Podcasts about never binge again reprogram yourself

SUMMARY A formerly food-obsessed psychologist, Dr. Glenn Livingston delivers his free book, Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. (Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice). Borne out of his own disillusionment with traditional psychological approaches to overweight and/or food-obsessed individuals, the book cracks the code on binge eating. Contrary to the popular thought that focuses on healing and self-love, Livingston proposes a different approach. After spending several decades researching the nature of bingeing and overeating and self-funding a research program with more than 40,000 participants, Livingston has finally found a way to help us cage the “food monster.” Most importantly, his own personal journey out of obesity and food prison has led him to a normal, healthy weight and a much more lighthearted relationship with food. KEY POINTS “Exercise bulimia” = purging by working out really hard Everyone could blame bingeing on some trouble or life trauma. Find the voice of justification, and disempower it. Control of the middle-brain impulses; take charge and assert superiority. “Pig” = reptilian brain; “pig slop” = unhealthy food; “pig squeals” = powerful arguments filled with persuasive lies to get us to overeat Your personal food plan should include when you eat foods: never, always, conditional, and sometimes. Written laws make it possible for people to get along in society. Similarly, we need to write our “laws” for interacting with food. Like an archer aiming for a bullseye, we need to commit to a specific target before eating. Dependency on others to police our eating doesn’t work and leads to failed diets. The deprivation trap: what don’t and do get by not eating certain foods Taking control and deciding the kind of person we want to be is at the center of our personalized food plan. This approach to eating is a codification of common sense. QUOTES FROM LIVINGSTON “I figured there must be a hole in my heart, and if I could figure out how to fill the hole in my heart, then I could figure out how to fill the hole in my stomach.” “I went about trying to love myself thin.” “Ask yourself, ‘Do you eat beyond your own best judgment, and would you like to take control over that?’” “Ambiguity is the Pig’s best friend.” “Commit with perfection, and forgive yourself with dignity.” “The way to get started with this is to think about the single worst trigger-food behavior that dogs you, and then make one rule.” Get a free copy of Never Binge Again along with starter templates for developing food plans and recorded coaching sessions, OR go to Amazon to buy a print copy by clicking the link below: BUY Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! RECOMMENDATION BUY Thirst: A Story of Redemption, Compassion, and a Mission to Bring Clean Water to the World Connect with Nonfiction4Life! Facebook Instagram Twitter YouTube Website Special thanks… Music Credit Sound Editing Credit 

Author of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person Glenn Livingston Ph.D. joins the show to discuss binge eating, healthy eating, how to know you are binge eating, and much more. Thanks for joining us, Glenn! https://www.psychologytoday.com/us/blog/never-binge-again Biography: Dr. Glenn Livingston Bio Website: www.NeverBingeAgain.com Blog: www.neverbingeagain.com/TheBlog/ LinkedIn: https://www.linkedin.com/in/drglennlivingston/ Twitter: https://twitter.com/NeverBingeAgain Facebook: https://www.facebook.com/NeverBingeAgain/ Books: Never Binge Again   You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com  Email us at wellmanspodcast@gmail.com   https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

In this week's episode of The Whole Circle Podcast we talk to Dr Glenn Livingston, Psychologist about binge eating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food. Dr Livingston is also a best-selling author of Never Binge Again – Reprogram Yourself to Think Link a Permanently Thin Person™. He also comes from a family of 17 therapists! Wow! Yes, that's right he has 17 members of his family who are all psychotherapists in one form or another. You can check him out as well as downloading a FREE copy of his book here. Topics discussed: Specialist Area Personal History Flipping the paradigm about food Study of 40,000 participants How did he overcome this? Food Recovery How do you stop your body from binge eating? Character trumps willpower Commit with perfection but forgive yourself with dignity Turning shame into anger Where you can find Dr Glenn Livingston Links and Resources • We would love for you to leave a review of this podcast here This podcast is powered by ZenCast.fm

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person Show Guest: Glen Livingston If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist—and the previous CEO of companies that have sold more than $30,000,000 in consulting to the Fortune 500 (including many major food manufacturers)—Dr. Livingston shares specific techniques for isolating and permanently disempowering your “fat thinking self.” He reveals much of his own personal journey in the process. Join us as Dr. Livingston discusses how Never Binge Again can help you free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!

Learn how to stop binge eating and make healthy decisions about the food you choose to put in your body.Many Americans struggle with overeating or binge eating, which leads to obesity and a plethora of health problems. Dr. Glenn Livingston, a former food-obsessed binge eater and psychologist, shares his story of breaking the cycle of emotional and binge eating. He analyzes the emotional causes of binge eating and encourages patients to identify binge eating triggers and the food they reach for when triggered. In his book, Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person, he also empowers overeaters to name the voice that prompts them to overeat and pinpoint the lies that voice tells them when cravings kick in. By making eating decisions in advance, Dr. Livingston claims that you’ll have more willpower to resist cravings and make healthy eating choices.  Listen as Dr. Livingston joins Dr. Holly Lucille to discuss how to end the cycle of overeating.

Learn how to stop binge eating and make healthy decisions about the food you choose to put in your body.Many Americans struggle with overeating or binge eating, which leads to obesity and a plethora of health problems. Dr. Glenn Livingston, a former food-obsessed binge eater and psychologist, shares his story of breaking the cycle of emotional and binge eating. He analyzes the emotional causes of binge eating and encourages patients to identify binge eating triggers and the food they reach for when triggered. In his book, Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person, he also empowers overeaters to name the voice that prompts them to overeat and pinpoint the lies that voice tells them when cravings kick in. By making eating decisions in advance, Dr. Livingston claims that you’ll have more willpower to resist cravings and make healthy eating choices.  Listen as Dr. Livingston joins Dr. Holly Lucille to discuss how to end the cycle of overeating.

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person(TM). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice Never Binge Again Podcast

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice ~ with Glenn Livingston, Ph.D. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and the previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.”  He reveals much of his own personal journey in the process. For more info visit: https://neverbingeagain.com/ ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

Dr. Glenn Livingston, author of the best selling Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person™, had some profound mind flips before learning how to control his reptilian brain that wanted him to eat, eat, eat. He calls that part of his brain his “pig”. Hear his story and learn the method he uses to help people lose weight successfully and permanently.   Show Notes Commit with perfection, but forgive yourself with dignity (4:53) The psychology of winners and why people don’t accomplish their goals (5:36) The 2 minds of over-eating (7:40) The ONE THING you should take away from this conversation (7:40) Glenn’s Weight loss Mind Flipping Story (9:07) The perfect storm of the food industry, advertising and addiction messaging (17:52) What happens when you short-circuit the pleasure center? (18:54) How Glenn finally recovered from overeating (20:57) Managing his inner pig (23:33) The last binge you have is the last binge you have (24:07) Microseconds to make powerful choices (24:35) Why character trumps will power and how to use character to resist temptations (25:22) The common theme among on Glenn’s readers (29:01) The difference between fixing and understanding the problem (31:49) The Spackle Round (33:18) Glenn’s Phrase of the Day (33:42) The common belief Glenn doesn’t believe (33:43) Glenn’s favorite resources (37:27) His current struggle (38:36) What excites Glenn (39:55) Glenn’s FREE gift for listeners (41:21)   Resources: Katelyn Michals’ episode Forks Over Knives Eat to Live 80/10/10 Glenn’s website: Push the BIG RED BUTTON to get your Free Book (kindle edition), food plan template, recorded coaching sessions Join the conversation on the Mind Flipping Facebook Group!!!

Cravings are bound to happen, but it's how you manage them that dictates your outcome.There's no shortage of dieting books, magazine articles, and even infomercials that promise you'll be able to finally stop binge eating and achieve your desired weight.In this case, volume doesn't guarantee success. Cravings are bound to happen, but it's how you manage them that dictates your outcome.From his perspective as a formerly food-obsessed psychologist--and previous consultant to major food manufacturers--Dr. Glenn Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self” in his book, Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. He also reveals much of his own personal journey in the process.Livingston joins Dr. Friedman to discuss how past experiences and emotions play into addictive/binge eating, as well as how the book can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals. Quickly recover from mistakes without self judgement or unnecessary guilt. Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life.

Most contemporary thought on overeating and bingeing focuses on healing and self-love.  But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.  On today’s show, Dave recaps episodes 546-549 where Glenn Livingston talks about his book, “Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!”

Today, Diane and Glenn Livingston, PH.D talk about a revolutionary way to think about food and eating.  Sometimes you feel like you can't stop eating even though you're full.  And sometimes you feel guilt and shame of what you've eaten. You behave differently in private than you do when you're eating with other people. Dr. Glenn Livingston's tips help you to create a happier, healthier relationship with food and your own brain.  A veteran psychologist and long time CEO of a multi-million dollar consulting firm, Dr. Glenn spent several decades researching the nature of bingeing and overeating working with his own patients in a self-funded research program with more than 40,000 participants. He talks to Diane about his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food and how he can help you. Download your free copy of Dr. Glenn's book “Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person which is currently available as a download, along with a free food templates to help you on your journey to a happier, healthier relationship with food and your own brain. Order the book and get a free food plan: http://www.Neverbingeagain.com Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! – Dr. Glenn Livingston Amazon Link: http://www.amazon.com/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI/    Contact Diane: Email me at: feedback@DianeRandallConsults.com Visit the website: http://www.dianerandallconsults.com Tell us what you think about this episode by leaving a comment or a voice mail: http://www.balaced-living-for-busy-professionals.com