Emotions in Harmony

In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with yourself, valuing yourself as you are, and cultivating a more loving and compassionate relationship with yourself. Self-love is the foundation for living with emotional harmony, improving relationships, and strengthening your overall well-being. What will you learn in this episode? How to recognize and honor your personal worth. Strategies to speak to yourself with love and respect. How to set healthy boundaries from self-love. The power of self-compassion to heal emotionally. If this episode resonated with you, share it with someone who needs it and leave me your comments. Hearing from you fills me with joy and motivates me to continue creating valuable content. Together we can build a community full of emotional harmony! Remember: Loving yourself is the first step to transforming your life. Today is a good day to embrace your essence and fall in love with yourself. Let's stay connected! Give us your opinion: https://fm.addxt.com/form/?vf=1FAIpQLSfkt246EwGX7zGWVRZai_C63XxY4b6u2WOCS2BuTQ6mkpuPBA Join our WhatsApp Group: https://whatsapp.com/channel/0029VaVUjc8EKyZLcNNpbH23 Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Become a Member: https://emotionsinharmony.org/membresia Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Facebook Group: https://facebook.com/groups/AmigosinHarmony Meditate on Insight Timer: https://insighttimer.com/carmenroman Spanish YouTube Channel: https://www.youtube.com/c/ArmoniaEmocional?sub_confirmation=1 English YouTube Channel: https://www.youtube.com/c/EmotionsinHarmony?sub_confirmation=1 Do you want to be our sponsor? Email us at info@emotionsinharmony.org

In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform relationships from disconnection to genuine and authentic love. This episode has been extracted from a private class and is shared to help you build a more authentic relationship based on communication, trust, and mutual respect. What you will learn: What are the barriers that prevent you from showing your vulnerability? How can you be vulnerable, and when should you be? How to be compassionate and develop it even further? How to be more authentic? The importance of authenticity and vulnerability in love. Key steps to cultivate a relationship based on respect and mutual growth. Hey, I'm Carmen, (shhh, don't tell my team

In this special New Year's episode, Dr. Carmen Román, psychologist, host of the Emotions in Harmony podcast, and co-author of the book “10% Más Egoísta”, invites you to reflect on five spiritual goals that can help you start the year with a renewed and purposeful mindset. These goals are powerful tools to nurture your emotional, spiritual, and mental well-being, allowing you to build a more harmonious and fulfilling path.   The five essential goals we explore in this episode: Gratitude: Recognizing and appreciating the blessings in our lives, even in difficult moments. Hope: Maintaining a positive attitude toward the future, even when facing uncertainty. Compassion: Being kind and empathetic to ourselves and others. Forgiveness: Letting go of the weight of resentment and finding inner peace through release. Faith: Cultivating trust in something greater than ourselves, whether spirituality, personal beliefs, or a deep sense of purpose. What you'll learn in this episode: How to implement daily gratitude to improve your emotional well-being. Simple practices to develop compassion in your relationships and with yourself. The impact of forgiveness on emotional health and how to take the first step toward it. This episode is an invitation to reflect, prioritize, and connect with what truly matters as you begin a new year.   Remember, each of these goals is a gift you can give yourself to grow and transform your life from within.   If this episode resonated with you, or you think someone close to you could benefit from this reflection, please share it! We want to accompany you on your journey toward a year filled with emotional and spiritual harmony. Don't forget to leave your comments and suggestions for future episodes.   Give us your opinion: https://fm.addxt.com/form/?vf=1FAIpQLSfkt246EwGX7zGWVRZai_C63XxY4b6u2WOCS2BuTQ6mkpuPBA Join our WhatsApp Group: https://whatsapp.com/channel/0029VaVUjc8EKyZLcNNpbH23 Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Become a Member: https://emotionsinharmony.org/membresia Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Facebook Group: https://facebook.com/groups/AmigosinHarmony Meditate on Insight Timer: https://insighttimer.com/carmenroman Spanish YouTube Channel: https://www.youtube.com/c/ArmoniaEmocional?sub_confirmation=1 English YouTube Channel: https://www.youtube.com/c/EmotionsinHarmony?sub_confirmation=1 Do you want to be our sponsor? Email us at info@emotionsinharmony.org

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally.  The end of the year celebrations can be a time of joy, and also could be a time of stress, nostalgia, family conflicts or sadness. Let's talk about how you can find balance and take care of your well-being during this season.  Topics that I discuss in this episode: How to manage family and social expectations during the holidays.  Strategies to overcome feelings of loneliness or nostalgia during this time.  The importance of establishing healthy boundaries with family and friends.  How to find moments of peace and self-care in the midst of the holiday season.  What you will learn in this episode:  Techniques to regulate your emotions in difficult or tense situations.  Tips to celebrate the holidays from a place of gratitude and well-being.  How to deal with grief or the absence of loved ones during celebrations.  The holidays can be emotionally challenging, but with the right tools, you can turn them into an opportunity to grow and heal. This is a guide to face the common emotional challenges and enjoy this season with greater serenity and harmony.  Share this episode with someone who needs it and leave us your comments and suggestions for future topics.   Let's stay connected! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Do you want to be our sponsor? Email us at info@emotionsinharmony.org

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248  In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so many people in their daily lives. With a practical and compassionate approach, this episode offers additional strategies and answers to frequently asked questions from listeners regarding the symptoms and how to differentiate them. What you will learn in this episode: • Causes • How they affect your life • Treatments • Coping skills If this episode resonated with you, or you think someone close to you could benefit from it, share it. Your emotional well-being is important, and we are here to support you. Don't forget to leave your comments and suggestions for future episodes! If you haven't explored the first part yet, you can access it here: https://emotionsinharmony.libsyn.com/stress-anxiety-and-panic-understand-their-differences-part-1 Let's stay connected! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248  Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, while still letting go of the anger and hurt, which will help you to maintain your mental health. In this special episode of Emotions in Harmony, Dr. Carmen Román talks with the renowned expert on forgiveness, Dr. Fred Luskin, author and director of the Stanford Forgiveness Project. Together, they address the transformative power of forgiveness as a key tool to heal emotional wounds, improve relationships, and find inner peace. Forgiveness is not just an act toward others but a gift we give to ourselves. Throughout this episode, we explore: * What forgiveness really is—and what it is not. * Common myths about forgiveness that prevent us from moving forward. * The emotional, physical, and psychological benefits of practicing forgiveness. * How forgiveness helps us free ourselves from resentment and accumulated pain. What you will learn in this episode: * How to differentiate forgiveness from reconciliation. * Why forgiveness is essential for our mental health and well-being. This episode is an invitation to reflect on the impact that resentment and the lack of forgiveness have on our lives, and how we can free ourselves to live with greater peace and emotional harmony. Connect with Dr. Fred Luskin https://fredluskin.com Let's stay connected! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248  In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health. Throughout this episode, we explore: • What anxiety is and how it differs from everyday stress. • How to recognize the symptoms of stress before they become something more serious. • What happens in the body and mind during a panic attack. • The importance of seeking professional help when emotions feel overwhelming. What you will learn in this episode: • How to identify the early signs of anxiety, stress, and panic. • How self-care and routines can help you prevent prolonged states of stress. • When and how to seek professional support to effectively address these emotions. This episode serves as a practical guide to help you learn to manage your emotions and regain control when anxiety, stress, or panic begin to impact your daily life. Let's stay connected! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversary of our podcast. It's beautiful to look back and remember how we started this journey. Boy, have we grown together over these years! We want to express our deepest gratitude for being with us on this journey that we continue walking together. Your trust and participation have been essential for our growth and evolution. From the beginning, our mission has been to provide valuable information about mental health and emotional well-being; thanks to you and the entire community we have been able to reach more and more people. Initially we focused solely on mental health topics in English, then we founded the non-profit organization "Emotions in Harmony". Shortly after, in response to your requests, we decided to cater to Spanish-speaking audiences as well with "Armonía Emocional". Thank you for inspiring this change and for being part of our evolution! Today, thanks to your unwavering support, we have expanded and are offering new opportunities, including the Luxury and Premium Memberships (currently in Spanish). This allows exclusive access to specialized content and live sessions with professionals, currently with discounts of up to 15% specially designed for you as our loyal followers. We want to continue growing, improving, and adapting to your needs. That's why we invite you to participate in our survey. Your opinion is vital to ensure we provide you with the highest quality, relevant content. At the end of the notes, you can find the survey link. Additionally, I want to share with you which audios and videos are the most popular and most viewed. I encourage you to explore them and discover new ideas and tools that can be useful for you. They are popular for a reason, so if you haven't seen them yet, perhaps it's worth checking them out as they surely have something to offer. We've included the links below for you. Thank you once again for being part of this beautiful family. I'm excited for everything that's to come and to continue growing together on this journey of emotional well-being. Sending you a warm hug!  Give us your opinion: https://fm.addxt.com/form/?vf=1FAIpQLSfkt246EwGX7zGWVRZai_C63XxY4b6u2WOCS2BuTQ6mkpuPBA Join our WhatsApp Group: https://whatsapp.com/channel/0029VaVUjc8EKyZLcNNpbH23 Become a Member: https://emotionsinharmony.org/membresia Meditate on Insight Timer: https://insighttimer.com/carmenroman Facebook Group: https://facebook.com/groups/AmigosinHarmony Spanish YouTube Channel: https://www.youtube.com/c/ArmoniaEmocional?sub_confirmation=1 English YouTube Channel: https://www.youtube.com/c/EmotionsinHarmony?sub_confirmation=1 First Podcast (Cooking Together): https://emotionsinharmony.org/2017/04/26/cooking-together When is the right time to go to couples therapy?: https://emotionsinharmony.org/2021/12/11/when-is-the-right-time-to-go-to-couples-therapy How can I Reduce Anxiety?: https://emotionsinharmony.org/2022/09/03/how-can-i-reduce-anxiety How to Save a Relationship: https://emotionsinharmony.org/2022/11/26/how-to-save-a-relationship Duerme Con Los Angelitos: https://insighttimer.com/carmenroman/guided-meditations/duerme-con-los-angelitos-10-min Beneficios Psicológicos de una Casa Ordenada: https://www.youtube.com/watch?v=IIt46dD_Iqw Síntomas del Trauma Infantil: https://www.youtube.com/watch?v=SySUYN378Js ¿Por qué no Sientes Amor?: https://www.youtube.com/watch?v=sbblpxhIDow  

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away in your marriage? How do you know when it is time to stay or leave a romantic relationship? Today we will talk about the fear of uncertainty and how to deal with your emotional pain when love is fading away in your relationship. And of course, I will give you some tips at the end of this episode to either reconnect in your relationship or recover from the emotional pain of separation.  This is not to be confused with the daily hustle and bustle, especially when you have small children, with the numbness that brings high levels of stress or emotional detachment due to previous trauma. You may not hear or see the signs of love fading away because you are afraid of changing what is known, afraid of entering a new phase of your life, or the social, financial, and emotional changes that a separation brings. Nothing is more painful than a divorce, and yet, we pay little attention to what it takes to prevent it.  If you are no longer in love with your partner, you may still care for them and wish them no harm. I have worked with couples who are in the process of divorce and care deeply for each other's well-being even if they are angry. They just may not know how to express their feelings properly.  "Why would my love fade away?" You may ask. Well, today I'll be giving you the answer to this question, and we talk in depth about what to do if the love in your relationship ends, how to recover it, and in the opposite case, how to heal from a separation.   Resources: Gary Chapman - The Five Love Languages https://amzn.to/3qkx8Zm      www.emotionsinharmony.org 

Download your PDF to de-stress your life here!https://emotionsinharmony.ck.page/3be65c0248    Have you got frustrated when you present serious problems to your doctor and the only response is “this is because you have stress”? And you leave the office more confused than when you came in. It is true, the body can react in many different ways to high levels of stress, sometimes even resulting in very serious medical situations. It is incredible how our body experiences our emotions. Wait, before you also get frustrated here with me as well. I am here to tell you that you can do more for your health than you may think. Also, you can lower your stress levels in much simpler ways than you think. So let's begin, shall we? Last summer, I went to the doctor with a series of symptoms, mainly a particular headache. I am normally pretty healthy, but this was a chain of complaints, so I worried. As soon as I started talking with my doctor, she abruptly interrupted me and said “Stress, stress, stress!” The more I wanted to explain, the more she insisted. I was irritated by what I considered her lack of listening skills, so I got silent. Then she asked if I had been on a vacation recently. Yes, I said. To where? She asked, “to visit my family in Mexico”. Then she exclaimed with certainty: “Stress, stress, stress!” We both laughed. Then she finished the session, and I was left now considering her diagnosis.  As a psychologist, I understand how unpleasant it can be when someone else brings to your attention your lack of emotion management and its consequences. The good thing is that, in this case, I know how to immediately start addressing my problem. But most of my clients do not believe when their doctor suggests that their emotions are the main cause of their physical symptoms. And most doctors do not do a great job of remarking the importance of talk therapy and other holistic healing approaches. So let's talk about it here. Yes, it may be true that you have physical symptoms that require medical care, and your doctor may lack the curiosity to investigate further. But also, it could be that you went too far when stretching yourself at the risk of damaging your body temporarily or sometimes permanently.  Adverse situations, small or big, generate a chemical reaction in your body that, in small doses, requires just an adjustment. When it comes to big and frequent doses of stress, it changes your physiology, impacting your physical health, your thoughts, and of course, your behaviors.  You may even have a logical answer like “it is because of my job, or the children, or only while I finish this project”. But the reality is that if your body is showing the consequences of stress, the “why” is less unimportant, and what matters more are the new habits you need to develop to counter these symptoms.  The problem is that those changes sometimes are difficult to notice, and have an accumulative effect. Thus, by the time you feel them, it could be because you are in an emergency, and the way back to your well-being is paved with serious life changes.  Thus, if your doctor tells you “Stress, stress, stress!” Before you run to google and search for more diagnoses, ask yourself the following questions: Have you had an ongoing emotionally challenging situation? Do you react as if your life depends on work, family, or any other tasks? Have you felt overwhelmed with what you consider small problems? Have you experienced fatigue, lack of energy, or difficulties sleeping? Are you moody, easily irritated, or less tolerant than usual?  Do you get stuck in the past or the future, unable to live in the present? Those and other questions may help you realize it is time to seek talk therapy, along with consulting your physician for your very genuine concerns, to make sure that there are no other physical issues.  Remember to consult with your psychologist. For now, I will leave with you some solutions that will help you to start caring for yourself immediately. 1. Be true to yourself and acknowledge when you are tired, accepting that you sometimes can't do it all, and that you need rest, is a big step into alleviating its consequences in your body. And of course, finding ways to rest for a couple of minutes at different times of the day can help you tremendously to reduce stress. 2. Explore ways to eat more healthily. Pay extra attention to what you eat, and explore ways to better your diet, eating well does not always mean eating luxuriously, it just means that you are being mindful of what your body needs and what could be potential harm, for example, the extra carbs and high-energy drinks, which are not going to help in the long term. 3. Practice better sleep hygiene so you can get a full night of sleep. Your sleep pattern and the quality of your rest are, along with your diet, one of the most important things to help you reduce stress. If you are not sleeping well, it means that your body is not getting the time to reset and rest, and therefore, you will be more tired, irritable, and fatigued during the day. Not sleeping properly also reduces your ability to manage stressful situations, possibly leading to difficulty finding a solution to those situations, and creating even more stress.   4. Seek mindfulness practices that will suit your needs and preferences. Not every practice works for everyone, this is why you need to take the time to explore your options and see what makes you feel the most comfortable and relaxed. Is it breathing exercises, journaling, meditation? Give them all a try, and keep your mind open while doing so, as even though they seem like simple tasks, they could help you change your entire life. 5. Get the amount of exercise your body needs. Know that when it comes to exercise, it doesn't necessarily mean to go to a gym and lift weights. It could be something that you enjoy that you know could get you a little bit sweaty, like maybe dancing, or Pilates, or maybe even walking. The point is that you enjoy what you're doing but also, to give your body that necessary stretch it needs, plus, you can add even more fun by inviting your friends, or taking your pets with you! Your dog is always happy to volunteer for counting steps, and will do it while waging their tail happily. And remember, what ever you do, do it for at least 20 minutes per day! 6. Delegate those responsibilities that you overtook at some point and are not yours. Your family or co-workers may not appreciate this, but they will be happier if you are less irritated. If you struggle to say no to an additional project, you can check out our episode “How to say No”, where we talk about the importance of only accepting projects and tasks that we can manage. 7. Stop to smell the roses. Or your cup of tea. Which means slowing down, breathing, and enjoying life as it is now. We currently live in such a fast-paced era, that we barely take some time to enjoy the mundane things of life, which can actually bring a lot of joy and relaxation by themselves.  So, next time your doctor says stress, stress, stress! You are so prepared to laugh and, most importantly, do something about it.   Let's stay connected! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Do you feel as if you are losing the grip on your relationship? As strong as a relationship can be, there will always be some hardships that we will face throughout our romantic life. And when those times come, it's important to understand that not all is lost, in fact, there are a lot of things that you can do to improve or even save a relationship as long as this goal is shared by the participants. And although there are many things to do to achieve this goal, in the heat of the situation, not many people know exactly what to do. This is why we have decided to create this episode, filled with information that will help you out when you feel like your relationship has run into a bump. In this special episode, Dr. Carmen, and her husband Vince, talk about the small things and actions that can save your relationship when you need it the most, they talk about what science and Dr. Carmen's experience with couples therapy say about the steps couples should follow to maintain a harmonious, happy and loving life. Of course, like with many things in life, all kind of relationships need some effort, attention and kindness to thrive, so when trying out the recommendations that we bring you today, remember to be compassionate with one another and to keep in mind the end goal of the process.   Let's stay connected! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be talking not only about what anxiety is but also how to reduce it. We can define anxiety as difficulty to breathe, accompanied by feelings of discomfort and fear of losing control, be it in your personal or professional life. Anxiety is a stress-related disorder, and even though some levels of stress are a normal response from our body to frightful or shocking situations when you start experiencing continuous stress symptoms in your everyday life which hinder your activities and tasks, then it is the right moment to start considering having anxiety. Now that you have this definition in your head, I'm sure you could think of a few very stressful situations that could lead to experiencing anxiety. Anxiety can be caused by multiple reasons, and many factors can contribute to it, making it worse over time. However, there are many ways you can reduce the effects that anxiety can have both on your body and mind, and sometimes, it can be even simpler than you may think. *We recommend checking out our episodes “How do you Calm Anxiety?” and “Will my Anxiety Ever go Away?” if you would like to get some answers to the most common questions regarding anxiety.   Related episodes: https://emotionsinharmony.org/2020/11/07/do-i-have-anxiety/ https://emotionsinharmony.org/2022/07/09/how-do-you-calm-anxiety/ https://emotionsinharmony.org/2022/03/11/will-my-anxiety-ever-go-away/ https://emotionsinharmony.org/2019/02/08/identify-your-anxiety/    Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be talking not only about what anxiety is but also about what causes it. We can define anxiety as a difficulty to breathe, accompanied by feelings of discomfort and fear of losing control, be it in your personal or professional life. Anxiety is a stress-related disorder, and even though some levels of stress are a normal response from our body to frightful or shocking situations when you start experiencing continuous stress symptoms in your everyday life which hinder your activities and tasks, then it is the right moment to start considering having anxiety. Now that you have this definition in your head, I'm sure you could think of a few very stressful situations that could lead to experiencing anxiety. Anxiety can be caused by multiple reasons, and many factors can contribute to it, making it worse over time. However, sometimes it can be hard to pinpoint the exact reason for what is causing it, this is why today I want to share with you six possible causes of anxiety disorders, and some recommendations to work on them. *We recommend checking out our episodes “How do you Calm Anxiety?” and “Will my Anxiety Ever go Away?” if you would like to get some answers to the most common questions regarding anxiety. Mentioned episodes: Do I Have Anxiety? https://emotionsinharmony.org/2020/11/07/do-i-have-anxiety/ How do you Calm Anxiety? https://emotionsinharmony.org/2022/07/09/how-do-you-calm-anxiety/ Will my Anxiety Ever go Away? https://emotionsinharmony.org/2022/03/11/will-my-anxiety-ever-go-away/ Identify Your Anxiety https://emotionsinharmony.org/2019/02/08/identify-your-anxiety/    Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so high that you may know at least one person who has suffered from some kind of abuse, so you must learn accurate information about these awful situations to address this topic the right way. In this episode, Dr. Carmen Román chats with Dr. Nazanin Moali about why some victims of abuse decide to keep it a secret and what are the reasons In addition, they will talk about different beliefs people have about sexual abuse and tell us if they are valid. Dr. Carmen Roman is a dedicated clinical psychologist who helps parents, families, and community leaders who have suffered from trauma, anxiety, or stress to managing their emotions, and guides them to a harmonious life. In this episode you'll learn: Emotional barriers of an abused person Why do victims keep silent for so many years? What is true and what is false about sexual abuse Beliefs about abuse Ways victims can protect themselves Connect with Dr. Nazanin Moali Website http://www.sexologypodcast.com/ Instagram https://www.instagram.com/sexologypodcast/ Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking. This may be caused by the alteration of chemicals in your body or your nervous system trying to adjust to your mental state. Although this is not your fault, you can do a lot to alleviate your symptoms.  In this episode, Dr. Carmen will tell us how to calm anxiety with some simple and quick breathing exercises, and will also explain the difference between what is considered "normal" anxiety and anxiety disorders   Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

"Am I depressed or just sad?" "Is depressed the same thing as sad?" "How do I know if I have depression?" If you have tried to Google these past three questions, then this episode is for you. Depression and "normal sadness" can be very similar in plain sight, however, when you observe them closely, you will notice that the differences can be huge. Depression is characterized by continuous feelings of sadness, hopelessness, irritability, having no motivation or interest in things, constantly not feeling in the mood to do things we used to love, difficulty making decisions, and not being able to perform tasks that we usually do on or daily basis. These symptoms are not necessarily limited only to being psychological but, depression can also manifest physical symptoms such as moving or speaking more slowly than usual, changes in appetite and even weight, unexplained aches, and pains, and lack of energy, in women the menstrual cycle could change, insomnia. But the thing is, that some symptoms of depression can also be present when it comes to "normal sadness". So how can we differentiate them? In this episode, Dr. Carmen will walk us through the differences between depression and sadness, how depression affects your brain and body, and what kind of treatments are available to help you or any of your loved ones to recover.   Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Could you be depressed or are you just feeling sad? Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of their life. However, nowadays, the term "depression" can be heard throughout society and social media as a common synonym for being sad. The common use of this term has made some people believe the misconception that depression is something that can come and go quickly and that people can get over it in the span of a few days. It is extremely important to understand that there are differences between being sad because of a difficult situation or traumatic event that we have been through for a short period of time and depression symptoms. Depression is characterized by continuous feelings of sadness, hopelessness, irritability, having no motivation or interest in things, constantly not feeling in the mood to do things we used to love, difficulty making decisions, and not being able to perform tasks that we usually do on or daily basis. The depression symptoms are not necessarily limited only to psychological symptoms but physical symptoms such as moving or speaking more slowly than usual, changes in appetite and even weight, unexplained aches, and pains, and lack of energy, in women the menstrual cycle could change, insomnia. But the thing is, that some symptoms of depression can also be present when it comes to "normal sadness". So how can we differentiate them? In this episode, Dr. Carmen talks about how we can differentiate depression from sadness, walking us through the symptoms of depression and giving us a thorough explanation of how it is diagnosed. As this is a long topic, we have divided this episode into two parts, so stay tuned for part two!   Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears? This phenomenon is characterized as misophonia, a disorder that can cause a fight or flight reaction from certain individuals when they hear some every day sounds like, other people breathing, chewing, or yawning.  It has been identified that these sounds can cause worse than just a little discomfort for some people, leading to times of isolation and avoidance of social interactions in order to avoid these trigger sounds. So how can you know if you are suffering from such a disorder? Well, it's not enough to just get a bit annoyed at some sounds. Join Dr. Carmen today for a very interesting and unusual topic! Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Follow us. Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we do when we or one of our kids is experiencing anxiety related to sports? Sports psychology is a discipline that concentrates on goal setting, the mental aspects of sports, and maximizing the athlete's optimal performance in general. Using techniques such as imagery and self-talk, spots psychologists help athletes improve not only their performance on the field but also their mental health. Although it may sound as if this specific psychological field helps professional athletes only, that could not be farther from the truth. Sports psychologists are there to help any individual that would wish to improve their body by using sports or regular exercise routines. From kids who like to play football to professional athletes, these professionals are ready to help you integrate your new hobby into your life with ease and in the healthiest way possible. In this episode, we are happy to bring Edward Darrah, a licensed professional counselor that has been working in this field since 2015, who will tell us more about what exactly is sports psychology and how it can influence sports success. He also will give us some insight on how to handle anxiety when it comes to sports and performance, and how can parents help their kids to maintain good mental health when they practice a sport. Edward Darrah is a Licensed Professional Counselor in Delaware, Pennsylvania, and Florida. Edward holds board certifications in counseling, School Counseling, and TeleMental Health. Edward founded the “Edward Darrah Counseling & Athlete Wellness” Consulting in 2015, where he provides mental health and sports performance services within the greater Philadelphia area. Since 2018, Edward has been a full-time staff member within Temple University Athletics, serving as the Director for Student-Athlete Mental Health. Edward is also listed on the USOPC Mental Health Registry. Edward co-authored The Metacognitive Student in April 2021. Additionally, Edward co-founded the healthcare startup Flourish Healthcare in 2020. Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   What you'll learn:   What is sports psychology? How does psychology influence sports success? What is the most important aspect when an athlete is going to compete? How should athletes handle anxiety?       Connect with Edward   Email him at edward@darrahcounseling.com https://www.linkedin.com/in/edwarddarrah https://twitter.com/edwardpdarrah https://www.facebook.com/darrahcounseling   Follow us. Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org    

Could you be having trauma-related symptoms without knowing it? Viewed as an emotional response to a distressing experience, trauma can develop from many negative life experiences, and few people can go through life without experiencing trauma to a degree. And although trauma can, and will most likely develop after events like sexual abuse, military experiences, and physical violence, it is important to also note that some other situations that are socially seemed as mild or normal parts of life such as losing a loved one, experiencing a car accident (Fatal or not), or even divorces or the loss of a parent as a kid can also be a trigger for trauma. Today we'll be talking about what trauma is, and how some people suffer from symptoms and sequel effects of trauma without realizing it. Thus, without the proper treatment.   Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different and, of course, they are not born with an operating manual. You must learn to guide your children as they grow, as each one has their own personality and needs, so each child requires a different approach. For this reason, being a parent is a profession that has no end, every day there is something to learn, something to change, and a lot of creativity and love to use. Despite this, there are some general good and bad things that parents can unconsciously apply to their daily life with their kids that can shape who they will be in life. Today, Dr. Carmen talks about the common mistakes that parents make while raising their kids, and how to correct them.   Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Do you want or have to travel but are scared to do so due to your anxiety? Traveling is a beautiful experience, you get to know new places, cultures, people, and experience new food and even new weather, but when you have anxiety, traveling can be scarier than it needs to be. As with many other things, for someone with anxiety, having to travel for many hours to a new place can be challenging and instead of bringing a sense of curiosity about the new place, it brings feelings of fear of something bad happening. This, however, does not need to be like that forever; traveling even when you have anxiety can be made enjoyable, in today's episode Dr. Carmen talks about what is it like to travel with Anxiety, and how we can minimize its symptoms and enjoy our trip. Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Contrary to popular belief, OCD is not only about cleaning your house compulsively, it has many other manifestations that can be very challenging for the ones who suffer from this disorder. Today, we'll be talking about what living with OCD can be like, and how to alleviate the symptoms as much as possible.   Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you thought you could get, then this episode is especially for you. How can you know if your therapy is working? There are many signals that you should be experimenting in your daily life that can tell you if your therapy process is doing exactly what it should for you. However, sometimes the progress and achievements that you will get from therapy are something that comes with a little bit of time and a lot of patience. Although it is commonly believed that talk therapy will give you a magical life change, this magic will not come if you do not put in the work and effort needed. In today's episode, Dr. Carmen will go over the basic signs to identify if your therapy process is on the right track, and will also talk about some small recommendations to get the most out of your therapy sessions, so your emotional growth can come a bit faster and easier.   Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! After two years of constantly being at home, and learning to do things differently, people all over the world have started to change their perspectives on life and work. This pandemic has taught us that we as a society can be so much better when we cooperate together and take care of each other.  After exactly two years of the first week of confinement, Dr. Carmen and her husband, Vince, talk about their reflections about the pandemic time and what they learned from this huge situation that shook the world. Resources: https://emotionsinharmony.libsyn.com/home-shelter-week-15-the-positive-side-of-staying-home  https://emotionsinharmony.libsyn.com/home-shelter-week-3-being-grateful https://emotionsinharmony.libsyn.com/home-shelter-week-1-hopes-and-fears    Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   If you suffer from any anxiety disorder, I'm sure at some point you must have asked yourself, "Will this feeling ever go away completely?" How long can anxiety last? And will it ever go away completely? According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health problem in the U.S., and it affects up to 40 million people over the age of 18. This means that 18% of the population suffers from anxiety every year. And although these disorders are highly treatable, only 36% of those suffering from anxiety receive the treatment they need. This makes the issue persist for long months or even years, getting worse over time. Today we will be talking about what makes anxiety stick around and what you can do to make the worse symptoms of anxiety leave your life completely. Resources: Are you afraid of going to therapy? https://emotionsinharmony.org/2022/03/04/are-you-afraid-of-going-to-therapy/ Identify your Anxiety https://emotionsinharmony.org/2019/02/08/identify-your-anxiety/   Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!   Have you been contemplating going to therapy, but still feel scared to schedule an appointment, or have no idea how therapy can help you to improve your life? Many clients report being afraid of starting their therapy process due to certain misconceptions about therapy that they have heard during their lives.  Therapy and counseling can change a person's life in wonderful ways, but many people are afraid of starting their process as there are a lot of stigmas surrounding it. Today, Dr. Carmen will be talking about some common fears people have before starting therapy, and why all of these common misconceptions and ideas that people have about therapy will most likely never come true. Plus, she will give us some easy steps to follow that could be helpful for you to sum up the courage to schedule your first therapy appointment.   Resources https://emotionsinharmony.libsyn.com/when-is-the-right-time-to-go-to-couples-therapy   Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Go to https://www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you been feeling unmotivated, without energy, or unhappy with your work or personal goals? These symptoms, although commonly linked to laziness or neglect of responsibilities, could actually mean that you are heading to burnout.  This syndrome can manifest after excessive and prolonged stressful situations, and it can make you feel drained (Both emotionally and physically) and unable to cope with the constant demands of life. And although it is believed to be experienced only by people that work in a high-achieving environment, anyone that is going through a highly stressful situation for a long period can develop symptoms of burnout. This means that mothers, fathers, or even adolescents can suffer from this syndrome without having to go over hours of what is socially accepted as "professional work". Even though many situations in life will inevitably bring stress, there are some ways in which we can avoid ending up with a bad case of burnout or some other illness caused by being heavily stressed. In this episode, Dr. Carmen talks about what is burnout syndrome, what are its symptoms and how can we avoid it or recover from it.   Subscribe to the newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you ever asked yourself "Did I close the garage door after leaving my house?", or "Did I turn the stove off?"  If you are recurrently forgetting parts of your day and have to check multiple times if you did a specific thing, then you may be suffering from short-term memory loss caused by anxiety, trauma, or depression. According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the U.S., and it is affecting around 40 million adults (around 18.8% of the population) every year, while major depressive disorders affect around 16.1 million of Americans per year. Although anxiety, trauma, and depression seem to be very common disorders, many of their symptoms are ignored and swiped under the rug, trying to make them appear as something normal.One of these symptoms can be short-term memory loss. Anxiety can directly impact your working and short-term memory, making you forget information that you have received during the day or even small little actions that you could have done some hours ago. In this episode, Dr. Carmen talks about how trauma, anxiety, and depression can alter your life beyond the feelings of sadness or worry, making you forget important information for your daily functioning, and will share with us some recommendations on how to improve this issue.   Resources Laura's episode about trauma:  https://emotionsinharmony.org/2017/10/12/recovering-from-deep-emotional-trauma-an-interview-with-laura-reagan-lcsw-c/ Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter

Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! What is the factor that makes a couple have a thriving relationship? Relationships are like little growing plants, we need to water them every day, treat them carefully, and keep a close eye on what works and what doesn't. One of the things that will always help a relationship to thrive is trust, the ability to trust each other and to have the liberty of being able to communicate openly in your relationship is key to solving any difficulty that may arise. The better the communication in your relationship, the more it will thrive. However, being communicative is not the only big key for a relationship to work. Being a good listener, and understanding your partner's needs is just as important as being communicative and trustworthy in a relationship. In this episode, Dr. Carmen talks about the different factors that make a relationship a long-lasting one, and how you can practice those good habits with your partner to start your journey to a healthy, thriving relationship.   How I manifested the relationship of my dreams: https://emotionsinharmony.org/2021/03/20/how-i-manifested-the-relationship-of-my-dreams-2/   

Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a professional when experiencing a bump in the relationship - even when it might seem like a small one - is a healthy and responsible way of coping with the situation. When undergoing therapy as a couple, the therapist will focus on the couple's needs as a team, helping them to develop better conversational and problem-solving skills, this helps them to better understand what troubles each other, and to create a solution or plan to alleviate the situation, thus helping them to reach their goals as a couple. A common misconception about couple therapy is believing that this treatment only applies to married couples and that you only need to seek therapy when the relationship is falling apart. Couples therapy can be perfectly fitting for any stage of a relationship, and it's not a must to have a problem to start the process, this type of treatment can also help with planning for the overall future as a couple. In this episode, Dr. Carmen talks about when is the right time to go to couples therapy, how long the treatment should last and how to choose the right therapist for you. Join us in this insightful episode!   Resources:   Negotiate anything with Kwame Christian https://www.youtube.com/watch?v=k384LXkFd8c      Learn simple steps to manage your anxiety! https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety   Are you ready to enhance your overall life? Learn how to Negotiate Anything with Kwame Christian and upscale your life! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducational session with me!  

Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached to different objects that we own, our relationship with money will most likely always have some level of emotional attachment, and it depends on us whether those emotions related to our money are positive or negative. Having a good relationship with money is just as important as having a good relationship with any loved person in our lives. However, when talking about money, most people will recoil from the topic or have some bad comment about it. Those bad thoughts or comments related to money may come from the beliefs formed around childhood, that tell us "money is bad", "money turns people bad", or even "Money is just not for us". Money beliefs created during our childhood will most likely accompany us until early adulthood, and it can be difficult to remove them from our minds, especially if those beliefs were reinforced by seeing or having difficulties related to money while growing up, making us link money with only bad emotions and thus, making us take bad financial decisions; which will in time create emotional distress in our life. However, it is not impossible to remove those beliefs from our lives and start our relationship with money afresh. In this episode, Dr. Carmen talks about how money beliefs affect our financial life, making us create a bad aura around money and maintain a scarcity state of mind. She will also share a few tips on how to change your relationship with money to a positive one, that will potentially help you get to a healthier emotional state of mind.   Learn Simple Steps to Manage your Anxiety! https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night. This week we are again talking about sleep hygiene and how important it is to have a routine that helps your brain de-stress before going to bed. And of course, Dr. Carmen will guide us through a calming meditation that will help us get some precious sleep. Learn Simple Steps to Manage your Anxiety! https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety       Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!    

We usually hear the phrase "To gain someone's trust we need several actions, but to lose it with a single one is enough". Trust is a very valuable factor in any solid relationship, be it friendship, family, and/or romantic relationships. The being reliable can generate a good perspective in others, and they can add or see other attributes in you, such as being respectable, faithful, loyal, and honest. Being reliable is an important virtue in many aspects of life, not only in our relationships but also in our day-to-day lives, it happens without realizing it with people who do not even want to form a lasting relationship. An example of this is when we are going to make an important purchase and go to several stores, no matter how much better the price of the product is in a store, if the seller does not inspire trust and transparency while offering the product, you will not care paying more for the same product at another store just because that other seller gained your trust. Being reliable in the workplace also plays a fundamental role, from the owner of a company to the newest worker, since there is a chain of trust deposited in a bidirectional way, from top to bottom where bosses wait for the fulfillment of the tasks of its employees and where the workers, in turn, expect compensation for these tasks and responsibilities stored in them, either in terms of salary or on merits to promote positions. Having relationships of high trust increases our quality of life, knowing that there is a certain commitment to do as promised brings us peace of mind, which gives us the freedom to take care of other things that do deserve our attention. In this episode, Dr. Carmen talks about the importance of being reliable both in your personal and professional life, and how to gain the trust of others with reliability.   Learn Simple Steps to Manage your Anxiety!:   https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety       Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!    

Have you ever had to force yourself to sleep at night? Did that difficult conversation with your partner at bedtime leave you sleepless? Do you know how to use naps, food, caffeine intake, and even a spiritual practice to help you sleep better? In this episode, Dr. Carmen talks about the best way to create a good sleep schedule and how to maintain it. Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Every day we are presented with various situations to which we must look for different ways to deal with them. Day after day we see new products come onto the market, thousands of digital applications and innovative things that we probably didn't even imagine could be sold, with which we are increasingly being required as a society to do new things to stand out from the crowd, but a problem that we all experience at any time and aspect of our life is the frustration of being able to create, imagine or be inspired by something to be able to materialize all the talent we have in a specific job or project. Many industries are automated and more and more human resources are less required, so the few vacancies are more fought among the most qualified people for that work. However, there is a very important factor that has not yet been able to be represented by a machine, and that is the virtue of creativity. If we are talking about a design, marketing, or similar job profile, the applicant's adaptive creativity is one of the most important things when choosing the position. If we talk about other professional careers, perhaps it is not the most relevant, but the inventiveness to solve situations using their creativity is well taken into account. But creativity is not only used in the work area, but it is also applied in any aspect of our life, and it is very useful for us to solve situations in different ways, and even with small things that can make a difference, an example of this is when a mother looks for ways to prepare the most provocative food when her son does not like vegetables or when a person surprises his partner with some different detail. Creativity is our friend, so it is essential that we work on it and develop it. Join Dr. Carmen in this episode to boost your creativity with these 10 habits that you can implement in your life to stay inspired and find your muse.   Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such as following a balanced diet, having a morning routine, physical activity, etc. However, occasionally, we talk about an important natural factor that can help us regulate our mood, and that is our laughter. Surely you have already heard of "Laughter therapy". To back up this therapy, there have been several studies done, and it has been determined that laughter is a healing gift for human beings, this is why we also encounter many programs where a group of people goes to hospitals dressed as clowns or movie characters to make children smile and lift their spirits. Usually, we all know a person with a different vibe that is always laughing, transmits their joy to everyone around them and that just their presence lifts everyone's mood. Now, I want you to think of that person whom you know and try to count the times this person has been sick this you've met them... this person probably tends to get less sick than the rest, and this is due to what is called the mind-body connection. Laughter also has its chemical reactions in our brain which help the organs of the body such as the heart, to strengthen the immune system and other benefits on an emotional level such as pain management and stress reduction. It may sound a bit illogical, but during difficult moments in our lives, something as simple as laughing can be very helpful and the spark that ignites the attitude to stop thinking about the problem and focus on the solutions. If you have a hard time smiling and laughing, then don't wait any longer, go listen to this fabulous episode!     Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can't avoid, a situation in which we feel that we have lost our way, and we have a perception in which we believe that we are "victims of the circumstances ”. These events can be as inevitable as the loss of a loved one or a pet, difficult financial times, a love breakup, and even the loss of a job or the disapproval of a school subject. When we go through these situations, it is normal to want to throw everything down the drain and think things like “I have come this far, but I can't take it anymore”, to have feelings of sadness and frustration mixed with the stress that they can generate and can even paralyze us, minimizing our capacity for action. However, at these times is when it is essential to apply all our resilience and put into practice all the tools that we have acquired up to that moment to face these difficulties. While it is true that when we go through these hard situations we think that life is against us and that there is nothing left to do, we have to remember that life is about living experiences and learning from them, showing what we're made of and keep pushing forward as many times as necessary. In these cases, instead of victimizing ourselves, we should encourage ourselves with the conviction that we are going to overcome the inconveniences that arise, it is always good to bring to mind positive thoughts such as “if this situation comes to my life, it is because I can handle it.”, that way we can minimize the problem and increase optimism, until finally when the storm is gone we realize that we are stronger and better than before, everything happens for a reason, and we must learn from it.   Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situations around us, when in reality the first thing we must do is take care of our own needs before taking care and supporting others. The act of losing interest in ourselves happens many times and sometimes, it is difficult for people to realize it, however, there are simple actions that we do that may be indicators of self-neglect, such as, never denying someone or postponing our plans to go and fulfill those of others because you simply have the belief of “if I tell them that I can't help them, they will get mad at me/lose their faith in me” If you've been through moments like these or know someone, this fifteenth episode of the Resilience series is for you, Join Dr. Carmen and learn how to make yourself a priority without hurting others or feeling guilty.   This content is sponsored by "Los Altos Community Foundation" to which we thank for their support. This information is not a substitute for therapy.   Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and acquire new capabilities. Like responsibility, discipline, respect, and even self-confidence; without realizing it, we learn multiple things since we are children, an example is when we start riding a bicycle, we start with the training wheels, then when we gain confidence we take away one little wheel to gain balance until we end up removing both, and we start with the practice of trial and error, falling and getting up again and again with the perception of the self-confidence that we place in ourselves that we can achieve it until we finally achieve our goal. When we were little, even if no one had mentioned the word self-confidence to us, we were going to work on it because it is a normal instinct, as we saw in the previous example. Not believing in ourselves will lead us to a demotivating and anxiety-filled life, one that can take our biggest dreams and goals from us. One way to visualize it would be to imagine a balance and place at one of its extremes all those opportunities and moments that we have forbidden ourselves from living due to the insecurity we feel and the fear of facing a new experience. The reality of life is that it constantly puts us to the test, day after day situations are always presented to us where we are forced to face it and that is when the self-confidence that we have should come out. There may be several reasons why we may feel insecure about ourselves, but you should know that there are also many benefits that we can obtain if we regain confidence, so if you want to know how and why to recover and maintain your self-confidence, you cannot miss this episode!   Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on with our friends and in the world almost every minute, but the reality is that we do not have the time or energy to take all that information in at the same time. On many occasions, these events that distract us, such as television with its series and news, the telephone with its social networks, and sometimes even people, separate us from our goals and desires. Today, focusing on our goals has perhaps become a little more difficult given all the obstacles that lie ahead, but it is still essential to succeed in life. Being able to focus is an important skill that allows us to be present on the path that we must take to achieve our goals, regardless of all the factors that may distract us from them. If we are undisciplined at the beginning, it can take a lot of work not to lose our way. A solution to this is to set small goals that lead us to the main one, hand in hand with motivation or a reward system that allows us to have a moment of rest, but at the same time feel the satisfaction of having achieved a step and being rewarded for it. Concentration is a very powerful tool that can be associated with the law of attraction, since whenever a thought is present, our brain and our energies will revolve around it until it is fulfilled, for this same reason, we can see that when a person focus on a problem that can have a hard time getting out of it, instead of looking at possible solutions and focusing on them. There is a range of solutions to open our minds and achieve the focus we need in life to achieve what we want. If you want to know those barriers that we unconsciously place ourselves and how to learn to focus, then this is the episode for you!   Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

The phrase "to love someone else, you must first love yourself" is a very popular and truthful one. Love and friendship are very important factors for human beings, sometimes feeling part of something becomes an instinct, and we are looking for communities with which to identify ourselves or people who share our own interests so we can finally, develop a friendship or even a romance. However, it is also true that a vast majority of people have experienced disappointments regarding friendships and from then on they are afraid of making new friends. However, despite the circumstances and people around us, you should know that there will always be a friendship that is for life and that is willing to not fail you, that friendship is the one we have with ourselves. We always try to be good friends with each other, but how good are you to yourself? A friend is there to celebrate your triumphs, but at the same time to support and advise you in failures, the fact that you can count on your own friendship allows you to be understanding with yourself, it allows us to give ourselves the space to be with our own ourselves and be reflective about our actions. When we work on our own friendship we can acquire self-confidence and start feeling proud of ourselves, knowing that we are capable of achieving whatever we put our mind into. By doing our internal work, creating a healthy relationship, and enjoy our own company, we are working on getting the best version of ourselves, which will lead to many positive things for us.   Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Often we find ourselves in situations where we want to do things or make decisions, but we run into uncertainty and fear of taking action and not taking action. This has to do with the lack of self-confidence we have, where sometimes an external motivation is required to achieve what we want. Confidence in ourselves makes us feel like we are capable of achieving whatever we set our mind to. To be able to feel capable of doing something is a thing that develops from our childhood to adulthood. When we set a goal and go after it, we gain confidence and believe in ourselves until we reach the point where we do not doubt it and simply carry out the plans. But... What happens when we do not feel capable of achieving what we set out to do? We don't take action due to a self-perception issue, we unconsciously think that we are going to fail, and in a series of negative thoughts that perhaps many times are also fed by other people until finally, we program ourselves to think that we really cannot carry out a certain activity. If sometimes you feel like you are not capable of achieving your goals, and you want to learn and develop skills and generate self-confidence to improve your life, then this episode is for you! Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Have you ever wondered why you regularly wake up at 3 am? Although people think this is a supernatural sign, there might be deeper reasoning behind this. Join us in this short episode and find out Dr. Carmen's opinion about this topic! Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Sometimes we come across situations in which we question the things we have achieved, for example when we go to a job interview, and they ask us questions such as "Tell me 5 positive things about yourself" or "Tell me about the great things you have achieved", that's when we may notice that perhaps it can be easier for us to identify our defects than to identify our virtues or mention the achievements we have obtained in lives. And this is not necessarily because of a matter of sorrow or forgetfulness but because we usually don't have in mind the meritorious things we have achieved, and sometimes we don't even feel pride for the good things that we've done. Having our achievements in mind and feeling happy about them is key to maintain our self-esteem at a healthy level since those are a fundamental part of what defines us as a person. Personal achievements can have different meanings for each person and do not necessarily have to be material, such as buying a house after a lot of effort or pay for your children's university, apart from these very pleasant things, an achievement can also be something intangible to the sense of touch but very real in our change and internal satisfaction, and perhaps we can think that it is something small, but it fills our soul. An example of this could be when we tried for years to make our grandmother's recipe, and we could not get it to turn out the same but with many attempts, practice, and learning from mistakes, we finally get it, it seems something simple but without a doubt, it is an act that fills us with great pride once achieved. In this episode, Dr. Carmen talks about how important it is to feel proud of your own accomplishments, and how recognizing even the smallest ones can be of great benefit to your mental health. Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Flexibility is a concept that is applied in various fields, although people tend to think about gymnasts or ballerinas when hearing this word, in the psychological field it's oriented to the mental and cognitive part of a human being. It is very common to hear phrases like "you should be more flexible at times like these" but... what does it mean to be mentally flexible, and how can you achieve it? Being a flexible person means having the ability to adapt in the best way to the various situations that we may go through, many times being flexible leads to other things such as having a good attitude and an open mind to accept, respect, and understand others views and opinions. Flexibility is a good ally since by allowing ourselves to listen to others with ideas other than our own we can acquire new learnings, and if we use flexibility as a tool, we can open our mind to a circumstance or problem and try endless options to solve it. Inflexible people are characterized by resisting change, it takes them a lot of effort to get out of their idea or thought and a simple change of plans can be very uncomfortable, causing them annoyance and anger, they have a hard time listening to the options that other people can offer and prioritize their ideas as the only and best possible option, refusing to appreciate other points of view. These people can become very radical, so much to the point of thinking that those who are not in their favor are against them and not only this, but it is also an arduous task to forgive and accept their mistakes, which can lead to more complex internal situations such as feeling depressed because they do not feel understood and that others are against them. Going from being an inflexible person to a flexible and understanding person is possible through practice and personal development techniques. Today, Dr. Carmen Román will be talking about how being flexible in life can bring new opportunities to your life. Join us! Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

People tend to say that "to remember is to live", it is certainly very nice to think about those pleasant situations that we lived in our childhood or a few years ago, and it's very common to sit with our friends and family to relive those precious moments. It is normal that we turn to the past to remember who we are and where we came from, however, thinking way too much about the past can prevent us from living in the present. One of the factors to which we must pay attention is when our thinking resorts to the use of phrases such as "I should have done ...".  To be able to live in the present we must know that not only does the past affect us, the future also pressures us to live at a different pace, our minds can go to thoughts such as "I have to pay the bills for next month", "What will my boss think of the project that I will present to him?", These thoughts add additional pressure to us that is sometimes not necessary and end up leading us to erroneous conclusions such as "I will be happy when I manage to retire from work", making these assumptions is a serious mistake because we condition our happiness to a single event that we’re not sure will happen. By thinking in this way we fail to realize that we spend years longing for something that we do not know if it will really give us happiness instead of enjoying the process until we reach the goal. In this episode, Dr. Carmen talks about how we can keep our minds in the present, teaching us techniques that can help us concentrate on what’s happening now without the past or the future invading our present.   Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Most people have suffered a romantic breakup at least once in their life, a part of these people can quickly recover from that situation, start another relationship again and do much better, but there is another part that finds it difficult to meet new people and get into a romantic relationship after suffering a heartbreak. This happens because they are afraid of being hurt or betrayed again, and it is normal to feel fear since they have associated that falling in love can lead to suffering, and feeling fear makes our body stay alert to any activity that may unbalance our tranquility. To overcome this and be able to allow yourself to build a new relationship, it is important to avoid regretting what happened and to pause and reflect on the extent to which we have been responsible for that breakup and in what we have contributed, even if it may sound very harsh. All this to improve the necessary aspects and thus obtain better results. If we do not do the personal work, we would fall into immature cycles in the next relationships or take an unconsciously repressed attitude, for example, thinking that if less effort is invested in a relationship, then we will be safe from the heartbreak. In those moments you may not be comfortable with loneliness, but you won't feel comfortable in a relationship either, remember that being alone is not bad, on the contrary, sometimes it is necessary and at the same time it is a strength to know how to live with yourself so that later you can be ready to share yourself. In this episode, Dr. Carmen will be talking with Psychotherapist Rocío Gutiérrez, who will tell us about why it can be scary to fall in love again, why it is important to work on ourselves before starting a new relationship, the components of fear, and how to know how to choose the adequate person for you. Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Frequently we hear the phrase "listen to your intuition" but... do we really know the meaning of this word? Intuition refers to that ability with which we can reach correct conclusions from little information in a short time. They are those decisions that we take with the heart, not with judgment, that is why we also call it "hunch". We could be applying our intuition in daily situations, and sometimes we do it unconsciously since intuition is based on previous knowledge that we obtained during different experiences lived, and our brain stores them to use it as future problem-solving skills. An example of this could be the day-to-day tasks of a mechanic, every time they check a vehicle they know what could be failing and discover solutions, storing that knowledge in their memory; after a few months, another vehicle may come with a similar breakdown and only by hearing the sounds the vehicle makes they take risks giving a diagnosis and a possible solution because their intuition tells them that the past case can be repeated. Sometimes the absolute truth puts our intuition aside, but our intuition is a gift that we should always keep in mind and work on it, so if you want to know how to develop your intuition and listen to your inner voice, you cannot miss this episode of the Resilience series, where Dr. Carmen Román will be talking about this wonderful topic.   Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

In our families, especially in Latino families, there is an almost imperceptible factor, since it is not a widely spoken concept, and it is emotional neglect during childhood, this is nothing more than the wrong way to proceed with emotional patterns from parents to children, where the young ones may begin to experience psychological and emotional damage in their present and that may leave consequences for their future. Unlike violence and abuse, which are directed in a greater proportion to the physical part, emotional neglect attacks the emotional and psychological side of the kid, this refers to that lack of connection between the father/mother towards the needs of the child, it is oriented in many cases towards omission and for this reason, sometimes it becomes imperceptible even for the same victim already in adulthood to identify if they suffered it. A very clear example of this concept is the differentiation of roles between the genders of the girl and the boy, and it can happen when they say to the male brother "you are the man of the house, and you have to take care of ...", the child can perceive this from a young age as his responsibility, and he tends to feel the obligation to exercise greater authority, sometimes even more than the mother herself. The same happens for girls when parents guide them to the path of submission where others are always to be put first and after tending to others, she can tend to herself. It is important to clarify that parents or adults involved in raising children do not necessarily have to have bad intentions or be classified as bad for stuff like this to happen, children do not come with a manual for parents, otherwise, there wouldn't be schools for parents. So parents, especially if they are first-time parents, do what they can and in most cases these behaviors and teaching or parenting methods are intergenerational inheritances, breaking these patterns is not so fast or easy. These forms of parenting bring with them many problems for the adult stage in these children, that is why we find people with problems expressing their feelings due to repression, which leads to problems in romantic relationships, they also lack maternal love, they have childish attitudes, low self-esteem, and many fears. Fortunately, there are ways to overcome it, that is why today Dr. Carmen brings you this valuable conversation with Karen Conlon, LCSW. To serve as a guide for you to explore your childhood, if it were your case, and you know what can be done about it to face it. Join us! Connect with Karen:   https://cohesivetherapynyc.com/      Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Grief and sorrow are sadly a part of life, sometimes we might be prepared for it, and sometimes we won't. How can we deal with these hard feelings while still moving forward? Listening to your grief just like you listen to the rest of your emotions is a great start for the process of getting better at managing this hard feeling, letting it express itself and letting it go out of your body is the healthiest way of doing it.  Many people when dealing with grief will want to try to lock it away on the deepest parts of themselves, but this action could actually make the emotional pain worst. Our emotions are there for a reason, and we must listen to them to maintain our emotional health at a peaking point. In this episode, Dr. Carmen talks with Dr. Liz Caine, who will tell us a bit about how we can manage our grief, especially in times like these when our emotions are heightened.   Who’s our guest?Dr. Liz A. Caine (she/her) is a licensed psychologist in Northern California. In her psychotherapeutic work, she is drawn to holding space for people experiencing grief and loss, terminal and chronic illness, and the LGBTQ+ community. Her approach is informed by social justice, anti-oppression, and decolonizing work. She received a Master’s degree in socially Engaged Buddhism from Naropa University in 2006 where she studied global, spiritual models of social justice movements, Buddhism, meditation, and contemplative psychotherapy. Completing a doctoral degree in Clinical Psychology from the Institute of Transpersonal Psychology in 2014, she added existential-humanism, spirituality, and clinical psychology. She is trained in focusing-oriented psychotherapy, contemplative psychotherapy, mindfulness-based interventions, acceptance and commitment therapy, psychodynamics, and motivational interviewing. She supports clients facing existential issues to help them deepen self-compassion and access their own internal sense of empowerment. What are we talking about? How to manage grief? Collective grief Continuous grief and how to deal with it The recovery A small meditation Connect with Dr. Liz liz@emotionsinharmony.org    Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!