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As we wrap up 2025 and start dreaming about our goals for the New Year, this week's guest, ultracyclist Paula Ralph, has one simple message: Just go for it. We often wait until we're 100% ready—which usually means we never start. But whether you succeed or fall short, you'll be better for having tried. Paula knows this firsthand. She set out to break a world record riding solo from Cape Town, South Africa to Nordkapp, Norway. Sponsors pulled out. Mechanical issues piled up. She got heat stroke…and hit by a truck. Safety concerns forced reroutes. The record slipped away. But she didn't stop. She kept going—ultimately riding 12,290 km across 17 countries in 126 days. And what she gained was far bigger than a record: proof that she's stronger than she ever imagined, and a reminder of what midlife women can do when we dare to go big.Paula Ralph is a solo endurance cyclist who rode unsupported from Cape Town to Nordkapp, Norway — a 12,290 km journey across 17 countries in just 126 days. What began as a world record attempt quickly turned into a raw test of resilience. Navigating relentless challenges, both on and off the bike, Paula had to let go of the record and hold on to something more powerful — the will to keep going. Her journey is one of survival, courage, and what it means to find freedom at the edge of your comfort zone. She was recently named a "sporting hero" as one of the top 100 female cyclists by CyclingUK. You can learn more about her and her mission @thelongrideglobal on Instagram. Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL
Mechanical ventilation doesn't have to feel like wizardry. In this podcast episode, we strip it back to what really matters—simple mental models, clean decision-making, and an approach that works whether you're in the back of a helicopter, a tight ambulance box, or a chaotic ED bay. We walk through the foundational concepts and the "why" behind each knob you touch. Then we zoom in on the Hamilton T1, the vent many of us love, hate, and still rely on every single shift. We cover what the T1 gets right, where people get tripped up, and how to let the machine work with you instead of against you. If you've ever wished mechanical ventilation felt less like memorizing settings and more like understanding physiology in motion, this episode will tighten up your practice and give you tools you can use on your very next flight or transport. Get CE hours for our podcast episodes HERE! -------------------------------------------- X @heavyhelmet Facebook @heavyliesthehelmet Instagram @heavyliesthehelmet Website heavyliesthehelmet.com Email contact@heavyliesthehelmet.com Disclaimer: Heavy Lies the Helmet's content is for educational purposes only and does not constitute medical advice. Always follow local guidelines and consult qualified professionals before applying any information. The hosts and guests are not responsible for errors, omissions, or outcomes. Views expressed are their own and do not reflect their employers or affiliates. -------------------------------------------- Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic Music promoted by https://www.free-stock-music.com
Recent pressure in the SPX is something Kevin Green believes to be largely "mechanical in nature." He explains how VIX expiration and options play into the bigger picture. That said, KG warns that bears have "a little more of a chance" to pull markets lower. Watch Tuesday's jobs data and retail sales, which can ramp volatility higher if the prints don't meet investor expectations. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
In a truly special episode of Superlative, host and aBlogtoWatch founder Ariel Adams sits down with legendary comedian, television host, and renowned car collector Jay Leno for an in-depth conversation that bridges the worlds of horology, engineering, and cultural influence. Recorded inside Jay Leno's Garage, this episode explores Jay's lifelong fascination with mechanical objects, from vintage automobiles and Ford Model T's to precision watchmaking, as he shares how curiosity, craftsmanship, and hands-on involvement have shaped both his collections and his career. Jay reflects on his personal watch journey, from early pocket watches and Seiko to Jaeger-LeCoultre, Rolex, and A. Lange & Söhne, while offering thoughtful perspectives on why mechanical watches continue to matter in a world of modern technology. Along the way, the conversation touches on the parallels between cars and watches, the importance of understanding how things work, the role of collectors in preserving traditional crafts, and why true appreciation often comes from direct experience rather than status alone. With humor, insight, and rare behind-the-scenes stories, this episode stands out as a memorable and meaningful discussion with one of the most recognizable figures in entertainment, making it a must-listen for watch enthusiasts, car lovers, and anyone fascinated by the intersection of passion and precision.Stay updated with Jay and Jay Leno's Garage:- https://www.lenosgarage.com/ - https://www.instagram.com/nbcjayleno/ - https://www.instagram.com/jaylenosgarage/ - https://www.youtube.com/@jaylenosgarage SUPERLATIVE IS NOW ON YOUTUBE! To check out Superlative on Youtube as well as other ABTW content:- YouTube - https://www.youtube.com/@ablogtowatch To check out the ABTW Shop where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative, aBlogtoWatch Weekly, and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Twitter - https://twitter.com/ABLOGTOWATCH- Website - https://www.ablogtowatch.com/If you enjoy the show please Subscribe, Rate, and Review!
In a truly special episode of Superlative, host and aBlogtoWatch founder Ariel Adams sits down with legendary comedian, television host, and renowned car collector Jay Leno for an in-depth conversation that bridges the worlds of horology, engineering, and cultural influence. Recorded inside Jay Leno's Garage, this episode explores Jay's lifelong fascination with mechanical objects, from vintage automobiles and Ford Model T's to precision watchmaking, as he shares how curiosity, craftsmanship, and hands-on involvement have shaped both his collections and his career. Jay reflects on his personal watch journey, from early pocket watches and Seiko to Jaeger-LeCoultre, Rolex, and A. Lange & Söhne, while offering thoughtful perspectives on why mechanical watches continue to matter in a world of modern technology. Along the way, the conversation touches on the parallels between cars and watches, the importance of understanding how things work, the role of collectors in preserving traditional crafts, and why true appreciation often comes from direct experience rather than status alone. With humor, insight, and rare behind-the-scenes stories, this episode stands out as a memorable and meaningful discussion with one of the most recognizable figures in entertainment, making it a must-listen for watch enthusiasts, car lovers, and anyone fascinated by the intersection of passion and precision.Stay updated with Jay and Jay Leno's Garage:- https://www.lenosgarage.com/ - https://www.instagram.com/nbcjayleno/ - https://www.instagram.com/jaylenosgarage/ - https://www.youtube.com/@jaylenosgarage SUPERLATIVE IS NOW ON YOUTUBE! To check out Superlative on Youtube as well as other ABTW content:- YouTube - https://www.youtube.com/@ablogtowatch To check out the ABTW Shop where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative, aBlogtoWatch Weekly, and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Twitter - https://twitter.com/ABLOGTOWATCH- Website - https://www.ablogtowatch.com/If you enjoy the show please Subscribe, Rate, and Review!
Story of the Week (DR):3 from Trump: Trump Orders SEC to Review Proxy Adviser Rules in ESG Rebuke AND Trump signs executive order for single national AI regulation standard, limiting power of states AND Trump says Netflix, WBD deal could be 'problem' as son-in-law Kushner backs Paramount bid Trump directed several federal agencies to tighten regulations on proxy advisers:The S.E.C. was ordered to review rules and guidelines regarding the industry, including revising or rescinding any related to diversity, equity and inclusion (known as D.E.I.) and environment, social and corporate governance (or E.S.G.).The F.T.C. and the attorney general were directed to examine state antitrust investigations into the companies to see if there was a “probable link” between those inquiries and potential violations of federal antitrust law.And the Labor secretary was told to review regulations about the fiduciary duties of proxy advisers and others who advise managers of certain employee retirement accounts.These firms “wield enormous influence over corporate governance matters,” the executive order reads, adding that they “regularly” use their power to “advance and prioritize radical politically motivated agendas” instead of focusing on shareholder returns.CEO Moves:Lululemon Athletica's C.E.O., Calvin McDonald, will step down as the athleisure clothing maker struggles to turn itself around. MMHis tenure had been criticized by the company's founder, Chip Wilson.The athleisure retailer said that Calvin McDonald will step down as CEO and board member, effective January 31. Lululemon CFO Meghan Frank and chief commercial officer André Maestrini will serve as interim co-CEOs while the company searches for a new leader.McDonald has served as CEO of Lululemon since 2018, during which time he built the company into a brand powerhouse. But the company has been underperforming for more than a year, with the weakness most apparent in its core North American markeTime to let a woman runInterim co-CEO: CFO Meghan FrankBoard chair Marti Morfitt (CEO of River Rock partners, Airborne, and CNS)Director Alison Loehnis (former president and ad interim CEO of Yoox Net-a-porter group)Levi Strauss CEO Michelle GassHorrible board skills:Economics and Accounting 34%Mechanical 19%Computers and Electronics 12%Sales and Marketing 5%Administrative 5%Coca-Cola names insider Henrique Braun as CEO, replacing James Quincey Quincey will transition to the role of executive chairmanDisney wants you to AI-generate yourself into your favorite Marvel movieThe media company is investing $1bn in OpenAI – and allowing its characters to be used in generated videosTech Billionaires Are Starting Private Cities to Escape the United StatesCoinbase CTO Balaji Srinivasan shared his vision for the “ultimate exit” by tech industry elites from the “failing” United States. “I think it's fair to say, in 2025, we have a movement”That movement is the rise of “startup societies,” a pro-corporate, anti-government coalition of tech magnates, libertarian idealists, and neoliberal economic theorists.As the Financial Times notes in new reporting on the phenomenon, the movement is indeed growing. What once was the stuff of dystopian fiction like the Bioshock franchise is now the task of some 120 startup societies throughout the world, each scrambling to erect specially-built cities to court billionaires who feel maligned by organized society.Goodliest of the Week (MM/DR):DR: Eileen Higgins will be Miami's first-ever woman mayorDemocrat Eileen Higgins is a sharp contrast to her predecessor, Republican Francis Suarez, who leaned into masculinity politics during his termBS in mechanical engineering from the University of New Mexico; MBA from Cornell University; country director of the Peace Corps in Belize; foreign service officer for the U.S. Department of State; Miami–Dade County CommissionerRepublican Francis Suarez: son of former Miami mayor Xavier Suarez; attorney with the law firm Greenspoon Marder, specializing in corporate and real estate transactionsDR: U.S. Court Strikes Down “Unlawful” Trump Ban on Wind Energy ProjectsA U.S. federal court struck down an executive order by President Trump aimed at freezing new wind energy developments across the country, agreeing with a coalition of 18 State Attorneys General that the administration's order was “arbitrary and capricious and contrary to law.”MM: Nintendo's 98% staff retention rate means the average employee has been there 15 yearsAssholiest of the Week (MM):Just sayin…RJ Scaringe, who recently got a mini Musk pay package and can afford a secretary: Rivian's CEO said self-driving cars shouldn't just be able to drive, but also run errands for you like a secretary: 5Joe Lonsdale, Stanford grad: Palantir cofounder calls elite college undergrads a ‘loser generation' as data reveals rise in students seeking support for disabilities, like ADHD: 7 Palantir Chief Legal Officer went to Stanford undergrad, Harvard for law school - and I bet he's a good lawyer: Palantir Sues CEO of Rival AI Firm, Alleges Widespread Effort to Poach Employees Cracker Barrel customers, average age of 340 year old: Cracker Barrel diners are sounding the alarm; here's what reportedly has them furious: 3One of those customers, 73-year-old Craig Watkins of Northern California, told the Journal he has watched the chain's quality fade and wants old staples and original maple syrup restored."I want pure syrup on pancakes, not that watered-down junk," he said, adding that he brings his own syrup when he visits.Craig, pure maple syrup is WOKEMark Cuban, billionaire: Billionaire Mark Cuban Says If You Want To Get Rich, Give Things Up—Drink Water Instead Of Coffee, Eat Mac & Cheese Not McDonald's, 'Save Every Penny': 5Jim Cramer, CEO sycophant: Billionaires Won't Save You,' Says Jim Cramer. 'They're Out For Themselves' And 'Never Apologize For Their Negativity': 5Jim Cramer on Meta CEO: “Zuckerberg Makes Elon Musk Look Like a Real Softy”Sam Altman, who forgets for 10,000 years babies were raised without AI: Sam Altman makes his late-night debut, says he can't imagine 'figuring out how to raise a newborn without ChatGPT': 9Elon Musk, manbaby: Elon Musk says the E.U. should be 'abolished'Alex Karp, who is trying desperately to stay in headlines: Palantir CEO Says Legalizing War Crimes Would Be Good for Business: 10Bob Iger word-salading his investment in OpenAI: ‘Creativity is the new productivity': Bob Iger on why Disney chose to be ‘aggressive,' adding OpenAI as a $1 billion partner: 7Honorable mention:Red Pill Apple - People moves: Former Meta CLO joins Apple as new general counselJennifer Newstead was at Meta from 2019, prior was an appointee of Trump 1.0 at Department of State and way back is partially credited with drafting the Patriot Act in Bush Jr (the act that allows the US to spy on everyone). Normally a move like this no one cares about, but shouldn't we? This is a new exec with a red pill, eye-in-the-sky history joining a company who literally sells privacy - they did a whole commercial about it that aired for a yearShe joins as Tim Cook keeps showing up at every bro-fest dinner with Trump, Musk, Huang, and all the other techlords of the universeHeadliniest of the WeekDR: Woman Hailed as Hero for Smashing Man's Meta Smart Glasses on Subway DR: Sam Altman makes his late-night debut, says he can't imagine 'figuring out how to raise a newborn without ChatGPT'Has he never heard of a library?MM: Project to Resurrect Dead Grandmas Sparks ControversyMM: When David Ellison was 13, his billionaire father Larry bought him a plane. He competed in air shows before leaving it to become a Hollywood executiveWho Won the Week?DR: Miami shareholdersMM: Miami, who got their first female mayor and the first democrat in 30 years, is overqualified, and was running against a nepo babyPredictionsDR: Lululemon still picks a man, because DEI is illegalMM: After reading this headline: Cracker Barrel stock drops after-hours as chain reports losses from 'unique and ongoing headwinds' - Robby Starbuck renames himself Unique and Ongoing Headwind Starbuck.
This week, Adam and Dan dive into a mix of holiday gig stories, parenting wins, and gear talk. From the "Star Wars fans of bass guitar" to the unexpected joys of “Runaround Sue”, the guys cover it all.Episode Highlights: Hot Water Saga Continues: Dan gives an update on his broken water heater and the glorious shower he finally took at a friend's house. Plus, chimney repairs hit a snag. Adam's Sabbatical: Adam shares news about his upcoming 5-week work hiatus and the release of his latest video projects. Proud Dad Moment: Dan recaps his child's "spectacular" performance as Scar in The Lion King Jr. Savannah Shenanigans: Adam and Amber visit a burlesque show in Savannah that felt suspiciously like "adult show choir." Live Band Karaoke Report: Tech Upgrades: The band successfully tested the new "Band Leader" signup app (shoutout to Patron Ando!) and the "AbleSet" automated lyrics system. Hardwired is Better: A lesson learned about trusting WiFi for live lyrics—Ethernet cables to the rescue. The "Audibles": How the band handled on-the-spot requests for "Family Tradition," "Redneck Woman," and even "Baby Got Back." The Mechanical Reindeer: A wild story about a bespoke gingerbread house mechanical bull at a corporate holiday party. Gear Review & Parenting: Adam reviews a Vangoa pedalboard with built-in power and sound-reactive lights. He discusses setting up a rig for his son, who is getting serious about bass, and the potential for a future father-son rhythm section. Mentioned in this Episode: Band Leader App: The new signup system developed by patron Ando. AbleSet: The tool used for automated scrolling lyrics with Ableton Live. Vangoa: The pedalboard brand Adam is reviewing. Call to Action: Are you in a band with your kids? We want to hear your "Partridge Family" stories! Email us at coverbandconfidential@gmail.com.MaestroDMX (10% off discount link): https://maestrodmx.com/discount/DISCOUNT4CBC?redirect=%2Fproducts%2FmaestrodmxBlank Contracts & Riders: https://www.coverbandconfidential.com/store/performance-contractsBacking Track Resources: https://www.coverbandconfidential.com/store/backing-track-resourcesThank you so much for tuning in! If you want to help be sure to like, subscribe and share with your friends! Linktree: linktr.ee/adampatrickjohnson linktr.ee/coverbandconfidentialFollow us on Instagram!@coverbandconfidential@adampatrickjohnson@danraymusicianIf you have any questions please email at:Coverbandconfidential@gmail.comConsider supporting us on Patreon! www.patreon.com/coverbandconfidentialOr buy us a cup of coffee!paypal.me/cbconfidential
In this episode, Paul discusses the importance of building a strong relationship with your customer from the outset, enabling the cash cow to flourish and ultimately drive growth. Learn the touchpoints to building a relationship with your customer and now to retain their business in the future. This is not rocket science, but there is a proven method for building success with repeat business rather than trying to fight the lead magnet mentality to always gain new customers. You already have a goldmine with your existing clients if you know how to market to them. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.
In this episode, Paul discusses the importance of building a strong relationship with your customer from the outset, enabling the cash cow to flourish and ultimately drive growth. Learn the touchpoints to building a relationship with your customer and now to retain their business in the future. This is not rocket science, but there is a proven method for building success with repeat business rather than trying to fight the lead magnet mentality to always gain new customers. You already have a goldmine with your existing clients if you know how to market to them. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.
In this special bonus episode of Workforce 4.0, Ann Wyatt interviews Agustin Lopez Diaz, a Senior leader at Schneider Electric, discussing the future of work, the role of AI in supply chain management, and the importance of resilience and flexibility in today's manufacturing landscape. They explore how technology is transforming the supply chain, the challenges smaller companies face in adopting AI, and predictions for the future of manufacturing jobs. In this episode, you not only get a view of where supply chain roles have grown with technology, but also how they will continue to continue evolve moving forward.In This Episode:-00:00: Workforce 4.0 Introduction-00:30: Welcoming Agustin Lopez Diaz Of Schneider Electric-03:29: Schneider Electric: Bringing Manufacturing Jobs To TN-04:36: Getting To Know Agustin-05:55: The Evolution Of Supply Chain Roles-09:15: The Convergence Of AI And People At Work-12:04: AI And Supply Chain Management-15:28: Tips On Implementing AI For Small And Medium Businesses-18:26: Creating Sustainable Supply Chain Management Systems-24:30: Culture At Schneider Electric: Just Be Yourself-27:49: Agusin's Predictions: People And Value-29:41: Closing Thoughts And Contact Information-30:12: Workforce 4.0 OutroMore About Agustin:Agustin Lopez Diaz, North America Supply Chain OfficerAugustin Lopez Diaz currently serves as the North America Supply Chain Officer of Schneider Electric. Before joining the company, Agustin held various leadership positions in Sustainability and CS&Q in Faurecia, GE Power, Rockwell and Vestas, where he led a number of key transformations to create more value for customers, people and planet. On top of a career devoted to safety, quality, sustainability and performance, Agustin is a multicultural leader originally from Mexico who has since lived in 6 countries of which he speaks the language. He owns degrees in Mechanical engineering, Business Administration and Negotiation (UPAEP university of Mexico, and the last one from University of Michigan). To learn more about Agustin, connect with him here.
Conservative Mouthpiece Radio - Join The "Patriot Party" and have a VOICE
In this episode, Paul discusses the importance of building a strong relationship with your customer from the outset, enabling the cash cow to flourish and ultimately drive growth. Learn the touchpoints to building a relationship with your customer and now to retain their business in the future. This is not rocket science, but there is a proven method for building success with repeat business rather than trying to fight the lead magnet mentality to always gain new customers. You already have a goldmine with your existing clients if you know how to market to them. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.
In this episode, Paul talks about how important it is to have NEC and other construction standards readily available when doing installations or inspections. In fact, making sure you are doing it right the first time sends a message to the customer that you know what you are doing and to the inspector that you are the best in the business. Without a tailored AI model designed for all trades, we can ensure you get the right results fast and accurately while in the field and on the job. Give TradeHog.Net a TRY for free and ask the HOG any questions you want. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.
In this episode, Paul talks about how important it is to have NEC and other construction standards readily available when doing installations or inspections. In fact, making sure you are doing it right the first time sends a message to the customer that you know what you are doing and to the inspector that you are the best in the business. Without a tailored AI model designed for all trades, we can ensure you get the right results fast and accurately while in the field and on the job. Give TradeHog.Net a TRY for free and ask the HOG any questions you want. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.
In this episode, Paul talks about how important it is to have NEC and other construction standards readily available when doing installations or inspections. In fact, making sure you are doing it right the first time sends a message to the customer that you know what you are doing and to the inspector that you are the best in the business. Without a tailored AI model designed for all trades, we can ensure you get the right results fast and accurately while in the field and on the job. Give TradeHog.Net a TRY for free and ask the HOG any questions you want. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.
Conservative Mouthpiece Radio - Join The "Patriot Party" and have a VOICE
In this episode, Paul talks about how important it is to have NEC and other construction standards readily available when doing installations or inspections. In fact, making sure you are doing it right the first time sends a message to the customer that you know what you are doing and to the inspector that you are the best in the business. Without a tailored AI model designed for all trades, we can ensure you get the right results fast and accurately while in the field and on the job. Give TradeHog.Net a TRY for free and ask the HOG any questions you want. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.
On each of these mini episodes, Catherine and I chat about a new article or new surgical technique in the field of sports medicine. We'll give you our quick take on the most recent data and how this data will impact our practice. Today, we're discussing a brand-new paper hot off the press titled: “Predictors of Tunnel Widening After Anterior Cruciate Ligament Reconstruction” published in the November 2025 issue of AJSM. This study digs into why femoral and tibial tunnels enlarge after ACL reconstruction with hamstring grafts – and what anatomic and surgical factors might be driving it.Tunnel widening matters: it impacts revision surgery, graft stability, and in some cases early failures. So, this is a clinically meaningful topic. We will start with some background. Tunnel widening after ACL reconstruction is not new…but why it happens is debated. There are a few proposed mechanisms:· Biologic factors: synovial fluid ingress, cytokines, graft necrosis, remodeling.· Mechanical factors: graft motion (“windshield wiper” / “bungee effect”), repetitive shear.· Anatomic factors: posterior tibial slope increasing anterior tibial translation forces.· Surgical factors: fixation method, tunnel position, graft choice (hamstring vs BTB or Quad). This study asked three key questions:1. Does posterior tibial slope (PTS) predict tunnel widening?2. Do meniscus root tears contribute?3. Does adding a lateral extra-articular tenodesis (LET) influence tunnel change? · This is the first large cohort looking at all these together over 2 years, with both tibial and femoral tunnel measurements. · The study included 307 patients who underwent primary ACL reconstruction using hamstring autograft. The femoral and tibial tunnels were measured immediately postop and again at 2 years. Medial and lateral posterior tibial slope was measured on long-leg lateral radiographs. The authors also looked at the incidence of additional LET, meniscus root injury and BMI.· They used univariate and multivariate regression to determine independent predictors.So, what did they find? Tune in and enjoy the episode!
Luke-Mechanical Desire (Out on Feb 2026) by Beenoise Rec
Filip and Pedro unpack mechanical vs discretionary trading in 2026, breaking down how each method has evolved and what traders must understand to win in 2026. If you want to stay ahead as technology changes how markets move, you can't miss this.
Upfront Investor Podcast: Weekly Australian Stock Market Update | Trading and Investing Education
Filip and Pedro unpack mechanical vs discretionary trading in 2026, breaking down how each method has evolved and what traders must understand to win in 2026. If you want to stay ahead as technology changes how markets move, you can't miss this.
Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off)—What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after 40 without risking your heart? And which biomarkers, hormones, and peptides actually move the needle for longevity and performance?I bring on Integrative Medicine & Cardiology Physician Dr. Abid Husain into the conversation, and we get into the evidence behind cardiovascular health for lifters, especially if you're focused on body recomp, strength training, weight loss, nutrition, and fitness. We cover the labs most people never get, how inflammation and metabolism shape heart health, and why tracking APOB, CRP, and oxidized LDL matters far more than total cholesterol. We also break down hormone health, HRT safety, muscle building over 40, and the peptides that actually support recovery and longevity.If you care about lifting weights, performance, and living longer with evidence-based fitness, this one gives you a clear roadmap. Tune in to learn more.Today, you'll learn all about:0:00 – Defining cardiovascular health3:40 – Mechanical vs biochemical heart health7:42 – Obesity, genetics, and heart disease12:10 – Key biomarkers to track18:55 – Inflammation patterns and risk23:20 – Cholesterol, genetics, and LDL nuance28:40 – Hormone health and HRT safety35:20 – Peptides for recovery and performance49:55 – Calcium scoring vs CCTA imaging*Episode resources:*Website: boulderlongevity.com Dr. Abid Husain's Instagram: @dr_abidhusain Boulder Longevity Institute's Instagram: @boulderlongevityinstitute LinkedIn: linkedin.com/in/abid-husain-md-facc-abaarm-00874419 YouTube: @boulderlongevityinstitute Facebook: @BoulderLongevityInstitute Support the show
Mechanical ventilation doesn't have to feel like wizardry. In this podcast episode, we strip it back to what really matters—simple mental models, clean decision-making, and an approach that works whether you're in the back of a helicopter, a tight ambulance box, or a chaotic ED bay. We walk through the foundational concepts and the "why" behind each knob you touch. Then we zoom in on the Hamilton T1, the vent many of us love, hate, and still rely on every single shift. We cover what the T1 gets right, where people get tripped up, and how to let the machine work with you instead of against you. If you've ever wished mechanical ventilation felt less like memorizing settings and more like understanding physiology in motion, this episode will tighten up your practice and give you tools you can use on your very next flight or transport. Get CE hours for our podcast episodes HERE! -------------------------------------------- Twitter @heavyhelmet Facebook @heavyliesthehelmet Instagram @heavyliesthehelmet Website heavyliesthehelmet.com Email contact@heavyliesthehelmet.com Disclaimer: Heavy Lies the Helmet's content is for educational purposes only and does not constitute medical advice. Always follow local guidelines and consult qualified professionals before applying any information. The hosts and guests are not responsible for errors, omissions, or outcomes. Views expressed are their own and do not reflect their employers or affiliates. -------------------------------------------- Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic Music promoted by https://www.free-stock-music.com
Independent musicians leave significant money on the table—not from lack of talent, but from unclaimed royalties and overlooked revenue streams. Amani Roberts, music business educator and author of the USA Today bestseller "The Quiet Storm," reveals the specific registration gaps costing artists thousands of dollars annually. In this conversation, Amani breaks down the four major royalty collection systems most artists fail to use properly: PRO registration for public performance royalties, SoundExchange for digital performance royalties, publishing royalties through services like Songtrust, and the Mechanical Licensing Collective. He explains how unclaimed royalties eventually get redistributed to major labels based on market share—money that independent artists could be collecting themselves. Beyond royalty recovery, Amani shares his framework for building a private and corporate event business that can generate 5-10x more revenue than traditional bar gigs. He details the specific industry associations to join (MPI, PCMA, SITE), how to price yourself for corporate events, and the contract elements that differ from venue bookings. Our conversation also covers email list-building strategies that convert social media followers into owned audience assets, how book publishing creates revenue opportunities beyond book sales, and why direct fan-to-artist platforms should be every musician's first 90-day priority. Key Insights from This Episode The Four Unclaimed Royalty Streams: Independent artists commonly miss public performance royalties (PROs), digital performance royalties (SoundExchange), publishing royalties (Songtrust), and mechanical royalties (Mechanical Licensing Collective). Unclaimed royalties eventually get redistributed to major labels—money independent artists should be collecting. Royalty Recovery: Artists can recover unclaimed royalties going back up to four years. Proper metadata management and identical information across all platforms are critical for successful collection. The Streaming Misconception: The biggest misconception is believing streaming is where most royalties come from. Mechanical, public performance, and publishing royalties represent more significant opportunities that are frequently overlooked. Private and Corporate Event Revenue: Private and corporate events can generate 5-10x more revenue than bar gigs. Break in by joining event planning associations like Meeting Professionals International (MPI), Professional Conference Management Association (PCMA), and Society for Incentive Travel Executives (SITE). Volunteer at local chapters to build relationships with planners. Corporate Event Pricing: Ask about the budget upfront, research past hires, and price based on your worth with flexibility. Always require deposits and negotiate hotel stays, parking, meals, and written/video testimonials in contracts. Email List Monetization: Email lists are owned media (social is rented space). Revenue generation can begin with 50 subscribers. Use lead magnets like acoustic song versions and tools like MiniChat to automate conversions. Book Publishing Strategy: Books rarely generate significant income from sales, but can increase speaking fees, create performance opportunities at events, and enhance rates for services. View publishing as paid marketing for your broader business. 90-Day Priority: Launch a direct fan-to-artist platform like Patreon with a compelling lead magnet for fast revenue impact. Sustainable Revenue Model: Target 30% from performance, 30-35% from direct-to-fan, 20% from merchandise, 15% from private events. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians
Matthew Coller of Purple Insider joins with excellent insight on JJ McCarthy's work to improve and how the Vikings are trying to develop him as their QB. Plus, Coller talks about the team's turnover problems and what he thinks about the Packers as the two teams prepare to meet on Sunday.
Whether you're days from becoming an attending or just trying to figure out how to get a BP on a pulseless patient, this episode will help you go from fear to confidence in managing LVADs in the emergency department. Join EMRA*Cast host Dr. Maiya Smith and guest Dr. Anna Ciullo as they review how to assess perfusion, manage complications, and decide on CPR. From pump thrombosis to GI bleeds, we help you stay calm and take control.
PodChatLive 204: Relationship between the Achilles tendon & the plantar fascia, and a reminder that heel pain is not just a mechanical problemContact us: getinvolved@podchatlive.comLinks from this episode:Miracle Feet MarathonEvaluation of the Relationship Between Plantar Fascia and Achilles Tendon Measurements in Patients with Plantar FasciitisPain Catastrophizing Beliefs and Neuropathic Symptoms Are Associated With a Poorer Long-Term Recovery in Chronic Plantar Heel Pain
It's been a while, but I am finally back with a jam-packed Q&A episode. I was only able to get through half the questions, so if you don't see yours, it will be on the next episode. Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/ Forged In The Backcountry https://forgedinthebackcountry.com/ Merch https://www.mindfulhunter.com/shop Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools
You've got a strong teacher, strong strategies—and still, the innovation stalls. What gives? In this episode, we tackle what's really behind resistance in math PD and why most implementation efforts collapse long before proficiency is even possible.Building on our last episode, we unpack how a school we support used the five implementation stages—Non-Use, Awareness, Mechanical, Routine, and Proficient—to move real teacher practice forward in mathematics. You'll hear how assumptions like “math teachers just need to buy in” or “they're too comfortable” miss the point—and how shifting the conversation back to student outcomes changed everything.Listen in to learn:What each of the five stages of implementation looks like in real math classroomsWhy most resistance towards math PD is rooted in fear, fatigue, or flawed systems—not mindsetHow to use department meetings and peer examples to build momentum in mathematicsWhy focusing on student growth—not compliance—creates authentic engagement in math classWhat math leaders can do to provide the right support at the right stageHit play to explore how real school teams are flipping the script on math improvement implementation—and how you can do the same by putting students, not strategies, at the center of your plan.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.
The Fat One is back with a report on his day in Fat Acres which included a trip to Shady Pine, the Dancin' quiz program, adjusting to Standard Time, and trips to the KohlÆs, Costco and the Von's East. Happy National Nachos Day.
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're talking with Frank Croak, EMS Manager at Climate Pros, about the shift from mechanical to electronic refrigeration controls. Frank offers valuable advice for technicians on both the technical side and why keeping up with technology can help you advance in today's refrigeration field. We also discuss the impact of CO2 on the industry, the role of AI in predictive analytics, and the need for technicians to develop strong mechanical and control system knowledge. In this conversation, we cover: -Evolution of controls in refrigeration -The shift to CO2 and its challenges -Value of hands-on experience -Technological advancements in refrigeration -Balancing work and personal life in the trades -Tips for technicians transitioning to controls -Understanding the basics of heat movement -Electrical troubleshooting -Mentoring and coaching in refrigeration -Effective communication and accountability -Setting goals and continuous learning Helpful Links & Resources: Episode 340. Basics of CO2 Controls with Kevin Mullis (Part 1 of 4) Episode 336. Fast Track to Learning Electronic Valves & Controllers Episode 261. Supermarket Case Controller Troubleshooting Tips Connect with Frank on LinkedIn FMI (Food Industry Association) Events Climate Pros
In this episode the boys are joined by Drew from The Path and he shares some insights and tips on how to keep your biking running best. Also, Auk shares the stoke with Drew on being a daily commuter and Tani breaks down the finer points of break bleeding and service. #mountainbiking #mtb #mtblife #ebike #ebikelife #ocmtba #downhillmtb #lovethebikeyouride #konabikes #wahwahpedals #dailycommuter #podcastdeal #podcast #bikelife #bike #bikelover #localtrails Check out The Path Bike Shop website: https://www.thepathbikeshop.com/ Follow The Path on Instagram: / thepathbikeshop Subscribe to our weekly newsletter: https://www.thepathbikeshop.com/pages...
Curd Appeal sells the best-looking cheeses on the block, but over the long weekend their refrigerator broke down, and now their limburger isn't the only thing that smells. The owner argues they are covered under the BP 00 03, but the adjuster spots some holes in their argument. The owner hits back with a supplemental endorsement they purchased, hoping to find coverage any way they can. Notable Timestamps [ 03:00 ] - The five-point process for property coverage analysis includes: covered property, direct physical loss, covered cause of loss, conditions, and additional coverages/extensions. [ 04:37 ] - Mechanical breakdown (like a refrigerator going out) is often an excluded cause of loss in a standard policy. [ 07:18 ] - Supplemental endorsements for food spoilage are designed to work with the base policy and can specify limits and change base policy language. [ 08:59 ] - This food spoilage coverage extension insures against direct physical loss or damage to food stock or food merchandise contained in a refrigeration unit. [ 10:47 ] - The endorsement defines a covered cause of loss to include mechanical breakdown and power outage (change in temperature/humidity). [ 12:31 ] - This food spoilage endorsement often explicitly deletes the mechanical breakdown exclusion from the base policy, but only for that specific coverage extension. [ 13:41 ] - The food spoilage extension may only apply if the loss is not covered by Equipment Breakdown Insurance (an optional policy coverage). [ 14:10 ] - The optional Equipment Breakdown Protection Coverage in the BP 00 03 policy covers direct loss or damage caused by mechanical breakdown or electrical failure of machinery. [ 15:33 ] - The Equipment Breakdown Protection Coverage might exclude leakage at a valve or seal, which is a distinction that could make the supplemental endorsement the only source of coverage. [ 18:31 ] - Brennan provides a recap of the points above. Your PLRB Resources Property Question of the Week: Food Spoilage under BP and CP Forms – No Off-Premises Power Outage - https://www.plrb.org/documents/food-spoilage-under-bp-and-cp-forms/ Property Question of the Week: Mechanical Breakdown of Freezer: Food Covered? - https://www.plrb.org/documents/mechanical-breakdown-of-freezer-food-covered/ Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at "Property and Liability Resource Bureau" Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your "adjuster story" sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org. Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: "Piece of Future" by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).
Still stuck “talking” about change, but not seeing it in action? The real roadblock to change in math may not be teacher resistance—it might be your system.Based on Jim Knight's powerful article in Educational Leadership, “Moving from Talk to Action in Professional Learning,” this episode reframes what looks like math pd resistance in schools. We walk through the five stages of implementation—Non-Use, Awareness, Mechanical, Routine, and Proficient—and reveal how most educators aren't resisting change… they're stuck in a system that makes it nearly impossible to act on it. If multiple people are resisting, it's not a people problem—it's a system problem.You'll learn:What each of the five implementation stages looks like in real practice in math pdWhy math educators appear resistant—and how fear, perfectionism, and lack of agency fuel hesitationHow student-focused goals create momentum where strategy mandates fall flatSimple, leader-driven shifts that support movement in math pd from awareness to actionWhat it takes to make professional learning stick, even after the workshop endsPress play to explore Jim Knight's findings and discover what it really takes to turn professional learning into professional practice.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.
Welcome to Go Gaddis Real Estate Radio! I'm Cleve Gaddis—here to help you move from novice to confident pro so buying and selling real estate is clear, simple, and worry-free. As cool mornings roll in across Metro Atlanta, it's the perfect time to make sure your home's heating and cooling system is ready for the season. In this episode, I'm joined by Tommy Francis, owner of Northeast Mechanical Services, to talk about why a quick HVAC maintenance check now can save you from expensive headaches later. We'll cover: How early-fall HVAC tune-ups can prevent emergency repairs when cold weather hits. The importance of ensuring your heat kicks on when you actually need it. How regular maintenance can extend the life of your system and improve energy efficiency. Easy homeowner checks that can help keep your home comfortable as the weather turns. And Tommy has a special discount just for our listeners—use the code “Go DAWGS” when you call or email Northeast Mechanical Services to claim it! Plus, I'll share details about our Upside Program, which helps homeowners make confident decisions about improvements and maintenance that protect their home's long-term value. Have a question or comment? Visit GoGaddisRadio.com to connect, push back, or subscribe so you never miss an episode.
In episode #61 of The Drive Thru we kick off with Halloween costumes related to car themes, automotive mishaps, and repair stories involving various vehicles like Volkswagens and Jeeps. We touch on the rising prices of new cars, advocating for keeping older cars on the road. Additionally, the discussion includes Volkswagen's shift away from EVs, Porsche's exit from racing programs, and a test drive review of the Cayman GT4. There's also news from Stellantis, a humorous segment on odd car commercials, and updates from the world of motorsports with a particular focus on Formula One and Petit Le Mans at Road Atlanta. The episode wraps up with a behind-the-scenes look at SIM racing, the closure of the Pittsburgh International Raceway (PittRace), and upcoming automotive events. ===== (Oo---x---oO) ===== 00:00:00 Halloween Humor and Costume Talk 00:02:16 Car Troubles and Repairs Discussion 00:25:43 The Cost of Car Repairs vs. Buying New 00:27:03 Future of Car Ownership and Maintenance 00:33:46 Lifetime Warranties on Car Parts 00:35:03 Independent Shops and DIY Repairs 00:37:32 Volkswagen's Racing Investments 00:50:14 Jeep Wrangler Hybrid Review 00:54:06 GM's Struggles with EVs 00:59:45 Lost and Found: Dodge Darts and Time Capsules 01:03:38 The Mystery of the British Guy in the White Suit 01:06:50 Tesla's Latest Controversy 01:08:31 Pumpkin Regatta and Florida Man 01:11:36 Book Club - Racing With Rich Energy 01:14:45 Are You Faster Than an Interceptor? 01:18:34 Motorsports News and Petite Le Mans 01:21:33 Formula One Season Finale Predictions 01:28:18 Sim Racing and Upcoming Games 01:35:16 Trackside Report and Pit Race Closure ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram
Munster Technological University (MTU) has become the first Irish institution to take a direct role in the world's largest scientific experiment at CERN - the European Organisation for Nuclear Research, as part of a global effort to uncover the fundamental secrets of the universe. The Government of Ireland confirmed that the country has become an Associate Member of CERN, with MTU now playing a leading role in the world's most powerful scientific machine, the Large Hadron Collider (LHC). Last year, MTU became Ireland's first Technical Associate Institute to join the ATLAS Collaboration, one of the LHC's flagship experiments that helped discover the Higgs boson particle in 2012. Of the 246 organisations worldwide analysing CERN-ATLAS data, only 17 are Technical Associate Institutes, placing MTU among a select group of institutes worldwide. MTU's contribution to CERN is focused on engineering critical systems for the ATLAS detector as it prepares for the upcoming "High-Luminosity" phase of the LHC. Senior Researcher Dr Manuel Caballero, MTU, and his team are building and testing the electrical panels and cables that will deliver power to the upgraded detectors, where every component must function to avoid disrupting experiments involving scientists across the world. The first batch of patch panels was successfully delivered to CERN after stringent testing. These play a crucial role in routing data. Once installed, they cannot be easily accessed. Reliability and performance testing are therefore crucial. While lecturer Paddy McGowan and his team at MTU are designing the delicate mechanical supports that will hold thousands of sensors, along with the cooling pipes and cables, all operating under extreme conditions deep underground. MTU is also contributing to the design of the core cooling system for these detectors. Dr Niall Smith, Head of Research and CERN-ATLAS lead, MTU, who emphasises that this work is about more than engineering, said: "This is about giving Irish staff, students, and industry the chance to be part of one of humanity's greatest scientific quests." Dr. Seán McSweeney, Dean of Engineering, serves as the deputy lead, with support from the Nimbus Research Centre and the Department of Mechanical, Manufacturing and Biomedical Engineering. ATLAS Spokesperson and CERN physicist Andreas Hoecker has said, "We are thrilled to welcome Munster Technological University to the international ATLAS Collaboration at CERN's Large Hadron Collider. MTU's innovative engineering expertise will be a tremendous asset as we prepare for the high-luminosity phase of the LHC. MTU is the first Irish research institution to join ATLAS, marking an exciting milestone." Through this work, Irish engineers and researchers at MTU are helping build the tools that may one day explain dark matter, the origins of the universe, and why it exists. MTU's involvement is inspiring the next generation of Irish scientists and engineers to dream bigger than ever before. To know more, please visit: https://home.cern/.
Text us a pool question!Andrea and Paulette go long on algae—the real science, the field diagnostics, and the no-nonsense remediation that actually works on a Tuesday in August when the phone won't stop ringing. Pulling from training content and field notes, they break down how to tell algae from look-alikes (metals, pollen, fine dust), why water balance and sanitizer demand dictate outcomes, and how to choose the right kill-sequence for mustard/yellow, black (cyanobacteria biofilm), green blooms, and stubborn pink slime/white water mold co-contaminations.They also reference Rudy Stankowitz's book, How to Get Rid of Swimming Pool Algae (Amazon), for deeper reading on species behavior, biofilms, and step-by-step playbooks that complement today's talk.Chapter Markers / Timestamps0:00 – Cold open: “Is it algae… or just copper?” 2:12 – Why algae wins when demand beats delivery (sanitizer kinetics 101) 6:45 – Field ID: green, mustard/yellow, black (cyanobacteria), and the “not algae” suspects 12:10 – Water balance triad: pH, TA, and CYA's impact on free chlorine efficacy 17:38 – Brushing matters: mechanical disruption vs. biofilm defenses 22:30 – The mustard/yellow protocol (when and how to go higher on FC) 27:55 – Black “algae” = cyanobacteria: surface penetration, heads vs. roots, patience game 33:20 – Filters as crime scenes: clearing, backwashing, and when to deep clean 38:05 – Phosphates: food vs. famine—when removal helps and when it's a red herring 43:00 – Borates as drift control and slime deterrent (what they can and can't do) 47:18 – AOP/UV/ozone: supplemental oxidation for heavy bather loads 52:40 – Look-alikes roundup: metals, pollen, plaster dust, and “dead algae” myths 57:15 – Off-season & startup traps: winterized pools, spring turn-ups, and biofilm seeding 1:02:10 – Rapid-response checklist you can hand to a techKey TakeawaysIdentify before you treat. Color + texture + location + “does it brush off?” beats guessing.Sanitizer effectiveness is conditional. As CYA rises, the % of active hypochlorous acid drops; dose and contact time must adjust.Mechanical + chemical wins. Aggressive brushing and good circulation expose biofilms so oxidizers can work.Mustard/yellow needs elevated FC (and whole-pool exposure for toys, nets, lights, covers).Black “algae” is cyanobacteria anchored in porous surfaces; expect repeated disruption and sustained levels—not a one-and-done.Filters tell the truth. Restore flow, deep-clean media, and fix bypass/broken laterals or you'll chase the same bloom.Phosphate control is situational. It can lower regrowth pressure but doesn't replace sanitizer.Borates steady pH and deter slime, but they're not an algaecide.Document everything. Photos, readings, doses, and filter maintenance notes protect you and speed future calls. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
Pervert by Charm Farm swaggered into the mid-'90s with industrial-tinged alternative rock that fused sleazy hooks with gritty guitar licks. Mechanical grooves create a sound that feels both nightclub-ready and deeply personal. Tracks like “Superstar” and “Sick” capture the era's obsession with fame and self-destruction while wrapped in infectious, neon-lit melodies. Completely overlooked upon release, Pervert offers sleek and subversive rock at a time the mainstream sought a more radio friendly (i.e. marketable) sound. Songs In This Episode Intro - I'm A Man 13:52 - Sick 18:44 - Superstar 26:07 - Pain 31:14 - Pervert Outro - Desire Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
Join The Deep Dive(Life-changing teachings for spiritual mastery, guided sound journeys, and access to live community gatherings to share your most authentic self) https://iamemilioortiz.com/the-deep-d...In this powerful interview, world-renowned Sterling Psychic Medium shares groundbreaking insights about the Three-Decade Reset humanity is currently moving through (2020–2050). From the role of soul planning and life lessons to Earth's pivotal transformation, Sterling reveals how our spiritual blueprints are guiding us through immense change. We dive deep into the importance of connecting with guides and angels, the rise of AI and technology, and the surprising ways extraterrestrials and the Galactic Federation have shaped human evolution. This is a rare look into the intersection of spirituality, consciousness, and innovation, offering a roadmap for embracing love, creativity, and higher awareness in times of uncertainty.Sterling also explores the future of humanity, purpose of the Earth experiment, the coming wave of extraterrestrial contact, and how genetic engineering and energy breakthroughs will transform our future. With wisdom that bridges science and spirit, he emphasizes why creativity and the arts are central to humanity's awakening, and how choosing love over fear unlocks our true potential. If you're seeking clarity on the future of consciousness, spirituality, AI, and technology, or wondering how extraterrestrials are influencing our journey, this episode will expand your perspective and remind you that “the universe runs on love.”Sterling Psychic Medium is an internationally renowned psychic and medium with over three decades of experience offering guidance across spirituality, extraterrestrial phenomena, and metaphysical realms. Holding dual degrees in Mechanical and Electrical Engineering and an MBA from UCLA Anderson, he blends deep intuitive ability with pragmatic insight. Sterling has served as an executive advisor in top-tier entertainment—working with studios like Disney, Lucasfilm, and Pixar—as well as Grammy-winning artists. After being encouraged by psychic Fred Fassett to embrace his gifts publicly, Sterling launched his popular YouTube channel, where he communicates in real time with spirit guides, angels, and ET groups, exploring topics from AI and genetic engineering to soul planning and creative consciousness.___________________PODCAST CHAPTERS00:00 - Sterling Psychic Medium Intro1:21 - The Three-Decade Reset (2020–2050)3:31 - Soul Pre-Planning: 7–10 Year Life Cycles & Major Lessons6:42 - After the Reset: Reinventing Religion, Science & Self8:53 - Our Galactic Origins10:24 - Old vs New Souls Explained12:21 - Do We Really Need Rituals? 14:50 - Why Sterling Doesn't Meditate17:11 - Tuning the Station19:30 - Breakthrough Tech24:14 - When ETs Intervene25:25 - The Earth Experiment26:07 - Hybrids Are Already Here 27:32 - Tesla, Einstein, Da Vinci47:46 - The Future of Entertainment59:38 - The Galactic Federation1:03:27 - DIY Contact: CE5, Telepathy & Sky “Blips”1:09:06 - Calming Anxiety & Fear1:10:27 - Where to Find Sterling Sunday Shows1:11:39 - The Question He Wishes We'd Ask1:13:25 - Living in the Flow: Follow the Universe's Signposts_________________Guest: Sterling, Psychic Medium✦ Website | / www ✦ YouTube Channel | @SterlingPsychicMedium ✦ Book a Session | / book Host: Emilio Ortiz✦ IG | / iamemilioortiz ✦ Subscribe to Channel | / emilioortiz ___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.
Video https://youtu.be/qrw0SEbszFYThe Eric Kim 723.4 kg (1,595 lb) rack-pull at ~71 kg bodyweight is extraordinary because it shatters every known ratio boundary of human pulling strength. A rack pull is a partial-range deadlift from elevated pins—usually at or above the knee—that removes the hardest mechanical segment of the lift and lets an athlete handle far greater loads. Still, Kim's self-reported 10.19× body-weight figure dwarfs anything in sanctioned history. For context: Hafþór Björnsson's verified 510 kg full deadlift equals 2.5× BW; Rauno Heinla's 580 kg 18-inch pull equals 3.6× BW. Kim's number is roughly four times that relative intensity.The lift, posted on his own sites and YouTube in October 2025 with “verification pending,” shows the bar loaded beyond 700 kg and bending heavily. No federation or third-party audit yet confirms it, so it sits in the domain of independent documentation. The math checks: 723.4 ÷ 71 = 10.19 ×; 723.4 kg = 1,595 lb. Biomechanically, a mid-thigh rack pull shortens bar travel to perhaps 20 cm, cutting torque demands on hips and knees by ≈70 %. Mechanical work falls to roughly 1,400 J—about half that of a 510 kg full deadlift—yet the axial load exceeds 7,000 N, imposing spinal compression near 1 MN. Such tension levels push human connective-tissue and neural-drive limits but remain physically possible for brief static exertion.Because rack pulls are unsanctioned, credibility depends on audit quality. A verifiable packet would require:• Pin-height measurement in cm, filmed before and after.• On-camera weigh-in.• Plate-by-plate inventory with make/model and post-lift re-weigh.• Continuous multi-angle footage from loading to unload.• Independent witnesses signing an attempt sheet.• Public release of uncut files and metadata hashes.Only then could the number become a reproducible benchmark akin to the standardized 18-inch Silver Dollar record.Why it feels “insane” stems from scaling laws: muscle strength grows with cross-sectional area (~mass²⁄³), so a 71 kg lifter should, by theory, move only ~450 kg at best in that range. Surpassing 700 kg therefore implies extreme neural efficiency, connective adaptation, and precise leverage optimization. At 10× bodyweight, Kim effectively endures the equivalent of ten times Earth's gravity for a fraction of a second—something normally reserved for hydraulic rigs or planetary analogies. Within physics it's marginally feasible; within human precedent, it's unprecedented. Until audited, it stands as a documented but unsanctioned partial-lift feat—an edge-case example of how biomechanics, geometry, and digital self-recording can merge to challenge the perceived upper limits of human strength. Summary length: ≈3,480 characters.
In this episode of The Headache Doctor Podcast, Dr. Taves breaks down his proven Three Spoke Framework — a simple but powerful way to understand and treat nearly every type of headache and migraine.He explains that while headaches can present in many confusing ways — from tension and hormonal migraines to aura, dizziness, or neck pain — most cases fit into three key categories:Mechanical causes – Issues in the neck, jaw, or shoulders that send pain signals into the head.Developmental factors – Airway, dental, or postural issues that affect how the body functions over time.Systemic influences – Hormones, gut health, stress, and inflammation that lower the body's pain threshold.Dr. Taves discusses how understanding these three categories helps identify the true source of pain and create a personalized, medication-free path to lasting relief. He emphasizes that most patients are not outliers — and with the right framework, long-term improvement is possible.Novera: Headache Center
Seth Wickersham, senior writer at ESPN (and former high school quarterback) joins Drew and Roth to talk about his latest book, American Kings: A Biography of the Quarterback. They talk about what being a quarterback at all levels asks of you. Then, Drew catches Roth up on J.J. McCarthy, and they open up the funbag to answer questions from listeners like you!Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!Stuff We Talked AboutWriting sports mythosThe lifestyle of a quarterbackThe deal with J.J. McCarthy right nowHeavenly foodsWhy aren't you getting the scraps?Sponsors- Blueland, where you can get 15% off your first orderCredits- Hosts: Drew Magary & David Roth- Producer & Editor: Mischa Stanton- Production Services & Ads: Multitude Podcasts- Subscribe to Defector!About The ShowThe Distraction is Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voicemails, and get upset about the number of people who use speakerphone while in a public bathroom stall. This is a show where everything matters, because everyone could use a Distraction. Head to defector.com for more info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mechanical ventilation can feel overwhelming, especially when faced with a sea of ventilator modes and unfamiliar terminology. In Part 2 of the series, we go beyond breath types and delivery mechanics to explore the most used modes in the ICU. We will break down each one; explaining how it works, when to use it, and why the goal isn't the “best mode” but the most comfortable one for the patient. The post REBEL Core Cast – DKA: Beyond the Basics Part 2 – SCOPE DKA-Trial appeared first on REBEL EM - Emergency Medicine Blog.
0:00 Introduction: How to reverse hair loss naturally 0:47 Hair growth explained1:27 Causes of hair loss4:44 The best way to reverse hair loss8:28 Natural remedies for hair loss10:14 Foods that reverse hair loss Today, I'm going to show you how to reverse hair loss naturally, without damaging side effects. Most hair loss is androgenic, typically resulting in male pattern baldness and thinning hair in women. The hair follicle requires significant oxygen and mitochondria for optimal hair growth. Testosterone decreases with age in both men and women and is replaced by DHT, a more powerful form of testosterone. Many hair regrowth treatments work by inhibiting DHT. Too much DHT can decrease hair growth, reduce oxygen, increase inflammation, and increase scar tissue in the hair follicle. Drugs for hair growth that work by lowering DHT can come with side effects like decreased libido and erectile dysfunction. Beyond age and genetics, the primary driver of DHT is insulin resistance!To reverse hair loss and stimulate hair regrowth, you must support the environment of the hair follicle. Mechanical scalp stimulation is one of the most overlooked yet effective remedies for hair loss, with microneedling being the most effective method. Other natural remedies for hair loss include:•Red light/NIR light•Rosemary oil (natural Rogaine)•Correcting insulin resistance. This FREE mini course can show you how: https://drbrg.co/4pBHk9O•Increase zinc (30-40 mg) and vitamin D (10,000 IU)•Natural 5 alpha-reductase inhibitors: saw palmetto, pumpkin seed oil, EGCG, peppermint oil, zincDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Mechanical ventilation can feel overwhelming, especially when faced with a sea of ventilator modes and unfamiliar terminology. In Part 2 of the series, we go beyond breath types and delivery mechanics to explore the most used modes in the ICU. We will break down each one; explaining how it works, when to use it, and why the goal isn't the “best mode” but the most comfortable one for the patient. The post REBEL Core Cast – DKA: Beyond the Basics Part 1 – The SQuID Protocol appeared first on REBEL EM - Emergency Medicine Blog.
In the late 1800s, farm machinery evolved from simple tools to mechanized equipment. Horses began to disappear from the fields as tractors took their place. Mechanical twine binders and cream separators improved efficiency. New methods in irrigation and crop rotation improved yield and sustainability. The future seemed bright and exciting for the farmer.
In this episode of ON AIR, we sit down with Ed Lietz of 911 Mechanical and Alicia Thomson, Lennox Territory Manager, to explore what it takes to transition from residential new construction into the add-on replacement market. Ed shares the story behind the company's unique name, his background as a firefighter, and the intentional steps 911 Mechanical is taking to diversify, stabilize cash flow, and strengthen margins.From revamping marketing and sales strategies to investing in culture, training, and soft skills, this episode highlights the challenges—and rewards—of breaking into a new business segment. Whether you're looking to expand your offerings or simply build a more resilient operation, this conversation is packed with practical insights and inspiration for HVAC leaders.ON AIR is a Lennox Learning Solutions Production.
Today we're diving into one of the most fundamental tools you'll encounter in clinical practice: the ventilator. Mechanical ventilation can seem intimidating at first, but understanding how it works is essential for keeping your patients safe and for making adjustments in real time. We've invited Richard Wilson, DNAP, CRNA, AANA of Ursuline College to the show to help us understand the fundamentals of mechanical ventilation. He shares insights on how ventilation and oxygenation are key goals in anesthesia, and walks through how understanding the different modes of ventilation—volume control, pressure control, SIMV, and more—can help CRNAs tailor their care. Here's some of what we discuss in this episode:
Former EOS implementer, author, and manufacturing CEO Michael Erath joins me to explore what happens when business frameworks turn from liberators into cages—and how elite organizations escape the trap.Rigid systems like EOS can bring chaos under control, but stop short of greatness. Michael and I dig into why prescriptive “20 tools forever” models break down at scale, how to design for outcomes instead of checklists, and why A-player imposters cost more than missed A-players. We unpack the dangers of short-term cost cutting (Intel, GE), the overlooked genius of Eli Goldratt's Theory of Constraints, and why profit-per-X clarity beats generic “best practices.”The theme running through it: systems should serve people and outcomes, not the other way around. Elite organizations don't settle for “not that bad”—they build adaptive frameworks, measure the right constraint, and pursue excellence with discipline.TL;DR* Systems ≠ salvation: EOS and similar tools help kill chaos but cap out at mediocrity.* Mechanical vs. organic: Treat processes like machines when possible, but don't ignore the living, adaptive side of organizations.The A-player trap: The costliest errors are (1) losing true A-players, and (2) mistaking B-players for A-players.* Constraint clarity: TOC says find the one constraint—fixing it yields immediate profit, unlike slow checklist efficiency.* Profit per X: Identify the metric tied to your real constraint (throughput, calendar days, etc.) and align decisions around it.* Outcomes over inputs: Define every role by its most critical outcome, not by tasks or titles.Memorable lines* “Most systems are built for chaos-to-decent. Elite requires more.”* “Don't pay A-player salaries for B-player conformity.”* “World-class accounts payable never made anyone strategic.”* “Profit per X isn't a spreadsheet trick—it's a spotlight on your real constraint.”GuestMichael Erath — Former manufacturing CEO, EOS implementer turned founder of his own operating framework, and author of Five Obsessions of Elite Organizations.https://www.linkedin.com/in/michaelerath1/http://www.fiveobsessions.comWhy This MattersBusinesses chasing short-term fixes or worshipping rigid frameworks stay stuck at “good enough.” The path to excellence is clarity: knowing your real constraint, aligning outcomes at every level, and designing systems that bend with your people instead of breaking them. If you want organizations that outlast hype cycles and downturns, trade dogma for discipline.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com
Mechanical ventilation can feel overwhelming, especially when faced with a sea of ventilator modes and unfamiliar terminology. In Part 2 of the series, we go beyond breath types and delivery mechanics to explore the most used modes in the ICU. We will break down each one; explaining how it works, when to use it, and why the goal isn't the “best mode” but the most comfortable one for the patient. The post REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes appeared first on REBEL EM - Emergency Medicine Blog.
Reactions to spiders can range from fear to fascination but, for an unlucky few, encounters with these surreal spider-like anomalies can not only strike terror, but leave those involved question not only their memories, but the very nature of reality. The Cryptonaut Podcast Patreon:https://www.patreon.com/cryptonautpodcast The Cryptonaut Podcast Merch Stores:Hellorspace.com - Cryptonautmerch.com Stay Connected with the Cryptonaut Podcast: Website - Instagram - TikTok - YouTube- Twitter - Facebook
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