Mindful Medicine

After getting sober 36 years ago from drugs and alcohol, Michael Collins wanted to get healthy as well. So he got off flour, caffeine, and sugar as well.After getting sober 36 years ago from drugs and alcohol, Michael Collins wanted to get healthy as well. So he got off flour, caffeine, and sugar as well.Michael Collins is the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. In this episode, we talk all about sugar as a gateway drug, withdrawal, the myth of the "keto flu" and how to tackle social situations without sugar on your side.  

If you're a regular listener, you know Dr. Holly was diagnosed with breast cancer last year. 1 in 8 women will at some point in their life.If you're a regular listener, you know Dr. Holly was diagnosed with breast cancer last year. 1 in 8 women will at some point in their life.So today we are talking about coping skills and pathways to healing with Elizabeth Cohn Stuntz. She is a psychotherapist in private practice in Mamaroneck, New York, as well as a cancer survivor and Zen student.We'll hear about the ups and downs of treatment and recovery, dealing with uncertainty and anxiety and all of the emotions a cancer diagnosis brings up, and just exactly what dialectical behavior therapy (DBT) is. And while the book addresses cancer directly, the tools outlined within the book can provide guidance in dealing with many other unexpected, challenging situations, including coping with the stress caused by the COVID-19 pandemic.

After suffering from panic attacks, and battling anxiety & depression, Matana Jacobs decided it was time to help others.   After suffering from panic attacks, and battling anxiety & depression, Matana Jacobs decided it was time to help others. Her Hope to Recharge Podcast brings hope and community to those who are personally struggling with depression and anxiety or have a loved one who is struggling with depression and anxiety.Each week the show hears from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers.She joins us to share her own story, finding the right psychiatrist, medicine, and meditation.Matana Poupko Jacobs has conquered the business world all over the globe. After working for some of Hong Kong's most successful entrepreneurs, Israel's leading IT provider, and becoming Vice President of Target Promos Online in the U.S., Matana decided to do something more with her life. Matana wanted to channel her business capabilities into a socially responsible venture that would give back.

According to the CDC, 1 in 5 Americans suffer from some sort of mental illness, and antidepressant use has risen 65% since 1999. According to the CDC, 1 in 5 Americans suffer from some sort of mental illness, and antidepressant use has risen 65% since 1999. But what if the key to treating mental illness can't be found at the pharmacy, but lies in the food we eat every day? Leading scientists Bonnie J. Kaplan, Ph.D., and Julia J. Rucklidge, Ph.D. reveal their groundbreaking research in THE BETTER BRAIN: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.Dr. Bonnie Kaplan joins us to dive deeper into her book. She is a professor emerita in the Cumming School of Medicine at the University of Calgary with 180 peer-reviewed publications and textbook contributions. Both authors and their work have been featured in Psychology Today, Everyday Health, Body of Wonder Podcast, and more.She. touches on why rates of mood and anxiety disorders have gone up significantly in the last decade (about 40 million Americans take some kind of psychiatric medication) despite increases in the prescription of medications, how diet and nutrition can be used to treat mental health issues, and why nutrition is the safest, most effective treatment you won't get from your mental health clinician

Because health is a resource for everyday life and not just the objective of living, the mission of The Women’s Fund is to provide Houston area women, and girls, with the tools they need to be advocates for their health.Because health is a resource for everyday life and not just the objective of living, the mission of The Women’s Fund is to provide Houston area women, and girls, with the tools they need to be advocates for their health. Their health education classes are unique because they include preventative curriculum-based classes that teach resiliency skills and relate those skills to current health risks. Due to COVID-19, The Women’s Fund has pivoted to offer all its programs and classes online, at no cost to the public. I think now more than ever, it’s important to have discussions about health and resiliency especially among young girls. Parents can turn to The Women’s Fund for free tools and resources with a goal that girls learn skills needed to be advocates for their health, make healthy behavior choices, and develop resiliency.Andrea Watkins is the Program Supervisor of the Women's Fund and tells us all about how they have expanded their programming nationwide, growing resilience in women and young girls, and the importance of maintaining relationships during this time of distance and isolation. 

With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine.With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine.Molly Zientek is a registered nurse at Strong Memorial Hospital in Rochester, NY, and she spent four years studying nursing and playing soccer at The College at Brockport. After college, she began her nursing career in the Burn/Trauma Unit at Strong Memorial Hospital but soon transitioned to work as a COVID nurse amid the pandemic. In this episode, she talks with Dr. Holly about transitioning to being a COVID nurse, the importance of staying fit and healthy during the pandemic, seeing how comorbidities affect COVID outcomes, and how mental health and exercise intersect.

Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich.Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich. Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of the new book, Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. So why is authenticity especially important in our present time? It's hard to trust anyone these days and "fake news" is claimed almost every day about something, and this opposition and polarization only fuel confusion. Listen as she discusses with Dr. Holly shifting your perspective, raising your consciousness, dealing with the busyness, practicing gratitude in traffic, and their shared passion for mindfulness.

 Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Dr. Willeumier holds a BA degree in psychology from Boston College, and MS degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She is the founder of Willeumier Enterprises, LLC, a boutique consulting firm that provides an array of services including writing grants and manuscripts, designing research studies, and creating neuroscience-based brain health curricula.talks about losing her parents, her neurological research in football players & collision-based sports, what happens to people who have had COVID after they recover, what it means to hack your brain, and a bit about her new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power.

How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.  How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.After suffering from a stroke in 2017, Sameer Bhide's entire life came crashing down around him. From a life-changing, debilitating illness to the loss of work, and finally a divorce, his amazing story of struggle, and how he came back from the brink of despair will be an inspiration for anyone who is facing any life change or adversity.Sameer joins Dr. Holly from Mumbai to talk about his journey, as well as his new book One Fine Day. Using captivating examples and practical tips, Sameer shares how to overcome everything that is set against you, by focusing on positivity, gratitude, and grace.  

Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.Dr. Mitchell Kershner has been studying naturopathy and ergonomics since the early 90s, before it was the trend it is today.He'll talk about the most common at-home working issues, like eye strain and carpal tunnel, the science of ergonomics, maintaining your work schedule, and some easy ways to adjust your at-home work set up. 

Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well.Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well. Dr. Avanti Kumar-Singh is an Ayurvedic practitioner and a former emergency medicine doctor. Listen as she tells us about her move from practicing Western medicine to the Ayurveda medicine she grew up with, the base elements and principles of Ayurveda, how it really is an intuitive practice and tips to implement Ayurveda in your day to day life.  You can also check out Dr. Avanti's podcast The Healing Catalyst.

Today we're talking all about forgiveness. In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.Sara Schulting Kranz exemplifies this practice. She is a professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim.In this episode, she discusses with Dr. Susanne her commitment to changing the definition of “forgiveness” in The Merriam-Webster Dictionary, the science of trauma, and her story as a survivor of sexual assault, rejoicing in nature, and how she made sense of it all in her new book Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.

There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon.There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon. But if you need help getting started, and maintaining a mindfulness practice, our guest today is for you.Dr. Seth Gillihan is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He is also the co-author of a new book called A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. That's right, we're talking mindfulness every single day. Listen as the doctors talk about finding moments of gratitude during this chaotic pandemic, emotional resiliency, and slowing down to observe. You can also find Dr. Gillihan's podcast Think Act Be Podcast at https://sethgillihan.com/podcasts/

Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. Dr. Gail Saltz is joining us today, she is a Clinical Associate Professor of Psychiatry with The New York Presbyterian Hospital and a psychoanalyst at The New York Psychoanalytic Institute. Listen as she talks with Dr. Holly about building resiliency, mourning loss and dealing with uncertainty, the pros and cons of telehealth, how to navigate the upcoming holidays and alcohol intake. Check out Dr. Saltz's podcast Personology at https://drgailsaltz.com/personology-podcast/

Almost a year into this pandemic now and a good chunk of us are still working from home. In fact, we may never go back to an office. Almost a year into this pandemic now and a good chunk of us are still working from home. In fact, we may never go back to an office. But as wonderful as it sounds to never deal with traffic, working in your pajamas from your bed or couch, it can lead to burning out in both physical and mental ways. Joining us to talk about home office burn out is Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center.We'll hear today about the stress put on our bodies from these new lifestyles, keeping work and home life separate even when they take place in the same building, creating a sleep schedule, and how to deal with the fear and anxiety heightened by this pandemic.

We here at Mindful Medicine do our best not to talk about COVID-19 too much. But, after being in this pandemic for 6 months now, it's hard not to! So today, we're talking about the health benefits of nasal washing for COVID, allergies, and much more! We here at Mindful Medicine do our best not to talk about COVID-19 too much. But, after being in this pandemic for 6 months now, it's hard not to! So today, we're talking about the health benefits of nasal washing for COVID, allergies, and much more! We're joined by Dr. Hana Solomon today, she is the founder of BeWell LLC and the inventor of nasal wash brand Nasopure. Think about it, when is the last time you washed your nose? In this episode, hear all about why its important to clean this part of your body, how a nasal wash works, 

Our guest today is none other than the esteemed and beloved actor Alan Arkin!  Our guest today is none other than the esteemed and beloved actor Alan Arkin!In addition to being an accomplished actor on stage and screen, Alan is an author, with his latest book being his ninth published work.In this witty and moving book Out of My Mind: (Not Quite a Memoir) Alan speaks openly about the existential crisis which brought him from analysis to the serious study of Eastern philosophy and several teachers who helped him revise his views on almost everything.In this episode, Alan and Dr. Holly dive into his book and talk about seeking purpose, finding peace in the current moment, his relationship with tennis, and the role of healers.

Ian Morris was on track to become a collegiate baseball star. But a series of devastating health diagnoses diverted those dreams, and sent him down a different path; one that also sent him into a deep depression. It was here Ian sought solace in sound healing.Ian Morris was on track to become a collegiate baseball star. But a series of devastating health diagnoses diverted those dreams, and sent him down a different path; one that also sent him into a deep depression. It was here Ian sought solace in sound healing. Ian has over 21 years’ experience in the performing arts field now and has made it his life’s goal to use his gifts and passion to be of service to people in search of healing.In this episode, he tells us his compelling story of how he got to where he is today, how sound healing works, and Ian's motto "frequency is the fuel."To our loyal Mindful Medicine listeners - we will now be moving to a publishing schedule EVERY OTHER THURSDAY - our next episode will be 2 weeks from now on Thursday October 20th - as always, thanks for listening!!!

This episode is personal for Dr. Holly, as she battles her own recent cancer diagnosis. Today we are talking to Matthew Zachary, who founded Stupid Cancer, the nonprofit responsible for igniting a global movement advocating for AYA (adolescent young adult) cancer programs and support that brought dignity in the face of health adversity.This episode is personal for Dr. Holly, as she battles her own recent cancer diagnosis. Today we are talking to Matthew Zachary, who founded Stupid Cancer, the nonprofit responsible for igniting a global movement advocating for AYA (adolescent young adult) cancer programs and support that brought dignity in the face of health adversity.Ten years ago Matthew was a concert pianist and composer, heading to grad school when he was told he had 6 months to live after being diagnosed with brain cancer at age 21. Spoiler alert, he is alive and on our show today, discussing what cancer advocacy means, his own media & podcasting company "OffScrip," and navigating the healthcare system we have now. Check out his podcast "Out Of Patients" here.

With over 30 years in the field, Dr. Joe Nieusma is an expert in the field of toxicology. With over 30 years in the field, Dr. Joe Nieusma is an expert in the field of toxicology. He says his mission is to help people realize just how toxic our world is and how they can fight back against it. With a focus on pharmaceuticals and water quality, Dr. Nieusma also started an international scientific consulting firm called Superior Toxicology & Wellness.He joins Dr. Holly to talk about what's in our prescriptions, why it's important to filter water, and the dangers of processed food, GMOs, and sugar.

As the pandemic continues, and social distancing and canceled plans continue to be the norm, you might be missing your old way of life, those connections to others, and even a simple hug. People are really feeling it these days. As the pandemic continues, and social distancing and canceled plans continue to be the norm, you might be missing your old way of life, those connections to others, and even a simple hug. People are really feeling it these days. Which brings us to our guest, whos story is perfect for this moment. In 2012 he finally made his childhood dream come true and made it to Nepal. What unfolded in the mountains forced him to question his values and his own identity, a trip that would completely change the trajectory of each other’s life.He talks to Dr. Holly about his life long draw to the mountains (specifically the Himalaya), and his new book about this journey, A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya.

How is medicinal marijuana manufactured?In the changing landscape of cannabis legality, the growth of marijuana has become more industrialized.There are over 100 different active chemical properties present in the cannabis plant. THC is the psychoactive chemical that can get people high. CBD is the chemical that can do wonders for physical conditions. Different parts of the plants are used for different conditions.Facilities for marijuana manufacture are regulated by restrictive ordinances so cannabis isn’t grown on every street corner. Cannabis efficiency experts control quality and test for pollutants and pests. Growing cannabis isn’t the same as growing food, so cultivation conditions must be precise.Listen to this encore episode from 02/06/2018 as Bob Selan joins Dr. Holly Lucille to discuss the manufacture of medicinal marijuana.

Mary Jo Rapini shares tips for couples on how to keep stress out of the bedroom.With 24-hour connectivity to phones and work, people are more stressed than ever before.And, stress oftentimes shuts down your ability to have healthy relationships. It creates conflict with your partner and can make individuals crave isolation. When stressed, everything in your body tightens, your blood pressure rises, and you feel overwhelmed and drained, which makes intimacy a challenge. Psychotherapist Mary Jo Rapini reminds couples that they have control over stress and their sex life. She offers tips on how to remove stress from the bedroom, re-establish intimacy, and improve communication inside and outside the bedroom. Listen as Mary Jo joins Dr. Holly Lucille in this encore episode from 04/30/19 to discuss how to keep stress from work out of your relationship and the bedroom.

In the U.S., maternal mortality and morbidity disproportionately affect black women at a rate four to five times greater than white women. In New York City, black women are 8 to 12 times more likely than white women to die as a result of pregnancy and birth-related causes. Joining us to talk about these sobering statistics is Latham Thomas. She supports women in embracing optimal wellness and spiritual growth, especially during their childbearing years.  A celebrity doula and maternal wellness expert, Latham is the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum.In this episode Latham and Dr. Holly talk about a range of wellness topics affecting pregnancy, including what exactly a doula does, educating mothers about their choices in birthing options, environmental factors that affect comorbidities that disproportionately affect black women & families, and how quarentine could nudge us toward a (much needed) "anti hustle" lifestyle. 

Learn how essential oils can reduce stress and balance your hormones.Many women try to be everything to everyone, and self-care becomes an afterthought. They fall into a pattern of constantly living in survival mode, where hormone and stress levels are elevated. The result is reduced cognitive function, poor memory, low energy, irregular periods, and disrupted sleep.Essential oils offer a safe, natural way to disrupt the survival response and balance your body’s hormones. Essential oils can lower cortisol levels in your brain, which improves memory and cognitive functions and lowers stress levels. It also lowers your blood pressure and gives your body a boost of natural energy.  Listen as Dr. Mariza Snyder joins Dr. Holly Lucille in this encore episode from 1/29/19 to discuss how essential oils can balance your hormones, improve cognitive function, curb cravings, and even eliminate morning sickness and hot flashes.

Ralph Haven's primary passion is helping people get over autoimmune and anxiety conditions by uncovering and clearing the protections and root causes that are keeping those conditions in place.Ralph Haven's primary passion is helping people get over autoimmune and anxiety conditions by uncovering and clearing the protections and root causes that are keeping those conditions in place.He is a Medical Intuitive Healer, Teacher, Coach and much, much more - and talks this episode with Dr. Holly on a wide range of intuitive topics including his path to holistic wellness,  what a "soul actualized therapist" really is, the emotional reasoning behind pain, and the long term societal effects of the pandemic.  

When most people think of "habits" they think of bad things. Overeating or picking your nails. But habits can be good things also, and we're going to talk about simple ways to transform your life by incorporating healthy habits day to day. When most people think of "habits" they think of bad things. Smoking or picking at your nails. But habits can be good things also, and we're going to talk about simple ways to transform your life by incorporating healthy habits day to day. And occupational therapists are the people who help get you back to doing the things they like to and need to do in their everyday lives. Inherently they have a holistic perspective, that focuses on adapting the environment to the needs of a patient. Susan Roberts is an occupational therapist with a diverse background incorporating spiritual wellness, nature, and traditional healing into her practice. In this episode, she talks about her decades-long career as an occupational therapist, what she means by "sustainable health," as well as folk and indigenous healing practices. 

WFH is the newest acronym in the cultural lexicon: Working From Home. During this pandemic, it seems like a lot of people are shifting to this type of office. WFH is the newest acronym in the cultural lexicon: Working From Home. During this pandemic, it seems like a lot of people are shifting to this type of office. Whether you're setting up shop at your kitchen table or hunched into your laptop for a Zoom call from bed, ergonomic issues are more likely to occur while working from home, especially since most people's transition to this lifestyle was quite abrupt. Dr. Chad Henriksen is a chiropractor and has been working in the industry for 20 years now, and joins Dr. Holly today to talk ergonomics, alignment, and tips for productivity from home.

Anxiety and dread about the state of the world right now is keeping many of us awake at night.Anxiety and dread about the state of the world right now are keeping many of us awake at night.Whether it's your health or your job, some aspect of COVID-19 is probably throwing you off and making it difficult to rest. But we hope you can find some comfort in knowing this is happening to SO many other people right now.Dr. Michael Awad is a fellowship-trained sleep surgeon and chief of sleep surgery at Northwestern Medicine, and joins Dr. Holly to talk about sleep apnea, how sleep can build immunity, what to do when the world feels out of our control, and he tells us a bit more about this newer field he's in: sleep surgery.

Inflammation fuels the fire of most chronic diseases. A study published this June in Nature Medicine, says inflammation after meals varies significantly among healthy adults, pointing to the need for personalized eating plans.The study – which consisted of 1,103 subjects including 600 identical and non-identical twins – demonstrated that surprisingly genetics plays a minor role in determining personal nutritional response and even identical twins can respond very differently to the same foods.Inflammation fuels the fire of most chronic diseases, and joining Dr. Holly to talk about that is Dr. Haya Al Khatib, one of the lead nutritionists in this study.   

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.Practicing mindfulness can be especially helpful in times of stress. In our current health crisis, millions of people continue to be affected by COVID-19 in one way or another: Health concerns or worries, employment woes, social distancing rules making it challenging to connect with family and friends have all been familiar themes. Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. Being present and in the moment means we put aside any negative thoughts about the past or worries about the future—and just be. Joining Dr. Holly today is Dr. Mimi Secor, a Family Nurse Practitioner with over 41 years of experience specializing in Women’s Health. She shares her top 10 ways to practice mindfulness in our everyday lives.   

We talk a lot about stress on this show. But now more than ever, stress management is key to getting through each day.We talk a lot about stress on this show. But now more than ever, stress management is key to getting through each day. Joining Dr. Holly is Dr. Chris Mosunic to talk about holistic ways to de-stress, his company VIDA health, and diabetes management. 

The temperature of your bed can be the difference between a restful night and a fitful one.From an evolutionary perspective, we’re working against ourselves when it comes to getting a good night’s sleep.We’ve been disrupting our circadian rhythm by striving towards achieving homeostasis with air conditioning, heating, and artificial lighting. The natural sleep triggers such as the gradual darkening and cooling of our environment are gone, and we’re not sleeping as well as we should.To get the best night’s sleep our bodies need a cool environment. But with memory foam mattresses and heavy blankets, heat is trapped in our beds regardless of the room’s temperature.Tara Youngblood, a fusion scientist and a visionary leader in the future of sleep-driven health, and her husband have created the ChiliPad™, a mattress cover that actively cools your bed. The pad has tubing that acts like a radiator, keep your body at the right temperature all night long. Listen as Tara joins Dr. Holly Lucille to discuss the science of a good night’s sleep.

Our bodies have an innate ability to heal - that is the core of Dr. Holly's mission as a naturopathic doctor and a person. Our bodies have an innate ability to heal - that is the core of Dr. Holly's mission as a naturopathic doctor and a person. Dr. Ben Reebs is also a naturopathic doctor and joins Dr. Holly to talk about his journey to this career, and his new book The Serpent & The Butterfly: The Seven Laws of Healing.

Marianne Ingheim knows what it means to face adversity and tragedy. Raised in a rigid religious household, depression, and anxiety were constants in her life. Diagnosed with breast cancer, she underwent a double mastectomy at 41. After that, her husband, whom she had decided to divorce, committed suicide. These challenges prompted her to probe her own psychological patterns and coping mechanisms. In her Out of Love: Finding Your Way Back to Self-Compassion, she shows readers how to be as kind to themselves as they are to others. It is written in 67 vignettes, which share stories from her personal journey and offer exercises, tips, and insights for cultivating self-compassion.Marianne Ingheim knows what it means to face adversity and tragedy. Raised in a rigid religious household, depression, and anxiety were constants in her life. Diagnosed with breast cancer, she underwent a double mastectomy at 41. After that, her husband, whom she had decided to divorce, committed suicide. These challenges prompted her to probe her own psychological patterns and coping mechanisms. In her book Out of Love: Finding Your Way Back to Self-Compassion, she shows readers how to be as kind to themselves as they are to others. She joins Dr. Holly to talk about her personal journey and offer exercises, tips, and insights for cultivating self-compassion.

In 2018, Laura Musall woke up with terrible night sweats and texted her girlfriends to complain. That group message sparked what would later become CoolRevolution PJs - cooling pajamas for modern menopausal women.In 2018, Laura Musall woke up with terrible night sweats and texted her girlfriends to complain. That group message sparked what would later become CoolRevolution PJs - cooling pajamas for modern menopausal women. Co-Creator of that brand Laura Musall, joins Dr. Holly to share her business journey, how little women know about menopause once they hit it, and designing clothes for women above 50.

While seeing Jimmy Fallon's kids be an active part of the virtual representation of his show, many parents are struggling to manage work and life.Parents who are working from home during the COVID-19 pandemic may be encountering new challenges. While seeing Jimmy Fallon's kids be an active part of the virtual representation of his show, many parents are struggling to manage work and life. They're suddenly faced with being both caregivers and teachers in many instances. And, the mounting boredom and inability to play with their friends is another source of stress for both kids and parents.Amy Edgar, APRN, CRNP, FNP-C, joins Dr. Holly to share what she's seeing in her own practice, what to look for in children who may be suffering from the effects of a lockdown and pandemic, advice on how to help children cope during the pandemic, and what every parent needs to recognize when they themselves need help.

Anxiety is an underlying piece of an eating disorder, so the COVID-19 pandemic is especially problematic.We need food to survive. But, for those who have an unhealthy relationship with food, eating becomes complicated. Anxiety is an underlying piece of an eating disorder, so the COVID-19 pandemic is especially problematic for individuals who are either struggling with an active eating disorder or are in recovery.Dr. Allison Chase has been working in the field of eating disorder treatment for over 20 years. She joins Dr. Holly to discuss why individuals should limit social media exposure and traditional news media, and instead turn to what their real support systems are.She also covers when in-person treatment might be needed or if telehealth services may be appropriate.

No matter if we're in the middle of a pandemic or not, the hold digital devices have on our lives is producing a negative effect.Digital devices may seem like a good escape during different times of our lives, but especially now during the COVID-19 pandemic. No matter if we're in the middle of a pandemic or not, the hold these devices have on our lives is having a negative effect. Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. She joins Dr. Holly to explain why we're so drawn by our digital devices, how we can break the habit, and tips for reducing device use now and in the future.

While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah Mor guides you back to basics.Certified Health Practitioner Danah Mor has dedicated her life to helping others realize their health goals with her positive, simple approach that banishes guilt and re-frames relationships with food in a sustainable and realistic way.In her book, Shine Brighter Every Day, Danah Mor introduces readers to a new perspective on food and lifestyle that helps them understand why they are attracted to certain foods or ways of life. It shows them how non-physical nourishment is more powerful and important than physical food. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics.Danah loves to help and inspire others, which is remarkable when you discover her incredible story: Danah will never be able to read her own book. When she was 13 years old, Danah lost a large part of her sight, which not only changed her life but her whole outlook.Listen as she joins Dr. Holly to share her story, as well as insights from the book.

Dr. Roger Hall, author of Staying Happy Being Productive, shares tips for easing some of the irrational fears and worries impacting us during the pandemic.Our brains are designed to keep us alive. Fear is that mechanism.The problem is worry, which is anticipatory fear. That is occurring in rampant form during the COVID-19 pandemic. People are trying to offset some of the uncertainty by attempting to gain control -- manifested in actions like buying excessive amounts of toilet paper.Dr. Roger Hall, author of Staying Happy Being Productive, joins Dr. Holly to share tips for easing some of the irrational fears and worries impacting us during the pandemic. Daily Gratitude: mentally rehearsing the mildly positive events of each day makes them easier to remember. Media Diet: I’m not telling you to stop using the media, but I am encouraging you to limit the amounts and times of day that you access it. Screen your sources of information: If the source has a financial interest in bad news, then be wary of the accuracy of the information. If you can’t find a resource who is impartial, make sure you get multiple views, opposing views on the problem. Sleep, exercise, good nutrition, faith, and a long-term perspective: these are some basic resources for people to cope with adversity.

Many of the "comfort foods" we crave to make us feel better during the pandemic are actually damaging your immunity.During the COVID-19 crisis, a hot topic is boosting your immunity. Unfortunately, many of the "comfort foods" that we crave to make us feel better are doing the opposite. And, many of those foods have one main ingredient: sugar.Jennifer Tyler Lee, author of Half the Sugar All the Love, says that quitting sugar doesn’t mean giving up the foods you love. The trick is to sweeten them naturally with fruits and vegetables instead of added sugar. Jennifer joins Dr. Holly to share some tips for reducing the sugar in your daily diet and shares some of the simple "swaps" you probably already have in your pantry.

One recent study showed a link between hair dyes and breast cancer. Even with all this recent data, cosmetic regulations haven't been updated since the 1930s.Toxic chemicals in beauty products continue to prove harmful to our health. In fact, a recent study showed a link between hair dyes and breast cancer. Even with all this recent data, cosmetic regulations haven't been updated since the 1930s.Phyllis Ellis, the director and leading expert of the award-winning documentary, Toxic Beauty, joins Dr. Holly to discuss the life and death issues of public health that have been kept in the shadows by the power of pharmaceutical companies, and the weakness of government regulators.

Burnout not only affects healthcare providers themselves -- it also has a significant impact on their family members and even their patients.Burnout is on the rise. This problem not only affects healthcare providers themselves -- it also has a significant impact on their family members and even their patients.Greg Hammer, MD, is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. In his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals, he explores this devastating issue and what can be done to solve it.Listen as Dr. Hammer joins Dr. Holly to describe the four steps of GAIN and how it is a path to personal resilience and happiness for health care professionals.

Are you damaging your gut health (and thus your overall health) with these bad belly habits?Your gut health has so much to do with your whole-body health.In the gut, there are hundreds of species of bacteria. Some are friendly, while others are not. If the gut flora contains too many harmful bacteria and not enough friendly bacteria, an imbalance can occur known as dysbiosis, which has been linked to insulin resistance, weight gain, inflammation, obesity, allergies, brain fog, inflammatory bowel disease (IBD), and colorectal cancer.Sherry Torkos, RPh, holistic pharmacist, joins Dr. Holly to share healthy belly habits to have and belly busters to break.

Find out which popular diets can actually harm your heart.The current population in the United States is the first society in history that is simultaneously overweight and malnourished. Back in the 70s, obesity skyrocketed because organizations like the American Heart Association and the American College of Cardiology promoted low-fat diets and low-fat foods that replaced fats with sugar and processed carbohydrates. We often hear that low-fat diets, low cholesterol diets, and veganism can help you lose weight and get healthy. However, these diets are often bad for your heart. Humans need good HDL cholesterol, healthy fats, and certain vitamins found in animal products like B12 and D in order to function. By skipping these food groups, you’re actually more prone to heart disease and obesity.Listen as cardiologist Barbara Hudson Roberts joins Dr. Holly Lucille to discuss diets and heart health.

Learn how to start a digital detox in your home and why it's so important.From autoplay on Netflix and YouTube to the endless scroll on social media sites, technology is intentionally designed to be addictive. And, despite the ease and convenience it may bring to your life, technology can have detrimental effects. In any given day, the average person spends 11 hours on screens, 3 1/4 hours on smartphones, and only 34 minutes with their families. Human beings need human connection. In order to strike a better balance between FaceTime and actual face time, most people are in need of a digital detox. Of course, this doesn’t necessarily mean you need to remove all technology from your home. Even a few simple steps like hiding addictive apps in a folder on your phone, pausing for five minutes before starting the next episode of a series you’re bingeing or putting your phone on gray scale can help. Listen as Liza Kindred joins Dr. Holly Lucille to discuss the importance of a digital detox.

Learn how to address your unhealthy relationship with food and break up with sugar for good.If you suffer from a sugar addition, former sugar addict Molly Carmel might have the solution you need: a sugar breakup. Much like any relationship, you can’t cut and run when things aren’t going your way. You need to stop and assess your relationship before you can have a clean breakup. Most addictions are two-pronged—they affect the nervous system and are substance addictions. Sugar addiction is four-pronged, because it affects the nervous system, it’s a substance that can be abused, it’s a process addiction (much like gambling or gaming), and it affects our endocrine system, meaning that we are more likely to head for the fridge when we’re tired, stressed, or feeling overwhelmed.However, it is possible to have a healthy relationship with food, and Molly can help you develop it. Listen as she joins Dr. Holly Lucille to discuss how to break up with sugar.

When Dr. Harlan Kilstein was diagnosed with metabolic syndrome and told he would virtually never be able to lose weight, he discovered the Keto lifestyle and it changed everything for him.Food can be causative of certain health conditions, particularly if you have food allergies or sensitivities. But, food can also be curative.After years of being able to consume gluten, Dr. Harlan Kilstein suddenly developed a complete intolerance. He was also diagnosed with metabolic syndrome and told he would virtually never be able to lose weight. In his search to reclaim his health, he discovered the Keto lifestyle and it changed everything for him. Since his own discovery, he's helped others find their own health and wellness by adopting a Keto lifestyle. Listen as Dr. Kilstein joins Dr. Holly to explain why the Keto way works, as well as how to approach this lifestyle so it doesn't become overwhelming.

Unlike air pollution, noise pollution can't be seen—but it might be just as damaging.Because they can be clearly seen, air and water pollution get a lot of attention. But, noise pollution can be just as harmful to our bodies and our environment. Depending on the volume, tone, and frequency, certain sounds can cause heart problems, increase cortisol levels, affect hormone secretion, and push people to a mental breaking point that causes an emotional reaction.  Noise pollution is a little talked about problem that has been affecting our society for decades. However, Founder and CEO of Quiet Mark, Poppy Szkiler, is working to change that. Quiet Mark works with organizations to develop quieter products that consumers can find to create quieter offices, homes, and outdoor living spaces. Listen as Poppy joins Dr. Holly Lucille to discuss Quiet Mark’s solution to noise pollution.

Stop getting in the way of your own joy with complaints!Guess who is standing in the way of your happiness? Yep. It’s you.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/mindful to get a free quote. - sponsor You can stop being a powerless complainer and start actively taking control over your own life. Complainers continuously fuss about a situation without doing something to solve the problem. You might love complaining in the moment, but people aren’t going to love listening to you over time. Complaining might feel good in the moment but it isn’t great for your health. It raises your cortisol levels, increases anxiety, makes you feel stressed or depressed.  Besting What Annoys You Discover your triggers. Figure out what sparks your inner complainer. Interrupt the pattern of habitual and unconscious complaining. Do you complain as small talk or have gripe sessions with a certain group of people? Determine how to have the relationships you want without the complaining. Recognize it’s a lifelong habit. The world will give you plenty of frustrations. Build your own personal, emotional resilience so you can recover more quickly when things go off the rails. Complaints often stand in for other emotions. Think about what is prompting those complaints. Listen as Cianna Stewart joins Dr. Holly Lucille to share how to stop complaining and get out of your own way.Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/mindful to get a free quote.