Podcasts about motor

CannCon and Ashe open with the CIA director making an unannounced trip to Moscow and speculate on what business would justify a visit nobody was supposed to know about. From there they dig into three Secret Service communications officials being suspended and stripped of clearances in a leak probe that appears tied to the Air Force One plane swap story, with both the FBI and CIA involved. The middle of the show covers the Department of Education rollback and a Colorado teacher taking on her own union, sparking a broader conversation about decision rights and who should actually hold them. The back half is heavy on elections, from Michigan's motor voter whistleblower claims and a Postal Service standoff with a federal judge to an Ohio proof of citizenship block and Lisa Murkowski's shifting explanations on the Save America Act. Plenty of banter and real depth throughout.

FMヨコハマ「THE MOTOR WEEKLY」は毎週土曜日20時〜ONAIR中。radikoでも聴けます！ 番組へのメッセージは tm@fmyokohama.jpまで。 採用された方には番組オリジナルステッカーをプレゼントしています！

Deutschland kann E-Motoren – doch Perfektion, Kosten und Entwicklungstempo werden zunehmend zum Wettbewerbsfaktor. RWTH-Forscher David Drexler erklärt, was China anders macht, wie Toyota und Lucid ihre Motoren optimieren und ob Mercedes Axialflussmotor oder DeepDrives Doppelrotor-Radialflussmaschine das nächste große Antriebskonzept werden könnten.

In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every new learner needs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of supporting local Black-owned businesses.The etiquette of easing into a group as a beginner.Brad's jazz sessions and what his class taught him about listening.Why daily practice outperforms one long session each week.How filling your cup makes everything else feel easier.Episode References/Links:upLift - xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - OPC.me/eventsOPC Flashcards - opc.me/flashcardsPilates on Tour - xxll.co/potNevada SPCA - https://nevadaspca.orgBy Black Business Directory - https://www.byblack.usSession Etiquette Website - https://www.sessionetiquette.comSession Etiquette Retreat - sessionetiquette.com/retreatIn Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan IG - https://www.instagram.com/tarafiddleTara Connaghan FB - https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn - https://www.linkedin.com/in/taraconnaghanTara Connaghan YT - https://beitpod.com/arayoutubeSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're a beginner at things, we're allowed to have some fear, you know?Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad and I are going to dig into the warm convo I have with Tara Connaghan in our last episode. If you haven't yet listened to the interview, you can pause this, go listen to that, and then come back to this. You can listen to this, then go back to that. She has an Irish accent.Brad Crowell 1:12  Yes, she does.Lesley Logan 1:13  So sometimes that's fun to listen to.Brad Crowell 1:15  It sure was. She's also a musician. Love that.Lesley Logan 1:18  Yes, yes. And she has a great podcast as well. It's winning awards, even though it's brand new, because it's so niche. It's a niche in a niche. It's kind of amazing, but we'll get into that in a minute. First, today is August 20, 2026, and it's World Mosquito Day because, you know what? Those little fuckers need their own day. Honestly, because you need to be reminded that they suck. But you need to know how bad it is because it's...Brad Crowell 1:39  Literally.Lesley Logan 1:40  Oh, that's so funny! Pun wasn't intended, but I slayed that. So World Mosquito Day unites global health efforts every August 20th commemorating Sir Ronald Ross's 1897 discovery that mosquitoes transmit malaria. Well, thanks, Sir Ronald Ross. Do you think his parents named him Sir Ronald Ross, or he was Ronald Ross, and then they got the "Sir"?Brad Crowell 2:01  He got the "Sir."Lesley Logan 2:01  Oh, okay.Brad Crowell 2:02  Yeah.Lesley Logan 2:02  Well, this crucial day raises awareness about the ongoing threat of mosquito-borne illnesses like dengue, dengue?Brad Crowell 2:09  DengueLesley Logan 2:09  Dengue, Zika. Brad Crowell 2:11  Yeah, it would be normally known as dengue fever.Lesley Logan 2:13  Yeah, dengue fever, Zika, and yeah. Brad Crowell 2:16  Good luck on that one.Lesley Logan 2:20  Chikungunya. I'm reminding.Brad Crowell 2:25  It could be Chikungunya. Chikungunya.Lesley Logan 2:28  I'm not sure. Yeah. Anyways, well, my speech therapy didn't help me with that one. Discover how you can protect yourself, support research, and contribute to eradication initiatives worldwide. You know what you can do? Keep your fucking still water from being still. You guys, stir your pools. Don't let, you know, I listened to an episode of The Daily years ago when it was good, and it talked about how there are these mosquitoes that can live in a capful, you know those plastic water bottles? That size capful of water in a tire across continents. So on a ship that takes months, and then they can just spread. They don't need a lot of water anymore. So you guys have got to move your water around. Do you remember when we lived in LA and there was a big deal about the virus, and we were like at the airport. Everybody was on guard for puddles and drying things up. It was a weird community. It was before COVID, but LA had a community because people were getting... I don't think it was Zika, but there was a virus being carried by the mosquitoes, and it was a reason why even the airport had to clean up their water. They were giving out fines.Brad Crowell 3:31  I can't remember what it was, because Zika is usually in Asia, but it obviously can spread.Lesley Logan 3:37  So obviously, I talk about standing water around your home, but applying an EPA-registered repellent and raising awareness about mosquito-borne diseases is a great way to support the public health initiatives. Isn't it funny if we just start going around. Everybody today, I want you to go around and go, "It's World Mosquito Day. Do you have any standing water? Do you know how to get rid of mosquitoes?" So Vegas was notoriously known for having no mosquitoes, and now we have lots of mosquitoes. We have a whole mosquito problem, and at UNLV, there's a woman who studies the whole thing. But now we have mosquitoes, and it's really annoying because I thought I only got bit by mosquitoes when I was in Cambodia. Now we get bit all the time.Brad Crowell 4:10  It's not even, I mean, honestly, LA was, I felt like I got more mosquitoes in LA than Cambodia, but it depends on the time of year in Cambodia. I think it depends on the season, of course. But there definitely are mosquitoes there. We had a lot more in Thailand than Cambodia.Lesley Logan 4:26  Thailand killed me. Cambodia, I've learned to figure it out. And when you come to our retreat in Cambodia, we tell you what to do so you don't get bit. All right, you guys, what do we got going on? We're on our way back from the tour, actually. So we're probably either in El Paso or on our way to Tucson right now. We're gonna wrap it up in a few days in Las Vegas. And something you need to know, I'm really, really proud of. I started a teacher-training program for new teachers. So if you heard the rumor, it is true, and it's called upLift, and it will start early next year at a studio, hopefully near you. So, in fact, in the next couple weeks, I'll be taking applications from the people who want to license and teach the program, and then this fall, I'll be training them how to do it. Then I'll be working alongside them to make sure that it is done the way I know it will work and change your life and change the lives of the people that you teach. So you should go to xxll.co/uws if you would like to be a student. This is for first-time teachers or partially trained teachers, or maybe people who want to bridge into classical and they want it to be more of an in-person experience. So xxll.co/uws. And then for those who are already comprehensively trained and you want more of a master's program, you can go watch the recent eLevate Live Q&A call I did at lesleylogan.co/elevate. That's L-E-S-L-E-Ylogan.co/elevate. I did a mini class. I answered a ton of questions. We have a bunch of grads on there. We are filling 2028 as we speak, and only people who graduate eLevate can actually teach upLift. So if you are like, "Oh my God, how do I get my application in?" You won't even find out until you have done eLevate. So there you go. All right, you guys, we got a lot going on. Balanced Body sponsored our tour, so we're so excited because we have to take Contrology equipment everywhere, and we're spending a lot of time with them the rest of this year. I'll tell you more about that in a second. But thank you to Balanced Body for sponsoring our summer tour, and they are also sponsoring our winter tour this year, which we will announce next month. So make sure that you're on our email list so you don't miss out because literally on the summer tour, several cities sold out in one day. Brad Crowell 6:27  In one day. Lesley Logan 6:28  In one day.Brad Crowell 6:29  Yeah. So how do you get on the waitlist? Go to OPC.me/events.Lesley Logan 6:33  There you go. Go do that. Okay. So if you're new here, one of the ways you can actually support us is by being an OPC member. But if that's more of a commitment than you want to make, when you buy our amazing flashcards at opc.me/flashcards, not only do you support us and this podcast, but you're also supporting the Nevada SPCA. Just so you know.Brad Crowell 6:49  Yeah, but I just wanted to say before we move on, becoming a member, you can start with a trial. So it's a 40-day trial for 40 bucks, and you pick the trial based on the equipment you have access to, and then you get to come hang in this awesome community we have. We just revamped our community page, the whole community platform. It's really cool and just awesome people. So not only that, you can do it anywhere you are.Lesley Logan 7:15  Yeah, anywhere you are, at any level, with whatever you got. It's pretty great. It is the workout that works for you. That's what we say. So you guys, we're going to be home for a bit, and then we're going to be in Cambodia. You cannot join us this year in Cambodia, but you can certainly join us next year by getting on our waitlist. We will open up our early-bird special in January. If you hear a dog snoring in the background, her name is Darla. We cannot stop this; it's just going to keep going. But before we head to Cambodia, we're actually driving to Sacramento. I'm teaching, and we'll have a booth at the Sacramento POT. It is the Balanced Body 50th-Year Celebration. The ultimate, the penult, the penultimate, the, what do you call it? I mean, they've been celebrating all year long at all the different POTs.Lesley Logan 7:53  No, but anyways, it's at the headquarter area, and it's gonna be so much fun. And then after that, I'll be at the POT India. So I am at all the 50th anniversary POTS. Basically, I'll be aBrad Crowell 8:03  A 50-year celebration is called a golden jubilee or a golden anniversary.Lesley Logan 8:08  The Jubilee. I don't think they know that. I don't think they do either because they could have done a Jubilee instead of a whatever party. Anyways, here we are. So, if you want information about the Sacramento POT or what I'm doing in Goa, India, which, by the way, it looks stunning. I really will just say yes. I said yes because it's going to be at this stunning resort at the beach in Goa, and there's a bunch of Americans who are also going because they're like, "I wanted to take a workshop from you, and I've always wanted to go to India." And I'm like, "Well, see you there." Me too. So xxll.co/pot will get you information on both Sacramento and Goa. I have no idea how to get you information, but I am going to teach in China this year.Brad Crowell 8:44  Woo!Lesley Logan 8:45  This is a big deal.Brad Crowell 8:46  Yeah, just outside of Shanghai.Lesley Logan 8:47  Yeah, I don't even know how I'm getting there yet at the time of this recording. But we're figuring it out, everyone. Basically, here's what's going on. I am doing a lot of traveling with and without Brad this year because next year I'm not, because next year we're focused only on upLift, eLevate, our tours, and so it's quite an exciting time. I haven't said yes to anything for next year, and we're recording this in the summer, which is kind of insane because usually I'm already booked out, but we're not because we're saying, "Not yet, not yet." Anyways, all right, we got to get into this episode, but before that, Brad, what is the awareness that we're bringing people's attention to today?Brad Crowell 9:25  Yeah. So as you know, we switched to charity of the week instead of questions. So today we are doing something slightly different. We encourage you to seek out local businesses in your community to celebrate National Black Business Month. Yeah. So this month, instead of highlighting just one charity, we're focused on the whole month to go out and support your local Black-owned businesses. Why? Back in 1921 in Tulsa, Oklahoma, it was home to one of the wealthiest Black communities in the country, the Greenwood District, known as Black Wall Street. In the span of about 15 years, it had built up hundreds of Black-owned businesses: grocers, theaters, hotels, doctors' offices, over 1000 homes. And then, over a two-day period, white mobs, some of them literally deputized by the city, burned more than 35 city blocks. They burned them to the ground, and as many as 300 people died. Roughly 10,000 were left homeless, and not a single person was ever prosecuted. Yeah, for decades it barely appeared in the history books, and Greenwood residents rebuilt, but the community never got back to where it fully was. Survivors were never compensated. So when we talk about supporting Black-owned businesses today, it's not just a nice idea; it's part of rebuilding something that was deliberately destroyed.Lesley Logan 10:42  It's crazy because I didn't learn about this. I heard about this around 2020.Brad Crowell 10:46  Yeah, I started to hear about this. Actually, there were TV shows that were focused on this in the superhero world, and I started watching it, and I was like, "Whoa, this is crazy! How did I never hear about this?" And then I started to really learn more about it, and it's just tragic. It's just unbelievable. It's unbelievable.Lesley Logan 11:04  Here's the thing: if a hurricane does this, we're in an uproar if the government doesn't go in fast enough and fix things, right? But this was deliberately done. This is not, it's just hate racism. Yeah. And then no one went in and helped any of these people, and so yet again, a group of people were set back even further. So not only did we not do restitution after slavery, when they finally do get ahead, well, let's burn it to the ground and create even more problems. And so it's just really fucking frustrating.Brad Crowell 11:34  There is a, you know, if you're wondering how to go support local Black-owned businesses in your community, there's a great resource that you can use, that is ByBlack.us. It's a national directory built by the U.S. Black Chamber of Commerce. It's searchable by location and even has curated city guides. So wherever you're listening from, you can find Black-owned businesses near you. And if you're local to us in Las Vegas, check out the Greater Las Vegas Black Chamber of Commerce at glvbcc.org, and also the Henderson Black Chamber of Commerce or the local directory called Black Biz Connect Las Vegas.Lesley Logan 12:16  Yeah, and that came up just when we were doing this search, so you can also figure that out by putting your city in. It's just a great thing to do if you want to just be... Here's the deal: we vote with our dollars, and so every single day there are things that we have to do for these fucking billionaires because we can't get away from it. But also, you can do this, and you can make small changes. So it's really important. We recently, at the time of recording this, had donated $800 to the Nevada SPCA, right? And I was like, "Oh, I know it's only $800," and they're like, "It's a lot of money. Thank you so much." It's from your flashcards for quarter two. And I said, "Oh, can I find out what does that do?" And they were able to show me what $800 can do, right? It can feed 114 shelter animals for one week. So when you take your dollars and you put them locally into a locally owned business, you are making major impacts. The ripple effects are things you can't even understand or see. And then when you direct that to being a Black-owned business, you are actually helping. It's just something that's really, really amazing because that means family members and friends of that business owner are seeing that they can be successful as an entrepreneur. If you can't see things happen in your life, it's really hard to be it till you see it. So I just think it's important. I thought it was a great way to honor this month. And so just put your city in and put "Black-owned businesses," and you'll get a list, I'm sure.Brad Crowell 13:33  Yeah, awesome. So thanks for supporting your local Black-owned businesses. And if you have any Black-owned businesses, or actually any charities at all, that you suggest that we do some research on and then bring to the pod, text us at 310-905-5534. 310-905-5534. Stick around. We'll be right back. Brad Crowell 13:54  All right. Well, let's talk about Tara Connaghan. Tara is a traditional Irish fiddle player from Donegal with nearly 40 years of experience playing music. I think she said more than 40 years of experience. In fact, I think she said she's been teaching for 40 years.Lesley Logan 14:10  I mean, she doesn't look that old, so I don't think she could be. I don't think she's in her 60s.Brad Crowell 14:14  Regardless, she's very, very clearly an expert. She's the creator and host of the award-winning podcast, In Tune with Tradition: Perspectives on Session Etiquette and Irish Traditional Music. That is a very niche pod.Lesley Logan 14:29  It's a niche in a niche.Brad Crowell 14:30  It breaks down the unspoken cultural rules of Irish music sessions. She also teaches adults and leads private immersion experiences in Ireland for musicians wanting to dive deeper on session culture. Side note: She actually has a tour coming up in September 2026, so next month. So go to sessionetiquette.com/retreat for details. Pretty sure she said it's happening in Ireland. Lesley Logan 14:55  I think so. And also, by the way, if you don't even know what Irish music is and session etiquette, don't be like, "What is this podcast episode about?" I don't know, because actually everything that we discussed about that can be applied to being a beginner at anything. So I really, really like it.Brad Crowell 15:09  Yeah. Yeah. So.Lesley Logan 15:11  Well, I'll just go first. So I think we can all understand. When you're a beginner, there can be a performance anxiety of sorts. You're not sure if you're wanting to be a knitter. Okay, an example: Andrea Maida and her husband and Brad and I went to a knitting store because Andrea Maida, a dear friend of ours, Pilates instructor, is a knitter. So we go to a knitting store, and there's a whole table of all these knitters, and they're just hanging out. And Andrea's like, "We can just go talk to them." And I'm, "I don't... are we allowed to go talk to them?" And then the first thing someone says, "Are you knit worthy?" Remember that? "Are you knit worthy?" And I was, "I don't know." If I was an aspiring knitter, I can tell you right now that I didn't feel welcome. I felt anxiety. But the other people, "Oh, don't let her get to you. You can sit down here." But I didn't know the etiquette of walking into a knit place. And so, when you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're beginners at things, we're allowed to have some fear, you know. Brad Crowell 16:15  100%. I mean, it's just natural. It's part of it. It's like getting on stage the first time you're on stage. Your throat is parched. You're completely freaking out inside, but it just takes practice. The more you do it, the less you're in that headspace. Yeah. But also, too.Lesley Logan 16:32  You play jazz, right? You play jazz.Brad Crowell 16:35  I played jazz. It's been a long time.Lesley Logan 16:37  But there are sessions. There's times when people get together to just play, and then there are times people can join in, right?Brad Crowell 16:43  Yes. So I'm going to talk a little bit more about that when I share what I really loved about this conversation. But yes, in the jazz world, it's called a jam session, right? And you hear musicians, "Let's get together and jam." I generally hate a jam session when it's not jazz music, honestly. It was interesting to hear her talk about the different levels of learning and the different layers of how people interact in a jam session. Because when I was younger, when I was studying jazz and I was performing, I play the trombone, for all of you who don't know. I started playing in fourth grade, and I went all the way through college studying very intentionally on the trombone. And I was really good at the time, really, really good. I wasn't ever recording on the trombone because what I was really passionate about was playing the bass and singing. So even though I was really good on the trombone, that wasn't really where my heart was at the time. When I was playing it in college, you'd get together with people, and if they were not that good on their instrument or they hadn't had a lot of experience playing with other people in a space where you're listening to other people, then you don't know what to do. And this is a perfect parallel. Have you ever been in a conversation where someone only talks about themselves?Lesley Logan 18:06  Yeah.Brad Crowell 18:06  The whole fucking time.Lesley Logan 18:08  Yeah.Brad Crowell 18:08  And they never ask a reciprocating question.Lesley Logan 18:11  Yeah.Brad Crowell 18:12  It's not a back-and-forth.Lesley Logan 18:13  Yeah.Brad Crowell 18:14  Yeah. Musicians can do that too. They can just take over.Lesley Logan 18:17  Well, and I think to wrap up my point, what I love is just like she says, once you learn the rules and the etiquette, the anxiety can disappear because you know what the rules are. I think a lot of times some of us are afraid to be beginners, and then we don't ever get to figure out what the rules are, so we never feel like we can be a beginner. But if you know what the rules are, then you know where you can play, right? I think, in a non-musical example, I get people who want to be on this podcast all the time. They're like, "We should do a pod swap." They pitch me. I'm okay. I love the balls. I love that confidence. They have 10 episodes. I have 700. I appreciate the invite, but that's not a mutual thing. I'm bringing so much more expertise. They're not going to have the conversation I want to have with 700 episodes with their 10. Or maybe they have a whole other following. They could back that up. Maybe they're up-and-coming. But really, no offense to them, it's not like they are below, but they actually need to go get experience with other people with 10 episodes, coming over here is not really going to be helpful for them because they don't really, you have to have experience to play. Like in Pilates, I absolutely love taking sessions from people who've been teaching for decades, right? But I'm not going to be, "Oh, you want to do a trade, Jay? Sandy, should we trade?" No. Not that I can't teach them something, but really it's not an equal exchange of information.Brad Crowell 19:37  Yeah, I mean, this rolls straight into one of the things I loved about the conversation. She was talking about the etiquette of joining sessions as a newbie or a beginner. She said it's a very gentle process where you're kind of coming into it in a gentle way, and the anxiety of it and the, you have to be self-aware enough to know that you are easing your way in. For me, the easy parallel is growing up in a large family where I had lots of aunts and uncles and thinking about Thanksgiving dinner or Christmas dinner or something where everyone came over and they had the kids' table and they had the adults, right? And the kids' table, their conversation was generally about kid stuff, but I always ended up gravitating toward the adult table. And when I would get there, I had nothing to contribute to the conversation because I was 12, right? What do I know? I don't know anything about anything. But I'm listening to the adults talk about adult things, which I didn't even know what they were talking about. Didn't matter. I didn't have anything to contribute, so I didn't say anything, right? So when I was mentioning earlier, sometimes people can be in conversations where they 100% dominate the conversation, and it's not a conversation; it's one-sided. Alternatively, the other side of that is never contributing to a conversation and not having the confidence to speak up. And a lot of people never get past that, right? Even imagine if I was 12, then 15, then 18, and I'm still sitting at the adult table, but I'm not talking. I'm not participating in the conversation. I'm still taking it all in, but why am I not contributing back, right? So there's these two sides of the fence there. Lesley Logan 21:19  There's two extremes, and there's allowing yourself to be an observer because you're new to that table, and then at some point, you got to shit or get off the pot.Brad Crowell 21:27  Yeah, that's right. At some point, you actually have to participate. Lesley Logan 21:30  And I think where it happens is there has to be someone at that table who also invites you in. Brad Crowell 21:33  Yeah, maybe. Yeah. Lesley Logan 21:34  Remember the knitting table we started with? That woman who was, "Are you knit worthy?" I was, "I don't think so." I don't think I even replied to her. But then there was, "Oh, come sit down! Don't let her scare you!" Right?Brad Crowell 21:45  That's right.Lesley Logan 21:45  There needs to be someone who is aware of all the dynamics, who can be the guide.Brad Crowell 21:51  Yeah.Lesley Logan 21:51  You know, and so then you attach yourself to the guide, and you allow the guide to show you what's going on, what's the appropriate behavior here. We're watching The Pitt again, you guys. I'm obsessed. I'm obsessed. There's so much nuance to The Pitt. I love it so much. Dynamics, everything, everything. I can apply science of learning to The Pitt. All these different things, right? And that Mel King, bless her soul, her character just speaks in my heart. But she's going to high-five people after they save a guy's life, and no one high-fives her because that's not the etiquette. It's not what you do. It's your first day, babe. You're in their third hour, right? And so she's, "Oh, okay." She sits down. So she's trying to observe what the behavior is and trying to learn how to fit in. And it takes time. You're going to get it wrong. And that's the thing. You are going to fuck up at some point. You are going to think that you're invited in and you're doing the right thing. But actually, they changed the rules last week, and they moved it half an hour. And that doesn't make you a bad person. You just got to have self-awareness, you know, and then also a little gumption.Brad Crowell 22:50  Yeah, and I think, you know, thinking back to etiquette of joining a session as a newbie or beginner, it is valuable to sit at the kids' table when you're a kid so that you can have conversations with your peers, and then you learn something from that so that when you do move to the adults' table, you have some understanding of just how conversation works. So in the same way, with music. Lesley Logan 23:11  I think it's good to outgrow the kids' table because, yes, then you can recognize that you were the guide at the kids' table, and now you're over at the adults' table, so you can spot who the guide is over there. You know, I think it's good to have the experiences.Brad Crowell 23:24  Yeah, and that's definitely how it works with jazz and jamming. It's important to work with people who are, well, I mean, you talked about this specifically with Tara, the people who are where you once were, people who are where you are at now, and the people who are where you want to be, you know, so that you can be a guide, you can have fun with your peers, you can learn from someone who is where you want to be. And so, for example, here in Las Vegas, once a week I go to a local bar. They host a jam night, and it's a jazz jam night, and they encourage people to sit in. Bring your instrument, come play. We'll always welcome you in. You can always play for a tune or whatever. And then generally, what they'll do is they'll let you name the tune so that you have the confidence. "Okay, I know this song."Lesley Logan 24:16  Oh, I love that.Brad Crowell 24:16  You know, and then basically they all know all the songs. These guys are pro musicians. They're absolutely incredibly well-versed, and if they don't know the song, they can figure out the song in the moment. They're amazing, right? And so it's actually really intimidating because, especially if you're a newbie playing with a crew like that, those guys are the pros, right? And so it's great experience, but it's also like you're not really in their circle. You know what I mean?Lesley Logan 24:44  No. I do love how they approach that. I love that because they're actually saying, "Okay, you've been sitting here long enough. We can see that you're jamming with us. You're tipping your head to the beat or your foot to the beat. You can do something. You pick the song." So they're allowing you to have confidence in what you're going to do. And then they get to invite you in, and then after that they never have to again, or you get to keep coming. You broke the seal. It makes me think of David Doss as well. Remember when David Doss played at the Horse Trailer Hideout, and he noticed you were whistling, and then he's like, "Do you know the song?" He invited you in.Brad Crowell 25:14  Yeah.Lesley Logan 25:15  Because you have done karaoke, and you've been in bands, and you've toured as a singer. The stage doesn't scare you, but he does that with people all the time, and often they are not performers. Brad Crowell 25:26  Right. Often they're not. Lesley Logan 25:27  But he is allowing them to pick a song that they can do well. And I think that's just something for those of us, I think we all can take the application of etiquette and things like that to everything. I have people I go to learn from because they challenge me, right? There are people I challenge, and then there are people that I challenge to challenge people below. We all have to be doing that. Otherwise, first of all, the people that I go to, they go to people. Why? Because if they are not learning from other people, they're not going to be a good teacher for me. So I think we can all recognize where we are as the person who is the expert in one room, but maybe we're a beginner in this room. And how can we make sure that we're moving along, but we're also moving other people along? We can't always be the guide. At some point, we have to pass the torch.Brad Crowell 26:11  Yeah, you're right. You're right on the money on that. It is important to set yourself up to be a guide for the next generation coming along. There's one other thing I wanted to mention about the conversation before I moved on, and that is about the skill of listening and responding to others in a musical context, but also in a conversation. For example, I just did it. I acknowledged what you said, and then I changed the topic. Right? When I was in college, I don't even know how I met this professor, but he said, "Hey, I want you to come audition for this class. You can't just join the class; you have to audition for the class." I was, "Okay." So I didn't even know what that meant. He didn't give me anything to prepare. I didn't know what was going on, so I just brought a bunch of music with me that I could play. And he was like, "All right, cool. I want you to play this thing," and I just played it. And he was, "Okay, cool. Now I'm going to play this on my guitar, and I want you to play along with me." And then we did. And then he's like, "I'm going to let you lead, and then I'm going to play along with you." And I was, "Okay." And we did this half-hour audition, right? And afterwards, he asked me a few questions, and he invited me to join this class. And literally this entire class was what he taught was the art of listening, right? And it wasn't what the class was even called. I can't remember what it was called. It was an unbelievable class. And this guy is one of the most astounding musicians I've ever met. He could hear an entire song and then write the song down afterwards in musical notation. He had.Lesley Logan 27:41  That's a crazy memory.Brad Crowell 27:42  It was perfect memory and perfect pitch. He could listen to a song and understand exactly what was happening. He could see it and write it out. Lesley Logan 27:48  What a savant!Brad Crowell 27:49  Yeah, savant, completely. But what he did in that class was so awkward because there was no music. There was no jam. You didn't have a rhythm that you were playing to. He took our class and he said, "All right, today in class we've got a French horn, two guitars, a bass. We got a guy playing the timbale, which is a weird drum that is amazing, and we got a trombone player, and then there's a guitar player. So go." We're, "What do you mean, go?" And he's, "Someone can start playing, and then if you feel inspired by what they're playing, I want you to play off of what they're playing. And then other people are going to jump in, and they're going to play, and then you're going to play, and together it will turn into something." And we were, "What the hell?"Lesley Logan 28:35  Every day for a whole semester?Brad Crowell 28:37  Not every day. It was once or twice a week. I can't remember. But it became one of my favorite classes to go to. And he told us, "You're never allowed to record this class. This class is not about turning this into a song. That's not what this is. What we're doing here is we're listening to each other, and we're responding based on what we're listening to." It was amazing. Unbelievable.Lesley Logan 28:56  That's cool. By the way, based on the science of learning, that's exactly what you're supposed to do. You just throw people in, and then they have to start swimming.Brad Crowell 29:03  Yeah.Lesley Logan 29:04  If you don't, you just start drowning. So somebody feels the pressure enough to go, "Fuck it, okay?" And then other people are like, "Well, I don't want them to be alone," so they jump in. And then what happens is you start taking the knowledge that you have, the skill sets, and you start applying it to your long-term memory. It comes out of short-term memory. It moves into long-term memory because you're forced to hit recall because you're not actually reading any music. When you read music, you can leave that stuff in short-term memory and let it go. It switches to long-term because you're forced to listen and apply something that you've learned that could fit. It's fucking brilliant.Brad Crowell 29:37  Yeah. People have told me over the years, "Brad, when we're in a conversation, I feel like you're really listening to me," and I genuinely attribute that to this class.Lesley Logan 29:46  I would say you definitely do that better than I do on every day.Brad Crowell 29:49  Yeah, because I had to. I learned how to do that in the class, and now it's just part of it, you know. So anyway, just the art of listening and how do you listen and how do you participate in a group like that? How do you encourage and respond? And sometimes you're taking the lead. Sometimes you're not taking the lead.Lesley Logan 30:07  I think this whole thing you can apply to anything you want to do. Brad Crowell 30:10  Yep.Lesley Logan 30:10  Because everything is with people. So anyways, we have to wrap it up. Brad Crowell 30:14  I love it. Sorry, I got really excited about this episode. All right, stick around. We'll be right back. We're going to talk about those Be It Action Items. Brad Crowell 30:21  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your conversation with Tara Connaghan? She emphasized that time and consistency are the only true replacements for convenience in the learning process. Okay. Time and consistency are the only true replacements for convenience in the learning process. What does that actually mean? What is she talking about when we say convenience in the learning process?Lesley Logan 30:48  I think you've got to make learning easier. You have to not only do it for some time, but also consistently. So, for example, I'm doing the upLift Beta program right now. There's one person who, at the time of 30 days, has had halfway to 100 hours already, right? So that is time and consistency. They're picking up different things versus some people who only have nine. Now, I'm not saying one's better than the other. Actually, they're observing different things. But if you are only picking up something one hour once a week, you are going to have a harder time as the learning continues because you're having to restart and remember everything once a week versus if you were to even do 15 minutes every single dayBrad Crowell 31:27  Yeah.Lesley Logan 31:27  It might even be the same amount of time from the one time a week to the seven times a week. But because you have the consistency of picking it up, you're actually having more convenience.Brad Crowell 31:36  Yeah. She specifically said you don't build it up in one go; you build it up every single day. And it's more valuable to have 10 to 15 minutes a day than it is to do an hour once a week.Lesley Logan 31:46  It's the same, by the way, guys. This applies to everything. I do not write one newsletter at a time. I write all of them. I do not do one podcast at a time. We do several because the setup, the getting ready, all that stuff. It allows you. It's just better. So just be more consistent. You put it all together. You'll get there.Brad Crowell 32:02  I mean, Pilates and music, it's so much muscle memory, you know. And you can't cram muscle memory. It doesn't work. Motor learning does not work. She was equating it to brushing your teeth. You do it twice a day, forever. You've been doing it forever. So it gets to the point where it's rote. You don't even think about it anymore because you've done it so many times. You know how to do it without actually processing it. You can think about something else while you're doing that. She said, "How do you do this? How do you make sure that you get your 10 to 15 minutes a day in?" She said, "Keep your instrument in easy reach. Make it visible."Lesley Logan 32:36  Yeah, whatever your instrument is.Brad Crowell 32:38  Yeah.Lesley Logan 32:38  I love that.Brad Crowell 32:38  What about you?Lesley Logan 32:39  She said, "Pick the thing that fills your cup and go for it."Brad Crowell 32:42  Yeah, just in life.Lesley Logan 32:43  Yeah, in life, pick the thing that fills your cup and go for it. Do the thing that really gives you so much joy and fills your cup. And I think this is really important. A lot of times, a lot of us are focused on the thing we don't do well, and they're like, "Why can't I get this?" And there are people who can get that for you. I was coaching someone today for Profitable Pilates, and she's not good at tech, but I don't have an online business, right? And so I'm listening to her whole thing she's working on, and she's doing all the right things according to all the right coaches. Then it comes out she needs nine clients, and I was like, "Girl, you don't need to be online for these nine clients for your online business. You could just tell 27 people what you do and then ask them to refer you, and I bet you'll get nine people. At worst, you get three. Yes, those three people refer you three people." But you do not need to pick the thing that you're not good at to make this business work. You need to pick the thing that you're good at and make this business work. So it applies to everything. Pick the thing that fills your cup, and then do that thing because when you fill your cup, everything is easier, including being in rooms that scare you. So yeah, I'm Lesley Logan.Brad Crowell 33:44  And I'm Brad Crowell.Lesley Logan 33:45  Thanks so much for being here today. Make sure that you tell Tara what touched you, what made you think of something, what aha moments you had. Send in your wins to the beitpod.com/questions, and we'll see you later. Until next time, Be It Till You See It.Brad Crowell 33:57  Bye for now.Lesley Logan 33:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rick Stroud shares highlights from his sit-down with Baker Mayfield, where the quarterback opened up about healing — physically, after a brutal string of injuries that battered his body last season, and personally, after reconnecting with his father and brother following a painful family financial dispute that had fractured their relationship for years. Baker also explains why he set his own contract negotiation deadline, insisting it was never about him but about freeing his teammates from having to answer questions about his future all season. Rick and Steve also break down a jaw-dropping solo workout from rookie Rueben Bain Jr., caught on video pounding a tackling sled by himself for the better part of an hour after practice — a glimpse at the work ethic that has the Bucs believing they found a steal. Plus, a preview of Saturday's game against Kansas City, where the Bucs starters are expected to see the field for the first time this preseason, with word on snap counts, who's likely to play, and who's still working back from injury.Then it's over to the Rays, who put together an odd stat line in a loss to the Blue Jays — 13 hits, and every single one of them a single, in a game with zero extra-base knocks. Rick and Steve dig into the power outage, a rough week for the pitching staff, and what it'll take to get the homestand back on track. Hosted on Acast. See acast.com/privacy for more information.

Vergeet de beursgang van SpaceX: die van Anthropic wordt nog veel groter. Het bedrijf groeide van amper een miljard dollar omzet eind 2024 naar makkelijk 50 miljard dollar in de eerste helft van dit jaar. En in 2028? Dan staat er 200 miljard dollar op de borden, zegt het bedrijf. Is dit net zulke science fiction als SpaceX in zijn prospectus zette? En hoe gevoelig is dit bedrijf eigenlijk voor concurrentie? Dat bespreken we in deze aflevering. Verder houden we bij BNR Beurs wel van een mooie comeback. BlackBerry is niet langer het telefoonbedrijf dat op sterven na dood was na de introductie van de iPhone. Het is een infrastructuurspeler geworden, met technologie die gebruikt wordt door robots, medische spelers en defensiebedrijven. En daarom werd het bedrijf het afgelopen jaar 2.5 keer zoveel waard. Boem! We bespreken hoe ze dat voor elkaar kregen. Natuurlijk moeten we ook nog even gluren bij de buren, nu het nog kan. Jane Street wil zijn eigen schuldpapier minder publiek maken, maar tot die tijd kunnen we meekijken hoe het bedrijf met de grootste handelswinsten op Wall Street eigenlijk zijn geld verdient. En wat blijkt? Het verloor tientallen miljarden aan Leopold Aschenbrenner, de jonge knaap en wonderbelegger wiens fonds vorige maand opbrandde in de atmosfeer. Tot slot die halfjaarcijfers van Ebusco. Als het niet lukt om een nieuwe kredietfaciliteit af te sluiten, en een grote aandeelhouder niet bijstort, denkt het bedrijf dat er materiële uitdagingen ontstaan om zijn verplichtingen na te komen. Lees: dan is het einde verhaal.Te gast: Niels Koerts van Stockwatch.nl en de podcast het Beurscafé.BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Je hoort hem ook in de BNR-podcast Moerdijk: dorp van de rekening. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie.See omnystudio.com/listener for privacy information.

Israel entscheidet über Lieferungen nach Gaza. Zeltstangen kommen nicht hinein, weil sie von der Hamas als Waffen genutzt werden könnten. Gleichzeitig fehlen Motoröl und Wasser, auch die medizinische Versorgung ist eingeschränkt.**********Ihr hört: Moderation: Rahel Klein Gesprächspartner: Ahmad Abu Warda, medizinischer Leiter von Ärzte ohne Grenzen im Krankenhaus in Chan Junis, im Süden von Gaza Gesprächspartner: Jan-Christoph Kitzler, Korrespondent in Tel Aviv**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Wünsche, Themenideen? Dann schreibt uns an unboxingnews@deutschlandradio.de

Confira a edição de 23/06/2024 do Sintonia à Motor.

Vergeet de beursgang van SpaceX: die van Anthropic wordt nog veel groter. Het bedrijf groeide van amper een miljard dollar omzet eind 2024 naar makkelijk 50 miljard dollar in de eerste helft van dit jaar. En in 2028? Dan staat er 200 miljard dollar op de borden, zegt het bedrijf. Is dit net zulke science fiction als SpaceX in zijn prospectus zette? En hoe gevoelig is dit bedrijf eigenlijk voor concurrentie? Dat bespreken we in deze aflevering. Verder houden we bij BNR Beurs wel van een mooie comeback. BlackBerry is niet langer het telefoonbedrijf dat op sterven na dood was na de introductie van de iPhone. Het is een infrastructuurspeler geworden, met technologie die gebruikt wordt door robots, medische spelers en defensiebedrijven. En daarom werd het bedrijf het afgelopen jaar 2.5 keer zoveel waard. Boem! We bespreken hoe ze dat voor elkaar kregen. Natuurlijk moeten we ook nog even gluren bij de buren, nu het nog kan. Jane Street wil zijn eigen schuldpapier minder publiek maken, maar tot die tijd kunnen we meekijken hoe het bedrijf met de grootste handelswinsten op Wall Street eigenlijk zijn geld verdient. En wat blijkt? Het verloor tientallen miljarden aan Leopold Aschenbrenner, de jonge knaap en wonderbelegger wiens fonds vorige maand opbrandde in de atmosfeer. Tot slot die halfjaarcijfers van Ebusco. Als het niet lukt om een nieuwe kredietfaciliteit af te sluiten, en een grote aandeelhouder niet bijstort, denkt het bedrijf dat er materiële uitdagingen ontstaan om zijn verplichtingen na te komen. Lees: dan is het einde verhaal.Te gast: Niels Koerts van Stockwatch.nl en de podcast het Beurscafé.BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Je hoort hem ook in de BNR-podcast Moerdijk: dorp van de rekening. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie.See omnystudio.com/listener for privacy information.

Confira a edição de 02/06/2024 do Sintonia à Motor.

Confira a edição de 27/05/2024 do Sintonia à Motor.

FMヨコハマ「THE MOTOR WEEKLY」は毎週土曜日20時〜ONAIR中。radikoでも聴けます！ 番組へのメッセージは tm@fmyokohama.jpまで。 採用された方には番組オリジナルステッカーをプレゼントしています！

In episode 385 of The Physical Performance Show, host Brad Beer sits down with fellow physiotherapist Lewis Craig for a lateral ankle sprain masterclass. Drawing on material the pair recently presented at a Gold Coast orthopedic evening, Brad and Lewis cover the burden and prevalence of lateral ankle sprains, the three-part clinical assessment process, key differential diagnoses, rehabilitation phases, and preventative strategies including bracing and taping. The episode explores why lateral ankle sprains — despite their reputation as a minor injury — carry a significant risk of chronic ankle instability, and why a thorough, structured assessment is essential to a smooth recovery. Brad and Lewis unpack the different ligament and tendon structures that can be involved, the red flags practitioners need to rule out, the impairment categories drawn from Jay Hertel's model of chronic ankle instability, and how rehabilitation should progress from protection through to return to sport and long-term prevention. Show Sponsor: Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pogophysio.com.au. And... PILLAR Performance is leading a new frontier in the sports nutrition industry through micronutrition innovation. Their Performance Health range is designed to support the crucial hours outside of training and racing, helping athletes return to the start line in peak condition. One of their newest releases is Collagen Repair, developed in collaboration with Gelita Laboratories and featuring the clinically trialled collagen peptide TENDOFORT. For 15% off your first purchase, head to pillarperformance.shop or, for North American listeners, thefeed.com and use the code PHYSICALPERFORMANCE at checkout. Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pillarperformance.shop (or https://www.thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase.   Partners / links mentioned: Ortho Tools (Cumberland Ankle Instability Tool / CAIT): mentioned in-episode as the online questionnaire resource Contact: Lewis Craig — l.craig@pogophysio.com.au In this episode, you'll hear: Episode context: Lewis Craig's return to the show after being last on around episode 109, and his progress toward finishing his Sports Masters through the University of Queensland The burden of lateral ankle sprains: why they're the most common musculoskeletal injury in sport across field and court sports, contact and non-contact alike Recurrence risk: why roughly 40% of people who sprain their ankle go on to develop chronic instability, and why the one-year mark is a key risk-reduction milestone Early predictors of chronic ankle instability: the Doherty 2016 study on single-leg landing and drop-jump testing at two weeks post-injury The three priorities of assessment: ruling out red flags and fractures, forming an accurate diagnosis, and identifying impairments Screening for fractures: mechanism of injury, the Ottawa ankle rules, weight-bearing ability, and key bony landmarks to palpate Differential diagnosis: ATFL and CFL sprains (70–80% of ankle sprains), peroneal tendon injuries, bifurcate ligament sprains, deltoid ligament tears, syndesmosis injuries, and talar dome injuries Why getting a clear mechanism of injury from the athlete is critical to an accurate diagnosis Identifying impairments: the ROAST consensus and Jay Hertel's updated model of chronic ankle instability — pathomechanical, sensory-perceptual and motor-behavioural impairments Clinical and objective testing: balance progressions, calf raise endurance and strength benchmarks, and power tests including triple hop, crossover hop and timed lateral hop The role of patient-reported outcome tools: the Cumberland Ankle Instability Tool (CAIT) and FAAM, and why they're useful for tracking progress and motivation Rehabilitation framework: protection and appropriate early loading, followed by strength, stability and mobility phases Managing specific injury types: use of moon boots, orthotics, low-dye taping and ASO ankle braces depending on the structures involved Addressing dorsiflexion loss: why regaining ankle range of motion is often one of the hardest parts of rehab, and the Torillin infographic on identifying the source of restriction Late-stage rehab and return-to-sport: hopping, change of direction, and integrating exercises into an athlete's normal training week for ongoing prevention Bracing and taping as secondary/tertiary prevention strategies to reduce recurrence Long-term consequences of poorly managed ankle sprains, including links to post-traumatic osteoarthritis and eventual ankle surgery The biggest mistake athletes make: assuming rehab is "done" once they can run, despite still having deficits in power, change of direction and stability Lewis's top tip: get every ankle sprain properly assessed, no matter how minor Quotes / takeaways: "It's just a simple lateral ankle sprain... and then someone who goes missing for months at a time." "Four out of ten people who have an ankle sprain go on to develop a chronic instability." "The better quality of the assessment, the more likely there's an accurate diagnosis." "It's really hard to sprain your ankle when it's really well strapped or with an appropriate brace." "Once someone gets running... you can run in a straight line really well and have really considerable deficits still." "Get it assessed. Understand what you've done and understand what impairments you might have." Time Stamps: 00:17 – Episode introduction and breakthrough experience 00:23 – Episode 385 introduction: lateral ankle sprain masterclass with Lewis Craig 00:50 – Sponsor: PILLAR Performance and Performance Health 01:15 – Collagen Repair: formulation, TENDOFORT and collagen health 01:44 – 15% PILLAR Performance discount with code PHYSICALPERFORMANCE 02:19 – Welcoming Lewis Craig back to the show 02:48 – Lewis's tenure at Pogo Physio and progress on his Sports Masters at UQ 03:45 – Introducing today's topic: lateral ankle sprains 04:37 – How common and burdensome are lateral ankle sprains? 05:36 – The "she'll be right" attitude and why it's changing 07:02 – Lewis's personal history with recurrent ankle sprains 08:02 – Impact on Lewis's own running and trail running 08:28 – The one-year mark and recurrence risk statistics 09:26 – Predictors of chronic ankle instability: single-leg landing and drop jump 09:53 – The Doherty 2016 study explained 10:51 – The three priorities of assessment 11:21 – Ruling out red flags and fractures 12:45 – Why assessment quality drives rehab outcomes 13:14 – Screening for fractures: mechanism, Ottawa ankle rules, bony landmarks 14:39 – Deciding on imaging: x-ray or MRI 15:06 – Differential diagnosis: the many subcategories of ankle sprain 15:35 – ATFL and CFL: the most common ligament sprains 16:35 – Peroneal tendon injuries 17:04 – Bifurcate ligament sprains 18:04 – Deltoid ligament tears with lateral ankle sprains 18:33 – Syndesmosis injuries and mechanism differences 19:31 – Clinical tests for syndesmosis 20:01 – Talar dome injuries and other easily missed diagnoses 20:30 – Why getting a clear mechanism from the athlete matters 21:29 – Identifying impairments: what it means and why it's important 22:51 – Jay Hertel's model of chronic ankle instability 23:48 – Balancing patient education without causing fear 24:17 – Motor outcomes: strength, power and kinetic chain 24:43 – Assessment time and thoroughness at Pogo Physio 25:08 – Objective testing: dynamometers, balance and calf tests 25:38 – Balance test progressions as return-to-sport criteria 26:37 – Strength testing: inversion, eversion and calf raise endurance 27:07 – Power testing: triple hop, crossover hop and lateral hop tests 27:33 – Using objective markers to guide return-to-sport decisions 28:01 – Patient questionnaires: Cumberland Ankle Instability Tool (CAIT) and FAAM 28:57 – Coping vs non-coping athletes and objective scoring 29:25 – Moving into rehabilitation: individualised management 29:54 – Protection and appropriate early loading 30:20 – Moon boots and protecting specific structures 31:16 – ASO ankle braces for lower-grade sprains 31:45 – The strength, stability, mobility rehab framework 32:14 – Early loading phase: range of motion, balance and strength 32:43 – Addressing dorsiflexion loss 33:13 – The Torillin infographic on restriction sources 33:40 – Progressing balance and strength exercises 34:10 – Preventative efforts and integrating rehab into training 34:40 – Late-stage rehab and return-to-play criteria 35:39 – Bracing and taping to prevent recurrence 36:08 – Long-term consequences: osteoarthritis and ankle surgery risk 37:34 – Lewis's own experience with taping and bracing 38:02 – The biggest mistake athletes make in managing ankle sprains 39:29 – Lewis's top tip: get every ankle sprain assessed 40:27 – Where to reach Lewis Craig for questions 40:52 – Episode close and sponsor reminder 41:20 – Pogo Physio Telehealth Consultations and closing details THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:

Philipp Kohnkes Leidenschaft ist das Schlagzeug. Wenn er davon spricht, meint er aber nicht nur das klassische Schlagwerk, er meint, so sagte er in einem Interview, „alles, auf das man draufhaut“. Die Begeisterung für das Instrument wurde 2022 zum Motor und zur Initialzündung für ein Percussion-Festival, dem Überschlag Festival, das sich inzwischen zu Europas größtem internationalen Schlagzeugfestival etabliert hat. Mitte August (19.8. bis 23.8.) ist es wieder so weit, dann wird die dritte Auflage des Festivals eröffnet und in Hannover spielen Rhythmus, Percussion, Schlaginstrumente, internationale, lokale Stars und Nachwuchstalente die große Rolle auf den Bühnen der Stadt.Vorher ist Philipp Kohnke, künstlerischer Leiter des Überschlag Festivals, zu Gast bei NDR Kultur à la carte und spricht mit Andrea Schwyzer über Programm, Impulse und Entwicklung eines in der Szene unverzichtbaren Festivals.

Der E-Motor gilt als simpel und weitgehend ausentwickelt. RWTH-Forscher David Drexler widerspricht: Moderne Antriebe werden leichter, leistungsfähiger und komplexer. Wir sprechen über Tesla, BMW, Mercedes und VW, 30.000 U/min, Zweiganggetriebe und die Frage, welcher E-Motor wirklich der beste ist.

Em julho de 1969, dois homens caminharam sobre a Lua e provaram que aquilo que parecia impossível podia se tornar realidade. Mas a pergunta que conduz este episódio não é como eles chegaram até lá. É por que conseguiram. A partir da corrida espacial, Luciano Pires investiga o papel da vontade na construção das grandes realizações humanas, mostrando que tecnologia, dinheiro e conhecimento raramente vêm antes do propósito. Passando por Aristóteles, Nietzsche, Viktor Frankl, Tocqueville, Peter Thiel e Elon Musk, o episódio revela como indivíduos, empresas e sociedades inteiras podem perder — ou recuperar — a capacidade de sonhar grande e transformar esse sonho em ação. Host: Luciano Pires - @lucianopires – lucianopires.com.br Takeaways Grandes realizações humanas começam com um propósito capaz de mobilizar pessoas, e não apenas com recursos ou tecnologia. A liderança mais transformadora não distribui tarefas; ela oferece significado e cria um horizonte que justifica o esforço. Civilizações, empresas e famílias prosperam quando preservam a vontade de construir o futuro, em vez de apenas administrar o presente. Capítulos O homem chegou à Lua. E depois? Quando a vontade vem antes da tecnologia O sentido como combustível da ação Por que o Ocidente deixou de sonhar grande? Narrativas moldam o futuro O trabalho invisível da liderança Toda grande realização nasce primeiro na imaginação Links relevantes Mundo Café Brasil: https://mundocafebrasil.com Livraria Café Brasil: https://livrariacafebrasil.com.br See omnystudio.com/listener for privacy information.

Unternehmer-Fehler Shownotes In dieser Episode geht es um Unternehmer-Fehler – und zwar nicht um erfundene, sondern um die echten. Seit 2012 stelle ich in jedem Interview dieselbe Frage: „Was war bisher Dein größter Fehler als Unternehmer?" Über 900 Mal habe ich diese Frage gestellt. Millionären, Gründern, Ärzten, Verkäufern, Konzernberatern. Zum ersten Mal habe ich alle Antworten nebeneinandergelegt und geschaut, welche Unternehmer-Fehler sich wiederholen. Das Ergebnis war für mich selbst eine Überraschung. Denn die teuersten Unternehmer-Fehler sind fast nie das, was man erwartet. Es geht nicht um falsche Preise, nicht um schlechtes Marketing, nicht um die Steuer. Es geht fast immer um Menschen. Und am Ende der Folge packe ich meinen eigenen teuersten Fehler aus – der hat mich rund 70.000 Euro gekostet. Zusammenfassung und Stichpunkte Das ist die Zusammenfassung dieser Episode in Kurzform: Fehler 1 – Der falschen Person vertraut. Der mit Abstand meistgenannte aller Unternehmer-Fehler. Judith Geiß (#801) nennt genau das als ihren größten Fehler. Dr. Michael Spitzbart (#813) sagt über sich selbst, er sei zu leichtgläubig gewesen und habe Menschen zu schnell vertraut. Manuel Kretschmer (#592) formuliert es so: Er habe nicht auf sein Bauchgefühl gehört. Drei Branchen, eine Antwort. Fehler 2 – Die falschen Leute eingestellt. Manuel Kretschmer hat dazu eine Regel, die im Alltag sofort funktioniert: Je mehr jemand am Anfang Tolles über sich erzählt und je mehr Forderungen er stellt, desto schlechter läuft es später. Seine Zahl: 99 Prozent der Fälle. Steven Hensel (#811) bestätigt das – ein einziger Mitarbeiter hat bei ihm für massiven Trubel gesorgt. Fehler 3 – Zu spät abgegeben. Frank Otto (#723), Medienunternehmer und Otto-Versand-Erbe, sagt: Sein größter Fehler war, nicht rechtzeitig abzugeben, als mehrere Probleme gleichzeitig auf ihn einprasselten. Der Fehler ist also nicht die Krise selbst, sondern das Alleinbleiben in ihr. Fehler 4 – Aus Begeisterung entschieden. Alex Holtermann (#888) über impulsgesteuerte Entscheidungen: „Das habe ich auch teuer bezahlt." Jochen Dreissigacker (#816) beschreibt dasselbe Muster – Begeisterung, einmal drüber nachgedacht, viel Geld verloren. Begeisterung ist ein starker Motor, aber ein schlechter Berater. Fehler 5 – Sich selbst ganz nach hinten gestellt. Joel Burghardt (#803) nennt als größten Fehler, das Business über sich selbst zu stellen und dabei Gesundheit, Sport und Ernährung zu vernachlässigen. Passend dazu das Lebensmotto von Dr. Spitzbart: Ursachen behandeln statt Symptome. Mein eigener Fehler – Aufschieberitis. Im April 2012 hatte ich alles beisammen, um zu starten. Gestartet bin ich erst am 1. November 2012. Nach sechs Wochen hatte ich über 13.000 Euro verdient. Sieben Monate Aufschieben, gerechnet mit 10.000 Euro pro Monat: rund 70.000 Euro. Und sieben Monate, die nie zurückkommen. Der rote Faden hinter allen fünf Punkten: Die teuersten Unternehmer-Fehler sind Menschen-Fehler und Zeit-Fehler. Zahlenfehler lassen sich korrigieren. Ein falscher Partner, ein falscher Mitarbeiter oder ein verlorenes halbes Jahr lassen sich nicht zurückholen. Shownotes und Episodendetails Warum diese Folge anders ist als die üblichen Listen über Unternehmer-Fehler: Hier hat sich niemand etwas ausgedacht. Die Grundlage sind über 950 Episoden TomsTalkTime und mehr als 900 Interviews. In jedem einzelnen davon kommt dieselbe Frage vor. Das ergibt ein Archiv an ehrlichen Antworten, wie es im deutschsprachigen Raum kaum ein zweites gibt. Der häufigste aller Unternehmer-Fehler: das falsche Vertrauen. Judith Geiß begleitet US-Firmenübernahmen. Ihr größter Fehler: einer falschen Person vertraut zu haben. Dr. Michael Spitzbart ist einer der bekanntesten Gesundheitsexperten Europas und berät Konzerne. Auch bei ihm dieselbe Antwort – zu leichtgläubig, Menschen zu schnell vertraut. Manuel Kretschmer hat mit Amazon zweistellige Millionenumsätze gemacht. Sein Satz dazu: Er hat nicht auf sein Bauchgefühl gehört. Drei völlig verschiedene Menschen, drei völlig verschiedene Branchen, ein Muster. Das ist kein Zufall mehr. Woran Du die falsche Person erkennst. Manuel Kretschmer hat im Interview eine Regel verraten, die im Recruiting sofort anwendbar ist: Wer im Gespräch am lautesten über sich selbst spricht und am meisten fordert, ist meistens die schlechteste Wahl. Steven Hensel hat genau diese Erfahrung gemacht. Trotz Coaching, trotz Vorbereitung. Ein einziger Mitarbeiter hat gereicht, um für erheblichen Ärger zu sorgen. Die praktische Frage für Dich: Wen hast Du zuletzt eingestellt, weil er gut geredet hat – und wen, weil er gut gearbeitet hat? Der Fehler, der in Krisen passiert. Frank Otto hat nicht rechtzeitig abgegeben, als es eng wurde. Genau das machen die meisten Unternehmer. Wenn es brennt, ziehen wir alles zu uns heran, kontrollieren mehr, arbeiten mehr und reden mit niemandem. Abgeben fühlt sich in diesem Moment nach Schwäche an. Ist es aber nicht. Es ist die Rettung. Wenn Begeisterung teuer wird. Alex Holtermann und Jochen Dreissigacker beschreiben unabhängig voneinander dasselbe: impulsive Entscheidungen aus reiner Begeisterung heraus, einmal drüber nachgedacht, unterschrieben – und später teuer bezahlt. Eine einfache Gegenmaßnahme: Je aufgeregter Du bei einer Entscheidung bist, desto länger schläfst Du darüber. Der Fehler, den man erst spät spürt. Joel Burghardt hat als größten Fehler genannt, sich selbst zu vernachlässigen. Gesundheit, Sport, Ernährung – alles hinter dem Business eingeordnet. Dein Unternehmen kannst Du verkaufen. Deinen Körper nicht. Und mein eigener teuerster Fehler. Nach dem Podcast-Coaching bei einer amerikanischen Podcast-Größe hatte ich im April 2012 alles, was ich zum Starten brauchte: Wissen, Fähigkeiten, Technik. Losgelegt habe ich trotzdem erst am 1. November 2012, weil ich jede Menge gute Gründe gefunden habe, warum der Zeitpunkt gerade nicht perfekt ist. Nach sechs Wochen Podcast hatte ich über 13.000 Euro verdient. Rechnet man die sieben Monate Aufschieben mit konservativen 10.000 Euro pro Monat, sind das rund 70.000 Euro, die ich mir selbst weggeschoben habe. Geld lässt sich nachverdienen. Die sieben Monate nicht. Was Du konkret aus dieser Folge mitnehmen kannst. Die gute Nachricht bei allen fünf Unternehmer-Fehlern: Du musst sie nicht selbst machen. Andere haben das Lehrgeld längst bezahlt, und zwar in Millionenhöhe. Prüfe einmal ehrlich, bei welchem Menschen in Deinem Umfeld Dein Bauchgefühl schon länger Alarm schlägt – geschäftlich wie privat. Schau Dir an, welche Aufgabe Du seit Monaten mit Dir herumträgst, obwohl jemand anderes sie besser könnte. Und dann nimm die eine Sache, die Du seit Wochen aufschiebst, und setze ihr ein Datum. Nicht „bald". Ein Datum. Denn wenn Du aus dieser Folge über Unternehmer-Fehler nur eine einzige Sache mitnimmst, dann diese: Der teuerste Fehler ist fast immer der, den Du erst morgen angehen willst. Welche Unternehmer-Fehler haben Dich am meisten gekostet? Schreib es mir gerne – ich freue mich auf Dein Feedback. Und denk immer daran: Wer will, findet Wege. Wer nicht will, findet Gründe. Tschüss, mach's gut. Dein Tom.     Hol Dir jetzt Dein Hörbuch "Selfmade Millionäre packen aus" und klicke auf das Bild!   Buchempfehlung bei Amazon: Denken Sie wie Ihre Kunden   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mehr Freiheit, mehr Geld und mehr Spaß mit DEINEM eigenen Podcast. Erfahre jetzt, warum es auch für Dich Sinn macht, Deinen eigenen Podcast zu starten. Jetzt hier zum kostenlosen Podcast-Workshop anmelden: https://Podcastkurs.com +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   So fing alles an. Hier geht´s zur allerersten Episode von TomsTalkTime.com – DER Erfolgspodcast. Und ja, der Qualitätsunterschied sollte zu hören sein. Aber hey, das war 2012…

Sometimes Pokémon is the thing that brings us into the room. The people we meet there are what make us stay.SaiyaRan shares a Pokémon story rooted in family, creativity, and his belief in putting community over keyboards. From learning to read through Pokémon Yellow and bonding with his older brother, to saving his own money for Pokémon Diamond and eventually discovering his love for Electivire, gaming has followed him through every stage of his life. That passion eventually grew into content creation, taking him to conventions, Pokémon Worlds, competitive challenges, and community events where a simple piece of cardboard could remind someone that what they love matters.SaiyaRan also opens up about becoming a father, balancing creativity with everyday responsibilities, overcoming perfectionism, and learning that making meaningful work doesn't always mean making perfect work. Because whether it's Pokémon cards, video games, or a shared battle, sometimes the hobby is only the beginning. The real story is the gaming community we build around it.Listen now and discover how Pokémon nostalgia can evolve into something much bigger than the game itself.SourcesOpening Song: "Forget You" by Alex_MakeMusic from Pixabay Send us Fan MailSupport the showVisit our website: www.asthepokeballturns.comJoin Our Discord Community!https://discord.gg/AqAbD7FbRtMailing AddressP.O Box 117Addison, TX, 75001Your next Pokemon adventure begins here!Disclaimer: This podcast is in no way affiliated with or endorsed by The Pokémon Company International.

Motor journalist Toby Hagon joins Shirtloads of Science to talk all things electric vehicles. We break down the often-confused difference between kilowatts and kilowatt-hours, compare EVs against petrol cars on performance, energy use, and cost, and explore everything from single to quad-motor setups. Toby unpacks AC vs DC charging and battery basics, looks at how servicing costs stack up, and separates real EV fire statistics from the hype. This was a big one, so we split it in two - catch part two next week evcentral.com.au outbacktravelaustralia.com.au

En este episodio de Motivarte charlo con Catalina Hoffman, especialista en estimulación cognitiva y creadora del método Neurofitness. La pregunta que nos rondó toda la charla: ¿se puede entrenar la cabeza para dejar de vivir atrapadas en los mismos pensamientos?Catalina cuenta parte de su historia. A los 11 años, una profesora la etiquetó delante de toda la clase y la hizo sentir que no era capaz. Ese momento no quedó en una anécdota: la empujó a estudiar el cerebro, a cuestionar las etiquetas y a armar herramientas concretas para entrenarlo.Hablamos de cómo nos hablamos, de por qué a veces confundimos estar solas con estar desconectadas de nosotras mismas, de qué pasa en el cerebro durante una separación, del miedo al futuro, de la fatiga mental y del deseo en la mediana edad. Y de volver a hacernos tres preguntas que parecen obvias y no lo son:¿Cómo estoy?¿Cómo me siento?¿Qué necesito?No es un episodio sobre pensar en positivo ni sobre tapar el dolor. Es sobre hacer algo con lo que nos pasa, dejar de esperar que el cambio venga de afuera y mirarnos con un poco más de responsabilidad y también de ternura.Como dice Catalina: soy el motor de mi propio cambio.Espero que lo disfrutes tanto como nosotras!!Bienvenida/o a #MotivartePodcast!

¡Celebramos los tres años de Mexapedia con un Live histórico de aniversario! En este reencuentro lleno de anécdotas, debates crudos y anuncios clave para el metal nacional, el fundador Ángel se reúne con grandes creadores de la escena mexicana como Yusel (Heavy Mextal), Johnny Metal, JC (Goth Productions / Ghost Productions), Coba (Metalmemes) y Tony (Rockardiaco). A lo largo de la transmisión, la plática rememora los inicios de Mexapedia como una enciclopedia que nació con el respaldo de Aztec Metal y que ha ido evolucionando constantemente. La conversación escala rápidamente a un debate sin filtros sobre el estado actual del metal en México, cuestionando si realmente existe una escena o una industria organizada. Los invitados proponen dejar atrás los egos y transformar el concepto de "escena" por el de "Unión Metalera" para avanzar en conjunto y consolidar un verdadero mercado nacional. Uno de los momentos más intensos del Live gira en torno a la cultura de la gratuidad, la falta de profesionalización y el polémico debate sobre el pago nulo a las bandas. Los panelistas coinciden en que gran parte de la escena se ve afectada por una mentalidad arraigada que busca obtener todo de forma gratuita, lo que desincentiva la inversión en equipos, profesionalización y producción de calidad. También se discute con dureza la realidad de las bandas que aceptan tocar sin cobrar o que incluso pagan por tocar en busca de exposición. La conclusión del panel es contundente: para exigir una retribución, las agrupaciones deben comportarse como verdaderos profesionales, contar con herramientas básicas como un presskit y comprometerse activamente con la promoción de su propio material. Para hacer frente a estas dificultades operativas del metal nacional, Ángel presenta la evolución de Mexapedia mediante un ecosistema de herramientas tecnológicas gratuitas diseñadas para facilitar el trabajo de las bandas. Entre ellas destaca Mexatickets, un sistema de boletera digital donde todo el dinero de las entradas llega de manera directa a la cuenta de transferencia de las bandas, cobrando una comisión mínima de solo diez pesos por boleto destinada únicamente al mantenimiento de la plataforma. Asimismo, se presenta la Mexatienda, una tienda en línea completamente libre de comisiones que permite a las agrupaciones vender su mercancía oficial y conservar el cien por ciento de sus ganancias. En el plano de los lanzamientos, se anuncia el estreno de la segunda edición de la revista digital enfocada en el Power Metal, acompañada por el lanzamiento de su primer compilado físico y digital de dicho género con la participación de diecisiete bandas. Para cerrar con broche de oro, se detallan los planes del Mexafest, un festival en formato "Roadshow" que se llevará a cabo durante los próximos meses con fechas confirmadas en Guadalajara, Puebla, Mexicali y Tuxtla Gutiérrez, enfocado en impulsar a los proyectos locales bajo condiciones operativas adecuadas. Este Live representa el verdadero valor de hacer comunidad, demostrando que al unir fuerzas se genera la sinergia indispensable para impulsar la música más feroz de México. GothProds Links Spotify -https://open.spotify.com/show/2hnlgkcGNl9GOAPa0WT9HW?si=7e9b95f203464fe6 Apple Podcast — https://podcasts.apple.com/mx/podcast/goth-prods/id1606324255?l=en Amazon Music — https://music.amazon.com.mx/podcasts/d10f63b6-f4f3-4a91-b21d-d98c2b08ca01/goth-prods?ref=dm_sh_xBGgYoDaqnREmWm0IoJu5r4kd Facebook — https://www.facebook.com/Goth-Prods-104237088306624/ Instagram — https://www.instagram.com/goth_prods/ TikTok - https://www.tiktok.com/@goth_prods

Branding não é só logo. É processo, posicionamento e eficiência operacional.Neste episódio do SinceroCast, Guilherme Sebastiany — fundador da Brandster, a maior escola de branding do Brasil, e um dos nomes mais respeitados do setor — compartilha como o pensamento estratégico de marca elimina retrabalho, alinha expectativas e cria vantagem competitiva real para agências que buscam escala.Com Ricardo Dalbosco (Head de Educação na eKyte e escritor Best-Seller) e Eric Menau (Corporate Project Manager na eKyte), a conversa aborda indicadores de performance, gestão de equipes criativas e os erros fatais que destroem a rentabilidade em projetos de branding.Uma aula sobre como a estratégia de marca impacta diretamente a produtividade e o lucro das empresas.────────────────────────────

In this episode, Lyell K. Jones Jr, MD, FAAN, speaks with Karin G. Johnson, MD, FAAN, who served as the guest editor of the August 2026 Sleep Neurology issue. They provide a preview of the issue, which publishes on August 3, 2026. Dr. Jones is the editor-in-chief of Continuum: Lifelong Learning in Neurology® and is a professor of neurology at Mayo Clinic in Rochester, Minnesota. Dr. Johnson is a Professor in the Department of Neurology at the University of Massachusetts Chan School of Medicine–Baystate and the Sleep Medicine Division Chief at Baystate Medical Center in Springfield, Massachusetts Additional Resources Read the issue: continuum.aan.com Subscribe to Continuum®: shop.lww.com/Continuum Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @LyellJ Guest: @drsleepykarin  Full episode transcript available here Dr Jones: This is Dr. Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about subscribing to the journal, listening to verbatim recordings of the articles, and exclusive access to interviews not featured on the podcast.  Dr Albin: All right, welcome all. For the first time ever in the history of Continuum Audio, we are coming to you live from Chicago here at the AAN annual meeting. And now over to your host, the one and only editor-in-chief, Dr. Lyell Jones.  Dr Jones: Welcome, everybody. My name is Lyell Jones, editor-in-chief of Continuum, and I'm here today with Dr. Karin Johnson, and we're interviewing Dr. Johnson for the upcoming and recently published issue of Continuum on Sleep Neurology. We have been doing Continuum Audio for a while, but we're doing something different this time. As our listeners online can tell, we are recording this for the first time ever with a live studio audience at the American Academy of Neurology annual meeting in Chicago, Illinois. So, this is a fun experience for us. I hope it's been fun so far for you, Dr. Johnson.  Dr Johnson: Great to be here.  Dr Jones: It's great to have you. So, before we get into the interview, I do wanna introduce our team here for the live recording of the podcast. You've already heard Dr. Casey Albin's voice. Dr. Casey Albin is an associate professor of neurology at Emory University. Also serves as one of our associate editors at the journal and one of our Continuum Audio interviewers. So, she's going to be working the crowd today. Let's have a round of applause for Dr. Albin. And our guest of honor today is Dr. Karin Johnson. Dr. Johnson is a professor of neurology at UMass Chan Medical School and, Baystate Medical Center in Massachusetts. She is a world-renowned expert in sleep neurology and is the guest editor for the most recent issue of Continuum on Sleep Neurology. Dr. Johnson, welcome. Why don't you introduce yourself to our audience?  Dr Johnson: You did a great introduction, but I'm a clinical sleep medicine specialist. Spend my days seeing patients, taking care of people with narcolepsy, sleep apnea, restless legs, everything that comes my way. And then I have a side interest in doing sleep medicine advocacy, especially for permanent standard time.  Dr Jones: And we may get to that. I mean, that might be part of our conversation today. So, you've now read all of the articles in this issue, and it's a really great issue. There's a lot of new developments in sleep neurology. There are some updates for clinicians, people who see patients with sleep disorders that I think are, are timely and important updates. You have this unique view because you have just read all of these articles, really good articles by expert authors. When you read through these, Dr. Johnson, what was the biggest, what was the biggest thing that surprised you?  Dr Johnson: I think the biggest surprise for me is just so many changes in, in all of these articles. I realized how easy it was for us to make a journal that is so different from a few years ago. Whether it's Dr. Stahl's obstructive sleep apnea and new ways to think about endotyping sleep apnea that is gonna have treatment implications or the new treatments that are out there like tirzepatide, the changes that we're having with restless leg treatment. I particularly wanted to have a chapter on circadian neurology that Dr. Abbott did a great job really highlighting how if we think about the timing of when we give meds, the timing of when we eat, how that really can help neurological health, brain health, overall health, as well as mental health and cognition, especially as the AAN thinks about brain health as a whole, not just treating our patients, but how we can treat the population of people by improving sleep. I like how we hit on all these different areas in this issue.  Dr Jones: And I don't know how you managed to do it. They're just a small number of articles. We cover a lot of existing territory with well-characterized diseases, with new advances. But there's a lot of new stuff in sleep, and so somehow, it's all packed in there. It's really impressive. One of the things I was gonna ask you about was an evolution, and this has been a number of years now in how we manage restless leg syndrome. When I was training, it was all about dopamine agonists, and that was your first line. And over time, the evidence has supported moving away from that, and now we have more recent guidelines that have come out, and it's really the alpha-two delta-one calcium channel antagonists. How is that transition going? Do you still see people in practice who come in on dopamine agonists? How is that going? How's the field responding to that?  Dr Johnson: That's one of my most frequent restless leg consults. So even though it's been years since I have really initiated dopamine agonists in my patient, every day we get in people often on very high doses of dopamine agonists, and their doctors have just been escalating and escalating these meds over the years, and they come in with horrible augmentation. Their symptoms are much worse than they used to be, happening earlier in the day. And so, trying to get these patients off of these meds that are addictive, the way I like to teach about it is these dopamine agonists are the Fioricets of the sleep world. We know they work great, but in the long run, the patients are gonna be worse overall. And so, it's so hard to get people off these dopamine agonists, just like it's so hard to convince a headache patient that they don't need their Fioricet and that they're gonna be better off if we can get them off of it. What I think has really changed is we have more options to use. So, the alpha-delta-like agonists like gabapentin are now considered first line, but there's a lot of patients who they just don't work well enough with or they don't tolerate. And so, what do you do in that case? It's easy when that works, but and, when that doesn't work, we are being much more aggressive these days with iron replacement, potentially even trying to push ferritin levels in refractory patients up to three hundred, and using IV iron rather than just oral iron to get over the absorption issues to get the brain levels high enough. Motor stimulators, little cuffs that kind of go around the leg and stimulate the peroneal nerve in a certain way that not only can give people immediate relief, but also some data that suggests that over time it actually lessens their restless legs. We have agents like dipyridamole that work on the adenosine system in a sort of new novel pathway at addressing restless legs. And then the opiates, often meds like methadone or Suboxone can be used in some patients. But as we're getting more of these other options, often we don't need to go to those levels because we do have more to work with.  Dr Jones: So, the key point is lots of options. We're not starting with dopamine agonists anymore. And I think the fact that you're still seeing a lot of patients who have been initiated on that probably tells us there's an education gap field that we need to work on. So, another thing that I noticed reading through the issue was, and this feels like a change over the last few years, is the availability and the tendency to use in-home sleep apnea testing as opposed to formal, traditional in-lab. And that feels like a great new option, and maybe that increases and improves availability for patients who need access to the test. But how do you work through that?  Dr Johnson: So, I love in-home testing. We've been using it for over a decade. Other parts of the country where insurances didn't sort of mandate it are now being more mandated. I think the real change happened for a lot of places over the pandemic when labs closed down. But I think it's good because it brings a lot more patients to us. They get tested, they get tested quicker. People who would say, "I would never go into a lab. Oh, I'll do a home study." So, it just does bring more people in, and it gets them to treatment that they need that can really be life-changing. But it's not for everybody. The biggest people are people that have other bad pulmonary issues. If you're on oxygen therapy, you should not be getting a home study. That really should be a group of people that come in the lab. Similarly, if you have bad COPD, you probably should be getting a full in-lab study, so we can get more monitoring. Central sleep apnea is an interesting one. It can be very hard in some cases to differentiate the centrals and obstructive nature as well on a home study. Doesn't mean you can't do a home. So, if it's a person that just can't get an in-lab study easily, maybe you start with the home. If it looks purely obstructive, and you're all set, then you got an answer, and you can move on. But if you get back a home study that looks questionably central, they're gonna need to come into that lab. So, if you already know they're high risk because they're on narcotics, cause they have congestive heart failure, it's usually worth going straight to the lab. But again, you may consider a home study based on the patient. Patients that really cannot use the equipment can also be an issue. So, if they've had a debilitating stroke and have no one to help them put on that device, or cognitively they just can't handle the device, they're gonna be someone who's gonna benefit from coming into the lab and getting the help from the techs. So, those are the big populations that you might go starting for a home. And then the other thing that confuses a lot of people, the home is only for diagnostics. It really isn't for treatment. So, I have patients that say, "Oh, like, you can just titrate my CPAP with a home study." No. So if it's a treatment decision where they're not doing well on treatment, or I need to figure out do they need CPAP or BiPAP or IVAPS or one of these more complicated treatments, those are people that are gonna need to come into the lab to get that treatment portion of the evaluation.  Dr Jones: What a great summary. That's like everything I needed to know about who do I need to bring into the lab and who do I think maybe could do an at-home study. Really great. And speaking of devices, I think all of us who see patients in the room here and our listeners out there online have experienced patients, and this feels like a very recent phenomenon to me, are coming in with their commercial at-home wearable device. And they have printouts sometimes, and they show me their phone, and they give me some numbers that I don't really know how to interpret. Reading through this issue, I learned a couple of great new words. I learned about orthosomnia, right? So, people who become so preoccupied with their sleep, it keeps them awake at night, literally, right? I mean, it's a complete paradox. I learned about nearables, so things that aren't necessarily wearables that are just in the room while the patient is sleeping that monitor proxies for sleep quality, sleep stage, and other things. And I frankly, I'm not really sure what to tell patients. So, what do you tell patients who come in with all the data? Like, or how do you tell patients to use these?  Dr Johnson: I think these devices can go both ways. So, I do kind of say the pros and cons of these devices. I think for a lot of patients, they're empowering. It's getting them to think about sleep, to wanna know how good their sleep is. Are they getting enough sleep? So, if it's used in those ways, it's gonna be very helpful. I actually had a patient last week, and they noted that they're having big desats all night and could show me essentially an overnight oximetry data rather than me having to order it, and I had days of data, which sometimes can be too much. But in this case, it's like, oh, when he was on his side that night, he looked a lot better, so I can use that to give advice to the patient about particular treatments. He actually went down to Mexico, and a doctor friend gave him oxygen therapy while he was there randomly. And we could see on the nights that he had the oxygen therapy, it did really help his central sleep apnea pattern. And so that pushed us towards saying, "Let's qualify you for that up here in the States." So, I think in some cases it can give really important data. Now, I saw a posting on social media the other day of someone saying, "Can I get advice on how to improve my REM sleep? My tracker says I have no REM sleep, and I need to do something about it." There's really not data to support needing to do something about it. And so, I do think it can get some people on these wild goose chases, trying to get to a certain percentage of sleep. And these trackers, they're good in a lot of ways, but they're not perfect. He could be getting REM sleep that the tracker on him does not show. You want to relate it to what symptoms are they having. I think they can be very good for trying something out. So, let's say someone, has their tracker telling them they get five hours of sleep, and they try this intervention, and that helps them show that they got the seven hours of sleep, or they went from no REM to REM and it goes in the right direction. It can help give them that positive feedback that something they're trying, is working. But the absolutes for any given patient, it's hard to over-- What does it mean if it says you've got a 50% score versus a 70% score? That may or may not be meaningful in any given person, but again, they can compare themselves to themselves. If they were a lower score and now they're a higher sleep score because they did something that was meaningful, and that goes along with them feeling better, that can help give them that positive feedback to do something good.  Dr Jones: So, a little bit of a mixed picture.  Dr Johnson: Yeah.  Dr Jones: Sometimes they help. Sometimes they distract. Hopefully- Dr Johnson: And as a provider, sometimes it can be overwhelming because they're like, "Come look at my year's worth of data." And you're like, "No."  Dr Jones: Yeah.  Dr Johnson: You know, let me see one page or two pages of data and be like, "Yep, okay, I get it." Dr Jones: Just show of hands in the audience, who in the room wears a sleep device at night, like a ring or a, some kind of sleep monitoring app? That's about half the audience.  Dr Johnson: This is why they're here.  Dr Jones: So that's really helpful, and I think it is. You want to be supported by the data. You want to be supported by evidence and high-quality biometric evidence. Another big trend, and this has been a number of years in the making, is the understanding, Dr. Johnson, of the relationship between sleep physiology and neurodegenerative disease. One of the things I love about neurology is there's still so much left to learn about the normal physiologic functioning of the brain. So glymphatics and other aspects of sleep physiology that we didn't know about a decade or two ago. When you think about how that relationship has developed, sleep physiology, maybe sleep disorders and neurodegenerative disease, how has that changed your approach to talking to patients? Do you counsel patients differently now because of what we understand better about that?  Dr Johnson: Yeah, I mean, we are still limited with our data. We have so many studies that show the associations between whether it's not enough sleep, too much sleep, or having a sleep disorder like obstructive sleep apnea, and that being a risk factor for stroke or Alzheimer's or Parkinson's. But we still sort of lack the treatment trials that necessarily say, "If you treat obstructive sleep apnea, you're gonna have less dementia," or, "You're gonna be less likely to have that stroke." So, we have a lot of physiological studies, a lot of reasons why it makes sense, but we don't have that final, nail in the coffin to say, "If you do this, you'll definitely be better." So, we know certain groups are more at risk. If you have obstructive sleep apnea and you are symptomatic, you seem to have higher cardiovascular risk. If you have a person who's had a stroke and we find a milder case of sleep apnea, and they're someone that's totally asymptomatic. They say, "I sleep fine. I feel fine." There's not great data to say, "If you treat your sleep apnea, you're gonna be less likely to have a stroke." Now, if they come in and they're sleepy and their sleep apnea is really severe, and they have more hypoxic burden, which is also more connected with a lot of these risks, I'm going to say, "I think you are in the higher risk group of sleep apnea people who it's probably gonna be more likely to help your cardiovascular risk, your dementia risk." We can counsel them, and then it's really a personal decision. Some people are like, "No way. I'm never gonna use a CPAP machine, ever." And other people are like, "You know, my mom had a stroke. My dad had Alzheimer's. I want to do every possible thing I can to make it less likely that I have this outcome that I want to avoid." And so, you're going to take that in to, you know, do you want to try this treatment or not? It's a lot easier when you have outcomes that you can follow, like, "If I try CPAP, does my blood pressure get better? Do I stop having AFib attacks?" It's a lot harder when, will I or not get Alzheimer's ten years down the road or have that stroke?  Dr Jones: It's hard to get people to do things for kind of an abstract prevention down the road, but could be important. Are there trials going on that are going to assess this data?  Dr Johnson: Yeah. We currently have a big trial getting people right away, right after their stroke, on CPAP, and not only looking at prevention, but also looking at recovery outcome. It's been running for several years. Hopefully, we'll get enough data to close out the study coming up.  Dr Jones: We'll look forward to that.  Dr Johnson: Yeah.  Dr Jones: So, I'm really excited to get to our audience here, but before we do that, I do want to ask Dr. Johnson one more question. Dr. Johnson is famous for her advocacy for sleep in general, but specifically related to Standard Time. So, let's do a little experiment here. I didn't warn Dr. Johnson about this, so we'll see how she does. She does a ton of advocacy. She's a pro. So, pretend like we're in DC, and I'm a senator, and we just got in an elevator. You're going to give me your elevator pitch on what we should do.  Dr Johnson: So, you know, sleep is one of the few essential things in life. We need to eat, we need to drink, we need to have clean air, and we need to sleep and when we improve sleep, we can improve basically every outcome, whether it's academics, whether it's productivity, whether it's our physical health, our mental health. And the problem is we structure our lives in a way that really keep people, and especially our teenagers, from getting the sleep they need. And one of these structural things we do is permanent daylight savings time. Essentially, what you're doing is you're putting the sun out later, makes it harder to go to bed. I was just talking to someone, the sun's going down at 9:00, and you need to get your kid to sleep at 7:30, 8:00 so they can get the amount of sleep they need. That is almost an impossible task because their circadian rhythms are being pushed later, they can't fall asleep on time. Then you're setting their clocks an hour earlier, so when that alarm clock is going off at 6:00 AM in the morning, it's actually 5:00 AM in the morning. You're squeezing sleep from both sides, and it's basically impossible to get enough sleep. A lot of people think the only problem with daylight savings time is twice a year with the changes, and there are certainly harms related to that. So, a lot of people think if we went to permanent daylight savings time it would be better, and we got rid of those changes. What they don't realize is that permanent circadian misalignment by setting the sun more ahead, at 1:00 to 2:00 instead of at noon causes the sleep and circadian disruption all year round that leads to increased incidents of strokes, of heart attacks, of obesity, of cancer, of suicides, of depression, of worse academic grades. Again, pretty much every outcome you have there that relates to brain health, we have now data that shows that it's worse. And so, we can improve our lives if we can go to permanent Standard Time.  Dr Jones: You convinced me. How about that? If there were any skeptics in the room, I doubt there are any left. We only went to like the fifth floor there, and she... I'm like, "I'm voting for this. Whatever, whatever this bill is, I'm gonna vote for it." So, I'm excited to get to the audience here. Before we get to questions and answers, and we want you to get your questions ready for Dr. Johnson. I do have a couple of trivia questions. And we've been doing this for a little while now on the podcast. The first trivia question actually relates to arts and culture.  Dr Jones: What famous artist used transitions between sleep and wake states to inspire his art? Anybody know?  Guest Speaker 1: Is it Van Gogh?  Dr Jones: Not Van Gogh that I know of. There in the back.  Guest Speaker 2: Picasso.  Dr Jones: Picasso, not that I know of. Right here.  Guest Speaker 3: Salvador Dali.  Dr Jones: Salvador Dali. We have a winner. Thank you for your answer. So apparently, I read this. Salvador Dali would sit in a chair holding onto a metal key and wait until he fell asleep, and it would fall out of his hands and drop into a bowl, and it would wake him up. So, then he would pick it back up, and he would go in and out of sleep trying to generate hypnagogic hallucinations, basically, and he would use that to inspire his art. And you think about his art, maybe that kind of makes sense. All right, now I've got a neurology trivia question. Okay, so maybe we're a little more comfortable with the neurology trivia in here. What is the center in the brain that is responsible for REM sleep atonia?  Guest Speaker 4: The receptor is for erection in the lateral hypothalamus.  Dr Jones: That is not correct. REM sleep atonia. Right here.  Guest Speaker 4: Emilio Malgona, Hyannis, Massachusetts. Dorsal raphe nucleus.  Dr Jones: We'll give you credit for that. Very good. Excellent. So, the-  Dr Johnson: Well, no. That's actually the serotonin. He's talking about another one.  Dr Jones: Oh, I thought I heard, I thought I heard-  Dr Johnson: You heard dorsal  Dr Jones: ... I heard dorsolateral tegmental nucleus of the pod.  Dr Johnson: Not quite.  Dr Jones: You get a prize anyway, sir, just for, just for answering. Thank you very much. All right. So, we're all warmed up here. So, Dr. Albin, what do you think? Should we get some questions from the audience?  Dr Johnson: All right, we've got some questions.  Guest Speaker 5: I have a statement and a question.  Dr Jones: Please tell the podcast your name again, sir.  Guest Speaker 5: Steve Spar, New York City. The tyranny of the morning people. You don't want people, you don't want the sun to go down too late because it'll keep people up longer. I spent my whole life fighting people like you. I am a nighttime person. Why do I have to go to sleep earlier? I want to go to sleep later. I want to wake up later. I don't want to wake up at 7:00 in the morning. I want to wake up at 10:00. There's a certain tyranny that we must use circadian rhythms of the majority, and it persecutes people like me who are night people.  Dr Johnson: So that is a great question.  Guest Speaker 5: What say you?  Dr Johnson: What say me is actually the harms of daylight savings time are actually to the night owls, and don't really affect the morning people. I can still go to sleep on time and get up on time without that pressure of needing to go to work. The night owl people, they can't fall asleep until later. They want to sleep in earlier, but we're forcing them to get up an hour earlier for work and school. And because we're doing daylight savings time, you're not getting the morning light you need, you're getting too much light at night, and you are more sensitive to a delay in your circadian rhythm, which makes you even more of a night owl and increase the degree of social jet lag. So, we actually see that the harms and risks of things like depression, cardiovascular risks are much greater in night owls than they are in normal people or morning larks. And this is again why the risks are the highest for our teenagers, who are essentially all night owls. You're making it harder for them to fall asleep on time. You're making them more and more of a night owl that it becomes more out of line with our standard social schedule. So, what we can do for a night owl is say to our schools, say to life that we want to change our society norms of getting up early. But that has nothing to do with daylight savings time. That has to do with how we make our schedule Dr Jones: All right, next question. And introduce yourself to the audience.  Guest Speaker 6: Sure. I'm Sanjay Rathi from New Haven area, Neurology. Movement disorders, Parkinson's disease, sleep disruptions, sleep-regulating REM, RBD issues, what are your recommendations? And as things get worse, what additional intervention should we do?  Dr Johnson: Yeah, I think it's hard with a lot of our neurodegenerative disorders, it's a two-way sleep. The disorders themselves often worsen sleep quality, have decrease in their sort of circadian amplitudes, and so that can affect sleep ability. And so, trying to do the things that promote sleep, like getting lights down in the evening, keeping things dark and quiet, doing cognitive behavioral sort of therapies if that's needed can all be helpful. Very high incidence of obstructive sleep apnea or other sleep-disordered breathing, whether it's Parkinson's or other neurodegenerative disorders, so evaluating and treating that if need be. And some of these people, especially as they get later on, you may end up considering medication for insomnia because their underlying disorders was causing it and there's, and you're not going to CBTI your way out of it. We do have the new orexin antagonist sleep agents, which are more recommended for older people and probably safer agents than your Z drugs and some of the other sleep meds out there. So, some people should be on some of those meds if their sleep is so disrupted. I've seen some sleep studies where it's basically like wake, sleep, wake, sleep, wake, sleep all night long. And it's like, wow, you really cannot sustain sleep, and we think it's not just a behavioral thing. I think it is part of their underlying Parkinson's and underlying disorders that can really cause major sleep disruption.  Dr Jones: It's a great question. Before we get more from the audience here, Dr. Albin, I'm just curious, you know, you got some questions from online. Don't know if any of those stood out to you. And the other thing is, I think about your practice, Dr. Albin, as a neurointensivist, there's some great content in this issue on how to maintain an adequate sleep environment in the hospital and the importance of that for the acute episode, maybe for some long-term outcomes. When I was reading the article, I didn't really didn't think about the ICU setting. That must be-- what do you do in the ICU?  Dr Albin: Well, we happen to have a question about just that. Dr Jones: Well, there you go  Dr Albin: From Dr. Manners of Baltimore, Maryland. "What meds should I be giving patients in the ICU or the inpatient setting to preserve or recalibrate their sleep-wake cycles? Is there anything that we can do besides just getting them out of bed during the day?"  Dr Johnson: Meds are always hard cause as sleep doctors, we're usually the last one to recommend meds. But there are situations and scenarios where meds may be appropriate. I can't say what's one better than the other, and some of the meds we have probably aren't even available as options in the hospital. So, the, you know, again, the orexin antagonist may be a good class to try to use, but they may not be an option. There was a good study that looked at empowering the patient and whether or not the ICU patients are empowerable. But they give a card to the patients in the hospital and say, "Tell your nurse to turn off my TV and my lights. Do I need all the blood draws all throughout the night, or can it be put off to the morning?" And trying to empower the patient to ask for these things and do some of the behavioral things. And they found that doing that did improve the duration of sleep, did reduce some of the number of awakenings that people ended up having at night. So, I think the ICU is a very particular population where there's a lot of things you can't get rid of. But certainly, turning on the lights, turning off the lights, and trying to limit noises as much as you can, in those night hours, trying to give some sense of a 24-hour day. The other thing is feeding is really important to circadian rhythms. I had a patient that had a brain bleed and, after it, she just her circadian rhythms were just off, and part of it was she was getting tube feeds through the night. So, one of the very first interventions we did was to move her timing of her feeding so that it wasn't in sleep, and that really did help make a difference in getting her back on a pattern, along with light therapy and other behavioral techniques as well.  Dr Jones: It's a great question.  Dr Albin: Absolutely. I mean, I think that validates just that we spend a lot of time actually asking like, "Can we feed people during the day?" Or, "Can we, can we limit the amount of baths that are happening at 3:00 in the morning?" We also had another one from the audience that came from Dr. Lavina Singla of Mississippi, and I think a lot of our patients are asking this question. Is melatonin addictive?  Dr Johnson: Is melatonin safe? Is melatonin addictive? I think with any sleeping aid, people become addictive to what they perceive is the outcome. So, if they said, "This got me to sleep, and now I'm sleeping great, I don't want to come off of it." And so, you get this to meds that are truly addictive, but even meds that aren't felt to have that addiction, there is certainly a behavioral change. And that's a lot of what cognitive behavioral therapy is working with these patients on, is challenging that belief of maybe it isn't the med, maybe it's your internal belief and your worry about doing this. One thing about sleep is sleep happens when you are relaxed and calm and not worried. When you're worried about thinking that thing you're worried about is whether or not you're getting sleep, then you don't sleep. In terms of melatonin, if you don't need to use it, I wouldn't use it. If you are gonna use it, I'd try to use as low doses as possible. Do we know all the risks? We don't know. And especially I think there are potentially more risks in a growing child than, maybe someone who isn't having the same sort of hormonal, needs and growth needs. But then again, if you have, let's say, a kid with autism and melatonin helps him sleep, I'd much rather use melatonin than a lot of other agents, and if that really changes their functionality, that probably is very good for them and better than having them not get sleep. So, I think you have to weigh each individual situation and combine it, especially with the behavioral approaches so that hopefully this is not a long-term addictive thing you're on.  Dr Jones: So, it's complicated. Sounds like it.  Dr Albin: Not a straightforward answer.   Dr Jones: I thought that was gonna be just this hard no, but I guess it is something you have to think about. So, I want to really take a minute here to thank Dr. Karin Johnson, who has been our interviewee for this episode of the Continuum Audio Podcast sleep issue just came out. Really want to encourage our subscribers, our listeners, and our studio audience here to enjoy it. Thank you, Dr. Johnson, for joining us today. I want to give a big round of applause to Dr. Casey Albin for managing this crowd. Thank you to our listeners. Thank you to our subscribers. Thank you to you all for coming today.  Dr Monteith: This is Dr. Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. Thank you for listening to Continuum Audio.   

Brian Cooke is the director general of the Society of the Irish Motor Industry, SIMI. Figures show there’s been a huge increase in the sale of electric vehicles.

En el episodio de hoy Juan Manuel de los Reyes y Valentina Orduz analizaron la jornada de resultados corporativos que combinó tecnología, energía e industria. Revisaron el trimestre de Palantir, que superó expectativas con ingresos de 1,.940 millones de dólares y su primera utilidad neta por encima de los 1,000 millones, aunque con una valoración exigente. Comentaron los balances de BP y Saudi Aramco, marcados por los altos precios del petróleo y por la tensión en Oriente Medio y el estrecho de Ormuz. Finalmente, examinaron el récord de Caterpillar, impulsado por la construcción y por la creciente demanda de centros de datos de inteligencia artificial.

Fran Espadas, el responsable de marca de Renoult y Ana Pérez, jefa de la sección de motor de la revista Esquire, resuelven junto a Iñaki de la Torre, todas las dudas relacionadas con la tecnología de los coches y del mundo del motor. 

Car sales are on the rise, according to a new report - but there's one key factor that's leading the charge. BYD, GWM, MG, Chery and Zeekr all appeared in the top 15 car makes for the month, with Chinese-made EVs helping grow overall car sale numbers. Motor Trade Association CEO Lee Marshall says this proves that the market dynamics are shifting. "I think it's a demand for EVs overall, but I think you've got a few different factors that are all playing into each other - and making something of a perfect storm." LISTEN ABOVESee omnystudio.com/listener for privacy information.

La inteligencia artificial ya sabe predecir tus patrones. Pero hay algo dentro de ti que ningún algoritmo puede tocar: tu capacidad de sentir.Vives rodeada de tecnología que promete resolverlo todo — desde predecir cómo te sientes hasta organizar tu día antes de que despiertes. Y en medio de tanto avance, empiezas a creer que la inteligencia artificial y la espiritualidad compiten por el mismo espacio, que una puede reemplazar a la otra. Pero no es así. Hoy hablamos del verdadero motor de la nueva humanidad: no es el software, es tu propio despertar de conciencia. Marcela Hede te invita a mirar de frente el límite real de la tecnología — todo lo que puede automatizar, organizar y predecir, pero jamás sentir por ti.Este episodio cierra el pilar de Tecnología y Nueva Humanidad, y abre la puerta a un nuevo bloque del podcast dedicado por completo a tu desarrollo espiritual a través de las emociones: el verdadero software cuántico del ser humano. Si alguna vez sentiste que hay algo más en ti que ninguna app ha podido nombrar, este episodio es tu punto de partida hacia una salud emocional real, sentida y transformadora.Dime en los comentarios: ¿qué parte de ti sientes que ninguna tecnología podrá nunca reemplazar?

HABLANDO ACELERAO, EN ESTE PODCAST TE PONDRÁS AL DÍA DE TODO LO QUE ESTÁ SUCEDIENDO EN LA FÓRMULA 1 Y MOTORSPORTS.Síguenos en instagram @puertoricoracingsportsBUSCA NUESTRA TIENDA www.prracingshop.com Busca nuestro website de noticias www.prrsnews.com Auspiciado por :High Category y Prestige Paints, los mejores productos para el cuidado de tu auto.Síguelos en instagram @highcategory @prestigepaintspr#f1 #formula 1 #podcast

E-Racing: Wer steht im Vordergrund – der Motor/ die Ingenieursleistung oder die fahrende Person? Gerade aus dieser Fragestellung heraus wird dieses Thema durchaus kontrovers diskutiert. Dabei ist E-Racing für viele einfach nur ein spaßiges Format, eine Herausforderung oder gar ein Abenteuer. Rico nimmt uns mit in seine Erfahrung vom kürzlich abgehaltenen Flowcamp – wir sprechen darüber wo die Herausforderungen waren, welche Tipps und Tricks hilfreich waren und ob die Teilnehmenden ihre Benefits aus dem Format ziehen konnten. Im zweiten Teil des Podcasts, geht es dann um persönliche E-Bike-Rennerfahrung, bevor wir uns noch ein bisschen der Zukunft des Rennsports mit dem E-MTB widmen!

This is THE episode the whole series has been building toward girl. We've done the position work. We've done stability. And now, we finally get to talk about force production and mechanical tension— the third layer of the Training Hierarchy and the actual thing that drives muscle growth, strength, and body recomposition. She's the queen!In this EP, I go alllll the way into the science. I break down what mechanical tension is at a cellular level. I go deep on motor units, the Henneman's Size Principle, internal load versus external load and proximity to failure.This is THE episode that makes it all click girl. The one that explains why you've been working hard and not seeing the results you want. Key TakeawaysMechanical tension is force applied to muscle fibres under load while they are actively contracting. It is the primary signal for muscle growth, strength adaptation, and body recomposition.The length-tension relationship explains why position and stability come first. Every muscle has an optimal length at which it can produce maximum force. Motor units are recruited from smallest to largest — Henneman's Size Principle. The high-threshold motor units, the ones most responsible for muscle growth and strength, are only recruited when load is genuinely challenging and effort approaches failure.The effective reps — the ones that actually drive adaptation — are the reps that hurt your feelings. The ones that slow right down. Most women are training at a five, six, or seven out of ten. They feel like they're working hard — and they are. But they're not close enough to failure to recruit the high-threshold motor units.Proximity to failure requires position and stability to be intact. Grinding reps with broken form is not proximity to failure. It's compensation. The signal goes to the wrong tissue.Your body does not respond to external load. It responds to internal load — the actual mechanical stress on the target tissue.A highly skilled lifter creates more internal load with less external load. Because she knows how to direct force into the target tissue. This is why the hierarchy matters — build position, build stability, build the skill.Beautiful movement builds beautiful bodies. Not as an aesthetic statement — as a physics statement. Beautiful movement means force is going exactly where you want it to go. Directed. Intentional. Landing in the muscle you came to train. That is when the body changes.Powerful Quotes from This Episode"Your body does not respond to the weight on the bar. She responds to internal load — the force being applied to the specific muscle fibre you're trying to train. The number on the bar is not the point. Where the force actually lands is the point.""Those last few reps — the ones that hurt your feelings, the ones that slow way down, the ones you have to grind through — those are the reps where the high-threshold motor units are firing. Those are the reps that change your body. Everything before them is just getting there."The Big Girl Lifts — Free Video SeriesYou've been told to lift heavy. But no one's taught you how.The Big Girl Lifts is a free video series where I teach you the six lifts that actually change your body — not just what they look like, but how to own them. How to get your body in the right position, create real stability, and produce the kind of mechanical tension that builds lean muscle, gets you stronger, and changes your body composition for good.Each lift is taught through the lens of the Training Hierarchy — position, stability, and force. So you stop accumulating fatigue and start creating the signal your body actually responds to.And because seeing is everything — film your lifts and send them to me. I'll personally review your technique and tell you exactly what I see.This is how we train properly, girl. Grab it here: https://warriorschool.co/the-big-girl-lifts/

In this short podcast episode, Bryan covers the points to consider when selecting a replacement motor, particularly blower motors and condensing fan motors in residential and light commercial applications.  Horsepower and amperage both matter for matching, but they are not the only items to consider. We also have to consider phase (three-phase vs. single-phase), voltage, and RPM; those must match exactly (barring VFDs and ECMs with variable RPMs). Frame size, shaft size, mounting, rotation, capacitor (for PSC motors), bearing type, temperature rating, enclosure (or Air Over Motor rating), and operation all matter. The failed motor is also NOT the only source of information; if it is an aftermarket motor, it might not have the correct information, so you are better off using an OEM motor or checking the manufacturer's data. Single-phase motors are common for residential condensing fan motors and will need a run capacitor. Three-phase motors tend to be more common in commercial settings, and these will not have a run capacitor. Voltages must be appropriate for the application, and if the RPM is fixed, it must match the same general range because it represents the motor speed and is based on the number of poles. However, RPM may be variable in several applications. Horsepower is the mechanical output rating (ability to do work); we CANNOT use a replacement motor with less horsepower than the OEM motor (and be careful with fractions; 1/3 is greater than 1/4). Amperage is NOT horsepower; amps are electrical input current. We want the amp rating to be close to the original motor, but it won't always match, particularly in the case of ECMs. If it doesn't match, we want to know why that is; if it's an ECM, then it's likely not a problem because ECMs can do the same work as a PSC with fewer watts. Power factor indicates motor efficiency for PSC motors, but the rules aren't quite the same for ECMs, which will have a much lower power factor (or lower wattages with higher amperages). However, if the amperage is off because we have the wrong motor, then that is a problem.   The physical aspects matter for fitting the motor properly and delivering the right airflow. Rotation should match (though most universal motors can run in either direction). Airflow is especially important for blower motors, so factory replacements or ECM replacements are the way to go in those cases (it's also good to confirm airflow with a TrueFlow grid and by checking static pressure). The speed taps also need to be correct. Noise is also a factor; ball bearing motors tend to be louder than sleeve bearing motors. Temperature ratings also matter because heat can significantly reduce the lifespan of motors, and we need motors that can handle the operating conditions.    Here is the podcast episode about ECM blower amps and watts with Steve Rogers: https://www.hvacrschool.com/podcasts/what-is-up-with-blower-amps-watts-w-steve-rogers/  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

It's all about a drink that people love or regret! This episode's topic: TEQUILA Love trivia battles? Try Learn Clash! http://learnclash.com/budds Fact of the Day: The placebo effect can still reduce symptoms even when patients are explicitly told they are taking a fake pill with no active ingredients, this is known as an open label placebo. Triple Connections: Magic, Motor, Windy THE FIRST TRIVIA QUESTION STARTS AT 01:18 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $3 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING: Samantha Wheeler Boomer Cates Mark Kloppenburg Cadi Snow-Brine Amber Shiels Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Charles Glanville IV Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Gail Lancman Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Treaty Talk | 390 | The big Hurling throw-in. In association with Limerick Motor Centre. #SportLK

This week on the Empowering Industry Podcast, Charli sits down with ABB's Courtney Pickett and Stefanie Casimir to discuss the upcoming 2027 DOE motor efficiency regulations and what manufacturers, facilities, and equipment operators need to do now to prepare.Courtney Pickett is a Product Specialist in ABB's NEMA Motors division, supporting the Fluid Dynamics and Heavy Industrial Solutions business line and severe-duty motor portfolio. With a background in mechanical engineering and an MBA, she connects customer needs with technical innovation across product lifecycle management, new product development, and market strategy.Stefanie Casimir is a B2B product marketing and strategy professional with more than 20 years experience across motors, mechanical power transmission and industrial applications. Her work focuses on translating complex technologies into clear market value across applications including pumps, fans, conveyors - into industry segments ranging from food processing, wastewater treatment, mining and data centers. With a background spanning product launches, voice-of-customer research, global marketing and go-to-market strategy, Stefanie brings a deep understanding of how critical components support reliability, efficiency and performance across the industries that keep the world moving.Courtney and Stefanie explain which motors will be affected, how new efficiency requirements may change frame sizes and electrical characteristics, and why facilities should begin auditing their installed motor base now. They also discuss supply chain planning, total system efficiency, and the opportunities these changes create to reduce energy use and operating costs.Understanding the 2027 DOE motor standards: https://www.abb.com/global/en/news/132268/understanding-the-2027-doe-motor-standardsWatch or listen to learn how to build a motor readiness plan before the 2027 requirements take effect.Find us @EmpoweringPumps on Facebook, LinkedIn,  Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email podcast@empoweringpumps.com

This week’s podcast features beloved UCLA child neurologist Dr. Rujuta Wilson who helps families with autism and other neurological conditions, both with and without a known genetic condition. We discuss the overlap of motor disability with autism spectrum disorder, what we know, what we need to know and what research families can participate in to help solve these questions. Dr. Wilson also explains some common terms in motor abilities or disabilities and how recreational activities can enhance evidence-based therapies to improve motor function, and of course give joy to those participating. The PROMISE Study_approvedDownload Wong.Wilson.sibs.motorDownload survey.CN.wilsonDownload

El Mundo de Cabeza - Daniel Mora, el control motor by FM Mundo 98.1

Motor Enclave Founder Brad Oleshansky

Drop us a line or two . . .We open mid-life, mid-rain, mid-chaos — and fully on brand. Queenie's kicking things off fresh off a family reunion that somehow pulled together around 60 people under a pavilion while the weather did its worst. The rain, she reports, was actually a blessing — it corralled everyone together and made for a genuinely lovely day. Her mom, the family matriarch, had someone at her side every minute. Seven hours on poured concrete. Sixty people. Special-edition 250th anniversary rubber ducks wearing Uncle Sam hats and Mardi Gras beads. Trivia questions. Revolutionary War research that Queenie will readily admit her procrastination kept from being as thorough as intended. The ducks, she assures everyone, will be collector's items. Future generations will hold them up and say, "Look at this relic from when the Republic still stood." The physical toll of the reunion caught up with Queenie overnight — leg cramps, dehydration, chanting through the pain — which leads, naturally, into a colonoscopy update. Because of course it does. The prep, she confirms, is indeed a blast. Moving on. TT, meanwhile, is already feeling the effects of the big-ass bag of gummies — yes, that big-ass bag, the one they apparently weren't sure would still have any potency. It does. Potency plus. Queenie's working her way through a Hepworth Citrus Slurp — a teeny-weeny 0.35g pre-rolled dog walker, sun grown, naturally terpene rich, and delivering a clean sativa energy. The fly in the room, apparently, got the memo and departed when the fly swatter appeared, which sends them into a genuinely delightful detour about whether ants retrieve their dead, mourn their dead, or potentially require DNA evidence before accepting that a fallen comrade is really gone. Alexa is consulted. Designated undertaker workers, she reports, sense a death pheromone and remove corpses from the colony. They're just being tidy. The ants. Just being tidy. From ant funerals, Queenie pivots to a rant about the total myth of the paperless digital revolution, which she has been living in real time while navigating bureaucratic systems with assignees. Motor vehicles. Government agencies. Bank accounts. Not one transaction in twenty goes smoothly. You always need a paper backup for the digital. You always need to wait. You get called, miss your number, get called again out of sequence, haven't had a chance to fill out a single form yet because you were pulled to get your photo taken first. The receipt multiplies. The paperwork multiplies. The fax machines are still running somewhere in a government building. It is, Queenie concludes, organized crime. You do not exist until they tell you you exist, and they decide the terms. A little raw around the edges, she admits. A concentrated few weeks. Then it's time for Wait, What — and this week's entry is genuinely warm. Queenie shares the story of a British author who, on the occasion of turning 60, invited sixty people — strangers, acquaintances, old friends, her own children — to sit down and share a cup of tea with her. Part curiosity project, part antidote to the creeping shyness that snuck up on her in her later years. She kept a blog. She opened each conversation with a few consistent questions. She found that intentional listening — actually just listening, not advising — meant her kids opened up to her in ways they hadn't before. Intimate moments. Real connection. New friendships. New ideas. Queenie loves it. TT loves it. They wonder if they could do it. TT suspects she'd enjoy it enormously but is fuzzy on the mechanics of execution. They agree the format is flexible — tea, cookies, a brownie, a gummy, whatever. The key, Queenie says, is making it intentional. The conversation wanders into the current political moment, which is everywhere and unavoidable, and Queenie reflects that at the family reunion, even with all the patriotic ducks and anniversary fanfare, the prevailing mood around current events was more forlorn than defensive. Nobody was flying any flags for the other team. She notes they grew up watching their parents' generation of siblings never conflict — and they're just modeling that behavior. You hold onto the shared history. Cousin Sharon gets a moment: the only family member to have served in an active war zone. The men were never that closely involved in any conflict. That lands quietly. TT's Choice serves up number 49: would you rather have a podcast guest who is absolutely fascinating but hates you, or who loves you but has nothing interesting to say? Both hosts go immediately for fascinating-and-hostile. The reasoning: it's better for the audience. And honestly, better for them. TT admits she can make small talk for about a minute before the panic sets in. A minute, she clarifies, is a genuinely long time when you're flapping in the wind. They'd try charm and wit to win the hostile guest over. They'd feign a dropped connection if things got dire. They'd exit gracefully. They debate whether actively seeking someone who hates you is ethically sound podcasting practice or just fishing for drama. TT starts to say something, stops herself, and refuses to share it on air. This has apparently never happened before. Queenie is mildly unsettled. The Fuck It List this week: Queenie is retiring her compulsive apologies on the pickleball court. Her class was cancelled due to Canadian wildfire smoke — the air quality has been in the red-to-dangerous range, and there are days the sky goes visibly yellow. She and TT go deep on the state of the planet: El Niño, prescribed burns, the pine bush outside Albany that has to burn to bloom, the Karner blue butterfly, fires mapped across the entire globe on Weather Underground looking like the world is literally ablaze. Japan. China. Sandstorms from the desert traveling across continents. Canada. Pittsburgh. It's a lot. Back to the fuck it: TT has been apologizing reflexively on the pickleball court every time she misses a shot — and so has her partner. They both caught themselves doing it and looked at each other. They agreed: stop. Nobody's playing for money. Nobody's walking off a cliff. TT reflects that she's not used to team sports, doesn't love the pressure, feels responsible for the group, and carries the anxiety of visible positions — goalies, pitchers, catchers, all the people in the hot spots. Queenie points out that women apologize constantly for things outside their control. Bumping into someone. Missing a shot. Existing. The episode closes on that note — and on a song: a full musical number about the reflexive female apology. Apologizing to chairs. To waiters who brought the wrong plate. To the doctor for making you wait. To the stranger who stepped on your shoe. Every woman in the room nodded. They've been sorry since the age of eight. Queenie and TT sign off warmly. Then, in true CDQ fashion, the mics keep rolling while they attempt to figure out live streaming, test whether Queenie's black t-shirt creates a floating-head effect on camera (it kind of does), reference The Wizard of Oz, and confirm that they are, in fact, quite possibly one of a kind. Welcome to the Closet Disco Queen Pot-Cast, a #1 ranked Women in Cannabis (Feedspot, Million Pods; 2025) comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and olderVisit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com,  https://quicksounds.com, 101soundboards.com #ToneTransfer

Großraumbüro, Dauerbeschallung, Aufgaben ohne Sinn: Was für andere anstrengend ist, kann für hochsensible Menschen zum echten Kraftfresser werden – oft schleichend, bis der Körper streikt. Der Grund liegt selten an der Belastbarkeit. Es fehlt das richtige Umfeld. Sandra Quedenbaum ist Traumatherapeutin und auf Hochsensibilität spezialisiert. In dieser Feelgood-Friday-Folge zeigt sie, was hochsensible Menschen (HSP) im Job wirklich brauchen, um gesund und gerne zu arbeiten – ob du selbst hochsensibel bist oder HSP in deinem Team führst. Wir sprechen darüber, warum Sinnhaftigkeit der wichtigste Motor ist, wie Werte und Authentizität vor Burnout schützen, was HSP in Sachen Konkurrenz und Arbeitsatmosphäre brauchen – und wie gutes Reizmanagement selbst laute Jobs möglich macht. Du erfährst... In der Podcastfolge erfährst du… …wie hochsensible Menschen im Jobumfeld erfolgreich agieren. …welche Arbeitsbedingungen Hochsensible für optimale Leistung benötigen. …wie Reizmanagement und Authentizität im Arbeitsalltag gelingen. __________________________ ||||| PERSONEN |||||

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Welcome to The Training Era.Girl — If you feel like you're doing everything right. You're consistent. You're showing up. You're training, eating well, you're trying to sleep, manage your stress. And your body is just... not responding the way you want her to.And you're exhausted from trying so hard. From doing a lot of the “right things” and you still feel like your body is fighting you… then this series is for you.Over the next eight conversations, we are going to deep dive into how training actually works — the physiology, the mechanics, and the framework that explains why so many of you are working incredibly hard and not seeing the results you deserve. Built around the Training Hierarchy and my Own the Movement framework, this series is the most comprehensive training education I've ever put on the pod.I am going to completely change how you think about training — and what you do every time you walk into the gym.Because here's what most women don't know. There's a difference between exercising and training. Exercise is energy expenditure. Training is directed stress designed to create a specific adaptation in your body. And most women — no matter how consistently they show up, no matter how hard they work — are exercising. Not training.Your body changes when it experiences productive mechanical tension. That is the signal. Not sweat. Not soreness. Not exhaustion. Tension. And this series is about understanding exactly how to create it.Here's where we're going.We start with the Training Hierarchy — position, stability, force, exposure, adaptation. Five layers. Each one a prerequisite for the next. Most women are skipping the bottom two and wondering why the top one isn't happening. We fix that here.Then we go deep on position — joint stacking, ribcage over pelvis, intra-abdominal pressure, force leaks, and why the exercise you choose determines the position you're asking your body to get into.Then stability — your nervous system's gatekeeper to force output. Why she caps your strength when she doesn't feel safe. Why you cannot grit your way through a stability deficit. And how to earn her trust.Then force production and mechanical tension — the actual thing that changes your body. Motor units. Henneman's Size Principle. Proximity to failure. Internal load versus external load. The one question to ask yourself every single session.Then exposure, adaptation, and recovery — because your body doesn't adapt during training. It adapts after. The session is the signal. Everything between sessions is where the body actually changes.And finally — how to fit it all together. Strength, cardio, walking, recovery. What to prioritise. What to let go of. A simple, honest framework for a training week that works for your body and your big, beautiful life.This is the stuff women's health and fitness isn't teaching you. And it's exactly why so many of you are showing up consistently and not getting the results you deserve.Welcome to The Training Era, Warrior Woman.Let's go.

The best call-in car talk show in America! Under The Hood. We take your live calls and get you answers to all your car repair problems fast. Give us a call today. Here are today's callers... A happy Hyundai owner gets his expensive engine replaced for free Why are there 4 front shocks on my 94 F150 Truck? Are some cheap OBD2 Scanners no good? My Corvette won't scan The Chrysler Jeep 3.6 Tick. Can I change my oil weight? DIY car cam ADAS replacement. Do I need to have it calibrated? Blue smoke from my 18 Subaru Crosstrek. What is it? Why did my Sorento Tach drop to zero and stall? Almost no oil changes on my 98 Ranger with a bazillion miles. Say it aint so! Can I install a 6" lift on my 26 Ram and not void the warranty?

 In this episode, we're joined by Erin Clarelli, a neurodiversity-affirming occupational therapist, to rethink the way we understand behavior, communication, and motor challenges in autistic and disabled children. Erin explains why behavior is often a form of communication—especially for nonspeaking individuals—and why interpreting that behavior can feel so complicated for parents. We discuss the power of connection, narration, and slowing down long enough to understand what a child may be communicating through their body. We also explore apraxia and the misconception that it only affects speech. Erin explains how motor-planning differences can impact the entire body, including a child's ability to begin, stop, or complete an action—even when they understand exactly what is being asked of them. The conversation also takes an honest look at the limitations of the insurance-driven therapy model and why progress cannot always be measured through checkboxes, compliance, or isolated skills. Erin shares how scaffolding, individualized support, parent coaching, and a more holistic approach can help children participate without placing unnecessary pressure on them. Most importantly, we talk about empowering parents to trust what they see, ask better questions, and become active partners in their child's care. Therapy should not be about fixing a child. It should be about understanding their needs, supporting their autonomy, and helping them feel safe and successful in their own body.   Find Erin at: Website: https://www.sunrisetherapiesinc.com/ Instagram: https://www.instagram.com/sunrise.therapies Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Contributor; Taylor Lynch, MD Educational Pearls: Thoracotomy  Thoracotomy is used in traumatic cardiac arrest to replace conventional CPR with direct access to the chest. Goals include identifying and controlling reversible causes of bleeding, prioritizing blood flow to the heart and brain, and performing open cardiac massage. Trauma categories Penetrating trauma: Gunshot wounds and stab wounds. Has a higher chance of survival because the injury may be localized and directly repairable. Cardiac stab wounds may have the highest survivability because the defect can be visualized, repaired, and treated with blood administration. Blunt trauma: Motor vehicle collisions and falls from height. Has a much lower chance of survival. Western guidelines EMS must witness the patient lose pulses. Penetrating trauma: CPR for less than 15 minutes. Blunt trauma: CPR for less than 10 minutes. Survival decreases to essentially zero beyond these time limits. Eastern guidelines Focus on the presence of signs of life in blunt or penetrating trauma. Signs of life may include: Pupillary response. Measurable blood pressure. Purposeful movement. Patient selection Thoracotomy should only be performed when the patient has a reasonable chance of survival. It is a highly morbid procedure with significant occupational risks, including needlestick injury. Appropriate patient selection and timing are essential. Procedure Begin on the left side of the chest. Cross-clamp the aorta to restrict blood flow below the heart and prioritize circulation to the heart and brain. Identify and repair visible sources of bleeding involving structures such as the heart or lungs. Perform open cardiac massage as the equivalent of CPR. ACLS medications may still be administered. References: Cothren CC, Moore EE. Emergency department thoracotomy for the critically injured patient: Objectives, indications, and outcomes. World J Emerg Surg. 2006;1:4. Published 2006 Mar 24. doi:10.1186/1749-7922-1-4 Rhee, Peter M. ; Acosta, Jose ; Bridgeman, Amy et al. / Survival after emergency department thoracotomy : Review of published data from the past 25 years. In: Journal of the American College of Surgeons. 2000 ; Vol. 190, No. 3. pp. 288-298. Nunn, Andrew ; Prakash, Priya ; Inaba, Kenji et al. / Occupational exposure during emergency department thoracotomy : A prospective, multi-institution study. In: Journal of Trauma and Acute Care Surgery. 2018 ; Vol. 85, No. 1. pp. 78-84. Burlew CC, Moore EE, Moore FA, et al. Western Trauma Association critical decisions in trauma: resuscitative thoracotomy. J Trauma Acute Care Surg. 2012;73(6):1359-1363. doi:10.1097/TA.0b013e318270d2df Seamon MJ, Haut ER, Van Arendonk K, et al. An evidence-based approach to patient selection for emergency department thoracotomy: A practice management guideline from the Eastern Association for the Surgery of Trauma. J Trauma Acute Care Surg. 2015;79(1):159-173. doi:10.1097/TA.0000000000000648 Summarized by Steven Fujaros NREMT | Edited by Steven Fujaros & Ahmed Abdel-Hafiz, NREMT-P   Donate: https://emergencymedicalminute.org/donate/   Join our mailing list: http://eepurl.com/c9ouHf

Nach den ersten Tagen auf dem Shannon River fühlen sich Erik Lorenz, Lydia Möcklinghoff und Michael Dietz auf ihrem Hausboot eigentlich langsam wie echte Kapitäne. Eigentlich.Denn auch im zweiten Teil ihrer Reise durch Irland warten neue Herausforderungen: Schleusen, die sich als unpassierbar erweisen, ein streikender Motor, ungeplante Landgänge und die Frage, wie man ein festgefahrenes Hausboot möglichst würdevoll wieder flottbekommt.Dazwischen erleben sie genau jene Momente, die eine Reise auf dem Shannon so besonders machen: traditionelle Pubmusik, herzliche Begegnungen, versteckte Inseln und Burgruinen, Fahrradtouren durch alte Wälder, eine Sauna am Seeufer und die Freiheit, einfach dort anzuhalten, wo es gerade am schönsten ist.Diese Folge wurde vor dem tödlichen Unglück unserer Freundin Lydia fertiggestellt und wird im Sinne ihrer Freunde und Familie veröffentlicht. In Erinnerung an dich, liebe Lydia.WerbungWir danken Tourism Ireland und unserem Bootsverleih Carrickcraft für die Unterstützung bei der Umsetzung dieser Folgen! ----------------------------------Redaktion & Postproduktion: Erik Lorenz----------------------------------Dieser Podcast wird auch durch unsere Hörerschaft ermöglicht. Wenn du gern zuhörst, kannst du dazu beitragen, dass unsere Show auch weiterhin besteht und regelmäßig erscheint. Zum Dank erhältst du Zugriff auf unseren werbefreien Feed und auf unsere Bonusfolgen. Diese Möglichkeiten zur Unterstützung bestehen:Weltwach Supporters Club bei Steady. Du kannst ihn auch direkt über Spotify ansteuern. Alternativ kannst du bei Apple Podcasts UnterstützerIn werden.----------------------------------WERBEPARTNERhttps://linktr.ee/weltwach Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWhat separates elite jumpers from everyone else? According to legendary performance coach Jeremy Fisher, it isn't just strength—it's mastering movement.In this episode of Plates and Pancakes, Steven sits down with one of the most respected coaches in track and field to discuss the biomechanics behind explosive performance. Jeremy breaks down why sprint mechanics, posture, hip position, and technical precision are the true foundations of speed and jumping ability, and how the weight room should enhance those qualities rather than replace them.The conversation dives into developing high school and collegiate athletes, the importance of teaching movement before loading strength, and why America continues to produce talented jumpers who struggle to transition into international medal contenders.Whether you're a strength coach, track and field coach, sports performance coach, athlete, or parent, this episode is packed with practical coaching insights that can immediately improve athletic development.In this episode:* Sprint mechanics for explosive athletes* Long jump, high jump, and triple jump technique* Why biomechanics matter more than chasing bigger lifts* Developing speed through proper posture and hip position* Eccentric, isometric, and concentric training methods* Dynamic core stability for athletic performance* K-Box, VertiMax, and specialized performance training tools* Motor learning and skill acquisition* Building explosive power that transfers to sport* The future of American track and field developmentIf you're serious about speed training, vertical jump development, explosive power, athletic performance, biomechanics, strength and conditioning, sprint coaching, and track and field, this conversation is one you won't want to miss.

We learned in grad school that working on joint attention and language will lead to speech development. But for the estimated 30% of autistic children who never develop functional, fluent speech, that's not the whole story. Dr. Karen Chenausky, PhD, CCC-SLP, is a speech scientist, SLP, and director of the SPAN Lab at the MGH Institute of Health Professions. She takes us beneath the iceberg to explore the hidden contributors to speech development in autism, including the motor-speech disorder component our field rarely talks about. In this episode, you'll learn: -Challenges that can limit spoken language in autism include joint attention, receptive language, speech perception, sensory differences, fine/gross motor cascades, and motor speech challenges -Minimally speaking vs. minimally verbal vs. pre-verbal: what each term really means, and why we wait until about age 5 to classify a child as 'minimally verbal' -How Dr. Chenausky identifies suspected Childhood Apraxia of Speech (CAS) in minimally speaking children using Iuzzini-Siegel's (2015) criteria, plus the catch-22 when a child doesn't produce enough speech to diagnose speech motor disorders -What to evaluate in a minimally speaking preschooler: the motor component of speech, language comprehension and expression, nonverbal IQ, and gross/fine motor skills -An invaluable assessment tool you may not know SLPs can use: the Vineland Adaptive Behavior Scales for capturing fine and gross motor performance -Auditory-Motor Mapping Training (AMMT), the intonation-based treatment inspired by Melodic Intonation Therapy, and the promising findings on who benefits most (hint: phonemic repertoire and readiness-to-learn skills mattered) -JASPER (Joint Attention, Symbolic Play, Engagement, and Regulation), Connie Kasari's play-based intervention that builds the prerequisite skills for language -A Monday-morning session framework: three-tiered tasks (mastered, on-the-cusp, challenge) that keep the child at a 70-80% success point in their zone of proximal development -Writing pivotal speech goals that expand the phonemic repertoire while diversifying language expression -When to prioritize robust AAC, because every child deserves access to all the ways of communicating -Dr. Chenausky's call to the field to develop more reliable methods to assess nonverbal IQ and receptive language in children with motor praxis and visual processing/visualmotor challenges Research referenced in this episode Chenausky, K., Norton, A., Tager-Flusberg, H., & Schlaug, G. (2018). Behavioral predictors of improved speech output in minimally verbal children with autism. Autism Research, 11(10), 1356-1365. Free link: https://pubmed.ncbi.nlm.nih.gov/30230700/ Chenausky, K., Brignell, A., Morgan, A., & Tager-Flusberg, H. (2019). Motor speech impairment predicts expressive language in minimally verbal, but not low verbal, individuals with autism spectrum disorder. Autism & Developmental Language Impairments, 4. Free link: https://pubmed.ncbi.nlm.nih.gov/35155816/ *To connect with Dr. Chenausky, Google search "Karen Chenausky SPAN Lab"

Send us Fan MailAs I stated before, I've been traveling quite a bit for work, so I tried to grab some of the more popular episodes, craziest characters, and entertaining story tellers. If you have listened to this podcast for any length of time, you know there is no bigger "character" than Joe Knipp.This here is his first of many interviews. I appreciate his company, his sense of humor and the "Plethora" (he'll love that I used that word) of stories he collected over the many years.Come see me on Facebook at https://www.facebook.com/choir.practice.94 or on Instagram at https://www.instagram.com/cp_sfaf/