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Does your life seem chaotic? Or is chaos a gift in your life? Tune in for this week’s episode to find out how you may be creating your own chaos, that if it was learned you can unlearn it, and more with host Nicole Burgess LMFT and Soul Led Leadership Coach. For full show notes: https://nicoleburgesscoaching.com/ep141 ******************************************************************** And if you haven’t left a rating or review yet on Apple Podcast please do. I love hearing from my listeners.
How does fear manifest in our bodies? And, what does it do to our minds? When fear and anxiety attacks our body, we tend to act on instincts, sometimes creating more fear and hurting ourselves. But when we know how this feeling enters our body and what can it do to our mind and mental health, we can find healthy ways of fighting it. In this episode, Dr. Carmen interviews Nicole Burgess (LMFT) who works with teenage girls and women in overcoming anxiety through creating a safe place for self-compassion, a heart-centered connection, and gaining self-confidence. Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life. Connect with Nicole Website https://nicolecburgess.com/ Launching your Daughter Podcast https://nicolecburgess.com/launchingyourdaughter/episodes/ Empowerment coaching https://nicoleburgesscoaching.com/ Join the Emotional Freedom Challenge!: https://emotionsinharmony.org/challenge/ Send us some love and share your abundance!: https://www.patreon.com/emotionsinharmony https://www.paypal.com/us/fundraiser/charity/3403609 Connect with Dr. Carmen Roman Website www.emotionsinharmony.org Email carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/ Facebook Group https://www.facebook.com/groups/AmigosinHarmony/ Instagram https://www.Instagram.com/EmotionsinHarmony/ Twitter https://twitter.com/DraCarmenRoman YouTube www.Youtube.com/c/ArmoniaEmocional Amazon https://www.amazon.com/shop/dracarmenroman
Does fear keep you from stepping into liminal space or the different seasons of life? In this episode, Tamara Powell LMHC and Nicole Burgess LMFT discuss embracing the mist and foggy moments of life because it is THE place where the magic happens. Tamara shares a personal time in her life where she faced the fears and labels, so she could emerge more of her higher Self. Our 12-week mastermind, Stepping into Soul: Shredding Labels and Limitations is now open www.steppingintosoul.com For full show notes: https://nicoleburgesscoaching.com/ep89
In this episode, host Nicole Burgess LMFT & Empowerment Coach talks about the impact of childhood emotional neglect and the highly sensitive person. Learn about how emotional neglect is different than emotional abuse, ways to pivot and resources. If you are a change maker, visionary, or heart-centered female entrepreneur doors are open for our upcoming mastermind called Stepping into Soul: Shredding Labels and Limitations with Tamara Powell LMHC and Nicole Burgess LMFT. www.nicoleburgesscoaching.com/ep87
Are your labels and roles keeping you stuck? In this episode, Tamara Powell LMHC and Nicole Burgess LMFT discuss developing a healthy ego and the importance of examining those constructs and labels as an adult. We talk about our favorite tools and authors that have helped us as entrepreneurs and women to live beyond the roles and labels. For full show notes: https://nicoleburgesscoaching.com/ep85
In this episode, Tamara Powell LMHC and Nicole Burgess LMFT share their why behind becoming entrepreneurs, busting through limitations in our own field, and financial freedom in a service-oriented field. They also talk about personal growth as a business owner. Stay tuned over the next couple of months for an awesome collaboration possibility with us. For full show notes: https://nicoleburgesscoaching.com/ep81
TITLE Honoring the Highly Sensitive Introvert GUEST Nicole Burgess, LMFT EPISODE OVERVIEW What do people need to know about introverts? Do introverts tend to need more time to process? Do they tend to process internally vs. processing verbally in the moment? Are introverts shy, anxious, or do they hate people? Are introverts slow to warm up? We tackle some common myths about introversion. This is a fun, spontaneous interview, with lots of laughter. We have a messy, raw conversation about the difference between therapy and coaching that goes badly. HIGHLIGHTS Highly Sensitive People (HSPs), are really in-tune with things vs. calling it highly sensitive The biggest difference between coaching and therapy is there is no diagnosis and people are mentally healthier; meaning they have a stronger sense of self, yet are open to going deeper in letting go of old beliefs/mindsets, etc. I also think we therapists are great coaches because we know how to ask great questions; help in getting people to move forward in their lives vs stay in a disempowered mode. We also have training in communication, boundaries, and so much. Each of us can bring our skills as therapists and other professions into coaching What’s the difference between coaching and therapy? Is therapy only about the past and coaching is only about the future? What are the benefits of online coaching or therapy? What kind of coaches do therapists make? Introversion—True or false? Introverts are “shy, anxious, hates people” True or false? introverts struggle w self-confidence and don’t know their souls What does the world need to know about introverts? A special shout out to April Snow for connecting many of us Highly Sensitive Therapists What do we do when we’re in a social situation and we don’t feel heard, and one person is dominating the conversation? We talk about play BIO Nicole Burgess, LMFT, is a licensed psychotherapist and leadership coach to introverted high achieving professional women in midlife. Over the last fifteen years she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Nicole’s Links https://ww.nicoleburgesscoaching.com https://www.facebook.com/nicoleburgesscoaching https://www.linkedin.com/in/nicoleburgesscoach/ Soulfilled Sisterhood Podcast-- https://nicoleburgesscoaching.com/podcast/ Launching Your Daughter Podcast-- https://nicolecburgess.com/launchingyourdaughter/ Introversion, Extroversion and the Highly Sensitive Person by Jacquelyn Strickland-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ Patricia’s Links Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Pinterest-- https://www.pinterest.com/patriciayounglcsw/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Nicole Burgess LMFT and Leadership and Empowerment Coach shares her experience of heading into the burnout zone and a coach she admired went to a more severe level of burning out. Listen to find out steps you can do to prevent burnout and other ways this can impact your life as an introverted and HSP. www.nicoleburgesscoaching.com/ep55