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A lot of us have had a lot of changes in this past week or two-- the back to school season, and we're here to talk all about it! Jayna's going back into the classroom again, and Megan has some big changes too. We'll discuss our apprehensions and goals as we start a fresh new school year and also some pros and cons we've both noticed as (former) teachers of traditional school vs. homeschool. It's a take you might not have heard before!Finally, we end with a fun and VERY PRACTICAL segment all about where we are sourcing the STUFF! Why aren't people talking about this more? It's such a big part of homemaking. Keeping things stocked . . . at a good price . . .where you can find it . . .It's a lot of unseen work we don't often think about. Today we're gonna give you our real life tips and advice for sourcing ALL THE STUFF.Please support our wonderful sponsors:Voetberg Music Academy:Use our code HOMEMAKER25 for 25% off your first month! Join thousands of other families learning music in a like-minded community your children will love to be apart of!Cozy Earth:Head to https://cozyearth.com and use our code HOMEMAKER for an exclusive 20% off.And let them know in the post purchase survey that we sent you!WILD deodorant:Grab 20% off all Wild products using code HOMEMAKER20 at https://shopwildrefill.com/honeyimhomemaker-13?v=1779210804053 - works for new & existing customers for a LIMITED TIME!Not a sponsor, but contact Kendra to place a flower order or sign up for her subscription service!https://www.instagram.com/landons_gardens/Jayna's favorite kids' shoeshttps://amzn.to/4ik1gN8Stick vacuum: https://amzn.to/4zAOgJmWatch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Cinnamon-maxing and Day light savings9:57 The death plague12:36 Nesting before baby19:25 Finding out some interesting facts about our listeners23:15 What Jayna is doing at school this year 26:15 Back to School for Megan 30:23 Pros and cons of different schooling33:25 Sheltering our children- good or bad?40:10 Acquiring the STUFF48:39 How we approach cleaning and scents58:35 A 90's tool we can't live without!Some links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound
This week the gang samples some sherbet and celebrates a birthday with Oscar Meyer and Milk Bar in the snews! Support this podcast at https://www.patreon.com/LetsTalkAboutSnacks -- Snack News: Dairy Queen Is Launching a Caramel Apple Cheesecake Blizzard for a Limited Time, Plus 2 Other New Flavors: https://people.com/dairy-queen-is-launching-a-caramel-apple-cheesecake-blizzard-for-a-limited-time-plus-2-new-blizzard-flavors-12033116 The CHIPS AHOY! Brand Launches First-Ever Mystery Flavor, Challenging Fans to Solve the Case: https://www.prnewswire.com/news-releases/the-chips-ahoy-brand-launches-first-ever-mystery-flavor-challenging-fans-to-solve-the-case-302836747.html Oscar Mayer and Milk Bar Stack Real Hot Dogs Into a Two-Tier "Wiener Cake" for the Wienermobile's 90th Birthday: https://hypebeast.com/2026/7/oscar-mayer-wienermobile-90th-anniversary-wiener-cake-release-info Locate Lauren on Twitter (@rawrglicious) and Bluesky(@rawrglicious.bsky.social)! Find Conrad on Twitter (@ConradZimmerman) and peruse his other projects on this Linktree thing. Linda can be located on Instagram (@shoresofpluto)! Logo by Cosmignon! See more of her cool art at https://www.cosmignon.info/ Music by Michael "Skitch" Schiciano. Hear more of his work at https://skitch.bandcamp.com/
Lauren Atwood entered the world against all odds.Thirty-three years ago, the lifelong Seacoast native was born three months early as the product of an abusive relationship between her mother and biological father. In the ensuing years, Atwood bounced around from home to home, watched her mother bring home man after man, and became estranged from her real father, all while trying to live a normal life.But Atwood refused to become a statistic.After meeting her now-husband Chris in high school, Atwood paid her way through UNH, worked in marketing at Timberland, and started a successful blog that paved the way for Otter Creek Homes, the Seacoast's go-to construction & interior design company.From her office in North Hampton, N.H., Atwood joins host Troy Farkas for a wide-ranging conversation about the harrowing details surrounding her miraculous birth, why she was a "pawn in the game" between her mother and father, overcoming childhood trauma to build the business of her dreams, what sets Otter Creek Homes apart from other firms in the field, and the phone call she received last year that, for the first time in her life, made her feel free.If you or someone you know is fighting domestic and sexual violence here on the Seacoast, please find support with HAVEN.SUPPORT SEACOAST STORIES:Visit the NEW SeacoastStories.com for our newsletter & LIMITED-TIME summer merch drop!Follow Seacoast Stories on Apple Podcasts or on Spotify to get our new episodes every week.UPCOMING EVENTS:Seacoast Stories Dinner Club pres. by Partners Bank: Our largest Dinner Club yet visits Portsmouth on Wednesday, August 19! Book your seat at the table here.Seacoast Stories Dinner Club: We're in Newburyport, Mass., on Wednesday, September 3. Book your seat at the link above.SPONSOR:Degree Wellness Seacoast: A new all-on-one recovery center is coming to North Hampton, N.H! Learn more & lock in a discounted (FOR LIFE) founding membership here.CHAPTERS:Lauren Atwood intro (00:00)Unbelievable story of when she was born (04:06)Her parents' abusive relationship (07:05)Being a medical miracle (10:00)Living in fear of her father (11:12)Tumultuous relationship with her mother (17:35)Legally separating from her father (23:52)The life-changing phone call she recently received (28:50)How she overcame her childhood (33:27)Her work with HAVEN (37:00)SPONSOR: Degree Wellness Seacoast. Secure your founding membership here Studying at UNH & working at Timberland (41:20)The fixer-upper home that inspired Otter Creek (45:45)What makes Otter Creek Homes different (47:10)How Otter Creek Homes took off (52:54)The BTS of working with Otter Creek Homes (55:52)What makes this work so fulfilling (58:55)Reflecting on her remarkable life story (01:00:30)Pushback against Otter Creek Homes? (01:03:50)Her relationship with her mother today (01:05:57)
In this episode of Learning for Good, I sit down with nonprofit leader Melody Lam to explore how she built a coaching culture by training first-time managers to coach.Coaching sounds like the obvious solution when new managers struggle to have hard conversations with their teams, but it often gets treated as a perk reserved for executives, and the cost of outside coaches can make the whole idea feel out of reach. Melody's experience shows that coaching does not have to start big or expensive, it can start with a simple model, a willing pilot group, and two minutes of practice at a time.▶️ When to Choose Coaching as Your Leadership Development Solution with Melody Lam▶️ Key Points:00:00:00 Why Nonprofits Need Coaches, Not Just Training00:03:50 Melody's Path into Nonprofit Leadership Development00:07:39 The Benefits of Coaching Across Organizations00:11:45 Building Emotional Buy-In for Coaching00:14:39 Making Coaching Accessible with a Limited Budget00:19:13 Piloting and Scaling Coaching Across the Organization00:21:01 Coaching Results: From Technical Skills to Coaching Culture00:23:42 Where to Start with Coaching (Even with Limited Time or Budget)Resources from this episode:E175: How One Nonprofit Used Habit Stacking to Improve Feedback Skills with Amy GloverThe Extraordinary Coach: How the Best Leaders Help Others Grow by John Zenger and Kathleen StinnettJoin us for our next Nonprofit L&D Collective networking event on August 19: https://www.skillmastersmarket.com/join-the-nonprofit-learning-and-development-collective Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with MelodyLinkedIn: Melody L.Connect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!
She built a global fitness brand without investors, business degree, or plans for becoming an entrepreneur.When Eliza Shirazi graduated from UMass, she thought she'd spend her career working in public health. Fitness classes were simply a side hustle—a way to make a little extra money after work.Over the next decade, that side hustle became Kick It by Eliza, a kickboxing-inspired worldwide fitness community that has transformed thousands of lives through live events, instructor certifications, social media content to her 25,000 Instagram followers, online memberships, and partnerships/appearances with brands like New Balance, NBC's "The Today Show," POPSUGAR, and more.But as is often the case, things don't always appear as they seem.In this conversation with host Troy Farkas, Portsmouth's Shirazi opens up about the rejection that's shaped her, the sponsorship deal she lost just when everything seemed to be working, the imposter syndrome she felt training in the boxing ring with George Foreman's son, the nerves she felt before making the biggest media appearances of her life, and the terrifying uncertainty of watching the pandemic threaten everything she'd spent years building.This episode, which is presented by Degree Wellness Seacoast, is about much more than fitness. It's about betting on yourself before anyone else does, learning to separate your own dreams from everyone else's expectations, embracing rejection as a competitive advantage, and discovering that the biggest opportunities often arrive disguised as your worst setbacks.In this episode, you'll learn:Why losing her biggest sponsorship became the catalyst for her greatest growthHow George Foreman's son helped her overcome imposter syndromeThe surprising business lesson behind building a fiercely loyal communityHow one YouTube workout unexpectedly changed the trajectory of her careerWhat the pandemic taught her about resilience and reinventionThe simple goal-setting framework she uses to stay motivated during overwhelming seasonsWhy rejection is one of the most valuable assets an entrepreneur can haveTroubling health trends and why she refuses to lean into themSUPPORT SEACOAST STORIES:Visit the NEW SeacoastStories.com for our newsletter & LIMITED-TIME summer merch drop!Follow Seacoast Stories on Apple Podcasts or on Spotify to get our new episodes every week.UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Amesbury, Mass. on Wednesday, August 5, and back to Portsmouth on Wednesday, August 19! Book your seat at the table here.SPONSORS:Degree Wellness Seacoast: A new all-on-one recovery center is coming to North Hampton, N.H! Learn more about becoming a founding member here.Budget Blinds of the Seacoast! Custom blinds, shades, and shutters reasonably priced and professionally installed.CHAPTERS:Introducing Eliza Shirazi (00:00)Working in public health (04:56)Instructing as a side hustle (06:15)Pursuing fitness full-time (09:16)Training boxing w/ George Foreman's son (10:25)Signing a deal with New Balance (13:40)The evolution of Kick It By Eliza (21:55)Asking New Balance for more money (26:10)The POPSUGAR video that blew her up (28:35)Full details on the Degree Wellness Seacoast founding membership (34:10)Check out Budget Blinds of the Seacoast to make your home more private (35:30)Changing her business during the pandemic (36:38)Navigating online criticism (41:35)The explosion of her virtual business (44:10)Appearing on The TODAY Show (47:12)Moving to Portsmouth in 2021 (52:20)The many revenue streams of her business (57:22)Advice for entrepreneurs in the early stages (01:01:18)Troubling health-and-wellness trends (01:03:10)
How does a tiny, hidden cocktail bar with no sign, no advertising, and (almost) no rules become one of the most beloved institutions in a city's history?Cresta Smith, the co-founder of the legendary bar The Red Door, joins host Troy Farkas this week to discuss the iconic Portsmouth speakeasy that shaped an entire generation of nightlife (and espresso martini lovers) on the Seacoast.From opening night in 2003 to her departure in 2014 and the bar's closure in 2017, Smith reveals the untold story of building a business entirely on instinct and word of mouth. She shares how a chance conversation with restaurateur Jay McSharry changed her life, why she refused to put a sign on the building, the secret behind their famous espresso martinis, and how The Red Door became the place everyone ended their night.But beneath the success was another story.The pressure of running one of Portsmouth's busiest bars... the mental toll of always being "on"... the temptations that came with success... and the unlikely companion that ultimately saved her.This isn't just the story of a bar.It's about ambition, identity, addiction to momentum, knowing when to let go, and why the places we remember most are often impossible to recreate.IN THIS EPISODE:Why The Red Door never needed a sign or advertisingThe business philosophy that's made Jay McSharry so successfulHow Portsmouth transformed into a nationally recognized food destinationThe secret behind The Red Door's legendary espresso martinisBuilding a cult following before social media existedThe hidden cost of success and burnoutThe dog that changed Cresta's life foreverWhy some places become legends—and why they can never truly come backCHAPTERS:(00:00) Portsmouth's Foodie Boom(01:02) Jumpin Jays Changes Game(02:06) Jay McSherry Playbook(08:48) The Red Door Origins(11:52) Designing Speakeasy Vibe(14:35) No Signs, No Advertising(18:12) Getting Through Loopholes(28:55) Big Musical Acts Who Performed There(32:00) The Physical & Mental Toll of The Red Door(34:20) The Dog Who Saved Her(36:45) SPONSORS: Budget Blinds + JOBTALK LLC(39:40) The Red Door's Famous Espresso Martinis(44:20) Leaving For New York City(50:00) How Portsmouth Has ChangedSUPPORT SEACOAST STORIES:Visit the NEW SeacoastStories.com for our newsletter & LIMITED-TIME summer merch drop!Follow Seacoast Stories on Apple Podcasts or on Spotify to get our new episodes every week.UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Amesbury, Mass. on Wednesday, August 5, and back to Portsmouth on Wednesday, August 19! Book your seat at the table here.SPONSORS:Budget Blinds of the Seacoast! Custom blinds, shades, and shutters reasonably priced and professionally installed.JOBTALK LLC! Get 50% off JOBTALK Academy courses with the code "SEACOASTSTORIES50" for the rest of 2026!
For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined because of funds. SDC at this low monthly rate is now accessible to anyone who has a desire to stop drinking. You still get full access to the entire program for a year & NeuroRepatterning + my new NeuroWalks library that I'll be building.
Let's break down how building a culture where direct, respectful conversations are the norm helps drive accountability, trust, and results. When you model open communication and empower your team to have those "adult conversations," you stop drama before it starts and build a stronger, high-performing workplace. Remember, confrontation is your friend when growing as a leader. ☀️ Limited Time! Grab Your Spot: The Leadership Intensive Sessions & Team Trainings Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Free Resources: Click here to grab our NEWEST resource that guides you through a firing framework that protects your culture and your credibility. Download the companion workbook for our 7 most-popular podcast epiosdes. Check out more free resources here. Shop: Grab your Leadership Brief Tear Sheets.
Laura Fox needed a change.Late last year, at our 3S Artspace live podcast, the Foxglove lead singer and Maine Fox Marketing founder announced that she'd booked a one-way trip to Mexico, with no plans for anything besides returning just in time to record her first in-studio album in May. Seven months later, in another edition of "The Follow-Up" where we speak to popular past guests, Fox joins host Troy Farkas to reveal what she learned about herself from the three-month trip to Mexico. Plus, Fox previews Foxglove's upcoming performance at Prescott Park, and she takes us inside the recording process for upcoming first album, Maybe A Daydream. She also SOUNDS OFF on musicians using AI in the songwriting process, and the Seacoast lifer also explains why locals are so critical of newbies who move to the Seacoast.To learn more about Fox's upcoming performances, visit LauraFoxMusic.com.CHAPTERS:Recapping her Mexico trip & lessons learned (00:00)Achieving a lifelong musical dream (14:38)Inside the process of recording her first album (19:42)SPONSOR: Investment advisor David Higgins (27:40)The tricky part of writing songs about past relationships (29:37)Why it's "unethical" to use AI for songwriting (36:20)Will the AI train ever slow down? (46:15)SPONSOR: JOBTALK LLC (53:08)Why Seacoast locals are hesitant to accept newcomers (54:45)SUPPORT SEACOAST STORIES:Visit the NEW SeacoastStories.com for our newsletter & LIMITED-TIME summer merch drop!Follow Seacoast Stories on Apple Podcasts or on Spotify to get our new episodes every weekUPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Amesbury, Mass. on Wednesday, August 5, and back to Portsmouth on Wednesday, August 19! Book your seat at the table here.SPONSORS:David Higgins: To get started on a path toward better financial investment, email our friend David Higgins david.higgins@wellsfargoadvisors.com! He's a Portsmouth legend, and you won't regret it.JOBTALK LLC: Get 50% off JOBTALK Academy courses with the code "SEACOASTSTORIES50" for the rest of 2026!Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.
Wednesday In this episode of Seeing Without Seeing, we come together in prayer and faith to seek the Lord concerning the pressing issues affecting our world today. This Christian podcast is a place for daily prayer, spiritual encouragement, and faith-based support as we lift up our children, our parents, and our loved ones who are facing sickness and life's challenges. We also pray for our leaders, asking God to release His wisdom, protection, and divine direction across the earth. If you are seeking peace, strength, and a deeper connection with God, this moment of prayer and encouragement is for you. Thank you for being a faithful supporter of this podcast. Your prayers, your shares, and your willingness to join your faith with ours help spread the message of hope, healing, and Kingdom living. There is power in agreement, and we are grateful to stand with you as we believe God to move mightily. If you have a prayer request, you may text 843-790-4229 or submit it by email to seeingwithoutseeing2020@gmail.com. Please place “Prayer Request” in the subject line. If you feel led to sow a seed into this ministry: • You may send via Zelle using the email seeingwithoutseeing2020@gmail.com • For PayPal instructions, email us with “Seed” in the subject line • Cash App: $seeingwithoutseeing Thank you again for your continued support. Please share this episode with others and join us as we grow in faith, walk in purpose, and seek the presence of God together.
Thursday In this episode of Seeing Without Seeing, we come together in prayer and faith to seek the Lord concerning the pressing issues affecting our world today. This Christian podcast is a place for daily prayer, spiritual encouragement, and faith-based support as we lift up our children, our parents, and our loved ones who are facing sickness and life's challenges. We also pray for our leaders, asking God to release His wisdom, protection, and divine direction across the earth. If you are seeking peace, strength, and a deeper connection with God, this moment of prayer and encouragement is for you. Thank you for being a faithful supporter of this podcast. Your prayers, your shares, and your willingness to join your faith with ours help spread the message of hope, healing, and Kingdom living. There is power in agreement, and we are grateful to stand with you as we believe God to move mightily. If you have a prayer request, you may text 843-790-4229 or submit it by email to seeingwithoutseeing2020@gmail.com. Please place “Prayer Request” in the subject line. If you feel led to sow a seed into this ministry: • You may send via Zelle using the email seeingwithoutseeing2020@gmail.com • For PayPal instructions, email us with “Seed” in the subject line • Cash App: $seeingwithoutseeing Thank you again for your continued support. Please share this episode with others and join us as we grow in faith, walk in purpose, and seek the presence of God together.
Tuesday In this episode of Seeing Without Seeing, we come together in prayer and faith to seek the Lord concerning the pressing issues affecting our world today. This Christian podcast is a place for daily prayer, spiritual encouragement, and faith-based support as we lift up our children, our parents, and our loved ones who are facing sickness and life's challenges. We also pray for our leaders, asking God to release His wisdom, protection, and divine direction across the earth. If you are seeking peace, strength, and a deeper connection with God, this moment of prayer and encouragement is for you. Thank you for being a faithful supporter of this podcast. Your prayers, your shares, and your willingness to join your faith with ours help spread the message of hope, healing, and Kingdom living. There is power in agreement, and we are grateful to stand with you as we believe God to move mightily. If you have a prayer request, you may text 843-790-4229 or submit it by email to seeingwithoutseeing2020@gmail.com. Please place “Prayer Request” in the subject line. If you feel led to sow a seed into this ministry: • You may send via Zelle using the email seeingwithoutseeing2020@gmail.com • For PayPal instructions, email us with “Seed” in the subject line • Cash App: $seeingwithoutseeing Thank you again for your continued support. Please share this episode with others and join us as we grow in faith, walk in purpose, and seek the presence of God together.
Monday In this episode of Seeing Without Seeing, we come together in prayer and faith to seek the Lord concerning the pressing issues affecting our world today. This Christian podcast is a place for daily prayer, spiritual encouragement, and faith-based support as we lift up our children, our parents, and our loved ones who are facing sickness and life's challenges. We also pray for our leaders, asking God to release His wisdom, protection, and divine direction across the earth. If you are seeking peace, strength, and a deeper connection with God, this moment of prayer and encouragement is for you. Thank you for being a faithful supporter of this podcast. Your prayers, your shares, and your willingness to join your faith with ours help spread the message of hope, healing, and Kingdom living. There is power in agreement, and we are grateful to stand with you as we believe God to move mightily. If you have a prayer request, you may text 843-790-4229 or submit it by email to seeingwithoutseeing2020@gmail.com. Please place “Prayer Request” in the subject line. If you feel led to sow a seed into this ministry: • You may send via Zelle using the email seeingwithoutseeing2020@gmail.com • For PayPal instructions, email us with “Seed” in the subject line • Cash App: $seeingwithoutseeing Thank you again for your continued support. Please share this episode with others and join us as we grow in faith, walk in purpose, and seek the presence of God together.
Scripture: John 14:16-21In this episode of Seeing Without Seeing, we come together in prayer and faith to seek the Lord concerning the pressing issues affecting our world today. This Christian podcast is a place for daily prayer, spiritual encouragement, and faith-based support as we lift up our children, our parents, and our loved ones who are facing sickness and life's challenges. We also pray for our leaders, asking God to release His wisdom, protection, and divine direction across the earth. If you are seeking peace, strength, and a deeper connection with God, this moment of prayer and encouragement is for you. Thank you for being a faithful supporter of this podcast. Your prayers, your shares, and your willingness to join your faith with ours help spread the message of hope, healing, and Kingdom living. There is power in agreement, and we are grateful to stand with you as we believe God to move mightily. If you have a prayer request, you may text 843-790-4229 or submit it by email to seeingwithoutseeing2020@gmail.com. Please place “Prayer Request” in the subject line. If you feel led to sow a seed into this ministry: • You may send via Zelle using the email seeingwithoutseeing2020@gmail.com • For PayPal instructions, email us with “Seed” in the subject line • Cash App: $seeingwithoutseeing Thank you again for your continued support. Please share this episode with others and join us as we grow in faith, walk in purpose, and seek the presence of God together.
Welcome into July! This July is an extra special one indeed if you ask us. Celebrating a big birthday this month. 250 years
For the first time ever, I'm teaching my most popular course, Build A Beloved Membership, live over four weeks. You'll learn the exact approach I've taken to building The Lab to a ~$500K/year membership. Here's what you'll get: 4 weeks live. 10 sessions taught by me (July 3 to August 3). Kickoff call (Friday July 3) and Sendoff call (Monday August 3). Recordings of every session. A Circle space for homework, questions, and cohort chat. A year of Lab Basic (member directory, questions answered, frameworks). That last bullet is a big deal. Because after these four weeks are over, a year inside our Basic Membership (which typically costs $699/yr on its own) gives you monthly office hours with me for a year. So after the cohort, you aren't totally on your own again; you still have our community by your side. → Learn more and enroll I won't run this again in 2026. The timing just doesn't work with our next baby on the way—so I'll be going all out on THIS cohort. By the way, it's going to be a hell of a lot of fun. Here's the full cohort page to learn more. We have more than 30 students enrolled already, and enrollment closes Wednesday, July 1 at 11:59pm ET. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chris Badgett talks about the limited-time LifterLMS Infinity Bundle Lifetime License in this LMScast episode and explains why professional course designers, education entrepreneurs, agencies, and training companies would find it to be a worthwhile purchase. The LifterLMS Lifetime Deal is available from June 23 to Thursday, June 25. He emphasizes how the lifetime license offers […] The post The LifterLMS Limited-Time Lifetime Sale: Is It Worth It? appeared first on LMScast.
What if the most important questions you'll ever ask yourself aren't:"What should I do next?""What goal should I pursue?""What strategy should I follow?"What if they're much simpler than that?What if they're:How do I want to live?How do I want to lead?How do I want to feel?How do I want to love?In this raw and unedited episode of Dr. Tami Talks, I explore a truth that has been sitting heavily on my heart:Life ends.Not as a morbid realization.As a clarifying one.Because when we remember that this human experience is finite, something powerful happens.We stop asking what we have to do.And we start asking who we want to be.This conversation explores self-leadership, nervous system stability, emotional set points, burnout, conscious creation, and the extraordinary influence we have over the lives we are creating.Most importantly, it is an invitation to stop living by default and start living by design.Because the future isn't created by accident.It is created by the person who is willing to reclaim authorship of their life.The person who is willing to lead themselves intentionally.To love intentionally.To live intentionally.And maybe...you have more influence over what happens next than you've been taught to believe.Episode Highlights✨ Why remembering that life ends can help you finally start living✨ The four questions that can radically change the trajectory of your life✨ The hidden relationship between burnout and personal agency✨ Why so many high-achieving people lose access to themselves✨ The role nervous system stability plays in self-leadership and conscious creation✨ How emotional set points quietly shape your reality✨ The difference between living by default and living by design✨ Why love may be the most powerful force available to us✨ What it means to become the author—not just the actor—of your life✨ The invitation to stop waiting and start living the answersThis life is finite.That isn't tragic.It's sacred.The question is not whether your life will end.The question is:How do you want to live before it does?Enjoy this very special episode of Dr. Tami Talks.Made To Thrive | A Free 3-Day Replay Event for High-Capacity People Ready to Understand Burnout So They Can Create Sustainable Success | Free & Unlimited Replays for A Limited Time.Let's stay connected!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.md
If you've ever felt called to become a coach — or you're already coaching, teaching, healing, mentoring, or guiding people, and you know there's more depth available — this episode is for you.This is a special, limited-time replay of my recent masterclass, where I shared the heart of my Integrative Coaching Mastery Method and why I created my certification.After 13 years of coaching, more than $100,000 invested in training and certifications, and years of working with clients who sometimes knew exactly what they “should” do but still couldn't create lasting change, I realized something important:Change doesn't only happen in the mind.A belief is not always just a thought.It can live in the body.The nervous system.The emotions.The subconscious.The identity.The habits and behaviors that keep people repeating the same patterns.And if we want to become truly transformational coaches, we need to know how to work with the whole human.In this masterclass, I share the five layers of change every masterful coach needs to understand: mindset, emotional, somatic, subconscious, and behavioral. I also walk you through why mindset alone isn't always enough, how to know when a client needs a different layer of support, and what it actually takes to become the kind of coach who can create deep, lasting transformation.You'll also hear a live coaching demo where I guide someone through a real belief shift using several of the five layers in real time, plus stories from students currently inside the certification.This episode is also an invitation into the 2027 cohort of The Integrative Coaching Mastery Certification — a 12-month certification and business mastermind for big-hearted humans who want to become masterful, integrative coaches and build meaningful work around the transformation they're here to create.Inside the certification, you'll learn how to coach across all five layers of change, practice your skills, receive mentorship and feedback, do your own deep personal work, and build the business foundation to help the right people find you, trust you, and hire you.Early enrollment is open for a limited time.If you feel the pull to become a coach — or to become a more skilled, confident, integrative coach — I invite you to listen to this replay and apply for the certification.This may be the moment you stop circling the desire and start becoming the coach you're meant to be.In this episode, you'll learn:Why fear is not a stop sign when you're stepping into your next levelWhy most coaching tools only address one layer of changeThe five layers of change: mindset, emotional, somatic, subconscious, and behavioralWhy mindset alone often isn't enough to create lasting transformationHow emotions drive action, avoidance, self-sabotage, and desireWhy nervous system regulation and somatic work matter in coachingHow subconscious tools like hypnosis and NLP can accelerate changeWhy behavior change requires more than information and willpowerWhat it means to learn, live, and lead as a coachWhy coaching is not just about having tools — it's about becoming the person who can hold the roomWhat's included inside The Integrative Coaching Mastery CertificationApply for the certificationThe 2027 cohort of The Integrative Coaching Mastery Certification is now open for early enrollment.This is a 12-month certification and business mastermind where you'll learn how to coach the whole human, practice until you trust yourself, and build the business foundation to get paid for your work.Early enrollment includes 6 extra months inside The Pleasure Project Program so you can begin your own personal transformation before the certification officially begins.Apply hereEarly enrollment is available until June 12th and the cohort is limited to 12 women.Click here to join The Pleasure Project Program
Listen to the replay of Get Over Your Ex in 90 Days or Less (without waiting for time to heal, going "no contact," or giving up on getting him back). In this training, I break down the #1 breakup mistake that keeps women stuck on their ex, share my personal breakup recovery story, and teach the three strategies my clients use to get over their ex in 90 days or less. You'll also hear client success stories and get a behind-the-scenes look at what it's like to be a member of the Get Over Your Ex program. Enrollment is open now through June 14 at midnight. Join here: http://dorothyabjohnson.com/getoveryourex
This is a Disappearing Episode, which means it won't be here long. In this one, we share what's happened with HTYC's full-service signature coaching program over the last 11 months, the four new spots that just opened for June, and the time-limited bonus available until Thursday, May 28th. Some of what we cover: What our clients have actually done in the program in the last 11 months (including turning down offers that weren't the right fit) Why this program is built for people targeting $150K+ in their next role The four new coaching spots opening up for June, and how to claim one The bonus available until Thursday, May 28th: a Signature Strengths Intensive 1-on-1 session, access to our Signature Strengths in 90 Days program, and the full 34-theme CliftonStrengths assessment (roughly $1,250 in extras included with any package) How to get started: Schedule a conversation with Nils or Phillip on our Client Partnerships & Solutions Team. 30–60 minutes. They'll get to know your situation and figure out together whether this is the right fit. And if you schedule this week, you still get the full $1,256 bonus: — Signature Strengths Intensive Session — Signature Strengths in 90 Days (with live class recordings) — Full 34 Theme CliftonStrengths assessment, paid for Schedule here: happentoyourcareer.com/schedule
This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D_74OcvVIxo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' https://emrusciano.com/addicted-to-love/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Em is off sick with a chest infection, so Michael is stepping into the hosting chair and he's bought a very special guest along too in actor, writer and producer Maria Angelico. You'd know Maria from ‘Hating Alison Ashley', 'Sisters', Chris Lilley's ‘We Can Be Heroes', ‘Apple Cider Vinegar' and most famously for Emsolators as Cheryl the makeup artist on Michael's TV series ‘The Newsreader'. She's now starring in the new Aussie black comedy ‘Birthright', a darkly twisted tale about a disillusioned generation and their chase for the success of their baby boomer parents. They cover off the movie, its cast and why Andrew Bolt is advertising the film for them, plus we revisit her career and get some utterly fascinating behind the scenes stories on auditioning and working on ‘We Can Be Heroes', ‘The Newsreader', ‘Birthright' and more. They also discuss Maria's favourite scenes from ‘The Newsreader', how she's a Millennial with Gen Z rising, Lucy Durack's trick for a perfect picture and so much more. Then in our Sealed Section, on our premium service Emsolation Extra, Michael delivers a diva devoted update on Lady Gaga and Madonna, plus Em calls in to review her newest obsession ‘Off Campus'. Get access for just $1.87 a week, or watch the full video of both episodes back-to-back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Taking over the role from Sarah Hyland, "The Pitt" star Isa Briones joins the cast as the iconic 1960s pop singer Connie Francis in the hit Broadway musical "Just In Time." Her final performance at the Circle in the Square Theatre is on May 29, 2026. Production photo by Matthew Murphy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
FAT Brands has a path to a sale out of bankruptcy. The industry needs to keep talking about immigration. And limited-time offers continue to pick up momentum.
Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' https://emrusciano.com/addicted-to-love/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ What exactly is a situationship and why did Em recently find herself in one? Good question, which Em will naturally fully explain within this episode. Then it's onto Delta Goodrem, who is finally getting her moment in front of European audiences as she brings her diva realness to the rather problematic event that is Eurovision this year for Australia. There's her commitment to glamour, her understanding of the bit and even some Eurovision rehearsal footage for us to review, spoiler warning, she ate and left no crumbs. Then it's onto Em's brand new standup show ‘Addicted to Love', Michael has already seen it, so he is perfectly placed to ask all the right questions, from the genesis of the show, through to what to expect, why it isn't anti-love, who the show is aimed at, and so much more. If you're umming and ahhhing about getting tickets, this chat will get you over the line and excited for what's to come. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael ‘Okay, Stop!' the trailer for the upcoming Netflix documentary on Kylie Minogue called ‘Kylie'. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've been feeling behind in your business lately, this episode is for you. After four months of my husband being home as primary carer for our youngest, he's back at work and I'm navigating a new schedule, more context switching, and a lot less predictable work time.I've had to get a whole lot more intentional and disciplined with how I'm using my time so I'm actually moving things forward in my business and not falling behind.That's what I'm sharing with you in this episode of the Feminine Fire Podcast – the exact approach I've been using to keep progressing in every area of my business, even with limited time.This conversation is for spiritual entrepreneurs who are balancing big goals, full lives, and the desire for aligned business growth without burnout. If you've been stuck in that loop of feeling overwhelmed by everything you haven't done yet, this episode will help you get moving again.Want more?Join the waitlist: Spiritual Business MistressmindConnect with me on Instagram @bec_cuzzilloDownload my FREE Guide: Your Money Making Strategy PlaybookWebsite: www.beccuzzillo.com
What's up everyone, just checking in and letting you know what I've been up to lately. In this episode, I talk about making YouTube my main content hub, current events in the hobby, and what's been going on behind the scenes. Thanks for tuning in and being part of the journey.Free US Shipping on orders $50 and over — Limited Time! Use code: FREESHIP50https://scaleriders.com/https://www.youtube.com/@scaleriders#scalemodel #modelcar #hobby
Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' https://emrusciano.com/addicted-to-love/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Em and Michael are back in the studio with several many things to discuss, up first it's all about the much anticipated Act III from Beyoncé. Em and Michael have a stack of theories and thoughts on when it's coming, who will be on it, if it will be originals or covers and so much more. There's a side quest into Em's excitement over the upcoming ‘Masters of the Universe' movie and lust for Skeletor, Michael's just hopeful it's successful enough that we get a She-Ra movie too. Then there's the fashion industry's most attention grabbing event, the Met Gala, which has recently been taken over by new co-chairs, Amazon owner Jeff Bezos and his wife Lauren Sanchez. Something feels off about being asked to gawk at celebs and models in one off couture while the world implodes around us, but if forced, they did love the looks served by Connor Storrie, Madonna and Sza. Then in our Sealed Section, on our premium service Emsolation Extra, Michael reveals the full story behind the actual desecration of sections of his upstairs and downstairs with a dose of Bali belly. *WARNING* maximum hilarious laugh out loud moments within, DON'T eat or drink while listening mmmkay. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 & a newly added 3rd show June 7th https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Back in 2013 Em was one of a selection of celebrities invited to be a part of the Celebrity Grand Prix and one of the celebs Em connected with back then was the one and only Vanessa Amorosi. Vanessa of course exploded onto the Australian music scene in 1999 with her debut ‘Have A Look', followed by mega-hits in Australia and Europe with ‘Absolutely Everybody' and ‘Shine.' Inside Em and Vanessa revisit their first meeting and her performance at the Sydney Olympics opening and closing ceremonies. Em will also try to sell Vanessa on the idea of releasing a burn book album, as well as a death metal and rock album too. We also discuss her work touring and singing the hits of The Eurythmics in place of Annie Lennox with Dave Stewart, her performances at the Proms with a 100 piece orchestra in Germany, and her mad skills at arranging gospel music. They also discuss their musical inspirations, navigating the music industry, and how it affected her ability to share things on the socials. There's also Vanessa's love of doing jumps on her dirt bike and a sneak peek of Em and Vanessa's duet on her hit ‘Shine'. You can watch or listen to the entire performance on our premium service Emsolation Extra. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 & a newly added 3rd show June 7th https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ It's the interview everyone at Emsolation is still trying to process, Em's trip to South Korea to chat with the stars of ‘The Devil Wears Prada 2', Meryl Streep and Anne Hathaway. First though Em's got all the exclusive behind the scenes gossip from before her big chat, from attending the group press conference, with bonus added footage, to what Em was doing while waiting in the foyer and why she had a ‘Where's Wally' book with her too. Then there's the 5 minutes of allocated interview time that Em had with Meryl and Anne, which Em somehow managed to extend into a 7 minute plus chat, because of course she did. There's also more bonus footage from the fan event after her chat, where Meryl spotted Em in the crowd and came over to say hello. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael ‘Okay, Stop!' the return of Mother Madonna on the weekend at Coachella with Sabrina Carpenter. Get access for just $1.87 a week, or watch the full video of both episodes back-to-back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Access BONUS eps & other exclusives with Emsolation Extra @ https://emsolation.supercast.com/ See Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 & a newly added 3rd show June 7th https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ It's the interview everyone at Emsolation is still trying to process, Em's trip to South Korea to chat with the stars of ‘The Devil Wears Prada 2', Meryl Streep and Anne Hathaway. First though Em's got all the exclusive behind the scenes gossip from before her big chat, from attending the group press conference, with bonus added footage, to what Em was doing while waiting in the foyer and why she had a ‘Where's Wally' book with her too. Then there's the 5 minutes of allocated interview time that Em had with Meryl and Anne, which Em somehow managed to extend into a 7 minute plus chat, because of course she did. There's also more bonus footage from the fan event after her chat, where Meryl spotted Em in the crowd and came over to say hello. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael ‘Okay, Stop!' the return of Mother Madonna on the weekend at Coachella with Sabrina Carpenter. Get access for just $1.87 a week, or watch the full video of both episodes back-to-back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com
Become an Emsolation Extra Member - access BONUS eps & other exclusives NOW @ https://emsolation.supercast.com/ Get tickets to Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 NOW @ https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Em and Michael have finished the first draft of their musical ‘The Baroness', which means Em has it on hand at all times, regardless of the risks of random writers or unemployed actors spotting it. Meanwhile weekend one of Coachella has come and gone and the 90s nostalgia is real enough for Em to declare her and Michael officially too old for Coachella, unless they can accommodate some very specific and hilarious tweaks. Inside they cover off everything from the 90s fashion, to the contrast between Justin Bieber and Sabrina Carpenter's shows, and the cameos from Susan Sarandon, Will Ferrell, Billy Corgan, Vanessa Carlton, J'Lo and more. There's rumours Mother Madge, aka Madonna is primed for this weekend too…SQUEAL! Em also needs to acknowledge how hectic her algorithm is because it's serving up all sorts of everything thanks to her Baroness research, her love of Korean group Katseye, and Elio's obsession over straight white men on mountain bikes wearing GoPros. Plus there's also some love for the first ep of the final season of ‘Hacks' and a few other recommended viewing options as well. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael ‘Okay, Stop!' J'Lo at Coachella, there's also another contender for most unhinged dating profile EVER, plus Michael's got a surprise ‘Okay, Stop!' for Em with the trailer for the new movie ‘The Invite'. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today - A former carriage house in Warren has turned into a temporary world of mammoths, magical creatures and big questions about what it means to be alive.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.
#155 Hidden Garden Escapes: Exclusive Open Days & Budget-Friendly Spring Adventures In this episode of Everyday Bucket List, we're stepping into a world that most people never get to see—private gardens, tucked behind gates and usually off-limits, now open to the public for a limited time. Here's what we get into: Exclusive private garden access Regional garden highlights nationwide Unique styles and landscapes Picture this: fresh blooms in the air, bees humming, and thoughtfully designed spaces that change with the seasons. These aren't your typical public gardens—these are deeply personal, creative environments that reflect years of passion and care. We also explore how the Garden Conservancy Open Days program unlocks hundreds of private gardens across the U.S., from Connecticut gems to Midwest design at the Turkel House and stunning West Coast landscapes. We also share practical tips to help you plan your visit, including what to expect, how to find locations near you, and why this can be a perfect low-cost weekend activity. With many budget-friendly tickets, it's an easy way to explore somewhere new without breaking the bank. Plus, in honor of Financial Literacy Month, we're talking about how gardening at home can actually save you money—from planting perennials to creating a low-maintenance, budget-friendly outdoor space that keeps blooming year after year. Whether you're looking for a peaceful day trip, seasonal inspiration, or a unique experience close to home, this episode will help you turn an ordinary weekend into something memorable.
SUBSCRIBE & SAVE TODAY ... https://solluckman.substack.com/subscribe?coupon=998402bc⭐️⭐️⭐️⭐️⭐️ PRAISE FROM SUBSCRIBERS …“There are certain thinkers who don't just write ideas—they ripple through the Field. They leave behind imprints, not footnotes. They speak in a language that doesn't describe reality—it alters it. Sol Luckman is one of these beings.”“If you haven't yet swum in the Taijitu of Sol Luckman's brilliance, I implore you to go explore. I am taken joyfully aback by his deliberate consideration at every turn. Honestly, it feels like manna and I am better for it.”“I could spend all day reading, viewing, listening and learning from all you post. Resonation Station here. Thank you!”“I and others I've worked with have gotten serious, life-saving oomph and vital energy from the kinds of epic ideation and dialogic resonance Sol Luckman explores in his fiction and nonfiction writings.”“Your writing is valuable to me because I personally love it, and I think it's a great offer to the world.”“I just heard you on someone's podcast and it blew me away.”“I'm interested in this new information. It's obvious that Sol has given a great deal of courageous energy and thought.”“Sol has pulled me out of the ‘rabbit hole' to rise above and thrive in thought and actions that have enlightened my soul!”“Thank you, Sol Luckman, for your brilliant takes on reality and the world cult and finding our true potential in the face of ‘the parasite' that surrounds us. You combine such insights with such wit and originality. Robert A. Wilson would be proud, methinks.”“You do an amazing job every time and it's always fresh and interesting!”“Very interesting and informative work.”“Your work is a very different way of approaching life and very different from the mainstream. It makes a lot more sense to me these days.”“Being able to discern ‘reality,' or least unreality, is essential, and your work helps clarify.”“You're a legend!” Thank you for subscribing. Leave a comment or share this episode.
Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is actually one of the most effective ways to improve body composition—and why the common "calories burned" argument completely misses the bigger picture. They dive into the science of metabolism, why muscle doesn't just burn more calories (at least not in the way you think), and what's really happening inside your body when you strength train. Plus, live coaching calls covering weight loss recovery, balancing cardio and strength, avoiding overtraining, and fixing metabolism after dieting. MAPS PPL IS OUT NOW! Live Coaching with Cole April 8th - 12th. Don't Miss it ! mapsppl.com code PPL for 40% off This episode is brought to you by HUEL With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MINDPUMP at https://www.huel.com/mindpump. New customers only. ⇨⇨go to https://www.huel.com/mindpump Code: MINDPUMP This episode is also brought to you by JOYMODE JOYMODE was created because the products on the market are terrible and they knew they could do better. Prescriptions come with all sorts of side effects. JOYMODE makes NATURAL and SCIENCE-BACKED wellness products for men. ⇨⇨go to tryjoymode.com/mindpump or enter MINDPUMP at checkout for 20% off your first order. 0:00 Intro 2:56 Does Building Muscle Really Speed Up Your Metabolism? 9:42 Science vs. Real-World Coaching: Why the "Experts" Are Missing the Point 18:57 Should a Depressed 17-Year-Old Use GLP-1 Drugs to Lose 100 lbs? 28:35 GLP-1 for Gut Health, the Poop Window Debate & Skipping Video Drama 43:13 "Eat the Same Meals on Repeat" Viral Study – It's Just Meal Prepping 57:56 Caller #1 – Mike (Montana): How to Transition from a Lean Bulk to a Cut Before Hunting Season 1:09:39 Caller #2 – Hope (Illinois): Stay-at-Home Mom with PCOS Wants to Get Fit with Limited Time 1:24:05 Caller #3 – Logan (Utah): How to Peak for the Army National Guard Fitness Test 1:41:20 Caller #4 – Mark (Florida): Burnt-Out Fitness Sales Pro Wants to Return to Coaching
Hola New Paradigmer!While the world is in contraction, My life is under construction, As I'm building a solid foundation, To prepare for my future expansion! ☉Yeah, I changed the mantra a bit after I filmed..... Anyway, let's get a little techie here for you astro-buffs! Stelliums are a fascinating study in astrology all by themselves. They occur when three or more planets are in the same sign/house within a 9 degree orb (distance between). With that definition we will be having an "Aries Stellium" pretty much until Mars leaves Aries for Taurus May 19th. That's a lot of Cardinal Fire and we'll be seeing it!With a stellium it's important to note the order of the planets, which with these transits, is changing. First, Mars enters Aries Thursday and hits Neptune, then Saturn, then Eris and finally Chiron before exiting. Hence, we can interpret that Mars will shoot for the Moon (so to speak) with some very unrealistic expectations as it joins with dreamy, idealistic Neptune. Then it will move on and hit Saturn April 18th and get really pissed off as Saturn will block, stop, inhibit, and try to correct his ways. He'll then march on and hit Eris May 12th and the two of them will raise holy hell together. Finally, on May 16th he'll hit Chiron for a healing crisis that could well involve hemorrhaging. This foretells a difficult time ahead. Next, enter Mercury Tuesday for a slightly different journey. Mercury, the negotiator will hit Neptune first and express optimistic (even if not true) hopes but as it approaches Saturn on the 19th, Mars will be there for a 7 degree stellium all its own. If Mars doesn't kill negotiations Saturn will. Next comes the Moon which rules the public as well as the general feeling atmosphere. She'll hit Mercury first next Wednesday, then Neptune, Mars, and Saturn within hours before passing the Sun for a New Moon (Whew!). This brings me to the point I want to make, that from the 3/4 Moon this Thursday all the way through to the New Moon on the 17th everything will be blowing up, falling apart, and chaos will reign as she signals some final endings prior to the new beginning. And even the new beginning, like many births, may well be painful and bloody with the concentration of energy remaining in Aries.However, THAT IS THE WORLD PICTURE THAT WE DON'T NEED TO BUY INTO, FOLLOW, STRESS ABOUT, AND FEAR. Our job during all of this is to Saturnly keep our composure, discipline ourselves, our instincts, our emotions, and our actions to respond maturely rather than react, and go about our business, as warriors that will guard, protect, and proceed in spite of hostile opposition, oppression, news, or fear. This is a great initiation and we will all be tested to our core. We can do this! Advanced initiates will continue to love, laugh, create, and build, perhaps with greater determination then before. May the force be with you!This week's song is "Give Me Love": https://youtu.be/EjHLxTGn--s?si=X2oC8HyWUOg-7y9cWanna simplify? Check out Home Farm and tell em Kaypacha sent ya! https://www.homefarmcostarica.com/Wanna retreat? Check out Holos and tell them Kaypacha sent ya! https://holos.global/So Much Love,Kaypacha2 FOR 1 SPRING READING SPECIAL! Now for a LIMITED TIME!! Receive an additional reading from one of our graduate students at no additional cost when you book a 1 HOUR PERSONAL READING with KAYPACHA. This helps our students and adds value to the depth of what you receive from an astrology reading. BOOK YOUR READING HERE!
Become an Emsolation Extra Member - access BONUS eps & other exclusives NOW @ https://emsolation.supercast.com/ Get tickets to Em's new show 'Addicted to Love' at the Adelaide Cabaret Festival June 5 & 6 NOW @ https://cabaret.adelaidefestivalcentre.com.au/ Get new Emsolation merch for a LIMITED TIME @ https://emrusciano.store/ Donna Hay is easily Australia's most famous food stylist and cookbook author, and she's joining us to celebrate her new 4 part series ‘Donna Hay Coastal Celebrations', which is now streaming on Disney+. Turns out it's the perfect watch, full of stunning visuals, amazing recipes and brilliant tablescaping tips to escape the dumpster fire of the world right now for a moment. Donna is the Queen of attention to detail, so we probably should have made sure to clean our dusty side table before she arrived. As the ultimate host Donna comes bearing gifts she made herself and offers up some shortcuts and tips to make your busy life easier. Em also offers up her suggestion for Donna to revive ‘Surprise Chef' and create a cookbook for exhausted women. We also talk about her befriending Stanley Tucci, becoming Martha Stewart, her Easter dinner plans, and she answers a series of Em's rapid fire questions, like the one thing always in her fridge, what ingredient upgrades anything and her go-to “I can't be bothered” meal. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael reveal all the prep behind Em's interview with Meryl Streep and Anne Hathaway in Korea for ‘The Devil Wears Prada 2'. Get access for just $1.87 a week, or watch the full video of both episodes back to back using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Cruise stops in Ireland can feel like a whirlwind – but with the right plan, even a few hours can turn into an unforgettable experience. With more cruise ships arriving at Irish ports each year, travelers have more options than ever when it comes to shore excursions. But not all tours, or tour providers, are created equal. Seabourn Ovation docked in CobhPodstawko, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons This article is based on podcast episode 332 featuring Bob McAuliffe, owner of About Ireland Taxi Tours.Use the player below to listen or scroll to continue reading the article and get resource links. Ireland Cruise Excursions: How to Choose the Right Experience Bob McAuliffe, owner of About Ireland Taxi Tours, has spent decades helping visitors make the most of their limited time ashore. His advice is simple: focus on quality, not quantity. Bob's pro-tips will help you choose the right excursion and make the most of your time in port. Check Reliability Before You Book Before reserving any independent excursion, take time to read reviews and verify the company's reputation. Look at platforms like Google and TripAdvisor to get a sense of consistency and service. A reliable company should also guarantee that you'll return to your ship on time – something not every provider offers. Avoid Over-Ambitious Itineraries Ireland may look small on a map, but travel times can be deceiving. Routes often include narrow roads, scenic stops, and unexpected delays. For example, trying to visit the Cliffs of Moher from Cork during a short port stop simply isn't realistic. A good tour provider will tell you that—and help you plan something more enjoyable instead. Choose the Right Vehicle for Comfort Vehicle size matters more than many travelers expect. Irish cars are generally smaller than those in North America, so squeezing too many people into a standard sedan can make for a long, uncomfortable day. If you're traveling with a group or need accessibility accommodations, confirm the vehicle type in advance. Don't Trust Google Maps Timing Google Maps often underestimates travel time in Ireland because it assumes local driving speeds without stops. But visitors tend to pause for photos, scenery, and spontaneous discoveries – which is part of the magic. Build in extra time so your day feels relaxed, not rushed. Charles Fort, viewed from the harbour Why Local Drivers Make All the Difference One of the biggest advantages of booking an independent tour is the opportunity to connect with a local driver. These aren't just drivers – they're storytellers, guides, and often lifelong residents of the area. They know the backroads, the history, and the personal connections that turn a sightseeing trip into something memorable. That might mean: Stopping at a family-run sweet shop to watch traditional candy being made Visiting a quiet village not on typical tour routes Getting a quick lesson in hurling in a nearby field Tracing family roots with help from local heritage centers It's these moments, unplanned and personal, that tend to stand out most. This sheep didn't mind having his photo taken as we traveled through West Cork. Making the Most of Limited Time in Port Cruise schedules are tight, especially at tender ports where getting ashore takes additional time. Planning your day carefully ensures you see more and stress less. Start Early at Popular Attractions If Blarney Castle is on your list, for example, timing is everything. Arriving early can mean the difference between a quick visit and hours in line to kiss the Blarney Stone. Even better, allow time to explore the gardens, which many consider the highlight of the visit. Know When You Don't Need a Tour In some ports, you may not need a driver at all. For example: Cobh offers easy access to attractions like Spike Island, the Titanic Experience, and Fota House Dublin city center is highly walkable, with museums and landmarks close together A trustworthy provider will tell you when you can explore on your own, and when a guided experience adds value. Focus on What You Enjoy Rather than trying to tick off a “top 10” list, think about what interests you most. Love gardens? Ireland has plenty.Interested in history? Castles, heritage sites, and ancient ruins are everywhere.Prefer local experiences? Markets, pubs, and small workshops offer authentic connections. Your day should reflect your interests, not a generic checklist. Guest Feature: Bob McAuliffe, About Ireland Taxi Tours Bob McAuliffe is the owner of About Ireland Taxi Tours, a company offering private, customizable day tours and cruise excursions from all 12 Irish ports. What began as a local taxi service in Cork has grown into a nationwide network of experienced, local drivers who provide personalized tours based on each traveler's interests and schedule. Bob and his team specialize in: Cruise ship shore excursions Private day tours Custom itineraries tailored to individual preferences Accessible travel options, including wheelchair-friendly vehicles What sets the company apart is its focus on honesty and traveler experience. If a plan doesn't make sense, they'll say so—and suggest a better option. Contact & Booking: Website: https://www.aboutirelandtaxitours.ie Cruise excursions site Info & inspo on Facebook & Instagram Blarney Castle Top Cork Recommendations for Cruise Visitors If your itinerary includes Cork, these are standout stops that combine iconic sights with local flavor. Blarney Castle and Gardens While many come for the Blarney Stone, the gardens are the true highlight. Plan an early visit to avoid long queues and leave time to explore the grounds. The English Market A food lover's paradise in the heart of Cork city. Grab lunch upstairs at the Farmgate Café or browse local specialties. University College Cork (UCC) A quieter but fascinating stop with beautiful grounds, historic buildings, and unique features like the Honan Chapel and stone corridor. Bonus Stop: Local Sweet Shop Experience A visit to a traditional sweet shop like Danny Linehan's offers a glimpse into Irish confectionery—and a chance to watch treats being made by hand. Ireland's cruise ports offer incredible variety, from bustling cities to quiet coastal towns. With a bit of planning – and the right local insight – you can turn a short stop into a meaningful experience that feels anything but rushed. The post Ireland Cruise Excursions: How to Make the Most of Your Day in Port appeared first on Ireland Family Vacations.
Weekly Sunday sermons from Pastor Mike Powers and other members of our Pastoral Body. Richland Creek Community Church gathers to glorify God in worship, grow as disciples of Jesus, and go on mission with the gospel. For more, visit richlandcreek.com.Main Idea: The Cross of Jesus was His Victory for Your Life.1. The Cross of Jesus is for ALL People.2. The Cross of Jesus is God's Plan.3. The Cross of Jesus is a Way of Life.4. The Cross of Jesus is the Pathway to Victory.5. The Cross of Jesus is for a Limited Time.
Did you hear that I brought back my LIVE 3-Part Training Series, the Become the Thriving Senior Photographer?! If not... you're in luck since it's here!And there's still time to make sure you get registered to attend live, get access to the giveaways and more!Click the Link HERE to Register For This Year's FREE Training + Get Access to the Giveaways + Facebook Community and More__________________________**THIS EPISODE IS ONLY UP FOR A LIMITED TIME - You have until Thursday March 26, 2026 to listen so make sure you schedule some time to sit down, soak it all in... because after that... Well this series is coming down...So listen, get registered for Session Three so you can show up live, and I'll see you there!
Did you hear that I brought back my LIVE 3-Part Training Series, the Become the Thriving Senior Photographer?! If not... you're in luck since it's here!And there's still time to make sure you get registered to attend and get access to the giveaways and more!Click the Link HERE to Register For This Year's FREE Training + Get Access to the Giveaways + Facebook Community and More__________________________**THIS EPISODE IS ONLY UP FOR A LIMITED TIME - You have until Thursday March 26, 2026 to listen so make sure you schedule some time to sit down, soak it all in... because after that... Well this series is coming down...
I'm currently in Los Angeles, California offering exclusive in-person psychic readings for a limited time to clients throughout Southern California, including Beverly Hills, West Hollywood, Hollywood Hills, Santa Monica, and surrounding areas. If you've been searching for: •psychic near me Los Angeles •love readings Beverly Hills •spiritual advisor Southern California •tarot reading West Hollywood •relationship guidance Los Angeles psychic ✨ This is your moment. For a short time, I am meeting clients one-on-one in person, providing deep, intuitive guidance on: •Love & relationships •Reconciliation & soulmate connections •Energy cleansing & spiritual blockages •Life direction, success & personal growth ⚠️ Availability is limited and my stay in Los Angeles is temporary, so if you've been feeling called to have a reading, don't wait. Even if you're not local, I am still offering:
Did you hear that I brought back my LIVE 3-Part Training Series, the Become the Thriving Senior Photographer?! If not... you're in luck since it's here!And there's still time to make sure you get registered to attend live, get access to the giveaways and more!Click the Link HERE to Register For This Year's FREE Training + Get Access to the Giveaways + Facebook Community and More__________________________**THIS EPISODE IS ONLY UP FOR A LIMITED TIME - You have until Thursday March 26, 2026 to listen so make sure you schedule some time to sit down, soak it all in... because after that... Well this series is coming down...So listen, get registered for Session Two so you can show up live, and I'll see you there!
We keep our promise - tonight, we DON'T talk about Donald Trump all night! Instead, we talk about the sad state of a video game industry overrun by greed. PLUS - an all new actually fun Top5 featuring movies that shaped our little brains.
March 9th, 2026: St Frances of Rome - Obedience in Our Daily Life; Three Crises & Conversions; St Catherine, the Pure Lily of Bologna; A Limited Time to Repent
Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we're constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when training for Ironman or other full distance triathlon races on a limited time budget. In this episode, coach Natasha Van Der Merwe joins me to discuss how to deal with this challenge in the context of age-group triathlon training.HIGHLIGHTS AND KEY TOPICS: How to maximize your triathlon training outcomes on a limited time budget - even if you're training for an Ironman! How do you know when you're really just limited by time and training volume? If you are volume-limited, how can you get around that when you don't really have more time to spare. Listener questions: effective microcycle structures in triathlon, how to become more efficient at training, and moreDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts685/LINKS AND RESOURCES: Natasha's website, Instagram and Youtube (NVDM Coaching)Training Talk with Natasha van der Merwe | EP#334 - Natasha's first appearance on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Tomasz Kowalski | EP#428 - another episode leaning heavily into time-crunched Ironman and triathlon trainingJacob Tipper | EP#424 - a mix of coaching advice and case study on Jacob's transition from elite cycling into triathlon, on a much tighter time budgetCoaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - a solo episode with yours truly. If you want to maximise the return on your triathlon training, you certainly don't want to spend too much time on overrated aspects of performance. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Beau Martonik, Zack Robb, and Johnny Stewart connect at the ATA show to talk about Zack's successful season in the Virginia mountains. Zack had limited time to hunt this past year, yet still found success on two giant Virginia mountain bucks. The conversation covers scouting tactics, the importance of patience, overcoming target panic, choosing a tree, environmental factors affecting deer movement, and much more. Resources: Follow Johnny on IG Watch Johnny on YouTube Follow Zack on IG Instagram: @eastmeetswesthunt @beau.martonik Facebook: East Meets West Outdoors Shop Hunting Gear and Apparel: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices
Fear doesn't exist in the present moment — it lives in memory and anticipation. In this episode, I break down how time itself functions as a control structure in the Matrix, and why fear needs past and future to survive. When you're pulled out of presence, fear gains leverage. When you stay here, it loses its grip.We explore how nervous system regulation isn't about avoiding fear or calming yourself down, but about staying present inside activation. Presence stabilizes the nervous system, and a regulated nervous system dissolves fear — not by suppressing it, but by removing the time-based stories that keep it alive. This isn't about bypassing reality. It's about learning how to remain present so fear has nowhere left to operate.You are loved. I stand with all humans on earth in love.Work with me, your host, here: Thelovelyalea.comOrder MEANINGFUL MANIFESTATION thelovelyalea.com/bookGet spiritual 1-on-1 Coaching thelovelyalea.com/services (Use code MLKDAY to get 40% a coaching package - Limited Time!Become a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyaleaFollow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! )Intro Music by LGHTWRKR https://on.soundcloud.com/aMPrn31mG8mp3Er7gH