The High Frequency Club

Briana Stephenson is one of New Zealand's most promising and accomplished athletes, specializing in heptathlon. With a résumé that began in high school, where she collected gold medals both domestically and internationally, Bri now has her sights set on competing at the 2028 LA Olympics. As you can imagine, her journey has not been without challenges. From traumatic injuries to juggling school and coping with the immense pressure to perform, Bri is candid and honest as she opens up about her life as an athlete.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by:Tubebackr - EclipseWild Flower - Joakim Karud

This is one of the most emotional interviews Chad has ever done. Chad Milnes, one of New Zealand's top amateur boxers, has represented the country internationally and competed in over 100 fights. Since his retirement, Chad co-founded The Foundry Boxing Gym and recently became a father to his son, Charlie. What may surprise many is that Chad didn't find his journey in competitive boxing to be extremely difficult. While he acknowledges there were tough times, he shares that the hardest challenges occurred outside the training room. In a raw and emotional moment, Chad reflects on his relationship with his father and how it is shaping his own approach to fatherhood.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by:Tubebackr - EclipseWild Flower - Joakim Karud

What was meant to be one of Mitch Nairn's greatest triumphs—becoming a 2024 NZ Olympic Swim Coach—was instead shrouded in anxiety, sadness, and sleepless nights. Mitch takes us on a candid journey, revealing how he became a national-level athlete at the age of 8, transitioned into coaching, and now leads an elite team of swimmers to the highest echelons of sporting platforms like the Paris Olympics. A man who takes his role extremely personally, his story will have you asking yourself, "Is the pain all worth it?"As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by:Tubebackr - EclipseWild Flower - Joakim Karud

Join us in this episode as we welcome Olympian and Commonwealth Silver Medallist Julia Ratcliffe. She takes us through her incredible two-decade journey representing New Zealand at the highest levels of sport.We delve into Julia's unique relationship with her father, who also happens to be her coach, and explore the challenges she faced and overcame along the way. From navigating boundaries to dealing with injury and disappointment, Julia shares her remarkable story with candor and resilience.What surprised us the most was Julia's grounded nature. While we often associate high-level athletes with selfish trade-offs, Julia has always been acutely aware of the sacrifices, not just to herself but also to her family, friends, and wellbeing.Even now, Julia remains deeply involved in the world of high-performance sports in New Zealand, mentoring young athletes, giving back through charity, and sharing her insights and ideas through leadership. Tune in to be inspired by Julia's journey and her commitment to making a positive impact on and off the field.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by:Tubebackr - EclipseWild Flower - Joakim Karuda

Fankery is one of NZ's most hyped bakeries and for good reason. What started as an outlet during the covid lockdown, it has now grown to a humungous loyal fanbase who line up for hours just to get a piece of their cakes and slices. However, with great growth comes great responsibility and founder Cathy Fan is not unaware of that. Cathy shares stories on Fakery's organ story, dealing with her almost debilitating sickness and what's next for the popular pop-up bakery...As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by:Tubebackr - EclipseWild Flower - Joakim Karud

An angle rarely ever spoken about when it comes to the coaching world yet most people can vibe it... Anna Squelch is an ex life coach who exited the industry after witnessing first hand the unethical, manipulative and gaslighting practices being used by "coaches" online and in-person. She shares how you can better educate yourself when picking the right coach to help you as well as some red flags that will be signals for you to run away. An informative listen for  coaching customers as well as practicing coaches!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by:Tubebackr - EclipseWild Flower - Joakim Karud

The person behind Elektra Shock, a Dancing With The Stars judge and one of NZ's biggest performers who sells out shows around the country - this is the TRUE story of James Luck. What keeps people coming back to his shows? How does he bounce back from homelessness? How does he reconcile the relentless pursuit of his creative vision while also navigating the collaborative nature of the arts? What happens when it's all "too much?"As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by:Tubebackr - EclipseWild Flower - Joakim Karud

Have you ever felt a degree of guilt while you're on holiday because you're out of your nutrition and exercise routine? This episode is for you! Becca Percy is a process-driven health coach who helps all of her clients discover the root cause/driver of their pains and desires. Many of her clients praise Becca's ability to ask the right questions so they can create a personalised routine full of meaning, fulfilment and most importantly- sustainability. If you find yourself yo-yo'ing in your routine, get ready to break that cycle after listening to this episode!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by:Tubebackr - EclipseWild Flower - Joakim Karud

Luke is chartered accountant, business advisor and host of one of the top podcasts in NZ and today we talk all about MONEY! We all need this tool called money to survive and everyone's relationship with it can vary. In this weeks episode Luke explains how you can pay off your debts, combat the rising costs of living and help alleviate your current and future money stresses! We also touch on how you can approach a difficult conversation with your partner if money is getting int he way of your relationship flourishing!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by:Tubebackr - EclipseWild Flower - Joakim Karud

Carmelle Riley is an author and meditation teacher who helps people become more aware of the patterns and programs that run their day and ultimately produce their current results. When you become more aware of what stories have been driving you, you can create a more intentional and helpful narrative that gives you the freedom to achieve the goals you want. If you have been feeling stuck or you have this inner hunch that you're meant to be playing a bigger game in this world- this episode is for you!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Saraya Lindsay is an influential role model in the NZ running community. She's an absolute powerhouse when it comes to racing and is dedicated to helping women celebrate their bodies through movement and community. What surprised us the most was how she was forced out of her eating disorder by something completely out of her control, and that ultimately changed her life. She openly shares incredibly dark moments from her postpartum period and the crippling doubts she had about being a mother. She also discusses how a conversation with someone opened up the possibility of her seeking professional help. Like all high-achievers, Saraya is very hard on herself. We discuss how putting too much pressure on yourself can help you reach ambitious goals, but it can also hinder you from experiencing the freedom to have fun.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Ben's work ethic and his decision to start a business has been highly influenced by his mother and the things Ben and his brother experienced during their upbringing. Ben shares a story of watching his Mum work 3 jobs to put food on the table, the role models he had in his early life that helped shaped the values he carries today and the kaupapa (principles, morals, values) of his BFT gym. Ben describes moments of stress and anxiety of being a business owner which really shows a vulnerable side to the high-energy coach most people experience.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Harry Sanders is a runner, community contributor and primary school teacher aiming to make a difference in young lives by running 100km and fundraising money for Back 2 School Project! Harry shares the reasoning behind the ambitious goal, the mindset it takes to push your body past its pain threshold and his training schedule leading up to it. Great takeaways around using traumatic experiences to fuel a positive change within yourself and the world around you!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Bonnie Hu is an entrepreneur, beauty therapist and a leader in helping people redefine their metrics of success around health, beauty and skincare. Bonnie shares important insights on the prevalent shame-based marketing that tricks people into creating a problem that isn't real for them, for the purpose of sales and profit. Very interesting analysis of what we consume but fail to critically think about when it's advertised to us. She also shares low barrier, effective skincare routines for both genders that will surprise you on how easy yet impactful they can be!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Guy Wills is an alcohol rehab facilitator who coaches people on building a more conscious and healthier relationship with alcohol. His journey to be the man he is now is incredibly relatable for a lot of people, binge drinking at an early age because it's what been role modelled to us by our parents, peers and social environment. Until one day his partner gave him an intervention to end all interventions. He checked himself into AA and started asking the deep questions to WHY he drank in the first place. This episode is about how alcoholism was the symptom to Guy's underlying mental health, past traumas and self-confidence issues.. and if you think you're drinking too much or know someone who is, this is an essential listen to help you understand what seems to be normal in our society.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Pedro Avila was born in Brazil and migrated to NZ with very little English and very little money. Listen to how cultures, ways of thinking and lifestyles collide in his experience of leaving the place he called home to a completely foreign country. He opens up about how role models in his life opened him up to seeing business as an expression of himself rather than just a pay check, learning the difference between working to survive versus working to thrive. A heartfelt and insightful chat on how to find more meaning and value in the work that we do. Pedro is also a personal trainer many caring for the elderly and people with disabilities and he shares what its like to practice patience and another level of compassion.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Adam Sommerville is an Ironman athlete and the recipient of the Tony Jackson Scholar, awarded to an athlete who has faced adversity and embodies the passion for inspiring and motivating others. Adam's story to becoming an Ironman dates all the way back to 2021 when he found himself at the brink of committing suicide. A helpline phone operator talked to him for two hours and eventually not only saved his life but helped him set the goal to becoming an Ironman. An inspiring listen but more importantly it contains practical steps in helping navigate hard conversations with people you may know that are going through a hard time.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Filipo Fifita is a veteran of the Les Mills group fitness game and an academic in mental health, social work and occupational therapy. Filipo shares the catalyst to his major lifestyle change from binge drinking to now being sober for 2+ years as well as how he manages social situations now and if he will ever drink again. We also discuss what the public may not necessarily know about Les Mills instructors and the unhealthy behaviours we can all fall into if we're not conscious of our choices.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

From starting work at 9 years old at his parents' takeaway shop to then saying he'd never work in hospo again and now opening up the most trendy and fastest growing poke bowl establishments in NZ, Phil Cui shares his journey of entrepreneurship and how he's monetised his passions from building a community and sharing his values with others.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

This is the first episode of 2023! And we thought we'd kick it off with just us. We reflect back on the year thats been, how to make the most of the year coming up and lots of chat on how you can take care of your health and wellbeing in and outside of the gym!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this weeks episode we chat to professional boxer "Magic" Mikey Helg. Mikey shares his experience of having to accept that he wasn't going to be good enough as a rugby player, dealing with having to give that up, feeling lost and adopting bad behaviours and then how combat sports gave him something to work towards. In a sport where most people wouldn't dare to do, Mikey shares an insight on what his relationship with fighting is, how it allows him to feel free and what the process of a training camp brings out of him. From wins, to losses to keeping his humility this is the first time where Mikey shares stories he's never said before.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this weeks episode we sit down with mental health advocate Regan Green. Regan shares his story of losing his best friend in 2020 and how that took him down a very dark path where he needed to take radical responsibility and seek help. Therapy is like a taboo subject in our culture but Regan's story enlightens us and removes that stigma and actually encourages all people to find a professional that can help navigate the thoughts they're having. We also touch on the subject of when does the constant pursuit of self-improvement become more stressful rather that valuable?As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we chat with the soulful and thoughtful Heather Reed. Heather owns Hauora Wellbeing Studio, a hub that encompasses not only the physical aspect of health but also the mental, spiritual, social and emotional. She shares her philosophy on hauora and how moving back to NZ helped reconnect her with her Maori heritage to help shape the business philosophy and her character. Heather is very generous in sharing her truth around feeling overwhelmed, not taking time for herself and the demands of running a business. Practical and relatable tips to help you on your journey too.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this weeks episode we chat to the co-creator of The Soul Collective, Health & Wellness Ambassador Michelle McCormack! Michelle talks to us about in order to break unswerving habits she had to change her environment, her evolving relationship with alcohol and her new venture The Soul Collective- helping women find connection through movement and wellbeing!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode Tegan discusses how she worked at a crossfit gym for free which then allowed her to find her passion for people and movement. Once that CrossFit gym closed, she decided with her partner that they would look for a place to lease and within a quick 6 week turnaround they signed their first lease! Crossfit Mecca has now upgraded to a big space and what started off with only 20 members, now has over 100!Tegan also shares insight on her physical and mental transition with her approach to training, from getting to a point where she felt like she was peaking, to then giving birth and now getting herself back to an athlete level intensity. Super insightful stuff whether you're a current mum, mum-to-be or to help understand what mothers go through!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- EclipseTrick or Treat- RYYZN

In this weeks episode we sit down with the Owner of Fitness All Together (F.A.T.) Kevin Pichot! Kevin's eagerness put himself outside of his comfort zone made him move to NZ on a whim knowing no English and having no job locked in, this led him to become one of Les Mills' top instructors and then he chose to leave to follow the entrepreneur he had inside of him. Kevin became a partner in FAT and then his business partner moved on which was another scary time for Kevin, having full responsibility of the business. FAT now employs 10 coaches, changes many lives through community, connection and movement and is scaling to increase its impact in other communities. Listen in to hear Kevin's inspiring stories and ideas in detail! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we chat to the Founder of The Box Office, Kurt McKee! Kurt's void of an environment where he could flourish as a boxer led him to create the spaces that are now TBO, he chats about his early days as a competitive boxer and even hints at a looming return. Surprisingly Kurt had zero qualifications in commerce and he explains how his experiences and vision drove him to create one of the most successful and rapidly-growing boxing gym chains in Auckland. Kurt doesn't take full credit though, he praises the people he's partnered with and the trainers he works with that make the culture at TBO second to none. A great chat full of laughs and stories Kurt has never spoken about in public! Enjoy! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we sit down with Flo Coach Katie Fisher! Katie has extensive knowledge in health and fitness and even more so with educating females around training to their menstrual cycle. Katie shares very vulnerable stories around her bodybuilding experiences and how destructive tendencies were born out of being aesthetics focused and the rituals she used in the past and currently with clients to help them celebrate their bodies rather than punishing it with negative self talk and unproductive habits. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this weeks episode we sit down with Adidas athlete, co-founder of RUN4Auckland, university lecturer and marketing creative Diego Malheiros! In a world where authentic brands and community dominate the market, we wanted to hear Diego's story on how he has become such a genius in creating both. Diego takes us all the way back to his upbringing in Brazil, how the values on community, connection and hard work were instilled in him as well as the trials and tribulations he faced when he moved to New Zealand. Diego shares one of his darkest moments where his form of therapy, which was movement, got taken away from him due to injury.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

This week's episode marks our 50th release so far and to celebrate we decided to do a Q&A ep to answer YOUR questions! Is calorie counting the only way to lose weight? How can I be more consistent with my training? What life lesson did you learn the hard way? How do you stay positive? How do you get out of a sad slump? What's your thoughts on the current state of the health & fitness industry? We cover all of these questions and more, and both get a wee bit emotional towards the end! We'd love to hear your thoughts! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this week's episode we sit down with Les Mills National Trainer and Club Manager, Nicky Lord! Nicky is the person that recruited Marwin to the group fit space and took Shenae on when she moved to NZ, so we were stoked to be able to pick her brain and hear how she feels the industry has changed in her 15+ years of being in it. Nicky has recently become a mother and she shares how motherhood has changed her work processes - from her time management to her decision making. She's currently in the process of rehabbing injuries and she talks about exercising patience, taking things slow and managing her perfectionist mindset.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this week's episode we sit down with father, husband and Les Mills National Trainer, Adam Rigby. Right from the get go you'll vibe that Adam is a man full of wisdom and has done a tonne of work on understanding himself and understanding others. He shares golden nuggets on how he instills self-belief in the people he comes across, how connecting and conversing with others can help us process situations, why celebrating our successes is so important and how he's sometimes struggled to do this for himself.Marwin also gets emotional when we dive deep into defining purpose.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this week's episode we sit down with Les Mills Group Fitness Manager and instructor Sophie Staniforth! Sophie and Shenae actually met back in Perth and we talk all about Sophie's transition in moving back to NZ, stepping up to her first managerial role and how difficult it was to navigate that when Covid first hit.Sophie shares how we should acknowledge all of life stressors as overall load on the body (not just the physical) and how it all plays a part in structuring a manageable routine.Sophie is also currently studying to be a nutritionist and gives us tips on how one size does not fit all!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- Eclipse, Trick or Treat- RYYZN

In this week's episode we sit down with Group Fitness Manager, Instructor and Personal Trainer, Kris Madsen! With over 25 years of experience in the health & fitness industry, she shares her process on how she successfully helps her clients transform their lifestyle, why she doesn't focus on the scales and how exercise is really just a small part of the bigger picture. Kris also shared a truly moving story that reminded us of the opportunity and responsibility we have when we are of service to other people. We love how down to earth Kris is and how enjoyable this conversation was!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- Eclipse, Trick or Treat- RYYZN

In this week's episode we sit down with mother, educator, fitness influencer and Exercise NZ Leader of the Year nominee, Mandi Hirini (nee Jones)! Mandi shares the importance of sharpening our communication and listening skills, and how this not only benefits us as a working professional, but how it translates to our personal lives. We discuss her career change and how listening to her gut was a huge guiding factor in the decision process. She shares how she's an empath and natural nurturer, and what processes she uses to help detach from other people's hardships for her own self-care. We also talk on how humility can co-exist with self-confidence!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we sit down with one of the most down to earth guys we've had the pleasure of having on the podcast, Bas Hollander.Bas has an enormous amount of experience being a National Presenter and Trainer for Les Mills.He shares his journey on how he transitioned from doing Judo full time to then becoming a Group Fitness instructor and how he found it difficult having to consider other peoples opinions (for group fitness) where in Judo it was predominantly a sport where his performance was fully his responsibility alone.He shares his insights on how to find your personality as an instructor and there's some very surprising things he shares about his own self-confidence given his experience and position at Les Mills!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we sit down with Jason Goodson, founder of Backyard Roadies a travel experience and tour company in NZ.The impressiveness of Jason's business starts with its birth during Covid, when travel pretty much ceased to exist but the lack of purpose in his corporate job helped him gather up the courage to go all in on his passion - which is connecting with people through travelling.We also talk about the effects of binge drinking has had on mental and emotional health and how he aims to change that culture among his own life and also his clients. He really emphasises that Backyard Roadies is not a party tour, its a vehicle to meaningfully connect with the land, with other people and with ourselves.Of course, these outcomes do not come without a painful process of learning and unlearning - which Jason goes in depth in making this a very relatable and relevant conversation.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we are joined by new mum and Les Mills trainer Rebekkah Burnett. We discuss Rebekkah's transition from the arts industry, working in marketing and as an actress, into becoming a full time fitness trainer. She shares how her love and passion for exercise got the better of her, unaware that she was overloading her body through excessive training and under-fuelling, resulting in a condition known as hypothalamic amenorrhea. Rebekkah speaks openly as to how this condition manifested for her, and how the mental side of things was just as important as the physical in regards to her recovery.There is so much insight and learning to be taken from this conversation, especially for our active, health-conscious female listeners, but similarly, men can benefit from learning more about this condition too.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Welcome back!After our biggest hiatus since starting in Oc 2020 we're super excited to get the ball rolling again.In this episode we explain why we took the hiatus, the process behind Marwin's PT of the Year nomination and Shenae leaving physiotherapy!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we are joined by Filipino (Kapampangan) - Kiwi, Creative Superstar, Marianne Infante. Marianne has made history in the Performing Arts by writing and starring in the first Tagalog speaking theatre show Pinay (2019) as well as writing and starring in the first Kapampangan speaking short film called Mekeni (2021). She stars as Madonna in NZ's longest running TV Series Drama on Shortland St and helps run two successful production companies called Proudly Asian Theatre and Te & Kuya Collaborative.Marianne shares her experience on what it's like to feel the privilege and pressure on highlighting Filipino stories on NZ screens as well as how she manages the negativity that comes with the spotlight.She gives her hindsight on the amount of hustle it took to get to where she is now and how she manages her work/life balance and what practical advice she'd give to up and coming talent.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

This episode we co-host and co-guest with our friends from over the ditch Well Basically Podcast! This was a fun chat talking about our own creative processes behind creating our podcasts, the cringe moments when we started out, why we don't re-listen old episodes and how lockdown is treating all of us.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we speak to 2 out of 3 women who make up the fashion brand This Is Collectively - Anna Hinton and Jess Tran.Anna and Jess shed light on what it takes to create a sustainable fashion brand, the criteria they have to meet in the process, their inspiration behind the brand and what we, as consumers, need to look out for if we want to purchase with he planet's health in mind.These two entrepreneurs also provide some valuable insight on following your passion and how they mustered up the courage pick themselves up again after failed ideas.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

This episode is brought to you inside the August 2021 lockdown, the delta variant edition! We talk about Shenae's tips on how she managed locking down by herself, not comparing how you're coping in comparison to how others are coping and our reflections after executing the first RISE event!Valuable content to affirm whatever you're feeling right now, practical tips to help you manage your lockdown and some BTS info on the process of our event!As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN 

In this episode we feature ICC Leadership and Gallup Strength Coach Dave Kyle! A special episode for the THFC Team as Dave was our #1 "dream guest" since we started in late 2020. Dave dives deep on his process and insights on how we can lead better lives that is authentic to ourselves and how to break traditional and unconscious programming. Super valuable if you want to take proactive action towards your personal growth and make sure you purchase tickets to the August 13th RISE Event to hear Dave and 3 other expert speakers on time management, nutrition and movement!Buy your tickets below!https://www.eventbrite.co.nz/e/the-secret-to-strengthening-your-training-and-shaping-your-success-tickets-156818407077?aff=ebdssbdestsearchAs always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we feature content creator and the humour behind NZ Lockdown Memes, Ben Evans! Ben talks about how he generates his creativity, the process behind the content production and what his future plans are for the highly successful page. We also touch on how he plans to upkeep its relevancy as we (hopefully) find some way out of Covid. You may also be surprised by what the rules are for ads and gifted posts on social media! Super valuable listen if you create or consume content, which is for everyone.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

In this episode we play the extremely popular card game We're Not Really Strangers! This game really brought out some deep answers and behind the scenes process of how we run the podcast and the business. Highly recommend playing this game if you want to build deeper connections and relationships. We talk about having boundaries on what to share on social media, how we ground ourselves when we feel out of control our perception on ourselves vs what we think people think of us. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

This episode features Skydiver, Divemaster, Breath work technician, Personal Trainer and perpetual student of life - Lucy Scarborough!Lucy shares extremely deep stories and lessons from witnessing a team mate die in a skydiving freak accident, what jumping out of planes taught her, how she developed a binge eating disorder and how she manages the ups and downs of it to this day. Valuable insights from someone who is a student to her own mental health and lots of practical tips for how we can all help maintain and support our own as well as others' mental fitness. Enjoy! AS always you can catch us on Instagram, Youtube, Apple Podcasts and Spotify @TheHighFrequencyClub. For more informative content on health, self-development and lifestyle visit WWW.RISE-WORKOUT.COM

In this episode we talk to Chris Howard, Founder and Owner of Drift Matsuri and Two Rooks. He shares crazy stories on the start-up of these companies, how they were born out of fun and the triumphs and tribulations from the process. Super valuable information from someone who has walked the walk and its refreshing to hear that no matter what stage his businesses are in, how important it still is to continue learning. Anyone with a business, a start-up or a growth mindset would benefit from this! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub and www.rise-workout.com for more content.M&S

A Q&A episode featuring audience questions we've received!This is super informative especially in the realm of rest and recovery as Shenae shares her valuable knowledge on how she's helped herself and her clients recover from injuries and lifestyle overload.She also shares what method is best for recovery, acupuncture or dry needling?Marwin dives deep into the importance of finding and living by your own metrics of success and how by clarifying that you can generate more gratitude.As always you can catch us on Instagram, Spotify, Youtube and Apple Podcasts @TheHighFrequencyClubWe have also got events coming up, check out the next one on www.rise-workout.comM&S

Our guest for this episode is Dr. Charlotte Connell! We dive deep on the use and effects of caffeine and creatine with training as well practical advice on what to look out for before you buy any supplements! You might be surprised on the difference between buying pharmaceutical grade supplements versus supplements you buy at your local store from the sales consultant behind the desk! We're super grateful for Dr. Char's scientific input and sharing her research with us. If you want to look at her work in depth, please click the following links - Doctor of Philosophy (PhD), Exercise Science Thesis title: The role of brain catecholamines in exercise-induced oculomotor fatigueBachelor of Science (Honours), Exercise Science, First ClassDissertation title: Caffeine and fatigue: Influence on the human visual systemBachelor of Science, Exercise ScienceAccess my research on Research Gate: https://www.researchgate.net/profile/Charlotte-Connell-2Contact me via:Linkedin: https://www.linkedin.com/in/charlieconnell/Instagram: @charliejconnellemail: c.connell@auckland.ac.nzAdditional links:Information about supplement regulation in NZ (https://www.medsafe.govt.nz/regulatory/dietarysupplements/regulation.asp)A great review on using caffeine and creatine for exercise performance (https://www.karger.com/article/fulltext/322696)As always you can catch us on Instagram, YouTube, Spotify and Apple Podcasts @thehighfrequencyclub.Please leave a review so we can continue to invite awesome guests on with a world of valuable knowledge like Dr. Char!M&S

Super vulnerable episode with Seb Charles - photographer, video producer and content creator for Athletes, Artists and Adventurers. He dives deep on his journey from finishing Uni with a Masters in architecture, finding jobs that he thought would fulfil him, dealing with the expectations of his inner circle and ultimately becoming and sustaining a business as a freelance content creator. This is super valuable for anyone who is on the journey of finding themselves, what they want to do for a living and managing that inner critic who tries to hold them back. Seb shows a really deep level of vulnerability in this episode and we enjoy his philosophical outlook on his journey. Lots of relatable take outs and a mic drop moment for his practical advice for you.Enjoy!As always you can catch us on Spotify, Apple Podcasts, Instagram and Youtube @thehighfrequencyclubPlease leave a comment or a review so we can keep bringing in awesome guests like Seb!M & S