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Childhood trauma and emotional neglect don't just disappear when you become an adult. The coping strategies that helped you survive a painful childhood can quietly sabotage your relationships, mental health, and happiness later in life.In this episode, I explain three common survival strategies people develop in difficult childhoods: losing touch with your needs, feeling disconnected from others, and becoming afraid of vulnerability. These strategies once protected you—but in adulthood they can keep you stuck.Healing starts when you recognize these patterns and slowly begin to replace them with healthier ways of relating to yourself and other people. The survival skills that once protected you don't have to control the rest of your life.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Today on The Natural Birth Podcast we have StefanieStefanie is a functional Nutritionist, women's health and fertility expert and childhood nutrition specialist. She lives in Colorado with her husband, son and is expecting her second child. Today she comes on to share about her beautiful homebirth. While her labor followed a pretty non traditional pattern with contractions and her midwife & doula kept doubting how far along she really was, she really knew it was happening. She went into labor on her due date when her waters dramatically broke on the chiropractor table.Her baby was posterior but turned during labor and overall it was an amazing experience according to Stefanie.Curious about Stefanie? Find her on Instagram as @stefanieadlerwellnessWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

David DeBatto is host of the ‘No Delusion Zone' podcast @NoDelusionZone is a retired U.S. Army Counterintelligence Special Agent, a geopolitical analyst, writer, and podcaster. David is an Iraq war veteran who served as Team Leader of a Tactical Human Intelligence Team (THT) in operations within Iraq and is also a former police officer. David is considered too conservative for the progressive left and too independent minded for the radical right and seeks to challenge political dogma and the naked self-interest of politicians. ----------LINKS:@NoDelusionZone https://www.protectingtherepublic.com/podcasthttps://www.protectingtherepublic.com/https://substack.com/@protectingtherepublichttps://x.com/ddebattohttps://www.kyivpost.com/authors/743----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Once again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

The new 2026 USDA dietary guidelines are here — and they represent one of the most dramatic shifts in nutrition advice in decades. Some say the food pyramid has been turned upside down. Others argue it's finally been turned right-side up. In this episode, we break down what actually changed, why it matters, and how the new recommendations move closer to an evidence-based, whole-food approach to health. We explore processed foods, refined carbohydrates, protein, fats, dairy, the microbiome, and the deeper question: Are we aiming for health results — or just following a food philosophy? If you care about reducing disease risk, improving energy, and needing doctors less, this episode is for you. 00:00 – Why Food Is Medicine 00:28 – The 2026 USDA Guidelines: What Changed? 01:08 – Is the Pyramid Upside Down? 02:00 – Red Meat, Saturated Fat & The Big Debate 03:00 – Results vs. Food Philosophy 04:23 – What do Studies Show? 05:11 – Three Lines of Evidence to Evaluate Diet Advice 05:52 – Processed Foods 08:18 – Refined Carbohydrates & White Flour 09:47 – What Happens When You Cut Processed Foods? 10:34 – Why Cooking at Home Changes Everything 11:35 – Resources: Good Food, Great Medicine & Substack Key Takeaways: • The 2026 guidelines are far more whole-food focused than previous versions • They are significantly more critical of processed foods and refined carbohydrates • Most ultra-processed foods are industrial constructs — not traditional foods • Highly refined carbs (white flour, sugar, many packaged foods) are linked to obesity, diabetes, heart disease, and more • Dramatically reducing processed foods (to

If my podcast has helped, ⁠⁠my new book, The Light Between the Leaves⁠⁠, goes even deeper.Many people struggling with depression, anxiety, and existential burnout feel like something about modern society just doesn't work for them.Sometimes the problem isn't just your mental health. Sometimes the problem is living in a world that rewards productivity more than compassion and success more than kindness.Refusing to accept the broken rules of a broken world does not make you a broken person. And sometimes the smallest act of kindness can be the moment that keeps someone going.Next Steps:

Defense Secretary Pete Hegseth signaled that the war with Iran will soon escalate, saying quote "we have just begun." For its part, Israel said it is moving into the “next phase” of its joint offensive with the U.S., while Iran continues to strike at countries in the region. Plus, the firing of DHS Secretary Kristi Noem and everything that may have brought her down, including her own ads. Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump fired Homeland Secretary Kristi Noem after her two heated hearings this week that made him angry, sources say. Plus, updates on the United States war on Iran.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thanks to Skillshare for sponsoring this video! The first 500 people to use my link will receive a one-month free trial of Skillshare. Get started today!Rumination is when your brain gets stuck on a thought and refuses to let it go.You replay the same worry… the same mistake… the same fear… over and over again. Sometimes for hours. Sometimes for entire days.And the frustrating part?Trying to force yourself to stop thinking about it usually makes it worse.In this episode, I explain a counterintuitive way to break rumination using a principle called limited cognitive capacity — and three variables that determine whether distraction actually works.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

AP correspondent Ben Thomas reports President Trump is weighing in on Iran's political future as the U.S. military continues pounding its forces.

AP correspondent Charles de Ledesma reports the U.S warns attack on Iran will intensify as a full week of hostilities draws to a close.

The US Defense Secretary has said that fire power over Iran is about to surge dramatically. Pete Hegseth was speaking at a joint press conference with the head US Central Command, as Operation Epic Fury heads into its seventh day. Admiral Brad Cooper said US combat power is building. Its bomber force has struck nearly 200 targets, including ballistic missile launchers deep inside of Iran. Dr John Battersby, a Senior Fellow at Massey University's Centre for Defence and Security Studies spoke to Lisa Owen.

Last night was reported to be the heaviest night of bombardments in the capital Tehran, with the Israeli Defence Forces also carrying out a wave of strikes on the Lebanese capital Beirut.Joining Shane with the latest updates is William Christou, Journalist in Beirut writing for The Guardian.

In this episode, Tom Haigh sits down with Jesse Mulligan from Mulligan Property to talk about the real shift from employee to business owner — and how that journey changes the way you think about freedom, risk, wealth, and long-term security.Jesse shares what pushed him to step out on his own in his early 20s, why personal brand and long-term thinking matter in business, and what it's taken to build a multi-service property business across commercial, industrial, residential and property management over the last decade.The conversation then shifts into commercial property and the levers that actually drive value. Tom and Jesse unpack why market rent, rent reviews, outgoings, tenant quality, lease structure, and highest-and-best-use can make a massive difference to an asset's value — often without the capital-intensive renovations common in residential investing.They also explore the risks of self-managing commercial assets, the costly mistakes that happen when rents are under market or outgoings are not properly reconciled, and why experienced commercial property management can have an outsized impact on future sale value and investor returns.Finally, the episode broadens into wealth strategy for business owners: why relying on the business alone can be risky, why bricks-and-mortar assets provide a valuable fallback position, and how diversification can create more flexibility when industries, economies, or personal circumstances change.The identity shift from employee to self-employed business ownerWhy Jesse started Mulligan Property and what drove that decisionThe challenges of building a business in the early yearsWhy commercial property attracts experienced investors over timeHow value is really created in commercial propertyThe impact of market rent reviews, CPI increases, and outgoings reconciliationWhy self-managed commercial properties often leave money on the tableHow lease terms can either enhance or restrict future valueJesse's personal investing approach and the importance of acting on opportunityWhy business owners should build assets outside the businessThis episode is for:self-employed professionalssmall business ownerscommercial property investorsresidential investors looking to move into commercialanyone interested in building long-term wealth and financial freedom through business and propertyIf you enjoyed this episode, subscribe to the show, leave a review, and share it with someone who's building a business, investing in property, or thinking about how to create long-term wealth outside their day-to-day income.Take Action Today:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary discovery call⁠ We'll help analyse your current position, identify your biggest untapped opportunities, and get you moving towards the life you want.Connect with Jesse Mulligan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with the Host⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠General Advice Warning! The information (including taxation) contained in this podcast is general in nature and does not consider your individual financial circumstances or needs. You should not act on the information provided without first obtaining professional advice specific to your circumstances. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. The views expressed in this podcast are solely those of the individual; they are not reflective or indicative of My Money Sorted position and are not to be attributed to Online Financial Planning Australia Pty Ltd. The host is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. This podcast cannot be reproduced in any form without the express written consent of My Money Sorted.

Allen, Rosemary, Yolanda, and Matthew discuss highlights from Blades USA including the carbon blade debate. Plus TPI Composites’ bankruptcy sale hits major obstacles as partners dispute over $100M in claims. And Europe’s offshore and onshore wind developers clash over state aid, with WindEurope’s new CEO urging unity. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! [00:00:00] The Uptime Wind Energy Podcast brought to you by Strike Tape, protecting thousands of wind turbines from lightning damage worldwide. Visit strike tape.com. And now your hosts.  Allen Hall 2025: Welcome to the Uptime Wind Energy Podcast. I’m your host Alan Hall, and I’m here with Yolanda Padron, Rosemary Barnes and Matthew Stead. Yolanda and Matthew have just wrapped up a couple of days at the Blade USA forum in Austin, Texas. Maybe we should start there. Thoughts on the forum this year? Things that were highlights?  Matthew Stead: Yeah. Lightning Root de bond. One positive was that, um, there are a couple of startups there, so, you know, kudos to them for, you know, making the investment. There was a. There was a startup around, you know, data analytics and, you know, bringing machine learning in. And then there was also another startup looking at recycling. [00:01:00] Um, really trying to get that, that food chain through of, um, you know, grinding and then turning into some sort of valuable product. Um, yeah. However, I think someone also from EPRI said that, you know, at the moment, you know, the recycling path is, you know, eight times more expensive than the, um, the landfill path. There was a lot of carbon discussion actually. So, and, um, yeah, a lot of discussion about repairs, a lot of discussion about testing, uh, a lot of discussion about, you know, how maybe a carbon blade can last 40 years. Um, so a lot of discussion about lifetime extensions around carbon. Um, but, but, but, but, you know, really, really hard to repair.  Allen Hall 2025: That goes back to the comments Rosemary and Morton Hanberg made about carbon blades. Should we be making. Carbon blades are not. And I think Morton’s opinion, and maybe Rosemary’s, I don’t wanna speak for her, was carbon blades are okay, but they are really difficult to repair. Almost impossible to repair. And is it [00:02:00] worth even building them?  Rosemary Barnes: I think if you consider the blade in isolation, then it probably is adding more headaches than it’s worth. But carbon fiber is a bit of an enabler for improvements across the whole system of a, a wind turbine. ’cause when you take, like you can take a lot of weight out of a blade by using carbon fiber. I mean, it’s never been cheaper to make a blade with carbon fiber than an equivalent blade with glass. You do, you buy the more expensive carbon fiber blade because it’s lighter, a like, a lot lighter, and then you can take, um, weight. It, it reduces the requirements for basically every other component in the wind turbine, but especially stuff like the pitch bearings. Um, so you solve a lot of other problems, but you create blade problems. So. I think if you ask some of the only works on maintaining blades, then you’re gonna be like, why would you make a carbon fiber blade? It is so much headache. Um, but that’s not the reason why they were ever made in the first place. [00:03:00] So you’d need to talk to, you know, somebody on, uh, I dunno, front end engineering. Someone from the sales team about why it is that they are going with a more expensive carbon fiber blade. Even acknowledging that they probably underestimate how many problems there are with o and m with, uh, carbon fiber blades. But even so, like they’re already aware that there are trade offs. Um, and yeah, there’s non blade reasons for, for taking, taking that pain.  Allen Hall 2025: Are there other fibers that could be substituted besides carbon? There, I, I know fiberglass. A, a good, relatively strong fiber and carbon obviously is much stronger. But are there things in the middle that could be substituted that are non-conductive? Rosemary Barnes: Uh, y yeah, there are, but carbon fibers, it’s not just strong. It’s really stiff. And that’s what its benefit is. Um, like there’s Kevlar but it’s not very stiff. So you would, we would make a really heavy blade if you used Kevlar. It would be probably bulletproof though. So I guess that would be a plus. I, I haven’t looked into it recently, but nothing is [00:04:00] at the, um, like got the performance specs and the cost specs that you would need to, um, make it replace carbon fiber. Matthew Stead: So one thing that I picked up I thought was pretty, uh, interesting was that by having a stronger, you know, carbon protrusion, you know, the, you know, the backbone of the blade, um, it took a little bit of pressure off the skin. And so therefore, um, you know, the life, life of the blade, um, and the ability to keep running it ’cause the skin is not so critical. Those seem to be a real, a real plus as well.  Rosemary Barnes: I don’t know, people talk about this in like absolutes, but everything is just a con continuum, right? Like you can make an all glass blade that would last a thousand years if you really wanted to. You just, you know, you just have to make it very, very strong. ’cause it’s, you know, it’s all based on fatigue lifetime. And the smaller that your, um, strain on every component in the blade is, then the less, um, the less fatigue damage is gonna accumulate. Making it a little bit stiffer will actually increase the lifetime by [00:05:00] a a lot. I think the main benefit to protrusions is just that you avoid all of the um, or you avoid a lot of the possibilities for manufacturing defects. It’s easy to control the manufacture ’cause carbon fiber, like much more so than glass fiber. It’s so, um, it’s so dependent on the fibers being perfectly straight. If you have a little wrinkle, like a little wrinkle is bad in glass fiber, but it’s like really bad in carbon fiber. So protrusions mean that you won’t get wrinkles. Uh, and you can, you know, control the manufacturing process a lot better, but they are barely repairable, right? So that’s the trade off. You can do some small repairs, but you’re not gonna be just. Um, if you’ve got a, a, a full thickness crack or something, it’s, you know, it’s gonna be game over. You’re not gonna be building that up again. Allen Hall 2025: Delamination and bottomline failures and blades are difficult problems to [00:06:00] detect early. These hidden issues can cost you millions in repairs and lost energy production. C-I-C-N-D-T are specialists to detect these critical flaws before they become expensive burdens. Their non-destructive test technology penetrates deep to blade materials to find voids and cracks. Traditional inspections, completely. Miss C-I-C-N-D-T Maps. Every critical defect delivers actionable reports and provides support to get your blades. Back in service, so visit cic ndt.com because catching blade problems early  Yolanda Padron: will save you millions.  Allen Hall 2025: Well keep going on the, the subject of blades. Imagine if you were selling your house and you told the bank you owe nothing on it. Then the bank shows up with a bill for over a hundred million dollars. That is essentially what’s happening right now in the TPI composites bankruptcy. Uh, the wind blade manufacturer canceled its [00:07:00] February 17th asset auction after only one bidder came forward. A firm called ECP five LLC, which is, uh, part of Energy Capital Partners, which is based in New Jersey. Uh, but before TPI. Can hand over the keys. It has to settle up with its business partners. TPI told the court many of those partners were owed little or nothing. Uh, the partners check their books. Strongly disagree. Now, the judge has a mountain of competing claims to sort through before the sale can close. And everyone, I mean, the, the claims are big. Uh, there are several large names listed, and if you go through the filings, uh, Siemens C Mesa is probably the largest one, and it, it claims TPI owes about 84 million plus an unpaid inspection, repair, and replacement costs. Plus under 22 million [00:08:00]under apparent guarantee. Others include Aurora Energy Services stating it is owned about $5 million, uh, for post-bankruptcy services, plus 38,000, uh, for before the filing of bankruptcy. The landlord up in Iowa for the TPI facility there is objecting because they’re owed some rent. Some other ones include, uh. Oracle, uh, which is, uh, has a lot of software licenses that TPI currently has, and they’re saying those licenses will not swap over to the new owner. So there, this is a series of these filings going on at the minute, and they’re pushing back the closing of the, uh, sale hearing until March 9th. So they got about another two weeks as we record right now. This is a big deal and, and although I have seen almost nothing about it in the press. Because it’s hard. One, it’s hard to find, and two, it’s really [00:09:00] difficult to sort through. Uh, but it is a major milestone for TPI that they’re gonna be able to sell the, or at least transfer ownership to, uh, energy capital partners. And the none of the buyers investors had bought part of the facilities. But GE Renova or Siemens cesa, for that matter, are not involved, at least at the top level. Which is really to, in my opinion, odd. I thought GE Renova would’ve been involved, at least at some level. They have been supporting TPI through this process. But in terms of going forward, doesn’t look like too much is going on with Renova or Siemens Ga Mesa in, in terms of the operations of these facilities. Thoughts.  Rosemary Barnes: Yeah, I agree. It’s strange that they wouldn’t have taken that opportunity and that makes me wonder what I don’t know that, you know, ’cause obviously it’s not a strange decision to the people who have made it so. They’ve got more information, a lot more information than us. So what is it that made it unappealing to them? That’s, um, that’s my question. [00:10:00] Yolanda Padron: What did TP, I think was gonna happen with all of that money that they owe everyone?  Allen Hall 2025: Well, it’s a bankruptcy hearing. Obviously they like to wipe that debt free and so would Energy Capital partners. They don’t wanna pay the a hundred million plus of whatever, uh, the court would ict, but. You just like to get the assets. If you can do it, that’s your cheapest option if you’re Energy Capital partners. But do you see Energy Capital Partners running the facilities? There’s a lot of organization within TPI that manages those facilities and controls the operation. From the quality side engineering side, there’s, there’s a lot of pieces to TPI here. Do you think they’re just gonna pick it up and run, run the company as it stands today? Or, or,  Rosemary Barnes: oh my goodness. I would be so nervous to, um, buy blades, uh, from them in that situation. I mean, we’ve seen so many examples in the last few years of decisions being made by senior management that have really compromised the quality at the end of the day. Like in theory, yes, the factory, you know, all the processes are in place to do things. Um, to do things [00:11:00] right, but you know, as soon as they get the next new project, which they’re doing constantly, right? It’s not like they just make a blade and they just make it over and over again. They make many different kinds of blades. There’s decisions to be made and you’re trying to get the price right and the quality right. And then, you know, given that we know that TPI was not profitable the way they were doing it before, they’re gonna have to spend less money. Then somebody who isn’t from the industry is making those calls about where to save it. It just seems like totally implausible to me.  Matthew Stead: Can I just add though, you know, TPI was mentioned multiple times at, um, at Blades, USA, and so, you know, a lot of people are relying on them or have relied on them and so forth. And so maybe this is a strategy about supporting the industry into the future. Like I think Alan, you, you said that they’re involved in, um, this investment business has other wind assets, so maybe it’s just like. Securing supply chain and, which I mean, that’s a pretty logical approach, isn’t it?  Allen Hall 2025: Oh, it would be. Uh, they’re about 50% owners of Ted’s US onshore fleet and a number. There are [00:12:00] other projects they’re involved in a number of renewable projects. Uh, so it would make sense for them to try to keep the supply chain going. But the largest purchaser of GB GE turbines that I know of is NextEra. So you would think NextEra would want to step into the mix too and at least in all the court filings, I haven’t seen much from NextEra or nothing from them at all. It if Osted US is wanting to keep their supply chain and Energy Capital partners wanted to keep the supply chain going, that would make a lot of sense to me. However, I just don’t know if they have the infrastructure to manage it. As Rosemary has described on numerous occasions running LM wind power is not easy. There’s just a lot of moving pieces, supply chain problems. You’ve got people problems, you have quality problems, you have repair problems, warranty issues. It’s a lot to that business. It isn’t like you’re stamping out widgets. You, you have a responsibility to that product after it goes out into [00:13:00] service. So if you have problems out in service, you’re, you’re kind of on the hook for all those warranty claims. It’s complicated.  Rosemary Barnes: You make it sound like I was running lm  Yolanda Padron: Rosie runs the world. Rosemary Barnes: I just wanna make it clear I was not running lm  Allen Hall 2025: Not yet. Rosie. There’s still time.  Rosemary Barnes: I was ru running one very tiny, tiny corner of it.  Yolanda Padron: I’d almost be curious ’cause like since ECP is so much into risk management and just, just in general, they have so many things that they are like part owners in, but they don’t necessarily manage the day to day hands on. Uh. I’d almost be curious to see if maybe they take a page out of Rosie’s book and try to make one thing. Well,  Matthew Stead: mm, that’d be novel, wouldn’t it?  Rosemary Barnes: It has actually been tried before. Um, you know, it’s, it’s uh, not something that has escaped the notice of blade engineers, uh, that if you make one thing, you can do it right. And wind turbine blades are a pretty similar there. No, you know, like great [00:14:00] differentiator between. How well performing the blades are from one company to another. I know at, at least at lm, they did have a blade that they designed, and their plan was to sell just heaps and heaps of those to multiple different manufacturers and just no one wanted it. Um, so it just quietly died. Um, so yeah, the, the concept is good. I think it’s. A little bit harder to pull off than you would hope. There are also some Chinese companies that are kind of selling just parts, generic parts. And so if you wanted to make your own wind turbine, um, company, if you wanted to be a wind energy o and m Yolanda, you could just buy an assortment of parts from Chinese manufacturers and put a. Yolanda Wind energy sticker on it and um, and, and, and you could be an an OEM. So it is, it, it, it is possible. I haven’t seen any of these out in the wild. Um, I have [00:15:00] heard of, you know, people considering it for, you know, certain aspects of certain types of projects. So it kind of exists in a way.  Matthew Stead: But the financial aspect, I mean, that’s accounting 1 0 1, I mean. You gotta know your assets and to owe people a hundred million dollars, that’s absolutely shocking. Really?  Allen Hall 2025: They owed a lot more than that before the bankruptcy. It is a lot of money.  Matthew Stead: How do you miss that?  Allen Hall 2025: Well, I don’t think they missed it. I just think the warranty claims and some of the repair that was going on and the, the, it sounded like price discounting was happening to some of the OEMs just caught up to ’em. But at the end of the day, I, I, I guess the question is. Does TPI as an entity remain? Obviously the Vestas portion will, because Vestas is gonna make them Vestas factories in a sense, and, uh, integrate as part of their overall operations. But Renova is not, Siemens is not interested in doing it, at least as we speak. No one’s [00:16:00] making any noise over at Nordex. It, it does leave these assets questionable as to what the real value is. We haven’t heard how much, uh, ECP has paid for them yet. The Vestas factories that were purchased, I think the, the two TPI factories in Mexico, I think Vestas paid about $10 million for each factory, which is a really inexpensive price to pay for new factories because Vestus had talked about at one point a year or two ago, about standing up a new factory saying it would cost him roughly a half a billion dollars to do. So buying a, that same asset for $10 million is a discount, a deep, deep discount, which maybe Vestas figures, Hey, it’s 20 million bucks, plus they got the India operations. Uh, it’s not that much money. If it all goes sour, it’s not that much money and we’re okay. Whereas Ver Nova decided to not to participate in that. As wind energy professionals, staying informed is crucial, and let’s face it difficult. That’s why [00:17:00] the Uptime podcast recommends PES Wind Magazine. PES Wind offers a diverse range of in-depth articles and expert insights that dive into the most pressing issues facing our energy future. Whether you’re an industry veteran or new to wind, PES Wind has the high quality content you need. Don’t miss out. Visit p ps wind.com. Today, over in Denmark, a fight has been brewing between offshore and onshore wind developers and. Sted once State Aid brought back for offshore wind auctions, onshore developers say that would tilt the playing field against them. Well, some have even walked out on their own trade group, uh, over it. Now the new CEO of Wind Europe, Tina Van Stratton, uh, is stepping in the middle of that discussion with a simple message. We need both. Don’t let offshore and onshore wind divide us. Nearly 90% of Europe’s installed wind capacity sits currently on land, and [00:18:00] she says that is not going to change anytime soon. Uh, so there, there is a big dispute about this right there. There does seem to be a, a amount of money being poured into offshore wind and requests of governments to support offshore wind at the same time. Onshore wind, which has been the primary growth market for wind in Europe, is getting the cold shoulder. In a sense. How does this play out everyone? Is there a, a good solution to it or is the need for offshore wind so great that, that they have to ignore onshore wind development for a couple of years?  Matthew Stead: I think we should just all be friends. So, I mean, really. Yeah, we need both and, um, I mean for the diversity and, you know, uh, I’ll leave all the technical topics to Rosie, but, um, um, really I think we need both. I mean, so what, it’d be crazy to, to drop the onshore, onshore industry.  Yolanda Padron: Yeah. I mean, it makes sense that, or said, especially Orid Europe doesn’t have any onshore anymore. Right. So it’s just [00:19:00]offshore. It would make sense that they really wanna push for help for themselves. And it’s, it’s great. It, it’s, it’s great to help, but I, I agree with Matt. Allen Hall 2025: Well, the Northern Europe and Scandinavian countries are talking about 100 gigawatts in the water by what, 2050? Something of that sort. So that’s a lot of energy in the water. In order to do that, you have to devote a number of resources to it, which. Will mean onshore wind is not gonna get the support it probably deserves, even though it has a proven track record. Rosemary Barnes: I just think it, it’s really interesting because I guess wind is, um, a very Europe. LED industry. Um, and so yeah, in Europe, e everything big and exciting is in offshore and the volume is in offshore. Um, I feel like that’s kind of filtered through to other regions though, because I mean, in Australia we don’t even have any offshore wind yet. We are probably getting some, but you go to any wind energy event, it’s gonna be. [00:20:00] More than 50% offshore wind and sometimes like 90% offshore wind, um, focused, which is, I think crazy when onshore is, is exists and has plenty of problems that need to be solved, and we need to be building more, a lot faster. I, I do actually wish that. If we could spend as much of the, you know, like some of the effort and the political effort that’s going into paving the way for offshore wind, I think would be much better spent on solving the problems. Um, the obstacles stopping us from rolling out onshore wind faster. Because we’re not on track in Australia to meet our renewable energy targets if we can’t get that under control. And then in the US yes you have some offshore wind, but it is not a growth industry at the moment or it’s not very appealing at the moment, at least. Right. So, and I dunno how much you talk about it there, but I do hear a lot of, like a whole lot of talk about offshore compared to how important it is for regions outside of Europe. Yolanda Padron: I think it’s important too to [00:21:00] note that. When you have a lot of offshore wind in your fleet, like you can sometimes test out products onshore that maybe they’re, of course not the exact same conditions, but you can test out products to a degree onshore. And I’ve seen, you know, owner operators that have to go across continents just to test that product because it’s cheaper to do that onshore than to do it offshore in your home site, in your backyard. So I mean that that would really benefit from an RD standpoint. It would really benefit everyone. If  Allen Hall 2025: they gave it up attention  Yolanda Padron: to onshore.  Rosemary Barnes: When I was at lm, one of my, well my key team member who was an electrical engineer, he had, um, done a bunch of work for a system that was only implemented on an offshore wind farm. And it sucked up so much time when stuff started going wrong with that, like even small things. And he was the only one [00:22:00] that could do it. You know, you go out, if you’ve got a five minute job to do, to get, you know, like turn something off and on again off. Reconnect something that’s a whole day of work, right? Like you, and, and not like a normal day, but like a 12 hour day, you’re gonna go out in the morning, they, you know, they go around in a boat or whatever and drop people off and they don’t come get you when you’re done 10 minutes later, you know, they come get you at the end of the day when they’re picking everyone up again. So, um, it, it was, it was incredibly challenging. I mean, for him personally and the team. Um, and I always recommend to, or, you know, sometimes I’m advising, um, companies that have offshore wind, um, technologies. And I’m always advising anything that you can test on shore, do it and get creative about it as well. ’cause you might think that you can’t, you certainly can’t get all the way there without testing in your real operating environment. But any problem that could happen onshore that you, um, learn about when it’s onshore is gonna cost you probably like, you know, one 10th as much [00:23:00] to fix. Um. So, and, and the time as well. So, yeah, I, I think that you’re right that we should be actually considering onshore as an opportunity for, um, improving offshore technology as well.  Allen Hall 2025: Can we talk about, uh, data centers for a minute? Just off the top of mind, I’ve been listening to a number of podcasts over the last month or two talking about powering AI data centers and how much coal or natural gas. It’s gonna be needed to provide the stable, reliable power that these data centers supposedly need. In the meantime, there’s like this industry being built, uh, and you see the, the purchases of gas turbines going out to like, what, 2032? I think it’s what Renova is talking about now is when you could actually get in line for a gas turbine. Other manufacturers or gas turbines are basically saying the same thing in the meantime. [00:24:00] Elon Musk and SpaceX are talking about putting AI data centers up in space where you don’t have any regulatory issues. You don’t have to burn coal or natural gas or any of these things. So the, the ground-based AI data centers appear to be locked into making these really expensive buildings and assets and putting generation and transmission and, and this infrastructure together, which will cost them. Hundreds of millions at a minimum, likely tens of billions of dollars to do, and that’s just in the United States. Meanwhile, SpaceX is really on a pathway of doing this up in the sky for probably a fraction of the cost. Is there a break point here? Because it does seem like the, the natural gas, coal, oil, petroleum industry and the on ground build, the building, people are ignoring that. SpaceX has a [00:25:00] capability of doing this, and if Musk decides to do it, and SpaceX decides to do it, that all those gas turbine orders, all that infrastructure, all the gas pipeline, all the drilling that would have to happen would just go immediately. Poof. Gone.  Rosemary Barnes: I don’t know about immediately because I mean, we’re not at the point yet where you can just launch a data center into space. So there is a bit of a, a, a transition period. Um, I. I also think that it’s overblown that, you know, I think you might have even fallen into the trap also, where you’re like, oh, when data centers need more energy, so therefore it has to be coal or gas or nuclear.  Allen Hall 2025: Nope, I agree with you.  Rosemary Barnes: Those things aren’t quick to build either. If you truly wanted to do it quickly, you’d be putting in, um, you know, heaps of solar panels and batteries and, and you know, wind turbines where that made sense. But that said, I, I do agree that, uh, like I, I don’t think space-based data centers is farfetched at all. I, I guess the biggest [00:26:00] challenges, uh, are, um, the cooling and heating requirements space has very large temperature fluctuations. So I guess you’re gonna need to design that carefully. I don’t think it’s insurmountable. Um, and then the next thing is a cost of launch, which I’m sure you’re about to tell me how. Dramatically the cost of launch is dropping. Um, you know, like, it, it’s got, it’s got a very good learning curve. The space launches, which is basically, you know, SpaceX is probably the main reason why that is just dropping and dropping and dropping. So I don’t think that it’s unrealistic at all. I don’t know the timeframe. You would know more, Alan, you work in, um, aerospace. I just. You know, um, follow it for general interest.  Matthew Stead: I reckon it’s stupid. He’s really stupid on a number of grounds. So first of all, you know, why do that when. You just, I can’t see how it can ever be more cost effective and you know, [00:27:00] I, you know, you should really, should be putting that effort into things like, you know, better healthcare and so forth. I mean, what a waste of resources. But why? I mean, why, why?  Allen Hall 2025: Because it’s a lot less expensive and it’s faster.  Matthew Stead: You’d do it in the ocean before that, wouldn’t you?  Rosemary Barnes: No, but the ocean still has, like how do you power it? You, you get the 24 7 solar power in space. That’s what you. That’s what you get, um, which you can’t get on Earth  Matthew Stead: or you put it next to a wind farm and you, you, and you make the load go up and down depending on the wind. I mean, seriously, there’s so many other ways of doing it. You put it next to a wind and solar.  Rosemary Barnes: I agree with you, Matt, that I think that the, the bulk of the solutions with data centers is gonna come from one demand not being what people think it is today. Like the numbers that get reported are just like the. Absolute best, best, best case scenario and then multiplied by three or four times because they’re looking at different options for locating each of the data centers they plan to make. So I think I wouldn’t be surprised if we end up with 10% of what people think that we’re gonna get. [00:28:00] Now, the first thing, secondly, people assume that it needs to be 24 7. Just, you know, like a hundred percent reliable power, and that’s. That’s simply, yeah, it’s not, not everything needs to be just, um, you know, done at, at the exact time that it’s requested. There’s heaps of things that can be shifted and uh, when the price differential is there, then people are naturally going to choose that. And in fact, there are already some companies offering different levels of reliability depend, you know, for different prices. And companies can choose which of their processes can be put on hold. Like a lot of the training stuff, you’re happy don’t. Need 99.999% reliability, you’re probably happy with 90% reliability. And so, you know, if it costs a whole lot less than you will, I, I agree with you, Matt, that that’s gonna take most of it. But I do still think that for the, like, super reliable, um, data centers, I, I bet that we see at least one. And even if it’s just because Elon Musk is the type to push something through, um, you know, [00:29:00] first and. Wait for the market to catch up later. Uh, maybe that will be the reason, but I, I honestly think it’s more than 50% likely that we see a data center in space in the next, in the next decade,  Matthew Stead: it would make more sense to like drill a hole to the center of the earth and get the, the hot well cutting rock  Rosemary Barnes: and or there’s also plenty of geothermal. You did thermal projects as well.  Matthew Stead: Yeah, it’s just ridiculous.  Rosemary Barnes: I think that we’ve had our first hot take from Matthew, so I don’t know some sort of sound effect to be added here. Claire. Uh, yeah, Allen Hall 2025: that wraps up another episode of the Uptime Wind Energy Podcast. If today’s discussion sparked any questions or ideas, we’d love to hear from you. Just reach out to us on LinkedIn and don’t forget to subscribe so you never miss an episode. And if you found value in today’s conversation, please give us a review. It really helps other wind energy professionals discover the show. For Rosa, Yolanda and [00:30:00] Matthew, I’m Alan Hall, and we’ll see you next week on the Uptime Wind Energy Podcast.

Trump official's odds of getting the ax dramatically jumpAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you live with depression, anxiety, PTSD, or another chronic mental health condition, one of the biggest mistakes you can make is trying to be normal.Normal does not equal healthy.When your brain is prone to going rogue, you cannot afford the same habits most people can. What works for them may quietly destroy you.Society is not built to protect your mental health. And you cannot fix a mood disorder by acting like you don't have one.If you have substantial mental health needs, you need sustainable systems — not quick fixes.This comes from experience. I tried to live “normally.” It did not go well.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

What if the person you need protection from… is you?If your brain constantly attacks your insecurities and drags your mood down, this video will teach you how to set boundaries with your own thoughts.You can't stop thoughts from appearing.But you can refuse to engage with beliefs that don't belong to you.I'll show you how to starve destructive self-talk and reprogram your inner narrative over time.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Head to http://cozyearth.com and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!Depression isn't glamorous—and one of the most humiliating symptoms can be what it does to hygiene.When depression gets bad, people stop showering, brushing their teeth, washing their hair, doing laundry… and then shame kicks in. You isolate, you feel disgusting, you assume everyone hates you, and the spiral gets worse.In this video, I share my highest-conviction strategies for rebuilding hygiene during depression—without making it another reason to hate yourself.If you've been ashamed about this, I want you to hear it clearly: you are not alone. And you can rebuild from here.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The Big 12 Conference suffered TWO big injuries that change the landscape of the Big 12 basketball race. And how many teams can realistically make a deep run in March Madness?Heartland College Sports' Pete Mundo explains what these injuries mean for the Big 12 race, where the race goes from here and how it impacts March Madness and the Big 12 Tournament. Plus, Mundo discusses Big 12 teams getting bailed on in football by the SEC. 0:00 Big 12 Injuries and the Basketball Race Impact11:24 SEC Football Bails on a Big 12 Team16:00 Thinking About Our Fans Dealing with Fires in the Heartland

The U.S. now experiences a billion-dollar disaster about every two weeks, on average. Learn more at https://www.yaleclimateconnections.org/ 

The person you see in your head when you think “me” probably isn't you.Most of us don't perceive ourselves accurately—we see a distorted, unrealistically negative version. Not because it's true… but because your brain is trying (and failing) to protect you from pain.In this episode I explain “The Magnet”: the force that pulls your self-concept downward after experiences like rejection, failure, and embarrassment—so you'll “reject yourself first” before the world can do it.It's a defense mechanism… but it comes with two brutal costs:You trade short, sharp pain for a lifetime of dull painYou start preemptively opting out of opportunities, connection, growth, and visibilityIf you live with chronic self-criticism, low self-esteem, or an internal “lowlight reel” that plays on repeat… this episode will help you interrupt it.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Why does weight loss work… and then not stick? So many women can lose weight — but almost no one is taught how to stay consistent long enough to maintain it. In this episode, we're breaking down why chasing results and trying to lose weight fast is usually the very thing that wrecks your long-term progress. We talk about why motivation fades, why most “resets” fail, and how to build a simple routine around your nutrition and workouts that actually fits real life. Because the goal isn't just to lose weight — it's to improve your metabolism, build habits you can repeat, and create results that last. If you're tired of starting over every Monday and ready to simplify your weight loss, this episode will show you how.  

Head to http://cozyearth.com and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!For years, I couldn't understand why happiness didn't stick for me.I could feel good in the moment… but the second the moment ended, it was like the positive emotion started leaking out—fast. Like I was pouring water into a bucket with a hole in it.Eventually I realized something that changed how I live:Some people have a different emotional operating system.Not “better.” Not “worse.”Just different—more reactive to all emotional stimuli, and more prone to mood “decay” when there's nothing actively lifting it.If you've ever felt like your brain drains happiness faster than it “should”… this one's for you.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The Colorado Rockies starting pitching rotation is set to be VERY different in 2026. Can the added veterans help them avoid 100 losses and will we see more additions during Spring Training? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Build a stronger, more connected relationship with Paired for 25% off a yearly plan plus a 7-day free trial: http://paired.com/drscott25#pairedapp @pairedapp Most people think the goal is to stop caring what people think.It isn't.Some need for approval is normal—and even healthy. The problem is when approval becomes the fuel that keeps you functioning… and the moment it's missing, you crash.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The cabinet on Sunday endorsed a series of far-reaching measures aimed at deepening Israel’s de facto annexation of parts of the West Bank. KAN's Mark Weiss spoke with Lior Amihai, director of Peace Now, about the cabinet’s decisions to expand administrative control over the territory. (PHOTO: Dor Pazuelo/Flash90) See omnystudio.com/listener for privacy information.

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ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this emergency episode, Andrew explains why the Eagles are bound to look "dramatically" different next season on offense.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more+join our live streams with our Adam Caplan each week!https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com

Head to Grow Therapy to find your dream therapist today!Sometimes suicidal thoughts aren't about not enjoying life. Sometimes they come from something darker:“I don't deserve to be here.”“Maybe dying would be the right thing.”In this video, I challenge that logic with one question that tends to collapse it:"Would the rule you're using against yourself still make sense if you applied it to all of humanity?"Because most people live under two sets of standards:1. the ones they apply to everyone, and2. the brutal, private “me-only” rules they'd never apply to anyone elseI unpack:- the “holds up at scale” filter (and why it matters)- how self-judgment becomes a private “death-squad” standard- why “earning the right to live” is a dangerous framework- the question that exposes whether your rule is actually universal—or just self-hatred dressed up as moralityIf you're struggling right now: please don't do this alone. Reach out to someone you trust or a professional.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The world was captivated by supermodel Bella Hadid’s romance with a real-life professional cowboy (yes, it’s a real job) then their breakup spawned a viral video and a questionable mugshot that we must bring to your attention.And the Grammy Awards took place this week, launching more headlines, opinion pieces, and memes than we ever could have imagined.Now it’s time to talk through the most bizarre and emotional moments from the music industry's biggest night, including the most prestigious moment of the night that went wrong and had us screaming at the screen.THE END BITS Find our new Bridgerton podcast in the Watch Party feed on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Tina Burke Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Steve Smith is a friend of mine. He runs Potter's Inn, which provides soul care. Much of Steve's time is spent with people running large organizations, from mega church pastors to Fortune 500 CEOs. People who as Steve says, live much of their lives in the white water of life. And living this way takes a toll on your soul. Years ago, I actually argued with Steve. I said I was living in a way to keep myself strong so I could endure the constant white water. And I did. Until I couldn't. Until I burnt out and caused plenty of collateral damage in my life. Recently Steve sent me a book of poetry he had written. He's published many books, but with poetry he feels he can say more with less. The book is called, Greening: Poems In The Unfolding Of Our Lives. And the focus is on unfolding through the seasons and reasons of our lives. Steve has walked intimately with so many people. Dramatically successful people as our culture tends to define success. But Steve walks with them as their lives unravel and their identities unfold. In recent years, Steve has had some losses and gone through his own unfolding. As my own life has unfolded, I brought Steve on to discuss some of the concepts of his poetry book, and his life experience. Greening is a term he relates to our flourishing, vitality, well-being, and emotional health. As a speaker, spiritual director, and author, Steve offers soul care and spiritual care through many avenues. Find him at pottersinn.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Head to http://cozyearth.com/ and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!You will never have zero anxiety — and trying to get there will actually make you more anxious.But a surprising amount of the anxiety you feel every day is optional.In this video, I break down 5 common types of anxiety that can be reduced dramatically (sometimes almost eliminated) with straightforward behavioral shifts:- Control Anxiety (the “my conditions must be perfect” trap)- Malnourishment Anxiety (a fueled brain regulates better)- Impression Management Anxiety (trying to control other people's thoughts)- Exhaustion Anxiety (sleep loss wrecks emotional regulation)- Deception Anxiety (the weight of secrets)The goal isn't to remove anxiety.It's to stop accidentally manufacturing the kind you don't need.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

For years, I've had the privilege of calling Dr. Michael Leon both a close friend and a professional collaborator on some of the most fascinating brain-and-behavior science I've ever encountered. In this episode of the Healthcare Success podcast, we dig into what might be one of his most exciting contributions yet: how a simple, consumer-friendly device on your nightstand could dramatically improve memory and support better brain health while you sleep.

Build a stronger, more connected relationship with Paired for 25% off a yearly plan plus a 7-day free trial.“The common denominator in all my failed relationships is me… so I must be the problem.”It sounds logical. It's also massively biased.In this episod, I break down why that conclusion doesn't hold up, the two other common denominators you're ignoring (hint: people and a broken world), and the missing data point that changes everything: you don't actually know your “relationship success rate” compared to anyone else—because you only see your failures, not theirs.I talk about:why hurt is inevitable in real relationshipswhy repair is the real definition of “safe”how confirmation bias and minimization distort your self-imagewhy a relationship ending ≠ a relationship “failing”the “home runs vs at-bats” analogy that makes this click fastIf you've been using relationships as evidence that you're unlovable or broken—this is a necessary reset.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

In this NoteQueen Podcast, Dawn and Tim talk about selling real estate in today's market. Many people can save tens of thousands selling their homes themselves, but professional guidance and key positioning will greatly determine the net result.Tim's website: https://foolprooffsbo.com/Another method is offering owner financing, whether you intend to carry paper or not. What you want is as many eyeballs on the property as humanly possible. Dramatically expand the pool of potential buyers. Don't miss these strategic tips... they will make or save you thousands.FREE Real Estate and Note Investing Training

#306 Most gym owners don't struggle because they aren't working hard. They struggle because they haven't made a few key leadership decisions that drive everything else including their finances. In this episode, Billy breaks down three disciplines great gym owners practice that lead to more profit, less stress, and better long-term decision-making. Two of them aren't "financial" on the surface but Billy explains how every one of them shows up in the numbers. If you want a gym that supports your life financially, it starts with how you decide, lead, and operate. What You'll Learn: Why deciding what you actually want is a financial decision How values-based leadership directly impacts profit and stress Why most money problems are really decision problems How strong gym owners think long-term while still managing today Why simplicity beats complexity when it comes to money Key Takeaway: Profit follows clarity. And clarity starts with leadership, not spreadsheets. Listen now and ask yourself: Which one of these am I currently neglecting?

Layoffs hitting tech at Pinterest and Amazon this week, as OpenAI CEO Sam Altman says his company plans to “dramatically slow down” on hiring. We dig into what it means as AI reshapes the tech workforce. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1/26/2026 PODCAST Episodes #2272 - #2274 GUESTS: Dave Brat, Carla Sands, Dr. Ben Tapper, Dr. Mehmet Oz, Dalia Al-Aqidi, Sen. Doug Mastriano, Paul Teller + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #2272 Carla Sands Says Danes Can't Defend Greenland; Invoke The Insurrection Act Now Episode #2273 Trump RX Poised To Dramatically Lower Drug Prices For all Americans Episode #2274 Nation On The Brink   https://johnfredericksradio.libsyn.com/

Start the New Year off right and give your home the luxury it deserves, and make home the best part of life. Head to http://cozyearth.com/ and use my code DRSCOTT for up to 20% off. (or DRSCOTTBOGO for the pajama deal).If your sleep is bad, your mental health has a ceiling—no matter how good your therapist is, how much insight you have, or what meds you're on. In this episode, I walk through my 10 highest-conviction sleep moves for 2026, including the #1 rule almost everyone gets backwards: your circadian rhythm is built on your wake-up time, not your bedtime.You'll learn how to:lock in your wake time (even on weekends)build a real wind-down routine (without “bedtime revenge procrastination”)handle 2–4am awakenings the right wayset a caffeine cutoff that actually protects sleep qualityoptimize comfort, darkness, temperature, and white noisestop training your brain to treat your bed like an officeIf you want better mood, better focus, and better impulse control, start here.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Build a stronger, more connected relationship with Paired for 25% off a yearly plan plus a 7-day free trial. @pairedapp  Chronic depression can wreck relationships—friends, family, coworkers, and especially romantic partners. But I don't believe it's inevitable that you end up alone.In this video, I share the highest-conviction strategies I've learned (through a lot of trial and error) for building relationships that can survive depressive episodes—without turning your partner into your therapist or expecting people to read your mind.You'll learn:Why disclosure matters (and how it protects your relationships)What to say when you're in an episode, not just “I have depression”How depression creates a filter that distorts how you interpret peopleWhy relational anhedonia can make you feel detached from people you loveHow to avoid making relationship decisions from a depressive stateWhy appreciation of effort matters even when “nothing helps”How prompts, reminders, and structure can keep connection aliveIf you're in the middle of a rough season: you're not broken, and you're not unlovable. Your brain is doing what depressed brains do. The goal is to build relationships that don't collapse every time the weather changes.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

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Never admit failure and here is how you do it. Oscar Peterson – Just In Time Les Baxter – Carolina Moon Annie Ross – Don't Worry 'Bout Me DJ BoneBrake Trio – Bernstein 007 Anita O'Day – Angel Eyes Network Music Ensemble – Centre Stage Buddy Greco – Girl Talk Johnny Greenwood – Spencer The Blue Notes – The Crown Theme (Piano Rendition) Chet Baker And Strings – You Better Go Now Octobop – Beautiful Love Don Shirley – Alfie Bill Conti – Cocktails James Spencer-American In Paris Jackie Gleason-Rainy Night In Georgia Rusty Draper – Lady Of The House Charles Fox – A Moment To Share Jazz Bistro – Instrumental Saxophone Jazz Song

Head to https://huel.yt.link/lEnX8Jo and & use SCOTT20 to get 20% off your first order of the High Protein Starter Kit!If you struggle with suicidal thoughts, you've probably asked the scariest question: “Which version of me is real?” In this video, I explain why suicidal ideation is not a character reveal—and how to tell the difference between intrusive thoughts, impulsive thoughts, and the deeper desire underneath both.We'll talk about why suicidal thoughts often mean “I want the pain to stop” (not “I want to be dead”), how over-identifying with these thoughts makes them stronger, and the practical biological levers (sleep + nutrition) that can reduce intensity and frequency.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper2025 was one of the hardest years of my life—but it taught me lessons I wouldn't have learned any other way. In this video, I break down the 14 most important insights that came from pain, mistakes, and hard-earned clarity—and how I'm applying them in 2026.This isn't motivational fluff or “new year, new you” advice. It's an honest reflection on emotional health, discipline, relationships, identity, and what actually leads to a life that feels sustainable.Next Steps:

In vitro fertilization, or IVF, can cost upwards of $20,000 in California — for one cycle. For that reason, it's put financial strain on many California families and been completely out of reach for others, including couples who have faced insurance denials because they are LGBTQ+. But a California law that went into effect this month, SB 729, requires large employer-sponsored health plans to cover up to three cycles of IVF, along with other infertility services, regardless of sexual orientation. We'll hear what the new law means for family planning in California, and for you: Does this put IVF within reach for you? What's been your experience with IVF? Guests: Caroline Menjivar, member of the California State Senate representing the 20th district (San Fernando Valley) Shefali Luthra, reproductive health reporter, The 19th Sarah Jolly, has been trying to conceive with her husband for five years Dr. Alexander Quaas, medical director Shady Grove Fertility San Diego; fertility specialist; wrote an article for the American Journal of Obstetrics & Gynecology titled, “The California infertility insurance mandate: another step toward reproductive justice?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Researchers at the University of Montana found people's attitudes about wolves are fairly neutral regardless of their political beliefs. But when participants answered questions about political beliefs and then wolves, attitudes changed in a big way.

Head to https://huel.yt.link/tUoz2cs and & use SCOTT20 to get 20% off your first order of $75+ !Most people don't get stuck in therapy because they're not trying.They get stuck because they misunderstand the timeline.Mental health change isn't like turning a steering wheel and instantly seeing results—it's more like steering a massive ship. The lag between effort and improvement is longer than you think, and that delay is where people quit… right before the payoff.In this episode, I explain:- Why effective therapy skills often feel “useless” at first- How impatience keeps you cycling through tools without using any long enough to work- Why quick fixes (alcohol, porn, shopping, gambling, etc.) feel tempting—and why they backfire- The mindset shift that makes therapy skills actually stick- A practical way to commit to skills without obsessing over results- If you've ever thought, “I tried that and it didn't work,” this is for you.Next Steps: If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYT

THE COLD WAR SHIFT: GEORGE KENNAN'S STRATEGIC PIVOT Colleague Professor Gary J. Bass. By 1948, the trial's context shifted dramatically with the onset of the Cold War and the Chinese Civil War. George Kennan, the architect of containment, visited Tokyo to convince MacArthur that democratization was less important than establishing Japan as a strong anti-communist bulwark against the Soviets. Kennan argued that the US must secure Japan as a strategic prize rather than focus on China, which was falling to Mao. This "reverse course" prioritized stability and industrial strength over the initial progressive reforms, viewing Japan as the essential anchor for Americanforeign policy in the Pacific. NUMBER 51929 TOKYO

Head to https://huel.yt.link/O6TCyKx and & use SCOTT10 to get 20% off your first order of $75+!Minimum spend required. New customers only. #adIf you have intense mood swings but bipolar disorder or major depression never quite felt like the right fit, this video may explain why. I break down Cyclothymic Disorder—a commonly overlooked mood disorder that causes chronic emotional highs and lows without full manic or depressive episodes.We'll cover symptoms, common misdiagnoses, and evidence-based treatments so you can better understand what's happening—and what actually helps stabilize your mood.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps: