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Lynmarie is a local run addict. Born in New Jersey, raised outside of Cleveland, she was very active in different high school sports, and ran to de-stress in college at the Miami University of Ohio, but really only got serious about running when she moved to New York and did the NYC Marathon in '95 and '97. After moving to Chicago, she found run clubs a bit more friendly than in the big apple, and found herself making tons of great friends. She is not alone in combining fun and exercise, as the Chicago Marathon is the second largest in the country, and we all know how much Chicagoans love to gather at watering holes. Just Google "Chicago run clubs" to find one near you, and don't forget to stretch! Check out the Local Voices (Chicago) Meetup page for weekly free yoga sessions every Saturday in Waveland Park, now taught by yours truly, and meet the old guard of Chicago runners at one of the Universal Soles fun runs. Stay lifted.
In our Season 1 finale, we go extra hard on metaphors and cliches, turning 3DL into a used car and asking out loud what Culture eats for breakfast. Lucky for you, Lynmarie Posey is here to keep us grounded (or afloat?). She has been friends with 3DL through thick and thin, and knows things that only a close confidante can know. Listen in on some secrets!
e's wife, the most amazing Lynmarie joins Phenomenal epics to have some Phenomenal conversation. #wifechat #youngpro #healthcare --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode I touch base on a few blemishes and scars from my childhood trauma that have followed me into my adult life and how I cope with them. Listen in as I touch base on a few of these characteristics and how they have affected me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/LynMarie/message
In episode 1, a podcast is born! As I dive right in, I set the tone of what I hope will be a podcast that others can relate to. Facing my own fears and doubting myself while learning others have questions about it too leaves me feeling less than reassured I can do this. As I navigate this new experience and the uncertainty of it all, I still push through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/LynMarie/message
Sometimes the truth hurts, but so does silence. Pain often leads to strength when faced with the challenging behaviors of others. As a victim of sexual abuse, I open up about my struggles and discuss the difference between challenges given to yourself vs. the ones placed on you from others. *If you or someone you know is a victim of sexual abuse or violence contact RAINN at RAINN.org or you can call 1-800-656-HOPE. Statistics mentioned in the podcast are referenced from RAINN.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/LynMarie/message
Wednesday, August 29, 2018, 8pm-CST (Episode 1820) LynMarie Liberty-Ellington is the host of Women’s Football Success. In tonight's episode, LynMarie talks about Ways To Become a Better Woman Football Player and Super Small Biz Plan Part.1 for Owners and Support Staff. Next week in Episode 1821, LynMarie Liberty-Ellington, MBA, JD discusses Duties and Responsibilities of Women's Football Players and Super Small Biz Plan Part. 2. Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, August 22, 2018, 8pm-CST (Episode 1819) LynMarie Liberty-Ellington is the host of Women’s Football Success. In this week's episode LynMarie talks about where your team should be on the Women's Football Calendar, suggestions for getting the word out about your upcoming tryouts, and off season events you can do for team unity now. Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, August 15, 2018, 8pm-CST (Episode 1818) LynMarie Liberty-Ellington is the host of Women’s Football Success. In tonight's episode LynMarie talks about upcoming tryouts team's are advertising, and how visibility of your team is essential to the future success of the individual team, and player as well as the industry as a whole. Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, August 8, 2018, 8pm-CST (Episode 1817) LynMarie Liberty-Ellington is the host of Women’s Football Success. In tonight’s episode, LynMarie talks about a sample women's football calendar for established teams and talks about what a potential player may be asking about upcoming tryouts and being part of a women's football team. Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, July 25, 2018, 8pm-CST (Episode 1815) LynMarie Liberty-Ellington is the host of Women’s Football Success. In today’s episode, LynMarie continues her discussion in a Part 2 about the Best of the West Owner's Forum. The two part series also discusses the proximity rule, providing tools and education for existing teams, and the upcoming TELL-ALL Hear this and much more ..... Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, July 18, 2018, 8pm-CST (Episode 1814) LynMarie Liberty-Ellington is the host of Women’s Football Success. In today’s episode, LynMarie discusses the upcoming WFA Championship in Atlanta, GA and her response to the Best of the West Owner's Forum. The two part series discusses educating potential investors, Thinking Too Big, owner's fault, business planning, and much more. Her discussion of the forum topics continues in Episode 1815. Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, July 11, 2018, 8pm-CST (Episode 1813) LynMarie Liberty-Ellington is the host of Women’s Football Success. In today's episode, LynMarie talks about the basics of customer service and how they relate to a women's football team. Hear this and much more ..... Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, July 4, 2018, 8pm-CST (Episode 1812) LynMarie Liberty-Ellington is the host of Women’s Football Success. In today's episode LynMarie talks about leadership styles and how they pertain to women's football as an organization and team. She also offers tips from Sun Tzu's strategy and warfare tactics that lend themselves well to women's football. ? Hear this and much more ..... Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, June 20, 2018, 8pm-CST (Episode 1810) LynMarie Liberty-Ellington is the host of Women’s Football Success. In this week's episode LynMarie discusses the differences between the different leagues in American football and five things you need to do to fix your women's football team. Hear this and much more ..... Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, June 13, 2018, 6pm-CST (Episode 1809) LynMarie Liberty-Ellington is the host of Women’s Football Success.In this week's episode LynMarie talks about the state of women's football, unity within a league, supporting struggling teams and the upcoming championship weekend. Hear this and much more ..... Women's Football Success can normally be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Wednesday, June 6, 2018, 8pm-CST (Episode 1808) LynMarie Liberty-Ellington is the host of Women’s Football Success.In this week's episode LynMarie talks about women's football team travel options and basic event planning. She also created a template for teams at www.supersmallbiz.com Women's Football Success. Hear this and much more ..... Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/
Tuesday, June 5, 2018 9:00 p.m-EST Coach Johnson's guest will be Terry McGriff, Co-Owner of the North Florida Pumas. Also joining the conversation is LynMarie Liberty-Ellington of the Dallas Elite. Coach Johnson will also discuss last weeks games. Coach Johnson can be heard every Tuesday night at 9pm-est on JC Hawks Sports Network. Call-ins are welcome 657-383-1020 or visit us in the chat room at radio.jchawks.com and ask questions that Coach Johnson will answer on-the-air.
Wednesday, May 16, 2018, 8pm-CST (Episode 1805) LynMarie Liberty-Ellington is the host of Women’s Football Success. Some of tonight’s topics that LynMarie will discuss will include: Corporate Sponsorships Unifying Women's Football Player Fanbase and much more ..... Women's Football Success can be heard Every Wednesday at 8 pm-CST. Visit the Women's Football Success website and Facebook Group: https://supersmallbiz.com/womens-football/ https://www.facebook.com/groups/womensfootballsuccess/