Podcasts about low fodmap diet

Is IBS still running your life - even though you've tried the low FODMAP diet? Are you cutting out more and more foods, following all the “rules", taking probiotics or supplements, and still dealing with bloating, indigestion, and abdominal pain? Or maybe the low FODMAP diet worked at first, but now your IBS symptoms are creeping back in and you're wondering, why did it stop working? If you said yes to any of these questions, this episode is for you. Today, we're talking about one of the most recommended IBS treatments out there: the IBS low FODMAP diet. This was the diet I put myself on in 2015 when my IBS, constipation, and bloating started. It was the diet I followed perfectly for 2 years because it helped reduce my symptoms, but it never fully healed my gut, and every time I tried to reintroduce foods, all my symptoms came rushing back. Now, after working with hundreds of clients with IBS for over 8 years, I've heard this story over and over and over again. So on today's episode, I'm diving into WHY the low FODMAP diet is not working for thousands of people with IBS (likely millions) - and what to do instead to find IBS relief. In today's episode, we'll talk about:What the low FODMAP diet isWho developed itHow the low FODMAP diet for IBS theoretically is supposed to workWhy, for many people, the low FODMAP diet isn't helpingWhat to do instead to find your real IBS causes and get the IBS treatment you need to permanently reverse your IBS Because removing foods isn't the same thing as healing your gut. And if your low FODMAP diet isn't working… there's a reason. Let's go find it. TIMESTAMPS:00:00 - Low FODMAP Not Enough 02:00 - Podcast Welcome And Disclaimer 03:10 - Low FODMAP Refresher 04:06 - What FODMAP Means 05:02 - Origins And Success Rates 06:52 - When It Fails Patients 08:48 - How It Should Work 11:55 - The Real Root Cause 13:39 - Five Toxin Trap Overview 15:20 - Breaking Down The Five 19:07 - Training And Resources 21:37 - Should You Stay On It 23:07 - Why Food Is Not The Fix 25:46 - How The Trap Drives IBS 29:15 - Wrap Up And Next Episodes EPISODES MENTIONED:5 Toxin Trap Related Podcast Episodes:1. Poor Digestion298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery2. Hidden Pathogens​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Is IBS still running your life - even though you've tried the low FODMAP diet? Are you cutting out more and more foods, following all the “rules", taking probiotics or supplements, and still dealing with bloating, indigestion, and abdominal pain? Or maybe the low FODMAP diet worked at first, but now your IBS symptoms are creeping back in and you're wondering, why did it stop working? If you said yes to any of these questions, this episode is for you. Today, we're talking about one of the most recommended IBS treatments out there: the IBS low FODMAP diet. This was the diet I put myself on in 2015 when my IBS, constipation, and bloating started. It was the diet I followed perfectly for 2 years because it helped reduce my symptoms, but it never fully healed my gut, and every time I tried to reintroduce foods, all my symptoms came rushing back. Now, after working with hundreds of clients with IBS for over 8 years, I've heard this story over and over and over again. So on today's episode, I'm diving into WHY the low FODMAP diet is not working for thousands of people with IBS (likely millions) - and what to do instead to find IBS relief. In today's episode, we'll talk about:What the low FODMAP diet isWho developed itHow the low FODMAP diet for IBS theoretically is supposed to workWhy, for many people, the low FODMAP diet isn't helpingWhat to do instead to find your real IBS causes and get the IBS treatment you need to permanently reverse your IBS Because removing foods isn't the same thing as healing your gut. And if your low FODMAP diet isn't working… there's a reason. Let's go find it. TIMESTAMPS:00:00 - Low FODMAP Not Enough 02:00 - Podcast Welcome And Disclaimer 03:10 - Low FODMAP Refresher 04:06 - What FODMAP Means 05:02 - Origins And Success Rates 06:52 - When It Fails Patients 08:48 - How It Should Work 11:55 - The Real Root Cause 13:39 - Five Toxin Trap Overview 15:20 - Breaking Down The Five 19:07 - Training And Resources 21:37 - Should You Stay On It 23:07 - Why Food Is Not The Fix 25:46 - How The Trap Drives IBS 29:15 - Wrap Up And Next Episodes EPISODES MENTIONED:5 Toxin Trap Related Podcast Episodes:1. Poor Digestion298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery2. Hidden Pathogens​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Is your food sensitivity list growing, despite eating right or doing things to try to heal your gut? Are you dairy free, gluten free, grain free, or on a restrictive diet like the low FODMAP diet and dreaming about the day you'll be able to eat foods you love again? Have you been told that you'll never be able to eat a food again like dairy, gluten, wheat, or corn - but you want to know if anyone has ever successfully reversed severe sensitivities to any of these? If you said yes to any of these questions, this episode is for you. Today, I'm sharing my very real, very personal story about how I recently discovered that I no longer have a dairy intolerance. After more than a decade of having gas, bloating, and bowel movement alteration after eating cow dairy - I suddenly don't anymore. That's why, in today's episode, I'm sharing ALL the details:When my dairy intolerance started (and the super unusual dairy intolerance symptom I got with it)Why I think it startedWhy I never thought I'd be able to eat cow dairy againThe best dairy intolerance test I recommend for anyone wanting to test their sensitivity to dairyHow my dairy intolerance led me to my constipation, IBS, and amenorrhea diagnosesThe exact path I took that led me to this year and discovering I can eat dairy againMy top tips for how you can repeat the exact steps I took, 10x faster, and get the same results If you're looking for a real story from a real person who found healing in the last place she expected, and want to know how you may be able to duplicate my results for yourself - keep on listening. You don't want to miss this episode. TIMESTAMPS:00:00 - Food Sensitivity Hope 00:36 - Dairy Intolerance Gone 01:58 - Podcast Welcome 03:07 - Temporary vs Permanent 07:03 - Testing Dairy Safely 09:47 - Costco Cheese Moment 12:04 - How It Started 13:42 - 2015 Gut Breakdown 16:04 - Three Healing Phases 18:47 - Parasites And Biochemistry 21:30 - Mold Connection 29:21 - Clean Version Steps 30:17 - Free Constipation Guide 31:42 - Closing Encouragement EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness119// Get OFF the Low FODMAP Diet in 3 Simple Steps171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) WORK WITH US:Option #1)

Is your food sensitivity list growing, despite eating right or doing things to try to heal your gut? Are you dairy free, gluten free, grain free, or on a restrictive diet like the low FODMAP diet and dreaming about the day you'll be able to eat foods you love again? Have you been told that you'll never be able to eat a food again like dairy, gluten, wheat, or corn - but you want to know if anyone has ever successfully reversed severe sensitivities to any of these? If you said yes to any of these questions, this episode is for you. Today, I'm sharing my very real, very personal story about how I recently discovered that I no longer have a dairy intolerance. After more than a decade of having gas, bloating, and bowel movement alteration after eating cow dairy - I suddenly don't anymore. That's why, in today's episode, I'm sharing ALL the details:When my dairy intolerance started (and the super unusual dairy intolerance symptom I got with it)Why I think it startedWhy I never thought I'd be able to eat cow dairy againThe best dairy intolerance test I recommend for anyone wanting to test their sensitivity to dairyHow my dairy intolerance led me to my constipation, IBS, and amenorrhea diagnosesThe exact path I took that led me to this year and discovering I can eat dairy againMy top tips for how you can repeat the exact steps I took, 10x faster, and get the same results If you're looking for a real story from a real person who found healing in the last place she expected, and want to know how you may be able to duplicate my results for yourself - keep on listening. You don't want to miss this episode. TIMESTAMPS:00:00 - Food Sensitivity Hope 00:36 - Dairy Intolerance Gone 01:58 - Podcast Welcome 03:07 - Temporary vs Permanent 07:03 - Testing Dairy Safely 09:47 - Costco Cheese Moment 12:04 - How It Started 13:42 - 2015 Gut Breakdown 16:04 - Three Healing Phases 18:47 - Parasites And Biochemistry 21:30 - Mold Connection 29:21 - Clean Version Steps 30:17 - Free Constipation Guide 31:42 - Closing Encouragement EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness119// Get OFF the Low FODMAP Diet in 3 Simple Steps171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) WORK WITH US:Option #1)

Send us Fan MailIn this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex relationship between IBS triggers, the low FODMAP diet, and disordered eating.If you've been stuck in cycles of food restriction, confusion around IBS symptoms, or anxiety about what to eat, this episode will help you better understand your body and your triggers.Beth shares her personal experience with post-infectious IBS, how she identified her own food triggers, and why IBS is not just about food. Together, Jessie and Beth break down the three main types of IBS triggers—food, stress, and sleep—and explain why symptoms can still happen even when you're “doing everything right.”They also dive into the nuances of the low FODMAP diet, including why it's often misunderstood, why it's not for everyone, and how doing it incorrectly can lead to food fear and disordered eating.This is a must-listen if you:Seen multiple doctors/specialist & still feel stuckFeel confused about your IBS triggersHave tried the low FODMAP diet without successAre cutting out more and more foods but still have symptomsStruggle with food fear or disordered eating alongside IBSResources Mentioned:Buy Beth's book Gut Goals hereTimestamps:[00:00] Introduction + Beth Rosen's background[03:09] The 3 main IBS triggers: food, stress & sleep[05:36] Low FODMAP diet explained (and common mistakes)[08:11] How food restriction leads to disordered eating[09:45] IBS and eating disorders: the hidden connection[11:27] Diet culture, intermittent fasting & fiber trends[13:33] Red flags for disordered eating in IBS[17:09] The ideal IBS care team[18:51] Beth's IBS story: post-infectious IBS & misdiagnosis[22:31] Finding IBS triggers and long-term management[23:37] Gluten sensitivity vs FODMAP intolerance[26:17] What is post-infectious IBS?[28:40] Accidental gluten exposure & symptom patterns[31:58] Final advice: advocating for yourself with IBS⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. • Leave a review of this podcast • Email a screenshot of your review to info@ibsdietitian.comGet our help:

In today's episode of the Good Gluten-Free Grub Podcast, we welcomed Andrés, founder and CEO of Verve Market, who shared his personal journey with irritable bowel syndrome (IBS) and how it inspired the creation of an innovative online grocery shopping experience tailored for people with dietary restrictions. If you've ever felt lost in the grocery store because of dietary needs, this episode is for you.Podcast Rundown:Favorite Bite: Andres - Painterland Sisters Lactose Free Yogurt (found at Safeway) https://www.instagram.com/painterlandsisters/Lorin - Glutino Frosted Animal Cookies (launching soon!) https://www.instagram.com/glutinofoods/Favorite Brand:  Andres - Schär https://www.instagram.com/scharglutenfree/Lorin - Amylu Meats https://www.instagram.com/amylufoods/Shop using Verve Market: $60 off across your first 3 three orders at Verve! https://vervemarket.com/?utm_source=Good%20Gluten%20Free%20Grub%20Podcast&utm_medium=podcast&utm_campaign=podcast

The low FODMAP diet is one of the best IBS diets, but doesn't work for everyone. It can be complicated to follow, especially if you're doing it on your own. But there are other reasons why it doesn't work for 1 in 4 people who try it. This week I'm talking aboutFODMAP stacking and confusion over portionsFibre balancing during the low FODMAP dietFood allergiesStress and the impact on your ability to do low FODMAP properlyGut triggers like caffeine and alcoholI have a course for people who are interested in low FODMAP - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/Linked episodesEp 52 - Bile Acid MalabsorptionEp 113 - Histamine & IBSEp 48 - Breathing for IBSEp 91 - Bile in IBS and SIBOBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and holistic approaches to managing IBS symptoms effectively. (00:45) - What is IBS? (1:49) - What are FODMAPs? (4:53) - The Low FODMAP Diet (7:33) - Research on Low FODMAP Approaches (12:29) - Probiotics  (14:18) - Fibre Types and Ratios  (17:12) - Nervous System Regulation (20:02) - Updates on Other Supplements WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Is the low FODMAP diet good for your gut long term? In this episode, I explain what happens to your gut bacteria during the restriction phase, including changes to fibre intake and beneficial microbes. You'll learn why the diet is designed to be temporary, the risks of staying on it too long, and how to avoid common mistakes.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Histamine Reactions in Children: Why Some Kids Seem to React to EverythingThis week on the Natural Super Kids Podcast, we're talking about histamine and why some kids seem to be “reacting to everything,” even when you've already cleaned up their diet, removed the usual suspects, and tried all the common strategies.If your child's symptoms feel unpredictable (or like they're piling up across skin, digestion, and respiratory health), this episode will help you step back and understand what an overprotective immune system can look like and why the goal isn't endless avoidance, but supporting the body so it can respond more calmly over time.In this episode, we explore:What histamine is and why some children seem extra sensitive to it, even when allergy tests don't give clear answersHow histamine-related symptoms can show up alongside eczema, allergies, and ongoing gut symptoms and why the overlap is commonWhy restriction can sometimes become a slippery slope, and what to consider before cutting more foods “just in case”The bigger picture factors that influence histamine load and tolerance, including gut health, immune regulation, and the body's “threshold” for reacting

 FODMAPs and Fructose in Kids: Why Healthy Foods Can Cause Gut Symptoms This week on the Natural Super Kids Podcast, we're exploring a confusing but incredibly common experience for families: when “healthy” foods seem to trigger bloating, tummy pain, irregular bowels, or fatigue in kids.If your child reacts to foods like apples, garlic, lentils, smoothies, or even large amounts of fruit and you've already tried removing gluten or dairy without clear answers - this episode will help you understand what might really be going on inside their gut.We unpack how FODMAPs and fructose malabsorption can affect digestion in children, why symptoms often overlap with eczema and allergies, and why simply removing more foods isn't the long-term solution.In this episode, we explore:✅ What FODMAPs actually are and why some children struggle to digest these otherwise healthy foods ✅ How fructose malabsorption can cause bloating, gas, fatigue, and ongoing gut symptoms ✅ Why low FODMAP diets should only be short term and what needs to happen alongside them to support gut health ✅ How improving gut function and microbiome balance helps children tolerate more foods over time

If you’ve been "eating clean," tracking your macros, and strictly following a low FODMAP diet but you’re still dealing with bloating, puffiness, and anxiety, this episode is a must-listen. If your "IBS" feels more like full-body inflammation—or if it flares right before your period—it’s time to stop looking at FODMAPs and start looking at histamine. Today, we are unpacking why low FODMAP isn't a "forever" fix and how a gut-immune-hormone feedback loop might be the real reason you aren't healing. In this episode, we dive into: Histamine 101: Why this normal immune chemical becomes a nightmare when your "bucket" overflows and your DAO enzymes can't keep up. The "Inflammatory Bloat": How to tell the difference between standard gas and a histamine reaction (clue: do leftovers, spinach, or wine wreck you?). The Estrogen-Histamine Loop: Why your symptoms fluctuate with your cycle and why histamine spikes often mirror PMS and perimenopausal flares. Beyond Food Restrictions: Why histamine intolerance isn’t a root cause—it’s a symptom—and how stress and SIBO are fueling the fire. The 4-Step Repair Plan: From "calming the fire" with nervous system regulation to fixing the hormone drivers that allow histamine to build up. Histamine intolerance isn’t a life sentence of avoiding avocados; it’s a signal that your system needs deep, root-cause support. Your gut isn't broken, it's just over-responsive. P.S. If you’re tired of the guessing game and want to find out if histamine is the missing piece of your IBS puzzle, let’s jump on Zoom for a quick call and brainstorm how to get to the root cause. Book here. LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, by Tamara Duker FreumanRelated episodes:805 - The real truth about fiber supplements your digestive health needs560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits479 - How to Increase Fiber Without Overloading on Calories589 - Do You Get Enough Fiber on a Low-FODMAP Diet?712 - Potty Talk with Tamara Duker Freuman507 - Bloating: The Causes and the Cures710 - Beyond FODMAPS with Beth Rosen, RD New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've been told to start the low FODMAP diet but don't know how to begin, this episode is for you. I'm sharing tips on What you CAN eat during the restriction phaseHow to plan your meals in the first weekFREE DOWNLOAD recipes and guide to begin with confidence - Low FODMAP Starter kit - https://www.goodnessme-nutrition.com/low-fodmap-starter-pack/ Linked episodesEp 96 - FODMAP reclassificationsEp 37 - What CAN you eat on the low FODMAP dietBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

After last week's episode about how important gut health is, join irritable bowel syndrome (IBS) and overall gut health expert dietitian Jessie Wong and Melanie for a fascinating discussion about the world of healthy eating and lifestyle for gut health. IBS Dietitian website, Instagram, Facebook & podcast FREE Guide to IBS for Patients   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

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Nutritionist Leyla Muedin discusses the differences between gluten intolerance and fructan intolerance, highlighting how many people mistakenly attribute their symptoms to gluten. She explains the role of FODMAPs in diet, their impact on gut health, and the importance of a personalized approach to managing intolerances. Additionally, Leyla reviews a recent study showing that vegans have significantly lower levels of Omega-3 fatty acids compared to other dietary groups, emphasizing the need for careful planning and necessary supplementation to maintain optimal health for those on plant-based diets.

Unveiling Fructan Intolerance: The Hidden Culprit Behind GI Issues. Leyla Muedin, a registered dietitian nutritionist, delves into the often misunderstood world of gastrointestinal issues, differentiating between gluten intolerance and fructan intolerance. She explains how emerging research suggests fructans, not gluten, may be the real trigger for many GI symptoms. Leyla discusses the structure, impact, and prevalence of fructans in various foods, and their role as prebiotics. She also highlights diagnostic methods and dietary approaches, particularly the Low FODMAP diet, to manage symptoms and properly identify intolerances. Check out part two of this episode next Friday.

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

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Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I've found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I'll identify your gut type and give you the top diet plan to help you heal.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It's a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I'll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.    ✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/

Nutritionist Leyla Muedin discusses the benefits of drinking water over diet beverages for women with type 2 diabetes, highlighting a study that found water consumption led to greater weight loss and a higher rate of diabetes remission. Additionally, the episode explores how a low FODMAP diet can alleviate gastrointestinal symptoms for women suffering from endometriosis. Leyla explains the science behind FODMAPs and provides practical dietary advice for those affected by these conditions.

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I'll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/   Featured products: Elemental Diet: https://store.drruscio.com/products/elemental-heal Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Biota Clear Series: https://store.drruscio.com/search?q=biota+clear Biota Dissolve: https://store.drruscio.com/products/biota-dissolve VaguStim: https://vagustim.io/  

If you're struggling with chronic health conditions, you're not alone. In this episode, four patients from our clinic share their health journeys and the solutions we've discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you'll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Send us a textIn this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey.In This Episode, You'll Learn:✔ Stacy's battle with IBS symptoms since teenage years✔ Using Tums and Imodium – temporary fixes that didn't solve the root issue✔ How Stacy's GI doctor and working with a dietitian fit together✔ The trigger identification process (no low FODMAP required)✔ Life after IBS: freedom, symptom control, and no more bathroom emergencies✔ Stacy's top advice: Don't DIY restrictive diets – work with a proTimestamps:[00:00] Meet Stacy and her IBS journey [02:38] Life before IBS: symptoms since teenage years [04:14] Stacy's daily struggle: diarrhea, cramps, and exhaustion [07:33] Managing symptoms: Tums, Imodium, and frustration [12:43] Deciding to work with a dietitian for real answers [17:52] The truth about low FODMAP diets (and why Stacy didn't need it) [22:49] How we pinpointed Stacy's food triggers without going low FODMAP [28:10] Life today: symptom-free and confident [29:43] Stacy's advice for anyone with IBSResources Mentioned:Ep 18 With Bailey HannaEp 6 With Dr Andrea Love

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Dr. Hoffman continues his conversation with Steven Wright, health engineer and co-founder of Healthy Gut.

Enhancing Gut Health with Innovative Digestive Enzymes: In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the importance of digestive enzymes, particularly innovative formulations, with guest Steven Wright, a health engineer and co-founder of Healthy Gut. They delve into Wright's journey with digestive health, his development of the enzyme product HoloZyme, and its efficacy backed by clinical trials. Dr. Hoffman and Wright also explore the benefits of tributyrin butyrate supplements for gut health. They emphasize the role of enzymes in combating IBS, dietary intolerances, and enhancing overall digestion. The episode also features a special offer for HoloZyme on healthygut.com.

This episode is hot off the press! Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I'm bringing it straight to you! As a nutritional therapist working with people who have IBS I help people with FODMAP reintroduction so I need to stay up to date with any changes, and I'm bringing them to you, lovely listeners. This week I'll explore WHY FODMAP ratings can change, what it means for you, and which specific foods have been reclassified. LinksEp 28 - Fructose and how it affects your digestionEp 17 & 18 - introduction to the low FODMAP diet. **WIN** a free consult with me - give me feedback on my podcast here and enter into a prize draw to win a call with me - https://forms.gle/xChYCzyYEvtVcTNp6 Links from today's sessionBuy my Ultimate Guide to the Low FODMAP Diet - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/2022 research Existing differences between available lists of FODMAP-containing foods https://www.reed.es/ArticuloFicha.aspx?id=6609&hst=0&idR=122&tp=1 Monash university - why do FODMAPs change - https://www.monashfodmap.com/blog/retested-foods-why-fodmap-content-might-change/ Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifestyle. I'll explain when we would primarily use it, pro's and con's, and more. ---------- ⁠⁠⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on ⁠⁠April 16th, 2025⁠⁠⁠⁠----------Topics include:- Low FODMAP Diet- Overview of What We'll Cover- What Are FODMAP's?- My Recent Top 5 Series- Prebiotic Fibers- What FODMAP Stands For- How A Low FODMAP Diet Can Benefit Someone- Excess Gas Production- When Should We Use a Low FODMAP Diet?- Previous Episodes on Gut Health- Con's of Low FODMAP Diet---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In today's episode, we are happy to hear from our clinic's Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith's case posed a very common conundrum that we've seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We'll walk through some of the key indications that Keith's initial SIBO diagnosis was actually a candida case, and we'll cover the best testing and treatments that led to Keith's recovery.  Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

This week, we talked about doctor visits, Diablo 4, Helldivers 2, Girl Scout cookies, low FODMAP diet, the woman who slept with 1,000 men in one day is pregnant, Hooters in bankruptcy, Avatar: Seven Havens, the QoftheW, and more!   Salty Merch: https://www.teepublic.com/user/saltylanguagepods Our Patreon: Patreon.com/saltylanguage   Subscribe / rate / review us on Apple Podcasts!   Links: 1. Avatar: Seven Havens https://variety.com/2025/tv/news/avatar-last-airbender-seven-havens-animated-series-nickelodeon-1236313495/ 2. Hooters in bankruptcy https://www.newsweek.com/hooters-bankruptcy-file-chapter-11-closing-2034697 3. Woman who slept with 1,000 men in a day is pregnant https://www.usmagazine.com/celebrity-moms/news/onlyfans-lily-phillips-is-pregnant-with-1st-baby/ QoftheW: What would your non-hero Bat-Signal be?   Visit us at: saltylanguage.com Apple Podcasts: https://podcasts.apple.com/us/podcast/salty-language/id454587072?mt=2 Spotify: https://open.spotify.com/show/3GnINOQglJq1jedh36ZjGC iHeart Radio: http://www.iheart.com/show/263-Salty-Language/ Google Play Music: https://play.google.com/music/listen#/ps/Ixozhhniffkdkgfp33brnqolvte Tony's YouTube channel: https://www.youtube.com/@allthebeers Bryan's YouTube channel: https://www.youtube.com/@IFinallyPlayed https://www.tiktok.com/@saltylanguage facebook.com/saltylanguage Discord:  https://discord.gg/NEr5Newk @salty_language / saltylanguage@gmail.com http://salty.libsyn.com/webpage  / http://www.youtube.com/user/SaltyLanguagePod Instagram/Threads: SaltyLanguage Reddit: r/saltylanguage Stitcher: https://www.stitcher.com/podcast/salty-language tangentboundnetwork.com Share with your friends!

Low FODMAP and Low Carb Diets Outperform Drugs for IBS Treatment: In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses a study published in the Lancet Gastroenterology and Hepatology Journal examining the effectiveness of diet versus drug interventions in managing irritable bowel syndrome (IBS). The study presents findings from a single-blind, randomized control trial comparing low FODMAP, low carbohydrate diets, and pharmacological treatments. Results indicate that both diet groups significantly outperformed drug treatments in symptom severity reduction, with specific benefits observed in patients suffering from constipation and diarrhea-dominant IBS. Leyla highlights the advantages of dietary interventions as first-line treatments for IBS, the practical aspects of implementing these diets, and the study's broader implications for improving quality of life for IBS sufferers.

Today's guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets. Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance. Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices.   Exciting Announcements! This podcast can count for continuing education for nurses check out RNEGADE Pro for more info! Biohacker Expo - I'll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I'll see you there on Friday, Feb 28 on the MainStage at 11 am.   What We discuss: Functional Gastrointestinal Disorders (FGDS) ... 00:10:02 Gut and Mental Health Connection ... 00:11:00 Different Gut Types and Diets ... 00:12:45 Personalizing Diets for Gut Health ... 00:15:31 Hormones and Thyroid Issues ... 00:30:00 Red Light Therapy for Thyroid Health ... 00:39:00 The Role of Gluten in Gut Health ... 00:45:32 Impact of Location on Gluten Sensitivity ... 00:50:32 BPC-157 and Peptides in Gut Health ... 01:07:32 Seed Oils and Omega Balances ... 01:03:24 Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21   Our Amazing Sponsors: LVLUP CREvolution - The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you've got a formula that's built for serious results. Head to lvluphealth.com and use the code NAT for 15% off.   JJ Virgin -  Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com   Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

If you're looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I'll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing. 

In this week's episode of The Cheeky Podcast for Moms with IBD, I'm unraveling the mysteries and myths of the Low FODMAP diet. If you're struggling with IBD symptoms that you can't get control of and are curious about whether this diet could be a key part of your healing strategy, this episode is a […]

This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now!   Grab your free Low Fodmap Diet handouts! Standard: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Paleo: https://drive.google.com/file/d/1rJDp8TYXq-bFrXP-LvKeLfo_0XUUtc4_/view Vegetarian: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view   Timestamps: 00:00  Intro 01:20 What are FODMAPS? 02:15 Bloating & pain improvement 07:27 Benefits for inflammation & leaky gut 09:00 Low FODMAP foods 13:37 How to use the diet 17:09 What if you're not improving?

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.   Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.   Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.   In This Episode:    00:00 Introduction to Low FODMAP Diet 03:25 Podcast Reviews and Listener Feedback 04:26 Can Vegetables Cause Bloating? 04:53 The Science Behind Bloating and Bacterial Overgrowth 06:32 FODMAPs and Their Impact on Digestion 11:24 Supporting Digestive Health with Enzymes 12:34 Personalizing Your Diet to Reduce Bloating 15:53 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Low FODMAP diet can help reduce bloating caused by vegetables." - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things! Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about: What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movementWhy women typically bloat more than menHow gut health plays into acute and chronic health issues: (Dementia, Parkinson's, Cancer, IBS, SIBO, GERD etc.)How gut health affects beauty, energy, sleep and your cognitive functionHow to proactively care for your gut health Whether or not food sensitivities tests are reliableThe truth about elimination diets for improving gut health Healing heartburn and acid refluxDairy and Alcohol: GI friend or foe? There is no doubt that you will enjoy this episode with Dr. Raj  and gain valuable insights into gut and skin health. Enjoy!To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Raj click HERETo get Tula Probiotic Skincare click HERETo get YAY Day Digestive Supplement click HERE

Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now!  Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/ MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Does it seem like every food you eat causes you inflammation? Don't worry, there's plenty of anti-inflammatory options you can enjoy! In this episode, I'll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now!  Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/ Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ At-home test from OmegaQuan: https://omegaquant.com/

#434: Do certain foods trigger colic or gut symptoms in your baby? Eliminating FODMAP foods can help adults with irritable bowel syndrome, but should babies be on a low or no FODMAP diet? Kate Scarlata joins me to talk about whether or not a low FODMAP diet can help with colic for colicky babies. Check out Kate Scarlata online at https://www.katescarlata.com/ and on Instagram @katescarlata  Shownotes for this episode are here: https://www.babyledweaning.co/podcast/434

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I'll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 

They're some of the healthiest foods available, so why do vegetables cause bloating for many people? I'll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments!   Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/ A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/ Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/ How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/   Timestamps 00:00 Intro  00:22 Why veggie bloat happens 03:58 Bloating and FODMAPS 05:03 Overgrowths and dysbiosis 06:55 Inflammation and leaky gut 08:14 Histamine intolerance  10:22 Serotonin and female hormones  11:30 The efficacy of the low FODMAP diet 14:07 How to rehab the gut   Featured Studies  Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/   Abdominal Bloating in the United States: https://pubmed.ncbi.nlm.nih.gov/36396061/ U.S. Householder Survey of Functional Gastrointestinal Disorders: https://pubmed.ncbi.nlm.nih.gov/8359066/ Prevalence and Associated Factors of Bloating: https://pubmed.ncbi.nlm.nih.gov/37315866/ Evaluation Of Carbohydrate and Fiber Consumption: https://pubmed.ncbi.nlm.nih.gov/31141064/ Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis: https://pubmed.ncbi.nlm.nih.gov/20659225/ Influence of Low FODMAP-Gluten Free Diet: https://pubmed.ncbi.nlm.nih.gov/34261437/ Impact of Saccharomyces Boulardii on Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/36630947/ Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet: https://pubmed.ncbi.nlm.nih.gov/34371976/ FODMAPs Alter Symptoms and the Metabolome of Patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/ High FODMAP Diet Causes Barrier Loss: https://pubmed.ncbi.nlm.nih.gov/34618688/ Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients: https://pubmed.ncbi.nlm.nih.gov/28849091/ Efficacy of a Low FODMAP Diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/ Challenges of the Low FODMAP Diet For Managing IBS: https://pubmed.ncbi.nlm.nih.gov/32468985/ Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/ Effects of Probiotics Administration on Lactose Intolerance in Adulthood: https://pubmed.ncbi.nlm.nih.gov/37225575/ The Effect of a Short-Term Physical Activity  on Abdominal Bloating: https://pubmed.ncbi.nlm.nih.gov/33868611/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.