The Rachel Holmes Podcast Show

How Group Fitness Instructors Can Thrive in 2025: New Business Models with Rachel Holmes PODCAST DESCRIPTION: In this episode, I join Jono Petrohilos, Co-Founder of Fitness Education Online, to discuss the exciting evolution of group fitness and how instructors can step into their power as entrepreneurial FitPros. We explore my ideas of a new business model for group fitness professionals — the HYBRID Business - one that goes beyond the studio and opens up opportunities in digital delivery, events, niche programming, and brand-building. We chat about * Why the traditional group fitness model is changing — and fast  * How instructors can transition from employee to entrepreneur * Building your own brand with classes, online programmes, and events * Using digital tools to automation to scale your business while staying personal   This episode is packed with ideas, mindset shifts, and practical steps for instructors ready to take control of their income and impact.  Tune in and let's talk about the next chapter in group fitness!

The New Group Fitness Reality: Rachel Holmes on What's Dying, What's Thriving, and Why Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of over 10,000 instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for navigating music licensing challenges in 2025 and beyond! Enjoy the episode! Highlights: Here's a glance at this episode... (00:00) Introduction to Rachel Holmes' extensive background in fitness (02:30) The Triple Threat Series debate and pre-choreography evolution (05:45) The distinction between individual class success and industry trends (12:00) How instructor education has transformed to modular, online learning (19:00) The Pilates revolution and why Rachel believes it's overtaking yoga (27:00) Music licensing realities and their impact on instructor income (33:00) Strategies for instructors to maintain "periphery vision" for trends (36:00) Discussion of SH1FT's SkillSync program for experienced instructors (38:00) Future opportunities for instructors who can adapt to industry changes Links and References mentioned in this episode: Pure Energy Music - Rights-included music solution for fitness professionals SH1FT SkillSync Program - Cross-certify with your existing qualifications Triple Threat Series - The industry trends sparking conversation

The Rachel Holmes Podcast – New Episode Out Now!  In this episode, Rachel sits down with Teresa Wheatley, Director at FitPro, to talk all things FitPro LIVE 2025, the highly anticipated event taking place in London this summer. Together, they dive into what makes this year's event bigger and better than ever – from the exciting new venue and cutting-edge presentations to the practical sessions, and networking opportunities designed for fitness professionals at every stage of their journey. Teresa shares exclusive insights into the event line-up, including keynote speakers, trending topics in the industry, and how the event has evolved post-pandemic to support instructors in a hybrid world. If you're teaching face-to-face, online, or doing both – you'll want to hear what's planned! Rachel and Teresa also reflect on the role of ongoing education, industry standards, and what instructors really need right now to thrive in 2025 and beyond. Whether you're a newly qualified FitPro or a seasoned presenter, this episode gives you a behind-the-scenes look at one of the most exciting industry events of the year — and why you need to be there.   Let us know what you think – and if you're attending, tag us on socials!

Exciting News… The Rachel Holmes Podcast is BACK! It's hard to believe, but this podcast has been going for 8 years (on and off!). Like I always say—it's all about consistency… and I'm finally taking my own advice! Podcasts are a big part of my life—they get me through long car journeys, tedious house chores, cleaning, folding laundry… I've always got one playing! And of course, it seems like everyone has a podcast these days. But today is a special one… I'm finally recording an episode I've wanted to do for over 6 months, and I couldn't be more excited! I'll be chatting with the incredible Rachel Hubbard— Exercise & Menopause Specialist Pilates Coach & Back Care Tutor CIMSPA Training Provider & YMCA Technical Advisor Motivational Speaker & Leading Expert in Women's Health Rachel also co-wrote the brand-new Level 3 Menopause Practitioner Course that we proudly deliver, and I can't wait to dive into all things menopause, fitness, and changing perceptions around women's health! Check it out like and subscribe!

Today, I'm chatting with the inspiring Jacqueline Hooton! Earlier this year, I had the pleasure of speaking at Jacqueline's WIFE event, and I absolutely loved the energy and concept—empowering women and giving them a voice in fitness. I admire the incredible work she's doing, so let's get to know Jacqueline in today's podcast. She's a true role model in the industry, and I guarantee you'll leave this conversation feeling empowered and inspired!

 Join Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. ! We're diving into:  PT & Group Fitness trends from the USA 
  The importance of not taking yourself too seriously on social media 
 The power of research and critical thinking in the fitness industry  I think you'll love this chat Jo and I had! We always welcome your feedback. Connect with me here:  Facebook: facebook.com/RachelHolmesFitness
  Instagram: instagram.com/RachelLHolmes
  X: x.com/rachelholmes
 YouTube: youtube.com/RachelHolmes And if you're a fitness professional, sign up for my Supporters Business Membership for exclusive content, tips, and insights!    Check out joannegroves.com and don't forget to like and subscribe to the podcast!

Podcast on Mental Health Awareness Day with Special Guest Chris Tuck Trauma and The Role It Plays on Mental & Physical Health     Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres.   Policy development / Legislative change   As a former member of the Victim and Survivor Consultative Panel (VSCP) for the Independent Inquiry into Child Sexual Abuse (IICSA), Chris has been a vital voice. The VSCP, established in 2015, consisted of members with lived experiences of child sexual abuse, bringing a wealth of experience across fields like health, education, and social work/care.   They contributed to strategy, research, and policy developments at ARU (Anglia Ruskin University), enhancing the work in consultation and collaboration, knowledge exchange, and research and practice development​.   In her role with the VSCP, Chris has been an advisor to the Inquiry, influencing policies and practices to support survivors. Her professional journey is characterised by her shift from a 20-year career as a Chartered Management Accountant to a trauma-informed health and wellness practitioner.   Chris's lived experience of child abuse (all forms) and neglect; growing up in three domestic violent households informs her work. She established her own community ftness business in 2003 and founded the charity Survivors of aBuse (SOB) in 2016.   Chris's psycho-educational Breaking The Cycle   C.L.E.A.N.E.R   Living Therapy Programme empowers individuals to recover from trauma and reach their full potential​​.   Chris's work also extends to media, where she is an active campaigner, speaker, and commentator. She raises awareness of the effects of child abuse on an individuals' mental, emotional, and physical health.   As an author, her book ‘Through the Eyes of a Child' documents her lived experiences and those of her siblings, with profits supporting her charity. She also authored ‘Parenting Without Tears' and the C.L.E.A.N.E.R.   Living Health and Wellness Therapy book.   Her role in the VSCP took her across England and Wales, engaging with stakeholders, speaking at events, and appearing on TV and radio​​.   Chris Tuck's extensive experience as a motivational keynote speaker, her expertise in trauma, abuse, and recovery, and her role in lobbying on child sexual abuse at senior government and corporate levels have made her a powerful and authentic voice in this field.   She has hosted her own radio show, co-hosts a weekly podcast, and creates social media awareness campaigns around child sexual abuse and exploitation. Her efforts consistently focus on connecting, communicating, and creating positive, long-lasting change​​.   For more detailed insights into Chris Tuck's work and her contributions to the VSCP, visit her professional website at Chris Tuck Motivational Speaker and Trainer, and for a comprehensive understanding of the VSCP's role in the IICSA, refer to the IICSA's VSCP page and the Anglia Ruskin University's description of the VSCP.   1)www.christuckmotivationalspeakerandtrainer.co.uk   2)www.westwickhamfitness.com   3) www.survivorsofabuse.org.uk   Social Media : christuck_wwhf

The Power of Better Breathing Today's conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I'm joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practitioner, and Therapeutic Life Coach. This is a fascinating and informative discussion, and I would love to hear your feedback! Notes  Dr Louise Olivers Website and Blog https://www.drlouiseolivertherapeuticlifecoaching.com/ Charlotte Marsh The benefits of Better Breathing https://www.benefitsofbetterbreathing.co.uk/contact    

This is such an interesting eposide with the inspiring Melanie of www.tillettsclothing.co.uk Mum/Entrepreneur & Director at Multi Award Winning Tilletts Clothing ! Established in 2006, Tilletts are an independent family owned business providing quality clothes at affordable prices for the every woman. Melanie tells us all about her journey and we really hope you enjoy ... please leave your comments/ questions, like and subscribe!

Meet Karen Gibson who created Soulsa and last weekend launched the new Fitness event FitUps and the Heart and Soul Awards, this is a great chat catching up on the massive success of the weekend and I can't wait to share this with you, Listen, like and subscribe! 

In this episode I talk about how you can plan and create amazing coaching programmes in a Whats app group that will help you with cash flow and build your online ! Join the Supporters Fitpro Business Group click here  Join the FBA for Fitness Business Training Click here  Follow me on Youtube  Follow me on Facebook  Follow me on Instagram Leave your comments, like and subscribe!

Today myself and Kelly chat all about the launch of our new qualifications and go in depth on the new Level 2 Chair Based Qualification!   We can't wait to launch this on 18th July 2024, if you are interested pop us a comment for info.

The Rachel Holmes Podcast Show with Amanda Creator of Wild Legs Activewear In today's episode we delve into how Amanda started her fitness business and the hugely successful Wild Legs brand.  This is such an interesting chat make sure you listen today, like subscribe and comment! https://wildlegs.co.uk/ https://www.facebook.com/wildlegsactivewear  

Do ypu watch your podcasts on Youtube or do you listen to them while multi tasking?   That is the question I posted today on my Facebook Page and the answers inspired me to get crackng and create new content for the pod......so who would you like to hear/see me interview and what would you enjoy listening  to.....   Let me know I am all ears!

In today's episode me and Vicki chat about her business in helping Fitness Pros with all their admin needs!   Here is a little about Vicki: I am Vicki Wilson, I am here to help you with all the admin jobs as a small business owner. Those jobs you hate doing but know they need to be done such as posting on your business facebook page, sending out invoices to clients https://www.facebook.com/VickiAdminFairy2021 hello@vickiadminfairy.co.uk   vickiadminfairy.co.uk

We chat group fitness costs, TRX and how to set up ! We love to hear from you so please get in touch and leave a comment, don't forget to subscribe!

The Rachel Holmes Podcast Show with Special Guest Gill Cummings-Bell CEO of EMDUK   Gill started as CEO for EMD UK, The National Governing Body for Group Exercise, in January 2023. Listen as we have a great chat about Gill's background, as well as the past and the future of Group Exercise. Learn all about EMD and the benefits to the Group Ex teacher and growth in 2024. Learn more about EMD UK here: https://emduk.org/ Who are EMD UK? “As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.”   And please leave your comments and questions we love to hear from you!

Sam James runs InclusFIT   and is an experienced award winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert. I loved catching up with Sam who is a true pioneer in the industry. Listen in today to Sam's story and leave your thoughts and comments below we love to hear from you!

Listen to Rachel and Lucy chat about mental health and group exercise including breaking down stigma and mental health barriers to physical activity

Podcast with Marvin Burton TRX Customer Experience Manager Part 2   I loved having Marvin Burton on the podcast SO much that we are back with Part 2! Marvin shares more wonderful insight into how to improve your customer experience in fitness. Listen wherever you get your Podcasts on the Rachel Holmes Podcast show and leave your thoughts/comments/questions #podcast #fitnesspodcast #fitnessindustry #trx #podcasting

Podcast with Marvin Burton TRX Customer Experience Manager   I loved having Marvin Burton on the podcast who shares some wonderful insight into how to improve your customer experience in fitness. Follow the Rachel Holmes Podcast Facebook.com/RachelHolmesFitness Instagram.com/RachelLHolmes https://www.linkedin.com/in/rachelholmesuk/ Tiktok.com/RachelHolmes

Jayne and Rachel talk about the new social media platform Threads - is this all a bit of a smoke screen or is it really worth yout time and effort? Trust in Jayne and Rachel to give you the juice on all things THREADS!! Make sure you leave your comments/ thoughts and subscribe to the Podcast!   

I Launched A New Business Part 1  I share with you the new business I launched last week, the tech issues that we overcame and plans for the future. Subscribe to the podcast and leave your comments/ questions   JOIN MY ONLINE CLASSES All inclusive all access to all classes:  https://studiolive.club/register/rachel-holmes-studio-live-membership/  

How can Fitness Pilates work for your class timetable? Fitness Pilates Interview with Tina Kaponi   Fitness Pilates Interview with Tina Kaponi who trained to teach with us during lockdown, hear all about her classes now, how Fitness Pilates slotted into her timetable and how she found the training course.   Find out more about our Fitness Pilates Training Course at www.choreographytogo.com   Our next training dates are as follows: 22nd June 2023 Summer School 1 day special 21st July 2023 Summer School 1 day special 16/17th September 2 day training course   All of our courses run online via live Zoom training days combined with an online learning dashboard.   Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here

Rachel Holmes and Kelly Reed are back Live with the C2GO UK Fitness Tour  Listen to Rachel and Kelly chat all about their upcoming live tour, their first live fitness events together since lockdown. C2GO Tour Bannatyne Sutton Coldfield Birmingham 11 June Click here C2GO Guildford Spectrum 17 June Click here  C2GO Manchester Waterside 16 July Click Here Here is the timetable: Seniors Strong™ with Rachel Flex with Kelly Lift Lean™ Bodyweight with Kelly The Menofit™ Manifesto Talk with Rachel Break Cardio Funk 80's with Rachel Crunchless Core with Rachel Fitness Pilates with Kelly   Join the live tour book at www.choreographytogo.com

Why Live Events are important for the UK Fitness Industry chat with Rachel Holmes   The C2G0 Instructor Choreography and Class Content TOUR 2023   We are back on the road with a 5 hour Workshops for Fitpros and Fitness Enthusiasts alike.   Support your local events, meet up with Facebook Fitness Friends, network, get ideas, feel inspired: New class ideas and content. Suitable for all Group Fitness Teachers  Be INSPIRED and do something for you. New ideas and join in the LIVE workshop experience 30 minute Express sessions.   Timetable for the day:  Seniors Strong™ with Rachel New choreography and functional training ideas for Active Seniors. Flex Mobility with Kelly 30 Minute Full Body Mobility to  improve joint range and function. Lift Lean™ Bodyweight with Kelly Using body weight and functional training exercises and sequences for an innovative strength and conditioning session. The Menofit™ Manifesto Talk with Rachel 10 Tips To Improve Menopausal Symptoms, Improve health, well-being and nutrition. Cardio Funk 80's with Rachel Low impact funk  verse chorus using your favourite late 80's funk tracks. Crunchless Core with Kelly Explore a new 30 minute Core workout using functional training and body weight. TONS of takeaway ideas. Walkfit™ with Rachel  The Workout EVERYONE Can do  Fitness Pilates with Kelly. Round of the day with a Fitness Pilates Flow Express with Kelly.   Venues:  Bannatynes  Sutton Coldfield 12pm   Sunday 11th June  https://www.choreographytogo.com/product/choreographytogo-tour-birmingham/  Guildford Spectrum   130pm Saturday 17th June  https://www.choreographytogo.com/product/choreographytogo-tour-guildford/ Manchester Waterside Hotel 12pm Saturday 15th July  https://www.choreographytogo.com/product/choreographytogo-tour-manchester/

You are NEVER too old to train to become a Pilates teacher. The UK has 66 million people in the UK and only a small percentage are exercising regularly. Pilates classes are in high demand around the UK.   Here are the details of the course we have coming up  for the Level 3 Pilates Diploma: Level 3 Pilates 19/20/21 May Level 3 Pilates  7/8/9 July Level 3 pilates  8/9/10 September   Thanks for listening please leave your questions comments and don't forget to subscribe to the podcast!  

Today I am interviewing the legend that is Stuart Harrop for the podcast.... we covered everything from where he started to where he is now and the future! This is such an interesting podcast reminiscing with this Fitness Industry Legend.. don't miss it!   Don't forget to like and subscibe and leave your comments and questions for us.

Welcome to my podcast  episode I'm sharing with you an amazingly positive conversation with Teresa Wheatley FitPro Head of Marketing and Education, about the UK Fitness Industry and even after 30+ years of us both being involved, how optimistic and positive we feel the future of Group Exercise is.    Find out more about Fitpro here  https://www.fitpro.com/   Connect with Teresa on Linkedin https://www.linkedin.com/in/teresa-wheatley-ba75aa4/   Join my Facebook Supporters Programme Become a supporter https://m.facebook.com/becomesupporter/RachelHolmesFit/   FBA here  https://club.choreographytogo.com/fba-join/     FPVIP Club https://www.choreographytogo.com/new-fitness-pilates-vip-club/   Rachel Holmes Online Classes & Womens Health https://www.kickstartfatloss.net/monthly-membership-customer-offer/    

The Balance Pods are taking the fitness world by storm and they are a wonderful addition to your body conditioning, LBT, and Strength & Conditioning classes for all abilities and levels. Join Kelly for the very first Balance Pods For Body Conditioning Certification course.   Kelly will be covering: *Stability & Mobility using the Balance Pods *Correct alignment *Strength & Balance Training Exercises for Legs  *Strength  & Balance Training Exercise for Upper Body *Strength & Balance Training Exercise for Core *Balance training for all ages and abilities. *Adapting for special populations and medical conditions. *Adapting for advanced and athletic-style classes. *Class content choreography and class planning. *Certificate Attendance Prerequisite Level 2 Gym, ETM or Fitness Instructor or equivalent   https://www.choreographytogo.com/product/balance-pods-body-conditioning-certification/

Rachel Holmes Podcast Show with Special Guests Claire and Deb from Amazing Jane Activewear   https://www.facebook.com/amazingjaneactivewear   Who are Amazing Jane?   Amazing Jane Activewear, creates clothing to build confidence in women, supporting them to lead more active lives.   Amazing Jane Activewear, creates clothing to build confidence in women, supporting them to lead more active lives. From personal safety, to improved self-esteem; we create clothing with your body in mind. Amazing Jane Activewear is designed to make you comfortable, and confident.   Make sure you subscribe to the Podcast and leave your comments/ questions

Dominique Parlatt is the creator and owner and Warriors Fitness classes in Alfreton, Derbyshire. She is a trail blazer and has created an amazing community and brand. Check out my conversation with Dom as we discussed how she got into teaching fitness, how she built her brand and the her vision for the future. It's an inspiring conversation that Im excited to share with you. Check out Warriors Fitness classes: https://www.facebook.com/dominique.azzopardi.5 Dont forget to leave your comments/questions and subscribe to the show!

This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It's a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause. Let me know any questions you have and Ill answer them on my social media or in the next podcast. Follow Amazing Jane Here https://www.facebook.com/amazingjaneactivewear Follow me on: Facebook: Facebook.com/Rachelholmesfit IG www.instagra.com/rachellholmes Youtube  www.youtube.com/rachelholmes

In today's podcast I chat with Sound Dynamics Stuart Wilkinson on how he started the company, how he has grown and evolved the company in an ever changing retail landscape. Stuart and I discuss community classes and how it is important for Community class to teaches to step up and be visible during a recession and stay focussed on marketing and the customer experience. Join my Rachel Holmes Supporters group https://www.facebook.com/becomesupporter/RachelHolmesFit/ Follow me on Facebook https://www.facebook.com/RachelHolmesFit/ Follow   Sound Dynamics https://www.sound-dynamics.co.uk/?v=79cba1185463

Sleep evades so many of us especially in Menopause but what proactive steps can you take to improve your sleep duting Memopause? Here I discuss 5 habits that can make a MASSIVE differnce. I have been a chronic poor sleeper for decades way before Menopause but now in Menopause I do these steps every day as part of my self care to ensure I get good sleep. This podcast is part of my YouTube Menofitseroes and you can check out the video version on my Youtube channel. Subscribe to My Youtube https://www.youtube.com/rachelholmes  Facebook  https://www.facebook.com/RachelHolmesFit/  Instagram https://www.instagram.com/rachelLholmes/       

Rachel talks to industry veterans Jody Bunting and Susan Booth both who have worked for Rosemary Connolly and Weight Watchers and have created amazing online businesses. This is such an inspirational podcast.   If you are a Fitness Professional join Rachels amazing Supporters group. Here is the link for the

Join Rachel and LIncoln as they discuss the current state of the fitness industry. *Top tips for marketing your fitness business. *Offline promotional ideas for your business. Follow Licon on Facebook and Instagram

Join Rachel Holmes, Ryan Charlesworth and Dr Glenda Rivoallan as they talk all things group exercise! Rachel is a group exercise Champion, presenter, business coach and influencer and its great to hear her thoughts on the fitness industry and in particular group exercise. Please leave your questions/comments and don't forget to subscribe to the channel

Rachel talks to Nichola about the fitness industry and building your business through various challenges. This is a fantastic interview not to be missed and so relevant for fitpros right now! Don't forget to subscribe to the podcast show and leave your comments we love to hear from you! Contact Nichola on Facebook https://www.facebook.com/nichola.curran  

The Rachel Holmes Podcast Show Relaunch Season 6 with Guest Ann-See Yeoh we chat about Ann-See's career and how the fitness industry is changing aswell as our thoughts for the future of group fitness. This is a really interesting podcast we hope you enjoy it, please subscribe and leave your comments we love to hear from you!

Join me in this 10 minute podcast covering quick tips for social media automation for businesses!  

Join me as I chat though simple goal setting ideas for your fitness business. If you are a Fitness Professional Teaching Group X Please join my Facebook Fitpro Supporters group: https://www.facebook.com/becomesupporter/264012457040617/ Follow me on IG RachelLHolmes Youtube RachelHolmes & Facebook.com/RachelHolmesFit

Here are 7 Marketing Ideas To Do Today To Get New people Into Your Online Classes. Join me for a 20-minute brainstorm on how to leverage the traffic on social media this new Year's weekend. If you need daily business coaching join my Facebook Subscription Group - Supporters   https://m.facebook.com/becomesupporter/264012457040617/    

Listen in to the very first Facebook Audio Room where I hold a FitPro Business Q and A. We had a great chat and questions from Jenni, Gail, and Karen and we discuss funnel programmes, running retreats, and how creating consistent content is the key to fitness business growth. I would LOVE to know what you think so please do join me on the next Facebook audio Rooms live from my Facebook page Rachel Holmes Fit.

Chelle Jones is an industry veteran working for local authorities and leisure trusts for over 20 years. Today we discuss the difficulties faced with in group exercise as many Group Exercise Teachers haven't gone back to teaching in the centre post-pandemic. Where does this leave the sector going forward? With the pay being so low many teachers have left the industry and many have now set up in the community. Listen to the podcast and don't forget to like and subscribe and leave your comments we love to hear your thoughts!

The Rachel Holmes Podcast featuring Mel Bridger Simple tech For FitPros   I am joined today by Mel Bridger aka The Mummy Trainer. Mel and I discuss how you can create amazing content including workouts and social media content just using your phone and minimal tech. Both of us are self confessed tech nerds but the reality is you just don't need a lot of fancy equipment to run a successful business. Let us know if you enjoyed the podcast and if you have any questions for the next episode with Mel . Say Hello to Mel on all platforms as The Mummy Trainer . Send me a message on Instagram.com/RachelLHolmes Facebook.com/RachelHolmesFit Youtube.com/RachelHolmes

How To Get More Clients Into Your Business  The Fitness Business Academy Method – Are you interested to hear more about how business coaching can help you grow your business? Ill walk you step by step the reasons why your business isn't growing and how you can fix it including: *How to create the right foundations to grow your business *How to stop wasting time on social media and focus on getting results  *How to get really clear about your customer and what they want. *How to create a killer offer that people will want to join. *How to automate much of your business. *10 Steps To grow your business   As always please leave your comments/ questions I love to hear from you an Subscribe to the Podcast!

Listen to my latest Podcast episode with the fantastic Dr Louise Taylor; author of Sweats, Frets & No Regrets. Dr Louise Taylor is a GP, Yoga Teacher and Author of Sweat, Frets & No Regrets. She is a passionate about helping midlife women navigate the menopause. I was so excited to get Louise on the podcast to continue the conversation around the Menopause and Fitpros. Follow Louise over on yourmidlifemagic on Instagram and look out for new collaborations between myself and Dr Louise. https://www.instagram.com/yourmidlifemagic/

Join Rachel and Ali Green talking all things Barre and Ali's new Barre release on Pure Energy Go. Ali has created her own Barre programme and we chat about how Barre classes have grown in popularity.   Don't forget to leave your comments and questions and subscribe to the Podcast show!