A Blissfully Balanced Life

Kristen Bowen, the founder of Living the Good Life Naturally, joins us today to explain how she lost 3 years of her life and what helped her to overcome her health challenges. If you have guessed it by now, magnesium played a key role! **Heads up - we are doing a Special Giveaway - details are at the end of the episode** Connect with Kristen further: www.livingthegoodlifenaturally.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Irene Lyon joins us today to shed light on how we can heal from trauma and explain exactly what happens to us physically as we experience life. Connect with Irene further: website: https://irenelyon.com instagram: https://www.instagram.com/irenelyon/ YouTube: https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Laurie Gerber joins us today to share her journey of going from burn-out and unhappy to rekindling her relationship with her husband and transforming her life into one she loves. She shares with us the specific method that helped her transform and shares ways in which you can do the same. Connect with Laurie Further: Instagram: https://www.instagram.com/lauriegerber_coach/ Take the Quiz: https://www.handelgroup.com/crq/ Handel Group: https://www.handelgroup.com Inner U: https://www.inneru.coach --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Today Florencia Fridman, CoFounder of Cacao Laboratory, shares with us the meaning behind cacao and the physical benefits cacao brings to the body. She explains how this sacred plant can transform our life and her personal experiences with this beautiful medicine. Connect with Florencia further: www.cacaolaboratory.com https://www.instagram.com/florencia.fridman/ https://www.instagram.com/cacaolaboratory/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Daniel Mangena joins us today for an incredible episode talking all about abundance, how to make changes within ourselves, what joy actually feels like, how to play the money game, and so much more! Connect Further with Dan: https://dreamwithdan.com Instagram: https://www.instagram.com/dreamerceo/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Mushroom expert Jeff Chilton joins us today to share everything you'd want to know about mushrooms - how to select the best mushrooms at the grocery store, how to cook them, how to find the best mushroom supplements, what mushrooms are the healthiest and so much more! Connect with Jeff further: www.nammex.com www.realmushrooms.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Anne Hayman, joins us today to help us become more clear on how we can connect with our inner self by working with moon energy and human design. Anne is a Holistic Health Practitioner, Hypnotherapist, NLP master practitioner, Moon Temple Oracle, IIN Health Coach, Human Design Strategist, who is most notably recognized for her current business, Moonifest Daily, where she breaks down how to harness the moon's energy for manifesting. On January 11th, 2021, Anne is launching her new course called Activated Consciousness, where she will support students through a 12-week journey of becoming their higher selves. She will be teaching how to find the gift in life's struggles, clearing the limiting beliefs we have accumulated, and how to move on to manifest an amazing 2021 with confidence. Moonifest daily shop with human design sessions + workbooks: moonifestdaily.com 12 week program: anneHayman.com Connect with Anne Further: Website: www.annehayman.com Instagram: www.instagram.com/moonifestdaily --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Today we are exploring this idea of embracing our shadow sides rather than trying to rid our selves of them. When we accept all aspects of ourselves we are able to live a more empowered life. Connect with me further: www.khrystlerea.com www.instagram.com/khrystlerea www.facebook.com/khrystlerea www.youtube.com/khrystlerea www.crystalbykhrystle.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Alaina is here to show us what is possible when we allow ourselves to transform. Her journey has been incredible to watch and it is only the beginning! Connect with Alaina Further: www.raemoonrose.com instagram: https://www.instagram.com/raemoonrose/ tiktok: https://www.tiktok.com/@raemoonrose --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Happy New Moon + Solar Eclipse! Right now I feel like we are really in a time of letting go and welcoming in the newer versions of ourselves. In today's episode I do a mini meditation with you to wake up to your authentic self. Sign up for the special Solstice Ritual on Friday December 18 at 8pm EST featuring Anne Hayman from Moonifestdaily on Instagram. You can sign up here: www.annehayman.com/solstice-activation Check out the New Moon Ritual I have uploaded on YouTube: www.youtube.com/khrystlerea Book a 1-1 Reiki session with me to go deeper with your healing: www.khrystlerea.com/booking Connect with me further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea Etsy Shop: www.crystalbykhrystle.com Website: www.khrystlerea.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Tim James, The Health Hero, joins us today to share with us his journey of healing as well as educate us on toxins in our food and in our supplements. He shows us what is possible when you open your mind and look at food as medicine. Use discount code 'bbl' to save 5% off supplements from www.chemicalfreebody.com Connect with Tim further: Website: www.chemicalfreebody.com Podcast: https://chemicalfreebody.com/podcast/ Instagram: https://www.instagram.com/chemicalfreebodyguy/ Facebook: https://www.facebook.com/chemicalfreebody --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Today I am sharing with you how I go about creating a moon ritual for both new moons and full moons and how moon rituals can benefit your life. Join us LIVE at the New Moon Ritual on Friday December 11 at 8pm EST (New Moon officially happens on Monday December 14) - sign up here to receive the FREE LINK: http://bit.ly/moonnew You can catch the replay of the Full Moon Ritual I did for the November 30, 2020 Full Moon on YouTube: https://www.youtube.com/watch?v=W3-kKR-0atY&t=1584s Connect with me further: Website: www.khrystlerea.com Facebook: www.facebook.com/khrystlerea Instagram: www.instagram.com/khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Tricia Nelson is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Today she is joining us to teach us how to end emotional eating! Connect further with Tricia: Website: www.HealYourHunger.com Podcast: https://www.healyourhunger.com/heal-your-hunger-2/ Facebook Group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Right now as fear is starting to spike again, I wanted to remind you of all the things you do have control of. Today I challenge you to tap into your inner strength and recognize how powerful you truly are. Check out our sponsor: Hidden Crystal Intention Candles from Crystal by Khrystle Etsy Shop www.crystalbykhrystle.com Sign up for a Free Group Reiki Session on Wednesday at 8pm EST by visiting www.khrystlerea.com/booking Connect with me further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Nicole B is a Classical Pilates + Meditation Instructor who is also back in school working on her PhD. In today's episode, Nicole encourages us to become more mindful, to do the work to heal, and shares her way of balancing everything going on in her life. Connect further with Nicole: Instagram: https://www.instagram.com/loveworknic/ Website: https://www.loveworknic.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Tune in to hear some of my favorite ways to conquer fears plus my recent experience with facing some fears. Check out our sponsor - Etsy Shop Crystal by Khrystle featuring intention candles to help you manifest more abundance, healing, and love. www.crystalbykhrystle.com Sign up for a Free Group Reiki Session on Wednesday at 8pm EST by visiting www.khrystlerea.com/booking Connect with me further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Celebrity Trainer Josh Holland joins us today to share how he is taking care of his health right now, explain biohacking, and fill you in on how his career got started. Connect with Josh further: Website: https://www.joshuajholland.com Instagram: https://www.instagram.com/joshuajholland/ Facebook: https://www.facebook.com/joshuajhollandfan/ Twitter: https://twitter.com/joshuajholland --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

It is all about FEELING! In today's episode I share the number one trick to helping you get to your goals more quickly and how to manifest more easily. Check out our sponsor: www.crystalbykhrystle.com and order an Intention Candle today. Join a FREE group reiki session: www.khrystlerea.com/booking Book a session with me: www.khrystlerea.com Connect with me further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Dawn L. Johnson teaches us how essential mindset work is and reminds us that everyone has the ability to live in the light. This episode is incredibly inspiring and will leave you feeling extremely motivated! Connect further with Dawn: Facebook: @ Dawn L. Johnson Instagram: @ thedawnjohnsonexperience Work with Dawn by clicking here Check out our sponsor for Intention Candles and a Self Awareness Journal by visiting www.crystalbykhrystle.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Recently I was reminded what it feels like to live in pain. Today I am hoping to inspire you to start to address any pain you may feel to work through it and heal it completely. Check out our sponsor: www.crystalbykhrystle.com and order an Intention Candle today. Book a session with me: www.khrystlerea.com Connect with me further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Growing up we are not taught how to deal with our emotions or process them. Today Lillith Luna love joins us to talk about trauma, how to heal emotionally, and how important celebration is to the entire process. Connect with Lillith Luna Love further Instagram: @frombookewith.love Facebook: @Lillith Luna love Website: https://lillithlunalove.com Email: lillithlunalove@gmail.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Today I want to remind you of how powerful and capable you are! You can clear your own energy and today I share with you some easy ways to do just that! Buy an intention candle at www.crystalbykhrystle.com Join Group Reiki on Wednesdays at 8pm EST by signing up here: www.khrystlerea.com/booking Connect with me Further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

In 3 months Rasheedah started college, decided to leave an abusive marriage, and lost her father while also raising an infant, 4 year old and 9 year old. Today's episode Rasheedah shares with us how she made changes in her life and encourages you to take the next small step you need. --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

I feel like we aren't always taught how to process loss in a healthy way, so today I wanted to share the techniques I have used that have worked for me. Check out our sponsor: www.crystalbykhrystle.com Join Group Reiki on Wednesdays: www.khrystlerea.com/booking Connect with me further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Anand, the owner of Om Life, joins us today to talk about various healing technologies and everything you can experience at his location in Jersey City. Important update: Om Life is now open and you are able to book sessions! Book sessions at https://www.om.life Stay up to date with Om Life on Instagram: https://www.instagram.com/omlifewellness/ Stay connected with Anand on Instagram: https://www.instagram.com/anand.life/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Being a highly sensitive person can feel like a curse, but it truly is a blessing. In today's episode I share a few tips to help you thrive as a sensitive person. Check out our sponsor: www.crystalbykhrystle.com Work with Khrystle Rea: www.khrystlerea.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Food is extremely powerful and can directly impact our health. Carolyn Hickman shares her experience with changing her diet as well as other holistic health practices. Connect with Carolyn Hickman further: Website: https://unconventionallycarolyn.podia.com/a11b06bc-4771-4be3-bd1c-e6a7a8cb3f05 Podcast: The Fiercely Feminine Podcast Instagram: https://www.instagram.com/iamcarolynhickman/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Motivation isn't always there and today I am sharing some of the physical components as to why you may be experiencing a bit of a rut and how to get out of it. Check out our sponsor: www.crystalbykhrystle.com Book a 1-1 session with me: www.khrystlerea.com/booking Connect further: www.khrystlerea.com www.instagram.com/khrystlerea www.facebook.com/khrystlerea www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Janel Muhammad, founder of Destination Own, teaches us how to go about purchasing International Real Estate, how to run a one-of-a-kind business and her perspective on traveling in general. Please note this episode was recorded before March. Connect with Janel Muhammad further: Website: http://destinationown.com Facebook: https://www.facebook.com/DestinationOwn/ Instagram: https://www.instagram.com/destinationown/ Twitter: https://twitter.com/destinationown --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

In today's episode I am sharing what I think is the best workout schedule that you can create and a few tips on how to create it. Check out our sponsor, www.crystalbykhrystle.com, to learn more about intention candles. Book a session with me or join Group Reiki sessions on Wednesdays: www.khrystlerea.com/booking Connect with Khrystle further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Founder of Sākred Soul, Felicia Hinds-Patrick joins us today to discuss how she quit her 6 figure corporate job to pursue her passion. She will teach us how to live from a more conscious space and more on the library in the sky. Connect with Felicia further: Website: https://www.sakredsoul.com Instagram: https://www.instagram.com/sakred_soul/ Facebook - Click here --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

We all have an intuition, but it may not be easy to connect in with it and hear it. Today I am sharing 3 easy real life tips that I have personally used to help you connect in with your intuition. Thank you for our sponsor Crystal by Khrystle. You can visit the Etsy shop by clicking here: www.crystalbykhrystle.com Connect with me further: www.khrystlerea.com instagram.com/khrystlerea Facebook.com/khrystlerea YouTube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

I am so excited to introduce you to Donna Ognibene, the Founder of Triogo! In today's episode Donna shares her experiences with overcoming injuries, celery juice, emotions, grounding, and movement! She is truly an inspiration! Connect with Donna further: https://triogo.com Instagram: @triogo3 --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Learning to eat foods that my body likes completely changed my health for the better. Today I am sharing with you some tips so you can start to learn what foods work best for your body. Check out the Self Awareness Journal at www.khrystlerea.com/journal Visit Crystal by Khrystle for Crystal Healing Jewelry by clicking here. Sign up for Group Reiki on Wednesdays or book a Free Consultation with me at www.khrystlerea.com/booking --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

I am so excited to introduce you to Heather Carlucci who is a Psychic Medium and a Medical Intuitive. In today's episode Heather debunks perfection, shares her take on what a balanced life looks like, and lets us know it is never too late to start a new career. Connect with Heather Carlucci further: Website: https://www.heathercarlucci.com Instagram: https://www.instagram.com/heathercarluccimedium/ Facebook: https://www.facebook.com/HeatherCarluccimedium/ Twitter: https://twitter.com/HonestMoons --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

This past week has been emotionally taxing. Today I am sharing with you tips on how to release your emotions and squash any anxiety you are feeling. Visit www.crystalbykhrystle.com to purchase healing crystal jewelry and a self awareness journal. Join us for Group Reiki on Wednesdays at 8pm or book a Reiki session at www.khrystlerea.com/booking Connect with me further Website: www.khrystlerea.com Instagram + Facebook: @khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

I am so honored to introduce you to Dr. Rosenna Bakari. She is doing such incredible work in this world and has really learned how to live a balanced life. What an inspiration!! Connect with Dr. Rosenna Bakari further: Website: rosennabakari.com Her Writings: medium.com - search Rosenna B. Her Book: Too Much Love is Not Enough - https://www.amazon.com/Too-Much-Love-Not-Enough/dp/0997169923 YouTube Channel: https://www.youtube.com/channel/UC3VK5QbAMBOxwDKconWfoGg?view_as=subscriber Instagram: https://www.instagram.com/rosennabakari Twitter: https://twitter.com/RosennaBakari Facebook: https://www.facebook.com/1roguescholar/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Today I am sharing with you easy ways to practice self care during the week and why it is essential! Remember, self care is not selfish - it is essential!! Visit www.crystalbykhrystle.com to purchase healing crystal jewelry and a self awareness journal. Book a Reiki session: www.khrystlerea.com/apply-here Connect with me further Website: www.khrystlerea.com Instagram + Facebook: @khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Money can be such a taboo topic and one people shy away from, but how can we can attract more money if we don't talk about it? For that reason, I am so excited to have Bernadette Joy, who paid off $300k of debt in 3 years, join us today to share easy ways to crush money goals! ... Connect with Bernadette Joy further: Website: crushyourmoneygoals.com Instagram: https://www.instagram.com/bernadebtjoy/ Facebook: https://www.facebook.com/bernadebtjoy LinkedIn: https://www.linkedin.com/in/bernadettejoy/ YouTube: https://www.youtube.com/channel/UCKJFaHM2KDcaT_UpUYE7hKQ?view_as=public .... This is the First of an Eight week series from the Glow at Podcast Row event where I was invited to bring these incredible women onto my podcast! --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Welcome to Season 2 of A Blissfully Balanced Life Podcast!! As you know, the world feels pretty different right now, so I thought it would be a wonderful time to dive back into this topic of what a blissfully balanced life looks like. Let's explore being happy during this time and what balance may look like. ---- Snag a journal: www.khrystlerea.com/wake-up-girl Apply for 1-1 coaching: www.khrystlerea.com/apply-here Shop Crystal Rings: www.crystalbykhrystle.com ------- Connect with me further: Instagram: www.instagram.com/khrystlerea Facebook: www.facebook.com/khrystlerea YouTube: www.youtube.com/khrystlerea --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

My personal functional medicine doctor, Dr. Michael Gruttadauria, joins us today to talk about how to achieve the optimum you aka your best self! He also explains to us what MTHFR is, how important mindset and attitude are, how beneficial grounding can be, and more! Dr. Mike truly embraces functional medicine and is extremely knowledgable! I am so thankful for the results I have been able to achieve by working with him! Connect further: Website: https://www.theoptimumu.com Facebook: https://www.facebook.com/michael.gruttadauria.5 Instagram: https://www.instagram.com/theoptimumu/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Mangia Organica Owner, Valentino, chats all things health (physical + mental) and explains who quality ingredients are so crucial. If you are in northern NJ, I HIGHLY recommend visiting Mangia Organica - it has something for everyone (gluten free foodies, vegans, meat eaters)! Located at: 271 Glenwood Ave Bloomfield, NJ  07003 Connect with Mangia Organica further: Website: https://www.mangiaorganica.com Instagram: https://www.instagram.com/mangiaorganica/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Charlie, owner of CKO Jersey City, CKO Bayonne, and Prosper Private Training joins us to talk about how to stay motivated to workout and how exercise helps reduce stress. Connect further with Charlie: Instagram: https://instagram.com/charlie.ko Website: https://www.charliekofitness.com If you're in NJ check out his CKO gyms: CKO Jersey City: 150 Bay St, Jersey City, NJ CKO Bayonne: 744 Broadway, Bayonne, NJ Prosper Training: 150 Bay St 2nd Flr, Jersey City, NJ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Kelly Rompell, Best Selling Author - Natural Medicine Pharmacist - Podcaster - Holistic Health Expert joins me to chat about spirituality, anxiety, and gut health! Connect with Kelly Further: Website: www.kellyrompel.com Podcast: The Rebel Whitecoat Facebook: https://www.facebook.com/kellymorganrx Instagram: https://www.instagram.com/kellyrompelcoaching/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

On today's episode Transformation Coach Jenell Consorti dives into emotions with me and sheds light on what feelings actually are and how to process them better. Connect with Jenell Further: Website: www.jenellconsorti.com Facebook: https://www.facebook.com/jenell.consorti Instagram: https://www.instagram.com/thejenellconsorti/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Laurence Annez, a Certified Nutritional Practitioner & PCOS Health Coach, explains to us today what PCOS really is, how to identify it, and how you can heal naturally. Connect with Laurence further: Website: https://www.laurence-annez.com/ Facebook group: https://www.facebook.com/groups/183220068951436/?source_id=187309491822533 Instagram: https://www.instagram.com/laurence.annez/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Wade Lightheart knows what it takes to build an optimal physique and as a result knows what it takes to really build a healthy body. On today's episode we dive into Wade Lightheart's top tips for transforming your health from the inside out. Get the free guide here: https://bioptimizers.com/blissfullybalanced Connect further with Wade: https://bioptimizers.com/ https://bioptimizers.com/podcasts/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

There is a difference between eating for your health and eating to maintain or just eating without thinking! Today I talk a bit more about this and how it can take time to change how we feel with food and supplements. ------ Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here Learn more at: https://www.khrystlerea.com ------ Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou ------- Connect with me further: Instagram: https://www.instagram.com/khrystlerea Facebook: https://www.facebook.com/khrystlerea A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

On today's episode, Erin Wathen (Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor) chats with us about her journey of realizing she had an issue when it came to emotional eating and a few tips on how to go about changing it. She mentions how sugar heightens our anxiety and mood swings, shedding light to the self defeating cycle! This episode is full of SO MUCH KNOWLEDGE and will inspire you to really put your health first! Stay connected with Erin: website: https://erinwathenwellness.com/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Ladies! Lifting weights is NOT going to make you lose your boobs! Lifting weights is NOT going to make you bulky! Lifting weights is NOT going to make you look like a man! Stop believing those things will happen!! Instead understand that ... Lifting weights will HELP you lose weight. Lifting weights will ALLOW you to develop and transform your body. Lifting weights will HELP you feel stronger and aid in the aging process! In today's episode I debunk some of the most common weightlifting fears females have. Check out the article I wrote on Good Zing here comparing cardio to weight lifting for weight loss: https://www.goodzing.com/articles/cardio-vs-weight-lifting-which-is-better-for-your-weight-loss-goals Sign up for weightlifting 101 here: www.khrystlerea.com/weightlifting-101 ------ Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here Learn more at: https://www.khrystlerea.com ------ Grab your FREE copy of The Stress-Free​ Scheduler: https://www.khrystlerea.com/stress-free-scheduler Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou ------- Connect with me further: Instagram: https://www.instagram.com/khrystlerea Facebook: https://www.facebook.com/khrystlerea A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Did you know 7 out of 10 Americans report experiencing stress on the daily?! It is SO common, which is why I invited Kala on to teach us how to use exercise to stress less. We are able to reduce our stress just by moving - it is INCREDIBLE! Connect with Kala further: Website: www.theomnifit.com Facebook: https://www.facebook.com/kalasduncan Instagram: https://www.instagram.com/kaladuncan/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support