Podcasts about hang clean

  Brought to you by PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 334 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Lee Taft, "The Speed Guy", Lee Taft Athletic Consulting We spoke about: What is the AAU and how is it ruining youth sports How do we fix it? By age 13, around 70% of kids will quit organized sports. Why? Where does Strength training fit in? The 5-most powerful words you can say to your child when watching them play youth sports How Mental Health is affected by the current model of youth sports His talk at Perform Better Summits- "How to Mold Specific Game Speed From General Speed Patterns"   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Expanding on his Tweet about the Hang Clean vs. The Power Clean How height can affect the lift Focusing more on the fast portion of the lift Coaching cue- “jump and sit” Coaching cue- "pull high, catch high" Why he loves the catch for contact-sport athletes Alternatives for non-contact athletes Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Gym Owners Ignore this…but they can't afford to any longer" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account. NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century. Nika Ouellette, head of marketing and education for Perch, discusses using VBT for various populations. Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

WORKOUT 1 Minute Marker: 1:45 ////////////////////////////// Weightlifting Front Squat (20rm) 15 minutes to establish a 20rm ////////////////////////////// Conditioning Metcon (Time) For Time: 50 Thrusters, 45/35-lb. 50 Kettlebell Swings, 53/35/lb. 100 Hollow Rocks (Back and Fourth = 1 rep) 50 Kettlebell Swings, 53/35-lb. 50 Thrusters, 45/35-lb. Time Cap: 10 minutes WORKOUT 2 Minute Marker: 5:40 ////////////////////////////// Conditioning Metcon (AMRAP - Reps) 10 Rounds; 1:30 to complete: 12/9Cal Echo Bike ME Burpee to plate Rest 1:30 Rx+ Ski Erg Cal 15/12 Only Count burpees completed Team up with someone WORKOUT 3 Minute Marker 7:40 ////////////////////////////// Weightlifting Gwen (Weight) Clean & Jerk 15-12- and 9 reps    Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets Time Cap 15 minutes ////////////////////////////// Midline Accessory Work Metcon (Time) For Time: 50-40-30-20-10 Dumbbell Snatches, 50/35-lb. 25-20-15-10-5 Strict Ab-mat Sit-ups 5-4-3-2-1 Wall Climbers 20 minute Time Cap Rx+ GHDSU WORKOUT 4 Minute Marker 12:30 Team Conditioning Metcon (Time) Teams of 3 (For Time | 30 Minute Cap) 800 Meter Team Run 75 Box Jump Overs, 24/20-in. 50 Clean and Jerks, 135/95-lb. *Pulling Option 50 Clean and Jerks, 135/95-lb. 75 Box Jump Overs, 24/20-in. 800 Meter Team Run *Pulling Options: 200 Ring Rows 150 Pull-ups 100 Chest to bars 75 Bar Muscle-ups 50 Ring Muscle-ups WORKOUT 5 Minute Marker: 13:40 ////////////////////////////// Weightlifting Deadlift (8-8-8-8-8-8-8-8, AHAP) :03 Negative on all reps :30 rest between sets Work-up to the heaviest weight you think you can complete all sets with and leave it there. Time Cap 15 Minutes ////////////////////////////// Conditioning Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups Time Cap 10 minutes ////////////////////////////// Accessory Work Metcon (No Measure) 3 Sets of each: Bicep 21's Tricep 21's WORKOUT 6 Minute Marker: 18:45 ////////////////////////////// Weightlifting Strict Press (5-5-5-5-5-5, AHAP) A new set every :90 Superset with 10/7 push-ups immediately after the presses. ////////////////////////////// Conditioning Metcon (Time) AMRAP20 21 Calorie Row 14 Toes to bar 7 Hang Clean and Jerks (each arm), 50/35-lb. (1 DB) WORKOUT 7 Time Cap 21:00 Open Gym

Hang Cleans are great, Power Cleans are better, but there is always something else to do that can almost get the job done. Sometimes you need another path to success in the weight room, and luckily the National Strength and Conditioning Journal has published a nice experiment to see if the Power Clean alternative is worth working into your routine.

Brought to you by PerformBetter.com Highlights of Episode 252 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Charlie Weingroff, Physical Therapist and Strength & Conditioning Coach at Drive 495and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team We spoke about: How he uses the FMS Connecting Movements to Screens Motor Skill acquisition  His thoughts on the bilateral deficit The evolution of social media SO MUCH MORE! Check out Charlie's website The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Anti-rotation (from his Coach's Minute Video) Responding to the trolls StrengthCoach.com thread Substituting the Hang Clean for Trap Bar Jumps   The Business of Fitness with Results Fitness University Rachel Cosgrove is on with me to talk about “Business Plans" The Functional Movement Systems Segment   Frank Dolan is on with me to discuss "The Why Behind the Trunk Stability Screen." TrainHeroic "Data Driven Coaching Segment"   Adam Dawdy & Tim Robinson discuss "Specificity- Part 2" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Coach Mo Rev and Coach Bradon talk about the first week of Summer 2018, go over some tips for the Hang Clean, and address the Haters!!

"Hit The Gym with a Strength Coach" Segment PJ Nestler (Performance Director of XPT- Extreme Performance Training ) We spoke about: Performance Breathing What the XPT Movement Curriculum looks like Training in the pool Recovery methods, including Recovery Breathing Going deep into Cold & Heat exposure     The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His progression for the Hang Clean Using the Hang Clean in different phases Using the Behavioral Change Model   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "It's None of You're Business- Keeping it Professional"   The Functional Movement Systems Segment Greg Rose discusses "Flying Dogs and Predicting Injury with the FMS"   TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Using Data to Build Relationships"  Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!  

http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach demonstrate the proper way of doing the curlbar shoulder hang clean press. By mercola