Podcast appearances and mentions of pearle nerenberg

This week on the Women's Hockey Life Podcast, Jaclyn Hawkins speaks with Pearle Nerenberg, owner of Eat This For Performance and former women's ice hockey player for Cornell University. Pearle discusses her path to Cornell University and how hockey led her to work in nutrition. Her dedication and drive to help her teammates and family members were the beginning of her journey to working with athletes to improve their nutritional health. She details the lack of information on nutrition she received as a student-athlete and that often the information that was supplied was confusing and hard to follow. She admits that she knew there had to be a better way to break down useful tips for eating for performance. From that point on, her hard work ethic and determination led her to launch her own business, Eat This For Performance, which allows hers to assist athletes become the best version of themselves through proper nutrition.

This week on the Women's Hockey Life Podcast, Jaclyn Hawkins speaks with Pearle Nerenberg, owner of Eat This For Performance and former women's ice hockey player for Cornell University. Pearle discusses her path to Cornell University and how hockey led her to work in nutrition. Her dedication and drive to help her teammates and family members were the beginning of her journey to working with athletes to improve their nutritional health. She details the lack of information on nutrition she received as a student-athlete and that often the information that was supplied was confusing and hard to follow. She admits that she knew there had to be a better way to break down useful tips for eating for performance. From that point on, her hard work ethic and determination led her to launch her own business, Eat This For Performance, which allows hers to assist athletes become the best version of themselves through proper nutrition.

Season 3, Episode 12 Start with the Morning: A journey of self-discovery with Bella Kang Welcome to the Eat This for Performance podcast you are here with myself, Pearle Nerenberg, your host, founder. If you are an athlete, or part of the athlete support team and you are looking for ways to elevate your game and choose wiser then this podcast is for you. Here we share the wisdom of those who have come before us. Today we are joined by athlete mentor, Bella Kang, an engineering student at Cornell University. Bella is entering her 4th season with the Cornell Big Red Women’s Ice Hockey team. You will love learning about her journey through sports nutrition, and how she got started in her sport. Exciting news at Eat This for Performance is ... drumroll please... This month we kick off our Sports Family Club with a meeting of the minds (i.e. you, your family and us!) on August 9th. We will run a live meal planning workshop in preparation for September! Imagine having all your meals planned out in September. You’d be surprised at how much time you will save. If you would like to join the August meal planning session visit et4p.com/club and join our Sports Family Club. When you are in the Sports Family Club, athletes get preferential rates on the 4P Sports Nutrition School. Athletes can join the 4P Sports Nutrition School anytime and get access to a mini learning sessions now and a sports nutrition game starting next month. You will find a great path for everyone in the sports family and coach too. Go check out Eat This for Performance at et4p.com.

Season 3 Unleashed, Episode 9 of the Eat This for Performance Podcast Hosted by sports dietitian, Pearle Nerenberg. Why Do you Train? This is a sneak peak into the conversation we had with our young athletes inside the 4P Sports Nutrition School in June. The young athletes and the school mentors have been working through the important topic all athletes will face at some point: body composition. If you missed the last episode we introduced the topic and shared our thoughts about the perfect athletic body. Today we are digging into training for body composition specifically. We had a special interview with athlete mentor, Victoria Harris, and our other athlete mentors shared some great insights. We all know training for our sport is important to our performance in that sport. But, are you always training for your sport OR are there other reasons why you train. We shed some light on overtraining, training for fun, and a few more ideas come up that will be explored in detail in the next episode on body composition coming out next week. For those looking to join our live mentorship sessions we have 2 ways. #1: Our 11-16 year old athletes can join the 4P Sports Nutrition School and get access to mentorship starting next month #2: Our older athletes can be mentors inside the 4P Sports Nutrition School. Mentorship comes with some amazing perks! Coaches and Parents can message us to be part of our Advisory Committee for the 4P Sports Nutrition School. Our school is still in the early growth phase and we are solidifying a committee of excellent advisors who will guide the successful accomplishment of the Eat This for Performance mission!

Season 3 Unleashed Episode 3 It is May, 2020 and as we look ahead to the coming months in sports we are uncertain about many things in our future. But one thing is very certain, there are some of the greatest athletes in the world who are readying themselves for that future. I knew this back in March when the lockdown first came to my town. I also knew that many athletes would be searching for the best ways to get ready. I looked at the online sports nutrition course I had built for young athletes and I just couldn't let the program sit behind closed doors... so I opened them - wide open. FREE sports nutrition education. Oh yes! Over 1000 athletes jumped on the opportunity in April and many of them flew through the materials. Then, they started to ask the right question, what's next? Well, this program was only every meant to be step 1... Level 1. What was next was Level 2 of course. But was ready? Not really. Did I have a single spare minute to open up a new program... barely. But I did it anyways. I built a Sports Nutrition School (while homeschooling my kids). It's been a HAAAARD month of April. Go listen to my awesome attempts at delivering quality podcasts in the past month if you want a good chuckle.. So now, I thought it would be fitting to offer some behind the scenes about this new direction of Eat This for Performance. In this podcast you will get to know me better, the story of Eat This for Performance, what is next and what I will be leaving behind. I hope you reach out and share your journey with me. Just by listening to this podcast you support my journey.. and I hope we can continue to build this sports nutrition vision together. Pearle Nerenberg is a sports dietitian from Montreal, Quebec Canada. She is the CEO and founder of Eat This for Performance and she has coached thousands of athletes on how to eat for performance and unleash their true potential. Visit her website at eatthisforperformance.com.

It's been a while since I shared a podcast. Trust me, I have been busy creating some amazing content. But nothing is more deeply personal and real than sharing audio recordings - in fact, in this audio I am at home practicing social distancing with my 2 young kids. You might laugh a little at what comes out of their mouths... I know they are making me laugh and cry almost hourly. Now, in our time of need I am reaching out through a podcast to share my reality and to ask for your help. I'd like to get the ball rolling on a project called "The Positive Power of 2 People". This is a call to you to both SHARE an action that will support you and SHARE an action that will support another person in your life. Read about how it can work here: https://www.facebook.com/pearlenerenberg/posts/10106381034537435 Feel free to tag me @eatthisforperformance or email me at info@eatthisforperformance.com to share your actions and to lift up another person in your life. Here at Eat This for Performance I will be asking 2 people to share the Sports Nutrition School with 2 athletes in their life - and asking those 2 athletes to share with 2 more athletes, etc. I am excited to see how far 2 people can reach! P.S. If you are looking for information on my Sports Nutrition School go to https://et4p.com/the-school. Pearle Nerenberg is the founder of the Sports Nutrition School and Meal Planning Program, Eat This for Performance. She is a registered sports dietitian in Montreal, Quebec Canada and a mom of 2!

Hello and welcome to another episode of the Dance Studio Amplified podcast! I’m super duper excited for today’s episode because Pearle Nerenberg is going to join us as she shares her tips, tricks, and resources for athletes, parents and athletic organizations in implementing sports nutrition in a simple and natural way. For those of you who don't know Pearle Nerenberg; Pearle is a unique sports dietitian, specializing in high performance nutrition and making sure it is simple and easy to implement. She is the creator and founder of Eat This for Performance..“I would encourage dance studio owners and parents anyone listening, in the world of dance to be starting to reflect on what you're already doing..” At minute 07:31, Pearle shared with me the importance of empowering other dance educators and parents in critically evaluating their own relationship with nutrition and how to be mindful of the conversations we have with food. It is important to recognize that our students internalize the words that we say about our own bodies. She encourages us to have an open conversation with students about nutrition and how the foods we consume give us energy, which is so important for our performance and holistic health.“in everything that you do for performance it's all about eating the right powerful foods at the right time...” At 12:13, Pearle talked about how she makes sure she has a healthy statement ready when asked about weight loss and its relationship to diet.“So really it's a simple approach to nutrition. Where are you? Again I’ll tell you that you eat powerful food and you eat it on time.” At minute 20:03, Pearle talks about her nutrition program and the importance of consuming energy rich foods, superfoods, superpowers, and muscle builders. She shares that not only is eating healthy good for you, but making sure you are being mindful of when you consume them is going to help your overall health.Pearle talked and shared a lot of valuable information about how she helps athletes, parents, and athletic organizations around the world with their relationship with nutrition. She also talked about a lot of helpful tips to our fellow dance educators and parents, so make sure to stay tuned!If you want to know more about Pearle and learn all about her programs at www.et4p.com, and don’t forget to follow her on Instagram @eatthisforperformance and on her Facebook Page Eat This for Performance. She has even shared with us her free guide, How to Set Up a Sports Nutrition Program. Go check it out now!I hope you liked today’s episode. Please don’t forget to subscribe in iTunes and while you’re there, please don’t forget to rate and review! I truly appreciate and love you, and can’t wait to see you in the next episode!P.S. Please don’t forget to tag me on Instagram @aliciajjonas to share your big takeaways and for more Dance Studio Amplified updates. I’ll see you there!Xo,Alicia

What results are YOU after? A better math grade? Efficiency at work? Speed on the ice? My name is Pearle Nerenberg. I’m a sports dietitian and the founder of Eat This For Performance, and today I’m digging into what you can do for a better performance. More specifically, how you can achieve that one result that is on your mind, whether you want to be winning more games, scoring more goals, or just getting stronger. Now how do we usually measure our results? With grades! But let’s forget this idea that a low grade is bad and a high grade is good, and let’s start thinking about HOW to change our grades for the better, i.e. improve our performance. I’ve divided this into 4 simple steps: Look at what you are doing and find the missing piece. Is it education? Habit formation? Now how can you fill the gap? Evaluate your practice: Are you practicing the skills you need to get a good result? Measure the timing of your actions: Are you doing the right things at the right time? Find the accelerators: Once you have the basics down, what can you use to accelerate your results? Here at it Eat This For Performance, we strongly believe that sports nutrition has a supporting role for all results. Looking at what foods are being consumed, how they’re being prepared, when they’re being eaten and whether supplementation is being considered is extremely important for all types of performance. To evaluate your athlete’s eating habits and sports nutrition expertise, take the quiz and find out what grade they’ve been given. Then use the information in this podcast to start working towards that A. Another extremely important supporting role to success is parents. And right now we’re working hard to support our hockey parents. Check out the I am FIT Hockey Moms Revival Program, the greatest accelerator to have hockey mom feeling her fittest and most rejuvenated self for her hockey family. Ready to eat for performance today, but not sure where to start? Join our weekly F-Games, our fun food game we play to eat one powerful food every week and one performance recipe.

Episode #2 We're kicking off the 2nd episode ever of the Do This for Performance podcast with a really insightful interview. Dr. Thomas Brunner is a licensed clinical psychologist who specializes in advanced assessment and treatment of children, adolescents, and adults. For over a decade Dr. Brunner has been committed to delivering the most cost-effective care, with the most sustainable results, in the most compassionate manner. Dr. Brunner’s belief is that through the usage of more advanced behavioural science tools, not only can a person’s problem(s) be more accurately identified and solved, but their potential can be unleashed leading to sustainable improvement. Brunner hails from Tucson where he resides with his wife, 2 children, 2 dogs and 4 cats. His blog, doctorbrunner.com, will leave you inspired and updated on the psychology of human potential. In this interview we explore how trauma can accelerate learning, a new (old) way to parent, and the importance of finding the optimal level of anxiety to support performance. In a delightful bonus, Dr. Brunner shares 2 must-read books, one being: The Rise of Superman by Steven Kotler If you like learning about performance and want more of these podcasts it helps if you rate this podcast and leave a review! This podcast is hosted by Pearle Nerenberg, a performance obsessed entrepreneur and visionary behind the break out sports nutrition brand, Eat This for Performance. If you are ready to eat for performance and want a clear path to begin, go grab the FREE Starter Kit at et4p.com/starterkit.

Dt4P Episode #1 Welcome to the Do This for Performance podcast! I am your host, Pearle Nerenberg. I am a sports dietitian, an entrepreneur, and performance obsessed. The Dt4P podcast is here to act as a tool for you to realize you own best in everything you do in life. Today I introduce the 7 pillars of performance, how you can create the life you desire, and how you can use your vision of your ultimate performance as the jumping off point to actually achieving it. All great lives start with a vision and are realized by powerful actions on their way to being "great lives". I want you to have powerful actions you can take after you listen to the Do This for Performance podcast. When you press play be listening for the actions you can take today. Share this episode with a friend and post about your share on social media for your chance to win our 24-P journal. Make sure to tag @eatthisforperformance when you do it! Eating for performance is one of the base pillars of performance and the Eat This for Performance community is here to support you to get your sports nutrition right and have fun doing making powerful food. Join the Eat This for Performance facebook group and play our weekly f-games for support, inspiration, and guidance. If you are someone who loves talking about what it takes to have a top performance we'd love to have you on the podcast. Reach out! All the best in your high performance life, - Pearle Founder of Eat This for Performance, Sports Dietitian, Mom of 2, and a former collegiate Athlete.

Pearle Nerenberg, sports nutritionist

SSM Episode #23 Success leaves clues. Did you ever look around you at “successful” people and try to figure out what it is that makes them successful? Every day you can be closer to your greatest success and it starts with you morning routine. All very successful people will agree the morning routine sets them up to accomplish the most in their day. A poor morning routine will usually result in a mediocre day. This begs the question “What is the ideal morning routine”? Do I always need to eat breakfast? This is a question we get all the time at Eat This for Performance. The answer is not so black and white. In this episode Pearle Nerenberg, the founder and CEO of Eat This for Performance, shares her morning routine and she gives you the 4 skills you will need to master in order to make high performance food part of your morning routine. Today we introduce the pre-launch of our 4-skill performance eating sports nutrition course. This is the course everyone should take at least once to finally understand nutrition. No Diets. No scientific jargon. We give you a simple and natural way to get a consistent high performance on command. et4p.com/go

SSM Episode #15 On today's episode we delve into a sports philosophy Peter Dale coined called Farmtology. On his 51/2 acre farm in Wisconsin Peter coaches the athletes who dare to be great how to be farm tough and live by Farmtology. It's true that we all need a good coach in our lives at some point and Peter stands out as a great coach. We had the pleasure of hearing him speak about key topics like communication within families, creating self-confidence, and a favorite success story from one of his farm tough athletes. For more info on Peter Dale please go to www.farmtoughhockey.com. As always, I thank you for listening and do make sure to rate the podcast so more people can learn about Peter! - Pearle Nerenberg, founder of the only performance diet, Eat This for Performance (www.et4p.com)

SSM Episode #13 Hey Hey! In 2019 I have a vision I want to share with you. It's both personal and for you. I love sharing this vision because it means that you get one step closer to your vision of yourself. What is that vision by the way? If you have a listen and feel like sharing your 2019 goals we'd love to hear them. My name is Pearle Nerenberg and I am the owner and founder of Eat This for Performance (www.et4p.com) and we are the creators of the SSM podcast! Enjoy the show & much success in 2019!

SSM Episode #11 In this episode I interview our scientist-turned-educator and 100% hockey mom, Christine Bell. I loved Christine's interview because we brought up 2 important conversations: - The need to be split into 2 or 3 places, and one way she overcame this problem - What coaches could be focussed on to help make the program even better for our young athletes A bit about Christine... Christine received her PhD in neuroscience, with a focus on the neural basis of ingestive behavior – how brain cells relay information about sensing hunger or fullness and responding to it to make the right decision: eat or don’t eat. After her PhD and some post-doc work, she had both of her children, Nikko, now 10, and Anja, 7, both of whom play hockey. Christine left science to spend more time with her kids and pursued and other passion in education, where she has been ever since. She is now currently a professor of biology, and weaves her knowledge of biomechanics, cellular biochemistry and physiology, and micro nutrition into how she prepares her kids for sport as well as school. This episode was hosted by Pearle Nerenberg, the founder of Eat This for Performance - home of the Confident Athlete. Go grab our free performance foods guide: www.et4p.com/start-here

SSM Episode #5 We know what we are, but we know not what we may be. -Shakespeare The truth bomb of all time is this quote - do you know what you may become tomorrow... the answer is of course, no. Your performance tomorrow is unknown but it is because we only truly know what we are today. So what if we consciously worked today to be great tomorrow? First, we need to understand where we are at today. In this episode Pearle Nerenberg takes you through the 7 layers of what we can be doing today to peak tomorrow. Here at SSM podcast headquarters we call tomorrow our performance. When we peak for performance we can do more in sport, in work, and in life. Listen as Pearle takes you through each of the steps to peak for performance and sets up the future of the Super Sports Moms podcast adventures where we will guide you through peak performance audio Super Packs.

SSM Episode #1 In this very first episode of Super Sports Moms we introduce your host, Pearle Nerenberg. Pearle is a sports dietitian and founder of the sports nutrition empowerment company Eat This for Performance. She has a passion for sport and supporting the people that support the young athletes she consults. Those very people happen to be the Super Sports Moms who go to the end of the earth and back to make it possible for their children to be great and enjoy sport. Pearle shares a revealing story that will have you feeling all the feels of moms. She also dives into the hot topic of refined sugar in sport and highlights some areas you might not have been aware of. There is a place for sugar in sports but are we exploiting it to teach our children performance enhancing sports nutrition??