Podcasts about preventing burnout

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." -Matthew 11:28-30   Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care.   Feeling burdened or burned out? On this episode, host Sandra Flach discusses how to navigate seasons of change, overwhelm, and grief. She also shares a devotion from her upcoming book, Soul Care Saturday—52 Devotions for Foster and Adoptive Moms.   Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: justicefororphansny.org justicefororphansny.org/hope-community     Email:  sandraflach@justicefororphansny.org sandraflach.com Orphans No More—A Journey Back to the Father book on amazon.com

In this episode of 'Cybersecurity Today,' hosts John Pinard and Jim Love introduce their unique show, 'The Secret CISO,' which aims to dive deep into the lives and thoughts of CISOs and similar roles, beyond the usual interview-style format. The guest for this episode is Priya Mouli, CISO at Sheridan College, who shares her journey from engineering to cybersecurity, her global experiences, and how she manages her multifaceted role. Another guest, Mohsen Azari, Director of Cyber Defense in the financial sector, discusses his career path, which includes notable stints in entertainment and consulting. The conversation explores the pressing challenges in cybersecurity such as AI threats, burnout, and vendor tool overload, while emphasizing the importance of people skills and relationship-building within organizations. The episode wraps up with a promise of a follow-up discussion to delve deeper into the impact of AI on cybersecurity. 00:00 Introduction to the Secret CISO Show 00:51 Guest Introductions: Meet Priya Ali 01:59 Priya's Career Journey and Insights 06:44 Mohsen's Background and Career Path 13:12 John's Career and Cybersecurity Evolution 15:58 Current Cybersecurity Challenges 24:04 Adapting to New Roles in Cybersecurity 25:36 Managing People and Preventing Burnout 27:08 Servant Leadership and Team Dynamics 31:16 Strategic Hiring and Team Cohesion 33:42 Handling Stress and Personal Well-being 35:46 The Role of CISOs as Organizational Psychologists 40:54 Influencing Behavior and Building a Security Culture 44:28 Coping with the Barrage of Cybersecurity Tools 51:10 Conclusion and Future Discussions

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist. Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma. They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time. She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.00:00 Welcome and Introduction01:04 Understanding Highly Sensitive People04:42 Intuition and Its Role in Stress Management06:09 Avery's Journey from ICU Nurse to Stress Management Expert09:41 The Burnout Experience and Its Lessons12:22 Energy Management vs. Stress Management17:12 Addressing Burnout and Trauma22:24 Recognizing Overstimulation and Energy Drain22:44 Coping Mechanisms and Memory Aids23:52 Burnout in Healthcare and Its Impact24:30 The Rise of Burnout During the Pandemic26:48 Correlation Between Burnout and Depression28:56 Strategies to Recover from Burnout31:07 The Importance of Short Self-Care Activities32:31 Understanding Cortisol and Sleep Disruptions34:49 Preventing Burnout by Focusing on Priorities39:03 Embracing Emotions and Self-Worth41:00 Connecting Through Music and Personal InsightsConnect with Avery:Website: www.becomingavery.com   Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Real estate never sleeps, but you need to! On this Member Focus Monday, HAR Chair Shae Cottar joined us to talk boundaries, burnout, and protecting your mental health in a 24/7 industry.   Sign up for Free Industry News Subscriptions for HAR Members here-   https://www.harconnect.com/free-industry-news-subscriptions-for-har-members/   Are you an HAR MLS Platinum Subscriber? Join our Facebook Group! Click to join. Sign Up for your free Real Estate News Subscription here. Sign up for your free Inman Select Subscription here. Follow us on Facebook, Twitter, Instagram, YouTube , and LinkedIn.

Are you constantly chasing goals but secretly feel like you're running on empty? In this episode, I'm calling out the burnout that high-achievers often ignore—until your body forces you to slow down. Whether you're a busy professional, entrepreneur, or someone who prides themselves on “pushing through,” this episode will help you recognize the early warning signs of burnout, understand what's happening physiologically, and give you science-backed strategies to recover without guilt. I'm diving into: - the subtle burnout symptoms that high performers miss - what cortisol, your nervous system, and chronic stress are really doing to your body - micro-recovery tools that fit into your day (even if you're short on time) - how to set boundaries, delegate smartly, and protect your energy --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

“Over 90% of people you meet in life sciences are going to be dealing with failure every day. You have to normalize failure in this industry to get the success you want,” says Beth Benatti Kennedy, discussing the unique pressures facing pharmaceutical professionals.Beth Benatti Kennedy brings more than two decades of experience as a leadership and resilience executive coach, working with major pharmaceutical companies including Takeda, Nautilus Biotechnology, and Pfizer. Beth is also the author of Career Recharge and co-author of ReThink ResilienceHer insights into preventing burnout have become increasingly relevant as the industry faces mounting pressures from accelerated development timelines and regulatory complexity. In this interview with PharmaSource, Beth shares critical strategies for building resilience.Read the full article

Want a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It's time to level up your role as a husband and father.If you're ready to take ownership of your health, leadership, and mindset, we've got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves.Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you're looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you're done, you'll have practical strategies to build a family culture that thrives. Fatherhood isn't easy, but with clarity and action, you can lead with confidence, and we're giving you the playbook.Follow Izzy on IG: https://www.instagram.com/israel_silva/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Marriage Rules That Saved Us1:48 Early Fatherhood Challenges5:20 Teaching Kids Respect by Example7:07 Family and Fitness for Balance10:42 Raising Respectful Boys12:27 Lessons from Raising a West Pointer16:06 Communicating Better with Your Kids17:51 Why Kids Need to Struggle21:02 The Reality of Year-Round Wrestling22:42 Preventing Burnout in Young Athletes25:48 Is Specializing in One Sport Worth It?27:34 NIL Deals Are Changing Sports30:35 How Wrestlers Make NIL Money32:08 Football, Basketball, and NIL Revenue35:27 The Upset That Shook Wrestling37:06 Wyatt's Big Win Explained40:17 Building Confidence in Young Athletes41:48 Helping Kids Set Big Goals44:41 What Sports Teach Kids About Life46:10 A Father's Guide to Raising Strong Daughters49:09 Mentorship and Discipline for Wrestlers50:46 Izzy Silva's Men's Fitness Ministry53:50 Sharing Parenting Wins Online55:18 Raising Faith-Focused Kids

“Clicking with someone means silence doesn't feel awkward, it feels natural.”In this episode, we talked about how leaving the corporate world behind and embracing who we truly are can help us build more fulfilling, profitable, and human-first businesses, in particular:

Bron is joined by Shane (Community Psychologist) to chat about reflective practice groups and how they can be a great tool for preventing burnout in early-career clinicians. We chat about what reflective practice groups involve, how they can reduce feelings of isolation (that "I'm the only one experiencing this" feeling), and how you can implement reflective practices in our workplace, supervision group, or regular peer consultation. Thanks Shane for opening up the conversation about this great tool for staying well while we work in mental health! ✨

Let's discuss the issue of burnout, particularly among women juggling multiple responsibilities. Inside, we'll discuss the importance of effective time management and offer five strategies to prevent burnout while maintaining a sustainable podcasting practice.   These strategies include getting realistic with your schedule, defining boundaries, simplifying workflows, planning ahead, and scheduling rest. Implement one strategy at a time to build a more manageable and fulfilling podcasting journey.   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep pushing through even though our bodies, minds and emotional landscape are transforming profoundly.  (Alexandra and Sjanie, the co-founders or Red School call this phase the Quickening, or the autumn of our menstruating years). Our guest today specialises in helping women in midlife recover from burnout so they can rise stronger and thrive longer. Jolinda Johnson is the author of Resilience: 10 Ways to Recover from Burnout and Exhaustion, and works as a Life and Health Coach, as well as a Menopause Coaching Specialist. In today's conversation we explore the four phases of burnout; from feeling wired and tired, to health challenges to full-on exhaustion, all the way to an official burn out diagnosis and major life changes. Jolinda explains how tracking these phases offer us many opportunities for course correction before we find ourselves flat on our back. So this one is for you especially if you're in perimenopause, but it relevant to anyone experiencing burnout in any life phase.We explore:Jolinda's definition of burnout, which is chronic stress without recovery, is characterised by exhaustion, cynicism, and decreased capacity for your life roles. What menstrual cycles changes, as well as other health symptoms can show us about our current levels of burnout. Why we need to set better boundaries with ourselves, and how to do it. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyJolinda Johnson: @coachjolinda - https://www.instagram.com/coachjolinda

James is joined by Lara Meyer, an expert on Insight team stress and well-being, to discuss the ongoing importance of developing Insight professionals and nurturing our teams amidst rapid technological advancements. Lara shares her personal journey, highlighting the necessity of balancing high performance with well-being for sustainable success. Burnout can creep up on even the most resilient among us, quietly eroding our passion and energy, and Lara explains how this can easily happen to Insight professionals.What is burnout?What are the signs to look out for?How can we help our colleagues to avoid or alleviate stress? This is a critical issue for Insight leaders and anyone who aspires to be a senior manager in an Insight team.  Please listen to find out more! Topics DiscussedDeveloping Insight People Through Change (00:36)Balancing High Performance and Happiness (06:10)Recognising and Preventing Burnout (14:12)Importance of Work-Life Balance (19:29)Benefits of Self-Awareness in Leadership (27:06) Highlights“Sometimes as individuals I speak from personal experience and as managers or leaders, or even organizationally, we don't take care of ourselves or the people that we're working alongside quite as well as we should do.” (04:59)“Having many clients and many stakeholders, certainly when I was in my client-side roles in Microsoft, balancing, many, many requests from across the business mean that you're trying to do the best that you can and wanting to deliver as much as possible, which can often mean taking on too much.” (09.18)“That balance between work and out of work always fascinates me. This was, you know, I've just been putting the finishing touches to a book called the Insight Leader's Playbook, and I found myself finishing the book by making reference to what's a bit of a bugbear of mine.” (18.42)“The key is in the small steps that you can do for yourself, specifically outside of work. So it is about how you can do small things for yourself that help you to recharge, because the antidote to, you know, being overly stressed, being burnt out, isn't just taking a pause, taking a break.” (24.35) This is episode 68 of the Transforming Insight podcast. If you have the ambition to transform your Insight team and the role it plays in your organisation, please tune in to future episodes. Not only will we explore the 42 secrets of successful corporate Insight teams as outlined in the Transforming Insight book, we will also talk to senior corporate Insight leaders, delve into books that have inspired us, and discuss new best practice research carried out with the IMA's corporate members.You won't want to miss this! So please subscribe - and thank you for listening.  About James Wycherley, the author of Transforming InsightJames Wycherley was Director of Customer Insight and Analytics at Barclays from 2005 to 2015 when he became Chief Executive of the Insight Management Academy (IMA). A popular keynote speaker and acknowledged expert on Insight leadership, strategy, and communication, he is the author of the book Transforming Insight: the 42 secrets of successful corporate Insight teams, and over 35 IMA publications. He has provided thought leadership in the UK, Western Europe, the USA, Canada, Australia, India, and the Middle East, and regularly hosts the IMA's Insight forums - London, Manchester, UK Online and US Online.The Insight Management Academy is the world's leading authority on transforming Insight teams.Resources: If you would like more information on any of the ideas discussed in this episode of the Transforming Insight podcast, please visit www.insight-management.orgCopies of James Wycherley's book Transforming Insight: the 42 secrets of successful corporate Insight teams can be purchased direct from www.transforming-insight.comDisclaimerThe Transforming Insight podcast is published by the Insight Management Academy and produced by Zorbiant.All rights reserved.   

Send us a textIn this insightful episode, Dr. Brittany Anderson joins me to explore the powerful link between women's health and productivity. We dive into how optimizing physical well-being can elevate energy, focus, and job satisfaction. Dr. Anderson unpacks common health challenges that women face, highlights how hormonal cycles influence performance, and offers realistic strategies for integrating nutrition and movement into hectic schedules. She also shares how to spot signs of burnout and why sleep hygiene is a cornerstone of wellness. The conversation wraps up with valuable resources to help women take charge of their health and thrive both personally and professionally.Dr. Brittney Anderson is a board-certified family medicine physician who is dedicated to the health and well-being of individuals and families in Alabama and beyond. In private practice, Dr. Anderson provides comprehensive and compassionate care to her patients.Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.Driven by a commitment to community health, Dr. Anderson is also actively engaged in educating the general public on important health topics. She believes that knowledge empowers individuals to make informed decisions about their care.Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.Dr. Anderson hosts a podcast, Headed to Healthier, that is for women who lead busy lives but are committed to becoming healthing. Her show is available on all podcast streaming platforms. She posts regular health tips and information on her Instagram page: headed_to_healthier.

In this podcast episode, Dr. Jonathan H. Westover talks with Lynn Blades about her book, THE QUIET BURN: The Ambitious Woman's Guide To Recognizing And Preventing Burnout. Lynn Blades is the founder of Legacy Leadership, an executive leadership consultancy, and a dedicated DEI advocate. She has strived to cultivate a 21st century leadership workforce that truly reflects the diversity of our society. Blades is a distinguished Marshall Goldsmith elite executive coach with two decades of experience guiding a diverse range of clients. She has coached C-suite executives, directors, and their teams across various industries. Her clients include Fortune 500 and Fortune 100 companies such as Nike, KPMG, EY, Barclays, and PayPal. For more information, please visit LynnBlades.com.  Check out all of the podcasts in the HCI Podcast Network!

www.run4prs.com Recovery is Key: Easy runs promote active recovery by increasing blood flow to muscles, flushing out waste products, and preparing your body for the next hard effort. Building Aerobic Base: Slow runs develop your aerobic system, which is the foundation for endurance and efficient energy utilization. Preventing Burnout & Overtraining: Consistent hard running can lead to fatigue, burnout, and increased risk of injury. Easy runs provide a crucial balance. Improving Running Economy: Running at easier paces helps you develop a more efficient stride and conserve energy over longer distances. Strengthening Muscles & Tendons: Easy runs gradually strengthen your musculoskeletal system, making you more resilient and less prone to injury. Enhancing Mental Fortitude: Embracing easy runs teaches patience, discipline, and the importance of listening to your body.

On Episode 556 of Impact Boom, Dr. Aastha Malhotra discusses her passion for empowering purpose-led organisations, the importance of wellbeing for social entrepreneurs, and practical strategies to overcome burnout and foster systemic change. If you are a changemaker wanting to learn actionable steps to grow your organisations or level up your impact, don't miss out on this episode! If you enjoyed this episode, then check out Episode 466 with Julia Keady on changemakers managing wellbeing to prevent burnout and help fulfil their impact mission -> https://bit.ly/3YBZTOj The team who made this episode happen were: Host: Indio Myles Guest(s): Waverley Stanley Producer: Indio Myles We invite you to join our community on Facebook, Twitter, LinkedIn or Instagram to stay up to date on the latest social innovation news and resources to help you turn ideas into impact. You'll also find us on all the major podcast streaming platforms, where you can also leave a review and provide feedback.

Heather DeJonge joins me on this episode to share her journey in dental hygiene and how she's become known as The Relaxed Hygienist! Her self-proclaimed title is earned through years of working on herself and regaining her mental and physical health to achieve a more relaxed lifestyle. We cover all topics relating to burnout, stress, and the long-term effects of neglecting your health. She has some amazing stress management tips that I personally think everyone could benefit from! Find her on YouTube and Instagram @the_relaxed_hygienist. Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE. Looking for NBDHE prep? Become a VIP StudentRDH member today: https://www.studentrdh.com/?rfsn=8529631.46e55d Timestamps:(00:00) Heather's RDH Origin Story (05:26) How Her Health Issues Allowed Her to Help Others(14:49) Radical Self-Care(23:32) Being Proactive in Preventing Burnout (31:14) Daily Tips for Stress Management Hosted on Acast. See acast.com/privacy for more information.

Burnout and exhaustion are pervasive issues that so many wellness practitioners are facing in the health and wellness industry because of unsustainable work practices.Having experienced it first-hand, I'm sharing this important episode with you to encourage you to restructure your business and personal routines to foster a more fulfilling and energized professional life.I will help you rethink your approach, and align your schedule and services with your energetic and financial needs to create a thriving and balanced lifestyle.Conduct an energy audit to align work tasks with peak productivity times and prevent burnout.Price services in a way that reflects true value and impact, while matching audience size and marketing capabilities.Develop a hybrid business model that supports both in-person and online scalable wellness offerings.Set firm boundaries between work and personal life to protect energy and promote holistic well-being.Download the Scheduling Audit System where you can find strategies to improve their energy management and optimize their schedules. https://igniteurwellness.com/schedule-help/https://igniteurwellness.com/schedule-help/Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a coaching call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/

This episode is sponsored by: Set For LifeSet for Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife_____Burnout and distress are pervasive in medicine, but improving physician well-being requires more than just resilience training and pizza parties. In this episode, Dr. Colin West shares the latest research on physician burnout, highlighting how workplace culture significantly impacts well-being. He and Dr. Bradley Block discuss the flawed "just tough it out" mindset ingrained in medical training, the systemic factors that contribute to distress, and the importance of aligning work with meaning, values, and purpose (MVPs) to maintain fulfillment in a medical career.They also explore practical solutions for physicians in various practice settings, from small groups to large institutions, emphasizing how addressing inefficiencies and reducing administrative burdens can enhance both job satisfaction and patient care. The conversation covers the role of coaching, social connection, and leadership in fostering a healthier medical culture, offering valuable insights for individual physicians and healthcare leaders alike..Three Actionable Takeaways:Burnout is not an individual problem—it's systemic: While personal coping strategies help, real change requires addressing workplace inefficiencies, excessive administrative burdens, and leadership approaches.Well-being initiatives must go beyond surface-level fixes: Yoga and mindfulness have value, but true solutions require structural changes like reducing unnecessary tasks and fostering social connections.Investing in physician well-being benefits everyone: When doctors are supported, they perform better, stay in their jobs longer, and deliver higher-quality patient care. About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for the real-world lessons we should have learned in med school!About the Guest:Dr. Colin P. West is a Professor of Medicine, Medical Education, and Biostatistics at Mayo Clinic, specializing in internal medicine. He earned his M.D. and Ph.D. in Biostatistics from the University of Iowa. Dr. West's research focuses on physician well-being, burnout, and evidence-based medicine. He has published over 200 peer-reviewed articles and co-chaired the 2019 National Academy of Medicine consensus study on clinician burnout.Website: https://www.mayo.edu/research/faculty/west-colin-p-m-d-ph-d/bio-00027800LinkedIn: https://www.linkedin.com/in/colin-west-57821b82/About the Host:Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts the Physician's Guide to Doctoring podcast, focusing on personal and professional development for physicians.Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com or visit www.physiciansguidetodoctoring.com to learn more!Socials:  @physiciansguidetodoctoring on Facebook  @physicianguidetodoctoring on YouTube  @physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Burnout isn't just prevalent in today's culture—it's practically glorified. We've been conditioned to believe that pushing harder, running faster, and sacrificing more is the only path to success. But I've discovered there's a fundamental flaw in this approach: when we're fueled by fear, anxiety, or scarcity, we're drawing from a finite energy source that inevitably depletes us.Over the years, I've experienced a profound shift in my relationship with work. Despite working more hours than ever before in my entrepreneurial ventures, I feel less burnout and more alignment than at any previous point in my career. The secret? I've learned to source my energy from love rather than fear.When we operate from unconscious patterns and limiting beliefs inherited from culture, family, or religion, we're constantly fighting against ourselves. This creates tension in our system and eventually leads to exhaustion. But when we can align with a more authentic way of being that's in congruence with love, we tap into an infinite energy source that fuels creativity, connection, and inspiration.In this episode, Alex and I dive deep into what it takes to make this pivotal shift from being pushed by fear to being pulled by love.What you'll learn:The fundamental difference between being pushed by fear versus being pulled by loveHow to identify when you're operating from unconscious patterns and fear-based belief systemsPractical techniques to shift your perspective when facing challenging tasksWhy traditional "hustle culture" leads to burnout and how to work intensely without depleting yourselfThe role of surrender in accessing deeper sources of energy and inspirationHow to develop courage as a key ingredient for authentic livingTechniques for raising your standards by lowering your tolerance for what doesn't serve youWhy understanding your unique design and natural rhythms is crucial for sustainable successThe transformative power of gratitude in shifting from resentment to appreciationIf you're tired of feeling exhausted, if you're questioning whether the hustle is worth it, or if you're simply seeking a more sustainable way to pursue your passions—this episode is for you.I've walked the path from burnout to alignment, and I know firsthand that it's possible to do meaningful, impactful work without sacrificing your wellbeing. The frameworks and tools shared in this conversation aren't just theoretical—they're the exact practices that have transformed my relationship with work and allowed me to access a deeper, more sustainable source of energy.Your life is in direct proportion to what you tolerate. If you want a better life, just tolerate less. By choosing to source your energy from love rather than fear, you can break free from the burnout cycle and discover what it truly means to work in flow.Join Alex and I as we explore how courage, surrender, and self-understanding can help you tap into an infinite source of inspiration that makes even challenging work feel energizing rather than draining.Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Did you know you can specialize when you work in primary care? As a surgical PA, I've worked in various surgical subspecialities, but the concept of primary care subspecialities was brand new to me. My guest today, Alex Childs, shares his story of specializing in pharmacogenetics as a primary care PA.  Alex is a PA with a Doctor of Medical Science degree working in family medicine in Utah. Alex's doctorate research focused on implementing genetic testing in primary care. In practice, he has done this with hereditary cancer risk testing and pharmacogenetic testing. In today's episode, Alex shares what he loves about working in primary care and gives actionable tips on how to thrive as a primary care provider. Alex also explained what the heck pharmacogenetics is and how he uses it to provide high quality care and early interventions with his patients. He also describes how he began working as an medical science liaison (MSL) in industry while still working as a family medicine PA. I think my favorite part of our discussion was talking about how every medical provider can get their joy back when it comes to practicing medicine. Press play to learn how to find your passion for medicine again if you've been feeling burned out. SPONSORSAAPA Job Source: aapa.org/pajobsourceFreed AI [DISCOUNT CODE: PA50] https://www.getfreed.aiREFERENCES1. Fred HL, Scheid MS. Physician burnout: causes, consequences, and (?) cures. Tex Heart Inst J. 2018;45(4):198-202. doi:10.14503/THIJ-18-68422. Samuel D. Who Are Medical Science Liaisons? THE MSL. March 27, 2020. Accessed February 3, 2025. https://themsljournal.com/article/who-are-medical-science-liaisons/3. Carrau D, Janis JE. Physician burnout: solutions for individuals and organizations. Plast Reconstr Surg Glob Open. 2021;9(2):e3418. doi:10.1097/GOX.0000000000003418CONNECT WITH ALEXLinkedIn: https://www.linkedin.com/in/alex-childs-565b4884COACHING⁠1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate⁠ ⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠https://calendly.com/the-pa-is-in/gen-call⁠  LINKS⁠TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/⁠⁠TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/⁠SUPPORT THIS PODCAST: https://podcasters.spotify.com/pod/show/thepaisin/supportKeywords: Pharmacogenetic testing, Hereditary cancer risk testing, PA career growth, Primary care subspecialties, Doctor of Medical Science PA, Physician assistant career paths, PA industry jobs, PA professional development, Genetic testing in medicine, How to thrive as a primary care PA. Secondary keywords: Pharmacogenetic testing, Hereditary cancer risk testing, PA career growth, Primary care subspecialties, Doctor of Medical Science PA, Physician assistant career paths, PA industry jobs, PA professional development, Genetic testing in medicine, How to thrive as a primary care PALong-tail keywords: Can physician associates specialize in primary care?, How to implement genetic testing in primary care, Pharmacogenetics for primary care providers, What is a medical science liaison (MSL) in healthcare?, Career options for physician associates outside clinical practice, How PAs can work in both industry and clinical practice, Overcoming burnout as a primary care provider

Embracing Identity & Preventing Burnout with Lisa Bobyak (BONUS OFFERING - VIRTUAL WORKSHOP 3/20 - see details below)In this episode, Lisa Bobyak, a coach with 13 years of experience, shares her journey through motherhood, identity shifts, and burnout recovery. She uses the metaphor of flamingos—where white ones are mothers who give everything to their young—to highlight how many women pour themselves into others while neglecting their own well-being.Key Themes:•Identity Shifts & Motherhood: Lisa struggled with transitioning from a working mom to a stay-at-home mom, feeling societal pressure that made the shift difficult. She later embraced it but realized she initially resisted the change.•Burnout & Boundaries: Research on burnout, which has been studied since the 1960s, typically focuses on workplaces, but Lisa argues it affects stay-at-home moms, retirees, and caregivers as well. Setting boundaries is essential to preventing it.•Processing Emotions & Healing: By sitting with uncomfortable emotions for as little as 90 seconds, Lisa found relief from physical and emotional tension. Recognizing and honoring one's emotions can significantly impact overall well-being.•Intentional Living & Entrepreneurship: Lisa's coaching helps clients design lives they don't need a vacation from. She emphasizes slowing down, simplifying commitments, and embracing trade-offs rather than trying to do it all.Peaks & Valleys: Peaks: The autonomy and freedom of entrepreneurship, the power of intentionality, and the realization that slowing down creates space for clarity. Valleys: The dangers of overcommitment, self-neglect, and mistaking productivity for fulfillment.Advice to other women exploring entrepreneurship: Lisa urges women to “act as if” for 24–48 hours—trying on a new way of being to see what aligns with their needs. She encourages self-awareness, grace, and intentional decision-making.Connect with Lisa:•LinkedIn: Lisa Bobyak•Website: Living Fully BalancedOffering - Virtual Workshop -Thursday, March 20th, 6-7:00 pm CST On Zoom Full Capacity Living5 Keys to Keeping It All Together Without Falling ApartContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page YouTube: http://www.youtube.com/@RYHReclaimingYourHue Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

Episode 158 ~ Nourish Your Mind and Body: Holistic Nutrition for Preventing Burnout and Boosting Well-Being with Shari PackardIn this episode, Shari, a dedicated nutritionist and advocate for holistic health, discusses the powerful connection between nutrition and overall well-being. Together, we explore:  - How mindful eating can prevent burnout and reduce anxiety.  - The role of nutrition in addressing mental health challenges.  - Simple, actionable tips to create a nourishing diet that supports both your body and mind.  - Why the current medical system often overlooks prevention and what we can do about it.  This conversation is packed with practical advice and heartfelt insights for anyone seeking balance, energy, and a greater sense of ease in their lives. Tune in and discover how to make food your ally in the journey to holistic health!Ways to connect with Shari:Links (Mention this podcast for $60 off a private coaching session)InstagramFacebookPrivate Diabetes Facebook page$50 gift card offer for listeners!As a Council member on The Million MOM Movement check out their YouTube channelAnd join us for a weekly free zoom call on healthy living & nutrition every Friday at 2pm ESTPassword: PuriumCall to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos.Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.Book your free discovery call at ⁠www.zennya.ca/discovery⁠ Connect with me and discover my offerings at ⁠⁠www.zennya.ca/links ⁠⁠ Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and patients in modern healthcare systems. Dr. Sherman, a board-certified pediatrician with 35 years of experience, shares his journey from treating medically complex children in the USA, Uganda and Bolivia to becoming a physician  coach. He is a Master Certified Physician Development Coach through the Physician Coaching Institute, and a trained facilitator with the Center for Courage and Renewal. His services include individual coaching, medical team support, physician retreats and workshops. He has helped over 200 physicians and other health professionals through the journey of examining their own life experiences, discovering their core values, and using self-awareness to inform their future career choices. He highlights the systemic issues contributing to physician burnout, including administrative burdens and societal expectations, and advises us, as patients, to advocate for more quality care and to foster better relationships through empathy towards their healthcare providers. Episode Timeline: 0:01 Introduction to the podcast theme of systemic healthcare issues effect on both providers and patients 5:40 Dr.Joe Sherman's career as a paediatrician and work in Uganda, Bolivia and the US 27:47 Navigating Career Challenges and Preventing Burnout in Modern Healthcare 35:42 How Patients can Advocate for Quality Care 40:29 Conclusions and Takeaways Learn about Dr. Sherman's work  www.linkedin.com/in/joeshermanmd Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Schedule a  complimentary CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.Some of the topics we discussed were:How identifying your core values is connected to improved well-beingHow to identify your own core valuesAnd much more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Stepien:Website:https://www.instituteforphysicianwellness.com/Instagram:www.instagram.com/kathystepienmdFacebook:https://www.facebook.com/physicianwellnessLinkedIn:https://www.linkedin.com/in/kathystepienmd/Anti-Burnout Program for Women Physicians:https://www.instituteforphysicianwellness.com/the-anti-burnout-program/Women Physician's Retreats:https://www.instituteforphysicianwellness.com/retreats/CWO Business Leadership Program:https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/

The episode 25 of Talkin' Paint Podcast, Gabe Fletcher Talks about preventing burnout and building a sustainable detailing business. He explores how detailers often chase others' versions of success rather than defining their own path, emphasizing the importance of genuine enjoyment in the work. Fletcher shares personal insights about business scaling, effective sales strategies, and the critical role of community engagement, while highlighting how proper CRM systems and business reflection can prevent burnout and drive growth.Timestamp:0:00 - Preventing Burnout in Detailing3:03 - Building Your Own Version of Success6:05 - Sales Strategy and Follow-up Systems9:38 - Business Values and Quality Standards12:41 - Creating Personal Board Meetings15:27 - Finding Joy in Your Business17:35 - Community Engagement Importance19:07 - Closing Thoughts and Resources

Send us a textJoin as we chat with Tara Kermiet, founder of Tara Kermiet Consulting, LLC, about her DREAMS Framework, a goal-setting model designed to help you achieve success without burnout. Tara breaks down the framework:Define Your Why: Clarify your purpose.Recognize Your Strengths: Focus on what you do best.Envision Your Outcomes: Stay motivated through visualization.Act Decisively: Overcome decision paralysis.Measure Your Progress: Track and adapt your goals.Seek Accountability: Build a supportive network.Tara shares actionable tips to help you align your goals with your values, stay on track, and maintain your mental health. Whether you're an entrepreneur or leader, the DREAMS Framework offers a practical, balanced approach to thriving, not just surviving.Check out Tara's free Mini-Course: “7 Days to Crushing Your Goals” here: https://tarakermiet.com/free-resources/You can find Tara here:Website: https://tarakermiet.com/Instagram: @tarakermietFacebook: https://www.facebook.com/TaraKermietConsultingLLCYouTube: https://www.youtube.com/@TaraKermietLinkedIn: https://www.linkedin.com/in/tarakermiet/______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Sick of burning out with little growth to show for it? In this episode, Corey welcomes Steve Guberman, an agency coach and Founder of Agency Outsight, to find out what it takes to build and scale a sustainable, thriving agency without burning out. Steve shares wisdom from his journey through the agency world and the hard-earned lessons that shaped his approach to leadership, specialization, and long-term success. From niching down to leveraging AI and mastering delegation, Steve breaks down the strategies agency owners need to move from reactive to proactive - and achieve an ROI that reflects that transformation. Episode Highlights: - How Specialization Drives Agency Growth: Why niching down leads to higher profits and long-term success - Avoiding Burnout as an Agency Owner: How to use creative outlets and mindset shifts to stay energized - AI in Agency Operations: How artificial intelligence is changing the way agencies scale and streamline processes - Mastering Delegation & Leadership: Proven strategies to build a strong team and step out of day-to-day operations - Setting Goals That Actually Work: How to align personal values with business objectives for sustainable growth - Proactive vs. Reactive Agency Management: The key to staying ahead and avoiding common scaling pitfalls Key Insights: - Specialization Drives Success: Focusing on a niche improves efficiency, profitability, and competitive advantage. - Authentic Goals Lead to Sustainable Growth: Avoiding copycat goals and aligning business objectives with personal values creates long-term fulfillment. - Preventing Burnout is Essential: Creative outlets and regular self-reflection help maintain energy and leadership effectiveness. - Delegation Fuels Scaling: Documenting processes and trusting your team frees up time for strategy and growth. - Proactive Leadership Strengthens Agencies: Clear vision, open communication, and strategic decision-making drive long-term success. The resources mentioned in this episode are: - Become the go-to authority in your perfect vertical market - Corey's 3-Month Intensive Program: http://coreyquinn.com/dsa - Connect with Steve on LinkedIn: https://www.linkedin.com/in/agencycoach - Check out Agency Outsight: https://www.agencyoutsight.com - Follow them on Instagram: https://www.instagram.com/agencyoutsight - Subscribe to their YouTube channel: https://www.youtube.com/@agencyoutsight - Listen to the Agency Bytes Podcast: https://www.agencyoutsight.com/podcast - Join Steve's monthly mastermind: https://www.agencyoutsight.com/sounding-board

Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.Some of the topics we discussed were:The joy of creating and being part of a community through physician retreats How Dr. Stepien brings physicians together to foster social connectionsWhat led to Dr. Stepien founding The Institute for Physician WellnessDr. Stepien's experience of going into medical school later in life with two young kidsWhat boundaries actually are and what they are notAdvice on how anyone can set strong boundaries and prevent burnout from occurringPractical tools people can easily for improving emotion regulationAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Stepien:Website:https://www.instituteforphysicianwellness.com/Instagram:www.instagram.com/kathystepienmdFacebook:https://www.facebook.com/physicianwellnessLinkedIn:https://www.linkedin.com/in/kathystepienmd/Anti-Burnout Program for Women Physicians:https://www.instituteforphysicianwellness.com/the-anti-burnout-program/Women Physician's Retreats:https://www.instituteforphysicianwellness.com/retreats/CWO Business Leadership Program:https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/

In this conversation, Tricia Friedman and Rio Cortez discuss the themes and creative processes behind Rio's latest work, 'The ABCs of Women's History.' They explore the interdisciplinary approach to women's history, the importance of slow reading, and the joy of writing for children compared to adults. Rio shares insights into her collaborative process with illustrators and the significance of trusting readers to find their own meaning. The conversation concludes with a look at future projects and the potential for more educational works. Learn more about this book and Rio Cortez: https://www.riocortez.com/ Learn more about the Leadership Playbook: A Practical Guide to Preventing Burnout in Your Team (BETA) as mentioned at the top of the episode https://playfulworkdesign.com/store/p/leadership-playbook-a-practical-guide-to-preventing-burnout-in-your-team Chapters 00:00 Exploring the ABCs of Women's History 07:22 The Importance of Slow Reading 12:08 The Joy of Writing for Children vs. Adults 16:46 The Creative Process of a Poet 23:30 Future Projects and Collaborations

What would you do if your child said they wanted to quit their sport? Would you panic, push them harder, or pause and listen? In this episode, I sit down with Asia Mape, founder of I Love to Watch You Play, to discuss the delicate balance of supporting our young athletes through the highs and lows of their sports journey. Asia brings her experience as a three-time Emmy-winning sports journalist, a former D1 athlete, and a mom of three daughters, two of whom are D1 athletes themselves.We talk all about the challenges that sports parents face, from preventing burnout to knowing when it's time to let go, all while creating an environment where our kids feel confident, supported, and excited to play. If you've ever questioned how to navigate this complex journey, this episode is for you!What You'll Learn in This Episode:The power of the phrase “I love to watch you play” and why it matters more than you thinkHow to handle moments when your child feels disappointed with their performanceAsia's personal story about her daughter quitting water polo and the lessons it taught herHow to recognize signs of burnout and unhappiness in your childPractical ways to prepare yourself as a sports parent before a gameWhy your energy on the sidelines can directly impact your child's confidence and performanceActionable tips for balancing sports, family, and long-term goalsReady to learn how to be the calm, supportive, and empowering sports parent your child needs? Tune in now to hear Asia's invaluable advice and discover strategies that will transform your family's sports journey. Listen to the full episode today!Episode Highlights: [00:00:00] Introduction. I introduce today's episode and our special guest, Asia Mape, founder of I Love to Watch You Play. If you're a sports parent – whether you're just starting or have been through multiple seasons – this episode is for you![00:02:42] Meet Asia Mape. Asia's impressive background as a three-time Emmy-winning journalist, former D1 athlete, and mom of three daughters sets the stage for her expertise in improving the youth sports experience.[00:07:39] Balancing Support and Critique. Asia shares personal struggles as a mom and emphasizes the importance of saying, “I love to watch you play,” even when it's hard to feel that way inside.[00:13:07] The Story of Quitting Sports. Asia gets real about her daughter's decision to quit water polo and the lessons it taught her about listening, adapting, and supporting her child's changing interests.[00:19:00] Preventing Burnout. Taking breaks, listening to your child, and thinking long-term are essential steps to keeping kids engaged in sports without overtraining or pushing too hard.[00:25:16] Preparing Yourself Before the Game. I love Asia's concept of the “drive to the game”, both literal and metaphorical. It's all about getting yourself mentally ready as a parent to show up calm, present, and supportive.[00:32:16] Parenting Is a Practice. Asia reminds us that no parent is perfect, but the goal is to keep trying, learning, and showing up better each time.[00:33:26] Resources from Asia. Asia shares how parents can access her blog, social media content, and newsletter for more tools and insights on navigating the youth sports journey.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advanc Grab your exclusive Elite Mental Game discount for being a podcast listener here!

This week, I sit down with Jen Morris, founder of Renegade Motherhood, a community connecting moms who are both running businesses and raising children. Jen shares her entrepreneurial journey, which spans nearly two decades, and discusses the importance of community, networking, and the integration of business with family life. She emphasizes the need for balance, time management, and self-care, offering practical advice for moms navigating the chaos of motherhood and entrepreneurship. Jen also talks about her initiatives, including live summits and the digital community, the Mother Mind Collective. In this episode, we discuss:[01:44] Jen's Journey: From Acting to Entrepreneurship[03:51] The Birth of Renegade Motherhood[06:21] Balancing Motherhood and Business[09:04] The Importance of Setting Boundaries[10:29] Time Management Strategies[12:08] The Role of Communication in Family and Business[15:32] Hiring Help: When and How[19:17] The Power of Community and Networking[19:49] Discovering Your Main Character Persona[20:03] Navigating Identity Crisis and Business Challenges[21:43] Embracing Public Speaking and Live Events[24:48] Preventing Burnout and Finding Joy[27:14] Balancing Work, Family, and Personal Time[33:37] Building and Expanding a Supportive CommunityConnect with Jen: Instagram: https://www.instagram.com/itsjenmorrisAbout Jen Morris: Jen Morris is a mom of two, a community builder, an entrepreneur, a professional actor, and a public speaker. She has been birthing ideas and raising businesses for nearly two decades. She is the Founder of Renegade Motherhood™, a brand dedicated to amplifying, elevating, and connecting moms building businesses while raising the next generation. Through live networking events, workshops, and coaching, Renegade Motherhood helps moms in business blaze trails and thrive in their careers and motherhood. As the creator of The MotherMind Collective™, Jen leads a digital community that brings moms in business together from around the country for virtual networking, building genuine relationships, and fostering dynamic spaces for learning and growth.Want to get your $1 trial listing? Head to EtSEO and grab it today.

In this episode, Dr. Jo Braid interviews Dr. Ettie Ben-Shabat, a physiotherapist specializing in neurological rehabilitation with expertise in neuro-imaging. Dr. Ben-Shabat emphasizes that when rehabilitation clinicians have a deep understanding of neurological imaging, it significantly enhances their ability to tailor treatments effectively and efficiently. This knowledge allows clinicians to pinpoint the exact brain areas affected, leading to more precise and targeted therapies, ultimately reducing uncertainty and stress in their practice. Furthermore, it boosts clinicians' confidence and job satisfaction by enabling them to make informed decisions and provide clearer guidance to patients and their families, thereby mitigating burnout and improving patient care outcomes.Resources:https://drjobraid.comhttps://brainrehabilitation.org/https://brainrehabilitation.org/about-ettie-ben-shabat/ Community Recognition Award by local member Phil Donato MP: https://www.parliament.nsw.gov.au/permalink?id=HANSARD-1323879322-143033 I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Discover the secrets behind scaling a regional construction company to a national powerhouse with Clark Lowe, the dynamic CEO and President of O'Connor Company. Have you ever wondered what it takes to tap into a nationwide talent pool while redefining roles within an industry known for its traditional practices? Join our conversation as Clark shares his journey of transformation, offering insights into the innovative strategies that have propelled O'Connor Company towards its ambitious goal of a potential IPO by 2032. What if the key to workplace success lies in shifting from balance to fulfillment? We explore this intriguing perspective, emphasizing the importance of self-regulated individual contributors (SRIC) who thrive on independence and personal growth. Clark and I examine the challenges of maintaining high productivity and satisfaction in a rapidly expanding company, where remote and hybrid work are becoming the new norm. Strategies such as significant time off and decentralized decision-making emerge as pivotal tools in navigating these complexities, all while fostering a cohesive company culture. Finally, the episode touches on the profound interplay between work, family, and legacy, with inspirations drawn from iconic figures like Kobe Bryant and Elon Musk. Clark outlines the sacrifices needed for excellence and the importance of focusing on individual strengths to leave a meaningful impact. We aim to inspire listeners to embrace their unique abilities, creating a supportive environment where everyone can thrive. Get a glimpse into Clark Lowe's vision for a prosperous future and learn how you might become part of the thriving O'Connor Company.   Timestamps 00:00:01 - Introduction and Welcome to the Podcast 00:00:13 - Clark Lowe's Entrepreneurial Journey and National Success 00:01:25 - Transitioning from Regional to National Construction Platform 00:02:40 - Challenges and Opportunities in National Expansion 00:03:55 - Innovative Remote and Hybrid Work Models in Construction 00:05:10 - Redefining Roles of Project Managers and Assistant Project Managers 00:06:30 - Vision for Growth and IPO Ambitions by 2032 00:08:00 - Betting on Oneself and Overcoming Skepticism 00:09:15 - Leadership Insights and Influences 00:10:30 - Introduction of Self-Regulated Individual Contributors (SRIC) 00:12:33 - Strategies for Managing Growth and Preventing Burnout 00:13:45 - Importance of Decentralized Decision-Making 00:15:00 - Challenges of Maintaining Culture in a Remote Environment 00:16:15 - Balancing Work and Personal Life as a Leader 00:17:40 - Drawing Inspiration from Kobe Bryant's Sacrifices for Success 00:18:50 - Creating an Epitaph and Guiding Legacy 00:19:55 - Emphasizing Strengths Over Weaknesses for Success 00:21:11 - Importance of Supporting Individual Talents in Society 00:21:50 - Where to Learn More About Clark Lowe and O'Connor Company 00:22:30 - Closing Remarks Episode Resources:  Go to https://www.buildoconnor.com/about/team/clark-lowe/ to find out more about what Clark is doing. Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.  

Special Bonus episode for US Inauguration Day and MLK Day for those who just need rest to build resilience for what lies ahead. If you're feeling overwhelmed and exhausted from pushing yourself to the limit, trying to be productive, and yet still feeling burnt out, then you are not alone! In this episode, you will be able to: Discover effective burnout prevention strategies for high-stress work environments. Learn how to cultivate resilience and thrive in the face of stress and pressure. Explore the power of body awareness as a tool for managing and reducing stress. Master the art of setting healthy boundaries to maintain well-being in the workplace. Embrace the Danish concept of Hygge to enhance overall well-being and happiness. The key moments in this episode are: 00:00:02 - Introduction to A World of Difference podcast 00:03:57 - Body Awareness: The Key to Preventing Burnout 00:08:35 - Setting Healthy Boundaries for Resilience 00:10:48 - Embracing Being Cozy and Just Being 00:12:58 - Discovering Hygge 00:13:48 - Embracing Hygge Practices 00:16:36 - Collective Responsibility 00:18:29 - Burnout Prevention 00:20:44 - Gratitude and Call to Action Lori Adams-Brown, the host of "A World of Difference," shares a personal journey of learning about burnout prevention and resilience. From her experiences working in disaster relief in Sumatra to her current role in Silicon Valley, she emphasizes the importance of body awareness, setting healthy boundaries, and embracing the concept of "hygge" for well-being. Her narrative-style delivery paints a relatable picture of her struggles and growth, evoking empathy and understanding from the audience. Through her candid storytelling, Lori invites the listeners to join her in exploring the path to resilience and burnout prevention, creating a sense of camaraderie and shared experiences. With so many disrupting, resisting and making a difference to prevent oligarchy in global politics leading up to the US inauguration day and remembering the collective good that came from Dr. King's leadership that we celebrate on MLK Day, it's ok to rest and to protect your peace for what lies ahead. Let's take care of ourselves and each other. There is much work to do to make our world a better place, and it starts with rest and resilience-building. Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. Check out the LinkedIn article The 3B's of Burnout Prevention for Resilient Leaders written by Lori Adams Brown and share your thoughts in the comments section. Incorporate the three Bs (Body awareness, Boundaries, and Being cozy) into your life and leadership to build resilient teams equipped to navigate challenges with strength and clarity. Share your thoughts and research on burnout prevention on social media or in the comments section of the episode to contribute to the ongoing conversation. Take a moment to thank someone who has made a difference in your life and remind them that their efforts matter whether it's resisting oligarchy, working in global politics this US inauguration day, resisting with MLK Day or being a caring influence in your life. "Burnout prevention is not just an individual responsibility, it's a collective one. Together we can create workplaces that prioritize well-being, foster resilience, and drive sustainable success together." - Lori Adams Brown Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube FaceBook Instagram Threads Patreon Bluesky TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, I sit down for a solo session to discuss the pivotal role of coaching for female founders. I share how delaying the decision to hire a coach can lead to burnout and missed business opportunities. I delve into the benefits of coaching in enhancing leadership skills, preventing business stagnation, and creating a balanced work-life environment.  I also share insights on selecting the right coach, managing costs, and the broader impact of coaching on teams and business growth. This is essential listening for any entrepreneur looking to invest in personal and professional development through coaching.In this episodeWhy delaying in hiring a coach is detrimental [07:15] Key benefits of having a coach for business growth [18:30] How to choose the right coach for your personal needs [28:45]Connect with me!https://ca.linkedin.com/in/lindsay-white-high-voltagehttps://www.highvoltageleadership.ca/contactSupport the showOur mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that. Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.

#527 In this episode of the podcast, I chat with TahJah Harmony, an inspiring photographer who shares her perspective on managing connectivity and avoiding burnout. TahJah shares her invaluable insights on setting boundaries, balancing hustle initially, establishing business hours, and the significance of rest.THE BIG IDEASSet Boundaries: Clearly defined business hours help maintain healthy relationships and provide time to recharge.Embrace Hustle, but Balance: An initial hustle mindset is beneficial, yet balance is crucial for long-term sustainability.Identify Rest: Discover meaningful ways to rest that truly relax you and prevent burnout.Turn Off Notifications: Reducing distractions increases focus and time management, leading to more productive and creative sessions.PHOTOGRAPHY ACTION PLANEstablish boundaries: Define specific business hours for client communications and stick to them. Inform your clients about your availability to manage expectations.Plan for Creative Rests: Schedule regular breaks during your day to step away from work. Choose relaxing activities, like gardening or coffee brewing, to disconnect and recharge.Manage Notifications: Turn off non-essential notifications on your phone. Use dedicated work times where communication is limited to family or essential contacts.Evaluate Your Tasks: Conduct an audit of all tasks related to your photography business. Use note cards to identify and outsource less enjoyable tasks, focusing on those that spark creativity.Pursue Non-Commercial Hobbies: Identify hobbies unrelated to photography and engage in them regularly. Protect these hobbies from becoming side businesses, allowing them to remain sources of inspiration and relaxation.RESOURCES:Visit TahJah Harmony's Website - https://www.quaintandwhim.com/Follow TahJah Harmony on Instagram - https://www.instagram.com/tahjahharmony/ Get your photography questions answered in our monthly Q&A episode of the podcast! https://beginnerphotopod.com/qa Start Building Your Dream Photography Business for FREE with CloudSpot Studio. And get my Wedding and Portrait Contract and Questionnaires, at no cost! Sign up now at http://deliverphotos.com/Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the significance of understanding one's limits and needs. In this conversation, Ellyn Schinke and Audrey Rose delve into the complexities of burnout, discussing various types including emotional and boredom burnout. They explore practical strategies for managing burnout, such as keeping a notebook by the bed for thoughts, recognizing emotional reactivity, and understanding numbing behaviors. The importance of self-awareness and creating a sustainable lifestyle to prevent burnout is emphasized, along with actionable self-care tips.Ellyn Schinke is a former research scientist turned the #1 burnout and stress management coach on Google, creator of the Burnout-Proof Business Program, and host of the Burnout-Proof Podcast. She has been featured in Fast Company, The New York Times, and on stage with LinkedIn. Ellyn teaches individuals and organizations how to create sustainable success through mindset, systems, and self-care so they can do what they love and love how they do it—burnout-proofed.Find her on IG at @coachellynAnd the Burnout-Proof Podcast✨✨ Ready To Rise Fam! ✨✨

In this episode of the Means of Grace podcast, Jesse Enniss and John Yeager delve into the pervasive issue of burnout, exploring its emotional, physical, and spiritual dimensions. They discuss the importance of recognizing burnout, the necessity of rest, and how cultural attitudes towards work can impact our well-being. The conversation emphasizes that rest is not a luxury but a vital part of life, modeled by God and essential for maintaining spiritual health.    John and Jesse explore the themes of burnout, rest, and community support. They discuss the cultural shift regarding Sunday rest, the importance of acknowledging burnout, and the need for community in overcoming challenges. The concept of 'quiet quitting' is introduced as a response to burnout, emphasizing the necessity of renewal and resilience. They highlight the balance between being resilient and the need for rest, and the importance of preparing for the unknown. The conversation concludes with a celebration of community accomplishments and the encouragement to listen for God's guidance.   Chapters   00:00 Understanding Burnout: A Modern Struggle 05:09 Recognizing the Signs of Burnout 12:31 The Necessity of Rest in Our Lives 18:05 Cultural Perspectives on Work and Rest 24:35 The Spiritual Dimension of Rest 27:04 The Cultural Shift of Sunday Rest 28:58 Acknowledging Burnout and Its Signs 30:48 The Importance of Community and Rest 32:58 Understanding Quiet Quitting 36:01 The Role of Renewal in Overcoming Burnout 41:02 Resilience and Its Balance with Rest 46:03 Preparing for the Unknown: The Need for Rest 48:59 Celebrating Accomplishments and Community Support  

In this episode, we dive into the unique experience of living with AuDHD by exploring its strengths and challenges, as well as practical strategies for navigating life in a way that works for you. From creativity and hyperfocus to sensory sensitivities and executive dysfunction, we unpack how these traits present differently in each individual and offer actionable solutions tailored to diverse needs—including no-cost or low-budget options. We also address the critical issue of burnout and how to prevent it by structuring your work and life to align with your neurodivergent brain.Whether you're looking to embrace your unique strengths, find strategies for daily challenges, or simply feel seen and understood, this episode offers fresh insights and encouragement for the AuDHD community.Sources Referenced in This Episode: 1. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). 2. Mindful Neurodivergence. (2024). “Mindfulness Practices for Emotional Regulation in Neurodivergent Adults.” 3. Neurodivergent Perspectives Quarterly. (2024). “Understanding Sensory Overload in AuDHD.” 4. ADDitude Magazine. (2024). “Preventing Burnout in ADHD and Autism.” 5. Autism Research Institute. (2024). “Burnout in Neurodivergent Adults: Causes and Strategies.” 6. The Journal of Neurodivergent Creativity. (2024). “Harnessing Creativity in ADHD and Autism.” 7. Camilleri, J. A., et al. (2023). “Cold water therapy for emotional regulation: Impacts on the nervous system.” Journal of Behavioral Science. 8. Focusmate. (2024). “How Body Doubling Increases Productivity in Neurodivergent Individuals.”Tune in to learn how to recognize your unique strengths, overcome challenges, and build a life that celebrates your neurodivergence. You've got this!

Theme music by UNIVERSFIELD & background music by PodcastACThe board game QuartoPresident Nam Chihyung with the International Society of Go Studies (ISGS)Netflix's Captivating the KingConfucian Text ChunqiuKibi no MakabiSunjang BadukThe father of Korean Go, Cho Nam-chulOther pro players: Hsu Hao-hung, Lee Sedol, Cho Hun-hyun, Ichiriki Ryo & Cho ChikunThe Ing CupJapanese Go AssociationKorea Baduk AssociationKorean professional players Lee Sedol, female Kim Eunji and Chinese female Hua XuemingThe Fujitsu CupVideo games Genshin impact and Zelda: Breath of the WildPolish Pro Mateusz Surma and his site polegote.comBenKyo's league and websiteShow your support hereContact: AllThingsGoGame@gmail.com

Welcome back to a brand-new episode of Can't Be Contained, where today I couldn't be more stoked to welcome entrepreneur and personal development advocate James Wedmore! James graciously shares his journey from a logical atheist to embracing spiritual growth—all the while stressing the profound impacts these changes have had on his success in the entrepreneurial space.    Together, James and I share personal stories of managing moments of self-doubt on stage, and the power of words in fostering authentic relationships. James explores the idea of sacred reciprocity and recounts impactful personal experiences with financial hardship that have shaped his business ethos. Our conversation is a deep dive into the idea that true growth often stems from adversity. James shares how the “tightrope walk” that is living in Sedona has proved effective in gaining self-management tools, and how the environment one lives in can shape personal and professional development.    We traverse topics like:  ➤ The importance of self-worth in preventing burnout ➤ Genuine connection in business ➤ Manifesting goals   So join James and myself as we delve into just exactly how one maintains balance while pursuing ambitious goals. One shouldn't cancel out the other, and with James's powerful insights, listeners can be sure professional pursuits do not have to come at the price of authenticity!    Are you ready to make 2025 your year of transformation?If you're a female leader or entrepreneur looking to make a significant impact, check out LIFE Mastermind. It's a supportive 12-month journey with like-minded, badass women crushing it in their feminine! Learn more and apply HERE!   Links: Podcast: https://www.mindyourbusinesspodcast.com/ Website: https://www.jameswedmoretraining.com/  IG: https://www.instagram.com/jameswedmore/?hl=en  LinkedIn: https://www.linkedin.com/in/jameswedmore/  Youtube: https://www.youtube.com/user/jameswedmore  Facebook: https://www.facebook.com/p/James-Wedmore-61550499597027/ About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-320-james-wedmore-setting-boundaries-personal-growth  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Are you an ESL teacher grappling with the challenges of managing an overwhelming student caseload? In this episode of the Equipping ELLs Podcast, host Beth Vaucher shares actionable strategies to help educators prevent burnout while delivering effective support for their English language learners. In this episode, Beth offers practical tips tailored to large caseloads, whether you're handling 30 or 150 students.Key takeaways from this episode include:Developing a "delayed start" schedule to efficiently prioritize newcomer and beginner students.How to advocate for additional support while managing realistic expectations.Differentiation strategies using Carol Ann Tomlinson's framework to meet mixed language levels effectively.Practical advice on building strong communication with homeroom teachers to create a collaborative support system.Tips for creating sustainable routines to ensure both teacher and student success.Beth also emphasizes the importance of self-care, patience, and boundary-setting to maintain balance during a challenging school year. Whether you're new to teaching or a seasoned professional, this episode provides the tools and mindset shifts you need to approach your caseload with confidence.Don't forget to explore resources mentioned in the episode, including ready-made lesson plans and a supportive community inside the Equipping ELLs membership.Get more support:Join the Equipping ELLs Membership Shop our TpT StoreEnter the giveaway:Holiday Giveaway Alert! Leave a review of the Equipping ELLs Podcast, take a screenshot, and you could win one of FIVE $100 Amazon gift cards!Submit your review wherever you listen and take a screenshotUpload your screenshot to enter hereHurry—this giveaway ends 12/14!

One of my goals as a coach is to try to prevent entrepreneurial burnout in people I love (and myself!) When my guest today reached out to ask to talk on the podcast, I knew it was going to be a good one.  Dr. Camilla Moore is a lifestyle medicine expert who focuses on stress management and burnout prevention for women entrepreneurs. She shares her journey from a chiropractor to a full-time stress management coach, and we are talking about the challenges women face with work-life balance, especially post-pandemic, and the importance of setting boundaries to prevent burnout. Dr. Moore provides practical tips for identifying energy-draining and energy-giving activities, setting personal policies, and maintaining a sustainable balance in personal and professional life.  Stay tuned for part two to be released tomorrow! TIME STAMPS: 00:00 Introduction and Peanut Butter Confession 01:10 Upcoming Episodes and Burnout Topic 02:01 Meet Dr. Camilla Moore 02:31 Burnout and Stress Management 04:17 Impact of the Pandemic on Women 08:12 Invisible Load and Gender Roles 12:04 Setting Personal Policies and Boundaries 12:59 Energy Management Exercise 18:35 Balancing Work and Personal Life 25:25 Preventing Burnout and Finding Joy 30:12 Conclusion and Teaser for Part Two

I chat with Dr. Tamara Beckford, an ER physician and founder of UR Caring Docs, which helps high achieving women overcome burnout. She shares with us the definition of burnout, how to distinguish on a continuum with mental health challenges, how to prevent it, and when to reach out for help. This is a perfect time of year to listen to this, and I've already incorporated her suggestions into my own daily routine!Connect with Dr. Beckford: UR Caring Docs*******To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Have you ever felt like your big heart and deep emotions are both a gift and a challenge? If you've struggled with burnout — or wondered how to make a difference without losing yourself — this conversation is for you.  Today's guest co-host, Dorcas Cheng-Tozun, shares how to ... use your emotional intensity and empathy as strengths …   care for yourself while caring for others … and serve others in ways that don't leave you utterly depleted.  Listen in for truly practical tips on setting boundaries, practicing self-compassion, and sustainably serving the people God has called you to serve.   Links mentioned: The Sensitive & Strong Community Cafe:  https://CheriGregory.com/Cafe Take the “Am I a Highly Sensitive Person?” Self-Quiz: https://CheriGregory.com/hspquiz/ Dorcas Cheng-Tozun:  https://www.chengtozun.com/

In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life. ABOUT SARAH: Sarah Sims is a woman on a wellness mission. For nearly 20 years, she has been the go-to guru for companies facing big changes, helping them navigate and workplace challenges. In 2009, Sarah was confronted with a major change of her own when she was diagnosed with heart disease, a wake-up call to the toll burnout was taking on her body. This sparked a transformative that inspired her to redefine well-being for the modern woman, ultimately creating the Stress Less Method. She has since shifted her focus to crafting holistic wellness programs that help businesses and individuals thrive. Sarah also runs Autumn & Joy, a product brand dedicated to moments of self-care and joy. Her workshops, events, and plant-based, toxin-free candles and skincare products offer people tools to reduce stress and prioritize wellness! SHOP BLACK FRIDAY: YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: ⁠https://www.yourhormonebalance.com/page/584407⁠JOIN JOIN THE WAITLIST FOR JESS'S TRAINING: “5 cheat codes to boost your confidence quickly without dieting” $99 (50% OFF): ⁠https://sweet-dawn-655.myflodesk.com/vnhzdu80z3⁠ RESOURCES MENTIONED: SARAH'S SELF CARE ASSESSMENT: HERE "ATOMIC HABITS" BY JAMES CLEAR CONNECT WITH SARAH: Sarah's website: https://sarahsims.co/ Autumn + Joy: https://www.autumnandjoy.com/ CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠@ryeburch