This episode carries content warnings for body horror, descriptions of violence and injury, gun violence, death, and blood. It is said that in the lowest depths of Diadem, deep below the surface of Palisade itself, there exists a network so ancient and so important that the people who named it were right to call it the Fundament. Most who know its name believe that it controls the Diadem itself, and could be key to bringing the long dead city back online. Others suspect that it connects to the train and power lines that run across the planet's continents. And the most superstitious—those who know the Afflictions by name (and claim to know the proper prayers to say to keep them at bay)—believe the Fundament's power goes beyond even that: to the seas, to the skies, to weather, and life itself. It is at the door to this mythical place that the crew of the Blue Channel find themselves now, entwined in battle with Bilateral interlopers and desperate to finish the job they were sent to do. This week on PALISADE: Into the World Pt. 2 Dossier Organizations The Divine Principality: The largest empire in the Milky Way Galaxy, spanning multiple arms and billions of stars. Comprised of five somewhat-autonomous sub-states, the Stels. Currently, the Principality is engaged in wars both external and internal, the prior with their neighbors, the Branched, and the latter a civil war between the competing factions and pretenders to the Princept's throne. The Branched: A post-human society of beings who have transformed their bodies into forms terrifying and spectacular and free—only to have the threat of war force them to rebuild themselves as soldiers first and foremost. After centuries of fighting a purely defensive war, the Branched have now begun to strike into the Principality's territory. Bilateral Intercession: One of two factions vying for leadership of the Principality, comprised by Stels Kesh and Nideo, and lead by the so-called Peaceful Princept, Cynosure Whitestar-Kesh (he/him), who took control of the faction from the Curtain, a secretive intelligence organization with roots in Kesh's ancient spy operations. The “Bilats” are a conservative and reactionary force, aiming to return the Principality to its roots both literally and figuratively. After a long campaign against the Pact of Free States, they managed to take control of Palisade. Stel Kesh: The oldest established power in the galaxy, built around a stuffy (and secretive) aristocracy. They are tied to the Past. History, knowledge, stubbornness. Stel Nideo: Created the largest faith in the empire, and used that influence to shape (and surveil) mass culture. They are tied to the Present. Faith, coercion, stability. The Pact of Free States: One of the two factions vying for leadership of the Principality, a joint operation by Stels Columnar and Apostolos. Led in name by the Glorious Princept, Dahlia (they/them), but operated in day-to-day matters by members of the original Pact of Necessary Venture, including Rye (he/him) and Gallica (she/her). Though they are reformist in some ways, their primary goal is greater autonomy for each Stel, freedom from the legal restraints, taxes, and oversights demanded by the Principality, with additional deregulation to follow downstream. Stel Columnar: A reformist democracy, made up largely of synthetics on the cutting edge of technology, art, politics, and war. They are tied to the Future. Innovation, style, cowardice. Stel Apostolos: A dynamic and diverse military powerhouse, whose dedication to self-expression is eclipsed only by their dedication to violence. They are tied to Motion. Speed, change, violence. The Frontier Syndicate: A powerful conglomerate with a broad purview, including technology, heavy industry, entertainment, telecommunications, and transportation. Led by Exenceaster March (he/him), the Syndicate betrayed the Pact of Free States and joined the Bilats in order to be part of their colonization efforts on Palisade. Stel Orion: An industrial giant that controls more literal space than any other Stel, yet is also the most fragmented, now facing regular internal strife between various corporate powers. Orion is currently the only Stel not involved directly in the galactic civil war, and thus free to operate across every star system. They are tied to Space. Wealth, labor, expansion. Millennium Break: Dissidents, idealogues, rebels, and mercenaries who launched a revolution from Partizan, moon of Girandole. Today, they agree on much, and most of all, this: It is time for a new Millennium. The New Asterism: What was once a schism between Received and Progressive Asterism has now been healed by the false prophet Gur Sevraq (he/they), or at least someone in his name and face. The New Asterism claims that to be a citizen of the Principality is to have an obligation to "better the world," in the sense that one invests in property or in the way that a settler “rehabilitates” or “improves” the places they claim by violence. The Twill: Though many groups have lived on the world of Palisade over the years, the Twil can trace their time on the world back the furthest. Though a first glance appraisal might make one think that their defining trait is the moss that covers much of their bodies and allows them to live on sunlight and water alone, in fact their most unshakable cultural trait is a practice of collaboration, aid, and acceptance. When groups like Advent, Kesh, the New Earth Hegemony, and the Divine Principality left Palisade behind, they often left behind the disaffected or unwanted. It was often, if not always, the Twill who helped these people find sustainable lives on the world, either by blending with the group over generations or through open exchange of goods and information. The Devotees: A church from the Twilgiht Mirage that is committed to the worship of the divine Devotion, which they sometimes refer to as Fervor. Common practices include the regular checking of one's pulse and multi-day group picnic outings. People Kalvin Brnine (they/them): Captain of the Blue Channel, former weapons technician and de facto leader of the Society of Banners and Bright Returns. Apostolosian born, Orion trained, committed to Millennium Break. Thisbe (she/her): A large, humanoid labor robot whose design is based on the ancient Hypha people. Unearthed by farmers and traded between mercenary units, she eventually wound up working for the Society of Banners and Bright Returns and moved on to work with Millennium Break. The Figure in Bismuth (he/they): Once, the Figure was an ordinary, conservative history teacher who was fatally wounded in a conflict on Partizan. After being resurrected by the Witch in Glass, they have become a supernaturally gifted ace pilot. On loan to Millennium Break. Phrygian (they/them): A Branched researcher who arrived on Partizan to investigate something called the True Divine. After being captured by the Pact, they were eventually freed by Millennium Break, which they joined up with. Coriolis Sunset (she/her): Devotee of Devotion and native of the Twilight Mirage, Cori seeks to defend the weak and spread the word of her blessed Divine. Gucci Garantine (she/her): A defector from Stel Kesh, who used the remaining wealth and power of House Brightline to help found Millennium Break. Currently a key member of the resistance efforts on Palisade, and the commander of Millennium Break forces there. Kriminel Kollage (she/her): A young Twill tinkerer, working on a project that few believed would ever work. Places The Diadem: A wide and deep scar dug into Palisade's equator by the early Divine Principality. It promised to be a vast arcology that people could live and work in. Instead, it simply ruined the world. The Shale Belt: A low, resource-filled mountain range in the north-central of Palisade. Home to the Concretists and their revolutionary Concrete Front, a secular and technologically-minded group with roots in the Twilight Mirage. They take their names from favorite artistic works and have blended their bodies with a special concrete (and some respiratory cybernetics) that aids in their breathing. Greenfield: A central territory on Palisade taken over by the Frontier Syndicate. Previously, the fields and streams of this area were home to the Twill. Divines Asepsis (it/its): The final living remnants of a Divine who pursues its particular vision of purity at the cost of everything else. Kept, studied, and utilized by Captain Kalvin Brnine. Mysteries The Fundament: In the depths of the world, further on even than the Diadem… there is the Fundament. The Afflictions: A group of “monstrous” beings that haunt the dark corners of Palisade. The Divine Fleet: A precursor civilization to what would (in part) grow to become the Divine Principality. For thirty thousand, it strived towards Utopian ideals and perhaps, for some time, even achieved them. Things BAC Plough: Forged by the Blessed Armory of the Divine Consecration, the humanoid Plough has a statuesque build that it uses to wield heavy weapons, like a bulldozer-sized claw-scoop or a Heavy Arbalest designed to launch roped harpoons. The Plough's primary purpose is to be Nideo's frontline unit, but it is as valuable after a fight as it is in one. It is used in the destruction and replacement of “old” or “neglected” locations with new Nideo bases and settlements, and as such serves a propagandistic function by demonstrating that “soldier” and “settler” are two sides of the same coin. EF Hauberk: Created by House Evenfall Altarworks, the Haubark is capable of deadly, unpredictable, and striking acts of violence. It is beyond “lanky,” with upper and torso extended, with extra joints and top-flight tensors for added flexibility. Its lower half, though, is an extremely thick tire, allowing it for rapid ingress and egress. It is both covered in and wields restraining chains infused with the nullifying magic used by Kesh, and is able to pin its foes down before finishing them off. Tier III. Approach: Mundane. LMG Gueridon: Designed by the Lone Marble Group for use by Exanceaster March's personal security operations, the Gueridon is a modern siege tower. It walks on four, elegant table-like legs, is protected by an Arcane energy dome above, and is operated from within a vast, circular a carriage compartment, with enchanted portholes that enhance the hand-held weapons of anyone firing from inside out. Also carries an infantry deployment pod. Tier II. Approach: Arcane Chariot Mk. 2: Coriolis' Altar, commonly used among the Devotees. A humanoid mech with an angular frame, pointed shoulders and three rotating halos. The head is covered in eyes, and its body has purple lights running along it in the shape of a circulatory system. A cape hangs over the right arm of the mech and can be cast off when it begins combat The Devil's Two Front Teeth: The Figure in Bismuth's Altar. A tall, angular machine whose posture is hunched down as if it is always ready to pounce. It was originally built without heatsinnks or vents, so the first time the Figure piloted this mech heat and energy exploded out of the frame and left the frame covered in pockmarks and jagged cavities. The most noticeable of these is a chunk missing from its "chin", giving it the appearance of a humanoid body missing its lower jaw with only two long, crooked teeth left in its mouth. As it flashes in and out of the battlefield, the heat and energy that escapes through these gashes sounds like a wailing wind. Tier III. Approach: Profane Mow (he/him): A recovered Zenith-A Project Eudaimonia prototype model, further upgraded with Altar-class technology. The build of a gorilla, quadrupedal & topheavy, a saddle horn-like addition on the back, battered but lovingly maintained. Newly painted. Tier III. Approach: Mundane The Blue Channel:The Blue Channel: Kalvin Brine's corvette-class carrier. Upgraded with Kalmeria-era technology to enhance its basic functionality, along with other quality-of-life features. Tier V. Approach: Mundane. Additional Notes Delegates: In plain terms, Delegates are synthetic individuals created through a process of forcible extraction from a living Divine. Originated by the Fabreal Duchy, who were left behind to "attend to" Palisade by the Divine Principality around 5000 years ago, these Delgates were designed and used as slaves. Currently, a Delegate resistance group called Reunion operates out of the fortress Joyous Guard in the Caldera Stretch. Hosted by Austin Walker (@austin_walker) Featuring Janine Hawkins (@bleatingheart) Sylvi Bullet (@sylvibullet), Ali Acampora (@ali_west), Art Martinez-Tebbel (@atebbel), Jack de Quidt (@notquitereal), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (@swandre3000) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Text by Austin Walker Cover Art by by aurahack (aurahack.jp) We are playing Armour Astir: Advent with additional playbooks from Strangers in the Night and 106th Astir Squadron. If you enjoy the show, consider supporting the TTRPG. This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36) Justin is no longer the ‘cake' master. (14:10) Nature vs. nurture in raising successful kids. (26:17) What else is there they can make EXTREME? (39:07) What does security mean in a modern/safe world? (41:07) Kids go through phases. (48:15) The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40) Shout out to Harry Mack. (58:08) #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00) #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03) #Quah question #3 - I've been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10) #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126 Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Watch The Pez Outlaw | Netflix The One Minute Manager Combat Juggling - The World Juggling Federation DMAA in Products Marketed as Dietary Supplements | FDA Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Build Your Legs with the Zercher Squat – Mind Pump TV MAPS Symmetry Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Kelly Starrett (@thereadystate) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Ryan Pineda (@ryanpineda) Instagram Enzo Coglitore (@enzocog) Instagram Harry Mack (@harrymack) Instagram Ben Pakulski (@bpakfitness) Instagram Mike Boyle (@bodybyboyle) Instagram
Most people have the sense that health care in Canada is in crisis. Health care funding and responsibility is kicked around like a political football. Most recently, the federal-provincial health care deal put 48 billion dollars worth of new money on the table over the next 10 years. Yet the deal requires provinces to spend just 58 cents out of every new dollar on actual new health care programs while leaving the rest with no strings attached. We speak about the new deal and the crisis in health care with activist and health policy researcher Colleen Fuller.
All the reaction from England men's record breaking win in the first Test against NZ, plus the joy that is watching Stuart Broad bowl, why Ben Duckett is like Brian Lara and does Jimmy now like the pink ball?
Nearly twelve months ago, Russia launched a large-scale land invasion into Ukraine, upending the post-Cold War landscape in Europe. While the United States and NATO quickly coalesced around the defense of Ukraine, many countries in Asia and the developing world have carefully balanced their relations between Russia, Ukraine, and the West. China, for its part, has straddled several competing objectives–calling for an end to hostilities in Ukraine, yet maintaining a close strategic partnership with Russia.Amid the war in Ukraine, trade between Beijing and Moscow is on the rise. Chinese and Russian diplomats maintain frequent contact. Bilateral military exercises continue unabated. Still, little evidence suggests that China is evading Western sanctions, and Chinese diplomats continue to express rhetorical support for territorial integrity in Ukraine. How is the Ukraine war impacting China-Russia relations? Are there limits to the China-Russia partnership? Will relations between Moscow and Beijing grow more or less asymmetric in the years to come?Paul spoke with Alexander Gabuev, senior fellow at the Carnegie Endowment for International Peace, Li Mingjiang, associate professor and provost's chair in international relations at S. Rajaratnam School of International Studies (RSIS), and Hoang Thi Ha, senior fellow and co-coordinator of the Regional Strategic and Political Studies Programme at ISEAS – Yusof Ishak Institute. This panel is the third of the Carnegie Global Dialogue Series 2022–2023 and is also available for online streaming. https://carnegieendowment.org/2023/02/15/china-russia-relations-one-year-into-ukraine-war-event-8029
Luke welcomes Dr. Randy Meredith, Legend Orthopedics, back to the podcast to discuss patients that are candidates for a bilateral knee replacement. Listen in to hear from Dr. Meredith some of the unique struggles and factors that the patient undergoing the bilateral TKA will experience. Am I a candidate for a bilateral TKA? Is it different from the single TKA? Tune in and find out!www.Peakrehabfitperform.com
Caleb and Luke welcome the first Peak patient into the podcast! Jeff underwent a bilateral knee replacement with Dr. Randy Meredith and talks about his experience prior to and throughout his rehab course. We know you've got some good questions and Jeff provides some great patient-centered answers. Check it out!www.Peakrehabfitperform.com
The Global Wind Energy Council and The Conduit have partnered this year to drive the conversation ahead of COP27 in Egypt. We'll look at the transversal issues facing those fighting to tackle climate change, and the topics that will be top of the agenda for world leaders in November. One of those key challenges will be ensuring a just transition; one that takes every region forward to a world powered by renewable energy, and one where everybody has left polluting fossil fuels behind. The partnership's final podcast reflects on the just energy transition intervention, the Youth intervention and what lies ahead at COP28. GWEC's Reshmi Ladwa is joined by Eduarda Zogbhi, Bilateral and Multilateral Development Officer at Rocky Mountain Institute, and Senior Advisor at Student Energy to discuss the just energy transition, the COP27 negotiations and outcomes and what is coming next in the conquest to achieve a just energy transition. Join us for one final time for a COP27 debrief!
Today on the podcast we are bringing you an exclusive behind-the-scenes peek of a lecture I gave to the students at Champion Physical Therapy and Performance.The place I work and see patients, giving you an inside look into how I treat people for back pain.We've done a lot of more general episodes lately on culture, techniques, and gymnastics general ideas, so I want to do an episode for medical providers, athletic trainers, physical therapists, doctors, and chiropractors, who deal with a lot of gymnastics back pain, but they're a little overwhelmed on how to evaluate this, how to treat this, and how to safely get somebody back to the sport.Unfortunately, sometimes people rest from sport and as soon as they go back, they feel their pain coming back again which is really frustrating.It's definitely more on the medical, dorky side for a reason but hopefully coaches trying to learn more can pick up some of those ideas too as well.I talk about some of the evaluation concepts that are super important, including knowing what things make someone's back worse, and what things make someone's back better.I also go over exercises to help somebody in those first few weeks after an injury and the progressions of those exercises to eventually get back to sport.I discuss:Evaluating and treating low back pain.Bilateral stress fractures vs. bilateral stress fractures.Flexion intolerance vs. compression intolerance.Three layers of testing for inclusion criteria.Treating disc bulges and sciaticaHow to make patients feel better.Core exercisesGetting back to advanced training.And…Power and medball work for sports-specific rehabVisit www.shiftmovementscience.com/theherolab to get access to our brand new gymnastics strength basics lecture and be sure to use code "DAILY50" for 50% off your first month! We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
Hello, and welcome to Beauty and the Biz where we talk about the business and marketing side of plastic surgery, and what happens if something happens to you. I'm your host, Catherine Maley, author of Your Aesthetic Practice – What your patients are saying, as well as consultant to plastic surgeons, to get them more patients and more profits. Now, today's episode is called "What Happens if Something Happens to You? — with Lawrence B. Keller, CFP". Life happens. Your house can burn down. You can tear your ACS in a skiing accident. You can fall off a ladder and be off your feet for 6 weeks (those are just a few things that have happened to other surgeons I know). So, to get you clearer answers for how to protect yourself when you're not able to generate revenues like you used to, I interviewed an expert. In this week's Beauty and the Biz Podcast, Larry Keller, founder of Physician Financial Services, offered straight forward advice for you to set yourself to win no matter what happens. For the past 31 years, he has worked with surgeons and physicians on income protection, wealth accumulation and asset protection. He offered great pearls for covering yourself if/when life goes sideways. I think you'll find this helpful on what happens if something happens to you. Visit Larry Keller's Website P.S. Get my hard copy book for free when you leave a review at Beauty and the Biz Podcast. Just follow the instructions below:
La W Radio con Julio Sánchez Cristo
NEWS: PH, China sign 14 bilateral deals | Jan. 6, 2023Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tuneinSoundcloud: https://tmt.ph/soundcloud #TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.
Mañanas BLU 10:30 - con Camila Zuluaga
Los pobladores de los territorios donde el ELN se enfrenta con las disidencias de las FARC y el Clan del Golfo esperan ser tenidos en cuenta en los diálogos.See omnystudio.com/listener for privacy information.
Noticias del día en Colombia - BLU Radio
El decreto fue expedido por el presidente Gustavo Petro el pasado 31 de diciembre.See omnystudio.com/listener for privacy information.
La W Radio con Julio Sánchez Cristo
El ministro del Interior, Alfonso Prada, informó que el Gobierno Nacional tomó la decisión de suspender el decreto del cese bilateral con el ELN. Con los demás grupos armados continuará en firme.
Entrevista en La FM con Gabriel Silva Luján, exministro de Defensa y exembajador de Colombia en Estados Unidos.
Mañanas BLU 10:30 - con Camila Zuluaga
See omnystudio.com/listener for privacy information.
Noticias del día en Colombia - BLU Radio
Ante el anuncio, el presidente Gustavo Petro convocó a reunión extraordinariaSee omnystudio.com/listener for privacy information.
Roy Barreras dijo que no se pueden mezclar bandas criminales con guerrilleros y paramilitares.
Chinese President Xi Jinping has hailed China-Philippine relations during his talks with visiting president Ferdinand Marcos Jr.
La W Radio con Julio Sánchez Cristo
Mañanas BLU con Néstor Morales
El ministro del Interior, Alfonso Prada, explicó en Mañanas Blu las bases del cese al fuego bilateral con el ELN, la Segunda Marquetalia, el Estado Mayor Central, el Clan del Golfo y las Autodefensas de la Sierra Nevada, anunciado por el presidente Petro el 31 de diciembre de 2022.See omnystudio.com/listener for privacy information.
La W Radio con Julio Sánchez Cristo
En diálogo con La W, el periodista Enrique Santos Calderón se pronunció sobre el anuncio de cese al fuego bilateral con el ELN, la Segunda Marquetalia, el Clan del Golfo y las Autodefensas de la Sierra Nevada de Santa Marta.
Noticias del día en Colombia - BLU Radio
Según el ministro del Interior, Alfonso Prada, cada organización con que se pacte cese al fuego bilateral tendrá su protocolo individual y se prevé que cada dos meses el Gobierno haga un corte de cuentas para saber cómo evoluciona el proceso en cada uno de los territorios. See omnystudio.com/listener for privacy information.
Mañanas BLU con Néstor Morales
Monseñor Héctor Fabio Henao, delegado de la Conferencia Episcopal Colombiana para la negociación con el ELN, anunció en Mañanas Blu que la Iglesia católica participará en el monitoreo del cese al fuego bilateral con el ELN, la Segunda Marquetalia, el Estado Mayor Central, el Clan del Golfo y las Autodefensas de la Sierra Nevada, anunciado por el presidente Petro el 31 de diciembre de 2022.See omnystudio.com/listener for privacy information.
-AMLO dio a conocer el planteamiento al presidente Biden de cara al encuentro bilateral en enero-Autoridades comienzan la investigación de los cuerpos dejados en una hielera en General Zuazua, Nuevo León-La comisión legislativa de EU concluyo que Donald Trump no debe ocupar cargos políticos, luego del asalto al capitolio-Más información en nuestro podcast
Nott Ercanback is one of Dr. Howland's transgender patients. In this episode, Nott shares their story and the transgender “experience” growing up here Utah. Nott is an incredibly bright, talented, and beautiful soul. We hope this conversation gives you a new perspective.
In this latest Hindi bulletin: Trade talks on the cards, as Foreign Minister Penny Wong arrives in China; In India, health minister advises Rahul Gandhi to follow COVID protocols in 'Bharat Jodo Yatra'; Tennis veteran Andy Murray prepares for next year's Australian Open, and more.
Australia's Foreign Affairs Minister, Penny Wong, is visiting Beijing tomorrow (21/12/22). The visit coincides with the fifty years since Gough Whitlam's government established diplomatic relations with China. - Με στόχο την πλήρη εξομάλυνση των διμερών σχέσεων με την Κίνα, η υπουργός Εξωτερικών Penny Wong μεταβαίνει αύριο (21/12/22) στο Πεκίνο. Η επίσκεψη συμπίπτει με τα πενήντα χρόνια από τότε που η κυβέρνηση του Gough Whitlam σύναψε διπλωματικές σχέσεις με την Κίνα.
Puede que el ELN anuncie una tregua navideña, un cese al fuego unilateral.
Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business CoachIn this episode of Women Out Loud: ▪︎I discuss what it means to get out of your own way. I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools. ▪I share 7 ways to help you get moving again and out of feeling stuck. ▪I talk about why celebrating wins is so super important**CORRECTION - I referenced "Binaural" stimulation music. The correct term is "Bilateral" stimulation music. -----------***NEW***7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK: https://www.karrieoutloud.com/pl/2147631085The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally. Want to connect? ▪︎My Instagram: @karrieoutloud▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: www.karrieoutloud.com ▪︎ Find me on Pinterest: @karrieoutloudcoachingI see you. I love you. And I'm rooting for you. Always.
Se cumplen 200 años de las relaciones bilaterales entre EE.UU. y México. Ambos países mantienen lazos muy estrechos en diversos campos como la cultura, la migración y la economía. Carmen Aristegui charla con Martha Bárcena, ex embajadora de México en EE.UU.Para conocer sobre cómo CNN protege la privacidad de su audiencia, visite CNN.com/privacidad
Are you prepared to thrive during this holiday season without alcohol? In this episode, Amanda points out the importance of making being alcohol-free a non-negotiable, prioritizing your energetic spend, and being clear with those around you. She offers great tips and tangible things that can help you survive during this season without alcohol and overcome anxiety triggers. Tune in and discover Amanda's favorite non-alcoholic beverages! Key Highlights: [00:01 - 05:36] Opening Segment • An overview of how to survive the holidays sober • Why it's crucial to make being sober and alcohol-free non-negotiable Give yourself permission to prioritize your energetic spend [05:37 - 11:13] How to Tune In and Protect Your Confidence • Alcohol-free holiday celebrations are important to recalibrate and protect one's sanity • Events and celebrations that may be challenging or overwhelming Allow yourself to opt out if you feel overextended [11:14 - 16:21] Talking About Your Sobriety During the Holidays • The key to successful alcohol abstinence is preparation and communication with those you care about Be honest and clear with those around you • Creating a support system can make abstaining from alcohol easier [16:22 - 21:47] Tips to Prepare for an Event • What you should consider preparing for events Bring your own non-alcoholic beverage Be aware of your personal triggers • Having tools available to help you through your triggers is key [21:48 - 27:24] Closing Segment • How to get over an anxiety trigger in a quick and efficient way A technique for reducing anxiety - Bilateral stimulation Resources Mentioned: Book a 75-Minute Immersion with Amanda Amanda's Favorite Non-Alcoholic Brands: Athletic Brewing Surely Wine Lyres Spirits Key Quotes: "Halfhearted efforts only get halfhearted results." - Amanda Kuda "Confidence comes from commitments that you make and keep to yourself." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach.In this episode of Women Out Loud: ▪︎I discuss what it means to get out of your own way. I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools. ▪I share 7 ways to help you get moving again and out of feeling stuck. ▪I talk about why celebrating wins is so super important**CORRECTION - I referenced "Binaural" stimulation music. The correct term is "Bilateral" stimulation music. -----------***NEW***7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK: https://www.karrieoutloud.com/pl/2147631085The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally. Want to connect? ▪︎My Instagram: @karrieoutloud▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: www.karrieoutloud.com ▪︎ Find me on Pinterest: @karrieoutloudcoachingI see you. I love you. And I'm rooting for you. Always.
Prof. Hillel Cohen, historian of the Middle East at the Hebrew University of Jerusalem, discusses his new book Enemies, a love story: Mizrahi Jews, Palestinian Arabs and Ashkenazi Jews from the Rise of Zionism to the Present, an attempt to define Mizrahi politics in historical and contemporary contexts. This episode is made possible by the Israel office of Konrad-Adenauer-Stiftung, which promotes peace, freedom, and justice through political education.
Charlie Vinch is a Jiu Jitsu Black Belt under Phil and Ricardo Migliarese and owner of Budo Martial Arts Studio in Ewing, New Jersey. Charlie started his martial arts journey with Jeet Kune Do, and then later transitioned to mixed martial. Unfortunately Charlie was diagnosed with a rare birth defect resulting in bilateral hip surgery, which sidelined his MMA career. It was here that he decided to fully pursue Jiu Jitsu, upon recovery, and give back to the community that has given him everything. Please support this podcast by checking out our sponsors: Athletic Greens: https://athleticgreens.com/abe EPISODE LINKS: Charlie's Website: www.budomartialartsstudio.com Charlie's Instagram: https://instagram.com/charlievinch?igshid=YmMyMTA2M2Y= Charlie's YouTube: https://youtube.com/@chahlie24 PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss Clips YouTube: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2 OUTLINE: Here's the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro ( 3:40) - Kids and Jiu Jitsu (19:25) - The Journey Mentality (24:25) - Striking vs. Jiu Jitsu (34:25) - Bilateral Hip Surgery (46:25) - Value of Recovery (Injury Prevention) (56:25) - Periodization and Jiu Jitsu Training (59:25) - Out of Control Students (1:16:25) - Content Creation + Mentors CONNECT ON SOCIAL: LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile Instagram: https://www.instagram.com/abemaynard/ --- Support this podcast: https://anchor.fm/abraham484/support
The Tailenders preview the bilateral Men's Test series between England and Pakistan, plus F1 grid walks, Jamie T gigs, the wisdom of Gary Barlow and Mattchin returns with a new edition of one of his classic quizzes.
A note from Talking Taiwan host Felicia Lin: Dr. Bonny Ling is a scholar and practitioner who works on international human rights and development. She is Executive Director of Work Better Innovations, a research consultancy with a community service mission working on new ideas for a responsible economy. We spoke about her work with migrant workers, the challenges that Taiwan has faced in dealing with migrant workers, why it is important for Taiwan to address the wider challenges of combatting human trafficking and modern slavery. She also spoke about her forced labor project that is going to take her back to Taiwan to work with SMEs (small medium enterprises) in December. In Taiwan 98 percent of all businesses are small medium enterprises and they employ close to 80 percent of the total domestic workforce. The European Union (EU) defines a small enterprise as one with less than 50 employees and a medium enterprise as one with less than 250 employees. Dr. Bonny Ling has worked in the UN system and in international civil society. Bonny is a Senior Non-Resident Fellow with the University of Nottingham Taiwan Studies Programme; Research Fellow with the Institute for Human Rights and Business; and Advisory Board Member of the INGO Human Rights at Sea. Bonny wrote her PhD in Law on human trafficking and China at the Irish Centre of Human Rights and is an expert on human trafficking and modern slavery. She graduated from Cambridge University (criminology) and the Fletcher School, Tufts University (law and diplomacy). Bonny has served as an international election observer in East Timor and for the OSCE. Previously at the University of Zurich in Switzerland, she writes on human rights, migrants, business responsibilities and international development and is a contributing writer for Ketagalan Media, New Bloom, Taipei Times, Taiwan Insight and The News Lens. This episode of Talking Taiwan has been sponsored by NATWA, the North America Taiwanese Women's Association. NATWA was founded in 1988, and its mission is: to evoke a sense of self-esteem and enhance women's dignity, to oppose gender discrimination and promote gender equality, to fully develop women's potential and encourage their participation in public affairs, to contribute to the advancement of human rights and democratic development in Taiwan, to reach out and work with women's organizations worldwide to promote peace for all. To learn more about NATWA visit their website: www.natwa.com Here's a little preview of what we talked about in this podcast episode: Bonny's connection to Taiwan What constitutes a migrant worker The importance of addressing and speaking about hate and discrimination toward migrants The mistreatment of migrant workers who worked on construction for the 2022 Qatar World Cup The terms forced labor, human trafficking and modern slavery The Modern Slavery Act in the U.K. and Australia The definition of forced labor The indicators of forced labor The media coverage on how migrant factory workers in Taiwan were mistreated during COVID How movement restrictions on migrant workers in Miaoli initially applied to domestic workers and factory workers How the movement restrictions did not make scientific sense from a public health point of view How Taiwan is under scrutiny regarding the treatment of its migrant workers How everyone has a connection to Taiwan if you consider the statistic that Taiwan makes 90% of the world's high-end chips What happened when Indonesia introduced a zero (pre-employment) fee policy for its migrant workers in 2020 The international legal definition of a migrant worker Fees that low wage migrant workers are expected to pay How migrant workers are often indebted (due to the fees they owe) before their first day of work In private industry some brands have exerted pressure on their suppliers telling them that they cannot charge workers fees Bilateral discussions between Indonesia and Taiwan in August that led to the increase in the wage for domestic care workers, and the wage for all domestic care workers has been raised in Taiwan but there are some caveats The wage or domestic care workers hadn't been raised in seven years in Taiwan How Taiwan needs to hire and retain skilled workers for its manufacturing industry due to its declining birthrate and aging population How Taiwan's treatment of migrant workers is related to its image as a responsible global citizen How Taiwan's economy largely consists of (98-99%) SME (small medium enterprises) How better wages and working conditions are related to attracting and retaining workers/employees How there needs to be more dialogue and open communication between employers and workers The importance of creating awareness of forced labor indicators amongst employers How to deal with the infrastructure involved with hiring and bringing over migrant workers Bonny's forced labor project which will bring her to Taiwan in December to educate SMEs in Hsinchu, Taichung and Kaohsiung about the 11 indicators of forced labor SMEs employ 80% of Taiwan's domestic workforce The case of Taiwanese who lured and trafficked to Cambodia How Taiwan was the first country in Asia to legalize same sex marriage When Taiwan lost representation in the United Nations in 1971, it was Taiwan's SMEs that drove the economy Related Links: To view all related links for this article, click link below: https://talkingtaiwan.com/dr-bonny-ling-discusses-the-challenges-taiwan-faces-dealing-with-migrant-workers-ep-215/
The BluePrint with Dr. Erik Korem
World-renowned Strength & Conditioning coach and expert in the fields of strength and conditioning, functional training, and general fitness, Michael Boyle, joins me to discuss unilateral vs. bilateral training. We discuss training volume distribution for the lower body, unilateral vs. bilateral upper body training, and much more. Follow Coach Boyle on Twitter Check out Coach Boyle's website for training and education resources Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.
Imagine you are given the gift of life. You may have already have it but are caught up in the business of life. You may not realise it or you may have genes hidden in your history lurking to come out at any moment that change your wellness. Self-care is not selfish but self-preservation.Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. On episode #110 of the Thriving minds podcast we discuss how she survived BRCA 1 previvor with a strong family history of breast & female reproductive cancers and underwent a risk reducing bilateral mastectomy & total hysterectomy in 2020 at the age of 32. This is podcast episode is dedicated to my beautiful friend Fiona Van Der Poorten, who was not as lucky to get the gift of DNA sequencing at 26 years old to reduce her breast cancer risk and passed this year leaving behind 5 sons. In the last few hours, she posted on Facebook that the last 24 hours were the best of her life. Fiona wants you to have the best 24 hours of your life today. After learning about her own genetic risk of cancer and her professional experiences in palliative care, she founded Coach Simran MD, a platform where she works with and educates women at high risk for cancer with or without genetic mutations on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity. She describes wellness as a mindset. That food is medicine, sleep is medicine and exercise is medicine. Through her real-life experiences as a patient, family member and palliative care physician. She became passionate about empowering and guiding women, particularly those at risk for serious illness on the powerful impact that positive lifestyle changes can have on the quality of life and longevity. Making decisions and following them with committed action. We discuss the things that matter the most for people at the end of her life. It is not what you think. Awakening wellness and trying to get lifestyle medicine into palliative care. Website: Wellness By Lifestyle MD | By Coach Simran MDBlog: The Highfive Blog | Wellness by Lifestyle MD (coachsimranmd.com) Instagram: Lifestyle & Wellness Coach (@drsimran.malhotra) • Instagram photos and videos Facebook: Coach Simran MD | Facebook Linkedin: Simran Malhotra MD | LinkedInSupport the show
Philippine President Ferdinand Bongbong Marcos Junior and Australian Prime Minister Anthony Albanese met in the sidelines of 29th Asia-Pacific Economic Cooperation (APEC) Leaders' Meeting Bangkok, Thailand. - Nagpulong sina Pangulong Ferdinand Bongbong Marcos Junior ng Pilipinas at Australian Prime Minister Anthony Albanese sa sidelines ng 29th Asia-Pacific Economic Cooperation (APEC) Leaders' Meeting na ginanap Bangkok, Thailand.
La W Radio con Julio Sánchez Cristo
Carlos Velandia, alias ‘Felipe Torres', conversó en W Fin de Semana sobre el reinicio de diálogos entre el Gobierno y el ELN.
Last updated : 2022.11.16 The latest news from home and abroad, with a close eye on Northeast Asia and the Korean Peninsula in particular
Last updated : 2022.11.14 The latest news from home and abroad, with a close eye on Northeast Asia and the Korean Peninsula in particular
President Xi Jinping says leaders of China and the U.S. need to find the right direction for bilateral ties and elevate their relationship.
Michéal Lehane, Political Correspondent, previews the British Irish Summit which begins later today.
Amanda rapidly reviews the differential, workup and management of bilateral disc edema with Ben. This is part of our oral boards review series which is designed for rapid review in the style of oral boards, and does not delve as deeply into topics as our standard episodes.