Podcasts about Knitting

Series 10 is on the way, and with it a new and exciting development! We have created a Patreon Community and we'd love you to join us there - the perks for supporting the podcast will include early access to episodes, our behind the scenes weekly videos and you can join us at our monthly online knitting circle.We are really looking forward to growing the community element of Creative Restoration so we really hope to see you there. Find out more here: Join the CommunitySeries 10 of the podcast will return on Thursday 10th September with a series of 7 new interviews. We can't wait to share them with you.-------------

  Thank you for tuning in to Episode 326 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu & Mandi's Makings   Off the Needles   Neckerchief #2 Pattern: none Yarn: Valley Yarns Huntington (75% Merino, 25% Nylon) in colorway 22 Navy Needles: US 6 (4 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Progress: Nearly done with the ribbing now!   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. Progress: 30 squares completed! I bought two skeins of Dirty Water Dyeworks Lucia DK (SW Merino Nylon blend) in colorway March sky to try to border/seam with.  I found a YouTube video to use as a guide for joining as I add the last row of moss/linen stitch.   Confetti Cannon Socks Yarn: Woolens and Nosh BFL Fingering (85% SW BFL + 15% Nylon) in the Confetti Cannon Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page New base for Woolens & Nosh that was very kindly gifted to me by Michele to try out! Thank you! I love this new base. About the Colorway: butter yellow, pink, purple, coral, tan, fuschia, aqua, lime/grass green. Mini skein: teal Progress: I am beyond heel on first sock.   Big Feelings Socks Yarn: Woolens and Nosh BFL Fingering (85% SW BFL + 15% Nylon) in the Big Feelings Colorway (2nd Quarter 2026 club colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: I am beyond heel on first sock.   Deschain Pattern: Deschain by Leila Raven ($6.50 knitting pattern available on Ravelry) Yarn: Berroco Remix in colorway 3922 Buttercup Needles: US 10 (6 mm) Ravelry Project Page Progress: I am only a few repeats into the front of the top.   Tray-mat Pattern: None Yarn: Lion Brand Made with Love The Cotton One in the Red Red Wine Colorway (60% Cotton/ 40% Acrylic) Aran weight yarn Hook: H (5.9 mm) Ravelry Project Page Progress: I have crocheted around 5 inches so far.   Brainstorming   Blanket options I'm considering No-Purl Ribbed Blanket by Purl Soho (free knitting pattern) Football Lovie by Alissa Clevenger $5 crochet pattern available on Ravelry   Project to bring to France Tip Top Tank Fine by Emily Bolduan- Free Ravelry knitting pattern Islander Vest by Claire Jackson- $11 knitting pattern (options for pay what you can)   From the Armchair   The Soulmate by Sally Hepworth. Amazon Affiliate Link. In Her Defense by Phillippa Malicka. Amazon Affiliate Link. I Hope This Finds You Well by Natalie Sue. Amazon Affiliate Link.   Watching: Silo Series on Apple TV- season 3   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing David sent me photos of his Pollen Party socks at work and at Pilates!   KAL News   Pigskin Party '26 Details Event runs 9/9/26-2/15/27 Everything you need can be found in the Start Here Thread on Ravelry Sign up (must be registered to win) - opened 8/19 Rules (includes changes made for the '26 season) Finish a Project? Enter for points using the Points Tally Form Share in the End Zone Dance Ravelry thread to celebrate with friends Check your Stats on the Scoreboard Have a Question? Post it in this Ravelry Thread Sponsor List can be found here (check often for updates) Pro Shop Sponsors can create Exclusive Items which are shared in this Ravelry Thread Coupons & deals from our Sponsors can be found in this Ravelry Thread   Updates for this episode: The next Stretches for Stitchers session (from Fitness by Mara) starts Sept. 14th but participants can join at anytime or use a single class pack! Check out our Quarter 1 (October) Challenge hosted by Doolittle Yarnery. Details in this Ravelry Thread. Thanks to Ravelry user Elisewentwest for updating her worksheet for project tracking. If you want to check it out click here and then make a copy of it to edit for your own tracking purposes.   Events September 12 & 13: Boston Fiber Festival in Boston, MA (full or half day passes, or 2 day passes) September 17-20: Cape & South Shore Yarn Haul September 19 & 20: Adirondack Wool & Arts Festival in Greenwich, NY September 24-27: Greater Boston Yarn Crawl October 17 & 18: NY State Sheep & Wool Festival in Rhinebeck, NY November 7: Fiber Festival of New England in Springfield, MA   On a Happy Note Laura's Visit- Flight Club Boston. Lolita for dinner. Sunday- breakfast at Yaz's Table, thrifting and shopping for college stuff with Riley. Megg and I saw Jagged Little Pill at Company Theatre Riley getting off to college successfully! Seeing Aila and Hattie perform in the Cabaret show Facetime tour of Riley's dorm Marta is meeting Laura and I in Colmar, France! A step challenge through my gym has me out on more walks. Lovely message from Natalie (remembrances pottery) about a stone wall she's building after seeing one on my vlogmas walks. Megg and I went to Liz's band, Safe Journey's, show at the Lizard Lounge in Cambridge. Check them out on Instagram. Then on Saturday, Dan, Dad and I went to an outdoor musical festival in Providence, RI where Safe Journey was playing. We had lunch and beers at the pavilion at 195 District Park. We really enjoyed the Guild Brewery beers and seltzer. Rhinoceros at ART in Cambridge wearing thirfted dress.   Quote of the Week   "Summers had a logic all their own and they always brought something out in me. Summer was supposed to be about freedom and youth and no school and possibilities and adventure and exploration. Summer was a book of hope. That's why I loved and hated summers. Because they made me want to believe."   ―Benjamin Alire Sáenz, Aristotle and Dante Discover the Secrets of the Universe     No episode on 9/15. I'll be in Paris!   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

In Episode 278, Greg, Pam, and Kate discuss circular knitting, myth-busting, and going beyond. Many thanks to kateatherley Kate for the episode introduction! You can find all of Kate's patterns here. We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. BONUS GIVEAWAY: We are giving away 3 copies of Kate's book, Circular Knitting: For Beginners and Beyond! This giveaway is open to anyone in the world. You can enter using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Next Patreon Zoom will be Saturday, August 29 at 1pm Eastern.*** NOTES Where can you find Kate? Kate's website Kate's new book Circular Knitting: For Beginners and Beyond Kate on Instagram Kate on BlueSky Affiliate Link Disclousure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry  and @pammaher on Instagram

Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code information: For 10% off the total purchase *Excluding mini skein bundles or knitting needles* A special note to Turtlepurl's US customers from Emily, "I am thrilled to share that Turtlepurl Yarns is CUSMA-approved (no tariffs/no extra fees)! Thank you for your continued support!" August Code - AUG26VP September Code - SEP26VP Shearing Day Tubescent Socks Polly's current project, April Cardigan Clasped weft join Weavin' Stephen Spit Splicing Weaving Cotton Ends Our links Polly's Instagram Polly's Ravelry Notebook VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel Staci's Ravelry Notebook Sign up for the free VeryPink Knits weekly newsletter

Do you like to knit? You will probably want to after today. I'm talking to Alice O'Connell, a brilliant woman and mom who discovered knitting as she passed the time on tv show sets on BBC shows like Doctor Who and Outnumbered. Through this, she found her therapy. Alice has a beautiful story and so many wonderful pieces of advice.Want to learn from Alice? She's been so kind to offer a discount to Moms Who Create Podcast listeners!Use code MWC26 at checkout for 10% off Alice's Beginner Knitting Course!! Website: www.learntoknit.nlInstagram: @LearntoKnit OnlinePinterest: @learntoknitonlineGrab a Coffee & Say HelloSupport the showSupport the Show & Connect with Kelli:Follow Moms Who Create on Instagram: https://www.instagram.com/momswhocreatepodcastVisit the podcast website: Moms Who CreateLove the show? Buy Me a Coffee to support me!! I do this at home and run on lots of coffee. :

The Fulbright Program offers another unique path to experience Japan through academic and professional exchange. Dr. Rose Honegger joins the Krewe to share her Fulbright experience in Japan, what she gained from the program, and how it influenced her work in higher education. The conversation also explores who Fulbright is for, what makes a strong candidate, and tips for those considering applying. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for the Fulbright Program ------ Fulbright Program Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Julia WackenheimTake a walk with me down Fascination Street as I get to know Julia Wackenheim. Julia is an actress, a producer, a director, a screenwriter, an activist and a mother. In this episode, we chat about all of these different roles. We start off talking about where she grew up and what it was life to work in a casino in Atlantic City. Then I ask her some very personal questions about the type of care she chose for the birth of her baby. Julia is very open on this subject, and I appreciate it greatly. Next, we get into her time at I.O West, which was more than a decade. She discusses the differences between improv & stand-up comedy, which she prefers and why. Then we get into her writing and screenwriting a bit before we talk about how she came to be part of the 2-season series "F'd"; in which she was an actress and producer. She shares her experience working on the show "Live in Front of a Studio Audience: 'The Facts of Life'", and what it was life to watch the great James Burrow do his thing. Julia talks a bit about her work on 'Fear the Walking Dead', and what she likes to do in her down time on set. Finally, we discuss her role as producer on the short film 'Selah', and how she came to be part of it. We do a deeper dive on her series pilot 'Ethel & Ernie'; which she wrote, produced, directed, and stars in. She also tells me how her advocacy for workers' rights inspired the story for this comedy series. Follow Julia in all the usual places, and keep your eyes peeled for this sitcom to hit your TV.

Japan has a reputation for being incredibly safe, but what does “safe” actually mean? The Krewe is joined by Jordan Green, aka AfroInJapan from YouTube & Instagram, to explore safety in Japan beyond just crime, including natural disasters, wildlife, xenophobia, & the considerations travelers & foreign residents should keep in mind. Does Japan live up to it's rep? You be the judge! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for Jordan Green/AfroInJapan ------ AfroInJapan on YouTube AfroInJapan on Instagram AfroInJapan's "The Myth of Crime in Japan" ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Could one of the most effective wellbeing tools already be sitting in a knitting bag? Sometimes the simplest habits can have a bigger psychological impact than we expect. In this episode of Psychology, Actually, Dr Marianne Trent is joined by Dr Mia Hobbs and Dr Paula Redmond to explore how knitting and crochet can support mental health, emotional wellbeing and self-care through evidence-informed psychological principles. #MentalHealth #Knitting #Psychology Highlights: 00:00 Introduction 00:36 Why knitting benefits mental health 04:19 The rise of analogue hobbies 05:00 Why younger people are embracing knitting 09:13 Learning to knit from childhood 11:23 Knitting, safety and self-compassion 15:40 Knitting during grief and psychological distress 16:25 Is knitting an affordable wellbeing tool? 18:18 The evidence for knitting and mental health 20:38 Challenging the "grandma hobby" stereotype 21:58 Can knitting support hand health? 23:36 Creative Restoration and therapeutic knitting 25:54 Knitting, attention and screen time 29:39 Why I Knit podcast 30:43 When Work Hurts podcast 32:10 Where to learn more Links:

Missed your weekly dose of health news? Dr Ginni Mansberg and Cath Mahoney are here to tackle the health headlines. From the (ahem) dark side of DIY skin-bleaching creams to whether putting cloves of garlic up your nose will cure a cold... and can knitting actually help rewire your nervous system?In Are You Well? they dive into two common body quirks: what really causes varicose veins (and the modern treatments that don't involve major surgery), and why adult acne strikes in your 30s, 40s, and 50s. Dr Ginni breaks down the specific hormonal giveaways to look for on your face and the key skincare ingredients to use and avoid.Plus, in Asking for a Friend, Dr Ginni answers your awkward real-life questions including what to do about sudden, unpredictable period cycles and what that embarrassingly loud "washing machine" noise in your stomach actually means. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Solo travel or group travel: is one really better for seeing Japan? The Krewe welcomes Ryotaro Sakurai back to the podcast to break down the pros and cons of both, from flexibility and independence to planning, convenience, and shared experiences. Plus, Ryotaro gives us a look at Umami Travel, the group tour company he's building and why he thinks there's room for a different kind of Japan travel experience. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for Ryotaro & Umami Travel ------ Ryotaro's Japan YouTube Channel Ryotaro on IG Umami Travel Website Kessennuma Knitting INEtoAGAVE (Craft Sake) ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

It might sound odd - ridiculous even - but it's exactly what happened to Jan Aitken, after she started a small knitting group from home, Crofters Yarn.

In this Journal Club episode Dr Paula Redmond joins me to discuss a journal article about using knitting in a center for drug and alcohol rehabilitation. This is a narrative of a knitting group within a rehab center for women living with addiction.The paper is here:Duffy, K. (2007). Knitting through recovery one stitch at a time: Knitting as an experiential teaching method for affect management in group therapy. Journal of Groups in Addiction & Recovery, 2(1), 67–83. https://doi.org/10.1300/J384v02n01_04 [1, 2]Unfortunately the full text is not available for free, but anyone in the UK can access it via a local library.-------------

Dr. Kristen Tegtmeier Oertel's Seeking Freedom in Indian Country: Slavery, Sovereignty, and Resistance within the Five Tribes, 1790–1861 (LSU Press, 2026) is the first comprehensive study of African chattel slavery within the Five Tribes: the Cherokee, Chickasaw, Choctaw, Muscogee (Creek), and Seminole Nations. Dr. Oertel examines how chattel slavery functioned among all Five Tribes before and during the removal process, how the tribes reconstituted slavery post-removal in Indian Territory, and how enslaved Black people promoted freedom-seeking strategies at each stage. Furthermore, her work considers how the conflict over slavery in Indian Territory contributed to the larger national debate over slavery's fate on the eve of the Civil War. Historians have examined how the practice of African enslavement emerged within one or two tribes, how forced migration affected slavery within particular nations, and how the debate over slavery divided multiple Indigenous nations. Dr. Oertel, however, is the first to examine Indian Territory as a whole, its significance to the sectional debates, and its role as an incubator of emancipation policies in the United States. Knitting together these individual tribal narratives and supplementing them with extensive primary research on how slavery functioned across Indian Territory, she integrates Indian country into the antebellum march toward the Civil War. Seeking Freedom in Indian Country joins a rising chorus of studies that integrate southern and western history, which, by default, also pulls together the history of the so-called Indian Wars with the Civil War. Dr. Oertel suggests that we cannot fully understand the causes of the Civil War without also considering the changes brought about by the forced removal of Indians. She argues that settler colonialism and the expansion of African chattel slavery together set the stage for sectional conflict to explode in the West. Ironically, both Indigenous resistance to settler colonialism and Black resistance to slavery challenged white supremacy in ways that foretold the end of slavery but also furthered the settler colonial project. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Dr. Kristen Tegtmeier Oertel's Seeking Freedom in Indian Country: Slavery, Sovereignty, and Resistance within the Five Tribes, 1790–1861 (LSU Press, 2026) is the first comprehensive study of African chattel slavery within the Five Tribes: the Cherokee, Chickasaw, Choctaw, Muscogee (Creek), and Seminole Nations. Dr. Oertel examines how chattel slavery functioned among all Five Tribes before and during the removal process, how the tribes reconstituted slavery post-removal in Indian Territory, and how enslaved Black people promoted freedom-seeking strategies at each stage. Furthermore, her work considers how the conflict over slavery in Indian Territory contributed to the larger national debate over slavery's fate on the eve of the Civil War. Historians have examined how the practice of African enslavement emerged within one or two tribes, how forced migration affected slavery within particular nations, and how the debate over slavery divided multiple Indigenous nations. Dr. Oertel, however, is the first to examine Indian Territory as a whole, its significance to the sectional debates, and its role as an incubator of emancipation policies in the United States. Knitting together these individual tribal narratives and supplementing them with extensive primary research on how slavery functioned across Indian Territory, she integrates Indian country into the antebellum march toward the Civil War. Seeking Freedom in Indian Country joins a rising chorus of studies that integrate southern and western history, which, by default, also pulls together the history of the so-called Indian Wars with the Civil War. Dr. Oertel suggests that we cannot fully understand the causes of the Civil War without also considering the changes brought about by the forced removal of Indians. She argues that settler colonialism and the expansion of African chattel slavery together set the stage for sectional conflict to explode in the West. Ironically, both Indigenous resistance to settler colonialism and Black resistance to slavery challenged white supremacy in ways that foretold the end of slavery but also furthered the settler colonial project. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Dr. Kristen Tegtmeier Oertel's Seeking Freedom in Indian Country: Slavery, Sovereignty, and Resistance within the Five Tribes, 1790–1861 (LSU Press, 2026) is the first comprehensive study of African chattel slavery within the Five Tribes: the Cherokee, Chickasaw, Choctaw, Muscogee (Creek), and Seminole Nations. Dr. Oertel examines how chattel slavery functioned among all Five Tribes before and during the removal process, how the tribes reconstituted slavery post-removal in Indian Territory, and how enslaved Black people promoted freedom-seeking strategies at each stage. Furthermore, her work considers how the conflict over slavery in Indian Territory contributed to the larger national debate over slavery's fate on the eve of the Civil War. Historians have examined how the practice of African enslavement emerged within one or two tribes, how forced migration affected slavery within particular nations, and how the debate over slavery divided multiple Indigenous nations. Dr. Oertel, however, is the first to examine Indian Territory as a whole, its significance to the sectional debates, and its role as an incubator of emancipation policies in the United States. Knitting together these individual tribal narratives and supplementing them with extensive primary research on how slavery functioned across Indian Territory, she integrates Indian country into the antebellum march toward the Civil War. Seeking Freedom in Indian Country joins a rising chorus of studies that integrate southern and western history, which, by default, also pulls together the history of the so-called Indian Wars with the Civil War. Dr. Oertel suggests that we cannot fully understand the causes of the Civil War without also considering the changes brought about by the forced removal of Indians. She argues that settler colonialism and the expansion of African chattel slavery together set the stage for sectional conflict to explode in the West. Ironically, both Indigenous resistance to settler colonialism and Black resistance to slavery challenged white supremacy in ways that foretold the end of slavery but also furthered the settler colonial project. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Dr. Kristen Tegtmeier Oertel's Seeking Freedom in Indian Country: Slavery, Sovereignty, and Resistance within the Five Tribes, 1790–1861 (LSU Press, 2026) is the first comprehensive study of African chattel slavery within the Five Tribes: the Cherokee, Chickasaw, Choctaw, Muscogee (Creek), and Seminole Nations. Dr. Oertel examines how chattel slavery functioned among all Five Tribes before and during the removal process, how the tribes reconstituted slavery post-removal in Indian Territory, and how enslaved Black people promoted freedom-seeking strategies at each stage. Furthermore, her work considers how the conflict over slavery in Indian Territory contributed to the larger national debate over slavery's fate on the eve of the Civil War. Historians have examined how the practice of African enslavement emerged within one or two tribes, how forced migration affected slavery within particular nations, and how the debate over slavery divided multiple Indigenous nations. Dr. Oertel, however, is the first to examine Indian Territory as a whole, its significance to the sectional debates, and its role as an incubator of emancipation policies in the United States. Knitting together these individual tribal narratives and supplementing them with extensive primary research on how slavery functioned across Indian Territory, she integrates Indian country into the antebellum march toward the Civil War. Seeking Freedom in Indian Country joins a rising chorus of studies that integrate southern and western history, which, by default, also pulls together the history of the so-called Indian Wars with the Civil War. Dr. Oertel suggests that we cannot fully understand the causes of the Civil War without also considering the changes brought about by the forced removal of Indians. She argues that settler colonialism and the expansion of African chattel slavery together set the stage for sectional conflict to explode in the West. Ironically, both Indigenous resistance to settler colonialism and Black resistance to slavery challenged white supremacy in ways that foretold the end of slavery but also furthered the settler colonial project. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/native-american-studies

Dr. Kristen Tegtmeier Oertel's Seeking Freedom in Indian Country: Slavery, Sovereignty, and Resistance within the Five Tribes, 1790–1861 (LSU Press, 2026) is the first comprehensive study of African chattel slavery within the Five Tribes: the Cherokee, Chickasaw, Choctaw, Muscogee (Creek), and Seminole Nations. Dr. Oertel examines how chattel slavery functioned among all Five Tribes before and during the removal process, how the tribes reconstituted slavery post-removal in Indian Territory, and how enslaved Black people promoted freedom-seeking strategies at each stage. Furthermore, her work considers how the conflict over slavery in Indian Territory contributed to the larger national debate over slavery's fate on the eve of the Civil War. Historians have examined how the practice of African enslavement emerged within one or two tribes, how forced migration affected slavery within particular nations, and how the debate over slavery divided multiple Indigenous nations. Dr. Oertel, however, is the first to examine Indian Territory as a whole, its significance to the sectional debates, and its role as an incubator of emancipation policies in the United States. Knitting together these individual tribal narratives and supplementing them with extensive primary research on how slavery functioned across Indian Territory, she integrates Indian country into the antebellum march toward the Civil War. Seeking Freedom in Indian Country joins a rising chorus of studies that integrate southern and western history, which, by default, also pulls together the history of the so-called Indian Wars with the Civil War. Dr. Oertel suggests that we cannot fully understand the causes of the Civil War without also considering the changes brought about by the forced removal of Indians. She argues that settler colonialism and the expansion of African chattel slavery together set the stage for sectional conflict to explode in the West. Ironically, both Indigenous resistance to settler colonialism and Black resistance to slavery challenged white supremacy in ways that foretold the end of slavery but also furthered the settler colonial project. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Dr. Kristen Tegtmeier Oertel's Seeking Freedom in Indian Country: Slavery, Sovereignty, and Resistance within the Five Tribes, 1790–1861 (LSU Press, 2026) is the first comprehensive study of African chattel slavery within the Five Tribes: the Cherokee, Chickasaw, Choctaw, Muscogee (Creek), and Seminole Nations. Dr. Oertel examines how chattel slavery functioned among all Five Tribes before and during the removal process, how the tribes reconstituted slavery post-removal in Indian Territory, and how enslaved Black people promoted freedom-seeking strategies at each stage. Furthermore, her work considers how the conflict over slavery in Indian Territory contributed to the larger national debate over slavery's fate on the eve of the Civil War. Historians have examined how the practice of African enslavement emerged within one or two tribes, how forced migration affected slavery within particular nations, and how the debate over slavery divided multiple Indigenous nations. Dr. Oertel, however, is the first to examine Indian Territory as a whole, its significance to the sectional debates, and its role as an incubator of emancipation policies in the United States. Knitting together these individual tribal narratives and supplementing them with extensive primary research on how slavery functioned across Indian Territory, she integrates Indian country into the antebellum march toward the Civil War. Seeking Freedom in Indian Country joins a rising chorus of studies that integrate southern and western history, which, by default, also pulls together the history of the so-called Indian Wars with the Civil War. Dr. Oertel suggests that we cannot fully understand the causes of the Civil War without also considering the changes brought about by the forced removal of Indians. She argues that settler colonialism and the expansion of African chattel slavery together set the stage for sectional conflict to explode in the West. Ironically, both Indigenous resistance to settler colonialism and Black resistance to slavery challenged white supremacy in ways that foretold the end of slavery but also furthered the settler colonial project. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-west

Dr. Kristen Tegtmeier Oertel's Seeking Freedom in Indian Country: Slavery, Sovereignty, and Resistance within the Five Tribes, 1790–1861 (LSU Press, 2026) is the first comprehensive study of African chattel slavery within the Five Tribes: the Cherokee, Chickasaw, Choctaw, Muscogee (Creek), and Seminole Nations. Dr. Oertel examines how chattel slavery functioned among all Five Tribes before and during the removal process, how the tribes reconstituted slavery post-removal in Indian Territory, and how enslaved Black people promoted freedom-seeking strategies at each stage. Furthermore, her work considers how the conflict over slavery in Indian Territory contributed to the larger national debate over slavery's fate on the eve of the Civil War. Historians have examined how the practice of African enslavement emerged within one or two tribes, how forced migration affected slavery within particular nations, and how the debate over slavery divided multiple Indigenous nations. Dr. Oertel, however, is the first to examine Indian Territory as a whole, its significance to the sectional debates, and its role as an incubator of emancipation policies in the United States. Knitting together these individual tribal narratives and supplementing them with extensive primary research on how slavery functioned across Indian Territory, she integrates Indian country into the antebellum march toward the Civil War. Seeking Freedom in Indian Country joins a rising chorus of studies that integrate southern and western history, which, by default, also pulls together the history of the so-called Indian Wars with the Civil War. Dr. Oertel suggests that we cannot fully understand the causes of the Civil War without also considering the changes brought about by the forced removal of Indians. She argues that settler colonialism and the expansion of African chattel slavery together set the stage for sectional conflict to explode in the West. Ironically, both Indigenous resistance to settler colonialism and Black resistance to slavery challenged white supremacy in ways that foretold the end of slavery but also furthered the settler colonial project. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-south

Dear Spinning Circle, Today. On Wool n' Spinning Radio. We sat down togeher towards the end of Tour de Fleece to recap how the tour had gone, plans for finshing strong and looking forward to Tour de Fleece Femmes. Wool n' Spinning has fielded a Wildcard Team for Tour de Fleece, which runs through the same dates with Challenge and Rest days, with Tour de France and Tour de France Femmes. We're wondering how the Tour has gone for you? Many of us set goals for ourselves through the Tour. Did you accomplish those goals? And finally, do you have plans for how to attack the Tour next year? I hope you enjoy our conversation and of course, don't forget to like and subscribe wherever you listen to the show - it really helps the Radio show be discovered! Thank you. Patreon Post here (with photos) Patreon Radio Collection here I hope you enjoyed our conversation. Be sure to like and subscribe and leaving a review really does help the show be found by others. Share it with your friends. Think about putting a plug for the Radio show into your Guild newsletter. Thank you for taking the time to do that. If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Until next month, keep wool close and your spindles closer! Rachel If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube at youtube.com/RachelSmith. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Links to the website, Instagram and more are available in the show notes and at Patreon.com/woolnspinning. *** Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com. Until next month, keep wool close and your spindles closer!

  Thank you for tuning in to Episode 324 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Knitting in Passing Crafty Adventures In my Travels KAL News On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu Check them out at their trunk show at South End Yarn Co in Newburyport until August 7, then at Fiber Revival in Newburyport, MA on August 8.   Off the Needles, Hook or Bobbins   Wicked Witch Pattern: The Wicked Witch by Ana Maria Liasch da Silva ($5 knitting pattern available on Ravelry & Etsy- Etsy also offers larger bundles of Oz characters) Yarn: Worsted weight acrylic yarn from stash Hook: C: 2.75 mm Ravelry Project Page Note: I found the wig cap to be a bit small. Check before starting to sew in place.   Dorothy Pattern: The Wicked Witch by Ana Maria Liasch da Silva ($5 knitting pattern available on Ravelry & $4 on Etsy (sale)- Etsy also offers larger bundles of Oz characters) Yarn: Worsted weight acrylic yarn from stash Hook: C: 2.75 mm Ravelry Project Page Note: I found the wig cap to be a bit small. Check before starting to sew in place.   Mine! Socks Yarn:  Woolens & Nosh SW Targhee Fingering (90 SW Targhee, 10% Nylon)  in the colorway- Mine! aka A Gull Takes Off with Bluberry Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Wild Violet Socks Yarn: Wild Violet Fibers Merino Sock (85/15 SW Merino/Nylon) in the OOAK #155 Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: 1st sock finished. 2nd sock part way through the heel flap   Right as Rain Socks Yarn: Teal Torch Knits Fingering Weight in the Right as Rain colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: 1st sock is finished. 2nd sock is onto the foot.   From the Armchair This Story May Save Your Life by Tiffany Crum. Amazon Affiliate Link. Whistler by Ann Patchett. Amazon Affiliate Link. Anatomy of an Alibi by Ashley Elston. Amazon Affiliate Link. Hello Beautiful by Ann Napolitano. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing Roc loves to visit yarn stores so we went to: Wicked Good Yarns in Braintree, MA where he bought scissors, a kit for a chicken and Joann gifted him the tapestry needle he was looking for. Elissa's Creative Warehouse in Needham, MA where he bought blue yarn to cast on an elephant. Stitch House in Dorchester, MA where Roc found a bright mini skein he liked and I restocked my favorite knitting stitch markers.   Crafty Adventures Riley worked a bit on the cuff of a sock with her Area 51 Fibres Be FearLESS colorway yarn. Here's the Ravelry Project Page for mine. She also started a diamond painting project and crocheted several rounds on her hexagon blanket. She's using white worsted weight yarn held with minis from the advent yarn Nicole sent her. Marta and Roc both worked on his diamond painting project- a seaturtle. Marta got a crochet kit for a slice of pizza at Walmart and was able to finish 2 pieces with the yarn from the kit (with some heavy mods on the second one). Roc completed 2 hippo stuffies out of microfiber blanket yarn (free pattern from the Friendly Fox site). He finished a dinosaur he started during his last visit and the chicken he bought this year. Gabriella got a Craft-tastic learn to knit kit for her birthday (on sale at CVS right now). It came with a small circular loom. I taught myself how to do it and made a small axolotl. Came out cute! Has patterns for a bee and a panda too.   In My Travels We visited Tall Ships while they were in Boston Museum of Ice Cream (lots of fun, especially with kids. We spent about 90 minutes there) Bota Borg 24 quests- each is a series of escape rooms. You can do as many as you like with teams of 3 or more. You choose 2 or 4 hours. We loved it and would definitely go back. The Great Gatsby (musical) We enjoyed seeing our small towns from another perspective.   KAL News Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Tune in to see if you won a July Participation Prize Pigskin Party will kick off with the NFL on Wednesday September 9th. Get those WIPs done before then!   On a Happy Note Pottery from Riley! Wow A few amazing pool days during 4th of July weekend with family and friends. Riley & I went to the Megan Moroney concert!! Score N' Hole pool game! Marta's visit highlights America's Funniest Videos- especially these two contenders for best video of the year. We had running jokes based on these for 2 weeks straight. Riding around in Riley's Jeep. Kayaking. movies, night swimming, Making up songs. Going for ice cream & slurpees. Taste tests & inside jokes. I felt like I was at summer camp! On our last night togetherwe made up lyrics to a song from the Six musical we'd been listening to and Riley made a video using it. Adorable! My boss gave us 2 of his older kayaks. Dan bought a new rack for the truck so we can fit 5 inside the bed and the 2 longer ones on top. Our friends visited from PA. Millie and twins Rhiannon & Teaghan are so cute- especially in their matching bathing suits.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Quote of the Week   "Take nothing but pictures, leave nothing but footprints, kill nothing but time." – Aliyyah Eniath   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Tonight, Andrew will talk about knitting until you fall asleep.  Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sendmetosleep.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.slumberstudios.com Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sendmetosleepco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tonight, Andrew will talk about knitting until you fall asleep.  Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sendmetosleep.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider following, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.slumberstudios.com Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sendmetosleepco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you think of knitting, you might think of a little old white lady in a rocking chair. Our host, Michelle Tyrene Johnson, and her extensive collection of self-made knitwear, would disagree. Or as our guest on this episode might say, "I beg your finest pardon." Gaye Glasspie, known online as GGmadeit, is an icon in the knitting community. She joins us to talk about navigating the fiber arts space as a Black woman, why orange is her favorite and signature color, and her call for would-be allies to “stand in the gap.”Learn more about GG at GGmadeit.com, or on Instagram: @ggmadeitThis season of Race Unwrapped is supported by the Kentucky Center for African American Heritage, and by our listeners. Click here to help make this work possible (and we'll send you a Race Unwrapped sticker)!

Narrator: Thomas Jones

Book Club Podcast: What lesser-known treasures do Yarn Barn fiber artists love to share? Susan and Melissa share some of their favorites in weaving, spinning, and knitting. Liz Gipson drops by to talk about one of her books that Susan and Melissa adore. Book-loving crafters generally have a few special titles tucked on the shelf between the major must-have references: a self-published monograph, a slim paperback, or an in-depth look at an esoteric technique. In this episode, Susan Bateman and Melissa Parsons return with more hidden gems from the shelves at Yarn Barn of Kansas. Special guest Liz Gipson also joined us to talk about her own book on choosing yarn. Multishaft Weaving Weaving Designs by Bertha Gray Hayes: Miniature Overshot Patterns by Norma Smayda, Gretchen White, Jody Brown, and Katharine Schelleng This delightful collection of overshot patterns are refreshingly short-repeat and often asymmetrical, a playful and inspiring way to experiment with a traditional structure. Melissa's so enthusiastic about the book that she loves to introduce it to any weaver. Krokbragd: How to Design & Weave by Debbie Greenlaw Friendly and accessible, this introduction to the colorful Scandinavian weft-faced structure covers both rigid-heddle and multishaft looms. The book includes several projects, including an irresistibly cute farm sampler. Krokbragd: Contemporary Weaving with Colour by Angie Parker A more technical take on krokbragd, this is aimed at weavers who already have some experience under their belt, with a more contemporary design sensibility and beautiful photography throughout. M's + O's: A Contemporary Look at a Traditional Weave Structure on 4-shafts by Suzi Ballenger This brand-new 70-page monograph invites weavers to take a fresh look at an underexplored structure. Ballenger's examples and designs show M's and O's with contemporary style and unexpected laciness. Although M's and O's isn't generally Melissa's favorite structure, this book inspires her to take another look. Inkle & Tablet Weaving In Celebration of Plain Weave by Annie MacHale With a color theory explanation specifically for inkle weaving and information on designing beautiful bands, this spiral-bound color study is a must for bandweavers even before you get to the 200 pattern charts. Melissa and Susan especially love MacHale's asymmetrical designs. Please Weave a Message by Linda Hendrickson An entire book of graphed-out alphabets for tablet weaving, using as few as 24 to 52 cards, perfect for weaving a name or message into a keepsake band—especially good for handwoven gifts! Rigid Heddle Textures and Patterns for the Rigid Heddle Loom by Betty Davenport Decades ahead of its time and now in its eleventh printing, this book walks rigid-heddle weavers through pickup, deflected weft, and other structures well beyond plain weave. A Weaver's Guide to Yarn by Liz Gipson Teacher Liz Gipson gathered her thoughts on yarns into a practical framework for choosing your materials by need rather than guesswork, including a fiber checklist and a helpful “decoding yarn information” section. Written especially for rigid-heddle weavers, this is a book Melissa would hand to every beginning weaver. A special guest this episode, Liz joined the conversation to talk about how reader questions and teaching experience helped her write the book that weavers need. Finishing Finishes in the Ethnic Tradition by Suzanne Baizerman and Karen Searle Rescued from out of print, this illustrated guide goes far past the overhand knot, gathering fringe, wrapped-edge, and embellishment techniques from weaving traditions worldwide. Knitting Barbara Walker's Treasury Series (A Treasury of Knitting Patterns, A Second Treasury of Knitting Patterns, Charted Knitting Designs: A Third Treasury, and A Fourth Treasury of Knitting Patterns) Full of ideas to design and customize plain knitting projects, Barbara Walker's iconoc treasuries give knitters permission to create. These four hefty stitch dictionaries include hundreds of charted designs you can drop into a project of your choosing. The Knitter's Handy Book of Patterns by Ann Budd Written to pair perfectly with a stitch dictionary, this book turns "I love this yarn but have no pattern for it" into a finished sweater, sock, or hat. Ann Budd offers designs for gauges from 3 to 7 stitches per inch and child to adult sizes. Reversible Knitting by Cecelia Campochiaro A stitch dictionary where every pattern looks as good from the back as the front! This collection of motifs is ideal for scarves, blankets, and anything meant to be seen from both sides. The Wonder of Wool: A Knitter's Guide to Pure Breed Sheep by Justine Lee and Jess Morency Dramatic black-and-white sheep portraits pair with breed-by-breed spinning and knitting notes in this exploration of British heritage wools. The book also includes full patterns built around specific wools. Spinning A Spinner's Dozen: 14 Darn Useful Tools by Stephenie Gaustad A charming hand-illustrated case for the spinning tools worth hunting down in antique stores, this is Stephenie Gaustad's fun and gentle nudge to explore the old spinning ways and discover how the right tool buys you more time for the parts of spinning you actually love. Listen to the Wool: A Why-to Guide for Joyful Spinning by Josefin Waltin Less a technical manual than an invitation to slow down, this book encourages readers to embrace your mistakes as markers on your craft journey. It might make you a better spinner—even if you don't change your yarn after reading. Listen to our chat and tell us: What are your favorite craft books that more people should know about? This episode is brought to you by: Learning how to weave but need the right shuttle? Hooked on knitting and in search of a lofty yarn? Yarn Barn of Kansas has been your partner in fiber since 1971. Whether you are around the corner from the Yarn Barn of Kansas, or around the country, they are truly your “local yarn store” with an experienced staff to answer all your fiber questions. Visit yarnbarn-ks.com to shop, learn, and explore.

The June 2026 New Music Train is on the tracks and the listeners have taken control. Steven Routledge chugs away from the station, headed towards Baltimore, U.S.A. to pick up Kevin Porter. They fill the train with sounds from new tracks by Slow Pulp, Trooper Salute, Knitting, Widowspeak and Quiet Houses.Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on the Threads, Facebook or Instagram @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

This week Dr Paula Redmond joins me to discuss how knitting can help with depression and low mood. We've chosen three episodes of the podcast in which my guests have discussed using knitting as a strategy to help with low mood, and we discuss our reflections and themes from these conversations.The episodes we listened to were:Series 4 episode 1 with Ellen of Sew and InspireSeries 1 episode 3 with James McIntoshSeries 5 episode 6 with Kathryn Vercillo-------------

Today. On Wool n' Spinning Radio. We wanted to welcome Ève from Knitting with Ève on YouTube for quite a long time, and Dionne, Rebecca and I were able to sit down with her and have an absolutely lovely conversation earlier this spring. Thank you to Ève for being so forthcoming, for sharing her spinning journey and for being here with us today. We chatted about her being a relatively new spinner, her explorations and her deep dive into understanding wool, as well as the Longway Homestead breed study. I hope you guys enjoy our conversation. As always, you are most welcome here. I hope you enjoy our conversation and of course, don't forget to like and subscribe wherever you listen to the show - it really helps the Radio show be discovered! Thank you. Shownotes here START HERE GUIDE --> here To find Ève, you can follow her on Instagram @knittingwitheve YouTube: Knitting with Ève Ève mentioned her fleece --> finished sweater spin, specifically the Mabel Meadow Cardigan. You can find her Ravelry Project Page here and the sweater design here. There is also a vest version of the pattern, which I know many of us love. *** I hope you enjoyed our conversation. Be sure to like and subscribe and leaving a review really does help the show be found by others. Share it with your friends. Think about putting a plug for the Radio show into your Guild newsletter. Thank you for taking the time to do that. If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Until next month, keep wool close and your spindles closer! Rachel If this is your first time tuning into Wool n' Spinning Radio, welcome. This audio podcast is a spin-off from the original podcast available on YouTube at youtube.com/RachelSmith. Rachel has been podcasting since 2014, talking about handspinning and making yarn. Her passion is working with her handspun yarns in projects, both knit and woven. Links to the website, Instagram and more are available in the show notes and at Patreon.com/woolnspinning. *** Thank you for listening! If you would like to be a guest on Wool n' Spinning Radio, please reach out below, in the comments, or send an email to rachel@welfordpurls.com. Until next month, keep wool close and your spindles closer!

  Thank you for tuning in to Episode 323 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:     Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu (2nd Episode of the Month)   Stitched by JessaLu is the home of handmade project bags in a variety of fun, floral, geeky, or pop-culture themed prints. All bags are made by one woman - JessaLu - on an antique Singer sewing machine in her home in Western Massachusetts. JessaLu has been making quality project bags and an assortment of sewn accessories since 2008 and has recently begun to design her own exclusive prints!  Check them out in person July 18th at South End Yarns in Newburyport, from July 24-26th at The Gathering at Westfield State hosted by the Northeast Handspinners Association (check out the Saturday evening ticket option for only $25), and don't forget Fiber Revival August 8th in Newbury, MA   Off the Needles, Hook or Bobbins   Pollen Party Socks Yarn: Hypnotic Yarn Plush Sock in the Pollen Party colorway + 20g mini (I think it's Legacy Fiber Artz mini) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Progress: I'm working on the colorwork yoke (only about 8 colorwork rounds left)   Jelly Roll Blanket    Pattern: Crocheted Jelly Roll Blanket by Kay F Jones ($6.70 US on Ravelry) Hook: H (5.0 mm) Yarn: Legacy Fiber Artz Steel Toes Mini Skeins + other minis from stash Ravelry Project Page I was inspired by KnitwithNat's blanket- check it out on Instagram. Progress: I finished my 8th strip and I'm 1/3 into the 9th. Still loving this project!   Mine! Socks Yarn:  Woolens & Nosh SW Targhee Fingering (90 SW Targhee, 10% Nylon)  in the colorway- Mine! aka A Gull Takes Off with Bluberry Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress- I knit the heel of the sock on the plane to NYC, knit on the foot during Schmigadoon and got half way through the toe on the way home.   Wild Violet Socks Yarn: Wild Violet Fibers Merino Sock (85/15 SW Merino/Nylon) in the OOAK #155 Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: 1 sock is just beyond the heel. 2nd sock is a few inches into the leg   Brainstorming Gabriella's birthday ideas Elphaba (crochet pattern for sale on Ravelry & on Crochetlandia Site) Dorothy & Toto (crochet pattern- free on Ravelry) Glinda pattern (crochet pattern- free on Crochetlandia Site) Another set available on Etsy from AnaMariaCraft: Crochet Amigurumi Pattern Bundle Wizard of Oz – Dorothy, Scarecrow, Tin Man, Lion, Wicked Witch & Good Witch $24. Her patterns are also available on Ravelry but if you want a bundle, there are better deals on Etsy.   From the Armchair Kin by Tayari Jones. Amazon Affiliate Link. Dirtbag, Massachusetts: A Confessional by Isaac Fitzgerald. Amazon Affiliate Link. Finding Grace by Loretta Rothschild. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing I shared a story about another knitting finding me before the Broadway show we were seeing began.   In My Travels Riley and I took an impromptu trip to NYC when she was asked to babysit a local family while they were visiting NY. Friday- we saw Schmigadoon! Saturday- RIley and I got coffee and bagels before we met Laura to visit the Museum of the City of New York to see murals of "Another Wonderland" by Abram Champanier. Riley went off to babysit Saturday night. Laura and I enjoyed a leisurely night in at the hotel. Sunday- Riley and I set an alarm to head to Butterfield Market to buy Dot Cakes. We took a stroll through Central Park before thrift shopping and lunch. Riley went to babysit. I met Laura at Shukette then I went solo to see Operation Mincemeat.    KAL News Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread Prizes:  we have 48 prizes to give away this Splash Pad season. Tune in to hear if you're a May/June winner!   Events July 31-August 1: Flock Fiber Festival in Seattle, WA August 8- FIber Revival in Newbury, MA September 12 & 13: Boston Fiber Festival in Boston, MA (full or half day passes, or 2 day passes) September 19 & 20: Adirondack Wool & Arts Festival in Greenwich, NY October 17 & 18: NY State Sheep & Wool Festival in Rhinebeck, NY November 7: Fiber Festival of New England in Springfield, MA     Life in Focus July 2 is half way day of the year! Let's do a check in on my 26 in 2026 List:   A-Aim for one night at week at the pool in July and August- make it regular and invite friends to pop over B- Blood- donate at least 4 times (1/20, 3/17) C- Christmas Sleepover D- Declutter 26+ items- delivered a trunk full in February E- Events- go to at least 26 ticketed events (I have 36 on the calendar for this year!) F-Find 2-6 new things and try them out! 1) Orange Bike Beer 2) Dot Cakes in NYC, G-Go on a trip with Dan (just us) Anniversary Trip to Portland H- Headshots for Hattie I- Isabella Stewart Gardner Museum- Go there J- Journal- Write 365 entries in my I Remember Journal about Mom (inspired by Liz Craft who talked about it on Ep 451 of Happier in Hollywood podcast) K- Knit at least 2 projects with handspun (Treysta sweater, Inclinations + bonus Goldwing Sweater WIP) L- Literary pursuit- read at least 65 books (11 as of February, 24 as of 4/27, 30 as of 5/29, 36 as of 6/24) M- Museum- Museum of the City of New York N- NYC- go visit Laura at least once-- visited in April & Jun O- Organize a FearLESS Living Fundraiser P- Puzzle- do at least 1 with Dan Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! March done, Q2 review will get done this week. R- Restaurant- try at least 1 new local restaurant (Blu in Theater District 3/26) S- Socks- knit 26 pair- 11 done so far. T- Tattoo- started following some artists on Instagram (plan end of year so can donate blood) U- Up the amount of muscle in my body- at least 1 pound by end of the year. Making good progress. V- Vlogmas- take the year off (even if you're tempted) W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) Jan, Feb, March, April, May done X- Cross 1 thing off this list that no longer serves me (H hattie headshot) Y-Yoga at least 2-6 times Z- Create Zone to keep important papers   On a Happy Note Millie graduated from 8th grade. Dad and I were able to go. Riley's graduation party! Father's Day pool day at my dad's! Dad let Gabriella pick out a few of Mom's Oz things she likes including a book that she's flying through. Thought I broke my toe on wrought iron chair leg- but think maybe it was a bad sprain I'm so grateful it's healing well. A sweet moment with Riley Fun nail art! I got a lovely text from Alicia at ZK of many of our DCS friends!   Quote of the Week   "We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects."   ― Herman Melville   --------   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

This week on [edit] radio, our founder Kev Lawson fills in for Barry Dolan (who is out on tour) to deliver nearly an hour’s worth of hand-picked new music for you to enjoy. Artist “Track” [Album] [edit] radio podcast 824 – Right Click and Save As to Download The post Podcast 824 | Featuring overpass, Swiss Army Wife & knitting appeared first on [edit] radio.

This week Paula and I discuss the journal article investigating whether knitting can reduce anxious thoughts in people diagnosed with anorexia nervosa.Find the article here: Clave-Brule, M & Mazloum, A & Park, Rebecca & Harbottle, E. (2009). Managing anxiety in eating disorders with knitting. Eating and weight disorders : EWD. 14. e1-5. 10.1007/BF03354620. -------------

My MindSpace Tutorial is Live on ScreenCastsONLINE TCL NXTPAPER Android Tablet Explained by George from Tulsa A Chat with Kim Lundgren Support the Show CCATP #836 — Jane Jordan on Blind Programming and Knitting Transcript of NC_2026_06_12 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me 15% off Carbon Copy Cloner Wispr Flow - 1 month free for you PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

When you post online, and you know I'm following you, beware that if you say something interesting, you might be in danger of being asked onto one of my shows. That's what happened to blind knitter and programmer, Jane Jordan. In our conversation, she talks about how she keeps track of her knitting patterns using an abacus and her unique process for learning how to program. After Jane and I were done talking, I discovered that she has been listening to the NosillaCast since she got her first Mac, in June of 2005, only one month after the show got started. I thought we'd just bumped into each other on Mastodon. How crazy is that? If you'd like to connect with Jane, you can find her on Mastodon at @jane_jordan@dragonscave.space.

A campaign to get people knitting in support of premature babies has captured the hearts of knitters across the country. Courtney Bennett runs the virtual Premmie Knitting Club, making warm blankets and clothes for vulnerable pre-term babies. Bennett spoke to Ingrid Hipkiss.

Fisheries Minister denies impact of bottom trawling; Most charter schools exceed attendance and achievement targets; Waikato medical students to be placed in regions from 2029; Knitting campaign captures hearts of knitters across country; Timaru girls choir goes viral following Big Sing performance

Send us Fan Mail"Shire" and "guild" refer to a wide variety of subjects, ranging from Tolkien's fictional hobbit homeland to real-world administrative districts in the UK, video game factions, and even historic trades. But, today we are talking about CNCH, otherwise known as Conference of Northern California Handweavers. Don't let the name fool you.  According to their website, The Conference of Northern California Handweavers, Inc. was founded in 1953 to further the art and appreciation of the craft of handweaving.  Today the member Guilds of CNCH embrace all fiber arts associated with weaving.  Our membership includes not only weavers, but also dyers, basketmakers, and spinners.Today, Susan is going to tell us all about the guild, the yearly conference, and what all they offer. So, sit back and enjoy The Shire!Links:https://www.cnch.org/about-2/https://www.cnch.org/https://en.wikipedia.org/wiki/Shirehttps://en.wikipedia.org/wiki/GuildSupport the show

Knitting enthusiast Ros takes on vintage fan Karen but who'll craft a clever finish?

Get ready for a craft-tastic debate. One side serves up cuddly, cozy creations. The other, hardy, handy homeware. It's knitting versus pottery! Both are fun, useful crafts that have been loved for centuries by countless people. So which will come out on top? Yearning for yarn, it's comedian Katie McVay for Team Knitting. And craving the kiln, it's science writer Menaka Wilhelm for Team Pottery. Find out who wins, and vote for your pick at smashboom.org.Click here to read a transcript of this episode. Want to support the show? Join Smarty Pass to listen to ad-free episodes or donate!

This month's episode is a little different: as many of you know we run a second podcast for Friends of Haptic & Hue called Travels with Textiles, in which we explore all kinds of textile topics that crop up in the news or that we come across in our travels and that we don't get the chance to talk about in the main podcast. Once a year we give you a special taste of what Friends of Haptic & Hue sounds like and invite you to join us.   This time we are giving you a listen to an episode of Friends that went out earlier this year. We know that knitting is one of the most popular textile crafts today, it's estimated that there are well over a hundred million active knitters globally. But where does it come from? When did knitting first appear and what do we know about how it spread around the world?   This episode of is devoted to knitting and its history. We explore the origins of knitting and what we know about some of the earliest surviving knitted pieces we have from North Africa. We travel to a small island in the North Atlantic that is home to some of the world's most iconic knitting and we hear about knitting traditions that grew up in America's Appalachia region with waves of different migrants arriving in the area.   For more information about this episode and pictures of the people and places mentioned in this episode please go to https://hapticandhue.com/tales-of-textiles-series-8/   And if you would like to find out about Friends of Haptic & Hue with an extra podcast every month hosted by Jo Andrews and Bill Taylor – here's the link: https://hapticandhue.com/join/  

On this, our 328th Evolutionary Lens livestream, we discuss fires in the West, both literal and metaphorical. First: the mayoral race in LA, and race politics. Then: rioting in Paris after a soccer win—not mere hooliganism, but also due to race politics and immigration. The World Cup is coming to Seattle—but what to do about the homeless people? Build a “low barrier” tiny home community out of sight of the tourists, where drug addicts are encouraged to relocate. New public toilets in Seattle were destroyed within weeks, though—will tiny homes be sufficient to protect soccer fans? Also: it's pride month! At UCSC's “Gender Affirming Gear” closet, students can get free binders, packers, and tucking kits! Knitting it all together: What is the West, what are its tenets, and is it worth saving? Yes.*****Our sponsors:Timeline: Accelerate the clearing of damaged mitochondria to improve strength and endurance: Go to http://www.timeline.com/darkhorse and use code darkhorse for 20% off your first order.ARMRA Colostrum is an ancient bioactive whole food that can strengthen your immune system. Go to http://www.tryarmra.com/DARKHORSE to get 30% off your first order.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with their cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase. Also: spend over $495 and receive a Butcherbox FREE; spend over $795 and also get a FREE cast iron grill pan!*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/Heather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:LA mayoral race results: https://ktla.com/news/politics/los-angeles-mayor-primary-election/Voting based on race: https://x.com/DrewPavlou/status/2061571066707972540?s=20Rioting in Paris: https://x.com/MarioNawfal/status/2060870418014118162?s=20Seattle toilets: https://x.com/WallStreetApes/status/2061802513993490856Tiny homes in Seattle: https://thepostmillennial.com/seattle-builds-tiny-home-village-for-citys-homeless-drug-users-displaced-by-fifa-world-cup-gamesUCSC Queer Center: https://queer.ucsc.eduUnClockable tucking kit: https://unclockable.com/products/unclockable-tuck-kit-2Support the show

Grab your coffee and join Jess & Megs for another episode where we chat about crochet, knitting socks, and life updates!⁠⁠TRY LARRY'S COFFEE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JESS' YOUTUBE CHANNEL!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BERG BOX QUARTERLY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE CROCHET BAES FACEBOOK GROUP!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CROCHET BAES MERCH!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHUT UP & TAKE MY MONEY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question or comment? Send The Crochet Baes an email: thecrochetbaes@gmail.comFind Jessica & Berg's Nest Crochet online:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Email: bergsnestcrochet@gmail.comFind Megs & Megs Makes Crochet Online:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chan's Designs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for creating The Crochet Baes beautiful logo!

What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life?  In this episode, we're breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting yourself in the gym. Because the truth is, your metabolism is running 24/7 and small habits repeated consistently can have a much bigger impact than most people realize. We start with five hobbies that naturally increase calorie burn and improve metabolic health, including hiking, swimming, cycling, dancing, and even hobbies like knitting that help regulate stress and reduce mindless snacking. You'll learn why activities that support cortisol regulation, muscle activation, and nervous system balance can quietly improve fat loss and energy levels behind the scenes. Then we shift into five simple lifestyle strategies that can significantly change the way your body uses energy throughout the day. From walking after meals and increasing NEAT (non-exercise activity thermogenesis) to prioritizing sleep, hydration, and even small micro-movements, this episode explains how metabolism is influenced by far more than workouts alone. We also break down the science in a way that actually makes sense covering blood sugar regulation, insulin, cortisol, thermogenesis, and why sleep may be one of the most underrated fat-loss tools available. Most importantly, this conversation reframes the idea that improving your metabolism has to mean doing more. Sometimes it's about working with your body instead of constantly fighting it. If you've been feeling overwhelmed by all-or-nothing fitness advice, this episode will help you see that sustainable progress often comes from the simplest shifts. Your metabolism doesn't just respond to exercise. It responds to your environment, your habits, your stress levels, and the way you move through everyday life.   Time Stamps:   (3:17) #1: Hiking (5:09) #2: Knitting (6:53) #3: Swimming (9:06) #4: Cycling (10:46) #5: Dancing (13:20) #6: Walking After Meals (13:52) #7: Standing More (14:47) #8: Drinking Cold Water (15:32) #9: Fidgeting (17:07) #10: Prioritizing Quality Sleep (19:02) Functional Fat Loss Solutions Masterclass --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!