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30 episodes with menu planning
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2 episodes with menu planning
3 episodes with menu planning
2 episodes with menu planning
3 episodes with menu planning
2 episodes with menu planning
Send us a text In this episode of Whip Cream Salmon, hosts Ronnie Sanchez and Brian Bistanza discuss the exciting developments in Ronnie's workplace as they prepare to manage a new food hall project. They delve into the challenges of kitchen design, equipment logistics, and menu planning, while also sharing humorous anecdotes and insights from their culinary experiences. The conversation highlights the importance of building efficient systems and the thrill of culinary innovation in a large-scale food service operation. In this conversation, Brian and Ronnie discuss the challenges and excitement of opening a new restaurant, including menu development and the importance of adaptability. They share their Thanksgiving preparations, highlighting various dishes and cooking techniques. The conversation also features humorous anecdotes about kitchen mishaps, leading into a segment called 'The Idiot Sandwich,' where they share personal cooking blunders. Finally, they provide valuable kitchen tips, particularly focusing on the significance of pasta water in cooking.Beers we drankRonnie - SopporoBrian - SinghaSTAY CREAMY
In this episode of The Breadwinner Podcast, Caroline dives into the art of menu planning for the fourth quarter, a crucial time for sourdough microbakery owners. As the busiest season approaches, it can be tempting to say yes to every opportunity and flavor idea. But without a clear plan, you risk burnout. Caroline shares her own hard-learned lessons from last year when she overcommitted in November and struggled to keep up by December. This time, she offers practical tips for planning a balanced, profitable holiday menu that aligns with both your values and customer desires, ensuring you don't burn out before the season's end.Caroline emphasizes the importance of listening to your customers and focusing on a manageable menu. She suggests surveying customers to find out what they really want and planning your offerings around that feedback. Additionally, she shares insights on batching and freezing dough in advance to streamline your production schedule. This episode is packed with actionable advice on menu preparation, time management, and creating a sustainable holiday season, making it a must-listen for sourdough bakers looking to maximize profits while keeping stress at bay.Book a 1:1 Call with Caroline: https://calendar.app.google/DMTtsD62F56K247s7Download the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://mailchi.mp/thebluebirdbreadco/checklist to begin building YOUR thriving microbakery! Caroline Bower Instagram: https://www.instagram.com/carolinebower_sourdoughMentioned in this episode:Try Sunrise Flour Mill Organic Heritage Flour My kids have been DEVOURING the banana bread that I've been making with the Heritage White Flour, and my customers are so excited about the 50/50 Whole Wheat Heritage that I've added to my menu using the Heritage Whole Wheat Flour!20% off Sunrise Flour Mill
263. Back To School | Try This B2S Tradition - How to Throw a "School Year's Eve" Dinner Party! | Routines, Schedules, Time Blocking, Time Management, Home Organization, Home, Family, Fall, Moms, Kids, Menu Planning, Meal Prep, Dinnertime, Traditions, Families, Children, School Year Hay Haaay Friend! It's officially back to school season! Did Summer go by fast or what this year? If you're feeling a bit frazzled with so much on that B2S to do list, want to get it all done but also want to make back to school magical for your kiddos - then this episode is for you! In today's episode we discuss how to be more present and engaged with your kiddos through creating a simple back to school tradition that will calm even the craziest back to school jitters! Let's do this! Happy Listening Mama! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below… https://highfivemotherhood.com/ This is one of my top productivity secrets as a busy Mom of littles! . . 2. Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! https://highfivemotherhood.com/courses . . 3. Need a planner? Your PRODUCTIVITY SKY ROCKETS when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! https://highfivemotherhood.com/shop . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the THRIVE TRIBE SUMMER SUMMIT!*** Grab your ticket here - click on the link below! Hope to see you there Mama! https://highfivemotherhood.com/courses
In this episode of "The Truth in This Art," host Rob Lee interviews Jesse Sandlin, a renowned chef and owner of several Baltimore restaurants, including Bunny's, Sally O's, and The Dive. Jesse shares her culinary journey, emphasizing the importance of community support and the use of local, high-quality ingredients. They discuss her inspiration behind Bunny's unique concept of fried chicken and champagne, the distinct identities of her restaurants, and the significance of seasonality in menu planning.About Our Guest: Jesse Sandlin is a celebrated chef and restaurateur in Baltimore, known for her innovative restaurant concepts and dedication to high-quality, locally-sourced ingredients. With a rich culinary background and a passion for creating unique dining experiences, Jesse has made a significant impact on the Baltimore food scene.Episode Highlights:Jesse Sandlin's Background (00:01:48): Jesse shares her background, including her upbringing, moving to California, and her experience in the culinary industry.Early Food Memories (00:04:11): Jesse reminisces about her favorite early food memories, including cooking as a latchkey kid.Culinary Journey and Vocation (00:09:45): Jesse discusses her journey into pursuing food as a vocation, including her early experiences in a professional kitchen.Key Takeaways:Seek Mentorship: Learning from experienced chefs can significantly enhance your culinary skills and inspire innovation.Stay True to Your Concept: Consistency in your restaurant's identity and execution builds a loyal customer base.Foster Community Support: Collaborating with local businesses and creatives can boost visibility and success.Embrace Seasonality: Using fresh, seasonal ingredients keeps your menu relevant and high-quality.Website and Socials:Websites: sallyos.com bunnysbaltimore.com thedivebaltimore.com X: @jessepancakesInstagram: jessepancakesFacebook: Sally O'sLinkedIn: Jesse Sandlin
In this episode of "The Truth in This Art," host Rob Lee welcomes Chef Zach Mills, co-founder of True Chesapeake Oyster Co., to celebrate Culinary Arts Month. They reminisce about past interactions and discuss the impact of the pandemic on the restaurant industry. Chef Mills shares his creative process for menu development, emphasizing the importance of local produce and continuous improvement. He highlights unique dishes like French onion oysters and steak tartare with smoked oyster aioli. The episode concludes with culinary tips for home cooks and an invitation to visit True Chesapeake Oyster Co. in Baltimore.Episode Highlights:Learning to Eat Oysters (00:01:06) Chef Zach Mills shares a story about learning to eat oysters from a friend.Challenges During the Pandemic (00:06:57) Chef Zach Mills reflects on the challenges faced by True Chesapeake Oyster Co. during the pandemic.Recovery and Business Outlook (00:08:39) Chef Zach Mills discusses the recovery of the restaurant industry and the positive outlook for his business.Trust in Chefs and Culinary Exploration (00:13:08) Rob Lee shares his trust in chefs and the culinary exploration at True Chesapeake Oyster Co.Creative Inspiration (00:18:06) Chef Zach talks about how he gets inspired by various sources such as nature shows, cooking shows, and social media to develop new dishes.Reflecting on Failures (00:24:39) Chef Zach shares his experiences with dishes that didn't work out initially, but through revisiting and combining ideas, they eventually became successful.French Onion Oyster Creation (00:31:18) Chef Zach Mills discusses the creation and success of the French onion oyster dish.Support Within the Chef Community (00:39:37) Chef Zach Mills shares how he finds support and camaraderie within the chef community during challenging times.Closing Remarks (00:51:27) Gratitude and promotion. Expressing gratitude, inviting listeners to check out True Chesapeake Oyster Co, and closing the podcast.Key Takeaways:1. Adaptability is Key: Embrace change and find innovative ways to overcome challenges.2. Trust and Transparency: Build trust with customers by using and being transparent about high-quality, local ingredients.3. Embrace Failure: View failures as learning opportunities to refine and improve your culinary creations.4. Continuous Learning: Always seek feedback and mentorship to grow and enhance your culinary skills.Website and Socials:truechesapeake.comInstagram: chefzackmillsFacebook: True Chesapeake LinkedIn: Zachary Mills
Mike Friedman, owner of Pizza Delicious in New Orleans, shares the journey of starting a pizzeria and the challenges of building a successful brick-and-mortar business. From pop-up beginnings to the development of a New York-style pizza recipe, Mike's story is a testament to hard work, dedication, and the value of community support. Chapters 00:00 The Journey of Pizza Delicious: From Pop-Up to Brick-and-Mortar 07:55 Crafting the Perfect New York-Style Pizza Recipe 14:02 Challenges of Building a Brick-and-Mortar Pizzeria 23:01 The Evolution of Pizza-Making Resources 25:36 Exploring the Culture of New York Pizza 30:06 Challenges and Considerations in Running a Pizza Business 36:48 Menu Planning, Pricing, and Adapting to Industry Changes 43:43 The Impact of the Pandemic on the Pizza Business 48:08 Evolving Nature of the Pizza Industry and Staff Management MY OTHER SOCIALS:
In this enlightening episode, we welcome Chef Jennifer, a former executive chef turned intuitive somatic healer and mindfulness chef, who shares her profound journey from high-stress kitchen life to nourishing souls at retreats. Discover the critical role a chef with the right alignment and energy can play in enhancing the retreat experience, along with practical tips for retreat hosts on collaborating effectively with culinary professionals. Key Discussion Points: 1. Introduction to Chef Jennifer: - Brief background on Chef Jennifer's transition from a high-pressure culinary career to a mindfulness-based approach to food and healing. - Insight into how personal challenges and a transformative retreat experience redirected her career towards a more fulfilling path. 2. The Impact of a Mindful Chef at Retreats: - Discussion on how Chef Jennifer's approach to cooking enhances the retreat experience by aligning meal preparation with the overall theme and energy of the retreat. - The importance of having a chef who embodies mindfulness and how this influences the retreat atmosphere and participant satisfaction. 3. Expectations and Logistics of Working with a Retreat Chef: - Key considerations retreat hosts should keep in mind when hiring a chef, such as understanding the chef's food philosophy and ensuring it aligns with the retreat's purpose. - Practical aspects of integrating a chef into the retreat planning, including communication of dietary restrictions, meal planning, and scheduling. 4. Navigating Costs and Menu Planning: - How retreat hosts and chefs can collaborate to manage and anticipate food costs, which can vary due to factors like seasonal availability and rising market prices. - Strategies for creating flexible menus that can adapt to different budgets and guest preferences while maintaining high nutritional and taste standards. 5. The Role of Food in Healing and Connection: - Chef Jennifer shares how thoughtfully prepared meals can facilitate deeper connections among participants and support the healing processes intended during the retreat. - Examples of how specific dishes or ingredients can be used to enhance the thematic elements of a retreat, like fostering grounding or invigoration. 6. Advice for Retreat Hosts: - Tips on how to select the right chef for their retreat and the importance of gauging alignment and commitment. - Considerations on how to effectively manage the dynamic between the retreat team and the chef to ensure a cohesive and supportive environment for all. Find Chef Jennifer at: https://www.fourdimensionretreat.com/about or info@fourdimensionretreat.com The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats The Retreat Ranch Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: Visit The Retreat Leaders Podcast Visit Retreat Ranch Facebook Mind & Body Complete
Have you wondered about the pros and cons of using fresh, seasonal ingredients? In this F&B-focused episode, Julia and co-host Kristin Kelly from RealFood Hospitality, Strategy, and Design chat with two talented chefs – Andy Ingraham from Broken Top Club, a fully private facility in Bend, OR, and Tony Baclawski of Fellows Creek Golf Club, a daily fee facility in Canton, MI. For questions on best practices related to seasonal menu planning, please feel free to reach out to the chefs directly! Chef Andy Ingraham, Broken Top Club - angraham@brokentop.com Chef Tony Baclawski, Fellows Creek Golf Club - abaclawski@fellowscreekgolf.com §
It's still worth fueling your body well- even when your time is limited. A teeny tiny bit of forethought with this SIMPLE Menu Planning Habit could set your week up with the support you need to have healthy energy to plow through all that your calendar holds. If you're interested in chatting about my coaching options:email me at jennazint@gmail.comSimple Menu Planning--Mix & Match Style--3-4 protein6-8 fresh veggiesfresh salsaspaghetti sauce soy sauce healthy dressingsSadly- I no longer have access to the REFER a FRIEND code :(--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints
In this episode, we welcome Dr. Anne-Marie Gloster, who's an Associate Teaching Professor at University of Washington in the Food Systems, Nutrition, and Health Program. Before entering academics full-time she spent thirteen years working as a registered dietitian in corporate and medical environments. In her spare time, she does freelance work such as recipe testing, menu development, culinary demonstrations, kitchen design, and food systems management consulting. Dr. Anne-Marie Gloster discusses the importance of culinary education in promoting healthier eating habits and reflects on the influence of diverse culinary cultures. We also address common misconceptions about nutrition and how our guest, through her culinary practice, provides evidence-based guidance. “ …I don't want us to, you know, be like in the movies in the future where we're having everything in a cup or everything in a pill or everything in a cracker. That's going to be functional for us. I know I want delicious. I'm chasing delicious, not functional…” On This Episode You Will Learn: Common Nutrition Misconceptions The Influence of Culinary Cultures Approaches to Menu Planning and Recipe Development Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Dr. Gloster! Dr. Gloster's Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message
052 - Master your menu planning with Fiona Staunton In todays podcast Fiona will talk about valuing your time, reducing stress & maximising nutrients. Fiona's principles of menu planning are: 1. Balanced 2. Variety 3. Everyone's involved 4. Adaptable 5. Cook once, eat twice, or more! 6. Flexible Listen to this episode for lots more tips! Link to menu planner download Link to book upcoming course If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book. ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' was launched with the slogan ‘Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Today's recipe is Juicy Instant Pot Chicken Breasts.Here are the links to some of the items I talked about in this episode: #adInstant PotBaked Chicken BreastsPoached Chicken BreastsTongsInstant Read ThermometerBest Way to Shred Chicken BreastsAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo
Embark on a culinary journey with "The Unseen Chef: AI in Cooking and Food Preparation" episode. Explore the fascinating intersection of artificial intelligence and the culinary arts. From AI-generated recipes to smart kitchen gadgets, discover how technology is revolutionizing the way we cook, eat, and experience food. Whether you're a foodie or a tech enthusiast, this episode serves up a delightful blend of innovation and tradition in the world of gastronomy.----------Resources used in this episode:Can ChatGPT generate energy, macro-and micro-nutrient sufficient meal plans for different dietary patterns? [Link to the paper]Design in Everyday Cooking: Challenges for Assisting with Menu Planning and Food Preparation [Link to the paper]AI-Driven Meal Planning in the FoodTech Industry: A Reinforcement Learning Approach [Link to the paper]Ensuring Food Security Through Meal Optimization [Link to the paper]Effects of COVID-19 pandemic on hospitality industry: review of the current situations and a research agenda [Link to the paper]Robots, Artificial Intelligence, and Service Automation in Restaurants [Link to the paper]Making Healthful Food Choices: The Influence of Health Claims and Nutrition Information on Consumers' Evaluations of Packaged Food Products and Restaurant Menu Items [Link to the paper]I'll Have What She's Having: Effects of Social Influence and Body Type on the Food Choices of Others [Link to the paper]Impact of Artificial Intelligence and Machine Learning in the Food Industry: A Survey [Link to the paper]Support the Show.Keep AI insights flowing – become a supporter of the show!Click the link for details
I look forward to helping you with your Holiday menu planning, featuring soft-spoken to whisper ASMR. We'll flip through som food magazines with cozy dishes perfect for holiday gatherings and we'll mark our favorite recipes to try with sticky notes. I hope you enjoy our time together. Video version https://youtu.be/riA1oL2zV3k ASMR Youtube Channel https://www.youtube.com/PetiteStacy
191. Prep-Tober Series - 1. Holiday Prep - 5 ways to Plan Ahead Now & Get Things Done in Time for Thanksgiving! | Routines, Schedules, Time Blocking, Home, Organization, Home, Homemaking, Cooking, Menu Planning, Planning, Systems, Organizing, Holidays, Moms, Mom Life, Families, Kids, Time Management Hey Mama Friend! Can you believe we are heading into Quarter 4... the holiday season/end of the year already?! My how time has flown by this year! In today's episode we will discuss 5 ways to plan ahead now and get things done in time for Thanksgiving. This episode will leave you feeling prepared and ready for the Holidays BEFORE they arrive so you can enjoy less stress and more BLISS this Holiday Season! Enjoy Mama! Happy Listening Friend! XO, Kim Missed our Back to School Summit for busy Moms? Click on the link below for the REPLAY! https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1 ***FREE STUFF*** Follow us on Instagram - @highfivemotherhood Join our community of like minded Mamas! - High Five Motherhood Mamas Group on Facebook Pin it up on Pinterest - High Five Motherhood LLC Shop til you drop on Etsy - High Five Motherhood LLC Check out our Fall printables! "Fall Adventures List", Thanksgiving Prep Checklist, dinner menu and more! https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message
Episode 24: Menu Planning Essentials with Practice Questions This week, Zak gives you the rundown on how to plan a menu for your big event, or the RD Exam. Come have a listen as we work on this concept together and prepare for any questions to come our way! 1. Food habits could be best characterized by ______ A) Nutritional content of the meal B) Satisfaction by the customer C) Sustainability costs D) Practices and attitudes for what a person will eat 2. Which is an example of good aesthetic practices for a meal? A) Grits with Chicken and White Rice B) Tofu with Mushrooms and Cheese C) Dill Salmon with Raw Cucumber and Toast D) Orange Sherbert with Sweet Potato Soup DM for your RD Exam tutoring needs! Instagram: @zak_snacks Youtube: Zak Kaesberg MS, RDN
Woo Hoo!!! We made it to 100 episodes! If you take a large family or friend vacation this is going to be a great episode for you. Susie shares all the tips and tricks for planning and executing an easy meal plan for your group vacation. Click through to the full post sharing 30+ menus to start your planning! https://momsdinner.net/easy-meals-for-a-large-group-vacation/ Show Notes Page: https://momsdinner.net/episode-100-meals-for-a-large-group-vacation/ Follow Along Subscribe to our newsletter to never miss a new episode or recipe! https://momsdinner.net/subscribe/ Next Week I hope you will join me next week when we are making some delicious Buttermilk Cornbread and Honey Butter. Click through the links to find the full ingredient list and cook along next Thursday. https://momsdinner.net/homemade-buttermilk-cornbread/ https://momsdinner.net/honey-butter/
Show Notes: Keith Durst runs Friends of Chef (FOC), a consulting firm that works at the intersection of hospitality and real estate. Keith has worked on major projects in 15 different states, and he lists several projects they have worked on in New York City, such as Rockefeller Center, Lincoln Center, the Whitney Museum, and Blackstone's corporate headquarters as just a few of his projects. Reimagining the Rockefeller Center Keith uses Rockefeller Center as a case study to explain the different stages and services his firm provides to their projects. The initial phase of the project involves understanding the needs and goals of the developer or owner. He talks about researching the market, designing the concept, and bringing it to life with construction. Finally, they help with the launch of the project and ensure its success. The goal of the project at Rockefeller Center was to create a place where New Yorkers would want to spend their time, rather than focus on it as a tourist destination. To achieve this, the development team looked at what was missing and why and how they redeveloped the area to be more open and accessible to New Yorkers. He talks about the changes that were made and how these changes have made the area an attractive destination for locals to visit. Keith explains the specifics of how to do a needs assessment for the Rockefeller Center, including assessing the local community. They wanted to create an authentic New York experience on the campus, so they didn't rely on the competitive set. The goal was to create different levels of food and beverage, including bakeries, breweries, cafes, and sit down seating that would give people working at Rockefeller Center the ability to stay in the area to socialize and make reservations at popular places, but also that it would attract a wide demographic. In the end, Keith hopes that the changes will give people the time and energy back to spend more than one day in the area. The Friends of Chef Mission and Vision The goal of the FOC team is to create an environment that is welcoming to all kinds of people from different parts of the city. The team also plans out different day periods to maximize the restaurants' potential and manage flow periods. Keith explains why the balance between destination restaurants and quick lunch spots is important. He emphasized that it's important to bring in businesses that understand throughput and have efficient POS and under periods. Once customer needs and establishment needs have been assessed, the next step is working with the team and their engineers and leasing people to ideate and figure out how to make their plans a reality. Viable Financial Planning for Restaurants Keith talks about the process of developing a space for a restaurant. The first step is to conduct an assessment and determine which types of restaurants would be a good fit for the space. The next phase is financial underwriting, which involves understanding the costs from both the developers and operators point of view of pre-opening and building the space, as well as developing a critical path to open the restaurant. Keith talks about the importance of having a partner mentality when working with landlords in the restaurant industry. Keith explains that a good deal cannot be done with bad people, and vice versa, and that the landlord and operator need to have a solid relationship. He adds that the two parties need to come up with a plan that works for both, and that the developer needs to have a vision that will make the property worth more. Keith then explains that when developing a financial plan, the team identifies the type of restaurant that will work in the specific location to achieve buy-in from all parties involved. Finally, he mentions the need for sign off from the executive committee of the company. Key Factors when Designing a Restaurant Keith explains that when designing a restaurant, there are a few key considerations: the developer and superintendents should have a thorough knowledge of the building, engineers who can ensure all electrical and plumbing needs are professionally installed; a kitchen designer to monitor the essential health and safety needs of a kitchen are met, a health and safety official, a designer to work with Keith's team and the operator, and finally, the developer to sign off on designs. This is all before the final fixtures, furnishings. He explains why the menu should be an early part of the kitchen design to meet specific culinary requirements and that, as such, the chef often plays a key role in the kitchen design. The Development of FOC Keith shares how his firm started. Keith gained experience opening and running high end restaurants in New York City. He was approached by a hotelier who needed help getting their food and beverage program set up. Initially, he worked on it alone, but soon realized he needed a team to be able to execute and grow the business. He now has a partner who has extensive experience in the hospitality industry at a high level. Keith assembled a team of 15 highly skilled and experienced people in the hospitality industry. Through his team, Keith has been able to work on projects of varying levels of complexity, ranging from setting up food and beverage for stadiums to small restaurants. He has also partnered with established restaurant groups to learn more about the current market and labor practices. Keith also mentions a close friend, chef and restaurant owner who he often consults with for practical and helpful advice and knowledge on the running of a kitchen. Keith explains a key factor to the success of his business is building relationships with the people in the hospitality, real estate, and other communities to find the projects they think will be the most motivational for his team. They seek out projects that everyone is excited about and are proud to work on. Keith believes that their team has figured out the best way to build relationships and communities in order to come up with great projects. They have been able to join boards and reinvest in the people they care about as a result of their success. Timestamps: 05:51 Needs Assessment for Rockefeller Center Food and Beverage Options 10:04 Balancing Different Restaurant Use Cases in Rock Center 12:59 Developing a Restaurant Space 14:13 The Importance of Partnership Between Landlord and Operator 19:43 Skill Sets Required for Restaurant Design and Build 22:40 Conversation on Restaurant Design and Menu Planning 25:07 Founding His Firm and Building Teams for High-End Restaurants Links: Website: www.friendofchef.com Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.
Did you know that the menus your Disney wedding planner sends aren't your only food options? Or that you can have savory foods at a dessert party? Or that Disney's per-person food and beverage minimum is NOT the same as your menu price? Today's menu planning episode will help you save money and get exactly the food you want at all your Walt Disney World wedding events. Disney bride Abby Rodrigues joins me to share our top tips and advice on choosing food for pre-receptions, receptions, dessert parties and other catered events. We also discuss the free menu-tasting event Disney holds for couples planning full receptions and whether it's worth an extra trip! Resources All About Disney Wedding Cakes Episode How to Save a Bundle on the Bar Episode Find tons of sample menus on my Walt Disney World Catered Event Menus page! And Chapter 4 of the Fairytale Weddings Guide includes pricing and details on food and beverage minimums, plated vs. buffet menus, kids meals, vendor meals, and bill-on-consumption (BOC) vs. pre-paid bar packages—plus wedding cakes and other sweet treats!
Chef and Flight Attendant Lauren Smith joins us to chat about how to create an onboard menu for any occasion, season and anything in between. She sheds light on menu planning, techniques and even grocery store tactics in this episode we recorded on the road on the Sonoma Coast. --- Support this podcast: https://podcasters.spotify.com/pod/show/41000ftandthriving/support
141. Summer break is coming up fast! 4 reasons why you need a Summer break plan NOW! | Routines, Schedules, Time Blocking, Time Management, Home, Productivity, Home Management, Mom Life, Mom, Motherhood, Organization, Systems, Menu Planning, Cleaning Mama, I don't know if you realized this, but Summer break is coming up FAST! We are only a few short weeks away from School getting out and then all heck breaks loose! Believe me, I've been there! We all look forward to the countdown til schools out, and get all excited for a relaxing and care free Summer! And then, the first week of Summer break hits and we get strapped up in the struggle bus for a full straight week of CHAOS! The sibling squabbles break out, contention is high, the "I'm bored" phrase stays on consistent replay, the kids have meltdowns which turns into you having Mom meltdowns and the house begins to look like a hurricane went through it! You then think to yourself, "Ahh, what's a Mom to do?" And then you find yourself reading the title to this very episode and realize Why you need a Summer Break plan like not Now, but Yesterday! So if you are ready to avoid all the chaos, the hot mess mom survival mode and truly want to THRIVE this Summer with your family - then tune into today's episode where you will find 4 HUGE reasons why you need a game plan for Summer Break right NOW, not later! Don't wait til Summertime hits to start making a plan, you will hit overwhelm and burnout quick. So buckle up Mama, and lets dive into 4 reasons you need a game plan NOW for Summer Break! Happy Listening Friend! XO, Kim To sign up for our first ever ***LIVE MASTERCLASS***go to http://www.highfivemotherhood.com Get into the Thrive Tribe Summer Summit now! Doors are officially open, but will close in a few short weeks! So act fast and reserve your seat at the Summit today! Can't wait to see you there Friend!
Welcome Clara Peirce to the podcast! She is a lifestyle influencer and content creator. From cocktails, cleaning to everything in between. She provides so much motivation for how to streamline your life. If you need inspiration for cleaning, menu planning, organizing your life, getting your life together, making yourself a workout schedule, tips for how to grocery shop on a budget, time batching, how to be more productive and making the most of your time, Clara is your girl. We all need a little motivation once and while when we feel like we need a life reset. Preorder the HealthyGirl Kitchen cookbook: geni.us/healthygirlsplash Vegan cheese rec: https://veganessentials.com/products/nuts-for-cheese-organic-un-brie-lievable-wedge https://clarapeirce.com/ Clara on IG: https://www.instagram.com/clarapeirce/ Clara on TikTok: https://www.tiktok.com/@clararpeirce Clara on Youtube: https://www.youtube.com/c/clarapeirce
It's that time of year when things get busy – maybe even too busy for family meals. In this episode, Camille Beckstrand from Six Sisters' Stuff shares her expert tips to help you menu plan on busy nights. Think family mean time has to happen at dinner? Think again! Meal time is about connecting with the family, and that can happen at breakfast, lunch, and even during dessert! In This Episode: What to do about late-night dinners A fantastic plan for leftovers You know what they like to eat, but what do you love to cook? Camille and I discuss all of this and more. Things like... How to make meal planning easy Creating 'theme nights' And how to get everyone on board for eating what's on the table Bon appétit. Links: 27 Freezer Meals by Six Sisters' Stuff 10 Things You Can Do To Get Organized Fast (free)
Welcome to the Beyond the Check Service Industry Podcast with Reyshan Parker, where we dive deep into the world of the service industry and beyond. In this episode, Reyshan sits down with Tricia Parido, a Recovery Lifestyle Enthusiast, Speaker, and Writer, to discuss the importance of emotional intelligence in conquering life challenges. As a Nationally Certified Life Coach, International Master Addictions Specialist, and Professional Life Interventionist with a Psych Degree in Process Behavioral and Chemical Addiction, Tricia has dedicated her life to helping clients worldwide find the tools they need to live their best lives.As the owner of Turning Leaves® Recovery, Life, and Wellness Coaching, Tricia teaches evidence-based practices that empower her clients to live freely and authentically. She is also passionate about training the next generation of professional coaches to help others achieve their full potential. Join us as we delve into the world of recovery and personal growth, and learn how you can incorporate emotional intelligence into your own journey. Don't miss this powerful conversation with Tricia Parido on the Beyond the Check Service Industry Podcast.FIND Patrrica Parido:https://www.youtube.com/channel/UCFPDsRN_ugB7Ll23pT5i6IQ https://www.instagram.com/iamtriciaparido/ https://www.facebook.com/tricia.parido/ https://www.facebook.com/turningleavesrecovery2015/https://www.linkedin.cEnjoying the show? Please consider donating to help keep this show cooking! https://www.patreon.com/beyondthecheckSupport the showFOLLOW BEYOND THE CHECK ON: https://poplme.co/beyondthecheckWEBSITE https://independentlasagna.com/beyond-the-checkINSTAGRAM https://www.instagram.com/beyondthecheck_YOUTUBE https://www.youtube.com/c/IndependentLasagnaFACEBOOK https://www.facebook.com/BeyondTheCheckWOELINKEDIN https://www.linkedin.com/showcase/beyondthecheckFIND REYSHAN AT:WEBSITE http://reyshanparker.comFACEBOOK https://www.facebook.com/reyshanjparker/LINKEDIN https://www.linkedin.com/in/reyshanparker/INSTAGRAHM https://www.instagram.com/reyshanparkerTIKTOK https://www.tiktok.com/@reyshanparker Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.#masterchef #cookingshow #foodshow #travelshow #Foodie #EatingForTheInsta#...
And Save Money We have some half price sales going right now! Ultimate Package is on Close Out for only $99.99 https://shop.flylady.net/p/(UFCPACK) Coupon Code to Save 25% with FlyLady Calendars are Available https://shop.flylady.net/p/_All_Tools Thank You! We just hit 107,000 family members on Youtube! CHAOS to Clean; in 31 Easy BabySteps https://shop.flylady.net/p/(CC) I have set up a Patreon Page in order to have a platform that is free of censorship. https://www.patreon.com/theflylady Out of the Darkness; Coming Through Depression https://www.amazon.com/OUT-DARKNESS-Coming-Through-Depression/dp/1733381813/ Get Ready to Save Big! Body Clutter Tea Reg and Decaf makes a great Gift! https://shop.flylady.net/p/_Wise_Women Pastor Derek Prince has been a blessing to me this last week. Check out his Youtube Channel. https://www.youtube.com/c/DerekPrinceMinistries If you really want to see real changes in your life Join FlyLady https://www.flylady.net/signup/ to receive our messages. www.FlyLady.net
“Stop commenting on their bodies. Stop commenting on what they're eating. Just clamp down on that urge because it's not helpful. It's not helpful. Start being aware of how you talk about bodies, including your own. And, you know, focus on things that the kids have control over, attitude, effort, manners, how they treat themselves, and how they treat others.“ – Pam Luk If you're someone who has ever shopped for plus size clothes, or if you've tried to find clothing for a plus size kid, you know how difficult it can be. The number of options is so limited, and often the sizes available don't even go up that high, and you're left hanging. All of this contributes to so much body shame, and it's one of those ways that the world around us conveys that fat bodies aren't ok. Well my guest today, Pam Luk, decided to change that. Pam is the founder of Ember & Ace, an athletic wear brand for plus-size kids. Growing up playing sports, Pam learned firsthand the importance of finding activewear that fits. Not finding it is one of the main reasons kids quit sports. Pam launched Ember & Ace exclusively for plus-size kids with a focus on comfort and performance. This is such a great conversation this time of year as we are shopping for our loved ones during the holidays, and as we are about to be bombarded with all of the New Year's dieting propaganda. Pam is on a mission to change the way our world views bodies, by starting with making athletic wear available to kids so they can do the activities they love and see their bodies as capable and deserving of taking up space. She also shares so much wisdom about how we as adults can become more comfortable with our bodies, and how we can talk to kids about body diversity - particularly if you are plus size or have a plus size kid. Regardless of the size or shape of your body, this conversation has something in it for you. I love Pam's tips for clothes shopping to help us stay out of a negative body image spiral, and her insights into navigating hard conversations within ourselves and with our kids about weight and body size. So, let's settle in and hear what Pam has to say! [00:01 - 03:52] Ember And Ace: The Focus On Fit And Performance Pam is the founder of Ember and Ace She shares her experience with the difficulty of finding clothing that fit her well Ember and Ace is designed to be comfortable and perform well, with a focus on fit and performance [03:53 - 11:40] Changing The Way The World Views Bodies Pam shares that her goal is to change the way the world views bodies by starting with making athletic wear available to kids She shares her wisdom about how we can become more comfortable with our bodies, and how we can talk to kids about body diversity How a lack of plus-size clothing led her to create Ember and Ace Athletic wear is one way to fill in this gap in the market, as it is often more proportionate for larger bodies Parents have to be creative in order to find clothes that fit their plus-size kids Parents should size up until they reach the top of the available size range, and look for features like cuffs and cropped pants in plus-size clothing items [11:41 - 36:15] The Need For More Clothing Options Of Plus-Size Kids Negative thoughts about plus-size bodies and these thoughts can be harmful Kids need to see more bodies that look like theirs in the media and in their everyday lives It's important for parents of plus-size kids to not feel ashamed or embarrassed about their size and to have open conversations about body diversity with their children The importance of separating the negative connotations of the word “fat” from its actual meaning, which is a body size that falls within a range She encourages parents to have small conversations with their kids about body size, listening and asking questions to get an understanding She offers her advice on how to have these conversations with kids when they are still influenced by diet culture How the media does not represent the reality of the bodies around us [36:16 - 56:50] Social Media Can Be A Tool For Connection, But It Can Also Be Harmful The importance of getting the right fit of children's clothing right She discusses plans to incorporate a resale component into her business in the new year She advises parents to be aware of how they talk about bodies, and to focus on things that the kids have control over Her personal preference for winter over summer, and is more of a dog person Her favorite form of self-care is walking outside, which she does frequently without headphones It's important to be aware of our surroundings and to pay attention to what others are doing Have compassion for ourselves and for other people, and to teach our kids about body diversity [56:51 - 57:26] Wrapping up! Pam shares that it's important to remember that weight stigma against larger bodies exists in all cultures, and it's important to break that cycle Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Connect with Pam: Website: https://www.emberandace.com Instagram: @emberandace Plus Size Kid shopping tips to help parents find clothes that fit their kids. Download a copy at: https://www.emberandace.com/resources Key Quotes “Nothing should ever be tied to anybody's weight or size. Setting goals that are tied to the same kind of goals you would set for a straight-size kid.” - Pam Luk “We got to take care of ourselves. There's always something interesting going on outside, even if it's just squirrels running across the power lines.” – Pam Luk Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net Rate, Review, & Follow! “What I didn't know I needed!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image. Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.
103. More Fa La La, Less Holiday Hangover - interview with Chelsea Wessman 3 part series 4 ways to simplify mom life this holiday season 1. meal planning 2. manage your time and calendar 3. delegating 4. choose quality Time over tasks Bonus tip from Chelsea: Action step: Fill your time with things you love to do this holiday season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“Negative feelings about our bodies are a threat to connection, and our brain perceives it at an unconscious level to be a threat to our survival..“ – Katy Harvey In this episode, Katy discusses how diet culture plays a big role in people's thoughts and emotions around food, and offers advice on ways to overcome these challenges. She talks about her experience cycling and how it was difficult for her to keep up with the other students because of her slower bike. She shares how this experience helped her better understand her fears and learn to be more self-aware. She discusses the fear of becoming unhealthy, which is based on our biologically-wired need to be accepted and connected by other humans. She stresses the importance of validating the lived experiences of people who are struggling with body image and weight and encourages listeners to explore their underlying needs and desires. She recommends focusing on behaviors that are more likely to lead to long-term health benefits. [00:01 - 02:57] Tackling Your Fear In An Authentic And Compassionate Way Katy believes that all bodies deserve respect and that health is more than a number on the scale Her mission is to tackle these issues in an authentic and compassionate way [02:58 - 23:17] Understanding The Science Behind Weight Loss And Weight Gain She explains that the surface-level fears that Katie was afraid of were a “smoke screen” for deeper fears The reasons they're afraid to gain weight or want to lose weight boil down to two categories: Appearance Self-confidence Weight is often seen as a sign of health, which is why people struggle to see past the idea that weight loss means they're getting healthier and weight gain means they're becoming unhealthy To understand the science behind weight loss and weight gain, she recommends to a book called, “Anti-Diet” by Christie Harrison BMI is flawed and inaccurate, and most research on weight and health is based on it Being underweight is worse for you than being overweight Your health is not determined by your weight, and dieting and focusing on weight loss don't work People are afraid of weight gain for a variety of reasons, some of which are based in fear of rejection, judgment, and isolation It's helpful to understand what's playing out internally for us in order to dismantle our own internal weight stigma [23:18 - 30:13] Wrapping up! Katy reminds listeners that acceptance is key to healing body image and relationships with food Peeling back the layers of why we're afraid can help us identify our true insecurities Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “It's so helpful to understand what's playing out internally for us, because like I said earlier, it's not just this shallow thing. It's this deep and systemic thing that we are afraid of.” - Katy Harvey “If you want to do fun things, start doing fun things. If there are fun things you want to do that your body can't currently do, then find some other fun things to do.” – Katy Harvey Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net Rate, Review, & Follow! “What I didn't know I needed!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image. Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.
“It's important for us to realize that our bodies. What we focus on gets bigger. So, if we're always focusing on what we can't, what we can't is going to get bigger and bigger and bigger.“ – Anne Poirier You don't have to lose weight to feel better about your body. Learning how to change your inner dialogue about your body can literally change your life. Rather than spending years (or decades) being on and off diets, clean eating plans, detoxes, cleanses, exercise programs, and basically anything to try and lose weight - what if you called a truce with your body instead? That's why I invited Anne Poirier to the show. Anne is a Certified Intuitive Eating Counselor who rode the rollercoaster of dieting and decided she couldn't do it anymore. She decided to stop dieting and took herself from body loathing to self-acceptance. Sound too good to be true? It's not, my friend. Anne is living proof that healing from diet culture is possible. In her book The Body Joyful, she writes about how to let go of the obsession with weight loss so that you can change how you think and feel about your body. This is more than just “letting yourself go” - it's about befriending your body and gaining inner peace. I'm excited for you to hear this episode because Anne and I have a GREAT conversation about how you can meet yourself where you're at with gentle curiosity so that you can begin to shift your self-talk about your body. [00:01 - 07:22] Overcoming Food, Weight, And Body Image Challenges Anne shares how she overcame her own food, weight, and body image challenges How she changed her body and how her past experiences led her to that decision [07:23 - 14:35] Awareness Of What Your Body Is Going Through She recalls a moment when she realized that she had an eating disorder She describes her body dysmorphia as seeing only fat and being disgusted by her own body When her mother found a book on eating disorders and got her to a therapist, which lead to her getting treatment for an eating disorder Her experiences of weight loss and organ failure while she was still a teenager, due to dieting and weight loss [14:36 - 36:56] How To Have A Positive Relationship With Food And Your Body Recovery helped her to become more aware of her own negative voice and how it negatively impacts her life Mini-me and Maxi me framework was created to help her shift how she talks to herself Have a better relationship with food now that she understands it in a different light She discusses the importance of reflecting on one's personal relationships with oneself and others Taking a step back can help to see things in a new light She discusses her own experiences with an eating disorder and how coming home from soccer practice led to her binge eating and restricting behaviors Reflection prompts her to explore her thoughts and feelings more deeply, leading to a more lasting recovery [36:57 - 45:39] Wrapping up! Anne discusses how self-talk can have a significant impact on body image and self-esteem Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! To receive a free copy of Anne's book The Body Joyful, email Anne: anne@thebodyjouful.com with the word “book” in the subject line. A special thanks to Anne for sharing this gift with listeners! Connect with Anne Poirier through her: Website: https://shapingperspectives.com/ Facebook: Body Joyful Revolution Instagram: Body Joyful Revolution Twitter: Body Joyful Revolution Book: Body Joyful Revolution Key Quotes “Once you can see someone go through something and then you start to question the bigger question behind it, you can start to see how things may have progressed for you or where some of those things came from.” - Anne Poirier “Awareness is one of our biggest successes when we can become aware of our own negative voice.” – Anne Poirier Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net Rate, Review, & Follow! “What I didn't know I needed!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image. Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.
“My body is the only thing that will be with me through everything and perhaps I'll lose some parts of it or bits of it won't work as well as it did, but it is guaranteed that it won't ever leave me until it's time to.“ – Carly Taylor When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size? That's what I'm talking about in this episode with Carly Taylor, a woman I met inside my Intuitive Eating Made Easy FB group. Carly shares how she was taught not to trust her body or her appetite from a very young age, and how this led to low self-esteem, restrictive eating, and poor body image all the way into adulthood. It was when Carly started to realize that she is enough, just as she is, that she started to heal her relationship with food. And because of this, she has been able to navigate pregnancy, early motherhood, pandemic weight gain, and so many other challenges - while treating her body with kindness and compassion. Listen to this episode to hear Carly's story and HOW she has been able to change the way she thinks and feels about food and her body. It's a great example of how life-changing this process can be. Enjoy! Episode Highlights: [00:01 - 07:46] Carly shares how she was taught from a very young age that her appetite was too much, which led to struggles with not liking or accepting her body Following a restrictive diet imposed by her mother [07:47 - 31:31] Carly discusses her childhood and being scrutinized for her weight and eating habits How she started dieting at an early age Her relationship with food Meeting her husband and realized dieting is unhealthy and how she began to love herself Becoming aware of intuitive eating Deciding to work on herself before raising her son Struggles with post-partum weight gain Take a step back and think about where others are coming from Telling oneself to shut up when talking with bad body image days [31:32 - 39:26] Wrapping up! Carly encourages listeners to work with intuitive eating that changed her life for the better Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “You need to think about how you're speaking to yourself and how that's influencing you to behave.” - Carly Taylor “Take a step back and think about where you are coming from and how that manifesting in where you are now.” – Carly Taylor Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net Rate, Review, & Follow! “What I didn't know I needed!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image. Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.
“Even if I'm not hungry, I try to have a piece of fruit. If you haven't eaten in for hours, try to have something so that your metabolism is starting to recognize, “Oh, I'm going to be fed on a regular basis”. And that was instrumental for me and that really got my train on the tracks.“ – Sara Corey Have you ever felt like you just can't keep doing the same thing with food? Like you're on a hamster wheel that you are tired of being on? I get it. The process of trying to control your food, or “be good,” eat “clean,” or stay within a calorie range is exhausting. And it usually ends in binging or overeating at some point. The irony is that the more you try to control your eating, the more likely you are to lose control of food. And the more you try to control your weight the more likely you are to gain weight over time. So much of this is outside of our control. Because restricting and depriving ourselves goes against our body's biology. Mother Nature is a pretty smart gal, and willpower is never going to win against her (or your body). If you've had (or are having) those days where you are at your breaking point with this diet-binge cycle, then I have a treat for you. Being at your breaking point might actually be EXACTLY WHAT YOU NEED - especially if it helps you shift gears to choose a different path. What is this path I'm referring to? It's listening to your body. Giving your body what it needs. Working WITH your body rather than AGAINST it. Becoming friends with your body. In this episode, I'm having that exact conversation with a woman named Sara Corey. She shares: [00:01 - 07:59] Overcoming The Restrict And Binge Cycle Sara started dieting at a young age and eventually developed a restrictive and binge cycle She discovered intuitive eating after years of struggling and found that her body has always wanted to be her friend Sara discusses what is called, “Starvation induced hyperactivity” [08:00 - 19:41] Understand Hunger Cues Through Intuitive Eating She discusses how diet culture teaches us that fullness is failure and hunger is success She describes how intuitive eating helped her to better understand her hunger cues and to become more comfortable with being hungry Binging and restricting cycles perpetuated each other, leading to a cycle of misery Intuitive eating has helped her to break out of the cycles and to maintain a healthy relationship with food [19:42 - 32:43] Dealing With Body Image Issues Create a dialogue with your body Gradually trusting yourself and your body to eat what you want, when you want, without judgment See the reality of the situation Engage in social activities She shares to not dwell on her body image because it can lead to negative thoughts and feelings She recommends doing something else when you're having a bad day, such as going for a walk or listening to music [32:44 - 39:39] Wrapping up! Sara advises people to take things slowly when reconnecting with their appetite cues in order to feel satisfied Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! I hope that as you listen, you'll realize that your body has always wanted to be your friend. It's been waiting for you this whole time, and it's ready for your friendship. Are you open to this? I can't wait for you to listen! Key Quotes “If I were talking to myself, I would say, “Take this slow, you don't have to figure this out all at once.” - Sara Corey “I am grateful that my body helps me run my career because I would be lost. I dread the possibility of any sort of injury because I won't make money. So, I'm very grateful to my body for literally giving me a job that I love and financial freedom, and really putting up with me through a lot.” – Sara Corey Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter I can't wait for you to listen! JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net Rate, Review, & Follow! “What I didn't know I needed!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image. Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.
DeeDee & Ximena chat with Mystie about keeping food on the table - for meals and snacks - while also keeping our sanity as busy moms with lots on our plates.Avoid unnecessary irritation! Get DeeDee & Ximena's free cycle tracker: https://chipsnsalsahomeschooling.com/cycletrackerDeeDee and Ximena (known as the Chips & Salsa Ladies), are two homeschool moms trying to figure out how to savor life through every messy moment. They draw strength from each other and like chips and salsa, they try to keep life tasty and festive. They believe in the power of community and love encouraging other homeschool parents through their YouTube channel, social media and BookShark's podcast “Homeschool Your Way”. Combined, they share 20 years of homeschooling experience. Their favorite things about homeschooling have been learning alongside their children and all the fun field trips and memorable moments they've been able to spend together.- Follow DeeDee & Ximena -https://www.chipsnsalsahomeschooling.com/On YT: https://www.youtube.com/c/ChipsSalsaHomeschoolingOn IG: @chipsandsalsaladiesGet Mystie's book, Convivial Homeschool: https://www.convivialhomeschool.com
DeeDee & Ximena chat with Mystie about keeping food on the table - for meals and snacks - while also keeping our sanity as busy moms with lots on our plates.Avoid unnecessary irritation! Get DeeDee & Ximena's free cycle tracker: https://chipsnsalsahomeschooling.com/cycletrackerDeeDee and Ximena (known as the Chips & Salsa Ladies), are two homeschool moms trying to figure out how to savor life through every messy moment. They draw strength from each other and like chips and salsa, they try to keep life tasty and festive. They believe in the power of community and love encouraging other homeschool parents through their YouTube channel, social media and BookShark's podcast “Homeschool Your Way”. Combined, they share 20 years of homeschooling experience. Their favorite things about homeschooling have been learning alongside their children and all the fun field trips and memorable moments they've been able to spend together.- Follow DeeDee & Ximena -https://www.chipsnsalsahomeschooling.com/On YT: https://www.youtube.com/c/ChipsSalsaHomeschoolingOn IG: @chipsandsalsaladiesGet Mystie's book, Convivial Homeschool: https://www.convivialhomeschool.com
Grab your Calendars! Coupon Code to Save 25% withFLYLADY Calendars are Available https://shop.flylady.net/p/_All_Tools Thank You! We just hit 105,000 family members on Youtube! CHAOS to Clean; in 31 Easy BabySteps https://shop.flylady.net/p/(CC) I have set up a Patreon Page in order to have a platform that is free of censorship. https://www.patreon.com/theflylady Out of the Darkness; Coming Through Depression https://www.amazon.com/OUT-DARKNESS-Coming-Through-Depression/dp/1733381813/ Get Ready to Save Big! Carpet Sweepa https://shop.flylady.net/p/(CPET) Body Clutter Tea Reg and Decaf makes a great Gift! https://shop.flylady.net/p/_Wise_Women Pastor Derek Prince has been a blessing to me this last week. Check out his Youtube Channel. https://www.youtube.com/c/DerekPrinceMinistries If you really want to see real changes in your life Join FlyLady https://www.flylady.net/signup/ to receive our messages. www.FlyLady.net
“Stop labeling food and take food off the pedestal. Food is just food. It is neither good nor bad, because when we're labeling food as good and bad, and healthy and unhealthy, what we're doing is giving the food more power mentally and emotionally than it needs to have. “ – Katy Harvey In this episode, Katy discusses food freedom. Food freedom is the ability to eat the food that you love without guilt. It's trusting that your body knows what to do with the food and not being impacted by your food choices. This is different for each person because everyone has different preferences and different health concerns. She talks about how food freedom means not having to diet or follow any specific rules about what you can and cannot eat. The different phases of becoming a non-dieter and the actionable steps people should take to move forward.Healing your relationship with food is totally possible, no matter how long you've been struggling and no matter how much you might worry that you won't be able to change. You truly can, and I want to give you that spark of hope and encouragement. In this episode of Rebuilding Trust With Your Body, you'll learn: [00:01 - 04:53] Ditching The Diet Mentality To Heal Your Relationship With Food Katy shares that ditching dieting is necessary to heal the relationship with food Breaking free from the idea that food is bad and that weight is important This mindset is what holds people back from having a healthy relationship with food [04:53 - 21:48] How The Diet Mentality Is Not Healthy For Your Body Katy says that dieting and losing weight is the solution to our food and body image problems Rejecting diet mentality Dieting is not the only way to lose weight and that health promoting behaviors can help Better sleep Incorporating exercise Managing stress The concept of “Food is food” The idea of Intuitive eating [21:49 - 26:31] Healing Your Relationship By Having Reliable and Consistent Food To Eat Get consistent and reliable opportunities to eat Honor your hunger Distinguish between physical hunger from emotional hunger Learn what satiety and comfortable fullness feel like Get curious about your unmet needs outside of food [26:32 - 33:46] Wrapping up! Katy provides information on healing your relationship with your food and intuitive eating Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “Food freedom means that there is no bandwagon to fall off of that you can eat the foods you love while listening to the signals and the wisdom of your body without going overboard and without feeling.” - Katy Harvey “We must learn to distinguish between true physical hunger when your body is saying like, I need food right now. And then emotional hunger, which with that, I'm really just referring to all the other reasons that we want to eat besides physical hunger.” – Katy Harvey Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter I can't wait for you to listen! JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net Rate, Review, & Follow! “What I didn't know I needed! This podcast really helped me understand intuitive eating and how to incorporate it in my life. Katy's approach to helping us understand and trust our bodies is like nothing I've ever seen before."So if you're ready to FINALLY make peace with food, hit play and listen to this episode and give yourself the gift of freedom in life moving forward. You've got this!! Are YOU ready to learn how to eat intuitively? Join my FB group called Intuitive Eating Made Easy!
“My understanding of my relationship with my body, my childhood, and how I respond to triggers and just the world in general was a huge leap in my understanding of myself and really allowed me to continue to move forward in seeking relief and recovery.“ - Noel Linden In this episode of the podcast, we welcome Noel Linden. Noel shares her journey and her history of struggling with an eating disorder and trauma, and what the recovery has looked like from that. She shares her story of how her relationship with food as a child turned into an addiction, leading to problems such as an eating disorder. She describes her journey to recovery, which included non-traditional treatments such as microdosing psychedelics. Their stories provide a unique perspective on the complex relationship between diet, anxiety, and depression. [00:01 - 07:49] Healthy Relationship With Food Noel relationship with food as a child She used food as a source of comfort and addiction How she learned to trust her body and relationship with food [07:50 - 37:08] Seeking Professional Help Noel's experiences with body image, food addiction, and bulimia She sought help from a psychologist to stop bulimia She used restrictive eating, orthorexia, and compulsive exercise to lose a lot of weight She used a fungus called “Psilocybin” that she used for mental treatment It is shown to be effective for treating depression and PTSD in military veterans Micro dosing is a method of using psilocybin [26:48 - 31:59] Exploring Experiences With Psychedelics Noel tells us her experiences with psilocybin and how it broke her bulimia She shares that there are many available resources for exploring psychedelics therapeutically Books Websites Research studies She references Tim Ferris's podcast [32:00 - 44:06] Wrapping up! Noel advises listeners to find communities of people who have experience with psychedelics! Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “It's so important for adolescents to find healthy coping behaviors for their emotions and for life.” - Noel Linden “My understanding of myself, my psyche, the way my brain works, and it's something I resonate really strongly with. I was able to separate myself from this part of me, the bulimia, and really create space.” - Noel Linden JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
In this episode of the podcast, Katy explains that finding a meaningful way to connect with our bodies starts by changing the language we use when discussing exercise. When we call exercise "work" or "hard," we're already telling our brain that this is going to be a difficult activity. Instead, we should shift our focus from an externally imposed goal to something that feels open and free. Movement feels more connected to our intuition and leads to longer-term health benefits. Katy discusses how toxic fitness culture can be avoided by focusing on following your body's signals and integrating movement into your life in a way that is enjoyable and suits you. [00:01 - 07:49] Changing How We Think About Exercise Katy explains that exercise can be enjoyed and seen as a way to connect with one's body The key language shift involves changing how we think about exercise [07:50 - 37:08] Physical Activity Is Good Regardless Of Weight Katy talks about exercise or working out We should shift the language we use to talk about exercise to movement and change the way we feel about it Physical activity is good for your body, regardless of weight [26:48 - 31:59] Improving Mobility Is Important For Overall Health And Well-being Katy says that mobility is important for overall health and well-being Limited mobility can be due to a variety of factors, including genetics She discusses ways to improve mobility Stretching Walking Biking Other physical activities [32:00 - 44:06] Wrapping up! Katy says that if you want to learn more about movement, as it relates to food freedom and intuitive eating! Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “Movement feels a lot more open and free and flexible in terms of how it's done and how it's experienced. The possibilities feel a lot more limitless.” - Katy Harvey “When you take the pressure off yourself and shift that language from exercise to movement, it can really shift the way you feel about it.” - Katy Harvey JOIN the waitlist Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com/waitlist Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
“Systematic de-habituation is basically what we're doing is desensitizing you to this food that has too much power or charm over you.“ - Katy Harvey In this episode of the podcast, Katy discusses how diet culture has created unhelpful messages about food and emotions. She stated that eating can be helpful in response to emotions and that binging often happens when people are having emotions or are getting their needs met but are ashamed of themselves. She offers examples of when people might binge eat, citing hunger, deprivation, and emotional needs as the underlying causes. She encourages listeners to think of their emotions as messages from their soul and to welcome them! [00:01 - 05:08] Katy states that binge eating is often caused by hunger, deprivation, or emotions Rebuilding trust with food means reincorporating it into one's life in a mindful way Breaking free from bingeing is about putting food back in its rightful place in one's life [05:09 - 20:43] Katy describes our biological responses to food We should have compassion, understanding, and gratitude for our bodies She recommends eating a meal or a snack at least every three or four hours Diet culture has sent us unhelpful messages about food Food is a way to connect with people that we love Understand what drives the binging of food [20:43 - 25:43] Hunger is a warning that prevents you from getting ravenously hungry Katy talks about, “Systematic de-habituation” To desensitize yourself to the food that has too much power or charm over you [25:44 - 32:51] Wrapping up! Katy discusses the two ways to de-charm food: Reintroduce it into your life and have a small amount with every meal Have it every meal and snack until it loses its power Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “Emotions are like warning lights in your car.. We want to understand what the warning light is telling us so we can respond appropriately.” - Katy Harvey “You need to just show yourself that you can have it(food) and that nothing catastrophic happens.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
Show Summary: “Eating healthy: let's pop the myth that it's expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”Healthy habits can begin with the food that we eat. And sometimes, we're daunted by the tremendous amount of tasks before us just to achieve our health goals.What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make?One way or another, we've asked ourselves these questions many times, and more often than not, these questions can be intimidating - and then we start to doubt ourselves.Worry not! Episode 28 of the Gutsy Health Podcast is here to lay down all the recommendations for you to become a meal planning Pro. And it doesn't have to be tricky. It doesn't take a lot of work either. You don't necessarily have to be a Michelin Star chef to create sumptuous and healthy meals for you and your family.In this episode, we emphasize the importance of meal planning and food prepping, and that leftovers are more nutrient-dense than what we get from big fast-food restaurants. I guarantee you that this will make your meal planning a lot easier and hassle-free!Tune in to this episode and become an advocate of healthy healing for you and your family. Because shifting away from the mindset that eating healthy is time-consuming and that it takes a lot of work may seem unthinkable but this is the best way to nurture, nourish, and heal our bodies. Exceptional Highlights:Information and knowledge about healthy eating are pointless without proper implementation.Changing your health isn't just about information: it's ingraining it in your mind, body, and soulEating is a habit. We need to break old habits in order to create new healthy ones.Show Highlights:Food and meal planningJuanique 7:40Get everyone in your family involved in food prepping and washing fruits and vegetables.Changing old habitsJuanique 9:10You need to get out of your way to prioritize eating healthy and make a habit of it, just like how brushing your teeth and showering are part of your daily habits. Inexpensive healthy foodGina 23:04The sandwiches that we pick up in coffee shops may seem reasonably priced. But if we replace it with an omelet with spinach and avocado, we will find that those ingredients are much cheaper and healthier than those store-bought sandwiches.Juanique 24:07It's not expensive and hard to do. You just don't have the skill set yet.How is eating inexpensive healthy food related to our health?Juanique 24:57The amount and effort it takes for us to prepare organic and healthy meals are a lot cheaper than when we get hospitalized and under medications because of an illness that resulted from our neglect of food consumption.Important Links:Gutsy Health Menu PlansGutsy Health Mindset GroupGutsy Health Podcast Instagram
In this episode, Katy interviews Nicole. She works for a major diet company, and she talks about how the company has shifted its focus over time and what she sees and hears from their customers. She shares her own experiences with treatment for eating disorders and her trauma recovery. She shares that the industry is driven by demand, and that even if customers try to steer away from restrictive diets, the industry will continue to thrive on calorie deficit thinking. Nicole says that instead of investing in programs that focus on weight loss and restriction, we should put our money into programs that focus on mindfulness and body trust. [00:01 - 05:02] The Shift In Focus For Eating Disorder and Trauma Recovery Nicole shares her experience with treatment for an eating disorder and her trauma recovery [05:03 - 26:00] Change of Perspective On Weight Loss Nicole discusses her experience with an eating disorder and her transition into treatment It led to a change of perspective on weight loss She believes that the industry is driven by consumer brand Weight loss should not be based on a calorie deficit It should be based on an intuitive eating approach [26:01 - 29:45] Mindfulness and Care With The Intuitive Eating Intuitive eating is a way of eating that focuses on listening to and caring for one's body It is a key part of her recovery She recommends yoga and meditation as ways to connect with and care for one's body [29:46 - 38:44] Wrapping up! Nicole discusses how emotions can be uncomfortable, but they are ultimately beneficial if we allow ourselves to experience them Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan Key Quotes “I was very unaware of anything that was going on in my body. I had no idea and the process of treatment, the different things that we did, the different tools that we used, helped me come into my body and notice what's going on and honor that. That gave me a level of self-awareness that is priceless.” - Nicole “If we can start looking at food the way our body looks at food, I think that would be a lot more helpful.” - Nicole JOIN the waitlist for Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
“One of the hardest parts of the intuitive eating process is often this body image piece. It can be really, really hard to learn, to accept your body as it is genetically meant to be, especially if your body type is not one that has the privilege of being generally accepted by society. “ - Katy Harvey In this episode of the podcast, Katy explains that intuitive eating is a self-care eating framework that integrates instinct, emption, and rational thought. The principles of intuitive eating help us to cultivate attunement to the physical sensations that arise from within our body to get both our biological and psychological needs met, and they also help remove the obstacles and disruptors to that attunement, which usually come from the mind in the form of rules, beliefs, and thoughts. Katy encourages listeners to do a thought experiment where they are fully present with them and to take a deep breath. [00:01 - 07:49] Katy explains that intuitive eating is a weight-inclusive approach to eating that helps us to get our biological and psychological needs met She discusses the principles of intuitive eating work by helping to cultivate attunement to the physical sensations that arise from within our body She discusses the benefits of intuitive eating, including improvements in mental and physical health [07:50 - 37:08] Katy discusses the hunger principle, which is to make peace with food Principle number one is the diet mentality Principle number two is honoring your hunger Principle number three is making peace with food Principle number four is challenging the food police Principle number five is discovering the satisfaction factor Principle number six is feeling your fullness Principle number seven is coping with your emotions with kindness Principle number eight is respecting your body Principle number nine is movement Principle number ten is honoring your health Honor your hunger by giving yourself unconditional permission to eat when you're hungry [26:48 - 31:59] Katy says that it is important to stop judging the food and to remember that you are not doing the tug of war anymore Challenging the food police is a way to notice and break internal food rules that have been influencing your eating decisions Satisfaction is one of the most overlooked parts of our relationship with food, and it should be taken into consideration alongside nutrition Intuitive eating is about connecting with emotions and viewing them as messages from our soul This is one of the hardest parts of intuitive eating She shares that we should work within ourselves to treat our own bodies with kindness and respect by making the commitment to step away from dieting to actively choose to no longer pursue behaviors in the name of weight loss [32:00 - 44:06] Wrapping up! Katy discusses mindfulness, which is key when practicing intuitive eating Movement can look different for each person based on their own health needs Gentle nutrition includes making food choices that honor your health and taste buds while making you feel good Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “Intuitive eating is a self-care eating framework that integrates instinct, emotion, and rational thought.” - Katy Harvey “I would highly encourage you to journal about what came up for you, and to consider what movement could look like in your life. And to think of it as an experiment to see what feels good to you and to your body when we remove the pressure and expectation of doing a certain amount of movement for a certain number of days a week, or to burn a certain number of calories.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
“Our deepest insecurities could become our greatest connectors… When I share them, I connect on a much deeper, much more personal level than I could have if I would've just pretended like they didn't exist. “- Jenna Kutcher In this episode of the podcast, we welcome Jenna Kutcher, she is a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and a mac-and-cheese-eating mama. She shares her experience with postpartum body-image struggles and how they've found ways to navigate those struggles. She emphasizes the importance of body image and self-love, and how we should not be afraid to talk about these topics. She shares her story of how she has struggled with body image and self-love for many years, and she found comfort and healing in self-care practices such as journaling, yoga, meditation, and eating delicious foods. Jenna encourages the listeners to find their own self-care practices and to shares these practices with others. [00:01 - 04:33] Katy introduces Jenna Kutcher! Jenna tells us about how she grew up as a gymnast Jenna shares her journey with body image and fertility struggles as well as her experiences with public criticism of her body They discuss the pressure on women to “bounce back” after giving birth [04:34 - 17:26] Jenna discusses how she bounced back after having kids and how her body has changed since then She talks about how it's important of having open and honest conversation with ourselves about our bodies, especially in regards to our feeling of self-worth She discusses about her book, “How Are You, Really?” The book is about embracing all aspects of who we are, not just the “perfect” version we see in the media or in other people's expectations [17:27 - 21:23] Wrapping up! Find Jenna's book here: “How Are You, Really?” Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “I think the most challenging thing was not the bounce back idea, but kind of coming home to who I am outside of this identity.” - Jenna Kutcher “When you heal your own belief of yourself and you emanate what you want others to see, and that confidence is so appealing. And part of it is because I follow other women who have similar bodies to mine and so when I see them rocking certain things, I'm like, “Oh my gosh, Yes!”” - Jenna Kutcher “What about would your life look like if you could carry around that kind of peace within yourself and about your body?” - Katy Harvey Resource Mentioned: Connect with JennaLearn more about her on her https://jennakutcher.com/, Facebook, and Instagram! Get her book: How Are You, Really? JOIN Katy's Intuitive Eating & Body Kindness UnChallenge: nondietacademy.com/unchallenge Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/clickhere Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
“I always say I'm trying to go back to intuitive eating because obviously that's what I did for 35 years of my life before I got pregnant, I was eating intuitively and it worked for me really well, my body is still healthy. “- Anita Musiol In this episode of the podcast, we welcome Anita Musiol, she is a coach, educator, speaker, and author. She's dedicated to helping people transform their lives through food and body acceptance. Anita found her way back to intuitive eating after years of struggling, and urges listeners to find their own path to freedom. She has been body conscious her whole life and when she got pregnant, she only gained weight on her belly. This experience has left her to feel vulnerable after having a child, and with all the changes going on in her life at the time, it was easy for other people to tell her what she should be doing to look good. She discusses her experiences with intuitive eating, which is when you eat based on your body and not according to a diet plan. [00:01 - 10:36] The Struggle With Food Restriction and Weight Obsession Katy introduces Anita Musiol Anita shares her story of struggling with food restriction and weight obsession after getting pregnant, and eventually finding her way back to intuitive eating She talks about her turning point When she got pregnant, she only gained a little weight despite having a C-section She heard comments from people about how she needed to “look good” She shares that after her sone was born and she could start exercising to lose the weight off naturally, she would still hear comments about how women need to lose weight in order to “look good” [10:37 - 26:47] Finding Your Way Back With Intuitive Eating Anita talks about pregnancy and having children is such an interesting element of how women relate to their bodies She says that it's common and normal for bodies to change, and to be at a higher weight after you've had babies That's what happens to our bodies That alone makes women afraid of getting pregnant again [26:48 - 29:10] How to Stop Your Body From Weight Cycling She talks about how she struggled with her weight for many years and how she eventually found out that her weight was not always under her control She has tried different diets and methods of weight loss but none of them worked for very long She eventually find intuitive eating and decided to try it out She realized that the set point weight might change depending on how often she dieted in the past She found that intuitive eating is a way of eating that allows for hunger and fullness to be self-determined, rather than based on external cues When struggling with body image, one of the best things to do is to be grateful for their health and feel good about themselves One of the best pieces of advice that she has ever received is to stay true to themselves [32:25 - 39:05] Wrapping up! Anita shares that being true to yourself is being honest with your thoughts, feelings, and actions Listening to your body is important for intuitive eating Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at com/menuplan! Key Quotes “Let yourself eat when you want and what you want.” - Anita Musiol “I guess for some people it's easier or faster to bounce back and others are not even bouncing back because they've been dieting all their lives, so they kind of probably have to teach themselves or their body needs to teach itself.” - Anita Musiol “Everybody's body is different in terms of how it kind of responds after pregnancy and after giving birth… That's not how biology works. We don't get anything back it's we just have our body the way it is and we have to be able to move forward with that.” - Katy Harvey Resource Mentioned: Set Point Weight Theory Connect with Anita Learn more about her on her website, Facebook, and Instagram! JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
This week, on the podcast, we're talking about the idea that weight loss improves health, and why doctors tend to focus on weight loss with their patients. We also look at what the science *actually* says about weight and health (it might surprise you), and how to advocate for yourself with your doctors. Another factor we are talking about is weight stigma and how it can have negative effects on people's health. Weight stigma is shown to be pervasive among doctors (and dietitians), and it correlates with worse patient care and worse medical outcomes (which then often get blamed on the patient and their weight). Go ahead and hit play and listen to Katy break down this complex topic so that you can take care of your body and your health in meaningful ways. “I would argue that weight is a false metric. It's easy to measure, easy to compare and thus it appears useful, yet it isn't, because weight actually doesn't tell us that much about a person. “- Katy Harvey [00:01 - 10:27] Intentional Weight Loss Will Result In Weight Gain Discussing the topic of health and weight pressure from doctors It's important to remember that everyone is different and what works for one person may not work for another It's important to be honest with your doctor and let them know your concerns about weight loss being part of your health regimen How BMI is a flawed metric It does not take into account a person's health Weight doesn't determine our health The correlation between being overweight and certain health conditions The bias and has been shown to shown to produce poor health outcomes Being overweight does not mean it's bad for your health Intentional weight loss is likely to result in weight gain in the long run [10:28 - 19:23] Understanding The Science of Weight Loss Dieting is not effective and can lead to worse health outcomes Physical activity is a better predictor of longevity than weight Health promoting behaviors Getting enough sleep Taking medications Having access to routine health care Understanding the science before recommending weight loss Weight cycling Telling someone to lose weight will result to losing and regaining it [19:24 - 29:10] Having a Relationship with Food Being a fat is seen as the worst thing ever Why people avoid medical care The stigma on weight leads to poorer outcomes for fat patients Doctors spend less time with their fat patients Results in poorer outcomes Ask you doctor to talk about your health without talking about weight Asking your doctor to not be weighed The societal obsession with weight It can be harmful to your health The doctor is using a weight-centric approach Katy discusses the benefits and drawbacks of weight discussions with doctors The discussion can be harmful if the doctor has concerns and recommendations about weight Katy recommends that clients advocate for themselves when it comes to their health and weight Don't just blindly listen to your doctors about weight Doctors should ask their overall relationship with food and health [29:11 - 32:24] The Benefits of Intuitive Eating Over Dieting Weight cycling is more unhealth than being chronically overweight Weight cycling can be heard on the body and can lead to other health problems Intuitive eating is correlated with improved health parameters Dieting correlates with worsening health parameters Lifestyle changes to improve your diet Adding more potassium-rich foods Physical activity that help manage conditions like blood pressure and diabetes Getting physical activity regardless of weight is a better predictor of the longevity than your weight Health promoting behaviors These are proven to be more effective and enjoyable and sustainable that doing a temporary diet [32:25 - 39:05] Wrapping up! Doctors are generally very kind and caring people It is important to practice using your voice and being upfront and direct with your doctor People can overcome fears and anxieties about their health through therapy and competent medical care Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “Sometimes people interpret intuitive eating or Health At Every Size to mean that we're disregarding health and that seriously could not be farther from the truth. We are very much in favor of health when we're practicing intuitive eating and a more meaningful and effective way rather than getting tunnel vision around weight and dieting because that fixation is actually causing more harm to help.” - Katy Harvey “We need to be supporting people with interventions that are actually health promoting, things like getting enough sleep, taking your medications, having access to routine health care, being physically active, physical activity is shown to benefit health, regardless of where a person's at on their weight spectrum.” - Katy Harvey “There is a correlation between weight and health and some health conditions. I am not denying that correlation, but correlation is not the same thing as causation. And even if weight is the culprit, the recommendation to lose weight is a problem in and of itself.” - Katy Harvey Resource Mentioned: Seth Godin Dr. Kayla's interview on this podcast JOIN the waitlist for Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey In today's episode, we're going to talk about body image and how this is one of the most important aspects of building trust with our bodies. This episode is about body image and hot it can be an obstacle to trusting our bodies. Katy offers practical tips on how to improve our body image that don't involve obsessing about weight or dieting. These tips focus on accepting our bodies as they are, wearing clothes that fit well and avoiding clothing that causes discomfort. She encourages us to be mindful of how our clothing affects our body temperature, weather conditions, and how we feel overall. She advises listeners to change up their social media feed to focus on positive images, practice self-compassion, and curate content that makes them feel good about their bodies. [00:01 - 09:05] Work Towards Body Acceptance Listening to your body and not the way you look Practical and doable tips to improve your body image Make peace with food and not worry about gaining weight Working towards body acceptance Stop struggling with this for the rest of your life Wear things that fit Weed out the clothes that don't fit and donate them Separate your wardrobe and put them in a different location in your house Think about getting clothes that will tolerate the changes in your body Exploring food and relationship with our body Allow weight fluctuations Making peace with food [09:06 - 16:12] The Yin and Yang of Self-Compassion Get clothes that fits as an act of self-care and self-love Improve your body image is to practice body gratitude Practice “Fake it till you make it” with feeling grateful for what your body does for you Exercise self-compassion We need to have compassion for the pain and suffering that causes to our body images and our self-esteem The Yin and Yang of Self-compassion Use your voice and providing yourself with what you need Asking for what you need Improve your body image without focusing on weight loss [16:12 - 20:24] The Healing and Acceptance Towards Your Body Think your body as a home Work on what is pleasing to us rather than dressing to impress the outside world Wear what you want with your body Be comfortable in your own skin and treat yourself with love and respect Stop body checking Get rid of the scale because it is not a measure of success Katy encourages you to do some journaling and reflect on that Get the journal prompts at: nondietacademy.com/bodyimage [20:25 - 27:10] Wrapping up! Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “Think about getting clothes that are flexible that will tolerate changes in your body.” - Katy Harvey “Connecting with the gratitude towards what your body does because your body does amazing things just to keep you going each and every day.” - Katy Harvey “Improve your body image without focusing on weight loss.” - Katy Harvey Resource Mentioned: Kristin Neff JOIN the waitlist for Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.co Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey As parents, how can you help your kids develop a healthy relationship with food? This episode is all about how we can teach children to make peace with food and their bodies, while still existing in diet culture. Dr. Katy explains the “Division of Responsibility” strategy which focuses on getting children to eat a variety of nutritious foods in a no-pressure environment. She also encourages us to think about our own relationship with food as kids and how we might be perpetuating the same issues in our children. [00:01 - 12:39] Doing More Harm Than Good As adults, let's reflect on our own relationship with food while growing up Body issues can be passed down to generations The fear-mongering around childhood obesity Our attempts at preventing or solving these problems in our kids create worse problems Dieting in kids is the number one predictor of them gaining weight above and beyond their growth curve Classifying and pathologizing bodies with stigmatizing terms Dieting can also cause eating disorders This can start with “healthy eating” conversations and initiatives at home and in schools Diet culture is pervasive and misguided [12:40 - 20:00] Division of Responsibility How to encourage and preserve a kid's ability to listen to and trust their bodies Provide a structure depending on age Katy discusses Ellyn Satter's “Division of Responsibility” strategy Family meals are encouraged, eating with children rather than feeding them Parents provide the food and are responsible for when and where it is consumed Children are responsible for how much and whether or not they eat The problem arises when parents and children cross each other's territories Toddlers need more structure and take this learning when they grow up [20:01 - 34:04] Creating Structure for Younger Children Want to make meal and snack planning easier? Download Dr. Katy's FREE guide: Six Simple Steps to Menu Planning at nondietacademy.com/menuplan! Present the food in a way that your kid can handle Playing with food is okay for younger kids Don't bribe or force kids to eat Serve everybody at the table the same food but offer variety New and familiar food Keep a schedule for snack time and help them how to handle sweets Avoid snacking with distractions Don't label foods as good or bad Provide filling but not thrilling snacks for bedtime Repetition is key [34:05 - 40:17] Allowing Tweens and Teens to Have Autonomy and Responsibility The overall goal is that they should feel good with food Help them accept that body changes are normal Let them make their own food and observe Conversations about food are important [40:18 - 43:54] Wrapping up! Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan! Key Quotes “Classifying and pathologizing of bodies that we do in our culture… It's actually jacking up our relationship with food and it's disrupting our ability to listen to our bodies and to eat intuitively.” - Katy Harvey “Meals should be a pleasant experience for everyone involved. We want our bodies to be in a relaxed or a rest and digest mode rather than fight or flight.” - Katy Harvey “We don't need to harp on our kids about nutrition or healthy eating. That often makes things worse. We need to provide them with the structure that helps them listen to and trust their bodies.” - Katy Harvey Resource Mentioned: Child of Mine: Feeding with Love and Good Sense by Ellyn Satter Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook by Ellyn Satter JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
Why make a meal plan? How do you even do it?Tune in to this week's episode where Meghann breaks down how she makes a weekly meal plan and how it saves time, money, the planet, and supports a healthy diet!For meal plans and recipes, visit www.meghannbower.com Support the show (https://www.patreon.com/theholistichoedown)
In this episode, I speak with Justin Khanna. Justin has worked as a chef in some of the finest restaurants in the world. He's also the host of the Repertoire Podcast where he interviews hospitality professionals, he has an event production business and also has launched virtual courses that teach cohorts of chefs subjects that aren't addressed in culinary school. Justin and I talk about: How to market restaurants Product market fit in the restaurant business Menu Planning How Challenges as an upcoming chef led Justin into a new business venture. To make sure you never miss an episode of The High EQ Market podcast, subscribe on Apple Podcasts, Spotify, and the website. Listening on a desktop & can't see the links? Just search for The High EQ Marketer in your favorite podcast player.
Today we'll go through our ASMR Dinner menu planning by looking through this recipe magazine to find recipes and inspiration for the menu. I'll type up our favorite recipes from the magazine and we can narrow down our favorites. Sit back and relax, and I hope you enjoy.✨
Why do our people need to eat 3 times a day? Meal planning saves you frustration, fatigue, time, energy, and money, but why is it such a difficult thing for moms (in fact, it's right up there with laundry)!? It doesn't have to be! We're here to help!For us, there are 5 steps to meal planning:1. Budget-be prepared for some trial and error if you have never made a food budget. The good news is that "food" is generally one of the largest portions of a family's expenses-so there is great opportunity to save here if you really put your mind to it!2. Inventory-check your pantry, freezer and refrigerator! Take photos or keep a list. . .this will keep you from overbuying certain items (like Cholula) or forgetting items (which will require yet another visit to the store). 3. Schedule-don't forget this step! Do you weekly planning, and don't make elaborate plans for busy days! Be kind to your future self and let those hectic days be easy! This will save you frustration and money! 4. Menu-keep a running list of the meals that your family enjoys! Use these strategically. Also, we give you permission to include a leftover/quick & easy night! In fact, if you are in a particularly busy season-make one meal a day into a leftover/quick & easy meal-no judgement here! Head over to https://www.deliberatedayjournal.com and put in your e-mail to gain access to the resource library where you will find a great FREE meal planner printable!5. List, shop, & save. Keep a running list on your phone or your refrigerator door that you can easily add to all week! Consider which items are on sale this week and build meals around what's on sale and what you have on hand! If you need to keep it simple, at most, choose your two favorite stores and shop at those! (If you dread shopping-consider going with a friend-or a delivery or pick-up service!)The people need to eat, so you may as well learn to simplify the process of feeding them. Right now, head over https://www.deliberatedayjournal.com and get your FREE meal planner! If you have enjoyed our episodes, please give us a rating on your favorite podcast platform, and if you have any questions or comments you can find us on Instagram @dirty_moms_talk.
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