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This is a Disappearing Episode, which means it won't be here long. In this one, we share what's happened with HTYC's full-service signature coaching program over the last 11 months, the four new spots that just opened for June, and the time-limited bonus available until Thursday, May 28th. Some of what we cover: What our clients have actually done in the program in the last 11 months (including turning down offers that weren't the right fit) Why this program is built for people targeting $150K+ in their next role The four new coaching spots opening up for June, and how to claim one The bonus available until Thursday, May 28th: a Signature Strengths Intensive 1-on-1 session, access to our Signature Strengths in 90 Days program, and the full 34-theme CliftonStrengths assessment (roughly $1,250 in extras included with any package)   How to get started: Schedule a conversation with Nils or Phillip on our Client Partnerships & Solutions Team. 30–60 minutes. They'll get to know your situation and figure out together whether this is the right fit. And if you schedule this week, you still get the full $1,256 bonus: — Signature Strengths Intensive Session — Signature Strengths in 90 Days (with live class recordings) — Full 34 Theme CliftonStrengths assessment, paid for Schedule here: happentoyourcareer.com/schedule

This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D_74OcvVIxo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai discuss how everyday endurance athletes can make meaningful progress with limited training time, especially when balancing work, family, and life. The conversation centers on the “minimum effective dose” of training, why context and goals matter, how to use intensity wisely, and why consistency is often more important than perfection. They also explore the role of strength training, aerobic base work, walk-run programs, HIIT, recovery, habit stacking, and practical scheduling strategies for athletes training around five to seven hours per week.Key episode takeawaysThe best training plan depends on the athlete's goal, background, fitness level, and available time.Five to seven hours per week can be plenty for some goals, such as a 5K, 10K, half marathon, or gravel event, but may be unrealistic for many athletes targeting an Ironman.Consistency is the first priority: spreading workouts across the week is better than cramming all training into one day.For newer athletes, walk-run sessions can produce major aerobic gains without any high-intensity training.HIIT is time-efficient, but it is not necessary or appropriate for every athlete.Three hard training days per week is likely the upper limit for most athletes.Strength training is worth the time investment, even if it is only 10 to 20 minutes at a time.Recovery counts as training, and sometimes performance improves after backing off.Calendar blocking, commuting, dog walks, playground workouts, and habit stacking can help busy athletes stay consistent.Doing something is usually better than doing nothing.Paul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' https://emrusciano.com/addicted-to-love/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Em is off sick with a chest infection, so Michael is stepping into the hosting chair and he's bought a very special guest along too in actor, writer and producer Maria Angelico. You'd know Maria from ‘Hating Alison Ashley', 'Sisters', Chris Lilley's ‘We Can Be Heroes',  ‘Apple Cider Vinegar' and most famously for Emsolators as Cheryl the makeup artist on Michael's TV series ‘The Newsreader'. She's now starring in the new Aussie black comedy  ‘Birthright', a darkly twisted tale about a disillusioned generation and their chase for the success of their baby boomer parents. They cover off the movie, its cast and why Andrew Bolt is advertising the film for them, plus we revisit her career and get some utterly fascinating behind the scenes stories on auditioning and working on ‘We Can Be Heroes', ‘The Newsreader', ‘Birthright' and more. They also discuss Maria's favourite scenes from ‘The Newsreader', how she's a Millennial with Gen Z rising, Lucy Durack's trick for a perfect picture and so much more. Then in our Sealed Section, on our premium service Emsolation Extra, Michael delivers a diva devoted update on Lady Gaga and Madonna, plus Em calls in to review her newest obsession ‘Off Campus'. Get access for just $1.87 a week, or watch the full video of both episodes back-to-back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking over the role from Sarah Hyland, "The Pitt" star Isa Briones joins the cast as the iconic 1960s pop singer Connie Francis in the hit Broadway musical "Just In Time." Her final performance at the Circle in the Square Theatre is on May 29, 2026. Production photo by Matthew Murphy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

FAT Brands has a path to a sale out of bankruptcy. The industry needs to keep talking about immigration. And limited-time offers continue to pick up momentum.

Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' https://emrusciano.com/addicted-to-love/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ What exactly is a situationship and why did Em recently find herself in one? Good question, which Em will naturally fully explain within this episode. Then it's onto Delta Goodrem, who is finally getting her moment in front of European audiences as she brings her diva realness to the rather problematic event that is Eurovision this year for Australia. There's her commitment to glamour, her understanding of the bit and even some Eurovision rehearsal footage for us to review, spoiler warning, she ate and left no crumbs. Then it's onto Em's brand new standup show ‘Addicted to Love', Michael has already seen it, so he is perfectly placed to ask all the right questions, from the genesis of the show, through to what to expect, why it isn't anti-love, who the show is aimed at, and so much more. If you're umming and ahhhing about getting tickets, this chat will get you over the line and excited for what's to come. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael ‘Okay, Stop!' the trailer for the upcoming Netflix documentary on Kylie Minogue called ‘Kylie'. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling behind in your business lately, this episode is for you. After four months of my husband being home as primary carer for our youngest, he's back at work and I'm navigating a new schedule, more context switching, and a lot less predictable work time.I've had to get a whole lot more intentional and disciplined with how I'm using my time so I'm actually moving things forward in my business and not falling behind.That's what I'm sharing with you in this episode of the Feminine Fire Podcast – the exact approach I've been using to keep progressing in every area of my business, even with limited time.This conversation is for spiritual entrepreneurs who are balancing big goals, full lives, and the desire for aligned business growth without burnout. If you've been stuck in that loop of feeling overwhelmed by everything you haven't done yet, this episode will help you get moving again.Want more?Join the waitlist: Spiritual Business MistressmindConnect with me on Instagram @bec_cuzzilloDownload my FREE Guide: Your Money Making Strategy PlaybookWebsite: www.beccuzzillo.com

What's up everyone, just checking in and letting you know what I've been up to lately. In this episode, I talk about making YouTube my main content hub, current events in the hobby, and what's been going on behind the scenes. Thanks for tuning in and being part of the journey.Free US Shipping on orders $50 and over — Limited Time! Use code: FREESHIP50https://scaleriders.com/https://www.youtube.com/@scaleriders#scalemodel #modelcar #hobby

Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' https://emrusciano.com/addicted-to-love/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Em and Michael are back in the studio with several many things to discuss, up first it's all about the much anticipated Act III from Beyoncé. Em and Michael have a stack of theories and thoughts on when it's coming, who will be on it, if it will be originals or covers and so much more. There's a side quest into Em's excitement over the upcoming ‘Masters of the Universe' movie and lust for Skeletor, Michael's just hopeful it's successful enough that we get a She-Ra movie too. Then there's the fashion industry's most attention grabbing event, the Met Gala, which has recently been taken over by new co-chairs, Amazon owner Jeff Bezos and his wife Lauren Sanchez. Something feels off about being asked to gawk at celebs and models in one off couture while the world implodes around us, but if forced, they did love the looks served by Connor Storrie, Madonna and Sza. Then in our Sealed Section, on our premium service Emsolation Extra, Michael reveals the full story behind the actual desecration of sections of his upstairs and downstairs with a dose of Bali belly. *WARNING* maximum hilarious laugh out loud moments within, DON'T eat or drink while listening mmmkay. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 & a newly added 3rd show June 7th https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Back in 2013 Em was one of a selection of celebrities invited to be a part of the Celebrity Grand Prix and one of the celebs Em connected with back then was the one and only Vanessa Amorosi. Vanessa of course exploded onto the Australian music scene in 1999 with her debut ‘Have A Look', followed by mega-hits in Australia and Europe with ‘Absolutely Everybody' and ‘Shine.' Inside Em and Vanessa revisit their first meeting and her performance at the Sydney Olympics opening and closing ceremonies. Em will also try to sell Vanessa on the idea of releasing a burn book album, as well as a death metal and rock album too. We also discuss her work touring and singing the hits of The Eurythmics in place of Annie Lennox with Dave Stewart, her performances at the Proms with a 100 piece orchestra in Germany, and her mad skills at arranging gospel music. They also discuss their musical inspirations, navigating the music industry, and how it affected her ability to share things on the socials. There's also Vanessa's love of doing jumps on her dirt bike and a sneak peek of Em and Vanessa's duet on her hit ‘Shine'. You can watch or listen to the entire performance on our premium service Emsolation Extra. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/   See Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 & a newly added 3rd show June 7th https://cabaret.adelaidefestivalcentre.com.au/   Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/   It's the interview everyone at Emsolation is still trying to process, Em's trip to South Korea to chat with the stars of ‘The Devil Wears Prada 2', Meryl Streep and Anne Hathaway. First though Em's got all the exclusive behind the scenes gossip from before her big chat, from attending the group press conference, with bonus added footage, to what Em was doing while waiting in the foyer and why she had a ‘Where's Wally' book with her too.   Then there's the 5 minutes of allocated interview time that Em had with Meryl and Anne, which Em somehow managed to extend into a 7 minute plus chat, because of course she did. There's also more bonus footage from the fan event after her chat, where Meryl spotted Em in the crowd and came over to say hello.   Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael ‘Okay, Stop!' the return of Mother Madonna on the weekend at Coachella with Sabrina Carpenter.   Get access for just $1.87 a week, or watch the full video of both episodes back-to-back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com

Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 & a newly added 3rd show June 7th https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ It's the interview everyone at Emsolation is still trying to process, Em's trip to South Korea to chat with the stars of ‘The Devil Wears Prada 2', Meryl Streep and Anne Hathaway. First though Em's got all the exclusive behind the scenes gossip from before her big chat, from attending the group press conference, with bonus added footage, to what Em was doing while waiting in the foyer and why she had a ‘Where's Wally' book with her too. Then there's the 5 minutes of allocated interview time that Em had with Meryl and Anne, which Em somehow managed to extend into a 7 minute plus chat, because of course she did. There's also more bonus footage from the fan event after her chat, where Meryl spotted Em in the crowd and came over to say hello. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael ‘Okay, Stop!' the return of Mother Madonna on the weekend at Coachella with Sabrina Carpenter. Get access for just $1.87 a week, or watch the full video of both episodes back-to-back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Become an Emsolation Extra Member - access BONUS eps & other exclusives NOW @ https://emsolation.supercast.com/ Get tickets to Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 NOW @ https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Em and Michael have finished the first draft of their musical ‘The Baroness', which means Em has it on hand at all times, regardless of the risks of random writers or unemployed actors spotting it. Meanwhile weekend one of Coachella has come and gone and the 90s nostalgia is real enough for Em to declare her and Michael officially too old for Coachella, unless they can accommodate some very specific and hilarious tweaks. Inside they cover off everything from the 90s fashion, to the contrast between Justin Bieber and Sabrina Carpenter's shows, and the cameos from Susan Sarandon, Will Ferrell, Billy Corgan, Vanessa Carlton, J'Lo and more. There's rumours Mother Madge, aka Madonna is primed for this weekend too…SQUEAL! Em also needs to acknowledge how hectic her algorithm is because it's serving up all sorts of everything thanks to her Baroness research, her love of Korean group Katseye, and Elio's obsession over straight white men on mountain bikes wearing GoPros. Plus there's also some love for the first ep of the final season of ‘Hacks' and a few other recommended viewing options as well. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael ‘Okay, Stop!' J'Lo at Coachella, there's also another contender for most unhinged dating profile EVER, plus Michael's got a surprise ‘Okay, Stop!' for Em with the trailer for the new movie ‘The Invite'. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today - A former carriage house in Warren has turned into a temporary world of mammoths, magical creatures and big questions about what it means to be alive.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

#155 Hidden Garden Escapes: Exclusive Open Days & Budget-Friendly Spring Adventures In this episode of Everyday Bucket List, we're stepping into a world that most people never get to see—private gardens, tucked behind gates and usually off-limits, now open to the public for a limited time. Here's what we get into: Exclusive private garden access Regional garden highlights nationwide Unique styles and landscapes Picture this: fresh blooms in the air, bees humming, and thoughtfully designed spaces that change with the seasons. These aren't your typical public gardens—these are deeply personal, creative environments that reflect years of passion and care. We also explore how the Garden Conservancy Open Days program unlocks hundreds of private gardens across the U.S., from Connecticut gems to Midwest design at the Turkel House and stunning West Coast landscapes. We also share practical tips to help you plan your visit, including what to expect, how to find locations near you, and why this can be a perfect low-cost weekend activity. With many budget-friendly tickets, it's an easy way to explore somewhere new without breaking the bank. Plus, in honor of Financial Literacy Month, we're talking about how gardening at home can actually save you money—from planting perennials to creating a low-maintenance, budget-friendly outdoor space that keeps blooming year after year. Whether you're looking for a peaceful day trip, seasonal inspiration, or a unique experience close to home, this episode will help you turn an ordinary weekend into something memorable.

SUBSCRIBE & SAVE TODAY ... https://solluckman.substack.com/subscribe?coupon=998402bc⭐️⭐️⭐️⭐️⭐️ PRAISE FROM SUBSCRIBERS …“There are certain thinkers who don't just write ideas—they ripple through the Field. They leave behind imprints, not footnotes. They speak in a language that doesn't describe reality—it alters it. Sol Luckman is one of these beings.”“If you haven't yet swum in the Taijitu of Sol Luckman's brilliance, I implore you to go explore. I am taken joyfully aback by his deliberate consideration at every turn. Honestly, it feels like manna and I am better for it.”“I could spend all day reading, viewing, listening and learning from all you post. Resonation Station here. Thank you!”“I and others I've worked with have gotten serious, life-saving oomph and vital energy from the kinds of epic ideation and dialogic resonance Sol Luckman explores in his fiction and nonfiction writings.”“Your writing is valuable to me because I personally love it, and I think it's a great offer to the world.”“I just heard you on someone's podcast and it blew me away.”“I'm interested in this new information. It's obvious that Sol has given a great deal of courageous energy and thought.”“Sol has pulled me out of the ‘rabbit hole' to rise above and thrive in thought and actions that have enlightened my soul!”“Thank you, Sol Luckman, for your brilliant takes on reality and the world cult and finding our true potential in the face of ‘the parasite' that surrounds us. You combine such insights with such wit and originality. Robert A. Wilson would be proud, methinks.”“You do an amazing job every time and it's always fresh and interesting!”“Very interesting and informative work.”“Your work is a very different way of approaching life and very different from the mainstream. It makes a lot more sense to me these days.”“Being able to discern ‘reality,' or least unreality, is essential, and your work helps clarify.”“You're a legend!” Thank you for subscribing. Leave a comment or share this episode.

Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is actually one of the most effective ways to improve body composition—and why the common "calories burned" argument completely misses the bigger picture. They dive into the science of metabolism, why muscle doesn't just burn more calories (at least not in the way you think), and what's really happening inside your body when you strength train. Plus, live coaching calls covering weight loss recovery, balancing cardio and strength, avoiding overtraining, and fixing metabolism after dieting.   MAPS PPL IS OUT NOW!  Live Coaching with Cole April 8th - 12th. Don't Miss it ! mapsppl.com code PPL for 40% off   This episode is brought to you by HUEL With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MINDPUMP at https://www.huel.com/mindpump. New customers only. ⇨⇨go to https://www.huel.com/mindpump  Code: MINDPUMP    This episode is also brought to you by JOYMODE JOYMODE was created because the products on the market are terrible and they knew they could do better. Prescriptions come with all sorts of side effects. JOYMODE makes NATURAL and SCIENCE-BACKED wellness products for men. ⇨⇨go to ⁠tryjoymode.com/mindpump ⁠or enter MINDPUMP at checkout for 20% off your first order. 0:00 Intro 2:56 Does Building Muscle Really Speed Up Your Metabolism? 9:42 Science vs. Real-World Coaching: Why the "Experts" Are Missing the Point 18:57 Should a Depressed 17-Year-Old Use GLP-1 Drugs to Lose 100 lbs? 28:35 GLP-1 for Gut Health, the Poop Window Debate & Skipping Video Drama 43:13 "Eat the Same Meals on Repeat" Viral Study – It's Just Meal Prepping 57:56 Caller #1 – Mike (Montana): How to Transition from a Lean Bulk to a Cut Before Hunting Season 1:09:39 Caller #2 – Hope (Illinois): Stay-at-Home Mom with PCOS Wants to Get Fit with Limited Time 1:24:05 Caller #3 – Logan (Utah): How to Peak for the Army National Guard Fitness Test 1:41:20 Caller #4 – Mark (Florida): Burnt-Out Fitness Sales Pro Wants to Return to Coaching  

Hola New Paradigmer!While the world is in contraction, My life is under construction, As I'm building a solid foundation, To prepare for my future expansion! ☉Yeah, I changed the mantra a bit after I filmed.....  Anyway, let's get a little techie here for you astro-buffs!  Stelliums are a fascinating study in astrology all by themselves.  They occur when three or more planets are in the same sign/house within a 9 degree orb (distance between).  With that definition we will be having an "Aries Stellium" pretty much until Mars leaves Aries for Taurus May 19th.  That's a lot of Cardinal Fire and we'll be seeing it!With a stellium it's important to note the order of the planets, which with these transits, is changing.  First, Mars enters Aries Thursday and hits Neptune, then Saturn, then Eris and finally Chiron before exiting.  Hence, we can interpret that Mars will shoot for the Moon (so to speak) with some very unrealistic expectations as it joins with dreamy, idealistic Neptune.  Then it will move on and hit Saturn April 18th and get really pissed off as Saturn will block, stop, inhibit, and try to correct his ways.  He'll then march on and hit Eris May 12th and the two of them will raise holy hell together.  Finally, on May 16th he'll hit Chiron for a healing crisis that could well involve hemorrhaging.  This foretells a difficult time ahead.  Next, enter Mercury Tuesday for a slightly different journey.  Mercury, the negotiator will hit Neptune first and express optimistic (even if not true) hopes but as it approaches Saturn on the 19th, Mars will be there for a 7 degree stellium all its own.  If Mars doesn't kill negotiations Saturn will.  Next comes the Moon which rules the public as well as the general feeling atmosphere.  She'll hit Mercury first next Wednesday, then Neptune, Mars, and Saturn within hours before passing the Sun for a New Moon (Whew!).  This brings me to the point I want to make, that from the 3/4 Moon this Thursday all the way through to the New Moon on the 17th everything will be blowing up, falling apart, and chaos will reign as she signals some final endings prior to the new beginning.  And even the new beginning, like many births, may well be painful and bloody with the concentration of energy remaining in Aries.However, THAT IS THE WORLD PICTURE THAT WE DON'T NEED TO BUY INTO, FOLLOW, STRESS ABOUT, AND FEAR.  Our job during all of this is to Saturnly keep our composure, discipline ourselves, our instincts, our emotions, and our actions to respond maturely rather than react, and go about our business, as warriors that will guard, protect, and proceed in spite of hostile opposition, oppression, news, or fear.  This is a great initiation and we will all be tested to our core.  We can do this!  Advanced initiates will continue to love, laugh, create, and build, perhaps with greater determination then before.  May the force be with you!This week's song is "Give Me Love":  https://youtu.be/EjHLxTGn--s?si=X2oC8HyWUOg-7y9cWanna simplify?  Check out Home Farm and tell em Kaypacha sent ya!  https://www.homefarmcostarica.com/Wanna retreat?  Check out Holos and tell them Kaypacha sent ya!  https://holos.global/So Much Love,Kaypacha2 FOR 1 SPRING READING SPECIAL! Now for a LIMITED TIME!! Receive an additional reading from one of our graduate students at no additional cost when you book a 1 HOUR PERSONAL READING with KAYPACHA. This helps our students and adds value to the depth of what you receive from an astrology reading. BOOK YOUR READING HERE!

Become an Emsolation Extra Member - access BONUS eps & other exclusives NOW @ https://emsolation.supercast.com/ Get tickets to Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 NOW @ https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Donna Hay is easily Australia's most famous food stylist and cookbook author, and she's joining us to celebrate her new 4 part series ‘Donna Hay Coastal Celebrations', which is now streaming on Disney+. Turns out it's the perfect watch, full of stunning visuals, amazing recipes and brilliant tablescaping tips to escape the dumpster fire of the world right now for a moment. Donna is the Queen of attention to detail, so we probably should have made sure to clean our dusty side table before she arrived. As the ultimate host Donna comes bearing gifts she made herself and offers up some shortcuts and tips to make your busy life easier. Em also offers up her suggestion for Donna to revive ‘Surprise Chef' and create a cookbook for exhausted women. We also talk about her befriending Stanley Tucci, becoming Martha Stewart, her Easter dinner plans, and she answers a series of Em's rapid fire questions, like the one thing always in her fridge, what ingredient upgrades anything and her go-to “I can't be bothered” meal. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael reveal all the prep behind Em's interview with Meryl Streep and Anne Hathaway in Korea for ‘The Devil Wears Prada 2'. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Become an Emsolation Extra Member - access the FULL Sealed Section, other bonus eps & exclusives NOW @ https://emsolation.supercast.com/ Get tickets to Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 NOW @ https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ After what feels like a bajillion year separation, Michael is back from his husband Adrian's dream run at South by Southwest for his debut feature horror film ‘Leviticus'. Inside Michael reveals some of the behind the scenes on the success of their visit, and what being in America right now is like with the added chaos of ICE and the Government shutdown of the TSA. There's also the developing saga of US politicians going on spring break during the airport strike, and the sneaky pictures of right-wing Congressman Lindsay Graham's solo trip to Disney World. We do an 'Okay, Stop!' on one of Em and Michael's most anticipated Oscar moments: Barbra Streisand's tribute to Robert Redford. Then, strap in, because Em is calling it, she's become a zealot for Ryan Gosling's life changing movie ‘Project Hail Mary' and she's ready to give you her pitch on why you MUST see it. Finally, we dive into a few recommendations for you to add to your rotation, the brand new album from Robyn ‘Sexistential' and also Raye's ‘This Music May Contain Hope', plus Em is also loving the new Steve Carell series 'Rooster'. Then in our Sealed Section, on our premium service Emsolation Extra, Em's found a new app called ‘The Blowers' which comes with a very unique twist, plus she's off to Korea and watching the 1997 action flick 'Face/Off' again. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Become an Emsolation Extra Member - access the FULL Sealed Section, other bonus eps & more exclusives NOW @ https://emsolation.supercast.com/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Over the weekend Em was admitted to hospital, you'll get the full explain on what happened and why in today's Sealed Section, on our premium service Emsolation Extra. It also means she was unable to record a proper episode for this week, so while she's at home recovering, we've assembled some recent Sealed Section highlights for you to enjoy. We save the best stuff for Emsolation Extra, so if you're not already a subscriber this is the perfect way to dive in and check out some of what you're missing out on. Inside we've got a sample of Em's extended Sealed Section chat from last week with the one and only Missy Higgins, plus Em and Michael's critique of a selection of the truly unhinged Hinge profiles and a very special performance of Savage Garden's ‘To The Moon and Back' from Em's recent chat with Michael Paynter. To experience everything you've been missing out on, including 2 bonus episodes every week, pre-sale ticket access, discount and exclusive merch, and so much more, you can get Emsolation Extra for just $1.87 a week, or $2.50 a week for access to all our video episodes as well, just use the link above or via the Supercast website at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Cruise stops in Ireland can feel like a whirlwind – but with the right plan, even a few hours can turn into an unforgettable experience. With more cruise ships arriving at Irish ports each year, travelers have more options than ever when it comes to shore excursions. But not all tours, or tour providers, are created equal. Seabourn Ovation docked in CobhPodstawko, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons This article is based on podcast episode 332 featuring Bob McAuliffe, owner of About Ireland Taxi Tours.Use the player below to listen or scroll to continue reading the article and get resource links. Ireland Cruise Excursions: How to Choose the Right Experience Bob McAuliffe, owner of About Ireland Taxi Tours, has spent decades helping visitors make the most of their limited time ashore. His advice is simple: focus on quality, not quantity. Bob's pro-tips will help you choose the right excursion and make the most of your time in port. Check Reliability Before You Book Before reserving any independent excursion, take time to read reviews and verify the company's reputation. Look at platforms like Google and TripAdvisor to get a sense of consistency and service. A reliable company should also guarantee that you'll return to your ship on time – something not every provider offers. Avoid Over-Ambitious Itineraries Ireland may look small on a map, but travel times can be deceiving. Routes often include narrow roads, scenic stops, and unexpected delays. For example, trying to visit the Cliffs of Moher from Cork during a short port stop simply isn't realistic. A good tour provider will tell you that—and help you plan something more enjoyable instead. Choose the Right Vehicle for Comfort Vehicle size matters more than many travelers expect. Irish cars are generally smaller than those in North America, so squeezing too many people into a standard sedan can make for a long, uncomfortable day. If you're traveling with a group or need accessibility accommodations, confirm the vehicle type in advance. Don't Trust Google Maps Timing Google Maps often underestimates travel time in Ireland because it assumes local driving speeds without stops. But visitors tend to pause for photos, scenery, and spontaneous discoveries – which is part of the magic. Build in extra time so your day feels relaxed, not rushed. Charles Fort, viewed from the harbour Why Local Drivers Make All the Difference One of the biggest advantages of booking an independent tour is the opportunity to connect with a local driver. These aren't just drivers – they're storytellers, guides, and often lifelong residents of the area. They know the backroads, the history, and the personal connections that turn a sightseeing trip into something memorable. That might mean: Stopping at a family-run sweet shop to watch traditional candy being made Visiting a quiet village not on typical tour routes Getting a quick lesson in hurling in a nearby field Tracing family roots with help from local heritage centers It's these moments, unplanned and personal, that tend to stand out most. This sheep didn't mind having his photo taken as we traveled through West Cork. Making the Most of Limited Time in Port Cruise schedules are tight, especially at tender ports where getting ashore takes additional time. Planning your day carefully ensures you see more and stress less. Start Early at Popular Attractions If Blarney Castle is on your list, for example, timing is everything. Arriving early can mean the difference between a quick visit and hours in line to kiss the Blarney Stone. Even better, allow time to explore the gardens, which many consider the highlight of the visit. Know When You Don't Need a Tour In some ports, you may not need a driver at all. For example: Cobh offers easy access to attractions like Spike Island, the Titanic Experience, and Fota House Dublin city center is highly walkable, with museums and landmarks close together A trustworthy provider will tell you when you can explore on your own, and when a guided experience adds value. Focus on What You Enjoy Rather than trying to tick off a “top 10” list, think about what interests you most. Love gardens? Ireland has plenty.Interested in history? Castles, heritage sites, and ancient ruins are everywhere.Prefer local experiences? Markets, pubs, and small workshops offer authentic connections. Your day should reflect your interests, not a generic checklist. Guest Feature: Bob McAuliffe, About Ireland Taxi Tours Bob McAuliffe is the owner of About Ireland Taxi Tours, a company offering private, customizable day tours and cruise excursions from all 12 Irish ports. What began as a local taxi service in Cork has grown into a nationwide network of experienced, local drivers who provide personalized tours based on each traveler's interests and schedule. Bob and his team specialize in: Cruise ship shore excursions Private day tours Custom itineraries tailored to individual preferences Accessible travel options, including wheelchair-friendly vehicles What sets the company apart is its focus on honesty and traveler experience. If a plan doesn't make sense, they'll say so—and suggest a better option. Contact & Booking: Website: https://www.aboutirelandtaxitours.ie Cruise excursions site Info & inspo on Facebook & Instagram Blarney Castle Top Cork Recommendations for Cruise Visitors If your itinerary includes Cork, these are standout stops that combine iconic sights with local flavor. Blarney Castle and Gardens While many come for the Blarney Stone, the gardens are the true highlight. Plan an early visit to avoid long queues and leave time to explore the grounds. The English Market A food lover's paradise in the heart of Cork city. Grab lunch upstairs at the Farmgate Café or browse local specialties. University College Cork (UCC) A quieter but fascinating stop with beautiful grounds, historic buildings, and unique features like the Honan Chapel and stone corridor. Bonus Stop: Local Sweet Shop Experience A visit to a traditional sweet shop like Danny Linehan's offers a glimpse into Irish confectionery—and a chance to watch treats being made by hand. Ireland's cruise ports offer incredible variety, from bustling cities to quiet coastal towns. With a bit of planning – and the right local insight – you can turn a short stop into a meaningful experience that feels anything but rushed. The post Ireland Cruise Excursions: How to Make the Most of Your Day in Port appeared first on Ireland Family Vacations.

Weekly Sunday sermons from Pastor Mike Powers and other members of our Pastoral Body. Richland Creek Community Church gathers to glorify God in worship, grow as disciples of Jesus, and go on mission with the gospel. For more, visit richlandcreek.com.Main Idea: The Cross of Jesus was His Victory for Your Life.1.  The Cross of Jesus is for ALL People.2. The Cross of Jesus is God's Plan.3. The Cross of Jesus is a Way of Life.4. The Cross of Jesus is the Pathway to Victory.5. The Cross of Jesus is for a Limited Time.

Did you hear that I brought back my LIVE 3-Part Training Series, the Become the Thriving Senior Photographer?! If not... you're in luck since it's here!And there's still time to make sure you get registered to attend live, get access to the giveaways and more!⁠Click the Link HERE to Register For This Year's FREE Training + Get Access to the Giveaways + Facebook Community and More⁠__________________________**THIS EPISODE IS ONLY UP FOR A LIMITED TIME - You have until Thursday March 26, 2026 to listen so make sure you schedule some time to sit down, soak it all in... because after that... Well this series is coming down...So listen, get registered for ⁠Session Three so you can show up live, and I'll see you there!

Did you hear that I brought back my LIVE 3-Part Training Series, the Become the Thriving Senior Photographer?! If not... you're in luck since it's here!And there's still time to make sure you get registered to attend and get access to the giveaways and more!⁠Click the Link HERE to Register For This Year's FREE Training + Get Access to the Giveaways + Facebook Community and More⁠__________________________**THIS EPISODE IS ONLY UP FOR A LIMITED TIME - You have until Thursday March 26, 2026 to listen so make sure you schedule some time to sit down, soak it all in... because after that... Well this series is coming down...

I'm currently in Los Angeles, California offering exclusive in-person psychic readings for a limited time to clients throughout Southern California, including Beverly Hills, West Hollywood, Hollywood Hills, Santa Monica, and surrounding areas. If you've been searching for: •psychic near me Los Angeles •love readings Beverly Hills •spiritual advisor Southern California •tarot reading West Hollywood •relationship guidance Los Angeles psychic ✨ This is your moment. For a short time, I am meeting clients one-on-one in person, providing deep, intuitive guidance on: •Love & relationships •Reconciliation & soulmate connections •Energy cleansing & spiritual blockages •Life direction, success & personal growth ⚠️ Availability is limited and my stay in Los Angeles is temporary, so if you've been feeling called to have a reading, don't wait. Even if you're not local, I am still offering:

Become an Emsolation Extra Member - access BONUS eps & other exclusives NOW @ https://emsolation.supercast.com/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Most of Australia would never suspect that Em Rusciano is best friends with singer, songwriter and all-round Aussie sweetheart, Missy Higgins, but she is and now they're coming together to talk all about it. Inside you'll hear everything about it, from how they first met, all the way through to Missy becoming Em's “horndog doctor”. They also discuss navigating huge success at a young age, her songwriting process and Em encouraging Missy to explore her horny album era and just how horny single women in their 40's actually are. We also play a game of “who's most likely” from who's most likely to skinny dip, all the way through to who's most likely to survive a zombie apocalypse. Then in our Sealed Section, on our premium service Emsolation Extra, Em takes Missy through her fashion lewks over the years, plus they sing Missy's hit ‘Ten Days' with their mutual bestie Clare Bowditch on backing vocals and Missy sings “I Take It Back'. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Court Leader's Advantage Podcast Series March, 17, 2026, Episode Career development is essential for both individual success and the long-term health of any organization. There are several obvious benefits to an organization having asolid career development program. Improved Performance and ResultsWhen people keep learning, they get better at their jobs, they produce higher quality work, and are better problem-solvers.Increased Employee Engagement and RetentionEmployees feel more valued when they can see a future for themselves. They are more likely to stay and give their best.Organizations Can More Easily Adapt to ChangeCareer development helps staff stay current with business trends and adjust to new roles. Why, then, do so many organizations, including courts, struggle to implement effective career development programs? Competing Business PrioritiesCareer development often feels less urgent than meeting case processing targets, struggling with budget shortfalls, and dealing with unexpected events such as high-profiletrials.Limited Time and ResourcesCareer development takes staff time, money, and structure. All are scarce resources. Training budgets are often the first to be cut in tight times. Management MindsetNot all managers feel responsible for developing their people. Some may focus on employees just doing their jobs, or worry about losing strong employees to jobs elsewhere.Limited Internal OpportunitiesIn smaller organizations, especially, there just aren't many rungs on the ladder to the executive level. This month, we are discussing courts and career development programs. Katie Hemphill wrote a terrific article in the Fall 2025 issue of the Court Manager. It explains why career development matters and how courts can build effectiveprograms. Today's Panel  Katie Hempill, Consultant and Retired Federal Court AdministratorAaron Burdick, Professional Development Manager for the Illinois Supreme Court Judicial CollegeJuli Edwards-McDaniel, Curriculum Developer for the National Center for State Courts Become part of the Conversation. Submit your comments and questions to: CLAPodcast@nacmnet.org 

Tina Tower welcomes Hayley Osborne to the Her Empire Builder Show to talk about how having three kids under five has amplified Hayley's ambition, focus, and productivity, plus the kinds of support she says yes to (like a cleaner, lawn help, and leaning on family).   Hayley shares her journey of business reinvention, from broad marketing and brand work (including launching social pages for brands like Jack Daniels) through different niches to ultimately focusing on health, wellness, and allied health businesses, along with lessons on trusting your gut, diversifying income streams, and using failure as fuel.   They discuss the pressure of being visible, stepping into a personal brand, keeping marketing professional with systems, and why social media isn't the only growth lever. Haley highlights podcasts and live events as high-ROI marketing, encourages practising your clear "what I do" pitch, and defines success as freedom.   Where to find Tina: Join Her Empire Builder: https://www.herempirebuilder.com/join Instagram: https://www.instagram.com/herempirebuilder Where to find Hayley:  Listen to Hayley on her podcast, The Hayley Osborne Show Build a health brand that turns heads and fills appointment books with the 10 essentials every successful practitioner uses to stay booked, visible, and unforgettable. Download your Health Brand Marketing Strategy Checklist HERE Join the waitlist for The Health Brand Accelerator TM 90 Days if you're a health brand ready to go BIG,HERE   Key moments:  00:00 Welcome and Guest Intro 04:22 Babies and Ambition 07:06 Laser Focus Systems 08:46 Reinventing the Business 13:07 Pivoting and Diversifying 15:47 Failure and Public Growth 19:05 Personal Brand Challenges 22:40 Visibility with Limited Time 24:44 Balancing Motherhood Self 24:59 Asking For Support 25:49 Mindset Shift Outsourcing 26:28 Raising Kids With Village 29:01 Different Life Stage Timelines 31:51 Podcast Marketing ROI 33:43 Networking Live Events 36:02 Introvert Event Confidence 38:53 Growth Through Empire Builder 41:58 Level Up And Invest 44:03 Defining Success Freedom

Did you hear that I brought back my LIVE 3-Part Training Series, the Become the Thriving Senior Photographer?! If not... you're in luck since it's here!And there's still time to make sure you get registered to attend live, get access to the giveaways and more!Click the Link HERE to Register For This Year's FREE Training + Get Access to the Giveaways + Facebook Community and More__________________________**THIS EPISODE IS ONLY UP FOR A LIMITED TIME - You have until Thursday March 26, 2026 to listen so make sure you schedule some time to sit down, soak it all in... because after that... Well this series is coming down...So listen, get registered for Session Two so you can show up live, and I'll see you there!

We keep our promise - tonight, we DON'T talk about Donald Trump all night! Instead, we talk about the sad state of a video game industry overrun by greed. PLUS - an all new actually fun Top5 featuring movies that shaped our little brains.

Become an Emsolation Extra Member - access BONUS eps & more NOW @ https://emsolation.supercast.com/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Em is riding solo as Michael is off being a supportive hubby for his partner Adrian's movie release, so we begin with a revisit to ‘Anne of Green Gables' and an update on the success of Em's new comedy show ‘Addicted to Love' at the Darwin Comedy Festival. There's also a discussion on Em's dating life, why the option of a “Husband 2.0” is a NOPE, and the double standard around older women dating younger men. Em also does an ‘Okay, Stop!' on the new Jessie Ware music video ‘Ride', plus we discuss the reaction to Timothée Chalamet's recent comments about the world of ballet and opera. We've also got a handful of your questions for Em to answer too including her fitness routine and more. Then in our Sealed Section, on our premium service Emsolation Extra, Em and her dad Vincie sit down to discuss all things F1 and the Melbourne GP plus what Em was really like as a kid. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

March 9th, 2026:  St Frances of Rome - Obedience in Our Daily Life;  Three Crises & Conversions;  St Catherine, the Pure Lily of Bologna;  A Limited Time to Repent

The Chicago-based restaurant chain is adding a limited-edition Birthday Cake and Cake Shake to mark the one-year anniversary of its customer loyalty program as well as the upcoming 63rd anniversary of Portillo's original Dog House hot dog stand, which opened in April of 1963. The birthday cake which is baked fresh daily at the restaurant features two layers with Funfetti rainbow sprinkles, topped with a creamy vanilla frosting and more sprinkles. The new cake is on the menu through April 6th and is available by the slice, as a whole cake or blended into a signature Cake Shake.

Become an Emsolation Extra Member - access BONUS eps & more NOW @ https://emsolation.supercast.com/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ On Sunday Em celebrated her birthday by gathering some of her best mates together for a delightful pub meal, you'll hear more about what went down including what it's like to walk into a pub with Australia's sweetheart Missy Higgins. There's also a Delta Goodrem at Eurovision side quest from Em with stage direction and fashion suggestions thrown in too. Then the recent Actor Awards presented by SAG-AFTRA (aka the Awards formerly known as the SAGs) have thrown a spanner in Michael's Oscar winning predictions, so he's keen to talk through why he's changing his picks for the big winners. Em is also doing another F1 info dump as the Melbourne Grand Prix returns this weekend. Em and her Dad Vincie have concerns about huge changes that are coming to the race. This weekend F1 moves away from petrol, to a 50-50 split between internal combustion and electric power, running on 100% sustainable fuel plus there's new drivers & one entirely new team. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael work their way through “The Audacity File”, a collection of the most unhinged dating profiles from men on the Hinge dating app. Get access for just $1.87 a week, or watch the full video of both episodes back to back via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicago-based restaurant chain is adding a limited-edition Birthday Cake and Cake Shake to mark the one-year anniversary of its customer loyalty program as well as the upcoming 63rd anniversary of Portillo's original Dog House hot dog stand, which opened in April of 1963. The birthday cake which is baked fresh daily at the restaurant features two layers with Funfetti rainbow sprinkles, topped with a creamy vanilla frosting and more sprinkles. The new cake is on the menu through April 6th and is available by the slice, as a whole cake or blended into a signature Cake Shake.

The Chicago-based restaurant chain is adding a limited-edition Birthday Cake and Cake Shake to mark the one-year anniversary of its customer loyalty program as well as the upcoming 63rd anniversary of Portillo's original Dog House hot dog stand, which opened in April of 1963. The birthday cake which is baked fresh daily at the restaurant features two layers with Funfetti rainbow sprinkles, topped with a creamy vanilla frosting and more sprinkles. The new cake is on the menu through April 6th and is available by the slice, as a whole cake or blended into a signature Cake Shake.

Despite the huge snowstorm on the east coast, spring will be here eventually and we want you to Spring into Submission with our limited-time sissy sale and feminization intensive.For years, we've heard from listeners who've explored feminization fantasies in private but felt unsure about taking the next step. You want to do something, yet private sessions feel too intense or you don't have privacy. We understand! That's why we're announcing this sale.Our entire sissy and femme catalog is on sale at 10-20% off exclusively at Phone Sex Assignments.New to structured sissy training? Start with the Sissy Quiz and In-Depth Probe package. We get to know you through guided questions and a series of intimate emails. It's low pressure but high-impact.If you're craving accountability, our 30-day Feminization Challenge (available in both sissy and general feminization tracks) offers daily structure with an optional Trance Affirmations audios.Check out How To Masturbate Like A Girl: Pillow Humping—a technique that doubles as behavioral conditioning, ensuring you don't revert to "boy habits" while pursuing that elusive sissygasm.One of the most colorful and fun items: Your Ultimate Sissy Slut Resume, now featuring Goddess Demi in a collaborative package where you see your skills, sluttiest achievements and more.Finally the 2025 Feminization Calendar will be 50% off and after this sale it will disappear from the store. SALE DATES:   March 1 - April 1Products with 20% discount30 Day Feminization Challenge from Ms Erika and Ms Olivia30 Day Feminization Challenge Bundle from Ms Erika and Ms Olivia30 Day Sissy Challenge from Ms Erika and Ms Olivia30 Day Sissy Challenge Bundle from Ms Erika and Ms OliviaHow To Masturbate Like A Girl: Pillow Humping by Mistresses Olivia and ErikaSissy Quiz & In-Depth Probe Package with Mistresses Erika and OliviaAudios:Sissy Trance Affirmation from Ms Erika and Ms OliviaFeminization Trance Affirmation from Ms Erika and Ms OliviaProducts 10% OffYour Ultimate Sissy Slut ResumeSpecial Pricing and Removal2025 Feminization Calendar Clearance price is 55.00.Get in touch!Olivia@EnchantrixEmpire.comErika@EnchantrixEmpire.comDISCORD: LDWOlivia and LDWErika

Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we're constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when training for Ironman or other full distance triathlon races on a limited time budget. In this episode, coach Natasha Van Der Merwe joins me to discuss how to deal with this challenge in the context of age-group triathlon training.HIGHLIGHTS AND KEY TOPICS: How to maximize your triathlon training outcomes on a limited time budget - even if you're training for an Ironman! How do you know when you're really just limited by time and training volume? If you are volume-limited, how can you get around that when you don't really have more time to spare. Listener questions: effective microcycle structures in triathlon, how to become more efficient at training, and moreDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts685/LINKS AND RESOURCES: Natasha's website, Instagram and Youtube (NVDM Coaching)Training Talk with Natasha van der Merwe | EP#334 - Natasha's first appearance on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Tomasz Kowalski | EP#428 - another episode leaning heavily into time-crunched Ironman and triathlon trainingJacob Tipper | EP#424 - a mix of coaching advice and case study on Jacob's transition from elite cycling into triathlon, on a much tighter time budgetCoaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - a solo episode with yours truly. If you want to maximise the return on your triathlon training, you certainly don't want to spend too much time on overrated aspects of performance. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of “At Your Convenience,” CSP Editor Chuck Ulie talks with Philip Santini, senior director of food service and bar strategy at York, Pennsylvania-based Rutter's. They discuss the importance of limited-time offers in convenience-store foodservice.On this podcast, Santini talks about the research Rutter's conducts, the importance of feedback from employees, cross-utilizing products and more.“At Your Convenience” brings industry experts and analysts together with CSP editors to discuss the latest in c-store news and trends. From mergers and acquisitions to foodservice and technology, the podcast delivers the story straight to listeners in short-format episodes, perfect for the morning commute or a quick break at the office.

LIVE TRAINING: How to create a THRIVING product business WITHOUT relying on marketsYou're about to learn how to DOUBLE the amount you make at markets with ONLINE orders that DON'T require you to work every single weekend.With a plan that's broken down into 3 ingredients that anyone can follow to grow their online sales. These are the exact ingredients I created that allowed me to grow my skincare business to $250K organically in 3 years.And it's the exact ingredients my students follow in my program, Product Biz Academy, to see their OWN $10,000 online sales months and $15,000 online sales months.This training will show you how to:Go from 5 online orders a month... to 50+ online orders per WEEKReplace in-person market income ENTIRELY with online sales that DON'T require working every weekend.Reach an outside audience online, get them interested and over to your website, AND have them actually BUYAvailable until THIS Thursday at midnight only. Watch the video replay here: www.monicalittlecoaching.com/trainingDoors are open to PBA until this Thursday. Enroll at www.monicalittlecoaching.com/promo

In today's episode, I'm breaking down The Bucket Method, a powerful goal-setting framework for ambitious women who want sustainable success without burnout. If you feel stretched thin trying to grow your business, maintain relationships, prioritize your health, and still have a life, this episode will help you simplify, focus, and actually move the needle.In this episode, we cover:• Why hustle culture and “do it all” goal setting keep entrepreneurs overwhelmed, unfocused, and stuck• The eight core life buckets competing for your time, energy, and attention and how to choose the right ones for this season• How to use the Wheel of Life to assess fulfillment, alignment, and where growth actually matters• Turning big goals into realistic daily actions so progress feels achievable even with limited time and capacity• How to make confident decisions, set boundaries, and stop second-guessing yourself by using your buckets as a clarity filterThis episode is a necessary realignment for entrepreneurs, business owners, and high-achieving women who want clarity, focus, and momentum without burning themselves out or chasing someone else's version of success.Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop!Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Connect with Nora on IG @iamnoravirginia

Mary Dusina is back to break down this very intense and dramatic full moon in LEO that is foreshadowing a lot of change to come in the next 2 years. (timestamps below)⬇️Limited Time! Intuitive Readings with Nicole (Until Jan 31st)https://link.fgfunnels.com/widget/bookings/reading-with-nicole⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicoleCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31   SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETIMESTAMPS00:00 Intro1:22 Mary's Opening Leo Full Moon Message5:41 2-Year Timeline Split Leo Full Moon28:27 Future Visions + Changing What Takes You There33:45 Saturn + Neptune in Aries Feb 2053:30 Full Moon in Leo Reminder1:04:00 All Signs1:10:21 Aries1:14:24 Taurus1:18:16 Gemini1:19:47 Cancer1:23:06 Leo1:27:07 Virgo1:29:08 Libra1:30:27 Scorpio1:31:50 Sagittarius1:33:13 Capricorn1:34:42 Aquarius1:36:04 Pisces1:41:18 Closing Remarks w/ Mary + Nicole

Beau Martonik, Zack Robb, and Johnny Stewart connect at the ATA show to talk about Zack's successful season in the Virginia mountains. Zack had limited time to hunt this past year, yet still found success on two giant Virginia mountain bucks. The conversation covers scouting tactics, the importance of patience, overcoming target panic, choosing a tree, environmental factors affecting deer movement, and much more. Resources: ⁠⁠Follow Johnny on IG⁠⁠ ⁠⁠Watch Johnny on YouTube⁠⁠ Follow Zack on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear doesn't exist in the present moment — it lives in memory and anticipation. In this episode, I break down how time itself functions as a control structure in the Matrix, and why fear needs past and future to survive. When you're pulled out of presence, fear gains leverage. When you stay here, it loses its grip.We explore how nervous system regulation isn't about avoiding fear or calming yourself down, but about staying present inside activation. Presence stabilizes the nervous system, and a regulated nervous system dissolves fear — not by suppressing it, but by removing the time-based stories that keep it alive. This isn't about bypassing reality. It's about learning how to remain present so fear has nowhere left to operate.You are loved. I stand with all humans on earth in love.Work with me, your host,  here: Thelovelyalea.comOrder MEANINGFUL MANIFESTATION thelovelyalea.com/bookGet spiritual 1-on-1 Coaching thelovelyalea.com/services (Use code MLKDAY to get 40% a coaching package - Limited Time!Become a Patreon Member to get behind the scenes, extra content, and workshops.⁠patreon.com/thelovelyalea⁠Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! )Intro Music by LGHTWRKR  https://on.soundcloud.com/aMPrn31mG8mp3Er7gH 

The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why won't your skin rash go away? Nothing works because you have a Root Cause Mismatch. Join my FREE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) and finally get a plan that works. Limited seats - register at RebuildHealthySkin.com! Ready to figure out your skin's root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

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⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm