bulsiewicz, ZOE'S U.S. medical director and a board-certified gastroenterologist, teaches us about FODMAPs and how to tell if a low-FODMAP diet could be right for you. If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Mentioned in today's episode:Nutritional, microbiological and psychosocial implications of the low FODMAP diet from Journal of Gastroenterology and HepatologyPersonal view: Food for thought — Western lifestyle and susceptibility to Crohn's disease. The FODMAP hypothesis from Alimentary Pharmacology & TherapeuticsLow fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis from NutritionLow fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet improves symptoms in adults suffering from irritable bowel syndrome (IBS) compared to standard IBS diet: A meta-analysis of clinical studies from PLoS OneNutritional, microbiological and psychosocial implications of the low FODMAP diet from the Journal of Gastroenterology and HepatologyFollow ZOE on Instagram. Episode transcripts are available here.Is there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you'll want to keep an eye out for.  Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.    Featured Studies  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/36677677/ https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food. https://pubmed.ncbi.nlm.nih.gov/37206892/ https://pubmed.ncbi.nlm.nih.gov/34299233/ https://pubmed.ncbi.nlm.nih.gov/30782617/ https://pubmed.ncbi.nlm.nih.gov/22210577/ https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/29904158/ https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend). https://pubmed.ncbi.nlm.nih.gov/33182700/ https://pubmed.ncbi.nlm.nih.gov/33278377/ https://pubmed.ncbi.nlm.nih.gov/32244669/ https://pubmed.ncbi.nlm.nih.gov/28770579/ https://pubmed.ncbi.nlm.nih.gov/22326433/ https://pubmed.ncbi.nlm.nih.gov/33628766/ https://pubmed.ncbi.nlm.nih.gov/24968103/ https://pubmed.ncbi.nlm.nih.gov/10845660/ https://pubmed.ncbi.nlm.nih.gov/28988571/ https://pubmed.ncbi.nlm.nih.gov/23295280/ https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time. https://pubmed.ncbi.nlm.nih.gov/34073654/ https://pubmed.ncbi.nlm.nih.gov/24885375/  https://pubmed.ncbi.nlm.nih.gov/32060130/  https://pubmed.ncbi.nlm.nih.gov/28690131/  https://pubmed.ncbi.nlm.nih.gov/34371976/  https://pubmed.ncbi.nlm.nih.gov/37111090/  https://pubmed.ncbi.nlm.nih.gov/19762663/  https://pubmed.ncbi.nlm.nih.gov/25739376/  https://pubmed.ncbi.nlm.nih.gov/33509504/    Watch More Videos Like This The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8  A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s  Related Resources  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:01 What is leaky gut? 03:05 HIGHLY processed foods 05:34 Fats, emulsifiers, & sugars 06:57 Cooking METHODS to look out for 09:00 Pesticides  09:53 Alcohol  12:17 Gluten (for SOME) 14:44 Dairy (for some) 15:51 Prebiotics & FODMAPs 19:12 You can gain tolerance back 20:15 Controversial foods   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.  Tune in.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315866/ https://pubmed.ncbi.nlm.nih.gov/22298969/ https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/20179695/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/30294792/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://pubmed.ncbi.nlm.nih.gov/29460487/ https://pubmed.ncbi.nlm.nih.gov/37031468/ https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123 https://pubmed.ncbi.nlm.nih.gov/34376515/  https://pubmed.ncbi.nlm.nih.gov/34640335/  https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces.  https://pubmed.ncbi.nlm.nih.gov/32549835/  https://pubmed.ncbi.nlm.nih.gov/33868611/ https://pubmed.ncbi.nlm.nih.gov/21382587/  Related Resources How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf  https://pelvicrehab.com/  https://pelvicpainrehab.com/   My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:28 The 4 areas to address 07:50 What you can do  09:11 Leaky gut  11:28 Evidence-based protocol  14:19 Dietary changes to make 16:42 Probiotics for motility  18:01 Why hydration matters 19:05 A simple act that's more effective than meds 20:27 Addressing pelvic floor dysfunction    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In our FIRST collaboration with the Nutrition Pearls podcast from the Council for Pediatric Nutrition Professionals (CPNP), hosts  Dr. Peter Lu and dietitian Jennifer Smith talk to our guests Dr. Bruno Chumpitazi and dietitian Kirsten Jones about dietary treatment of children with irritable bowel syndrome (IBS) -- specifically about using the low-FODMAP diet in children.Dr. Chumpitazi is a pediatric neurogastroenterologist who recently completed being the inaugural director of the Neurogastroenterology and Motility Program at Texas Children's Hospital and who is now Professor and Division Chief of Pediatric Gastroenterology, Hepatology, and Nutrition at Duke University. Kirsten Jones, RD, CSP, LD, is a registered dietitian who specializes in caring for children with disorders of gut-brain interaction and use of the low-FODMAP diet at Nationwide Children's Hospital. This episode is eligible for CME credit!  Once you have listened to the episode, click this link to claim your credit.  Credit is available to NASPGHAN members (if you are not a member, you should probably sign up).  And thank you to the NASPGHAN Professional Education Committee for their review!Learning Objectives:Understand the indications and potential contraindications to using the low-FODMAP diet for a child with IBS.Understand the rationale and structure of the low-FODMAP diet.Recognize modifications to the low-FODMAP diet that can make therapy more feasible for children.Support the showAs always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Follow us on Twitter, Facebook and Instagram for all the latest news and upcoming episodes!

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more.  But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?    Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own.  Join me. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/29202473/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/34261437/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/34618688/ https://pubmed.ncbi.nlm.nih.gov/28849091/ Related Resources The low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/  20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/  A detailed guide for doing low FODMAP: https://drruscio.com/low-fodmap-diet/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:18 The data on low FODMAP for leaky gut 05:30 What is “DAO”? 07:06 Causes of leaky gut 08:37 How low FODMAP helps SIBO & dysbiosis 12:59 Low FODMAP for immunity  15:11 Why the low FODMAP is reparative  17:37 How do you do a low FODMAP diet?  19:33 When to evaluate if it's right for you Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

"The path towards better health is through food. But at the same time, we have to do more… not just better for you, but that are really functional" —Marc Washington   Gut health refers to the balance of microorganisms in the digestive tract. However, our gut flora has more function than we think. A gut filled with diverse and beneficial bacteria can impact every dimension of our health including digestion, immunity, and even mental health!    That's why, ensuring that our gut receives the best care has a significant bearing on our well-being.  This can be achieved by ensuring that our diet is rich in prebiotics, a type of dietary fiber that fosters the growth and activity of beneficial bacteria in our gut. By understanding the symbiotic relationship between gut health and prebiotics, we can pave the way to better health.   Founded by Marc Washington, Supergut's goal is to leverage the potential of the gut microbiome, enabling everyone to gain and maintain control over their physical wellbeing. Marc has always aimed to provide people with effective control over their health through the means of evidence-based nutritional products that taste delicious too. Supergut is his tribute to his late sister, Monica, a victim of diabetes and other chronic health disorders.    Join the conversation as Marc expounds on the significance of a meaningful name in business success and the distinctions between regular, medicinal, and functional food, while understanding the relevance of prebiotics. Justine and Marc also talk about the concept of food as a lifestyle, the need-to-knows about fiber, and the influential part entrepreneurs play in fostering healthier choices. Meet Marc:  As the founder and executive of health and wellness brand Supergut, Marc has always focused on empowering individuals to gain better control over their health with nutritional products grounded in scientific evidence. He launched the Supergut brand in memory of his late sister, Monica, who struggled with diabetes and other chronic health issues.   Supergut is dedicated to leveraging the power of the gut microbiome, allowing individuals to regain and maintain control over their health. Their evidence-based nutritional products are not only designed to be beneficial for health, but also taste good.   A Black entrepreneur himself, Marc is passionate about addressing the vast health disparities that affect Black and Brown communities. Supergut is envisioned to be a major part of the solution in closing these health disparities.   Marc's background includes prestigious academic qualifications including degrees from Princeton and Harvard Business School. He also brings extensive experience in leading large, successful health-focused companies, where he honed his understanding of optimizing nutrition to achieve health objectives.   LinkedIn   Connect with Supergut: Website Facebook Twitter Instagram YouTube TikTok Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 02:10 Food as a Lifestyle 05:42 The Gold Standard Clinical Study 08:10 Functional Food vs Medicinal Food 11:32 Prebiotic Fiber Blend 16:11 Low FodMap Diet 22:10 Rebranding- the Importance of a Meaningful Name 27:48 Empowering Others to Make Healthier Choices