Podcasts about substituting

Substituting expedience for obedience always yields the "fast food" result. Trying to substitute what we want instead of what God has for us never satisfies our needs. It only ever brings something temporary. The truth of the matter is that there is nothing we can hide from God, and yet He still chooses to love us, care for us, and fulfill His promises towards us. Today, Pastor Cami walks us through how King Saul failed time and time again to listen to God's calling, and how God still loved him and his people through the process.

Derek Tresize discusses how athletic bodies change with age and what we can do to stay youthful and fit. Learn training strategies and lifestyle choices to maintain vitality and physical fitness over time. #FitnessOverTime #YouthfulLiving #AthleticHealth

CLUBLAND STORIES March: Mixed Gender Match Play, a gate on the course boundary, determining the reference point, accidentally substituting golf balls, and marking a ball - THE GRQ PODCAST EP135We are back with Episode 135 of the GolfRules Questions Podcast, and this week it is our favourite episode of the month, Clubland Stories. DK has a hypothetical question about a mixed gender match, whilst pedanticus is a little too penaltycus over a pitch mark. Then we have the nerd and bill tell us about some more golf shop stuff ups. We also have another audio question sent in by Dear John, and this time he gives us the answer, just in case.So whether you are cooking rice, or melting gold, please enjoy this episode of the golfrules questions podcast.GRQOTW 134: In stroke play, a marker enters the scores in the wrong boxes on the scorecard, can they correct it after they have returned the scorecard, or is it too late? It is too late. Whilst the hole numbers could be changed prior to the scorecard being returned, it is too late if this is not done before the scorecard has been returned.If a marker signs in the player's spot, and the player signs in the marker's spot, and the scorecard is returned, is that also too late to correct it, or does it even need to be corrected?It does not even need to be corrected. As long as their are two signatures on the scorecard, it will be accepted.GRQOTW135: A player's ball, played from the putting green, is deflected into the hole by another player's caddie, who accidentally walked across the line of play. The original ball, or another ball, must be replaced on its orginal spot and the stroke must be replayed.GOLFRULES QUESTIONS MERCHANDISEGet yourself a Roo&Coo polo: https://golfrulesquestions.myspreadshop.com/.DO YOU HAVE A RULES OF GOLF QUESTION:Email - golfrules.questions@gmail.comWANT TO TEST YOUR RULES OF GOLF KNOWLEDGE?Head to: www.golfrulesquestions.comWANT A QUICK GOLF RULES REFERENCEHead to Instagram: @golfrules_questions (https://www.instagram.com/golfrules_questions/?hl=en)OR JOIN THE FACEBOOK COMMUNITYhttps://www.facebook.com/golfrulesquestionsLISTEN TO THE GRQ PODCAST ON APPLE OR SPOTIFYClick here: https://anchor.fm/golfrules-questionsSUBSCRIBE to GOLFRULES QUESTIONS https://bit.ly/2I8KrVH for all your golf rules#golfrules #GolfRulesQuestions #blakey

In today's Think Thursday episode, we're diving into one of the most powerful, yet often overlooked, tools for behavior change: human connection. We're not just talking about any connections, but deep, meaningful relationships—the kind that profoundly shape our brain, our well-being, and even our relationship with alcohol.We'll explore what I call the “Connection Economy”, where investing in quality relationships provides neurological, emotional, and physical benefits. Unlike the Attention Economy, which constantly pulls us into distraction and stress, the Connection Economy is where we all profit—gaining better mental health, stronger habits, and a more fulfilling life.What You'll Learn in This Episode:✔️ How deep relationships reshape the brain and impact behavior change✔️ Why the Harvard Study of Adult Development proves that quality relationships are the key to long-term health and happiness✔️ The brain chemistry of connection—how oxytocin, dopamine, and serotonin create lasting well-being✔️ The dangers of our current connection crisis and why loneliness increases our reliance on alcohol✔️ 5 science-backed strategies to strengthen connections and support lasting behavior changeKey Takeaways:

Avis continues reading Henry Stephen Salt's A Plea for Vegetarianism – Chapter 5 Medical Men and Food Reform (Are Doctors prejudiced against vegetarians?)   “The commonest obstacle to Food Reform, as indeed to every other Reform, is prejudice…The influence of medical men, both on public and private opinion, is unquestionably very great, and at present nearly the whole weight of this influence is thrown into the scale against us. What answer are we to make to the question, so often asked—'Why are so few doctors Vegetarians ?'” (H.S. Salt 1886) Music: Dalai Llama Rides a Bike by Javier “Peke” Rodriguez. Bandcamp: https://javierpekerodriguez.bandcamp.com/ Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW Get the Books The Pedro the Water Dog Saves the Planet book series can be found at AvisKalfsbeek.com or at your favorite online bookseller. Support the Peace and Planet messages by contributing to my Patreon for as little as $1 per month: www.Patreon.com/PedrotheWaterDog Get the Audio Book https://www.audible.com/pd/B09M8Z8DFY/?source_code=AUDFPWS0223189MWT-BK-ACX0-286720&ref=acx_bty_BK_ACX0_286720_rh_us (One More Year, Book 1 on Audio, other books coming soon on audio) Digital book Henry Stephen Salt's A Plea for Vegetarianism (there are others, easily searchable): https://www.mkgandhi.org/ebks/plea-for-vegetarianism.pdf Earthling Ed's book How to Argue With a Meat Eater (I am not an affiliate): https://www.amazon.com/s?k=how+to+argue+with+a+meat+eater&crid=DKR5MXWZSDOK&sprefix=how+to+argue+with+a+%2Caps%2C278&ref=nb_sb_ss_ts-doa-p_1_20 National Library of Medicine Article: “Vegetarian and Vegan Diets: Beliefs and Attitudes of General Practitioners and Pediatricians in France” https://pmc.ncbi.nlm.nih.gov/articles/PMC9370229/ Science Direct Article: “Removing barriers to plant-based diets: Assisting doctors with vegan patients” https://www.sciencedirect.com/science/article/pii/S2214804324000156 Retire There Podcast Episode with Janet Christian (moving to Spain cures her pancreatitis at Minute 12:30): https://podcasts.apple.com/us/podcast/retire-there-with-gil-gene/id1538684576?i=1000540228466 Meatless Mondays Benefits – Johns Hopkins University https://meatlessmonday.publichealth.jhu.edu/resources/benefits-eating-less-meat-and-more-plants Reduces risk of heart disease  One study demonstrated that daily consumption of processed meats was associated with a 42 percent higher incidence of coronary heart disease.   Helps reduce cholesterol  Nearly 25 million U.S. adults have high cholesterol, but many of them are unaware of this, as high cholesterol has no symptoms. Animal products are the only source of dietary cholesterol; they are also the primary source of saturated fat in our diet, which is associated with higher blood cholesterol levels.  Helps prevent type 2 diabetes  Approximately one in three American adults has prediabetes—a risk factor for developing type 2 diabetes.   Kidney health In the United States, about 30 million adults have chronic kidney disease—and most aren't aware of it. One in three American adults are at risk for chronic kidney disease. Risk factors for kidney disease include diabetes, high blood pressure, heart disease, obesity, and family history.  Boosts immune system function  A healthy plant-based diet can help strengthen your immune system to aid in fighting viruses and help you recover more quickly from illness.   Supports a healthy weight Maintaining a healthy weight can reduce the risk of serious health problems. Substituting more plant-based foods in place of meat can help contribute to a healthier body weight.  Lowers greenhouse gas emissions  Nearly 15% of global greenhouse gas emissions come from the production of meat, dairy, and eggs—more greenhouse gases than the world's entire transportation sector—cars, trucks, planes, trains—combined. Eating more plant-based foods can help reduce emissions associated with meat production.  Saves water  Meat, particularly beef, has the highest water footprint of all foods. Eating a more plant-based diet has the potential to decrease agricultural water use by 50%.  Prevents deforestation  Livestock production uses 75% of the Earth's agricultural land. Shifting to a more plant-based diet reduces deforestation while decreasing agricultural land use by 80%.  Reduces species loss Livestock production is the biggest human contributor to species decline and has led to an over 60% decline in species populations since 1970.   Meatless Mondays Helps build healthy habits  Research suggests that people are more open to trying healthy behaviors at the start of the week. Monday offers a weekly opportunity to “reset” and get back on track. Studies show that people who restart a healthy habit at the beginning of the week are better able to maintain progress over time.  Fosters discovery of new foods Use Meatless Monday as an opportunity to explore new types of recipes, ingredients, and cuisines. Experiment with unfamiliar foods to find new favorites.    Saves money Foods like beans, lentils, and tofu are cost-effective protein sources that are typically less expensive than many types of meat, seafood, and poultry. One study found people saved 16% on food costs by switching to a plant-based diet.  Expands culinary skills  With new ingredients comes the need for new cooking methods. Try using different techniques like braising, air frying, stuffing, and puréeing to make meals more exciting.   Strengthens a growing movement Meatless Monday is active in more than 40 countries and available in countless schools, companies, and communities around the world.  Photo: www.twospoons.ca Recipe “Creamy Vegan Mushroom Pasta” https://www.twospoons.ca/creamy-vegan-mushroom-pasta/  

Sunday Night Teacher Talk is a live Q&A show that happens every Sunday at 4:00 pm Eastern Time. Use this link to join us live: https://www.youtube.com/channel/UCRGA_FqyigEPmh5U37Yn7fA/join Our purpose is to help all educators become the teachers they are called to be. We recognize that Sundays can be the most stressful day of the week in the education world, so we gather as a community to prepare together for the upcoming week. ________________________________________________________________ ★☆★ OWN REYNOLDS' BOOK TEACH YOUR CLASS OFF ★☆★ 

Kia ora,Welcome to Thursday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with news markets are all quiet ahead of the US Fed monetary policy review and results will be announced at 8am NZT. Markets do not expect any rate change, but given the aggressive start to the Trump Administration, markets will be watching for any Fed reaction. It seems unlikely to come today however.US mortgage applications were a little softer last week through the Washington swamp burp, down -2%. And the benchmark 30 year interest rate stayed just above 7% and little changed as lenders assessed the risk implications.Both wholesale and retail American inventory levels fell in the latest accounting out overnight.But as expected, the American trade deficit rose sharply in December as traders rushed to beat the aggressively-signaled tariffs threatened by the incoming Administration. That is entirely consistent with what we had reported for trans-Pacific freight rates. In fact exports fell rather sharply too with buyers fulling back on the risk of capricious American actions. And imports jumped - in fact they were +15% higher than the same month a year ago. The biggest increases were for food, industrial supplies and capital goods; imports of vehicles actually fell. Substituting these for local supply, which seems to be the plan, will probably create distortions that will be inflationary.Global air cargo demand ended 2024 on a high too, with a surge in international air cargo to and from North America.The Fed will be watching for the actual inflationary reactions, but they may not show up for a few months yet. But by the time they do show up, the impulse may be embedded already. They have a tough watch-wait-react conundrum ahead of them - well aware that if they get it wrong, Trump will blame them.In Canada, they have already announced their rate decision earlier today, and as expected they cut by -25 bps to 3.00%. They face the same pressures from their neighbour, but from the other side. They are in the unique position of not having a friendly neighbour any more. They also signaled that they will no longer reduce their balance sheet, so the end of their qualitative tightening program. From here on, their balance sheet will be set to grow at the same rate as their economy. 'Normalisation' is returning at a much higher level that pre-pandemic. Back then they had a balance sheet of C$117 bln. They are 'normalising' now at C$280 bln.In Russia, after some successful 2024 central bank moves to keep a lid on inflation, producer prices are taking off again, up +7.9% in December. The Kremlin-pressured back-tracking on those moves is having the anticipated effect, and they are heading into a period of high inflation again.In Australia, there were some mixed signals in the Q4 CPI data released there yesterday, along with their Monthly Inflation Indicator for December. The Q4 CPI rate fell to 2.4% from 2.5% in Q3, and slightly better than expected. Underlying inflation fell to 3.2%. But the month inflation indicator rose to 2.5% in December, up from 2.3% in November and 2.1% in October, and actually the highest in four months, so tracking the "wrong way". Markets however focused on the "good" quarterly result, anticipating this will open the door for a RBA rate cut on February 18. But you have to wonder if that is actually how Bullock & Team see it.Markets have reacted very little to the Aussie CPI data, signaling that all the risks are priced in. Politically, some think a February RBA rate cut could mean an April federal election there.The UST 10yr yield is at 4.55%, down -1 bp from yesterday at this time awaiting the US Fed decision.The price of gold will start today at US$2752/oz and down a minor -US$6 from yesterday.Oil prices are up +50 USc at just over US$73.50/bbl in the US and the international Brent price is now at US$77.50/bbl.The Kiwi dollar is now at 56.5 USc and down -10 bps from this time yesterday. Against the Aussie we are up +20 bps at 90.8 AUc. Against the euro we are little-changed at just under 54.3 euro cents. That all means our TWI-5 starts today just under 67.1, and also little-changed from yesterday.The bitcoin price starts today at US$101,997 and down a minor -0.3% from this time yesterday. Volatility over the past 24 hours has been modest at +/- 1.4%.You can find links to the articles mentioned today in our show notes.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again tomorrow.

This episode continues the discussion on *Havdalah* practices, focusing on the comparison between *Kiddush* and *Havdalah* as seen through the lens of Jewish law. The Rambam links both rituals, but the episode explores key differences, particularly when it comes to using wine and other drinks like beer for *Havdalah*. Various rabbinic opinions are reviewed on what constitutes a "drink of the locale" (*Hamar Medina*), discussing whether beverages such as beer or whiskey can substitute for wine in different contexts. The episode delves into the nuances of how and when to use beer or other drinks for *Havdalah*, emphasizing that the local customs and availability of wine play a crucial role. It also touches on the importance of *Kiddush* and *Havdalah* being tied to the meal or ceremony and the proper practices surrounding these ritual

The Ins and Outs of Leg Supports - Meredith Hodges - Lucky Three RanchThere are many equine-related products on the market today. Learn about:Splint boots and leg wraps. Shipping boots.Bell boots. Fleece-covered shipping boots.Polo wraps.Substituting boots for shoes?Using full leg covering for shipping.www.LuckyThreeRanch.Com www.MuleTalk.NetMule Talk is on Facebook - Mule Talk is an Every Cowgirl's Dream production - www.EveryCowgirlsDream.Com

Laboring Under Pressure Episode 4: Obstetric Emergency in South Africa with Dr. Meghan Hurley Contributors: Meghan Hurley MD, Travis Barlock MD, Jeffrey Olson MS3 Show Pearls Map of South Africa Referenced South Africa Geography Lesson There is a big disparity between Cape Town and its neighbor Khayelitsha. Cape Town is the legislative capital and economic hub of South Africa, known for its infrastructure, tourist attractions, and developed urban areas. Khayelitsha Township is a large informal settlement on the outskirts of Cape Town, with limited infrastructure and services compared to the city center. Many residents live in informal housing. This disparity is the lasting effect of how land was divided up and populations were moved around during Apartheid. Apartheid was a policy of segregation that lasted from 1948 to 1994. How does medical education work in South Africa? Medical education in South Africa typically follows a 6-year undergraduate program directly after high school Registrars our the equivalent of Resident in America. They are graduated doctors who work in hospitals under the supervision of senior doctors as they progress toward becoming specialists. Pearls from the case and the discussion afterward Whole blood from a draw can be used instead of urine on a POC pregnancy test. Wait a little bit longer before making a determination because blood is more viscous. Although the casettes are not approved for whole blood several studies have shown this to be efficacious. Free fluid in the abdomen and a pregnancy of unknown location is a rupture ectopic until proven otherwise. Appendicitis can present on the left side. Most commonly from an extra appendix, but can also result from situs inversus or mid-gut malrotation. This presentation can also be the result of an atypically large appendix. Fever is common in appendicitis (~40%) and becomes less common with older patients. Don't be falsely reassured by a normal hemoglobin in acute bleeding because patients bleed whole blood and the hemoglobin concentration is not affected. These patients should be resuscitated with whole blood. Give rhesus factor negative blood to female patients of childbearing age to prevent them from developing antibodies to the rhesus factor which can lead to Rh disease in future pregnancies. Rhogam can be given in cases of ruptured ectopic pregnancies to lower the risk of alloimmunization. Blood transfusions carry the risk of lung and heart injury from the extra volume. The treatment for this condition is to diurese the patient. Other topics discussed include the complications of working in a South African township hospital at night, the epidemiology of burns, and the importance of global health.   References Akbulut S, Ulku A, Senol A, Tas M, Yagmur Y. Left-sided appendicitis: review of 95 published cases and a case report. World J Gastroenterol. 2010 Nov 28;16(44):5598-602. doi: 10.3748/wjg.v16.i44.5598. PMID: 21105193; PMCID: PMC2992678. Barash, J. H., Buchanan, E. M., & Hillson, C. (2014). Diagnosis and management of ectopic pregnancy. American family physician, 90(1), 34–40. Fromm C, Likourezos A, Haines L, Khan AN, Williams J, Berezow J. Substituting whole blood for urine in a bedside pregnancy test. J Emerg Med. 2012 Sep;43(3):478-82. doi: 10.1016/j.jemermed.2011.05.028. Epub 2011 Aug 27. PMID: 21875776. Moris, D., Paulson, E. K., & Pappas, T. N. (2021). Diagnosis and Management of Acute Appendicitis in Adults: A Review. JAMA, 326(22), 2299–2311. https://doi.org/10.1001/jama.2021.20502 Sowder AM, Yarbrough ML, Nerenz RD, Mitsios JV, Mortensen R, Gronowski AM, Grenache DG. Analytical performance evaluation of the i-STAT Total β-human chorionic gonadotropin immunoassay. Clin Chim Acta. 2015 Jun 15;446:165-70. doi: 10.1016/j.cca.2015.04.025. Epub 2015 Apr 25. PMID: 25916696.   Produced by Jeffrey Olson, MS3 | Edited by Jeffrey Olson and Jorge Chalit, OMSIII

DSD 5.10 | Rumen friendly fatty acids in High Oleic Beans Soybeans and dairy cows have walked hand for decades. These oil beans are known specifically for the amino acid sequence in their high-quality protein and energy to support lactation. Recent developments in plant breeding has shifted the fat profile of the bean contain a higher amount of Oleic fat, which is easier for the rumen to digest, in certain varieties.  Substituting linoleic acid for higher concentrations of oleic allows nutritionists to increase the inclusion rate in the diet and therefore support the herd during times of high production. This month we feature an article from  Dr. Adam Lock and his team at Michigan State University as highlighting research generated from on-farm questions. Ensuring producers know how much to feed, and how to feed high oleic soybeans to the herd was the objective of a series of research projects in the pipeline of publications due to come from MSU in the coming months and years. Listen in to here if growing this new variety of bean makes sense for your operation. Topics of discussion 1:56       Introduction of Adam Lock   3:37       What's the difference between conventional beans and HOSB? 7:41       Raw vs Roasted 10:38     Research Treatments, 4 rations 12:28     Table 2 – Statistical Contrasts 13:24     ECM impacts 16:48     Sourcing HOSB 18:45     Future research questions 19:34     Palmitic acid for milk fat improvements 21:03     Upcoming transition cow research 22:43     HOSB impacts on metabolism – research in works 24:10     DMI/ECM 25:03     Take home message for boots on the ground dairy producers 27:28   On-Farm Roasting Featured Article: Effects of raw and roasted high oleic soybeans on milk production of high-producing dairy cows   Supporting Article: Effects of increasing dietary inclusion of high oleic acid soybeans on milk production of high-producing dairy cows             #2xAg2030; #journalofdairyscience; #openaccess; #MODAIRY; #HighOleic ; #soybean; #Plenish; #soyleic; #HOSB; #ration; #dairy; #rumen; #FA; #oleic; #dairysciencedigest; #ReaganBluel; 

Sign up to my newsletter for free brain gains: www.modernmeathead.comTime stamps:00:02 - Introduction to back pain discussion01:40 - Personal experience with chronic back pain06:40 - Distinction between acute and chronic pain08:20 - Understanding chronic back pain12:40 - Identifying pain patterns in individuals16:39 - Importance of a safe place22:43 - Recognizing obvious pain triggers25:11 - Substituting activities for better comfort28:04 - Identifying goals to reduce pain32:25 - Reducing deadlift sets for back pain34:01 - Typical back pain feedback from clients36:14 - Expectancy bias in exercise sensations39:01 - Importance of understanding exercise goals41:27 - Recognizing body stiffness and discomfort46:01 - Daily steps impact on overall health48:02 - Changing postures to reduce discomfort50:00 - Using a pillow for seat comfort52:21 - Changing positions to relieve discomfort54:44 - Evaluating your mattress for pain relief1:00:00 - Importance of varying positions for pain relief1:02:05 - Building tolerance without immediate exposure

Sign up to my newsletter for free brain gains: www.modernmeathead.comTime stamps:00:02 - Introduction to back pain discussion01:40 - Personal experience with chronic back pain06:40 - Distinction between acute and chronic pain08:20 - Understanding chronic back pain12:40 - Identifying pain patterns in individuals16:39 - Importance of a safe place22:43 - Recognizing obvious pain triggers25:11 - Substituting activities for better comfort28:04 - Identifying goals to reduce pain32:25 - Reducing deadlift sets for back pain34:01 - Typical back pain feedback from clients36:14 - Expectancy bias in exercise sensations39:01 - Importance of understanding exercise goals41:27 - Recognizing body stiffness and discomfort46:01 - Daily steps impact on overall health48:02 - Changing postures to reduce discomfort50:00 - Using a pillow for seat comfort52:21 - Changing positions to relieve discomfort54:44 - Evaluating your mattress for pain relief1:00:00 - Importance of varying positions for pain relief1:02:05 - Building tolerance without immediate exposure

Controversy; Tasting death?;Explaining confusions in beginning 1 Cor 5?; Paul's opinion of salvation; Perilous times; "Me" society; Standards of Christ; Covetousness; Born in debt; Home schooling; Dumbing of children; Parenting structure; 2 Tim 3; Socialism; Boasting; Abandoning Christ; Discipline; Diverse lusts; Are you saved?; Disputers?; Them that believe; Preaching sacrifice; Rich men; Importance of honor; Sanctification; Redemption; Bondage of Egypt; Elements of the "world"; 1 Cor 2:1; Opting out of Roman system?; Exempting Amish; Tyranny; Providing for neighbors; Organization of early Christians; Self-discipline; Christ's kingdom appointed; Paul the doer; Caring only about self; Revelation from God; Breaking strong delusion?; Do you have the mind of Christ?; Mimicking Christ; Substituting righteousness; Private interpretations; Getting back to spiritual things; Walking as Christians; Ear-tickler preachers; 1 Cor 3; God gives increase; Reward according to labor; One denomination; Early Christian welfare; Manifesting Christ; Romans 13; Was Paul a Roman?; Higher Liberty = right to choose; Christ's instructions to be free; Unbelievers; Sloth; 1 Cor 4:1; "Apostle"; "Minister" = officer; Christ's kingdom at hand; Incorporation; Illogical behavior; "Steward"; Forgiveness; Right to bear arms = responsibility; Unsuccessful welfare; Finland example; Stubbornness; Who Paul is writing to; Riots; Behavioral problems; Public school?; Unschooling; Other peoples' money; Defining "Christian"; "Deserving poor"; Paul's list(s); Rewarding poverty?; Can you handle freedom?; Daily ministration; Pure religion; Caring for needy; Testing your ability to forgive; Rebuke; Nature of love (charity); Spectacles to the world; Dearths; Following the way of Christ; Slavery of sin; Little tyrants; Offices of power vs service; Benefit addiction; Being industrious; Denying Holy Spirit; Love one another.

We're back with the final part of Scott's conversation in studio with Dave Ellis. Dave is an insurance agency owner from South Jordan, Utah. In this episode, we do a deep dive on how to best leverage BNI, whether you're in the club or looking in from the outside.---Episode Markers:(0:00) - Episode Intro(0:35) - Show Start(1:15) - You're Already In(7:20) - From the Outside(8:00) - Visiting & Substituting(11:30) - Multiple Spots & Employees(13:30) - What Not to Do(15:40) - Elevator Pitch(17:25) - Putting in the Work---Scott Grates Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesDave Ellis Links:Linkedin - https://www.linkedin.com/in/dave-ellis-21476543/Facebook - https://www.facebook.com/DaveEllisStateFarm/Instagram - https://www.instagram.com/callagentdave/---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates.

Stephen improved 30 years of psoriatic arthritis, chronic pain, depression, suicidal tendencies, and weight loss on a carnivore diet. Instagram: https://www.instagram.com/carnivore_healing_ranch Other social media: https://www.instagram.com/bestconcertphotos Timestamps: 00:00 Trailer. 00:44 Introduction 05:34 Mikaela Peterson's health journey. 08:27 Improved diet progress interrupted by holiday indulgence. 10:39 Rejecting unhealthy food, finding remission with diet. 15:58 Eyes feel different, more connected, pursuing goals. 19:11 Substituting addiction with junk food in rehab. 21:48 Balancing indulgence and health through support. 25:42 Familiar reactions. 27:25 Finding fulfillment in positive impact on others. 31:26 Transitioning popular LA restaurant to 'Shrimp'. 36:07 Aging doesn't always mean physical decline. 37:33 Difficulty handling intensity, sprinting and jumping skills. 40:06 Creating a controlled environment for personal improvement. 43:33 Where to find Stephen. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Did you know that one simple change in your kitchen could transform your health? In today's episode, Miles Hassell, MD, explores the extensive health benefits of extra virgin olive oil (EVOO). Drawing on three lines of evidence, he makes a compelling case for making EVOO your primary kitchen fat. A few takeaways from Miles Hassell, MD: Studies have shown that EVOO supports gut health. A healthy gut can contribute to improved digestion, a stronger immune system, and even better mental health. Regular consumption of EVOO has been associated with a lower incidence of dementia. This connection underscores the importance of incorporating EVOO into your diet as part of a proactive approach to brain health. Research indicates that higher consumption of olive oil is linked to a lower incidence of certain cancers. The powerful antioxidant and anti-inflammatory properties of EVOO play a significant role in reducing cancer risk. One of the most well-documented benefits of EVOO is its ability to lower the risk of heart disease. Unlike other vegetable oils, EVOO has been consistently shown to promote cardiovascular health.   Miles Hassell, MD emphasizes that EVOO is not just a cooking ingredient but a therapeutic tool. Its unique composition of monounsaturated fats, antioxidants, and anti-inflammatory compounds makes it a powerhouse for health promotion.  While other vegetable oils lack the same level of evidence for health benefits, EVOO stands out for its protective effects. When compared to other oils, EVOO consistently comes out on top.  Making the switch to EVOO can be a simple yet powerful change to improve your overall health. So next time you're cooking, reach for the EVOO and enjoy both its flavor and its multitude of health benefits.   Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/ For more information and references head to: https://greatmed.org   Purchase Good Food Great Medicine    Twitter (X): https://x.com/greatmedorg Instagram: @mileshassellmd Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/ Substack: https://substack.com/@greatmed YouTube: https://www.youtube.com/@greatmedicine email: info@greatmed.org   References for Today's Episode: Markellos C, Ourailidou ME, Gavriatopoulou M, Halvatsiotis P, Sergentanis TN, Psaltopoulou T. Olive oil intake and cancer risk: A systematic review and meta-analysis. PLoS One. 2022 Jan 11;17(1):e0261649. doi: 10.1371/journal.pone.0261649. PMID: 35015763; PMCID: PMC8751986. Millman JF, Okamoto S, Teruya T, Uema T, Ikematsu S, Shimabukuro M, Masuzaki H. Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health. Nutr Rev. 2021 Nov 10;79(12):1362-1374. doi: 10.1093/nutrit/nuaa148. PMID: 33576418; PMCID: PMC8581649. Guasch-Ferré M, Hruby A, Salas-Salvadó J, Martínez-González MA, Sun Q, Willett WC, Hu FB. Olive oil consumption and risk of type 2 diabetes in US women. Am J Clin Nutr. 2015 Aug;102(2):479-86. doi: 10.3945/ajcn.115.112029. Epub 2015 Jul 8. PMID: 26156740; PMCID: PMC4515873 Valls-Pedret C, Lamuela-Raventós RM, Medina-Remón A, Quintana M, Corella D, Pintó X, Martínez-González MÁ, Estruch R, Ros E. Polyphenol-rich foods in the Mediterranean diet are associated with better cognitive function in elderly subjects at high cardiovascular risk. J Alzheimers Dis. 2012;29(4):773-82. doi: 10.3233/JAD-2012-111799. PMID: 22349682. Moreno-Luna R, Muñoz-Hernandez R, Miranda ML, Costa AF, Jimenez-Jimenez L, Vallejo-Vaz AJ, Muriana FJ, Villar J, Stiefel P. Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension. Am J Hypertens. 2012 Dec;25(12):1299-304. doi: 10.1038/ajh.2012.128. Epub 2012 Aug 23. PMID: 22914255. Cougnard-Grégoire A, Merle BM, Korobelnik JF, Rougier MB, Delyfer MN, Le Goff M, Samieri C, Dartigues JF, Delcourt C. Olive Oil Consumption and Age-Related Macular Degeneration: The Alienor Study. PLoS One. 2016 Jul 28;11(7):e0160240. doi: 10.1371/journal.pone.0160240. PMID: 27467382; PMCID: PMC4965131. Kien CL, Bunn JY, Tompkins CL, Dumas JA, Crain KI, Ebenstein DB, Koves TR, Muoio DM. Substituting dietary monounsaturated fat for saturated fat is associated with increased daily physical activity and resting energy expenditure and with changes in mood. Am J Clin Nutr. 2013 Apr;97(4):689-97. doi: 10.3945/ajcn.112.051730. Epub 2013 Feb 27. Erratum in: Am J Clin Nutr. 2013 Aug;98(2):511. PMID: 23446891; PMCID: PMC3607650. Guasch-Ferré M, Liu G, Li Y, Sampson L, Manson JE, Salas-Salvadó J, Martínez-González MA, Stampfer MJ, Willett WC, Sun Q, Hu FB. Olive Oil Consumption and Cardiovascular Risk in U.S. Adults. J Am Coll Cardiol. 2020 Apr 21;75(15):1729-1739. doi: 10.1016/j.jacc.2020.02.036. Epub 2020 Mar 5. PMID: 32147453; PMCID: PMC7233327. Ferrara LA, Raimondi AS, d'Episcopo L, Guida L, Dello Russo A, Marotta T. Olive oil and reduced need for antihypertensive medications. Arch Intern Med. 2000 Mar 27;160(6):837-42. doi: 10.1001/archinte.160.6.837. PMID: 10737284. Priore P, Cavallo A, Gnoni A, Damiano F, Gnoni GV, Siculella L. Modulation of hepatic lipid metabolism by olive oil and its phenols in nonalcoholic fatty liver disease. IUBMB Life. 2015 Jan;67(1):9-17. doi: 10.1002/iub.1340. Epub 2015 Jan 28. PMID: 25631376. Gutiérrez-Repiso C, Soriguer F, Rojo-Martínez G, García-Fuentes E, Valdés S, Goday A, Calle-Pascual A, López-Alba A, Castell C, Menéndez E, Bordiú E, Delgado E, Ortega E, Pascual-Manich G, Urrutia I, Mora-Peces I, Vendrell J, Vázquez JA, Franch J, Girbés J, Castaño L, Serrano-Ríos M, Martínez-Larrad MT, Catalá M, Carmena R, Gomis R, Casamitjana R, Gaztambide S. Variable patterns of obesity and cardiometabolic phenotypes and their association with lifestyle factors in the Di@bet.es study. Nutr Metab Cardiovasc Dis. 2014 Sep;24(9):947-55. doi: 10.1016/j.numecd.2014.04.019. Epub 2014 Jun 9. PMID: 24984822. Ramsden CE, Zamora D, Leelarthaepin B, Majchrzak-Hong SF, Faurot KR, Suchindran CM, Ringel A, Davis JM, Hibbeln JR. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis. BMJ. 2013 Feb 4;346:e8707. doi: 10.1136/bmj.e8707. Erratum in: BMJ. 2013;346:f903. PMID: 23386268; PMCID: Juul F, Vaidean G, Lin Y, Deierlein AL, Parekh N. Ultra-Processed Foods and Incident Cardiovascular Disease in the Framingham Offspring Study. J Am Coll Cardiol. 2021 Mar 30;77(12):1520-1531. doi: 10.1016/j.jacc.2021.01.047. PMID: 33766258. Schnabel L, Kesse-Guyot E, Allès B, Touvier M, Srour B, Hercberg S, Buscail C, Julia C. Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France. JAMA Intern Med. 2019 Apr 1;179(4):490-498. doi: 10.1001/jamainternmed.2018.7289. PMID: 30742202; PMCID: PMC6450295. ​​Lane MM, Gamage E, Du S, Ashtree DN, McGuinness AJ, Gauci S, Baker P, Lawrence M, Rebholz CM, Srour B, Touvier M, Jacka FN, O'Neil A, Segasby T, Marx W. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. 2024 Feb 28;384:e077310. doi: 10.1136/bmj-2023-077310. PMID: 38418082; PMCID: PMC10899807. Alonso-Pedrero L, Ojeda-Rodríguez A, Martínez-González MA, Zalba G, Bes-Rastrollo M, Marti A. Ultra-processed food consumption and the risk of short telomeres in an elderly population of the Seguimiento Universidad de Navarra (SUN) Project. Am J Clin Nutr. 2020 Jun 1;111(6):1259-1266. doi: 10.1093/ajcn/nqaa075. PMID: 32330232. Taneri PE, Wehrli F, Roa-Díaz ZM, Itodo OA, Salvador D, Raeisi-Dehkordi H, Bally L, Minder B, Kiefte-de Jong JC, Laine JE, Bano A, Glisic M, Muka T. Association Between Ultra-Processed Food Intake and All-Cause Mortality: A Systematic Review and Meta-Analysis. Am J Epidemiol. 2022 Jun 27;191(7):1323-1335. doi: 10.1093/aje/kwac039. PMID: 35231930.    

A PubMed search on the day this was written finds 36,735 new publications in the last 24 hours. Adding the word “oncology” narrows the number to 4,334. Substituting “lung cancer” for “oncology” results in 534 articles. How many of these do you think your HCPs and KOLs will be able to read before the next batch of publications comes out tomorrow? This is to say that publishing a scientific study or article can feel like squeezing an eyedropper into the ocean and it is the job of the publication's team to ensure this drop-in-the-ocean has impact — especially when publishing a study with the potential to change clinical practice. Here we learn practical tips straight from the source – namely, experts at Wiley. How can you translate peer-reviewed publications to clinical impact? How can licensing extend (or perhaps restrict…) the reach of published research? How can publications be leveraged as the hub of an omnichannel approach? Listen to learn more.

This is basically for class This compilation contains Love the way to victory, Ministry Gifts, Plans, purposes & pursuits and Redeemed from the curse.

REGISTER FOR THE 2024 ALT-POKAL HERE: https://www.homebrewhappyhour.com/about-us/alt-pokal-2023/ Make sure to reserve your spot in the 2024 Alt-Pokal Altbier World Championship by using the link above! Thank you for joining us again for another episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss […]

My thoughts about AI and technology.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra's son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years. In this discussion, Brandon and Mayra talk about: (04:36) Mayra's family, career, and her son's brain injury (07:36) Differences between Mexican and United States cuisine/nutrition (10:43) How Mayra discovered keto (20:05) Keto as a therapy for epilepsy (23:32) Mayra's personal experience following a keto diet (29:48) Substituting sugary/carby foods (33:44) Why the low carb message has not yet reached communities of color (41:29) Which kinds of professions put people most at risk in Mexico for exposure to junk food (46:49) Access to healthcare in Mexico (49:01) Getting more people of color involved in the keto/low-carb community (52:12) Final thoughts and words of wisdom Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Mayra Perez: Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

As the month of June draws to a close and the year relentlessly lurches forward, Jacinta and Lachlan look back at their wins and losses of the month, as well  as the wins and losses of the community. Other discussion points include: -Substituting ingredients in recipes -New Zealand Souvenirs -Pitching a new segment (with a bad name)

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra's son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years. In this discussion, Dr. Tony and Mayra talk about: (04:36) Mayra's family, career, and her son's brain injury (07:36) Differences between Mexican and United States cuisine/nutrition (10:43) How Mayra discovered keto (20:05) Keto as a therapy for epilepsy (23:32) Mayra's personal experience following a keto diet (29:48) Substituting sugary/carby foods (33:44) Why the low carb message has not yet reached communities of color (41:29) Which kinds of professions put people most at risk in Mexico for exposure to junk food (46:49) Access to healthcare in Mexico (49:01) Getting more people of color involved in the keto/low-carb community (52:12) Final thoughts and words of wisdom Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Mayra Perez: Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

In Co-Intelligence: Living and Working with AI, Ethan Mollick explains how to engage with AI as a co-worker, a co-teacher, and a coach.Mollick is a professor of management at the Wharton School of Business at the University of Pennsylvania, where he studies and teaches innovation and entrepreneurship. In his new book, he discusses the profound impacts AI will have on business and education, using many examples of AI in action. His book challenges us to utilize AI's enormous power without losing our human identity, to learn from it without being misled, and to harness its gifts to create a better human future.Together with Martin Reeves, chairman of the BCG Henderson Institute, Mollick discusses how to train people to use AI effectively, whether AI will substitute or complement workers, and how businesses can move beyond a short-term efficiency gains perspective to generate value with AI in the long term. Key topics discussed: 02:27 | The four rules for living with AI09:04 | Educating people to use AI effectively10:47 | What experiments reveal about where AI adds (and destroys) value at work12:45 | Substituting (vs. complementing) workers with AI14:14 | Generating value with AI in the long-term17:10 | Bringing about the social change in organizations alongside the tech change20:48 | AI regulation27:18 | How AI will transform educationAdditional inspirations from Ethan Mollick:One Useful Thing (Substack)The Unicorn's Shadow: Combating the Dangerous Myths That Hold Back Startups, Founders, and Investors (Wharton School Press, 2020)Changing the Game: How Video Games Are Transforming the Future of Business - Co-authored by David Edery (FT Press, 2008)This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On this weeks episode, I break down other things that you can focus on without using the scale. Watch program video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:43) Pairing your meals (3:32) Substituting your cravings (4:22) Mindful Movement SOMETHING TO CHEW ON "We are thinking it is the cookie and not the situation." SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website

In which Noah Smith & Brad DeLong wish Daron Acemoglu & Simon Johnson had written a very different book than their "Power & Progress" is...Key Insights:* Acemoglu & Johnson should have written a very different book—one about how some technologies complement and others substitute for labor, and it is very important to maximize the first.* Neither Noah Smith nor Brad DeLong is at all comfortable with “power” as a category in economics other than as the ability to credibly threaten to commit violence or theft.* Acemoglu & Robinson's Why Nations Fail is a truly great book. Power & Progress is not.* We should not confuse James Robinson with Simon Johnson* Billionaires running oligopolistic tech firms are not trustworthy stewards of the future of our economy.* The IBM 701 Defense Calculator of 1953 is rather cool. * The lurkers agree with Noah Smith in the DMs.* The power loom caused technological unemployment because the rest of the value chain—cotton growing, spinning, and garment-making—was rigid, hence the elasticity of demand for the transformation thread → cloth was low.* We need more examples of bad technologies than the cotton gin and the Roman Empire.References: * Acemoglu, Daron, & Simon Johnson. 2023. Power and Progress: Our Thousand-Year Struggle Over Technology and Prosperity. New York; Hachette Book Group. * Acemoglu, Daron, & James A. Robinson. 2012. Why Nations Fail: The Origins of Power, Prosperity, and Poverty. New York: Crown Publishers. * Besi. 2023. “Join us Tues. Oct. 10 at 4pm Pacific for a talk by @MITSloan's Simon Johnson…” Twitter. October 9. .* DeLong, J. Bradford. 2024. “What To Do About the Dependence of the Form Progress Takes on Power?: Quick Takes on Acemoglu & Johnson's "Power & Progress”. Grasping Reality. February 29.* DeLong, J. Bradford; & Noah Smith. 2023. “We Cannot Tell in Advance Which Technologies Are Labor-Augmenting & Which Are Labor-Replacing”. Hexapodia. XLIX, July 7. * Gruber, Jonathan, & Simon Johnson. 2019. Jump-Starting America: How Breakthrough Science Can Revive Economic Growth and the American Dream.The book is available on the Internet Archive: .* Johnson, Simon, & James Kwak. 2011. 13 Bankers: The Wall Street Takeover and the Next Financial Meltdown. New York: Vintage Books. .* Smith, Noah. 2024. “Book Review: Power & Progress”. Noahpinion. February 21. * Walton, Jo. 1998. “The Lurkers Support Me in Email”. May 16. .+, of course:* Vinge, Vernor. 1992. A Fire Upon the Deep. New York: TOR. . Get full access to Brad DeLong's Grasping Reality at braddelong.substack.com/subscribe

God shows His love through His plan to save us at the right time by the substitutionary death of Jesus. The more the gift cost the giver and the less the recipient deserves it, the greater the love is seen to be. God poured out His wrath on His only Son so that you and I could be saved.

The boys hang out at Confluence. They get into their normal shenanigans, we're talking about Iowa Beer of the Week, Cellar Challenge, and a Mt Rushmore, which somehow doesn't get contentious?? Is that a first? well either way we had an awesome time!   The Morelauf Hour, wherein the gang talk all things beer, is a complimentary show to THE VORLAUF HOUR, The Iowa Brewers Guild official podcast, which explores Iowa Beer through conversations with folks within the industry.

Primary Topic: Understanding Habits- Definition of a habit- Components of a habit loop (cue, routine, reward)- Importance of understanding the habit cyclePrimary Topic: Forming Positive Habits- Starting small and building on simplicity- Pairing new habits with existing ones- Utilizing the power of rewards- The impact of immediate gratification on habit formationPrimary Topic: Breaking Bad Habits- Identifying the triggers for bad habits- Substituting the bad habit with a healthier alternative- The importance of consistency, patience, and grace in breaking old habits- The process of changing how one thinks and shaping identity through habitsPrimary Topic: Taking Action- Encouragement to take the first step in forming positive habits and breaking bad ones

Nick Hutchison is my guest today. He is the  founder of BookThinkers, a platform that helps authors promote their books through short-form video content, podcast bookings, and online reviews. Nick shares the story behind the inception of BookThinkers and the story behind his own book, 'Rise of the Reader' He talks about the importance of action and application after reading, reflecting his own top strengths of command, learner, and activator, according to the CliftonStrengths Assessment. Nick also shares the transformational power of reading and his mission to make reading fun and intentional.   Episode Overview:  Minute 4: The Value of Reading and Prioritizing It Minute 8: The Power of Books and Personal Development Minute 18: The Role of BookThinkers in Branding and Marketing Minute 21: Success Story: Ken Rusk and 'Blue Collar Cash'   Find out more about Nick Hutchinson, his work at BookThinkers and his book Rise of the Reader.   You can find out more about my work Dana Williams Consulting LinkedIn Get your copy of The Strengths Journal - The ony Gallup-certified planner that guides you to live in your strengths everyday.  

Welcome to Living Well with MS. In this episode, we are sharing the highlights from our webinar, ‘A guide to the Overcoming MS Diet', with Gillian Robertson and Ashley Madden. Gillian and Ashley are both professional chefs who follow the Overcoming MS Program. In this webinar, they discuss how to adopt the diet, the benefits of a plant-based diet, dairy substitutes and much more. Watch the original webinar here. Keep reading for the key episode takeaways. Topics and Timestamps 02:52 Practical ways to adopt the Overcoming MS Diet. 08:56 What is a plant-based diet? 14:58 Meals and snacks that offer a complete protein. 22:32 Substituting cheese and ice cream. 27:13 Cooking without oil. 33:13 Meal planning equipment. 39:33 Plant-based meal planning on a budget. Selected Key Takeaways A whole food, plant-based diet is health-promoting. 11:00 Ashley Madden: “A plant-based diet is high in essential nutrients like vitamins, minerals, and fibre. It's overall anti-inflammatory because we're getting a lot of antioxidants from all those colourful plant foods. It's low in saturated fat, which is important for us, of course, and also has extensive health benefits that go beyond. A plant-based diet has been shown to reduce the risk of some cancers, it can help with weight loss or weight stabilisation, and it can also decrease the risks and sometimes reverse some of the modern-day chronic diseases that we're seeing in a lot of the developed countries.” It's easy to get enough complete protein on a plant-based diet. 14:27 Ashley Madden: “What modern science has taught us is that the amino acid gaps in one plant food are filled in by another plant food. The bottom line is that you don't need to strategically pair plant foods in specific meals to get the protein that you need. We now know that eating a variety of whole plant foods will get you all of the essential amino acids that are required. I have here listed just some simple meal and snack ideas that actually do offer you complete protein that you're probably already doing and don't even know it. So brown rice and beans, oatmeal, and nuts and seeds or soy milk, sprouted bread is a great one because it has a combination of legumes and grains and nuts and hummus on whole wheat toast.” Plant based cooking can be done on a budget. 39:45 Gillian Robertson: “Organic now is a big trend. Obviously, it can be very expensive. Don't feel that you always have to buy organic. As long as you're washing your fruit and vegetables well, you're going to be okay. And it's okay to look at frozen fruit and vegetables as well as fresh ones, these are often cheaper, they're just as nutritious and they can help save time because they're often pre-prepared as well. Frozen fish can also be much more economical. If you start thinking about the inexpensive items in plant-based cooking, [such as] grains, pulses, seasonal vegetables, if you make those the base of your meals, then your meals really are not going to cost that much money. More info and Links: Watch the original webinar   Try out some recipes on our website Read our blog for tips on shopping at the supermarket New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, we'd appreciate it if you could leave us a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would appreciate it if you can leave a donation here.

What is it about our present situation that changes our perspective? In today's episode we talk about the availability bias and why our present reality looms so large in our decisionmaking.

Today's masterclass, I'll delve into the theme of being stuck in unproductive routines and how it impacts your progress and success. I will discuss the importance of self-awareness and making necessary changes to achieve better results in your endeavors. Listen now! Show notes: [07:34]#1 Substituting effort and energy where you need to be substituting better plans and better strategies.  [15:31]#2 Where are you doing things the same way just because you have always done them? [19:54]#3 The biggest impediment to any human being's forward movement is not that you don't know things, it is that you are unwilling to get uncomfortable.  [24:10]Recap Episodes Mentioned: 2607: Why Most People Don't Change 2046: People Don't Change Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) Work On Your Game University (Coaching & Courses): http://www.WorkOnYourGameUniversity.com  Work On Your Game LIVE: http://WorkOnYourGame.LIVE  FREE Training - 6 Figure Earners Who Want To Reach 7 Figures: http://www.WorkOnYourGame.net  Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/  Get Dre's Emails:  Http://WorkOnMyGame.com  Free Audiobooks:  The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com  The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com  Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free  Donate:  CashApp: http://Cash.app/$DreBaldwin  PayPal: http://PayPal.me/DreAllDay  Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know!  Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGame] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt]  All Episodes + FULL Work On Your Game Podcast archive at:  http://WorkOnYourGamePodcast.com  Sponsor: AG1 by Athletic Greens: https://athleticgreens.com/WorkOnYourGame  http://drinkAG1.com/WORKONYOURGAME  Sponsor: AquaTru - $100 Any Purifying Filter Http://www.WorkOnYourGame.com/AT Sponsor: STASH Investments - start with $5!! http://www.WorkOnYourGame.com/stash  Sponsor: GoPuff - $15 Off Your First 3 Orders http://www.WorkOnYourGame.com/gopuff

Welcome to the Rock That Fitness Podcast! This episode is inspired by you, the listeners! This topic was by far the most asked about during a recent IG Q&A. So, today I am going to talk about emotional eating. As a heads up, this episode is NOT for people who have a diagnosable eating disorder. If that is you, I encourage you to seek help from a mental health professional. For the rest of us, Girl, I get it… I truly understand how emotional eating can impact your life in many aspects cause I've been there! So, how was I able to overcome my emotional eating tendencies? First, understanding your habits and self-limiting beliefs that perpetuate emotional eating is key. Then retraining your brain to learn new skills is highly encouraged by using specific steps that can help you overcome emotional eating such as: ⭐️Awareness ⭐️Emotional regulation ⭐️Substituting the habit ⭐️Support and accountability ⭐️Mindful eating Click the link to get on the waitlist for the Rock That Fitness Open Registration starting November 16th!--> https://www.rockthatfitness.com/rockthatfitness Links: Bob Newhart Stop It Clip: https://www.youtube.com/watch?v=jvujypVVBAY RTF#9 How to Build Healthy Habits and Understanding the Habit Loop! https://spotifyanchor-web.app.link/e/JcCYP5njBvb Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Show Summary: “Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, they don't spike your blood sugar and don't give you gut microbiome issues.”Imagine a world where you can enjoy the sweetness of food without worrying about the harmful effects of sugar. It may sound too good to be true, but today, we're diving into a groundbreaking solution that has the potential to revolutionize the way we approach sweetness. Joining us on the podcast today are Jason Ryder, CTO, co-founder, and brilliant biochemical engineer, and Ali Wing, the visionary CEO of Oobli, a pioneering food technology company. Together, they aim to redefine sweetness and transform the food and beverage industry using naturally sweet proteins.In this episode, we explore sweet proteins, how they help bend the global curve on diabetes and obesity, and their connection to positive impacting climate change.Indulgence doesn't have to come at the expense of your well-being. Learn how taste and health can go hand in hand by tuning in to Episode 84 of the Gutsy Health Podcast! Exceptional Highlights:Sweet proteins like Brazzein from the Oubli fruit in West Africa are 500 to 2,000 times sweeter than sucrose, heat-stable, highly soluble, and require only a minuscule amount to deliver the desired sweetness. Unlike sugars and some artificial sweeteners, they don't trigger insulin responses beyond the stomach and have no negative impact on the gut microbiome. Substituting sugar with these natural compounds can help control cravings, enhance nutritional value, and promote a feeling of fullness, offering a healthier way to enjoy sweetness.Show Highlights: 20:32 - Get to Know Ali Wing and Jason Ryder23:42 - The Story and Mission Behind Oobli and Revolutionizing Global Health 24:52 - Are These Nature's Secret Weapons Against Sugar?31:03 - How Sweet Proteins Can Help You Satisfy Your Sweet Tooth Without the Crash32:47 - Their Game-Changing Potential in Treating Diabetes and Metabolic Diseases35:21 - A Sustainable Alternative to Sugar and Its Positive Environmental Impact38:55 - Tackling Sugar Consumption, Climate, and Food Production Challenges45:11 - The Science Behind How They're Good for Your Gut and Your Brain47:00 - The Key Difference Between Sweet Proteins and Other Sweeteners49:36 - Future Clinical Studies: Ensuring Safety and Efficacy of These Natural CompoundsImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Ali Wing & Jason Ryder:Oobli - https://oobli.com/

Dr Dunni discusses the importance of growth in our lives as mothers. She highlights how we witness the growth of our children from the moment of pregnancy to their independence and emphasises the need for intentional growth in our own lives. Dr. Dunni shares her personal journey of growth and offers valuable insights on changing our perspective, using journaling as a clarity tool, and substituting negative language with positive affirmations. She also explores how we can help our children navigate their own growth journeys and encourages listeners to join the community for support and connection.  KEY TAKEAWAYS Growth is a constant and intentional process that we should pay close attention to in our day-to-day lives. When faced with challenges or feeling stuck, it's important to change the way we look at the situation and adopt a growth mindset. Journaling can be a helpful tool for gaining clarity and exploring our thoughts and emotions during the growth process. Substituting negative language with positive language can shift our perspective and help us navigate through difficult situations. When helping our children navigate their own growth journeys, it's important to listen, understand, and communicate with them, while also encouraging their curiosity and independence. BEST MOMENTS "Growth is something that you and I do every single moment and sometimes we are conscious of it, sometimes we are not."  "That is the moment that we need to be extra intentional about our growth journey."  "Change the way you're looking at that stuckness, that impossible situation, that challenge, that difficulty, that horrible situation, maybe at work, in your business, at home, whatever that is, look at it differently."  "Just that little change. And do you remember how we talk about those little things? They're like the small hinges that swing the big doors. This is one of them."  "That is our growing journey as mothers. Today, I want you to share this with another mother or maybe two. Say, okay, I want you to go through this growing journey with me."  The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers     Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers  Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.comThis show was brought to you by Progressive Media

Is our future reality a digital utopia or impending nightmare?Looking for a link we mentioned? It's here: https://linktr.ee/philosophyforourtimesAs tech giants promise a lavish digital existence and unparalleled virtual experiences, there's a rising concern. Will we be trading real-life relationships for virtual ones? Substituting nature for mere simulation? And at the forefront, will control rest solely with corporations like Meta? Dive into this pressing debate and navigate the line between digital advancement and the essence of human experience. Hosted by Maria Balaska.Maria Balaska is currently a research fellow at the University of Hertfordshire and at Åbo Akademi University. Anders Sandberg is a researcher, popular science debater, trans-humanist and author of Superhuman: Exploring Human Enhancement from 600 BCE to 2050. Massimo Pigliucci is a philosophy professor at the City College of New York and former co-host of the Rationally Speaking Podcast. His research interests include the Philosophy of Science and the Philosophy of Biology. Mazviita Chirimuuta is a Senior Lecturer in Philosophy at the University of Edinburgh. She is a self-described techno-pessimist and anti-transhumanist.There are thousands of big ideas to discover at IAI.tv – videos, articles, and courses waiting for you to explore. Find out more: https://iai.tv/podcast-offers?utm_source=podcast&utm_medium=shownotes&utm_campaign=getting-everything-losing-everythingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Northland's Veggie Tree Cook School creator Anna Valentine with tips on what substitutes to use when you run out of certain ingredients. Anna Valentine is the author and photographer of three plant based cookbooks and her wild organic garden supports her family. She says there are all sorts of substitutes you can use that will still mean you get a great result. This can also work if say a recipe calls for eggs .. but you are vegan.

Substituting "we" for "I" in songs; anger at seminary students; losing the word of God (for a time): Zack considers confession and Scripture in Nehemiah 9.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Efficiency and resource use scaling parity, published by Ege Erdil on August 21, 2023 on LessWrong. An interesting pattern I've now noticed across many different domains is that if we try to do an attribution of improvements in outcomes or performance in a domain to the two categories "we're using more resources now than in the past" and "we're making more efficient use of resources now than in the past", there is usually an even split in how much improvement can be attributed to each category. Some examples: In computer vision, Erdil and Besiroglu (2022) (my own paper) estimates that 40% of performance improvements in computer vision from 2012 to 2022 have been due to better algortihms, and 60% due to the scaling of compute and data. In computer chess, a similar pattern seems to hold: roughly half of the progress in chess engine performance from Deep Blue to 2015 has been from the scaling of compute, and half from better algorithms. Stockfish 8 running on consumer hardware in 1997 could achieve an Elo rating of ~ 3000, compared to ~ 2500 for contemporary hardware; and Stockfish 8 on 2015 hardware could go up to ~ 3400. In rapidly growing economies, accounting for growth in output per worker by dividing it into capital per worker (resource scaling) and TFP (efficiency scaling, roughly speaking) often gives an even split: see Bosworth and Collins (2008) for data on China and India specifically. More pessimistic estimates of the growth performance of China compared to official data put this split at 75% to 25% (see this post for details) but the two effects are still at least comparable. A toy model A speculative explanation is the following: if we imagine that performance in some domain is measured by a multiplicative index P which can be decomposed as the product of individual contributing factors F1,F2,.,Fn so that P∝∏ni=1Fi, in general we'll have gP=1PdPdt=n∑i=11FidFidt=n∑i=1gFi thanks to the product rule. Note that gX denotes the growth rate of the variable X. I now want to use a law of motion from Jones (1995) for Fi: we assume they evolve over time according to gFi=1FidFidt=θiF-βiiIλii where θi,βi,λi>0 are parameters and Ii is a measure of "investment input" into factor i. This general specification can capture diminishing returns on investment as we make progress or scale up resources thanks to β, and can capture returns to scale to spending more resources on investment at a given time thanks to λ. Substituting this into the growth expression for P gives gP=1PdPdt=n∑i=1θiF-βiiIλii Now, suppose we have a fixed budget I at any given time to allocate across all investments Ii, and our total budget I grows over time at a rate g. To maximize the rate of progress at a given time, the marginal returns to investment across all factors should be equal, i.e. we should have ∂∂Ii(1FidFidt)=∂∂Ij(1FjdFjdt) for all pairs i,j. Substitution gives θiλiF-βiiIλi-1i=θjλjF-βjjIλj-1j and upon simplification, we recover λigFiIi=λjgFiIj In an equilibrium where all quantities grow exponentially, the ratios Ii/Ij must therefore remain constant, i.e. all of the Ii must also grow at the aggregate rate of input growth g. Then, it's easy to see that the Jones law of motion implies gFi=gλi/βi for each factor i, from which we get the important conclusion gFi∝λiβi=ri that must hold in an exponential growth equilibrium. The parameter ri is often called the returns to investment, so this relation says that distinct factors account for growth in P proportional to their returns to investment parameter. How do we interpret the data in light of the toy model? If we simplify the setup and make it about two factors, one measuring resource use and the other measuring efficiency, then the fact that the two factors account for comparable fractions in overall progress should mean that their associated retu...

Substituting fossil-based plastics with compostable ones could help address plastic pollution. But not all bioplastics are eco-friendly or biodegradable. A startup from the UK says seaweed is the answer.

Contributor: Meghan Hurley MD Educational Pearls: What do you do if you need a stat pregnancy test on an incapacitated patient? You can send a serum quantitative human chorionic gonadotropin (beta-HCG), but that might take a while for the lab to process. Another option is to place a drop of whole blood on a urine pregnancy immunoassay. These tests are already verified for urine and serum. 2012 study showed that whole blood was 95.8% sensitive for pregnancy compared to 95.3% for urine. Takes a little bit longer (10 minutes was used in the study) due to the viscosity of blood. Word of caution: This study only looked at a single urine pregnancy kit type. It is possible that other kits would have a different efficacy. There are new finger stick tests coming out for capillary blood. Anecdotally, Dr. Hurley was able to use this technique to support a diagnosis of ruptured ectopic pregnancy in a patient that needed emergent surgery. References Fromm C, Likourezos A, Haines L, Khan AN, Williams J, Berezow J. Substituting whole blood for urine in a bedside pregnancy test. J Emerg Med. 2012 Sep;43(3):478-82. doi: 10.1016/j.jemermed.2011.05.028. Epub 2011 Aug 27. PMID: 21875776. Sowder AM, Yarbrough ML, Nerenz RD, Mitsios JV, Mortensen R, Gronowski AM, Grenache DG. Analytical performance evaluation of the i-STAT Total β-human chorionic gonadotropin immunoassay. Clin Chim Acta. 2015 Jun 15;446:165-70. doi: 10.1016/j.cca.2015.04.025. Epub 2015 Apr 25. PMID: 25916696. Summarized by Jeffrey Olson, MS1 | Edited by Meg Joyce & Jorge Chalit, OMSII

Written by Solomon?; kuf-heh-lamed-tav; Spiritual teacher; Consulting God; Making symbolism reality; Revealing God's word; Our divine spark; Subjecting ourselves; Solomon; "Sacrifice of fools"; = "Corban of Pharisees"; Solomon's corvee; Bondage of Egypt (Captivity); Ecc 1:1; Who is "the preacher"?; "Christ" = anointed; Altars of freewill offerings; Vanity = habel - hey-biet-lamad; Vapor or breath (invisible)?; Shedding light on the visible; Patterns of nature; Cause and effect; Historical insight; "Exercised"; God's healing; "Wisdom" and "Knowledge"; Beastly hearts; Repeating vanity; "Sorrow"; Labor/mischief; God the capitalist; Ecc 2:1; Vexation of the Spirit (Grasping for the wind); Ecc 2:12; Madness and folly; excelleth = profiteth = destroy?; Meditation; Corrupting power; Public religion; Rom 2:5; Importance of commandments; Substituting emotion for spirit; Sacrifice of fools; Seeking righteousness; Weakening your children; Legal charity; Knowing the whole truth; Redistributing wealth Christ's way; Honoring parents; Letting everyone do their part; Encouraging effort and diligence; Mental illness; Destroying society; Choosing your source/tree; Reward without labor?; Welfare; Reparations; The right to work; Ecc 3:1; Empty things that don't give life; Ecc 3:9; Ayin-nun-hey (anah) = exercised?; Reason for today's bondage; Caring for those you don't even know; Punishment?; Hearing the anguished cries of your brothers; Seeking the kingdom - network of congregations; Doing good; Ecc 13-15; What Israel learned; How you got into bondage; The Song of Moses; The simple solution; Freeing those you've enslaved; Networking; Controlling your own labor; Be there.

The news of Texas covered today includes:Our Lone Star story of the day: Governor Abbott has vetoed one of the most important taxpayer protection bills passedby the legislature and it appears to be an act of panic over his inability to fulfill, as of yet, his biggest campaign promise of record property tax relief – ironic almost beyond belief.As The Texan reports it:“In an apparent response to this property tax standoff, Abbott vetoed his third bill from the regular session on Tuesday: Senate Bill 2035 by Sen. Paul Bettencourt (R-Houston) that'd prohibit the kind of cheeky debt maneuver deployed by the City of Amarillo to finance a project voters had rejected two years earlier.“Bettencourt is the author of the Senate's property tax plan and, other than Patrick, the most critical of the current compression-only proposal.”It appears the Governor, who has always had trouble working with the legislature, is in panic mode over headlines like this: DeSantis overshadowing Abbott as leading conservative ahead of the 2024 presidential election.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.In a deplorable decision by the Texas Court of Criminal Appeals, Ken Paxton's criminal securities-related case will be heard in Democrat-dominated Harris County instead of his home county. On it's own it is a terrible decision because it sets the idea that the state can venue shop in a criminal case as opposed to the defendant having the ability to be tried by his peers.The Dallas Morning News reported:“Judge Sharon Keller disagreed with the majority opinion.“The Court cites no case supporting its conclusion that a regional presiding judge can vicariously agree to allow the holding of court by a different district judge under the Texas Constitution. Because the law is unsettled, mandamus relief is inappropriate,” wrote Keller, who was joained in her dissent by Judge Mary Lou Keel.Judge Kevin Yeary also dissented.”Separately, the case is yet another example of how the wheels of justice were already turning and makes the House's radical decision to use impeachment in the Paxton case improper. Substituting a bunch of politicians for police and judicial systems, that come with due process and appellate protections, is unwarranted in the Paxton case.I review more bills Governor Abbott has signed.And, other news of Texas.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

Welcome back, homebrewer! That's English for “Welcome back, person who brews their own beer at home”…! It's time for another episode of our weekly Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! A NOT SO SUBTLE REMINDER: If you […]

What is korban? Substituting laws with traditions. The Canaanite woman. Whom sayest thou that I am? Petros vs Petra. Transfiguration.

What is korban? Substituting laws with traditions. The Canaanite woman. Whom sayest thou that I am? Petros vs Petra. Transfiguration.

Comedian Ryan Rogers stopped by while on tour. The New Orleans-born and raised comic shares his journey from being a successful writer for companies like Google, Pandora, and NASA to finally facing his addictions and getting sober. With his attention redirected to stand-up, he's found early success by working hard seven nights a week while trying to find balance at home with his supportive husband who knows he needs downtime to practice self-care. Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

To some extent, everyone deals with negative thoughts during early sobriety. However, if you allow yourself to believe your negative thoughts are automatically true, they can become a serious threat to your recovery. These whispered lies encourage a victim mentality, promote a sense of hopelessness, and keep you from fulfilling your potential. They discourage the growth mindset which is a crucial part of overcoming the challenges faced when you are new. Tonight, we talk about Substituting Truth Phrases for Whispered Lies. Gigi's book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Becky, Kim, Amanda, Shelly, D&E, Christy Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Nobody They used the donation button found on our website at recoveredcast.com/donation