Podcasts about dancers

In this episode of Passion for Dance, Dr. Chelsea tackles the pervasive issue of favoritism in dance studios and teams. She explains what favoritism looks like, why it happens, and how it impacts dancers emotionally and socially. Dr. Chelsea also shares actionable strategies to mitigate favoritism, including advice for teachers on creating a fair and inclusive environment, tips for dancers on how to handle perceived favoritism and seek constructive feedback, and guidance for parents on supporting their children and empowering them to advocate for themselves. Tune in for a comprehensive guide to creating a positive, equitable dance culture. New Listener Resource Leave a review or ask a question! https://chelseapierotti.com/211   Episode Breakdown: 00:37 Understanding Favoritism in Dance 01:26 Forms and Impact of Favoritism 06:14 Addressing Favoritism: Strategies for Teachers 07:47 Advice for Dancers and Parents 15:47 Conclusion and Community Engagement  

#JenniferLopez made out with her dancers at the AMAs?! Meanwhile, #KaiCenat's livestream got hijacked by a #KanyeWest superfan!

What might I say to a newer ballroom dancer that was just getting started? This was asked of me in a recent coaching session with a brand new bronze level dancer. I answered her questions and decided to pass some of the answers on to you. Even as a seasoned dancer, I think you will find yourself in these 7 pieces of advice:Crash into itYou can't skip suckingNever stop having funMaintain a sense of sovereigntyResults are just a tool, not the truthMinimize mental inputCompete (or perform) as soon as you canListen in and enjoy!!Go HERE to get on my waitlist for my group coaching program! Scroll to the bottom and click on the "JOIN THE WAITLIST" button!Join my Facebook Group,⁠ JOYFUL BALLROOM ⁠to be a part of a fun, positive ballroom dance community!

Learn more on the blog: https://dancenutrition.com/how-can-food-impact-my-mood/ The Truth About Food Addiction: https://dancenutrition.com/how-to-beat-food-addiction/ Support Your Gut Microbiome: https://dancenutrition.com/dancers-diet-probiotics/ Timestamps: 0:00: Introduction 1:15: The Role of Neurotransmitters 4:00: Dopamine and Food 7:25: Endorphins 8:05: Stressful Mealtimes 11:00: Emotional Eating 12:00: The Role of A Dietitian 12:50: A Food-First Approach 14:00: Look Beyond Your Plate Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Episode Summary:Galit Friedlander, a multi-talented professional dancer, choreographer, coach, and personal trainer. Galit shares her inspiring journey from growing up in New York City to becoming a successful industry professional. She discusses the challenges of pursuing a dance career, the importance of mental and physical fitness, and how to balance auditioning with training. Galit also talks about the value of cross-training for dancers, emphasizing that just like any athlete, dancers need to strengthen their bodies outside of dance to avoid injury and improve performance. She highlights her passion for teaching and choreographing, specifically in hip hop and street styles, and gives valuable tips for dancers on how to approach auditions, cultivate relationships in the industry, and stay grounded in their unique self. The episode wraps up with Galit sharing her expertise on nutrition and fitness, offering practical advice for dancers who are constantly on the go. This episode is packed with insights on how to build a sustainable and successful dance career through hard work, continual learning, and self-care.Show Notes:(0:00) Introduction to Galit Friedlander(2:00) Galit's early dance journey and how she reconnected with dance at 12(5:30) Transitioning from theater to dance and attending USC for a degree(9:00) The lack of a clear roadmap for becoming a professional dancer in LA(12:00) The importance of learning through experiences and the inspiration behind her podcast(15:00) Lessons learned: why you're never too old to be a dancer(18:00) The value of taking classes vs. auditioning and finding the balance(21:00) The pressure of fitting a certain “look” and staying true to your authentic self(25:00) Galit's focus on fitness and cross-training for dancers to prevent injury and improve performance(28:00) How fitness plays a key role in a dancer's longevity and ability to book work(32:00) The role of mindset in achieving success as a dancer(35:00) Advice for dancers on how to approach auditions and the importance of being yourself(38:00) Galit's experiences choreographing for the WNBA's LA Sparks and dancing for Pharrell(42:00) The significance of building relationships and networking in the dance industry(45:00) Tips for balancing dance, fitness, and personal health for optimal performance(50:00) Closing advice: embrace what makes you unique and continue learning and growing in your journeyBiography:Galit Friedlander is a professional dancer, choreographer, coach, and host of the popular podcast DanceSpeak.In her 17+ years in the industry, Galit has choreographed for the musical artist Prince and the WNBA's LA Sparks.She has danced on projects for Pharell and MC Lyte. Galit is also a recurring host for the Doctors 4 Dancers online talk series. Galit's mission is to expand the knowledge and untapped gifts of others through dance, exercise, and intentional choreography to empower them to own their essence and boost their artistry in and out of this dance space.Connect on Social Media:https://www.instagram.com/gogalithttps://www.facebook.com/galit.friedlanderWebsitehttps://www.gogalit.com/

The After Party Merch store is now open! Check out afterpartyinc.com. On this episode we feature the return of Kayla and Tori comes on for some redemption! We talk exes, crazy R&B brunch stories and answer some horny questions you wouldn't believe the answers to! Follow us on social media @AaronScenesAfterParty Watch the full video and listen to the episode on all platforms and head over to our instagram @ AaronScenesAfterParty

Towne Crier hosts monthly dance night Rhoda Averbach hires a roadie to lug three bulky speakers so she can present Latin Dance Nite at the Towne Crier Cafe every month. But her sparse DJ rig consists of a laptop. "Other DJs use all that stuff to look impressive; that gear really isn't necessary," she says segueing seamlessly between salsa, rumba, merengue, bachata, cha cha, reggaeton "y mas," according to one of her flyers. Beyond the laptop, Latin night unfolds in analog. Dancers peruse notebooks filled with lists of song titles, write down their selections on a slip of paper and hand them to Olive Jones, who sits next to Averbach onstage. The two, who both live in Beacon, also host Funky Dance Night at the Elks Club on the first Saturday of each month, with numbers from the disco era. One slogan is, "If the music is good … dance." Averbach has a fine ear for music and knows how to get the dance floor bumping. A trained composer who melded jazz and classical, she worked with David Liebman and Michael Gerber to record several CDs and tour the country. She became enamored with Latin music after realizing that it "gives people pleasure, and I like to see them happy." Reading the room is an essential skill. "For me, it's about the music. If a song doesn't take off, I'll fade it out within 30 seconds and move on to something else," she says. "You can't go wrong with Marc Anthony." Fast songs featuring hypnotic bass lines populate the floor. Latin dancing is akin to ballroom styles but offers more fluidity and room to improvise. As the repetitive music pulses through the room, bodies spin like tops, feet keep shuffling and hands are clasped over heads and behind backs. When the first notes of the 2004 reggaeton hit "Gasolina," by Daddy Yankee, spilled from the speakers, people popped from their seats. One couple picked a spot in front of the kitchen door and almost caused a collision, but the waitstaff acclimated. The music - and the scene - draws people from all over the Hudson Valley. There are similar events in New Rochelle and Middletown, and many of the dancers knew each other from Nyack. Sitting with a group of friends she met across the river, Joanne Williams, who lives in Poughkeepsie, slipped in and out of her padded high-heel dance shoes, which help keep a dancer's center of gravity leaning forward. "I've met a lot of people through Latin dancing," she says. "It's a nice community." For self-proclaimed salsa addict Lisa Rodriguez, who lives in Bloomingburg, "the music is contagious and there aren't many places to dance in the area." Mastering the steps is all about counting, she says: Salsa is 1-2-3 / 5-6-7 (out of eight) and bachata is straight 1-2-3-4. "I like playing sports, so it's good exercise that gets your dopamine going," Rodriguez says. "I enjoy the challenge of following the cues as the man leads. To do it well, you can't think too much - you have to go with the flow." The Towne Crier is located at 379 Main St. in Beacon. The May 29 dance is sold out, although tickets may be available at the door (call 845-855-1300). The next event is scheduled for June 26; see dub.sh/latin-dance-june. Tickets are $11.

This episode includes discussions of depression, suicide, and conversion therapy. Please take care while listening. The content is not intended as providing individual counseling on a professional basis. If a listener is in need of psychological counseling they should seek help from a licensed therapist. The show is intended as information and entertainment and not as a substitute for professionally provided counseling or therapy, professional mental health advice, diagnosis, or treatment. If you're struggling, please seek help. In the U.S., you can call or text 988 for free, 24/7 support. Depression isn't a flaw to fix but a signal worth paying attention to, especially for performers who build their identity around applause.   John Corella welcomes Nathaniel Flatt, a licensed therapist, former professional dancer, and one-time boy band member, for a conversation that pulls back the curtain on mental health in the arts. What happens when the dream gig doesn't fulfill you? Or when rejection keeps showing up and starts to feel personal? Nathaniel shares how he went from dancing with Beyoncé at the Oscars to sitting on a therapist's couch, questioning what came next and why it didn't feel like enough.   They talk about the emotional weight performers carry, the difference between sadness and depression, and what it really means to celebrate depression instead of fearing it. Nathaniel explains how therapy became a creative and collaborative practice for him, and why our culture's obsession with winning often leaves people feeling more lost than ever.   This episode is for anyone who's ever felt like their worth depends on a callback, a competition result, or someone else's approval.   Episode Breakdown: 00:00 Meet Nathaniel Flatt: Therapist, Dancer, Boy Band Member 06:12 From Performing to Therapy: A Career Shift 14:04 Celebrating Depression and Redefining Sadness 25:04 Rejection, Perfectionism, and Identity 42:07 Finding Self-Worth Beyond Performance 44:43 Creativity, Play, and Pressure in Hollywood 50:24 How to Work Through Depression   Links Connect with Nathaniel Flatt: https://www.instagram.com/natflatt https://nathanielflatt.com/   Connect with John Corella: Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

In this week's episode of Dance Colleges and Careers, we're talking about how middle and high school dancers can start preparing for college now. From summer intensives to portfolio-building and audition practice, Brittany shares what colleges really want to see—beyond the tricks. This is everything she wishes she knew before applying.

In this podcast episode I'm joined by Bri Zborowski from Apolla Performance Wear to discuss all things foot health for dancers. In last week's episode, we covered footwear for dancers and why traditional dance footwear can potentially lead to lower extremity injuries for dancers. In this episode, Bri and I discuss her journey in the dance world, and ultimately what led to her co-founding the compression sock company Apolla Performance Wear. Bri and her business partner Kaycee are changing the game when it comes to foot health and recovery for dancers, and she gives us a behind-the-scenes look at how the company came to be.About Bri:Bri Zborowski was born and raised in suburban Detroit and discovered her love for dance at a young age, receiving well-rounded training in singing and dancing as well as dance education and choreography. Growing up in an entrepreneurial family instilled in her the values of hard work and perseverance. After earning a BA in Business Management from Oakland University, she danced professionally in Los Angeles before channeling her entrepreneurial spirit into directing and developing competitive dance programs in Michigan, California, and Texas, all of which continue to thrive. Now the co-founder and CEO of Apolla Performance Wear (as seen on ABC's Shark Tank Season 13, Episode 18), a founding member of Dansmedica, and co-host of the "Beyond The StEPS" podcast, Bri lives in Boise, Idaho, where she balances her roles as a wife, businesswoman and mother to her two children, Jackson and Lola who are her greatest accomplishments and joy!Connect with Bri and Apolla:Apolla Performance Wear websiteApolla Performance on InstagramApolla Performance on FacebookLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

Derrell Sekou Walker teaches West African dance to elementary and middle schoolers at two Portland public schools. He loves his job, but as the founder and artistic director of Sebé Kan Youth African Dance Company, he is bringing his love of this art form — along with the feelings of joy and freedom it inspires — to the larger community. He first formed Sebé Kan more than 20 years ago, but since 2018, he’s been focused on teaching the dance traditions from Mali, Guinea, Ivory Coast and other West African nations to children and youth. On May 16, the company will present a one night only, multigenerational dance performance and concert called “Mobaya: A Coming of Age” at Portland’s Newmark Theatre.   Walker joins us, along with his wife Karida Walker, who is a dancer in the troupe; and high school senior Nylah Jae Holt, who has been dancing with Sebé Kan since she was 8 years old. 

Hello Everyone, In this episode of A Dancer's Mindset, we dive into the legendary Stanford commencement speech by Steve Jobs — a message that continues to resonate with creators, dreamers, and high-achievers across the world. But what can dancers learn from a tech visionary?From trusting the dots will connect, to finding what you truly love, and embracing both success and failure — we break down the key lessons and show how they apply directly to the ballet world. Whether you're in the middle of your training, recovering from a setback, or questioning your path, this episode will reignite your passion and remind you why you started.

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Learn more on the blog: https://dancenutrition.com/dancers-diet-probiotics/Timestamps:0:00: Introduction0:42: What Are Probiotics?1:34: A Flourishing Microbiome2:40: A Food-First Approach4:12: The Role of Prebiotic Fibers5:27: Supplement ConsiderationsRachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Our first episode of the new mini series, The Next Step, is CENTER STAGE (2000)! Can you believe this dancer classic is celebrating 25 years since its release? With bonus film--DANCERS (1987).We use Center Stage to discuss the delicate balance between dancer and sponsor, camisole tops, unequal power dynamics, the girl behind Degas's 'Little Dancer' sculpture and Ethan Steifel's dancing assets. Chock full of professional NYC dancers (not to mention future Oscar Winner Zoe Saldaña) Center Stage was the millennial go-to film for a soapy story with an all out dance number at the end. So, a quarter of century on, this film definitely has the feet...but does it have the heart?Guests: Amber Hunt, Prof Rose MartinLINKS NYTimes article 2004About Marie van GoethemThe Spinoff articleTiler Peck Center Stage solo Roger Ebert Dancers Review 1987

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this episode of 'Passion for Dance,' host Dr. Chelsea talks with high-performance coach Amber Fahey about the benefits of integrating meditation, breath work, and journaling into dance practices. Amber, who has worked with nationally ranked dance teams, shares practical strategies for dancers to maintain focus and confidence during high-pressure moments. They explore specific visualization techniques, breathing exercises, and journaling prompts that can transform a dancer's mental fitness. Amber also introduces accessible methods for competitive teams to adopt these practices and shares a guided breathing exercise for confidence and positivity at the end of the episode. Tune in for actionable insights to create happier, more successful dancers.   Connect with Amber: @shiftwithamber https://shiftwithamber.com   Episode Breakdown: 00:11 Meet Amber Fahey: Meditation and High Performance Coach 05:53 Understanding Mindfulness vs. Meditation 11:27 Integrating Meditation into Dance Practice 17:08 Mindfulness Techniques for Competitions 25:15 The Power of Visualization in Dance 25:42 Guided Meditation for Competitions 29:12 The Importance of Mental Rehearsal 34:44 Breath Work Techniques for Dancers 39:48 Journaling for Personal Growth 42:06 Mindfulness Programs for Dance Teams 46:11 Confidence and Positivity Guided Meditation  

The After Party Merch store is now open! Check out afterpartyinc.com. The After Party is back! And for this episode we bring on El Paso's finest swingers Jasmine and Javi. They come on and tell us about how they got into the adult industry plus they share some of their favorite and some of their least favorite swinger stories. Follow us on social media @AaronScenesAfterParty Watch the full video and listen to the episode on all platforms and head over to our instagram @ AaronScenesAfterParty

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing social media habits. The conversation covers the need for open communication between parents and dancers, the dangers of comparison, and the significance of understanding individual journeys in dance training. Practical tips for dancers on navigating social media are provided, highlighting the importance of creating safe spaces and fostering positive interactions. Chapters: 00:00 - Introduction 01:17 - Navigating Social Media for Dancers 05:09 - The Impact of Social Media on Mindset 10:13 - Managing Social Media Use for Dancers 12:41 - Building Trust and Open Conversations 15:14 - Shiny Object Syndrome in Dance Training 18:30 - Understanding Individual Needs in Dance Training 20:04 - Comparing Journeys: A Dancer's Perspective 21:36 - Navigating Nerves and Self-Talk 24:33 - The Impact of Social Media on Dancers 27:25 - Understanding Generational Differences in Social Media 30:11 - Creativity and Social Media in Dance 34:45 - Creating Safe Spaces for Dancers 39:32 - Practical Tips for Dancers on Social Media Usage

How can dance teachers and studio owners truly support their most flexible students? In this essential episode host Loren Dermody welcomes back Dr. Linda Bluestein, renowned physician, former dancer, and expert in hypermobility, for her sixth appearance during Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders Awareness Month. Dr. Bluestein reveals why early recognition of connective tissue disorders is critical in dance, sharing practical signs teachers can spot, from difficulty building muscle to recurring injuries and even digestive issues. She explains why standard screening tools like the Beighton score often fall short for dancers, and offers actionable advice on what really works in the studio. Learn how to recognize the subtle signs of hypermobility, prevent common injuries, and empower your dancers to thrive. Whether you're a studio owner or passionate teacher, this episode will give you the knowledge to make a real difference in your dancers' lives. Don't miss this insightful conversation with Dr. Linda Bluestein, exclusively on The Acrobatic Arts Podcast! Important Links Bending Boundaries: The Role of Joint Hypermobility in Dance About Dr. Linda Bluestein In addition to her private medical practice, Hypermobility MD, Dr. Bluestein is the founder and co-host of the podcast, Bendy Bodies with the Hypermobility MD, and former co-host of “Hypermobility Happy Hour.” Dr. Bluestein is the Director of Education for the nonprofit, EDS Wellness, Inc. and founder and executive director of Bendy Bodies, an organization dedicated to empowering hypermobile performing artists. She has published a number of original research papers; presents work at national and international conferences, and is a contributing author for the book, Disjointed - Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders. Dr. Bluestein is a member of the Board of Directors for the Bridge Dance Project, the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Advisory Board for Doctors for Dancers, and the Resources Committee for the Dance Healthy Alliance of Canada. More information about Dr. Bluestein can be found on her website, www.hypermobilitymd.com. Links: Hypermobility MD Hypermodbility MD Podcast Bendy Bodies If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this solo episode, I'm diving into one of the most requested topics from my community: how high school dancers can find meaningful opportunities to grow in their dance training and career path.I'm addressing your biggest challenges in finding opportunities including time, finances, and location. Tune in for practical (and inspiring!) advice for dancers who want to take the next step in their career.Key “Pointes” in this Episode:

Enroll in How to Not F*ck Up Your Shoulders Pole DancingInjured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Overstretching, underrepresentation, and pressure from every direction… What's really happening behind the scenes in competitive dance?   John Corella sits down with Sharmila Mitra, a longtime friend and respected voice in the dance world. She's a competitive dance teacher, studio owner, and a Pilates and Gyrotonic instructor who's helped dancers heal, grow, and stay in the game for the long run. She's also the author of “The Power of Intention for Dancers,” and her story is one many in the industry will recognize: pushed hard, stretched beyond her limits, and told her work was “too ethnic” to compete.   John and Sharmila dig into some hard truths: Is a dancer's flexibility more important than their physical safety? How do we stop celebrating movement that could be damaging our joints for life? Sharmila shares how overstretching as a young dancer led to long-term injuries and why she's passionate about giving today's dancers a better way forward.   The two also talk about how Pilates, intention-setting, and proper cross-training can shift the entire experience of competitive dance. Can winning mean more than just a trophy? What if dancers were encouraged to check in with their bodies, not ignore what hurts?   This episode is a must-listen for teachers, parents, and dancers alike, especially anyone who's ever questioned the way things have always been done. You'll walk away with a fresh perspective, a few strong opinions, and maybe a little more compassion for the kid struggling through warm-up.   Episode Breakdown: 00:00 Meet Sharmila Mitra  04:33 Body Positivity and Representation in Dance 06:29 Challenging Norms: Bollywood, Identity, and Belonging 16:06 The Long-Term Impact of Overstretching in Competitive Dance 23:08 Protecting Dancers' Bodies During Competition Season 27:16 How to Train Without Overstretching 33:33 Setting Intentions in Dance and Competition 40:25 Teaching Dancers to Advocate for Their Bodies 47:04 Integrating Spirituality with Dance Practice 52:15 Healthy Boundaries with Dance Parents 56:00 Knowing Your Worth as a Dance Teacher 01:00:00 When Students Leave: Loss, Growth, and Forgiveness   Links Connect with Sharmila Mitra: Website: https://coreartscenter.com Instagram: https://www.instagram.com/coreartspilates   Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

Record from that blast night at Lighthouse

We have had lots of requests from you listeners over the past 3 seasons, requesting we talk about boy dancers and asking questions relating to your sons, grandsons and nephews.  We just never felt qualified to discuss since we both only have daughters in competitive dance.  But this year, we were blessed to have a super knowledgeable, former dancer, choreographer AND studio director who is also the mom to 3 amazing male dancers, Crystal Zibalese, join our team.  And we've brought her on the pod today to answer all our questions and we can't wait to get started.  Welcome Crystal and welcome you all to Two Dance Moms Podcast!EPISODE TOPICS All about Crystal Boys Dressing RoomsMale Dancers Support & Role Models Hair, Makeup, & CostumesAdvantages & Disadvantages for Male dancersPartneringAdvice for other boy momsSuggestions for dance studios EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Yes, I am alive and have been MIA for a month I know. Dance competition and dance picture season have stopped me in my tracks. This is a quick 5 minute podcast telling you what I have noticed this competition season.Send us a textA dance podcast all about everything dance. Dancers,parents, studio owners, judges all weigh in on their opinions of the dance world.

Learn more on the blog: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ The Role of Staying Power: https://dancenutrition.com/staying-power/ Timestamps: 0:00: Introduction 1:00: Biology of Fullness 1:16: Appetite Regulation 3:05: Fear of Fullness 6:12: Manifestations of Fullness 7:18: The Role of Staying Power 8:03: Listening to Fullness 10:37: Unconditional Permission 11:18: Enoughness 12:39: Alleviate Food Guilt  Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Most of us have been personally victimized by a dancewear size chart at some point... Whether it's limited size ranges or leotards with effectively no butt-coverage, we understand how hard it can be for adult dancers to cultivate a ballet wardrobe that makes you feel GREAT. That's why we're so excited to have Maggie Watson (a true ballet-style icon) co-hosting this episode! In it she shares her secrets for sourcing beautiful & comfortable dancewear (spoiler: it's often NOT from dancewear brands) and for styling outfits in a way that compliments and celebrates your curves. If you're an adult dancer who doesn't feel seen by traditional dancewear options, this episode is for you... So grab your coffee and let's get into it!Follow Maggie @_maggiavellianFREE pdf of styling tips to guide you as you shop!Non-dancewear brands to checkout:Samantha PleetNooworksFashion Brand CompanySize-inclusive dance brands:CapezioLuckyLeo DancewearJule Dancewear - MeshiesRed lipstick by Pat McGrath Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Hii friends! Today we're diving into the social media world - best practices, why it's important, holdbacks & all the things! We're taking a month break, but don't worry - we will be back in June with NEW EPISODES aaaand some special guests! xoxo Abi & Rach

Send us a textWhat if everything you thought about dance was wrong? In this captivating conversation, Joey Pinz sits down with Chelsea Pierotti, a former professional dancer, coach, and podcast host, to explore why dancers are more than artists—they're elite athletes.

In a quiet Ugandan village, Jocelyn waits for her older siblings to sneak back from a forbidden disco, only to hear a sinister night dancer casting enchantments outside her home. When illness strikes her brother, Jocelyn's family decides to take matters into their own hands. This story comes to us from our evil-twin, Spooked. You can listen to Spooked on any podcast platform! If you want more supernatural fun, check out Spooked on YouTube.Thank you so much, Jocelyn, for sharing your family's story. Produced by Anne Ford, original score by Clay Xavier, scouted and narrated by Lulu Jemimah, artwork by Teo Ducot. Learn about your ad choices: dovetail.prx.org/ad-choices

Wondering how to best parent your competitive athlete or dancer? Dr. Chelsea Pierotti joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to reveal the psychology behind peak performance and what parents can do to help—and sometimes, what they should stop doing.Drawing from her background as both a sports psychologist and professional ballet dancer, Dr. Chelsea shares why dancers face unique mental challenges as "artistic athletes." Unlike team sports with constant reactions, dancers follow choreographed routines that leave dangerous space for overthinking. She explains why even elite performers need strategies to stay present while letting physical skills flow automatically.The conversation takes a fascinating turn as Dr. Chelsea unpacks why training for unexpected difficulties builds genuine confidence. Just as Olympic champion Michael Phelps practiced with broken goggles, dancers need to experience music cuts or costume malfunctions in practice to develop true resilience. This "training for the rare" teaches athletes they can handle anything—a skill that transfers far beyond performance.Parents will particularly appreciate Dr. Chelsea's clear guidance on their proper role in youth sports. She advises parents to be supportive managers handling logistics, while gradually teaching children to communicate directly with coaches. Her mantra "control the controllables" helps athletes focus exclusively on their attention, actions, and effort—letting go of judges, referees, and other external factors they cannot change.Perhaps most valuable is our discussion of redefining success beyond winning. By focusing on the "gain" (progress made) rather than the "gap" (distance from perfection), athletes develop healthier mindsets and lasting motivation. The 1% rule she shares demonstrates how small daily improvements compound into remarkable growth.Ready to help your young performer develop mental toughness that serves them in competition and beyond? Listen now and discover how to support the journey of your athlete or dancer without stepping into the coach's lane.Highlights from this episode:Dancers face unique challenges as "artistic athletes" with subjective judging similar to gymnastics and figure skatingPerformance psychology helps athletes manage overthinking during routines when automaticity takes overElite athletes train for unexpected situations to build true confidence that can handle adversityParents should be supportive managers rather than trying to fix technical issuesBy middle school, athletes should be communicating directly with coaches"Control the controllables" – focus on attention, actions, and effort, not external factorsDefine success based on progress and improvement rather than just winningMental skills developed in sports translate to all areas of lifeThe 1% rule promotes small daily improvements that compound over timeAllowing children to experience negative emotions helps them develop resilienceCONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Learn more on the blog: https://dancenutrition.com/dancer-appetite/ Timestamps: 0:00: Introduction 1:00: Missing Hunger Cues 2:26: Appetite Dysregulation 3:30: Hunger/Fullness Scale 4:45: A Proactive Effort Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Hello Beautiful Divine Beings of Light! Welcome To Revolutionary Addictdotes!A podcast committed to  sharing tools, inspiration and true stories of healing generational trauma. We are Cycle Breakers!!Hosted by: Nicole , known artistically as Blu Nyle is the  Founder of  Rooted In Power healing and brings a wealth of experience is a Multi-Hyphenate Award nominated Performing Artist, Shamanic Reiki Master, Author, Spiritual + Somatic Wellness Coach.Today's Episode, we are scuba diving into Spiritual Journeys in Hollywood with Legendary Dancer and Choreographer Teresa Espinosa. Teresa has worked w/ Prince, Janet Jackson, Britney Spears and more. Join us in this juicy discussion.Sharing how we put the most high first, check our egos in Hollywood, Spiritual awakenings and so much more!WE ARE INFINITE LOVE. THANK YOU FOR BEING HERE.xoxoxohttps://linktr.ee/BluNyle 

Competitive dance is unique in that there are times when our dancers and their teammates are competing solos in the same division.  There are also times where they are auditioning against one another for special parts in group dances, and group dances, duos and trios within and division or category from the same team competing against one another. This unique situation in competitive dance can also create some rivalry amongst teammates.  Here to help us talk through resisting rivalry on your dancers team, we are bringing in the oh so qualified Company Owner, Director, Choreographer, Dance adjudicator AND fellow podcaster Melissa McDaniel.  Welcome Melissa and welcome you all to Two Dance Moms Podcast!LINKS FOR MELISSATurning Point Dance CreationsYoutube Podcast: Beyond the Steps Contact Melissa at TPDCEPISODES MENTIONEDEP. 65 FAVORITISM & JEALOUSY: Dealing with Dancers, Teachers, & Parents, with Guest Melissa McDaniel EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a positive mindset, and the need for open communication. The conversation emphasises the significance of creating a supportive home environment that prioritises effort over results, empowering young dancers to advocate for themselves and understand their own needs. The hosts share personal experiences and insights on how parents can facilitate a nurturing atmosphere for their children, ultimately aiming for long-term happiness and health in the dance community. In this conversation, Annabelle and Megan discuss the importance of understanding the needs of young dancers, creating supportive environments, recognising signs of burnout, building community among dance parents, and preparing for competitions. They emphasise the significance of communication, self-care, and fostering a fun and engaging atmosphere for both dancers and their parents. Chapters: 00:00 - Introduction to Mindset Matters 01:52 - The Role of Parents in Dance 02:50 - Mindset Development in Young Dancers 05:42 - Balancing Support and Pressure 07:48 - Learning from Parental Experiences 10:28 - Shifting Focus from Results to Effort 14:44 - Empowering Young Dancers 18:12 - Long-term Health and Happiness 20:39 - Creating a Supportive Home Environment 25:38 - Understanding Young Dancers' Needs 30:03 - Creating Supportive Environments 35:40 - Recognising Signs of Burnout 39:06 - Building Community Among Dance Parents 44:30 - Preparing for Dance Competitions Feis tracker: Get Now The Free Parents Facebook Page - Reel Talk MWM Gold Club: Join Now

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Dancers from Chicago's world-renowned Joffrey Ballet join the CSO with newly commissioned choreographies. Symphonies by Haydn and the Chevalier de Saint-Georges abound in witty and joyful melodies while two 20th-century works are full of popular influences: Perkinson's jazz-tinted Sinfonietta No. 1 and Milhaud's rollicking Brazilian postcard, The Ox on the Roof. Learn more: cso.org/performances/24-25/cso-classical/cso-and-the-joffrey-ballet

n this episode of The Epic Universal Podcast, Jim Hill and Eric Hersey take a wild detour into Universal's 1960s event history—when guests could watch a ceremonial Aztec princess sacrifice as part of the “Mardi Gras to Mexico” celebration. Yes, really. They also dive into the latest Universal news and rumors leading up to Epic Universe's debut. Universal's new Epic Universe Portal Tour and how it's drawing nationwide attention A full breakdown of Epic Universe's Express Pass pricing and early reactions The $150 Monster Make-Up Experience—worth the price or a pass? Rumors surrounding Rip Ride Rockit's removal and what could replace it Drones returning to CineSational: how Universal is reviving nighttime shows The Voladores de Papantla, Aztec dancers, tequila bars, and scripted sacrifices that defined Universal's wild early festival days Deep-cut park memories like the Jack Benny vault tour and a Creature from the Black Lagoon meet-and-greet Show Notes For links, photos, and more context from this episode, visit: https://jimhillmedia.com/epic-universal-podcast-aztec-dancers-mariachis-tequila-and-ceremonial-sacrifices-ep-45/ Support Our Sponsor: Be Our Guest Vacations Planning your next Universal vacation? Be Our Guest Vacations is a Platinum-level Earmarked travel agency with concierge-level service to make every trip magical. Their team of expert agents plans vacations across the globe, from Disney and Universal to cruises and adventures, ensuring you have the best possible experience without the stress. Book Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this episode of Passion for Dance, host Dr. Chelsea explores the phrase "leave it at the door" in the dance industry and its relevance in 2025. Joined by guest expert Dr. Audrey Schnell, a psychologist and coach with over 40 years of experience, they discuss handling emotions, building resilience, self-sabotage, and the fine line between pushing oneself and taking necessary breaks.  Together, they offer valuable insights on teaching dancers to manage negative emotions without letting them interfere with performance and the importance of labeling and processing feelings. They also highlight the dual role of dance as both a source of joy and potential pain, emphasizing the need for self-love and guided encouragement in the pursuit of success.   Episode Resources: https://passionfordancepodcast.com/203 Connect with Dr Audrey: https://audreyschnell.com Episode Breakdown: 00:38 Meet Dr. Audrey Schnell: Expert in Personal Development 04:38 Handling Emotions in Dance 11:15 The Importance of Resilience 21:43 Overcoming Failure and Building Resilience 22:33 Understanding Adolescent Emotions 23:39 Self-Sabotage and Emotional Management 25:10 The Impact of Change and Fear of the Unknown 29:19 Labeling and Understanding Emotions 33:15 Perfectionism in Dancers 36:41 The Healing Power of Movement 41:20 Final Thoughts and Advice

The After Party Merch store is now open! Check out afterpartyinc.com. Krystal steps into the After Party party and tells us about her double life! (She's a barber and bartender) plus she shares some party stories from back in the day, the first time she got cheated on and how she came up in the bartending world. Follow us on social media @AaronScenesAfterParty

The commercial dance world is cutthroat, but students are learning a multitude of dance disciplines as well as audition and self-promotion skills through a Boston Conservatory at Berklee program.

It's hard to believe but end of recitals are just around the corner!  Whether your studio has one or two or three recital shows, there are some things to keep in mind as a dance parent that can and may affect your dancer's experience at these shows.  Today in our newest episode, we want to chat all things RECITAL.  Welcome to Two Dance Moms Podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Dancers used to be able to get rich! Today we are talking about China Dolls by Lisa See, a book about three women who are able to make a living as performers but also have to deal with the racism of 1940s America. Am I jealous of their lifestyle? Maybe. Do I regret all of my life choices of not being a teen who worked at a club? Totally. TRIGGER WARNING: Murder, Racism, Death of a Child, Sexual Assault, SexismBecome a supporter of this podcast: https://www.spreaker.com/podcast/book-cult--5718878/support.

Learn more on the blog: https://dancenutrition.com/nutrition-for-dancers-injury-recovery/ Timestamps: 0:00: Introduction 0:58: Injury Realities 2:13: Recovery Challenges  3:40: Time away from the studio 5:20: Body Attunement 7:25: Macronutrients for healing 10:17: Micronutrients for healing 11:45: Working With A Dietitian 12:30: Hydration for Recovery 13:15: Key Takeaways Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.