Healthy Eating For Kids

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Healthy eating for kids is a nutrition podcast hosted by Bahee Van de Bor, a paediatric dietitian with 14 years of experience based at a world-renowned children's hospital. Worried about a fussy eater? Or perhaps you follow your own diet being a vegan or vegetarian and you’re unsure how to start we…

Bahee Van de Bor


    • Feb 15, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 23m AVG DURATION
    • 73 EPISODES


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    Latest episodes from Healthy Eating For Kids

    072 What To Do When Your Toddler Refuses To Eat

    Play Episode Listen Later Feb 15, 2022 29:48


    Join Get Kids Pooping (starting 21/02/21) https://ukkidsnutrition.com/get-kids-pooping/   Fussy Eating Solutions Programme https://ukkidsnutrition.com/fussy-eating-programme/   Follow me on Instagram https://www.instagram.com/ukkidsnutrition/   Facebook group https://www.facebook.com/groups/ibskids

    071 Setting Nutrition Goals With Wendy Griffith

    Play Episode Listen Later Feb 9, 2022 32:32


    Podcast show notes https://ukkidsnutrition.com/nutrition-goals-wendy-griffith/   Join beta course 'Get Kids Pooping Painfree Naturally' https://ukkidsnutrition.com/get-kids-pooping-beta/   Wendy's Main Website:  https://www.wendygriffith.co.uk/  Wendy's Instagram: https://www.instagram.com/wendygriffith_livehealthy/   

    070 Should I Pick White Or Brown Bread For My Baby?

    Play Episode Listen Later Jan 31, 2022 9:58


    Blog version: https://ukkidsnutrition.com/bread-for-babies/ Book a 15-min call https://calendly.com/bahee-vandebor/15-minute-discovery-call Gut Health Programme https://ukkidsnutrition.com/ibs-kids-programme/

    069 5 Winning Tactics For Menu Planning With Laura Fuentes

    Play Episode Listen Later Jan 17, 2022 40:15


    Full show notes: https://ukkidsnutrition.com/family-meal-planning/   Masterclass How To Menu Plan Like A Pro

    068 What's The Best Dairy Free Yoghurt For Babies?

    Play Episode Listen Later Dec 10, 2021 19:49


    Blog version: https://ukkidsnutrition.com/dairy-free-yoghurt-for-babies-best/ Facebook Group IBS KIDS FREE GUIDES 9 Ways To Manage Constipation 5 Happy Gut Tips To Reduce Bloating & Pain After Eating WORK WITH ME Book a free 15-minute call

    067 Dairy Free Snacks For Toddlers

    Play Episode Listen Later Nov 29, 2021 14:53


    READ THE FULL SNACK LIST HERE https://ukkidsnutrition.com/dairy-free-snacks-for-toddlers/ Learning Hub (use coupon code PODCAST50 for 50% off until the end of 6th December 2021 for masterclasses and courses) https://ukkidsnutrition.com/learning-hub/ FACEBOOK GROUPS Kids Nutrition Podcast https://www.facebook.com/groups/398400737908607 IBS KIDS https://www.facebook.com/groups/ibskids    

    066 Does Broccoli Cause Bloating?

    Play Episode Listen Later Nov 19, 2021 11:05


    Join IBS Kids Programme here: https://ukkidsnutrition.com/ibs-kids-programme/ Blog post version: https://ukkidsnutrition.com/is-broccoli-low-fodmap-low-fodmap-vegetables/ Book a complimentary call: https://calendly.com/bahee-vandebor/15-minute-discovery-call  

    065 Do You Make This Common Feeding Mistake?

    Play Episode Listen Later Nov 11, 2021 9:37


    Show notes https://ukkidsnutrition.com/065-common-feeding-mistake/ Fussy Eating Solutions Click to learn more Learning Hub Download a free guide or view the available list of masterclasses here.

    064 Your Invitation To My Masterclass On Constipation

    Play Episode Listen Later Nov 3, 2021 12:04


    Book your spot on '5 Effective Strategies To Manage Constipation https://calendly.com/bahee-vandebor/constipation-masterclass   Link to purchase a recording: Click to buy Masterclass recording   FREE GUIDE 9 Ways To Manage Constipation

    063 Does Bread Cause Bloating?

    Play Episode Listen Later Oct 21, 2021 16:04


    Blog post & show notes: https://ukkidsnutrition.com/does-bread-cause-bloating/ Book Masterclass: 5 Effective Strategies to Manage Constipation https://calendly.com/bahee-vandebor/constipation-masterclass Download 5 Gut-Friendly Tips To Reduce Bloating https://ukkidsnutrition.com/bloating/  

    063 Can Food Refusal in Toddlers Continue Into Adulthood?

    Play Episode Listen Later Oct 14, 2021 13:13


    Show notes: https://ukkidsnutrition.com/can-food-refusal-in-toddlers-continue-into-adulthood/ Join End Mealtime Battles https://ukkidsnutrition.com/fussy-eater/ Buy Fussy Eating Solutions course https://ukkidsnutrition.newzenler.com/courses/fussy-eating-solutions Download free guide '5 Ways To Help Your Child Try New Foods' https://ukkidsnutrition.com/picky-eater/  

    063 Myths on Vitamin D Recommendations Uncovered

    Play Episode Listen Later Oct 6, 2021 13:59


    Show notes: https://ukkidsnutrition.com/5-myths-on-vitamin-d-recommendations-uncovered/

    061 Are Recipes With Hidden Veggies A Good Idea?

    Play Episode Listen Later Jul 15, 2021 15:56


    Show notes: https://ukkidsnutrition.com/are-recipes-with-hidden-veggies-a-good-idea/   Download 5 Ways To Help Your Child Try New Foods https://ukkidsnutrition.com/picky-eater/   Join the waiting list for 'End Mealtime Battles' https://ukkidsnutrition.com/fussy-eater-waiting-list/   Facebook Community https://www.facebook.com/groups/398400737908607  

    060 What's Normal Poop?

    Play Episode Listen Later Jul 2, 2021 15:23


    Blog post: https://ukkidsnutrition.com/kid-poop-chart-ibs-explained/   Facebook group Kids Nutrition Podcast Community   Schedule an initial call Book a 15-minute call   IBS Kids Programme https://ukkidsnutrition.com/ibs-kids-programme/    

    059 Can Fruit Cause Diarrhoea in Kids?

    Play Episode Listen Later Jun 18, 2021 8:44


    IBS Kids Facebook Group Kids Nutrition Podcast Facebook Group Book a 15-minute initial telephone call Free Guide: 5 Gut Friendly Tips To Reduce Bloating In Children

    058 When Should You Worry About Picky Eating?

    Play Episode Listen Later Jun 7, 2021 19:32


    Join 'End Mealtime Battles' Book a 15-minute initial consultation to learn more about the programme and whether 1-2-1 or a group setting is the best fit for you. Free guide '5 Ways To Help Your Child Try New Foods' Join Facebook Group 'Kids Nutrition Podcast Community' Website: www.ukkidsnutrition.com Instagram

    057 Can My Child Eat Sausages?

    Play Episode Listen Later May 20, 2021 43:45


    Download 5 Ways To Try New Foods https://ukkidsnutrition.com/picky-eater/   Kids Nutrition Facebook Community https://www.facebook.com/groups/kidsnutritionpodcast   Book a free 15-minute call https://calendly.com/bahee-vandebor/15-minute-discovery-call   Full show notes https://ukkidsnutrition.com/can-my-child-eat-sausages/

    056 The Best Probiotics For IBS Children

    Play Episode Listen Later May 6, 2021 15:04


    IBS Kids Facebook Group https://www.facebook.com/groups/ibskids/   This podcast episode's show notes: https://ukkidsnutrition.com/best-probiotics-for-ibs-children/    

    055 How A Speech and Language Therapist Helps Picky Eaters (with Heidi Miller)

    Play Episode Listen Later Apr 26, 2021 47:43


    054 What's Your Feeding Personality?

    Play Episode Listen Later Apr 20, 2021 12:16


    In this episode: Learn why you should know your feeding personality Examples of the main feeding personalities Understand how your feeding personality affects your child with feeding problems or fussy eating In this podcast episode, you'll find out if you are a Considerate Cate, Indulgent Isla, Forgetful Fiona or Righteous Rihanna. Selected Links from the podcast: Join Bahee's End Mealtime Battles group coaching programme waiting list Purchase Bahee's Menu Planning short course Join Kids Nutrition Podcast Facebook Community Connect with Bahee on Instagram (@ukkidsnutrition)

    053 Golden Kiwi Or Green Kiwi For Constipation In Children?

    Play Episode Listen Later Mar 30, 2021 9:05


    Full podcast show notes: https://ukkidsnutrition.com/golden-kiwi-or-green-kiwi-for-constipation-in-children/ Facebook group IBS KIds

    052 Twenty Plant Based Snacks Your Kids Will Love

    Play Episode Listen Later Mar 19, 2021 17:18


    Full blog post: https://ukkidsnutrition.com/plant-based-snacks-kids-love/

    051 Ten Delicious Low FODMAP Breakfast Recipes

    Play Episode Listen Later Mar 15, 2021 15:09


    See the full list of recipes here: https://ukkidsnutrition.com/ten-delicious-low-fodmap-breakfast-recipes/   FREE GUIDE '5 Gut-Friendly Tips To Reduce Bloating' https://ukkidsnutrition.com/bloating/   Kids Nutrition Podcast Community Facebook Group https://www.facebook.com/groups/kidsnutritionpodcast   IBS Kids Facebook Group https://www.facebook.com/groups/ibskids  

    050 Five Reasons To Join A Group Coaching Programme To Solve Fussy Eating

    Play Episode Listen Later Feb 15, 2021 14:15


    Blog post version: https://ukkidsnutrition.com/reasons-group-coaching-solve-fussy-eating/ To join the group coaching programme: https://ukkidsnutrition.com/fussy-eater/ Kids Nutrition Podcast Community https://www.facebook.com/groups/kidsnutritionpodcast IBS Kids https://www.facebook.com/groups/ibskids  

    049 How To Get Started With Breastfeeding

    Play Episode Listen Later Dec 6, 2020 43:45


    Podcast show notes: https://ukkidsnutrition.com/how-to-get-started-with-breastfeeding-with-sherry-bevan/

    049 How To End Mealtime Battles

    Play Episode Listen Later Nov 21, 2020 16:15


    What you need to do to end mealtime battles.  Full show notes here: https://ukkidsnutrition.com/end-mealtime-battles/  

    047 How To Manage IBS Without FODMAPs With Anne Wright

    Play Episode Listen Later Nov 9, 2020 32:08


    Podcast show notes: https://ukkidsnutrition.com/manage-ibs-without-fodmaps-anne-wright/

    046 What You Need To Know Before You Start Weaning At 4 Months

    Play Episode Listen Later Nov 3, 2020 24:54


    Blog post version of this podcast episode: https://ukkidsnutrition.com/weaning-at-4-months-weaning-at-6-months/

    045 How To Manage IBS In Children With Success

    Play Episode Listen Later Oct 23, 2020 28:28


    Podcast show notes: https://ukkidsnutrition.com/manage-ibs-children-success-fodmaps/

    044 How To Support Your Child With Autism

    Play Episode Listen Later Oct 17, 2020 44:42


    043 Why You Should Join My Fussy Eating Solutions Programme

    Play Episode Listen Later Oct 11, 2020 16:25


    Join the programme here: https://ukkidsnutrition.com/fussy-eater/  

    042 Does Vitamin D Help Boost Immunity?

    Play Episode Listen Later Oct 3, 2020 19:35


    Show notes: https://ukkidsnutrition.com/vitamin-d-boost-immunity/  

    041 What Are The Best Probiotics For Children With Diarrhoea

    Play Episode Listen Later Sep 26, 2020 18:36


    040 Five Ways To Manage Constipation Even If Your Child Takes Laxatives

    Play Episode Listen Later Sep 20, 2020 20:25


    Full podcast show notes are here: https://ukkidsnutrition.com/manage-constipation-children-laxatives/    

    039 7 Tips For Childhood Obesity Success

    Play Episode Listen Later Aug 1, 2020 31:00


    038 The Best Mood-Boosting Foods For Kids

    Play Episode Listen Later Jul 20, 2020 17:38


    Click on the show notes on details on how to join the Fussy Eating Program

    037 The Ugly Truth About Exercise For Children

    Play Episode Listen Later Jul 12, 2020 20:24


    Full show notes: https://ukkidsnutrition.com/the-ugly-truth-about-exercise-for-children/

    036 Five Surprising Benefits Of Yoghurt For Toddlers

    Play Episode Listen Later Jun 28, 2020 28:08


    https://ukkidsnutrition.com/five-surprising-benefits-of-yoghurt-for-kids/

    035 How To Get Kids To Drink Water

    Play Episode Listen Later Jun 20, 2020 19:06


    Apply for my nutrition packages/programs (free 15 min call)   Book a business development call (brands/nurseries/restaurants)

    034 How A Milk Free Diet Helped A Toddler's Constipation

    Play Episode Listen Later Jun 13, 2020 24:21


    Meet Ival on the show and hear her story of how a milk-free diet helped her toddler's persisting symptoms of constipation and why. Book a free call with Bahee to work on the dairy allergy program here  

    033 Can My Baby Have Parmesan On A Milk Free Diet?

    Play Episode Listen Later Jun 7, 2020 9:33


    Book a call with Bahee for a spot on the Food Allergy Program   Full show notes with links mentioned on-air (click here)

    032 How To Teach Your Kids To Eat Healthy

    Play Episode Listen Later May 30, 2020 37:23


    Click here for the full show notes with relevant links 

    031 What Does The Mediterranean Diet Look Like?

    Play Episode Listen Later May 23, 2020 23:56


    Show notes: https://ukkidsnutrition.com/what-does-the-mediterranean-diet-look-like/ Book a call to work with Bahee at Harley Street

    030 What Are The Benefits of Probiotics For Kids?

    Play Episode Listen Later May 16, 2020 37:29


    Read the podcast show notes here

    029 One Of The Best Ways To Help Your Fussy Eater

    Play Episode Listen Later May 11, 2020 19:54


    Are you one of the ten lucky parents I'm looking to work with inside my Fussy Eaters Solution; the online course? Click here for the full details Apply for a coaching 1:1 spot on the program here    

    028 Everything You Need To Know About Weaning A Baby With Dr Sophie Niedermaier-Patramani

    Play Episode Listen Later May 3, 2020 35:00


    For the full podcast show notes: https://ukkidsnutrition.com/everything-you-need-to-know-about-weaning-a-baby-with-dr-sophie-niedermaier-patramani/   Bahee on Instagram https://www.instagram.com/ukkidsnutrition/

    027 The Best Way To Talk To Kids About Vegetables

    Play Episode Listen Later Apr 27, 2020 14:42


    For the full show notes head to: https://ukkidsnutrition.com/what-is-the-best-way-to-talk-to-kids-about-vegetables/  

    026 What Is The Best Way To Menu Plan During Coronavirus

    Play Episode Listen Later Apr 15, 2020 15:04


    For the full show notes head to:  https://ukkidsnutrition.com/the-best-way-to-menu-plan-during-coronovirus/ ONLINE COURSE How to menu plan like a pro   SOCIAL MEDIA Instagram: https://www.instagram.com/ukkidsnutrition/ Facebook: https://www.facebook.com/UKkidsnutrition/

    025 [Part 2] How To Reduce Picky Eater Anxiety With Dr Sarah Mundy

    Play Episode Listen Later Mar 20, 2020 34:31


    Thanks for joining me for part two of the interview on "How To Reduce Picky Eater Anxiety with Dr Sarah Mundy" Connect with Dr Sarah Mundy www.crowdfunder.co.uk/parenting-through-stories? Facebook https://www.facebook.com/parentingthroughstories/ Instagram https://www.instagram.com/parenting_through_stories/   Resources Mentioned on the podcast Fussy Eater Program - book a discovery call Immune Boosting Foods Guide Picky Eaters Guide Why not connect with me on Instagram?

    024 How to Reduce Picky Eater Anxiety - The Psychology

    Play Episode Listen Later Mar 12, 2020 23:20


    This is the first episode form a two-part series on the psychology behind how to help a picky eater with director and clinical psychologist Dr Sarah Mundy. Read the full podcast show notes here. The second part of the interview will be released next week. In the meantime, let me know what you think of the episode over at Instagram. https://www.instagram.com/ukkidsnutrition/

    023 Ultimate Picky Eaters Guide To Trying New Foods

    Play Episode Listen Later Mar 4, 2020 10:28


    Is your child’s fussy eating a constant source of worry? You’ve tried introducing them to new things, but they’re stubbornly sticking to a limited range of foods – and it’s driving you and the rest of your family mad. If this sounds familiar, in this podcast episode, I take you through a few of the strategies that I recommend for you to try. If picky eating is worrying you endlessly, then you need my free Picky Eaters’ Guide. This guide will give you five practical strategies you can implement straightway to help tackle your child’s picky eating. Here’s what’s included: – How to banish meal time stress – How to get your child to try new foods (without tears and tantrums at the dinner table) – How to introduce new foods in a way that’s enjoyable for everyone Don’t get me wrong, it may not solve your child’s picky eating problems overnight. But, used consistently, these strategies will help – a lot.   Need personalised advice? Book a time to speak to me here and I will take you through my paid services that will best help you.   Hang out with me on social media https://www.instagram.com/ukkidsnutrition/

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