Podcasts about dramatically

Should you stop caring what other people think? I don't think so. I've spent parts of my life caring far too much about other people's opinions—and parts of my life not caring at all. Both caused serious problems. In this video, I share a simple framework I use to decide which criticism deserves my attention and which criticism deserves to be ignored. It has helped me navigate feedback, self-worth, personal growth, and the endless stream of opinions people have about who I should be. Not all criticism is valuable. But not all criticism should be dismissed either. The challenge is knowing the difference.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Mariners DRAMATICALLY take the first two in Baltimore! J.P. and Colt Emerson injury updates, and Cal's rehab status. Randy-land is open for business!    The 5-star dive bar of Seattle Mariners podcasts that blends in-game analysis, news, rumors, pop-culture, history, and social media trolling into that perfect Mariners margarita. Plus weekly guests from the baseball and entertainment industry. Instagram:@ryebreadandmustardpodcast Youtube: @ryebreadandmustardpodcast X: @RandBPodcast TikTok:@ryebreadandmustardpod Email: ryebreadandmustardpodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link or code drscott50 for 50% Off Monarch Core tier.Radical acceptance isn't about liking reality. It's about seeing reality clearly. For years, I thought acceptance meant giving up, settling, or approving of things that were broken. I couldn't have been more wrong.In this video, I explain what radical acceptance actually is, why denial keeps us stuck, and how accepting painful truths can be the first step toward healing, growth, and meaningful change.I share practical examples from my own life, including relationships, money, grief, health, work, and loss, and why fighting reality often creates more suffering than reality itself.If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/rDN1csO to find your dream therapist today!What if part of you is afraid to get better? It sounds irrational, but resistance to healing is one of the most common things I see in people struggling with depression, anxiety, trauma, and other mental health conditions.In this episode, I explain why improvement can feel terrifying, why getting better often changes relationships and identities, and why the unknown can feel scarier than staying stuck.If you've ever wondered why you keep pulling back just as things start improving, this conversation might help you understand what's really happening beneath the surface.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link or code drscott50 for 50% Off Monarch Core tier.Most people are following lifestyles that are quietly destroying their mental health. I'll break down 7 deeply “normal” habits that I believe are making people more depressed, isolated, anxious, exhausted, and emotionally disconnected from their own lives. I talk about self-neglect, isolation, overspending, overconsumption, excessive screen time, and why living in fantasy worlds can slowly disconnect you from reality without you even noticing it. My core message is simple: if “normal” keeps producing misery, maybe the goal shouldn't be normal anymore.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

A wild night in Egypt on Saturday produced an unexpected, dramatic title win for Oleksandr Usyk and our guys are ready to go over that, the undercard and much more on the newest "Fight Freaks Unite Recap Podcast!"Host T.J. Rives returns with insider Dan Rafae of his Fight Freaks Unite Substack and Newsletterl to go over it all They start with the recap of Saturday's "Glory in Giza" Ring magazine DAZN PPV in Giza, EgyptOleksandr Usyk TKO11 Rico Verhoeven, and retains heavyweight titles. This was controversial and we have lots and lots of takes on how much Verhoeven pushed Usyk to the brink. This, includes- what's next for both?In the co-feature, Hamzah Sheeraz KO2 Alem Begic, wins WBO super middleweight title.This was a joke of a fight and we need to see better opponents for Sheeraz.Also, veteran Jack Catterall W12 Shakhram Giyasov, and wins vacant WBA “regular” welterweight title and big Cuban Frank Sanchez KO2 Richard Torrez Jr., IBF heavyweight eliminator. Massive knockout for Sanchez and what does this mean for Torrez's future fighting big heavyweights?Also, a recap of Friday's Golden Boy DAZN card in San Jose, CaliforniaAmari Jones KO3 Vincenzo Gualtieri, IBF middleweight eliminator. Jones looks good in a wide open middleweight division. Plus, Robin Safar W12 split Yamil Peralta, cruiserweight contender fight. Then, some newsTalks going on for WBC middleweight titlist Carlos Adames to move up to super middleweight to challenge Osleys Igesias for his IBF title. We are intrigued by this one.Junto Nakatani had surgery on his broken left orbit suffered in round 11 vs. Naoya Inoue earlier in May. What's his prognosis?Former WBA welterweight titlist Yordenis Ugas is coming back June 6th. First fight in three years since back to back rough losses to Spence and Barrios. Dan has more.And, plans in works for Tony Yoka to challenge Murat Gassiev for WBA regular heavyweight title July 11 in Moscow.It's all part of the "Fight Freaks Unite Recap Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.!

A wild night in Egypt on Saturday produced an unexpected, dramatic title win for Oleksandr Usyk and our guys are ready to go over that, the undercard and much more on the newest "Fight Freaks Unite Recap Podcast!"Host T.J. Rives returns with insider Dan Rafae of his Fight Freaks Unite Substack and Newsletterl to go over it all They start with the recap of Saturday's "Glory in Giza" Ring magazine DAZN PPV in Giza, EgyptOleksandr Usyk TKO11 Rico Verhoeven, and retains heavyweight titles. This was controversial and we have lots and lots of takes on how much Verhoeven pushed Usyk to the brink. This, includes- what's next for both?In the co-feature, Hamzah Sheeraz KO2 Alem Begic, wins WBO super middleweight title.This was a joke of a fight and we need to see better opponents for Sheeraz.Also, veteran Jack Catterall W12 Shakhram Giyasov, and wins vacant WBA “regular” welterweight title and big Cuban Frank Sanchez KO2 Richard Torrez Jr., IBF heavyweight eliminator. Massive knockout for Sanchez and what does this mean for Torrez's future fighting big heavyweights?Also, a recap of Friday's Golden Boy DAZN card in San Jose, CaliforniaAmari Jones KO3 Vincenzo Gualtieri, IBF middleweight eliminator. Jones looks good in a wide open middleweight division. Plus, Robin Safar W12 split Yamil Peralta, cruiserweight contender fight. Then, some newsTalks going on for WBC middleweight titlist Carlos Adames to move up to super middleweight to challenge Osleys Igesias for his IBF title. We are intrigued by this one.Junto Nakatani had surgery on his broken left orbit suffered in round 11 vs. Naoya Inoue earlier in May. What's his prognosis?Former WBA welterweight titlist Yordenis Ugas is coming back June 6th. First fight in three years since back to back rough losses to Spence and Barrios. Dan has more.And, plans in works for Tony Yoka to challenge Murat Gassiev for WBA regular heavyweight title July 11 in Moscow.It's all part of the "Fight Freaks Unite Recap Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.!

The man who helps finance Europe's defence: Robert de Groot, vice president of the European Investment Bank There is a particular kind of power that comes with someone who decides, quietly, which ideas get funded and which don't. Robert de Groot, and his team, holds that power over an extraordinary range of things: military bridges in Poland, rocket launchers in Spain, satellite-to-smartphone startups in Luxembourg, drone intelligence software in Estonia. As Vice President of the world's largest multilateral lender, the EIB sitting on the Kirchberg plateau, his brief covers security, defence, space, and innovation. It is, as he puts it with characteristic understatement, "quite a new direction" for a bank that, not long ago, wouldn't touch defence at all. That has changed. Dramatically. Since Russia's invasion of Ukraine, the EIB has rewritten its mandate, opening five distinct financing pillars across the defence and security ecosystem, from large-scale infrastructure to venture equity for startups building things that didn't exist five years ago. De Groot has spent the last two years touring every European capital, sitting down with defence, finance, and interior ministers, and asking “What does Europe actually need, and can we finance it?” "The urgency I hear in private is far greater than what you see in public." What he found on the road was a continent with a perception gap. The Baltic states are operating in a different psychological reality from much of western Europe. For Estonia, Latvia and Lithuania, the threat from the east is not geopolitics but geography. However, de Groot is cautiously optimistic. Germany has made a near-complete reversal on defence spending in three years. The Nordics have joined NATO. Ministers of Interior are now showing up to defence finance meetings, because the boundary between military security and civil security has dissolved. Cyber attacks, compromised energy grids, sabotaged undersea cables are happening now. The physical problems, meanwhile, are startlingly concrete. Bridges that cannot carry battle tanks. Ports unable to defend against unmanned underwater vehicles. Roads along NATO transit routes from Antwerp through Germany deep into Poland that haven't been maintained to handle today's military hardware. "It sounds absurd," de Groot says, "until you realise it's a multi-billion euro problem." The financing exists. The fixes are underway. But getting three countries to agree on a shared corridor before one of them goes its own way remains the harder challenge. For innovators and entrepreneurs building the dual-use technologies that now sit at the heart of European defence strategy, de Groot offers a map through the financing ecosystem. Early stage? Venture capital funds backed by the European Investment Fund. Series A and B? Venture debt, a product barely known in Europe five years ago, now scaling fast, with Luxembourg companies OQ Technology and Artec 3D among its beneficiaries. Series C and beyond? The European Tech Champions Initiative, designed explicitly to stop European unicorns from decamping to California. And for defence tech specifically, a new Defence Equity Facility of up to one billion euros: real, patient, European capital, with no American relocation clause attached. "The companies I meet across Europe mostly want to stay. We need to make sure the financing is there when they do." On the day of interview, a loan was signed for the Luxembourg Fire Brigade's logistics infrastructure. Security exists at multiple scales simultaneously, from orbital launch capability to the speed at which a fire engine reaches a crisis. Both matter and both require investment. Both represent the same underlying bet: that Europe, if it chooses to move with enough conviction, is more than capable of defending and financing its own future. De Groot, for his part, seems to believe it. The question, as ever, is whether the institutions can move as fast as the moment requires. Robert de Groot is Vice President of the European Investment Bank, responsible for Security, Defence, Space and Innovation Finance.

A vote in the House of Representatives was heading towards a resolution that would require President Donald Trump to come to Congress for formal approval for his war in the Middle East. But, the Speaker of the House pulled the vote as it became clear the Republicans were going to lose it. Although it was unlikely that if the vote had gone through that anything would have resulted, yet US and Middle East correspondent Gordon Robison says this shows falling support for the war. "The fact that the vote was going to pass in the House indicates that support for the war is slipping and slipping very dramatically," he told Heather du Plessis-Allan. "So it doesn't change anything in the short run, but as we approach elections in November, it indicates that the politics around the war are changing very quickly." LISTEN ABOVE See omnystudio.com/listener for privacy information.

Virginia recorded one of the steepest declines in overdose deaths nationwide over the past year. But spending reductions in Medicaid, one of the largest payers for addiction and mental health treatment in the U.S., could significantly disrupt substance use treatment programs nationwide.

 Our guest feels that we are in the midst of the greatest transformation in high education in over a hundred years. The factors at play are the demographic shifts in the country, the economy and technology.  Arthur Levine, President of Brandeis University and co-author of the new book, “From Upheaval to Action:  What Works in Changing Higher Ed,” says that we can even look at twenty percent of colleges closing their doors in the period ahead.  COVID was an accelerant in this process, but certainly not the only reason.  The person we think of as a college student–between 18-24 living on campus seeking a four- year bachelor’s degree–is no longer the prototypical one.  And new approaches to getting what he calls a ‘just in time’ education’ will supersede the old model of a ‘just in case’ approach.  He explains.  There are new certificates and badges for competency that colleges offer, as do online providers and employers. The competition to engage the learning process beyond high school is vitally necessary in this era of constant change and the competition to provide it is getting fiercer.  Much of it is online.  President Levine wrote this book with Scott Van Pelt.

Thank you to Quince for sponsoring this video! Explore all of Quince's vitamins and supplements at https://quince.yt.link/zoj14IS to get free shipping on your order and 365-day returns. #QuincePartnerDaily Superfood Greens: https://quince.yt.link/1q7YpIMEveryday Zero Sugar Hydration: https://quince.yt.link/EeQD9Nw100% Organic Cotton Quarter-Zip Sweater: https://quince.yt.link/JNiPTOQWhat if your depression never really “goes away”… it just becomes your normal? Persistent Depressive Disorder (formerly dysthymia) is a chronic form of depression that can make life feel emotionally flat, exhausting, and hopeless for years at a time.In this video, I break down the difference between major depressive disorder and persistent depressive disorder, plus the treatments, lifestyle changes, and mindset shifts that tend to help people living with chronic low mood.And most importantly, I talk about something I think matters deeply with long-term depression: how to keep building a meaningful life even during periods where joy feels out of reach.If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.https://bit.ly/DrScottDepressionTypeNext Steps:

Jessi Marcus Practicing Resurrection: Week 6, Dramatically and Permanently Changed 1 Peter 4:7-11, Acts 4:11-12, 1 Peter 4:12-14 website: jacobswellchurch.org facebook: jacobswellkc twitter: @jacobswell

There are noteworthy changes in every decade of modern music, but the seismic shifts and chaos of the 1990s were unparalleled. Whether it was the music of your youth, your kids' youth, your parents' youth or even your grandparents' youth, most everyone has noticed (either at the time or now, in retrospect) that the '90s were just different. It was the decade that saw Generation X hand over the music reins to millennials. MTV went from a driving force in music to more of a footnote, and music videos lost importance in the gap years between emphasis on cable channels and the advent of YouTube and streaming in the 2000s. Stylistically, hip-hop was a juggernaut, swinging from gangsta rap to a mainstream phenomenon that permeated into R&B, pop and even rock. Also, fueled by the momentum of Madonna in the 1980s, pop in the 1990s became dominated by women artists - with Whitney Houston, Mariah Carey and Celine Dion taking turns at the top of the charts, and wholesome teen singers like Debbie Gibson and Tiffany, who ushered the genre into the 1990s, had been replaced by decidedly less wholesome singers like Britney Spears and Christina Aguilera by decade's end. Latin artists also became permanent fixtures in the mainstream, and thanks to Garth Brooks, country reinvented itself into yet another huge crossover genre, with "hat acts" ruling the roost in the mainstream. And in rock music, huge shifts came in waves. The "hair metal" bands that controlled rock in the late 1980s were all but wiped out by grunge in the early 1990s, flipping the genre's script from mindless, flashy formula pop-with-guitars to something far more introspective, anxious and angry. But grunge was at the forefront for only a few year, and soon enough all manner of "modern rock," "alt-rock" and "college rock" bands - from Weezer to Radiohead to Beck - brought freshness and ingenuity to the sonic landscape. Meanwhile, the 1990s saw the rise of traveling mega-festivals such as Lollapalooza to the Vans Warped Tour. And the Lilith Fair emphasized the unprecedented prominence of women in rock, who came in hard with gritty sounds and raw self-assuredness beyond the jangly pop-rock of 1980s bands like The Go-Go's and The Bangles. This week on "How We Heard It," your hosts - who were young men in the 1990s and at Ground Zero in the music business - shine a light on what was going on in the tumultuous 1990s and how everything seemed to forever change, across the board, in music.

Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/USz9Has to find your dream therapist today!Why are autistic people so much more likely to experience depression, burnout, and suicidal thoughts? In my experience, it's not because autistic people are “broken”—it's because the world is often painfully hostile to the way they naturally experience it.In this video, I talk about autistic burnout, sensory overload, social exhaustion, masking, interoception, and why simply existing in modern society can feel overwhelming for many autistic people.I'm not autistic myself, but I care deeply about this topic—and I hope this helps autistic people feel seen and helps non-autistic people understand what life can actually feel like on the inside.If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.https://bit.ly/DrScottDepressionTypeIf my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Most CMOs think personalization requires complex AI and endless customer segments. Elizabeth Maxson proves otherwise. She breaks down actionable personalization strategies — from geo-tagging that drove a 51% lift in event attendance to playful homepage tricks that captured marketers' attention and boosted engagement. The takeaway: Stop overcomplicating personalization. Start with big buckets and simple, contextual changes. Chapters 00:00 - Why Personalization Should Be Simple 00:32 - First-Time vs Returning vs Current Customers 01:07 - Marketer vs Developer Homepages 03:01 - Geo-Tagging: +51% Attendance 04:28 - The Big Buckets Approach 05:28 - The Lorem Ipsum Attention Hack 06:22 - Ruggable Cat vs Dog Personalization ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if working harder is actually making your depression worse? I used to believe I could achieve my way out of depression—and it nearly destroyed me.In this video, I break down the overlap between high-functioning depression and maladaptive striving—why chasing success, perfection, and achievement can leave you feeling empty no matter what you accomplish.If you feel like your life looks good on the outside but feels terrible on the inside, I want to show you why—and how to start getting out of that cycle.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Kyle Hulbert was a college athlete who slept nine hours a night, ate clean, and still watched his health collapse — anxiety, depression, joint pain, gut issues, unexplained weight gain. Six doctors either told him he was making it up or couldn't find anything wrong. What finally changed things? A mercury diagnosis, chelation therapy, and getting his testosterone (which was at 159 — yes, really) properly addressed. Not another supplement. Not a cleanse. In this episode, Kyle and I talk about why untargeted detox protocols can make autoimmune symptoms significantly worse, why cilantro smoothies and juice cleanses can actually backfire if you have a real toxic burden, and what a smart, tested approach actually looks like. We also get into why roughly 1 in 3 people are dealing with a toxic load that clean eating and movement alone won't fix — and the order of operations that matters when you're trying to heal. For the complete show notes, links and transcripts, visit inspiredliving.show/242

Send us Fan MailDr. Benny Rossner, PGY-2 pediatrics resident and veteran physician recruiter with 15 years of experience building clinical teams across the country, joins Ben and Rupa for a candid look at the neonatology workforce from a side of the conversation trainees rarely hear. He breaks down why demand for neonatologists is rising — sicker and younger patients, a shrinking APP pipeline into high-acuity specialties, and hospitals stretching budgets on locums before finally raising permanent salaries — and why fellows coming out of training have more negotiating power than they typically realize. He also shares practical advice on contract negotiations, non-competes, and why knowing the right people still matters enormously when it comes to landing the most competitive academic or metropolitan positions.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

In this Mike on the Mic episode, without launching a massive talent initiative. I break down a practical framework for evaluating each direct report based on productivity and culture fit, then show how to take targeted action with high performers, medium performers, low producers, and low culture-fit team members.I also explain why so many development efforts stall, why annual and quarterly performance reviews are not enough, and how leaders can create visible wins by focusing on the team they directly lead. If you want to raise the bar, retain your best people, make smarter talent decisions, and build momentum in one quarter, this episode gives you a simple and actionable way to do it. Thanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach

If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.https://bit.ly/DrScottDepressionTypeWhat if your depression isn't caused by trauma… but by the simple fact that you exist? Existential depression is real—and it can make life feel meaningless, pointless, and impossible to engage with.In this video, I break down existential depression, depressive realism, and the hidden flaws in the beliefs that tell you your life has no value, no meaning, and no impact.If you've ever felt like nothing matters—or questioned whether life is worth it at all—I want to challenge those beliefs in a way most people won't.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Run your life like a $100M business. Get the system here: https://clickhubspot.com/cdew Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits.  — Show Notes:  (0:00) the habit loop (5:26) you fall to the levels of your systems (11:06) replying to emails in your inbox (14:44) chosen bad habits (16:20) 1-line journaling (19:30) supercommunication  (28:12) Trump's supercommunication skill (33:15) a case against authenticity (37:44) famous speeches  (45:58) coldcalling 900 people (47:43) 60-second productivity masterclass  (49:51) The best stuff Charles has read lately (53:13) financial freedom (56:17) bending the earth to your will — Links: • Charles Duhigg - https://charlesduhigg.com/  — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/MLuzdkd to find your dream therapist today!Ever tried opening up… and felt like no one actually heard you? If talking about your depression, suicidal thoughts, or emotional pain leaves you feeling worse—or completely unseen—there's a reason for that.In this video, I break down why “just talk to someone” often fails—and the difference between first-person vs third-person understanding, plus 6 ways I've learned to feel heard when no one seems to get it.If you've felt like you're screaming into a void, I want to help you find ways to be understood—even if it doesn't come from where you expected.If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.https://bit.ly/DrScottDepressionTypeNext Steps:If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottTheLightSFYTNext Steps:

Weapons evolve over the course of a war, and for the war in Ukraine the use of drones has radically altered the battlefield. But those same weapons have an impact on civilian populations in frontline cities as well. We go to the southern Ukrainian city of Kherson where four years of war has forced residents to constantly adapt.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.What if your depression isn't random… but a pattern you've been stuck in for years? The way depression shows up in your life might not be the same as someone else—and understanding your specific pattern could change everything.In this video, I break down the different ways depression operates beneath the surface—how it shapes your thoughts, behaviors, and identity over time, often without you even realizing it.If you've ever felt like nothing is working or that you're “just like this,” this might help you finally see what you're actually dealing with—and where to start shifting it.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

2026-04-04 | UPDATES #162 | Russia recorded almost no territorial gains in March. With just 23 SQ km approximately taken in March and losses elsewhere offsetting that advance. Russia's rate of advance has collapsed compared with earlier months. (The Guardian)The fighting has not gone quiet. The war is not over. Moscow has not renounced its maximalist gains, not one bit. The big change is that their advance to achieve those aims has slowed already from a snail's pace to stall completely. The front is still burning across more than 1,200 kilometres. Russian missiles and drones are still hammering Ukrainian cities in what Zelensky has called an “Easter escalation.” Men are still dying every hour from Pokrovsk to Huliaipole. But something important has shifted. The central fact, the one that cuts through all the noise, is this: after more than two years of grinding, costly, attritional offensives, Russia's land campaign in Ukraine appears to have stalled. (Reuters) Does it have the techniques and resources to trigger movement again? ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------A REQUEST FOR HELP!I'm heading back to Kyiv next month, to film, do research and conduct interviews. The logistics and need for equipment and clothing are a little higher than for my previous trips. It will be cold, and may be dark also. If you can, please assist to ensure I can make this trip a success. My commitment to the audience of the channel, will be to bring back compelling interviews conducted in Ukraine, and to use the experience to improve the quality of the channel, it's insights and impact. Let Ukraine and democracy prevail! https://buymeacoffee.com/siliconcurtain/extrashttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformationNONE OF THIS CAN HAPPEN WITHOUT YOU!So what's next? We're going to Kyiv in April 2026 to film on the ground, and will record interviews with some huge guests. We'll be creating opportunities for new interviews, and to connect you with the reality of a European city under escalating winter attack, from an imperialist, genocidal power. PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------SOURCES: Reuters, April 3, 2026 — Zelensky says the frontline situation is the best for Ukraine in 10 months. Reuters, April 3, 2026 — Zelensky denounces an “Easter escalation” as Russia intensifies daytime strikes. Reuters, April 1, 2026 — Russia claims full control of Luhansk; Ukraine disputes it. Associated Press, April 1, 2026 — Kyiv rejects Moscow's Luhansk claim; AP notes ISW sees Ukrainian tactics disrupting Russian advances. The Guardian / AFP, April 4, 2026 — Russian army records almost no territorial gains in March; January, February and March comparative figures; Starlink/Telegram factor. The Kyiv Independent, April 3–4, 2026 — Zelensky says Russian losses in March topped 35,000; General Staff tally reaches 1,302,370 on April 4. Kyiv Post, April 2, 2026 — Report that Ukrainian forces recaptured more ground in March than they lost; Syrskyi says 480 sq km liberated since late January. Euromaidan Press, April 1–2, 2026 — Russian advance slowing; Kovalenko estimate of 31,960 Russian losses for 155 sq km in March, or 206 troops per sq km. Institute for the Study of War correction, April 3–4, 2026 — March 2026 gains figure corrected to 5.46 sq km after adding Lyptsi-area occupied ground. ----------

Summary In this solo episode, Gary Pinkerton reflects on his recent trip to Sydney and Queenstown, sharing personal observations on culture, freedom, and economic systems. He then shifts into the core topic: advanced tax reduction strategies for high-income earners and business owners. Gary breaks down how tools like cash balance plans and 401(h) accounts can significantly reduce taxable income—sometimes by hundreds of thousands of dollars—while building long-term wealth. The episode focuses on actionable, time-sensitive strategies that can still be applied retroactively through extended tax deadlines, making it especially relevant for entrepreneurs, self-employed professionals, and high earners. Links & Resources Connect with Gary Pinkerton https://www.paradigmlife.net/  gpinkerton@paradigmlife.net https://garypinkerton.com/  Keywords tax strategy cash balance plan 401h retirement planning high income earners tax reduction wealth building defined benefit plan HSA advanced tax planning business owners financial optimization Episode Highlights 00:00–00:42 – Gary returns from international travel and reflects on the experience 00:42–01:34 – Observations on freedom and societal differences across countries 01:34–03:00 – Thoughts on environmental policies and human ingenuity 03:00–04:10 – Cultural and political differences observed abroad 04:10–05:46 – Commentary on governance, control, and individual liberties 05:46–07:08 – Reflections on entitlement systems and human potential 07:08–08:25 – Transition into financial topic and episode focus 08:25–09:41 – Introduction to cash balance plans and who they're for 09:41–10:32 – How defined benefit plans differ from traditional 401(k)s 10:32–11:19 – Explanation of 401(h) accounts and tax advantages 11:19–11:51 – Combining strategies for maximum tax efficiency 11:51–12:40 – Timing advantage: retroactive tax planning via extensions 12:40–13:02 – Advanced strategy: life insurance-based tax deductions 13:02–13:19 – Comparing flexibility and commitment levels of strategies 13:19–End – Final advice: act early and consult specialized professionals

Did you like this episode? Dislike it? Most law firms assume content marketing should directly bring in new leads—but that's not the whole story. In this episode, Marc Cerniglia explains the real way content drives growth and how it can dramatically increase your referrals and repeat business. If you've ever wondered why your blogs or social media aren't generating leads, this one's for you.

In this episode of the Drive Pink Dialogue podcast, Scotty and Saur draft the top twenty players on Inter Miami's roster as the team hits the March International Break.

Dramatically, Purdue advanced past Texas 79-77 in the Sweet 16 on Thursday night in San Jose. Host Jordan Jones provides his thoughts and takeaways from the Boilermakers' heart-stopping win and looks ahead to a tough Elite Eight matchup with Arizona.If you enjoyed this week's episode, give us a five-star review and tell a friend! Give the show a follow on Twitter @BoilersBeyond and send me your feedback on this week's episode. Let me know your thoughts! You can also email the show at boilersandbeyondpod@gmail.com. New episodes are released weekly, so be sure to subscribe wherever you get your podcasts.

What's the secret behind Norway's unmatched Winter Olympics dominance? Nicolai Tangen sits down with Anne Marte Pensgaard — Professor of Sports Psychology at Olympiatoppen and a driving force behind Norway's Olympic mental training — to unpack the mindset behind the medals. They explore the "Norwegian model" of youth sport, the science of focus and psychological safety, why early specialisation can do more harm than good, and how the principles of elite sport apply to building high-performing teams and organisations. Anne Marte also shares her belief that joy, community, and gratitude are non-negotiable ingredients for sustained success. In Good Company is hosted by Nicolai Tangen, CEO of Norges Bank Investment Management. New full episodes every Wednesday, and don't miss our Highlight episodes every Friday. The production team for this episode includes Isabelle Karlsson and PLAN-B's Niklas Figenschau Johansen and Sebastian Langvik-Hansen. Background research was conducted by Karoline Woie, Anders Meland and Bjørn Mannsverk. Watch the episode on YouTube: Norges Bank Investment Management - YouTubeWant to learn more about the fund? The fund | Norges Bank Investment Management (nbim.no)Follow Nicolai Tangen on LinkedIn: Nicolai Tangen | LinkedInFollow NBIM on LinkedIn: Norges Bank Investment Management: Administrator for bedriftsside | LinkedInFollow NBIM on Instagram: Explore Norges Bank Investment Management on Instagram Hosted on Acast. See acast.com/privacy for more information.

Americans have become more pessimistic about the job market. AP correspondent Mike Hempen reports.

If my podcast has helped, ⁠my new book, The Light Between the Leaves⁠, goes even deeper“I'm a failure.” “I'm worthless.” “I'm behind everyone else.” If you've ever had thoughts like these, I want to show you how your mind might be distorting reality.In this video, I break down how depression uses black-and-white thinking, overgeneralization, and selective evidence to convince you that you're at the bottom. Then I walk you through one of my favorite tools—the Continuum Exercise—so you can actually test those thoughts.In my experience, you're almost never where your depression says you are. And seeing where you actually fall can give you just enough space to start moving forward again.Next Steps:

First up on this week's Inside Business is Ireland's housing crisis and where it is felt most – Dublin city. Mark Fitzgerald is chairman of the Fine Gael Commission for renewal and a non-executive director of Sherry FitzGerald Group. He joined host Cliff Taylor in studio to discuss a recent piece he wrote for the Irish Times where he highlights restrictive geography and the lack of imagination around land use and zoning as some of the key contributors to the challenging housing situation in the capital. But what decisions led to the current scarcity of supply and what choices could be made to meet demand for future generations in the capital?Also on this episode, the latest report from the Economic and Social Research Institute suggests Ireland is trending to fall far below the 2030 targets as set out in the Climate Action Plan.Focusing on decarbonising Irish households, the report highlights the slow uptake in retrofitting and the installation of heat pumps. The report also points out some of the barriers preventing homeowners from taking such measures.Muireann Lynch is a Senior Research Officer with the ESRI and co-authored the report. She joined Cliff on the line to go through the report's key points.Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.

Childhood trauma and emotional neglect don't just disappear when you become an adult. The coping strategies that helped you survive a painful childhood can quietly sabotage your relationships, mental health, and happiness later in life.In this episode, I explain three common survival strategies people develop in difficult childhoods: losing touch with your needs, feeling disconnected from others, and becoming afraid of vulnerability. These strategies once protected you—but in adulthood they can keep you stuck.Healing starts when you recognize these patterns and slowly begin to replace them with healthier ways of relating to yourself and other people. The survival skills that once protected you don't have to control the rest of your life.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Today on The Natural Birth Podcast we have StefanieStefanie is a functional Nutritionist, women's health and fertility expert and childhood nutrition specialist. She lives in Colorado with her husband, son and is expecting her second child. Today she comes on to share about her beautiful homebirth. While her labor followed a pretty non traditional pattern with contractions and her midwife & doula kept doubting how far along she really was, she really knew it was happening. She went into labor on her due date when her waters dramatically broke on the chiropractor table.Her baby was posterior but turned during labor and overall it was an amazing experience according to Stefanie.Curious about Stefanie? Find her on Instagram as @stefanieadlerwellnessWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

David DeBatto is host of the ‘No Delusion Zone' podcast @NoDelusionZone is a retired U.S. Army Counterintelligence Special Agent, a geopolitical analyst, writer, and podcaster. David is an Iraq war veteran who served as Team Leader of a Tactical Human Intelligence Team (THT) in operations within Iraq and is also a former police officer. David is considered too conservative for the progressive left and too independent minded for the radical right and seeks to challenge political dogma and the naked self-interest of politicians. ----------LINKS:@NoDelusionZone https://www.protectingtherepublic.com/podcasthttps://www.protectingtherepublic.com/https://substack.com/@protectingtherepublichttps://x.com/ddebattohttps://www.kyivpost.com/authors/743----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Once again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

The new 2026 USDA dietary guidelines are here — and they represent one of the most dramatic shifts in nutrition advice in decades. Some say the food pyramid has been turned upside down. Others argue it's finally been turned right-side up. In this episode, we break down what actually changed, why it matters, and how the new recommendations move closer to an evidence-based, whole-food approach to health. We explore processed foods, refined carbohydrates, protein, fats, dairy, the microbiome, and the deeper question: Are we aiming for health results — or just following a food philosophy? If you care about reducing disease risk, improving energy, and needing doctors less, this episode is for you. 00:00 – Why Food Is Medicine 00:28 – The 2026 USDA Guidelines: What Changed? 01:08 – Is the Pyramid Upside Down? 02:00 – Red Meat, Saturated Fat & The Big Debate 03:00 – Results vs. Food Philosophy 04:23 – What do Studies Show? 05:11 – Three Lines of Evidence to Evaluate Diet Advice 05:52 – Processed Foods 08:18 – Refined Carbohydrates & White Flour 09:47 – What Happens When You Cut Processed Foods? 10:34 – Why Cooking at Home Changes Everything 11:35 – Resources: Good Food, Great Medicine & Substack Key Takeaways: • The 2026 guidelines are far more whole-food focused than previous versions • They are significantly more critical of processed foods and refined carbohydrates • Most ultra-processed foods are industrial constructs — not traditional foods • Highly refined carbs (white flour, sugar, many packaged foods) are linked to obesity, diabetes, heart disease, and more • Dramatically reducing processed foods (to

If my podcast has helped, ⁠⁠my new book, The Light Between the Leaves⁠⁠, goes even deeper.Many people struggling with depression, anxiety, and existential burnout feel like something about modern society just doesn't work for them.Sometimes the problem isn't just your mental health. Sometimes the problem is living in a world that rewards productivity more than compassion and success more than kindness.Refusing to accept the broken rules of a broken world does not make you a broken person. And sometimes the smallest act of kindness can be the moment that keeps someone going.Next Steps:

Defense Secretary Pete Hegseth signaled that the war with Iran will soon escalate, saying quote "we have just begun." For its part, Israel said it is moving into the “next phase” of its joint offensive with the U.S., while Iran continues to strike at countries in the region. Plus, the firing of DHS Secretary Kristi Noem and everything that may have brought her down, including her own ads. Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump fired Homeland Secretary Kristi Noem after her two heated hearings this week that made him angry, sources say. Plus, updates on the United States war on Iran.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thanks to Skillshare for sponsoring this video! The first 500 people to use my link will receive a one-month free trial of Skillshare. Get started today!Rumination is when your brain gets stuck on a thought and refuses to let it go.You replay the same worry… the same mistake… the same fear… over and over again. Sometimes for hours. Sometimes for entire days.And the frustrating part?Trying to force yourself to stop thinking about it usually makes it worse.In this episode, I explain a counterintuitive way to break rumination using a principle called limited cognitive capacity — and three variables that determine whether distraction actually works.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

If you live with depression, anxiety, PTSD, or another chronic mental health condition, one of the biggest mistakes you can make is trying to be normal.Normal does not equal healthy.When your brain is prone to going rogue, you cannot afford the same habits most people can. What works for them may quietly destroy you.Society is not built to protect your mental health. And you cannot fix a mood disorder by acting like you don't have one.If you have substantial mental health needs, you need sustainable systems — not quick fixes.This comes from experience. I tried to live “normally.” It did not go well.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

What if the person you need protection from… is you?If your brain constantly attacks your insecurities and drags your mood down, this video will teach you how to set boundaries with your own thoughts.You can't stop thoughts from appearing.But you can refuse to engage with beliefs that don't belong to you.I'll show you how to starve destructive self-talk and reprogram your inner narrative over time.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Head to http://cozyearth.com and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!Depression isn't glamorous—and one of the most humiliating symptoms can be what it does to hygiene.When depression gets bad, people stop showering, brushing their teeth, washing their hair, doing laundry… and then shame kicks in. You isolate, you feel disgusting, you assume everyone hates you, and the spiral gets worse.In this video, I share my highest-conviction strategies for rebuilding hygiene during depression—without making it another reason to hate yourself.If you've been ashamed about this, I want you to hear it clearly: you are not alone. And you can rebuild from here.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The Big 12 Conference suffered TWO big injuries that change the landscape of the Big 12 basketball race. And how many teams can realistically make a deep run in March Madness?Heartland College Sports' Pete Mundo explains what these injuries mean for the Big 12 race, where the race goes from here and how it impacts March Madness and the Big 12 Tournament. Plus, Mundo discusses Big 12 teams getting bailed on in football by the SEC. 0:00 Big 12 Injuries and the Basketball Race Impact11:24 SEC Football Bails on a Big 12 Team16:00 Thinking About Our Fans Dealing with Fires in the Heartland

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this emergency episode, Andrew explains why the Eagles are bound to look "dramatically" different next season on offense.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more+join our live streams with our Adam Caplan each week!https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com

Steve Smith is a friend of mine. He runs Potter's Inn, which provides soul care. Much of Steve's time is spent with people running large organizations, from mega church pastors to Fortune 500 CEOs. People who as Steve says, live much of their lives in the white water of life. And living this way takes a toll on your soul. Years ago, I actually argued with Steve. I said I was living in a way to keep myself strong so I could endure the constant white water. And I did. Until I couldn't. Until I burnt out and caused plenty of collateral damage in my life. Recently Steve sent me a book of poetry he had written. He's published many books, but with poetry he feels he can say more with less. The book is called, Greening: Poems In The Unfolding Of Our Lives. And the focus is on unfolding through the seasons and reasons of our lives. Steve has walked intimately with so many people. Dramatically successful people as our culture tends to define success. But Steve walks with them as their lives unravel and their identities unfold. In recent years, Steve has had some losses and gone through his own unfolding. As my own life has unfolded, I brought Steve on to discuss some of the concepts of his poetry book, and his life experience. Greening is a term he relates to our flourishing, vitality, well-being, and emotional health. As a speaker, spiritual director, and author, Steve offers soul care and spiritual care through many avenues. Find him at pottersinn.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/