Podcasts about strength conditioning coach

Description In episode 73 of the Physiotutors podcast, we talk to Philipp Andersson, a seasoned physical therapist and strength and conditioning coach who heads the medical department for IFK Värnamo in Sweden's top football league. Philipp shares insights into his unconventional journey into sports physiotherapy, starting with a passion for working in professional sports, leading to volunteering opportunities that paved his way into elite sports teams. Despite lacking initial connections, his determination and strategic volunteer work helped him secure his current role. Philipp discusses the unique challenges of working with both women's and men's football teams and the differences between training high-profile clients and professional athletes. He emphasizes the importance of sport-specific training and the need to connect gym work with on-field performance. The conversation also touches upon common injuries in soccer, particularly the prevalence of ACL injuries in women and muscle injuries in men, and the balance between performance and recovery. Philipp talks about the realities of working in professional sports, debunking myths about glamour and high salaries, and highlights the rewarding aspects, such as forming strong connections with players. He also shares his leadership philosophy, stressing the importance of listening and open dialogue within a multidisciplinary team. The episode concludes with insights into Philipp's daily routine and the demands of balancing personal life with a career in professional sports. Guest Philip Andersson is a Physical Therapist and Strength & Conditioning Coach leading the medical department for IFK Värnamo in Sweden's top football league. With experience in elite women's football and training high-profile clients, Philip brings a wealth of knowledge on athlete care and performance.   Content 00:00 Intro 00:35 Philip's Journey into Professional Sports 03:13 Challenges of working with Athletes vs. Celebrities 05:05 How he landed his clients 06:00 Most common injuries he sees 07:45 Different injuries in men's vs. women's sports 08:22 Decision-making for RTP in professional sports 09:46 What's physio really like in professional sports 12:07 Common misconceptions 14:35 Most rewarding moments 18:13 Differences working with high profile clients 19:17 Leadership lessons 20:45 Philip's Advice to land a job in professional sports 23:30 Use of non EBP in professional sports 28:08 Philip's work philosophy 29:20 A typical day/week 32:20 Career Plans 34:30 Bonus Story 37:50 Bonus Story 2 39:29 Contact Info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Get Coach Gingerelli's great book ⁠HERE⁠ Highly recommended. Visit ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for many more tips & strategies, and while you're there, get the newly UPDATED DRILL DESIGN GUIDE 3.0 for free. The best ways to support the podcast are to share it with a friend and leave a review. 

Get Coach Gingerelli's book: HERE Visit 8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠ for many more tips & strategies, and while you're there, get the newly UPDATED DRILL DESIGN GUIDE 3.0 for free. The best ways to support the podcast are to share it with a friend and leave a review. 

Projection, Switching, Reactivity- Corey Chapmans Erfolgsgeheimnis für explosive Schnelligkeit - Folge 1 Melde dich jetzt kostenlos für mein Online-Seminar am 12.01.25 an! Schreib einfach eine E-Mail mit dem Betreff Anmeldung Seminar an info@mainathlet.de - Ich freue mich auf dich! Willkommen zu einer ganz besonderen Doppelfolge! Corey Chapman, ein erfahrener Strength & Conditioning Coach und ehemaliger College-Football-Spieler, gibt Einblicke in seine beeindruckende Karriere. Von den imposanten Stadien der NCAA bis hin zu seiner Arbeit mit großen Spielergruppen in der European League of Football (ELF): Corey teilt wertvolle Lektionen, die sowohl für Leichtathletik-Fans als auch für Sportenthusiasten spannend sind. Was dich erwartet: Schnelligkeitsentwicklung auf höchstem ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

If you want a top tier badass example of someone who walks the walk when it comes to crushing it professionally but also being an example of someone authentic going through their challenges openly, look no further than today's guest. Kayla Diamond started her professional development as an Athletic Trainer turned Strength & Conditioning Coach. As she enjoyed working in a more high performance environment, she quickly found her passion was to help MORE athletes so she began to make the transition to online coaching where Evolve Health & Performance was born.  Kayla has also experienced health challenges while managing a company in one of the fastest growing industries today. Through extensive work, she is healing her gut health and hormones and through that work, the Gut & Hormone Mastery for Coaches was born.  In this episode, we discuss some of her health struggles, why she took her laptop to the gym and worked between sets, her advice to coaches, and more!   Time Stamps:   (1:22) Kayla's Background (2:40) Interning Through EliteFTS (4:55) Women Crushing The Online Coaching Space (6:00) Kayla Starting Her Own Business (11:10) Taking The Laptop To The Gym Stage (20:10) Elimination Diet, Gut Health, and Improving Physique (23:45) Coaches Need Coaches Too (30:40) Being Balanced and Seasons (37:30) Evolve's Current Goals and GHMC (44:00) Advice To Coaches (47:40) Where To Find Kayla --------------------- Follow Kayla on Instagram: @evolve_hp @_kayladiamond @gh.mastery --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

What are some of the biggest lessons we learn while in pursuit of high performance excellence? Today's special guest is a good friend of mine, Andrew Hauser, who has worked in a variety of roles in the past 14 years as an Athletic Trainer and Strength & Conditioning Coach, before switching to the private setting with Continuum Performance. In this episode, we'll dive into his years of experience, including the main takeaways from his most recent role as the Director of Performance Rehab for the LA Dodgers. He'll share advice for putting together a high performance team, tips for integration and communication, as well as building gradual changes within a team. Then, we switch gears to discuss the pros and cons of the private sector + pendulum swings in comprehensive care and what we can do better as coaches for our athletes. Whether you're in the professional or private sphere, you'll gain new insight into high development and high performance! HIGHLIGHTS 00:00:00 Meet the Swiss Army knife of professional and private sectors, Andrew Hauser. 00:02:45 Why did you choose performance psychology as your Masters? 00:05:20 Main takeaways from studying elite performance psychology. 00:12:55 What were your duties with the Dodgers? 00:15:00 How to integrate + put together a high performance team. 00:23:10 How do you build changes within a team? 00:27:10 The pros and cons of the private sector. 00:32:50 How to leverage your role and network. 00:36:45 What is your process for treatment assessments? 00:45:05 What metrics do you look at on the plate? 00:50:00 A new way to monitor athletes, curves, + outliers. 00:56:15 Where is the pendulum swinging in comprehensive care? 01:00:35 What qualities of the high performance sector need to expand? RESOURCES + LINKS Learn more about Andrew - https://www.continuumhp.com Atomic Habits by James Clear The Tyranny of Metrics by Jerry Muller Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

In this week's episode, we're thrilled to welcome legendary NFL Strength & Conditioning Coach Kent Johnston! Before diving into an insightful conversation, Jack and Colin kick things off by chatting about summer chores, the competitive balance in the NFL, and much more.

Books discussed: Movement by Gray Cook https://amzn.to/45ZsznG Anatomy Trains by Thomas Myers https://amzn.to/3VUp8dr Geralyn (aka "G") has held leadership roles with some of the most iconic brands in the fitness industry, including: Equinox Fitness, Nike, EXOS and Weight Watchers. From 2004-2013 Geralyn was the Senior Director of the Equinox Fitness Training Institute (EFTI) for the Equinox Fitness chain. In that role, Geralyn was responsible for: redefining the educational content and process for all Equinox trainers, creating the Equinox Academy training program and providing on-going education for over 2000 trainers in 70 clubs across North America and the UK. At the end of her tenure with Equinox, Geralyn was awarded the "Noxie" for "Lifetime Achievement in Creating an Educational Culture". From 2013-2017, Geralyn was the Global Director of Performance and Fitness for Nike, Inc. where she oversaw the re-launch of The Nike Training Club App and led the strategic reset of more than 700 trainers in the worldwide Nike Trainer Network. From 2017-2018 Geralyn had two leadership roles at Flywheel Sports, Chief Content Officer and Chief Talent Officer. In that role she was responsible for: defining the fitness experience, ensuring class quality and for the professional development of over 400 instructors in 42 locations nationwide. From 2018-2021 Geralyn had two leadership roles at EXOS (formerly, MediFit/Athlete's Performance). Initially she was the Vice President of Member Services, a role in which she was responsible for launching a new suite of ancillary services to the 300 plus corporate locations. During the pandemic shutdown, Geralyn she transitioned to Vice President of Fitness Staff Development, where she was responsible for the training and development of 1200+ fitness professionals across the EXOS portfolio. From 2021 to 2022 Geralyn was the Head of Talent & Programming for Forme Life, a start-up competitor to Mirror and Tonal. In that role she was responsible for selecting, training and managing the on-air talent and for defining the fitness programming. Most recently, Geralyn was the first-ever Global Head of Coaching for Weight Watchers, Inc. A role in which she was responsible for the learning & development and quality assurance of 4000+ coaches internationally. Before moving into her leadership roles, Geralyn was a full-time personal trainer and group fitness instructor for over a decade. Geralyn has an undergraduate degree in psychology from New York University and a Master's Degree with Honors in Exercise Physiology from Columbia University. She is certified as a Strength & Conditioning Coach by the National Strength & Conditioning Association . Geralyn is the author of Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type. She has an extensive media background, having served as the resident fitness expert on two national television shows, Prevention Magazine's BodySense (with Mike Rowe) and Simplify Your Life. She has also been featured on: The Today Show, CBS Morning Show, Fox and Friends and The Doctor Oz Show among many others. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

In this episode, we sit down with Jerry Palmieri, a legendary Strength & Conditioning Coach with over 34 years of experience, including 21 years in the NFL. Jerry shares insights from his incredible career, starting from his early days at the University of North Carolina to his pivotal role with the Jacksonville Jaguars and the New York Giants, where he contributed to two Super Bowl Championships. Jerry discusses the long-lasting impact of coaching, emphasizing the importance of caring for and investing in players' lives. He reflects on lessons learned, such as why the first time you quit is the hardest, and shares his passion for mentoring athletes both physically and spiritually. As an active volunteer for the Fellowship of Christian Athletes, Jerry also touches on his faith and how it intertwines with his coaching philosophy. Join us as we explore Jerry's journey in the NFL and his dedication to making a difference both on and off the field. For more info on CTM and DT3 Enterprises, visit www.davidtyree85.com Follow Catch The Moment Podcast on Instagram: @catchthemomentpodcast

Here are all the segments: Jeff Hurd joins the show to talk prep for the season Questions from fans   Want An Affordable Travis Kelce Jersey? For The Cheapest Chiefs Merch & hundreds of dollars worth of Coupons: Click Link & Download: https://temu.to/m/uy0qt4br94g

Adam Meakins a Specialist Physiotherapist, Sports Scientist, and Strength & Conditioning Coach. Expect to learn why bad posture doesn't causes back pain, deadlifting won't get you injured, your weak core doesn't cause your pain / injury, why muscle imbalances are normal, why how you move or do exercises doesn't always predict your injury risk, and much more. Instagram - https://www.instagram.com/adammeakins/ X - https://x.com/AdamMeakins Extra Stuff: Get 20% of MindStrong Sport app subscriptions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code raisingyourgame) Get in Touch: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast.lewishatchett.com⁠⁠⁠⁠⁠⁠

What does it take to build a sports performance department out of bare-bones? Our guest this week is Coach Doug Davidson. Doug is the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights, being with the organization since the team's inaugural season in 2017-2018. We will explore the foundational work + early years of slowly building up a sports performance department, starting from the ground level. You'll get a closer look at the organization's decision making process for technology, integration, and beyond, all from a sports performance lens. We also discuss Doug's background and mentors, what his time in the AHL taught him + how it affected his tenure in the NHL, and his cooperative approach to communication with his veteran athletes. Join in as we break down everything from the VGK performance culture to the practice versus post-game mindset and more! In This Episode, You Will Learn: Major lessons from time in the American Hockey League, and how that information transitioned to the National Hockey League. The important elements of successful communication, cooperation, and decision-making. The early days of building a sports performance department for a new expansion team. HIGHLIGHTS 00:00 Welcome to the podcast, Doug Davidson, the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights! 01:45 What are your current responsibilities with the Vegas Golden Knights? 04:35 How did the experiences with your mentors shape you as a coach? 09:50 Major lessons from the American League + transitions into the National League. 15:40 The important elements of successful communication between athletes & coaches. 18:50 What are the foundations of building a sports performance department from ground level? 23:35 Check out the High Performance Hockey Masterclass! 24:55 How were additional hires integrated in the early years? 27:15 Breaking down the VGK performance model and culture. 30:40 How do your relationships bleed into decision making? 32:40 The three keys behind choosing technology. 36:35 How do you approach practice days versus post-games? 39:35 Balancing coaching and cooperation with veteran players. 42:10 What are the current gaps in holistic care from a performance standpoint? 47:05 What is coming up next for you? Resources + Links: Check out Anthony's Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players  

In This Episode, You Will Learn: Differences between North America and the KHL in terms of culture, game play, structure, performance, and schedule. The current strength & conditioning scene in Europe compared to North America. Advice for young strength coaches considering going abroad. The importance of communication, consistency, and simplicity as a coach.   Resources + Links:   Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: Ever wondered what high performance hockey looks like across the pond? Today, we are joined by Brandon Bovee, the Strength & Conditioning Coach for Ak Bars Kazan in the KHL. Brandon is a 12 year strength & conditioning veteran who has coached all over Russia, from Moscow to the far east in Vladivostok. We have a fascinating conversation uncovering his unique journey from North America to the Eastern bloc + his experiences and formative years abroad. We'll break down the key differences between North American leagues and the KHL, from culture, game play, structure, performance, and more. Brandon also shares his advice for coaches considering Europe, the importance of building trust in communication, and how he simplifies the process by filtering out the noise. Tune in to broaden your view of the high performance world on a whole new level! 00:00 Introducing a 12 year KHL veteran and the Strength & Conditioning Coach for Ak Bars Kazan, Brandon Bovee! 01:35 How did you get from North America to the KHL? 08:05 Formative first years + building buy-in in a foreign country. 10:20 The North American high performance model versus the KHL high performance model. 13:50 Discover the key to training intermediate and advanced players with the Gain, Go, Grow Manual! 14:40 Breaking down KHL legacy, playing style, and schedule. 18:40 What does a typical week of a physical preparation coach look like? 20:15 Comparing the strength & conditioning scene + off season programs in the KHL. 22:05 Who have stood out as your mentors and peers while in Europe? 26:00 What advice would you give a young strength coach considering Europe? 30:00 What does the future hold for you? 32:15 How to focus on consistency and simplicity above the noise. 37:00 Asking ‘why' to find the best path forward.  

STRONG Life Podcast ep 427 with my brother, Rusty Whitt. Rusty is a former Green Beret and is the Strength & Conditioning Coach for Football at Tulane University. The STRONG Life is brought to you by: The STRONG Life Insider - FREE Strength Training Courses HERE  The Underground Strength Academy -  https://UndergroundStrengthCoach.com  Topics covered are: - Football Strength & Conditioning  - Sorinex Winter Strong  - The Strength Coach Profession  Dig in and get your learn on! Follow Rusty on IG here: https://www.instagram.com/rustywhitt/ Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

One of the groovy new offerings that hit the studio with the new year is our Monday Night Body Strong Group Fitness Sess with Ciera Koons. You won't find this offering anywhere else because it's signature Ciera - and we're super duper proud of both Ciera + the class format. Sure, strength has been a buzzword in the fitness conversation for a while. Perhaps you remember Leah + I sitting for a podcast a while ago about muscle. And Ciera's take on strength punches a power that you won't find elsewhere. She's not going to distract you with loud music + over-the-top challenges. She's more interested in building strength from proper form + steady-paced progress. She will keep her COACH EYES on you!But nevermind what I say, take a listen to what Ciera has to say for herself and about herself. She's got something STRONG to offer YOU.You can find Ciera at @coachcieraBook a class at www.studio108.net

The offseason is the most important season for USC football. Director of Football Sports Performance, aka Strength & Conditioning Coach, Bennie Wylie is in charge of the team's offseason performance. And he asked the team three questions before they started the early morning workout. I explain the importance of the three questions and why there is only one answer for the questions.Every year players are asked to step up and fill in for players no longer with the program. During the show's 2nd segment, I want to know who will step up, and who needs to step off.Joey Olsen is a freshman TE who has been committed to USC since the summer of 2022. I want to explain why he's my favorite 2024 recruit of the week.#usc #uscfootball #Trojans #recruiting #millermoss #basketball #D'antonlynn #defense #baltimoreravens #washingtonhuskies #calbears #FOOTBALL #arizona #wildcats #instantreaction #ncaafoot ball #big10 #big10football #uclafootball #notredamefootball #oregonducks #recruiting #reggiebush #heisman #utah #utesfootball #LincolnRiley #alexgrinch #nfl #nil #top5 #pac12football #defense #impact #mvp #transferportal #ncaa #notredame #sec #secfootball #alabamafootball #georgiafootball #pac12 #uclafootball #survivalSupport Us By Supporting Our Sponsors!LinkedInThese days every new potential hire can feel like a high-stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelNew customers, join today and you'll get TWO HUNDRED DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started.eBay MotorsWith all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit is only available to US customers.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com(KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)Listen wherever you get podcasts:APPLE: https://apple.co/3Aveb9oSPOTIFY: https://spoti.fi/3Reye1rGOOGLE: https://bit.ly/3bHmlATFollow Marc!TWITTER: https://twitter.com/MarcKulkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Martinez is currently the Strength & Conditioning Coach for men's Basketball as well as volleyball at the University of North Texas. With a B.S. in Exercise Science from Manhattan College, and a M.S. in Human Performance from Lindenwood University- he's has previous stops at Clemson, Penn State, Wake Forest, and East Carolina University. He's a New York native, whose passion is to leave a positive impact on everyone he crosses paths with. Instagram: jason1martinez X (twitter): jason1martinez Phone Number: 518-369-8344 Need sports nutrition services, more episodes of Roots Podcast or supplement/sport food discounts? Click my link below https://linktr.ee/rootsrd #basketball #strength #conditioning #mindset #prepration #newyorker #native #naismath #podcast #philosophy #trending #tracking #volleyball #mensbasketball #exercisescience #wakeforest #braceyourself #jump #power #strength #pullups #sprint #changeofdirection #agility #conversation  @instagram   @YouTube   @Spotify   @NSCAstrong   @thecscca   @UofNorthTexas   @pennstate   @ECUofficial   @clemsontigers   @LindenwoodU   @manhattancollege   @IonaUniversity  --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

This week we have Co-Founder of Resilient Performance Physical Therapy, Dr Greg Spatz. Greg Spatz is a performance-based physical therapist who recognizes the continuum of rehabilitation to sports performance. With a comprehensive approach to optimizing movement he helps address the underlying biomechanical and neurophysiological patterns that contribute to injury or performance goals. Formerly as a Strength & Conditioning Coach in the Arizona Diamondbacks organization, Greg worked to improve athletic performance while minimizing injury risk with professional baseball players. Greg received his BS in Health & Exercise Science from The College of New Jersey where he was a member of the baseball team. He earned the Doctor of Physical Therapy degree from Columbia University, is Postural Restoration Certified, and has advanced training in joint and soft tissue manipulation, movement screening, sports medicine, dry needling, and manual therapy. In our discussion today we discuss elbow injuries in the baseball population. We dive into everything from our holistic approach to reducing injury risk to post-surgical return to play protocols.  Want to work with Resilient?  Website: https://www.resilientperformance.com/ Online Learning Course: https://edu.resilientperformance.com/ Instagram: https://www.instagram.com/resilientppt/ Youtube: https://www.youtube.com/@resilientppt Thanks so much for your time and tuning into the show! Best, MTB  

We're pleased to be joined by BlueClaws Strength & Conditioning Coach Mark Jesse on our latest episode. Mark grew up a Phillies fan and joined the organization last year. He finished last season with the BlueClaws and has been here all of 2023. We talk about his time in the system, how he and the Phillies build out workout plans and regimens for each individual player, their work in conjunction the the coaching staff in working with players, and much more!

STRONG Life Podcast ep 378 with Rusty Whitt who is the Strength & Conditioning Coach for TROY University Football in Alabama.  Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com  Rusty Whitt is a Veteran and former Special Forces soldier in the Army and was a Strength Coach before he enlisted in the Army immediately after 9-11 happened.  Connect with Rusty here: https://www.instagram.com/rustywhitt/  In this episode Rusty gives you powerful insight into the lessons he learned from coaches and mentors going back to the 80s.  Enjoy and let's keep crushing the 5 star reviews and sharing The STRONG Life with your friends and on social! RECOMMENDED RESOURCES: IRON JOURNEYS Gladiator STRONG - 7 Day Trial  The STRONG Life Insider (FREE Strength Training Courses)

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - drinklmnt.com/irongamechalktalk - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Bailey Victoria is a Strength & Conditioning Coach at Florida State University In this episode of Iron Game Chalk Talk 2.0, Coach Victoria talks to us about: - Athletes enjoying the weight room IS buy-in - Having a large staff helps you to consistently grow - Don't be afraid to expand and look for new mentors

On this week's episode of the Escape Your Limits Podcast, our guest is David Mariani, a Strength & Conditioning Coach for ATG (Athletic Truth Group), who has trained thousands of people around the world, with his main purpose to help get them pain-free.    David currently trains athletes in the NBA, NFL and MLB as well as pro's around the world. He's worked with individuals from age 6 up to 86, as well as working with many Doctors, Physical Therapists, Trainers and Coaches by training and educating them in ATG methodologies. Today, David Mariani talks about:  The benefits of training backwards. The importance of leaning into discomfort. The emotional and psychological toll of injuries. Best practice for training specific muscle groups.  Dealing with top athletes where mistakes are costly.  Rebuilding the ability to pain free.  To learn more about David Mariani, click here: https://www.linkedin.com/in/david-mariani-1b4847bb/ Subscribe to our channel and turn on your notifications so you never miss a new video when its published: https://www.youtube.com/user/EscapeFitness 

Coach Jason Martinez shares his journey from growing up in Saratoga Springs New York to becoming a Strength & Conditioning Coach at the NCAA Division I level. Martinez graduated from Manhattan College with a degree in Exercise Science, from there he went on to intern with Clemson and Penn State. After his internships he accepted a Graduate Assistant position at Lindenwood University where after two years he parlayed that into a job at Wake Forest under Coach Danny Manning. He worked under Coach Ryan Horn and was instrumental in designing a state-of-the-art athletic performance facility at Wake Forest. East Carolina hired Coach Martinez in 2020 and he spent two seasons on Coach Joe Dooley's coaching staff as their Assistant Strength & Conditioning Coach for Men's Basketball. He returned to New York when Naismith Memorial Basketball Hall of Fame coach Rick Pitino hired him to his staff at Iona. Coach Martinez also assisted the women's basketball program while working at Iona. In May of 2023 Coach Martinez was hired at North Texas to be the Strength & Conditioning Coach for the Mean Green. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheboxscore/support

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Jay DeMayo is a Strength & Conditioning Coach at the University of Richmond In this episode of Iron Game Chalk Talk 2.0, Coach DeMayo talks to us about: -Developing different training protocols within a team to create a more encompassing program - The Benefits of athletes having more autonomy in the weight room -Letting your athletes show they are experts at their sport allows you to develop a better program

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Jay DeMayo is a Strength & Conditioning Coach at the University of Richmond In this episode of Iron Game Chalk Talk 2.0, Coach DeMayo talks to us about: -How it's important to learn straight from the source -Understand and research a program before you build off it  -Important to get honest feedback from your athletes to improve your programs

Episode 117: Dr Andy McDonald chats to Keir Wenham-Flatt. Keir is a highly experienced Strength & Conditioning Coach based in the USA, but has worked in 5 different countries at the highest level of rugby union and rugby league, including 4th place finish at 2015 Rugby World Cup. During his coaching career Keir has worked with 50+ international level athletes including world cup winners and also been an NCAA Div 1 Coordinator of Football Performance. Keir outside of coaching is the Founder of Strength Coach Network and more recently has turned his attention to supporting and educating coaches to protect their income via business development.    Topics Discussed   Differences in performance internationally The fragility of working in sport Why you should protect your Income as a coach How Keir educates coaches to develop a business   *** STRENGTH COACH MONEY MOVES COURSE ***     Where you can find Keir   Instagram Strength Coach Network      Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers.         Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Austin Pfeffer is a Strength & Conditioning Coach at St. Bonaventure University In this episode of Iron Game Chalk Talk 2.0, Coach Pfeffer talks to us about: - Taking technology down to its most simple and useful applications to get the most benefit -Take time to figure out the logistics and education of sports sci that will most benefit your athletes -Spend time developing the most basic parts of being a strength coach when you're an intern to benefit you when you're head coach

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Sam Contorno is a Strength & Conditioning Coach at the University of Texas In this episode of Iron Game Chalk Talk 2.0, Coach Contorno talks to us about: - How to build and follow your philosophy and allow the career to follow  - How to look for places of employment that allow you to grow - Don't just be good, be the best

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about: - Being a better generalist, makes you a better specialist  - The Foundation of a solid healthy team is based on who you are as a coach and as a person - Meeting athletes in the middle creates the safest and most effective program

Dylan Farr, a fan favorite from Venice Beach, California, returns to the WODcast. As a Functional Health Practitioner and Strength Conditioning Coach with a focus on nutrition- this is an episode you won't want to miss. Dylan offers 1- hour consulations and his 6 week program and testimonies can be found @‌fysiologik on Instagram and Twitter. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands and use code wodcast20 for 20% off Hand-Crafted, Cedar Barrel Saunas. Go to Traditional Barrel Saunas | Made in Ohio and use code WODCAST for $500 off a Sisu Sauna.

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about: - Benefits of being exposed to many sports science technologies as an up-and-coming coach - Importance of embracing each department that works with your athletes - Make all decisions with the athletes' best interest in mind to create your weight room culture

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about: - Being a better generalist, makes you a better specialist  - The Foundation of a solid healthy team is based on who you are as a coach and as a person - Meeting athletes in the middle creates the safest and most effective program

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Austin Pfeffer is a Strength & Conditioning Coach at St. Bonaventure University In this episode of Iron Game Chalk Talk 2.0, Coach Pfeffer talks to us about: - Negotiating tactics when building buy-in with teams -How to communicate with athletes based on their age -Be obsessed with being the best coach you can be

On this week's episode of the Escape Your Limits Podcast, our guest today has a PhD in Exercise Physiology, is an author, lecturer, and a successful Strength & Conditioning Coach with various online programs. The key elements of his programming include the ‘7 Pillars of Movement' and the '10 Principles of Exercise Progression'. Dr. Pat Davidson's philosophy is heavily grounded in biomechanics of human motion, identifying opportunities for training high-performance athletes, and improving the recovery rates of rehabilitation patients. Today he talks us through:     The issues with functional movement tests, and how complex overall movement is        What the McDonald's process is in fitness and how it can be beneficial in assessment        And what type of training you must do based on your skeletal build To learn more about Dr. Pat Davidson, click here! https://www.drpatdavidson.net/

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Austin Pfeffer is a Strength & Conditioning Coach at St. Bonaventure University In this episode of Iron Game Chalk Talk 2.0, Coach Pfeffer talks to us about: - How to modify programs for a small weight room  - How to reverse engineer a sport for coaching purposes - Showing up to practices and games are an opportunity to show your investment in the athletes

Melanie Redd is a highly sought after Performance Coach who works with hundreds of athletes and multiple teams in the areas of Strength and Conditioning and today she shares some tips about "In Season" lifting. Melanie is also the CEO of Melanie Redd Performance Training and today she takes us for a workout on The Educational AD Podcast! --- Send in a voice message: https://anchor.fm/educational-ad-podcast/message Support this podcast: https://anchor.fm/educational-ad-podcast/support

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Austin Livingston is the Strength & Conditioning Coach at Next Level Performance Center In this episode of Iron Game Chalk Talk 2.0, Coach Livingston talks to us about: Being a resource to your athletes and coworkers Importance of knowing how to interpret, communicate and apply data from technology How important building a personal brand is for your career

You're going to want to tune into this episode with Coach Matt! This conversation with Matthew Ibrahim explores the importance of providing a practical component to education on athletic performance. Matt expresses that students should not simply memorize information, but rather be challenged and apply concepts through hands-on activities. Matt discusses that, in order to be certified, a practical component should be required. This idea of practicality is the driving force behind Athletic Performance University, an 8-week online mentorship program. The goal of the program is to ensure that students are equipped and prepared to enter the field of coaching, personal training, and fitness.If you enjoy the episode, screenshot it and tag us on social media. Don't forget to leave a review on Apple Podcasts. You can also rate 5 stars on Spotify!About Today's Guest Matthew Ibrahim is an experienced Strength & Conditioning Coach with a demonstrated history of working in the high-performance setting since 2007. He is a College Professor of Exercise Science at Quincy College (full-time) and Maryville University (part-time), the Director of Strength & Conditioning for Gold Standard Basketball Training (part-time) and a Ph.D. student in Human & Sport Performance (part-time).Matthew is the founder of Athletic Performance University (APU), an online mentorship course helping Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Currently, he is in the midst of writing a book through Human Kinetics on the topic of training for athletic performance.As a public speaker, Matthew has presented nationally in over 20 U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, Sports Academy (formerly Mamba Sports Academy), EXOS inside Google Headquarters, UFC Performance Institute, Stanford University, Duke University and Equinox, in addition to several international presentations throughout Europe.His work has been featured in Exxentric, Future, HoopStudy, Men's Journal, Science for Sport, StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach.Learn more about Matt here:Facebook: https://www.facebook.com/MatthewIbrahimCoach/Instagram: https://www.instagram.com/matthewibrahim_/LinkedIn: https://www.linkedin.com/in/matthew-ibrahim/Twitter: https://twitter.com/matthewibrahim_YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/membershipPT Profit Accelerator - A 6 month coaching intensive designed to take you by the hand and scale to multiple 6 figures and beyond.https://www.bsimpsonfitness.com/acceleratorThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Episode 6 features Joel Canacoo, a MiLB Strength & Conditioning coach for the Cincinnati Reds. Coach Joel Canacoo drops some wisdom on several aspects of what he does and how he does it with his guys in the Reds organization, as well as dropped some key knowledge from his vast experience in the soccer realm as well. We touched on building training programs for athletes, using data to inform the training process, the importance of strength for athlete health and performance, medicine ball training, strategies for soccer athletes and deceleration, speed development, long term athletic development as it pertains to the youth soccer model, and ACL injury risk for female soccer athletes. Be sure to check out the Podcast Practical that we did with Joel, where we covered how he performs Hip, Ankle, and Shoulder CARS with his athletes.

Today we are joined by Tracy Zimmer on Episode 39 of The Hawkin Podcast.   Tracy is currently the Olympic Sports Coordinator - Strength & Conditioning Coach and Adjunct Professor at the University of Florida. She has held previous positions such as Strength & Conditioning Coach for the Women's Professional Lacrosse League (WPLL), Director of Strength & Conditioning at Ultimate Lacrosse, Strength & Conditioning Intern with the Atlanta Falcons, and Assistant Strength & Conditioning Coach at the University of Pennsylvania. Zimmer earned her Master's and Bachelor's degree in Kinesiology and Exercise Science from Temple University. Coach Tracy Zimmer has a passion for training that you can feel throughout this episode. Listen in to see how she dissects coaching the sports of lacrosse and swimming...   Time Stamp for Today's Episode:   00:08 Who is Tracy Zimmer? 03:57 Success in the Ivy League 07:49 Giving athletes (reasonable) autonomy 11:31 Taking over a new program 15:47 The modernized role of the strength coach 18:04 Why Tracy decided to move back into the college setting 19:29 Self-evolution 25:05 Communication with coaches 28:15 Training swimmers 31:58 What are you going to teach athletes from the start? 36:08 Getting the biggest return on your movements 40:28 Be where your feet are at 46:23 Managing stress 49:34 How to contact Tracy Zimmer     If you are interested in learning more about Tracy Zimmer, she can be found on LinkedIn here, or by email at tracyz@gators.ufl.edu. Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Austin Livingston is the Strength & Conditioning Coach at Next Level Performance Center In this episode of Iron Game Chalk Talk 2.0, Coach Livingston talks to us about: Creating organization and structure is the first priority for a new team The importance of knowing the demands of all levels of athletes Importance of watching practices when constructing an all-encompassing program

Episode 111: Dr Andy McDonald chats to Dr John Kiely a Strength & Conditioning Coach, Performance Consultant and Senior Lecturer. John has a wealth of experience and has enjoyed a career with roles at UK Athletics, Munster Rugby, Irish Rugby, Egypt Football World Cup Squad 2018, various Irish NGB's and more! Currently John is a Senior Lecturer in Performance and Innovation, PE and Sports Sciences at The University of Limerick, where he is supervising PhD candidates working within professional multi-disciplinary performance environments and pursuing practice-based post-graduate qualifications. Among John's well known academic contributions he has published an article titled "Periodization Theory: Confronting an Inconvenient Truth" - This article combined with Johns present day perspective is the basis for this podcast conversation.      Topics Discussed:    Origins of periodisation  Has planning of training changed? Are there key fundamentals when organising training? Biopsychosocial considerations to physical preparation   Where you can find John   LinkedIn Twitter Instagram Performance and Innovation, PE and Sports Sciences at The University of Limerick       Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training       Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Derek Woody is the Strength & Conditioning Coach at Avila University In this episode of Iron Game Chalk Talk 2.0, Coach Woody talks to us about: How VBT is a great way to let athletes self-regulate and compete with themselves Little to no budget means you have to get creative with programming Importance of continuing to grow as a coach by going to conferences and taking risks

Visit 8020BASEBALL.com for many more tips and strategies. Support this podcast, and the effort put in behind the scenes to keep it going strong. Use the link below to support the pod, or take 2 mins and leave an honest rating/review.

“If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier, explains Jim Laird, Strength & Conditioning Coach. In today's episode, guest hosts Jim Laird and Dr. Leland Stillman return to discuss adjusting your circadian clock during daylight savings and how light aids with athletic performance. Through their knowledge of quantum biology, they share what it means to be a quantum athlete and healthier individual overall. With our modern lifestyles, we are constantly indoors, negatively affecting our fitness and health. For instance, if we expose ourselves to blue light at night, our bodies believe its day time, which throws off the regeneration process of our mitochondria. Without proper sleep, we cannot optimize our physical performance and fulfill our athletic goals. To counteract this, find time to go outside and take in that natural light our bodies are meant to have. Quantum Health is changing how athletes train. Learn more about how light boosts sports recovery, red infrared light's melatonin-boosting effects, and the types of devices Dr. Leland recommends. Quotes “We've built this modern lifestyle that's taking people away from nature, and eventually, people will have to figure out some ways to work around that.” (11:42-12:38 | Jim) “You've got to get bright, visible light during the day. And you've got to avoid blue and green light at night if you're going to have a healthy sleep for optimal performance.” (15:26-15:36 | Dr. Leland) “When it comes to athletes, what they need to understand is their performance is strongly linked to light signals in their environment because the stronger their circadian rhythms are, and the more light they're exposed to during the day, the better they're going to perform.” (22:47-23:04 | Dr. Leland)  “If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier.” (41:40-41:47 | Jim) “​​If you're not buying a lens that's dark red or orange, it's not blocking an adequate amount of blue light to protect your circadian rhythms at night.” (49:21-49:30 | Dr. Leland) Links Connect with Dr. Leland Stillman: Website: https://stillmanmd.com/ Instagram: @stillmanMD Substack: https://stillmanmd.substack.com/   Connect with Jim Laird: Instagram: @gymlaird   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

“More natural light, less fake light. That's really what it comes down to. It's that simple,” explains Jim Laird, Strength & Conditioning Coach. Today, guests Jim and Dr. Leland Stillman, an Integrative Physician, discuss the effects of quantum biology on fitness. Both experts in their field, Dr. Leland and Jim break down how everyday factors, including light and water, work together to keep you healthy or make you sick. When we are constantly inside and subjected to artificial light, we prohibit our natural circadian rhythm. Not only will we be subjected to disease and poor sleep, but we will not be able to meet our peak performance. Whether you are an athlete or someone who cares about your health, Dr. Leland and Jim suggest going outside to let your cells naturally regenerate and you will feel better in the process. Improving your quantum environment is the ultimate fitness performance hack. Learn more about light's effect on the immune system, improving your mitochondrial health, and why Dr. Leland moved away from conventional medicine. Quotes “I've created an entire business that brings people indoors, but what people really need is to be outside more.” (7:21-7:27 | Jim)  “When we talk about quantum, we're really talking about the smallest units of energy, frequency vibration, photons, electrical, magnetic fields, things that people can't sense, or are vaguely aware of, not the food you're putting in your body all that's related, we'll get into that later. But all these factors play a critical role. And then, once you've helped somebody create a healthy light and quantum environment, then you can begin to work with them too. Okay, what's the next tool we can use to get you to the next level of performance.” (10:13-10:43 | Dr. Leland) “When you optimize cellular energy generation, you optimize athletic performance, period, end of story.”  (27:10-27:15 | Dr. Leland)  “The insurance companies don't pay for you to be healthy. They're there to bail you out if something catastrophic happens. They have no real skin in your game.” (33:46-33:55 | Dr. Leland) “More natural light, less fake light. That's really what it comes down to. It's that simple.” (44:49-44:54 | Jim) “The fact is that with light, if you don't fix it, it can derail all these systems that will not respond to any other therapeutic.” (46:42-46:49 | Dr. Leland)    Links   Connect with Dr Leland Stillman: Website: https://stillmanmd.com/ Instagram: @stillmanMD Substack: https://stillmanmd.substack.com/   Connect with Jim Laird: Instagram: @gymlaird To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

In this episode with Sam Tardif, we really dive deep into the communication skills that can be a catalyst in your career. Whether you're providing feedback or receiving it, how you communicate and how you listen will make a huge difference in your outcomes. If you're ready to bet on yourself and start your own business, this episode comes with some key takeaways that will be very valuable for you. Tune in and let us know what you think!Don't forget to leave a review on Apple Podcasts. For every review during the month of November 2022, we will be donating $20 to the Children of the Night Organization. Screenshot your review and send it to chris@bsimpsonfitness.com. You can also rate 5 stars on Spotify!About Today's GuestSam Tardif is a Certified Personal Trainer and Strength & Conditioning Coach with a passion for helping people discover their potential.He is a firm believer that everyone has the ability to do great things with the right mindset and willingness to work hard for it. Sam takes time to truly connect with the people he works with to create the best outcome possible. As an athlete with a busy career himself, he understands that life isn't always conducive to strict periodized programming. Learn more about Sam on Instagram:https://www.instagram.com/sam_tardif_/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Dave Ananayo is the Head Performance Specialist and Strength & Conditioning Coach at Mercy Sports Performance Powered by EXOS Connect with Dave on Instagram As always, be sure to give the show a follow on Instagram,  Facebook,  TikTok and Twitter We also now have merch! Get yours here! For the Video Experience of the show, follow us on YouTube Head over to our Website and join the Mailing List to stay up to date on guests, episode release dates, articles and more! And make sure you connect with Adam on Instagram Big Thank You to our Sponsors: Strange Donuts. "Be Nice. Stay Strange" Follow on Instagram, Facebook and Twitter Imposed Will. #WeAreImposedWill #ImposeYourWill Follow on Instagram, Facebook, TikTok and Twitter 

Shane Dowd, CEO, and founder of GotROM.com. He helps people fix injuries, get flexible & build strong, athletic bodies. Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).  But more importantly...In 2011 he had lots of pain and zero flexibility: he had hip impingement (FAI/cam morphology), he also had labral damage and a subchondral cyst, he had shoulder impingement, back pain, neck pain, knee pain- In short, he had a lot of pain and movement problems...but he no longer does and now he's on a mission to help as many people as possible do the same. Exclusive to WODcast listeners: **Colter Dillon** makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.  Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST. **cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD. **Fitbod** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.  Or try it FREE at Fitbod.me/WODCAST.

Matt, Ryan, and Shannon talk Kentucky basketball fans' temperament, a job opening for Strength & Conditioning Coach, and opossums.