EFHQ Coach's Corner

In this episode, the guys sit down with coach Mo's middle school Choir director Mrs. Julie Ann Allen. They discuss her new book "The Battle Worth Fighting: Raising Faith Guided Children in a Single Parent Home." Mrs. Allen was tragically widowed with a 7 year old daughter and 5 month old new born. She walks us through the lessons she has learned raising her kids and how her faith has helped her through her journey. For anyone raising kids, this is an insightful episode from one of the most influential people in our community. Enjoy this episode of The #TNLShow!

This week we have the OG's sit down on the couch. Mo, Bradon, and Anastasia sit down and talk about what it means to be a "Mosciple." Mo has been working with Anastasia and Bradon for a combined 12 years. They both have been trained and mentored by him and know first hand what it feels like. They discuss the meaning behind Mosciples and describe how their relationships have evolved into helping create the vision for Elite Fitness HQ. This episode gives insight into the the mental aspect of how we train at Elite and the lasting impact is has on kids in the program. Enjoy the show! #TNLShow

This week coach Mo and coach Bradon sit down with Anastasia Stewart and Casey Taylor to talk about body image and the struggles that women endure during the transition from adolescence into womanhood. We want to create an environment that promotes loving yourself and being comfortable in your own skin. Thank you Anastasia and Casey for opening up about your own experiences dealing with body image and for being a positive role model that young girls can look up to. Enjoy episode 16 of The Thunder & Lightning Show!

This week the boy's sit down with two of Trinty HS Football's big time seniors Brandon Theus and Shamar Morton. These two have been working at Elite Fitness HQ since their freshman year. They set big goals as freshman and are on the verge of accomplishing them. We have the boy's dads sit down as well to talk about what they appreciated about their boys time at The HQ. Brandon Theus had a serious injury his junior year tearing his ACL. His dad talks about what it's like as a parent to watch your child go down with an injury and why he trusted us with Brandon's rehab process. We are thankful that they trusted us with that process and are proud of the success both of these young men are achieving and will continue to achieve. Enjoy this episode of The Thunder & Lightning Show!

The boy's sit down with one of Coach Maurice Revels High School buddy's Blank Man Damon Williams. Damon is a P.E. Teacher in the HEBISD. He also is a State Champion with the Grapevine Mustangs back in '98. We discuss how Damon is bring Fitness back to the P.E. class and how the kids are loving it. We always are trying to make the show better for you guy's. In episode 14 we do a double feature and also interview Bailey Williams one of our High School athletes. We discuss how Elite Fitness HQ has impacted her and her family. #BirdGang & #EliteFam this is a shorter show since we did an hour last week. Hope Yall enjoy Love-Peace&Happiness

By far the guy's Favorite episode to shoot so far.The guy's sit down with the owners of DT School of Fitness Kadimah Duncan & Casey Taylor. They discuss everything from business, passion for people and coaching,and the hours it takes to be gym owner. All these coaches have a tremendous amount of passion for their community a d strive endlessly to provide the best for their members.

The vision for Elite Fitness HQ is to create a culture of people who work hard to achieve their personal goals and cares about one another. We want to give back to the community that gave so much to us and help the Generations that came before us and that will follow us live their best lives. At Elite Fitness, it's not about where you start, because we own the finish. #TheEliteWay

Sunday Conversation w/ Jack & Mo. This week we cook and have great conversation.

In Episode 10 of The #TNLShow, the boys are back with owner of Saviano's Italian Kitchen Jack Alfeiri. Jack takes us through how to make the TNL Special, Salmon Primavera. The Crew enjoyed their dish while discussing the challenges of eating right and maintaining a healthy lifestyle while juggling everything else in Life. Jack is officially a part of the Crew, making this the first episode with "The Good Guys." We will be talking about Life, Health, and Fitness through our episodes together. Enjoy this episode of The #TNLShow!

In this episode the boy's waste no time getting right into the show. They discuss Elite Fitness HQ training method and discuss the current enviorment of Fitness. They also get in "The Lab" and demonstrate their process to making EFHQ Athletes. At Elite Fitness HQ athletes range from 5 to 75 years old. While in the Lab Coach Maurice Revels & Coach Bradon Hunt run through the objective of every program at EFHQ. Hope you enjoy the Show!

In this episode of #TNLShow Maurice Revels sits down with one of his High School buddies & Owner of Savianos Italian Kitchen Jack Alfieri. Jack and Mo grew up in choir together. They discuss the rocky start to their relationship. They drop a bunch of knowledge about the step learning curve in being business owners and talk about the difference from going right into your career out of High School vs going to College. This is a great conversation between friends and the journey of them becoming business owners and growing into being grown men.

The Boys are back at it! This week on The #TNLShow Coach Mo and Coach Bradon sit down with Coach Sam Brewer, Mo's long time friend and who he has been training with since day 1. In this episode, Coach Mo and Coach Sam talk about growing up in the ville and training together over the past decade plus and some of the Training Principles they have passed down to Coach Bradon AKA The Young Guru. #TNLShow

Coach Brayden Gruenewald did so well and worked so hard this summer that we had to go and interview the whole Gruenewald Clan! Rhonda and Trevor Gruenewald raised a great family in Southlake Texas and were able to send them all to college to play Division 1 Sports. If you want to know the plan behind having a successful family, here is the blue print! Enjoy Episode 6 of the Thunder & Lightning Show, Dinner With The Gruenewalds! #TNLShow

In this episode of The Thunder & Lightning Show Coach Mo Rev sits down on the Couch with some of the CHHS Volleyball girls AKA the New School OG's. We have trained these girls for 3 years now and have enjoyed the process. Watch and gain some insight to their training, what they think of Elite Fitness and how Elite was able to take their game to another level.

Coach Mo Rev and Coach Bradon talk about the first week of Summer 2018, go over some tips for the Hang Clean, and address the Haters!!

The first podcast of the Fall! Coach Mo and Coach Bradon talk about Summer '18 at the HQ and discuss some of the things coming up at Elite this Fall. Stay Tuned for the Fall Takeover!

In this episode the crew finally reveals the name of EFHQ training program.

The Crew discuss what it takes to be a good leader and protecting a vision

College Friends discuss life as a business owner. The ups and downs and things people should know.

Celebrity Trainer, TV Fitness Expert, Neuro Performance Specialist, and TBI Survivor, Shawnee Harkins.

Don't let the fear of trying something new take away your chance of discovering something you love. Check out or newest EFHQ Coach's Corner Podcast: Round Table 2.0 with the EFHQ staff as they discuss New Year's Resolutions and some of the things they notice with newer clients and how we strive to create an environment that breeds success!

In this episode of EFHQ Coaches Corner, Coach Mo and Coach Bradon head to the home of the Walsh's, a family within the #EliteFam. Check out our interview with the Walsh's and hear their testimonial for Elite Fitness HQ and get a feel for what it means to be a part of the Elite Fam.

Coach Mo and the Original Mosciples Anastasia Stewart and Bradon Hunt discuss what it means to follow The Elite Way and establish the 3 Pillars of Beliefs that we follow at Elite Fitness. In this episode, you will receive insight into what we believe in and how we go about living our lives inside and outside the gym. Take a listen!

Check out an EFHQ interview with #EliteFam member Stephanie Kiser about losing 80 pounds in 1 year!

In this episode of The EFHQ Coach's Corner Podcast, the EFHQ Staff establishes the 3 Pillars of Belief behind The Elite Way and introduce Pillar #1, Hard Work Dedication. Each coach talks about what the phrase means to them and how they have come to adapt this mind set. They also discuss how they implement this mind set with everyone they come in contact with, whether it's members or interns. Enjoy!

Truth Ink & Elite Fitness HQ are Collaborating on Two T-shirts Dedicated & Just Work

Coach Mo & Bradon talk with adaptive athlete Vanessa Cantu & Rehab Specialist Jennifer Halwes. They discuss how gyms and coaches can better serve the adaptive athlete community. Vanessa and Jennifer have teamed up to build a network of Coaches an Athletes that can educate one another to better serve the community. We learn about Vanessa journey from injury to finding herself again through crossfit.

Coach Mo interviews Greg Walls, owner of Performance Experience. These two veterans in the fitness industry sit down and discuss topics such as sports performance, how to impact the lives of young kids, and what kids and parents can expect while going through the college scholarship process.

In this episode Coach Mo's young athletes turned teammates. Go toe to toe with mo and discuss life and get into a deeper conversation about finding your authentic self. The Elite Culture is discussed and what it means to them. How Mo has impacted both of there lives and how comparing notes about Mo's tricks has help them discover the bigger vision that Elite Fitness HQ is.

In this episode of the EFHQ Coach's Corner Coach Mo, Coach Eddie, and Coach Bradon delve into their beginnings as trainer's and as coaches. They discuss their most rewarding experiences while coaching, the psychology of coaching, and what being a coach means personally.

This Episode includes interviews with Anastasia Stewart, one of Coach Mo's first clients, Drew and Michelle Sherman of Compass Church in Colleyville, TX, and Bradon Hunt.  one of the original EFHQ Athletes turned EFHQ Coach. In the initial segment Coach Mo talks with his client Anastasia Stewart. He has trained Anastasia since she was 13. Now that she is 19 and a sophomore in college at Savannah College of Art & Design. Coach & Athlete catch up on there journey & life. Anastasia Equestrian team is 3x Reigning National Champion. Listen to them discuss life and how coaches play a pivotal role in development in and out of the gym. Following Mo and Anastasia we hear from Drew & Michelle Sherman.  Drew and Michelle  Members of The #EliteFam discuss the impact EFHQ has had on their lives & the Value of Fitness. In the final segment Coach Mo and Coach Bradon discuss the journey of being an EFHQ Original Athlete turned Coach. This gives an insight to what it’s like to see things from the perspective of an athlete and the perspective of a coach. You will here about things such as culture, community, the learning process of becoming a coach, and the usual sparring between The Old Man and Wolverine.

Arizona Cardinals DE talks about his journey to the NFL and the values that training and playing sports helped teach him. All we do is WORK at the HQ! Hard Work Always Shows Up!

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