Podcasts about dancers

Think your flawless technique is enough? Think again. In this episode, Brittany breaks down the 75% Rule — the hard truth behind why technically perfect dancers still fall short on score sheets. If you're ignoring your facial expressions and stage presence, you're starting at a disadvantage. Learn how competitive dance scores really work, why facials matter just as much as turns, and what you can do to improve. Plus, grab the free self-coaching worksheet and see exactly where you stand.

Jill Collins is a dynamic dancer, choreographer, and educator whose versatile career spans contemporary, theatrical, and Middle Eastern dance. She began performing professionally as a teenager and later earned her BFA in Dance Education from the University of the Arts in Philadelphia. After relocating to Los Angeles in 2007, she joined Jillina's Sahlala Dancers, eventually becoming Artistic Director and owner in 2021. Jill has toured internationally for over a decade with Bellydance Evolution, serving as both featured dancer and rehearsal director, as well as co-director of the company's training branch, BDEx. In 2015, she founded Cathartic Art, a collective dedicated to advocating for mental health through creative performance. In addition to her work with Sahlala, she performs with LA Choreographers & Dancers and holds teaching credentials from Dance Masters of America and SharQuí: The Bellydance Workout.In this episode you will learn about:- How a Craigslist audition unexpectedly launched Jill's journey into belly dance with Jillina's Sahlala Dancers.- The challenges of transitioning from ballet to belly dance—especially shifting posture and grounding.- How the gig and performance landscape changed after the pandemic, including shifts in audience attention and show structure.- The ups and downs of taking over Sahlala Dancers during the pandemic and rebuilding it from near scratch.- Her current focus on work-life balance, adding Zoom rehearsals, and developing educational outreach performances.Show Notes to this episode:Find Jill Collins on Instagram, FB, and Sahlala Dancers website. Details and training materials for the BDE castings are available at www.JoinBDE.comFind out what's missing in your musicality and connection to Arabic music in 60 seconds. Take the quiz: www.maqamquiz.com Created by Maya Youssef.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

The new documentary "Match in a Haystack" follows members of Ukraine's contemporary dance troupe as they prepare for their first performance since Russia invaded. Director Joe Hill and producer & movement director Stefanie Noll discuss the making of a film in a country at war --- and why dance and art matter in a time of crisis. *This segment is guest-hosted by Tiffany Hanssen.

Whether you love it, tolerate it, are a master of a compelling Bluesky thread or struggle with a LinkedIn update, social media has become an inescapable part of academia and university life. But it's complicated. On one hand, scholars use it to build their academic profile, share research with the wider public, celebrate career successes or publications and connect with community and potential collaborators. And on the other, social media is a breeding ground for political polarisation, misinformation and harassment. One aspect that is beyond question is social media's ability to hook and maintain our attention. So, what can higher education take from social media's compelling ways to improve teaching, critical thinking or outreach? How can teachers use its strategies to build engagement in class, for example? What can analysing influencers show learners about navigating AI-created content and deep fakes? What do online habits tell us about what students need from their teachers and each other? For this episode of the Campus podcast, we talk to two very different guests, a psychologist in the UK and a professor of public relations in the US: Peter Lovatt is an expert on the psychology of movement and dance, a former professional dancer, and founder of Doctor Dance. During his 20 years working in university research labs, he led the Dance Psychology Lab at the University of Hertfordshire and was a dance psychology lecturer at the Royal Ballet School. His books include The Dance Cure: The Surprising Secret to Being Smarter, Stronger, Happier (Short Books, 2020) and Dance Psychology: The Science of Dance and Dancers (2018). Cayce Myers is a professor of public relations and director of graduate studies in the School of Communication at Virginia Tech. His work focuses on laws, regulations and ethics that affect public relations practice, and his books include Public Relations History: Theory, Practice, and Profession (Routledge, 2020) and Money in Politics: Campaign Fundraising in the 2020 Presidential Election (Lexington Books, 2023). For more resources from our Campus contributors on this topic, visit our latest spotlight guide: What can higher education learn from social media?

It's the Comrade Conga! Have a dance with hope and anger! Poet Joshua Idehen discusses his new, powerful collection 'Songbook'. Alexia Roditis from Destroy Boys shares thoughts on their new punk album and the issues facing the U.S. We have dancer Penny Chivers share their experiences for the Freelance Feelings Factory, and Arwa and Mati share reflections on a dance event raising money for the al-Harah theatre in Palestine.Dancers at that event were: Trace Collective, Aamina Stenhouse, Annabella Fernandes, Julianna Nagy, Kai Dwyer, Harbi Alhatini, Ahmed Alsatri, Maddy Kirk, Rachel Ensoll, Sarah Selwood, Didi, Eirini, Mati Torres, Anouska, Fleur, Phoebe, Silva. Visit here for event materials: https://drive.google.com/file/d/1v7S--nlIYzh3R9Eh7gw_cJiLAT1duxJ9/view Find us on Facebook, Instagram and BlueSky and search Vandal Factory Playlist on Spotify. You can support the podcast on Patreon! For as little as £1 a month you can be a mega legend and help make these podcasts...and allow us to commission other artists! Support us on at patreon.com/VandalFactory.

Learn more on the blog: https://dancenutrition.com/vitamin-b12/ Timestamps: 0:00: Introduction 1:54: B12 Challenges   2:50: The Roles of B12 4:00: Identify B12 Deficiency 6:40: B12 Considerations 8:30: B12 Supplements 9:00: A Food First Approach Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Want to look like an advanced dancer with minimal effort? In this episode, we're diving into three game-changing details for adult dancers: hands, eyes, and head placement. We talk about the nuances of how to properly extend your fingers, activate your eye line, and hold your chin that teachers don't always have time to explain in class. Whether you're dancing at home or in a studio, the tips in this episode will instantly elevate your lines and your confidence. Press play and level up your ballet game today!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

This is part two of our series with siblings Bryce and Noelle Lee, who bring both the male and female ballet dancer perspective to the conversation. Bryce, founder of the Male Dance Connection, and Noelle share their experiences in ballet, highlighting both the challenges and successes male dancers face. They talk about the importance of mentorship, community, and creating supportive environments for boys in dance, as well as practical ways MDC helps, like guidance for summer programs. They also discuss how tough it can be for young boys in ballet today. As working dancers, they've built MDC to grow their network, supplement their income, and create opportunities beyond performing. Learn more about the Male Dance Connection on their website or on Instagram @themaledanceconnection Links: Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

On Thursday, July 17th, 2025, Glen Island Park in New Rochelle came alive with rhythm and energy at the Westchester County Parks Salsa Dance Party, the salsa dance party of the summer! Dancers of all levels joined in the fun, guided by professional instructors from Arthur Murray Dance Studios. A live DJ kept the music going strong, creating the perfect atmosphere for an unforgettable evening by the water. Westchester Talk Radio was on-site, with host Andrew Castellano chatting with Michael Powers, owner of Arthur Murray Dance Studios, about the growing local dance scene. It was a vibrant night of movement, music, and community.; truly a highlight of the summer season.

In this two-part series, siblings Bryce and Noelle Lee bring both the male and female ballet dancer perspective to the conversation. Bryce, Founder of the Male Dance Connection, and Noelle share their experiences in ballet, highlighting the challenges and triumphs of male dancers. They discuss the importance of mentorship, community, and supportive environments for boys in dance, as well as practical ways MDC helps, like navigating summer programs. They also talk about how hard it can be for young boys in ballet today. As working dancers themselves, they've created MDC to expand their network, supplement their income, and build careers beyond performing. Learn more about the Male Dance Connection on their website or on Instagram @themaledanceconnection Links: Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI    

Pippa Hudson speaks to two local dancers who have been recognised at the annual Benois de la Danse, a competition so prestigious that it is sometimes referred to as the Oscars of the ballet world. Mthuthuzeli November and Joshua Williams were both recognised for their work last November in Chapter 2, which the new Cape Ballet Africa performed as part of its inaugural show, SALT. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show, presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69. Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Learn more on the blog: https://dancenutrition.com/a-dancers-guide-to-caffeine/Timestamps:0:00: Introduction1:05: The Impact of Caffeine1:55: An Ergogenic Effect4:02: Too Much Caffeine5:42: How Much Caffeine Is Okay?7:00: Using Body Attunement7:30: Is Caffeine Addictive?8:25: Will Caffeine Stunt Growth?9:08: Is Caffeine Dehydrating?9:45: What About Energy Drinks?Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Welcome to episode 82 of the Make Dance Fun Podcast! Today, we're kicking off a brand-new series called Five Fun Things—a collection of episodes where we'll share creative ways to bring more FUN into different parts of your dance season. Because, after all, our mission is to help you Make Dance Fun!In this episode, we're focusing on five fun things you can do during company intensives, summer camps, choreography weeks, or anytime your company dancers are spending extra time together. These ideas are geared specifically toward team bonding, motivation, and building studio culture—and they've all been tested and loved at our own studio.Here are the 5 Fun Things we're diving into:1. Outside-the-Studio Adventures From pool parties and popsicles to mini golf and roller skating, getting dancers out of the studio helps them connect in a totally different way. These casual hangouts create space for conversations and camaraderie. Add in a fun challenge like a scavenger hunt or team craft to encourage interaction with someone new.2. Motivational Prizes A little surprise can go a long way. Stock up on fun finds from the Target dollar aisle or similar spots, and hand them out as rewards for hard work, leadership, or positive attitudes. We've done custom prizes like the Happy Rhythm Hippo or Sharp Rhythm Shark, often paired with a snack and a fun graphic. These are great for staff to hand out—or even let dancers nominate each other!3. Headshots & Posters We love taking individual headshots of our company dancers and creating colorful, branded posters for display at events. It adds a level of professionalism and pride. Group shots are great too if time allows. We include this in our company fees and use the photos throughout the season.4. Get-to-Know-You Games A great icebreaker activity to build connections. You can DIY fun superlatives or prompts like “Most likely to win a tap battle” or “Always has snacks.” These spark laughter and help dancers get off their phones and into real conversations. We're actually working on releasing this activity as a digital download soon!5. Team Goal Setting & Vision Boards Whether you're guiding individual dancers or small groups, vision boards are a meaningful way to set goals together. Give them a worksheet, or let them cut and paste from magazines, printouts, or Pinterest. We've done this at the studio and even off-site at art studios. The goal is for them to collaborate on something visual that can hang in the studio and remind them of their shared purpose. Group photos add a nice personal touch.Our Favorite Team Bonding Memory? A Barbie-themed night at Avalon—complete with dinner, a scavenger hunt, games, crafts, friendship bracelets, and a photo shoot. It was pink, fun, and unforgettable!We hope today's episode inspires you to incorporate a few of these ideas into your own intensives, rehearsals, or company gatherings. Not only do they build stronger teams—they also make for great content. Capture the moments and share them through a reel, TikTok, vlog, or photo carousel. These are the things that highlight your studio's personality and set you apart.Thanks so much for listening. We'll be back next week with another fun and creative episode of the Make Dance Fun Podcast!Let's Get Social! Join our FREE Confetti Circle Request to join our private Facebook Group Follow us on Insta, Facebook and Pinterest

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.

☀️ Summer intensives can be transformative for dancers, but they can also be overwhelming, competitive, and physically demanding. In this episode, Registered Dietitian Rachel Fine shares what dancers really need to thrive through the summer, from fueling strategies to mental preparation.Learn how to:✅ Navigate competitive environments without falling into comparison traps✅ Avoid burnout, injury, and under-fueling✅ Build a flexible, satisfying meal and snack routine even in a dorm✅ Make the most of your intensive or a summer spent at home

In this episode of the Kwakaratón:ni Podcast we talk about the upcoming Echoes of a Proud Nation Powwow!  The Iorì:wase Podcast Channel is brought to you by First Nations Fiber. 

In this episode, the Kpopcast reviews Bibi's 2025 Eve Tour in Oakland, Ca. Discussing their excitement for her first US tour, highlighting Bibi's dynamic personality, audience interaction and the different styles of sex appeal presented. While also addressing mixed feelings about the concert's missed opportunities and overall production quality.Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0AChip in for editing: https://ko-fi.com/thekpopcastChapters00:00 Introduction to Bibi's Eve Concert Tour02:27 Bibi: The Artist and Her Unique Style05:14 Concert Experience: Initial Impressions08:13 Audience Interaction and Performance Dynamics11:10 Flow and Structure of the Concert13:46 Musical Quality and Acoustics16:56 Bibi's Authenticity and Stage Presence20:02 Final Thoughts on the Concert Experience24:39 Bibi's Concert Experience: A Wholesome Interaction27:53 Performance Flow and Audience Engagement29:14 Thematic Depth and Missed Opportunities31:09 Dancers and Production Quality33:51 Bibi's Sensuality and Stage Presence40:17 Cultural References and Audience Connection43:43 Understanding K-Pop Fan Engagement45:57 Concert Performance Insights50:23 Production Quality and Audience Experience53:58 Missed Opportunities in Concert Execution59:44 Comparative Analysis of Live Performances Hosted on Acast. See acast.com/privacy for more information.

Learn more on the blog: https://dancenutrition.com/dancer-diet-carbs/ Timestamps: 0:00: Introduction 0:44: Disclaimer 1:24: The Backlash 3:04: Fears of Sugar 4:34: Carb Recommendations for Dancers 5:37: “Good” vs “Bad” Carb Myth 7:00: A Need For Quick Energy 8:08: Supporting Your Metabolism 9:23: Why Are Carbs Critical? Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this week's solo episode, I'm tackling a topic that comes up often for dancers: comparison.I dive deep into why comparison is a natural human instinct - rooted in evolutionary survival - and how it's especially amplified in the world of ballet, where mirrors, corrections, and casting are constant. Rather than trying to eliminate comparison, this episode is full of empowering tools to reframe it into a source of motivation, self-awareness, and growth.Key “pointes” in this episode:

This episode was inspired by something I heard in class I. Saturday. The moral of the story: Disabled dancers can be amazing dancers.

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely engages in a deep conversation with mentor Kevin Hyrams about the multifaceted nature of failure, the importance of resetting and persistence, and the transition from corporate life to entrepreneurship. Hyrams shares his journey of founding SideReal Global, emphasizing the role of innovation in dance and the necessity for dancers to embrace their identity as brand ambassadors. The discussion also touches on the evolving landscape of pro cheerleading, the need for better pay, and the potential for future trends in the dance industry. In this engaging conversation, Kevin R. Hyrams and Jasmine Neely explore the intersection of dance, branding, and personal success. They discuss the importance of shaping one's image in the dance industry, the value of dance in professional sports, and how success evolves over time. Kevin shares valuable lessons learned from the women in his life and emphasizes the need for authentic support systems to overcome fear and achieve goals. The discussion wraps up with rapid-fire insights, highlighting the significance of authenticity and the power of community in personal and professional growth.Chapters00:00 The Importance of Resetting and Persistence03:56 Navigating Personal Loss and Regret05:22 Transitioning from Corporate to Entrepreneurship08:28 The Birth of SideReel Global11:19 Innovating in Business: Meeting Client Needs14:08 The Role of Dancers as Brand Ambassadors17:10 Leveraging Innovation in Performance19:59 Building Relationships and Networking23:03 The Future of Dance and Business Integration40:20 NIL Opportunities for Dancers42:11 The Value of Dance Teams in Sports44:59 Maximizing Brand Ambassadors47:44 Innovative Ideas for Dance Teams50:47 The Importance of Understanding Dance52:48 Redefining Success in Dance56:14 Future Trends in Dance and Technology01:04:34 The Role of Arts in Society01:14:25 Defining Personal Success01:22:05 Carrying a Legacy01:23:26 Influence of Women in Life01:26:32 Lessons from Family01:28:21 Support from a Partner01:30:45 Empowering Women in Medicine01:32:13 Respecting Women and Traditions01:34:15 Overcoming Fear of Failure01:38:24 Building Authentic Support Networks01:40:06 Rapid Fire Insights01:51:03 Looking AheadKevin Hyrams biography Kevin R. Hyrams is an innovative business leader and entrepreneur, serving as the ManagingDirector and Founder of Sidereal Global, LLC. Under his visionary leadership, this diversified holding company excels in business development, branding, digital media, and private equity engagement. Kevin is renowned for integrating advanced technologies with strategic foresight, driving sustainable growth and delivering measurable client success. Sidereal Global reflects Kevin's dedication not only to entrepreneurial excellence but also to creating solutions that connect business innovation with community betterment.Kevin's career is defined by a global perspective and large-scale operational expertise. At Eastman Kodak Company, he managed operations spanning 35 countries across North and South America, crafting market-specific strategies that led to double-digit profit growth. At Bank of America, Kevin brought his expertise to the digital landscape as Senior Vice President of Consumer E-Commerce Services. Overseeing platforms serving more than 25 million users, he drove a 17% increase in digital engagement and expanded mobile banking adoption to 2 million users within a year. Kevin's contributions extend to board service for several organizations, including the Second Harvest Food Bank of Metrolina, TEGNA/WCNC-TV, and the Urban League of Central Carolinas, where his strategic guidance continues to make a meaningful impact.Social media and where to find Kevin:@krhyrams Sidereal Global everywhere

In this richly reflective and gently irreverent episode of The Forest School Podcast, Lewis and Wem are joined once again by artist and activist Ruth Webb of The Lost Giants. From slug cohabitation to giant curlews, this episode weaves together humour, art, neurodivergence, community ritual, and the slippery intersections between protest and play. Together, the trio explore how masks and costumes can invite unmasking, how children become wild elements in the woods, and how activism might flourish through joy rather than solemnity. They also dive into the role of “fooling,” go-betweens, and teasers in processions, and examine how these ancient roles can create safety, connection, and transformation. As they near the end, a moving conversation about hopelessness, beauty, and finding meaning in collective creation becomes a quiet ritual of its own.⏱ Chapter Timings:00:00 – Slugs, pets, and cross-species adoption01:41 – Giants, Ghost Woods, and the mysterious new slug beast06:00 – Masking, unmasking, and slipping into forest school skins09:25 – Becoming more-than-human through imaginative embodiment13:15 – How communities prepare to meet a giant15:05 – Dancers, go-betweens, and the art of fooling22:00 – Activism, humour, and the risks of misreading the tone26:21 – Protest, presence, and the potential of artistic action32:35 – Giant curlews, media coverage, and public perception36:49 – Community, celebration, and the quiet resistance of joy

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

From TV sets and stages to the studio floor, Christina Kotsopoulos brings her unique blend of artistry, athleticism, and teaching insight to this episode of The Acrobatic Arts Podcast. Christina shares how Acro helped her grow as both a performer and educator, how she overcame fear after a childhood injury, and what teachers can do to help students shine both safely and confidently. Plus: Get the inside scoop on Accelerate, the AcroFit Challenge, and why Acrobatic Arts continues to lead the way in AcroDance education. About Christina Christina Kotsopoulos, originally from Toronto, Ontario, has an extensive background in film, television, and dance. Her credits include Pop IT! (TVO Kids), Lego Girls (Family Channel), The Next Star (YTV), Backstage (Disney), and The Boys (Amazon Prime). She was named America's Senior Dancer of the Year in 2014, after which she moved to New York City to study at SUNY Purchase College Conservatory for Dance, graduating with a Bachelor of Fine Arts in 2018. She also studied abroad at the Academie Voor Theater en Dans in Amsterdam. Christina's performance credits include BC/EF Broadway Backwards starring Ariana DeBose, NORMA choreographed by Al Blackstone, and the Capezio Dance Awards. She has also appeared in music videos, including “Strangers and Thieves” by Jesse Malin, and worked on commercials such as the Genesis Car Reveal and XtendBarre Fitness on the Open Fit App. She recently performed at The Tin Building's opening and at a Boot Barn event choreographed by Karla Garcia. In addition to her performing career, Christina has worked as skeleton crew on many productions like Zombies 3, Dance Lab NYC, and An American in Paris. She also teaches and adjudicates dance across North America. https://www.instagram.com/christinakotsopoulos/ Prodigy Dance Convention: https://www.prodigydanceconvention.com/ Accelerate Acro Convention: https://accelerateacroconvention.com/ If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com Acrobatic Arts: https://www.acrobaticarts.com

Ever worried you're breaking an unspoken rule in ballet class? You're not alone. In this episode of After Class, we're diving into the most common ballet "faux pas". From standing in the front row to texting during barre, we're sharing the studio slip-up's, fashion mistakes, and technology no-no's to avoid for a successful class. Whether you're new to ballet or returning after a break, this episode will help you navigate class with the confidence of a seasoned dancer. Let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this episode of 'Passion for Dance,' Dr. Chelsea emphasizes the importance of reflection for dancers, especially during the off-season. She provides science-backed tools to help dancers develop self-awareness, mental toughness, and resilience. Dr. Chelsea introduces four practical reflection tools: post-event reflection, personal growth journaling, SWOT analysis, and collaborative reflection with coaches or peers. She also shares tips to make reflection a sustainable habit and invites listeners to share their progress. Challenge yourself this summer and try integrating reflection into your routine.   Grab your New Listener Resource Other Episode Resources: https://passionfordancepodcast.com/215   Episode Breakdown: 00:25 The Importance of Reflection for Dancers 01:52 Science-Backed Benefits of Reflection 03:35 Practical Tools for Personal Reflection 04:06 Post-Event Reflection Tool 06:52 Personal Growth Journal 07:57 SWOT Analysis for Dancers 10:38 Collaborative Reflection with Coaches and Peers 11:25 Tips for Maintaining a Reflection Practice 12:56 Final Thoughts and Encouragement  

Junior high school legend! Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Stupid News Extra 6-24-2025 …His Parents Hired Pole Dancers for Son's Graduation

This one caught my eye for a completely different reason than most of the postcards I've written about. It's not a quiet street scene or a charming old building—it's people. A whole lineup of them. Dancers, performers, maybe a few singers too, all standing in formation in front of a dramatic backdrop. They're dressed in full costume—fringe, sequins, feathers—ready to perform, or maybe just wrapping up another night's set. The caption at the bottom reads: The Ensemble of “The Famous Hollywood Cabaret” Restaurant, Broadway at 48th St., New York City. It says a lot in just a few words. This wasn't just a restaurant—it was a place where dinner came with a full night of entertainment. And this postcard doesn't just show a building or a business—it captures a whole slice of nightlife in one of New York's most legendary neighborhoods. Podcast Notes: https://ancestralfindings.com/hollywood-cabaret-new-york/ Ancestral Findings Podcast: https://ancestralfindings.com/podcast This Week's Free Genealogy Lookups: https://ancestralfindings.com/lookups Genealogy Giveaway: https://ancestralfindings.com/giveaway Genealogy eBooks: https://ancestralfindings.com/ebooks Follow Along: https://www.facebook.com/AncestralFindings https://www.instagram.com/ancestralfindings https://www.youtube.com/ancestralfindings Support Ancestral Findings: https://ancestralfindings.com/support https://ancestralfindings.com/paypal  #Genealogy #AncestralFindings #GenealogyClips

Taiwanese parents hire pole dancers to celebrate son's graduation, police intervene to disperse crowd. Disneyland Paris calls in police over alleged fake wedding with child bride. Dozens attend the Hetero Awesome Fest in Idaho. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Learn more on the blog: https://dancenutrition.com/dealing-with-food-disappointment/ More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/ Timestamps: 0:00: Introduction 0:56: What is food disappointment? 3:25: Your relationship with food 5:05: Navigate food disappointment 7:02: Evaluate mealtime expectations 8:26:  The Healthy Dancer® Body of Evidence 9:30: Ensure Nutritional Adequacy Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this week's episode, The Dancing Housewife welcomes professional 9-dance couple Claire Widman and Dante Camacho. Claire, who started dancing as a child, and Dante, who took up dance in adulthood, share their insights into the world of ballroom dancing. From the transition between dance styles to the balance of technique versus expression, they delve into what it means to compete and why they love the glamor of ballroom. The couple also discusses how they manage their relationship both on and off the dance floor, offering tips for balancing competitive training with maintaining a personal connection. For those interested, Claire and Dante can be found teaching at the Ballroom of Sacramento (www.ballroomofsacramento.com) and on Instagram at claireanddantedancing. Don't miss out on this fascinating discussion about the joy and intricacies of ballroom dance! 00:00 Welcome to the Dancing Housewife Podcast00:41 Meet the Guests: Claire and Dante01:45 Claire's Journey into Ballroom Dancing03:18 Dante's Late Start in Dance04:54 The Glamour of Ballroom Dancing08:21 Balancing Relationship and Dance Partnership11:09 Competition vs. Social Dancing15:03 Advice for Adult and Senior Dancers18:46 Technique vs. Expression in Dance22:58 Where to Find Claire and Dante23:49 Closing Remarks and Farewell If you're enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don't forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

In this episode of 'Was It Good?', the hosts engage in a lively discussion covering a range of topics from personal updates and current events to home buying tips and media recommendations. They share humorous anecdotes about their lives, delve into the complexities of navigating the housing market, and recommend shows and movies they've been watching. The conversation wraps up with light-hearted banter about summer plans and tips for staying cool during the heat.

Malach Emunah, a new Christian youth dance team, is launching from the Firmly Planted Homeschool Resource Center in Vancouver. Dancers aged 10–14 can audition June 23 to join the lyrical or hip hop teams focused on worshipful performance and gospel outreach. https://www.clarkcountytoday.com/youth/dance-performance-team-starting-out-of-firmly-planted-homeschool-resource-center/ #VancouverWA #ChristianDance #YouthMinistry #MalachEmunah #FaithBasedArts #DanceAuditions #FPHRC #YouthDance #WorshipPerformance #GospelThroughDance

SPONSORS: - Your summer wardrobe awaits! Get 20% off @chubbies with the code cave at https://www.chubbiesshorts.com/cave #chubbiespod - Sign up for a $1 per month trial period at https://shopify.com/bears. - Order a bottle of Por Osos and some killer merch online https://drinkporosos.com This week on 2 Bears 1 Cave, Tom Segura and Bart Kersher are joined by rapper That Mexican OT! They kickoff the chat talking about Mexican food, burger spots, and That Mexican OT reveals a wild secret he has about eggs. On top of being super chill, That Mexican OT is a real authentic dude and he opens up about his very unique upbringing that helped shape who he is today. The trio discuss everything from hunting kangaroos to Japanese cholos, plus they also talk about bullfighting, gangster moms, pimp fathers, four wheelers, Project Recess! Grab some Por Osos and enjoy this episode! 2 Bears, 1 Cave Ep. 293 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:04:16 - Mexican Food, Burger Places, & Eggs 00:10:47 - Kangaroo Hunting, Collabs, & Project Recess 00:19:56 - Bullfighting & Strippers 00:25:57 - Mom Scents & Med Shit 00:34:30 - Going International 00:40:18 - Authenticity & Growing Up Young 00:46:30 - Four Wheelers & Cholo Culture 00:52:26 - It's Scary Underwater 01:00:25 - Tough Guys 01:07:19 - Album Drop, Movies, & Rap Music 01:15:38 - Vodka Endorsement Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us around the Rosin Box for our annual listener-contributed "Ask the Dancers" episode. Our intrepid hosts Claire and Aarón and special guest Corps de Ballet Member Lars Nelson answer your questions about rehearsal wear, dancing with Artist in Residence Alexei Ratmansky, remembering steps, and more—including, "Explain dogs at New York City Ballet." (39:06) Edited by Emilie Silvestri Music: "Je ne t'aime plus" by Pink Martini Courtesy of Pink Martini & Heinz Records

Hi everyone and welcome to this episode, where I had the pleasure of chatting with physiotherapist, Rachael Kuik ,who has published the amazing 'Dancing Beyond' perinatal guidelines for female dancers and the healthcare professionals who serve them - an exciting development at the intersection of pelvic health and dance medicineIn this episode we discuss the intersection of pelvic health and the athletic needs of the perinatal dancer, the challenges and solutions in addressing the pelvic health needs within the dance community, including the need for multidisciplinary care, especially when considering prevalent issues including hypermobility and REDs, which will impact pelvic health.Rachael emphasises the importance of desensitising dancers to open discussions about these issues and provide them with educational resources, as well as discussing the importance of understanding the potential issues dancers may face, from pregnancy, through labour & delivery and the timing of postnatal return to exercise and dance.Lots of clinical pearls here with immediately applicable strategies, that we could actually apply to all female athletes!The guidelines & infographic that have been produced will be great resources for dancers, and can be accessed at Rachel's website, rachaelkuik.com/dancingbeyondWant to learn more about helping postnatal women return to exercise? There's a whole module on maternal health in my online course, Female Hormonal Health Masterclass, which also covers Menstrual and Menopausal Health - AND if you use the code RESEARCH75 at checkout, you can save €75 AND get evergreen access!! All of the course info is at CelebrateMuliebrity.comThanks for being here and as always, subscribing to follow the podcast and leaving a review is much appreciated! Until next time, Onwards & Upwards! Mx #celebratemuliebrity

In Misty Copeland's 10 years as the American Ballet Theater's first Black woman principal dancer, she has inspired others to see themselves in ballet shoes and on stages across the world — and St. Louis is no exception. Erica Hill, founder of the Florissant-based dance company Pointe of Surrender, speaks to Copeland's influence — on herself and the Black dancers who come to her studio. Hill also describes Healing Humanity Through Arts, her dance company's nonprofit arm, and its work to make dance accessible to youth through school-based programming and scholarships.

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. The boyz are back with another episode! And on this one we feature the return of Louyah! Who comes on talks about his first time in Mexico, his latest Dive Bar Tour run and new projects he's been working on. Plus his tour manager comes on and gives him hell and he shares some crazy stories from his tour! Follow us on social media @AaronScenesAfterParty

SHOW US SOME LOVE BY SUBSCRIBING TO OUR PATREON! patreon.com/KeepingUpWithTheNerds   Year 5 is officially here! New intro, new goals, new format, same old Nerds! This week The Nerds discuss the latest entry into the John Wick universe featuring a new face in Ballerina. Was it a worthwhile entry after John Wick 4 shocked the world or just an attempt at a cash grab using the infamous name? Summer Games Fest takes over Comic Strips... or at least tries to but Nintendo dominates the news again with the Switch 2 release. Is it worth shilling for? Ladies and Gentlemen, welcome to Year 5!   This Issue is Brought to You by: Bryan Quevedo, Rene Bravo, Sean Rodriguez & Nick Valero   Podcasts can also be found here! YouTube: https://tinyurl.com/y6luw7uq Spotify: https://tinyurl.com/y4q64run Apple Podcasts: https://tinyurl.com/y4ztkn2o   Follow us on our socials! Instagram: https://www.instagram.com/keepingwiththenerds/ Twitter: https://twitter.com/KeepitNerds Ask us questions and leave us a like and comment! Don't forget to subscribe and leave a follow!

Learn more on the blog: https://dancenutrition.com/mind-body-connection/ Timestamps: 0:00: Introduction 1:07: Under-fueling Realities 2:20: Reconnect Your MindBody Connection 3:37: Building Body Trust 4:45: Appetite Troubleshooting 5:20: Intention Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you're a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training.Key “Pointes” in this Episode

In this episode of Passion for Dance, Dr. Chelsea speaks with Lesley Logan, a mindset and breathwork coach, and co-founder of onlinepilatesclasses.com. They discuss the connections between dance and Pilates, emphasizing the importance of mind-body connection, dealing with imposter syndrome, and embracing the beginner mindset. Lesley shares insights from her own journey and offers valuable teaching strategies for addressing varying skill levels in classes. This conversation provides practical advice for dancers seeking to build confidence and cultivate a supportive learning environment.   Connect with Lesley: https://lesleylogan.co/ https://www.instagram.com/lesley.logan/ https://www.youtube.com/@OnlinePilatesClasses   Try Lesley's Free Class: Full Body in 15   Other Episode Resources: https://passionfordancepodcast.com/212   Episode Breakdown: 01:41 Meet Lesley Logan: From Athlete to Pilates Instructor 03:30 Overcoming Imposter Syndrome 06:13 The Importance of Being a Beginner 09:06 Building Confidence Through Action 23:11 Mind-Body Connection in Pilates and Dance 26:16 Adapting Self-Care to Your Body's Needs 26:38 The Importance of Mind-Body Connection for Dancers 27:01 Learning Through Feeling, Not Just Seeing 32:40 Understanding and Overcoming Fear in Learning 38:35 Effective Teaching Strategies for Dance Instructors 45:53 Starting a Pilates Practice for Dancers 47:41 Where to Find More Resources and Classes

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Episode Summary:Sherry Lin, a registered dietitian, nutritionist, and professional dancer. Sherry discusses how dancers and athletes can fuel their bodies effectively to perform at their highest level without resorting to restrictive diets. She highlights the importance of developing a personalized fueling strategy, rather than following rigid meal plans, to ensure long-term energy, recovery, and optimal performance.Sherry shares insights into the mistakes many dancers make, such as under-eating or focusing too much on dieting, and instead promotes a flexible, sustainable approach to nutrition. She introduces the "performance plate" method, which helps dancers balance carbohydrates, protein, and vegetables according to their activity levels, whether they're on low, moderate, or high-intensity days. Sherry also addresses the importance of meal timing around training and recovery to enhance muscle repair and energy replenishment.Throughout the conversation, Sherry emphasizes the importance of self-awareness in understanding nutritional needs and encourages dancers to be their own “badass detective” to assess their unique bodies. She also offers tips on meal prep, even for busy schedules, and discusses her Optimal Performance Nutrition program, which guides dancers through creating their personalized nutrition plans.This episode is packed with practical tips and advice for dancers looking to improve their energy levels, reduce recovery time, and sustain a healthy career through thoughtful nutrition.Show Notes:(0:00) Introduction to Sherry Lin, registered dietitian and professional dancer(2:30) Sherry's journey from Chicago to LA and booking her first commercial(6:00) Nutrition's impact on dancer performance(9:00) Common mistakes dancers make with diets and fueling(12:30) The "performance plate" and adapting meals for intensity levels(16:00) Why fueling strategies are better than rigid diets(18:30) Intuitive eating and why it's not ideal for high performers(22:00) Balancing physical, emotional, and mental health with food(25:00) Post-training nutrition for recovery and energy(28:00) Sherry's Optimal Performance Nutrition program(32:00) Easy meal prep tips for dancers(35:00) Sherry's approach to self-awareness and healthy eating(38:00) How to get started with Sherry's program(40:00) Conclusion and actionable steps for creating fueling strategiesBiography:Hailing from Chicago, Sherry Lin is a certified registered dietitian nutritionist (RDN) and dancer Within her first year in LA, Sherry booked her first commercial, two print advertisements, and a guest appearance on a mini-series directed by Lulu Wang, starring Sarayu Blue, Nicole Kidman, and Ji-Young Yoo.She performed for several years with Hip Hop ConnXion Dance Company and earned a Master's in Fine Arts in Dance from the University of Michigan.Sherry is also the founder of Rhythm and Nutrition, INC, a nutrition counseling service helping high achievers fuel their bodies so they can sustain doing what they love to their highest ability! Sherry completed her nutrition degree at the University of Illinois at Chicago and has over ten years of experience working as a dietitian specializing in performance nutrition and eating disorder recovery. She promotes holistic wellness through dance, nutrition, faith, and community.Connect on Social Media:https://www.instagram.com/sherrylin.rdWebsitehttps://www.sherrylinrd.com/

In this episode of Passion for Dance, Dr. Chelsea tackles the pervasive issue of favoritism in dance studios and teams. She explains what favoritism looks like, why it happens, and how it impacts dancers emotionally and socially. Dr. Chelsea also shares actionable strategies to mitigate favoritism, including advice for teachers on creating a fair and inclusive environment, tips for dancers on how to handle perceived favoritism and seek constructive feedback, and guidance for parents on supporting their children and empowering them to advocate for themselves. Tune in for a comprehensive guide to creating a positive, equitable dance culture. New Listener Resource Leave a review or ask a question! https://chelseapierotti.com/211   Episode Breakdown: 00:37 Understanding Favoritism in Dance 01:26 Forms and Impact of Favoritism 06:14 Addressing Favoritism: Strategies for Teachers 07:47 Advice for Dancers and Parents 15:47 Conclusion and Community Engagement  

#JenniferLopez made out with her dancers at the AMAs?! Meanwhile, #KaiCenat's livestream got hijacked by a #KanyeWest superfan!

Episode Summary:Galit Friedlander, a multi-talented professional dancer, choreographer, coach, and personal trainer. Galit shares her inspiring journey from growing up in New York City to becoming a successful industry professional. She discusses the challenges of pursuing a dance career, the importance of mental and physical fitness, and how to balance auditioning with training. Galit also talks about the value of cross-training for dancers, emphasizing that just like any athlete, dancers need to strengthen their bodies outside of dance to avoid injury and improve performance. She highlights her passion for teaching and choreographing, specifically in hip hop and street styles, and gives valuable tips for dancers on how to approach auditions, cultivate relationships in the industry, and stay grounded in their unique self. The episode wraps up with Galit sharing her expertise on nutrition and fitness, offering practical advice for dancers who are constantly on the go. This episode is packed with insights on how to build a sustainable and successful dance career through hard work, continual learning, and self-care.Show Notes:(0:00) Introduction to Galit Friedlander(2:00) Galit's early dance journey and how she reconnected with dance at 12(5:30) Transitioning from theater to dance and attending USC for a degree(9:00) The lack of a clear roadmap for becoming a professional dancer in LA(12:00) The importance of learning through experiences and the inspiration behind her podcast(15:00) Lessons learned: why you're never too old to be a dancer(18:00) The value of taking classes vs. auditioning and finding the balance(21:00) The pressure of fitting a certain “look” and staying true to your authentic self(25:00) Galit's focus on fitness and cross-training for dancers to prevent injury and improve performance(28:00) How fitness plays a key role in a dancer's longevity and ability to book work(32:00) The role of mindset in achieving success as a dancer(35:00) Advice for dancers on how to approach auditions and the importance of being yourself(38:00) Galit's experiences choreographing for the WNBA's LA Sparks and dancing for Pharrell(42:00) The significance of building relationships and networking in the dance industry(45:00) Tips for balancing dance, fitness, and personal health for optimal performance(50:00) Closing advice: embrace what makes you unique and continue learning and growing in your journeyBiography:Galit Friedlander is a professional dancer, choreographer, coach, and host of the popular podcast DanceSpeak.In her 17+ years in the industry, Galit has choreographed for the musical artist Prince and the WNBA's LA Sparks.She has danced on projects for Pharell and MC Lyte. Galit is also a recurring host for the Doctors 4 Dancers online talk series. Galit's mission is to expand the knowledge and untapped gifts of others through dance, exercise, and intentional choreography to empower them to own their essence and boost their artistry in and out of this dance space.Connect on Social Media:https://www.instagram.com/gogalithttps://www.facebook.com/galit.friedlanderWebsitehttps://www.gogalit.com/

In a quiet Ugandan village, Jocelyn waits for her older siblings to sneak back from a forbidden disco, only to hear a sinister night dancer casting enchantments outside her home. When illness strikes her brother, Jocelyn's family decides to take matters into their own hands. This story comes to us from our evil-twin, Spooked. You can listen to Spooked on any podcast platform! If you want more supernatural fun, check out Spooked on YouTube.Thank you so much, Jocelyn, for sharing your family's story. Produced by Anne Ford, original score by Clay Xavier, scouted and narrated by Lulu Jemimah, artwork by Teo Ducot. Learn about your ad choices: dovetail.prx.org/ad-choices