Podcasts about dramatically

What if the person you need protection from… is you?If your brain constantly attacks your insecurities and drags your mood down, this video will teach you how to set boundaries with your own thoughts.You can't stop thoughts from appearing.But you can refuse to engage with beliefs that don't belong to you.I'll show you how to starve destructive self-talk and reprogram your inner narrative over time.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Head to http://cozyearth.com and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!Depression isn't glamorous—and one of the most humiliating symptoms can be what it does to hygiene.When depression gets bad, people stop showering, brushing their teeth, washing their hair, doing laundry… and then shame kicks in. You isolate, you feel disgusting, you assume everyone hates you, and the spiral gets worse.In this video, I share my highest-conviction strategies for rebuilding hygiene during depression—without making it another reason to hate yourself.If you've been ashamed about this, I want you to hear it clearly: you are not alone. And you can rebuild from here.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The Big 12 Conference suffered TWO big injuries that change the landscape of the Big 12 basketball race. And how many teams can realistically make a deep run in March Madness?Heartland College Sports' Pete Mundo explains what these injuries mean for the Big 12 race, where the race goes from here and how it impacts March Madness and the Big 12 Tournament. Plus, Mundo discusses Big 12 teams getting bailed on in football by the SEC. 0:00 Big 12 Injuries and the Basketball Race Impact11:24 SEC Football Bails on a Big 12 Team16:00 Thinking About Our Fans Dealing with Fires in the Heartland

The U.S. now experiences a billion-dollar disaster about every two weeks, on average. Learn more at https://www.yaleclimateconnections.org/ 

The person you see in your head when you think “me” probably isn't you.Most of us don't perceive ourselves accurately—we see a distorted, unrealistically negative version. Not because it's true… but because your brain is trying (and failing) to protect you from pain.In this episode I explain “The Magnet”: the force that pulls your self-concept downward after experiences like rejection, failure, and embarrassment—so you'll “reject yourself first” before the world can do it.It's a defense mechanism… but it comes with two brutal costs:You trade short, sharp pain for a lifetime of dull painYou start preemptively opting out of opportunities, connection, growth, and visibilityIf you live with chronic self-criticism, low self-esteem, or an internal “lowlight reel” that plays on repeat… this episode will help you interrupt it.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Why does weight loss work… and then not stick? So many women can lose weight — but almost no one is taught how to stay consistent long enough to maintain it. In this episode, we're breaking down why chasing results and trying to lose weight fast is usually the very thing that wrecks your long-term progress. We talk about why motivation fades, why most “resets” fail, and how to build a simple routine around your nutrition and workouts that actually fits real life. Because the goal isn't just to lose weight — it's to improve your metabolism, build habits you can repeat, and create results that last. If you're tired of starting over every Monday and ready to simplify your weight loss, this episode will show you how.  

Head to http://cozyearth.com and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!For years, I couldn't understand why happiness didn't stick for me.I could feel good in the moment… but the second the moment ended, it was like the positive emotion started leaking out—fast. Like I was pouring water into a bucket with a hole in it.Eventually I realized something that changed how I live:Some people have a different emotional operating system.Not “better.” Not “worse.”Just different—more reactive to all emotional stimuli, and more prone to mood “decay” when there's nothing actively lifting it.If you've ever felt like your brain drains happiness faster than it “should”… this one's for you.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The Colorado Rockies starting pitching rotation is set to be VERY different in 2026. Can the added veterans help them avoid 100 losses and will we see more additions during Spring Training? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Build a stronger, more connected relationship with Paired for 25% off a yearly plan plus a 7-day free trial: http://paired.com/drscott25#pairedapp @pairedapp Most people think the goal is to stop caring what people think.It isn't.Some need for approval is normal—and even healthy. The problem is when approval becomes the fuel that keeps you functioning… and the moment it's missing, you crash.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The cabinet on Sunday endorsed a series of far-reaching measures aimed at deepening Israel’s de facto annexation of parts of the West Bank. KAN's Mark Weiss spoke with Lior Amihai, director of Peace Now, about the cabinet’s decisions to expand administrative control over the territory. (PHOTO: Dor Pazuelo/Flash90) See omnystudio.com/listener for privacy information.

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ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this emergency episode, Andrew explains why the Eagles are bound to look "dramatically" different next season on offense.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more+join our live streams with our Adam Caplan each week!https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com

Head to Grow Therapy to find your dream therapist today!Sometimes suicidal thoughts aren't about not enjoying life. Sometimes they come from something darker:“I don't deserve to be here.”“Maybe dying would be the right thing.”In this video, I challenge that logic with one question that tends to collapse it:"Would the rule you're using against yourself still make sense if you applied it to all of humanity?"Because most people live under two sets of standards:1. the ones they apply to everyone, and2. the brutal, private “me-only” rules they'd never apply to anyone elseI unpack:- the “holds up at scale” filter (and why it matters)- how self-judgment becomes a private “death-squad” standard- why “earning the right to live” is a dangerous framework- the question that exposes whether your rule is actually universal—or just self-hatred dressed up as moralityIf you're struggling right now: please don't do this alone. Reach out to someone you trust or a professional.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

This is the forty-fourth episode in the Crypto Hipster's Curtain Calls Series, which includes 3–4-minute clips from Seasons 6-8. This compilation draws upon my conversations with:Jiahao Sun, CEO @ FLock.io (6/22/2024, Season 7)Wei Xie, COO @ ArenaX Labs (6/20/2024, Season 7)Brendan Playford, co-founder @ Masa (10/18/2024, Season 8)Erick Ho, CEO and co-founder @ Function Network (5/24/2025, Season 8)

The world was captivated by supermodel Bella Hadid’s romance with a real-life professional cowboy (yes, it’s a real job) then their breakup spawned a viral video and a questionable mugshot that we must bring to your attention.And the Grammy Awards took place this week, launching more headlines, opinion pieces, and memes than we ever could have imagined.Now it’s time to talk through the most bizarre and emotional moments from the music industry's biggest night, including the most prestigious moment of the night that went wrong and had us screaming at the screen.THE END BITS Find our new Bridgerton podcast in the Watch Party feed on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Tina Burke Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Steve Smith is a friend of mine. He runs Potter's Inn, which provides soul care. Much of Steve's time is spent with people running large organizations, from mega church pastors to Fortune 500 CEOs. People who as Steve says, live much of their lives in the white water of life. And living this way takes a toll on your soul. Years ago, I actually argued with Steve. I said I was living in a way to keep myself strong so I could endure the constant white water. And I did. Until I couldn't. Until I burnt out and caused plenty of collateral damage in my life. Recently Steve sent me a book of poetry he had written. He's published many books, but with poetry he feels he can say more with less. The book is called, Greening: Poems In The Unfolding Of Our Lives. And the focus is on unfolding through the seasons and reasons of our lives. Steve has walked intimately with so many people. Dramatically successful people as our culture tends to define success. But Steve walks with them as their lives unravel and their identities unfold. In recent years, Steve has had some losses and gone through his own unfolding. As my own life has unfolded, I brought Steve on to discuss some of the concepts of his poetry book, and his life experience. Greening is a term he relates to our flourishing, vitality, well-being, and emotional health. As a speaker, spiritual director, and author, Steve offers soul care and spiritual care through many avenues. Find him at pottersinn.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Head to http://cozyearth.com/ and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!You will never have zero anxiety — and trying to get there will actually make you more anxious.But a surprising amount of the anxiety you feel every day is optional.In this video, I break down 5 common types of anxiety that can be reduced dramatically (sometimes almost eliminated) with straightforward behavioral shifts:- Control Anxiety (the “my conditions must be perfect” trap)- Malnourishment Anxiety (a fueled brain regulates better)- Impression Management Anxiety (trying to control other people's thoughts)- Exhaustion Anxiety (sleep loss wrecks emotional regulation)- Deception Anxiety (the weight of secrets)The goal isn't to remove anxiety.It's to stop accidentally manufacturing the kind you don't need.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

For years, I've had the privilege of calling Dr. Michael Leon both a close friend and a professional collaborator on some of the most fascinating brain-and-behavior science I've ever encountered. In this episode of the Healthcare Success podcast, we dig into what might be one of his most exciting contributions yet: how a simple, consumer-friendly device on your nightstand could dramatically improve memory and support better brain health while you sleep.

Build a stronger, more connected relationship with Paired for 25% off a yearly plan plus a 7-day free trial.“The common denominator in all my failed relationships is me… so I must be the problem.”It sounds logical. It's also massively biased.In this episod, I break down why that conclusion doesn't hold up, the two other common denominators you're ignoring (hint: people and a broken world), and the missing data point that changes everything: you don't actually know your “relationship success rate” compared to anyone else—because you only see your failures, not theirs.I talk about:why hurt is inevitable in real relationshipswhy repair is the real definition of “safe”how confirmation bias and minimization distort your self-imagewhy a relationship ending ≠ a relationship “failing”the “home runs vs at-bats” analogy that makes this click fastIf you've been using relationships as evidence that you're unlovable or broken—this is a necessary reset.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

In this NoteQueen Podcast, Dawn and Tim talk about selling real estate in today's market. Many people can save tens of thousands selling their homes themselves, but professional guidance and key positioning will greatly determine the net result.Tim's website: https://foolprooffsbo.com/Another method is offering owner financing, whether you intend to carry paper or not. What you want is as many eyeballs on the property as humanly possible. Dramatically expand the pool of potential buyers. Don't miss these strategic tips... they will make or save you thousands.FREE Real Estate and Note Investing Training

#306 Most gym owners don't struggle because they aren't working hard. They struggle because they haven't made a few key leadership decisions that drive everything else including their finances. In this episode, Billy breaks down three disciplines great gym owners practice that lead to more profit, less stress, and better long-term decision-making. Two of them aren't "financial" on the surface but Billy explains how every one of them shows up in the numbers. If you want a gym that supports your life financially, it starts with how you decide, lead, and operate. What You'll Learn: Why deciding what you actually want is a financial decision How values-based leadership directly impacts profit and stress Why most money problems are really decision problems How strong gym owners think long-term while still managing today Why simplicity beats complexity when it comes to money Key Takeaway: Profit follows clarity. And clarity starts with leadership, not spreadsheets. Listen now and ask yourself: Which one of these am I currently neglecting?

Layoffs hitting tech at Pinterest and Amazon this week, as OpenAI CEO Sam Altman says his company plans to “dramatically slow down” on hiring. We dig into what it means as AI reshapes the tech workforce. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1/26/2026 PODCAST Episodes #2272 - #2274 GUESTS: Dave Brat, Carla Sands, Dr. Ben Tapper, Dr. Mehmet Oz, Dalia Al-Aqidi, Sen. Doug Mastriano, Paul Teller + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #2272 Carla Sands Says Danes Can't Defend Greenland; Invoke The Insurrection Act Now Episode #2273 Trump RX Poised To Dramatically Lower Drug Prices For all Americans Episode #2274 Nation On The Brink   https://johnfredericksradio.libsyn.com/

Start the New Year off right and give your home the luxury it deserves, and make home the best part of life. Head to http://cozyearth.com/ and use my code DRSCOTT for up to 20% off. (or DRSCOTTBOGO for the pajama deal).If your sleep is bad, your mental health has a ceiling—no matter how good your therapist is, how much insight you have, or what meds you're on. In this episode, I walk through my 10 highest-conviction sleep moves for 2026, including the #1 rule almost everyone gets backwards: your circadian rhythm is built on your wake-up time, not your bedtime.You'll learn how to:lock in your wake time (even on weekends)build a real wind-down routine (without “bedtime revenge procrastination”)handle 2–4am awakenings the right wayset a caffeine cutoff that actually protects sleep qualityoptimize comfort, darkness, temperature, and white noisestop training your brain to treat your bed like an officeIf you want better mood, better focus, and better impulse control, start here.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Build a stronger, more connected relationship with Paired for 25% off a yearly plan plus a 7-day free trial. @pairedapp  Chronic depression can wreck relationships—friends, family, coworkers, and especially romantic partners. But I don't believe it's inevitable that you end up alone.In this video, I share the highest-conviction strategies I've learned (through a lot of trial and error) for building relationships that can survive depressive episodes—without turning your partner into your therapist or expecting people to read your mind.You'll learn:Why disclosure matters (and how it protects your relationships)What to say when you're in an episode, not just “I have depression”How depression creates a filter that distorts how you interpret peopleWhy relational anhedonia can make you feel detached from people you loveHow to avoid making relationship decisions from a depressive stateWhy appreciation of effort matters even when “nothing helps”How prompts, reminders, and structure can keep connection aliveIf you're in the middle of a rough season: you're not broken, and you're not unlovable. Your brain is doing what depressed brains do. The goal is to build relationships that don't collapse every time the weather changes.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Never admit failure and here is how you do it. Oscar Peterson – Just In Time Les Baxter – Carolina Moon Annie Ross – Don't Worry 'Bout Me DJ BoneBrake Trio – Bernstein 007 Anita O'Day – Angel Eyes Network Music Ensemble – Centre Stage Buddy Greco – Girl Talk Johnny Greenwood – Spencer The Blue Notes – The Crown Theme (Piano Rendition) Chet Baker And Strings – You Better Go Now Octobop – Beautiful Love Don Shirley – Alfie Bill Conti – Cocktails James Spencer-American In Paris Jackie Gleason-Rainy Night In Georgia Rusty Draper – Lady Of The House Charles Fox – A Moment To Share Jazz Bistro – Instrumental Saxophone Jazz Song

Head to https://huel.yt.link/lEnX8Jo and & use SCOTT20 to get 20% off your first order of the High Protein Starter Kit!If you struggle with suicidal thoughts, you've probably asked the scariest question: “Which version of me is real?” In this video, I explain why suicidal ideation is not a character reveal—and how to tell the difference between intrusive thoughts, impulsive thoughts, and the deeper desire underneath both.We'll talk about why suicidal thoughts often mean “I want the pain to stop” (not “I want to be dead”), how over-identifying with these thoughts makes them stronger, and the practical biological levers (sleep + nutrition) that can reduce intensity and frequency.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper2025 was one of the hardest years of my life—but it taught me lessons I wouldn't have learned any other way. In this video, I break down the 14 most important insights that came from pain, mistakes, and hard-earned clarity—and how I'm applying them in 2026.This isn't motivational fluff or “new year, new you” advice. It's an honest reflection on emotional health, discipline, relationships, identity, and what actually leads to a life that feels sustainable.Next Steps:

In vitro fertilization, or IVF, can cost upwards of $20,000 in California — for one cycle. For that reason, it's put financial strain on many California families and been completely out of reach for others, including couples who have faced insurance denials because they are LGBTQ+. But a California law that went into effect this month, SB 729, requires large employer-sponsored health plans to cover up to three cycles of IVF, along with other infertility services, regardless of sexual orientation. We'll hear what the new law means for family planning in California, and for you: Does this put IVF within reach for you? What's been your experience with IVF? Guests: Caroline Menjivar, member of the California State Senate representing the 20th district (San Fernando Valley) Shefali Luthra, reproductive health reporter, The 19th Sarah Jolly, has been trying to conceive with her husband for five years Dr. Alexander Quaas, medical director Shady Grove Fertility San Diego; fertility specialist; wrote an article for the American Journal of Obstetrics & Gynecology titled, “The California infertility insurance mandate: another step toward reproductive justice?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Researchers at the University of Montana found people's attitudes about wolves are fairly neutral regardless of their political beliefs. But when participants answered questions about political beliefs and then wolves, attitudes changed in a big way.

 According to research presented at the Psychedelic Science 2025 conference in Denver, patients who had been diagnosed with major depressive disorder experienced a dramatic decrease in depression after just one dose of psilocybin (magic mushrooms). Author and psychotherapist Anjalia McGoldrick are living proof of the power of plant-based psychedelics. “Having started her journey as a teen mother, facing significant challenges, navigating life on her own from an early age. Despite these obstacles, she has transformed adversity into a source of strength, cultivating the hope and courage necessary to break cycles of poverty, confront abuse, and realize her dreams.Her unwavering resilience and drive have made Anjalia not only a respected counselor but also an empathetic advocate who intimately understands the struggles her clients face. Never forgetting the trials of her own past, she channels her compassion and love for humanity into every aspect of her work, inspiring and uplifting those who are determined to overcome their own hardships.Anjalia was born in Cincinnati, Ohio, raised in Detroit, Michigan, and now lives in the beautiful Blue Ridge Mountains of Christiansburg, Virginia, with her husband, Tom.She is     the author of The Child I Left Behind: A Mother's Journey Toward Healing & Forgiveness. https://www.anjaliamcgoldrick.com/http://www.yourlotandparcel.org

Head to https://huel.yt.link/tUoz2cs and & use SCOTT20 to get 20% off your first order of $75+ !Most people don't get stuck in therapy because they're not trying.They get stuck because they misunderstand the timeline.Mental health change isn't like turning a steering wheel and instantly seeing results—it's more like steering a massive ship. The lag between effort and improvement is longer than you think, and that delay is where people quit… right before the payoff.In this episode, I explain:- Why effective therapy skills often feel “useless” at first- How impatience keeps you cycling through tools without using any long enough to work- Why quick fixes (alcohol, porn, shopping, gambling, etc.) feel tempting—and why they backfire- The mindset shift that makes therapy skills actually stick- A practical way to commit to skills without obsessing over results- If you've ever thought, “I tried that and it didn't work,” this is for you.Next Steps: If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYT

THE COLD WAR SHIFT: GEORGE KENNAN'S STRATEGIC PIVOT Colleague Professor Gary J. Bass. By 1948, the trial's context shifted dramatically with the onset of the Cold War and the Chinese Civil War. George Kennan, the architect of containment, visited Tokyo to convince MacArthur that democratization was less important than establishing Japan as a strong anti-communist bulwark against the Soviets. Kennan argued that the US must secure Japan as a strategic prize rather than focus on China, which was falling to Mao. This "reverse course" prioritized stability and industrial strength over the initial progressive reforms, viewing Japan as the essential anchor for Americanforeign policy in the Pacific. NUMBER 51929 TOKYO

Head to https://huel.yt.link/O6TCyKx and & use SCOTT10 to get 20% off your first order of $75+!Minimum spend required. New customers only. #adIf you have intense mood swings but bipolar disorder or major depression never quite felt like the right fit, this video may explain why. I break down Cyclothymic Disorder—a commonly overlooked mood disorder that causes chronic emotional highs and lows without full manic or depressive episodes.We'll cover symptoms, common misdiagnoses, and evidence-based treatments so you can better understand what's happening—and what actually helps stabilize your mood.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

Thanks to Grow Therapy for sponsoring this episode! Head to to the site to find your estimate and get started today!If you've never felt like a “people person,” this video is for you. I break down the practical strategies I've used to function in society without pretending to love it—or becoming someone I'm not.This isn't about becoming social, charismatic, or likable. It's about surviving—and occasionally enjoying—human interaction when your default setting is avoidance.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

Get $50 off at shortform.com/drscott and start learning more from NonfictionSome people are born resilient. Others have to build it from scratch. In this video, I break down what resilience actually is (and what it isn't), why you can't will it into existence, and the 10 practical strategies that helped me go from painfully sensitive to functionally resilient in a harsh world.This is for the people who feel everything deeply, overthink everything, and still want to keep going anyway.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Most people don't realize what mattered most to them until it's already gone—and by then, all that's left is grief, regret, and the feeling that you wasted time you didn't know was precious. The human mind is terrible at appreciating the present while we're still living it.In this episode, I share a set of practical ways to recognize what truly matters before you lose it—from doing things like it's the last time, to putting a price tag on what you'd never trade, to a few unconventional techniques that can snap gratitude into focus when your brain refuses to cooperate.This is a chapter preview from my upcoming book The Light Between the Leaves, releasing April 2026 and available now for pre-order. This chapter is called “Remember What Matters Most.” Get the book here.https://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

Thanks to Huel for sponsoring this video! Get 15% off Huel's newest and existing products by heading to nhttps://huel.yt.link/1cTKz1e and using code SCOTT10 (new customers only, min $75 purchase).Depression isn't just sadness—and having “a good life” doesn't make you immune to it. In this conversation, I break down the two very different ways depression shows up, why success and stability don't protect your mental health, and how purpose, pressure, and meaning shape both work and well-being.We also explore discipline, isolation, alcohol, motivation, and why mental health improvement requires effort—but not constant self-punishment. If you've ever wondered why things should feel good but don't, this episode is for you. If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

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The holidays can be one of the hardest times of year for mental health — and if you dread this season instead of enjoying it, you're not broken. You're human.In this video, I break down a practical holiday survival guide for navigating winter depression, family stress, loneliness, grief, financial pressure, and emotional overload. Whether you're overwhelmed by too many people, struggling with too few, or just feeling crushed by the season itself, this is a grounded, realistic framework for getting through it with your sanity intact.This isn't about toxic positivity or “just be grateful.” It's about boundaries, energy budgeting, nervous system care, and redefining what the holidays actually need to be — for you.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps: Get $50 OFF an annual Shortform ( @_Shortform ) sub at shortform.com/drscott and start learning more from nonfiction.

No Patrick Mahomes in the playoffs means the Bears could be going all the way this year. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTPTSD is one of the most misunderstood mental health conditions on earth. In this episode, I explain what PTSD really is, how it differs from Complex PTSD, what happens in your brain and body during trauma, and why some people develop it while others don't. You'll learn the four symptom categories, the overlap with other diagnoses (like anxiety, depression, and BPD), and the treatments that actually work—including exposure therapy, EMDR, and TF-CBT—plus practical self-regulation tools you can start using today.Whether you've been through trauma yourself or are trying to understand someone who has, this is your crash course in what PTSD really means—and why recovery is possible.Next Steps:

Online business for nutritionists and health coaches has changed DRAMATICALLY in 2025.Listen to this episode for 5 Biggest mistakes holistic practitioners are still making that need to be avoided at all costs for big business success in 2026.

Following the bombing of Pearl Harbor, Hawaii on December 7, 1941 Marshall Law was declared in Honolulu, but very few residents of Japanese descent were ever interned.

Do you ever feel like you weren't meant to be here—like you're the unwanted guest at a party? I've felt that most of my life. I'm sharing the shift that pulled me back from the edge: making a violent commitment to living—taking suicide off the table (Plan B) so I could finally go all-in on Plan A. I cover the “burn the ships” mindset, the difference between having a thought and entertaining a thought, and why small coping tips can feel absurd when the pain is massive—plus what to do instead.If you're in crisis (U.S.): call/text 988 or chat 988lifeline.org. Outside the U.S., please contact your local crisis line.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

A lake. A glass-calm afternoon. And a monster just beyond where we could see.This is a backstory reading from my new book, The Light Between the Leaves (April 2026) — Truth #2: “Envy is Ignorance.” The story (called “The Lake”) sets up why comparing your life to others ignores what's under the surface — the unseen predators, pressures, and private costs we never witness. No quick tips here; just the origin story behind a lesson that changes how you look at envy.Pre-order the book now https://bit.ly/DrScottLightBetweentheLeavesYTSubscribe for the next chapter segment (the Application) and more mental-health tools grounded in real life.Next Steps:

Thanks to Grow Therapy for sponsoring this video! Find your estimate and get started today!Those “random” waves of sadness? They might be ambiguous grief—grieving the life you won't have, the alternate selves that never got to exist. In this video I name it, normalize it, and share two frameworks that help:1. Engage the life you have (even if it's not the one you wanted)2. Grief = Pain + Time (why you can't rush it or ignore it)If this resonates, you're not broken—and you're not alone.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

What if the secret to growing your business isn't changing your product, but changing the problem it solves? This article takes you on a surprising journey from airport walkways to creative entrepreneurs, revealing how a simple shift in perspective can unlock untapped markets and breathe new life into what you offer. With real-world success stories and a healthy dose of marketing wisdom, you'll discover why the path to innovation might be as easy as seeing your product—and your audience—in a whole new light.