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In a baseball metaphor for health, hit singles, don't look for home runs, consistency, small changes, or limits all add up to a healthy lifestyle that is sustainable. Learn to add things to your eating that crowd out other unhealthy foods. Start as easy as starting your day with a glass of water, go to sleep fifteen minutes earlier, take a walk every day. Find simple ways to get healthy, to feel more energy and joy. In this episode, Marc and Claudine bring you Donnie Desanti and his way to get healthy in the new year. Challenge:(41:06-43:00) Do one small thing and do it every day for a week for example have a glass of water first thing in the morning, move your body ten minutes a day, add a vegetable to one meal every day, walk or go to sleep ten minutes earlier. Donnie's Bio:Donnie is a health & wellness coach teaching people to lose weight and regain their energy naturally so they never diet again ever.Before coaching, He has battled ADHD and medication before making changes in his diet and lifestyle. He has successfully been medication-free for almost 30 years. He also witnessed his mother go through a similar struggle clearing her breast cancer through holistic methods. She is now cancer-free for 20 years. It has become his passion to help others rescue back their health and enjoy life to their fullest potential. Learn more about rescuing back your own health by connecting with him in his FB group www.lifeinbalancetribe.com Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/ Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!
Anti-Diet Coach Donnie DeSanti gives us his top tips on how to make long-lasting lifestyle changes, especially when it comes to improving your health! Donnie works with those who work in corporate environments, so he truly understands the struggles you face. Tune in to hear so many useful tips for you to start making a change today! If you are looking for some support, we also talk a little about Donnie's facebook group, which I ABSOLUTELY LOVE and highly recommend to anyone who is looking for a supportive community to help you make any lifestyle changes. Join Donnie's Facebook group: https://www.facebook.com/groups/LifeInBalanceTribe/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support
All of your life experiences, both the good and the bad, can be used to fuel the difference you make in this world and in your business. Donnie DeSanti (www.donniedesanti.com) is our guest today. Donnie is a health & wellness coach helping people to lose weight and regain their energy naturally without dieting, ever. Before coaching, he battled ADHD and medication before making changes in his diet and lifestyle. He has successfully been medication-free for over 20 years. He also witnessed his mother go through a similar struggle clearing her breast cancer through holistic methods. She has now been cancer free for 19 years. It has become his passion to help others rescue back their health and enjoy life to their fullest potential. You can find Donnie's Facebook Community, The Life In Balance Tribe, at www.LifeInBalanceTribe.com
Donnie Desanti is a health & wellness coach, teaching people to lose weight and regain their energy naturally so they never diet again ever. Before coaching, he battled ADHD and had some medication challenges before making changes in his diet and lifestyle. He has successfully been medication free for over 20 years. He also witnessed his mother go through a similar struggle, clearing her breast cancer through holistic methods. She is now cancer free and has been free of cancer for 19 years. It has become Donnie’s passion to help others renew their health and enjoy life to their fullest potential. Contact Info Website: www.DonnieDeSanti.com Facebook Group: LifeInBalanceTribe.com Most Influential Person Deepak Chopra Effect on Emotions It goes back to what I was saying about growing up. Things don't really stick so much. Life's struggles. Of course, I still have them; I'm human like everyone else. If you're working on that mindfulness, you control your emotions a little more, or you don't wear them on your sleeve so much. Some of life's struggles don't really stick to you so much. You really try to protect that inner peace as much as you can. I try to keep my emotions steady, but there are times when we have those ups and downs. For the most part, I think that being more mindful just helps a lot with the emotions. Thoughts on Breathing If we go from a health standpoint, we could talk about eating nutrient-rich food and drinking water and exercising but our breath is [so important] we can't survive without it. Some of us can only go a couple of seconds without it. It's something that I encourage my clients to and promote to get in touch without breathing and to breathe more and to breathe purposefully and to really concentrate on that. I try to get some kind of breath work in on a daily basis. Whether it be a meditation practice concentrating on the breath or a deep breathing practice. I think it's so essential because it is that kind of life force that many of us don't pay attention to, we take it for granted, but we get stressed out, we get angry, the first thing that starts to become restricted is our breathing. It's so important and I try to make a daily practice for myself. Suggested Resources Book: The Untethered Soul by Michael Singer App: Headspace App: Smiling Mind Bullying Story In my own life growing up, I was kind of a worrisome kid. I had my share of getting picked on and getting bullied. There were times when kids picked on me and it would hurt. There'd be that one kid I struggled with in class. Looking back I think as I got more into mindfulness and meditation, certain things just don't stick to you as much when you have that kind of practice going where you are more mindful. I think that would have helped a lot. These kinds of fears and worries that I had of just calming down, getting that quietness. I think a lot of these things that I struggled with probably wouldn't have stuck as much. I would have brushed them off a little bit more.
Download or listen to the Podcast Here //html5-player.libsyn.com/embed/episode/id/5039233/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/8b6b8e/ [caption id="attachment_831" align="alignleft" width="250"] Donnie Desanti Head Shot[/caption] Sometimes we just have too much energy and can't concentrate. - ADHD Finding Your Center and Purpose Finding your center and purpose is not just a dilemma for teens, children and adults. Many are affected with concentration within our daily lives. Food, atmosphere and sometimes interesting motivation or a lack there of can play a part in finding your calm healthy state of being. Our mission in this wonderful life is to find a center and purpose to live the billionaire lifestyle. Donnie Desanti - Taking control of life. Donnie Desanti know too well about finding g balance and has come full circle from childhood to adult. Labeled as the kid who could not sit still, disrupted class, and frequented school detention. After some time Donnie was diagnosed as ADHD, having a little too much energy was causing disrupting problems within Donnie's life and those in his family. A prescription of Ritalin was issues to calm and manage Donnie's energy/focus. After some time with the new prescription his grades and overall social performance . [caption id="attachment_818" align="alignleft" width="231"] Donnie Desanti's great eBook, Million Dollar Meal Plan[/caption] The Dark side of Prescriptions for kids. Issuing a foreign chemical to the human body is not easy for most people and Donnie was no different. The are side effects to many prescriptions. Ritalin help with the focus and high energy levels but as Donnie stated during the billionaire lifestyle podcast he felt a little emotionally broken and embarrassed. After approximately 8 years of taking Ritalin, Donnie decided to take ownership of his mental and physical health after being inspired by a woman who spoke as a guest at his high school. During the lecture Donnie learned how this woman who was presenting cured her cancer with a change in diet. Feeling inspired by a sense of direction after that meeting. Donnie set out to find the key combination key for his mind-body and soul. Incorporating exercise, meditation and diet was the missing link. Donnie's health journey is drive ing him to spread knowledge, while helping other who may think there is no other alternative to doctors. The key is to get back to the basics. Feed the mind, body and soul with good and it will sustain your being. Who Donnie can Help. The journey to discovery for Donnie started as conversations with his parents, helping him identify specific triggers to remove those trigger components in baby steps. Modern food and living stresses expose many people to triggers of physiological and psychological stimulus. These environmental components may have adverse affects upon our well specific well-being. A quick internet search detail the negative effects of sugars, such as high fructose corn syrup on the body. Compounding the newly bombardment of electromagnetic waves can alter many things in a person, as many of these triggers are new to our society being introduced over the last 20 years. With the campaign of looking at sugar, Donnie found it's not as simple as cookies, cakes and ice cream. There can be as many as 52 different names for high fructose corn syrup found in almost everything we consume. The benefits of fine tuning what goes into our bodies has many wonderful benefits including but not limited to weight loss, more energy, and better skin. Learning the definition of "real food" is the best new modern movement. Donnie's eBook, The Million Dollar Meal Plan. Donnie has put together a meal plan to start you out on your journey towards real food made good for your taste buds. Visit:http://www.donniedesanti.com/ Things Learned. Food can alter your state of being. Pay attention to what triggers negative moods and energies. Cook your food, what we have done since the beginning of time. Move your body, walk more, stand more just exercise to grow older better. Be conscious of the things in your life. Facebook – The Billionaire LifeStyle iTunes – The Billionaire LifeStyle Stitcher: – The Billionaire LifeStyle Now go live The Billionaire LifeStyle
On today's episode of the Progress over Perfection podcast, health coach Donnie DeSanti shares his personal story about healing his ADHD through diet and exercise. After reading many of Donnie's testimonials, I knew there was something unique about him. His approach to his clients, their goals, and helping them succeed longterm is refreshing. Like many of the guests on the podcast, you won't be surprised that he asks his clients more than just "hows your food and exercise." Show Notes: -Donnie's story {healing from ADHD naturally through food and exercise} -Why his story prompted him to want to give back to others in a similar way -His holistic approach with clients, and why it works -How YOU can thrive in the New Year with just a few simple changes -How he rumbles with choosing {progress over perfection} Connect with Donnie: Facebook Group: https://www.facebook.com/groups/LifeInBalanceTribe/ Website: http://www.donniedesanti.com/
Integrative Nutrition Coach Donnie DeSanti teaches us how to remove sugar from our diet in a way that is positive, invites you to fill your diet with nutritious foods that you enjoy, and that you'll want to keep up long term.
Nutritionist Donnie Desanti visits Perfectly Healthy And Toned Radio. A self proclaimed nightmare child, Donnie Desanti, experienced frequent detentions in school until he was finally diagnosed with ADHD. He was put on a daily dosage of Ritalin and told he had a chemical imbalance which contributed to a learning disability. While taking Ritalin, Donnie’s grades improved and he calmed down but, inside he felt embarrassed and broken. It was in high school, where he would soon be inspired by a woman who had reversed cancer through a change in diet and lifestyle. Through trial, error and constant research and support Donnie has now been medication free since 1993. Visit http:// DonnieDesanti.com
Donnie DeSanti is a Certified Health Coach who, back in High School, got off his meds and reversed his ADHD naturally after being in Ritalin for 8 years! He went on to help his mom cure her own breast cancer using natural means and after a lifetime of helping others with their diet, lifestyle and nutrition gained certification as a health coach and has been helping many people make great life changes that help their whole family have more energy, better sleep, and a healthy weight. "As a Health Coach, I aim to teach others how to incorporate small changes into their day to day lifestyle to improve the quality of life. You can learn more about my mission here at http://www.donniedesanti.com/about/." Donnie DeSanti offers one on one health coaching and creates personalized programs that best fit your needs. He also provides group programs for those who are inspired by group dynamics. Donnie teaches his clients everything from how to have better sleep habits to fueling the body with nutrients so energy becomes natural, rather than forced. With more productive, long lasting, energy, those daily tasks and responsibilities are manageable, in fact, enjoyable. Once an individual feels energized with a more positive mindset, one can begin to set weight loss goals and seek a more fulfilling life. Three actionable steps Donnie DeSanti recommends taking for better health are to: 1 ) Start your day with an inner bath- Before coffee, tea, and even food, why not start the day with a warm cup of water with half of a lemon squeezed in? Since our bodies are most dehydrated and most acidic in the morning, the lemon helps flush out the acidity and toxins, while re-hydrating the body. Most of my clients find this helpful tip the most effective/beneficial addition to their health practice. 2 ) Kick up sleep game- Sleep is one of the most overlooked luxuries we can treat ourselves to. When it comes to a good night sleep, darkness is our friend. Ideally, we should follow the flow of nature by dimming down all the synthetic lights in our life once the sun has set. Shut down the computer, turn off the TV’s, and put down your phone. When we do not follow the natural nighttime rhythm and subject ourselves to a variety of artificial lights, we are essentially sending a message to our brains, through our eyes, that it’s in fact still daytime. In turn, the obedient body listens and starts to produce more cortisol, the energy hormone, in order to keep us up. To prevent a surge of nighttime energy, make the bedroom as dark as possible at night and keep the TV and other bright lights outside the bedroom. Our difficulty in seeing in the dark should reassure us that we are not night owls, yet we continue to burn the midnight oil. It's time to set an earlier curfew. When we stay up late, we are missing out on the most crucial hours of sleep. To be specific, studies show the most reparative hours of sleep occur in the beginning hours of the night between 9-11 pm. During this time, our bodies drift off into a deeper sleep state that helps strengthen the immune system, keeps our cells healthy, and produces more efficient energy for the next day. 3 ) Change your mindset- A healthier, more fulfilling life starts with the thoughts you have about yourself. Stress is the silent killer inside our bodies and the negative effects are often overlooked. Change your thoughts and you can change your world. Start to be a guardian of what goes through your mind. http://www.donniedesanti.com/ Donnie's Facebook group: Life In Balance Tribe, https://www.facebook.com/groups/LifeInBalanceTribe/ Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health! LearnTrueHealth.com/group To order high-quality supplements: http://takeyoursupplements.com/
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