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I won't judge the dancing, but the video quality is pretty decent for AI. Plus, the dancers are fairly consistent from clip to clip.
MN lands back in the national news over male cheerleaders on their team squads. Plus, in the wake of Trumps meeting with Putin over Ukraine, DC correspondent Andrew Langer joins Jon Justice
I won't judge the dancing, but the video quality is pretty decent for AI. Plus, the dancers are fairly consistent from clip to clip.
August 23–24, 2025 – Great Falls, Montana hosts the Little Shell Powwow, a celebration of the Little Shell Tribe of Chippewa Indians' culture, heritage, and community. Dancers, drummers, elders, veterans, and visitors gather at 3300 6th Street NW for a weekend of songs, stories, and tradition. In this episode of We're No Damn Experts, organizer Toni Jo shares the meaning behind the powwow, the significance of honoring ancestors and veterans, and how regalia, music, and dance connect generations. Whether you are part of the tribe, a neighbor, or a respectful guest, the Little Shell Powwow welcomes all who wish to listen, learn, and celebrate.
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This week we welcome producer Julie Meyer on the show to talk about the documentary The Sky Was on Fire, Ballet and War in the Ukraine, where she talks about how the project came to be and what it was like traveling to Ukraine to film the movie. After that we play another round of THE GAME, enjoy! Don't forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952
Dancers are trying to find their footing while funding for the arts dries up. Today, we meet a dance group on a mission to keep turning. And, the legacy of one of the Bay Area's most iconic artists. The art of Ruth Asawa.
In May, the National Endowment for the Arts canceled at least $1 million in grants to San Francisco nonprofits alone. But that's just the tip of the iceberg for many artists. San Francisco dance leaders are saying they're more strained now than ever and they're left trying to find their footing.
Join the Essentials of Slink waitlist: https://mailchi.mp/slinkthroughstrength.com/essentials-of-slink In this episode of the Science of Slink podcast, host Dr. Rosy Boa engages in an enlightening conversation with researcher and pole dancer Nadia Ahadi (@psychpoleogy on IG) from the Melbourne School of Psychological Sciences, The University of Melbourne, Melbourne. They delve into Nadia's recent qualitative study on body image among competitive women pole dancers, discussing key findings such as the emphasis on body functionality over appearance, the sense of community within the competitive pole space, and the role of autonomy and self-expression in empowerment. The episode also touches on the challenges of standardizing skill levels in pole dance, the complexities of body comparisons, and the impact of competition environments on body image. Nadia's insights draw from her own experiences as a pole dancer and her academic work at the University of Melbourne.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Overview00:23 New Membership Announcement: Essentials of Slink02:11 Introducing Nadia Ahadi and Her Research02:42 Nadia's Background in Pole Dancing and Research05:12 Exploring the Competitive Pole Dance Scene in Australia10:23 Research Methodologies and Theoretical Frameworks22:13 Key Findings: Body Functionality and Community Support37:46 Empowerment Through Autonomy and Personal Agency44:25 Conclusion and Final Thoughts
In this episode of Passion for Dance, Dr. Chelsea discusses common mental traps that hinder dancers' progress and success. Delving into traps like comparison, waiting for confidence, outcome-only goals, and injury identity, she provides actionable mental skills tools to help dancers shift their mindset and regain control. Learn how journaling, taking action, setting process goals, and rewriting your identity can foster confidence, growth, and joy in your dance journey. Episode Resources: https://passionfordancepodcast.com/216 Download the Competition Confidence Checklist: https://passionfordancepodcast.com/checklist Leave Dr. Chelsea a Voicenote: https://passionfordancepodcast.com/voicemail Episode Breakdown: 00:00 Introduction to Mental Traps in Dance 01:48 Understanding the Comparison Trap 03:38 Overcoming the Confidence Barrier 05:31 Focusing Beyond Outcome Goals 08:12 Redefining Your Identity Post-Injury 09:51 Conclusion and Recap
ThredUp stock is up 600% this year… because Frugal Friendly Finance is winning the trade war.Palantir is named after LOTR, but is it Sauron or Frodo?… Either way, it's stock is #1 this year.The Savannah Bananas' baseball team is disrupting MLB… by doing stuff that doesn't scale.Hellman's Mayonnaise sponsored a wedding… (we cried)$PLTR $UL $TDUPWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… Hennessey
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- Remembering the last time our favorite teams were as good as they are this year! - Naming 5 teams who made the NCAA tournament last year but won't this year! - Naming 5 teams who missed the NCAA tournament last year but will make it this year! The Sleepers Podcast is now available daily with new episodes every Monday-Friday!
Tommy's at it again
The renaissance faire is in town, and so are the Blue Lotus Dancers! The ladies joined us in studio to talk about all things belly dancing, renaissance faire, they even showed Kjiesta a few moves! Check out our chat.
Join Conversations on Dance hosts Rebecca King Ferraro and Michael Sean Breeden for a live podcast recording featuring BalletX dancers Savannah Green and Francesca Forcella. Known for their innovative artistry and bold performances, these talented dancers bring fresh energy and perspective from one of America's leading contemporary ballet companies. Join us for an engaging conversation about their artistic journeys, creative process, and what it means to be part of BalletX's groundbreaking repertoire. This episode is brought to you by Discover Vail and was recorded live from the Vail Dance Festival on August 2, 2025.Tickets to Conversations on Dance at the 2025 Vail Dance Festival on sale now! https://vaildance.org/conversations-on-dance/LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/COD-email Hosted on Acast. See acast.com/privacy for more information.
Paul Hawksbee is joined by Charlie Baker for this afternoons podcast. Charlie tries out for the Knicks Dancers, we chat Luke Littler failing his driving test again and can Paul get his century in the Birthday Spread? Enjoy! Hosted on Acast. See acast.com/privacy for more information.
The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. On this episode we're joined by an After Party legend: ROMAN ROUGE. He comes on we talk about his rebrand as a DJ/Producer, finding his way through it and when we can expect his return. Plus we talk about our favorite pandemic moments and what he's been up to nowadays. Follow us on social media @AaronScenesAfterParty
Think your flawless technique is enough? Think again. In this episode, Brittany breaks down the 75% Rule — the hard truth behind why technically perfect dancers still fall short on score sheets. If you're ignoring your facial expressions and stage presence, you're starting at a disadvantage. Learn how competitive dance scores really work, why facials matter just as much as turns, and what you can do to improve. Plus, grab the free self-coaching worksheet and see exactly where you stand.
Jill Collins is a dynamic dancer, choreographer, and educator whose versatile career spans contemporary, theatrical, and Middle Eastern dance. She began performing professionally as a teenager and later earned her BFA in Dance Education from the University of the Arts in Philadelphia. After relocating to Los Angeles in 2007, she joined Jillina's Sahlala Dancers, eventually becoming Artistic Director and owner in 2021. Jill has toured internationally for over a decade with Bellydance Evolution, serving as both featured dancer and rehearsal director, as well as co-director of the company's training branch, BDEx. In 2015, she founded Cathartic Art, a collective dedicated to advocating for mental health through creative performance. In addition to her work with Sahlala, she performs with LA Choreographers & Dancers and holds teaching credentials from Dance Masters of America and SharQuí: The Bellydance Workout.In this episode you will learn about:- How a Craigslist audition unexpectedly launched Jill's journey into belly dance with Jillina's Sahlala Dancers.- The challenges of transitioning from ballet to belly dance—especially shifting posture and grounding.- How the gig and performance landscape changed after the pandemic, including shifts in audience attention and show structure.- The ups and downs of taking over Sahlala Dancers during the pandemic and rebuilding it from near scratch.- Her current focus on work-life balance, adding Zoom rehearsals, and developing educational outreach performances.Show Notes to this episode:Find Jill Collins on Instagram, FB, and Sahlala Dancers website. Details and training materials for the BDE castings are available at www.JoinBDE.comFind out what's missing in your musicality and connection to Arabic music in 60 seconds. Take the quiz: www.maqamquiz.com Created by Maya Youssef.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast
In this powerful episode, Ambassador Elisha sits down with Amanda Trisdale, founder of Autistic Wings Dance Company, to explore how she and her brilliant daughter Leta are transforming the world of dance for autistic children. Amanda shares her inspiring journey — from her daughter's diagnosis to launching an inclusive, autism-informed nonprofit dance studio that is breaking barriers and setting new standards. Learn how Amanda combines science, therapy, and creativity to build individualized dance education plans (IEPs) that empower neurodivergent dancers to thrive. Discover the unseen challenges autistic kids face in traditional dance studios, the harmful effects of uninformed teaching, and the real-world steps studios can take to become truly inclusive.
The new documentary "Match in a Haystack" follows members of Ukraine's contemporary dance troupe as they prepare for their first performance since Russia invaded. Director Joe Hill and producer & movement director Stefanie Noll discuss the making of a film in a country at war --- and why dance and art matter in a time of crisis. *This segment is guest-hosted by Tiffany Hanssen.
Whether you love it, tolerate it, are a master of a compelling Bluesky thread or struggle with a LinkedIn update, social media has become an inescapable part of academia and university life. But it's complicated. On one hand, scholars use it to build their academic profile, share research with the wider public, celebrate career successes or publications and connect with community and potential collaborators. And on the other, social media is a breeding ground for political polarisation, misinformation and harassment. One aspect that is beyond question is social media's ability to hook and maintain our attention. So, what can higher education take from social media's compelling ways to improve teaching, critical thinking or outreach? How can teachers use its strategies to build engagement in class, for example? What can analysing influencers show learners about navigating AI-created content and deep fakes? What do online habits tell us about what students need from their teachers and each other? For this episode of the Campus podcast, we talk to two very different guests, a psychologist in the UK and a professor of public relations in the US: Peter Lovatt is an expert on the psychology of movement and dance, a former professional dancer, and founder of Doctor Dance. During his 20 years working in university research labs, he led the Dance Psychology Lab at the University of Hertfordshire and was a dance psychology lecturer at the Royal Ballet School. His books include The Dance Cure: The Surprising Secret to Being Smarter, Stronger, Happier (Short Books, 2020) and Dance Psychology: The Science of Dance and Dancers (2018). Cayce Myers is a professor of public relations and director of graduate studies in the School of Communication at Virginia Tech. His work focuses on laws, regulations and ethics that affect public relations practice, and his books include Public Relations History: Theory, Practice, and Profession (Routledge, 2020) and Money in Politics: Campaign Fundraising in the 2020 Presidential Election (Lexington Books, 2023). For more resources from our Campus contributors on this topic, visit our latest spotlight guide: What can higher education learn from social media?
Learn more on the blog: https://dancenutrition.com/vitamin-b12/ Timestamps: 0:00: Introduction 1:54: B12 Challenges 2:50: The Roles of B12 4:00: Identify B12 Deficiency 6:40: B12 Considerations 8:30: B12 Supplements 9:00: A Food First Approach Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
In this enlightening episode, we're joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she's passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS).We dive into: What inspired Dr. Bluestein to specialize in hypermobility in dancers The difference between flexibility and hypermobility How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD) The distinctions between HSD and Ehlers-Danlos Syndrome Common signs and symptoms dancers should watch for What steps to take if you suspect you're hypermobile Dr. Bluestein's M.E.N.S.P.M.S. framework for managing hypermobility Why early care is key to a sustainable dance career Myths about hypermobility that need busting How dance teachers can support hypermobile dancers How to find medical professionals who understand dancers' needsWhether you're a dancer, teacher, or parent, this episode is packed with practical insights, expert advice, and actionable steps for navigating hypermobility in the dance world.Connect with Dr. Linda Bluestein:SUBSTACK: https://hypermobilitymd.substack.com/WEBSITE: https://www.hypermobilitymd.com/INSTAGRAM: https://www.instagram.com/hypermobilitymd/PODCAST: https://www.bendybodiespodcast.com/Links and Resources:IADMS: https://iadms.org/find-a-provider/Doctors for Dancers: https://doctorsfordancers.com/Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINAGet your copy of the Intentional Career HandbookLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.
Want to look like an advanced dancer with minimal effort? In this episode, we're diving into three game-changing details for adult dancers: hands, eyes, and head placement. We talk about the nuances of how to properly extend your fingers, activate your eye line, and hold your chin that teachers don't always have time to explain in class. Whether you're dancing at home or in a studio, the tips in this episode will instantly elevate your lines and your confidence. Press play and level up your ballet game today!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥
This is part two of our series with siblings Bryce and Noelle Lee, who bring both the male and female ballet dancer perspective to the conversation. Bryce, founder of the Male Dance Connection, and Noelle share their experiences in ballet, highlighting both the challenges and successes male dancers face. They talk about the importance of mentorship, community, and creating supportive environments for boys in dance, as well as practical ways MDC helps, like guidance for summer programs. They also discuss how tough it can be for young boys in ballet today. As working dancers, they've built MDC to grow their network, supplement their income, and create opportunities beyond performing. Learn more about the Male Dance Connection on their website or on Instagram @themaledanceconnection Links: Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI
On Thursday, July 17th, 2025, Glen Island Park in New Rochelle came alive with rhythm and energy at the Westchester County Parks Salsa Dance Party, the salsa dance party of the summer! Dancers of all levels joined in the fun, guided by professional instructors from Arthur Murray Dance Studios. A live DJ kept the music going strong, creating the perfect atmosphere for an unforgettable evening by the water. Westchester Talk Radio was on-site, with host Andrew Castellano chatting with Michael Powers, owner of Arthur Murray Dance Studios, about the growing local dance scene. It was a vibrant night of movement, music, and community.; truly a highlight of the summer season.
In this two-part series, siblings Bryce and Noelle Lee bring both the male and female ballet dancer perspective to the conversation. Bryce, Founder of the Male Dance Connection, and Noelle share their experiences in ballet, highlighting the challenges and triumphs of male dancers. They discuss the importance of mentorship, community, and supportive environments for boys in dance, as well as practical ways MDC helps, like navigating summer programs. They also talk about how hard it can be for young boys in ballet today. As working dancers themselves, they've created MDC to expand their network, supplement their income, and build careers beyond performing. Learn more about the Male Dance Connection on their website or on Instagram @themaledanceconnection Links: Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI
Pippa Hudson speaks to two local dancers who have been recognised at the annual Benois de la Danse, a competition so prestigious that it is sometimes referred to as the Oscars of the ballet world. Mthuthuzeli November and Joshua Williams were both recognised for their work last November in Chapter 2, which the new Cape Ballet Africa performed as part of its inaugural show, SALT. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show, presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69. Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Learn more on the blog: https://dancenutrition.com/a-dancers-guide-to-caffeine/Timestamps:0:00: Introduction1:05: The Impact of Caffeine1:55: An Ergogenic Effect4:02: Too Much Caffeine5:42: How Much Caffeine Is Okay?7:00: Using Body Attunement7:30: Is Caffeine Addictive?8:25: Will Caffeine Stunt Growth?9:08: Is Caffeine Dehydrating?9:45: What About Energy Drinks?Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Welcome to episode 82 of the Make Dance Fun Podcast! Today, we're kicking off a brand-new series called Five Fun Things—a collection of episodes where we'll share creative ways to bring more FUN into different parts of your dance season. Because, after all, our mission is to help you Make Dance Fun!In this episode, we're focusing on five fun things you can do during company intensives, summer camps, choreography weeks, or anytime your company dancers are spending extra time together. These ideas are geared specifically toward team bonding, motivation, and building studio culture—and they've all been tested and loved at our own studio.Here are the 5 Fun Things we're diving into:1. Outside-the-Studio Adventures From pool parties and popsicles to mini golf and roller skating, getting dancers out of the studio helps them connect in a totally different way. These casual hangouts create space for conversations and camaraderie. Add in a fun challenge like a scavenger hunt or team craft to encourage interaction with someone new.2. Motivational Prizes A little surprise can go a long way. Stock up on fun finds from the Target dollar aisle or similar spots, and hand them out as rewards for hard work, leadership, or positive attitudes. We've done custom prizes like the Happy Rhythm Hippo or Sharp Rhythm Shark, often paired with a snack and a fun graphic. These are great for staff to hand out—or even let dancers nominate each other!3. Headshots & Posters We love taking individual headshots of our company dancers and creating colorful, branded posters for display at events. It adds a level of professionalism and pride. Group shots are great too if time allows. We include this in our company fees and use the photos throughout the season.4. Get-to-Know-You Games A great icebreaker activity to build connections. You can DIY fun superlatives or prompts like “Most likely to win a tap battle” or “Always has snacks.” These spark laughter and help dancers get off their phones and into real conversations. We're actually working on releasing this activity as a digital download soon!5. Team Goal Setting & Vision Boards Whether you're guiding individual dancers or small groups, vision boards are a meaningful way to set goals together. Give them a worksheet, or let them cut and paste from magazines, printouts, or Pinterest. We've done this at the studio and even off-site at art studios. The goal is for them to collaborate on something visual that can hang in the studio and remind them of their shared purpose. Group photos add a nice personal touch.Our Favorite Team Bonding Memory? A Barbie-themed night at Avalon—complete with dinner, a scavenger hunt, games, crafts, friendship bracelets, and a photo shoot. It was pink, fun, and unforgettable!We hope today's episode inspires you to incorporate a few of these ideas into your own intensives, rehearsals, or company gatherings. Not only do they build stronger teams—they also make for great content. Capture the moments and share them through a reel, TikTok, vlog, or photo carousel. These are the things that highlight your studio's personality and set you apart.Thanks so much for listening. We'll be back next week with another fun and creative episode of the Make Dance Fun Podcast!Let's Get Social! Join our FREE Confetti Circle Request to join our private Facebook Group Follow us on Insta, Facebook and Pinterest
The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.
☀️ Summer intensives can be transformative for dancers, but they can also be overwhelming, competitive, and physically demanding. In this episode, Registered Dietitian Rachel Fine shares what dancers really need to thrive through the summer, from fueling strategies to mental preparation.Learn how to:✅ Navigate competitive environments without falling into comparison traps✅ Avoid burnout, injury, and under-fueling✅ Build a flexible, satisfying meal and snack routine even in a dorm✅ Make the most of your intensive or a summer spent at home
In this episode, the Kpopcast reviews Bibi's 2025 Eve Tour in Oakland, Ca. Discussing their excitement for her first US tour, highlighting Bibi's dynamic personality, audience interaction and the different styles of sex appeal presented. While also addressing mixed feelings about the concert's missed opportunities and overall production quality.Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0AChip in for editing: https://ko-fi.com/thekpopcastChapters00:00 Introduction to Bibi's Eve Concert Tour02:27 Bibi: The Artist and Her Unique Style05:14 Concert Experience: Initial Impressions08:13 Audience Interaction and Performance Dynamics11:10 Flow and Structure of the Concert13:46 Musical Quality and Acoustics16:56 Bibi's Authenticity and Stage Presence20:02 Final Thoughts on the Concert Experience24:39 Bibi's Concert Experience: A Wholesome Interaction27:53 Performance Flow and Audience Engagement29:14 Thematic Depth and Missed Opportunities31:09 Dancers and Production Quality33:51 Bibi's Sensuality and Stage Presence40:17 Cultural References and Audience Connection43:43 Understanding K-Pop Fan Engagement45:57 Concert Performance Insights50:23 Production Quality and Audience Experience53:58 Missed Opportunities in Concert Execution59:44 Comparative Analysis of Live Performances Hosted on Acast. See acast.com/privacy for more information.
Learn more on the blog: https://dancenutrition.com/dancer-diet-carbs/ Timestamps: 0:00: Introduction 0:44: Disclaimer 1:24: The Backlash 3:04: Fears of Sugar 4:34: Carb Recommendations for Dancers 5:37: “Good” vs “Bad” Carb Myth 7:00: A Need For Quick Energy 8:08: Supporting Your Metabolism 9:23: Why Are Carbs Critical? Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
In this week's solo episode, I'm tackling a topic that comes up often for dancers: comparison.I dive deep into why comparison is a natural human instinct - rooted in evolutionary survival - and how it's especially amplified in the world of ballet, where mirrors, corrections, and casting are constant. Rather than trying to eliminate comparison, this episode is full of empowering tools to reframe it into a source of motivation, self-awareness, and growth.Key “pointes” in this episode:
SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely engages in a deep conversation with mentor Kevin Hyrams about the multifaceted nature of failure, the importance of resetting and persistence, and the transition from corporate life to entrepreneurship. Hyrams shares his journey of founding SideReal Global, emphasizing the role of innovation in dance and the necessity for dancers to embrace their identity as brand ambassadors. The discussion also touches on the evolving landscape of pro cheerleading, the need for better pay, and the potential for future trends in the dance industry. In this engaging conversation, Kevin R. Hyrams and Jasmine Neely explore the intersection of dance, branding, and personal success. They discuss the importance of shaping one's image in the dance industry, the value of dance in professional sports, and how success evolves over time. Kevin shares valuable lessons learned from the women in his life and emphasizes the need for authentic support systems to overcome fear and achieve goals. The discussion wraps up with rapid-fire insights, highlighting the significance of authenticity and the power of community in personal and professional growth.Chapters00:00 The Importance of Resetting and Persistence03:56 Navigating Personal Loss and Regret05:22 Transitioning from Corporate to Entrepreneurship08:28 The Birth of SideReel Global11:19 Innovating in Business: Meeting Client Needs14:08 The Role of Dancers as Brand Ambassadors17:10 Leveraging Innovation in Performance19:59 Building Relationships and Networking23:03 The Future of Dance and Business Integration40:20 NIL Opportunities for Dancers42:11 The Value of Dance Teams in Sports44:59 Maximizing Brand Ambassadors47:44 Innovative Ideas for Dance Teams50:47 The Importance of Understanding Dance52:48 Redefining Success in Dance56:14 Future Trends in Dance and Technology01:04:34 The Role of Arts in Society01:14:25 Defining Personal Success01:22:05 Carrying a Legacy01:23:26 Influence of Women in Life01:26:32 Lessons from Family01:28:21 Support from a Partner01:30:45 Empowering Women in Medicine01:32:13 Respecting Women and Traditions01:34:15 Overcoming Fear of Failure01:38:24 Building Authentic Support Networks01:40:06 Rapid Fire Insights01:51:03 Looking AheadKevin Hyrams biography Kevin R. Hyrams is an innovative business leader and entrepreneur, serving as the ManagingDirector and Founder of Sidereal Global, LLC. Under his visionary leadership, this diversified holding company excels in business development, branding, digital media, and private equity engagement. Kevin is renowned for integrating advanced technologies with strategic foresight, driving sustainable growth and delivering measurable client success. Sidereal Global reflects Kevin's dedication not only to entrepreneurial excellence but also to creating solutions that connect business innovation with community betterment.Kevin's career is defined by a global perspective and large-scale operational expertise. At Eastman Kodak Company, he managed operations spanning 35 countries across North and South America, crafting market-specific strategies that led to double-digit profit growth. At Bank of America, Kevin brought his expertise to the digital landscape as Senior Vice President of Consumer E-Commerce Services. Overseeing platforms serving more than 25 million users, he drove a 17% increase in digital engagement and expanded mobile banking adoption to 2 million users within a year. Kevin's contributions extend to board service for several organizations, including the Second Harvest Food Bank of Metrolina, TEGNA/WCNC-TV, and the Urban League of Central Carolinas, where his strategic guidance continues to make a meaningful impact.Social media and where to find Kevin:@krhyrams Sidereal Global everywhere
In this richly reflective and gently irreverent episode of The Forest School Podcast, Lewis and Wem are joined once again by artist and activist Ruth Webb of The Lost Giants. From slug cohabitation to giant curlews, this episode weaves together humour, art, neurodivergence, community ritual, and the slippery intersections between protest and play. Together, the trio explore how masks and costumes can invite unmasking, how children become wild elements in the woods, and how activism might flourish through joy rather than solemnity. They also dive into the role of “fooling,” go-betweens, and teasers in processions, and examine how these ancient roles can create safety, connection, and transformation. As they near the end, a moving conversation about hopelessness, beauty, and finding meaning in collective creation becomes a quiet ritual of its own.⏱ Chapter Timings:00:00 – Slugs, pets, and cross-species adoption01:41 – Giants, Ghost Woods, and the mysterious new slug beast06:00 – Masking, unmasking, and slipping into forest school skins09:25 – Becoming more-than-human through imaginative embodiment13:15 – How communities prepare to meet a giant15:05 – Dancers, go-betweens, and the art of fooling22:00 – Activism, humour, and the risks of misreading the tone26:21 – Protest, presence, and the potential of artistic action32:35 – Giant curlews, media coverage, and public perception36:49 – Community, celebration, and the quiet resistance of joy
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Ever worried you're breaking an unspoken rule in ballet class? You're not alone. In this episode of After Class, we're diving into the most common ballet "faux pas". From standing in the front row to texting during barre, we're sharing the studio slip-up's, fashion mistakes, and technology no-no's to avoid for a successful class. Whether you're new to ballet or returning after a break, this episode will help you navigate class with the confidence of a seasoned dancer. Let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
In this episode of 'Passion for Dance,' Dr. Chelsea emphasizes the importance of reflection for dancers, especially during the off-season. She provides science-backed tools to help dancers develop self-awareness, mental toughness, and resilience. Dr. Chelsea introduces four practical reflection tools: post-event reflection, personal growth journaling, SWOT analysis, and collaborative reflection with coaches or peers. She also shares tips to make reflection a sustainable habit and invites listeners to share their progress. Challenge yourself this summer and try integrating reflection into your routine. Grab your New Listener Resource Other Episode Resources: https://passionfordancepodcast.com/215 Episode Breakdown: 00:25 The Importance of Reflection for Dancers 01:52 Science-Backed Benefits of Reflection 03:35 Practical Tools for Personal Reflection 04:06 Post-Event Reflection Tool 06:52 Personal Growth Journal 07:57 SWOT Analysis for Dancers 10:38 Collaborative Reflection with Coaches and Peers 11:25 Tips for Maintaining a Reflection Practice 12:56 Final Thoughts and Encouragement
Stupid News Extra 6-24-2025 …His Parents Hired Pole Dancers for Son's Graduation
This one caught my eye for a completely different reason than most of the postcards I've written about. It's not a quiet street scene or a charming old building—it's people. A whole lineup of them. Dancers, performers, maybe a few singers too, all standing in formation in front of a dramatic backdrop. They're dressed in full costume—fringe, sequins, feathers—ready to perform, or maybe just wrapping up another night's set. The caption at the bottom reads: The Ensemble of “The Famous Hollywood Cabaret” Restaurant, Broadway at 48th St., New York City. It says a lot in just a few words. This wasn't just a restaurant—it was a place where dinner came with a full night of entertainment. And this postcard doesn't just show a building or a business—it captures a whole slice of nightlife in one of New York's most legendary neighborhoods. Podcast Notes: https://ancestralfindings.com/hollywood-cabaret-new-york/ Ancestral Findings Podcast: https://ancestralfindings.com/podcast This Week's Free Genealogy Lookups: https://ancestralfindings.com/lookups Genealogy Giveaway: https://ancestralfindings.com/giveaway Genealogy eBooks: https://ancestralfindings.com/ebooks Follow Along: https://www.facebook.com/AncestralFindings https://www.instagram.com/ancestralfindings https://www.youtube.com/ancestralfindings Support Ancestral Findings: https://ancestralfindings.com/support https://ancestralfindings.com/paypal #Genealogy #AncestralFindings #GenealogyClips
Taiwanese parents hire pole dancers to celebrate son's graduation, police intervene to disperse crowd. Disneyland Paris calls in police over alleged fake wedding with child bride. Dozens attend the Hetero Awesome Fest in Idaho. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones
SPONSORS: - Your summer wardrobe awaits! Get 20% off @chubbies with the code cave at https://www.chubbiesshorts.com/cave #chubbiespod - Sign up for a $1 per month trial period at https://shopify.com/bears. - Order a bottle of Por Osos and some killer merch online https://drinkporosos.com This week on 2 Bears 1 Cave, Tom Segura and Bart Kersher are joined by rapper That Mexican OT! They kickoff the chat talking about Mexican food, burger spots, and That Mexican OT reveals a wild secret he has about eggs. On top of being super chill, That Mexican OT is a real authentic dude and he opens up about his very unique upbringing that helped shape who he is today. The trio discuss everything from hunting kangaroos to Japanese cholos, plus they also talk about bullfighting, gangster moms, pimp fathers, four wheelers, Project Recess! Grab some Por Osos and enjoy this episode! 2 Bears, 1 Cave Ep. 293 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:04:16 - Mexican Food, Burger Places, & Eggs 00:10:47 - Kangaroo Hunting, Collabs, & Project Recess 00:19:56 - Bullfighting & Strippers 00:25:57 - Mom Scents & Med Shit 00:34:30 - Going International 00:40:18 - Authenticity & Growing Up Young 00:46:30 - Four Wheelers & Cholo Culture 00:52:26 - It's Scary Underwater 01:00:25 - Tough Guys 01:07:19 - Album Drop, Movies, & Rap Music 01:15:38 - Vodka Endorsement Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us around the Rosin Box for our annual listener-contributed "Ask the Dancers" episode. Our intrepid hosts Claire and Aarón and special guest Corps de Ballet Member Lars Nelson answer your questions about rehearsal wear, dancing with Artist in Residence Alexei Ratmansky, remembering steps, and more—including, "Explain dogs at New York City Ballet." (39:06) Edited by Emilie Silvestri Music: "Je ne t'aime plus" by Pink Martini Courtesy of Pink Martini & Heinz Records