Mindful Medicine

Dr. Cornblatt's background in medicine and nutraceutical development has shaped his perspectives on modern medicine and the US's approach to healthcare as a whole. While in medical school at Johns Hopkins, Dr. Cornblatt began identifying overlapping factors in cancer cases in his region that seemed to be overlooked, including physical environment, diet, and lifestyle. This sparked his commitment to asking the questions that healthcare professionals should ask their patients.This has led him to his current role as the Chief Medical Officer for BioHarvest Sciences and co-founder and Chief Scientific Officer of International Nutrition Associates (INA). BioHarvest Sciences is the first and only fully validated industrial-scale plant cell technology platform for the production of plant metabolites.He joins us to talk about the challenge of sourcing raw, organic ingredients, why the first question you get asked when you take your pet to the vet is "What do they eat?" but why human doctors don't ask that, and more about the science and ethics behind BioHarvest Sciences.

I don't know about you, but my social media has been FILLED with programs and products promoting sobriety from drinking.Fresh off of Dry January, sobriety and the sober curious movement have been in the mainstream for months now, encouraging people to abstain from, or at least re-evaluate their relationships with alcohol. That idea is at the heart of our guest's mission.  #BingingSober was started by Colleen Ryan-Hensley, a 10-year Navy Veteran. advocate for mental health and expert in mental toughness. Colleen struggled with depression since she was a teenager and instead of expressing her feelings and getting help, she was taught to "rub some dirt on it and get back in the game". To cope with depression, she started drinking and going on long runs to escape the things that hurt. When she joined the Navy, she brought this mental and physical toughness with her. Sure, it was the perfect combo for being a great sailor, but not so great for relationships, health and overall well-being. It wasn't until well after her Navy days that she started focusing more on the feelings she kept bottled up and peeling away the decades of toughness she had built up around her.Today, Colleen shows others how to avoid making these costly decisions and live a balanced life where escape and reality can live in harmony. 

Joining us today is a pioneer in Integrative Medicine, Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Bruce Fong.He's here to talk about all things IGF-1, a hormone that manages the effects of growth hormone (GH) in your body. Together, IGF-1 and GH promote the normal growth of bones and tissues. But what does it DO for us, and how can we get it back? Dr. Fong has been at the forefront of alternative therapies for immune-related diseases, including special treatment plans which combine the best options from a broad array of homeopathic, integrative, Chinese, Osteopathic, and traditional medicine.As Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Fong is focused on solving root causes, not treating symptoms or masking issues with compounded prescriptions.

In this episode, we're talking more about oncology nutrition, so if you missed November's episode with Jess Higgins Kelley, make sure to check that out!Curious how diet and lifestyle can help prevent, complement, or manage your cancer process? You've come to the right place. Dietary therapies have been used in medicine for over 5,000 years and should be a centerpiece in your care plan today. Nutrition and lifestyle modifications have been shown to impact all ten hallmarks of cancer. From decreasing the spread (metastasis) of cancer cells to promoting cancer cell death (apoptosis) to inhibiting growth factors - believe it or not, metabolic nutrition and lifestyle change can be cancer's fiercest enemy. Everyone has a unique genetic make-up and biological history, so the key is discovering YOUR personalized nutrition needs. Remission Nutrition uses various assessments including nutrigenomics and micronutrient testing, and experts in metabolic nutrition help you discover and integrate the most potent nutrients and therapeutic diet to match your bio-individual process. From getting you started with the basics of eating a healthy diet to the Nutrient Dense Ketogenic Diet (NDKD), therapeutic fasting, modified texture diets, tube feeding, digestive rehabilitation (GAPS, Low FODMAP), autoimmune focused dietary strategies (AIP), all plans are customized to the client. No change is too small, and compassionate consultants meet you where you are at, supporting and educating you along the way.​Jen Nolan, MS, BS, ONC is the Owner & Lead Oncology Nutrition Consultant of Remission Nutrition. She offers oncology nutrition consults and nutrition genome analysis to the clients of Remission Nutrition. With nearly two decades of experience and education in the Holistic and Clinical Nutrition field, Jen is a wealth of knowledge that she brings to inspire and connect with her clients.

When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care.When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care. Cancer is a complex disease, and she thought there was more she could do to help her body than just take pills. It was then she remembered the work fof today's guest (who has been on the podcast before!) and called her up. Jess Higgins Kelley MNT, ONC is a Master Nutrition Therapist, Oncology Nutrition Consultant, teacher, writer, and nutrition education program developer. An Oncology Nutrition Consultant for over a decade, Jess has extensive experience working with cancer and chronic illness clients from around the globe. She is also the co-author of two books, The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, and Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing.Jess is the Founder and Director of the Oncology Nutrition Institute which provides online certification programs for professionals and education for the public in therapeutic metabolic nutrition. An avid researcher and student, Jess has completed certifications in Environmental Medicine through the University of Arizona Medical School, Nutrigenomics through Nutrition Genome, Endocrinology and Blood Chemistry Analysis through Apex Energetics, Scientific Phytotherapy through alchemlife, and Methylation and Clinical Nutrigenomics through Bastyr University. Jess was an instructor at the Nutrition Therapy Institute in Denver, Colorado from 2011-2017, and believes strongly in empowerment through education.The Oncology Nutrition Institute believes that holistic, therapeutic, metabolic nutrition should be part of the standard of care. The world needs more qualified practitioners to help support clients/patients improve quality and quantity of life using dietary therapies, nutrition interventions, and lifestyle modifications. This continuing education certification program will not only enhance your practice, it also encourages students to focus on their own health. Reducing future cancer risk starts with what we eat today.Jess's Cancer book:  http://bit.ly/MetabolicApproach  Jess's BioMed book: https://amzn.to/2Gv8xcY

Alexandra Dotcheva is no stranger to self-doubt and low self-confidence.As a hospital nurse and a one-time celebrated concert violinist in the insanely competitive world of symphony orchestras, Alexandra Dotcheva is no stranger to self-doubt and low self-confidence. Beginning from the time she was a young girl, she was driven to become such a skilled violinist as to eventually win a coveted chair with a world-renowned symphony orchestra.Alexandra knows that poorly defined priorities can get in the way of anybody's self-confidence and impact decision-making for years or even decades. Her new book is a practical guide to overcoming those feelings and optimizing readers' self-worth. It Really Is Simple: A Holistic Approach to Self-Confidence will show you ways to put your life in order by learning about the five essential aspects or pillars of life, to which you may not have given the needed attention.

If you could wave a magic wand right now and have your relationship with food and your body be exactly how you want it to be, what would that look like?If you could wave a magic wand right now and have your relationship with food and your body be exactly how you want it to be, what would that look like? What would that feel like? What would you notice in your surroundings?When we go into that subject matter, we're asking people to envision something for themselves and connect to their values. This is the mission behind a brand new intuitive eating app. Bentley Adams is a mission-oriented, three-time health entrepreneur. His latest venture is the wellness & nutrition app Way. Bentley joins Dr. Holly today to talk about Way, shame, reevaluating your relationship with the way you eat, and finding peace with food.

Everyone knows what number to call if an emergency is happening: 911.Everyone knows what number to call if an emergency is happening: 911. But we've seen in the news, that calling 911 for a mental health emergency isn't always the best idea. So where do you turn in that scenario? Well, the new answer is 988.Phone companies will be required to transition the current mental health emergency hotline (1-800-273-TALK) to be accessible via 988.  Through this number, Americans experiencing a mental health crisis will have access to the help they need.To tell us more about the need for an accessible mental health line is Dr. Margie Balfour. She is a psychiatrist and national leader in quality improvement and behavioral health crisis care. Dr. Balfour the is Chief of Quality and Clinical Innovation at Connections Health Solutions And an Associate Professor of Psychiatry at the University of Arizona. Dr. Balfour is also a Distinguished Fellow of the American Psychiatric Association and serves on the Quality-of-Care Council.

Today's guest calls herself a "heart alchemist."Today's guest, calls herself a "heart alchemist." An “alchemist” is someone who can take one substance and transform it into another. And her life has been a long process of learning how to change “lead” (anger, sorrow, pain, rage) into “gold” (love, forgiveness, light-heartedness, joy).Christina Lopes, DPT, MPH, is a trained clinician, life coach, spiritual teacher, and entrepreneur. She reaches hundreds of thousands weekly through her popular YouTube channel and helps clients achieve life-changing breakthroughs, through her online programs and spiritual retreats.She chats with Dr. Holly all the way from Portugal to talk about healing from trauma, connecting with nature, and combining science and spirituality in this episode.

Think you're not an artist? Our guest's book Sketch by Sketch will help you change your mind.Think you're not an artist? Our guest's book Sketch by Sketch will help you change your mind.Sketch by Sketch will help anyone create a daily sketching practice that shifts them from negative thinking and spiraling emotions into the realm of possibility. Using art to connect the left brain and right brain, we can unlock our basic human need to create, express, and feel—regardless of whether we think of ourselves as artistic. Sheila Darcey says there is no need for training in the arts or for any artistic ‘talent.' We are all creators.Learn how a daily drawing practice can help you identify sources of anxiety and move beyond them, become more mindful of negative thoughts, deconstruct limiting patterns and beliefs, and tap into deeper reserves of compassion for yourself and others. Sheila Darcey has 20+ years of experience as a facilitator and consultant in the technology and digital agency space. Her work with Fortune 500 companies informs her understanding of what drives transformative growth in individuals and teams. She earned a Bachelor of Fine Arts degree from the University of Memphis and certification in Social Emotional Arts (SEA) from UCLA. The SEA certificate empowers educators, community arts professionals, mental health practitioners, and anyone interested in maximizing the social-emotional benefits of arts experiences, and minimizing self-judgment and anxiety that can impede learning and growth.

Let's face it—at one time or another, we're all a little dirty.Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit.Issues like joint pain, fatigue, hair loss, eczema, and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day.Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.Dr. Wendie Trubow's been down this road herself and shares her own experiences with us today. Listen as she shares examples of toxins that people consume unknowingly every day, her own detoxification journey and advice for anyone beginning on that path, and the most important tips from her book "DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!"Dr. Trubow has a special offer for Mindful Medicine listeners! Head to fivejourneys.com/promo for a FREE companion guide to her book.

There are so many companies and doctors claiming they can help ease your pain. But what options have the least harmful side effects? There are so many companies and doctors claiming they can help ease your pain. But what options have the least harmful side effects? Light therapy is a great passive, non-invasive option to try out. And Bright Health Therapy is a non-invasive, drug-free, way to relieve this pain at home – all with infrared light therapy. It is a class 2 medical device that helps alleviate chronic pain and enhances recovery from injury or exercise. The device delivers the ideal wavelength of infrared light via the highest quality medical-grade LED lamps. Unlike a heating pad, it works below the skin's surface to stimulate cells, oxygenate, and increase circulation. Simply rest feet on the unit for 20 minutes (up to three times daily). Most people begin to feel relief from their symptoms right away but others may require a few sessions of regular use. Note: Bright Health Therapy is strictly for pain relief and not a cure for chronic issues like neuropathy or arthritis. Brendan McEvoy is joining us today to tell us more about the benefits of light therapy, he is the Director of Product Management for Compass Health Brands, a market and brand leader of consumer medical products which owns Bright Health Therapy.Interested in trying out light therapy for yourself?! Use promo code DRHOLLY25 for 25% off any Bright Health Therapy items at --https://brighthealththerapy.com/

5G is being touted as the next frontier in technology. But what does that even mean?!5G is being touted as the next frontier in technology. But what does that even mean?!We're diving into 5G, EMF, and all of the active and passive ways this radiation is permeating your body with R Blank.R Blank is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. 

Are you afraid of loneliness or failure, confrontation, or facing the unknown?Are you afraid of loneliness or failure, confrontation, or facing the unknown? Psychologist Dr. Nancy Stella draws on decades of experience in clinical practice in her new book, “Fear Traps: Escape the Triggers that Keep You Stuck” — which presents her concept of the Courageous Brain Process, a six-step, science-based treatment plan to help people overcome fear.Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over 20 years. As former president and owner, Dr. Stella expanded BridgePointe Psychological and Counseling Center into one of Ohio's largest private, multi-specialty mental health practices with over 75 providers.After a shattering divorce, Dr. Stella found traditional therapeutic approaches wanting, so she developed the Courageous Brain Process (CBP) — an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypassed the shortcomings of traditional talk therapy to repattern the way our brains process fear.

 Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Dr. Willeumier holds a BA degree in psychology from Boston College, and MS degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She is the founder of Willeumier Enterprises, LLC, a boutique consulting firm that provides an array of services including writing grants and manuscripts, designing research studies, and creating neuroscience-based brain health curricula.In this encore episode from March 2021, Dr. Willeumier talks about losing her parents, her neurological research in football players & collision-based sports, what happens to people who have had COVID after they recover, what it means to hack your brain, and a bit about her new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power.

There are new fad diets every few months, but they don't work for every different body type. What if you could create a diet based on your own unique DNA?There are new fad diets every few months, but they don't work for every different body type. What if you could create a diet based on your own unique DNA?That is the basis of nutrigenomics, which is the study of the effects of food and food constituents on gene expression, and how genetic variations affect the nutritional environment.Yael Joffe Ph.D. is an expert in the field of nutrigenomics. she started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She also founded an education company teaching nutrigenomics to clinicians around the world, and a series of genetic tests. Dr. Joffe was a part of the team that created the first nutrigenomic genetic test in 2000 as well. Listen as she tells us what types of health insights can our genes actually tell us, what the science behind DNA-based dieting says, and what questions you should be asking before purchasing a nutrigenetic test.

Our guest today is none other than the esteemed and beloved actor Alan Arkin!  Our guest today is none other than the esteemed and beloved actor Alan Arkin!In addition to being an accomplished actor on stage and screen, Alan is an author, with his latest book being his ninth published work.In this witty and moving book Out of My Mind: (Not Quite a Memoir) Alan speaks openly about the existential crisis which brought him from analysis to the serious study of Eastern philosophy and several teachers who helped him revise his views on almost everything.In this episode from October 2020, Alan and Dr. Holly dive into his book and talk about seeking purpose, finding peace in the current moment, his relationship with tennis, and the role of healers.

After getting sober 36 years ago from drugs and alcohol, Michael Collins wanted to get healthy as well. So he got off flour, caffeine, and sugar as well.After getting sober 36 years ago from drugs and alcohol, Michael Collins wanted to get healthy as well. So he got off flour, caffeine, and sugar as well.Michael Collins is the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. In this episode, we talk all about sugar as a gateway drug, withdrawal, the myth of the "keto flu" and how to tackle social situations without sugar on your side.  

If you're a regular listener, you know Dr. Holly was diagnosed with breast cancer last year. 1 in 8 women will at some point in their life.If you're a regular listener, you know Dr. Holly was diagnosed with breast cancer last year. 1 in 8 women will at some point in their life.So today we are talking about coping skills and pathways to healing with Elizabeth Cohn Stuntz. She is a psychotherapist in private practice in Mamaroneck, New York, as well as a cancer survivor and Zen student.We'll hear about the ups and downs of treatment and recovery, dealing with uncertainty and anxiety and all of the emotions a cancer diagnosis brings up, and just exactly what dialectical behavior therapy (DBT) is. And while the book addresses cancer directly, the tools outlined within the book can provide guidance in dealing with many other unexpected, challenging situations, including coping with the stress caused by the COVID-19 pandemic.

After suffering from panic attacks, and battling anxiety & depression, Matana Jacobs decided it was time to help others.   After suffering from panic attacks, and battling anxiety & depression, Matana Jacobs decided it was time to help others. Her Hope to Recharge Podcast brings hope and community to those who are personally struggling with depression and anxiety or have a loved one who is struggling with depression and anxiety.Each week the show hears from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers.She joins us to share her own story, finding the right psychiatrist, medicine, and meditation.Matana Poupko Jacobs has conquered the business world all over the globe. After working for some of Hong Kong's most successful entrepreneurs, Israel's leading IT provider, and becoming Vice President of Target Promos Online in the U.S., Matana decided to do something more with her life. Matana wanted to channel her business capabilities into a socially responsible venture that would give back.

According to the CDC, 1 in 5 Americans suffer from some sort of mental illness, and antidepressant use has risen 65% since 1999. According to the CDC, 1 in 5 Americans suffer from some sort of mental illness, and antidepressant use has risen 65% since 1999. But what if the key to treating mental illness can't be found at the pharmacy, but lies in the food we eat every day? Leading scientists Bonnie J. Kaplan, Ph.D., and Julia J. Rucklidge, Ph.D. reveal their groundbreaking research in THE BETTER BRAIN: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.Dr. Bonnie Kaplan joins us to dive deeper into her book. She is a professor emerita in the Cumming School of Medicine at the University of Calgary with 180 peer-reviewed publications and textbook contributions. Both authors and their work have been featured in Psychology Today, Everyday Health, Body of Wonder Podcast, and more.She. touches on why rates of mood and anxiety disorders have gone up significantly in the last decade (about 40 million Americans take some kind of psychiatric medication) despite increases in the prescription of medications, how diet and nutrition can be used to treat mental health issues, and why nutrition is the safest, most effective treatment you won't get from your mental health clinician

Because health is a resource for everyday life and not just the objective of living, the mission of The Women’s Fund is to provide Houston area women, and girls, with the tools they need to be advocates for their health.Because health is a resource for everyday life and not just the objective of living, the mission of The Women’s Fund is to provide Houston area women, and girls, with the tools they need to be advocates for their health. Their health education classes are unique because they include preventative curriculum-based classes that teach resiliency skills and relate those skills to current health risks. Due to COVID-19, The Women’s Fund has pivoted to offer all its programs and classes online, at no cost to the public. I think now more than ever, it’s important to have discussions about health and resiliency especially among young girls. Parents can turn to The Women’s Fund for free tools and resources with a goal that girls learn skills needed to be advocates for their health, make healthy behavior choices, and develop resiliency.Andrea Watkins is the Program Supervisor of the Women's Fund and tells us all about how they have expanded their programming nationwide, growing resilience in women and young girls, and the importance of maintaining relationships during this time of distance and isolation. 

With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine.With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine.Molly Zientek is a registered nurse at Strong Memorial Hospital in Rochester, NY, and she spent four years studying nursing and playing soccer at The College at Brockport. After college, she began her nursing career in the Burn/Trauma Unit at Strong Memorial Hospital but soon transitioned to work as a COVID nurse amid the pandemic. In this episode, she talks with Dr. Holly about transitioning to being a COVID nurse, the importance of staying fit and healthy during the pandemic, seeing how comorbidities affect COVID outcomes, and how mental health and exercise intersect.

Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich.Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich. Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of the new book, Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. So why is authenticity especially important in our present time? It's hard to trust anyone these days and "fake news" is claimed almost every day about something, and this opposition and polarization only fuel confusion. Listen as she discusses with Dr. Holly shifting your perspective, raising your consciousness, dealing with the busyness, practicing gratitude in traffic, and their shared passion for mindfulness.

 Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Dr. Willeumier holds a BA degree in psychology from Boston College, and MS degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She is the founder of Willeumier Enterprises, LLC, a boutique consulting firm that provides an array of services including writing grants and manuscripts, designing research studies, and creating neuroscience-based brain health curricula.talks about losing her parents, her neurological research in football players & collision-based sports, what happens to people who have had COVID after they recover, what it means to hack your brain, and a bit about her new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power.

How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.  How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.After suffering from a stroke in 2017, Sameer Bhide's entire life came crashing down around him. From a life-changing, debilitating illness to the loss of work, and finally a divorce, his amazing story of struggle, and how he came back from the brink of despair will be an inspiration for anyone who is facing any life change or adversity.Sameer joins Dr. Holly from Mumbai to talk about his journey, as well as his new book One Fine Day. Using captivating examples and practical tips, Sameer shares how to overcome everything that is set against you, by focusing on positivity, gratitude, and grace.  

Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.Dr. Mitchell Kershner has been studying naturopathy and ergonomics since the early 90s, before it was the trend it is today.He'll talk about the most common at-home working issues, like eye strain and carpal tunnel, the science of ergonomics, maintaining your work schedule, and some easy ways to adjust your at-home work set up. 

Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well.Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well. Dr. Avanti Kumar-Singh is an Ayurvedic practitioner and a former emergency medicine doctor. Listen as she tells us about her move from practicing Western medicine to the Ayurveda medicine she grew up with, the base elements and principles of Ayurveda, how it really is an intuitive practice and tips to implement Ayurveda in your day to day life.  You can also check out Dr. Avanti's podcast The Healing Catalyst.

Today we're talking all about forgiveness. In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.Sara Schulting Kranz exemplifies this practice. She is a professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim.In this episode, she discusses with Dr. Susanne her commitment to changing the definition of “forgiveness” in The Merriam-Webster Dictionary, the science of trauma, and her story as a survivor of sexual assault, rejoicing in nature, and how she made sense of it all in her new book Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.

There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon.There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon. But if you need help getting started, and maintaining a mindfulness practice, our guest today is for you.Dr. Seth Gillihan is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He is also the co-author of a new book called A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. That's right, we're talking mindfulness every single day. Listen as the doctors talk about finding moments of gratitude during this chaotic pandemic, emotional resiliency, and slowing down to observe. You can also find Dr. Gillihan's podcast Think Act Be Podcast at https://sethgillihan.com/podcasts/

Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. Dr. Gail Saltz is joining us today, she is a Clinical Associate Professor of Psychiatry with The New York Presbyterian Hospital and a psychoanalyst at The New York Psychoanalytic Institute. Listen as she talks with Dr. Holly about building resiliency, mourning loss and dealing with uncertainty, the pros and cons of telehealth, how to navigate the upcoming holidays and alcohol intake. Check out Dr. Saltz's podcast Personology at https://drgailsaltz.com/personology-podcast/

Almost a year into this pandemic now and a good chunk of us are still working from home. In fact, we may never go back to an office. Almost a year into this pandemic now and a good chunk of us are still working from home. In fact, we may never go back to an office. But as wonderful as it sounds to never deal with traffic, working in your pajamas from your bed or couch, it can lead to burning out in both physical and mental ways. Joining us to talk about home office burn out is Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center.We'll hear today about the stress put on our bodies from these new lifestyles, keeping work and home life separate even when they take place in the same building, creating a sleep schedule, and how to deal with the fear and anxiety heightened by this pandemic.

We here at Mindful Medicine do our best not to talk about COVID-19 too much. But, after being in this pandemic for 6 months now, it's hard not to! So today, we're talking about the health benefits of nasal washing for COVID, allergies, and much more! We here at Mindful Medicine do our best not to talk about COVID-19 too much. But, after being in this pandemic for 6 months now, it's hard not to! So today, we're talking about the health benefits of nasal washing for COVID, allergies, and much more! We're joined by Dr. Hana Solomon today, she is the founder of BeWell LLC and the inventor of nasal wash brand Nasopure. Think about it, when is the last time you washed your nose? In this episode, hear all about why its important to clean this part of your body, how a nasal wash works, 

Our guest today is none other than the esteemed and beloved actor Alan Arkin!  Our guest today is none other than the esteemed and beloved actor Alan Arkin!In addition to being an accomplished actor on stage and screen, Alan is an author, with his latest book being his ninth published work.In this witty and moving book Out of My Mind: (Not Quite a Memoir) Alan speaks openly about the existential crisis which brought him from analysis to the serious study of Eastern philosophy and several teachers who helped him revise his views on almost everything.In this episode, Alan and Dr. Holly dive into his book and talk about seeking purpose, finding peace in the current moment, his relationship with tennis, and the role of healers.

Ian Morris was on track to become a collegiate baseball star. But a series of devastating health diagnoses diverted those dreams, and sent him down a different path; one that also sent him into a deep depression. It was here Ian sought solace in sound healing.Ian Morris was on track to become a collegiate baseball star. But a series of devastating health diagnoses diverted those dreams, and sent him down a different path; one that also sent him into a deep depression. It was here Ian sought solace in sound healing. Ian has over 21 years’ experience in the performing arts field now and has made it his life’s goal to use his gifts and passion to be of service to people in search of healing.In this episode, he tells us his compelling story of how he got to where he is today, how sound healing works, and Ian's motto "frequency is the fuel."To our loyal Mindful Medicine listeners - we will now be moving to a publishing schedule EVERY OTHER THURSDAY - our next episode will be 2 weeks from now on Thursday October 20th - as always, thanks for listening!!!

This episode is personal for Dr. Holly, as she battles her own recent cancer diagnosis. Today we are talking to Matthew Zachary, who founded Stupid Cancer, the nonprofit responsible for igniting a global movement advocating for AYA (adolescent young adult) cancer programs and support that brought dignity in the face of health adversity.This episode is personal for Dr. Holly, as she battles her own recent cancer diagnosis. Today we are talking to Matthew Zachary, who founded Stupid Cancer, the nonprofit responsible for igniting a global movement advocating for AYA (adolescent young adult) cancer programs and support that brought dignity in the face of health adversity.Ten years ago Matthew was a concert pianist and composer, heading to grad school when he was told he had 6 months to live after being diagnosed with brain cancer at age 21. Spoiler alert, he is alive and on our show today, discussing what cancer advocacy means, his own media & podcasting company "OffScrip," and navigating the healthcare system we have now. Check out his podcast "Out Of Patients" here.

With over 30 years in the field, Dr. Joe Nieusma is an expert in the field of toxicology. With over 30 years in the field, Dr. Joe Nieusma is an expert in the field of toxicology. He says his mission is to help people realize just how toxic our world is and how they can fight back against it. With a focus on pharmaceuticals and water quality, Dr. Nieusma also started an international scientific consulting firm called Superior Toxicology & Wellness.He joins Dr. Holly to talk about what's in our prescriptions, why it's important to filter water, and the dangers of processed food, GMOs, and sugar.

As the pandemic continues, and social distancing and canceled plans continue to be the norm, you might be missing your old way of life, those connections to others, and even a simple hug. People are really feeling it these days. As the pandemic continues, and social distancing and canceled plans continue to be the norm, you might be missing your old way of life, those connections to others, and even a simple hug. People are really feeling it these days. Which brings us to our guest, whos story is perfect for this moment. In 2012 he finally made his childhood dream come true and made it to Nepal. What unfolded in the mountains forced him to question his values and his own identity, a trip that would completely change the trajectory of each other’s life.He talks to Dr. Holly about his life long draw to the mountains (specifically the Himalaya), and his new book about this journey, A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya.

How is medicinal marijuana manufactured?In the changing landscape of cannabis legality, the growth of marijuana has become more industrialized.There are over 100 different active chemical properties present in the cannabis plant. THC is the psychoactive chemical that can get people high. CBD is the chemical that can do wonders for physical conditions. Different parts of the plants are used for different conditions.Facilities for marijuana manufacture are regulated by restrictive ordinances so cannabis isn’t grown on every street corner. Cannabis efficiency experts control quality and test for pollutants and pests. Growing cannabis isn’t the same as growing food, so cultivation conditions must be precise.Listen to this encore episode from 02/06/2018 as Bob Selan joins Dr. Holly Lucille to discuss the manufacture of medicinal marijuana.

Mary Jo Rapini shares tips for couples on how to keep stress out of the bedroom.With 24-hour connectivity to phones and work, people are more stressed than ever before.And, stress oftentimes shuts down your ability to have healthy relationships. It creates conflict with your partner and can make individuals crave isolation. When stressed, everything in your body tightens, your blood pressure rises, and you feel overwhelmed and drained, which makes intimacy a challenge. Psychotherapist Mary Jo Rapini reminds couples that they have control over stress and their sex life. She offers tips on how to remove stress from the bedroom, re-establish intimacy, and improve communication inside and outside the bedroom. Listen as Mary Jo joins Dr. Holly Lucille in this encore episode from 04/30/19 to discuss how to keep stress from work out of your relationship and the bedroom.

In the U.S., maternal mortality and morbidity disproportionately affect black women at a rate four to five times greater than white women. In New York City, black women are 8 to 12 times more likely than white women to die as a result of pregnancy and birth-related causes. Joining us to talk about these sobering statistics is Latham Thomas. She supports women in embracing optimal wellness and spiritual growth, especially during their childbearing years.  A celebrity doula and maternal wellness expert, Latham is the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum.In this episode Latham and Dr. Holly talk about a range of wellness topics affecting pregnancy, including what exactly a doula does, educating mothers about their choices in birthing options, environmental factors that affect comorbidities that disproportionately affect black women & families, and how quarentine could nudge us toward a (much needed) "anti hustle" lifestyle. 

Learn how essential oils can reduce stress and balance your hormones.Many women try to be everything to everyone, and self-care becomes an afterthought. They fall into a pattern of constantly living in survival mode, where hormone and stress levels are elevated. The result is reduced cognitive function, poor memory, low energy, irregular periods, and disrupted sleep.Essential oils offer a safe, natural way to disrupt the survival response and balance your body’s hormones. Essential oils can lower cortisol levels in your brain, which improves memory and cognitive functions and lowers stress levels. It also lowers your blood pressure and gives your body a boost of natural energy.  Listen as Dr. Mariza Snyder joins Dr. Holly Lucille in this encore episode from 1/29/19 to discuss how essential oils can balance your hormones, improve cognitive function, curb cravings, and even eliminate morning sickness and hot flashes.