Podcasts about dramatically

Most people don't realize what mattered most to them until it's already gone—and by then, all that's left is grief, regret, and the feeling that you wasted time you didn't know was precious. The human mind is terrible at appreciating the present while we're still living it.In this episode, I share a set of practical ways to recognize what truly matters before you lose it—from doing things like it's the last time, to putting a price tag on what you'd never trade, to a few unconventional techniques that can snap gratitude into focus when your brain refuses to cooperate.This is a chapter preview from my upcoming book The Light Between the Leaves, releasing April 2026 and available now for pre-order. This chapter is called “Remember What Matters Most.” Get the book here.https://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

Thanks to Huel for sponsoring this video! Get 15% off Huel's newest and existing products by heading to nhttps://huel.yt.link/1cTKz1e and using code SCOTT10 (new customers only, min $75 purchase).Depression isn't just sadness—and having “a good life” doesn't make you immune to it. In this conversation, I break down the two very different ways depression shows up, why success and stability don't protect your mental health, and how purpose, pressure, and meaning shape both work and well-being.We also explore discipline, isolation, alcohol, motivation, and why mental health improvement requires effort—but not constant self-punishment. If you've ever wondered why things should feel good but don't, this episode is for you. If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

Who doesn't love a great roadie? Self-drive adventures rank highly in my pantheon of golden travel experiences and Northern Ireland's Causeway Coast touring route is a show-stopper. Bookended by Derry~Londonderry and Belfast Lough, this sublime 185km drive threads together a stirring mosaic of fishing villages, secluded beaches, wondrous rock formations, rugged coastlines, crumbling castles, storied history and mouth-watering scenery. Pointing the car northeast from Derry~Londonderry, I began tracing the nooks and crannies of Northern Ireland's theatrical coastline by stopping off at Mussenden Temple. Dramatically perched on a cliff lording over Downhill Beach, this flamboyant folly was constructed in 1785 - inspired by the Temple of Vesta, near Rome. This circular stone temple served as a library and retreat for the eccentric Earl of Bristol who was also the Bishop of Derry (Earl Bishop), along with enormous views over the Atlantic Ocean. The setting is lip-smacking, wrapped in glorious estate gardens which you can explore on the cliff-edge walk, along with the ruins of the Earl Bishop's mansion, Downhill House. Fancy a beach layover? The neighbouring seaside resort towns of Portstewart and Portrush are blessed with sprawling blonde-sand beaches, backed my muscular limestone cliffs. Portrush is the bigger, brasher resort with an abundance of souvenir shops and amusement arcades like Curry's Fun Park. There's a faded glory feel to this seaside spot, exuding a retro appeal, in a similar vein to Blackpool or Bournemouth. But it's those drop-dead-gorgeous beaches and turquoise waters that really steal the show. Liberally strung along the Causeway Coast, strategically located look-out points cater to roadtrippers eager to get snap-happy and drink in the panoramic views. Few spots command greater affection than the Dunluce Castle look-out. It's a riveting perch to dreamily gaze across the crumbling castle ruins, clinging to the cliff, high above the churning ocean on a wind-walloped basalt outcrop. This medieval stronghold of the MacDonnell clan featured regularly on Game of Thrones. The MacDonnell Clan of Antrim still technically own it, even though the castle fell into disrepair 300 years ago. You can access it via the bridge which connects it to the mainland. Like many Irish castles, Dunluce has a fine bit of legend attached to it. It's said that on a stormy night back in 1639, part of the castle's kitchen fell into the icy water below. Apparently, only the kitchen boy survived, as he managed to tuck himself away in a safe corner of the room. If set-jetting is your bag, there's a host of fantastical shooting locations for Thrones fans to scout out in Northern Ireland, around the Causeway Coast. Just inland in Ballymoney, I jaunted to The Dark Hedges. Falling victim to over-tourism, stringent traffic and parking restrictions are now in place. Go early in the morning to dodge the hordes. Nor did I see The Dark Hedges. Photo / Mike Yardley The legendary ghost, the Grey Lady, a spectral figure said to drift silently between the ancient beech trees. This iconic avenue of gnarly, intertwined beech trees was planted in the 18th century by the Stuart family to create a grand entrance to their estate, Gracehill House. It's an ethereal landscape which of course became globally famed after appearing as Kingsroad on Game of Thrones. Sadly, over a dozen of these trees have been lost in recent storms and a heritage trust has been formed to try and keep the remaining 80 trees alive, given they are reaching the end of their natural lives. Heading back to the ocean, the Causeway Coast earns its name from a primordial geological marvel that may well prove to be your road-tripping highlight. Yes, the Giant's Causeway. Forged 60 million years ago when molten lava cooled quickly in the ocean water and contracted into crystallised basalt pillars, it is a head-spinning volcanic formation. The spectacle is compelling, a procession of 40,000 basalt hexagonal blocks and columns, reaching out into the ocean, like primal pistons thrusting out of the earth. You can take your chances and hop-scotch or clamber your way across these inter-locking formations, as crashing waves thunder in. The spectacle is best enjoyed at low-tide, revealing more and more of these basalt columns. Carrick-a-Rede rope bridge. Photo / Mike Yardley I enjoyed a night in the charismatic village of Bushmills, just minutes from the Giant's Causeway. Sip on a dram from the world's oldest licensed distillery. Old Bushmills Distillery started manufacturing after a grant from King James 1 in 1608. Over 400 years later, they're still making single-malt whiskey here, using Irish barley and the unique water from their own stream too, spilling out of the River Bush which flows over basalt rock. Jamesons is the No.1 selling Irish whiskey. Like Jamesons, Bushmills is triple-distilled for smoothness, but distinctly individual in character. If you prefer gentle vanilla sweetness with subtle fruitiness, reach for Jameson. If malty richness with honey and spice appeals more, Bushmills will hit the sweet spot. Take a distillery tour to fully revel in the magic. Just around the corner, enjoy a night at the Bushmills Inn Hotel. Sharing the same pedigree as the distillery, the oldest part of the Inn, which is now home to the restaurant, was the original coach house and stables, circa 1608. Blending historic character with modern luxury, this award-winning hotel, backed by the River Burn, is an evocative place to rest and savour the legendary drama and beauty of the Causeway Coast. Space and luxury are the hallmark of the 41 guest rooms and suites, individually designed with stylish, traditional furnishings. After enjoying a dram by the cracking peat fire, tuck into some seriously good gourmet dining, steeped in local produce like treacle-cured salmon and seabass fillets with seared scallops. After a great night's sleep and a hearty full Irish breakfast, I headed back on the Causeway route, passing through picturesque Ballintoy Harbour (another Thrones filming site) to reach the remarkable Carrick-a-Rede Rope Bridge. Suspended and swaying 30 metres above the roiling Atlantic, this catch-your-breath rope bridge is cared for by the National Trust. Clinging to the cliffs off the mainland and the outcrop Carrick Island, this gnarly rope bridge was first erected by salmon fishermen over 250 years ago. Crossing the bridge is a thrilling experience with sublime views across to Rathlin Island and the Scottish Islands, along with encountering the original salmon fishery. Blow out the cobwebs and sway with the bracing wind. Fishermen first constructed a single handrail rope bridge to transport boxes of their prized salmon, caught off the island. There would be have been tens of thousands of crossings, over time. Ever since its construction in 1755, not a single report of anyone losing their from slipping off the bridge has been recorded. I didn't want to blot that copybook. As I tentatively crossed over, my guide thoughtfully informed me that the current model can withstand the weight of a double-decker bus. After reflecting on the gluttonous size of my full Irish breakfast, that was quite reassuring. I was lucky enough to get a glimpse of the historic fisherman's cottage, where they would store their nets and take shelter while awaiting their catch of migrating salmon. It's a magnificent, elemental nugget of coastal pride and seafaring heritage. Carnlough Harbour. Photo / Mike Yardley For a complete of scenery, I headed south to take in the Glens of Antrim that jut in from the coast like verdant wonderlands for outdoorsy adventures. These nine dramatic, forest-filled valleys in County Antrim, spill forth with folklore, spectacular hiking trails, bucolic splendour and truly charming villages like Glenariff. If you're after a scenic medley of deep valleys, rolling hills, lush forests and thundering waterfalls, you'll be in seventh heaven. Don't rush the Glens, they're best savoured at an easy, meditative and relaxed pace. For one final night of Causeway magic, before driving back to Belfast and onto Dublin, I luxuriated in the picturesque seaside village of Carnlough. Located at the foothills of Glencoy – one of the nine Glens of Antrim, edged by the shores of Carnlough Bay, this sheltered and compact harbour is the focal point of Carnlough village. Carnlough Harbour is another Thrones location to add to you tick-list. Fans will recognise the stony staircase leading down to the sea, filmed as part of the Free City of Braavos Canal. With its storybook good looks, this sweetheart stone harbour was first constructed in 1854 by the Marchioness of Londonderry (Winston Churchill's great grandmother), to help develop the limestone export trade. It's also home to the Harbourview Hotel. Formerly known as the Londonderry Arms, this gorgeous main street institution, beckoning like a country house hotel, has been refreshed into Ireland's first destination whiskey hotel. The Harbourview's focus is on Irish spirits, rare tastings, and events, blending its rich 1848 history with modern coastal luxury on the scenic Causeway Coast. I delved into the hotel's Whiskey Chamber, brimming with over 200 Irish whiskeys, where sublime tastings, distillery dinners, and whiskey-themed events take place, led by co-owner and master distiller Darryl McNally. Darryl and his fellow hotel owners also own Outwalker and Limavady Whiskey. Great drops! Old Bushmills Distillery. Photo / Mike Yardley Retaining stunning features including open fires and original terrazzo flooring, the new hotel features a newly refurbished bar, lounge and restaurant, offering the perfect blend of timeless charm and modern Irish hospitality. Each of the 35 elegantly appointed bedrooms have been completely redecorated and revamped, blending contemporary luxury with timeless style, and where the emphasis centred squarely on comfort. Hearty hospitality and a homely atmosphere is just the start of the Harbourview's seduction. A fitting place to raise a celebratory glass to the conveyer belt of treasures, underpinning the siren-like pull of the Causeway Coast. Fill your heart with Ireland in the enchanting Emerald Isle. For more touring insights and inspiration, head to the official website www.ireland.com I flew to Dublin with Qatar Airways, recently crowned the 2025 World's Best Airline by Skytrax, scooping the supreme honours for the ninth consecutive year. Qatar Airways flies non-stop between Doha and Auckland daily, with onward connections to 170 destinations, including daily flights to Dublin. I flew in Economy and you'll notice the difference with one of the widest seats in the industry, complete with adjustable headrests. Lap up generous dining, complimentary Wi-Fi and over 8000 on-demand entertainment offerings in the Oryx One system. For best fares and seats to suit, www.qatarairways.com Mike Yardley is Newstalk ZB's resident traveller and talks travel every week on Saturday mornings with Jack Tame.See omnystudio.com/listener for privacy information.

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The holidays can be one of the hardest times of year for mental health — and if you dread this season instead of enjoying it, you're not broken. You're human.In this video, I break down a practical holiday survival guide for navigating winter depression, family stress, loneliness, grief, financial pressure, and emotional overload. Whether you're overwhelmed by too many people, struggling with too few, or just feeling crushed by the season itself, this is a grounded, realistic framework for getting through it with your sanity intact.This isn't about toxic positivity or “just be grateful.” It's about boundaries, energy budgeting, nervous system care, and redefining what the holidays actually need to be — for you.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps: Get $50 OFF an annual Shortform ( @_Shortform ) sub at shortform.com/drscott and start learning more from nonfiction.

No Patrick Mahomes in the playoffs means the Bears could be going all the way this year. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

No Patrick Mahomes in the playoffs means the Bears could be going all the way this year. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTPTSD is one of the most misunderstood mental health conditions on earth. In this episode, I explain what PTSD really is, how it differs from Complex PTSD, what happens in your brain and body during trauma, and why some people develop it while others don't. You'll learn the four symptom categories, the overlap with other diagnoses (like anxiety, depression, and BPD), and the treatments that actually work—including exposure therapy, EMDR, and TF-CBT—plus practical self-regulation tools you can start using today.Whether you've been through trauma yourself or are trying to understand someone who has, this is your crash course in what PTSD really means—and why recovery is possible.Next Steps:

Stephen Grootes speaks to Thabile Nkunjana, Agricultural Economist, about the sharp decline in global dairy and cocoa prices, and what this means for manufacturers, retailers, and consumers. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Online business for nutritionists and health coaches has changed DRAMATICALLY in 2025.Listen to this episode for 5 Biggest mistakes holistic practitioners are still making that need to be avoided at all costs for big business success in 2026.

Following the bombing of Pearl Harbor, Hawaii on December 7, 1941 Marshall Law was declared in Honolulu, but very few residents of Japanese descent were ever interned.

Do you ever feel like you weren't meant to be here—like you're the unwanted guest at a party? I've felt that most of my life. I'm sharing the shift that pulled me back from the edge: making a violent commitment to living—taking suicide off the table (Plan B) so I could finally go all-in on Plan A. I cover the “burn the ships” mindset, the difference between having a thought and entertaining a thought, and why small coping tips can feel absurd when the pain is massive—plus what to do instead.If you're in crisis (U.S.): call/text 988 or chat 988lifeline.org. Outside the U.S., please contact your local crisis line.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

The poverty report published this morning by the NGO 'Latet' points to a social emergency following the economic repercussions since October 7th. The report presents a severe picture of the war's poor - a continuous increase in the number of families facing worsening in all poverty indicators - from basic expenses and employment to food and health. Gilles Darmon, founder and president of Latet told reporter Arieh O’Sullivan that not only should the government take steps to curb poverty, but all society needs to take action. (photo: Dor Pazuelo/flash90)See omnystudio.com/listener for privacy information.

T.H.E. Clinic, a federally qualified health center serving a low-income communmity in Los Angeles, recently reduced missed patient visits ("no-shows") from 25-28% to 13-14%. To learn more about this exceptional improvement, we sat down with CIO Wilson Santos who describes how the healow AI-Powered No-Show Prediction Model helped their clinic achieve this goal.Many factors create what Santos called an "unacceptable" rate of missed visits. People are tied down taking care of family members, forget visits, get busy, or simply get well before the time of their visit and fail to cancel.T.H.E. Clinic was one of first adopters of healow AI-powered no-show prediction model, and after implementing it saw the great results.  The clinic now identifies the appointments most likely to be missed through predictive analytics on EHR data, and dedicates front desk staff to contacting them.Learn more about T.H.E. Clinic, Inc.: https://www.tohelpeveryone.org/Learn more about eClinicalWorks: https://www.eclinicalworks.com/Healthcare IT Community: https://www.healthcareittoday.com/

A lake. A glass-calm afternoon. And a monster just beyond where we could see.This is a backstory reading from my new book, The Light Between the Leaves (April 2026) — Truth #2: “Envy is Ignorance.” The story (called “The Lake”) sets up why comparing your life to others ignores what's under the surface — the unseen predators, pressures, and private costs we never witness. No quick tips here; just the origin story behind a lesson that changes how you look at envy.Pre-order the book now https://bit.ly/DrScottLightBetweentheLeavesYTSubscribe for the next chapter segment (the Application) and more mental-health tools grounded in real life.Next Steps:

The Friday edition of the AgNet News Hour opened with hosts Nick Papagni—the Ag Meter—and Lorrie Boyer welcoming listeners to another episode filled with agricultural insight, industry analysis, and expert voices. This week's feature was a compelling interview with one of California's most respected winemakers: Nicholas Karavidas, whose four-decade career spans cellar floors, tasting rooms, distillation, consulting, and global wine policy. What followed was an in-depth, candid, and far-reaching conversation covering the evolution of California wine, today's unprecedented industry slump, the future of global markets, and why automation is now essential for survival. A Winemaking Journey That Began at 18 Karavidas's entry into the wine world started by chance. After his family moved from Glendale to the historic Cucamonga Valley, he found himself surrounded by a vibrant —though now largely forgotten—grape-growing region. At just 18 years old, he took a position as a union cellar man at an old Gallo facility owned by Brookside, a major direct-to-consumer winery producing 600,000 cases a year across 38 tasting rooms. The work hooked him instantly. He loved: The intellectual side of winemaking The hands-on craft The lifestyle—surfing in the mornings, working swing shift, and still being a teenager His career ascended quickly: Senior lab technician Associate winemaker Full winemaking responsibility by age 21 He later joined the fourth-generation Filippi family winery, producing 3,000–4,000 tons per year. For 16 years, he managed everything “from the still to the bottle,” often running the distillery late at night before receiving fruit at sunrise. Forty Years of Change: From Jug Wine to Napa Prestige When asked how the industry has changed since those early days, Karavidas didn't hesitate: “Dramatically.” The 1970s–1980s: U.S. shelves were dominated by semi-generic wines like Chablis and Burgundy Four-liter jugs were standard Zinfandel was largely a blending grape Cabernet Sauvignon was not yet king The 1990s–2000s Shift: Varietal wines became mainstream Bottles got smaller and more premium Napa Valley transformed the American palate This evolution reshaped California wine into the global powerhouse it is today. Today's Wine Slump: “Unlike Any Cycle We've Seen Before” Following a commercial break, the Ag Meter steered the conversation toward the most pressing topic: the current wine downturn, especially pronounced in regions like Lodi, where Karavidas resides. He explained that while the industry has always cycled between under-supply and over-supply, the current slump is fundamentally different. How We Got Here From 1990 to 2000: U.S. wine consumption surged Vineyard plantings increased rapidly But all those vines reached full production at the same time. By 2005, California hit a 3-million-ton harvest, outpacing domestic demand. Back then, wine imports represented just 10–18% of the U.S. retail market. Today: A New Reality Imports now exceed 40% U.S. consumption is flat Production costs are rising Exporting wine is harder and less profitable International sales face steep: Duties VATs Fees Regulatory costs Shipping Hidden logistical expenses Some countries—India among the most extreme—can add up to 300% of the wine's value in export-related costs, making competition nearly impossible. Vineyard Removals: A Potential Over-Correction The most visible impact of today's imbalance is on the land itself. Karavidas estimates: Lodi has removed up to 30% of its vineyards in just 24 months Removals continue weekly Thousands of acres are gone, with risk of pulling out too much too quickly Making matters worse: European producers stockpiled massive volumes of wine in the U.S. just before tariffs hit. This “pre-load” flooded the market and pushed the 2025 California crop “into the weeds,” creating a backlog that could take years to unwind. Global Wine Vision 2035: A Call for Worldwide Alignment Karavidas also discussed his major initiative, Global Wine Vision 2035—a project he launched over a year ago after publishing digital essays that caught international attention. Its aim: Establish a more balanced, cooperative, and sustainable global wine economy. His framework focuses on: Regulatory consistency Fair trade policies Countering anti-alcohol and neo-prohibitionist movements Industry sustainability Representation for small & mid-sized producers Interest in the initiative is growing among academics in Canada, UK regulators, EU stakeholders, and others worldwide. A Global Wine Advisory Board is now in development, representing the 99% of producers who are not multinational giants. Karavidas shares ongoing insights via his Purple Happy Wine Inside Out Newsletter on LinkedIn. Why Younger Consumers Drink Less Wine The conversation turned to a key demographic shift. According to Karavidas, younger adults face multiple barriers: Health consciousness Rising interest in organic lifestyles Competition from cannabis & ready-to-drink beverages Too many choices and little guidance High prices Intimidating wine environments “You walk into a store with hundreds of bottles,” he said. “Where do you even start?” The Future Is Accessible: Cans, Single Serves & Less Intimidation Karavidas believes the current oversupply will help break down barriers and usher in a more modern, approachable wine culture. Expect more: Single-serve options Canned wines Affordable ready-to-drink portions Lower price points Less pressure and more fun He remains optimistic: “I'm bullish on the wine industry—not because it will return to the boomer boom, but because we're getting better at understanding our markets and our customers.” Advice to New Wine Drinkers: Keep It Fun His guidance for young couples or new consumers? Visit accessible regions like Lodi Talk to small producers Try new things—no rules Mix a spritzer if you want Chill reds if it tastes good Dive into technical knowledge only if it sparks curiosity Wine, he emphasized, should never be intimidating. Imports Are Winning—And Why California Must Automate Fast The Ag Meter raised the growing presence of low-price French, Italian, and other imported wines on U.S. shelves. Why are they so cheap? Foreign subsidies Lower labor costs Lower production costs Easier global export models California, meanwhile, pays: Higher wages Higher regulatory costs More expensive production inputs Karavidas's solution: Rapid mechanization and automation over the next 3–5 years. Automation: The Next Great Wine Revolution Karavidas predicts sweeping changes, including: Robotics in vineyards Mechanical pruning & pre-pruning Unmanned tractors Advanced mechanical harvesting Automated pump-overs Rotary screen systems for tank emptying Robotics in bottling & barrel cellars Smart-power systems like VinWizard Reduced water & energy use Alternatives to oak barrels This isn't about eliminating jobs, he stressed—it's about creating new ones for technicians, mechanics, and automation specialists. Automation will help California: Lower costs Improve consistency Compete internationally Maintain quality Connect with Nicholas Karavidas For consulting, winery guidance, or conversation: Email: nick@consultingwine.com Office: 209-625-6339 Websites: thewinefirm.com | design2wine.com He welcomes calls, texts, and messages. Industry Reflections from the Hosts After the interview, Papagni and Boyer reflected on: The complex challenges facing the wine industry Declining consumption An aging population Stockpiled EU wine Tariffs, duties, and labor constraints The rise in organic preferences The importance of modernization They also promoted Monday's upcoming interview with Tim Hanni, focusing on why younger demographics are drinking less wine. Stay Connected with AgNet West Listeners can access more interviews, podcasts, and ag-industry coverage at AgNet West through their: Website Podcast feed Social media platforms AgNet West continues to deliver trusted agricultural reporting for growers, producers, and industry professionals statewide. A Wine Industry in Transition—And Opportunity The full conversation with Nicholas Karavidas offered a rare insiders' look at an industry undergoing profound change. From global trade pressures and shifting consumer behavior to automation, vineyard redevelopment, and new packaging innovations, wine is at a defining moment. Yet Karavidas is clear: The future is promising for those who innovate. Adaptation, technology, and a renewed focus on accessibility will shape the next era of California and global wine—and the industry is already moving.

Jeff Grubb is joined by Jesse Vitelli to discuss Octopath Traveller 0 and Metroid Prime 4: Beyond review scores, Yacht Club Games is in a "make-or-break" situation, Yuji Hori can't talk about a possible Chrono Trigger remake, Helldivers 2 dramatically cutting its install size, and much more for your Wednesday!

Thanks to Grow Therapy for sponsoring this video! Find your estimate and get started today!Those “random” waves of sadness? They might be ambiguous grief—grieving the life you won't have, the alternate selves that never got to exist. In this video I name it, normalize it, and share two frameworks that help:1. Engage the life you have (even if it's not the one you wanted)2. Grief = Pain + Time (why you can't rush it or ignore it)If this resonates, you're not broken—and you're not alone.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

This week, Vee and John are diving into their most niche genre yet: romantic drama period pieces, based on a book. There's also a big first on the show, this is: Far from the Madding Crowd, and Water for ElephantsSend us a text

In this episode, running coach Bobby McGee is back to help us understand the revolutionary concept of "broken endurance" - a strategic run-walk approach that challenges everything we think we know about endurance racing. As Bobby said "This is absolutely a performance tool, a performance approach. It is not a concession. You know, when people view it as a concession, then the whole mindset goes... You will perform better utilising this, not only as a training strategy, but very, very definitely for the large majority of endurance athletes, as a racing strategy, as a superior racing strategy." - Bobby McGee In the conversation we talk about psychological barriers that prevent runners from adopting this approach, some compelling success stories, and we have some practical guidance on how to implement broken endurance in both your training and racing.   Key Points Discussed: Broken endurance as a performance tool: This isn't a concession - it's a strategic approach that allows athletes to perform better, cover longer distances, and recover faster than continuous running. The physiological benefits: Better heat management, improved cardiac drift control, enhanced fluid absorption, superior blood circulation during walk breaks, and reduced neurological fatigue. Real-world success stories: From a 2:40 marathoner who ran 2:22 using walk-run, to age group athletes consistently outperforming their continuous running times by 4-5 minutes. Overcoming the ego barrier: Why cultural perceptions of endurance and the "Iron Man" mentality prevent athletes from adopting superior racing strategies. Practical implementation: How to find your optimal run-walk ratio (starting with 4:1 or 3:1), the importance of systematic data collection, and adapting intervals based on conditions. Walking technique matters: Maintaining 14-17 minute mile pace during walk breaks, keeping rhythm and cadence, and using the walk as active recovery rather than collapse. Recovery advantages: Dramatically reduced post-workout fatigue, ability to maintain higher training frequency, and reduced injury risk from better form maintenance.   Connect with Bobby McGee: Website - bobbymcgee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich   Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic - https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Most service business owners are asking the wrong question about AI. They're wondering "What can AI do for me?" when they should be asking "How can AI help me understand what my customers really need?" Dan, an AI systems expert who works with founders who refuse to blend in, sat down with us to flip the AI conversation on its head. His background in ministry and psychology gives him a unique lens on technology—one that puts human understanding first and automation second. The Hidden Gold Mine in Your Customer Conversations Here's what keeps most service business owners up at night: They know their customers are telling them valuable things, but there's simply not enough time to capture and act on all those insights. Dan shares how AI can analyze your customer interview transcripts and surface patterns you'd never catch manually—the repeated pain points, the subtle language your customers actually use, the themes that connect seemingly unrelated conversations. This isn't about replacing human judgment. It's about augmenting it so you can actually use all that customer wisdom you're currently leaving on the table. Your AI Project Manager (That Never Takes a Day Off) Forget the hype about AI replacing workers. Dan reveals how he uses AI as a personal project manager to stay organized, track priorities, and document daily wins—essentially creating a second brain that remembers everything you'd otherwise forget in the chaos of running a business. The key? Maintaining control. Dan walks through his process for continuously refining AI systems through "meta-prompting"—having the AI itself suggest improvements to how it serves you. It's like having an assistant who proactively figures out how to be more helpful. Real Results: The Valuation Firm Case Study Theory is nice, but results matter. Dan shares how he helped a valuation company transform their data extraction process from legal documents. The result? Dramatically increased team capacity without hiring. But here's what makes this different from typical automation stories: The AI handled the tedious extraction work so the humans could focus on the high-value analysis and client relationships. The business became more human-centered by letting AI handle the robotic parts. The Bottom Line for Service Business Leaders If you're running a service business, you're sitting on mountains of customer insights and drowning in administrative tasks. Dan's approach shows how AI can help you: Capture and act on customer feedback you're currently missingStay organized and strategic instead of constantly reactiveFree your team to do the work only humans can doScale your capacity without sacrificing the personal touch that makes you valuable The businesses that will win with AI aren't the ones that use it to remove humans from the equation. They're the ones who use it to make their teams more effective at understanding and serving customers. Want to explore how AI could work specifically in your service business? The conversation is just getting started. This episode is essential listening for any service business owner who's drowning in data, struggling to scale, or wondering how to use AI without losing the human touch that built their business.

Depression often feels like numbness—not joy vs. sadness, but a total loss of excitement. In this video, I share the surprising pattern that has ended several of my depressive episodes: finding a spark worth chasing. I walk through 8 real examples (from gaming and football to fragrances, barbecue, tools, watches, and gardening) and extract the active ingredient you can apply to your own life—even if your “spark” looks different than mine.MasterClass has great offers this holiday season. If you use my link, you'll get up to 50% off an annual subscription. Head over to ⁠https://masterclass.yt.link/4ns74gv⁠ for the current offer and they'll know I sent you!If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

What if the secret to growing your business isn't changing your product, but changing the problem it solves? This article takes you on a surprising journey from airport walkways to creative entrepreneurs, revealing how a simple shift in perspective can unlock untapped markets and breathe new life into what you offer. With real-world success stories and a healthy dose of marketing wisdom, you'll discover why the path to innovation might be as easy as seeing your product—and your audience—in a whole new light.

Thanks to Grow Therapy ( @growtherapy__ ) for sponsoring this video! Head to https://growtherapy.yt.link/708THHv to find your estimate and get started today!AI therapy might seem like the future—but what happens when algorithms try to replace empathy? I'm talking with tech journalist Jacob Ward ( @byjacobward ) to unpack the growing overlap between artificial intelligence and mental health, exploring both the potential and the danger.W're talking about why AI chatbots can't yet replace human therapists, what emotional reliance on machines could mean for society, and how unchecked tech incentives risk creating a generation that feels connected but never known.If you care about psychology, ethics, or the future of therapy, this one's essential.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

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This is an excerpt from my new book, The Light Between the Leaveshttps://bit.ly/DrScottLightBetweentheLeavesYTThis is my most vulnerable story yet—about losing myself, chasing belonging in all the wrong places, and choosing to protect what's still alive inside. If you've ever felt numb, polluted by others' values, or tempted to give up on the “old you,” this is for you.If it resonates, drop a comment, share it with someone who needs it, and subscribe for the next section: the application—how to use this in your life.Next Steps:

Community News and Interviews for the Catskills & Northeast Pennsylvania

You can live in a beautiful world and still feel trapped in a nightmare—because what's inside you shapes everything you see. In this video, I share my most personal philosophy on depression: why your relationship with yourself is the road that connects you to everything good, and what happens when you stop maintaining it.This isn't about quick fixes—it's about understanding why neglect, shame, and self-hatred cut you off from joy, love, and even God, and how caring for your mind, body, and spirit repairs that connection. The world doesn't have to change before you can feel better—but you do have to keep your road open.If this resonates, you're not broken—you're just rebuilding the path home.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠2 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Hoch and Crowder loved last night's Heat victory but Solana doesn't want them to just stop there.

Depression kills energy, motivation, and hope—and the things that help most (therapy, meds, exercise) all require the very energy you don't have. In this video, I share 10 micro habits that are simple, realistic, and proven to make a dent when you're running on empty.These aren't miracle cures—they're small switches that make it possible to start healing again. Learn how to rebuild self-trust, challenge negative thoughts, use “opposite action,” stop rumination, and remember that your brain's glitch doesn't mean you've changed.Pick two or three of these to start. Small doesn't mean weak—especially when you stack them over time.If my episodes have helped, my new book goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

If my podcasts have helped, my new book goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTWhen someone you love says they don't want to be here anymore, it's terrifying. In this video I walk you through a clear, compassionate game plan: the tone to keep (serious but calm), what to do (assess plan/means/intent, increase proximity, explore treatment levels, means-restriction, crisis options), and what not to do (guilt, minimization, adversarial debates).You'll leave with practical language, next-step checklists, and ways to stay connected without turning the moment into pressure. Save this for when you need it most—and share it with the people in your circle.If you or someone you know is in immediate danger, call your local emergency number. In the U.S., call or text 988 for the Suicide & Crisis Lifeline; for other countries, search your local crisis line.Next Steps:

When motivation dies and everything feels blank, you're not broken—you're dissociated. In this video I explain why numbness (anhedonia/emptiness) wipes out motivation and how to function anyway.You'll learn three battle-tested strategies: act on values, not feelings; treat yourself like an organic system (sleep, movement, nutrition); and keep showing up for people and hobbies so the spark can return. These are simple—not easy—but they keep your life intact until your feelings come back.If you've lost weeks or years to the void, this gives you a map back: practical steps, zero fluff. Save this for the nights you feel nothing.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠2 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

In this episode, we're diving back into the archives as I share some of my old money beliefs straight from my past journals. I'll unpack where those beliefs came from, how I shifted them, and how that inner work completely transformed my wealth consciousness and DRAMATICALLY grew my income.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a varsity athlete who assumes you have the "Athlete" portion of the ROTC scholarship application locked down? That assumption could cost you tens of thousands of dollars. For ROTC scholarships, being "athletic" isn't just about being on a team—it's about quantifiable leadership and proven physical readiness. In this episode of our Scholar, Athlete, Leader series, retired Army ROTC Professor of Military Science, LTC Rob Kirkland, reveals how the selection boards actually score your athletic achievements and why the standards vary DRAMATICALLY between branches.

Rental fraud is reaching new levels of sophistication, with scammers using AI-generated documents, stolen identities, and remote leasing tactics to dupe unsuspecting landlords. In today's episode, we unpack how fraudsters are exploiting the digital rental process, why small landlords are especially at risk, and the steps you can take to protect your properties—including smarter screening, red flag detection, and the tools top investors are using to stay safe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake is running for charity! If you would like to support his effort, donate HERE: https://fundraisers.hakuapp.com/wbjakeJake is running in the Rose Bowl Half-Marathon in January 2026 and would love to raise money for the McCourt Foundation (TMF). TMF raises money to fight neurological diseases like MS and Alzheimer's. The What's Bruin Show is happy to raise funds for this worthy charitable endeavor!Thanks to Johnnie-O for the GREAT UCLA apparel!!! ... Go to Johnnie-O.com to get yours, or go directyly to the UCLA Stuff HERE: https://www.johnnie-o.com/collections/university-of-california-los-angeles?gender=men&filter-gender=MenEnjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Your brain lives in your body—so if you want better mental health, you need a body routine that actually supports it. In this video I share eight high-leverage nutrition habits that reliably boost brain function when motivation and mood are low.We'll cover practical wins like smarter hydration, whole-food swaps, protein-first snacks, breakfast that turns the lights back on, omega-3s, and amino acids. I'll also explain why dialing down alcohol and caffeine often stabilizes mood and sleep more than any “mindset” trick.This is behavior activation you can do today: change what you do, so your thoughts and feelings can follow. Start with one habit, stack from there, and let your brain feel the difference.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠2 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

In March, Trump signed an executive order to begin shutting down the Department of Education, though it would take an act of Congress to actually close it. In the meantime, the department is taking dramatic steps toward fulfilling a conservative vision of a reshaped primary and secondary education system. John Yang speaks with ProPublica investigative reporter Jennifer Smith Richards for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

ADHD and depression can look almost identical from the outside—but the label matters because the brain systems (and treatments) behind them are different. Get the wrong one and you may not improve, or even feel worse.I break down the overlaps (fog, procrastination, overwhelm) and the key differences: what blocks motivation (during vs. after), trigger-driven mood swings vs. episodes without triggers, “too many options” vs. “no options,” and trait-like ADHD vs. episodic depression. You'll learn clear ways to tell them apart.If you're still unsure—or have both—I'll end with four tools that help either way: sleep hygiene, movement, instant rewards, and reducing scope. Use this to make smarter next steps.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠2 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Thank you to Function Health for sponsoring this video! Visit them here and use code DRSCOTT100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.If you've tried everything to manage your depression — therapy, mindfulness, better sleep — and you're still not where you want to be, this video is for you.I'm sharing five lesser-known but powerful treatment techniques that help when the basics aren't enough. From exposure therapy for joy to assertiveness training and physical health evaluations, these are the tools I've seen change lives — including my own.For those living with moderate to severe depression who feel stuck despite doing “all the right things,” these deep-cut strategies can help you rebuild hope and find real progress again. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Tonight we talk about ways to improve in sport and business.  Enjoy the show.  www.mikedaciuk.com

Budgeting often feels more restrictive than empowering--what if that changed? In this session, Rachel Coons shares her journey from scarcity and overwhelm to abundance and empowerment—revealing why most money advice misses the mark for moms. Discover the surprising mindset shifts, real-life stories, and practical tips that helped Rachel (and countless others) save money, reduce stress, and finally feel good about their finances. This session is for you if you are ready to rethink your relationship with money. FREEBIE for all: How To Save $600 Next Month On Groceries With My 4-Step Proven Method online training BONUS raffled off to All-Access Pass Holders: Money Mindset Audio Course Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Rachel Coons is the founder of Money Mom Club and host of The Money Mom Podcast. She helps stay-at-home moms feel confident with money, ditch the paycheck-to-paycheck cycle, and create financial freedom—without giving up takeout or Target runs. Through practical systems, mindset shifts, and real-life budgeting strategies, Rachel makes finances feel simple, empowering, and even fun. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been stuck in that cycle where the more you pressure yourself to start, the less you actually get done? You tell yourself to “just do it,” but your brain shuts down instead — and the guilt hits even harder.In this video, I explain why that happens, what the Yerkes–Dodson Law has to do with your motivation, and how lowering the pressure (not raising it) might actually be the key to getting things done.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Preview: Dr. Henry Miller celebrates vaccines for dramatically increasing longevity and eradicating diseases like polio. He notes the success of COVID-19 shots and criticizes the NIH for defunding promising mRNA cancer research. 1919

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September 5, 2025; 6pm: A brutal new jobs report from the Bureau of Labor Statistics shows hiring nearly stalling out, with only 22,000 jobs added in August. Plus, Trump is facing a string of legal defeats, including rulings on his sweeping tariffs, the deployment of the National Guard to Los Angeles and his use of the Alien Enemies Act to deport Venezuelan immigrants. MSNBC's Ari Melber breaks it all down with Maya Wiley and Jelani Cobb.

Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more!  We sat down with our friend Dan Harris (author of 10% Happier, journalist, and meditation teacher) for a raw, unscripted conversation about anxiety, meditation, and what it really means to live with more calm and connection. What began as Mayim confessing her nerves quickly unfolded into an exploration of habit formation, the messy reality of meditation practice, and why "success" doesn't mean never feeling anxious again. Dan shared personal stories of facing claustrophobia, panic on planes, and the unexpected childhood memories that surfaced through brainspotting and therapy. Jonathan weighed in on consciousness, body memory, and the ways stress embeds itself in us—and how practices like EMDR or somatic work can help release it. The conversation didn't stop there. We also touched on: Why perfection isn't the goal of meditation—and why simply "showing up" matters The difference between trauma, stress, and the everyday burdens of being human The role of visualization and faith (secular or otherwise) in rewiring the brain How relationships and connection shape our survival, health, and happiness Dan's upcoming book about redefining love, not just as romance, but as the essential force behind our well-being and even our survival as a species We hope this live encourages you to judge yourself a little less, and lean on others a little more. Dan Harris' Substack: https://www.danharris.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices