Podcasts about auckland university

Tonight, on The Panel, Wallace Chapman is joined by panellists Kanoa Lloyd and Ed McKnight. First up, the National Party is promising that if re-elected, it will modernise laws on sexual consent, saying there must be consent before sex every time. Advocate Louise Nicholas shares her reaction. Then, just how hard is the job market for graduates? The Panel catches up with Auckland University graduate Lucy Parsonson about the uphill battle she's fighting.

On the Heather du Plessis-Allan Drive Full Show Podcast for Thursday, 16 July, 2026, Auckland University professor Dianne Brunton tells us why the spread of bird flu is now inevitable. Greens co-leader Marama Davidson on why the party believes new employees should automatically join the union. We talk to a university student leader about why those who have part-time jobs are doing better. And on The Huddle, Phil Goff and Jordan Williams on whether they think smartphones should be banned for under-16s. Get the Heather du Plessis-Allan Drive Full Show Podcast every weekday evening on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

More cases of bird flu seem inevitable here, according to some experts. Our first infection with the globally spreading H5N1 strain has been confirmed in a migratory brown skua, found on Wellington's Petone Beach last Friday. Auckland University Professor Dianne Brunton says it's not even clear if our next likely case will be linked. "New Zealand is kind of in the middle of nowhere, of course, but we are surrounded by seabirds - we're the seabird capital of the world." MPI is asking people to stay vigilant and report any groups of sick or dead wild birds. The illness is a low risk to humans, and our poultry and eggs are safe to eat. LISTEN ABOVESee omnystudio.com/listener for privacy information.

That is a question that Auckland University musicologist Dr Patrick Savage has been working to answer.

Every 90 minutes a New Zealander dies from heart disease. Liz Garton meets the team at the Institute of Biomedical Technologies is developing new products to help monitor heart health in the home to try to change those terrible statistics.Sign up to the Our Changing World monthly newsletter for episode backstories, science analysis and more.Learn more:The Detail recently looked into the deadly heart disease that creeps up on you.In March, Guyon Espiner spoke with Dr Philip Shirely about how an annual flu vaccine can reduce the risk of heart issues.Kate Green's investigation into health insurance in May, showed heart disease is one of the biggest drivers of claims.Dr Claire Concannon visited the CoRE Pūtahi Manawa to find out what they're doing to address heart health inequities, in 2022.Guests:Professor Andrew Lowe, Dr Tet Chuan Lee, Matin Khalili, Institute of Biomedical Technologies, Auckland University of Technology.Go to this episode on rnz.co.nz for more details

We’re half way through the year and “dry July” is underway. So what better time to talk about health, nutrition and diet? In Leaders Getting Coffee episode 66, our guest is Professor Caryn Zinn, Professor of Nutrition at Auckland University of Technology (AUT). Her story starts in South Africa, where she was born, and her early University studies were conducted in Cape Town. Upon graduation, she moved to New Zealand for what she thought would be a period of time. But it was to become her life. Her first job here was as a public health dietician in Whangarei, but academia called and a Master’s degree focusing on Sports Nutrition and a PhD centred on weight loss followed. A chance engagement in 2014, challenged her conventional nutrition paradigm, and she developed her own nutrition philosophy in light of the emerging science on insulin resistance and metabolic health. Her journey endured multiple challenges from the change resistant establishment, but her conviction ensured that she prevailed. She is now regarded as one of the most recognised leaders in therapeutic carbohydrate reduction, both in New Zealand and abroad. Professor Zinn speaks openly about the challenges of leading pioneering change in a sector that often prefers the comfortable route. But her story is compelling and like any scientist who “follows the evidence” her approach is now well accepted. During the Leaders Getting Coffee podcast, Caryn Zinn speaks to Bruce Cotterill about how a team effort led to the publication of not one, but five books resulting from their research, including the highly regarded “What the Fat?” Her writing has introduced hundreds of thousands of readers around the world to the low-carb, healthy-fat way of eating. There is plenty of discussion about what’s right and wrong with our diets, how we can be better, and how to get help if we need it. There’s also an interesting discussion about how supplements can support our lifestyles and some common sense advice around alcohol consumption. But most of all, this is a story about a high achiever who dared to believe that another way was possible, and in fact better, and who committed herself to changing attitudes and outcomes in a world challenged by change. Leaders Getting Coffee – Episode 66 with Bruce Cotterill and Professor Caryn Zinn See omnystudio.com/listener for privacy information.

In this episode of the Women Emerging podcast's Journey to Leadership series, Julia Middleton speaks with former international rugby captain and educator Kelly McCallum about why every journey of leadership is, ultimately, a journey through relationships. Drawing on her experiences in both individual and team sports, Kelly reflects on the different relationships that shape us. Swimming taught her the importance of building a relationship with herself—developing resilience, focus and the confidence to move forward when there is no one else to rely on. Rugby taught her how to navigate relationships with others, balancing trust, communication, teamwork and shared responsibility. Together, Julia and Kelly explore what happens when relationships become difficult. They discuss conflict, boundaries, feedback, knowing when your window of tolerance has closed, and the courage to protect the outcome when relationships are under pressure. They also reflect on an important question: what do we do when a relationship simply cannot be repaired? This conversation offers practical insights into self-awareness, teamwork, emotional regulation, conflict, resilience and the relationships that shape the way we lead. Whether you're leading a team, navigating difficult conversations or strengthening your relationship with yourself, this episode explores why relationships remain at the heart of every leadership journey. About the Guest :Kelly McCallum is a leadership expert, educator, and former elite athlete. Currently pursuing a PhD at Auckland University of Technology, her research focuses on emotional intelligence in sports leadership. A two-time Rugby World Cup player for Canada and the first female rugby inductee into the British Columbia Sports Hall of Fame, Kelly brings a wealth of experience in high-performance environments. She is also a sought-after speaker and facilitator, specializing in emotional intelligence and leadership development.

A enthusiastic Australian jogger who collected whale poo on his runs and stashed it in the freezer has provided scientists with a veritable treasure trove. The dung and whale poo from other areas has revealed valuable new information about the diet and gut health of the Southern right whale or tohora. Molecular ecologist Associate Professor Emma Carroll from Auckland University who's made a career out of studying dolphins and whales spoke to Lisa Owen.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to returning guest Professor Grant Schofield about his book that has been released (and sold out in bookstores up and down the country): Choose Your Hard. We unpack this and more and it is, as always, an awesome conversation. Grant is a Professor of Public Health at Auckland University of Technology, former Director of the University's Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE.Professor Grant's career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise.He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicineGrant's book https://profgrantschofield.com/choose-your-hard-a-philosophical-guide-to-getting-shit-done/ You can find Grant through the following avenues.Grant Schofield Blog:https://profgrantschofield.com/Pre Kure https://prekure.com/https://podcast.mikkiwilliden.com/412https://podcast.mikkiwilliden.com/324https://podcast.mikkiwilliden.com/200https://podcast.mikkiwilliden.com/67https://podcast.mikkiwilliden.com/01 Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

A report on the government's school lunch programme has raised questions about the quality of the food and significant waste. The auditor general's investigation says it's unclear whether the programme is improving food security and lifting student achievement because there's insufficient monitoring. Auckland University professor of population nutrition Boyd Swinburn spoke to Lisa Owen. 

An extra half hour of The Panel with Wallace Chapman, where to begin, he's joined by Nights host Susana Lei'ataua. Then: music played during surgery can improve teamwork and lift people's moods, boosting well-being for staff and patients, according to a new study. Anantha Narayanan, a trainee vascular surgeon and PhD candidate in the Faculty of Medical and Health Sciences at Auckland University joins the panel to discuss what is best played while you have your hip operated on: Metallica or MegaDeath?

A law change means charter school sponsors will be able to run more than one school, it also gives flexibility for state schools that convert into charter schools to switch back if a sponsor pulls out. Jude MacArthur, Senior Lecturer in Education and Social Practice at Auckland University spoke to Ingrid Hipkiss.

Labour has no plans to change the retirement age. No plan to start means testing the NZ Super pension. Nothing. Basically, Labour's plan is for us all to keep sailing into our sunset years with our fingers crossed and the she‘ll be right attitude we've clung to for years. And, somehow, we'll find the money to keep paying to NZ Super pension to anyone and everyone. I think it;s dreaming. Which is why I'm very interested in what Auckland University economist Susan St John is saying about a middle ground between lifting the retirement age and means-testing the pension. And, even though I've been pushing the idea of means testing for a while now, I'm listening to what she's saying about this middle ground. It's something we've done before in New Zealand but, politicians being politicians, they ditched it. Because it wasn't popular. The superannuation surcharge, which we had during the 80s and 90s, hit people working beyond the retirement age with a special tax if the money they earned from their jobs went beyond a certain limit. It got up as high as 25 percent and the politicians got rid of it in 1998 because there was this view that it put people off working beyond the retirement age. That's because about a quarter of people over the retirement age had to pay back some or all of their pension. But, given we have an ageing population and the cost of the NZ Super pension scheme is only going to become even more unaffordable in its current form, then I'm listening to what Susan St John is saying. Because if means testing the pension is too much for our politicians to stomach and if raising the age of entitlement spooks some of them too, then let's meet in the middle and bring back the surcharge. It would be much more straightforward than means testing. Because how you define a person's means? Is it just the money they earn over-and-above the pension from their job? Or is it also the money they earn over-and-above the pension from term deposits and other investments? Does it include any property they own? With the surcharge or the surtax, it would be very clear. And just like it was in the 80s and 90s, it would be unpopular. But so what? As Susan St John says, it would free-up money for those in genuine need. She's done the numbers and reckons the surcharge would save us $3 billion, with little or no impact on the majority of low income retirees. Sounds like the perfect middle ground to me. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Fifth-year medical students are placed in rural areas for a year, working in hospitals and alongside GPs general practitioners. Taupo will become the programme's fifth long placement site, joining Hawera, Hauraki/Thames, Te Kuiti and Wellsford. The academic lead for the programme, Dr Hannah Lawn spoke to Ingrid Hipkiss.

On the Heather du Plessis-Allan Drive Full Show Podcast for Tuesday, 23 June, 2026, Auckland University economics expert Susan St John on why we need to go back to a surtax on super. Medicines New Zealand chief executive Graeme Jarvis on why it could be a slow process getting funding for weight-loss drugs. Sports socialist Holly Thorpe tells us what's driving a record number of gym memberships. And on The Huddle, Jack Tame and Maurice Williamson on whether new All Blacks captain Ardie Savea needs to step up in media interviews. Get the Heather du Plessis-Allan Drive Full Show Podcast every weekday evening on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

A social policy advocate suggests taxing superannuants' alternative incomes could be the solution New Zealand needs. National is campaigning on raising the retirement age, which Labour's ruling out. But earlier this year, Labour's Chris Hipkins appeared open to means testing NZ Super eligibility. Auckland University's Susan St John says reviving the superannuation surcharge, abolished in 1998, could get political agreement. She explained it is a middle ground between the extremes of means testing and raising the age of eligibility. LISTEN ABOVESee omnystudio.com/listener for privacy information.

A social policy advocate suggests taxing superannuants' alternative incomes could be the solution New Zealand needs. National is campaigning on raising the retirement age, which Labour's ruling out. But earlier this year, Labour's Chris Hipkins appeared open to means testing NZ Super eligibility. Auckland University's Susan St John says reviving the superannuation surcharge, abolished in 1998, could get political agreement. She explained it is a middle ground between the extremes of means testing and raising the age of eligibility. LISTEN ABOVESee omnystudio.com/listener for privacy information.

This week on the Monday Wire... For our weekly catchup with the ACT Party, News Director Castor spoke to ACT MP Simon Court about selling conservation land, youth unemployment, and arts and culture funding for Auckland's CBD.  Producer Thomas spoke to University of Auckland Professor of conservation biology James Russell, about the Conservation Amendment Bill. He also talked to University of Auckland Professor Dr Sally Mackay about making food health star ratings mandatory. And Producer Jude spoke to Auckland University senior research fellow, Dr Sarah-Jane Guild about the development of wireless brain sensors.

This week on the Monday Wire... For our weekly catchup with the ACT Party, News Director Castor spoke to ACT MP Simon Court about selling conservation land, youth unemployment, and arts and culture funding for Auckland's CBD.  Producer Thomas spoke to University of Auckland Professor of conservation biology James Russell, about the Conservation Amendment Bill. He also talked to University of Auckland Professor Dr Sally Mackay about making food health star ratings mandatory. And Producer Jude spoke to Auckland University senior research fellow, Dr Sarah-Jane Guild about the development of wireless brain sensors.

To what extent should your work be able to track exactly where you are and when? Microsoft is introducing a new feature to its digital work and communications platform, Teams. The so called "workplace check in" allows remote monitoring of employees' presence, in the office or onsite. Auckland University security software expert Alex Baird spoke to Lisa Owen.

In part two, last week we talked to Fisheries NZ and Greenpeace about the damage bottom trawling may or may not do to our ocean floors. This week we get the science involved with Simon Thrush, Professor of Marine Science at Auckland University. Then, Whakatane is spilt over the plans to introduce a $20 boat ramp fee for out-of-towners. Will this damage visitor numbers to the coastal town? The panel finds out straight from Councillor Wilson James.

Auckland University is facing criticism from its own staff over its handling of sexual assault, bullying and harassment allegations against a former chemistry professor. Ke-Xin Li reports.

Medical researchers are hailing a new drug to treat the world's most deadly cancer as the biggest breakthrough in decades. Auckland University's Associate Professor of Oncology, Dr Ben Lawrence spoke to John Campbell.

There's concern over legal material generated by artificial intelligence. The Supreme Court has issued warnings AI-generated filings may not necessarily be correct or accurate. Auckland University law expert Joshua Yuvaraj says lawyers overseas are getting pulled up for incorrect AI use. "Typically, what'll happen is that the other side will review and say to the court - look, this case or that case doesn't exist, that will then bring it to the court's attention, and we'll have to decide what we do from here." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Lindy introduces us to Anton, former member of the International Church of Christ, a group he encountered while studying at Auckland University. Anton tells us in part 1 how he was recruited into this controversial group, and slowly his life became entirely focused on their activities. Join us as we talk red and green flags, thought reform criteria, and we explore some of unique situational factors which put students at risk of recruitment.If you'd like to contact us to tell us your story, to give us some ideas, or to give us some ideas about future episodes, reach us by emailing info@cultchat.org.nzTo learn more about the organisations which our hosts run when we are not Cult-Chatting, check out:Gloriavale Leavers' Support Trust https://www.gloriavaleleavers.org.nz/Olive Leaf Network https://nz.oliveleaf.network/Cult-Informed Professional Network https://www.cipnetwork.org/You can follow Cult Chat on our socialsFacebook: https://www.facebook.com/cultchat/Instagram: https://www.instagram.com/cult_chat/Youtube: https://www.youtube.com/@CultChat

New research from Auckland University reveals why it's not entirely our own fault for loving junk foodThe marketers of ultra-processed foods have taken a leaf out of the tobacco industry's playbook to make their foods more addictiveFind The Detail on Newsroom or RNZGo to this episode on rnz.co.nz for more details

Grammy winning pop star Dua Lipa refuses to be put in a box or actually anywhere on the box, when it comes to selling TVs. The singer is suing the electronic giant Samsung for $15 million us-dollars for allegedly using her photo to sell televisions in the US. The pop star's face is plastered across the packaging of Samsung's TVs. Auckland University senior law lecturer Joshua Yuvaraj has been following the action and spoke to Lisa Owen.

Ever thought about how irresistible junk food is? New research from Auckland University has found that Ultra Processed food or UPF is designed and marketed to achieve exactly those emotional and biological reaction. So, it raises the question; is over consumption of junk food just about personal choice or is big food taking advantage of how people think feel and behave? University of Auckland's Dr Joshua Clark spoke to Lisa Owen.

Waikato University is defending plans for New Zealand's third medical school after criticism from Auckland University's medical dean, who said existing schools could have trained more rural doctors sooner if they had capacity for more students. Professor Joseph Lane, Pro Vice-Chancellor of Health at Waikato University spoke to John Campbell.

An Auckland University researcher says raising the superannuation age will increase inequality, especially for Maori and Pasifika. The Director of Auckland University's Centre for Co-Created Ageing Research, Professor Ngaire Kerse, who also works as a GP spoke to John Campbell.

An extra half hour of The Panel with Wallace Chapman, where to begin, he's joined by Nights host Emile Donovan. Then: have you ever opted for a pair of $2 shop glasses to avoid the cost of eye test and prescription specs? You're not alone, and a group of Auckland University researchers say that's an avoidable problem.

The head of Auckland University's medical school says a new medical school won't solve the rural health workforce shortage. Dr Warwick Bagg is the Dean of the Faculty of Medical and Health Sciences at the University of Auckland and spoke to John Campbell.

Tonight, on The Panel, Wallace Chapman is joined by panellists Leonie Freeman and Simon Wilson. First up, new immigration rules will require prospect citizens to take a test on New Zealand values. Does this point us towards a US approach? Auckland University social work Professor Jay Marlow thinks so. Then, do 3D-printed guns pose a threat to New Zealand? Hundreds of blueprints are easily findable online, and police seized nearly 100 of them last year.

We are joined by Dr. Elizabeth Eltze to discuss the reign of Amannote-erike, ancient King of Kush. Elizabeth is an early career researcher in ancient northeast African studies – primarily Nubiology. Originally from South Africa, she moved to Auckland, New Zealand some years ago, and completed her studies in Ancient History at the University of Auckland with a doctoral degree in 2019.Guest Bio:Liz continues to research ancient Egypt and Sudan, and has recently moved into museum and heritage studies, focusing on African collections in museums and in Africa and the repatriation debate. She is passionate about researching and teaching African history and the intersectional identities at the heart of African heritages. Currently working at the Auckland University of Technology in Research Support, and generally being a nuisance to museums and other researchers around the globe, Liz publishes as frequently as her neurospiciness will allow her to. See some of her publications below:Eltze, Elizabeth. “Putting your best foot forward: Two votive offerings of feet at Temple T at Kawa.” Der Antike Sudan. Mitteilungen der Sudanarchäologischen Gesellschaft zu Berlin 29 (2018): 97-105. https://journals.ub.uni-heidelberg.de/index.php/mittsag/article/download/90583/85199Eltze, Elizabeth. “‘Nom de Guerre' or Misnomer? Brief considerations regarding the titularies of Amannote‐erike*.” KUSH 1 (2014): 1-13.Follow Elizabeth on academia.eduFor more on Queens of Kush:Lohwasser, Angelika. “Queenship in Kush: Status, Role and Ideology of Royal Women.” Journal of the American Research Center in Egypt 38 (2001): 61-76. https://www.jstor.org/stable/40000552 Lohwasser, Angelika and Jacke Phillips. “Women in Ancient Kush.” In The Oxford Handbook of Ancient Nubia, edited by Geoff Emberling and Bruce Beyer Williams, 1015–1032. Oxford: Oxford University Press, 2021. 

Stagnant rents, vacancies and falling capital gains and seeing so-called mum and dad investors are pulling back from owning rental properties. But what does that mean for the housing market? Auckland University associate professor Michael Rehm.

To answer our question, Emile is joined by Dr Thor Bresier, a Professor at Auckland University's Bioengineering Institute. 

A student union wants to see the winter energy payment expanded to include tertiary students, saying some are choosing between heating and eating. Auckland University of Technology Students Association president James Portegys spoke to Ingrid Hipkiss.

There's claims the Ministry of Education hasn't delivered on key promises. Specialist teachers are slamming the draft curriculums for music, PE, science, technology and history. Auckland University Associate Health Education Professor, Darren Powell, says there are positive elements. But he says he's concerned there's too long between introducing students to concepts, and expanding them further. "When they've talked about carefully sequencing content across those 10 years, there's large gaps. It hasn't really been sequenced very well at all." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Critics of the Government's new draft curriculum have raised concerns that it's skipped over some key areas, and the Education Minister is looking to clear things up. Earlier, Auckland University's Darren Powell earlier claimed knowledge vital for students' understanding of mental heath, food and nutrition and sexual education is absent from the draft. Erica Stanford says the curriculum covers health, wellness, tolerance and consent, and the Government was very careful in planning this out. "Everything in the curriculum, all the way up, is about mental health and building resilient kids and doing it in a wonderfully positive way. It is a wonderful curriculum and it just indicates to me, frankly, that a lot of these people who are speaking out have not actually read the curriculum." LISTEN ABOVESee omnystudio.com/listener for privacy information.

An Auckland University researcher is using virtual reality, 3D printing, and real-time data to design and create leg braces for children with cerebral palsy, that are more comfortable. Cerebral palsy affects 1 in 500 New Zealand children, and 7000 New Zealanders currently live with cerebral palsy. It generally appears in very early childhood as the result of brain damage that occurs before or during a baby's birth, and the main symptoms are related to movement and posture. About half of children with cerebral palsy need ankle-foot braces to help them walk and prevent muscle tightening, but they can be bulky and uncomfortable. Sara Chami worked as a clinical orthotist in Tehran fitting braces for children. And also studied prosthetics. She's now with Auckland University's Bioengineering Institute and researching if the braces can be built better.

Science correspondent Allan Blackman details three studies, including one that looks at the mystifying auto-brewery syndrome where people appear to be affected by alcohol but have imbibed none. He'll also look at one that has found no link between autism and taking paracetamol while pregnant and that nuclear fusion may never be cost-competitive with renewable energy. Allan Blackman is a Professor of Chemistry, School of Science, Auckland University of Technology

An extra half hour of The Panel with Wallace Chapman, where to begin, he's joined by Nights host Emile Donovan. Then: Diver and head of Auckland University's Anaethesiology department, Simon Mitchell, joins Wallace for a look at the dark, watery world of cave diving.

A new AI tool developed by Anthropic AI is so successful at finding vulnerabilities in computer systems, the company hasn't released it publicly. Auckland University computer science professor Michael Witbrock spoke to Ingrid Hipkiss.

We've been having lots of conversations about energy recently, and one area many of you have told us we should be talking about is geothermal. Geothermal Energy provides around 18% of our total electricity supply currently, but should we be looking to tap into this source more and boost that figure? Here to discuss, is Associate Professor John O'Sullivan from Auckland University's 'Geothermal Institute'.'

From professional wrestler to professor at Auckland University. Mike Lee on the twists and turns of his career. 

Science correspondent Allan Blackman looks at the success of a new drug in helping to cure mild and severe cases of sleeping sickness, an illness prevalent in Africa caused by parasites spread through the bites of tsetse flies. He'll also look at the work of Robert Goddard in laying the groundwork for spaceflight over 100 years ago, and the new 'smart underpants' helping to record the number of farts wearers do - which can provide vital information for clinicians. Allan Blackman is a Professor of Chemistry, School of Science, Auckland University of Technology

Last Thursday we celebrated The University of Auckland's Clocktower turning 100 by chatting to William Hamill from the University. After that conversation we got an email which said: "With regard to your interview about the Auckland University clock I'd like to advise a correction to what your guest said. He said the Art Gallery clock was made overseas, but it was made in Wellington NZ by the firm of W. Littlejohn & Son on. I've been maintaining this clock for the last 35 years." That was from a man called Michael Cryns. We wanted to know more, so we got him on the phone to chat.

When a natural disaster strikes and the relevant council deems a building unsafe, those buildings often sit dormant for a long time, and in many cases, later get completely demolished. But is that the best use of these structures? Auckland University's Architecture department decided to investigate and has been looking into turning houses wrecked by cyclones into a sustainable resource. Associate Professor of Architecture Mike Davis chats to Jesse.

Recent talk about mining has focused on extracting critical minerals, but a Auckland University physicist wants to turn that conversation on its head.

If you've been thinking, “What is going on with my body?” Today, you are getting your answers. You're going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in control, starting now. For way too long, women have been left guessing about hormone changes, weight gain, sleep issues, mood swings, and why workouts that used to “work” suddenly don't. Most of the advice out there is outdated, generalized, or based on bodies that are not female. That changes today. In this eye-opening episode, Mel brought back her most popular guest of all time: Dr. Stacy Sims, PhD, to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.” Dr. Sims is a professor at Stanford and Auckland University of Technology, a world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition. She breaks down why menopause is not the end of you. It's just a transition, and with the right tools, your body can thrive for the next 40 years. Today's episode has solutions, including new information that goes beyond what has ever been shared on this podcast before. In this episode, you'll learn: -How to rewire your body to thrive without estrogen-Why belly fat shows up in menopause (and why it's not the same kind of fat as before) -The specific diet and nutrition that help with mood and sleep -What happens to your brain, mood, sleep, and body fat when estrogen drops -Why menopause is basically reverse puberty  -The #1 thing that changes everything in midlife: heavy strength training (and how to start in 10 minutes) -The new cardio that works with menopause (short sprint intervals) and why “moderate hard” workouts always backfire -The injuries nobody warns you about – frozen shoulder and plantar fasciitis – and what to do about themBookmark this episode and share it with every single woman in your life. You do not have to live with symptoms that can be resolved, and you do not have to suffer. You can train your body to adapt to the changes – and you can start this week. For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, check out Dr. Stacy Sims' first appearance on The Mel Robbins Podcast: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about menopause, listen to this interview with Ob/Gyn Dr. Mary Claire Haver: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.