Podcasts about performance physiology team

Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. He is also the man behind HIIT Science (together with colleague Martin Bucheit). In his third appearance on That Triathlon Show, we dive even deeper into all things interval training for triathletes, and discuss practical programming applications.   IN THIS EPISODE YOU'LL LEARN ABOUT: What is the cost in terms of fatigue, recovery time, overall stress, and injury risk of various types of intervals? How do factors like age, sex, and athletic ability and experience influence interval training? Practical application of HIIT in triathlon programming - what would be some example training weeks for long- and short-course triathletes? The HIIT Science book and the course   SHOWNOTES: https://scientifictriathlon.com/tts163/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   LINKS AND RESOURCES: The Science and Application of High-Intensity Interval Training (HIIT) website The Book The Course Interval Training - Science and Application part 1 with Paul Laursen | EP#128 Interval Training - Science and Application part 2 with Paul Laursen | EP#129 Designing interval training: 10 things you have to know | EP#139 Designing interval training part 2: 10 MORE things you have to know | EP#146   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. In this two-part interview, we dive deep into all things interval training for triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The three target systems and six types of intervals? -What types of intervals are most beneficial for triathletes?  -How to use different variables (duration, intensity, rest, etc.) when planning your interval training -How to prescribe and measure interval workouts -Should you go to the well in interval training or not? -Case study of Kyle Buckingham and the ketogenic diet   SHOWNOTES: https://scientifictriathlon.com/tts129/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    LINKS AND RESOURCES: * Plews and Prof website * Video's from Martin Buchheit's presentation on interval training RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.

Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. In this two-part interview, we dive deep into all things interval training for triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The three target systems and six types of intervals? -What types of intervals are most beneficial for triathletes?  -How to use different variables (duration, intensity, rest, etc.) when planning your interval training -How to prescribe and measure interval workouts -Should you go to the well in interval training or not? -Case study of Kyle Buckingham and the ketogenic diet   SHOWNOTES: https://scientifictriathlon.com/tts128/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    LINKS AND RESOURCES: * Plews and Prof website * Video's from Martin Buchheit's presentation on interval training * Triathlon Strength Training in 2018 - The Definitive Guide RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.

Dr. Phil Maffetone returns along with a new special guest, Paul Laursen, PhD, an adjunct professor at Auckland University and performance physiologist who leads the Performance Physiology Team at High Performance Sport New Zealand, which helps Olympic athletes and hopefuls. Paul has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and […] The post Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More first appeared on Endurance Planet.

Coach Stephanie chats with Paul Laursen discuss the information presented at the Endurance Coaching Summit.  Paul and Stephanie discuss concerns over some of the speaker's recommendations of a high carbohydrate diet for athletes.     Paul has a pretty impressive bio.  Paul Laursen leads the Performance Physiology Team at High Performance Sport New Zealand.  His role here is to oversee physiological support for the national sporting organisations of New Zealand. He supervises a number of AUT postgraduate students directly involved with these organisations, and the projects aim to provide research findings that have the potential to improve sport performance for our Olympic hopefuls.   He has published over 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and this work has been cited more than 3000 times.   Here are the key references talked about in the show: http://bmjopensem.bmj.com/content/1/1/e000047.full https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x   The picture we referred to from the conference can be seen here: https://twitter.com/_Zen_Turtle_/status/756605239864750080  

ONE STEP AHEAD: Avoiding weight gain over the holiday season. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Taupo 70.3 and what they do in their taper phase leading into an event. HOT PROPERTY INTERVIEW - BRADEN CURRIE: Braden Currie is one of the world's most respected multi-sport adventure racing athletes. He's the 2 x winner of New Zealand's iconic Coast to Coast race as well as numerous other multisport races both here and overseas. This month he not only raced to 2nd place in the Xterra World Champs in Maui but also made the announcement that he's giving ITU a crack with the hopes of possibly qualifying for Rio. GEEK OUT: Introducing our new contributors who join us this week for our Geek Out. 'The Prof' (Paul Laursen - who leads the Performance Physiology Team at High Performance Sport New Zealand) and 'The Plews' (Dan Plews - Physiologist for High Performance Sport New Zealand).  This week they talk to us about 'Factors affecting performance in ultra-endurance triathlon'. CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: Tips to help get your 'significant other' on board with your eating plan. WORKOUT OF THE WEEK: Mindfulness training. HOT PROPERTY INTERVIEW - JOE GAMBLES: Competing at the highest level of triathlon since the age of 16, with 17 professional victories, a bronze at the 2013 Ironman 70.3 World Championship, and having won the first full distance Ironman he ever entered in Wisconsin, Aussie Joe Gambles is already one of triathlon's greats. One of the Bahrain Endurance 13 Team, media and fans have dubbed him, 'Smokin' Joe' as he packs some major heat, with a power-house bike-to-run combination that makes him a threat for the win every time he lines up. GEEK OUT: Introducing our new contributors who join us from next week for our Geek Out. 'The Prof' (Paul Laursen - who leads the Performance Physiology Team at High Performance Sport New Zealand) and 'The Plews' (Dan Plews - Physiologist for High Performance Sport New Zealand). 5 MINUTE FOCUS: An excerpt from Matt Fitzgerald's new Book - How Bad Do You Want It - Mastering the Psychology of Mind over Muscle. CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Beta-Alanine. What is it, what does it do and how can it help fitness? We bring back Professor Paul Laursen for the second part of his 2 part interview about 'Heat Adaptation'. Paul leads the Performance Physiology Team at High Performance Sport New Zealand and in this episode talks about hydration and cooling strategies in hot conditions. We also hear about the latest research around 'drinking to thirst' and 'electrolytes' - are they really necessary? In the 'Geek Out' this week we geek out on 'power output' during cycling in an international Olympic distance triathlon. For our 5 minute focus Bev chats to Sam James, Managing Director of Blucore about their awesome new 'Corsuit' product. In this episode we are giving away both a 150g tub of Balance 100% Pure Beta Alanine AND we're also giving listeners an opportunity to win one of the amazing 'Corsuits' from Blucore! To be in with a chance to win look out for the competitions on Facebook. LINKS: More about the Corsuit at http://blucoreswim.com/  Paul Laursen can be found at: http://www.aut.ac.nz/profiles/sportrecreation/professors/paul-laursen  More about the Heat Chambers at AUT Millennium at http://www.autmillennium.org.nz/theclinics/enduranceperformance/heat-acclimatisationtraining/  More about the Floe Bottle at http://www.floebottle.com/  Balance products can be found at  http://www.balancesportsnutrition.com/  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition   

Alcohol. Does it affect athletic performance?  Mikki tells us yes or no and if so why.  We combine the Hot Property Interview and Workout of the Week and bring back Professor Paul Laursen.  Paul leads the Performance Physiology Team at High Performance Sport New Zealand.  In this episode (Part 1 of a 2 part interview) Paul and Bev talk about 'Heat Adaptation'.  Why should we heat adapt, what's happening in the body when we do adapt and how does it help athletic performance.  In The Geek Out Mikki tells us about the best vitamins to take for heat adaptation and hot climates.  In this week's 5 Minute Focus Bev chats to Rob Dallimore of Foot Traffic Coaching.  Rob is a Field Marketing Rep for Magellan GPS Products in New Zealand and tells us about the range of products they offer for runners, cyclists and triathletes.  And we're delighted this episode to be giving away a Magellan Echo watch!!  To be in with a chance to win send us a photo of the most beautiful place you could imagine yourself running and wearing the watch.  See Facebook for details.  Competition ends Sunday 31 August 2014. LINKS: Magellan GPS Products at http://www.magellangps.co.nz/  Paul Laursen can be found at: http://www.aut.ac.nz/profiles/sportrecreation/professors/paul-laursen  More about the Heat Chambers at AUT Millennium at http://www.autmillennium.org.nz/theclinics/enduranceperformance/heat-acclimatisationtraining/  EXO bars (made with cricket flour) http://www.exo.co/  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Bev tells us about a great free sports coaching app called Ubersense which when downloaded gives you the facility to capture video footage of yourself and play it back frame by frame and in slow motion.  Great to use in conjunction with the swim smooth app. Mikki talks about almonds and how they can help in endurance performance.  Check out her awesome Grain Free Porridge recipe on our wesite. Our interview this week is with Professor Paul Laursen. Paul leads the Performance Physiology Team at High Performance Sport New Zealand.  Paul and Bev talk about all things pedalling and the latest research. LINKS: Ubersense can be downloaded from http://www.ubersense.com/  Kinovea: http://www.kinovea.org/   My fitness pal: http://www.myfitnesspal.com/  Paul Laursen can be found at: http://www.aut.ac.nz/profiles/sportrecreation/professors/paul-laursen  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition