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In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (New Harbinger, 2020) leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own "origin story"--how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you'll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life's complexities as your best, most authentic self. It's time to be who you truly want to be. It's time for you to be mighty Debbie Sorensen is a psychologist in Denver and is the co-host of the podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (New Harbinger, 2020) leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own "origin story"--how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you'll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life's complexities as your best, most authentic self. It's time to be who you truly want to be. It's time for you to be mighty Debbie Sorensen is a psychologist in Denver and is the co-host of the podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (New Harbinger, 2020) leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own "origin story"--how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you'll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life's complexities as your best, most authentic self. It's time to be who you truly want to be. It's time for you to be mighty Debbie Sorensen is a psychologist in Denver and is the co-host of the podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (New Harbinger, 2020) leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own "origin story"--how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you'll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life's complexities as your best, most authentic self. It's time to be who you truly want to be. It's time for you to be mighty Debbie Sorensen is a psychologist in Denver and is the co-host of the podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
#525: Shann is speaking with Dr. Jill Stoddard about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. Dr. Jill Stoddard’s Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. After reading this book you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. Jill A. Stoddard, PhD, is founder and director of The Center for Stress and Anxiety Management, a multisite outpatient clinic in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for anxiety and related issues. She lives in San Diego with her husband, two kids, and two French bulldogs. About a year ago I had the pleasure of speaking with Dr. Stephen Hayes, Originator of Acceptance and Commitment Therapy. He pioneered ACT to help people with mental health issues feel fully, think freely, and live lives that reflect the qualities they choose. Today Jill and I discuss how ACT can support women who often struggle with health anxiety and anxiety attacks. We discuss the Anxiety Triumvirate Intolerance of uncertainty A lack of perceived control An overinflated sense of responsibility Jill shares how we can cultivate Might through mindfulness and acceptance to help us move through our anxiety We explore the cycle of anxious uncertainty: uncertainty + anxiety + get my fix + temporary relief + more questions and back to the beginning of the cycle with uncertainty. And finally, we dig into the questions we can ask about ourselves (and our anxiety) to help us live with more confidence Be Mighty Acronym Breathe Explore present experience Make space for feelings Impartially observe thoughts Give self-compassion Highlight values Take action Yell from the rooftops You can get a copy of Jill's new book, Be Mighty wherever books are sold.
Anxiety in the time of coronavirus (and in normal life) is the topic of a conversation with Dr. Jill Stoddard. We talk about Acceptance and Commitment Therapy, and the wisdom (and sense of relief) of accepting anxiety and other emotions as part of life. Dr. Stoddard describes how we can distance ourselves from our thoughts in order to defuse them, and gives us some specific mental wellness exercises we can do while walking! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information RESOURCES AND SOURCES (some links may be affiliate links) Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance, Jill A. Stoddard, PhD. Psychologists Off the Clock podcast “Why Is It So Hard to Solve the Problem of Anxiety?” Jill Stoddard, psychologytoday.com “When You Are Stressed About Stress You Are Stressed,” Jill Stoddard, psychologytoday.com www.jillstoddard.com Dr. Stoddard's practice in San Diego Dr. Stoddard on Twitter Dr. Stoddard on Instagram Dr. Stoddard on Facebook Dr. Stoddard on LinkedIn National Suicide Prevention Hotline US – available 24 hours/day 1-800-273-8255 The Association for Contextual and Behavioral Sciences – ACT Therapists Association of Behavioral and Cognitive Therapies The Anxiety and Depression Association of America International OCD Foundation Check all of the above for teletherapy options For listeners outside the U.S., you can contact the above organizations to find out similar organizations in your country if the site doesn’t offer international listings. ACT Made Simple Workbook, Russ Harris and Steven Hayes. DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Mental Health Media is a review and overview segment. Take a listen about this book focusing on women and anxiety --- Send in a voice message: https://anchor.fm/tara-michener/message Support this podcast: https://anchor.fm/tara-michener/support
On this episode, Jon Maddux speaks with a licensed psychologist, Jill Stoddard. Jill is an author as well as the Founder and Director of The Center for Stress & Anxiety Management here in San Diego. Jill is no rookie when it comes to overcoming these negative factors that plague us all. The two speak about what triggers anxiety, how you can calm an anxious borrower, and how you can overcome your fears of rejection when meeting new referral sources. JILL A. STODDARD, PH.D. Director of CSAM, Licensed Psychologist, and Author Dr. Stoddard received her Ph.D. in clinical psychology from Boston University where she trained at the highly regarded Center for Anxiety and Related Disorders. In addition to her role at CSAM (The Center For Stress & Anxiety Management), she is also a co-founder and vice president of the non-profit San Diego Cognitive Behavioral Therapy Consortium. Dr. Stoddard specializes in the treatment of anxiety and related disorders and has expertise in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She is an award-winning teacher and recognized ACT trainer. Dr. Stoddard has presented at local, national, and international conferences and has coauthored articles on CBT, ACT, social phobia, panic disorder, late-life anxiety, chronic pain, non-cardiac chest pain, and surgical anxiety. Jill's book, Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance will be coming soon and is available for pre-order here. *DON'T MISS OUT on your chance to win some FundLoans merch!* FundLoans is holding two contests that give you an opportunity to win two different merch bundles—our SALES BOOSTER and our CONFIDENCE ENHANCER bundled. Our SALES BOOSTER consist of a wireless iPhone charger, a high quality coffee mug, and special mints to ensure you always have fresh breath. To enter this contest, go to our FundLoans LinkedIn page and like, share, subscribe and tag someone in the comments. The more active you are, the higher your chances are of winning. Our CONFIDENCE BOOSTER consist of a FundLoans hat, t-shirt, and mints (because you can never have enough fresh breath). To enter this contest, go to our FundLoans Youtube channel, like, share, subscribe and comment “Let’s Fund Loans Together.” Once again, the more active you are, the higher your chances are of winning! Last but not least, it’s important to know that you can enter (and potentially win) BOTH contest by participating on both LinkedIn and Youtube. So go like, share, subscribe, comment and win some FundLoans merch! Contests end July 31st. *This podcast is intended to aid mortgage professionals* For more great content, visit our Youtube channel: http://bit.ly/2TTRQOA Follow us on Instagram: @FundLoans FundLoans NMLS ID:1202262 If you are in the mortgage industry and are interested in learning more about FundLoans' Jumbo and Super Jumbo Non-QM Mortgage Products, contact us at Info@FundLoans.com or call 866-234-6981. Website: http://bit.ly/2ON6SQt
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