Podcasts about tucson arizona

We look back on the life and legacy of trailblazing feminist icon Gloria Steinem. As the war with Iran continues, the crew of a US aircraft carrier gets some much-needed rest and relaxation. Parts of eastern Texas continue to be drenched with rain from Tropical Storm Edouard. Police say a deadly shooting outside a gay bar in Tucson, Arizona targeted the LGBTQ community. And an NBA team gets a huge punishment for skirting league financial rules. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Trump administration sues the Arizona Board of Regents; a new private school for Tucson's blind students becomes state-approved; what to expect for the future of Tucson's economy; and more.

Aaron McIntire covers leaked comments from Vice President JD Vance at a private Michigan campaign event, where he linked rising anti-Semitism to immigration from cultures with what he called ancient ethnic hatreds. He covers Congressman Brandon Gill's questioning of a Miami doctor who ran a birth tourism business, repeatedly pleading the Fifth Amendment when asked about ties to the Chinese Communist Party and criminal organizations. Aaron also covers a new Justice Department lawsuit against Kansas City, Kansas public schools over a policy allowing student gender transitions without parental knowledge, and renewed U.S. strikes on Iranian targets near the Strait of Hormuz. He covers the fatal shooting outside a Tucson, Arizona gay bar being investigated as a hate crime, and a father's emotional congressional testimony about his daughter's permanent injuries from a crash caused by an unlicensed illegal immigrant driver.

This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.What does it take to build a cleaning business that no longer depends on you every day?In this episode, Shannon and Jamie sit down with Misa, owner of a Tucson cleaning company projected to reach $2 million this year—while requiring only about two hours of his time each week.Misa shares how he built systems, created a membership-based cleaning model, transitioned to solo cleaning technicians, and developed a company that can operate without him. He also explains why implementation matters more than consuming endless information, how clear agreements reduce customer complaints, and why documenting every initial cleaning protects both the company and its cleaners.We also discuss coaching, company culture, recurring revenue, acquiring smaller cleaning businesses, and building a cleaning company with a profitable future exit in mind.If you want to stop creating another job for yourself and start building a business that can run without you, this episode is packed with practical insight.Misa's Cleaning Business https://time-maid.com/ Support the showThanks for tuning in to Cleaning Business Life — the podcast for cleaning business owners who want to build a profitable, sustainable company without burning out.Hosted by Shannon Miller and Jamie Runco, each episode pulls back the curtain on what it really takes to start, grow, and scale a cleaning business — covering pricing, systems, leadership, boundaries, and the real conversations most people avoid.

We spot bulldozers on the border; A Tucson shooting is officially a hate crime; UA scientists set their sites on an upcoming moon mission; and more...

The Jim Rome Show HR 3 - 9/1/26 Jim reads some reaction to the Tony Romo updates. Arizona Football Head Coach Brent Brennan joins the show. Then, Jim takes a call from Tucson with some border war smack at Tempe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Corrine Malcolm and Keely Henninger dig into one of the most common questions they hear from endurance athletes: how should runners actually strength train? They break down why lifting can improve running economy, force production, muscle recruitment, tendon strength, and durability — and why those benefits matter just as much for ultrarunners as they do for athletes chasing faster speeds.They also get practical about what strength training should actually look like, including how often to lift, where to fit it into a running week, why heavier weights and lower reps may offer runners more benefit than endless high-rep exercises, and how plyometrics and eccentric work can prepare the body for the demands of technical trails and long descents. Plus, they talk about fueling for muscle adaptation and why strength becomes even more important across different stages of life, including perimenopause and menopause.It's a science-heavy but highly practical conversation about getting stronger, running more efficiently, and building a body that can keep doing this sport for the long haul.Follow Us:FeistyFest Details and Registration: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: SEPTEMBERTRAIL10 for 10% off.

Frankie takes us back to the Jay Lane days of 2013 with this edition of LSD, which serves as a fine example of the adventurous and imaginative spirit of Jay's second tenure with Primus. This show was near the tail-end of the 3D tour which featured an evening with Primus and a wide-open songbook. This show contains numerous tracks that we do not much see anymore, and it stokes hope that they'll come back round as Hoffer masters a second wave of songs. You can find this recording at toasterland.com - simply search for Tucson 2013!Get involvedInstagramFacebookEmailBurn your money 

Candida overgrowth may contribute to symptoms ranging from IBS and recurrent vaginitis to brain fog and chronic fatigue. Dean Mitchell, MD, author of "Conquering Candida", discusses how antibiotics, PPIs, stress and microbiome disruption can promote Candida overgrowth, as well as his approach to treatment using diet, antifungals, vitamin therapy and sublingual Candida immunotherapy. He also explores the limitations of Candida testing and the importance of restoring a diverse microbiome. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Joseph O'Connell launched Creative Machines from his garage over two decades ago with a mission: Create objects and environments that encourage creativity, support social interaction, and inspire confidence. Since then, the Tucson-based design and fabrication firm has ballooned in size and scope, creating and installing over 100 public artworks for clients on seven continents.Today, Creative Machines is famed for its interactive exhibitions, kinetic sculptures, light installations, and a commitment to community engagement. They even test their projects by having everyone from schoolchildren to retired engineers “play with the art and call out the BS” before anything leaves the studio.We sat down with Joseph O'Connell, founder and artistic director of Creative Machines, to talk about the economics of public art, his new nonprofit playground in Tucson, and his studio's entry in our summer exhibition, 250: A Celebration of Public Art in the U.S.Contacts & SocialsWebsite: https://www.creativemachines.comInstagram: @creativemachinesLinkedIn: https://www.linkedin.com/company/creative-machinesEpisode CreditsHost: Scott “Sourdough” PowerGuest: Joseph O'Connell, founder and artistic director of Creative Machines, featured artist in 250: A Celebration of Public Art in the U.S.Production: Crewest Studio, Los AngelesTheme Music: Ricky Peugeot & Desi DeLauro of Parlor SocialStay in the Loop: Subscribe to NOT REAL ART, and follow us on Instagram for more coverage of the 250: A Celebration of Public Art in the U.S.

A new project reduces forever chemicals in Tucson's water; A Texas man remains missing after Grand Canyon floods; Climate activists want to know more about power plant conversions; and more...

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: MONARCH, GATE, and organized child abuse survivor, overcomer and now whistleblower, artist, creative, dog and animal lover, consciousness explorer, investigative researcher, freelance filmmaker, cinematographer, claymation effects and 3D art maker, and a courageous young man standing up for liberty and justice for all survivors, Adam HamerA little bit about Adam and what you can expect to hear more about today: Adam's story begins in the public schools of Tucson in the 1990s. Enrolled in the GATE (Gifted and Talented Education) program starting in kindergarten, he was told it was simply enhanced curriculum. What followed, was far more complex - a deeper layer of experiences that left vast stretches of his childhood memory as “inky black pools of nothingness,” punctuated by fragments that only later revealed their full weight. As he transferred through schools, the program continued and for nearly 32 years, large portions of those years remained locked away. Then, last year, a single video linking trauma-based mind control with the GATE program unlocked the floodgates and the connections formed. Justice became not just a hope, but a mission. What follows is the story of a man who refused to accept silence or erasure. Adam filed extensive first-party Privacy Act requests with different agencies and sought records related to the programs he recalled being used in as a child. The responses - citations of “unusual circumstances,” national security exemptions, delays, defaults, and rephrasings - only strengthened his resolve. He is not merely suing for personal redress; he is fighting to establish that every single human being owns their DNA, genetic profile, and bio-quantum field forever. No agency, corporation, or unacknowledged defense infrastructure can claim proprietary interest, tracking rights, or modification rights over biological sovereignty without explicit, written, informed consent. His ultimate goal is broader still: to force a modern Church Committee II that brings these programs into the light of congressional oversight, strips away blank checks, and permanently protects the cognitive autonomy of every person on the planet. This case is about ensuring that children today, and every future generation, retain absolute, sovereign ownership over their flesh, blood, mind, and spirit. He has spoken of the profound difficulty male survivors face in coming forward, the societal barriers that silence them, and his determination to change that reality. As a filmmaker (including work as lead editor on the Hype Williams/Kanye West video “Marvin & Chardonnay”), he brings creative insight to his advocacy, even reflecting on how unconscious patterns from his experiences surfaced in his professional work. Childhood drawings, medical records, and official correspondence form the mosaic of evidence he has presented to authorities and the courts.Adam is more than a survivor. He is a warrior of light who has turned personal trauma into a universal shield. In a world where the human genome and consciousness itself risk becoming contested territory, he stands as the first to plant the flag of absolute ownership. He reminds us that one voice, armed with truth and persistence, can compel the most entrenched systems to answer. He fights not for vengeance, but for a future where no child is funneled into programs under false pretenses, where consent is sacred, and where every person owns their biological and quantum self forever.In Adam we see the best of the American spirit: resilience forged in adversity, patriotism rooted in the Constitution, and an unrelenting demand that the government serve the people rather than experiment upon them. His legacy is already taking shape - not in the shadows of unacknowledged programs, but in the bright light of accountability, neuro-rights, and the simple, revolutionary declaration that the human being is sovereign. The body is not federal property. The mind is not a battlespace. And Adam is ensuring the world never forgets.

1 Corinthians 11:23-32 Marcus Doe | August 30, 2026 Redemption Tucson Church

A Tucson shooting is being called a hate crime; Floodwater kill at least two in the Grand Canyon, with more still missing; people with intellectual disabilities tell their stories; and more...

Greg and Sorcerer Chromatic drink and review beers from New Belgium Brewing (Fort Collins, CO) and Morgan Territory Brewing (Tracy, CA). In our Beer News, we discuss the layoff of 220 employees from Stone Brewing's (Escondido, CA) production facility. For our Cöld Brüe List, Sorcerer Chromatic runs down the Top 15 Singing Drummers. R.I.P. Frank Beard. We rate our beers on Untappd. In or Drunken Shenanigans, Greg recaps his visit to Tucson, AZ and Slow Body Beer. The we talk about the 49ers/Chargers pre-season game.

Welcome to the Bob Elliott show where we will educate and have fun regarding various Tucson, Southern Arizona, State of Arizona, and national events. We will not be about politics or religion. We will emphasize leaders in our community and what they do, why they do it and how they do it.People Make the Job; the Job does not make the person.There are a lot of organizations in town, great organizations, that provide services for our community. Who are they? What do they do? Are they eligible to receive an Arizona state tax credit?That is who we are, and that is what we will do, on a weekly basis.Please welcome to the show: Dr. Brackette Williams, 1997 MacArthur Fellow (genius grant), retired UA Professor anthropology professor, author.Join us on Friday 9am, September 4th for the next Bob Elliott show. Our guest will be Dr. Jason Jurgivich, Tucson red line researcher.Positive well-wishes to everyone and stay safe!

The girls are back, and this week's episode is a perfect little haunted-theater, true-crime anxiety spiral. Cute? No. Creepy? Extremely. First, Monique tells the story of British comedian Jason Manford, who got cast in the West End revival of Sweeney Todd at London's historic Adelphi Theatre. Every night after getting his throat slashed onstage, Jason would clean off the fake blood and FaceTime his wife and twin daughters before bed. How sweet. Until his three-year-old daughter asked, “Daddy, who's that man behind you?” A tall man with dark hair, a mustache, and a soldier's uniform: a description that matched William Terriss, the beloved Victorian actor who was stabbed to death at the Adelphi stage door in 1897 while wearing a Union Army captain's costume. The theatre ghosts really said: yes, and? Then Amy brings us into the 1977 death of Charles “Chuck” Morgan, a Tucson escrow company president whose case is so suspicious it feels personally insulting that anyone tried to rule it as a suicide. Chuck disappeared, came home three days later missing a shoe, bound in plastic handcuffs, unable to speak and writing that he had been kidnapped and tortured. He hinted at a secret government identity, got paranoid (naturally), wore a bulletproof vest, carried a gun and told his family he had written a letter naming who was responsible if anything happened to him. Then he disappeared again. Nine days later, a mystery woman called “Green Eyes” phoned his wife with an ominous Bible passage and soon after, Chuck was found in the desert wearing his bulletproof vest, shot in the back of the head, with a $2 bill pinned to his underwear and absolutely no reasonable explanation. Police ruled it suicide. Monique and Amy, correctly, said: no, girl, no. If you take anything away from this episode, let it be this: when a three-year-old sees a crying soldier behind you, maybe believe the fucking child.

As the summer grinds on so too do the builds! Fresh cafes are popping up all across the world and we're delighted to showcase them every year in our annual Build-Outs of Coffee series. On the latest episode of the Coffee Sprudgecast, we get into it and feature two thrilling builds that caught our eye. Before we get into cafes, we always need something to sip, and the hosts have a truly delicious instant coffee from Tucson's Presta Coffee Roasters. We also have a special treat—a delicious Mocha Moment Presented by Ghirardelli with Zachary Carlsen and Sprudge's very own Robyn Brems. A Flight of Mochas This week's Mocha Moment was, in fact, three mochas—cortado sized—and served as a flight. Using Ghirardelli sauces, the flight consisted of a White Mocha, a Sweet Ground mocha, and a Chocolate mocha. Using Pacific Barista Series Coconut Milk and Chocolate Fish Coffee Roaster's Kovu Espresso as the base, the flight offered three sweet treats. It's our hope that this catches on across the country, as we would love to have several small mochas in one sitting. The Builds The 2026 Build-outs of Coffee is presented by DONA, Pacific Barista Series, and La Marzocco. This episode of the Coffee Sprudgecast is sponsored by DONA, Pacific Barista Series, Baratza, noissue, and La Marzocco.  

Send us Fan Mail In this episode, Kelly Yepez talks all things thrifting: the ins and outs, how to find the best deals, where to shop in Tucson, what you need before you get started, and why sometimes the best approach is simply letting the thrift store guide you. Whether you are a seasoned thrifter or just getting started, Kelly has plenty of tips to help make your next thrift-store trip a good one. Support the show“Healing the City” is a weekly podcast about what it looks like to build healthier communities. Featuring the voices and perspectives of people from the Village Church, each episode is focused on the real challenges and real opportunities for change in our cities.The podcast takes a whole-person approach. We talk about soul care and spiritual direction, along with mental health and community involvement. You will hear thoughtful perspectives on what people in our cities are up against, plus practical steps you can take to be part of the healing.Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as we have honest conversations and keep pointing toward hope and next steps.The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

Thumbs down to this heat wave, and thumbs up to getting grilled once again by Kevin Christy… Tickets for The Big Baby Tour https://www.whitneycummings.com 09/11 Fresno, CA - Tower Theatre for the Performing Arts 09/12 Palm Springs, CA - Plaza Theatre 09/18 Buffalo, NY - Buffalo State Performing Arts Center 09/19 Syracuse, NY - Carrier Theater 09/20 Albany, NY - Hart Theatre at the Egg Performing Arts Center 10/02 Tucson, AZ - Rialto Theatre 10/03 Albuquerque, NM - Kiva Auditorium 10/09 Wilmington, NC - Wilson Center at Cape Fear Community College 10/10 Charlotte, NC - Knight Theater at Levine Center for the Arts 10/23 Boise, ID - The Egyptian Theatre 10/24 Colorado Springs, CO - Pikes Peak Center 11/06 Charleston, WV - Charleston Coliseum & Convention Center 11/07 Roanoke, VA - Berglund Performing Arts Theatre 11/18-11/23 Miami, FL - Bert Kreischer's Fully Loaded Cruise (Miami to Cozumel) 12/04 Cincinnati, OH - Taft Theatre 12/05 Columbus, OH - Speaker Jo Ann Davidson Theatre SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! Everything420 — Head to Everything420.com and use code WHITNEY for 15% off your order. https://everything420.com ButcherBox — Go to ButcherBox.com/WHITNEY to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year — with free shipping always. https://butcherbox.com/whitney Nuuly — Get $28 off your first month when you sign up with code WHITNEY. https://nuuly.com Booking.com — Go on, book that trip. It's easy. Booking.com. Booking.yeah. https://booking.com Vinted — Download the Vinted app for free and start listing. No seller fees, and free shipping in the US for a limited time.

Recent research shows that between 40 and 60% of women either change or quit their sport due to bladder leaks. That's 100% too many in our book. So this week we sat down with Dr. Lauren Siff, a double board-certified urogynecologist to demystify one of women's health's most under-discussed issues: urinary leakage. We break down the differences between stress and urge incontinence, why athletes and active women are prone to leaking, and how the menopausal transition can worsen the situation through declining estrogen, shifting vaginal pH, and rising UTI risk. Dr. Siff walks us through the full range of solutions, from pelvic floor exercises and support devices to Botox, bladder stimulators, and the game-changing role of vaginal estrogen, plus how to know when it's time to seek care. Her message is loud and clear in this one: no matter how small or severe the symptoms, there's help available — and you never have to stop doing what you love.Dr. Siff is a double board-certified urogynecologist and Chief of Gynecology and Urogynecology for the Central Virginia VA Health Care System and Associate Professor at VCU School of Medicine and VCU Institute of Engineering. A dedicated innovator and surgical educator — with a Distinguished Educator certificate from the Cleveland Clinic and founder of SurgicalEd VR, which uses VR and haptic technology to improve the quality, safety, cost-effectiveness, and accessibility of surgical training. She also serves board and committee roles with the Society for Gynecologic Surgeons, American Urogynecologic Society, and American Association of GYN Laparoscopists. She is Central Virginia Site Lead for the National VA Women's Health Research Network, and chairman of the U.S. National Surgery Office's Surgical Advisory Board for GYN. Philanthropically, she directs surgeon training for Global Surgical Expedition, driven by a mission to democratize access to surgical training and vital surgical procedures worldwide.FeistyFit Info: https://livefeisty.com/training/running/feistyfitfall/Join us at Feisty Fest September 18-20, 2026: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/Sign up for our FREE Feisty 40+ newsletter: https://livefeisty.com/newsletters/feisty-40/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

In this episode, Theresa Cesare shares her SPARK Formula: Soul, Passion, Authenticity, Radiance, and Knowing. Through her personal story and practical guidance, she helps you reconnect with your inner light, honor what energizes you, and trust your own path.You'll discover how to tell whether your spark is lost or simply tired, simple ways to care for your soul, how passion shows up in everyday moments, and why authenticity and inner knowing matter.If you've been feeling dimmed, overextended, or disconnected, this is your reminder; your spark is still there and it is time to ignite it.Episode Sponsor: Kimberly WitortBook your As You Are session:  https://kimberlywitort.com/asyouarebooking https://kimberlywitort.com/ @kimberlywitorphotagrapherIconic Black Dress from True Me Inspire  (from my photoshoot)✨Connect with Veronica Norzagaray:True Me Inspire Website2840 W. Ina Road, Tucson, AZ 85741Instagram: @truemeinspireTikTok: https://www.tiktok.com/@truemeinspireVeronica on Instagram: @veronicanorzagaray ✨ Theresa's Tools & Links :Affirmation Academywww.theresacesare.comMy Affirmation Card DeckJoin my newsletter for exclusive content & mindset toolsFollow me on Instagram:Personal page @iamtheresacesareAffirmation Babe @iamtheaffirmationbabeSupport the show

Nancy Guthrie var 84 år, da hun forsvandt fra sit hus i Tucson, Arizona, natten til 1. februar 2026. Hun havde tilbragt aftenen op til sin forsvinden med sin familie, og først næste formiddag blev det opdaget, at hun var væk. Hendes telefon og taske og livsnødvendige medicin var i huset, personlige ejendele, hun normalt ville tage med sig. Der var ingen tvivl om, at hun ikke havde forladt sit hjem frivilligt. Så hvem tog Nancy Guthrie, en elsket mor og bedstemor? Og hvor er hun nu?I dagens ekstraafsnit dykker vi ned i den aktuelle kidnapningssag og gør status. Hvad ved vi med sikkerhed om timerne op til Nancy Guthries forsvinden, hvem er den mystiske mand på optagelserne fra gerningsnatten, og hvad står der i de opsigtsvækkende løsesumsbreve? Sagen har især fået enorm opmærksomhed i USA, Donald Trump og FBI-direktør Kash Patel har personligt blandet sig, fordi Nancy Guthrie er mor til den berømte tv-vært Savannah Guthrie. Trods det intense fokus er sagen utroligt nok stadig uopklaret. Hvordan kan det lade sig gøre i 2026? Spørgsmålene står i kø, vi vender det hele i dette lille ekstraafsnit. Assisterende research: Mai Sønderkjær-Outzen Assisterende klip: Anders Eske Musik: Bensound

Send Wilk a text with your feedback! (incoming msgs only - I can't reply) Wesley Warshawer grew up in Tucson in a house full of difference — different religions, politics, and backgrounds — and never thought much of it. That changed in 2017, when a poll about the American electorate made him realize how disconnected he'd become from half his own country, despite years spent studying and living abroad.So he did something about it. He sold sold most of his stuff, got in his car, and spent 18 months living and working from towns across red America — Bismarck to Biloxi — asking open questions instead of yes-or-no ones. Instead of “are you for the wall,” he'd ask people to paint him a picture of what fair immigration policy would look like. The answers, again and again, sounded a lot like what he'd hear back home in California.Wesley and Wilk get into what that means for how divided the country actually is, why ridicule culture — yes, the “crush the libs” and “owned by facts” clips — is doing real damage, and why the fastest way to understand your own country might be to leave your bubble and just start asking questions.Find Wesley's writing and more about his travels at wesleywarshawer.com.The world is a better place if we are better people. Be grateful for all you've got. Make every day the day that you want it to be!Please follow the DTH podcast on:Facebook, Instagram, Twitter(X) ,  YouTube,  Substack Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/ContactThe Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.orgWelcome to the Derate The Hate Podcast!*The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.

This week on Eavesdroppin' podcast, hosts Geordie & Michelle look at kidnappings with ransom notes...When Nancy Guthrie, the 84-year-old mother of USA's Today presenter Savannah Guthrie, disappeared from her Tucson home in February 2026, investigators immediately believed it was a kidnapping. There was blood at the house, disturbing doorbell-camera footage and, later, ransom notes demanding millions in Bitcoin. Then in July this year, new ransom notes were released claiming Nancy had died. So what's the real story? Is she still alive? Or did she perish? Six months on, there has still been no arrest and no confirmed sign of Nancy... Echoing Nancy's disappearance, Michelle looks at another extraordinary kidnapping from back in 1969: the case of Muriel McKay, who was abducted from her London home after being mistaken for Rupert Murdoch's wife, Anna. Two brothers were eventually convicted of her murder, but Muriel's body has never been found, and more than 50 years later her family are still searching for answers. So grab a brown lemonade and settle in as the duo chat kidnappings, ice cream, a gravity conspiracy theory and more on Eavesdroppin'. And remember, wherever you are, whatever you do, just keep Eavesdroppin'!*Disclaimer: We don't claim to have any factual info about anything ever and our opinions are just opinions not fact, sooorrrryyy! Don't sue us!Please rate, review, tell your friends and subscribe in all the usual places – it really helps :) Support us on Patreon: https://www.patreon.com/eavesdroppinDo write in with your stories at hello@eavesdroppinpodcast.com or send us a Voice Note!Listen: http://www.eavesdroppinpodcast.comorhttps://podfollow.com/eavesdroppinYouTube: https://www.youtube.com/channel/UCqcuzv-EXizUo4emmt9PgfwFacebook: https://www.facebook.com/eavesdroppinpodcast Hosted on Acast. See acast.com/privacy for more information.

This week, Corrine Malcolm is joined by Sabrina Pace-Humphreys to talk about two kinds of endurance: returning to UTMB after a heartbreaking race, and continuing the long-term work of making trail running a more inclusive sport.They talk about what Sabrina learned from last year's UTMB, why she's coming back, and how her work with Black Trail Runners has shaped the way she thinks about belonging, representation, and responsibility. It's a thoughtful conversation about resilience, community, and what happens when an athlete who spends so much time creating space for others asks what she wants for herself.Sabrina's Website: https://sabrinapacehumphreys.com/Sabrina's book: Start Where You Are (The Beginner's 5k Running Guide for Women)Follow Us:FeistyFest Details and Registration: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: SUMMERTRAIL for 10% off.

John Morgan is an attorney, investor, philanthropist, and founder of Morgan & Morgan, which he and his wife, Ultima, started in 1988 and has since grown into what the firm describes as America's largest injury law firm. Known nationwide for the firm's “For The People” brand, Morgan has also been active in major civic initiatives, including efforts to legalize medical marijuana in Florida and raise the state's minimum wage. His new book, Life Is Luck: Lessons From a Paperboy and How to Improve Your Luck, is out now! Learn more at ForThePeople.com.IN THE NEWS: Karen Bass and Nithya Raman clash over homelessness and policing in a heated Los Angeles mayoral debate, while Bass touts a taxpayer-funded 6-to-1 public matching system for campaign donations. A patient dubbed the man with the “world's smallest penis” says his procedure was a success despite not yet seeing the results, and women gather outside a courthouse in support of a mother who admitted to killing her three children. California lawmakers pass the Stop Nick Shirley Act and send it to Gov. Gavin Newsom, David Ellison warns Paramount could begin pulling operations out of California over an antitrust dispute, Mark Cuban criticizes the state's proposed billionaire tax, and an Amazon customer in Texas watches her first drone delivery land directly in her swimming pool.FOR MORE WITH JOHN MORGAN: WEBSITE: www.forthepeople.comBOOK: Life Is Luck - Out NowFOR MORE WITH ANDREW HOBSON:INSTAGRAM & YOUTUBE: @andrewfhobsonLIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:oreillyauto.com/adam pluto.tv BetOnlineForThePeople.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Erin Ayala sits down with writer, speaker, and educator Chrissy King to unpack “body liberation” and how racism, diet culture, and the relentless “maxing” mindset intersect.Chrissy shares personal stories from her journey—writing The Body Liberation Project, navigating publishing, and redefining success on her own terms.Listeners will walk away with a fresh framework for reclaiming their bodies, boosting joy, and building collective freedom in their personal and professional lives.Key TakeawaysBody liberation vs. body positivity: Liberation means challenging systemic racism and diet culture, not just “loving every inch.”Spot the “maxing” trap: Constantly optimizing (protein, fitness, productivity) drains bandwidth and hampers creativity; learn to set intentional, sustainable limits.Collective liberation: Use your privilege to call out fat‑phobic, racist, or exclusionary language in everyday conversations and professional settings.Practical habit shifts: 1. Identify one standard you're chasing that isn't yours and pause it this week. 2. Replace doom‑scrolling with a tactile activity (e.g., crochet, chess) to reset mental bandwidth. 3. Share resources (books, articles) that center marginalized voices instead of speaking for them.Publishing insights: A slower, deliberate book proposal can yield a far better deal than an immediate offer.Chrissy's Substack, The Liberation Collective – https://chrissyking.com/substack (or similar)Instagram & TikTok: @iamchrissyking – https://instagram.com/iamchrissykingIf you found this conversation valuable, hit Subscribe so you never miss an episode, leave a review on your favorite platform, and share the episode with fellow entrepreneurs who are ready to break free from limiting body narratives. Connect with Chrissy on social media and dive deeper into the resources linked above. Let's build a community where every body can thrive!FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for FeistyFit: https://livefeisty.com/training/running/feistyfitfall/Courses and Coaching: https://livefeisty.com/courses/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Sign up to Receive The Feisty Women's Performance Newsletter:Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

1 Corinthians 11:17-22 Marcus Doe | August 23, 2026 Redemption Tucson Church

En EE.UU., una sequía prolongada causa estragos en el suroeste del país. Los dos mayores embalses del país, el lago Powel y el lago Mead, alcanzaron niveles históricamente bajos a causa de la sequía del rio Colorado que los alimenta. Una situación alarmante para los siete estados que dependen de estos embalses para el suministro de agua y la generación de hidroelectricidad. El gobierno federal impondrá restricciones severas en el suministro de agua a partir de 2027. Una crisis hídrica amenaza a los siete estados del suroeste de Estados Unidos -Arizona, California, Colorado, Nevada, Nuevo México, Utah y Wyoming – que dependen de dos embalses, los lagos artificiales Powell y Mead, cuyos niveles se han desplomado, poniendo en peligro el suministro de agua y la generación eléctrica. “Desafortunadamente, estamos rompiendo récords, pero del lado negativo, con el almacenamiento más bajo del lago de las presas Hoover y Powell”, alimentadas por el río Colorado, observa Samuel Sandoval, profesor de la Universidad de California, especialista en recursos hídricos. La situación se debe a la acumulación de varios episodios de sequía. “Más que sequía es acidificación”, estima Sandoval. “Están cambiando los patrones de clima y está lloviendo menos. Y cuando llueve o cae nieve, se evapora más rápido por el calentamiento global causado por el hombre. Ahí no le podemos echar la culpa a la madre naturaleza”, alerta el especialista, entrevistado por RFI El nivel del agua está tan bajo que la generación de energía eléctrica ya está comprometida. A esta amenaza se suman recortes para los agricultores en varios estados del suroeste del país. La sequía que desata una guerra del agua entre Estados Los siete Estados que dependen de la cuenca del Colorado mantienen desde hace varios años un diferendo sobre el nivel de los recortes necesarios para preservar estas reservas hídricas. Un litigio que ha llevado al gobierno federal de Donald Trump a actuar como árbitro y a presentar, el viernes pasado, un plan con restricciones severas en el reparto del caudal del agua del Colorado. En los próximos dos años, a partir de 2027, Arizona sufrirá un recorte del 27% de su derecho de agua, 10% para California y 17% para Nevada. Ante este escenario, una ciudad como Tucson ha invertido decenas de millones de dólares para tratar las aguas residuales de forma tal que puedan ser nuevamente potables y regresarlas al sistema. “Las ciudades pueden tratar el agua de forma tal que cumpla con los requisitos de calidad del agua para la agricultura”, agrega Samuel Sandoval. La construcción de numerosos centros de datos que necesitan agua para enfriar los servidores informáticos ejerce además una presión mayor en los recursos hídricos.

February 1 2026. 84-year-old Nancy Guthrie disappeared from her home in Tucson Arizona, leaving behind a case that would quickly capture national attention.

Nancy Guthrie, 84 years old, the mother of Savannah Guthrie, disappeared from her Tucson-area home on February 1st. From the beginning, this case had the appearance of an abduction: a vulnerable elderly woman taken from her own home, evidence left behind, surveillance leads, and eventually ransom communications that pushed this case into a national spotlight.Now, six months later, we have new public information. The Pima County Sheriff's Department released two ransom notes that had been received early in the investigation. TMZ has also reported receiving emails from someone claiming to have information about Nancy, the alleged kidnappers, and even video evidence. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

February 2027 may still be six months away, but some of the world's most interesting festivals, cultural celebrations and special events are already taking shape. In episode 166 of The Places Where We Go, we look ahead at top events that could be worth planning an entire trip around—from the Sapporo Snow Festival, Venice Carnival and Rio Carnival to Mardi Gras in New Orleans, film festivals in Santa Barbara and Sedona, the Savannah Book Festival, Tucson's Gem Showcase and Rodeo, and the Daytona 500. We're also looking at these experiences through a couples-travel lens. Which events make especially good trips for two? What else can you build around the main event? And what happens when one partner is much more excited about the festival, film, book, rodeo or race than the other? Whether your ideal February getaway involves snow sculptures, samba, books, films, citrus, theater or racing, this episode might give you a reason to start planning now. ❤️ Support the Show If this episode helped you stay travel-smart, please leave us a review—it helps more travelers discover the show! The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com

You Got Advice—So Why Was It Still a Bad Decision? Can you seek advice and still make a terrible decision? Absolutely. In 1 Kings 12, two new kings—Rehoboam and Jeroboam—face some of the biggest decisions of their lives. Both seek advice. Both listen to advisors. And both make disastrous choices that affect generations. The problem wasn't simply whether they asked for advice. The deeper question was: What were they looking for when they asked? Wisdom—or approval? God's direction—or validation for something they had already decided? In this episode of the Rob Skinner Podcast, Rob explores the stories of Rehoboam and Jeroboam and shares five practical principles for making better decisions at the major crossroads of life. Rehoboam received wise counsel from experienced leaders who encouraged him to serve the people. But when he didn't like their answer, he found younger advisors who told him what he wanted to hear. One pride-driven decision helped split the kingdom of Israel. Jeroboam made a different mistake. God had already promised to establish his kingdom if he remained faithful. But fear took over. Instead of asking whether his plan honored God, he sought advice about how to execute a decision he had already made—leading to the golden calves at Bethel and Dan and generations of idolatry. One of the most important lessons is simple: Something can work and still be wrong. Effectiveness is not the same thing as faithfulness. In this episode, you'll learn: Why asking for advice is only the beginning How Rehoboam confused advice with approval Why the advice you don't want to hear may be the advice you need How Jeroboam used good strategy to accomplish the wrong goal Why fear can disguise itself as wisdom How greed can sound like "good stewardship" Why your heart cannot always be trusted How a small number of major decisions determine much of your life Why you should seek several perspectives on important decisions How to choose advisors whose lives you actually respect Why, when both choices are good, choosing growth can be a helpful principle How Rob and Pam chose church planting in Tucson over financial opportunity in Oregon Why it's never too late to admit you were wrong and change direction Rob closes with five principles for better decisions: Seek advice. Ask more than one person. Ask people whose lives you respect and would want to imitate. When both choices are good, consider choosing the path that produces greater spiritual growth. Don't be afraid or embarrassed to change your mind. Before your next major decision, ask yourself: Am I really looking for wisdom—or am I looking for permission? Sometimes the advice you least want to hear is exactly the advice you need. Learn more about Rob's books and the podcast at RobSkinner.com. You can also support the program here.

On today's program, a federal judge has dismissed the last remaining claim in Johnny Hunt’s defamation lawsuit, marking the end of a contentious legal battle. He had sued the Southern Baptist Convention and others back in 2023. And, a Texas church is sued by the Texas Annual Conference of the United Methodist Church over its bylaw changes. Plus, water filters open doors to share the gospel with vulnerable people around the world. But first, a story out of Tucson, Arizona. Warren, tell us what’s going on at GracePointe Church. Arizona authorities have arrested a former finance manager at GracePointe Church on felony charges. Her name is Tracey Jorgensen. She’s 61 years old. Court documents say Jorgensen stole church funds for five years — from 2020 to 2025. The total is more than $356,000. The producer for today's program is Jeff McIntosh. We get editorial, database, and other technical support from Christina Darnell, Stephen DuBarry, Rod Pitzer, Heidi Allums, and Casey Sudduth. Writers who contributed to today's program include Jessica Eturralde, Bob Smietana, Michaela Gordoni, Kim Roberts, Kadence McKinnon, Kathryn Post, and Makella Knowles. Until next time, may God bless you.

Greg Fitzsimmons is a veteran stand-up comedian, television writer, and producer who broke through with appearances on Letterman and hosting MTV's Idiot Savants, later becoming a four-time Daytime Emmy winner for his work on The Ellen DeGeneres Show. He has also been a longtime presence on Howard Stern, Chelsea Lately, Best Week Ever, and numerous podcasts, while releasing comedy specials, writing for shows including Lucky Louie and Crashing, and hosting Fitzdog Radio. For his live dates check him out at gregfitzsimmons.com. IN THE NEWS: Former Fauci adviser David Morens pleads guilty to conspiring to conceal COVID-19 records, Penn State fraternity pledges were allegedly forced to cut and package cocaine for a college drug ring, Los Angeles votes to allow homeless encampments to return to more than a dozen city parks and public spaces, and newly declassified FBI files reveal former Rep. Eric Swalwell admitted to a physical relationship with suspected Chinese operative Christine Fang.GET IT ON!FOR MORE WITH FITZDOG:LIVE DATES:8/27-Columbus, OH-Funny Bone9/5-Vancouver- Biltmore Cabaret9/18-20-La Jolla-Comedy StoreWEBSITE: FITZDOG.comPODCASTS: ‘Fitzdog Radio' & ‘Sunday Papers'Available wherever you listen to podcasts TWITTER: @GregFitzShowFOR MORE WITH ANDREW HOBSON:INSTAGRAM & YOUTUBE: @andrewfhobsonLIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:oreillyauto.com/adam pluto.tv gruns.co - Code: ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every new learner needs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of supporting local Black-owned businesses.The etiquette of easing into a group as a beginner.Brad's jazz sessions and what his class taught him about listening.Why daily practice outperforms one long session each week.How filling your cup makes everything else feel easier.Episode References/Links:upLift - xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - OPC.me/eventsOPC Flashcards - opc.me/flashcardsPilates on Tour - xxll.co/potNevada SPCA - https://nevadaspca.orgBy Black Business Directory - https://www.byblack.usSession Etiquette Website - https://www.sessionetiquette.comSession Etiquette Retreat - sessionetiquette.com/retreatIn Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan IG - https://www.instagram.com/tarafiddleTara Connaghan FB - https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn - https://www.linkedin.com/in/taraconnaghanTara Connaghan YT - https://beitpod.com/arayoutubeSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're a beginner at things, we're allowed to have some fear, you know?Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad and I are going to dig into the warm convo I have with Tara Connaghan in our last episode. If you haven't yet listened to the interview, you can pause this, go listen to that, and then come back to this. You can listen to this, then go back to that. She has an Irish accent.Brad Crowell 1:12  Yes, she does.Lesley Logan 1:13  So sometimes that's fun to listen to.Brad Crowell 1:15  It sure was. She's also a musician. Love that.Lesley Logan 1:18  Yes, yes. And she has a great podcast as well. It's winning awards, even though it's brand new, because it's so niche. It's a niche in a niche. It's kind of amazing, but we'll get into that in a minute. First, today is August 20, 2026, and it's World Mosquito Day because, you know what? Those little fuckers need their own day. Honestly, because you need to be reminded that they suck. But you need to know how bad it is because it's...Brad Crowell 1:39  Literally.Lesley Logan 1:40  Oh, that's so funny! Pun wasn't intended, but I slayed that. So World Mosquito Day unites global health efforts every August 20th commemorating Sir Ronald Ross's 1897 discovery that mosquitoes transmit malaria. Well, thanks, Sir Ronald Ross. Do you think his parents named him Sir Ronald Ross, or he was Ronald Ross, and then they got the "Sir"?Brad Crowell 2:01  He got the "Sir."Lesley Logan 2:01  Oh, okay.Brad Crowell 2:02  Yeah.Lesley Logan 2:02  Well, this crucial day raises awareness about the ongoing threat of mosquito-borne illnesses like dengue, dengue?Brad Crowell 2:09  DengueLesley Logan 2:09  Dengue, Zika. Brad Crowell 2:11  Yeah, it would be normally known as dengue fever.Lesley Logan 2:13  Yeah, dengue fever, Zika, and yeah. Brad Crowell 2:16  Good luck on that one.Lesley Logan 2:20  Chikungunya. I'm reminding.Brad Crowell 2:25  It could be Chikungunya. Chikungunya.Lesley Logan 2:28  I'm not sure. Yeah. Anyways, well, my speech therapy didn't help me with that one. Discover how you can protect yourself, support research, and contribute to eradication initiatives worldwide. You know what you can do? Keep your fucking still water from being still. You guys, stir your pools. Don't let, you know, I listened to an episode of The Daily years ago when it was good, and it talked about how there are these mosquitoes that can live in a capful, you know those plastic water bottles? That size capful of water in a tire across continents. So on a ship that takes months, and then they can just spread. They don't need a lot of water anymore. So you guys have got to move your water around. Do you remember when we lived in LA and there was a big deal about the virus, and we were like at the airport. Everybody was on guard for puddles and drying things up. It was a weird community. It was before COVID, but LA had a community because people were getting... I don't think it was Zika, but there was a virus being carried by the mosquitoes, and it was a reason why even the airport had to clean up their water. They were giving out fines.Brad Crowell 3:31  I can't remember what it was, because Zika is usually in Asia, but it obviously can spread.Lesley Logan 3:37  So obviously, I talk about standing water around your home, but applying an EPA-registered repellent and raising awareness about mosquito-borne diseases is a great way to support the public health initiatives. Isn't it funny if we just start going around. Everybody today, I want you to go around and go, "It's World Mosquito Day. Do you have any standing water? Do you know how to get rid of mosquitoes?" So Vegas was notoriously known for having no mosquitoes, and now we have lots of mosquitoes. We have a whole mosquito problem, and at UNLV, there's a woman who studies the whole thing. But now we have mosquitoes, and it's really annoying because I thought I only got bit by mosquitoes when I was in Cambodia. Now we get bit all the time.Brad Crowell 4:10  It's not even, I mean, honestly, LA was, I felt like I got more mosquitoes in LA than Cambodia, but it depends on the time of year in Cambodia. I think it depends on the season, of course. But there definitely are mosquitoes there. We had a lot more in Thailand than Cambodia.Lesley Logan 4:26  Thailand killed me. Cambodia, I've learned to figure it out. And when you come to our retreat in Cambodia, we tell you what to do so you don't get bit. All right, you guys, what do we got going on? We're on our way back from the tour, actually. So we're probably either in El Paso or on our way to Tucson right now. We're gonna wrap it up in a few days in Las Vegas. And something you need to know, I'm really, really proud of. I started a teacher-training program for new teachers. So if you heard the rumor, it is true, and it's called upLift, and it will start early next year at a studio, hopefully near you. So, in fact, in the next couple weeks, I'll be taking applications from the people who want to license and teach the program, and then this fall, I'll be training them how to do it. Then I'll be working alongside them to make sure that it is done the way I know it will work and change your life and change the lives of the people that you teach. So you should go to xxll.co/uws if you would like to be a student. This is for first-time teachers or partially trained teachers, or maybe people who want to bridge into classical and they want it to be more of an in-person experience. So xxll.co/uws. And then for those who are already comprehensively trained and you want more of a master's program, you can go watch the recent eLevate Live Q&A call I did at lesleylogan.co/elevate. That's L-E-S-L-E-Ylogan.co/elevate. I did a mini class. I answered a ton of questions. We have a bunch of grads on there. We are filling 2028 as we speak, and only people who graduate eLevate can actually teach upLift. So if you are like, "Oh my God, how do I get my application in?" You won't even find out until you have done eLevate. So there you go. All right, you guys, we got a lot going on. Balanced Body sponsored our tour, so we're so excited because we have to take Contrology equipment everywhere, and we're spending a lot of time with them the rest of this year. I'll tell you more about that in a second. But thank you to Balanced Body for sponsoring our summer tour, and they are also sponsoring our winter tour this year, which we will announce next month. So make sure that you're on our email list so you don't miss out because literally on the summer tour, several cities sold out in one day. Brad Crowell 6:27  In one day. Lesley Logan 6:28  In one day.Brad Crowell 6:29  Yeah. So how do you get on the waitlist? Go to OPC.me/events.Lesley Logan 6:33  There you go. Go do that. Okay. So if you're new here, one of the ways you can actually support us is by being an OPC member. But if that's more of a commitment than you want to make, when you buy our amazing flashcards at opc.me/flashcards, not only do you support us and this podcast, but you're also supporting the Nevada SPCA. Just so you know.Brad Crowell 6:49  Yeah, but I just wanted to say before we move on, becoming a member, you can start with a trial. So it's a 40-day trial for 40 bucks, and you pick the trial based on the equipment you have access to, and then you get to come hang in this awesome community we have. We just revamped our community page, the whole community platform. It's really cool and just awesome people. So not only that, you can do it anywhere you are.Lesley Logan 7:15  Yeah, anywhere you are, at any level, with whatever you got. It's pretty great. It is the workout that works for you. That's what we say. So you guys, we're going to be home for a bit, and then we're going to be in Cambodia. You cannot join us this year in Cambodia, but you can certainly join us next year by getting on our waitlist. We will open up our early-bird special in January. If you hear a dog snoring in the background, her name is Darla. We cannot stop this; it's just going to keep going. But before we head to Cambodia, we're actually driving to Sacramento. I'm teaching, and we'll have a booth at the Sacramento POT. It is the Balanced Body 50th-Year Celebration. The ultimate, the penult, the penultimate, the, what do you call it? I mean, they've been celebrating all year long at all the different POTs.Lesley Logan 7:53  No, but anyways, it's at the headquarter area, and it's gonna be so much fun. And then after that, I'll be at the POT India. So I am at all the 50th anniversary POTS. Basically, I'll be aBrad Crowell 8:03  A 50-year celebration is called a golden jubilee or a golden anniversary.Lesley Logan 8:08  The Jubilee. I don't think they know that. I don't think they do either because they could have done a Jubilee instead of a whatever party. Anyways, here we are. So, if you want information about the Sacramento POT or what I'm doing in Goa, India, which, by the way, it looks stunning. I really will just say yes. I said yes because it's going to be at this stunning resort at the beach in Goa, and there's a bunch of Americans who are also going because they're like, "I wanted to take a workshop from you, and I've always wanted to go to India." And I'm like, "Well, see you there." Me too. So xxll.co/pot will get you information on both Sacramento and Goa. I have no idea how to get you information, but I am going to teach in China this year.Brad Crowell 8:44  Woo!Lesley Logan 8:45  This is a big deal.Brad Crowell 8:46  Yeah, just outside of Shanghai.Lesley Logan 8:47  Yeah, I don't even know how I'm getting there yet at the time of this recording. But we're figuring it out, everyone. Basically, here's what's going on. I am doing a lot of traveling with and without Brad this year because next year I'm not, because next year we're focused only on upLift, eLevate, our tours, and so it's quite an exciting time. I haven't said yes to anything for next year, and we're recording this in the summer, which is kind of insane because usually I'm already booked out, but we're not because we're saying, "Not yet, not yet." Anyways, all right, we got to get into this episode, but before that, Brad, what is the awareness that we're bringing people's attention to today?Brad Crowell 9:25  Yeah. So as you know, we switched to charity of the week instead of questions. So today we are doing something slightly different. We encourage you to seek out local businesses in your community to celebrate National Black Business Month. Yeah. So this month, instead of highlighting just one charity, we're focused on the whole month to go out and support your local Black-owned businesses. Why? Back in 1921 in Tulsa, Oklahoma, it was home to one of the wealthiest Black communities in the country, the Greenwood District, known as Black Wall Street. In the span of about 15 years, it had built up hundreds of Black-owned businesses: grocers, theaters, hotels, doctors' offices, over 1000 homes. And then, over a two-day period, white mobs, some of them literally deputized by the city, burned more than 35 city blocks. They burned them to the ground, and as many as 300 people died. Roughly 10,000 were left homeless, and not a single person was ever prosecuted. Yeah, for decades it barely appeared in the history books, and Greenwood residents rebuilt, but the community never got back to where it fully was. Survivors were never compensated. So when we talk about supporting Black-owned businesses today, it's not just a nice idea; it's part of rebuilding something that was deliberately destroyed.Lesley Logan 10:42  It's crazy because I didn't learn about this. I heard about this around 2020.Brad Crowell 10:46  Yeah, I started to hear about this. Actually, there were TV shows that were focused on this in the superhero world, and I started watching it, and I was like, "Whoa, this is crazy! How did I never hear about this?" And then I started to really learn more about it, and it's just tragic. It's just unbelievable. It's unbelievable.Lesley Logan 11:04  Here's the thing: if a hurricane does this, we're in an uproar if the government doesn't go in fast enough and fix things, right? But this was deliberately done. This is not, it's just hate racism. Yeah. And then no one went in and helped any of these people, and so yet again, a group of people were set back even further. So not only did we not do restitution after slavery, when they finally do get ahead, well, let's burn it to the ground and create even more problems. And so it's just really fucking frustrating.Brad Crowell 11:34  There is a, you know, if you're wondering how to go support local Black-owned businesses in your community, there's a great resource that you can use, that is ByBlack.us. It's a national directory built by the U.S. Black Chamber of Commerce. It's searchable by location and even has curated city guides. So wherever you're listening from, you can find Black-owned businesses near you. And if you're local to us in Las Vegas, check out the Greater Las Vegas Black Chamber of Commerce at glvbcc.org, and also the Henderson Black Chamber of Commerce or the local directory called Black Biz Connect Las Vegas.Lesley Logan 12:16  Yeah, and that came up just when we were doing this search, so you can also figure that out by putting your city in. It's just a great thing to do if you want to just be... Here's the deal: we vote with our dollars, and so every single day there are things that we have to do for these fucking billionaires because we can't get away from it. But also, you can do this, and you can make small changes. So it's really important. We recently, at the time of recording this, had donated $800 to the Nevada SPCA, right? And I was like, "Oh, I know it's only $800," and they're like, "It's a lot of money. Thank you so much." It's from your flashcards for quarter two. And I said, "Oh, can I find out what does that do?" And they were able to show me what $800 can do, right? It can feed 114 shelter animals for one week. So when you take your dollars and you put them locally into a locally owned business, you are making major impacts. The ripple effects are things you can't even understand or see. And then when you direct that to being a Black-owned business, you are actually helping. It's just something that's really, really amazing because that means family members and friends of that business owner are seeing that they can be successful as an entrepreneur. If you can't see things happen in your life, it's really hard to be it till you see it. So I just think it's important. I thought it was a great way to honor this month. And so just put your city in and put "Black-owned businesses," and you'll get a list, I'm sure.Brad Crowell 13:33  Yeah, awesome. So thanks for supporting your local Black-owned businesses. And if you have any Black-owned businesses, or actually any charities at all, that you suggest that we do some research on and then bring to the pod, text us at 310-905-5534. 310-905-5534. Stick around. We'll be right back. Brad Crowell 13:54  All right. Well, let's talk about Tara Connaghan. Tara is a traditional Irish fiddle player from Donegal with nearly 40 years of experience playing music. I think she said more than 40 years of experience. In fact, I think she said she's been teaching for 40 years.Lesley Logan 14:10  I mean, she doesn't look that old, so I don't think she could be. I don't think she's in her 60s.Brad Crowell 14:14  Regardless, she's very, very clearly an expert. She's the creator and host of the award-winning podcast, In Tune with Tradition: Perspectives on Session Etiquette and Irish Traditional Music. That is a very niche pod.Lesley Logan 14:29  It's a niche in a niche.Brad Crowell 14:30  It breaks down the unspoken cultural rules of Irish music sessions. She also teaches adults and leads private immersion experiences in Ireland for musicians wanting to dive deeper on session culture. Side note: She actually has a tour coming up in September 2026, so next month. So go to sessionetiquette.com/retreat for details. Pretty sure she said it's happening in Ireland. Lesley Logan 14:55  I think so. And also, by the way, if you don't even know what Irish music is and session etiquette, don't be like, "What is this podcast episode about?" I don't know, because actually everything that we discussed about that can be applied to being a beginner at anything. So I really, really like it.Brad Crowell 15:09  Yeah. Yeah. So.Lesley Logan 15:11  Well, I'll just go first. So I think we can all understand. When you're a beginner, there can be a performance anxiety of sorts. You're not sure if you're wanting to be a knitter. Okay, an example: Andrea Maida and her husband and Brad and I went to a knitting store because Andrea Maida, a dear friend of ours, Pilates instructor, is a knitter. So we go to a knitting store, and there's a whole table of all these knitters, and they're just hanging out. And Andrea's like, "We can just go talk to them." And I'm, "I don't... are we allowed to go talk to them?" And then the first thing someone says, "Are you knit worthy?" Remember that? "Are you knit worthy?" And I was, "I don't know." If I was an aspiring knitter, I can tell you right now that I didn't feel welcome. I felt anxiety. But the other people, "Oh, don't let her get to you. You can sit down here." But I didn't know the etiquette of walking into a knit place. And so, when you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're beginners at things, we're allowed to have some fear, you know. Brad Crowell 16:15  100%. I mean, it's just natural. It's part of it. It's like getting on stage the first time you're on stage. Your throat is parched. You're completely freaking out inside, but it just takes practice. The more you do it, the less you're in that headspace. Yeah. But also, too.Lesley Logan 16:32  You play jazz, right? You play jazz.Brad Crowell 16:35  I played jazz. It's been a long time.Lesley Logan 16:37  But there are sessions. There's times when people get together to just play, and then there are times people can join in, right?Brad Crowell 16:43  Yes. So I'm going to talk a little bit more about that when I share what I really loved about this conversation. But yes, in the jazz world, it's called a jam session, right? And you hear musicians, "Let's get together and jam." I generally hate a jam session when it's not jazz music, honestly. It was interesting to hear her talk about the different levels of learning and the different layers of how people interact in a jam session. Because when I was younger, when I was studying jazz and I was performing, I play the trombone, for all of you who don't know. I started playing in fourth grade, and I went all the way through college studying very intentionally on the trombone. And I was really good at the time, really, really good. I wasn't ever recording on the trombone because what I was really passionate about was playing the bass and singing. So even though I was really good on the trombone, that wasn't really where my heart was at the time. When I was playing it in college, you'd get together with people, and if they were not that good on their instrument or they hadn't had a lot of experience playing with other people in a space where you're listening to other people, then you don't know what to do. And this is a perfect parallel. Have you ever been in a conversation where someone only talks about themselves?Lesley Logan 18:06  Yeah.Brad Crowell 18:06  The whole fucking time.Lesley Logan 18:08  Yeah.Brad Crowell 18:08  And they never ask a reciprocating question.Lesley Logan 18:11  Yeah.Brad Crowell 18:12  It's not a back-and-forth.Lesley Logan 18:13  Yeah.Brad Crowell 18:14  Yeah. Musicians can do that too. They can just take over.Lesley Logan 18:17  Well, and I think to wrap up my point, what I love is just like she says, once you learn the rules and the etiquette, the anxiety can disappear because you know what the rules are. I think a lot of times some of us are afraid to be beginners, and then we don't ever get to figure out what the rules are, so we never feel like we can be a beginner. But if you know what the rules are, then you know where you can play, right? I think, in a non-musical example, I get people who want to be on this podcast all the time. They're like, "We should do a pod swap." They pitch me. I'm okay. I love the balls. I love that confidence. They have 10 episodes. I have 700. I appreciate the invite, but that's not a mutual thing. I'm bringing so much more expertise. They're not going to have the conversation I want to have with 700 episodes with their 10. Or maybe they have a whole other following. They could back that up. Maybe they're up-and-coming. But really, no offense to them, it's not like they are below, but they actually need to go get experience with other people with 10 episodes, coming over here is not really going to be helpful for them because they don't really, you have to have experience to play. Like in Pilates, I absolutely love taking sessions from people who've been teaching for decades, right? But I'm not going to be, "Oh, you want to do a trade, Jay? Sandy, should we trade?" No. Not that I can't teach them something, but really it's not an equal exchange of information.Brad Crowell 19:37  Yeah, I mean, this rolls straight into one of the things I loved about the conversation. She was talking about the etiquette of joining sessions as a newbie or a beginner. She said it's a very gentle process where you're kind of coming into it in a gentle way, and the anxiety of it and the, you have to be self-aware enough to know that you are easing your way in. For me, the easy parallel is growing up in a large family where I had lots of aunts and uncles and thinking about Thanksgiving dinner or Christmas dinner or something where everyone came over and they had the kids' table and they had the adults, right? And the kids' table, their conversation was generally about kid stuff, but I always ended up gravitating toward the adult table. And when I would get there, I had nothing to contribute to the conversation because I was 12, right? What do I know? I don't know anything about anything. But I'm listening to the adults talk about adult things, which I didn't even know what they were talking about. Didn't matter. I didn't have anything to contribute, so I didn't say anything, right? So when I was mentioning earlier, sometimes people can be in conversations where they 100% dominate the conversation, and it's not a conversation; it's one-sided. Alternatively, the other side of that is never contributing to a conversation and not having the confidence to speak up. And a lot of people never get past that, right? Even imagine if I was 12, then 15, then 18, and I'm still sitting at the adult table, but I'm not talking. I'm not participating in the conversation. I'm still taking it all in, but why am I not contributing back, right? So there's these two sides of the fence there. Lesley Logan 21:19  There's two extremes, and there's allowing yourself to be an observer because you're new to that table, and then at some point, you got to shit or get off the pot.Brad Crowell 21:27  Yeah, that's right. At some point, you actually have to participate. Lesley Logan 21:30  And I think where it happens is there has to be someone at that table who also invites you in. Brad Crowell 21:33  Yeah, maybe. Yeah. Lesley Logan 21:34  Remember the knitting table we started with? That woman who was, "Are you knit worthy?" I was, "I don't think so." I don't think I even replied to her. But then there was, "Oh, come sit down! Don't let her scare you!" Right?Brad Crowell 21:45  That's right.Lesley Logan 21:45  There needs to be someone who is aware of all the dynamics, who can be the guide.Brad Crowell 21:51  Yeah.Lesley Logan 21:51  You know, and so then you attach yourself to the guide, and you allow the guide to show you what's going on, what's the appropriate behavior here. We're watching The Pitt again, you guys. I'm obsessed. I'm obsessed. There's so much nuance to The Pitt. I love it so much. Dynamics, everything, everything. I can apply science of learning to The Pitt. All these different things, right? And that Mel King, bless her soul, her character just speaks in my heart. But she's going to high-five people after they save a guy's life, and no one high-fives her because that's not the etiquette. It's not what you do. It's your first day, babe. You're in their third hour, right? And so she's, "Oh, okay." She sits down. So she's trying to observe what the behavior is and trying to learn how to fit in. And it takes time. You're going to get it wrong. And that's the thing. You are going to fuck up at some point. You are going to think that you're invited in and you're doing the right thing. But actually, they changed the rules last week, and they moved it half an hour. And that doesn't make you a bad person. You just got to have self-awareness, you know, and then also a little gumption.Brad Crowell 22:50  Yeah, and I think, you know, thinking back to etiquette of joining a session as a newbie or beginner, it is valuable to sit at the kids' table when you're a kid so that you can have conversations with your peers, and then you learn something from that so that when you do move to the adults' table, you have some understanding of just how conversation works. So in the same way, with music. Lesley Logan 23:11  I think it's good to outgrow the kids' table because, yes, then you can recognize that you were the guide at the kids' table, and now you're over at the adults' table, so you can spot who the guide is over there. You know, I think it's good to have the experiences.Brad Crowell 23:24  Yeah, and that's definitely how it works with jazz and jamming. It's important to work with people who are, well, I mean, you talked about this specifically with Tara, the people who are where you once were, people who are where you are at now, and the people who are where you want to be, you know, so that you can be a guide, you can have fun with your peers, you can learn from someone who is where you want to be. And so, for example, here in Las Vegas, once a week I go to a local bar. They host a jam night, and it's a jazz jam night, and they encourage people to sit in. Bring your instrument, come play. We'll always welcome you in. You can always play for a tune or whatever. And then generally, what they'll do is they'll let you name the tune so that you have the confidence. "Okay, I know this song."Lesley Logan 24:16  Oh, I love that.Brad Crowell 24:16  You know, and then basically they all know all the songs. These guys are pro musicians. They're absolutely incredibly well-versed, and if they don't know the song, they can figure out the song in the moment. They're amazing, right? And so it's actually really intimidating because, especially if you're a newbie playing with a crew like that, those guys are the pros, right? And so it's great experience, but it's also like you're not really in their circle. You know what I mean?Lesley Logan 24:44  No. I do love how they approach that. I love that because they're actually saying, "Okay, you've been sitting here long enough. We can see that you're jamming with us. You're tipping your head to the beat or your foot to the beat. You can do something. You pick the song." So they're allowing you to have confidence in what you're going to do. And then they get to invite you in, and then after that they never have to again, or you get to keep coming. You broke the seal. It makes me think of David Doss as well. Remember when David Doss played at the Horse Trailer Hideout, and he noticed you were whistling, and then he's like, "Do you know the song?" He invited you in.Brad Crowell 25:14  Yeah.Lesley Logan 25:15  Because you have done karaoke, and you've been in bands, and you've toured as a singer. The stage doesn't scare you, but he does that with people all the time, and often they are not performers. Brad Crowell 25:26  Right. Often they're not. Lesley Logan 25:27  But he is allowing them to pick a song that they can do well. And I think that's just something for those of us, I think we all can take the application of etiquette and things like that to everything. I have people I go to learn from because they challenge me, right? There are people I challenge, and then there are people that I challenge to challenge people below. We all have to be doing that. Otherwise, first of all, the people that I go to, they go to people. Why? Because if they are not learning from other people, they're not going to be a good teacher for me. So I think we can all recognize where we are as the person who is the expert in one room, but maybe we're a beginner in this room. And how can we make sure that we're moving along, but we're also moving other people along? We can't always be the guide. At some point, we have to pass the torch.Brad Crowell 26:11  Yeah, you're right. You're right on the money on that. It is important to set yourself up to be a guide for the next generation coming along. There's one other thing I wanted to mention about the conversation before I moved on, and that is about the skill of listening and responding to others in a musical context, but also in a conversation. For example, I just did it. I acknowledged what you said, and then I changed the topic. Right? When I was in college, I don't even know how I met this professor, but he said, "Hey, I want you to come audition for this class. You can't just join the class; you have to audition for the class." I was, "Okay." So I didn't even know what that meant. He didn't give me anything to prepare. I didn't know what was going on, so I just brought a bunch of music with me that I could play. And he was like, "All right, cool. I want you to play this thing," and I just played it. And he was, "Okay, cool. Now I'm going to play this on my guitar, and I want you to play along with me." And then we did. And then he's like, "I'm going to let you lead, and then I'm going to play along with you." And I was, "Okay." And we did this half-hour audition, right? And afterwards, he asked me a few questions, and he invited me to join this class. And literally this entire class was what he taught was the art of listening, right? And it wasn't what the class was even called. I can't remember what it was called. It was an unbelievable class. And this guy is one of the most astounding musicians I've ever met. He could hear an entire song and then write the song down afterwards in musical notation. He had.Lesley Logan 27:41  That's a crazy memory.Brad Crowell 27:42  It was perfect memory and perfect pitch. He could listen to a song and understand exactly what was happening. He could see it and write it out. Lesley Logan 27:48  What a savant!Brad Crowell 27:49  Yeah, savant, completely. But what he did in that class was so awkward because there was no music. There was no jam. You didn't have a rhythm that you were playing to. He took our class and he said, "All right, today in class we've got a French horn, two guitars, a bass. We got a guy playing the timbale, which is a weird drum that is amazing, and we got a trombone player, and then there's a guitar player. So go." We're, "What do you mean, go?" And he's, "Someone can start playing, and then if you feel inspired by what they're playing, I want you to play off of what they're playing. And then other people are going to jump in, and they're going to play, and then you're going to play, and together it will turn into something." And we were, "What the hell?"Lesley Logan 28:35  Every day for a whole semester?Brad Crowell 28:37  Not every day. It was once or twice a week. I can't remember. But it became one of my favorite classes to go to. And he told us, "You're never allowed to record this class. This class is not about turning this into a song. That's not what this is. What we're doing here is we're listening to each other, and we're responding based on what we're listening to." It was amazing. Unbelievable.Lesley Logan 28:56  That's cool. By the way, based on the science of learning, that's exactly what you're supposed to do. You just throw people in, and then they have to start swimming.Brad Crowell 29:03  Yeah.Lesley Logan 29:04  If you don't, you just start drowning. So somebody feels the pressure enough to go, "Fuck it, okay?" And then other people are like, "Well, I don't want them to be alone," so they jump in. And then what happens is you start taking the knowledge that you have, the skill sets, and you start applying it to your long-term memory. It comes out of short-term memory. It moves into long-term memory because you're forced to hit recall because you're not actually reading any music. When you read music, you can leave that stuff in short-term memory and let it go. It switches to long-term because you're forced to listen and apply something that you've learned that could fit. It's fucking brilliant.Brad Crowell 29:37  Yeah. People have told me over the years, "Brad, when we're in a conversation, I feel like you're really listening to me," and I genuinely attribute that to this class.Lesley Logan 29:46  I would say you definitely do that better than I do on every day.Brad Crowell 29:49  Yeah, because I had to. I learned how to do that in the class, and now it's just part of it, you know. So anyway, just the art of listening and how do you listen and how do you participate in a group like that? How do you encourage and respond? And sometimes you're taking the lead. Sometimes you're not taking the lead.Lesley Logan 30:07  I think this whole thing you can apply to anything you want to do. Brad Crowell 30:10  Yep.Lesley Logan 30:10  Because everything is with people. So anyways, we have to wrap it up. Brad Crowell 30:14  I love it. Sorry, I got really excited about this episode. All right, stick around. We'll be right back. We're going to talk about those Be It Action Items. Brad Crowell 30:21  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your conversation with Tara Connaghan? She emphasized that time and consistency are the only true replacements for convenience in the learning process. Okay. Time and consistency are the only true replacements for convenience in the learning process. What does that actually mean? What is she talking about when we say convenience in the learning process?Lesley Logan 30:48  I think you've got to make learning easier. You have to not only do it for some time, but also consistently. So, for example, I'm doing the upLift Beta program right now. There's one person who, at the time of 30 days, has had halfway to 100 hours already, right? So that is time and consistency. They're picking up different things versus some people who only have nine. Now, I'm not saying one's better than the other. Actually, they're observing different things. But if you are only picking up something one hour once a week, you are going to have a harder time as the learning continues because you're having to restart and remember everything once a week versus if you were to even do 15 minutes every single dayBrad Crowell 31:27  Yeah.Lesley Logan 31:27  It might even be the same amount of time from the one time a week to the seven times a week. But because you have the consistency of picking it up, you're actually having more convenience.Brad Crowell 31:36  Yeah. She specifically said you don't build it up in one go; you build it up every single day. And it's more valuable to have 10 to 15 minutes a day than it is to do an hour once a week.Lesley Logan 31:46  It's the same, by the way, guys. This applies to everything. I do not write one newsletter at a time. I write all of them. I do not do one podcast at a time. We do several because the setup, the getting ready, all that stuff. It allows you. It's just better. So just be more consistent. You put it all together. You'll get there.Brad Crowell 32:02  I mean, Pilates and music, it's so much muscle memory, you know. And you can't cram muscle memory. It doesn't work. Motor learning does not work. She was equating it to brushing your teeth. You do it twice a day, forever. You've been doing it forever. So it gets to the point where it's rote. You don't even think about it anymore because you've done it so many times. You know how to do it without actually processing it. You can think about something else while you're doing that. She said, "How do you do this? How do you make sure that you get your 10 to 15 minutes a day in?" She said, "Keep your instrument in easy reach. Make it visible."Lesley Logan 32:36  Yeah, whatever your instrument is.Brad Crowell 32:38  Yeah.Lesley Logan 32:38  I love that.Brad Crowell 32:38  What about you?Lesley Logan 32:39  She said, "Pick the thing that fills your cup and go for it."Brad Crowell 32:42  Yeah, just in life.Lesley Logan 32:43  Yeah, in life, pick the thing that fills your cup and go for it. Do the thing that really gives you so much joy and fills your cup. And I think this is really important. A lot of times, a lot of us are focused on the thing we don't do well, and they're like, "Why can't I get this?" And there are people who can get that for you. I was coaching someone today for Profitable Pilates, and she's not good at tech, but I don't have an online business, right? And so I'm listening to her whole thing she's working on, and she's doing all the right things according to all the right coaches. Then it comes out she needs nine clients, and I was like, "Girl, you don't need to be online for these nine clients for your online business. You could just tell 27 people what you do and then ask them to refer you, and I bet you'll get nine people. At worst, you get three. Yes, those three people refer you three people." But you do not need to pick the thing that you're not good at to make this business work. You need to pick the thing that you're good at and make this business work. So it applies to everything. Pick the thing that fills your cup, and then do that thing because when you fill your cup, everything is easier, including being in rooms that scare you. So yeah, I'm Lesley Logan.Brad Crowell 33:44  And I'm Brad Crowell.Lesley Logan 33:45  Thanks so much for being here today. Make sure that you tell Tara what touched you, what made you think of something, what aha moments you had. Send in your wins to the beitpod.com/questions, and we'll see you later. Until next time, Be It Till You See It.Brad Crowell 33:57  Bye for now.Lesley Logan 33:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jared Freid is a New York-based stand-up comedian known for his sharp takes on dating and relationships. He built a large audience through his podcasts before releasing the Netflix special 37 & Single and becoming a regular presence on television and comedy tours. Check out his new book Walking Red Flags and be sure to watch his Netflix special The Family Plan out on September 1st. IN THE NEWS: Actress Hayden Panettiere dies at 36 following an apparent overdose, Minnesota's “Outstanding Refugee” is charged with Medicaid fraud tied to an alleged trafficking ring, and the ultra-wealthy are building luxury Swiss bunkers to store Ferraris, gold, fine wine, and other valuables.GET IT ON!FOR MORE WITH JARED FREID:NETFLIX SPECIAL: “The Family Plan” - Premieres September 1stINSTAGRAM: @jaredfreidFOR MORE WITH RUDY PAVICH:WEBSITE: RudyPavichComedy.comINSTAGRAM: @Rudy_Pavich PUNCH UP LIVE: https://punchup.live/rudypavichDONATE TO BALD BRYAN'S GOFUNDME: https://www.gofundme.com/f/support-bryan-and-christie-bishops-health-journey-yfhdqLIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:BetOnlineoreillyauto.com/adam pluto.tvSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whitney gets into it with Kevin about vulnerability, heroes, manifesting, and unusual pets… Tickets for The Big Baby Tour https://www.whitneycummings.com 09/11 Fresno, CA - Tower Theatre for the Performing Arts 09/12 Palm Springs, CA - Plaza Theatre 09/18 Buffalo, NY - Buffalo State Performing Arts Center 09/19 Syracuse, NY - Carrier Theater 09/20 Albany, NY - Hart Theatre at the Egg Performing Arts Center 10/02 Tucson, AZ - Rialto Theatre 10/03 Albuquerque, NM - Kiva Auditorium 10/09 Wilmington, NC - Wilson Center at Cape Fear Community College 10/10 Charlotte, NC - Knight Theater at Levine Center for the Arts 10/23 Boise, ID - The Egyptian Theatre 10/24 Colorado Springs, CO - Pikes Peak Center 11/06 Charleston, WV - Charleston Coliseum & Convention Center 11/07 Roanoke, VA - Berglund Performing Arts Theatre 11/18-11/23 Miami, FL - Bert Kreischer's Fully Loaded Cruise (Miami to Cozumel) 12/04 Cincinnati, OH - Taft Theatre 12/05 Columbus, OH - Speaker Jo Ann Davidson Theatre SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! REVOLVE Shop at http://REVOLVE.com/WHITNEY and use code WHITNEY for 15% off your first order. #REVOLVEpartner ZBiotics Go to https://zbiotics.com/whitney and use WHITNEY at checkout for 15% off any first time orders of ZBiotics probiotics. Butcher Box Go to https://butcherbox.com/whitney to get $20 off your first box. Booking.com

People often think of weight loss drugs like GLP-1 and related agonists (e.g., Wegovy and Mounjaro) as “medications”--which they are, but they work because they mimic our own natural gut hormones to lower blood sugar, slow digestion, blunt appetite, and ultimately reduce weight. In that way, they're weight health hormone replacement therapies much like estrogen and progesterone are sex hormone replacement therapies, says this week's guest best-selling dietitian Ashley Koff, RD. We dig into weight-health hormones (GLP-1, GIP, PYY, CCK) that regulate appetite and metabolism, why digestion and hydration have to be optimized before nutrition even enters the picture, and how GLP-1 medications and hormone replacement therapy can work together in perimenopause and menopause. Plus: Ashley's own story of Everesting Mount Rainier at 52.Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne). With more than 25 years as a practitioner and educator, she's helped redefine the conversation from weight loss to weight health — a science-based framework focused on metabolic function and hormonal regulation. She's been named one of CNN's Top 100 Health Makers and "Hollywood's Leading Dietitian" by InStyle. You can learn more about her and her work at her practice, The Better Nutrition Program.FeistyFit Info: https://livefeisty.com/training/running/feistyfitfall/Join us at Feisty Fest September 18-20, 2026: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/Sign up for our FREE Feisty 40+ newsletter: https://livefeisty.com/newsletters/feisty-40/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Manny Angelo Varas is a Miami-based luxury homebuilder, developer, and CEO of MV Group USA, which he founded in the mid-2000s and grew into a prominent builder of ultra-luxury residences for billionaires, celebrities, and other high-profile clients. He has built a reputation for combining construction, architecture, and design, earning recognition for distinctive, highly customized homes and major developments across South Florida. For more information, check out his website mvgroupusa.com. IN THE NEWS: Mother and daughter told to cover their shirts at a WNBA game, a special ed teacher in CA posted a video saying she's starting a "Black militia" to "rob some White people." Does Margaret Cho really think trans jokes kill trans people?GET IT ON!FOR MORE WITH MANNY VARAS:WEBSITE: mvgroupusa.comINSTAGRAM: @mannyavarasFOR MORE WITH ELISHA KRAUSS:WEBSITE: elishakrauss.comYOUTUBE: Elisha Krauss INSTAGRAM: @elishakrauss TWITTER: @elishakrauss LIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:Homeserve.com/adamforthepeople.com/adam oreillyauto.com/adam Pluto.tvSimpliSafe.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flourish: The Art of Building Meaning, Joy, and Fulfillment by Daniel Coyle. With a few random LOL detours along the way, Coach Liz details the power of softening your grip to forge more meaningful connections and how to find “presence” on runs and in races. She emphasizes that feeling fully alive in a moment (even the final miles of a race!) is a skill that can be practiced. And find out what the Four H's are—and how they can spark meaningful conversations with running partners, Masters swim teammates, and more.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Courses and Coaching: https://livefeisty.com/courses/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Carolla and Rudy Pavich break down the ingredients of a classic '80s gang and the wild ways some idiots reacted during COVID. They revisit an outrageous '80s movie trailer, discuss Jessica Hong's thoughts on evolving, and examine Aaron Rodgers' infamous ESPN comments. Catch Rudy live at Rudypavichcomedy.com.IN THE NEWS: Royce White is really leaning into this trans basketball player thing; Mamdani has been through at least 4 accents in just a few years. Why are Democrats like this? Fed-up man rightfully loses it over $6.79 per-gallon gas at the pump in California, 'World's smallest penis' patient sets date for crowd-funded enlargement operation, This interview with a member of the DSA's National Political Committee should frighten everyoneGET IT ON! FOR MORE WITH RUDY PAVICH:WEBSITE: RudyPavichComedy.comINSTAGRAM: @Rudy_Pavich PUNCH UP LIVE: https://punchup.live/rudypavichLIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:BetOnlinejackarcher.com Promo Code: GETJACKoreillyauto.com/adam pluto.tv See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While Adam is out in Monterey for the week, enjoy this Carolla Classic featuring Charlie Sheen! Charlie Sheen is an actor and producer known for his iconic roles in Two and a Half Men and Platoon. See him live on his Alive On Stage Tour in Baltimore, MD at the Horseshoe Casino on November 7th. Watch his new two-part Netflix documentary, AKA Charlie Sheen, for an in-depth look at his life, career, and journey toward sobriety, and check out his new book The Book of Sheen, available now. For more, visit charliesheenlive.com.GET IT ON!LIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:BetOnlineforthepeople.com/adam oreillyauto.com/adam Pluto.tvPodcastOneSimpliSafe.com/ADAMThe First 48See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While Adam is out in Monterey for the week, enjoy this Carolla Classic featuring the legendary Dan Aykroyd! Dan sits down with Adam to talk about some of his classic films, including The Blues Brothers and Ghostbusters. Adam also compliments Dan's Crystal Head Vodka, praising its high-quality ingredients and iconic bottle design. The two compare Asperger's to hypervigilance, and Dan shares fond memories of John Belushi and John Candy. They also talk about Bill Murray before Dan dives into his thoughts on UFOs and life after death.GET IT ON!LIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code [ADAM] at huel.com/[ADAM]. New Customers Only. Thank you to Huel for partnering and supporting our show! Buylarine.com/ADAMoreillyauto.com/adam SimpliSafe.com/ADAMtecovas.com/ADAMpluto.tvPodcastOneThe First 48 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evan Hayes is an Academy Award-, BAFTA-, and Emmy-winning film producer whose nearly three-decade career has included major studio films and acclaimed documentaries, with credits on projects such as Everest, Burn After Reading, and Les Misérables. He reached the pinnacle of his career producing Free Solo, which won the 2019 Oscar for Best Documentary Feature, and has since continued producing both documentary and scripted projects. Check out his newest documentary Learning To Fly, in theaters and out on VOD on August 21st! IN THE NEWS: Nearly 100-year-old church crumbles as deadly 7.4-magnitude earthquake rocks Colombia, AOC goes viral injecting herself at 36 so she can freeze her eggs (we've got the reactions), Civil war breaks out in rich, white California town as activists from crime-plagued neighboring city demand it's ‘canceled', 6 Georgia police employees terminated for using Flock cameras to stalk people.GET IT ON! FOR MORE WITH EVAN HAYES:DOCUMENTARY: Learning To FlyIn Theaters August 21st and VODFOR MORE WITH RUDY PAVICH:WEBSITE: RudyPavichComedy.comINSTAGRAM: @ Rudy_Pavich PUNCH UP LIVE: https://punchup.live/rudypavichLIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:TakeUltra.com CODE: Carolla oreillyauto.com/adam Quince.com/ACSPluto.tvPodcastOneSimpliSafe.com/ADAMThe First 48See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.