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Mechanical eating refers to eating on a consistent schedule, usually every three to four hours, regardless of hunger cues. It is commonly introduced in early eating disorder treatment to stabilize nourishment and interrupt restriction or binge cycles. In this episode, Dr. Marianne explains how mechanical eating creates physiological rhythm in a body that has experienced disruption. Eating disorders affect digestion, blood sugar, hormones, and nervous system regulation. Mechanical eating restores predictability and reduces biological chaos. Lifelong recovery invites a deeper question. Is structure still serving you years into recovery, or has it become rigid? How Mechanical Eating Supports Your GI System, Blood Sugar, and Mood Mechanical eating is not just about timing. It directly supports digestive health, metabolic stability, and emotional regulation. Regular nourishment helps the gastrointestinal system relearn movement and tolerance after restriction. It can reduce bloating, reflux, constipation, nausea, and abdominal pain that often occur when eating patterns have been irregular. Mechanical eating also stabilizes blood sugar levels. Long gaps without food can lead to shakiness, irritability, brain fog, dizziness, and intense urgency to eat. Consistent intake smooths those fluctuations and supports steady energy throughout the day. Because the brain depends on adequate fuel, mechanical eating also improves mood regulation. Anxiety, irritability, and low mood often intensify when nourishment is inconsistent. Stabilizing blood sugar reduces these physiological stress responses and creates a more regulated emotional baseline. For many people, these benefits make mechanical eating a powerful and supportive tool. When Mechanical Eating May Stop Fitting Lifelong eating disorder recovery requires flexibility. A strategy that was essential in early recovery may need to evolve over time. Mechanical eating can become rigid if the clock replaces internal cues entirely. Some people experience anxiety if eating times shift. Others notice that hunger cues remain muted even after years of structure. For neurodivergent individuals, strict schedules may conflict with executive functioning variability, sensory sensitivities, or fluctuating energy. This episode explores how to recognize when mechanical eating is supportive and when it may need to be adapted. Recovery is not about perfect adherence. It is about building a sustainable, compassionate relationship with food and body over time. Who Mechanical Eating Helps Most in Long-Term Recovery Mechanical eating often benefits people who need predictable physiological regulation, reduced decision fatigue, and steady nourishment despite unreliable hunger signals. It can be especially helpful during stress, illness, life transitions, or periods of emotional overwhelm. Rather than seeing mechanical eating as a permanent rule, Dr. Marianne reframes it as a flexible tool that can be used when needed and modified when necessary. Lifelong recovery allows room for adaptation. ARFID, Selective Eating, and Mechanical Eating For individuals with ARFID or selective eating, mechanical eating alone is often not enough. Sensory sensitivity, fear of aversive consequences, and low appetite require neurodivergent-affirming and sensory-attuned approaches. Dr. Marianne's ARFID and Selective Eating Course provides structured, trauma-informed, and liberation-centered support for people who need more than traditional eating disorder recovery tools. In the course, she addresses nervous system regulation, sensory safety, and realistic long-term change. Learn more about the ARFID course and therapy options at drmariannemiller.com. Related Episodes Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. Key Topics Covered in This Episode Mechanical eating in lifelong eating disorder recovery Chronic eating disorders and long-term recovery GI system healing and digestive regulation Blood sugar stabilization and binge-restrict cycles Mood regulation and nervous system safety Neurodivergent-affirming eating disorder treatment ARFID and selective eating support If this episode resonated with you, consider sharing it with someone navigating long-term eating disorder recovery. And if you are looking for therapy or structured support grounded in liberation, sensory attunement, and autonomy, visit drmariannemiller.com to learn more about working with Dr. Marianne Miller. Take gentle care of yourself.
Some artifacts don't belong. Buried in sand. Hidden in shipwrecks. Locked in museum cases. Objects that shouldn't exist — at least not according to the official timeline. In this episode, we dive into the world of Out-of-Place Artifacts — the Baghdad Battery, the Antikythera Mechanism, the Iron Pillar of Delhi, the Sabu Disc, the Nimrud Lens, the Wedge of Aiud — relics that feel like glitches in history itself. Ancient batteries. Mechanical computers 2,000 years ahead of their time. Rust-proof iron. Precision stonework that modern tools struggle to replicate. Are these just misunderstood relics… Or evidence that something has been forgotten — or erased? Was there lost technology? A vanished civilization? Cycles of collapse we refuse to acknowledge? The deeper you look, the stranger it gets. History tells a story. But sometimes the artifacts tell a different one. Listen. Learn. Laugh. Question everything. Support the show & join The Skult: Patreon.com/SofaKingPodcast Merch & SK Gear: SofaKingPodcast.com More Episodes: / @sofakingpodcast Sofakingpodcast.com Produced by Brad Taylor Music by Brad Taylor Full songs available on Patreon Intro "Enter the Sofa King Chamber" End Song "Out Of Place" Artwork by Brent Vantassel #AncientMysteries#LostCivilizations#AncientTechnology#HiddenHistory#OOPART#OutOfPlaceArtifacts#AntikytheraMechanism#BaghdadBattery#Unexplained#HistoryDocumentary#ForbiddenHistory#TimelineGlitch
Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioNew Brunswick issued work permits between 2015 and 2024 for Supervisors, other mechanical and metal products manufacturing under the former 4 digit NOC code 9226, currently referred to as NOC 92023.A senior Immigration counsel may use this data to strategize an SAPR program for clients. More details about SAPR can be found at https://ircnews.ca/sapr. Details including DATA table can be seen at https://polinsys.co/dIf you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant.Support the show
Discover how mechanical aquatic harvesting removes invasive vegetation from California waterways, restores hydraulic capacity, and eliminates water-use restrictions—providing water infrastructure managers an immediate, regulation-friendly alternative to chemical treatments. DK Aquatic, Inc. City: Yountville Address: DK Aquatic, Inc. Website: https://dkaquatic.com
Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts
Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Ken Miller to preview the Northeast Trade Show and discuss the growing intersection between the collision and mechanical segments of the automotive industry. Ken highlights the expanded focus on mechanical education at this year's show, emphasizing the importance of ADAS calibrations and the need for proper training and documentation. The discussion also covers the challenges created by industry consolidation, different approaches to compensation and workflow, and the shared responsibility for safety and professionalism in both mechanical and collision repair.00:00 "Discovering the Northeast Show"05:13 Real-World Expertise in Training08:42 "Lessons from Collision Experience"10:42 Aviation Error and Accountability16:30 "Calibration Challenges in Repair Shops"19:30 "Collision Shop Negligence and Exploitation"23:22 Documentation: Key to Authentic Calibration26:26 Dangerous Counterfeit Airbags Warning28:58 TPMS Sensors and Dealer Liability34:01 Collision Industry Consolidation Insights34:58 "Understanding Business Value and Protection"41:09 ADAS Reducing Accidents and Claims43:52 "Value of Networking at Events"45:19 Bridging Gaps in Automotive Teams50:45 "Collaborating to Share Industry Knowledge"52:18 "Empowering Industry Through Education"
Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 4, where chemical is our STCKY means of death. This is Huey and Madelyn, Dead Heat by Wil A. EmersonDetective Farrell has a strange case on his desk. He needs our help if he's going to move the case of Huey and Madelyn to the closed pile. Here are the people involved in the case in the order we met them:Huey McPherson, accountant, dead guyMadelyn McPherson, insurance clerk, dead galAlexia Finkbeiner, Huey's boss and mistressTula Cunningham, Madelyn's bossWalter Duggan, hardware store ownerMrs. Doyle, put out neighborMickey, unhappy lawn boyABOUT Wil A. EmersonWil A. Emerson is a Reg. Nurse turned full time writer. She's lived throughout the U.S. and spent a few years in Europe, too. Her stories feature people she's met on her travels. A novel for women's fiction was her first sale, but her characters kept telling more deadly tales. Thus, a long list of releases appeared with the dead or deadly as main characters. When her muse rests, she paints. No idle fingers. Look for her work in Crimeucopia or Black Cat Weekly.Website: https://www.wilemersonFacebook: https://facebook.com/wila.emersonWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Huey and Madelyn, Dead Heat was written by Wil A. Emerson. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where gravity is our STCKY means of murder. It's FLAT by Robert J. Binney
There's a particular kind of discomfort that doesn't look dramatic from the outside.No screaming.No betrayal.No big rupture.Just a quiet shift.You sit across from your partner at dinner.You talk about schedules, bills, the kids, the weekend plans.You scroll next to each other on the couch.You go through the motions.And somewhere in the background, a subtle thought appears:“Why does this feel so… flat?”Not explosive.Not broken.Just… dull. Distant. Mechanical.In today's episode, Help! My relationship feels… boring, I unpack the real reason this happens — and it's probably not what you think.Because boredom in a relationship is rarely about “not having enough in common.”More often, it's a sign that something true isn't being voiced.A whisper you've been overriding.A part of you that's been kept out of the room.And when we silence one truth long enough… we don't just numb that feeling.We numb everything.In the episode, I share two personal stories that changed how I understand “aliveness”, and how radical honesty (not harshness) can bring realness back to a connection that feels dead.Episode timestamps:02:05 — The question that's been marinating in my mind03:46 — What do we do when a relationship feels boring?05:01 — The dilemma: wanting the spark before the effort06:22 — When your relationship with yourself feels dull too07:22 — The real reason boredom shows up08:01 — A personal story about feeling flatlined13:42 — The cost of hiding important truths17:19 — What “radical honesty” actually meansIf you've been feeling “blah” lately — please don't assume it means something is wrong with you, or that the relationship is doomed.Instead, let this be a gentle invitation:What truth wants a little more space?What part of you is waiting to be seen again?Oh—and if you have something you're navigating and would love my take on it...
Early in your renovation, you need to lock down your M&E plan - mechanical and electrical. In this we deep dive into the dirty business of mechanical plans - waste pipes, connection points, pumps, heating, toilets, showers, drainage, and more. The decisions you make here will have a big impact later in your renovation, and there are some important things you should know.We will be covering electrical plans (including Jenny's favourite topic - lighting!) next week.Key Topics in This Episode:Why plumbing, drainage and heating plans must be decided early in a renovation.Toilets, waste pipes and the impact of pipe routes on layout and design.Boxing off waste pipes.Hidden vs visible toilet cisterns.Macerators (e.g. Saniflo).Common bathroom planning mistakes.Boilers, water tanks, combi-boilers, and other hot water systems.How gravity affects water flow.Radiators, zoning and smart heating decisions to be aware of.Pumps, drainage challenges and avoiding costly issues later.BTU calculator for checking radiator requirements.Pipe to pipe distance between radiators.Temperature knobs on radiators.Sump pump if your drain pipes are low compared to the water table.Follow the podcast on Instagram @ripitup_podcast_official, or follow us - Jenny is @workerscottage and Kate is @victorianrathmines
Apache Sprayers has introduced a fully mechanical drive system for its AS1250XP model, a setup the company says keeps the machine simple and easier to service. The AS1250XP model features a 300-horsepower Cummins 6.7-litre engine paired with a six-speed ZF powershift transmission, along with JCB differentials and drop boxes, says Johann Badenhorst of Apache Sprayers.... Read More
The WMOI/WRAM February School Spotlight is United Intermediate School. Hear from Principal Nicole Cole, courtesy of the Regional Office of Education #33, Advanced Plumbing and Mechanical, and MTC Communications.
Authors Herng Lee Tan, MSc, and Judith Ju Ming Wong, MBBCh, BAO, and editorialist Vicent Modesto i Alapont, MD, PhD, join CHEST® Critical Care Podcast Moderator Dan Fein, MD, to discuss their research into the impact of mechanical power normalized to predicted body weight on outcomes in pediatric ARDS. This episode is part of a new series exploring articles published in our open access journal CHEST Critical Care. DOI: 10.1016/j.chstcc.2025.100162 Disclaimer: The purpose of this activity is to expand the reach of CHEST content through awareness, critique, and discussion. All articles have undergone peer review for methodologic rigor and audience relevance. Any views asserted are those of the speakers and are not endorsed by CHEST. Listeners should be aware that speakers' opinions may vary and are advised to read the full corresponding journal article(s) for complete context. This content should not be used as a basis for medical advice or treatment, nor should it substitute the judgment used by clinicians in the practice of evidence-based medicine.
Sounds like… sounds like braille! What does braille sound like anyway? This week on Outlook we're continuing with braille. What does it sound like, look like, feel like? From the analog to the electronic and the hiss of fingers sliding, reading along braille paper's page, it's the music of the six dots of the Braille code we're listening to on another Braille Literacy Month edition of Outlook with a mixed bag of topics with our first all-back-in-studio show together of the new year. We discuss the upcoming year's Blindness 101 workshops sister/co-host Kerry will be putting on in Ontario, with the next episode's guests coming on to explain how these will work, so we're going over ways to demonstrate the six dot braille cell. Speaking of music and the media, we're also talking accessible guitar amps, sound boards, and other accessible devices in our digital world, all while we're joined (in-studio) by a Western Gazette newspaper representative who's doing a story on Outlook, six years on from some of our first media coverage for the show. Kerry and BF Barry share about their most recent Air Canada flight and requesting seat back entertainment system screen reader activation, requiring the flight crew to turn it on at their station, not to mention the wider helpfulness of the crew on this last flight when such customer service isn't always the case. Plus, an airport inclusion update, from customer service to customs officers. Then there's story time with storyteller brother/co-host Brian and a tale of Mr. Rogers, a young blind fan, and a question about the feeding schedule status of the on-set goldfish. This alongside discussion of some more upcoming Outlook guests, including for March's International Women's Day, while looking back on the previous few years of IWD guests, restorative justice, and a CBC Morning story, in the news, of lived experience of a sexual assault victim minimised in police academy student chat logs. From harsh discrediting to quiet inclusion to book reviews and release announcements (with “The Will To Change” and the January 20th release of “The Culting of America”). We're grateful for accurate media representation, with coverage for this radio show/podcast, but we also needed to end off this one by revisiting the lazy use of “blind” and “blindness” in the commonly used language and culture. Mechanical or manual, slate or sheet. Keys or stylus. These are the sounds of BRAILLe and check out a link to the patchwork of braille sounds we found in this Youtube video we feature to start this week's program which our blind and sighted audience can all get something out of: https://www.youtube.com/watch?v=HGMsc7G1kiQ
Most people say they want love, then date like they're configuring a device: height, income, politics, trauma level, texting cadence, therapy status, “emotional intelligence,” travel appetite—tick, tick, tick. It feels safe. It feels efficient. It feels like control. But love isn't mechanical. People aren't programmable. They have grey areas: prickly parts, warm parts, avoidant parts, tender parts, contradictions, history. A checklist can't measure inner world alignment, truth-telling, repair ability, or whether two people can actually build safety together. I unpack how romantic idealism can make you naïve—especially when you grew up in warmth and assume everyone else did too. Then reality hits: people don't always tell the truth, not always under pressure, and if you don't interrogate someone's inner world you end up in cycles that feel “mystical” but are actually predictable scripts. The shift is simple: keep your values, drop the robot requirements. Choose moment-to-moment evidence. Build the skill of doing things well with people—clarity, repair, accountability, warmth. Then create a vehicle for connection that's alive, consistent, and real. Hosted on Acast. See acast.com/privacy for more information.
This episode covers May 19-23, 2008.
Mechanical shop teacher Jarbas Noronha told his students to barricade the door and prepare to flee out of the garage, if the shooter made it inside. He kept them calm while they got frightening messages about the attack unfolding outside their classroom.
Why does everyone suddenly want to open a bathhouse, and why is design the make or break factor? In this episode of StarrCast, we unpack the real drivers behind the bathhouse and social wellness boom and explore what it actually takes to design a space that is viable, code compliant, and built to last. Host Lisa Starr sits down with three global experts to break down bathhouse design from the inside out, covering infrastructure, flow, hygiene, materials, mechanical systems, and guest experience. This conversation is essential listening for anyone exploring social wellness, hydrothermal spaces, or large scale spa development. What You'll Lear: Why bathhouses and social wellness clubs are resurging in North America and globally The biggest design and infrastructure mistakes new bathhouse owners make How water, ventilation, mechanical systems, and waterproofing drive cost and feasibility What "flow" really means in bathhouse design and how it impacts revenue and safety How hygiene, maintenance, and guest perception influence long term success Episode Highlights: 03:14 – Why bathhouses are booming and what is actually driving demand 09:42 – Social wellness clubs vs traditional spas and why the distinction matters 16:30 – When to talk about budget and why early education is critical 24:18 – Water, drainage, ventilation, and mechanical systems you cannot ignore 34:06 – Hygiene, health codes, and how guests judge cleanliness instantly 44:21 – Designing for flow, capacity, and the full guest journey 53:10 – Quiet vs social spaces and how design shapes behavior Meet the Guests: Ali McQuaid Founder and Creative Director of Future Studio, a Toronto based interior design firm focused on forward thinking spaces that respond to evolving lifestyles and wellness needs. Alberto Carrillo Senior Associate at Meridian Design in New York City, specializing in architectural planning, code compliance, and complex wellness environments. Don Genders Founder and CEO of Design for Leisure, a global leader in designing award winning hydrothermal spa and social wellness environments. Tools, Frameworks, or Strategies Mentioned: Social wellness club design models Hydrothermal and bathing infrastructure planning Mechanical, electrical, and plumbing coordination for wet environments Capacity and egress analysis for bathhouse safety Long term maintenance and hygiene planning Closing Insight: "Design the purpose, not the code." This episode makes one thing clear. Successful bathhouses are not built on aesthetics alone. They are built on deep technical planning, realistic budgets, and a clear understanding of how people move, gather, and care for shared wellness spaces. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with: Ali McQuaid: linkedin.com/in/ali-mcquaid-67b24316 Alberto Carrillo: https://www.linkedin.com/in/albertocarrillod/ Don Genders: linkedin.com/in/don-genders-7a97716 Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness
Without the mechanosensor TMEM63A, the cells cannot deposit the appropriate amount of insulation, according to a new study.
We're going over key inspection points for anyone looking to buy a used truck. This essential review try to cover everything from checking suspension components to ensuring your air dryer is in top shape, making sure your pre trip inspection is thorough and that done time can really affect your budget and revenue.Learn how to identify potential issues before they become major problems, helping you make a smart purchase in the trucking industry. DIY truck inspection will help you ensure your investment is soundWatch on Youtube: https://youtu.be/MpckbfCDi3sGrab a copy of my book: https://partsmanagerpro.gumroad.com/l/qtqaxBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-motor-files-podcast--4960744/support.
Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 3, where motion is our STCKY means of death. This is Occupational Hazard by KM RockwoodClint is paid to make fiberglass, not solve mysteries, but he's in the middle of this one. He's relying on us and Detective Conrad to get him back into safe harbor. Here is a list of the people working Clint's shift in the order we met them:Hank, not quite a bossMargie, the hot end techGonzo, the forklift operatorJulio, the dispatcherABOUT KM RockwoodKM Rockwood draws on a varied background for stories, among them working as a laborer in a steel fabrication plant, operating glass melters and related equipment in a fiberglass manufacturing facility, and supervising an inmate work crew in a large medium security state prison. These jobs, as well as work as a special education teacher in an alternative high school and a GED teacher in county detention facilities, provide most of the background for novels and short stories.Website: kmrockwood.comWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website https://m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Occupational Hazard was written by KM Rockwood. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where chemical is our STCKY means of murder. It's Huey & Madeline, Dead Heat by Wil A. Emerson.
🧭 REBEL Rundown 📌 Key Points 💨 HFNC met criteria for non-inferiority to BPAP for preventing intubation or death within 7 days in four of the five ARF subgroups.🧪 Bayesian dynamic borrowing increased power across subgroups but created variable certainty, especially in smaller groups such as COPD.🫁 The immunocompromised hypoxemia subgroup did not meet non-inferiority, leading to early trial stopping for futility.️ Rescue BPAP use, subgroup-specific exclusion criteria, and non-standardized BPAP delivery are important contextual factors that influence how subgroup results should be interpreted. Click here for Direct Download of the Podcast. 📝 Introduction Bilevel Positive Airway Pressure (BPAP) has long been a foundational modality in the management of acute respiratory failure (ARF), particularly in COPD exacerbations and cardiogenic pulmonary edema, where it can rapidly reduce work of breathing and improve gas exchange. It remains a core tool in our respiratory support arsenal.High-flow nasal cannula (HFNC), however, has expanded what we can offer patients by delivering many of the same physiologic benefits through a far more comfortable interface. With high flows, modest PEEP, and effective dead-space washout, HFNC can improve oxygenation and decrease work of breathing while preserving the ability to talk, cough, eat, and interact with staff and family. This combination of physiologic support and tolerability makes HFNC especially attractive in patients where comfort, anxiety, or cardiovascular stability are key considerations, and in settings where prolonged noninvasive support may be needed. Rather than competing with BPAP, HFNC broadens our options in ARF and allows us to better match the modality to the patient and their underlying disease process.The RENOVATE trial set out to answer a high-impact question across five distinct etiologic groups: Is HFNC non-inferior to BPAP (NIV) for preventing intubation or death in acute respiratory failure? 🧾 Paper Azoulay É, et al. High-Flow Nasal Oxygen vs Noninvasive Ventilation in Patients With Acute Respiratory Failure: The RENOVATE Randomized Clinical Trial. JAMA. 2025 PMID: 39657981 🔙Previously Covered On REBEL: HFNC: Part 1 – How It WorksHFNC: Part 2 – Adult and Pediatric IndicationsFLORALI and AVOID TrialFLORALI-2: NIV vs HFNC as Pre-Oxygenation Prior to IntubationThe Pre-AeRATE Trial – HFNC vs NC for RSI ️ What They Did CLINICAL QUESTION Is HFNC non-inferior to BPAP for rate of endotracheal intubation or death at 7 days in patients with acute respiratory failure due to a variety of causes? STUDY DESIGN Multicenter, randomized non-inferiority trial33 Brazilian hospitalsNov 2019 – Nov 2023Adaptive Bayesian hierarchical modeling with dynamic borrowingOpen label, outcome adjudicators blindedPatients were classified into 5 subgroups SUBGROUPS 1. Non-immunocompromised hypoxemiaSpO₂ < 90% on room air orPaO₂ < 60 mm Hg on room air plusIncreased respiratory effort (accessory muscle use, paradoxical breathing, thoracoabdominal asynchrony) orRespiratory rate > 25 breaths/min2. Immunocompromised hypoxemiaDefined as:Use of immunosuppressive drugs for >3 monthsOR high-dose steroids >0.5 mg/kg/dayOR solid organ transplantOR solid tumors or hematologic malignancies (past 5 years)OR HIV with AIDS / primary immunodeficiency3. COPD exacerbation with acidosisHigh clinical suspicion of COPD as primary diagnosisRR >25 with accessory muscle use, paradoxical breathing, and/or thoracoabdominal asynchronyABG: pH 454. Acute cardiogenic pulmonary edema (ACPE)Sudden onset dyspnea and rales± S3 heart soundNo evidence of aspiration, infection, or pulmonary fibrosisCXR consistent with pulmonary edema5. Hypoxemic COVID-19 (added June 2023)Added due to deviations between expected and observed outcome proportionsAny patient across the other 4 groups with PCR-confirmed SARS-CoV-2 infection in any of the above groups POPULATION Inclusion Criteria:≥18 yrs with ARF* in one of 5 pre-defined subgroups excluding COPD was defined by the following:Hypoxemia with SpO₂
Welcome to this week's episode of The Lead. Join HRS Digital Education Committee member and podcast host Danesh Kella, MBBS, FHRS as he welcomes his guests Rahul N Doshi, MD, FHRS and Robert D Schaller, DO, FHRS. They are discussing Mechanical Vacuum Aspiration and Debulking of Large Vegetations During Cardiac Implantable Electronic Device Extractions, which was published in the Journal of the American College of Cardiology in October 2025. This article describes the use of mechanical vacuum aspiration systems to debulk large intracardiac vegetations during cardiac implantable electronic device (CIED) extraction, aiming to reduce embolic risk and procedural complications. The authors highlight procedural techniques, patient selection, and safety considerations when combining aspiration with transvenous lead extraction. This approach represents an important adjunctive strategy for managing complex CIED infections with large vegetations. Learning Objectives Describe the role of mechanical vacuum aspiration in the management of large vegetations during CIED extraction procedures. Identify patient selection criteria and procedural considerations for safely combining vegetation debulking with transvenous lead extraction. Recognize potential risks, benefits, and complications associated with aspiration-assisted extraction in patients with CIED infection. Article for Discussion: https://www.jacc.org/doi/10.1016/j.jacc.2025.07.043 Article Authors Yury Malyshev, Marc A. Miller, Anelechi Anyanwu, George C. Shaw, Mouhannad Sadek, Seth Newman, Sakshum Chadha, Maryam Saleem, Nana Gegechkori, Abhishek Maan, Daniel Musikantow, Mohit Turagam, William Whang, Joshua Lampert, Jacob Koruth, Srinivas Dukkipati, Eric Neibart, and Vivek Y. Reddy Podcast Contributors Danesh Kella, MBBS, FHRS Rahul N Doshi, MD, FHRS Robert D Schaller, DO, FHRS Host and Contributor Disclosure(s): D. Kella Honoraria/Speaking/Teaching/Consulting: Zoll Medical Corporation, MBW Spectrum R. Doshi Honoraria/Speaking/Teaching/Consulting: Boston Scientific, Kestra, Inc., Abbott, Impulse Dynamics R. Schaller Honoraria/Speaking/Consulting: Medtronic, Boston Scientific, Philips, Cook Medical Research: Abbott Medical Staff Disclosure(s) (note: HRS staff are NOT in control of educational content. Disclosures are provided solely for full transparency to the learner): S. Sailor: No relevant financial relationships with ineligible companies to disclose.
FAA reorganization and shutdown prep, Airbus A220 stretch, certification as a trade tool, UPS MD‑11 retirement, 777X engine snag, fatal Challenger crash, iconic aircraft, new NASM galleries, aviation career issues, aviation-themed music, and a future DC‑3/CH‑47 fly‑in. Aviation News FAA Adds Departments, Shuffles Roles The new FAA reorganization differs from the previous structure mainly by centralizing safety oversight, creating new modernization and advanced technology offices, and consolidating internal support functions under new top-level offices. A new, agency‑wide Aviation Safety Management System (SMS) Organization implements a single safety system and risk-management strategy across all FAA lines of business, rather than having safety functions and metrics siloed in multiple offices as before. An Airspace Modernization Office is dedicated to rolling out the “brand‑new air traffic control system” and overseeing broader NAS modernization, which previously was handled within the Air Traffic Organization and other units rather than a single, focused office. An Office of Advanced Aviation Technologies integrates UAS, eVTOL, AAM, electric, and supersonic aircraft into the NAS. These functions were formerly spread among UAS integration, NextGen, and various certification/AVS branches. A new Administration and Finance Office consolidates the functions of finance, information technology, and human resources. Previously, they were distributed across multiple lines of business and staff offices. A Policy and Legal Office pulls together policy, legal, stakeholder engagement, financial assistance, and the agency's rulemaking/regulatory office. Previously, rulemaking and policy lived mainly within Aviation Safety and other distinct policy offices. The Administration and Finance Office, Policy and Legal Office, Air Traffic Organization, and the new safety and modernization offices all report to the Administrator. Shutdown Plan for FAA Involves 10K Furloughs The FAA's plan for the short-lived partial government shutdown was to furlough more than 10,000 FAA workers and withhold pay for 13,835 air traffic controllers. Exclusive: Airbus to kickstart pre-sales for a larger A220 jet, sources say Airbus is considering launching an A220 stretch – the A220-500 with around 180 seats. This is a “simple stretch,” meaning the same wings, the same engines, and a longer fuselage. The Airbus Board approval is required before the A220-500 can be formally launched. Trade War Skies: Understanding Trump's 2026 Decertification Order on Canadian Aircraft In a January 30, 2026, social media post, President Donald Trump announced the “decertification” of all Canadian-manufactured aircraft if Gulfstream aircraft were not certified by Canada. The President alleged that Canada has “wrongfully, illegally, and steadfastly” refused to certify U.S.-made G500, G600, G700, and G800 jets. If Transport Canada did not act immediately, a 50% tariff would be implemented. Over 5,400 Canadian-built planes are registered in the U.S. This sent shockwaves, if not panic, throughout the industry. With time, clarification has come: The order would apply to new aircraft airworthiness certificates and wouldn't ground the fleet. The IAM (International Association of Machinists and Aerospace Workers) urged a separation of safety regulation and political grievances. “You can't weaponize the certification process,” said union leaders, emphasizing that aviation safety should remain an independent pillar of global travel. Some feel Transport Canada is holding off on certifying the G700 and G800 mainly because they are not willing to mirror the FAA's temporary fuel‑icing exemption. The Canadian regulator wants the full cold‑weather and icing compliance demonstrated first. UPS won't resurrect MD-11 fleet after deadly crash, takes $137M charge UPS is retiring its fleet of 27 MD-11 aircraft and, in the process, writing off $137 million after-tax. The MD-11s will be replaced with twin-engine Boeing 767-300 cargo jets. In response to the grounding of the MD-11 fleet, UPS repositioned some aircraft from outside the US, expanded transportation by truck, and leased planes from partner airlines. During an earnings call, Chief Financial Officer Brian Dykes said, “Over the next fifteen months, we expect to take delivery of 18 new Boeing 767 aircraft, with 15 expected to deliver this year. As new aircraft join our fleet, we will step down the leased aircraft and associated expenses. We believe these actions are consistent with building a more efficient global network positioned for growth, flexibility and profitability.” Boeing's certification ‘hangover' drags on with new 777X issue Also, Boeing has identified an engine durability issue with the General Electric GE9X engines that power the 777X, although CEO Kelly Ortberg says this will not impact the first 777X delivery in 2027. Also, Ortberg signalled to investors that the company plans to increase 737 MAX production this year to 47 from 42 planes per month. Boeing has been preparing a fourth MAX production line in Everett to produce 737 MAX 10s, although the aircraft has yet to receive certification. Boeing posted job openings for the line, and the tooling is complete. Tracing the hours after a fatal plane crash in Bangor The Bombardier Challenger 600‑series business jet crashed during takeoff from Bangor International Airport in a snowstorm, killing all six people on board and triggering a complex, weather‑hampered investigation. The business jet was operating a private flight from Bangor to Europe with two crew and four passengers from the Houston area. The plane had been deiced and was cleared for takeoff on runway 33 around 7:40–7:45 p.m., in heavy snow, with visibility down to about three‑quarters of a mile and several inches of snow on the ground. Within roughly a minute of takeoff clearance, controllers halted all traffic after the aircraft crashed on or near the runway, coming to rest inverted and on fire. Possible lines of inquiry include: Wing contamination and ice buildup are known risk factors that have contributed to past Challenger‑series accidents. Aircraft performance and whether the wing stalled on takeoff. Deicing procedures and timing relative to takeoff, including whether holdover times were exceeded. Crew qualifications, training, and recent duty history. Mechanical condition of the aircraft and any anomalies captured on the flight data recorder and cockpit voice recorder, which have been sent to the NTSB in Washington. Mentioned National Air and Space Museum Announces Plans To Celebrate 50 Years The Smithsonian's National Air and Space Museum opened on July 1, 1976, as a gift to the nation for the U.S. bicentennial. Five new galleries will open to the public on the museum's 50th anniversary, July 1, 2026, and in time for the nation's 250th anniversary. Galleries opening July 1, 2026: Flight and the Arts Center Jay I. Kislak World War II in the Air U.S. National Science Foundation Discovering Our Universe RTX Living in the Space Age Textron How Things Fly Galleries opening in the autum 2026: At Home in Space (Oct. 30) Modern Military Aviation (Veteran's Day, Nov. 11) This completes the museum's multi-year renovation. Soar Together Family Day at Innovations in Flight: World War II on the Homefront Check this site for information about the National Air & Space Museum’s annual Innovations in Flight event. The DC-3 Society is planning an inaugural DC-3 Society DC-3 Fly-In. Date and location TBD. See the January 2026 Newsletter. Video: 737 St. Erasmus’ Airshow, Full Music Album, by SPEED BRAKE ARMED https://youtu.be/lcY3uU8uG2E Video: 737 Airshow America, by SPEED BRAKE ARMED. https://youtu.be/-Sl5WvWRhWo Video: HARS CONNIE – The Years Fly Past – Wings Over Illawarra 2016 https://youtu.be/duSOTbanz-8?si=13bcDNa5Sfv9JgPq Music In a blast from the AGP past, Brother Love provides opening and closing music from the Album Of The Year CD. (On Facebook.) Hosts this Episode Max Flight, our Main(e) Man Micah, and Rob Mark.
Ready to turn your home into a haven of fresh air? Join me, Eric G, and my buddy John Dudley as we dive into the world of ventilation with our good friend Ken Nelson from Panasonic Eco Systems. We're tackling the big stuff—like why proper ventilation is the unsung hero of home comfort and health. Spoiler alert: it's not just about avoiding that funky bathroom smell; we're talking about keeping your indoor air quality top-notch and preventing that delightful mold garden from sprouting in your garage. So, if you're ready to breathe easier and maybe learn a thing or two about how to keep your air (and your home) feeling fresh, then stay tuned! If you've ever walked into your garage and thought, 'Wow, it feels like a swamp in here,' then boy, do Eric G. and John Dudley have a treat for you! In this lively episode, they sit down with Ken Nelson from Panasonic Eco Systems to tackle the often-overlooked topic of ventilation. Spoiler alert: it's not just about avoiding that horrid bathroom fog! Ken dives deep into the world of Energy Recovery Ventilators (ERVs) and how they can transform your indoor air quality from ‘yikes' to ‘ahh.' We learn that moisture isn't just a bathroom problem; it lurks in your kitchen and garage too, ready to wreak havoc on your precious belongings. Ken humorously shares his personal experiences with Panasonic products, emphasizing their longevity and efficiency. The trio explores the absurdities of building codes and how they often miss the mark on practical ventilation solutions. Plus, they discuss the importance of maintaining those fancy gadgets to keep your home breathing easy. So, grab a drink, kick back, and get ready to rethink your home's air flow!Takeaways:Ventilation is not just about the bathroom; it's crucial for kitchens and garages too, so stop ignoring those moisture issues, folks!Panasonic's ERVs can reject up to 90% of moisture, meaning if it's 80% humidity outside, you could be breathing in a cool 55% inside. No more sweaty living!Mechanical ventilation is key because relying on open windows is like hoping for a miracle every time the wind blows—let's be real, it rarely works like that.The right ventilation system can save you big bucks on energy costs, so invest wisely instead of going for the cheapest options that just gather dust.Don't skimp on filter changes in your ERV; that filter is your home's first line of defense against the nasty outdoor air, and ignoring it is just asking for trouble.If your ventilation is only as good as your building code allows, you're basically living in a barely legal house—time to step it up!Companies mentioned in this episode:Panasonic VentilationPanasonic EcosystemsThanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support...
In this episode of Talking Sleep, host Dr. Seema Khosla welcomes three members of the World Sleep Society's consumer health technology task force—Dr. Michael Chee, Professor and Director of the Center for Sleep and Cognition at the National University of Singapore who chaired the guideline-writing task force; Dr. Mathias Baumert, an associate professor leading the biomedical engineering discipline of the school of Electrical and Mechanical engineering at Adelaide University in Australia, and Dr. Cathy Goldstein, professor of neurology at the University of Michigan. to discuss their global recommendations for the use of consumer sleep technology and wearable health trackers. Consumer wearables have become ubiquitous in clinical practice, with patients routinely sharing device data. While some clinicians have historically dismissed this information, attitudes are shifting as technology improves and rigorous research examines sensors, algorithms, and data quality. Dr. Chee explains that the recommendations are designed for multiple audiences: end-users, clinicians, researchers, and manufacturers, with specific guidance for each group. The conversation addresses practical considerations: the assumption that users have good perfusion, how bed partners can influence movement detection, and the fundamental truth that the best device is one patients will actually wear properly. The panel discusses recent FDA regulatory changes and clarifies whether guidance applies only to non-FDA cleared wellness devices or has broader implications. The experts systematically review various metrics from wearables. They introduce TATS (total attempted time in sleep) and explain what clinicians should know about sleep onset and offset detection. The episode emphasizes the call for standardized Fundamental Sleep Measures and greater transparency about test populations used in device validation. Dr. Baumert discusses the need to co-create benchmarks for measurement accuracy across different contexts—from persons with normal sleep to shift workers to those with sleep disorders. Whether you're skeptical about consumer wearables or seeking guidance on interpreting patient-generated data, this episode provides evidence-based recommendations for moving forward responsibly. Join us for this important discussion about embracing consumer sleep technology while maintaining clinical rigor.
Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioNew Brunswick issued work permits between 2015 and 2024 for Mechanical engineers under the former 4 digit NOC code 2132, currently referred to as NOC 21301.A senior Immigration counsel may use this data to strategize an SAPR program for clients. More details about SAPR can be found at https://ircnews.ca/sapr. Details including DATA table can be seen at https://polinsys.co/dIf you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant.Support the show
This week @adafruit we're featuring our latest project, the color sensing music player. Taking a look at a new prototype from Pedro. This week's time lapse features a mechanical rolling joint. Color sensing music player guide: https://learn.adafruit.com/color-sensing-music-player/ Feather PropMaker RP2040: https://www.adafruit.com/product/5768 RTC Adalogger FeatherWing: https://www.adafruit.com/product/2922 AS7341 Color Sensor: https://www.adafruit.com/product/4698 Music by Dan Q https://soundcloud.com/adafruit Timelapse Tuesday Rolling Joint Remix By 3DProteus https://www.thingiverse.com/thing:4101834 https://youtu.be/mHx8hyY4Htc Community Makes https://www.printables.com/make/3168714 https://www.printables.com/model/1571959-top-cover-for-raspberry-pi-ai-camera
In this power-packed episode, we dive into two major fronts where labor is winning: Capitol Hill and member wellness. First, Pete Ielmini of the LMCT breaks down the historic 54-0 committee vote for the Federal Mechanical Insulation Act and why firestopping is the "life-safety" market union insulators need to own. Then, the experts from Blue Cross Blue Shield's National Labor Office join us to explain why "Food is Medicine" isn't just a trend—it's a survival strategy for shift workers and union families. Segment 1: Legislative Momentum & Life Safety Pete Ielmini, Executive Director of the Mechanical Insulators Labor Management Cooperative Trust (LMCT), joins the show to discuss a massive legislative breakthrough. The 54-0 Win: How the Federal Mechanical Insulation Act cleared the House Energy and Commerce Committee unanimously and what the "suspension" process means for its future. Taxpayer Impact: Why auditing 350,000 federal buildings for insulation is a "no-brainer" for energy savings. Firestopping is Life Safety: Why union insulators are the experts in containing smoke and flame—and why building owners can't afford to wait for a tragedy to prioritize it. Mental Health Matters: An update on the Insulators' Member Assistance Program and the push to make mental health support as routine as a safety meeting. Segment 2: Nutrition as a Union Strategy We sit down with Merrilee Logue, Aishat Magbade, and Sarah Duggan Goldstein from the BCBS National Labor Office to talk about the "Food is Medicine" movement. Breaking Barriers: Why shift work, overtime, and "food deserts" make healthy eating a structural challenge for union members, not just a personal choice. Hidden Benefits: Are you leaving "Medically Tailored Meals" or "Produce Prescriptions" on the table? We discuss how to find these benefits in your existing health plan. Small Changes, Big Gains: Practical tips for locals to improve workplace nutrition and combat the chronic diseases that drive up healthcare costs. Key Quotes "The Federal Mechanical Insulation Act is a no-brainer... it's not just a bill, it's a journey toward public savings." — Pete Ielmini "Food is medicine is the concept that food is a factor for improving health outcomes by preventing, combating, or even managing disease." — Merrilee Logue What You'll Learn in This Episode: The status of the Federal Mechanical Insulation Act in the House and Senate. How the Firestop Market Recovery Program is helping contractors win more work. The difference between medically tailored groceries and standard nutrition. How to advocate for better nutrition benefits within your Local. Resources & Links: Mechanical Insulators LMCT Website Blue Cross Blue Shield National Labor Office Next Step: Check your health plan for "Medically Tailored Meals" or "Produce Prescriptions" today! Don't forget to subscribe to the America's Work Force Union Podcast for more updates from the front lines of the labor movement!
Bicycle Talk. Episode 470 January 28th 2025. Ron's Rant: The Talk of D.C.: Rumors Flying that Trump Admin Wants to Undo Bike Lanes in Capital. And on another rant NJ:. On a positive side: Minneapolis retailer helping plan Pretti memorial rides nationwide. Wolf Tooth Components employees ‘standing in solidarity’ with Minneapolis. Mechanical minute […]
The Taproot Therapy Podcast - https://www.GetTherapyBirmingham.com
More @ https://gettherapybirmingham.com/ Why does modern mental health care often feel like a bureaucratic ritual rather than a healing encounter? In Part 5 of The Absence of Idols, we explore how psychiatry emptied the temple of meaning and replaced it with a checklist. We begin with the ancient dream of Addudûri and the terror of an empty temple, using it as a map to understand our current crisis. Drawing on the work of historian Theodore Porter and physicist Richard Feynman, we dismantle the "Cargo Cult Science" of the mental health system—a system that builds perfect wooden control towers but cannot land the plane. From the rigid authoritarianism of James Dobson's Focus on the Family to the "mechanical objectivity" of the DSM, we examine how weak institutions use metrics to hide their lack of authority. We also look at the "lacuna"—the institutional blind spot that prevents experts from seeing the harm they cause—and why deconstructing religion without reconstructing meaning has left us vulnerable to the return of monsters. In this episode, we cover: The Cargo Cult of Psychiatry: Why "evidence-based" protocols often function like coconut headphones—mimicking science without the substance. Mechanical vs. Disciplinary Objectivity: How the mental health system traded trained wisdom for insurance-friendly checklists. The Lacuna Effect: Why institutions are literally blinded to their own biases (and how the brain fills in the gaps). Deconstruction Dangers: Why stripping away context without offering new metaphors creates a vacuum filled by conspiracy theories and extremism. Mentions & References: Richard Feynman's "Cargo Cult Science" address (Caltech, 1974) Theodore Porter, Trust in Numbers The Dream of Addudûri (Mesopotamian texts) James Dobson & Focus on the Family critiques The Rosenhan Experiment Wilhelm Reich, Fritz Perls, and Somatic Experiencing Mental Health, Psychiatry Critique, Cargo Cult Science, Psychology, Trauma, James Dobson, Philosophy of Science, Theodore Porter, Somatic Therapy, Institutional Trust.
Indulgences can sound like scorekeeping. They're not. Joe Rockey and Father Boniface Hicks unpack indulgences in plain relational terms: the Church's “treasury of merit” is like trusted relational credit you can lean on—the saints' friendship with God helping you deepen your own. We connect First Fridays/Saturdays, rosaries, Scripture, adoration, and pilgrim practices to one aim: better spiritual health, i.e., a stronger, freer relationship of trusting love with God.Key IdeasIndulgence = relational help, not a magic pass: you “tap” the Church's treasury of merit (the saints' lived friendship with God) through concrete practices.Always personal: you still act (prayer, Scripture, adoration, works of mercy); grace perfects, doesn't replace, effort.Apply to self or the dead: love shares its credit—our bonds in Christ extend beyond death.Keep the frame human: think “street cred” or a trainer's plan—habits that restore and strengthen relationship, not accounting tricks.Sin harms relationships; practices heal: less “temporal punishment” math, more repair, trust, and re-ordering of love.Helpful ParallelsTrainer plan → spiritual plan:30 min Scripture reading (indulgenced)Rosary in common30 min Eucharistic adorationStations of the CrossPilgrimage/holy door (in jubilee years)Works of mercy + usual conditions (state of grace, confession, Eucharist, prayer for the Pope's intentions)Scripture touchpoints“Whatever you bind on earth…” (Mt 16:19; 18:18)“The communion of saints” (cf. Heb 12:1; Eph 2:19)Reconciliation and restoration (Jn 20:21–23; 2 Cor 5:18–20)One-week Spiritual Health Tune-up (simple, doable)Pick one indulgenced practice above and do it twice.Go to confession (once).Add one concrete act of mercy (call, visit, forgive, give).Close each day with a 2-minute examen (gratitude → review → ask help for tomorrow).CTAIf this clarified indulgences, share the episode and leave a written review—helps others find us.TagsFather and Joe, Joe Rockey, Father Boniface Hicks, indulgence, treasury of merit, communion of saints, First Friday, First Saturday, adoration, rosary, Scripture, pilgrimage, spiritual health, confession, temporal punishment, works of mercy, Catholic podcast, practical spirituality, relationship with God
The Fat One returns with a recap of a relatively weekend of Sloth but did manage to host Friday at Fatty's and do his Nippa walking. Don't forget that the deadline for #1 Fan entries is 6pm EST on this Friday, January 30. Happy National Peanut Brittle Day.
This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener mailbag questions from California, the UK, France, Washington, Wyoming, and beyond. The team breaks down why Dr. Cooper does not recommend calorie tracking (and when limited tracking can make sense), how to build confidence in eating without data, and why “mechanical eating” sometimes needs medical customization—especially for people with slow gut transit or gastroparesis-like symptoms. They also dig into bile acid malabsorption after gallbladder removal, when metformin side effects deserve a second look, what we currently know about COVID-19's potential impact on metabolic health, and why metformin and GLP-1 medications can be complementary—particularly in PCOS.Key Takeaways• Long-term calorie tracking can override physiologic cues and reinforce diet mentality.• Short-term, targeted tracking may be useful when guided by a clinician (e.g., nutrient deficiencies ).• Obesity and abnormal appetite are both manifestations of metabolic dysfunction—not simple cause and effect.• Mechanical eating is a framework, not a rigid rule—timing and food choices may need medical tailoring.• Post-gallbladder diarrhea may reflect bile acid malabsorption and can be treatable.• Metformin and GLP-1s often complement each other because they target different metabolic states (fasting vs fed).Dr. Cooper's Actionable Tips• Stop daily calorie counting—focus on consistent patterns and metabolic nourishment.• Use mechanical eating basics: eat every few hours, include all food groups, and reduce chemical additives when possible.• If you're transitioning away from tracking, consider a dietitian skilled in diet-mentality recovery.• If frequent eating worsens sleep or bloating, work with a medical dietitian to adjust intervals and food types (especially with slow GI transit).• If chronic diarrhea appears (especially after gallbladder removal), ask your clinician about bile acid malabsorption and treatment options.• Use labs to guide therapy: fasting insulin can signal metformin benefit; post-meal patterns can point toward GLP-1 needs.Notable Quote“Once you start using tracking to stay in a calorie range or a carbohydrate range, you're putting your brain in front of your physiologic intuition—your body is sending you important cues all the time.”—Dr. Emily CooperLinks & ResourcesThe Metabolic Links to PCOS, Release Date 2/24/25The COVID Connection to Diabetes & Metabolic Health, Release Date 12/16/24Podcast Home: https://fatsciencepodcast.com/Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Question: questions@fatsciencepodcast.com*Fat Science: No diets, no agendas—just science that makes you feel better. This podcast is for informational purposes only and is not intended to be medical advice.
What would you do if you suddenly had four months free to take a bike adventure? For London-based outdoors lover Anna Ruddiman, the answer was simple: buy a touring bike off Facebook Marketplace, catch a ferry to Spain with her girlfriend Fran, and start pedalling east across Europe.In this episode, Anna shares how that idea turned into a four-month ride through 11 countries, wild heatwaves, Balkan backroads and dreamy alpine passes. Along the way they wild camped in secluded spots, rerouted around wildfires, dodged territorial shepherd dogs, and survived on a heroic amount of pesto pasta.We cover: • The serendipity of both losing work & suddenly having time • Buying second-hand touring bikes for the trip • Why rigid planning doesn't work for long bike travel • Ferry crossings, river valleys & heatwaves • The wild camping learning curve (and mysterious eyes in the dark…) • Mechanical drama & flat tyres in Albania • The shepherd dogs outside Athens that forced a 60 km detour • Finishing the trip in Turkey and what comes next • Why comparison steals the joy from adventureRoute Highlights: UK → Spain → France → Italy → Slovenia → Croatia → Bosnia → Montenegro → Albania → Greece → TurkeyFollow Anna on Instagram - @annaruddimanMusic Pick: Anna adds “Oysters In My Pocket” by Royal Otis to the Seek Travel Ride playlist. Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:
In this episode, we break down: The real difference between discretionary and systems-based trading. Why copying trading strategies destroys confidence and execution. Why backtesting isn't about data—it's about belief. And whether beginners should start mechanical or discretionarySupport the show by leaving a rating or review.Your Trading Coach - Akil
Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 2, where pressure is our STCKY means of death. This is Walking the Grain by H.K. SladeDELIBERATIONDetective Friday Hampton has heard and seen enough to know that Greg Vester's death was not a tragic accident but murder. She needs our help to separate the beans from the hull. Here are her suspects in the order that we've met them:Ted Brunner, farm owner and family patriarchMarty Brunner, eldest sonLittle Jimmy Brunner, youngest sonCarolyn Brunner, daughter who was dumped by GregABOUT H.K. SladeH.K. Slade is a writer living in North Carolina who specializes in police procedurals with occasional forays into horror and science fiction. When not writing or playing with his dogs, he spends his time designing an elaborate custom game each year for Halloween. You can find more of Friday Hampton's adventures in Mystery Weekly, Black Cat Mystery Magazine, Black Cat Weekly, Ellery Queen Mystery Magazine, and multiple anthologies. You can also find links to these other stories his website, hkslade.com.Website: hkslade.comFacebook: hkslade.writer
We've been minimally interested in the 32-inch wheel topic. It was more fun to hypothesize what they'd ride like when it was a distant rumor. Now that Maxxis has 32-inch tires you can buy, and many brands are currently developing literal wagon wheel models, we don't know how to feel. Luckily, we tagged in Maxxis Brand Manager, Aaron Chamberlain, to fill us in on the impetus of the 32-inch revolution and the main arguments around their implementation. Chapters00:00 Introduction05:39 The 32-Inch Wheel Debate10:11 Mechanical vs. Wireless Drivetrains17:01 The Push for 32-Inch Wheels17:41 Technical Challenges in Tire Production22:59 Market Response and Anticipation26:06 Benefits and Applications of 32-Inch Wheels33:51 Potential Pros and Cons of Larger Wheels40:36 Looking Ahead: The Evolution of Bike Design51:09 The 32-Inch Wheel Trend: Implications and Insights53:51 Weight Considerations: Performance vs. Practicality58:43 Community Insights: The Biking Culture and Preferences01:01:46 Tire Talk: Preferences and Innovations
This week on So Brook Hills, Matt and Daniel talk about Matt's hunt for a great mechanical pencil and a few what and why questions about Matt's prayer journaling. They also spend some time talking about our new sermon series on the Book of Mark: Follow.
This week on So Brook Hills, Matt and Daniel talk about Matt's hunt for a great mechanical pencil and a few what and why questions about Matt's prayer journaling. They also spend some time talking about our new sermon series on the Book of Mark: Follow.
SVP and Stanford Steve are back to break down the National Championship and the NFL Divisional Round while looking ahead to the conference championships. The guys were both in South Florida for the big game and discuss all the big storylines from Indiana's 27-21 win, and also give Curt Cignetti and IU their flowers for an incredible, 16-0 season, answering how they got here and what led to such a dominant year. Plus, full recap of the Rams' wild win over Chicago, Denver's OT win over Buffalo and the fallout on either side and the Pats' win over the Texans, which saw CJ Stroud struggle mightily again… Additionally, SVP tells the story of how he got not one but two head injuries and how he really doesn't know how his car works. All that and more, including what to expect regarding this weekend's epic winter storm. | SVPod Approximate Timecodes: (0:00) Intro (1:12) Steve has put in the miles with Delta (2:10) SVP doesn't know how his car works (5:05) A winter storm is coming (12:44) National Championship recap (37:08) Should the committee get together after the season? (39:00) The Big Ten is on a dominant run (42:27) Miami's future (49:32) NFL Div Rd recap: Broncos beat Bills (57:18) NFL Div Rd recap: Pats defeat Texans (1:00:00) NFL Div Rd recap: Rams top Bears (1:04:00) The most intriguing SB LX matchups (1:07:35) Air Force One got Mechanical'd (1:09:00) The Stroud situation & coaching news (1:14:30) Shoutouts & quick hitters (1:18:54) SVP's pair of head injuries (1:27:41) Thanks for watching & programming notes Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rappin' With ReefBum is a LIVE talk show with hosts Keith Berkelhamer and Dong Zou with guests from the reef keeping community. In this episode we chat with reef keeping legends Julian Sprung and Charles Delbeek. We discuss mechanical, chemical and biological filtration.
What if the failure rate in clinical trials isn't about picking the wrong drug candidates—but about testing them in the wrong models?When you move cells from a 2D culture plate into a bioreactor, you're not simply scaling volume. You're fundamentally changing the biological context. Cell density shifts. Mass transfer dynamics evolve. Mechanical cues emerge. The cells sense these changes and respond—often in ways that derail strategies built on oversimplified assumptions.Most preclinical research still relies on flat plastic surfaces and animal models that miss critical aspects of human biology. The result? Therapeutics fail late in development because the models couldn't predict how human tissues would actually respond.In this episode, David Brühlmann speaks with Catarina Brito, Principal Investigator at ITQB NOVA and Head of the Advanced Cell Models Laboratory at iBET and ITQB NOVA in Portugal. Catarina's career-defining insight came early: studying glycan-protein interactions in murine versus human cells revealed that species differences weren't just nuances—they were fundamental gaps that could mislead entire research programs.Catarina and her team have developed neural, liver, and tumor models that capture the multicellular complexity and microenvironmental cues that 2D cultures cannot replicate. Her work creates preclinical models sophisticated enough to predict human responses while remaining scalable for drug development workflows.Highlights of the episode:Limitations of traditional 2D cell cultures and animal models in capturing realistic tissue behavior and therapeutic responses (06:27)Catarina Brito's personal scientific journey: from discovering model limitations to pioneering 3D culture systems in neural and liver tissues (04:19)How advanced 3D models recreate cell-to-cell interactions, tissue-specific microenvironments, diffusion gradients, and multicellular complexity (10:35)Regulatory movements toward reducing animal models, and the challenge of validating advanced alternatives for systemic biology studies (09:10)Key differences in designing bioreactors for various cell types, with practical examples from liver and neural models (15:16)The impact of scalable, robust 3D models on accelerating drug development and improving selection of candidate therapies (17:22)Key Takeaway:Bioprocess development starts when you choose the model that validates your therapeutic approach. If that model can't capture the biology that matters, every downstream optimization is built on a flawed foundation.In Part 2, Catarina reveals how 3D tumor microenvironments expose drug resistance mechanisms invisible in 2D cultures, and her vision for AI-powered digital twins enabling personalized medicine.Subscribe & Review:If this conversation changed how you think about preclinical model selection, leave a review on Apple Podcasts. Your reviews help other biotech scientists discover these insights.For more CMC development insights, visit smartbiotechscientist.com.Connect with Catarina Brito:LinkedIn: www.linkedin.com/in/catarina-brito-ibetAdvanced Cell Models Lab – iBET: www.ibet.pt/laboratories/advanced-cell-models-labNext step:Need fast CMC guidance? → Get rapid CMC decision support hereSupport the show
It's a wintertime question that you may have had as you struggled down a frozen sidewalk, or strapped on some ice skates: Just why is ice slippery, anyway? It turns out the answer is somewhat complicated.Mechanical engineer Robert Carpick studies tribology, the science of surface interactions, from friction to wear to lubrication. He joins Host Ira Flatow to wrangle some new ideas about the slippery science of ice.Guest: Dr. Robert Carpick is the John Henry Towne Professor in the department of mechanical engineering and applied mechanics at the University of Pennsylvania in Philadelphia.The transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
Do you feel like pain is just part of getting older? Maybe your back aches after a long day, your knees crack when you squat, or you've been told to "just stretch more", but it doesn't help. Then this episode is for you. Today's guest is a Strength and Conditioning Specialist - Megan Dahlman, and she is here to flip that script. We Cover: The real reasons so many women experience pain in midlife (hint: not just aging) Why women often push through pain and how that backfires How declining estrogen affects joint health and inflammation Mechanical vs. chemical causes of pain, and how to tell the difference The "Big 3" behind alleviating back pain A rapid fire on popular pain management tools Simple movements that create long-term relief In her 17 years of professional training, Megan Dahlman has become the sought-after trainer for women over 40 who want to be strong and live a long, energetic life. Leveraging a degree in Exercise Science and certification as a Strength and Conditioning Specialist (CSCS), she has an uncanny ability to make fitness and nutrition simple, doable, and most importantly, sustainable. Through her top ranked podcast, Self Care Simplified, and online training programs and courses, it's her mission to help women in midlife and beyond feel strong, pain-free, and confident in all aspects of their body. Weekly Jumpstart email newsletter - https://www.weeklyjumpstart.com/ 5 Day Core Tune Up - https://5daycore.com Contact Megan Dahlman Instagram: https://www.instagram.com/megandahlman Weekly Jumpstart: www.weeklyjumpstart.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
You are the creator of the change that you do or don't make.Not society. Not your parents. Not your routine.You.There are people who've been weightlifting for 10 years and look like shit. Same with business, relationships, any field. The gap? Mechanical complacency versus being content. When you're mechanically complacent, you're just going through the motions—stale, gray, stagnant. A fish doesn't try to swim. Swimming IS the fish. When you're content, action happens naturally because you've changed your relationship to why you do what you do.Younger me lifted to get a girlfriend. Shallow drive. You never get peak decade-plus results from shallow motivation. Now I lift because it charges me vibrationally. Same action, different essence. Like expensive art—the replica can't capture the vibration of the original. Put the big rocks in the cup first, then the sand fills the cracks. Stretch the elastic band but don't snap it. You are both the clouds and the sky.This episode reveals the difference between content and mechanical complacency, how to change your relationship to actions you've done for years, and the power of foundational structure while upending your comfort zone. Listen if you're ready to stop going through the motions.New episodes out every Monday and Thursday at 10 AM Eastern Time Get The Book - https://go.justinegliskis.com/The Greek God Physique Strategy Session - https://calendly.com/egliskiscapital/greek-god-physique-strategy-callJoin 497+ https://signup.justinegliskis.com/Email egliskis@pm.me to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.
Reading Bug Adventures - Original Stories with Music for Kids
Book Worm's Story Snacks | The Mechanical Masterpiece Can a machine made of gears and steam really learn how to "think"? Travel back to Victorian London with the Book Worm to explore the brilliant mind of the world's first computer programmer, Ada Lovelace. What starts as a curious visit to a world of fog and invention quickly turns into a high-stakes fix-it mission to find and fix whatever has broken Ada's Analytical Engine. Join the visionary Ada, navigate a maze of clanking gears inside the massive Analytical Engine, and help assemble the world's first "step-by-step recipe" for technology. Together, you'll discover the power of Algorithms, the magic of Loops, and how “Poetical Science” paved the way for the computers we use today—all through teamwork, logic, and a little imagination.
Happy New Year, and welcome back to The Collision Vision, driven by Autobody News! We're kicking off 2026 with a new look and a slightly new format— and most importantly, the same great, actionable content you've come to expect from the best operators and minds in the industry… right here on the Collision Vision… To start the year strong, we're bringing back a friend of the show: John Melendez, owner of JDM Collision. Today we're unpacking a bold strategic move you don't see every day in collision—John's decision to pursue ASE mechanical certifications inside a collision-first operation. We'll get into the trigger, the roadmap, the investment, and the results: keeping more of the repair in-house, speeding cycle time, and capturing more of the total repair bill without sacrificing quality. If you've ever wondered whether adding mechanical capability belongs in your growth plan, this is the blueprint. Let's dive in. Connect with John: Email: john@jdmcollision.com Social: https://www.linkedin.com/in/john-melendez-576b59294/ Website: https://www.jdmcollision.com/
Episode: 1506 The invisible invention of the clock. Today, we look for the first mechanical clock.
In this short podcast, Bryan answers a question submitted to HVAC School by an aspiring licensed architect who wanted to learn more about the many different types of HVAC systems. The three main buckets of HVAC systems are air-to-air, water-source, and air-to-water. Air-to-air systems move air around to remove heat from one space, and that heat is rejected to the air somewhere else. Water-source systems move water around the building and use water as the heat rejection medium. Air-water hybrid systems condition the load with water and may use air for ventilation; water or air may be used as the rejection medium. Systems may be direct-exchange (DX) and may transfer heat directly to refrigerant, or they may flow the air or water over a coil with water or glycol, utilizing a secondary fluid. Systems may also have separate indoor and outdoor architecture (split systems), or all components may be rolled into a single box (package unit). Package units include window units, PTACs, and RTUs. When it comes to forced-air systems, constant air volume (CAV) systems maintain the same volume of airflow (though the temperatures will change). Variable air volume (VAV) systems use one stream of cold air in a main duct, and each zone has a VAV box that functions as a damper to control zones individually. Dual duct systems have one cold duct and one warm duct that run parallel to each other and mix at each zone. Packaged rooftop units (RTUs) are self-contained with ducts that run down into the space and are common in retail spaces. Air-to-water systems use fan coil units (FCUs) fed with chilled or hot water. Air moves locally inside the space, so there is less ductwork and good zone control, but there are many units to manage. Chillers make chilled water, and that water is pumped around the building and sent to individual air handler units (AHUs). These are highly efficient and have large amounts of piping. They need mechanical rooms and dedicated personnel to maintain them. Variable refrigerant flow (VRF) systems are DX systems that are becoming more popular and consist of multiple indoor units with one or more outdoor units. Some of these can be used for heat recovery, meaning one space can be cooled while another is heated. Heat pump types include air-source, water-source, and ground-source. Air-source heat pumps absorb heat from the air via one unit and reject it via the other; the outdoor and indoor units can swap functions. Water-source heat pumps are common in commercial applications and have multiple heat pumps tied into a water loop that tries to stay within a given temperature range via boilers and cooling towers. Ground-source or geothermal heat pumps pick up heat from the earth's stable temperature and are highly efficient, but they have high installation costs. Passive systems come in all sorts of varieties and reduce the HVAC system's loads but don't replace HVAC systems in North America. Mechanical systems consist of straight-cool (air conditioner with electric heat), furnaces (gas, propane, or oil combustion), or heat pump (reversible air conditioners) systems. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
THE DESERT ONE TRAGEDY AND THE GEOPOLITICAL STAKES OF THE 1980 ELECTION Colleague Craig Unger. Author Craig Unger discusses the failed "Desert One" rescue mission on April 24, 1980, where mechanical failures and a collision resulted in eight American deaths, ending any immediate hope of rescuing 52 hostages held in Iran. Unger explains that while the Shah of Iran had been a US puppet installed by a 1953 CIA coup, the 1979 revolution replaced him with a hostile Islamic Republic, turning a strategic ally into an enemy. The hostage crisis became the central issue of the 1980 campaign; a successful rescue would likely have secured Carter's reelection, while failure favored Ronald Reagan. Additionally, the segment highlights the strained relationship between Carter and Israeli Prime Minister Menachem Begin, noting that despite the Camp David Accords, Israel feared an Iraqi victory over Iran would create a dangerous regional superpower. NUMBER 1
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