Podcasts about consume it

Fiber here, fiber there... It seems you can find fiber in everything from a tortilla to a protein bar. How much should I consume? What types should I consume? And from which sources? And when tracking my carbs, do I count net carbs or total carbs? Coach Sue leads us into the abyss of fiber type and amount, and touches on the hot topic of net carbs. Another hot topic in recent years has been protein intake. Is consuming 1g per pound enough to grow muscle? How about more? Less? It seems, like most things, teams are forming in alliance of the appropriate intake. In this segment, we discuss context. We discuss individual needs and why less than the 1g per pound may work for you and when you should be consuming it throughout your day. Meal Plans... Are they really the worst thing ever? In recent years, the fitness community has shunned the meal plan idea down to a sure tell sign of being an industry charlatan. If you prescribe meal plans, you are sending cookie-cutter, restrictive plans to your clients. Is there truth to this statement or can meal plans be forgiven if done properly? In this segment, Coach Alex teaches us when meal plans can work for and against us. (1:11) Topic 1: What You Need to Know About Net Carbs & Fiber (17:05) Topic 2: How Much Protein to Consume & When to Consume It (44:15) Topic 3: Meal Plans - The Worst Thing Ever? For more videos, articles, and information, head to: https://physiquedevelopment.com For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020, Physique Development LLC. All rights reserved.

A special Thirsty Thursday episode of the podcast as the fellas avoid the White Death and record a day early. Scott and Mike crack open some Beachcomber by Breakside Brewery while they talk about 50/McGregor, Blake Martinez’s gamertag, the Vegas Golden Knights, witch doctors determining contracts, TI’s thoughts on owning the Panthers, and Twitter users predicting the impossible. The guys wrap up college football for the year and end up talking about some serious topics after diving into a Cincinnati rec league basketball team with racist names on their jerseys, and Floyd Mayweather dismissing the #MeToo movement. The Mother Fucker of the week and Consume It or Can It come in with big surprises that you have to hear to believe.

Before breaking down their picks for the first round of the NHL Playoffs, and confirming their picks for the NBA playoffs, Scott and Mike talk about a green jacket showing up in a Toronto thrift store, the NFL fining players in Vegas and dropping random drug tests, Tony Romo and his extensive career with the Mavericks, Tom Herman's dedication chart, Anthony Davis getting denied service because of his hoodie, and foam Tomahawks ruining Atlanta traffic. The fellas get serious about Rob Manfred putting pressure on Cleveland to drop Chief Wahoo, and then talk about North Carolina's lawmakers trying to scare the ACC. Scott takes another crack at naming the black NHL players, and Mike nears the end of his Miss Cleo punishment. 2:36 – Beer Intro 7:08 – Upper Deck 36:13 – NHL Playoff Picks 52:36 – NBA Playoffs 53:40 – Chief Wahoo 1:08:03 – Scott Tries Not to Get Iced 1:14:04 – Mike's Miss Cleo Punishment 1:19:06 – North Carolina Lawmakers Scare the ACC 1:28:57 – Consume It or Can It

The stories get a bit weird on this week's episode. Scott and Mike discuss Deshaun Watson's scuffle in a Tuscaloosa bar, Roy Jones Jr. doing his best knock-off Michael Vick impression, past Oklahoma Sooners working with the oldest profession, athletes filming themselves doing drugs, un-retiring numbers, and Stephen Piscotty getting pummeled around the bases. The fellas go on to talk about Opening Week in the MLB and recap the Craft Brewed Sports bracket challenge. Russel Westbrook and his MVP caliber performance is discussed, along with the NBA playoff outlook before the fellas dive into the Masters and whether or not Tiger is the best golfer ever. 2:47 – Beer Intro 6:54 – Upper Deck 32:01 – Stephen Piscotty's Metal Dicks Kickstarter 33:34 – March Madness Bracket Pool 39:44 – Russell Westbrook and the NBA Playoffs 46:17 – Mike's Miss Cleo Punishment 52:34 – Drunk Line 55:28 – Scott Gets Iced 1:00:35 – The Masters 1:12:02 – Bonus Beer 1:20:42 – Tiger Woods and His Peak 1:31:19 – Consume It or Can It

Scott and Mike are back and don't miss a beat. The fellas talk about 6 year olds breaking contract negotiations, Luke Maye being a better student than any athlete ever, UK fans taking down a ref's roofing company, Master P coaching in the NBA, NFL throwback uniforms, and the greatest story to ever come out of the world of hockey.  Scott takes his punishment like a man on FB live, before he gets to FINALLY talk about the World Baseball Classic. And Mike breaks down the history of Opening Day in Cincinnati before the fellas check in with Final Four predictions. 3:02 – Beer Intro 9:14 – Upper Deck 36:22 – Scott’s Icing 46:19 – WBC 58:01 – Guest Beer 1:05:05 – Opening Day 1:14:47 – March Madness 1:24:42 – Mike’s Miss Cleo Punishment 1:31:13 – Raiders Brothel 1:33:21 – Consume It or Can It

Episode Twelve — Part IV (Chapters five to seven): Rob explains how he escapes Gargantuan Enterprises with the incriminating data, and meets up with Ariadne. They have the talk. Meanwhile, Erma decides to rescue the now-apish Nick from the now-nymphish Helena. And in chapter seven, we learn what Gag knows about the security breach, and that the Ghost of Johnny can speak a little Latin. An excerpt of Rob waiting at a Starbucks for his new love: “I’ll wait for you at the Den of Ubiquity,” I whispered, “next door.” I liked the chain’s coffee, though I’m not a connoisseur. I’m not sure you need four or five of them within a one-block radius, no matter how addicted to their brand of caffeine you might be. Perhaps it is the marvellous decor that people can’t get enough of — too bad you can only sit in one at a time, though I suppose if they put webcams in each store you could “enjoy” them all at once. The barista was fetching, there was no doubt, even if I was already smitten with Ariadne. Now, you must remember, I had not been in a “relationship” for some time, and I was yet to get into that mindset. I noticed her making the coffee right away. Perhaps it was her overwhelming competence — she only had to hear a customer ask for a double-milk-latte-half-caf-mocha-frappa-dappa-doolay once, and she had the order — but I think it was her distracted, yet annoyed smile that did it for me. It could have been her voluptuous figure, of which I could only see the top half. Perhaps it was the man-juice flowing in my veins. So, I had no reservations about sitting there, sipping my Kenyan High-land Roast Orgasm, or whatever it was called, while Ariadne finished her shift. She arrived in time to rescue our budding romance from my fickle male nature. When she walked in, looking as dignified as any upright hominid can in a polyester uniform adorned with the Consume-It! logo; I forgot all about the angry barista."

Part Two - The Human IdealIn Episode Four (chapters one, two and three), Rob meets the “threateningly slender” Ariadne, friend of Hippolyta Shute, unhappy worker at the Consume-It! drugstore, and a beautiful person. Then we see Spider and Seedy as they plan a caper (badly). And finally, we learn more about the a-hole Shute (who you may not be surprised to learn drives a Porsche.) An excerpt from chapter one: Ariadne Thipirous worked at the Consume-It! drugstore near Bland Street and Dead White Guy Avenue. I think it would be fair to say that she hated working there as much she hated the idea of needing a special cream for toe fungus, but despite that, she was polite and pleasant with almost everyone who purchased something from the store. It was not their fault that they needed genetically modified foods, mood drugs, panty liners, jock itch cream and many other useful items that kept the minor evils of life at bay. Well, it was their fault, but she could hardly blame them for it without feeling like a hypocrite, particularly as she was working there.