Podcasts about dancers

In a quiet Ugandan village, Jocelyn waits for her older siblings to sneak back from a forbidden disco, only to hear a sinister night dancer casting enchantments outside her home. When illness strikes her brother, Jocelyn's family decides to take matters into their own hands. This story comes to us from our evil-twin, Spooked. You can listen to Spooked on any podcast platform! If you want more supernatural fun, check out Spooked on YouTube.Thank you so much, Jocelyn, for sharing your family's story. Produced by Anne Ford, original score by Clay Xavier, scouted and narrated by Lulu Jemimah, artwork by Teo Ducot. Learn about your ad choices: dovetail.prx.org/ad-choices

Wondering how to best parent your competitive athlete or dancer? Dr. Chelsea Pierotti joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to reveal the psychology behind peak performance and what parents can do to help—and sometimes, what they should stop doing.Drawing from her background as both a sports psychologist and professional ballet dancer, Dr. Chelsea shares why dancers face unique mental challenges as "artistic athletes." Unlike team sports with constant reactions, dancers follow choreographed routines that leave dangerous space for overthinking. She explains why even elite performers need strategies to stay present while letting physical skills flow automatically.The conversation takes a fascinating turn as Dr. Chelsea unpacks why training for unexpected difficulties builds genuine confidence. Just as Olympic champion Michael Phelps practiced with broken goggles, dancers need to experience music cuts or costume malfunctions in practice to develop true resilience. This "training for the rare" teaches athletes they can handle anything—a skill that transfers far beyond performance.Parents will particularly appreciate Dr. Chelsea's clear guidance on their proper role in youth sports. She advises parents to be supportive managers handling logistics, while gradually teaching children to communicate directly with coaches. Her mantra "control the controllables" helps athletes focus exclusively on their attention, actions, and effort—letting go of judges, referees, and other external factors they cannot change.Perhaps most valuable is our discussion of redefining success beyond winning. By focusing on the "gain" (progress made) rather than the "gap" (distance from perfection), athletes develop healthier mindsets and lasting motivation. The 1% rule she shares demonstrates how small daily improvements compound into remarkable growth.Ready to help your young performer develop mental toughness that serves them in competition and beyond? Listen now and discover how to support the journey of your athlete or dancer without stepping into the coach's lane.Highlights from this episode:Dancers face unique challenges as "artistic athletes" with subjective judging similar to gymnastics and figure skatingPerformance psychology helps athletes manage overthinking during routines when automaticity takes overElite athletes train for unexpected situations to build true confidence that can handle adversityParents should be supportive managers rather than trying to fix technical issuesBy middle school, athletes should be communicating directly with coaches"Control the controllables" – focus on attention, actions, and effort, not external factorsDefine success based on progress and improvement rather than just winningMental skills developed in sports translate to all areas of lifeThe 1% rule promotes small daily improvements that compound over timeAllowing children to experience negative emotions helps them develop resilienceCONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

When it comes to injury rehabilitation, it's easy to feel like you're done as soon as pain goes away. In reality, this is often just the beginning of the rehabilitation process. In this episode, I discuss the idea of rehabilitation along a continuum, moving from 'calming things down, to building them back up' and why it's important to complete the process, even in the absence of pain.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comI'm excited to announce a FREE masterclass, coming up on Sunday, May 4th.Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout

Dancers from Studio C in Floresville closed out their 2024–25 competition season with a bang at Gravit8 Dance Competition March 28-30 in San Antonio. At Gravit8, routines are scored by adjudication, with award levels ranked from Silver, Gold, High Gold, and Platinum, to Double Platinum — the highest possible score. “We're proud to say Studio C dancers brought home top-tier awards across the board — including multiple Double Platinums, First Place Overalls, Judge's Awards, cash prizes, and even invitations to nationals!” said Studio C owner Christina Bourne. “Our dancers came ready to compete and left it all on the stage,”...Article Link

Learn more on the blog: https://dancenutrition.com/dancer-appetite/ Timestamps: 0:00: Introduction 1:00: Missing Hunger Cues 2:26: Appetite Dysregulation 3:30: Hunger/Fullness Scale 4:45: A Proactive Effort Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

TRACKLIST 1.Chukku, Vani Vachi - Where Did You Go (Original Mix) [Dreamers & Dancers] 2.Meeting Molly & Maze 28 - Oceans In Between (Original Mix) [Mango Alley] 3.Agustin Paez & Geronimo Nicolas - Ackala (Original Mix) [MNL] 4.Paul (AR) - White Dust (Gaston Sosa Remix) [Balkan Connection South America] 5.Niconé - Set Me Free (Original Mix) [Ritter Butzke Records] 6.about river - Seven Cats (Gaspar Aguilera & Manu Pavez Remix) [Sound Avenue] 7.Ismael RIvas & Pressurized - 540 Am (Original Mix) [Photonic Music] 8.Paul Thomas - Hippias (Extended Mix) [UV] 9.RNX, Mir Omar - Northeast (Extended Mix) [Pure Progressive] 10.Rinzen - Burnin' Feat. Shallou (Original Mix) [This Never Happened] 11.Tantum - Retina (Original Mix) [Radikon] 12.VegaZ (SL) & Rockka - Fairy Tales Of Hemica (Kyotto Remix) [Droid9] 13.Manu Riga & Phi Phi - Stage 3 (Original Mix) [Bonzai Progressive] 14.Annëto - To Light (Extended Mix) [OMNES Records] 15.7Andro - Dancing In The Dark (Original Mix) [Monkey League] 16.AIKON - Hypnotic (Original Mix) [TAU] 17.Axel Zambrano & Gaston Angeloni - Tears Of The Dragon (Original Mix) [Urban Life Music] 18.CamelPhat, SOHN - Turning Stones (Arodes & Josh Gigante Remix) [Broke] 19.Citizen Kain & Kiko - Pablo (Jos & Eli Remix) [Eleatics Records] 20.Dylhen - Juggernaut (CLAVIR Extended Remix) [Pattern] 21.Ivan Masa - Eclettico (Original Mix) [Borders Of Light] 22.Pavel Khvaleev - Alter Ego (Extended Mix) [Black Hole Recordings] 23.GEMINIS - Stellar (Original Mix) (Mobilee Records) 24.Armin Van Buuren Feat. Anne Gudrun - Love Is A Drug (Agents Of Time Extended Remix) [Armind] 25.Space Motion & Revol - Infinity (Original Mix) [Space Motion Records] 26.P.O.S - Pacific Tide (Original Mix) [Anjunabeats] 27.Genix - Lights, Sound, Camera, Action (Extended Mix) [Anjunabeats] 28.Volaris - Close To You (3am In Tulum Extended Mix) [HORIZN] 29.Sander van Doorn Feat. Melissa de Kleine - High On You (Extended Mix) [Spinnin’ Records] 30.Ferry Corsten x Marsh - Fulfillment (Extended Mix) [Flashover Recordings] [TRACK OF THE WEEK]

Hello Beautiful Divine Beings of Light! Welcome To Revolutionary Addictdotes!A podcast committed to  sharing tools, inspiration and true stories of healing generational trauma. We are Cycle Breakers!!Hosted by: Nicole , known artistically as Blu Nyle is the  Founder of  Rooted In Power healing and brings a wealth of experience is a Multi-Hyphenate Award nominated Performing Artist, Shamanic Reiki Master, Author, Spiritual + Somatic Wellness Coach.Today's Episode, we are scuba diving into Spiritual Journeys in Hollywood with Legendary Dancer and Choreographer Teresa Espinosa. Teresa has worked w/ Prince, Janet Jackson, Britney Spears and more. Join us in this juicy discussion.Sharing how we put the most high first, check our egos in Hollywood, Spiritual awakenings and so much more!WE ARE INFINITE LOVE. THANK YOU FOR BEING HERE.xoxoxohttps://linktr.ee/BluNyle 

In the second of our 'Reflection Series', host Matt Phillips is joined by Sports Therapist Shannon Byrne of Rebound Injury Clinic in Dublin, who reflects on Ep.60 ‘Working With West End Pro Dancers', recorded 21st July 2021 with guest Liz Bayley. Shannon reveals how following a car crash that forced her to reconsider her own personal future in dance, listening to Ep.60 with Liz Bayley gave inspiration to Shannon to focus on making herself the 'go-to-therapist for dancers', allowing her to use her own experience of pain & frustration to help other dancers avoid the same mistakes she had made. Now with a successful clinic in Dublin, Sharon shares her insights on injury prevention, strength conditioning for dancers, and the importance of understanding the dancer's mindset. Whether you're a therapist or simply interested in the world of sports therapy, this reflective episode offers valuable lessons on professional development and the power of looking back to move forward. Useful Links   Rebound Injury Clinic Website Rebound Injury Clinic on Instagram: @reboundinjuryclinic Rebound Injury Clinic on Facebook Liz Bayley Website Other Episodes Of The STA Podcast With Liz Bayley Ep33 ' Virtual Consultation for Dancers' Ep.60 'Working with West End Pro Dancers' Ep.81 ‘Fascia Focus: Open Group Discussion‘ Ep.122: 'The Dancer's Foot' Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic.  Questions? Email: matt@thesta.co.uk

Competitive dance is unique in that there are times when our dancers and their teammates are competing solos in the same division.  There are also times where they are auditioning against one another for special parts in group dances, and group dances, duos and trios within and division or category from the same team competing against one another. This unique situation in competitive dance can also create some rivalry amongst teammates.  Here to help us talk through resisting rivalry on your dancers team, we are bringing in the oh so qualified Company Owner, Director, Choreographer, Dance adjudicator AND fellow podcaster Melissa McDaniel.  Welcome Melissa and welcome you all to Two Dance Moms Podcast!LINKS FOR MELISSATurning Point Dance CreationsYoutube Podcast: Beyond the Steps Contact Melissa at TPDCEPISODES MENTIONEDEP. 65 FAVORITISM & JEALOUSY: Dealing with Dancers, Teachers, & Parents, with Guest Melissa McDaniel EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a positive mindset, and the need for open communication. The conversation emphasises the significance of creating a supportive home environment that prioritises effort over results, empowering young dancers to advocate for themselves and understand their own needs. The hosts share personal experiences and insights on how parents can facilitate a nurturing atmosphere for their children, ultimately aiming for long-term happiness and health in the dance community. In this conversation, Annabelle and Megan discuss the importance of understanding the needs of young dancers, creating supportive environments, recognising signs of burnout, building community among dance parents, and preparing for competitions. They emphasise the significance of communication, self-care, and fostering a fun and engaging atmosphere for both dancers and their parents. Chapters: 00:00 - Introduction to Mindset Matters 01:52 - The Role of Parents in Dance 02:50 - Mindset Development in Young Dancers 05:42 - Balancing Support and Pressure 07:48 - Learning from Parental Experiences 10:28 - Shifting Focus from Results to Effort 14:44 - Empowering Young Dancers 18:12 - Long-term Health and Happiness 20:39 - Creating a Supportive Home Environment 25:38 - Understanding Young Dancers' Needs 30:03 - Creating Supportive Environments 35:40 - Recognising Signs of Burnout 39:06 - Building Community Among Dance Parents 44:30 - Preparing for Dance Competitions Feis tracker: Get Now The Free Parents Facebook Page - Reel Talk MWM Gold Club: Join Now

Don't miss this exciting episode with Drew Burgess! From his world-class expertise to his knack for solving tough challenges, Drew shares how Acro Chat is revolutionizing support for dance teachers and studio owners. Whether you're looking for inspiration, guidance, or just a little TLC, this is the episode you need to hear! About Drew Burgess Ohio native, Drew made his industry debut on Live with Regis during Amazing Kids Week. Upon relocating to California, he trained at L.A.'s best studios including EDGE, Millennium, Fusion, and the PAC Annex. Drew is highly sought after as a performer, choreographer, guest teacher, dance supervisor, & dance captain. Drew can be seen on teaching & adjudication panels for: Chicago National Association of Dance Masters, Dance Teachers Club of Boston, Headliners, DanZa, 10+ Dance Masters of America Regional Chapters, Dance Educators of America, & the Rhee Gold Company. A former competitor himself, Drew's regional titles include Master, Junior, and Teen Mr. Dance of Ohio, as well as, Mr. Dance of the Pacific Coast. Nationally, Drew is a former Jr. Mr. Dance of America and Mr. Dance of America. Drew is certified by test to teach through DMA & DEA in Ballet, Tap, Jazz, & Acrobatics and is an active member in both organizations. Drew is also proud to be Acrobatic Arts Certified (M1-M3) & part of their U.S. Division Staff of Course Conductors & Examiners.Drew's passion for dance circles the globe with guest workshop classes, technique clinics, & choreography, year-round. His corporate & live entertainment credits include performances with the Radio City Rockettes, Taylor Swift, & The Baha Men. Drew's students have accolades including: Teen Miss Dance of Arizona, Male Dancer of the Year, Miss Dance of Ohio, & Mr. Dance of America. His National Choreography merits include the Sherry Gold Memorial Choreography Award from DMA & Best Small Group & Production from NexStar. Drew has toured worldwide with Rasta Thomas' Bad Boys of Dance as a Swing in Rock the Ballet 2 and Romeo & Juliet. He was honored to serve as the Tap Director for four years at Spisak Dance Academy in Glendale, Arizona; and now resides in Columbus, Ohio and is part of of the teaching staff at Straub Dance Center. Find out more about Acro Chat with Drew Burgess: https://www.acrobaticarts.com/training-courses/acrochat-with-drew-burgessFollow Drew on Instagram: @drewdances If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

We all know that sleep is important for optimal performance and recovery, but with 59-80% of dancers reporting poor sleep, many dancers are missing the mark. In this episode, you'll learn what the latest research is telling us about sleep in dancers, the negative effects associated with lack of adequate sleep, and ways to optimize sleep utilizing sleep hygiene practices.Other Podcast Episodes Mentioned:Episode 9: Rest and Recovery for DancersEpisode 33: Optimizing Rest in the Post SeasonLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comI'm excited to announce a FREE masterclass, coming up on Sunday, May 4th.Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout

Dancers from Chicago's world-renowned Joffrey Ballet join the CSO with newly commissioned choreographies. Symphonies by Haydn and the Chevalier de Saint-Georges abound in witty and joyful melodies while two 20th-century works are full of popular influences: Perkinson's jazz-tinted Sinfonietta No. 1 and Milhaud's rollicking Brazilian postcard, The Ox on the Roof. Learn more: cso.org/performances/24-25/cso-classical/cso-and-the-joffrey-ballet

n this episode of The Epic Universal Podcast, Jim Hill and Eric Hersey take a wild detour into Universal's 1960s event history—when guests could watch a ceremonial Aztec princess sacrifice as part of the “Mardi Gras to Mexico” celebration. Yes, really. They also dive into the latest Universal news and rumors leading up to Epic Universe's debut. Universal's new Epic Universe Portal Tour and how it's drawing nationwide attention A full breakdown of Epic Universe's Express Pass pricing and early reactions The $150 Monster Make-Up Experience—worth the price or a pass? Rumors surrounding Rip Ride Rockit's removal and what could replace it Drones returning to CineSational: how Universal is reviving nighttime shows The Voladores de Papantla, Aztec dancers, tequila bars, and scripted sacrifices that defined Universal's wild early festival days Deep-cut park memories like the Jack Benny vault tour and a Creature from the Black Lagoon meet-and-greet Show Notes For links, photos, and more context from this episode, visit: https://jimhillmedia.com/epic-universal-podcast-aztec-dancers-mariachis-tequila-and-ceremonial-sacrifices-ep-45/ Support Our Sponsor: Be Our Guest Vacations Planning your next Universal vacation? Be Our Guest Vacations is a Platinum-level Earmarked travel agency with concierge-level service to make every trip magical. Their team of expert agents plans vacations across the globe, from Disney and Universal to cruises and adventures, ensuring you have the best possible experience without the stress. Book Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this episode of Passion for Dance, host Dr. Chelsea explores the phrase "leave it at the door" in the dance industry and its relevance in 2025. Joined by guest expert Dr. Audrey Schnell, a psychologist and coach with over 40 years of experience, they discuss handling emotions, building resilience, self-sabotage, and the fine line between pushing oneself and taking necessary breaks.  Together, they offer valuable insights on teaching dancers to manage negative emotions without letting them interfere with performance and the importance of labeling and processing feelings. They also highlight the dual role of dance as both a source of joy and potential pain, emphasizing the need for self-love and guided encouragement in the pursuit of success.   Episode Resources: https://passionfordancepodcast.com/203 Connect with Dr Audrey: https://audreyschnell.com Episode Breakdown: 00:38 Meet Dr. Audrey Schnell: Expert in Personal Development 04:38 Handling Emotions in Dance 11:15 The Importance of Resilience 21:43 Overcoming Failure and Building Resilience 22:33 Understanding Adolescent Emotions 23:39 Self-Sabotage and Emotional Management 25:10 The Impact of Change and Fear of the Unknown 29:19 Labeling and Understanding Emotions 33:15 Perfectionism in Dancers 36:41 The Healing Power of Movement 41:20 Final Thoughts and Advice

The After Party Merch store is now open! Check out afterpartyinc.com. Krystal steps into the After Party party and tells us about her double life! (She's a barber and bartender) plus she shares some party stories from back in the day, the first time she got cheated on and how she came up in the bartending world. Follow us on social media @AaronScenesAfterParty

The commercial dance world is cutthroat, but students are learning a multitude of dance disciplines as well as audition and self-promotion skills through a Boston Conservatory at Berklee program.

It's hard to believe but end of recitals are just around the corner!  Whether your studio has one or two or three recital shows, there are some things to keep in mind as a dance parent that can and may affect your dancer's experience at these shows.  Today in our newest episode, we want to chat all things RECITAL.  Welcome to Two Dance Moms Podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Dancers used to be able to get rich! Today we are talking about China Dolls by Lisa See, a book about three women who are able to make a living as performers but also have to deal with the racism of 1940s America. Am I jealous of their lifestyle? Maybe. Do I regret all of my life choices of not being a teen who worked at a club? Totally. TRIGGER WARNING: Murder, Racism, Death of a Child, Sexual Assault, SexismBecome a supporter of this podcast: https://www.spreaker.com/podcast/book-cult--5718878/support.

Learn more on the blog: https://dancenutrition.com/nutrition-for-dancers-injury-recovery/ Timestamps: 0:00: Introduction 0:58: Injury Realities 2:13: Recovery Challenges  3:40: Time away from the studio 5:20: Body Attunement 7:25: Macronutrients for healing 10:17: Micronutrients for healing 11:45: Working With A Dietitian 12:30: Hydration for Recovery 13:15: Key Takeaways Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Join us in today's episode as we talk with Dr. Nicky Keay, a medical doctor specializing in dance and exercise endocrinology. With a deep passion for both hormone health and the world of dance, Dr. Keay offers expert advice for optimizing athletic performance through personalized approaches to endocrine health.As a lifelong ballerina, Dr. Keay brings her unique understanding of both medical and dance worlds to her practice, integrating her clinical experience with tangible, actionable steps for active dancers. She is dedicated to providing dancers at all stages of their careers with tailored hormone health strategies to support both performance and overall well-being as well as injury prevention.Whether you're a professional dancer or someone simply passionate about dance, don't miss out on these valuable insights from Dr. Nicky Keay to optimize your hormone health and improve your dance performance!Key Topics Covered:✨ Hormone health for dancers at all stages of life✨ Red flags indicating hormone imbalances in dancers✨ Remedies to optimize hormone health for improved performance✨ Dr. Nicky Keay's approach to personalized healthcare for dancers✨ Integrating dance and medical expertise to enhance athletic performanceConnect with Dr. NickyDr Nicky's Website: www.nickykeayfitness.comCheck out Dr. Nicky on Instagram @drnickykeay & FacebookLinks & ResourcesGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAVisit the Ballet Help Desk website today!: https://ballethelpdesk.com/Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

Do you ever feel like it's either all or nothing when it comes to making your ballet training worthwhile? I mean, if you can't make it to an hour+ technique class, what's the point - right?  In this episode we talk about how to fit ballet into your busy schedule, even if you only have 5 minutes! Join us as we dive into practical tips and strategies for managing your time as an adult dancer—whether you're juggling work, family, or just life in general. Small but consistent steps can lead to BIG progress in your dance journey... Let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

I am honored to introduce the world to my Tarkir: Dragonstorm preview card Lotuslight Dancers! I have been Sultai's biggest fan since 2014 and this card perfectly shows their beauty and power.  Which commanders want this? What kind of CEDH combos does this enable? Listen in and i'll tell you all of my ideas! I also want to hear your ideas for cool cards to tutor for with Lotuslight Dancers!Thank you Wizards of the Coast for this free preview card! #MTGAmbassador #MTGTarkirCheck out the Tarkir: Dragonstorm card image gallery for all of the incredible new cards!Follow The Faerie Conclave's content and social medias here.To support The Faerie Conclave, please consider joining my Patreon here.The Faerie Conclave logo and imagery was created by Kirtly Maxfield who can be contacted for design services at thelichencollective.com.The Faerie Conclave theme music was created by Livi Cheney who can be found as soffboilite on SoundCloud.

Dancers, are you unknowingly sabotaging your routine with a weak ending? In this episode, we're fixing your final pose so you can leave a lasting impact! You've worked hard on your routine—don't let the last second ruin it. Learn how to make your ending match your story, captivate your audience, and elevate your performance.✨ Get the free Ending Pose Checklist → www.brittanynoltimier.com/51

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this (possibly controversial) episode, we're diving into the topic of artistry. In modern ballet culture, it's often overshadowed by the more physical and technical elements, but is that a good thing? What makes a dancer truly captivating to watch? What makes a performance memorable? Artistry is a hallmark of every great dancer, and lucky for us adults, it's possible at any age and any level. ◡̈ Grab your coffee and let's get into it!Dancers to Study:Fonteyn & NureyevAlicia Alonso (dancing here at 58 yrs old!)Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Born Again - Babylonia (Mitchell Frederick ReWire) I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians Ha! I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of Mitchell Frederick's Eye. Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive ; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive ; Cause I won't wish you any good, you Babylonians Ha! This is for my Dancers! I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of Mitchell Frederick's Eye; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of Mitchell Frederick's Eye. Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive ; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive ; Cause I won't wish you any good, you Babylonians Ha! This is for my Hustlers! I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of things I do to survive; Cause I won't wish you any good, you Babylonians I was born in a system that doesn't give a fuck About you nor me nor the life Don't be a victim of Mitchell Frederick's Eye; Cause I won't wish you any good, you Babylonians If you'd like to support me after all that I've done for this industry.... now would be the right time. I'm getting old and really need some help if you can help a brother out. I have a Patreon and all my magic is free from the get-go. also feel free to check out the radio station! I'm looking for DJs to promote their mixes on the station. we get 10's of Thousands of plays every week. all organic and proper. its great exposure rooted through my OG network of real fans and listeners. one love baby

The After Party Merch store is now open! Check out afterpartyinc.com. We're back with a brand new episode from the Madhouse studios! And on this one we bring the new girl Leah on as she brings the sad vibes post break up. But she also tells us about her penthouse trip to Vegas and we break down the pros and cons of getting flown out of town! Follow us on social media @AaronScenesAfterParty Watch the full video and listen to the episode on all platforms and head over to our instagram @ AaronScenesAfterParty

Learn more on the blog: https://dancenutrition.com/is-meal-timing-really-important-for-dancers/Timestamps:0:00: Introduction2:18: Daily Differences4:00: Planning Ahead5:00: Using The Healthy Dancer®5:49: Obstacles to Fueling6:58: Realities of Appetite Regulation8:35: Nighttime Eating10:35: The Benefit of Energy DensityRachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

We look closely at the details of this colorful creation and find typical Debussy devices everywhere: pentatonic and whole-tone vibes, extended dominants, sharp contrasts, and even some polytonality!VIdeo: https://youtu.be/jEfo70SY4BM

Hey there, fabulous performers! Welcome back to Casting Actors Cast, the podcast that helps you navigate the wild world of auditions with confidence and skill. I'm Jeffrey Dreisbach, your casting director, teacher, and industry cheerleader, here to give you the inside scoop on what really goes down in the audition room. Recently, I had the pleasure (and challenge) of sitting behind the table at both Equity Chorus Calls (ECCs) and Equity Principal Auditions (EPAs). Wow—I saw some fantastic talent! But I also noticed a few common habits that could be holding performers back from booking the job. So, let's break it down. If you want to up your audition game, stay tuned because I'm about to share some audition gold! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the mindset of dancers who are not competing in the World Championships. They explore how these dancers can find motivation, inspiration, and community support during this busy time. The conversation covers various topics, including the importance of local competitions, learning from peers, coping with injuries, and managing social media influences. The hosts emphasise the value of resilience and the love of dance as the core reasons for participating in the Irish dancing community. Chapters - 00:00 - Introduction to Mindset Matters 01:52 - Navigating the World Championships: For Those Not Competing 06:43 - The Importance of Stage Time and Local Competitions 10:05 - Learning from Peers: Inspiration from Classmates 12:03 - Coping with Injuries: Finding Positivity 18:05 - Maximising Opportunities During Downtime 21:35 - Mindset Management: Social Media and Comparison 26:30 - Resilience and Community: Embracing the Dance Journey The Free Parents Facebook Page - Reel Talk MWM Gold Club: Join Now How to use local Feises: Listen Now Feis Tracker: Get Now Mary Conway Episode: Listen Here Olivia Graydon Episode: Listen Here Annalise Carter Episode: Listen Here MWM Calm The Nerves Meditation: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

On this episode of The Rhythm Section Podcast, Derrick and Jeff catch up on Jeff's recent trip to North Carolina for his daughter Sarah's wedding. They also break down this week's featured interview, giving listeners a preview of what to expect from the upcoming guest. Tune in for behind-the-scenes insights and a look ahead at another exciting episode! For the feature interview, hosts Derrick and Jeff welcome special guests Carmen Briana and Fannie Horton, dancers from Elevation Memphis: A Tina Turner Tribute Experience. They share how they became part of the tribute show and what the experience has been like performing in honor of the legendary Tina Turner. The duo also discusses their performance at the Tina Turner Brass Note Ceremony, their early careers with the Memphis Grizzlies, and the dance influences that shaped them. Plus, they educate Derrick and Jeff on the many different styles and genres of dance. Tune in for a fun and insightful conversation about movement, music, and paying tribute to an icon! Elevation Memphis: A Tina Turner Experience www.memphistinaturnertribute.com   Matt Montgomery GoFundme - https://gofund.me/7677dd56   TIP BUCKET If you find it in your heart to donate to the cause and help fuel the podcast you can do so through our new Venmo and CashApp. Your support is greatly appreciated and will help shine a brighter spotlight on the great Memphis Music Community. Venmo - @‌therhythmsectionpod CashApp - $therhythmsectionpod Thanks for tuning in and supporting the Rhythm Section Podcast.  

Today we have a fun catch up on a cool music video Abi got to choreograph, and some tips for dancers :)   Follow us on IG at @ladancediary xoxo Abi & Rach

Embracing Imperfections Host: Anna Harsh with Guest: Geoff Steele Geoff Steele is a choreographer, dancer and an outstanding organizer for various festivals, events and venues.Dance, like life, is full of surprises, and not everything goes as planned. Sometimes, the most beautiful moments come from mistakes. In fact, many dancers say that it's in those "imperfections" where their most authentic and powerful performances emerge. Dancers also learn to let go of the need for perfection. This doesn't mean they stop striving to improve, but rather, they embrace the process—the messy, sometimes uncomfortable, yet ultimately rewarding journey of growth. By releasing the pressure to be perfect, dancers free themselves to truly express who they are.Geoff also offers advice about the do's and don'ts of hosting a dance company at various venues.Like, Share and Subscribe for more podcast information.Website: www.AnnaHarsh.com #THEDANCEFLOORPODCAST #EmbracingImperfections

Episode Summary:Chuck Maldonado, a highly sought-after choreographer and creative director. Chuck shares his inspiring journey from a late start in dance at the age of 29 to becoming a key figure in the industry. He reflects on his early experiences with street dance and formal training, which eventually led to his involvement in the Centennial Olympic Games, where he worked with legendary choreographer Kenny Ortega. Chuck also discusses how key relationships, including a connection with Lisa Left Eye Lopez, helped propel his career forward, leading to major choreography opportunities for artists like Missy Elliott and Pink.Chuck delves into his transition from dancer to choreographer, citing his work on the film Stomp the Yard as a pivotal moment. He also talks about his latest venture, The Stu, a creative studio in Burbank, where he and his business partner Aliya Janelle offer a safe and supportive space for artists to rehearse, create, and grow. Chuck emphasizes the importance of relationships, mentorship, and trusting the process in building a successful career. Show Notes:(0:00) Introduction to Chuck Maldonado, Renowned Choreographer and Creative Director(3:30) Chuck's Early Start in Dance and Overcoming Challenges(8:45) Breaking into the Industry: Chuck's Big Break at the Centennial Olympic Games(14:20) How Chuck's Relationship with Lisa Left Eye Lopez Led to His First Major Job(19:00) Transitioning to Los Angeles: Chuck's Experiences with Missy Elliott, Pink, and More(23:15) Chuck's Favorite Projects: Working with Missy Elliott and Pink(27:00) The Shift from Assistant to Lead Choreographer: The Making of Stomp the Yard(33:45) Launching The Stew: Chuck's New Creative Studio in Burbank(38:30) The Vision for The Stew: A Safe Space for Artists and Dancers to Create and Connect(42:15) Chuck's Advice for Aspiring Dancers: Building Confidence and Overcoming Self-Doubt(46:00) Mentee Q&A: Staying Inspired in Choreography, Building Industry Connections(52:00) The Importance of Relationships and Mentorship in Career Growth(56:00) Final Thoughts on Trusting the Process and Staying True to Your Purpose in DanceBiography:Chuck Maldonado is one of today's most sought after Choreographers/Creative Directors in the industry. He has made such an impact in TV and films such as; Stomp The Yard 1 and 2, Step Up Revolution, House Party 5, Disney films G-Force, and Underdog. In addition, his talent and creative direction has also been used in shows such as; Dancing With The Stars, So You Think You Can Dance, X-Factor, and America's Best Dance Crew. Additionally, Chuck has worked on numerous commercials that include; McDonalds, Wendy's, Best Buy, AT&T, Hanes, Gap, and Target.He has also worked with several recording artists such as; Fergie, Chris Brown, Young Thug, P. Diddy, Ne-Yo, Usher, Pink, Khalid, and Missy Elliott. A four time award-winning Choreographer for his work on ‘Stomp the Yard,' ‘The NAACP Image Awards', ‘Chris Brown's Grammy performance', and Brighthouse's Network Commercial. Chuck has also devoted much of his time furthering his education. A Graduate of the historical North Carolina A&T State University, Chuck received his Bachelor's of science in Business Administration. Upon graduating college he received his first choreography job for the opening and closing ceremonies of the Centennial Olympic Games in Atlanta.His recent projects include Paramount animated film Max and the Midknights, Bounce TV ‘Mind Your Business, MTV Movie and TV Awards for Dwayne “The Rock” Johnson, the Netflix original film ‘Word Party', Toyota Commercials, Khalid ‘Roxy' Tour, and “In The Time It Takes To Get There” Movie by Zach Braff. Whether Choreographing, Creative Directing, Producing and now being a Studio owner, Chuck is known worldwide as one of the best in the industry. Connect on Social Media:https://www.instagram.com/chuckmaldonadohttps://www.facebook.com/chuck.maldonado1911Websitehttps://thestulosangeles.com/

The After Party Merch store is now open! Check out afterpartyinc.com. Its another episode of your favorite podcast! And on this one we bring on another new girl the rolled taco queen Tori! We ask her about past relationships, take a dive into her DMs and find out about her free trip to Emerald City (wink wink). Follow us on social media @AaronScenesAfterParty Watch the full video and listen to the episode on all platforms and head over to our instagram @ AaronScenesAfterParty

Find Natasha:https://www.instagram.com/natasha_riot/?hl=enhttps://burlynomicon.wixsite.com/mysite/natasha-riotFind Dirk:https://www.instagram.com/dirkzaster/marshallshautesauce.com 

Al & Jerry: Can dogs get VD, How old are the Hot For Teacher dancers and GROK as a therapist--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Can dogs get VD, How old are the Hot For Teacher dancers and GROK as a therapist  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Al & Jerry's Postgame Podcast' (subscribe here): Can dogs get VD, How old are the Hot For Teacher dancers and GROK as a therapist  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ever noticed how the worst dancers seem to have the most fun? In this episode, we explore why bad dancers rule the dance floor. From confidence to pure joy, we break down how letting go of perfection leads to the best moves. CONQUER SHYNESS