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What's on your mind, unicorn?
What's on your mind, unicorn?
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Unlock the secrets to overcoming overeating, stress eating, and binge eating with Dr. Glenn Livingston, a leading expert in food addiction. Join us as he shares his transformative journey and invaluable insights to help you break free from the cycle of food addiction.
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Talking points: food, addiction, cravings I've gotta say, I enjoyed this one a lot. Glenn has a TON of practical, actionable, and science-based advice on tackling cravings—and a nice dose of good humor. Grab a pencil and listen close for this one, team. (00:00:00) - Intro (00:02:26)- Why are so many North Americans overweight? (00:10:01) - Glenn on the declining quality of food (00:17:24) - Getting away from packaged food is generally more important than a specific diet (00:19:57) - Why is overeating such a thing, how do we approach letting go of that, and “organismic distress” (00:39:24) - More helpful examples of organismic distress (00:43:17) - Where does understanding a craving start? (00:54:53) - How does a craving actually get extinguished, and the “extinction curve” that they take Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991. Connect with Glenn -Website: https://www.defeatyourcravings.com/ -Instagram: https://www.instagram.com/defeatyourcravings/ *** This episode is brought to you by BetterHelp. Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/ManTalks today to get 10% off your first month. Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear more about:Why people want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumers like youHow your tastes change based on what you are eatingOvercoming binge eating to get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Dr. Glenn Livingston, Ph.D. is a vertran psychologist and wsa the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold more than $30,000,000 of marketing consulting services over the course of his career. You may have seen is (or his company's) previous work, theoris, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or any of the media outlets seen on his page. You may have also heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. –
If you've ever said “I'm addicted to (a food)” or you're ready to truly overcome food addiction without dieting, this episode is for you! On today's episode, Jenn is joined by Glenn Livingston, the author of Never Binge Again. Glenn discusses his story of overcoming food addiction as well as the studies he performed to understand why food addiction is so difficult to manage. He gives us a glimpse into the food creation and marketing that companies use to draw us in and make food so addictive. Glenn walks through how he helps his clients overcome food addiction once and for all so they can reclaim control of their lives. Tune in today to learn how to quiet your “inner pig”.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:● [7:05] How did Glenn get into the psychology space and what's his history with overeating?● [9:33] What were the things that brought Glenn to a new paradigm?● [11:52] How does the brain work to make decisions?● [13:15] What were the survey results Glenn found when asking people what foods they tend to overeat or crave and the meanings behind those cravings?● [16:58] How true is it that food is made to be addictive and marketing is designed to get you to crave food?● [20:35] How do we know where the line is between an addictive relationship with food vs. really just enjoying food?● [23:54] Where does Glenn have clients start in healing their relationship with food?● [24:34] What are the two sets of thoughts that our mind has and how can you manage them?● [28:40] How do we identify the “inner pig” voice vs. other voices in our head?● [34:32] How long does it take for someone to get to tune out the “inner pig”?● [35:28] What are some other elements at play and how can we utilize those to overcome food addiction? ● [39:06] Glenn explains his analogy of a leaky fireplace.KEY TAKEAWAYS:● A great place to start when you are working to overcome binge eating/food addiction is to ask yourself “how do I eat in accordance with my own best judgment?” When you ask yourself this question and really listen, the answer will be clear. Your body will seek what is nutritious for it. ● As always when changing your habits, start small. Create one simple rule - what's the one thing you could do that wouldn't be too burdensome, that you could and would do, but it would still make a big difference and point you in the right direction. Examples: don't eat anything out of a bag, don't go back for seconds, only eat chocolate on the weekend.● When you find yourself in a moment of wanting to break your one small rule, do some breathwork. Breathe in for a count of 7, breathe out for a count of 11. This will engage your parasympathetic system so your body can rest and digest. QUOTES: “With 40% of the population obese...there's a very powerful outside force." - Glenn Livingston“When you encounter a variation in flavor in nature, that's also a potential signal that diverse micronutrients are available so you're more likely to keep eating. So they [food manufacturers] found they could get people to eat more if there's a very slight variation in flavor." - Glenn Livingston“We've spent so long following the rules of some plan out there that we also forget and have lost the connection to how we feel when we eat things.” - Jenn Trepeck"The way the brain works, it's not just as easy to start tomorrow." - Glenn Livingston“The core problem with food addiction is listening to your whims and impulses and emotions rather than your intellect.” - Glenn Livingston“You can only ever use the present moment to be healthy.” - Glenn LivingstonRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Never Binge Again WebsiteNever Binge Again FacebookNever Binge Again PodcastNever Binge Again YouTubeGlen Livingston's InstagramGlen Livingston's FacebookGlen Livingston's LinkedInGUEST BIO:Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode, Glenn is sharing insights on effective ways to overcome binge eating. Learn more about Glenn and download his book for free here: https://neverbingeagain.com/ Instagram: @livingstonglenn IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - the emotional aspect of getting into alignment to finally release the excess weight 00:08:10 - 'plausible deniability' around 'this is less bad' vs. 'this is good for me' 00:19:20 - what happend when Glenn stopped being on restrictive diets 00:31:00 - how you can easily achieve calorie deficit 00:40:00 - how to frame your goals in order to remove decision fatigue and get results
On today's episode, Dr. Jaime interviews psychologist, consultant and author of the best-selling book, "Never Binge Again", Dr. Glenn Livingston! Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Glenn Livingston, Ph.D. is a clinical psychologist and was the CEO of a multi-million dollar consulting firm which serviced several Fortune 500 clients in the food industry. He's also an entrepreneur, and author of several books, notably: The nationally-renowned: Never Binge Again: A 3-step system to stop binge eating, overeating, and stick to your diet even if you've been bingeing for years. And it doesn't rely on will power. His work and research as been featured in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, amongst others. You may also have heard him on ABC, WGN, CBS radio, or UPN TV. We discussed the problems that the food industry has created for us well-intentioned individuals and Dr. Glenn tells us how to rethink our approach our triggering behavior. #food addictions #Glenn Livingston PhD #Never Binge Again #Psychotherapy #Mental health #Life Coaching #Food #Addictions #Obesity --- Support this podcast: https://anchor.fm/barry-edwards/support
Glenn Livingston, Ph.D. is a veteran psychologist and long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his journey from obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Website: www.neverbingeagain.comFacebook: www.facebook.com/NeverBingeAgainInstagram: www.instagram.com/livingstonglenn Follow Us At: www.HealthYeahLife.com Facebook: www.facebook.com/HealthYeahLife Instagram: www.instagram.com/healthyeahlife Facebook Group: www.facebook.com/groups/healthyeahlifergroup
This week on Balance Your Life podcast I am joined by Glenn Livingston, Ph.D. Glenn is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics and more. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. On this episode we talk about his own personal weight loss journey, how the food industry creates an addiction for us be designing foods we crave but providing no real nutritional value, and how to rewire your brain so you stop overeating and binge eating. We also discuss tangible tips to losing weight and controlling overeating, how parents can help their children develop healthy eating habits, and lifestyle tips that will contribute to being healthier, plus so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Glenn: Website ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. -------------------------- Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order. ------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm servicing clients in the food industry. We take a deep dive into the practice of overeating and binge eating. Why is overeating so prevalent in our culture today? We discuss Glenn's decades of research on the nature of bingeing, and what he learned about the food industry's approaches to “food obsessed” individuals. Importantly, we explore the notion of creating our own food plan and ending the overeating process. Glen also shares his own personal journey out of obesity and food prison, to a normal healthy weight. This is an important conversation with a leading authority on an alternative, controversial approach to eating disorders. Click HERE to listen, and be sure to download his free book. Mini Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm. This firm has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients. He also was instrumental in conducting a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" For Our Listeners Glenn's Website, Free Book, and Food Plan Templates: Never Binge Again
A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm servicing clients in the food industry. We take a deep dive into the practice of overeating and binge eating. Why is overeating so prevalent in our culture today? We discuss Glenn's decades of research on the nature of bingeing, and what he learned about the food industry's approaches to “food obsessed” individuals. Importantly, we explore the notion of creating our own food plan and ending the overeating process. Glen also shares his own personal journey out of obesity and food prison, to a normal healthy weight. This is an important conversation with a leading authority on an alternative, controversial approach to eating disorders. Click HERE to listen, and be sure to download his free book. Mini Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm. This firm has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients. He also was instrumental in conducting a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" For Our Listeners Glenn's Website, Free Book, and Food Plan Templates: Never Binge Again
A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm servicing clients in the food industry. We take a deep dive into the practice of overeating and binge eating. Why is overeating so prevalent in our culture today? We discuss Glenn's decades of research on the nature of bingeing, and what he learned about the food industry's approaches to “food obsessed” individuals. Importantly, we explore the notion of creating our own food plan and ending the overeating process. Glen also shares his own personal journey out of obesity and food prison, to a normal healthy weight. This is an important conversation with a leading authority on an alternative, controversial approach to eating disorders. Click HERE to listen, and be sure to download his free book. Mini Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm. This firm has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients. He also was instrumental in conducting a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" For Our Listeners Glenn's Website, Free Book, and Food Plan Templates: Never Binge Again
A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm servicing clients in the food industry. We take a deep dive into the practice of overeating and binge eating. Why is overeating so prevalent in our culture today? We discuss Glenn's decades of research on the nature of bingeing, and what he learned about the food industry's approaches to “food obsessed” individuals. Importantly, we explore the notion of creating our own food plan and ending the overeating process. Glen also shares his own personal journey out of obesity and food prison, to a normal healthy weight. This is an important conversation with a leading authority on an alternative, controversial approach to eating disorders. Click HERE to listen, and be sure to download his free book. Mini Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm. This firm has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients. He also was instrumental in conducting a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" For Our Listeners Glenn's Website, Free Book, and Food Plan Templates: Never Binge Again
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You aren't alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about his own experience with food addiction and recovery, his work as a psychologist, and his work as a consultant to the food industry. He talks about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear:People want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumersHow our tastes change based on what we are eatingHow to overcome binge eating and get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!
Binge eating. How to stop overeating one step at a time. In this episode, Glenn Livingston talks about how you can stop binge-eating things like chocolate "without killing someone." So, tune in today as Glenn will discuss reprogramming yourself one small step at a time to start "thinking like a thin person." ---------------------------- Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. ---------------------------- Lisa Goldenthal is the best-selling author of "The Boss Weight Loss", and creator of the original Skinny Jeans Workout that sold over 100,000 units in Target and Walmart. Lisa has been featured in Life & Style Magazine, KTLA 5, CBS News, Thrive Global, and Web MD and has 20+ years transforming clients' lives, including Cheryl Tiegs and Paul Zane Pilzer. Lisa is recognized as an expert VIP lifestyle coach, and Corporate Health and Wellness specialist creating customized nutrition and exercise plans for clients to combat sleep deprivation, stress and unhealthy eating. Lisa gets results for high-impact CEOs, Senior Executives, Busy Entrepreneurs and Boss Moms by holding them to the highest level of accountability to get in shape while increasing productivity and energy levels. She inspires clients to go from stuck to unstoppable in all areas of life - wellness, weight loss, business and mindset!
What's the one thing that you are doing day in and day out that will make things work in your business? What's the smallest step you could take in the direction of completing your goal without any possibility of failure?Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which serviced several Fortune 500 clients in the food industry. Glen has sold $30M of marketing consulting services over the course of his career. You may have seen his previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.This week's Healthcare Hacks and Connection, Nathan Navas and Dr. Glenn Livingston will talk about what the culture of a CEO looks like and how to look at business for new healthcare entrepreneurs that will help them grow their business. How can a platform relate to market research that can help them focus on making their dreams come true as an entrepreneur.They will touch on such topics as:Binge culture is driven by the need for constant stimulation.Because of binge culture, our brain is trained to be hyperstimulated by hyperpalatable concentration, which is designed to hit the bliss point in the brain without giving you the feeling of satisfaction.Business is about turning the wheel, not inventing the wheel.You need to focus on what's the one thing that cannot fall down.You have to be able to finance the loss to make the business work.Marketing is not much more than asking people what they want, how they want to talk about what they want, and delivering it.Recruit people who are mission-oriented rather than money-oriented, which helps your business to pave it all.Demonstration is the best form of proof.If you have a product that does its stuff, then demonstrate it to your clients.Hack: When you stop binging and disconnect yourself from electronics for a while, life seems boring, but if you do it and pick from the things that you need to focus on, it will make progress and that's where your dreams will come true. P.S. Follow, rate, and review Here Additional Resources:Reach out to Dr. Livingston: Instagram: @livingstonglennWebsite: www.neverbingeagain.com Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas Affiliates:physiomemes.com (Discount code = Nate20)www.poddecks.com (Discount code = PODDOC)
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glen has sold $30M of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In episode number 250 of the Fraternity Foodie Podcast, we find out why Glenn chose Stony Brook University for his undergraduate experience, why he decided to start the company (Never Binge Again), what specifically is the Never Binge Again Method, why overeating, stress eating, and binge eating is so prevalent in our culture, if there is a way we can quickly recover from mistakes without self judgement or unnecessary guilt, and how college students can create their own effective food plan without breaking the bank. Enjoy! Link: https://www.youtube.com/watch?v=2iOxpVyJfJA https://www.youtube.com/watch?v=2iOxpVyJfJA
What we cover with Dr. Livingston on this podcast: What are the main causes of overeating? What are some hidden things that people wouldn't normally think about that could be causing overeating? What are people focusing on when it comes to overeating, but shouldn't be….and what SHOULD THEY BE FOCUSING ON? and so much more... Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
As an expert in her field, Michelle Whitedove has been interviewed on some of America's most conservative shows; ABC TV's "190 North", CBS News, FOX News, WGN SuperStation Morning News, PBS TV's "View Points", the Alan Colmes show, NPR and Sirius Satellite Radio to discuss the reality of psychic abilities and after death communication. She has hosted two of her own spiritual talk shows: "Between Worlds" on UPN-TV, and "Angel Talk" on PAX-TV. Recently Michelle was named "America's #1 Psychic" by Lifetime Television after winning "America's Psychic Challenge" competitive reality TV program where she proved her supernatural abilities. Naturally gifted since childhood, Michelle has many God given talents. These abilities enable her to connect with her Guardian Angels and Spirit Guides to give clear and accurate information about Personal Issues, World Events, and the Future. She has a 98% accuracy rate with her readings. As a CLAIRVOYANT (clear seeing) Michelle receives visions of people, places, things, and of the past, present & future, she is CLAIRAUDIENT (clear hearing) listening to messages from the other side, CLAIRSENTIENT (psychic senses of smelling, tasting, and feeling) , as an EMPATH she takes on the sensations of the physical and emotional states of being. Michelle's ability as a SPIRIT-MEDIUM is astounding and contacting departed loved ones is a rare gift. With one foot in the spirit realm and one on the earth plane, she is able to see and converse with spirits that have crossed to the other side. These souls communicate telepathically through feelings and pictures. No words exist which can describe the intensity of this communication. This direct connection helps many people put closure to relationships, healing their hearts by knowing that our soul is eternal and our loved ones do indeed survive death.
As an expert in her field, Michelle Whitedove has been interviewed on some of America's most conservative shows; ABC TV's "190 North", CBS News, FOX News, WGN SuperStation Morning News, PBS TV's "View Points", the Alan Colmes show, NPR and Sirius Satellite Radio to discuss the reality of psychic abilities and after death communication. She has hosted two of her own spiritual talk shows: "Between Worlds" on UPN-TV, and "Angel Talk" on PAX-TV. Recently Michelle was named "America's #1 Psychic" by Lifetime Television after winning "America's Psychic Challenge" competitive reality TV program where she proved her supernatural abilities. Naturally gifted since childhood, Michelle has many God given talents. These abilities enable her to connect with her Guardian Angels and Spirit Guides to give clear and accurate information about Personal Issues, World Events, and the Future. She has a 98% accuracy rate with her readings. As a CLAIRVOYANT (clear seeing) Michelle receives visions of people, places, things, and of the past, present & future, she is CLAIRAUDIENT (clear hearing) listening to messages from the other side, CLAIRSENTIENT (psychic senses of smelling, tasting, and feeling) , as an EMPATH she takes on the sensations of the physical and emotional states of being. Michelle's ability as a SPIRIT-MEDIUM is astounding and contacting departed loved ones is a rare gift. With one foot in the spirit realm and one on the earth plane, she is able to see and converse with spirits that have crossed to the other side. These souls communicate telepathically through feelings and pictures. No words exist which can describe the intensity of this communication. This direct connection helps many people put closure to relationships, healing their hearts by knowing that our soul is eternal and our loved ones do indeed survive death.
Never Binge Again StoryGlenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"Website: www.neverbingeagain.comInstagram: https://www.instagram.com/livingstonglenn/?hl=en
Making decisions about how to eat healthier shouldn't be complicated or overwhelming. Glenn Livingston addresses common issues with establishing healthier eating habits and the power of autonomy to learn what approach to food works for you! In this episode, Cathy and Glenn discuss: Glenn's own journey with food and alpha wolf approach to eating Drawing clear lines between healthy and unhealthy eating behaviors Acknowledging how your inner reptilian brain impacts eating Examples of rules for eating healthier and eliminating the need for willpower Committing with perfection while forgiving yourself with dignity vs. guilt and shame Allowing yourself to learn something with every attempt, adjust and keep going Memorable Quotes: “I've discovered that autonomy is a very big part of food addiction.Whereas if they think for themselves, what is one simple rule that I can implement? That would make a really big difference that is not going to be too burdensome.” “If you want to eliminate the need for willpower, you could accomplish the same thing by saying I will only ever have chocolate on Saturdays and Sundays…that way your decisions are made…and you're not sweating out the willpower decisions all day long.” Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Mentioned In This Episode: Never Binge Again Website: https://www.neverbingeagain.com/ Never Binge Again Book: https://www.amazon.com/Never-Binge-Again-Permanently-Overeating/dp/151516294X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/
As an expert in her field, Michelle Whitedove has been interviewed on some of America's most conservative shows; ABC TV's "190 North", CBS News, FOX News, WGN SuperStation Morning News, PBS TV's "View Points", the Alan Colmes show, NPR and Sirius Satellite Radio to discuss the reality of psychic abilities and after death communication. She has hosted two of her own spiritual talk shows: "Between Worlds" on UPN-TV, and "Angel Talk" on PAX-TV. Recently Michelle was named "America's #1 Psychic" by Lifetime Television after winning "America's Psychic Challenge" competitive reality TV program where she proved her supernatural abilities. Naturally gifted since childhood, Michelle has many God given talents. These abilities enable her to connect with her Guardian Angels and Spirit Guides to give clear and accurate information about Personal Issues, World Events, and the Future. She has a 98% accuracy rate with her readings. As a CLAIRVOYANT (clear seeing) Michelle receives visions of people, places, things, and of the past, present & future, she is CLAIRAUDIENT (clear hearing) listening to messages from the other side, CLAIRSENTIENT (psychic senses of smelling, tasting, and feeling) , as an EMPATH she takes on the sensations of the physical and emotional states of being. Michelle's ability as a SPIRIT-MEDIUM is astounding and contacting departed loved ones is a rare gift. With one foot in the spirit realm and one on the earth plane, she is able to see and converse with spirits that have crossed to the other side. These souls communicate telepathically through feelings and pictures. No words exist which can describe the intensity of this communication. This direct connection helps many people put closure to relationships, healing their hearts by knowing that our soul is eternal and our loved ones do indeed survive death.For Your Listening Pleasure all the radio shows available on The 'X' Zone Broadcast Network with our compliments, visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv
Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
We are excited to have Dr. Glenn Livingston joining us on the show today. Dr. Glenn Livingston is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his or his company’s work, theories, and research in major periodicals, like the New York Times, the LA Times, the Chicago Sun-Times, the New York Daily News, American Demographics, or any other media outlets. You may have also heard of him on ABC, WGN, and our CBS Radio or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via his work with his patients and a self-funded research program. Most importantly, his personal journey led him out of obesity and a food-prison to a normal healthy weight and a much more light-hearted relationship with food. Be sure to stay tuned today to hear his story and find out how to stop overeating, stress eating, or binge eating and how to stick to any diet. IN THIS EPISODE YOU WILL LEARN: Dr. Glenn shares his story and explains how his journey influenced where he is today. How Dr. Glenn’s book, Never Binge Again, came about. Dr. Glenn dives into the concept of binge-eating and cravings-cycles and explains why some people are more susceptible to those types of behaviors than others. Dr. Glenn believes that decision-making wears down your will-power. Dr. Glenn talks about why people have different types of cravings related to different kinds of stress. Dr. Glenn looks at the idea of moderation versus abstinence. Dr. Glenn unpacks the societal pressures around sugar and alcohol. Dr. Glenn talks about why some people tend to binge-eat when breaking an intermittent fast and how they can overcome it. Dr. Glenn explains why you need to watch out for asking why certain things are the way they are. Why flour is so intoxicating. Dr. Glenn explains what the phenomenon of down-regulation is and how it works. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Glenn On his website - Click the big red button On Facebook On Twitter His blog On LinkedIn Books mentioned: Never Binge Again by Dr. Glenn Livingston Sugar Fat Salt by Michael Moss
About Dr. Glenn Livingston: Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. What We Discuss In This Episode: In this intimate and frank discussion, Dr. Glenn shares changes he made in his life for the better. As a formerly obese psychologist who spent years working for the food industry in addition to seeing patients, he goes on to discuss some ideas on how to stop these patterns and how he changed his own trajectory and career path to help others like himself conquer these prevalent and unhealthy eating habits. He shares how you can stop eating chocolate before you kill someone – and then goes on to share his own personal story of his many years of food addictions, and how he changed his career to make the changes necessary for his own out-of-control eating habits. We go on to discuss why overeating, stress eating, and binge eating are so prevalent in not just our country, but many places around the world. You might ask, “Is ending overeating complicated.” Dr. Glenn shares how it’s a LOT simpler than it’s made out to be! He then goes on to share how we can make our own food plan by making 4 categories of rules: Always, Nevers, Conditionals, and Unrestricteds. He frankly and openly shares how he stopped overeating, stress eating, and/or binge eating so that he can help others to do the same - and then stick to ANY diet. He shares an alternative, albeit controversial approach to eating disorders that have proven itself time and time again. Free Resources from Dr. Glenn Livingston: www.NeverBingeAgain.com. Sign up for reader bonuses to download sample food plans, binge recovery strategies, and more! Connect with Dr. Glenn Livingston: Website: www.NeverBingeAgain.com Blog: www.neverbingeagain.com/TheBlog/ LinkedIn: https://www.linkedin.com/in/drglennlivingston/ Twitter: https://twitter.com/NeverBingeAgain Facebook: https://www.facebook.com/NeverBingeAgain/ Books: Never Binge Again Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/
About Dr. Glenn Livingston: Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. What We Discuss In This Episode: In this intimate and frank discussion, Dr. Glenn shares changes he made in his life for the better. As a formerly obese psychologist who spent years working for the food industry in addition to seeing patients, he goes on to discuss some ideas on how to stop these patterns and how he changed his own trajectory and career path to help others like himself conquer these prevalent and unhealthy eating habits. He shares how you can stop eating chocolate before you kill someone – and then goes on to share his own personal story of his many years of food addictions, and how he changed his career to make the changes necessary for his own out-of-control eating habits. We go on to discuss why overeating, stress eating, and binge eating are so prevalent in not just our country, but many places around the world. You might ask, “Is ending overeating complicated.” Dr. Glenn shares how it’s a LOT simpler than it’s made out to be! He then goes on to share how we can make our own food plan by making 4 categories of rules: Always, Nevers, Conditionals, and Unrestricteds. He frankly and openly shares how he stopped overeating, stress eating, and/or binge eating so that he can help others to do the same - and then stick to ANY diet. He shares an alternative, albeit controversial approach to eating disorders that have proven itself time and time again. Free Resources from Dr. Glenn Livingston: www.NeverBingeAgain.com. Sign up for reader bonuses to download sample food plans, binge recovery strategies, and more! Connect with Dr. Glenn Livingston: Website: www.NeverBingeAgain.com Blog: www.neverbingeagain.com/TheBlog/ LinkedIn: https://www.linkedin.com/in/drglennlivingston/ Twitter: https://twitter.com/NeverBingeAgain Facebook: https://www.facebook.com/NeverBingeAgain/ Books: Never Binge Again Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/
As an expert in her field, Michelle Whitedove has been interviewed on some of America's most conservative shows; ABC TV's "190 North", CBS News, FOX News, WGN SuperStation Morning News, PBS TV's "View Points", the Alan Colmes show, NPR and Sirius Satellite Radio to discuss the reality of psychic abilities and after death communication. She has hosted two of her own spiritual talk shows: "Between Worlds" on UPN-TV, and "Angel Talk" on PAX-TV. Recently Michelle was named "America's #1 Psychic" by Lifetime Television after winning "America's Psychic Challenge" competitive reality TV program where she proved her supernatural abilities. Naturally gifted since childhood, Michelle has many God given talents. These abilities enable her to connect with her Guardian Angels and Spirit Guides to give clear and accurate information about Personal Issues, World Events, and the Future. She has a 98% accuracy rate with her readings. As a CLAIRVOYANT (clear seeing) Michelle receives visions of people, places, things, and of the past, present & future, she is CLAIRAUDIENT (clear hearing) listening to messages from the other side, CLAIRSENTIENT (psychic senses of smelling, tasting, and feeling) , as an EMPATH she takes on the sensations of the physical and emotional states of being. Michelle's ability as a SPIRIT-MEDIUM is astounding and contacting departed loved ones is a rare gift. With one foot in the spirit realm and one on the earth plane, she is able to see and converse with spirits that have crossed to the other side. These souls communicate telepathically through feelings and pictures. No words exist which can describe the intensity of this communication. This direct connection helps many people put closure to relationships, healing their hearts by knowing that our soul is eternal and our loved ones do indeed survive death.
In this episode you will learn: Why forgiveness How to collect success Pretty food packing Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. You can download a free book at https://neverbingeagain.com/index.php/main/book
Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Glenn Livingston Ph.D Never Binge Again - https://neverbingeagain.com/ LinkedIn - https://www.linkedin.com/in/drglennlivingston/ Instagram - https://www.instagram.com/livingstonglenn/ * * * * * MORE WAYS TO CONNECT WITH FUELRADIO.COM Facebook - www.fuelradio.com/ Instagram - www.instagram.com/fuelradio/ Twitter - twitter.com/fuelradio1 Website - www.fuelradio.com/ NEW TO FUELRADIO? About - www.fuelradio.com/about ROD JANZ Hi! I'm a hiker, photographer, contemplative, spiritual director, public speaker, and healthy living coach. I'm also a podcast host, podcast/videocast Producer, and a digital marketer. Let's connect on LinkedIn - www.linkedin.com/in/rjanz/
Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Glenn Livingston Ph.D Never Binge Again - https://neverbingeagain.com/ LinkedIn - https://www.linkedin.com/in/drglennlivingston/ Instagram - https://www.instagram.com/livingstonglenn/ * * * * * MORE WAYS TO CONNECT WITH FUELRADIO.COM Facebook - www.fuelradio.com/ Instagram - www.instagram.com/fuelradio/ Twitter - twitter.com/fuelradio1 Website - www.fuelradio.com/ NEW TO FUELRADIO? About - www.fuelradio.com/about ROD JANZ Hi! I'm a hiker, photographer, contemplative, spiritual director, public speaker, and healthy living coach. I'm also a podcast host, podcast/videocast Producer, and a digital marketer. Let's connect on LinkedIn - www.linkedin.com/in/rjanz/
Binge eating happens to all of us, whether due to addiction or emotional trauma. I’m joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or many other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Glenn is a regular blogger on Psychology Today. Designed to be Addictive As much as there is to say about trauma, stress, and emotional responses to blame binge eating on, Dr. Glenn Livingston opens this episode with an alternative reason: marketing and food production. Some foods are just designed and created to hit all our bliss points: salty, greasy, sweet, comforting, and, often, with something else added to increase our addiction. Glenn reveals that a former executive of a big brand confectionary company told him they took all the vitamins out of their product and spent that money on packaging. So if you’re ever feeling like you can’t control your binges, let’s just say you’re not alone. Big business wants you to binge. There are some people who find so much solace and comfort in binge eating. Along with these marketing ploys, binge eating can absolutely do its part to fill a void in your body you don’t know how otherwise to fill. Glenn also talks about some early research into how what you binge on might be an indication of where you have stress in your life. Adopting Healthy Habits to Curb Binge Eating But that doesn’t mean you can’t learn to get your binges under control. Glenn introduces us to his four rules of binge eating. He urges his clients to use these rules to start mastering their binge eating. Glenn also encourages you to stop beating yourself up after binge eating. Getting angry and yelling at yourself is so counterproductive; you need to change your thought pattern. Instead, Glenn says you should start a success collection. This builds up your own self-identity as a success. With some incredibly helpful words, Glenn reminds you that successful people have more failures behind them than anything else. It’s like Paolo Coehlo says, ‘fall seven times, get up eight.’ It’s not about how much you fail or fall back into a binge, it’s about how many times you pick yourself back up and try again. Finally, Glenn wants you to stop using the excuse of a binge to start tomorrow. You don’t get a scratch on your car and then decide to crash it, right? Use the present moment, even if that’s directly after a binge, to make your next healthy move. Do you find you binge eat? You’re not alone. I’d love to know what your favorite food to binge is. Mine’s french fries! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode How food hits our bliss points [9:00] How food marketing increases your desire to purchase them [10:00] Why some people use food as a comforting activity [17:00] How what we binge eat on might indicate where we’re feeling stressed [24:00] How you can master control of your binge eating urges [29:30] Why you should collect evidence of successes to build your success identity [37:30] Why you need to let go of any pain or anxiety that follows a binge in order to stop binging in the future [39:11] What happens when you have failure behind you [41:00] How you can use the present moment to be healthy [45:45] Quotes “Just pick one rule. What is the smallest thing that you could and would do, that wouldn’t feel like too much of a burden but would turn the ship around.” [32:06] “The mantra to think of post-binge is to commit with perfect but forgive yourself with dignity.” [39:20] “The name of the game is staying in the game until you win the game.” [42:52] “It’s difficult to keep binging if you refuse to keep yelling at yourself.” [44:10] Resources Mentioned Buy Mighty Maca Plus: Green Superfood Drink Online Buy Julva All Natural Anti-Aging Cream for Feminine Parts Online Get Your FREE Copy of Never Binge Again Read the Never Binge Again Blog Find Dr. Glenn Livingston Online Follow Dr. Glenn Livingston on Facebook | Twitter | LinkedIn Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes: 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart 149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko 139: The Neuroscience of Health, Hormones, and Happiness w/ Dr. Sarah McKay
Binge eating happens to all of us, whether due to addiction or emotional trauma. I'm joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or many other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Glenn is a regular blogger on Psychology Today. Designed to be Addictive As much as there is to say about trauma, stress, and emotional responses to blame binge eating on, Dr. Glenn Livingston opens this episode with an alternative reason: marketing and food production. Some foods are just designed and created to hit all our bliss points: salty, greasy, sweet, comforting, and, often, with something else added to increase our addiction. Glenn reveals that a former executive of a big brand confectionary company told him they took all the vitamins out of their product and spent that money on packaging. So if you're ever feeling like you can't control your binges, let's just say you're not alone. Big business wants you to binge. There are some people who find so much solace and comfort in binge eating. Along with these marketing ploys, binge eating can absolutely do its part to fill a void in your body you don't know how otherwise to fill. Glenn also talks about some early research into how what you binge on might be an indication of where you have stress in your life. Adopting Healthy Habits to Curb Binge Eating But that doesn't mean you can't learn to get your binges under control. Glenn introduces us to his four rules of binge eating. He urges his clients to use these rules to start mastering their binge eating. Glenn also encourages you to stop beating yourself up after binge eating. Getting angry and yelling at yourself is so counterproductive; you need to change your thought pattern. Instead, Glenn says you should start a success collection. This builds up your own self-identity as a success. With some incredibly helpful words, Glenn reminds you that successful people have more failures behind them than anything else. It's like Paolo Coehlo says, ‘fall seven times, get up eight.' It's not about how much you fail or fall back into a binge, it's about how many times you pick yourself back up and try again. Finally, Glenn wants you to stop using the excuse of a binge to start tomorrow. You don't get a scratch on your car and then decide to crash it, right? Use the present moment, even if that's directly after a binge, to make your next healthy move. Do you find you binge eat? You're not alone. I'd love to know what your favorite food to binge is. Mine's french fries! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode How food hits our bliss points [9:00] How food marketing increases your desire to purchase them [10:00] Why some people use food as a comforting activity [17:00] How what we binge eat on might indicate where we're feeling stressed [24:00] How you can master control of your binge eating urges [29:30] Why you should collect evidence of successes to build your success identity [37:30] Why you need to let go of any pain or anxiety that follows a binge in order to stop binging in the future [39:11] What happens when you have failure behind you [41:00] How you can use the present moment to be healthy [45:45] Quotes “Just pick one rule. What is the smallest thing that you could and would do, that wouldn't feel like too much of a burden but would turn the ship around.” [32:06] “The mantra to think of post-binge is to commit with perfect but forgive yourself with dignity.” [39:20] “The name of the game is staying in the game until you win the game.” [42:52] “It's difficult to keep binging if you refuse to keep yelling at yourself.” [44:10] Resources Mentioned Buy Mighty Maca Plus: Green Superfood Drink Online Buy Julva All Natural Anti-Aging Cream for Feminine Parts Online Get Your FREE Copy of Never Binge Again Read the Never Binge Again Blog Find Dr. Glenn Livingston Online Follow Dr. Glenn Livingston on Facebook | Twitter | LinkedIn Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes: 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart 149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko 139: The Neuroscience of Health, Hormones, and Happiness w/ Dr. Sarah McKay
Dr. Livingston’s career was the envy of those who knew him. The author of Never Binge Again, Glenn is a veteran psychologist and was the long-time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Featured in The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, ABC, CBS radio, and UPN TV to name just a few media outlets, Glenn willingly admits he was driven by financial success. Over the course of his career, Glenn has sold $30,000,000 of marketing consulting services. Although monetarily successful, he hid a deep hole he could not seem to fill with anything other than food. He had a very intimate relationship with binging. As his bank account grew, so did his waistline. Tipping the scales at nearly 280 pounds, Glenn was forced to face his demons. Never did he think he would end up as a tired, frustrated, obese man whose main comfort came from food. He was ready for a change. Yet, his journey out of obesity and the food prison he found himself in was not without more frustration. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating through the work he did with his own patients AND a self-funded research program with more than 40,000 participants. Never Binge Again FREE on Kindle https://amzn.to/3gTbmSn www.NeverBingeAgain.com www.neverbingeagain.com/TheBlog/ https://www.linkedin.com/in/drglennlivingston/ https://twitter.com/NeverBingeAgain https://www.facebook.com/NeverBingeAgain/
[BYWG BEST OF...] Never Binge Again with Dr. Glenn Livingston Glenn Livingston (PhD) is a veteran psychologist and was the long-time CEO of a multimillion-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his or his company’s previous work, theories and research in major periodicals like The New York Times, The L.A. Times, The Chicago Sun Times, The Indiana Star Ledger and The New York Times and American Demographics. You may also have heard him on ABC, WGN and/or CBS radio or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients and a self-funded research program with over 40 000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Check Out Never Binge Again: CLICK HERE BYWG Book of the Month The Life Strengthening Book by Deanna Farrugia The Life Strengthening Book… one lesson at a time is an actively engaging book helping others grow and be inspired to live a life of positive intention with action. Most books just want to tell you how to live your life, whereas this book guides you with purpose. There are 47 lessons the reader digests and then strengthens themselves with well thought out adventures to strengthen the reader one lesson at a time. The reader is building, creating, crafting their own life portfolio and becomes their own necessary change agent. The vulnerability this book allows the reader to experience is life changing. CHECK OUT THE LIFE STRENGTHENING BOOK: CLICK HERE BYWG Product of The Month True Dark True Dark – an incredible company with many products focusing on stopping junk light GET BETTER SLEEP When life gives you light, make sure that you block it out at night. Darkness is essential for helping your body produce melatonin naturally and prepare for sleep. Consistent, quality sleep promotes better cognitive function, mood and physical health. TrueDark Twilights are sleep-hacking glasses that signal to your brain to wind down and get ready for bed – making them the perfect solution for living in harmony with technology. WORK SMARTER Staring at screens all day? Overexposure to artificial light may be impacting how you show up in the world -- at work, in the gym, and for your loved ones. TrueDark Daylights are a simple yet effective solution for boosting your energy, improving your mood, and increasing your focus. Whether you need to see true colors on screens, or you want full functionality, these glasses are designed to help you feel and function your best. BYWG Supplement of the Month The Missing Key – Magnesium Glycinate Our July Supplement of the Month is BYWGs Magnesium Glycinate. Magnesium is one of the most common deficiencies in current research and is a critical part of over 200 processes in the human body. Magnesium supplementation is suggested for many people, and can be especially helpful for improved sleep, improved mood (mild depression), muscle cramping, bone density and more. This form of magnesium, Magnesium Glycinate, is well absorbed and less irritating to the digestive system so if preferable to other forms of magnesium (others can cause diarrhea when taken in the dose that is recommended).For the entire month of July if you use this code mag10 (case sensitive) you will receive 10% off this incredible mineral.You can pick it up at our website at www.beyondyourwildestgenes.com or if you are local you can pick it up at the office just mention the special code CLICK HERE FOR MAGNESIUM GLYCINATE
"Let food be thy medicine and medicine be thy food." – Hippocrates I love to eat! What can I say? Most days, I wake up thinking about what I'm going to eat the rest of the day and (quite possibly) tomorrow! And, right now (on lock down), food is on my mind even more! I'm really excited to share the interview with this episode's guest, Dr. Glenn Livingston. Glenn shares his own journey with food addiction and binge eating and how you can get past that to never binge again! I know you'll love Glenn as much as I did! CHEERS! More on Glenn... Glenn Livingston, Ph.D. is a veteran psychologist and is the Author of the hugely successful book Never Binge Again, with over 600,000 Amazon Kindle downloads. Glenn hs incredible leadership experience, he was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a research program with more than 40,000 participants. This has transformed the lives of many individuals. He is not promoting a specific diet, rather helping people to develop a mindset that allows them to overcome what leads to overeating and avoid it! Having himself once been obese, this is a journey Glenn knows well. Glenn is has a daily bloggers post with Psychology Today and you've likely seen his work in many major media outlets such as The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, ABC, WGN, and/or CBS radio, or UPN TV and many more. Connect with Glenn here: http://www.NeverBingeAgain.com
"Let food be thy medicine and medicine be thy food" – Hippocrates I love to eat! What can I say? Most days, I wake up thinking about what I'm going to eat the rest of the day and (quite possibly) tomorrow! I'm really excited to share the interview with this episode's guest, Dr. Glenn Livingston. Glenn shares his own journey with food addiction and binge eating and how you can get past that to never binge again! I know you'll love Glenn as much as I did! ENJOY! More on Glenn... Glenn Livingston, Ph.D. is a veteran psychologist and is the Author of the hugely successful book Never Binge Again, with over 600,000 Amazon Kindle downloads. Glenn hs incredible leadership experience, he was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a research program with more than 40,000 participants. This has transformed the lives of many individuals. He is not promoting a specific diet, rather helping people to develop a mindset that allows them to overcome what leads to overeating and avoid it! Having himself once been obese, this is a journey Glenn knows well. Glenn is has a daily bloggers post with Psychology Today and you've likely seen his work in many major media outlets such as The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, ABC, WGN, and/or CBS radio, or UPN TV and many more. Connect with Glenn here: http://www.NeverBingeAgain.com Music from https://filmmusic.io"Run Amok" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
This BOOK, Never Binge Again, has changed the way I view binge eating... ONCE AND FOR ALL. You can get this book, Never Binge Again, for FREE at www.YouCanStopOvereating.com I could breathe a sigh of relief after I finished "Never Binge Again." I am glad that I saw the book all the way through and approached it with an open mind, because it has SAVED me so much heartache, wasted binges and self-hatred. I am so excited to not only have Glenn on the podcast, BUT also provide you a FREE COPY of his book and more info on his amazing coaching. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. GET THE BOOK FREE! www.YouCanStopOvereating.com GET GLENN'S PROVEN COACHING PROGRAM Never Binge Again Coaching SOCIAL: Twitter: neverbingeagain Facebook:https://www.facebook.com/NeverBingeAgain/ Instagram: livingstonglenn ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Peak Performers | Tools, Strategies & Psychology to Get Things Done
Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Connect with Dr. Glenn: LinkedIn: https://www.linkedin.com/in/drglennlivingston/ Twitter: https://twitter.com/NeverBingeAgain Facebook: https://www.facebook.com/NeverBingeAgain/ Books: Never Binge Again Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin Twitter: @ThorConklin Website: http://www.thorconklin.com ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation #1 Podcast on how to get things done. Learn from Peak Performers in all areas of life and Business. Do you know what to do but can't figure out why you are not executing what you already know? If so, this Podcast will give you the tools, strategies, and psychology to not only break through the choke point but to truly become a Peak Performer. Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneurs, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars. Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life by mastering the science of execution and Peak Performance. You will learn the necessary roadmap, strategies, tools, and psychology to win this game.
On today's incredible episode, I'm speaking with the talented Dr. Glenn Livingston, author of … Never Binge Again - How to Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice Dr. Livingston is the CEO of Psy Tech, Inc. and the son of two therapists in a family of 20 psychologists, social workers, counselors, and therapists. Shortly after getting his Ph.D. (from Yeshiva University at the Einstein Medical Campus in New York City) Glenn built a 65 person practice in approximately eighteen months, and has now worked with well over 1,000 clients. When people's symptoms resolved, he invited them into his coaching practice until, five years later, he was working almost entirely as a coach, and also directly supervising other coaches and therapists. But because he doesn't have children, thoroughly enjoys his work, and has never had to commute, Dr. Livingston launched a second career as a consultant, helping large companies like Whirlpool, Novartis, Bausch & Lomb, and Panasonic, evaluate psychological response to advertising. His previous companies eventually sold more than $30,000,000, and along the way obtained publicity in major media like The New York Times, The Los Angeles Times, The Chicago Sun Times, the NY Daily News, Crain's NY Business, The Milwaukee Business Journal, The Indiana Star Ledger, American Demographics, CBS & ABC Radio, Bloomberg Radio, WGN & UPN TV, and many, many more. You can find out more about Dr. Glenn Livingston on his website: https://neverbingeagain.com/ Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! So, if you are ready to "Never Binge Again", then stay tuned for this episode of the Daily Authors Podcast with Dr. Glenn Livingston ... By the way, if you are ready to write your book, go to Write a Book University to get a free 4 lesson video course to help you on your journey to write a book ...
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" DURING THIS EPISODE WE TALK ABOUT: Glenn's story and how he developed obsessive eating habits. The psychology behind why we overeat and develop the binge eating disorder. Glenn' theory on why processed foods hijack our brains and cause us to overeat. Glenn' advice on how to substitute processed foods to whole foods and still enjoy the taste. How to up-regulate your taste buds to make you enjoy vegetables more. A deep insight into Glenn' experience with obesity and "Food prison" and how he managed to overcome poor health and obesity. How to manage your "Inner pig" and why your inner pig will continuously try to make you make poor food choices. Glenn' top tips on how to shape your environment in a way which helps you eat less and make healthier choices. Top tips from Glenn to help you stay on track with healthier eating habits. The importance of making your health a priority in order to improve the way your body looks. How to receive glenn' top selling book- Never binge again, for FREE. Website: https://optimiseyourbody.comOnline coaching enquires: admin@optimiseyourbody.com RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"DURING THIS EPISODE WE TALK ABOUT:Glenn's story and how he developed obsessive eating habits.The psychology behind why we overeat and develop the binge eating disorder. Glenn' theory on why processed foods hijack our brains and cause us to overeat.Glenn' advice on how to substitute processed foods to whole foods and still enjoy the taste.How to up-regulate your taste buds to make you enjoy vegetables more.A deep insight into Glenn' experience with obesity and "Food prison" and how he managed to overcome poor health and obesity.How to manage your "Inner pig" and why your inner pig will continuously try to make you make poor food choices.Glenn' top tips on how to shape your environment in a way which helps you eat less and make healthier choices.Top tips from Glenn to help you stay on track with healthier eating habits.The importance of making your health a priority in order to improve the way your body looks.How to receive glenn' top selling book- Never binge again, for FREE.Website: https://optimiseyourbody.comOnline coaching enquires: admin@optimiseyourbody.comRATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
How to FINALLY overcome binge eating once and for all.#bingeeating #stop #binge Stop your inner pig. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. www.NeverBingeAgain.com Use this coupon for 90% off Joan's course on tapping out addiction to sugar and junk food: https://www.udemy.com/eft-tapping-sug... Joan Kaylor, M.S.Ed., L.P.C., DCEPTappingwithJoan.com“My passion is helping you feel better today.”Joan@JoanKaylor.com Joan is an international trainer of Emotional Freedom Techniques, aka, EFT, tapping. Joan is an Accredited Advanced EFT Practitioner with the Association for the Advancement of Meridian Energy Therapies, AAMET International. She is a, keynote speaker, consultant and best-selling instructor on Udemy.com. Joan has helped individuals and families since 1994.Joan is owner of Joan Kaylor, MSEd, LPC, DCEP Counseling and Consulting International. She is an Energy Wellness Coach and Consultant. She is a sought-after speaker and trainer.Joan is a member of the Association for Comprehensive Energy Psychology, ACEP, EFT International, the Anxiety and Depression Association of America, the International OCD Foundation, the Pennsylvania Counseling Association and the TLC Foundation for Body Focused Repetitive Behaviors. Joan is certified in energy psychology, Emotional Freedom Techniques and cognitive behavior therapy. Contact: Joan@JoanKaylor.comFacebook: Facebook.com/JoanKaylor,MSEd,LPCLinkedIn.com/joankaylorTwitter: @joankaylorhttp://www.joankaylor.com
Dr. Glenn Livingston and Manuj Aggarwal discuss the effects of overeating, stress eating, and/or binge eating; the solutions and ways to stop the addiction. Also, they discuss strategies on how to stick to a diet and the importance of proper eating habit in entrepreneurship. What are you waiting for? Tune In Now! In this episode, we will learn:The effects of unhealthy eating habitsHow to train your mind to cultivate good habits and drop the bad onesHow to stop overeating or stress eatingHow to never binge eat againHow to maintain better health How unhealthy lifestyle takes a toll on your mental healthHow to focus on the positive things About Dr. Glenn LivingstonGlenn Livingston is a veteran psychologist, author, creator, and coach. He was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.Education – B.A. Psychology from Stony Brook University and a Ph.D. in Clinical Psychology from Yeshiva University. Experience – Currently, Glenn is the owner and founder of Never Binge Again Inc., a company dedicated to helping others stop overeating and binge eating. His company specializes in obesity and eating difficulty research and bringing high-quality training to coaches and consultants around the globe. Glenn is the longtime CEO of Psy Tech Inc. and was the CEO of The Livingston Group for Marketing Inc., where he focused on what he called "Insight Mining" - discovering precious hidden gems of knowledge lurking beneath the surface that can propel your business to new heights. He also co-founded Rocket Clicks and was the CEO for a year before selling off his share of the company. Accomplishments – Glenn's previous works, theories, and research have made it to significant periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, and many other major media outlets. He has also spoken publicly on numerous channels which include ABC, WGN, and/or CBS radio, and UPN TV.Links & Mentions from This Episode:Dr. Glenn's Company: https://www.NeverBingeAgain.com TetraNoodle consulting services: https://go.tetranoodle.com/boot-podcastTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section!Enjoyed the episode? Kindly share it with your friends. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Bootstrapping Your Dreams Show!" Support the show
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Connecting with Dr. Glenn https://www.facebook.com/NeverBingeAgain/ https://www.linkedin.com/in/drglennlivingston/ https://www.instagram.com/livingstonglenn/ https://neverbingeagain.com ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91 Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU Email DrVic@EmpowerYourReality.com
Never Binge Again! With Glenn Livingston, Ph.D. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Dr. Livingston was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. See the show notes, links and resources at https://dirobi.com
Leaders Of Transformation | Leadership Development | Conscious Business | Global Transformation
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn and his previous work, theories, and research have been featured in major periodicals, The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, and on ABC, WGN, CBS radio, and UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison. Glenn is the author of the book Never Binge Again, with over 500,000 Amazon Kindle downloads in the last two years. His unique way of approaching food choices has helped countless individuals to develop a normal, healthy weight and a much more light-hearted relationship with food. He advocates eating whole foods but is not promoting a specific diet, rather he helps people understand and overcome what leads to overeating so that they choose to never binge again. In today’s conversation, Glenn shares his personal struggle with food, where it started and how he overcame it. We discuss why overeating, stress eating, and binge eating are so prevalent in our culture today, and why it is nearly impossible to love yourself thin. An eye-opening conversation about the human brain, this interview is a great resource for anyone interested in taking control of their mind. Key Takeaways We perceive that food which is vibrant in color is nutrient-rich. The food companies use this to fake us out by making their package colorful. Certain foods impact our pleasure systems, causing us to keep coming back for more. Character trumps willpower. Create character rules around food that eliminate the need for (case by case) decision making. Decision-making wears down your willpower. Bingeing and dieting are similar in that they both keep you in the feast and famine state of emergency. It is possible to override our primitive survival drives with our better thinking. Instead to trying to lose weight, follow this one rule. Every time you take something away, ask yourself what you are going to add. We are correcting our survival drives that have been hijacked by industry. Resources Never Binge Again is available for FREE (Kindle + PDF) Sign up for reader bonuses to download sample food plans, binge recovery strategies, and more! Connect With Dr. Glenn Livingston Website: NeverBingeAgain.com Facebook: https://www.facebook.com/NeverBingeAgain Instagram: https://www.instagram.com/livingstonglenn
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person(TM). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice Never Binge Again Podcast
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting rm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Call in to leave questions for Dr. Yami (509) 972-6582 MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify GLENN LIVINGSTON NeverBingeAgain.com Neverbingeagain.com/TheBlog/ Facebook.com/NeverBingeAgain/ Never Binge Again * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily SHARE THE EPISODE http://bit.ly/VDRepisode53 FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!
Please join us Wednesday, February 6, 2019 at 4:00 p.m. PST for a live show with host Denise Messenger. Our special guest is Glenn Livingston, Ph.D. We will be discussing his book,"Never Binge Again." Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Never Binge Again - Glenn Livingston, Ph.D. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. The Epiphany Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Overweight Epidemic Most people in the United States are, to say the least slightly overweight. Many of us are overweight through no fault of our own. The food we consume is not the natural variety intended for us on this planet. Due to the ever-growing population, we are bombarded with a synthetic version of the natural foods to feed ourselves. Each year adults across the globe make New Year's resolutions to lose weight. It's very hard to win the battle of the bulge when it comes to food choices and health. Many of us are addicted to the food that is intended to keep us alive and healthy. Frequently the food we consume is detrimental to our long-term wellbeing. We consumed far too many calories as the food is packed with calories but not much nutrition. The Podcast Interview Glenn Livingston Ph.D. is the author of never binge again. Glenn Livingston took it upon himself to decipher why binge eating was a hard addiction to break for many people. On the billionaire lifestyle podcast, Glenn spoke of how as a young man it was very easy to stay in shape and eat whatever he liked. Progressing in age Glenn found it harder and harder to lose weight or keep the weight off his body. His food addiction of choice was chocolate. After performing some research he found the root cause was in his childhood but still he could not break this addiction. Feelings and food Glenn Livingston is the product of a family of professional therapist. In his own words if you ask a therapist to solve a problem they're going to ask the subject in question how it feels. Glenn Livingston found his food addiction was so severe at times, it hampered his attention to work prosperously. Upon identifying the problem a food addiction Glenn began his research to find out why he could not control his food urges. During his research, Glenn found our reptilian brain can override our sense of logic for choices to feed our pleasure centers. In many cases please is found in the form of food. There are situations which cause us to act differently than our norm. He found emotional states can trigger food preference addiction. In essence with the type of food available, we have been trained away from natural whole food. The replacement for the natural foods are the industrial process foods available in every grocery store across the globe in industrialized nations. During our interview, Glenn summed up modern food as a new kind of crack. Other revelations included: Lonely or broken heated people overindulge with Chocolate. Stressed at work individuals overindulge with Crunchy salty snacks. Soft chewy foods indicate stress at home. To get all the information Glenn provided please listen to the podcast.
AN UNUSUAL WAY TO STOP OVEREATING AND BINGE EATING...AND LEARN HOW TO THINK LIKE A PERMANENTLY THIN PERSON.Glenn Livingston, Ph.D. is an expert in helping people who eat beyond their own best judgment to regain control and confidence no matter how hopeless it might seem to them.Glenn is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Dr. Glenn Livingston digs deep on the food industry, his background as an overweight person, and the techniques discussed in his book “Never Binge Again” to stop binge eating. Who is Dr. Glenn Livingston? Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, and American Demographics You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Key Highlights What is bingeing? How to end food cravings How to stop binge eating Why traditional psychological tactics like “love yourself thin” don’t work The algorithms of healthy eating and living Does a daily weigh in work? Dr. Livingston speaks about his favorite books, tricks for focus, and what health is to him Continue Your High Performance Journey with Dr. Livingston Never Binge Again Website See acast.com/privacy for privacy and opt-out information.
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have heard him on ABC, WGN, CBS Radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Dr. Livingston has authored several books including his newest release, Never Binge Again - How to Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice. Visit https://neverbingeagain.com. Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our website at www.AmericaMeditating.org. Download our free Pause for Peace App for Apple or Android.
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Glenn's links:Web: https://www.neverbingeagain.comFacebook: https://www.facebook.com/NeverBingeAgainInstagram: https://www.instagram.com/livingstonglenn/ And don’t forget to support the podcast by subscribing for free, reviewing, and sharing. Web: https://unstructuredpod.com/ Twitter: https://twitter.com/unstructuredp Facebook: https://facebook.com/unstructuredp Instagram: https://instagram.com/unstructuredp Join the Facebook group: fb.com/groups/unstructured
Todays guest and Author of Never Binge Again, Dr Glenn Livingston, is a psychologist specializing in diets and nutrition here to talk about how binge eating can become a thing of the past! Dr. GLenns research has been featured in publications such as The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, ABC, WGN, and CBS radio, UPN TV and many more. So as you may have guessed, we are talking about weight loss, and how the world affects our choices and how we can change those choices through a little technique that Dr. Glenn has developed after a personal journey of obesity and coming out of it and into a new healthier self sharing this with the world. www.NeverBingeAgain.com
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.: Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="04:30"] Proper third-party studies for research and results. Losing respect for Harvard Studies. [spp-timestamp time="06:00"] Getting into the full meaning behind Never Binge Again and Glenn's personal story. [spp-timestamp time="13:00"] Youth and how we sponge up knowledge and data, relating to emotional triggers. Glenn's story behind his mothers' hug. [spp-timestamp time="18:30"] Why the explanation of extreme neglect. [spp-timestamp time="24:20"] Glenn's emotional story of his mom, it took him 20 years to find the love his life to solve his chocolate problem. We must disempower that original emotional trigger. [spp-timestamp time="29:00"] Relating to the addiction treatment industry. [spp-timestamp time="34:30"] Relating wildfire to Glenn's story, his teaching's. How can we mitigate the situation? Relating to the drive for the need to survive, relating to our Lizard Brain that was corrupted by industry. [spp-timestamp time="39:30"] Scott gets honest about his short experience with anti-depressants and emotional breakups. Glenn connects on the neurochemical relationship. [spp-timestamp time="44:30"] Waking you up and helping you remember who you are. [spp-timestamp time="49:00"] Glenn's favorite two quotes. [spp-timestamp time="50:00"] Final Words A life of discipline is better than a life of regret. - Jim Rohn [spp-tweet tweet="You can have anything in life you really want, but you can’t have everything in life you really want. #Quote #PeterMcWilliams @NeverBingeAgain "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=_FgvywZI9Nw] Links and Resources: NeverBingeAgain.com (http://NeverBingeAgain.com) Dr. Glenn Livingston on LinkedIn (https://www.linkedin.com/in/drglennlivingston/) On YouTube (https://www.youtube.com/channel/UCLD5wZRmKOuixUvFvDQH2Jg) On Facebook (https://www.facebook.com/NeverBingeAgain/) On Twitter (https://twitter.com/NeverBingeAgain) On Instagram (https://www.instagram.com/livingstonglenn/) Book on Amazon (https://amzn.to/2tJVuez) People Mentioned: Jim Rohn (https://www.jimrohn.com/) Peter McWilliams (http://www.mcwilliams.com/) Final Words:Glenn's Mission: To help a million people a year to stop overeating and binging. Glenn's favorite two quotes: A life of discipline is better than a life of regret. ~ Jim Rohn You can have anything in life you really want – but you can’t have everything in life you really want. Decide. ~ Peter McWilliams Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review...
Struggling with Stress Eating + Binge Eating? On the podcast we're chatting with Glenn Livingston and we're covering a hot topic of stress eating + binge eating. Why is binge + stress eating so common What are some ways that people can stop this habit How to create your own food plan Willpower Positive behavior change Make sure you also check out our multivitamin over on Amazon + use that 15% off code! XO And leave a review if you have purchased it before! About Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his(or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Check out his book here! Connect with Glenn over on his website + Facebook + Twitter! Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and the blog!
Never Binge Again and Get Your Eating Under Control!What is your comfort food? And have you ever considered what foods you struggle correlates with the stresses in your life? Are you able to control your food consumption and stop the binge? Glenn Livingston, Ph.D. shares what he's discovered about stress eating and binge eating from his own personal experience and working with hundreds of clients. Meet our Feature GuestGlenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Connect with our guest https://neverbingeagain.com/ (NeverBingeAgain.com) Resources Mentioned in the show Books https://neverbingeagain.com/ () http://tmschwab.ontraport.com/t?orid=935&opid=7 (Interview Valet) - Talk Directly to your ideal customer. Be a Podcast Guesthttp://tmschwab.ontraport.com/t?orid=935&opid=7 ()Executives, entrepreneurs, & thought leaders everywhere are learning how to reach tens of thousands of targeted interested individuals who are passionate about your area of expertise. Connecting with them through Interview Valet’s concierge-level podcast guest booking service is easy and effective with startlingly immediate results. We have perfected the formula for maximizing the impact of your expertise on your industry through podcasting. http://tmschwab.ontraport.com/t?orid=935&opid=7 (Connect with Tom and Interview Valet) today http://apmasterycoach.com/ () I work with small and medium-sized businesses that have little to no money to spend on marketing. I show you how to generate all the leads you can possibly handle by evaluating your existing marketing and showing you how to dramatically reduce or eliminate the money you’re currently spending while significantly increasing both your response and conversion rates. I can typically double or triple your current response rate...but a 50 to 100 times increase isn’t out of the question. And best of all, the strategies I'll teach you will continue to work for you month after month for as long as you're in business. But listen, I know talk is cheap... and I know that you’ve heard these types of claims before, so put me to the test and let me prove that everything I've just said is 100% true. If you will invest just 45 minutes with me, I promise that I will find you at least $10,000 in additional revenue that you can begin to put in your pocket this month... and every month moving forward. We can do this 45 minute session over the phone as an added convenience to you... and I promise during the time we're together that I won't try to sell you a thing. But there is one catch. I'm writing a book detailing the strategies I use to find $10,000 for any small business owner, and my publisher has asked me to include a few additional case studies in my book. I would ask those of you who take me up on my offer to allow me to document your results and use them in my book, either under your real name or anonymously. If you're interested in Support this podcast
You can really say “I will NEVER eat whatever you choose” ever again & stick with it. Making the decision to Never Binge Again and stick 100% again one food rule. Learn how to find your plan and stick with it! A continuation of our fascinating conversation about how to be successful and Never Binge Again. He is offering us a free copy: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" BIO: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. CommunityChiropractic.net drmaj.com
Is that voice in your head sabotaging your healthy eating plans? Listen to how to your lizard brain (the monkey mind) is getting in your way and how to find to help your brain make wise choices. Make you own rules, just learn how to stick to it by listening and reading his book. He is offering us a free copy: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" BIO: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. CommunityChiropractic.net drmaj.com
I hope my sharing and vulnerability will help someone listening. I have decided to open myself and share my coaching call with Dr. Glenn. He is offering us a free copy: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" BIO: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. CommunityChiropractic.net drmaj.com
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)
On episode 55 of SOMEWHERE IN THE SKIES, we welcome filmmaker, Dean Alioto to the show. Dean Alioto is the creator of the mysterious and enigmatic UPN TV special Alien Abduction: Incident in Lake County (aka The McPherson Tape). For two decades, Alioto’s TV special has generated conspiracies worldwide and has been studied by top experts in the field of UFOs and alien abductions. Alioto runs us through the trials and tribulations of creating the TV special and the reaction to it upon airing. In addition, Alioto also talks about the original video that the controversial TV special was based on. Known simply as, UFO Abduction, this video brought the house down at the 1993 International UFO Congress Convention with its shocking footage of a family being abducted by aliens. Alioto and Ryan then dig deep into why so many people refuse to believe these two films were created instead of "found". Then Alioto runs us through a few of his favorite UFO cases. This is a jam-packed interview with the filmmaker who arguably created the entire "Found Footage" genre, almost ten years prior to The Blair Witch Project. Guest Bio: Dean Alioto studied film at both University of Southern California and San Francisco State University. Alioto’s theatrical film debut, Crashing Eden, won several national and international awards. The dark satire was praised by Variety, singling out Alioto’s writing and his ability to work with actors. Alioto’s second film, L.A. Dicks, told the story of two Los Angeles detectives who pitch their real-life cases to Hollywood. The film went on to receive the Spirit Award at the Toronto International RebelFest Film Festival. In addition to filmmaking, Alioto is a drummer and enjoys playing with his fellow musicians in the band, Uncle Bob and The Wonderland Express. His work can be found at: www.deanaliotodirector.com and at: www.ufoabductionmovie.com Patreon: www.patreon.com/somewhereskies Official Store: CLICK HERE Website: www.somewhereintheskies.com Order Ryan's Book by CLICKING HERE Twitter: @SomewhereSkies Instagram: @SomewhereSkiesPod Opening Theme Song, "Ephemeral Reign" by Per Kiilstofte Closing song, "Awake" by Tycho SOMEWHERE IN THE SKIES is produced by Third Kind Productions, in association with eOne Entertainment
http://www.NeverBingeAgain.com Impact Of Eating Right http://learntruehealth.com/impact-eating-right/ Most of us shrug off the importance and impact of eating right. With my returning guest today, we covered things like binge eating and strategies on how to eat as well as develop willpower. Today, Dr. Glenn Livingston is back on the show to talk about our relationship with food as well as the impact of eating right towards achieving a good mental and emotional health. Helping People Dr. Glenn Livingston, not a medical doctor, but rather a psychologist. So, he’s genuinely a good resource person who could expound on how the impact of eating right can benefit us in so many ways. Dr. Glenn Livingston helps people on all sorts of diets. I suggest that everyone must sign up for his newsletter as well as download his free Never Binge Again book from his website. He is a raw vegan. And when Dr. Glenn Livingston works with people, he does it the context of a coach. Rarely does he talk about his diet. He says this is because people are most likely going to become resistant if they think they had to be a raw vegan like Dr. Glenn Livingston. Raw Vegan Diet Dr. Glenn Livingston eats almost entirely fruits and vegetables. He gets enough protein and calcium which he says made him feel stronger, sleep better, normalize his blood pressure, as well as made his psoriasis and eczema disappear. “I have no problem staying relatively thin, and I have no tremendous carb or salt cravings. It’s something I have evolved into over the course of so many years,” shares Dr. Glenn Livingston. He adds, “Every time I got rid of some industrially processed food, I ask myself what authentic physiological, biological need I have for these foods. And I start to train myself to crave for healthier things.” Foods To Avoid Dr. Glenn Livingston believes that food has been demonized, along with all of the processed carbohydrates. Knowing the impact of eating right is essential now more than ever. We must fix our relationship with food before it’s too late. “I’m very much not in favor of people indulging in a lot of starch and sugar. It’s a big part of the downfall of our health and society,” Dr. Glenn Livingston said. “The American Diabetic Association does not encourage you to limit fruit or whole food. There’s a lot of fear and demonization of fruit in particular.” Dr. Glenn Livingston also reveals that there’s another culprit people are not paying attention to. He says fat acts as an insulator. Studies show that unfortunately, 30 to 40% of the American diet contains fat. “If you drop it down to the 10% range, the uptake transport and absorption of sugar and oxygen are dramatically better. You’ll notice this in your ability to breathe better, and your performance at the gym improves dramatically,” said Dr. Glenn Livingston. “Cardiovascular performance will also improve. It’s incredible we’re not aware we are creating problems by putting so much fat in our system.” Mother’s Experience When Dr. Glenn Livingston was 15 years old, his mother had some few cancerous tumors in her uterus. She saw an alternative healer who suggested going on a vegan diet instead of having a hysterectomy. Dr. Glenn Livingston’s mother was not even 40 years old when she was diagnosed, so she also hesitated to have the surgery done. Deciding to go on a vegan diet for six months, her tumors reversed, and she eventually didn’t have to have a hysterectomy. From that point on, Dr. Glenn Livingston was determined to become a vegan, too. Dr. Glenn Livingston’s mother eventually went off on the vegan diet and lived for another 35 years later or so before she passed away. But Dr. Glenn Livingston was already convinced that there was something special about the vegan diet, although he strayed from the vegan diet during his college years. Finding The Right Diet Dr. Glenn Livingston recalls coming across a book in graduate school about cancer. It reminded him of the vegan connection that’s why he decided to go back to a vegan diet. But he still didn’t understand everything back then. Labeling himself a junk food vegan then, Dr. Glenn Livingston thought eating pasta, candy, and fried foods were okay as long as it wasn’t animal products. Not surprisingly, he didn’t get very healthy on that diet. Dr. Glenn Livingston married a year after that, although he’s divorced now. He shares that he was married to a woman who was brought up in a deli and the Atkins diet was gaining popularity that time. But his ex-spouse apparently had a friend who was studying nutrition and advocated a low carb diet. Unfortunately, Dr. Glenn Livingston, couldn’t stick to the diet. He couldn’t seem to achieve the impact of eating right, so he wasn’t really in tip-top shape during his 30s and 40s. Constant Research Dr. Glenn Livingston kept reading books in the hope that he could find the right kind of diet for him. He came across The China Study by T. Colin Campbell. The book explained the author’s research in China, where they looked at the correlation between the different health conditions and diet. “Cancer was very much associated with the level of animal protein that people had. If people can keep their level of animal protein under 5%, they would have virtually no cancer whatsoever,” said Dr. Glenn Livingston. Dr. Glenn Livingston also started to look for some books about vegan nutrition. He came across Eat To Live by Dr. Joel Fuhrman, who was advocating against animal protein. Incidentally, Dr. Joel Fuhrman was a former guest in one of my episodes. I was hooked on meat before and took me a while to come around. Dr. Joel Fuhrman was very thorough in explaining everything about animal protein. I love his very science-based approach towards making a diet. Dr. Glenn Livingston also cited the book Proteinaholic: How Our Obsession with Meat Is Killing Us, by Dr. Garth Davis and Howard Jacobson. The book is about the science of protein addiction and why we don’t need it. “Our muscles are supposed to produce these energy-giving substances, but when you eat animal protein, the body stops producing those substances,” Dr. Glenn Livingston explains. “When you stop eating meat, people feel exhausted. They don’t feel well because it takes a while for their muscles to upregulate and start producing it again.” He adds, “That’s why people think they need it. Same for sugar. But food cravings will go away quicker than you think, usually within four days.” Seeing A Change Dr. Glenn Livingston says that although he got healthy following a low protein diet, he still had little psoriasis. Plus, he still had weight issues. But now that on a raw vegan diet, Dr. Glenn Livingston’s health significantly improved. He finally felt he was on the right track after seeing the impact of eating right. According to Dr. Glenn Livingston, Victoria Boutenko’s book (Green Smoothie Revolution) on raw foods is a good resource for making green smoothies. He drinks green smoothies especially during the days when he craves for chocolate. Dr. Glenn Livingston persevered and kept trying different green smoothie recipes. It’s not the same high compared to eating chocolate, but the craving would go away. After a few months, he noticed his craving started to shift to green smoothies! “I always believe these cravings that we think we can’t live without, there’s an authentic biological reason behind it,” said Dr. Glenn Livingston. Fruits And Vegetables To better understand the benefits of incorporating fruits and vegetables into your diet, Dr. Glenn Livingston recommends Dr. Doug Graham’s 80/10/10 diet. In formulating the 80/10/10 diet, Dr. Doug Graham says we’re meant to live on fruits and vegetables, as well as a handful of nuts and seeds. Part of the belief system is also saying we are not supposed to cook food. Because apparently, cooking creates all sorts of toxins. It is energy-draining and has life-killing substances, so Dr. Glenn Livingston felt better eating raw. “I hired a coach, got to meet Dr. Doug Graham and attended workshops. I now speak for low-fat, raw veganism. It’s difficult to get used to. You have to eat more volume than you’re used to, and you have to commit,” said Dr. Glenn Livingston. Dr. Glenn Livingston’s diet primarily consists of smoothies, lettuce, bananas, mangoes, strawberries, and sometimes dates. He also likes to make cucumber noodles topped with a sauce made of tomatoes, lemon juice, and dates which were Dr. Glenn Livingston’s significant weight loss trick. Effect On Emotional And Mental Health Dr. Glenn Livingston says when you put things into your body that your body has to recover from, it affects the physiological energy of the nervous system. Our body goes into digesting it, eliminating and isolating the toxins to deal with the enormous task that you give it. “And when all the energy is put into that, it doesn’t have the energy to conduct the emotions. So, you’re not present in the way you could be. You’re also not able to feel the emotions the way you could be,” said Dr. Glenn Livingston. “And you’re not able to feel. This is why people say they need food for comfort. Because it does act as a kind of anesthetic to numb the feeling we have.” He adds, “But I also think that there is a pleasure response, like the feeling we get with drugs. Because we’re being provided with substances that concentrates pleasurable substances.” Dr. Glenn Livingston furthermore explains that we wind up with a whole cascade of events in the nervous system that distorts and perverts its pleasurable response to natural stimuli. When you eliminate that, then people can feel, be present and ultimately, they can think. Maintaining The Willpower Dr. Glenn Livingston believes that what we are built for with our psychology, is to operate according to character. He says that when you make character statements and adopt them into what person you want to be, and how you want food to play in your life, then the obsession is less. “There’s always the possibility of reawakening that old pathway. Our bodies are normally flexible. There’s a principle in research called neuroplasticity. Every time you have a craving, you are rewiring your brain to say, this craving equals to this food instead,” said Dr. Glenn Livingston. In line with that train of thought, I had Dr. Alan Goldhammer on the show, who talked about the benefits of eliminating salt, oil, and sugar, as well as tips on how to deal with cravings. Another informative episode was with Dr. Esselstyn, a cardiac surgeon who reverses heart disease with diet. He spoke in detail ways on how to train the brain to eat natural things. “You don’t have to eat super healthy. Start with one change that has a noticeable impact on health,” said Dr. Glenn Livingston. “And more importantly, an impact and ability to make a commitment and stick to it. Because you can build on that.” Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. His previous work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, and American Demographics. He has also guested on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Get Connected with Dr. Glenn Livingston: Official Website Fix Your Problem Facebook Instagram Never Binge Again Podcast Book by Dr. Glenn Livingston Never Binge Again Book – GET IT FOR FREE HERE!!! Recommended Reading by Dr. Glenn Livingston: Rational Recovery by Jack Trimpey Recommended Links: Episode 56 – How To End Binge Eating – Dr. Glenn Livingston Episode 230 – Fasting For Healing – Dr. Alan Goldhammer Episode 231 – Willpower To Stop Bingeing – Dr. Glenn Livingston Episode 232 – Heart Disease – Dr. Caldwell Esselstyn Episode 242 – Eating Right – Dr. Joel Fuhrman The China Study Eat To Live Proteinaholic Green Smoothie Revolution The 80/10/10 Diet The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! 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Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! 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So, here we are for round two with Dr Glenn Livingston, author of Never Binge Again. This time however, he’s going to be putting me through my paces to show you all exactly how his methods work. For those of you that didn’t hear the first episode Dr Glenn Livingstone Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food. His hours of research, personal experience and field experience led to him authoring the book, “Never Binge Again” which is what we were discussing in today’s show, but, this time with a twist. Today, I’m the patient, and, Dr Livingstone will be showing you all how to tame your own food monster/inner pig/or in my case parasite, by using his methods on me. This is a brilliant episode, as, it will give you a real life insight into how to break your cravings, as well as your limiting beliefs. It will also show you why it’s so important that you hold your word true. As you’ll see when you listen to the episode, I overcome a lot of limiting beliefs in my own life, and, I share some deep feelings that have been holding me back. For anyone looking to improve there on eating habits, and, more than that improve their life, this episode is for you, as it will give you some real practical advice. You can find Glenn and his book here: https://neverbingeagain.com/ Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan
http://www.NeverBingeAgain.com Willpower http://learntruehealth.com/willpower-stop-bingeing/ Willpower to stop bingeing is something a lot of people struggle with. Whether you plan to eat healthily or currently maintaining your weight, having the willpower to stay on track is a continuous effort. I’m thrilled that my guest, Dr. Glenn Livingston, is back on the show to teach us how to make sure we maintain the willpower to stop overeating. Former Binge Eater Dr. Glenn Livingston talked extensively about how to stop bingeing on episode 56 of the Learn True Health. He gave a lot of tips in that episode, so I suggest everyone check it out. For those who have not heard the initial guesting of Dr. Glenn Livingston on my show, you’d be surprised that he was a former binge eater himself. He struggled throughout his younger years when he went to graduate school until he got married. He found it had to exercise to career demands and so his metabolism went down. Having the willpower to stop eating just didn’t seem possible. Family Of Psychologists Dr. Glenn Livingston comes from a family of psychologists, so he felt it was essential to follow the same path. Seventeen family therapists to be exact! When he got divorced years ago, Dr. Glenn Livingston was admittedly unhappy about that. He sought advice from his mother who was also a psychotherapist. That’s when he was able to trace his bingeing, particularly his love for chocolate. Apparently, because of Dr. Glenn Livingston’s family situation when he was young, he was drawn to chocolate early on and was never really strictly regulated from eating it. That, according to Dr. Glenn Livingston, was the match that lit the fire. Finding The Connection Now that he knew the probable cause of his lack of willpower to stop bingeing, Dr. Glenn Livingston went to psychologists, psychiatrists, and even Overeaters Anonymous to research more about bingeing. He also funded a 40,000-person study between the late 90s and early 2000s. “I got all of these people to take a survey about the food they were bingeing on, their lifestyle, personalities, and digging what the connection was. Then I realized that maybe it was because there was no self-love,” said Dr. Glenn Livingston. In that study, Dr. Glenn Livingston found out that people who overeat on chocolate tend to be lonely. People who had trouble with crunchy, salty things were usually stressed at work. And people who were drawn to eating soft, chewy stuff like bagels and pasta, tend to be stressed at home. “The emotional conversation with my mom led me to believe that I would be cured. I was able to forgive myself,” said Dr. Glenn Livingston. “I forgave my mom, and we became closer. And I feel I became a more soulful person.” Justifying Emotional Discomfort Dr. Glenn Livingston was able to come to terms that his bingeing originated from a time in his life where his mother did not regulate him from overeating. But his bingeing still didn’t stop. In fact, he found it as a justification to eat even more. “If you have a fire that’s out of control, there are two strategies that you can use. You can try to put out the fire, or you can build a fireplace,” Dr. Glenn Livingston said. “A lot of people won’t have that emotional discomfort in order not to binge. I find that it helps a little, but it doesn’t work that well.” He adds, “What works better is intervening at the level of that crazy food demon. Learn how to have clarity about how you want food to play in your life and make decisions about food ahead of time.” Understanding Willpower Dr. Glenn Livingston says willpower is a fatigable muscle. And there are only so many right decisions we can make on any given day. This fact has been proven in so many medical studies. “If you tax people mentally with math problems, they have more trouble resisting a marshmallow before and after the math problem,” explains Dr. Glenn Livingston. “Every decision you’re making is taxing the willpower. And that’s why people start the morning with the best intentions, then overeat at the end of the day.” Furthermore, Dr. Glenn Livingston says that knowing we’re not targeting a loving part of the brain, addiction, on the other hand, targets a very aggressive part of the brain. Now the problem is, once we justify something like eating a chocolate bar, we are opening ourselves up to our lizard brain. Lizard Brain The lizard brain has the eat, mate or kills mindset. There is no love. Plus, addiction targets the lizard brain. “You’re trying to nurture that part of you that’s having the craving. But the part of you that’s having the craving, isn’t this nurturing creature,” explains Dr. Glenn Livingston. “It’s no more part of your human identity than your testicles or ovaries are. They can generate urges, but it’s what you do with those urges that form your character, decisions, and way of eating.” Developing Willpower First of all, Dr. Glenn Livingston says we need clarity about what healthy food was and what it wasn’t. Focus and be clear about the kind of person you want to be around that food and make a clear commitment to be that person. “Just for the moment, put aside the moment that you can’t do it. And imagine what if you did and how would your life be better,” Dr. Glenn Livingston advises. “Go into detail about the specifics of that future. We call this the ‘big why.'” The ‘big why’ can be anything from wanting to lose weight, eating clean, have clearer skin, have more energy for work, be free from food obsession or wanting clothes to fit better. Some other reasons for developing the willpower to stop overeating is to be able to socialize or become a better role model for others. “When your inner brat says you can’t do this because you’re deprived, think about what you are depriving yourself of, by you eating junk foods,” said Dr. Glenn Livingston. “It’s never a matter of whether you’re deprived or not. Either you’re going to deprive yourself of immediate pleasure, or you’re going to deprive yourself of the big future that you are looking for.” He adds, “So what you want to do is make sure that you know both sides of that deprivation equation and make a decision.” Get High On Food Bottomline, Dr. Glenn Livingston recommends that people learn to get high with foods instead of being addicted to something unhealthy. He says it’s beneficial if people shift paradigms by learning the art of focusing and clarity. If you’re set on getting on that road to health or need an added push, I suggest looking into Dr. Glenn Livingston’s programs. He offers individual and group programs which have produced a lot of success stories. For added information on anything about how to stop overeating, do check out Dr. Glenn Livingston’s Never Binge Again podcast as well. Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. His previous work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, and American Demographics. He has also guested on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Get Connected with Dr. Glenn Livingston: Official Website Free Book Fix Your Problem Facebook Instagram Never Binge Again Podcast Book by Dr. Glenn Livingston: Never Binge Again Recommended Reading by Dr. Glenn Livingston: Rational Recovery by Jack Trimpey Recommended Links: Learn True Health – Episode 56 The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! 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Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food. His hours of research, personal experience and field experience led to him authoring the book, “Never Binge Again” which is what we were discussing in today’s show. The topics in the interview included: Glenn’s Own Problems With Food & Overeating How To Stop Overeating & Binge Eating Why Overeating & Stress Eating Is Such A Big Issue In Society Today Is Over Eating Complicated? How To Think Like A Thin Person Dominating The Lizard Brain & Much More It was great fun speaking to Glenn and we’ve actually got a follow up interview booked already where he is going to use his psychological powers on me to show you all how this works. You can find Glenn and his book here: https://neverbingeagain.com/ Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have a veteran psychologist. His name is Glenn Livingston. We will be talking about never binge again and overcome overeating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. www.NeverBingeAgain.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes See you at the next episode The post #174 Glenn Livingston – Never binge again and overcome overeating appeared first on Eric W Su.
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have a veteran psychologist. His name is Glenn Livingston. We will be talking about never binge again and overcome overeating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. www.Nev --- Support this podcast: https://anchor.fm/goalityfitnessradio/support
On today's episode we chat with Glenn Livingston. Glen shares his journey of overcoming obesity and his food prison. As a psychologist Glenn researched and studied different approaches with overcoming eating disorders. He has now taken his own experiences and research to help others overcome their problems with food so that they 'Never Binge Again'.Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Website: https://neverbingeagain.com
Join Dr. Michele on the Body Wisdom Podcast as she interviews Dr. Glenn Livingston, psychologist, entrepreneur, and author, discussing hot to stop binge eating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or many other major media outlets. You may also have heard him on ABC, WGN, CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Summary: What’s your personal story with binge eating and why did you choose to focus on it professionally? Why is binge eating and overeating so rampant in our culture today? Is binge eating really a disease? Are people who do it defective in their characters? Is it really possible to stop without years of complex, deep diving therapy and treatment?
Why do some people suffer from overwhelming food cravings, multiple times per week—and others never have cravings at all? Why do some of us feel addicted and out-of-control with food while others could take it or leave it? Food is information, and modern foods are often filled with addicting, pleasure-center stimulating information that we can easily get hooked on. So what do you do about it? How do you change this behavior and never binge again? Dr. Glenn Livingston will share his personal and professional expertise in this area. ------------ Listen & Learn: How Glenn ate as much as 7,000 calories per day, but learned to overcome it Why character trumps willpower—and how you can use that to your advantage Why it's less important to uncover the "why" behind cravings and instead uncover the "how" to fix it Why lizard brain says: "Do I eat it, mate with it or kill it," and how this can cause problems ABOUT OUR GUEST Dr. Glenn Livingston is a psychologist and former CEO of a large consulting firm that serviced Fortune 500 clients including many in the food industry. You may have seen his (or his company's) previous work, theories, and research in The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, CBS radio, or UPN TV. Nutritional Tip of the Week: Wine and Cortisol Links & References from the Show: Never Binge Again Site Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors—until now. We're now accepting applications for The Yoga Trapeze Certification course where you'll learn how to teach both group and private lessons for beginning and intermediate students. Learn More
In today’s episode of The Plant Trainers Podcast we talk to Dr. Glenn Livingston about how to Never Binge Again. He takes us through his own health journey and how binging on chocolate and other commercially designed foods left him overweight and unhappy. In his Book, Never Binge Again, he describes the coaching process he uses to help people stop binge eating and to start having a healthy relationship with food. We talk about his “inner pig” and how visualization and actionable steps helped him in the process of never binging again! Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode we discuss: Exercise bulimia Getting to now The story you tell yourself Visualization What is binge eating, overeating Food addiction Cravings Tasting that tropical local fruit Big Foods Rules and decisions Will power Fear and powerlessness vs commitment Individuality Never Binge Again Links to things we mentioned: Glenn Livingston’s , , Get a Copy of Glenn’s book for free: “” Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Join me for an informative hour with Glenn Livingston, Ph.D., and author of 'Never Binge Again'. Glenn is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Today's episode is breaking new ground for the Enoughness Revolution as we're talking about overeating for the first time ever on the podcast! I'm honored to be joined by Dr. Glenn Livingston, veteran psychologist and the author of Never Binge Again, which you're getting access to below for free! It was such a treat to host to the conversation and I know he's going to share some major truth bombs with you when it comes to how we learn to heal the pattern of overeating. In this episode we talk about: 1. Why healing emotional wounds doesn't necessarily stop negative patterns 2. Why we overeat in the first place 3. How rules can help us honor ourselves, the way we eat, and why these two are related I'm happy to announce I'll be appearing on Dr. Livingston's podcast soon too as I share how enoughness interacts with overeating, my story of enoughness, and how we begin to detach ourselves from shame and sink into our Divinity instead. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice! Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
Today we have our second interview with a very special guest.. If you like this then after, you'll definitely want to go back and listen to the first. Today we're talking with man I have admired and followed for years.. I'm about to go through his bio but one of the things not mentioned is his list of ‘who's who' mentees and proteges owing a large part of their success to him. The man I'm talking about is the one, the only the irreplaceable Glenn Livingston. Glenn is a Ph.D. veteran psychologist from a family of 17 psychologists and the long time CEO of a multi-multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You've probably seen his (or his company's) work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets available around the world. Including big players such as ABC, WGN, UPN TV and/or CBS radio. Disillusioned by what traditional psychology had to offer overweight and food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Our habits and behaviour are so critical to our success.. They can make us or break us.. So I've asked Glenn to come back and join us today to talk about his project at www.neverbingeagain.com to discuss deeply ingrained habits, behaviour, how to reprogram them and ourselves to get the results we want… Enjoy!!! --- Mission Statement: My mission is to create 200 new multi-millionaire business owners who solve world problems with entrepreneurship. How? You'll do better when you know better. Would it help you to have a mentor who can cut your learning curve by sharing their mistakes with you so you could avoid them? Would it help you to talk to that mentor and learn how they shifted their mindset to allow success to happen in the first place? Would it help you to hear them talk to other high-level entrepreneurs about their journeys, their mistakes and how they overcame their challenges to create the lives and financial success they desire? The Best Business Podcast was created for you to have all this in one place. If you like it, please subscribe, give an honest review and share with a friend you think will benefit so I may serve you both together. "Your success is my success." -- Daryl Urbanski
Dr. Glenn and Pauline discuss their mutual chocolate addiction and means to overcome it and binge or stress eating. Dr. Glenn explains why overeating, stress eating, and binge eating are so prevalent in our culture today? Dr. Glenn is uniquely qualified to comment as a formerly obese psychologist who spent years working for the food industry in addition to seeing patients He explains how to create your own food plan by making 4 categories of rules: Always, Nevers, Conditionals, and Unrestricteds The author of “Never Binge Again” Applying the psychology of winners to eating. How can people learn more? Dr. Glen's book is available for free at www.NeverBingeAgain.com. Sign up for reader bonuses to download sample food plans, binge recovery strategies, and more! Glenn Livingston, Ph.D. is a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org. On Butterflies of Wisdom, today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Glenn Livingston. Glenn, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. To learn more about Glenn visithttp://www.neverbingeagain.com/. To find out more about Win Kelly Charles visithttps://wincharles.wix.com/win-charles. Please send feedback to Win by email her atwinwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake athttp://bit.ly/1MLJSLG. To look at our sponsorships go to http://www.educents.com/daily-deals#wwow. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. In the Memo section have people write: In honor of Win Charles. Send to: Bridging Bionics Foundation PO Box 3767 Basalt, CO 81621 Thank you, Win
To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org. On Butterflies of Wisdom, today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Glenn Livingston. Glenn, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in the main periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his personal journey out of obesity and food prison to a normal, healthy weight and a much more gay relationship with food. To learn more about Glenn visithttp://www.neverbingeagain.com/. To find out more about Win Kelly Charles visithttps://wincharles.wix.com/win-charles. Please send feedback to Win by email her atwinwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake athttp://bit.ly/1MLJSLG. To look at our sponsorships go to http://www.educents.com/daily-deals#wwow. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com. Please send a check in the mail, so 100% goes to Bridging Bionics Foundation. In the Memo section have people write: In honor of Win Charles. Send to: Bridging Bionics Foundation PO Box 3767 Basalt, CO 81621 Thank you, Win
Host Elle Russ sits down with Dr. Glenn Livingston, a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
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