Podcast appearances and mentions of lee taft

Today's podcast features Ty Terrell, Director of Strength and Conditioning for Oklahoma Men's Basketball. Ty brings deep experience from the NBA, having led performance programs for the Washington Wizards and Atlanta Hawks. He specializes in athlete development, performance testing, and biomechanics-driven return-to-play protocols. Ty has been mentored by Lee Taft and Bill Hartman, and has a unique fusion of abilities and methods in human performance. Typically, the goal of athletic performance training is based on increasing outputs, muscle size, and aerobic capacities. Less emphasis is given to athletic movement qualities, how the body creates space for motion, and the process of loading and releasing energy. In understanding both outputs and movement dynamics, a more comprehensive training experience can be provided. On today's podcast, Ty speaks on optimizing the phases of athletic movement, particularly the “unloading” and reversal phases of squat and jump patterns that are often missed in training. He discusses the balance and interplay of movement-oriented training with strength and output capabilities. From a practical perspective, Ty gets into the nuts and bolts of unweighting methods, opening space in squat and hinge patterns, working absorption and propulsion with cables, step-up dynamics, and much more. Today's episode is brought to you by Hammer Strength. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:45- Holistic Athlete Development in College Sports 11:06- Organic Skill Development Through Free Play 19:04- Optimizing Movement Patterns for Athletic Success 20:06- Biomechanical Efficiency in Training Practices 29:52- Optimal Force Production for Athletic Enhancement 38:04- Optimizing The Phases of Athletic Movement for Vertical Jump Outcomes 47:44- Band-Assisted Unweighting for Muscle Recovery 53:54- Optimizing Movement Quality with Training Modifications 55:27- Optimizing Movement Quality Through Unweighting Methods 1:01:43- Efficient Transition Phases in Vertical Jumping 1:09:30- Cable Unweighting for Enhanced Movement Patterns 1:13:31- Cable Lifts and Step-Up Techniques Quotes (18:21) "I keep things very simple. I don't get far away from like, just the traditional movements. You have to be able to squat well enough." - Ty Terrell (22:40) "The unweighting phase creates the potential for the braking phase. The braking phase slingshots us into the propulsive or concentric phase." - Ty Terrell (23:15) "You need output, you need to be able to produce that quickly. But there are aspects of movement quality that will negatively impact your propulsive output. So you have to have both. And I think the biggest thing is to find is to define what is good enough in your situation." - Ty Terrell (40:12) "I think you're trying to get the most with the least. And the priority is to make them feel like they can go out and play. So it's more restorative." - Ty Terrell (44:48) "I kind of want that inflammatory process to occur in the off-season. So, you know, the adaptations and responses that come with that as opposed to the season, it's like we're trying to dampen those inflammatory responses so we can do something the next day." - Ty Terrell (49:00) "A big thing we do either at the beginning of the workout to learn movement or to learn how to move in a Low threshold way we do a kind of sandwich. Maybe we had a sprint day, maybe at an encore workout, then we're going to sandwich the day with, hey, like another like 10 minutes of low threshold work and unweighting, you know, so like front foot elevated split squats." - Ty Terrell (50:31) "You have to find a way to come back into that space a little bit or else you won't be able to acces...

Today, we're talking about one of my favorite topics and one I think is super important to extending health span strength training: How to train for lifelong strength, resilience, and performance. Now, I've been in the fitness game for over 30 years, and I've worked with thousands of clients navigating midlife and beyond. I've also learned from some of the best in the business—people like Dr. Rhonda Patrick, Mike Boyle, Alwyn Cosgrove, and Lee Taft—experts who don't just talk theory, but coach real people, get real results, and most importantly, help folks stay injury-free and thriving for the long haul. Because here's the deal—most people train for the wrong reasons. They train to look good. They train to “burn calories.” And while, sure, those things matter… if you're not training for longevity, for strength, for resilience—you're missing the point. So, today, we're breaking down exactly how the top experts train themselves and their clients—and how YOU can start training smarter today. 

Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, you’re going to love this week’s episode with Lee Taft! From PE teacher to world-renowned speed coach, Lee has always questioned the current dogma when it comes to speed training. And in […] The post Lee Taft on Braking, Directional Steps, and Building Elite Basketball Speed appeared first on Robertson Training Systems.

In this episode of The MTB Performance Project, we welcome renowned speed and agility coach Lee Taft. Lee shares his journey from physical education teacher to one of the most respected figures in athletic development. We discuss the importance of multi-sport participation, the pitfalls of early specialization, and how to create environments that foster athleticism, problem-solving, and long-term success. Lee also explains his coaching philosophy, emphasizing guided discovery, competition, and skill acquisition through play. Whether you're a coach, parent, or athlete, this conversation will challenge the way you think about training and inspire you to develop athletes who are not only faster and stronger—but also more resilient, adaptable, and passionate.  

Michelle steps into the speed cave with legendary coach Lee Taft to break down the skills and performance demands of Pickleball. They dial in their conversation to the unique considerations for the aging adult such as elasticity and fluidity limitations, using rehearsed vs. reactive drills, creating feel and feedback, becoming “stumble proof”, and taking fear away from movement. Lee also provides MAJOR insight into how to escape and attack space, move from stances to gait, and how to build a training session. This is an EPIC episode! Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Today's episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching.  Lee has been a multi-time guest on the podcast and is a regular consultant and mentor to many professionals in the field. We regularly consider building speed and athletic movement on the individual level, but there is often a gap when it comes to determining how to use that speed in context of other players, decision-making capabilities, and in the game itself. Lee is not only a leader in building individual speed components, but he also zooms out to engage athletes on those levels of basketball skill through his sport coaching expertise. In today's episode, Lee emphasizes the importance of speed and movement for team coordination, focusing on burst training, fast breaks, and press situations. He gets into partner competitions and multiplane movement drills while honing decision-making exercises to improve overall performance. He also discusses creating environments that encourage aggressive play and empowering athletes to take risks with the removal of external judgment. Finally, we cover practical tools like sprint workouts, partner drills, and resistance bands to help build athletic skills and confidence. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 1:45- "Enhancing Basketball Team Coordination through Speed" 15:27- Game Simulation Speed Conditioning for Basketball Players 21:35- Conceptual Training Method for Effective Coaching 23:58- Dynamic Speed Training Through Competitive Drills 26:10- Competitive Backpedaling and Shuffling Drills Strategy 32:59- Dynamic Sports Training: Speed and Decision Skills 39:03- Embracing Risk-Taking Mindset in Sports 43:36- Fostering Athlete Development Through Judgment-Free Practice 48:15- Enhancing Sports Performance Through Resistance Bands 50:03- Enhancing Agility Skills with Band Variation 1:00:28- Band-based Skill Development for Athletes Quotes (00:04:17) "We got to play as, kind of one brain, and it's the idea of, can we see something together? Do we see what's going on together? And now, once we start moving, can we move on a string, and we all move together?" - Taft" (24:30) “The partner closest to the basket does a hip turn and sprints past the person at the foul line. The person at the foul line immediately starts backpedaling as fast as they can, as far as they can, until they get past. So we compete players against players, and the goal is to see who can get the furthest backpedal. And I try to partner them up with even speeds or as close as I can, and then we'll do the same thing with a shuffle” -Lee Taft (00:29:58) "You get two minutes to figure it out in a game. You'll know who you're guarding. Can you dominate them physically or is it even, or are they going to physically dominate you? Either way, you got to make a decision to make your adjustment." -Lee Taft" (34:34) “We have all these words for speed, right? In track and field, we eliminate a lot of those words because the goal is to reach your maximal speed for that event and try to finish first or the best time you can get. But in basketball, soccer, these other sports, now, the words like change of pace, directional speed, or angular speed starts to enter into the conversation” -Lee Taft (00:40:15) “when you're holding back and just getting rid of the ball because you don't want to make a mistake, now,

Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world.  Fundamental Movement Series   Lee Taft On Instagram

In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he's owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the […] The post Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels appeared first on Robertson Training Systems.

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Welcome to the Influence to Perform podcast, where we engage in meaningful conversations and mentorship talks with top strength coaches, leaders, and professionals in their respective fields. Our guests have been carefully selected to inspire and empower you and those around you. While many strength coaches may be caught up in following social media trends, some remain dedicated to honing their skills and achieving true success. These individuals have gone on to create impactful platforms that motivate and educate those who find themselves overwhelmed in the fast-paced world of bigger, faster, and stronger. In this episode, we have the privilege of speaking with Lee Taft about the importance of adopting a revamped bottoms-up approach to training models when it comes to the development of young athletes. Lee shares insights on his certification, training methods, the role of AAU, mentorship, and strategic modeling. These valuable discussions aim to guide parents, athletes, and coaches toward a more effective and fulfilling path. We also delve into other invaluable gems that are highlighted throughout this episode. #basketball #aaubasketball #leadership #strengthandconditioning #mentor #mentalhealth #mentalhealthawareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/kelvin-king-jr/message

In this episode of the Coach U Podcast, movement specialist Lee Taft shares valuable insights on the connection between fundamental movements, speed development, and athletic performance. Taft's expertise extends beyond traditional speed coaching, as he emphasizes the crucial role of fundamental movement patterns in building a strong base for athletes. Let's explore the key takeaways from the episode and how they can benefit coaches and athletes in their training approach.Embracing Mistakes and Learning:Taft stresses the importance of allowing athletes to learn from their mistakes, acknowledging that learning often starts with failure. He emphasizes that it's okay for athletes not to be perfect from the beginning and encourages a growth mindset that values trial and error as a part of the learning process.Progressive Skill Development:The discussion highlights the value of starting athletes at a manageable pace and gradually increasing the difficulty of skills. By providing detailed feedback and allowing self-reflection, coaches can help athletes better understand skill execution, promoting steady skill development and motor control.Coaching Flexibility and Problem-Solving:Taft emphasizes the need for coaches to adapt and encourage athletes to think critically and problem-solve independently. This approach aligns with the evolving nature of coaching and supports comprehensive skill development.Sprinting Techniques and Training:Taft provides insights into sprinting mechanics, emphasizing the importance of maintaining specific angles and coordination between arm and leg movements for better efficiency and power output. He also discusses the use of training tools such as wickets to improve running mechanics and prevent overstriding.Mastering Fundamental Movements:Taft stresses the importance of mastering fundamental movement patterns before moving on to advanced skills. This emphasis on foundational movements prepares athletes for specific movements in their sports and contributes to injury prevention and long-term athletic development.Coaches and athletes can apply these principles to create a learning environment that values mistakes, prioritizes gradual skill development, and emphasizes the mastery of fundamental movement patterns. By integrating these concepts into their training, coaches and athletes can establish a strong foundation for athletic success and continuous improvement.Lee Taft Website Coach U Podcast YouTube

Guest: Lee Taft, World-Renowned Movement SpecialistIn this week's coaching conversation, world-renowned movement specialist, mentor, and coach, Lee Taft joins the Basketball Podcast to share insights on basketball performance and movement.Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of whom have gone into the profession and made a significant impact themselves.Since 1989, Lee has taught foundation movement to beginning youngsters and helped young amateur athletes, to professional athletes, become quicker, faster, and stronger. Lee's entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.”With the release of Ground Breaking Athletic Movement in 2003, Lee revolutionized the performance industry with his proven methods and strategies for multi-directional speed. His innovative approach to training has impacted how athletic movement speed is taught.Lee brought to light the importance and fine points of the “Plyo Step,” “Hip Turn,” “Lateral Run,” and athletic stance. According to Lee, “Speed and agility done right are about making sure we marry the natural movements athletes have with the effective and efficient body control to maximize speed and quickness.”Lee has been asked to speak at numerous global strength and conditioning and sports performance events and has produced multiple instructional videos and courses in multi-directional speed and movement training. In addition, Lee has written several manuals on movement techniques and speed development.Breakdown1:00 - Basketball Player Consultation2:30 - Movement Specialist6:00 - Basic Goals10:00 - Skill Execution12:30 - Seven Things14:00 - Run Fast and Stop Fast17:30 - Defensive Slides21:00 - Recovery23:30 - Long First Step25:30 - Foot Position28:00 - Stimulating Thinking32:30 - Parkour34:00 - Late Development Sport35:34 - 36:46 - Hoopsalytics AD36:47 - Perfect Footwork40:30 - Acceleration43:00 - Footwork45:00 - Low, Low, Low48:30 - How to Jump Higher51:30 - Teach with Cues56:00 - Static Stretching58:00 - Dissipating the Lactic Acid1:00:30 - General Movement Template1:04:00 - Extrinsic Motivation1:08:30 - Create Efficiencies1:10:00 - Better Movement PatternsLee Taft's Bio:Bio: https://leetaft.com/meetleetaft/Website: https://leetaft.com/Twitter: https://twitter.com/leetaftInstagram: https://www.instagram.com/leetaft/ Basketball ImmersionWebsite: http://basketballimmersion.com/Twitter:...

[From the archive: This episode was originally recorded and published in 2020] On today's episode of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court. Lee is known as “The Speed Guy” and has devoted over 30 years to training and teaching his multi-directional speed methods to athletes, top performance coaches and fitness professionals around the world. He's been a Strength and Speed Coach at the Bollettieri Tennis Academy, conducted workshops for MLB and NBA teams, and consulted for NFL teams. Lee has created tons of programs and books to help you improve your speed, strength and agility, including the Certified Tennis Speed Specialist certification. On the show, you'll learn a simple and very effective speed workout, the best exercises to become a stronger and more powerful athlete, the biggest mistakes we make when training our speed, how we can improve our lateral and multi-directional movements, tools we can use to get faster, how to divide our training on the court and in the gym, and much more! I hope you enjoy my interview with Lee! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox! Lee's Facebook Lee's Twitter Lee's Instagram lt@leetaft.com www.LeeTaft.com www.CTSS.co - Certified Tennis Speed Specialist certification Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 171 Lee Taft, Athletic Movement Specialist, joins us. Specifically Lee will be looking at: The difference between multidirectional speed and sprint speed Physiology of multidirectional speed How to improve your multidirectional speed using a tier model About Lee: "Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact themselves." https://leetaft.com/meetleetaft/ Social Media: @Leetaft Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode171 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. Lee's entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee brought to light the importance and fine points of the “Plyo Step,” “Hip Turn,” “Lateral Run,” and athletic stance. According to Lee, “Speed and agility done right are about making sure we marry the natural movements athletes have with the effective and efficient body control to maximize speed and quickness.”   Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

If you want to help your athletes get faster, then THIS is the podcast for you. In my not so humble opinion, Lee Taft is THE BEST practitioner of multi-directional speed training in the world, and in this episode I really feel like we capture lightning in a bottle. While Lee primarily works as a […] The post Lee Taft on Building Elite Multi-Directional Speed appeared first on Robertson Training Systems.

Episode 23 is truly packed with gems! This week, I'm joined by world-renowned speed coach, Lee Taft. Lee is known all around the globe at THE SPEED GUY, and has influenced a vast majority of the way I look at basketball speed, agility and movement. In this conversation we get to know a little bit about Lee's coaching journey. From his athletic career, to his early coaching & teaching career and then how we got his start in the world of performance, Lee takes us through his unique journey and shares lessons learned along the way. Then, we dive in on all things basketball speed, agility and movement! When it comes to seeing movement and coaching movement, Lee is second to none. We get into his 7 foundational basketball speed & agility movement patterns and variations of each. We discuss popular debate topics like false steps, the lateral gait cycle, pivoting vs. hip turns and many more. Another great topic of discussion was Lee outlining his specific speed and agility terminology that is unique to basketball and how we as coaches can enhance our programming to help our athletes maximize their training. Lastly, we answered some Instagram Q&A question including: Who does Lee learn from today? Differences between basketball speed work and other sports. Who young athletes should be watching in the NBA for movement efficiency. What does Lee's assessment look like? This was a great episode, I learned a ton from Lee and hope you guys enjoy! Make sure you catch up with him at LeeTaft.com and on social media (@LeeTaft). If you want to learn more about Lee's Basketball Speed Specialist certification you can visit BasketballSpeedSpecialist.com and get certified! --- Support this podcast: https://podcasters.spotify.com/pod/show/gemsessions/support

How do you fix a word that's broken? A word we need when we bump into someone on the street, or break someone's heart. In our increasingly disconnected secular world, “sorry” has been stretched and twisted, and in some cases weaponized. But it's also one of the only ways we have to piece together a sense of shared values and beliefs. Through today's sea of sorry-not-sorries, empty apologies, and just straight up non-apologies, we wonder in this episode from 2018 what it looks like to make amends. EPISODE CREDITS:  Reported and Produced by - Annie McEwenwith help from - Simon Adler CITATIONS:The program at Stanford that Leilani went through (and now works for) (https://zpr.io/eYhfZnwznHfD) was a joint creation between Stanford and Lee Taft.  Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Lee Taft is renowned as "The Speed Guy", he's one of the most influential figures in the industry when it comes to speed work, change of direction and specifically basketball change of direction. He could easily be considered one of the GOATS in the industry. He and I talk about the state of youth basketball right now and how some AAU programs and the system as a whole are failing some of these athletes, Lee also adds some of the things he's actively doing within his community to combat the AAU system and it's great stuff.We talk about building speed, change of direction as well as how to training power athlete to be more elastic and the opposite. Lastly, we talk about some myths about defensive stances and what a "good" stance should actually look like

Joe Eisenmann hosts this roundtable discussion with Rich Clarke and Lee Taft on Agility. They discuss: What is agility? How to train perceptual and decision making skills. Training change of direction and agility with closed and open drills. How and when to implement and program using various methods. Testing and evaluations agility. To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Today's episode features Lee Taft.  Lee is one of the most highly respected sport speed coaches in the world.  His methods come from wisdom accumulated not just in sports performance, but also in physical education, sport coaching, as well as observing changes in athletes between the 1990s, into the modern day.  Lee has been a three-time guest on the podcast, a mentor to many high-level coaches, and has incredible wisdom on the level of sport movement. In a world of specialists, athlete's processes of mastery can start to become “atomized” (my new favorite word).  Many modern athletes have a sport coach, a skill coach, a strength coach and a speed coach.  At the end of the day, an athlete only has so much time, and all training is only as effective as it can be integrated.  Training effectiveness is also magnified by the level of which the athlete's learning process can be leveraged.  Hand holding athletes through skill acquisition, or playing games on early levels to win, rather than to learn skills, create early ceilings of performance. What we need in the world of sport is an intuitive, interconnected model by which to better let flow the natural abilities of an athlete.  To do so, having coaches like Lee who have experience in so many facets of movement, across a wide age group, multiple sports, and multiple decades is crucial.  We need to understand movement and motor learning in sport if we are to truly understand speed in sport. On the podcast today, Lee details his process in terms of sport skills, constraints, and then when to step in and “connect the dots” on the level of external speed and strength development.  Lee talks about his use of sport itself as “the screen” for athletes, developmental principles of sport skills, and assessing “hardware” vs. “software” limitations in athletic movement.  He also detailed his own process of sport development with his own children, and finishes with an important discussion on how we can change the developmental sport system for the better through travel-ball alternatives.  Lee is a sage in the world of sport, and we all can become better through his teaching. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:28 – What Lee currently does in his own sport and movement practice 12:43 – If Lee could design an optimal environment for an athlete to develop through what that development would look like 17:34 – How Lee worked natural, simple speed development into the flow of game play with his own children 24:58 – Lee's thoughts on the training environment athletes are developing skills and speed in 36:21 – Lee's triage of games, constraints and more focused speed drills, in athletic development 44:36 – Some key things Lee is looking for within a game that Lee uses to assess an athlete's movement potential 52:24 – Lee's thoughts on “hardware” vs. “software” in athletic movement, and how he integrates “roll and reaches” to help develop the ability to level change 1:02:07 – More specific instances and practical examples of the effectiveness of speeding up a skill 1:10:35 – Lee's take on a new model of developmental sport, and how more of the pure form of community and competition can be implemented as an alternative to the travel-ball model “I like doing a lot of stuff with reaction balls and d-balls (in my own training)” “(visual/perceptive/reactive work)creates the stuff that goes beyond the athlete, the athletes who things really quickly and moves, and I don't think we develop that now as much as we used to when kids had more free play” “I can tell you to run from this cone to that, to that,

If a high school, NBA, AAU, or college basketball program wants to make their players faster, stronger, and more resilient, Lee Taft is likely the first person they call. Over the course of his career, Lee has built up a reputation as one of the go-to coaches in basketball, born from his love of the game and his own college hoops days. But as you'll discover in this episode, Lee isn't just “the speed guy,” but rather one of the deepest thinkers and more caring coaches in the game. One of his strongest attributes is distilling evidence-based insights into simple programs that help athletes of all ages to improve on and off the court. As Indiana Pacers strength and conditioning coach Shawn Windle said, “If your sport requires you to move fast in all directions, then Coach Taft is the one you want to coach you.”In this episode, you'll hear Lee talk about:How sibling rivalry elevated his own basketball gameWhat made him focus on speed and quickness development Which drills can help any basketball coach better prepare their players Why deceleration and change of direction must be trained How to minimize the risk of ACL tears and other injuries in just a couple of minutes Learn more about Lee's work on his website and via his Instagram feed.

Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. In the last 30 years he has devoted the majority of his time training multi-directional speed to all ages and abilities. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves. In this episode Lee discusses: To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

In this episode we are thrilled to welcome Lee Taft, known to most simply as “The Speed Guy”. We discuss Speed, Agility and Fixing Youth Sports.Lee is highly respected as one of the top athletic movement specialists in the world. In the last 30 years he has devoted the majority of his time training multi-directional speed to all ages and abilities. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves.Since 1989, Lee has taught foundation movement to beginning youngsters and helped young amateur athletes to professional athletes become quicker, faster, and stronger. Lee's entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.”With the release of Ground Breaking Athletic Movement in 2003, Lee revolutionized the fitness industry with his movement techniques for multi-directional speed. His innovative approach to training has impacted how athletic movement speed is taught. Lee brought to light the importance and fine points of the “Plyo Step”, “Hip Turn”, “Directional Crossover Step” and athletic stance. According to Lee, “Speed and agility done right is about making sure we marry the natural movements athletes have with effective and efficient body control to maximize speed and quickness”.Lee has been asked to speak at numerous strength and conditioning and sports performance events across the world and has produced numerous instructional videos and courses in the area of multi-directional speed and movement training. In addition, Lee has written several eBooks specifically on movement techniques and speed development.For more info, check out www.leeetaft.com

Unless you've been living under a rock for the last 20-30 years, you've probably heard of Lee Taft at some point in time. And with good reason! Lee is arguably the best multi-directional speed coach in the world, and I know I, personally, wouldn't be the coach I am today without him. And while we've […] The post Lee Taft on the Harsh Reality of Youth Travel Sports appeared first on Robertson Training Systems.

Lee Taft - Sports Performance Coach

Lee Taft - Sports Performance Coach

Lee Taft - Sports Performance Coach

Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. In the last 30 years he has devoted the majority of his time training multi-directional speed to all ages and abilities. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves. Since 1989, Lee has taught foundation movement to beginning youngsters and helped young amateur athletes to professional athletes become quicker, faster, and stronger. Lee's entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.” With the release of Ground Breaking Athletic Movement in 2003, Lee revolutionized the fitness industry with his movement techniques for multi-directional speed. His innovative approach to training has impacted how athletic movement speed is taught. Lee brought to light the importance and fine points of the “Plyo Step”, “Hip Turn”, “Directional Crossover Step” and athletic stance. According to Lee, “Speed and agility done right is about making sure we marry the natural movements athletes have with effective and efficient body control to maximize speed and quickness”. Lee has been asked to speak at numerous strength and conditioning and sports performance events across the world and has produced numerous instructional videos and courses in the area of multi-directional speed and movement training. In addition, Lee has written several eBooks specifically on movement techniques and speed development. In this podcast, we talk about where Lee originated his ideas on developing speed and change of direction capabilities. We talk about his early career experiences. In addition to this, we discuss elements related to youth athletic development. Finally, we talk about his upcoming seminar in NYC for July 2022.

Lee Taft - Sports Performance Coach

Lee Taft - Sports Performance Coach

Coach Taft is a world renown speed coach who also has an extreme passion for youth sport/athletic development. In this episode, Jared and Lee discuss the broken model in today's youth sports. Lee gives his input on how we can better develop young athletes with strategies he's implemented with his physical education background and coaching experience. Taft Lee: https://leetaft.com/ Insta: @leetaft For business inquiries: jared@athletereadyglobal.com Website: www.athletereadyglobal.com

We are available for online coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 0:36 Sydney Clout Tour 6:11 USAPL Australia's first comp 12:17 The future of Strength Culture powerlifting comps 18:00 BodyBuilding.com MISC 22:26 How Didier found Strength Culture 25:22 What happened to Furious Pete? 27:50 The blog era of internet S+C 34:02 Max out every week for gains 41:20 Shouts out Super Dad Joe 42:24 Mark Rippetoe and a gallon of milk 44:00 Scooby1961 44:42 Louie Simmons and conjugate 45:50 AthleanX 46:11 Glenn Pendlay, Donny Shankle, Cal Strength 47:33 Mike Chang 6 pack Shortcuts 48:50 Jim Wendler, 5,3,1, Lee Taft and speed training 53:37 Elliott Hulse, Silent Mike 56:20 Steady hand cam from Donny Follow Us On: TikTok: https://www.tiktok.com/@melbournestrengthculture Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou

  Brought to you by PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 334 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Lee Taft, "The Speed Guy", Lee Taft Athletic Consulting We spoke about: What is the AAU and how is it ruining youth sports How do we fix it? By age 13, around 70% of kids will quit organized sports. Why? Where does Strength training fit in? The 5-most powerful words you can say to your child when watching them play youth sports How Mental Health is affected by the current model of youth sports His talk at Perform Better Summits- "How to Mold Specific Game Speed From General Speed Patterns"   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Expanding on his Tweet about the Hang Clean vs. The Power Clean How height can affect the lift Focusing more on the fast portion of the lift Coaching cue- “jump and sit” Coaching cue- "pull high, catch high" Why he loves the catch for contact-sport athletes Alternatives for non-contact athletes Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Gym Owners Ignore this…but they can't afford to any longer" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account. NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century. Nika Ouellette, head of marketing and education for Perch, discusses using VBT for various populations. Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

This is without a doubt the most impactful conversation that I have had on my show. Lee and I cover the most controversial subject in youth sports. We dive deep into travel ball organizations in ALL sports and how they are destroying sports, parents, and more importantly the kids. Youth Sports is NOT even close to being about the kids. It has turned into a way for adults to make money and expose kids to their monetary and egotistical gain. Follow Lee Taft on IG @leetaft --- Send in a voice message: https://anchor.fm/shawn-french/message

This is without a doubt the most impactful conversation that I have had on my show. Lee and I cover the most controversial subject in youth sports. We dive deep into travel ball organizations in ALL sports and how they are destroying sports, parents, and more importantly the kids. Youth Sports is NOT even close to being about the kids. It has turned into a way for adults to make money and expose kids to their monetary and egotistical gain. Follow Lee Taft on IG @leetaft --- Send in a voice message: https://anchor.fm/shawn-french/message

Here is the your link to become a Certified Basketball Speed Specialist https://www.basketballspeedspecialist.com?affiliate=7YWRbL Coupon Code: Smith50 for a $50 discount.  Expires 3.31.22. Connect with Lee Taft | @leetaft Twitter  Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. In the last 30 years he has devoted the majority of his time training multi-directional speed to all ages and abilities. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves. Since 1989, Lee has taught foundation movement to beginning youngsters and helped young amateur athletes to professional athletes become quicker, faster, and stronger. Lee's entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.” With the release of Ground Breaking Athletic Movement in 2003, Lee revolutionized the fitness industry with his movement techniques for multi-directional speed. His innovative approach to training has impacted how athletic movement speed is taught. Lee brought to light the importance and fine points of the “Plyo Step”, “Hip Turn”, “Directional Crossover Step” and athletic stance. According to Lee, “Speed and agility done right is about making sure we marry the natural movements athletes have with effective and efficient body control to maximize speed and quickness”.

https://youtu.be/jAylOhOqC4A We're giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. ---------------------What are the best ways to train athletes for speed and agility? In this episode of the David Grey Rehab Podcast, I welcome Lee Taft, aka “The Speed Guy”, who is one of the top athletic movement specialists in the world. Lee has spent much of this career teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Today, he's here to share his expert insights with you!Tune in as we talk about training for multi-directional speed, shifting from a drill mindset to a skill mindset for more successful training outcomes, how to use Lee's Reactive Tier System to change movement and agility patterns, and more!You'll learn the 7 movement patterns he identifies and uses in coaching and training for speed, how to reintroduce speed and agility to both healthy and rehabbing athletes, and the powerful benefits of back peddling and backwards running/jogging. “Human development is self-organization… I'm a fan of self-organization, but within correcting the self because if that self isn't a strong fixture, we've got to correct it so that… self-organization actually means more.”    - Lee Taft Episode Timeline | What You'll Learn:00:14 – Introducing Lee Taft & The topics of today's episode06:10 – How do you learn and grow as a coach? Has teaching physical education helped you as a trainer?12:24 – A day in the life of Lee & Why he posts controversial content on social media17:51 – Lee's approach to training athletes & Should we separate the sport from strength training?22:08 – The 7 Movement Patterns & How to introduce them to athletes and integrate them into your training program32:50 – Why self-organization and self-correction is important for athletes36:21 – The Reactive Tier System: How do you change movement and agility patterns in a way that doesn't mess up the athlete's performance?42:07 – The physics behind multi-directional speed43:39 – Preparing athletes for speed training with functional flexibility through strength45:40 – Using the Reactive Tier System for athlete rehabilitation50:34 – The logistics of training for speed and agility57:48 – The benefits of back peddling and backwards running and jogging1:05:26 – Which 3 people would you bring to a deserted island? “I'm big on improving the greater good. I think we've got to improve it for athletes to grow, to develop, but not make parents go bankrupt…”   - Lee Taft  If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Learn more about The 7-PatternsSpeed Trap by Charlie Francis Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. In the last 30 years, he has devoted the majority of his time training multi-directional speed to all ages and abilities. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves. In addition, Lee has written several eBooks specifically on movement techniques and speed development.Connect with Lee Taft:Meet Lee over on his his websiteFollow him on InstagramBasketball Speed Specialist Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs

Lee Taft gives us all a lesson in the art of coaching. Sure, we dive into multi-directional speed training, principles, and misconceptions, but man-oh-man is Lee dropping dimes about coaching. Get ready, to get better, as we chat about being patient with results, making sure your clients understand intent, adding context for learning, allowing the learning process to take place, and making sure you know how your clients like information delivered to them. Coaches, you are going to dig this episode! Listen, download, subscribe, and tell your friends... Related Content: Eric Schmitt Episode Season 1 Discussing Machine Use Lee Taft on the Biggest Coaching Mistakes in Speed Training Lee Taft's Speed Insiders Connect with Lee Taft: Lee Taft Official Website Basketball Speed Specialist Certification Instagram @leetaft Email: LT@LeeTaft.com Connect with Michelle & Tim: Instagram @dr.michelleboland @tim_richardt_dpt MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

This week's guest, Lee Taft, known as the "Speed Guru," is highly respected as one of the top athletic movement specialists in the world. Lee is a master for teaching multi-directional speed to all ages and abilities. You can catch Lee at the TFC 2021 in December as he's one of their featured presenters. TFC 2021 tickets are on sale now and you can get them here...https://trackfootballconsortium.com/. --- Send in a voice message: https://anchor.fm/ontrackandfield/message

Coach Lee Taft returns to the show. Today, Lee and I discuss the concept of speed training made simple. Lee defines speed and its value for athletes and fitness enthusiasts of all levels. We cover common misconceptions about speed, and offer a number of suggestions and tips to help you to safely and effectively incorporate more speed into your training…

Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. In the last 30 years he has devoted the majority of his time training multi-directional speed to all ages and abilities. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves. Since 1989, Lee has taught foundation movement to beginning youngsters and helped young amateur athletes to professional athletes become quicker, faster, and stronger. Lee's entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee has had the opportunity to coach, train, and speak to numerous notable people and organizations throughout his career. The tabs below show a highlight of his involvement through various engagements in different ways. Speaking Engagements NFL Combine Seminar NBA Strength and Conditioning Coaches Workshop NSCA TSAC Conference NSCA Sports Specific Clinic on Baseball Speed in California NSCA Coaches Conference NSCA National Conferences CSCCa National Conferences NSCA Ohio State Clinic NSCA Indiana State Clinic NSPA Conferences Perform Better Summits Camp Gladiator Summit, TX Athletes Acceleration Speed and Power Summits Physical Preparation Summit Sandford Power Summit, Sioux Falls, SD Midwest Performance Enhancement Seminars Indiana State Strength and Conditioning Clinic Hawaii Strength Coach Conference Basketball Specific Strength and Conditioning Symposium, UNC-Chapel Hill Basketball Specific Strength and Conditioning Symposium, Las Vegas St. Vincent Sports Performance Strength and Conditioning Summit Athlete's Performance/EXOS Performance Mentorships Phase 4 Munciana Volleyball Coaches Clinic Basketball Super Conference in Vancouver, Canada Indiana Association for Health, Physical Education, Recreation, and Dance New York Association for Health, Physical Education, Recreation, and Dance Reebok Easter Bowl Tennis Tournament at the Doral Workshops Oklahoma City Thunder Performance Staff Boston Celtics Performance Staff Philadelphia Phillies Performance Staff University of Texas Strength and Conditioning Staff Ole Miss Strength Strength and Conditioning Staff University of Arizona Strength and Conditioning Staff Indiana University Strength and Conditioning Staff Sports Surgery Clinic, Dublin, Ireland Kinetikos, Japan VigorGround, Ljubljana, Slovenia PreFormance.co.kr, South Korea Game Changer Sports Performance Staff, NJ Park City High School and Community Health & Fitness Coalition Purdue University Strength and Conditioning Staff University of Louisville Strength and Conditioning Staff Equinox Fitness Clubs (NYC and Chicago) Iceland Basketball Coaches Federation (Strength/Conditioning) Consulting Cincinnati Bengal Strength & Conditioning staff Colts Strength and Conditioning staff Baylor University Women's Basketball Strength and Conditioning Coach Auburn University Women's Basketball Strength and Conditioning Coach Ball State University Strength and Conditioning Coaches Teams Strength and Speed Coach Consultant for Union College Football Program Strength and Speed Coach for Adirondack Ice Hawks Professional Hockey Team Strength and Speed Coach for Bollettieri's Tennis Academy Strength and Speed Coach for Palmer Tennis Academy Strength and Conditioning for the University of Kentucky Tennis Program Trainer for Division II Saint Rose Basketball Program Trainer of Individual Athletes Jimmer Fredette- NBA Brendan Harris- MLB Jared Palmer- Professional Tennis player- Wimbledon Doubles Champ Angelica Galvadon- Professional Tennis Player- #1 Player in Mexico, Top 30 World Rachel Jensen- Professional Tennis Player Multiple State Champion Track and Field Athletes National Top 50 Junior Tennis Player Ian Landwehr Scott Paltrowitz- Division 1 and Professional Tennis Player Mike Vanschaick, Division 1 Basketball Player Fairfield University Tommy Freeman, D1 Basketball Player, Miami of Ohio and Overseas Pro Zach Hahn, Division 1 Basketball Player, Butler University Consulted/ work on NFL Combine with Luke Black, Fairmont State, Arena Football  

In this episode we get to have a great conversation with Coach Lee Taft. Lee goes into depth about what mechanics are and are not important for acceleration and speed in many contexts. He explains two specific exercises that he incorporates into his training programs. Last but not least, Lee gives a preview into his new certification Certified Tennis Speed Specialist. Find Lee on Instagram and at ctss.co

Lee Taft is the founder of several training facilities across the country & does private consulting for athletic development programs.

Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and…

Cutoffs and Coffee Episode 5 Collin Taylor & James DiBiasio, with “The Speed Guy” Lee Taft. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @leetaft Www.LeeTaft.com CT and James chat with “The Speed Guy” Lee Taft, and get a ton of info from Lee's 30+ years in the game. Lee talks about his training philosophy, his garage gym workouts, and how he was almost known as “The Cone Guy,” among many other awesome topics! You might want to listen to this a few times! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com

Lee Taft (best known as "The Speed Guy") is a Sports Performance Coach specializing in human movement and development. He has a wealth of knowledge and experience being in the field for over 30 years and working with athletes of all ages & levels. Lee & I talk about speed development, how to incorporate movement drills with larger groups, and more. Please enjoy the episode! Connect with Lee: Facebook: @leetaftathleticconsulting Twitter: @leetaft Instagram: @leetaft LinkedIN: https://www.linkedin.com/in/leetaft/ Website: https://leetaft.com/ --- Support this podcast: https://anchor.fm/coachgreyson/support

In part 2 of our Road to Kona 2020 series, we hang out with Lee Taft, a super coach for speed & agility. Not something you'd expect in a series on qualifying for Kona, right? Working on your ability to produce force and power is an incredibly undervalued part of Iron Man training , yet the vast majority of triathletes don't include it. That changes today! Lee and I dive into the simple and even FUN ways that you can add multidirectional/multi-planar training into your routine, as well as a few other fun twists and changes that you should make, in order to unleash your full power out on the run course! Lee has a ton of fantastic resources that you can (and should) check out- https://leetaft.com/ https://nspa.org/certification/speedagility/ https://www.youtube.com/channel/UCrGsXIMZrWNHHMinb_x059g --- Support this podcast: https://anchor.fm/menachem-brodie/support

Most triathletes and runners focus on endurance, and perhaps a little bit of speed work at the track...but what if I told you that agility, jumping abilities, and strength training can significantly boost your performance? Lee Taft is known as "The Speed guy", and has been coaching amateur to professional athletes how to be faster, quicker, and more agile since the 90's. While he is commonly sought out to help baseball, basketball, and other field sports athletes, Lee actually has a deep background in Cross Country and Track. In this episode Lee talks about how, why, and how much triathletes and runners should be working on their jumping and agility, as well as shares with us some very important insights into how your body works when dealing with the forces out on the road. --- Support this podcast: https://anchor.fm/menachem-brodie/support

In Episode 7 of The Black Box, Ken Jenkins is joined by Lee Taft, an expert in values-driven crisis response and the role of apology in prompting forgiveness in the wake of an adverse event. Ken & Lee discuss liability fears, apology, and airline standards and practices and also examine the delicate line companies walk when bridging legal and humanistic response to errors.