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Hosted by April Snow
4 episodes with April Snow
3 episodes with April Snow
2 episodes with April Snow
2 episodes with April Snow
2 episodes with April Snow
2 episodes with April Snow
2 episodes with April Snow
4 episodes with April Snow
Do you put others' needs before your own? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk about finding your hidden strengths and the gifts of sensitivity. “Would I change the fact that I'm sensitive? No way.” — April Snow When your environment sounds too loud, or the fabrics you're wearing don't feel right or you're exhausted from trying to keep everyone around you happy, you might find yourself wishing that you weren't highly sensitive. But if you weren't highly sensitive, you might miss so much. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a mid-life women's coach, welcomes back April Snow, LMFT, the San Francisco-based host of the Sensitive Stories podcast and author of Find Your Strength and other titles. They share about coming to recognize their sensitivity and understanding how it shapes their reactions to the world. They also talk about empathy as a highly sensitive trait and how it can both enrich us drive us to the edge of overwhelm, and they discuss how we can bring it into balance and manage our day in ways that help us experience the richness of our gifts. You can find the full show notes and resources mentioned in this episode here.
Artisten, producenten och låtskrivaren April Snow, eller Irya Gmeyner som hon heter på riktigt, har gjort musiken till succéserien Tunna blå linjen. I P4 Extra gästen berättar Gmeyner för Titti Schultz om sin tuffa uppväxt, konkurrensen som kvinna i musikbranschen och hur hon grundade sitt eget gymnasium. Lyssna på alla avsnitt i Sveriges Radio Play.
Do you worry you're moving too slowly or not keeping up? In this solo episode I answer two listener questions: • Any suggestions on how to cope when my deep processing translates to working much slower than everyone else? • How do we find balance and a sustainable routine when feeling deeply and overwhelmed by the daily hustle? April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal. Submit a Question: https://www.sensitivestories.com/ask Additional Resources: • High Sensation Seeking Self-Test: https://hsperson.com/test/high-sensation-seeking-test • Watch the Sensitive Session on Softening Perfectionism: https://www.sensitivesessions.com • The CBT Workbook for Perfectionism by Dr. Sharon Martin: https://bookshop.org/a/63892/9781684031535 • Find Your Strength: A Workbook for the Highly Sensitive Person by April Snow: https://bookshop.org/a/63892/9781577153009Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Are you able to fully relax and decompress at home? In this solo episode I answer two listener questions: • What can you do to make moving to a new space less stressful? • How can I manage living with other people? April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal. Submit a Question: https://www.sensitivestories.com/ask Additional Resources: • The Highs and Lows of Moving as an HSP: https://www.sensitivestrengths.com/blog/moving • Sensitive Sessions monthly workshop series to slow down, reflect, and understand yourself as a highly sensitive person: https://www.sensitivesessions.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Do you want to accomplish more, but quickly burn out your energy? In this solo episode I answer two listener questions: • How can you be consistently productive as a highly sensitive person? • Is it possible to be an ambitious, sensitive person? April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal. Submit a Question: https://www.sensitivestories.com/ask Additional Resources: • Gentle Sleep Support Course to Feel More Rested: https://www.sensitiveschool.com/p/sleep • Trust Yourself by Melody Wilding: https://bookshop.org/a/63892/9781797201962 Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Are you constantly putting the needs of others before yourself and struggling to show up as your full self in relationships? In this solo episode I answer two listener questions: • Why do I feel so much resentment in my relationships? • How do you tell people you are an HSP? April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal. Submit a Question: https://www.sensitivestories.com/ask Additional Resources: • The Better Boundaries Journal by Sharon Martin: https://bookshop.org/a/63892/9781648482755 • Sensitive Sessions Monthly Support: https://www.sensitivesessions.com • The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Are you constantly doing more than you have the bandwidth for as an HSP? In this solo episode I answer two listener questions: • How do you NOT feel influenced by the pressure from the non-HSPs in your life to do more? • How do you manage social pressure/guilt that comes up when you need to recharge but feel you can't say no? April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal. Submit a Question: https://www.sensitivestories.com/ask Additional Resources: • Free Sensitive Self-Care Workshop: https://sensitiveschool.lpages.co/self-care-workshop • Sensitive Sessions Monthly Support: https://www.sensitivesessions.com • 5 Stages of HSP Grief and Acceptance: https://www.sensitivestrengths.com/blog/hsp-grief-stages • 4 Steps to Prioritize Your Needs Without Guilt: https://www.sensitivestrengths.com/blog/guilt-free • The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
(Apr 5, 2024) Central and Southern ADKs saw the most snow accumulation. Skis or snowshoes are needed in the mountains. Watch for rising rivers and streams.
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Got an opinion? If you're listening on the iHeartRadio app, tap the red microphone icon to record & send us your thoughts. Don't have the app? Get it free here ---> https://news.iheart.com/apps/ Follow WGY on social media: instagram.com/wgyradio twitter.
It's Hump Day AND a Snow Day???? Spring in Chicago sure keeps us on our toes. Thank you for listening, roadies! We love you
Gov. Newsom attends the April snow survey in the Sierra. Also, an investigation into a rise in jail deaths across the state. Finally, a memoir studying hip hop culture “Dancing the Afrofuture: Hula, Hip-Hop and the Dunham Legacy.” April Snow Survey Gov. Gavin Newsom traveled to the April 1 snow survey in El Dorado County held by the Department of Water Resources near Echo Summit. For the second year in a row, California's snowpack is above the historical average - this year the snowpack is 110%, which is considered the peak snowpack for the season and critical for water managers as it marks the transition to spring snowmelt into the state's rivers and reservoirs. Jay Lund is a professor emeritus of Civil and Environmental Engineering and Vice-Director of the UC Davis Center for Watershed Sciences and joins us with more on what this means for California's evolving water needs. Investigating California Jail Deaths CalMatters Reporter Nigel Duara discusses his investigation into jail deaths in the state which found that despite Gov. Gavin Newsom's pledge to address a rise in jail deaths early in his administration, fentanyl overdoses and suicides have death rates at historic highs - even though California jails are holding thousands fewer people. Memoir ‘Dancing the Afrofuture' A UC Davis professor's new memoir, titled Dancing the Afrofuture: Hula, Hip-Hop and the Dunham Legacy, chronicles her journey from being a dancer-activist in the Bay Area, to an academic scholar studying hip-hop culture. Author Dr. Halifu Osumare, Professor Emerita of African American & African Studies at UC Davis joins Insight to talk about how this transition from art to academia came to be, and how dance has been a “survival mechanism” for people of African descent to preserve culture and values.
Welcome to Sensitive Stories, the podcast for the 20-30% of people who live with hearts and eyes wide open. Hosted by psychotherapist, author, and highly sensitive person, April Snow.I invite you to grab your coziest blanket and join me as I deep dive into rich conversations with highly sensitive therapists, authors, experts as we explore the topics you care about most.Each episode, you'll hear inspiring and relatable stories from guests about how they discovered their own sensitivity, find balance in their own lives, and how you can move beyond overwhelm all the time, uncover your unique sensitive strengths that you were born with, and step into a more fulfilling and nurturing life as an HSP. Be sure to subscribe wherever you get your podcasts so you don't miss these inspirational deep dives starting on March 12th! Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Share your thoughts with us (click here)How do you manage your overwhelm? In this episode, let's dive deep into the art of managing overwhelm as a Highly Sensitive Person (HSP).Join us for a chat with the wonderful April Snow, as she shares her wisdom on navigating life's gentle complexities. It's time to explore the world of HSPs in a fresh, captivating way.Chapters00:00 - Intro05:54 - Overwhelm for HSPs08:50 - How would you define overwhelm?09:40 - What can we do to reduce overwhelm?13:41 - Where to start when you're feeling overwhelmed18:48 - What is the biggest struggle of overwhelm in HSPs?19:57 - How do you know if you're overwhelmed?26:12 - OutroKnow more about April's work at:https://www.sensitivestrengths.comConnect on her social media account:Instagram: @sensitivestrengths***
Get ready to create a powerful website that will attract more clients! In this podcast episode, I interview Sarah Busse, an expert in strategic website design. We dive into the topic of building a strategic website that converts visitors into clients, whether you're looking to do it yourself or hire a professional designer.We discuss twelve essential elements that every therapist's homepage should include. From crafting a captivating headline and incorporating clear call-to-action buttons, to addressing pain points and offering solutions, showcasing testimonials, and using high-quality photos - we cover it all. You'll discover the significant difference between a good and bad website, and how aesthetics and strategic flow can make or break your online presence.Sarah also shares her inspiring journey of starting her own business and the mindset shift she had to make in order to charge higher fees. And as a special treat, she has a fantastic offer for our listeners! Tune in to this episode and learn how to transform your website into a client magnet!More about Sarah Busse:Sarah is a strategic website designer for high-ticket service providers. She blends beautiful design with strategy and user experience to create websites that help you grow your business. She lives in the rolling hills of western Wisconsin with her husband, newborn baby, and a plethora of chickens.Topics covered in this episode:The importance of having a professional and strategic website for therapists.The key elements that should be included on a strategic website to attract and convert potential clients.What do you need to be aware of when posting testimonials or email list opt-in on your website?How can niching and sharing personal information on your website set you apart from other therapists and create a deeper connection with your audience?What does a strategic website look like?How can therapists make their websites more effective in attracting clients?Is it necessary to have a perfect website to get started?How can therapists overcome perfectionism and start taking action with their websites?What motivated Sarah to start her own business?Connect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyConnect with Sarah:Website: www.magdalenedesignco.comInstagram: @magdalenedesigncoResources from this episode:Get 25% off a semi-custom website from Sarah at Magdalene Design Co. with the code BADTHERAPIST25 at magdalenedesignco.com/semi-custom-websitesRelated episodes:Episode 14: Choosing a Therapy Niche That Aligns with Your Values & Passions w/ April Snow, LMFTQuote:“Your website is a huge marketing tool. And if it's not helping
How can mastery help you settle into your business? What can honing your niche do for your private practice? Listen in to hear Linzy and guest Ali Shapiro talk about why it's worth the time and effort it takes to work towards mastery and how slow, steady growth can be the most effective strategy.Linzy and Ali discuss how the money stories we grow up with shape our business practices and how digging into those stories can help us adjust our . Ali also shares about how channeling our creative energy effectively can lead to better business success. Be sure to check out this insightful episode full of thoughtful discussion about how to deepen our expertise, hone our niche, and improve our business.For a full transcript of the episode and much more, check out the blog post on our website!Work with AliAli is launching a new cohort of her Truce Coaching Certification, check that out here: https://alishapiro.com/truce-coaching-certification/And find Ali on Instagram: https://www.instagram.com/alimshapiro/A Recommendation from LinzyCheck out the Sustainable Practice Roadmap program that my friend and highly sensitive therapist/consultant, April Snow, has created to help overwhelmed highly sensitive therapists feel less overwhelmed and create an outside-the-box practice. The Sustainable Practice Roadmap includes:✅ 6 months of weekly discussion groups + co-working sessions✅ Three 1:1 consultations (50 minutes each)✅ Monthly workshops from guest experts (including me)✅ 12-module self-paced course with systems, tools, and templates✅ 150+ resource and reflection pages in a printed (and digital) workbookCheck out the Sustainable Practice Roadmap here (spots are limited) before September 22, 2023.
If you're a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this episode of AYWW, host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries and speak up for your needs. “We start to doubt ourselves. We start to silence that inner wisdom, that intuition.” — April Snow Click the link to find out more about this episode and the group for highly sensitive women.
Here in Episode 99 I chat with April Snow about how to honor yourself as a sensitive therapist and business owner. Highly Sensitive Therapists (HSTs) are naturally more empathetic, perceptive, and impacted by their work with clients. To bypass burnout, it's essential to look within to create a practice that aligns with your needs on every level - from how you decorate your office to when you schedule sessions to what trainings you take. Instead of looking around to decide what you're supposed to do, use your inner guide as a compass. HSTs have different needs and it's essential to give yourself permission to break the rules of how you're supposed to be as a therapist. When you design an HSP-friendly routine, practice, and lifestyle - you are capable of feeling deep fulfillment and creating deep, meaningful impact for your clients. ~~~Connect with April...Instagram: https://www.instagram.com/sensitivetherapist Facebook Group: https://www.facebook.com/groups/Support.for.HSTs Sustainable Practice Roadmap Program: Simple Systems and Community Support to Feel More Energized and Fulfilled as a Sensitive Therapist. Includes 6 months of weekly HST discussion groups and co-working sessions, 1:1 consultations, guest workshops, a 12-module self-paced course, and a 150+ page printed workbook. Sign up at: https://www.sensitiveschool.com/p/sustainable-practice?affcode=464106_is9qucd3Free Workshop: 3 Pillars of a Sustainable Practice. Learn the three essential strategies to have a supportive practice with less overwhelm and burnout, better boundaries, and more space to prioritize your needs! Sign up at: https://sensitiveschool.lpages.co/pillars-workshop~~~Support the show
Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone. In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that's why we are so excited to talk with April. April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person. ___________________________________________________________________________ Resources: April's Website - aprilsnowconsulting.com April's Instagram - @sensitivetherapist HSP Self-Test - Click Here Mental Note Podcast: mentalnotepodcast.com Pathlight Mood & Anxiety Center: pathlightbh.com Eating Recovery Center: eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199
When therapists consider hiring a private practice business coach, they often wonder if coaching is the right choice for them, whether the investment is worth it, and how a business coach could support them. The truth is, ambitious therapists don't work alone. They learn how to leverage their time and money so they can reach their ultimate goals of having a thriving private practice that gives them the freedom to pursue their passions and make a massive impact.One key ingredient to achieving these goals is partnering with a private practice business coach who understands your unique needs as a therapist. A business coach can help you hold onto your big dreams, navigate important decisions, and stay on track to achieve your big, hairy, audacious goals. But with so many business coaches out there, how do you know which one is right for you? That's what I help you figure out in today's podcast episode! Tune in right now!Topics covered in this episode:How can a business coach support you in your private therapy practice?Different ways I help my clients as their business coach.How do you know if you are ready to hire a business coach?What qualities should you look for in a business coach?Should you invest in a business coach even if it stretches your budget?How to get the most out of your investment from working with a business coachConnect with Felicia:Instagram: @the_bad_therapistWebsite: www.thebadtherapist.coachMembership: Liberated BusinessFacebook group: Healing MoneyRelated episodes:Episode 14: Choosing a Therapy Niche That Aligns with Your Values & Passions w/ April Snow, LMFTQuote:“Ambitious therapists don't work alone. They learn how to leverage their time and money so they can reach their ultimate goals of having a thriving private practice.“- Felicia
Are you a clinician looking for an organization that values independence, freedom, and flexibility? Look no further than the Center for Mindful Psychotherapy (CMP), a nonprofit counseling center for associate clinicians based in San Francisco. In today's podcast episode, I interview Scott Balderson, the director and founder of CMP, who shares more about the Center for Mindful Psychotherapy, what motivated him to start the CMP, and whether it might be a right fit for you.We discuss the unique level of freedom and flexibility given to clinicians over their practice decisions in the CMP, as well as the importance of creating a stable and supportive environment for associates. Join us as Scott explains what makes the CMP different from other agencies in the therapy field and how they prepare you for starting your own therapy practice. Plus, Scott shares great advice on how to make decisions about your practice!More about Scott Balderson:Scott Balderson LMFT, is the director and founder of Center for Mindful Psychotherapy, a non-profit counseling center for Associate clinicians. He has been practicing psychotherapy in the Castro District of San Francisco for over 30 years. In addition to traditional western psychological thought he honors different forms of self growth and knowledge including insight from the wisdom traditions of the East. In 2013, he founded the Center for Mindful Psychotherapy to provide a training community for Associate Marriage and Family Therapists in the process of obtaining hours towards licensure in the state of California. He still maintains a private practice as a psychotherapist serving individuals and couples in addition to serving as Director of the Center for Mindful Psychotherapy. Topics covered in this episode:Scott's story of going from private practice to founding a nonprofit counseling center.Why Scott prioritizes giving clinicians freedom and control over decisions like cancellation policies and fees.How the Center for Mindful Psychotherapy's financial model differs from other group practices and how it benefits therapists.Values and principles that guide Scott in running the CMP.Is the Center for Mindful Psychotherapy the right fit for you? How CMP supports you in transitioning smoothly into private practice after licensure without feeling lost.The Center for Mindful Psychotherapy encourages clinicians to take on additional roles within the organization, leveraging their skills and interests.How the technological advancements in therapy have shaped the profession and the way therapists attract and connect with clients?Advice on navigating the changing landscape of therapy and marketing strategies as a therapist in today's world.Connect with Felicia:Instagram: @the_bad_therapistWebsite: www.thebadtherapist.coachMembership: Liberated BusinessFacebook group: Healing MoneyConnect with Scott:Website: mindfulcenter.orgRelated episodes:Episode 14: Choosing a Therapy Niche That Aligns with Your Values & Passions w/ April Snow, LMFTEpisode 8: Setting Boundaries & Valuing Your Worth as a Therapist with Emily AdamsQuote:“It felt really important to me to create an...
Ever woken up to frozen hiking shoes? Visited a Bavarian town in the rural South? Or maybe braved freezing temps with just rain pants and shorts? In this episode, Gonzo shares some of her favorite (and least favorite) moments from Georgia, and Julia gets answers to all her weather-related questions. Plus, we talk a lot about socks. Follow us on Instagram! Our theme music features acoustic guitar from Growing Up on Freesound
If you're a therapist seeking to find your therapy niche and make a greater impact, today's podcast episode is for you! I invited April Snow, a licensed marriage and family therapist who specializes in working with highly sensitive people (HSPs), to share her personal journey of becoming a therapist and the challenges she's encountered along the way. April shares how she broke the good therapist rules by choosing a therapy niche very early in her career, went directly into private therapy practice, and faced pushback from therapists she didn't even know.We discuss what inspired April to choose her therapy niche as a pre-licensed therapist, the various benefits of niching down in therapy, how to overcome the fear of "leaving people out" when you decide to niche down, and practical tips on finding a therapy niche that aligns with your personal experiences and passions, rather than solely focusing on what is currently popular or in demand.More about April Snow:April Snow, LMFT is a licensed psychotherapist, author, and consultant in California. She specializes in working with highly sensitive introverts and therapists to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written the Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal.Topics covered on Choosing a Therapy Niche:April explains what it means to be an HSP (highly sensitive person).The gifts and challenges associated with being an HSP.April's personal journey of discovering her own HSP traits during grad school and her passion for working with HSP therapy clients.April's decision to focus on HSP clients and challenges she faced due to deciding on a therapy niche early in her career.How to create your path as a therapist, avoid burnout, and allow space for building therapy practices based on what you wantWhat services you can offer as a therapist before you are licensed Traits to look for in your supervisor if you don't want to follow the traditional therapy model.The common misperception about therapy nichingDifferent benefits of choosing a specific therapy nicheTips on deciding what should be your therapy nicheConnect with Felicia:Instagram: @the_bad_therapistWebsite: www.thebadtherapist.coachMembership: Liberated BusinessFacebook group: Healing MoneyConnect with April:Website: www.aprilsnowconsulting.com Instagram: @sensitivestrengthsFree Sensitive Self-Care Workshop
That's what we wanted to find out from Google in today's "Guess the Google Game!" (photo Andrea Kraus - Wirth / Getty Images)
That's what we wanted to find out from Google in today's "Guess the Google Game!" (photo Andrea Kraus - Wirth / Getty Images)
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Cold and snow have been a common theme this winter in the Dakotas. Jeff Schafer ranches at New Rockford, North Dakota. This most recent storm came during the heart of the calving season. See omnystudio.com/listener for privacy information.
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Typically, for each weekly podcast, I focus on the topic that is relevant to HSPs. This week is a little different because I want to provide you ideas and resources where to look if you are overwhelmed as parents. These resources have personally helped me, and I hope they will help you, too! In this episode, you'll learn: 1. Support resources for HSP parents, including links 2. Where to seek more support as an HSP Resources from this episode: Podcasts Highly Sensitive Parenthood Podcast Holding Space Podcast Happy as a Mother Podcast Books "The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You" by Elaine Aron, Ph.D. "The Empowered Highly Sensitive Person's Journal" by April Snow, LMFT Professional Support Therapy list of HSP-knowledgeable therapists on Dr. Elaine Aron's website Inner Nature Therapy. Postpartum Support International Nourish Coaching Package for HSP Parents Highly Sensitive Parenthood Course Websites Highly Sensitive Parenthood Highly Sensitive Refuge HSPJourney Highly Sensitive Parenthood Resources: 1. Highly Sensitive Parenthood Course 2. Highly Sensitive Parenthood Toolkit 3. Highly Sensitive Parenthood Blog 4. Highly Sensitive Parenthood YouTube Channel #highlysensitiveparenthood #hsp #empath #parenting #hspempowerment #hspresources #hspsupport #resources #overwhelmed #deeplyfeeling #sensitivity #HSP #highsensitivity #anxiousmom
What are some of the core aspects of being a highly sensitive person? If you are highly sensitive, what are some tips on how to even out an emotional rollercoaster? Why is having a daily grounding practice important for highly sensitive people? In this celebratory episode of the 1-year anniversary of my podcast, today I revisit a discussion I had with April Snow, LMFT who specializes in working with Highly Sensitive Introverts. We look at how to manage to overwhelm and thrive as a Highly Sensitive Person. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com
This is a little late as I've been home with sick children. We talked about what's happening at the library over the spring and summer. Look forward to Books on the Lake and the annual Summer Reading Program. We still haven't fulfilled each other's new years requests yet. There's still time though...
Join Colin Mayfield and Kelly Rippin as they discuss the latest developments in the body of an Indiana boy being found, mask mandates for travelers being dropped, the April snow that touched almost all of Greater Cincinnati on Monday and more.NEED MORE than just a dose? Watch the NOWCAST of our latest WLWT News 5 show here: https://www.wlwt.com/nowcastFOLLOW:Colin Mayfield: @WLWTColin (Twitter), Colin Mayfield WLWT (Facebook)Kelly Rippin: @KellyRippin (Twitter), Kelly Rippin (Facebook), @kellyrippinnews (Instagram)WLWT: @WLWT (Twitter) WLWT (Facebook), @wlwt5 (Instagram)GET IT ALL: Breaking news, weather and local stories on WLWT.com
4-14 Paul and Jordana show 5p hour
Last guide group of the year was one for the books. Taylor was upside down, TJ was in a creek, and the rest were buried in April Snow!
Last guide group of the year was one for the books. Taylor was upside down, TJ was in a creek, and the rest were buried in April Snow!
Host Cathy Wurzer caught up with MPR meteorologist Paul Huttner about Minnesota's tumultuous spring weather.
4-4 Paul and Jordana show 5p
Does thinking about budgeting make you want to run in the opposite direction? In today's episode (the first one of season 2!), April Snow shares about her journey with money and what led her to realize that she needed to come up with more of a plan for managing her money. April also discusses her strategies related to budgeting as a highly sensitive therapist - don't miss her talking about how it can be freeing rather than limiting! As we settle into a new year, be sure to hear these great tips that can really help you improve your relationship with money. Connect with April and learn more about her work and how you can get involved! Visit her website to learn more, and use the code MONEY to get 20% off of April's self-paced course, Burnout to Balanced: How to Create a Sustainable Schedule. You can also find April on Instagram @sensitivetherapist. April also has a Facebook Page and a Facebook Group for Highly Sensitive Therapists.Do you want to get clear on how much you need to set aside for taxes in 2022? Check out the free tax workshop, Setting Aside Enough For Taxes (In 5 Easy Steps): https://taxworkshop.moneyskillsfortherapists.com/ . For a full transcript of the episode and much more, check out the blog post on our website!
What is a highly sensitive therapist? Well, firstly what is a highly sensitive person? Are we empaths? Introverts? Do we have special powers? In this interview with April Snow, LMFT, we have a candid and informative convo about what it's like inside of a HST (Highly Sensitive Therapist's) brain. Yep, it's different in here. Mentioned in the episode: www.instagram.com/sensitivetherapist www.aprilsnowconsulting.com https://hsperson.com/test/highly-sensitive-test/ Correction: the book about introverts I mentioned is actually called the Introvert Advantage” https://www.amazon.com/Introvert-Advantage-People-Thrive-Extrovert-ebook/dp/B006VUIDIY
Medical injury occurs at a rate of about 12 per cent of admissions, and errors without consequence at a higher rate still. According to Australian and New Zealand guidance documents, disclosure of error “is a patient right, anchored in professional ethics, considered good clinical practice, and is part of the care continuum.” But many practitioners are fearful of the medicolegal consequences of disclosure, or unsure about how to present the details of a challenging episode in care. In this podcast we hear how they can provide victims of adverse healthcare incidents with the comfort they seek. Guests Professor Rick Iedema (Director Centre for Team-Based Practice & Learning in Health Care, King's College London) Professor Simon Willcock FRACGP (Program Head of Primary Care and Wellbeing at Macquarie University; Clinical Program Head of Primary and Generalist Care, Wellbeing and Diagnostics at MQ Health)ProductionWritten and produced by Mic Cavazzini DPhil. Music licenced from Epidemic Sound includes ‘Floating Kite by Tellsonic, ‘April Snow' by Gavin Luke and ‘Five Below' by Torii Wolf. Music courtesy of Free Music Archive includes ‘Cherry Blossom' by Daddy Scrabble, ‘January' by Kai Engel and ‘Remember the Archer' by Scott Holmes. Image licensed from Getty Images. Additional voiceovers by Michael Pooley.Feedback on this episode was kindly provided by the following members of the Podcast Editorial Group; Loryn Einstein, Lisa Mounsey, Rhiannon Mellor, Nele Legge, Sern Wei Yeoh, Joseph Lee, Marion Leighton, Oliver Dillon, Ilana Ginges, Rosalynn Pszczola, Lucy Haggstrom, Paul Cooper, Atif Mohd Slim, Victoria Langton and Ellen Taylor.Please visit the RACP website for a transcript and supporting references. Fellows of the College can claim CPD credits for listening to the podcast and reading supporting resources.
Performed by: Mark Wilhelm, Sound Editing by: Mark Wilhelm, Written by: Jethro Pili Music provided by epidemicsound.com: April Snow. Gavin Luke | Scranton Swing, Roy Edwin Williams | Candy Clown, Enigmanic | Ocean Traveler, Calm Shores | Unfettered and Unchained, Golden Anchor | Warning Signal, Max Anson
What are some of the core aspects of being a highly sensitive person? If you are highly sensitive, what are some tips on how to even out an emotional rollercoaster? Why is having a daily grounding practice important for highly sensitive people? Today I speak with April Snow, LMFT who specializes in working with Highly Sensitive Introverts. We look at how to manage to overwhelm and thrive as a Highly Sensitive Person. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com
Kids need to know all about the news and we bring them bite-sized news spots that are easy and simple to understand every week on KSP Radio!
In part two of Trust Me's first interview with a former Scientologist, April Snow shares her thoughts on how the church treats drug and alcohol addiction, the fallout from her appearance on Leah Remini: Scientology and the Aftermath, and the division it caused within her family. If you have your own story about cults, high-control groups, manipulation, or abuse of power, leave us a voicemail at 513-900-2955, OR shoot us an email at trustmepod@gmail.com. FOLLOW US ON INSTAGRAM: @trustmepodcast @oohlalola @vibehigherbitch OR TWITTER: @trustmecultpod @ohlalola
This one is sure to stimulate your thetans. Trust Me's first former Scientologist guest, April Snow, talks about growing up in the church, living in the LA Celebrity Centre as a child, and joining the infamous Sea Organization at age 15—and what it was like when her loved ones disconnected from her.
Heating off, pub unlocking snow, a jab and an orchid! #podcast #lockdown
April 20 marked the official one-month mark into the spring season, but Mother Nature apparently didn't get the memo. A storm set a slew of records for daily snowfall amounts for the date. The system is also the culprit behind much colder air arriving across the Midwest and Northeast. AccuWeather forecasters warn that hard freezes along with the winterlike chill could linger through the end of the week -- and perhaps well into May for some areas. AccuWeather Meteorologist Adam Del Rosso (@AdamDWeather on Twitter) has the latest on today's 'Weather Insider'! Download the new AccuWeather app today, available now in the App Store on iOS and in the Google Play Store - https://accuweather.onelink.me/dZpv/49183895 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Korea24 – 2021.04.21. (Wednesday) - News Briefing: A Seoul court has dismissed a damages suit brought on by Korean victims of Japan's wartime sexual slavery and their families citing ‘sovereign immunity,’ causing a setback in their efforts to hold Tokyo accountable for war crimes. (Eunice Kim) - In-Depth News Analysis: Head of Global Investment at Yuanta Securities Korea Daniel Yoo and co-founder of BXB Incorporation Kang Jiho give their insight on the current state of cryptocurrency in the nation. They talk about the government’s recent decision to crack down on illegal activities involving cryptocurrency and what lies ahead in the future. - Korea Trending with Bruce Harrison: The wife of the Belgian ambassador to South Korea is booked for assault(폭행 사과 안 한 벨기에 대사 부인…대사관 “뇌경색 입원 중”), a driver accidentally set his car on fire in Jeju when he tried to cook on the passenger seat(고사리 꺾다 고기 먹으려고 번개탄 피웠다가 차량 전소), and a poll by the American awards prediction and entertainment news website Gold Derby picks Youn Yuh-jung to win at the 93rd Academy Awards(윤여정, 오스카 여우조연상 예측 투표서 압도적 1위). - Korea Book Club: Barry Welsh shares “April Snow(4월의 눈)” by Sohn Won-pyung(손원평). Barry talks about how this story creates an atmosphere of loss, pain, and hope as it addresses the question, "Can a relationship survive under the weight of trauma?" - Morning Edition Preview: Mark shares a story from the Korea Times that follows a young farmer trying to bridge the gap between farmers and good marketing professionals. He then shares a piece in the Korea Herald that talks about how agencies carefully plan to shorten the time South Korean male celebrities are out of the limelight when they head off to the military.
This week's big topic is the hard freeze and potential snow for the area. Mother Nature just can't let go of Winter just yet... This week's Weather School is all about Frost and Freeze. Rando has some "in other news" tidbits, Shera has some tax fun facts this week, and she also gives us the Weather Word of the Week! ~~~~~~~~~~ Check out our website at: stormdarweather.com Support us on Patreon at: patreon.com/stormdarweather Follow us on Instagram at: instagram.com/stormdarweathermedia
As Craig & Eric are snowed out in April, they take a minute to discuss On Farm Discovery, M.O.M, and the environment with the one and only Dr. Howard Brown. Cold Water Imbibition is at the forefront with the precipitation and temperatures in East Central Illinois, so Craig & Eric dive into talking about what it is and why it's impactful in the first 24-48 hours. They conclude the Episode with a broad view on Carbon Credits and how they are impacting the agriculture industry.
This week I go into the subject of high sensitivity with April Snow from The Highly Sensitive Person Facebook group. We discuss what it means to be highly sensitive, how to tell if you or your clients are highly sensitive, how to engage in supervision as a highly sensitive person, and a general discussion of what some highly sensitive people (and therapists) might be experiencing during the various challenges of 2020.
If you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this episode of Woman Worriers, host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries and speak up for your needs. Quotes: “When you’re highly sensitive, that sensation is loud.” — April Snow “We start to doubt ourselves. We start to silence that inner wisdom, that intuition.” — April Snow “Anxiety is a big marker that you’re living a lifestyle that’s not quite in alignment with your temperament.” — April Snow “Because of our level of empathy, if someone else is hurting, we’re hurting.” — April Snow “A lot of time when HSPs are anxious, it’s just because they’re doing too much.” — April Snow “Saying ‘No’ some of the time is actually preserving the relationship.” — April Snow EPISODE 128 Show Notes: You pick up on things in your environment—things others don’t notice. You feel much more deeply than others do. When others can’t or won’t validate your perceptions and emotions, you begin to stop trusting yourself. That’s the plight of the highly sensitive person (HSP). In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., and her guest April Snow, a San Francisco-based psychotherapist and highly sensitive person, delve deeper into what it means to be an HSP and an introvert, how being an HSP might make it more difficult to know and trust your voice, and how you can find your voice and start to learn to advocate for your needs in order to ease you anxiety. Listen and learn: The core characteristics of a highly sensitive person Why being highly sensitive might lead you to doubt yourself and silence your voice What it means to be an HSP and an introvert—and why it can feel exhausting and overwhelming Why so many highly sensitive women experience anxiety Why it’s important to set limits on how much you take on—and why it can be hard to do so How empathy and guilt are related The small lifestyle changes that can make the biggest difference in easing your anxiety How to recognize what’s really making you anxious Ways to explore boundary-setting and to identify different steps you could take to feel more comfortable The power of the pause and the reality check Three things you should think about before saying “yes” (or “no”) Ways to get the time you need to make a decision that feels right How to say “No” when saying “No” feels too hard—and why it’s OK to say “No” How self-compassion work can help The benefits you can experience when you treat yourself with care and compassion Learn More > April Snow, LMFT, bio > April Snow’s Expansive Heart website > The Expansive Heart on Instagram > The Expansive Heart on Facebook > Simple Self-Care Tools to Reduce Anxiety + Overwhelm by April Snow > “How to Set Boundaries as an HSP” by April Snow > “How to Overcome Dissatisfaction in Your Relationship as an HSP” by April Snow > The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go Of Self-Criticism, Build Self-Esteem, and Find Balance by Sharon Martin, MSW, LCSW > Self-Compassion Guided Meditations and Exercises by Dr. Kristen Neff > Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg > The Highly Sensitive Parent: Be Brilliant in Your Role Even When the World Overwhelms You by Elaine N. Aron, PhD > Making Work Work for the Highly Sensitive Person by Barrie Jaeger > The Artist’s Way by Julia Cameron > Highly Sensitive Person test > Progression Counseling Other episodes you might enjoy > Episode 26: April Snow on Highly Sensitive People > Episode 42: Sharon Martin on How to Recover from Perfectionism and Find Balance
April Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers. In this episode, April and I chat about self-care for highly sensitive people (HSPs), how to ask for what you need in your relationships, and why our sleep habits that seem weird or high-maintenance are actually right on point.You can find out more about HSPs and how to work with April at: https://www.expansiveheart.com/Follow April on Instagram: https://www.instagram.com/expansiveheart/------------------------------------------Thank you to this episode's sponsor, Dormi's Blue Blocker Glasses! Wear Them... Sleep Better!Save 20% off your pair of Dormi's with the coupon code BETH at: https://dormis.io/ Hosted on Acast. See acast.com/privacy for more information.
Join Kelli and licensed psychotherapist April Snow as we chat about what it means to be a Highly Sensitive Person (HSP) and the relationship it has to anxiety. Spoiler alert: Being an HSP probably doesn't mean what you think it does AND it definitely doesn't mean you're doomed to a life filled with anxiety! This is a valuable conversation even if you don't identify as an HSP because chances are you know someone who is. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Melia and Gill talk to April Snow, a licensed psychotherapist based in the San Francisco Bay Area. She works with highly sensitive introverts, perfectionists, and high achievers to overcome anxiety, embrace their strengths, and create a life on their own terms. April talks about why sensitivity is a strength – not a weakness, as we’re often told! – that we can channel to make a positive difference in our lives and the world. She shares advice for sensitive people and recovering perfectionists on how to prioritize self-care, set boundaries, cultivate self-compassion, let go of unrealistic expectations, and learn to thrive. Follow April: https://www.aprilsnowconsulting.com Find us on the web: https://www.semitogether.com Instagram: https://www.instagram.com/semitogether Facebook: https://facebook.com/semitogether Subscribe to our biweekly e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
Here's what's on tap for this edition of 101 Dimensions, curated by yours truly (the Progsquatch) once again:1. The Orb – Complication (3:55); Lunik (5:50); Ripples (5:51); Captain Korma (4:13); and Can Can (4:43) (from the album Okie Dokie It's The Orb On Kompakt, 2005)2. Soniq Theater – Flying Dolphins (4:40); Spirallels (4:17); Welcome To Absurdistan (2:24); Paradox (6:00); and April Snow (3:08) (from the album Squaring The Circle, 2018)3. Tangerine Dream – Crystal Voice (3:10); The Run (4:50); Testlab (4:01); Charly The Kid (3:55); and Escaping Point (5:10) (from the album Firestarter, 1984)4. Jean-Luc Ponty – Two Thousand-One Years Ago (4:20); Signals From Planet Earth (6:03); The Infinite Human Caravan (6:37); Lonely Among All (4:24); Firmament (7:21) (from the album Life Enigma, 2001)5. Matt Baber – Parts 6-10 (22:38) (from the album Suite For Piano and Electronics, 2018)I hope you will join me!T
In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj494.mp3 Direct download: Tranquility du Jour #494: Highly Sensitive Person. Upcoming Events TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips. Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA. Guest: April Snow April Snow, LMFT is a licensed psychotherapist in California, who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.expansiveheart.com. Mentioned in the Podcast HSP Self-Test Books: The Highly Sensitive Person Book The Highly Sensitive Person's Workbook The Highly Sensitive Person in Love The Power of Sensitivity Films: Sensitive: The Movie Sensitive and In Love Movie Embrace Your Strengths: Self-Compassion Exercises The Undervalued Self: Find Your True Worth Overcome the Struggle for More Downtime Access Your Sensitive Strengths Social Media Links: IG: www.instagram.com/expansiveheart FB: www.facebook.com/ExpansiveHeartTherapy Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes weekly inbox love: invites, inspiration, and more. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android
In this episode, I share my experience with Selective Mutism as a child and how creative resilience was a factor in me coming out of my shell. I was a REALLY shy kid. Like almost got held back in kindergarten because I wouldn't talk to anyone. The turned-my-head-away-from-anyone-who-looked-at-me type of shy. BUT. Put me in front of a tree and I would figure out how to climb it; to the very top. Throw me a kickball and I'd come up with a new game with my best friend/cousin. Tell me a story and I'd write three more endings. Give me one of those awesome square washcloth-making loom crafts and I'd make 50 of them in a day. (Bless my mom, she claimed everyone at work bought them for $1 each. Years later I found them hidden in a drawer!) And that was the saving grace for me. I had parents who endlessly supported my creativity throughout my childhood, teens, and early adult years. My dad being a musician was always giving me a high-five for picking up another instrument. My mom, a total craft-a-holic, would allow me to watch over her shoulder for hours as she made wood-burned spoons, Christmas dough ornaments, and stained glass stars (she made those for our wedding!). With all of that support, I eventually broke out of my shell and flourished in the right circumstances. I was lucky. So many of the children we work with don't have incredibly supportive parents. So many children have faced insurmountable trauma. So many children have developmental differences that make even the simplest things, incredibly difficult. And creativity might just be their resiliency factor. Their superpower. Their out. The research shows that creativity supports self-esteem, emotional expression, individuality, self-worth, and much more. As clinicians, we can provide that space for our clients and nurture that creativity muscle. But, we have to do some work on our end. Now you know the story of why I am so passionate about this work. I'd love to hear your story!!! Interview with Music Therapy Chronicles Interview with Make More Music Picture Proof of my shyness Episode #38- Sensory Processing Sensitivity, HSP's and Therapy with April Snow, LMFT Rollo May's book, The Courage To Create Follow Creative Therapy Umbrella on Instagram! Looking for more creative content? Sign up for our newsletter and get a free creativity guide! Join the Creative Therapy Umbrella Hub Facebook group to further discuss, collaborate, and create with your fellow creative arts therapy community! Have feedback? Fill out our anonymous survey to let us know your thoughts, concerns, questions, suggestions, and feedback. For us to serve you better, we need to hear YOUR voice!
In this episode, I share my experience with Selective Mutism as a child and how creative resilience was a factor in me coming out of my shell. I was a REALLY shy kid. Like almost got held back in kindergarten because I wouldn't talk to anyone. The turned-my-head-away-from-anyone-who-looked-at-me type of shy. BUT. Put me in front of a tree and I would figure out how to climb it; to the very top. Throw me a kickball and I'd come up with a new game with my best friend/cousin. Tell me a story and I'd write three more endings. Give me one of those awesome square washcloth-making loom crafts and I'd make 50 of them in a day. (Bless my mom, she claimed everyone at work bought them for $1 each. Years later I found them hidden in a drawer!)And that was the saving grace for me. I had parents who endlessly supported my creativity throughout my childhood, teens, and early adult years. My dad being a musician was always giving me a high-five for picking up another instrument. My mom, a total craft-a-holic, would allow me to watch over her shoulder for hours as she made wood-burned spoons, Christmas dough ornaments, and stained glass stars (she made those for our wedding!). With all of that support, I eventually broke out of my shell and flourished in the right circumstances. I was lucky. So many of the children we work with don't have incredibly supportive parents. So many children have faced insurmountable trauma. So many children have developmental differences that make even the simplest things, incredibly difficult. And creativity might just be their resiliency factor. Their superpower. Their out. The research shows that creativity supports self-esteem, emotional expression, individuality, self-worth, and much more. As clinicians, we can provide that space for our clients and nurture that creativity muscle. But, we have to do some work on our end. If you haven't read the Quick Guide to Boost Creativity, don't hesitate. Simple things we can do can exponentially impact the children that we work with. Opening our eyes to their creativity, we can help them overcome the most difficult obstacles they may face. Now you know the story of why I am so passionate about this work. I'd love to hear your story!!!Anonymous SurveyInterview with Music Therapy ChroniclesInterview with Make More MusicPicture Proof of my shynessEpisode #38- Sensory Processing Sensitivity, HSP's and Therapy with April Snow, LMFT Join the Newsletter and get your free creativity download!Rollo May's book, The Courage To Create
In this episode, I chat with April Snow, who is a Licensed Marriage and Family Therapist who specializes in working with Highly Sensitive individuals and HSP therapists. She shares how prevalent this trait is in the general population, as well as how high the trait is for clients (upwards of 50%!!!!!). Take a listen and learn how to support your clients who may have this trait, or if you're an HSP therapist like me, get some tips on how to stay sane in a busy therapy world!! April Snow, LMFT is a licensed psychotherapist and consultant in California, who specializes in working with Highly Sensitive Introverts and Sensitive Therapists. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.aprilsnowconsulting.com. Follow April on Instagram! Highly Sensitive Person Resources HSP Self-Test by Dr. Elaine Aron HSP Book + Resource List Access Your Sensitive Strengths Sensitive Therapist Resources Guide to Working with the Highly Sensitive Client HST Sustainable Practice Checklist HST Facebook Group Follow Creative Therapy Umbrella on Instagram! Looking for more creative content? Sign up for our newsletter and get a free creativity guide! Join the Creative Therapy Umbrella Hub Facebook group to further discuss, collaborate, and create with your fellow creative arts therapy community! Have feedback? Fill out our anonymous survey to let us know your thoughts, concerns, questions, suggestions, and feedback. For us to serve you better, we need to hear YOUR voice!
In this episode, I chat with April Snow, who is a Licensed Marriage and Family Therapist who specializes in working with Highly Sensitive individuals and HSP therapists. She shares how prevalent this trait is in the general population, as well as how high the trait is for clients (upwards of 50%!!!!!). Take a listen and learn how to support your clients who may have this trait, or if you're an HSP therapist like me, get some tips on how to stay sane in a busy therapy world!!April Snow, LMFT is a licensed psychotherapist and consultant in California, who specializes in working with Highly Sensitive Introverts and Sensitive Therapists. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.aprilsnowconsulting.com.Liked this episode? Get more tips, resources, and tricks for creativity in your sessions by signing up for our newsletter!Follow April on Instagram!Highly Sensitive Person ResourcesHSP Self-Test by Dr. Elaine AronHSP Book + Resource ListAccess Your Sensitive StrengthsSensitive Therapist ResourcesGuide to Working with the Highly Sensitive ClientHST Sustainable Practice ChecklistHST Facebook GroupIf you've got a minute, we'd love to hear from you! Shoot us a email and tell us more about what you'd like to hear on the podcast, what was really helpful for you, and just to say hi! This podcast is for YOU, so your input is invaluable!!
This episode brought to you by "Remarkably Remote" a new daily microcast from the experts at GoToMeeting. All about making work from home work for you. Add to your Flash Briefing on Alexa or subscribe on your favorite podcasting app. Listen at GoToMeeting.com/tips Episode 295: Look for some April Snow for the Northeast this weekend! Plus, a Severe Weather Threat for the Deep South! AccuWeather's Bernie Rayno (@AccuRayno on Twitter) has all the details on today's edition of the "Weather Insider" Podcast!
Kellie & Thomas discuss April snow showers in Oklahoma and the accuracy of an Oklahoma Weatherperson's forecasts. --- Support this podcast: https://anchor.fm/talkjive/support
The April Sierra Snow Survey by the Department of Water Resources is considered the benchmark for spring and summer water deliveries to farmers throughout the Valley. The results are in. And let’s just say, it could have been worse. We have the numbers. New farmworkers from Mexico: are they allowed to come into the U.S.…or not? We unravel the latest twists and turns in that story. How is the USMCA deal for freer trade among the United States, Canada and Mexico moving along? Slower than a turtle. And the turtle is taking a nap. And we address the 800-pound gorilla in the room: how is California agriculture faring during this coronavirus event? We have all the details on this week’s KSTE Farm Hour.
Psychotherapist April Snow invites us to learn more about Highly Sensitive People (HSP) and how to help them flourish in their daily lives. She describes the characteristics of individuals who possess this temperament, and she gives us some practical and thoughtful self-care ideas for both the Highly Sensitive Person and the Highly Sensitive Therapist.What’s Inside:What does self-care look like for a highly sensitive person?With some careful planning, the highly sensitive person can thrive in a modern, bustling world. Strengths and weaknesses are often two sides of the same coin. Recognizing the HSPs strengths and weaknesses can help them spend their time in ways that help them grow.Resources Mentioned:● April Snow's Website: April Snow Consulting● Dr. Elaine Aron's Website: The Highly Sensitive Person● Take the HSP Self Test ● Life Stuff 101: lifestuff101.com | Instagram | Twitter | Facebook● Mio Yokoi: Registered PsychotherapistMore detailed show notes available at Life Stuff 101, Episode 24.
TITLE Honoring the Highly Sensitive Introvert GUEST Nicole Burgess, LMFT EPISODE OVERVIEW What do people need to know about introverts? Do introverts tend to need more time to process? Do they tend to process internally vs. processing verbally in the moment? Are introverts shy, anxious, or do they hate people? Are introverts slow to warm up? We tackle some common myths about introversion. This is a fun, spontaneous interview, with lots of laughter. We have a messy, raw conversation about the difference between therapy and coaching that goes badly. HIGHLIGHTS Highly Sensitive People (HSPs), are really in-tune with things vs. calling it highly sensitive The biggest difference between coaching and therapy is there is no diagnosis and people are mentally healthier; meaning they have a stronger sense of self, yet are open to going deeper in letting go of old beliefs/mindsets, etc. I also think we therapists are great coaches because we know how to ask great questions; help in getting people to move forward in their lives vs stay in a disempowered mode. We also have training in communication, boundaries, and so much. Each of us can bring our skills as therapists and other professions into coaching What’s the difference between coaching and therapy? Is therapy only about the past and coaching is only about the future? What are the benefits of online coaching or therapy? What kind of coaches do therapists make? Introversion—True or false? Introverts are “shy, anxious, hates people” True or false? introverts struggle w self-confidence and don’t know their souls What does the world need to know about introverts? A special shout out to April Snow for connecting many of us Highly Sensitive Therapists What do we do when we’re in a social situation and we don’t feel heard, and one person is dominating the conversation? We talk about play BIO Nicole Burgess, LMFT, is a licensed psychotherapist and leadership coach to introverted high achieving professional women in midlife. Over the last fifteen years she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Nicole’s Links https://ww.nicoleburgesscoaching.com https://www.facebook.com/nicoleburgesscoaching https://www.linkedin.com/in/nicoleburgesscoach/ Soulfilled Sisterhood Podcast-- https://nicoleburgesscoaching.com/podcast/ Launching Your Daughter Podcast-- https://nicolecburgess.com/launchingyourdaughter/ Introversion, Extroversion and the Highly Sensitive Person by Jacquelyn Strickland-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ Patricia’s Links Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Pinterest-- https://www.pinterest.com/patriciayounglcsw/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
On the Season Three premiere of This Is Not What I Ordered, I sit down with April Snow as she shares how her life-long health journey with eczema and high sensitivity has taught her how to live an authentic life without guilt. April is a psychotherapist and Highly Sensitive Person (HSP) who encourages others to embrace their own sensitive superpowers through mindfulness, self-reflection, and self-care strategies. Her experiences with chronic illness and sensitivity helped create the foundation for her psychotherapy practice, Expansive Heart, where she’s able to support other highly sensitive people as they learn to let go of self-doubt and prioritize themselves. April’s passion for self-advocacy and her ability to see the unique blessings of her health challenges is inspiring. During this episode, she opens up about how being highly sensitive has helped her understand her illness, the importance of self-acceptance in the healing process, and how she’s learned to create boundaries along the way.
On this episode of the Science of Sensitivity, we talk with April Snow is a psychotherapist in downtown San Francisco who specializes in helping Highly Sensitive Introverts of all ages reduce anxiety, improve self-esteem and embrace their quiet nature. Specifically, we address how to find a therapist; how to know whether the therapist is a good fit for your child and family; what to expect from a session with a therapist; how and when to end therapy; as well as how to talk with your sensitive child about therapy. Learn more about April at www.expansiveheart.com
Photos by Jeff is a new segment on my podcast, Jeff being my hubby for almost 20 years is an incredible photographer. I'm in awe of the emotion he can capture with the click of a finger. He's been shooting stills for the better part of his life, capturing the year book in High School is where he made his start. He still has this camera! His passion shows through his photography at every snap! Mom & Daughter team, a shy dog, birds steeling berries. You get a feeling, you want to be there. This is Crazy April Snow Day, written and produced by Valerie Moss, photo by Jeff Moss check him out on IG @ Jeff Moss The post Photo by Jeff Moss – Crazy April Snow Day appeared first on Valerie Moss.
0:00 Intro, Tiger Time Shoutout 3:45 Boys Golf @ Byron Invite 5:58 SB vs. D-E 7:37 BB @ Goodhue 9:22 SB @ Byron 10:47 Girls Golf @ Mount Frontenac 12:58 BB vs. Z-M 15:30 Tiger Relays - Track and Field 26:00 Byrne @ Elite Meet 26:47 BB vs. Lourdes 29:10 SB vs. K-W 32:30 Looking ahead in Tiger Nation
Minnesota State Climatologist Luigi Romolo visits with Patty Peterson, noting what the forecasters got right and wrong about last week's wintry blast, and previewing a pleasant change in the weather later this week.
How about some snow on Sunday and 80°F on Tuesday... That's what's happening with our crazy Spring weather this year! This week we talk about the tornadic storms in the South plus the little dusting of snow that some of us got early Sunday morning. We also get in-depth about the potential for some severe weather in the region on Wednesday. We have the Bird Watching and the Pollen Reports along with a recipe for an eco-friendly weed killer. Stormdar Weather School this week is about tornadoes. Corey has a fascinated "This Week In Weather History", and as always, the Weather Word of the Week! Check out our merch store at: stormdarstore.bigcartel.com Also visit our website at: stormdarweather.com
228 - Vacation talk, April snow and hoops: The Fearsome Foursome is back this week and it just might be Trent Tetzlaff's last appearance due to his new job outside the company. We talk sunny vacation time, how area high school sports are again at the mercy of Mother Nature and NCAA hoops. Ricardo thinks Virginia's title should have a couple of **. Also, a preview on Kimberly girls soccer on Roundtable and our fantasy draft: FAVORITE NBA players.
State Climatologist Luigi Romolo talks about the April snow storm heading to the Twin Cities in the middle of this week.
If you’re always in tune with the vibe around you, and often overwhelmed by it, your brain may be wired differently. In this episode of Woman Worriers, host Elizabeth Cush interviews April Snow, a psychotherapist, about what it’s like to be a highly sensitive person (HSP) and how HSPs can manage the anxiety and overwhelm that come hand in hand with the trait.
There is something for all of us to take away and learn from this conversation. Every single one of us gets to pause and learn who we are in relationships with ourselves and who we are and how we show up in relationships with others and we also have to pause and learn our partners and loved ones. April Snow is an Associate Marriage & Family Therapist in downtown San Francisco. She believes thriving as a Highly Sensitive Person (HSP) a matter of knowing yourself and making adjustments to care for your unique temperament. If you’ve been listening for some time, you may recall April joined us to open our Highly Sensitive Series back on episode 57. She’s returned to dive even deeper and answer listener questions and curiosities around the Highly Sensitive Trait. We’re talking about the ways the highly sensitive trait and trauma, especially in a dysregulated state, can overlay. We dive deeply into discussion around the development of one’s inner voice. We ask big questions like: “where do you shine?” and “what parts of yourself do you sacrifice in service of others?” Resources: expansiveheart.com Sensitivetherapist.com HSP Adult Self-Test The full HSP series on the #POBScast Working With Rebecca: Dive deeper with Rebecca while helping to support production of the #POBScast when you join our Wild Woman Discussion Groups; we meet online through September 2018. Learn more about Rebecca’s relationship therapy practice and intensive couples retreat in NY go to connectfulness.com Join the #POBScast Community practiceofbeingseen.com/community For more information and resources, visit the website at practiceofbeingseen.com. To join the conversation on social media, use the hashtag #POBScast. You can find us on Twitter, Instagram, and Facebook. If you have questions or inquiries, email us at practiceofbeingseen@gmail.com
April Snow is a psychotherapist in downtown San Francisco who specializes in helping Highly Sensitive Clients reduce overwhelm and have more fulfilling relationships. She is also the creator of the Highly Sensitive Therapist Facebook community and the site, sensitivetherapist.com. April is on a mission to raise awareness about this innate trait that exists in 20% of the population. Also important to her is helping Highly Sensitive Therapists embrace their Sensitive Strengths, stop comparing themselves to their non-HSP colleagues and build more sustainable and fulfilling practices to suit their temperament so they can do their best work. For full show notes: https://nicoleburgesscoaching.com/ep11 In this episode: Learn about Innate Trait-Temperament variation DOES acronym Brain has more blood flow in areas that are activated April shares her personal journey about learning about HSP through graduate school and desire to raise awareness to other psychotherapists to prevent burn out and compassion fatigue Steps in how to thrive under optimal conditions as an HSP Beginning your day with ease to keep nervous system from being amped up Ways to stay ahead of the exhaustion Creating a life that works for you Importance of boundaries and unstructured time Incorporating self-compassionate and mindfulness skills Slowing down before reaching exhaustion point Self-acceptance and you are needed in this world HSP make up 1.4 billion people in the world Increasing your own self-love increases your love for others April shares tips on how to help reduce the overwhelm in creating your day Power of self-reflection and turning off electronics Creating a lifestyle that works for you “Taking time for quiet is essential. It is not optional” per April The power of saying “NO” and letting go of activities that don’t serve you
In today’s episode, I want to go deeper into the work that Elaine Aron has done over the years about these traits, ways to take care of yourself if you are an HSP or help shed some light if you are in a relationship with an HSP or raising an HSP child. In episode 10, I will be speaking with Julie Bjelland about parenting an HSP child and/or being an HSP parent with non-HSP children. Episode 11, I am speaking with April Snow about raising awareness and supporting clients who are HSPs. Plus her work in raising awareness for psychotherapists and healers in ending the comparison game to non-HSPs colleagues. For full show notes: www.NicoleBurgessCoaching.com/ep9 In this episode: Elaine Aron has been researching high sensitivity since 1991 Traits of highly sensitive person (HSP) also called Sensory-Processing Sensitivity (SPS) 70% are introverts and 30% are extroverts Just as many men as women who are highly sensitive Can be an HSP and sensation seeking person What DOES is and means: Depth of processing, Overarousability, Emotional Intensity, and Sensory Sensitivity Depth of processing-functional magnetic resonance imaging (fMRI) studies-brain activities in particular areas are activated-deeper processing and reflect more. Overarousability-Easily Overstimulated/Overaroused-too bored or too overstimulated and going for optimal level. Emotional Intensity-Emotionally Responsive/Reactive-Prone to strong positive and negative affects whereas nonsensitives in the same given situation will have emotions but maybe not as strongly. Sensory Sensitivity-Usually arises from processing of stimuli-can manifest as low threshold, ability to distinguish subtleties, and sometimes low tolerance of high levels of sensory input. Often all 3 present. If you had a difficult childhood (abusive, lack of emotional support, trauma) can be more prone to have anxiety or depression but if had positive and warm or securely attached, childhood no more susceptible than non-HSP. Personality highly inherited 5 ways you can learn more about yourself or HSP
This is episode 009. It’s mid-April. My sister, Kirstin, and I discuss the weather in Minnesota and in North Carolina. To request a lesson guide and transcript, contact Kate at www.conversationswithkate.net Listen to my conversations with guests from all over the world. When you tune in, you'll learn how to stress less and become more confident when conversing in English. Subscribe to my email list to be notified when new episodes are uploaded and get access to transcripts and lesson guides. You can also find the podcast on iTunes and Pocket Casts so you can listen "on the go." Copy and paste this link into the search box. https://itunes.apple.com/us/podcast/conversations-with-kate/id1370962506 Free eGuide available - Relax and Connect - 7 Tips to Overcome Foreign Language Anxiety http://www.conversationswithkate.net/conversation-tips/ Like my Facebook page. https://www.facebook.com/conversationswithkate/ Follow me on Instagram. https://www.instagram.com/conversationskate/
The banksesssss return to the land of podcasting after surviving April Snow-pocalypse! Episode 86 brings you creatine levels, Star Wars rage, baby lead, and a host of other strange things to perplex and confound. Parenting level 100! Come on in for a listen, friends!
Everyday Outdoor Living
The Earth wrote me this letter after our third April snow this week. Follow me on Facebook at Nancy Flinchbaugh Author for a new letter each Friday..
The Earth wrote me this letter after our third April snow this week. Follow me on Facebook at Nancy Flinchbaugh Author for a new letter each Friday..
Think you’ve got to be someone else in order to succeed in your business? Nope. April Snow shares how she ignored the noise and listened to her wise inner voice as she was setting up her private practice. She knew she wanted to work with Highly Sensitive People, and that’s what she does, quite successfully. Listen as we dive into her entrepreneurial journey. Topics Discussed In This Episode: Taking the leap and niching with highly sensitive people Clearing away the noise and taking her time with business decisions Managing the overwhelm of private practice with self-care and systems Taking self-care seriously Starting a community for Highly Sensitive Therapists Being OK with seeing fewer clients every week Her journey of taking her fee from 120 up to 175 and soon higher Getting comfortable with money Her writing routine The Highly Sensitive Therapists Retreat in July in Santa Cruz Marketing without getting overwhelmed A sneak peek at her 5-year plan Show notes at http://coachingwithannie.com/podcast/april-snow
Approximately 20% of the world’s population carries the Highly Sensitive personality trait. That’s basically 1 in 5 people you’ll encounter on a given day. You might be highly sensitive yourself. But there’s quite a bit of stigma that comes along with the word “sensitive” and the term “Highly Sensitive Person” (HSP) is often misunderstood. Given that most therapists and healers are also HSPs and about 50% of their clientele are as well, it’s imperative that we demystify the gifts and challenges that Highly Sensitive People experience internally and put forth into the world. As an HSP myself, I’m thrilled to be talking with April Snow, AMFT, a therapist who focuses on HSPs in her practice and runs an incredible online community for highly sensitive therapists. The topic of high sensitivity is so big that it’s a real challenge to say it all in the span of a single episode. But, April and I really touch on a lot, from defining what the HSP trait really is and the gifts and challenges that come with it, the importance of processing time and radical self-acceptance, the challenges of parenting HSP children, to the differences between introverted and extroverted HSPs as well as the differences between extroverted HSPs and non-HSP extroverts. We also dip a toe into the importance of letting the joy in and what that means to an HSP, the isolation and loneliness HSPs are prone to, and the hero/heroine’s journey that all HSPs need to step fully into themselves. And, we discuss how embracing your highly sensitive nature completely alters the way you work and market yourself, allowing effort, hustle and selling yourself to fall away as your YOU-ness surfaces and resonates effortlessly. I want to delve deeper into the topic of HSPs, but I would love to hear your questions about life and work as a HSP, and working with other HSPs. You can submit your questions here: practiceofbeingseen.com/the-highly-sensitive-series-query Quoted in the Episode: There’s this misperception that sensitivity is weakness. But, actually, there’s a lot of strength there. Doesn’t it take bravery and strength to feel all those emotions? And to feel them so deeply, to go to those places within yourself? That’s brave. - April Snow You see a lot of highly sensitive therapists questioning their ability to do the work long-term, which breaks my heart because it can be overwhelming without taking into account your temperament, carving time in for yourself during the day and making sure you get a good lunch, not overscheduling yourself and getting the right supports where they need to be. Those are all really important so that you can allow these gifts to come forward. - April Snow I’m starting to see a pattern in these conversations where we get to a point where we identify yet another form of othering. Another way that we’re separate or we’re different. And then there’s this quest, this desire to belong and to reintegrate things, but integrate them from a place of holding ourselves in our differences and not dimming the light on those things. Those things are what make us who we are. - Rebecca Wong What could we unlearn that is actually causing us to feel these things that are detrimental to our being? - Rebecca Wong Resources Referenced in this Episode: April’s Facebook group for Highly Sensitive Therapists Pioneer researcher of HSP personality trait, Elaine Aron, PhD. April’s upcoming retreat for Highly Sensitive Therapists: HSTretreat.com Where to find April Snow]: For support for HSP therapists: SensitiveTherapist.com For April’s private practice: ExpansiveHeart.com Sensitive Therapist Facebook Page Expansive Heart Facebook Page Twitter Instagram If you're interested in working with Rebecca Wong, you can learn more about her services here: https://www.practiceofbeingseen.com/work-with-rebecca/ To join the #POBScast Community practiceofbeingseen.com/community For more information and resources, visit the website at practiceofbeingseen.com. To join the conversation on social media, use the hashtag #POBScast. You can find us on Twitter, Instagram, and Facebook. If you have questions or inquiries, email us at practiceofbeingseen@gmail.com
Women In-Depth: Conversations about the Inner Lives of Women
Welcome to the podcast! Today I’m very excited to be joined by April Snow, a psychotherapist in San Francisco, California who wants to help you heal your past wounds, embrace your true self and begin to thrive again. In an effort to survive the struggles of early life or cope with present-day stressors, we often become disconnected from ourselves, needs and innate internal resources. We also may lack connection and nurturance during these difficult times, making them even more challenging to navigate. April's own journey towards emotional healing and growth has come most easily through safe connections with another. By offering a compassionate and supportive atmosphere suited specifically to your needs, she aims to be that safe place for you to explore your deepest feelings without judgement. April helps her clients explore these areas of deep suffering or disconnection; their current impact; and how the impact prevents them from living fully. April truly believes that when we can begin to feel, we can finally begin to heal. Full show notes available at - https://lourdesviado.com/womenindepth
A freak April snowstorm hit just before we fired up the mics! An Easter recap, Gaggi's thoughts on our new car, the trials & tribulations of having a pool and our thoughts on train travel in Italy!
Kids need to know all about the news and we bring them bite-sized news spots that are easy and simple to understand every week on KSP Radio!
An April snow walk, while cherry blossoms are in full bloom! And, Earth Day is April 22nd. Music by Martin Chenhall and Dano at danosongs.com. More at englishteacherjohn.com.
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